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Quinlan Walther is a writer and a relationship coach. Why do we keep choosing the wrong partners? We meet someone new and think, “Maybe this is finally the one.” But then the pattern starts to feel familiar. Different face, same pain. Different relationship, same lesson. So why do we keep dating our trauma, and what does it actually take to break the cycle? Expect to learn how to build self-worth and have a better relationship with your partner, why you often choose a “wound” other than a partner, how to stop mistaking anxiety for chemistry, how to set good standards versus unrealistic expectations, the internet's big problem when dolling out relationship advice and much more… Sponsors: See discounts for all the products I use and recommend: https://chriswillx.com/deals Get a free bottle of D3K2, an AG1 Welcome Kit, and more when you first subscribe at https://ag1.info/modernwisdom Get the brand new Whoop 5.0 and your first month for free at https://join.whoop.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at https://chatgpt.com Timestamps: (0:00) What Your Partner Says About Your Self-Worth (2:31) Where Does Self-Trust Come From? (5:18) Why Curiosity and Capacity Feel So Difficult (8:53) Are Our ‘Types' Just Unresolved Trauma? (19:17) Who Do You Need to Be to Feel Loved? (23:31) Are You Choosing a Partner Or a Wound? (34:41) Are Avoidant People the Most Attractive? (38:21) Why Healing the Past Changes Everything (41:07) Is Too Much Empathy a Bad Thing? (45:43) The Boundary Lessons Everyone Needs (52:04) Is Ego Getting in the Way? (56:43) The Most Common Misconceptions Between the Sexes (01:00:39) The Mistake Many Women Make When Men Open Up (01:02:01) Have Dating Standards Become Unrealistic? (01:07:16) The Hardest Relationship Cycles to Break (01:08:33) How to Repair Ruptures in Your Relationship (01:15:01) Balancing Impulse and Overthinking (01:18:03) Why You Need Self-Trust in a Relationship (01:23:36) What AI Relationships Reveal About Modern Love (01:32:40) Where to Find Quinlan Extra Stuff: Get my free reading list of 100 books to read before you die: https://chriswillx.com/books Try my productivity energy drink Neutonic: https://neutonic.com/modernwisdom Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: lnkfi.re/SN-Goggins #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: lnkfi.re/SN-Peterson #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: lnkfi.re/SN-Huberman - Get In Touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact - Learn more about your ad choices. Visit megaphone.fm/adchoices
Are You Willing to Speak Up and Share, Publicly, Your Relationship with Jesus? MESSAGE SUMMARY: Are You Willing to Speak Up and Share Publicly Your Relationship with Jesus? (Resurrection Anglican Church; Woodstock, GA) To what extent are you willing to share with others your relationship with Jesus? What price are you willing to pay, personally, so that others may know the good news of Jesus – the Gospel? What are you willing to go through to advance the Kingdom of God? In Ephesians 3:1-2, the Apostle Paul summarizes the price that he joyfully accepts to carry the news of the Gospel to the Nations: “For this reason I, Paul, a prisoner for Christ Jesus on behalf of you Gentile -- assuming that you have heard of the stewardship of God's grace that was given to me for you.". In Acts 26:19, Paul gives his public testimony, in his hearing before King Agrippa; and told the King and everyone in attendance that he, Paul, felt privileged to testify, to the Nations, about his conversion and his relationship with Jesus: “Therefore, O King Agrippa, I was not disobedient to the heavenly vision, but declared first to those in Damascus, then in Jerusalem and throughout all the region of Judea, and also to the Gentiles, that they should repent and turn to God, performing deeds in keeping with their repentance.". Paul was in prison facing a trial by the despotic Emperor of Rome, Nero. However, you may never have to go to prison or face death to communicate the Gospel; but you will face both physical and emotional discomfort as you become a visible follower of Jesus. While articulating the Gospel to others is important, the most effective way to communicate the Gospel is not by what you say but how you live – walk the talk and let others see Jesus in you. The world, the country, your friends, and your family have so many issues and hurts for which Jesus and His Gospel are the answer; but we keep this good news a secret by our unwillingness to live a visible life walking the talk of the Gospel and sharing the Gospel. Do you have the faith and courage and are you willing to share the Gospel? If you do, then pray for God's guidance to you for His will and role for you. TODAY'S PRAYER: Keeping the Sabbath, Lord, will require a lot of changes in the way I am living life. Teach me, Lord, how to take the next step with this in a way that fits my unique personality and situation. Help me to trust you with all that will remain unfinished and to enjoy my humble place in your very large world. In Jesus' name, amen. Scazzero, Peter. Emotionally Healthy Spirituality Day by Day (p. 129). Zondervan. Kindle Edition. TODAY'S AFFIRMATION: Today, I affirm that because of what God has done for me in His Son, Jesus, I AM FORGIVEN. If we confess our sins, He is faithful and just and will forgive us our sins and purify us from all unrighteousness. 1 John 1:9 SCRIPTURE REFERENCE (ESV): Ephesians 3:1-21; Acts 9:15; Acts 26:12-23; Psalms 124:1-8. A WORD FROM THE LORD WEBSITE: www.AWFTL.org. WEBSITE LINK TO DR. BEACH'S DAILY DEVOTIONAL – “God Sees Jesus Followers as “In Christ”: “There is neither Jew nor Greek, there is neither slave nor free, there is no male and female, for you are all one in Christ Jesus””: https://awordfromthelord.org/devotional/ DONATE TO AWFTL: https://mygiving.secure.force.com/GXDonateNow?id=a0Ui000000DglsqEAB
Julie Nise is a Relationship Trainer and Communication Strategist known for her direct, results-oriented approach. With more than two decades of combined corporate, entrepreneurial and clinical experience, Julie brings a rare balance of empathy and practicality to her coaching. She has successfully guided more than 8,000 individuals and couples through challenges in communication, trust and leadership, offering clear, actionable strategies that create lasting change. Her insight and authenticity have earned her national recognition, including multiple appearances on the Dr. Phil Show, where her compassionate yet focused style resonated with both audiences and producers. As a regular commentator on NewsRadio KTRH Houston, Julie shared expert perspectives on relationships, communication, current events and leadership.In this episode, we discuss:--The Communication Reset: How to Stop Arguing and Start Understanding--Building Real Connection in a Digital World--Rebuilding Trust After Betrayal: The Step-by-Step Path to Healing--Leadership Through Listening: What Great Relationships Teach Us About Influence--From Conflict to Clarity: Turning Relationship Stress into Growth"Over the years, I've helped thousands of people—including couples on the brink of divorce and leaders seeking clarity in their relationships—achieve breakthroughs and focus on creating positive change," Julie says. "Whether you're looking to improve your marriage, reconnect with your family, or lead your team with confidence, my goal is to provide the clarity, tools, and strategies you need to thrive.... We are who we practice to be."Her new book, Romance ESP--Seeing Patterns and Responding to the Changes in Your Relationship, comes out in 2026. Among other things, readers will learn how to master the art of understanding and reacting to the non-verbal clues that influence relationship dynamics.Outside her work, Julie enjoys time with family, coastal living and encouraging others to grow in purpose and connection.Learn more and follow Julie:https://www.outcomesonly.com/https://www.instagram.com/outcomesonly/https://www.facebook.com/people/Outcomes-Only/61572479851741/
Thom's Nutshell: “Recipe for peace of mind: KNOW what you believe. KNOW what is important. KNOW what is within your control. LIVE congruently with what you believe.” Thom and Patrick discuss “the upside of addiction” (as a means of climbing out of it), emotional sobriety and relationship struggles, using during therapy, and approaching addiction as a binary choice between life and death. Our music is provided by the great southern artist Jefferson Ross. Learn more about Jefferson at jeffersonross.com Visit our website: www.emotionalsobriety.info Follow us on social media: Instagram: thomrutledge2 Joe C. Twitter: @Rebellion_Dogs Learn more about Joe C., Secular AA and Rebellion Dogs here: https://rebelliondogspublishing.com Friendly Circle Berlin workshops: https://friendlycircleberlin.org/events Allen's book, 12 Essential Insights for Emotional Sobriety: https://www.amazon.com/12-Essential-Insights-Emotional-Sobriety/dp/1955415129/ Join Allen & Thom at our Thursday night, 7pm PST Zoom meeting on Emotional Sobriety and the Steps (login information below): https://zoom.us/j/330149513 Password: 375986 For our ongoing workshop video series on Emotional Sobriety and the 12 Steps, visit our YouTube channel here: https://www.youtube.com/channel/UCHEM2-kqLkfp3I4c0jy-X-g Also, please join our “Emotional Sobriety and Recovery” FB Group at the following link: https://www.facebook.com/groups/120450976662519 We'd love to stay in touch in between meetings. We appreciate feedback! Contact Patrick, our producer, at pndirective4@gmail.com for any questions or comments. Chapters (00:00:00) - Emotional Sobriety: Don't Get Married(00:03:40) - A Simple Recipe for More Happiness in Your Relationship(00:08:50) - The Importance of the Recovery Decision(00:12:34) - Patrick on Avoiding Problems(00:16:52) - Joe's Reflections on Alcoholism(00:24:02) - On the Motivation of Recovery People
Episode #27: What is Your Relationship with Money? with Gino Barbaro We will explore -What do you think of when you hear the word money -Think about your first money memory -What is a financial flashpoint -What is your money script --> Avoidance, Vigilance, Worship, Status -How do archetypes affect your view of money -What does a Happy Legacy look like Gino Barbaro is an investor, Certified Money Coach®, entrepreneur & podcast host. As an entrepreneur, he has grown his real estate portfolio to over 1,900 multifamily units & $450,000,000 in Assets under management. His mission, through Barbaro 360, is to empower families to build lasting legacies by focusing on restoring traditional values in family life, finance, and helping families create a healthier relationship with money. Gino is the best-selling author of Happy Money Happy Family Happy Legacy. He resides with his beautiful wife Julia and their six children in St. Augustine, Florida.
