Living Healthy Podcast

Today is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness.   Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep where you could ask questions directly to our guest. This would be done on Facebook Live and reposted to our normal channels for the podcast. So look for that and thanks for sticking with us! How Are We Doing?  Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast Email us at blog@fitnessintl.com. Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor. Timecard Markers – Understanding Yoga and Meditation – Podcast Ep. 37  Meditative Intro   0:01  Introduction of Your Hosts: Andrew Gabell and Brittany Welch  2:20  Introduction of LA Fitness Yoga Instructor: John Lyman  3:17  About John – What Introduced Him to Yoga?  4:58  What is the Ultimate Goal of Yoga?  7:56  Do You Have Any Tips for Beginners or People Who Struggle with Stillness?  9:24  How Does Yoga Help You Organize Your Thoughts?  11:57  What’s Your Approach in Your Class?  13:47  What’s the Best Way for Someone New to Experience Yoga?  16:30  Brittany’s Mythical Moment –   Does Yoga or Meditation Increase Your Extra Sensory Perception?  20:24  Using Visualization to Get to a Meditative State  24:14  What Other Ways Has Yoga Impacted Your Life?  25:42  How Long Does It Take to See the Benefits of Yoga?  29:13  Have Any of Your Class Members Felt That Yoga Has Significantly Impacted Their Life?  31:01  Actionable Advice  36:17  Outro  38:10  Recommended Podcast Episodes  3 Year Anniversary – Living Healthy Podcast Update3 Year Anniversary – Living Healthy Podcast UpdateToday is the 3rd Anniversary of the Living Healthy Podcast, presented by LA Fitness.   Hi everyone! I just wanted to give you a quick update on what is going on with the show. We are trying to plan out 3 LIVE podcast episodes covering Exercise, Nutrition, and Sleep... Andrew Gabell | May 21, 2021 The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome.   Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome... Andrew Gabell | Feb 8, 2021 5 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 475 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 47Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast.   Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James.  Debbie has broken them down into the anacronym  H.A.B.I.T so they are easy to... Andrew Gabell | Jan 25, 2021 Relationship to Food – Living Healthy Podcast Ep. 46Relationship to Food – Living Healthy Podcast Ep. 46Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast.   On today's episode, we are discussing how you can honestly assess your relationship to food ...

The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome.   Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome Ironman. You see, Chris has Down Syndrome and by crossing that finish line, he became the first person with Down Syndrome to complete an Ironman. He broke a barrier that no one really thought was possible, and he showed the world what someone with Down Syndrome could accomplish if given the chance and the encouragement. He’d been training for right around 2 years to make this a reality and he finished with a time of 16 hours, 46 minutes, and 9 seconds. That’s right, he raced for nearly 17 straight hours. Now for those of you that don’t know, an Ironman is a race that starts with a 2.4 mile swim, then a 112 mile bike ride, and finishes by running a full 26.2 mile marathon. It’s a grueling event and one of the greatest physical challenges you can endure. And Chris did it! So today we’re joined by Chris and his dad Nik to talk about their incredible journey getting to this point! How Are We Doing?  Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast Email us at blog@fitnessintl.com. Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor. Recommended Podcast Episodes  The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48The Down Syndrome Ironman Chris Nikic attempts to be the first to complete an Ironman event with Down Syndrome.   Welcome back to the Living Healthy Podcast! Today we’re going to be talking to an inspirational young man named Chris Nikic - The Down Syndrome... Andrew Gabell | Feb 8, 2021 5 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 475 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 47Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast.   Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James.  Debbie has broken them down into the anacronym  H.A.B.I.T so they are easy to... Andrew Gabell | Jan 25, 2021 Relationship to Food – Living Healthy Podcast Ep. 46Relationship to Food – Living Healthy Podcast Ep. 46Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast.   On today's episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food... Andrew Gabell | Jan 11, 2021 Trimming Fat and Keeping Muscle – Podcast Ep. 45Trimming Fat and Keeping Muscle – Podcast Ep. 45We're "Trimming the Fat and Keeping the Muscle" on today's episode of the Living Healthy Podcast! On this episode of the Living Healthy Podcast, just in time for Thanksgiving, we learn about trimming or "cutting" the fat after you finish the bulking phase. This is... Andrew Gabell | Nov 23, 2020 Myth Busters: Gym Edition – Ep. 44Myth Busters: Gym Edition – Ep. 44Today's episode is all about Busting Gym Myths! Does spot training really work? Is Cardio the best way to burn fat? We talk to Master Trainer Jordan Jones to find out the answers,

Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast.   Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James.  Debbie has broken them down into the anacronym  H.A.B.I.T so they are easy to remember, but we aren't going to give away the whole episode here, so click that play button and enjoy! And listen for Andrew to give you a life hack regarding dessert along the way!  How Are We Doing?  Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast Email us at blog@fitnessintl.com. Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor. Recommended Podcast Episodes 5 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 475 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 47Welcome to 5 Steps to Jump Start Your Diet, the 47th episode of the Living Healthy Podcast.   Today we discuss 5 Steps to Jump Start Your Diet with Registered Dietician, Debbie James.  Debbie has broken them down into the anacronym  H.A.B.I.T so they are easy to... Andrew Gabell | Jan 25, 2021 Relationship to Food – Living Healthy Podcast Ep. 46Relationship to Food – Living Healthy Podcast Ep. 46Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast.   On today's episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food... Andrew Gabell | Jan 11, 2021 Trimming Fat and Keeping Muscle – Podcast Ep. 45Trimming Fat and Keeping Muscle – Podcast Ep. 45We're "Trimming the Fat and Keeping the Muscle" on today's episode of the Living Healthy Podcast! On this episode of the Living Healthy Podcast, just in time for Thanksgiving, we learn about trimming or "cutting" the fat after you finish the bulking phase. This is... Andrew Gabell | Nov 23, 2020 Myth Busters: Gym Edition – Ep. 44Myth Busters: Gym Edition – Ep. 44Today's episode is all about Busting Gym Myths! Does spot training really work? Is Cardio the best way to burn fat? We talk to Master Trainer Jordan Jones to find out the answers, so buckle up because you might just get your bubble popped. Sorry about that! Andrew Gabell | Nov 9, 2020 Is Sugar Bad For You? – Podcast Ep. 43Is Sugar Bad For You? – Podcast Ep. 43On this week's episode of the Living Healthy Podcast, we ask Registered Dietician Debbie James the question "Is sugar bad for you?" Andrew Gabell | Oct 26, 2020 Cancer Screening and Prevention – Podcast Ep. 42Cancer Screening and Prevention – Podcast Ep. 42WE’RE BACK!!! On today's episode of the Living Healthy Podcast, we're talking about Cancer Screening and Prevention with Dr. Rick Van Etten! Andrew Gabell | Sep 21, 2020 Food Safety and Sanitation – Podcast Ep. 41Food Safety and Sanitation – Podcast Ep. 41Debbie James, RDN, brings us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place. Andrew Gabell | Mar 23, 2020 The Basics of Bulking – Podcast Ep. 40The Basics of Bulking – Podcast Ep. 40On today’s episode, you’ll hear from one of our own Master Trainers about what you should be eating and how you should be exercising during your bulking phase. Andrew Gabell | Mar 9, 2020 Corporate Fitness Challenge – Podcast E...

Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast.   On today's episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food moving forward! Stop reading and start listening! How Are We Doing?  Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast Email us at blog@fitnessintl.com. Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor. Recommended Podcast Episodes  Relationship to Food – Living Healthy Podcast Ep. 46Relationship to Food – Living Healthy Podcast Ep. 46Welcome to today's episode about "Your Relationship to Food." It's the 46th episode of the Living Healthy Podcast.   On today's episode, we are discussing how you can honestly assess your relationship to food and how you can create a positive relationship to food... Andrew Gabell | Jan 11, 2021 Trimming Fat and Keeping Muscle – Podcast Ep. 45Trimming Fat and Keeping Muscle – Podcast Ep. 45We're "Trimming the Fat and Keeping the Muscle" on today's episode of the Living Healthy Podcast! On this episode of the Living Healthy Podcast, just in time for Thanksgiving, we learn about trimming or "cutting" the fat after you finish the bulking phase. This is... Andrew Gabell | Nov 23, 2020 Myth Busters: Gym Edition – Ep. 44Myth Busters: Gym Edition – Ep. 44Today's episode is all about Busting Gym Myths! Does spot training really work? Is Cardio the best way to burn fat? We talk to Master Trainer Jordan Jones to find out the answers, so buckle up because you might just get your bubble popped. Sorry about that! Andrew Gabell | Nov 9, 2020 Is Sugar Bad For You? – Podcast Ep. 43Is Sugar Bad For You? – Podcast Ep. 43On this week's episode of the Living Healthy Podcast, we ask Registered Dietician Debbie James the question "Is sugar bad for you?" Andrew Gabell | Oct 26, 2020 Cancer Screening and Prevention – Podcast Ep. 42Cancer Screening and Prevention – Podcast Ep. 42WE’RE BACK!!! On today's episode of the Living Healthy Podcast, we're talking about Cancer Screening and Prevention with Dr. Rick Van Etten! Andrew Gabell | Sep 21, 2020 Food Safety and Sanitation – Podcast Ep. 41Food Safety and Sanitation – Podcast Ep. 41Debbie James, RDN, brings us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place. Andrew Gabell | Mar 23, 2020 The Basics of Bulking – Podcast Ep. 40The Basics of Bulking – Podcast Ep. 40On today’s episode, you’ll hear from one of our own Master Trainers about what you should be eating and how you should be exercising during your bulking phase. Andrew Gabell | Mar 9, 2020 Corporate Fitness Challenge – Podcast Ep. 39Corporate Fitness Challenge – Podcast Ep. 39We don’t just talk about living an active lifestyle, we do our best to live it! Today we’re giving you a peek into corporate life with LA Fitness. Andrew Gabell | Feb 24, 2020 Elimination Diets – Podcast Ep. 38Elimination Diets – Podcast Ep. 38The Elimination Diet is not what it sounds like! We’re sitting down with Debbie James, RDN, to bring you what you need to know about this interesting diet! Andrew Gabell | Feb 10, 2020 Understanding Yoga and Meditation – Podcast Ep.