To watch the video of this podcast, please go to: https://youtu.be/RINSgdPtJxY What if years of traditional therapy could be condensed into a single, transformative afternoon? How can a substance often misunderstood as a recreational drug become the "Swiss Army knife" of emotional healing and relationship repair? Is it possible to access your most loving, non-defensive self to resolve even the deepest of traumas and conflicts? In this episode, Dr. Adriana Popescu is joined by Jonathan Robinson, a former psychotherapist, bestselling author of 16 books, and a pioneer in the field of MDMA-assisted therapy. Having led over 700 MDMA journeys, Jonathan shares the profound potential of this medicine to foster open, non-defensive communication and radical emotional healing. Together, they explore the critical distinction between recreational use and therapeutic intention, the fascinating history of MDMA, and how this unique tool can help individuals and couples return to their original blueprint of love and connection. In this episode: Defining the Medicine: Understanding the unique properties of MDMA and how it differs from traditional psychedelics like psilocybin or LSD. The Swiss Army Knife of Therapy: Why MDMA is uniquely effective for treating PTSD, anxiety, and long-standing relationship conflicts. Set and Setting: The vital importance of intentionality and a safe environment in creating a transformative healing experience. Accelerated Healing: How MDMA can help clients accomplish "two years of therapy in one afternoon.” Love & Personal Transformation: Moving stories of healing and specific protocols for using MDMA to create more love and less conflict in intimate relationships. Resources mentioned in this episode: Jonathan's Website: xtcasmedicine.com Facilitator Training: mdmatraining.net (Use coupon code KOP200 for $200 off) Book: Ecstasy for Couples: How MDMA Therapy Can Help You to Create More Love and Less Conflict in Your Relationship and Ecstasy as Medicine. https://www.amazon.com/Ecstasy-Couples-Therapy-Conflict-Relationship/dp/B0G5K44M2K About Jonathan: Jonathan Robinson is a former psychotherapist, bestselling author of 16 books, and one of the earliest pioneers of MDMA-assisted therapy. Since conducting groundbreaking research on MDMA in 1984, he has guided hundreds of individuals and couples through structured MDMA-supported experiences to heal trauma, reduce anxiety, and create deeper connection. He's the author of Ecstasy as Medicine. His brand-new book, Ecstasy for Couples, reveals how a single guided MDMA session can create breakthroughs that often surpass years of traditional therapy. “I found that I could do about two years of therapy in one afternoon with MDMA. And it was a lot more fun for everybody.” – Jonathan Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/) About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***ed Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/ You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.
In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros look at the hidden weight of responsibility in relationships and how it affects trust, intimacy, and teamwork. When one person carries more of the emotional load, household pressure, parenting work, or future planning, the partnership can slowly turn into resentment.Emilia and Alan break down why responsibility is not just about doing more. It is about owning your part with honesty, courage, and care. They talk about over-functioning, under-owning, emotional intimacy, and the conversations couples avoid until the tension gets too loud. This episode is for conscious couples, business partners, and singles who want a stronger “we” without pretending everything is fine.Show notes:(2:20) Who takes more responsibility(5:03) Control versus real connection(7:10) How responsibility shapes teamwork(11:37) Why fair is not 50/50(15:45) Giving too much to work(17:08) Expectations can create resentment(20:23) Naming who owns what(22:58) OutroEpisode Reference:Fair Play Documentary - https://www.fairplaylife.com/documentary______________________
Tom Logue - May 17th 2026 Jesus is not just part of life—He is the cornerstone holding everything together. In this message from Matthew 21, we continue through our series The King & His Kingdom as Jesus tells the parable of the vineyard owner—a sobering and powerful parable directed at the religious leaders who had rejected God's authority and refused to honor Him with what He entrusted to them. Jesus describes a landowner who plants a vineyard, entrusts it to tenant farmers, and sends servants to collect fruit from it. But instead of honoring the owner, the tenants reject, beat, and kill the servants—and eventually even kill the owner's son. Through this parable, Jesus exposes the failure of the religious leaders of Israel. God entrusted them with His people, His city, and His kingdom, but instead of stewarding those things faithfully, they used them for themselves. They rejected the prophets God sent to call them to repentance, and now they were rejecting the Son Himself. But this message doesn't stop with them—it confronts us too. At the center of this sermon is a deeply practical and challenging truth: we are stewards, not owners. Everything we have has been entrusted to us by God—our bodies, our relationships, our time, our finances, our gifts, and even the message of the gospel itself. The question is not whether we have these things, but whether we are stewarding them in a way that honors the One they belong to. This message challenges us to take honest inventory of our lives. Are we stewarding our bodies well? Are our relationships healthy? Are we using our time wisely in light of eternity? Are we serving God with our money, or being mastered by it? And are we faithfully sharing the gospel that has the power to save and transform lives? The sermon also explores the biblical call to generosity and tithing—not as religious obligation alone, but as an act of worship and trust. Ultimately, Jesus is worthy not just of leftovers or percentages, but wholehearted devotion. Like Mary of Bethany breaking the alabaster jar at Jesus' feet, we are invited to become worshippers who “break the bottle” because Jesus gave everything for us. And at the center of it all stands Jesus Himself. Quoting Psalm 118, Jesus reveals that He is the cornerstone rejected by the builders. Remove the cornerstone, and everything falls apart. But when our lives are built upon Him, everything else finds its proper place. This message is an invitation to stop living like owners and begin living like faithful stewards—people who surrender every part of life to Jesus, the true King and cornerstone of it all. Learn more about our church: https://restoredtemecula.churchFollow us on Facebook: https://www.facebook.com/restoredtemeculaand Instagram: https://www.instagram.com/restoredtemecula #Matthew21 #Stewardship #JesusIsKing #Cornerstone #ChristianLiving #Generosity #Gospel #RestoredTemecula Share this message with someone who needs to hear it. Chapters (00:00:00) - Welcome Home: Restored Church(00:00:30) - Matthew(00:01:30) - Holy Spirit Prayers for the Church(00:04:32) - Read the Parable of the Vineyard Owner(00:05:22) - Jesus' Parables in Matthew 21(00:08:28) - Parable 8: Elements of the Parable(00:09:02) - Jesus Parable of the Vineyard(00:14:23) - Jesus' Words on the Kingdom of God(00:18:47) - We're Stewards of What God Entrusts to Us(00:20:03) - Some Things That God Entrusts to Us(00:25:26) - Take a Look at Your Relationships(00:28:11) - How Are You Using Your Time?(00:32:47) - God Entrusts Us With Money(00:37:15) - The Biblical Principle of Tithing(00:40:34) - Tithing is a Test(00:45:46) - Why Mary Broke the Bottle for Jesus(00:50:26) - Follow Jesus With Your Finances(00:51:01) - Ways of Steward of the Gospel(00:56:22) - Are You Rejecting the Cornerstone of Life?(01:01:33) - He's so Patient With SINners!(01:08:03) - All God's People(01:09:35) - Prayers for the Day
More money, more problems? Says who? This week, we sit down with Investment Advisor, Co-Founder of Peak360 & Author of The Power of Enough: Finding Joy in Your Relationship to Money, Elizabeth Husserl for a conversation about money, and let's just say this episode is RICH. Elizabeth breaks down the reasons why money is still such a taboo subject, how childhood and family dynamics shape the way we spend, save, date (and argue) & why financial security and emotional safety are NOT always the same thing. We also talk about how to invest, identifying your “money archetype”, the pressure to constantly chase money and the societal effects of women who out earn men. Follow : https://www.instagram.com/elizabethhusserl/ Book : https://elizabethhusserl.com/book Follow Kamie @kamiecrawford on TikTok and Relationshit @relationshit on IG for more, besties. Watch on YouTube at youtube.com/@relationshitpod and of course, follow the show on Spotify, Apple, YouTube, or wherever you get your podcasts! Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, Nicolas David Ngan discusses decoding Your Relationships with Soul Contracts. Nicolas David Ngan is a Co-Founder of the Center for Conscious Ascension, centerforconsciousascension.net, whose mission is to accelerate the raising of humanities consciousness as part of the Ascension process. He trains practitioners in the use of cutting edge consciousness raising tools such as Soul Contract Reading, http://soulcontractreadingtraining.com, for aligning to your true soul purpose to live a more fulfilling life, Divine Healing, for clearing the pathway ahead in order to achieve this and Lightbody Integration for the embodiment and manifestation of your Divinity. He is the author of the Amazon #1 best selling book Your Soul Contract Decoded: Discovering the Spiritual Map of Your Life with Numerology, http://yoursoulcontractdecoded.com, and a Co-founder of the Soul Contract Report System, http://yoursoulcontractreport.com. He has featured numerous times on Gaia.com's Open Minds show with Regina Meridith and is based in the south east of England and teaches online globally. For More Information ★ To learn more about Nicolas David Ngan check out his website: https://centerforconsciousascension.net/★ If you enjoyed the show, please leave us a five star iTunes review. Visit Spiritual Rockstar Podcast at https://yoursacredpurpose.com/ for more information!★ I encourage you to join our Rock Your Sacred Purpose Community on Facebook: https://www.facebook.com/groups/246228169428755★ Do you want to Meditate and Make Money? Grab your Free meditation today: YourSacredPurpose.com Show Notes ★ 2:01 – Be sure to check out part one, 221: Nicolas David Ngan – Your Soul Contract Decoded, here: https://yoursacredpurpose.com/221-nicolas-david-ngan-your-soul-contract-decoded/★ 3:20 – At the Center for Conscious Ascension we help people discover the truth of who they truly are at a soul level.★ 6:34 – The purpose of this work is to live the exceptional life.★ 14:54 – Nothing is ever done to us, even though it can feel like it.★ 24:45 – We can only attract to us the people who are going to reflect to us where we are in our journey to reconnecting with mother or father god (or both).★ 35:39 – When we first wake up in this matrix, in the soul contract, our physical aspects are running strongest.★ 41:26 – Nicolas David does a review of Daniel’s chart.★ 49:37 – Summary of Daniel’s chart.★ 1:14:39 – Nicolas David summarizes his own birth chart to explain how he and Daniel interact.★ 1:27:39 – You’ve got to trust what the guidance says and then the bills get paid.★ 1:34:19 – FREE GIFT – – Get your own Soul Contract Chart here: http://soulcontractreader.com.★ 1:34:30 – Find out what your chart means with Nicolas David’s book ‘Your Soul Contract Decoded’ here: http://YourSoulContractDecoded.com.★ 1:34:48 – Prefer to have the report generated for you? You can get a 3-page Summary or a 100-140 page Full Report here: http://yoursoulcontractreport.com.★ 1:35:16 – Go even deeper into revealing your hidden Gifts of Service with a Personalised Soul Contract Reading http://soulcontractreadings.com/.★ 1:35:33 – If you’d like to learn how you can help others transmute their karma into their Gifts of Service check out http://soulcontractreadingtraining.com.★ 1:39:00 – Do you want to Meditate and Make Money? Grab your Free meditation today: https://www.YourSacredPurpose.com★ 1:40:17 – Stay in your sovereignty, trust yourself, trust your own guidance. Listen to the Show The post 519: Nicolas David Ngan – Your Relationships Decoded with Soul Contracts appeared first on Your Sacred Purpose.
Are you reacting to a real conflict, or is fear creating a fight before the truth even has a chance?In this episode, Emilia and Alan break down how unnecessary conflict can form when insecurity, trauma, assumptions, and old pain start leading the relationship. They explain the difference between real conflict and perceived conflict, why healthy disagreement does not mean you are with the wrong person, and how curiosity can protect trust before a small moment turns into a bigger issue.For conscious couples and singles, this episode offers a clear look at emotional intelligence, communication, conflict resolution, self-awareness, and the everyday moments that either build connection or create distance. Press play before your fear gets promoted to relationship manager.Show notes:(2:18) Perceived conflict Vs. Real conflict(5:25) Being attuned without overreacting(8:06) Conflict can create connection(13:21) Fear, trauma, and insecurity(17:56) Ask before you assume(21:12) Outro______________________
MAUDE: Phil is always saying that “we are a social species, and connection is a deep need we all have.” One of the ways that we achieve this in our various relationships is by sharing our experiences. This generally happens … The Pleasures and Importance of Shared Experience in Your Relationships Read More »
What you feed your mind follows you home. In today's episode, Emilia and Alan talk about how your daily influences quietly shape your relationship, your mindset, and the way you show up in love. From social media feeds and shows to friends, books, podcasts, and online noise, every input leaves a mark.For conscious couples and singles, this episode brings awareness to what is guiding your thoughts, your emotions, your choices, and your connection. Emilia and Alan share why protecting your mind matters if you want deeper intimacy, stronger communication, and a relationship built from the inside out. Listen now, because your brain has a guest list, and not everyone deserves a seat.Show notes:(2:01) How daily influences shape relationships(4:21) Unconscious bias and social influence(6:23) Choosing better inputs for love(9:37) Key sources shaping your mind(13:40) Your circle of concern matters(17:08) Attention, goals, and better results(19:03) Building deeper emotional intimacy(21:47) Outro______________________
MAUDE: Last night, as we were talking about what we want to write a post about, a way of being present came up, and here we are with the post that grew out of that conversation. After an evening jamming … Are You Emotionally Present in Your Relationships or Just Not There? Read More »
With constant demands on your time and attention it's easy to neglect your romantic relationship. The spark may be gone and you may feel disconnected from each other. Carolyn Sharp offers a solution for relationships that are struggling, feeling stale, or just in need of a little extra care. Carolyn is a couples therapist who helps people build vital, vibrant, and secure functioning relationships. She is the author of the book, Fire It Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship.