We're "Trimming the Fat and Keeping the Muscle" on today's episode of the Living Healthy Podcast! On this episode of the Living Healthy Podcast, just in time for Thanksgiving, we learn about trimming or "cutting" the fat after you finish the bulking phase. This is the second part of our "Bulking Up and Trimming Down" series where we talk with Master Trainer Jordan Jones about how to shed the fat but keep the muscle. Have a listen and then subscribe to the show so you can get our new episodes delivered right to your phone when they release. How Are We Doing?  Tweet us! @LAFitness using the hashtag #LivingHealthyPodcast Email us at blog@fitnessintl.com. Post a photo on our Instagram and using the hashtag #LivingHealthyPodcast This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor. Recommended Podcast Episodes  Trimming Fat and Keeping Muscle – Podcast Ep. 45Trimming Fat and Keeping Muscle – Podcast Ep. 45We're "Trimming the Fat and Keeping the Muscle" on today's episode of the Living Healthy Podcast! On this episode of the Living Healthy Podcast, just in time for Thanksgiving, we learn about trimming or "cutting" the fat after you finish the bulking phase. This is... Andrew Gabell | Nov 23, 2020 Myth Busters: Gym Edition – Ep. 44Myth Busters: Gym Edition – Ep. 44Today's episode is all about Busting Gym Myths! Does spot training really work? Is Cardio the best way to burn fat? We talk to Master Trainer Jordan Jones to find out the answers, so buckle up because you might just get your bubble popped. Sorry about that! Andrew Gabell | Nov 9, 2020 Is Sugar Bad For You? – Podcast Ep. 43Is Sugar Bad For You? – Podcast Ep. 43On this week's episode of the Living Healthy Podcast, we ask Registered Dietician Debbie James the question "Is sugar bad for you?" Andrew Gabell | Oct 26, 2020 Cancer Screening and Prevention – Podcast Ep. 42Cancer Screening and Prevention – Podcast Ep. 42WE’RE BACK!!! On today's episode of the Living Healthy Podcast, we're talking about Cancer Screening and Prevention with Dr. Rick Van Etten! Andrew Gabell | Sep 21, 2020 Food Safety and Sanitation – Podcast Ep. 41Food Safety and Sanitation – Podcast Ep. 41Debbie James, RDN, brings us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place. Andrew Gabell | Mar 23, 2020 The Basics of Bulking – Podcast Ep. 40The Basics of Bulking – Podcast Ep. 40On today’s episode, you’ll hear from one of our own Master Trainers about what you should be eating and how you should be exercising during your bulking phase. Andrew Gabell | Mar 9, 2020 Corporate Fitness Challenge – Podcast Ep. 39Corporate Fitness Challenge – Podcast Ep. 39We don’t just talk about living an active lifestyle, we do our best to live it! Today we’re giving you a peek into corporate life with LA Fitness. Andrew Gabell | Feb 24, 2020 Elimination Diets – Podcast Ep. 38Elimination Diets – Podcast Ep. 38The Elimination Diet is not what it sounds like! We’re sitting down with Debbie James, RDN, to bring you what you need to know about this interesting diet! Andrew Gabell | Feb 10, 2020 Understanding Yoga and Meditation – Podcast Ep. 37Understanding Yoga and Meditation – Podcast Ep. 37On this episode of the Living Healthy Podcast, we are joined by LA Fitness Yoga Instructor, John Lyman, to discuss what it’s like to practice Yoga.

Today's episode is all about Busting Gym Myths! Does spot training really work? Is Cardio the best way to burn fat? We talk to Master Trainer Jordan Jones to find out the answers, so buckle up because you might just get your bubble popped. Sorry about that!

On this week's episode of the Living Healthy Podcast, we ask Registered Dietician Debbie James the question "Is sugar bad for you?"

WE’RE BACK!!! On today's episode of the Living Healthy Podcast, we're talking about Cancer Screening and Prevention with Dr. Rick Van Etten!

Debbie James, RDN, brings us her expert opinion on food safety and sanitation, along with information on how you can eat well if you have to shelter in place.

On today’s episode, you’ll hear from one of our own Master Trainers about what you should be eating and how you should be exercising during your bulking phase.

We don’t just talk about living an active lifestyle, we do our best to live it! Today we’re giving you a peek into corporate life with LA Fitness.

The Elimination Diet is not what it sounds like! We’re sitting down with Debbie James, RDN, to bring you what you need to know about this interesting diet!

On this episode of the Living Healthy Podcast, we are joined by LA Fitness Yoga Instructor, John Lyman, to discuss what it’s like to practice Yoga.

On this episode of the Living Healthy Podcast, we discuss popular beverages and their impact on your health with our Registered Dietitian, Debbie James.

On this episode of the Living Healthy Podcast, we sit down with Triathlon Champion, Dave Ruby, to learn what it takes to compete among the best.

On this episode of the Living Healthy Podcast, we speak with running expert, Greg McMillan, to learn what it takes to start running and enjoy the journey.

On this episode of the Living Healthy Podcast, we speak with Dr. Bob Davari to discuss the importance of sleep and what happens when you don’t get enough.

On this episode of the Living Healthy Podcast, we continue our discussion with Debbie James, RDN, to dish out the details on super-fruits and veggies and how to make them taste better!

On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some questions about fruits and veggies. Can they lose nutrients if they’re frozen? Is there a difference between organic and non-organic? Listen to find out!

On this episode of the Living Healthy Podcast, Debbie James, RDN, answers some frequently asked questions about some of the most popular fad diets: Paleo, Whole 30, Keto, Anti-Inflammatory, and Intermittent Fasting. What are the Pros and Cons? How do they compare?