In this episode of The Conscious Couples Podcast, hosts Emilia Smith and Alan Lazaros break down the difference between a casual relationship and a committed relationship, and why chemistry alone cannot carry real love. They look at emotional maturity, shared responsibility, low-effort relationship patterns, and the danger of confusing fun with future-building.This episode is for conscious couples and singles who want clarity on what commitment actually looks like before resentment, imbalance, or avoidance takes over. Press play before charm starts charging interest.Show notes:(2:08) Why seriousness changes everything(5:56) Playfulness needs emotional maturity(10:32) Are you truly commitment-ready(15:39) What committed love requires(21:35) Doing a behavior audit(27:28) OutroEpisode Reference:How To Get More Certainty In Your Relationship (216)______________________
Things are getting financially tense due to the economy and you may feel like it's a good idea to move in with the person that you are seeing to save money. Before doing this, I recommend being clear around boundaries, ensuring that person has similar financial values such as yourself, and having a legal agreement in place if that person does not meet their financial obligations. Don't consider or compromise your living situation due to feeling sorry for your partner. You may regret it. Watch the video podcast on Youtube: A Date With Darkness Email questions or comments to Dr. Jones admin@drnataliejones.com Sign up for the free ebook on Red Flags in Your Relationships and the free weekly newsletter for tips about narcissistic abuse at www.drnataliejones.com Individual and group membership coaching sessions opening soon. Get on the mailing list to be the first to know here. Visit the website for more information: https://www.adatewithdarkness.com Let's keep the conversation going via social media: Instagram: A Date With Darkness Twitter: @Adatewdarkness Facebook: A Date With Darkness To connect with others who are seeking support from hurtful and abusive relationships please join the Facebook group: A Date With Darkness group
Send us Fan MailHave you ever felt like your pain was not serious enough to deserve support?In this episode, we get honest about the quiet beliefs that make so many people question whether they are allowed to ask for help at all. We look at how self-worth, emotional pain, and the stories people carry can make healing feel farther away than it really is.This one is for anyone who has minimized what they are holding, compared their struggle to someone else's, or started to believe that needing help means something is wrong with them. Stay with us through this one, and notice what begins to shift when you stop acting like your pain has to earn its place.Episode References:Couples Who Get Fit Together, Stay Together (213)Is Health a Priority in Your Relationship? (214)Here's a related episode that builds on today's conversation:#436 | How to Heal When You Don't Have Support - https://apple.co/4r0TTw1Learn more about:
Your Relationship with God Doesn't Have to Look Like Everyone Else's
What if the real thing pushing women away is not what a man says, but what he fails to notice?In today's episode, Emilia and Alan share three important questions that can change how men show up in dating and long-term relationships. This conversation is for conscious couples and conscious singles who want more than surface talk and quick fixes. It shines a light on why problem-solving can miss the heart of the moment, why status does not create true connection, and why curiosity, vulnerability, and deep listening matter so much in love.If you want a healthier relationship from the inside out, this episode will challenge what you think women need and help you see connection in a clearer way. Hit play and let this one hold up a mirror before life does.Show notes:(1:41) Three questions men need(4:23) Stop fixing, start listening(10:20) Ask what she needs(14:04) Safety matters more than status(18:01) The skill that repels women(20:10) Presence builds long-term connection(21:04) Outro______________________
This solo episode is going to explore a fear that many of us carry inside our intimate relationships but rarely say out loud: the fear of settling. What is it? Where does it come from? And most importantly, what does it cost us? Dr. Alexandra will offer you a reframe that is both clarifying and hopeful. We are going to reimagine what acceptance actually means – not as a passive giving-up, but as one of the most powerful and underrated tools available to us in love. In this episode, you will hear about: The cost of comparison and how to shift from external comparison to internal reflection. How the word “settling” is working against you. What Acceptance is and is not, and how to determine whether you are acting in the spirit of acceptance or resignation. How to tend to the grief that is often built into Acceptance. Grab a pen and paper! Dr. Alexandra has included a writing exercise in this episode, designed to guide you towards acceptance - both of yourself and your partner. Resources worth mentioning from the episode: Reimagining Love episodes: Relational Ambivalence: Should I Stay or Should I Go? Part 1 https://dralexandrasolomon.com/podcasts/relational-ambivalence-should-i-stay-or-should-i-go-part-1-rerelease/ Relational Ambivalence: Should I Stay or Should I Go? Part 2 https://dralexandrasolomon.com/podcasts/relational-ambivalence-should-i-stay-or-should-i-go-part-2-rerelease/ Inviting a Reluctant Partner into Relationship Work https://dralexandrasolomon.com/podcasts/inviting-a-reluctant-partner-into-relationship-work-re-release/ “I Think I've Outgrown My Relationship!” https://www.dralexandrasolomon.com/podcasts/i-think-ive-outgrown-my-relationship Is There an “Effort Mismatch” in Your Relationship? https://www.dralexandrasolomon.com/podcasts/is-there-an-effort-mismatch-in-your-relationship Continue the conversation with Dr. Alexandra Solomon: Ask a question! Submit your relationship challenge: https://form.jotform.com/212295995939274 Access Resources, like quizzes and courses: https://www.dralexandrasolomon.com/resources Order Dr. Alexandra's book, Love Every Day: https://bookshop.org/p/books/love-every-day-365-relational-self-awareness-practices-to-help-your-relationship-heal-grow-and-thrive-alexandra-solomon/19970421?ean=9781683736530 Cultivate connection by subscribing to Dr. Alexandra's Loving Bravely newsletter: https://newsletter.dralexandrasolomon.com/ Learn more on IG: https://www.instagram.com/dr.alexandra.solomon/ Join Esther Perel's annual clinical conference Sessions Live 2026! Learn in person in Brooklyn, New York or virtually on May 15th and 16th. Use code SOLOMON50 for $50 off a virtual ticket or SOLOMON100 for $100 off in-person. Get your tickets at https://sessionslive2026.estherperel.com/Learn more about the Options Transition to Independence Program which offers education, vocational, independent living, and emotional support for young adults with complex learning needs. https://www.experienceoptions.org/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this episode of Unf*ck Your Relationships, I'm unpacking why so many women fall in love with potential instead of the person actually in front of them. You didn't fall for who he was, you fell for who you believed he could become. And then you spent months or years trying to close the gap between the two, investing in the version of him you hoped would eventually show up.We talk about the fixer pattern, why being drawn to emotionally unavailable men often comes from a deeper belief that love has to be earned, and how focusing on someone else's potential keeps you from being fully seen and chosen as you are. If you've ever stayed in a relationship believing someone would eventually become the person you needed them to be, this episode will challenge that pattern and show you what it looks like to start choosing reality instead of possibility.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com
Send us Fan MailIn this episode of Characters From Corporate, Eric and Stew unpack a workplace dilemma from a Black Gen X management consultant watching coworkers lean hard on AI for everything from emails to meeting notes to tough conversations. The real question isn't just about technology, it's about dependency, judgment, and what happens when AI starts feeling more like a therapist, coach, and companion than a tool. The conversation gets real about staying competitive, protecting human connection, and whether resisting this shift makes you behind or just more aware. Check out the full Episode of Season 8-MSG Episode 52 "What's Your Relationship with AI? Productive LeadersOur expert fractional executive services provide the leadership and guidance you need to scale.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showGAIN ACCESS TO THE CONVERSATIONS WE CAN'T HAVE ON THE MAIN FEEDHave a voice in the show so episodes reflect the real questions, struggles, and wins you care about.Build real financial confidence with a full course that helps you make smarter money moves, not just collect random tips.Get the full story behind every guest so you can learn from what they did right, what they hid, and what they regret.Understand how each episode was born so you can see the thought process, lessons, and strategy you can apply in your own life.Connect with a like-minded community so you are not doing healing, legacy building, and wealth creation alone.SEND US YOUR STORIES (START-UPS, CORPORATE STORIES) moneysexgenx@gmail.comFOLLOW US ON You Tube.