On this episode of the LHP, Debbie James, RDN, talks metabolism. Why does metabolism decrease as we age and how can we reverse this?

On this episode of the LHP, LA Fitness Master Trainer, Geoff Fox, joins the show to discuss how to prevent and handle back, knee and shoulder injuries. 

On this episode of the LHP, we're discussing what a plant-based diet is, how it differs from a vegetarian diet, and whether or not you should try it.

On this episode of the LHP, it's a fitness vs. nutrition showdown with guest experts Debbie James, RDN and LA Fitness Master Trainer, Geoff Fox.

On this episode of the LHP we speak with LAF PTD, Tristen Alleman, and LAF RDN, Debbie James, as they share their expert advice on how to gain weight the healthy way.

For the second year LA Fitness is working with NAMI, the National Alliance on Mental Illness, to help bring awareness to mental health throughtout May.

May is Mental Health Month and we've partnered for the second year with Kaiser Permanente to help bring awareness to the importance of mental health.

On this episode of the LHP, we bring back to the show LAF, PTD, Tristen Alleman, and, listener favorite Dietitian Debbie! And we talk all about cardio!

On this episode of the Living Healthy Podcast, we have a listener favorite on the show, Dietitian Debbie, who helps us better understand nutrition labels.

On this episode of the LHP, we bring back a favorite to the show, LAF RDN, Debbie James! We talk all about one of everyone's guilty pleasures, fast food.

On this episode of the LHP, we speak with LAF, Personal Training Director, Mark Joseph de Guzman, who educates us on the importance of strength training.

On this episode of the LHP it's all about the heart. Heartbreaks, heart health, food for the heart, and how fitness plays a role on the heart.

Lynne Nieto, wife of Augie Nieto, and co-founder of Augie's Quest, joins us in studio to discuss what ALS is and how you can help in finding a cure.

On this episode of the Living Healthy Podcast we cover the basics of health, fitness, and nutrition with three outstanding guest experts!

On this episode of the LHP, we speak with LAF PTD, Tristen Alleman, who shares what he's seen with members successfully accomplishing their resolutions.

On this episode of the LHP, we speak with Debbie James, RDN, and LAF Master Trainer, Heather Edson, on ways to stay healthy and fit this holiday season!

On this episode of Living Healthy, LAF Master Trainer, Geoff Fox shares his knowledge on high-intensity interval training (HIIT). Warning: Puns ahead.

Elite athlete, Matt Harrison, shares how he went from living comfortably to transforming into an elite athlete with just a few changes to his lifestyle. 

On this episode, we speak with Dr. Neel Doshi, DO, a psychiatrist with Kaiser Permanente Orange County, about the importance of mental health.

On this episode of the LHP we talk with nutriton expert, Debbie James, RDN, and get her advice on how to never fail at a diet again.

On this episode of the LHP, we speak with Master Trainer Geoff Fox and get his advice on persevering even when you feel like quitting.

On this episode of Living Healthy, we're talking meal prep. Everything from how-to, to common mistakes, and how it can to keep it budget-friendly.

Ever wondered what it might be like to dive inside an Aqua Fit class? Join us as we get an insiders look into the world of water aerobics.

Can certain foods truly cause us to feel angry, sad or tired? The answer may shock you! Learn more about these bad mood foods on the #LivingHealthyPodcast.

High blood pressure, or hypertension, is one of the leading causes of death in the U.S. We speak with experts in the field about this deadly silent killer.

On this episode of the LHP, we speak with Zumba® instructor, Ana. Find out why Zumba® just might be your new favorite Group Fitness class! 

On this episode of LHP, we speak with Logan Seelye, LAF member, motivational speaker, and author, who shares how to move on when life knocks you down.

On this episode of the LHP, Andrew and I compete in our first ever LAF Group Fitness Cycle class. We give you an insiders view so you know what to expect!

Welcome to the launch of the Living Healthy Podcast presented by LA Fitness! We're excited to have you join us. Welcome to the LHP family!