In this episode of Unf*ck Your Relationships, I'm talking about the identity you have to grieve before you can actually have the relationship you say you want. So many self-aware women spend years healing, learning their patterns, and understanding their wounds… yet still find themselves repeating the same dynamics. What if the issue isn't that you haven't healed enough, but that part of you is still loyal to the old version of yourself?We unpack how healing can sometimes become a way of staying stuck, why insight alone doesn't create change, and the hidden loyalty many women have to the identity they built around their pain. If you've been doing the work for years but still feel caught in the same relationship patterns, this episode will challenge you to look at what you might still be holding onto and the version of yourself you may need to let go of to finally move forward.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com
MAUDE: Last night Phil and I were sitting together, and we started talking about how each of us was feeling. The conversation wasn't about anything big or life-changing. It turned out that neither of us was feeling really right, but … Why Communicating Strengthens the Connection in Your Relationships Read More »
In this deeply personal episode of The 360 Experience Podcast, Tim Braheem sits down with his wife, Liz Braheem, for a real conversation about communication in relationships, vulnerability and emotional safety, trust and honesty, why people lose themselves over time, and what it actually takes to build deep, meaningful connection.Liz Braheem is a nurse and trained in somatic experiencing, with years of work in emotional awareness, trauma, and human behavior. Her perspective brings a grounded, honest lens to how people communicate and why so many struggle to feel seen and heard.Top Takeaways for Loan Officers:1️⃣ “It's Fine” Is Quietly Eroding Trust in Your Relationships. Avoiding honest communication may feel easier in the moment, but over time it creates resentment, misalignment, and disconnection—personally and professionally.2️⃣ The Hidden Cost of Editing Yourself. When you shape your words, tone, or opinions to win approval, you lose authenticity. And without authenticity, real connection and trust are impossible.3️⃣ Emotional Safety Is the Foundation of Every Strong Relationship. People open up when they feel safe. Learning how to listen without judgment and hold space for others changes the depth of every relationship in your life.4️⃣ Communication Is a Skill Most People Never Learned. Struggles in relationships aren't random—they're the result of not being taught how to express, listen, and stay present in meaningful conversations.5️⃣ Real Connection Requires Intention, Not Assumption. Great relationships don't just happen. They are built through consistent, intentional time, honest dialogue, and a willingness to be vulnerable.This isn't just about romantic relationships. It's about how you show up in every conversation that drives your business forward. If your relationships aren't strong, nothing else really works the way it should.ABOUT TIM BRAHEEMWith more than 25 years of experience as a highly successful mortgage professional, industry leader, educator, and life coach, Tim Braheem is committed to engaging with people on a deep level and helping them uncover the barriers they have placed in the way of having the level of success they deserve in both their business and personal lives.FOLLOW Instagram ► https://www.instagram.com/tbraheem/LinkedIn ► https://www.linkedin.com/in/timbraheemTHE LOAN ATLASJOIN ► https://go.theloanatlas.com/membership FOLLOWInstagram ► https://www.instagram.com/theloanatlas/YOUTUBE ► https://www.youtube.com/@LoanAtlas----------
In this episode of Unf*ck Your Relationships, I explain the difference between high standards and high walls and why so many self-aware women end up confusing the two. You've done the work, you know your worth and you refuse to settle. But if every potential relationship keeps ending the same way, or you find yourself screening men out before anything really begins, it might not be discernment. It might be protection.We talk about how fear can disguise itself as standards, why some women quietly shift from anxious attachment into avoidant patterns after doing “the work,” and why calm, consistent men can feel boring when your nervous system is used to intensity. If this sounds familiar and you've been telling yourself you just haven't met the right person yet, this conversation will challenge you in the best way.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com
Christian Dating Service Reviews | Dating Advice | Christian Singles Podcasts
You've prayed, sought God's will, and believe this relationship honors Him—yet your parents or siblings voice concerns, create tension, or outright oppose it. The disapproval can stir up guilt, doubt, and division, leaving you wondering: “Am I dishonoring my parents? Is this relationship worth the conflict?” You're not alone. Many faithful Christian singles face this exact struggle. The good news? Scripture offers clear, compassionate guidance. God cares deeply about both honoring your family and pursuing a godly marriage. Let's explore […] The post When Family Doesn't Approve of Your Relationship appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Christian Singles And Their Church Family How to Break Up a Christian Dating Relationship Is It Okay to Stay Friends with a Guy When You’re in a Relationship? Navigating Family Pressure to “Settle Down” What Does Gaslighting Mean in a Christian Dating Relationship?
Better relationships start with better habits. In today's episode, Emilia and Alan talk about what helps love feel steady, healthy, and strong over time. This conversation is for conscious couples and conscious singles who want deeper connection, better communication, emotional health, and a more grounded way to move through life and relationships.They speak to the daily patterns and quiet choices that shape how we show up for ourselves and each other. If you have been wanting more peace, more alignment, and a healthier kind of love without trying to force everything into place, this episode will likely stay with you. It is honest, clear, and grounded in the kind of truth that can shift a relationship more than grand gestures ever do. Press play before your habits start acting like they pay rent.Show notes:(2:12) Shared health strengthens your relationship(4:34) Mindfulness changes daily health choices(8:35) Purpose gives life a deeper direction(11:45) Belonging shapes identity and connection(17:06) Nature supports health and happiness(18:48) Flow helps couples reduce stress(25:49) The full We Fitness pillar check(27:49) Outro______________________Digital Asset: The CCP "We Fitness" Chart - https://drive.google.com/file/d/1QMBsM-1mAqOGg-hzGaMqc6FbHGakoUmq/view?usp=drive_linkEpisode Resource:Cohabitating CouplesEpisode References:Couples Who Get Fit Together, Stay Together (213) - https://www.youtube.com/watch?v=MvX8PTpfqxA Is Health a Priority in Your Relationship? (214) - https://www.youtube.com/watch?v=zvuNIAT_09E
In this episode of Unf*ck Your Relationships, I'm joined by one of my clients, Bia Zutis to talk about the perfectionism-to-self-worth journey so many high-functioning women quietly find themselves on. From the outside she looked successful, self-aware, and like she had everything handled. But underneath that? She was exhausted from performing, holding herself to impossible standards, and feeling like she had to love by being “better.”We talk about the gap between how she appeared to be doing and how she actually felt, the perfectionism that was quietly driving her self-abandonment, and the moment she realised the way she'd been relating to herself was costing her more than she thought. She shares what started to shift during the work, the patterns she began to see clearly, and why she chose to keep going deeper through The Connected Woman, retreats, and now The Experience.If you're the woman who looks like she has it all together but secretly feels exhausted from trying to get everything “right,” this conversation will hit home.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com
On the Schmooze Podcast: Leadership | Strategic Networking | Relationship Building
You've got a big idea for a book—but is it the right book for your business? Many entrepreneurs jump into writing without fully clarifying why they're writing or how the book fits into their long-term strategy. Without a clear purpose, the message often gets diluted—and the book, while well-intentioned, ends up disconnected from the offers and outcomes that could truly move their business forward. That's why purpose comes first. I help entrepreneurs think strategically about their book before they write it—who it's for, how it supports the business, and how it can lead to reviews, referrals, and revenue. When your book is aligned with your goals from the start, it becomes a powerful growth tool—not just a passion project. If you're in the early stages of your book journey and want to make sure you're on the right path, let's talk. Schedule a complimentary 30-minute book brainstorming session to learn more about The Author ROI Lab, a small-group experience designed to help you clarify your concept, define your goals, and build a roadmap for long-term impact. Head to www.BookLaunchBrainstorm.com to get started. And now it's my pleasure to introduce today's panel: Cornelia Kawann wrote “Change Your Energy - Change Your Life,” an empowering guide that combines science, practical exercises, and transformational insights to help you unlock your energy, embrace new opportunities, and create a more fulfilling, impactful life. Karen Kaufman wrote “Magic: Making a Good Impression Count On and Off the Golf Course,” a practical guide that shows professionals how to build confidence, credibility, and meaningful connections—using the golf course as a powerful backdrop for relationship-driven business growth. Sandy Gerber wrote “Emotional Magnetism: How to Communicate to Ignite Connection in Your Relationships,” an insightful book that helps readers strengthen communication, deepen trust, and create authentic connections by understanding the emotional dynamics that drive human interaction. Please join me in welcoming Cornelia, Karen, and Sandy. In this episode, we discuss the following:
In this episode of Unf*ck Your Relationships, I'm unpacking trauma bonds, why smart, self-aware women stay in relationships that are hurting them, and why leaving can feel terrifying even when you know it's unhealthy. This isn't about weakness or lack of awareness, it's about nervous system conditioning and intermittent reinforcement keeping you hooked. We talk about why intensity gets mistaken for intimacy, how relief after pain becomes addictive, and why information alone doesn't break trauma bonds, attachment does. I break down the difference between love and survival wiring, why self-blame keeps you stuck, and how to start detaching from the fantasy without shaming yourself or bypassing the grief. The real question isn't “Do I feel bonded?”, it's “Is this person actually safe for me?”. If you realise you've been trying harder in relationships that require you to abandon yourself, this episode is your permission slip to stop.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com
In this episode of Unf*ck Your Relationships, I'm breaking down the difference between healthy needs and unhealthy needs in love. Most couples aren't fighting about the dishes or the sex or the late nights at work, they're fighting to feel respected, safe, valued, and prioritised. We're talking about respect, emotional safety, consistency, accountability, affection, and repair and how those differ from control, reassurance-testing, avoidance, mind-reading, and over-functioning. Having needs doesn't make you needy, it makes you human. But when you don't understand your needs or you try to meet them through fear and control, intimacy starts to erode.If you listen and realise you've been fighting about symptoms instead of the real issue underneath, good. That's not failure, that's awareness. When you can separate healthy needs from anxious coping, you stop weaponising love and start building something secure.WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com
"The Cost of Being 'The More Conscious One' in Your Relationship" What we will be talking about: In this episode we are going to dive into a challenge that we see often that can be turned into a connective conscious creation vs a disempowering disconnective environment that keeps you in loops trying to feel what you seek to feel within your most intimate relationship. We are diving into The Challenge of feeling like you are 'The More Conscious One' in Your Relationship. https://linktr.ee/the_conscious.couple
Welcome to the first author interview for the Handbook for Human Potential! In this episode, book mama Chandra Zas is interviewed by the phenomenal coach Britta Jo in a deep and expansive conversation about what it truly means to “Come Home to Your Body Wisdom.”This isn't just a repeat of the book's first chapter. It's a journey into the stories behind the wisdom, exploring how to move from a state of confusion and self-doubt to one of clarity and profound self-trust. Chandra shares her personal health journey, from a childhood filled with chronic illness to a life-changing discovery at age 15 that put her on the path of holistic healing.Join us for a conversation that covers everything from the food-mood connection and nervous system regulation to transforming your relationships through healthy boundaries and communication. If you've ever felt disconnected from your body or wished you could hear its guidance more clearly, this episode is a loving invitation to begin that journey home.In this episode, we explore:•Chandra's personal story of healing from chronic illness•The power of the food-mood connection•How to unlearn childhood conditioning that disconnects us from our bodies•Seeing emotions as wise messengers, not problems to be solved•Healthy self-soothing techniques and navigating coping mechanisms•The difference between requests and demands in relationships•What “body knowing” is and how it can cut through confusion and self-doubt•A simple, powerful practice: “If I were my own lover, what would I do?”Get your copy of the book:Handbook for Human Potential: An Accessible Guide to Personal Growthhttps://handbookforhumanpotential.com/Sign up for our book's newsletter to be in our inner circle.Connect with Chandra Zas:Website: chandrazas.comInstagram: @chandrazasConnect with Britta Jo:Website: stayorgocoaching.com#handbookforhumanpotential #bodyawareness #emotionalintelligence #holistichealth #selfsoothing #personalgrowth #traumahealing #relationships #mindfulness #nutrition #selfcare #nervoussystemregulation #foodmood #trustyourbody Timestamps:(00:00) Welcome to the Author Interview Series(01:52) Rebuilding Trust with Your Body After Disconnection(03:13) Chandra's Personal Health Journey & the Food-Mood Connection(06:05) The Story Behind Chapter Zero: “Come Home to Your Body Wisdom”(09:10) Normalizing Health Issues vs. Choosing a New Path(10:45) Unlearning Childhood Conditioning (e.g., “finish your plate”)(13:55) Learning to Listen to Your Body's Signals(18:08) How This Work Helps in Raising Empowered Children(21:15) Your Emotions Are Information: Seeing Feelings as Messengers(22:13) How to Befriend Uncomfortable Emotions(29:33) Understanding Coping Mechanisms and Healthy Self-Soothing(36:07) Expectations, Boundaries, and Your Relationships(40:00) The Power of Making Requests vs. Demands(44:24) The First Step: Starting Where You Are with Radical Self-Compassion(46:07) A Powerful Practice: “If I am my own lover, what would I do?”(48:00) The Gift of “Body Knowing”: Cutting Through Self-Doubt & Confusion(53:20) Closing Thoughts & Community Q&A---Embody your values, heal generational patterns. For the kids
A decades-long research project has learned that the quality of our lives depends on the quality of our relationships. And what a tragedy that so many of us do not have the tools to create deep, intimate, connected relationships. We have a tendency to hide our true selves behind half-truths, behind saying we're 'fine' when we're not, behind being so amenable and accommodating that we never rock the boat. And yet, in seeking to keep things low-maintenance and easy, we are being dishonest with ourselves and with our partner about who we really are, what we really desire and prefer, and we show up instead as a shallow shell of who we really are. Until we truly learn how to be honest with ourselves and with our partners about who we are and what we really want, we will never be able to create the equal partnerships so many of us crave. Thanks for listening! Want to learn more about this concept? Check out these podcasts: #83 Self-Honesty on Apple on Spotify #193 No Back-Burner Issues on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #218 Honest Relationships on Apple on Spotify #220 Being Low Maintenance on Apple on Spotify #230 People-Pleasing on Apple on Spotify #240 Passive-Aggressive Behavior on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #255 What is Gaslighting on Apple on Spotify #269 Fine - The 4-Letter F-Word on Apple on Spotify #270 People-Pleasing & Kindness - What's the Difference? on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #317 Fawning- What Is It, Why Do We Do It, and How to Stop on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #384 Relational Living on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify #396 How to Have an Easy Relationship on Apple on Spotify #397 The Relationship Bucket on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
In this episode of Unf*ck Your Relationships, I'm breaking down 11 ways low self-esteem quietly sabotages intimacy. It doesn't just look like insecurity, it hides behind being chill, low-maintenance, and “the bigger person.” If you're smart, self-aware, and still stuck in the same patterns, this one will be a mirror.We're talking about conflict avoidance, over-giving, suppressing needs, reassurance-seeking, jealousy, withdrawing, and staying too long in unhealthy dynamics. Low self-esteem doesn't just affect how you feel about yourself, it shapes how you show up in love. If you listen and think, “F*ck… this is me,” take that as information, not shame. Nothing is wrong with you, but your self-concept may be running the show and until that changes, your relationships won't. WORK WITH MICHELLE:Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-womanSign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experienceCONNECT WITH MICHELLE:Instagram: http://www.instagram.com/michellepanningWebsite: http://www.michellepanning.com
Parenting Anxious Teens | Parenting Teens, Managing Teen Anxiety, Parenting Strategies
Hi Parents! Do you notice that your teen is highly sensitive or easily overwhelmed? Dr. Judith Orloff, psychiatrist and empath, explains how parents can recognize and support highly sensitive teens, who often experience anxiety more intensely than their peers. Dr. Orloff introduces her newest children's book, The Highly Sensitive Rabbit, sharing the story of Aurora, a sensitive rabbit learning to embrace her emotions. She connects this story to real-life guidance for anxious and highly sensitive teens, including the importance of alone time, healthy coping strategies, and ways to manage shame or bullying. This conversation provides parents with actionable insights into the behaviours of highly sensitive teens, how to nurture their emotional well-being, and tools to help them centre themselves when anxiety and overwhelm strike. Whether your teen is introverted, intensely empathetic, or easily stressed, this episode is full of practical advice for fostering resilience and self-acceptance. More Books by Judith:
How the world views Mother Eve is how the world views women. Doctrine from The Church of Jesus Christ of Latter-day Saints teaches that Eve was intelligent and courageous, that she understood that partaking of the fruit of the tree of knowledge of good and evil was the only way to put into motion the plan of our Heavenly Parents which allowed each of us to come to earth. So, she is revered and seen as an equal to Adam, unlike how she is often seen in many other spaces throughout the world. From this perspective though, our whole understanding and reverence for Adam and Eve and their equal partnership shifts, and this shift also changes our ideas about what it means to be in a marriage relationship. I'm joined today by Kenn Kuaea, a member of one of the LDS congregations in American Samoa. Thanks for listening! Want to learn more about this concept? Check out these podcasts: #218 Honest Relationships on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #321 Clean Love and Relationships on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify #396 How to Have an Easy Relationship on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
In this episode of The Birth Lounge, HeHe dives into the big, messy, beautiful reality of life after baby. She introduces Dad Daze, a course created to give dads-to-be the tools, knowledge, and confidence to show up fully—from labor and delivery to postpartum support—so they can be active partners in parenthood. HeHe is joined by Kalista Anderson, founder of the New Mom Boss podcast, RN, lactation counselor, and new mom coach. Together, they unpack how relationships shift after a baby, why it's so important to notice and prepare for those changes, and how love languages impact connection in the postpartum period. They share practical strategies for communicating, leaning on your support system, and reigniting intimacy, so partners feel supported, connected, and empowered in this wild transitional time. This conversation is full of real talk, actionable tips, and gentle guidance for navigating your relationship during the rollercoaster of postpartum life. 00:00 Introduction to New Parenthood Challenges 00:59 Welcome to The Birth Lounge Podcast 01:41 Introducing Dad Days Course 02:24 Course Details and Benefits 04:48 Re-airing Popular Episodes During Maternity Leave 06:46 Interview with Kallista Anderson 08:44 Postpartum Relationship Changes 14:43 Importance of Communication and Affection 17:35 Date Nights and Love Languages 22:29 Understanding Fertility Tracking 22:48 Personal Fertility Tracking Methods 24:02 Navigating Postpartum Touch and Intimacy 28:18 Reengaging in Sex After Baby 29:32 Supporting Each Other Postpartum 33:19 Building Your Postpartum Village 35:15 Adapting Postpartum Plans 38:13 Final Thoughts and Resources Guest Bio: Kallista is married and is a mom of 3. She is a registered nurse and finished the lactation counselor training course through The Center for Breastfeeding. Kallista helps new moms in their journey into motherhood. From pregnancy to welcoming baby in arms and beyond, she offers education, support, as well as her own experience. In this episode we are diving into your relationship with your partner postpartum! See the originally published episode here: Ep. 173: Your Relationship with Your Partner Post Baby with Kallista Andersen SOCIAL MEDIA: Connect with HeHe on Instagram Connect with Kalista on Linked In: https://www.linkedin.com/in/kallista-andersen-7762651b2/ to see what she's up to now BIRTH EDUCATION: Join The Birth Lounge for judgment-free, evidence-based childbirth education that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/ Psst. Dad Daze is included in the lifetime membership! Want prep delivered straight to your phone? Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app-download-page And if you haven't grabbed it yet… Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin
Do you want to know why your relationship keeps failing? Divorce Lawyer James Sexton discusses relationship advice, the impact of AI on love, communication skills, why prenups are rising, and why people stay in toxic cycles! James Sexton is America's top divorce lawyer with over 2 decades of experience in divorce and family law. He is the founder of a private law firm, and bestselling author of books such as, 'How to Stay in Love' and 'If You're in My Office, It's Already Too Late'. He explains: ▪️The "yours, mine, ours" framework for a fair prenuptial agreement ▪️How AI companions and algorithms are quietly destroying human intimacy ▪️Why social media has become the ultimate infidelity-generating machine ▪️The 1 communication exercise involving a monk that saves marriages ▪️The "seven-year spike" that triggers automatic asset sharing 00:00 Intro 02:47 How to Avoid Ending Up in Divorce 06:28 When to Give a Relationship a Second Chance And When Not To 10:50 Why Prioritizing Your Partner Can Save Your Relationship 25:36 What Signals the Start of a Fading Relationship 30:47 What to Do When the Relationship Starts to Fall Apart 41:07 The Powerful Ritual Every Couple Should Practice 49:51 How Your Childhood Shapes the Way You Love 51:47 The Real Reason Relationships Fail And How to Stop It 58:30 Can Independent People Truly Find Lasting Love? 1:08:54 Are You Focused on the Wrong Things in Your Relationship? 1:13:54 How Addiction Blocks You From Feeling Love 1:15:00 Why You Shouldn't Give Up on Love Even If It Hurts 1:20:36 Do Prenups Actually Make Marriages Stronger? 1:21:46 I'm Scared to Ask for a Prenup, Here's What to Do 1:23:58 True Divorce Stories You Won't Believe 1:29:37 Why a Prenup Might Be the Healthiest Choice for Your Marriage 1:44:01 Should You Get a Prenup for Your Pets? 1:47:31 Is Divorce Really Becoming More Common? 1:52:58 The #1 Mistake Couples Make After Marriage 1:56:44 Why Authenticity Is the Most Attractive Trait in Love Enjoyed the episode? Share this link and earn points for every referral - redeem them for exclusive prizes: https://doac-perks.com Follow James: Instagram - https://linkly.link/2a6EF X - https://linkly.link/2a6EH YouTube - https://linkly.link/2a6EZ Website - https://linkly.link/2a6EL You can purchase James' book, ‘How Not to F*ck Up Your Marriage: Straight talk from a divorce lawyer who's seen it all', here: https://linkly.link/2a6EQ The Diary Of A CEO: ◼️Join DOAC circle here - https://doaccircle.com/ ◼️Buy The Diary Of A CEO book here - https://smarturl.it/DOACbook ◼️The 1% Diary is back - limited time only: https://bit.ly/3YFbJbt ◼️The Diary Of A CEO Conversation Cards (Second Edition): https://g2ul0.app.link/f31dsUttKKb ◼️Get email updates - https://bit.ly/diary-of-a-ceo-yt ◼️Follow Steven - https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Stan: Join Stan's Dare to Post 30-day Challenge. Post one video per day for 30 days. Finish the challenge and split $100,000. NO PURCHASE NECESSARY. VOID WHERE PROHIBITED. For Official Rules, visit https://DaretoDream.stan.store Pipedrive - https://pipedrive.com/CEO Apple Card - https://Apple.co/get-daily-cash Apple Card issued by Goldman Sachs Bank USA, Salt Lake City Branch. Offer may not be available everywhere. Terms and limitations apply.
ResourcesEpisode 230. Everyday Decisions, Big Tension: The Hurtful Patterns That Create Blended Family DivisionEpisode 203. How to Make Better Decisions and Solve Problems as a United TeamEpisode 49. Should Your Highest Priority be Your Marriage…or Your Kids?Episode 103. 4 Revealing Myths About 1 on 1 Time Between Parent and Their Bio-Kids (Part 1 of 2) Episode 147. Do Sensitive Conversations End up Creating Conflict in Your Relationship?Suggest a Topic or Ask a Question Would you like us to discuss something specific or answer your question on the show? Let us know!We've made it easy. Just click here: https://www.blendedfamilybreakthrough.com/shareReady for some extra support?We all need some extra support along the blending journey — we're here to help. You can connect with us for a free coaching call to see how we might help you experience more clarity, confidence, and connection in your home. Schedule your free call here: https://www.blendedfamilybreakthrough.com/free-callSubscribe or Follow the Show Are you subscribed or following the podcast yet? If not, we want to encourage you to do that today so you don't miss a single episode. Click here to subscribe in Apple PodcastsClick here to follow on SpotifyLeave a Review in Apple PodcastsIf you're feeling extra helpful, we would be so grateful if you left us a review over on Apple Podcasts too. Your review will help others find our podcast — plus they're fun for us to read too! :-) Just click here to Review, select “Ratings and Reviews” and then select “Write a Review” — let us know what your favorite part of the podcast is. Thank you, we really appreciate your feedback!
Seasonal slowdowns can shake even the most well-run therapy practices—especially group practices navigating payroll, profit, and growth at the same time. This week, I sat down with Stef Iverson and Lucinda Bibbs, business partners and recent graduates of Money Skills for Group Practice Owners, to talk through what it really looks like to manage cash flow during a summer slump while still honoring long-term vision, wellness, and expansion.“I think it's just that the clarity and the reassurance, right? That we're on the right track...knowing the numbers has really helped us make non-emotional decisions. And just having clarity on what's actually on the paper and what are those numbers actually telling us? They're telling us a story and they're holding up a mirror and they're allowing us to make changes and pivots as we, as we need to." - Stefanie IversonStef and Lucinda came into this conversation fresh off their first slower season since implementing Profit First—and instead of panic, they brought curiosity. We talked through how their profit account temporarily buffered operating expenses, what that revealed about their numbers, and how to proactively plan for next summer so slow seasons don't feel scary or reactive.Using Financial Clarity to Stay Grounded During Seasonal Revenue DipsWhat stood out most to me was how empowering it can be to replace “scrambling” with structure. When you know your numbers and intentionally build safety into your business, you give yourself permission to rest, plan, and make thoughtful decisions—even when revenue temporarily dips.(00:03:34) Navigating Profit Slumps & Business Growth Effectively(00:07:12) Savings Buffer Analysis to Prevent Pulling from Profit(00:12:29) Consistent Owner Draws and Keeping Profit Separate(00:16:06) Preparing for Economic Uncertainty and Anticipated Slow Seasons(00:20:58) Balancing Leadership and Growth with Work, Delegation, and Passions(00:26:45) Prioritizing Your Energy and Your Relationships(00:30:54) A Successful Partnership Built on Transparency(00:34:10) Evaluating and Expanding Services Offered(00:38:18) Tree Metaphor for Growth - With a Stable Trunk, Your Branches Can ReachStability First, Then Innovation: Growing Without Undermining the FoundationWe talked through how to experiment with offering new wellness services without neglecting the “main ship” of the group practice—and how to tell the difference between an idea that needs more time versus one that isn't financially aligned right now.Key Takeaways for Therapists Navigating Slow Seasons or Growth Build buffers before you need them. Aim to have 2–3 months of operating expenses in your account so seasonal dips don't trigger panic.Let stability lead. It's okay to temporarily prioritize cash reserves over profit distributions.Test new offerings slowly. Pilot, track results, and adjust before fully committing.Protect the core practice. New ideas are exciting, but the existing business needs consistent care.Communicate clearly with partners. Transparency reduces emotional decision-making and strengthens trust.Slow seasons don't mean you're doing something wrong—they're part of running a real business. With clear numbers, intentional buffers, and honest conversations, you can build a practice that feels both secure and flexible enough to grow in the directions that matter most to you.Ready to Improve your Business Money Skills?Are you a Solo Private Practice Owner? I made this course just for you: Money Skills for Therapists. My signature course has been carefully designed to take therapists from money confusion, shame, and uncertainty – to calm and confidence. In this course I...
How the world views Mother Eve is how the world views women. Doctrine from The Church of Jesus Christ of Latter-day Saints teaches that Eve was intelligent and courageous, that she understood that partaking of the fruit of the tree of knowledge of good and evil was the only way to put into motion the plan of our Heavenly Parents which allowed each of us to come to earth. So, she is revered and seen as an equal to Adam, unlike how she is often seen in many other spaces throughout the world. From this perspective though, our whole understanding and reverence for Eve shifts and this shift also changes our ideas about what it means to be a woman and the significance of it. I'm joined today by Luisa Kuaea, a member of one of the LDS congregations in American Samoa. Thanks for listening! Want to learn more about this concept? Check out these podcasts: #218 Honest Relationships on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #321 Clean Love and Relationships on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify #396 How to Have an Easy Relationship on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
What would you call a marriage where spouses see “eye to eye” about money? Some might call it bliss.It's true that most couples at least occasionally quarrel about their finances. But could a better understanding of each other's values help spouses avoid that bickering? Shaunti Feldhahn thinks so, and she joins us today to talk about it.Shaunti Feldhahn is a Harvard graduate, former Wall Street analyst, social researcher, best-selling author, and a prominent public speaker. She is the co-author of Thriving in Love and Money: 5 Game-Changing Insights about Your Relationship, Your Money, and Yourself, written with her husband, Jeff, and has co-authored several other books with him, revealing impactful truths about relationships at home and in the workplace.A Lesson Learned Over DinnerShaunti and her husband, Jeff, learned this lesson early in their marriage. Living in New York, they often ate out due to their demanding schedules. However, a seemingly small issue—ordering a Diet Coke—would trigger recurring arguments. Jeff, concerned about their financial future and mounting student loan debt, saw the expense as unnecessary, while Shaunti viewed it as a simple enjoyment that enhanced her meal.It wasn't until years later, during their research for their book Thriving in Love & Money, that they realized their conflict stemmed from differing values. Jeff prioritized financial security, while Shaunti valued the experience and enjoyment of a meal. Once they uncovered this, they could communicate more effectively and honor each other's perspectives.The Root of Money Conflicts in MarriageFinancial disagreements often arise because couples fail to recognize and respect each other's values. In Shaunti and Jeff's national study, they found that:67% of couples in financial conflicts believe their perspective is the logical one.Couples often perceive their spouse's spending habits as irrational simply because they prioritize different things.For example, one spouse might see value in spending money on a gym membership for networking and health benefits, while the other might believe household essentials from Costco are a better use of resources. The key takeaway? Neither perspective is wrong—both are rooted in deeply held values.The Power of CommunicationThe solution to money conflicts isn't just budgeting or financial planning; it's communication. It's crucial that couples discuss not just what they want to spend money on, but why it matters to them.By having open and honest conversations about financial priorities, couples can:Build mutual understanding and trust.Find compromises that respect both perspectives.Create a financial plan that aligns with their shared goals and values.While couples can work through these issues on their own, it can be very beneficial to seek guidance from financial advisors—especially those with a biblical perspective. Kingdom Advisors, for example, are trained to address not just the numbers, but the relational and spiritual aspects of money management.Advisors can help couples navigate tough conversations, align their financial goals with their values, and ultimately steward their resources in a way that honors God and strengthens their marriage.At the heart of every financial decision in marriage lies an opportunity to foster unity rather than division. God cares just as much about the marriage as He does about the finances. By understanding and honoring each other's values, couples can turn money from a source of conflict into an instrument of peace and purpose.————————————————————————————————Shaunti Feldhahn's full article, “Money in Marriage: It's a Matter of Value,” appears in the 1st issue of Faithful Steward magazine. When you become a FaithFi Partner with a monthly gift of $35 (or $400 annually), you'll receive Faithful Steward magazine and other exclusive resources to help you grow as a faithful steward. Visit FaithFi.com/Partner to learn more.On Today's Program, Rob Answers Listener Questions:My husband and I sold a property, paid off all our debt except our mortgage, and I'm rebuilding my savings after a $14,000 home project. Once my savings are fully restored, should I start investing? And if so, should I invest all of it or just a portion? I'd be looking at about $112,000, but I'm cautious and not experienced with investing.Resources Mentioned:Faithful Steward: FaithFi's Quarterly Magazine (Become a FaithFi Partner)Thriving in Love and Money: 5 Game-Changing Insights about Your Relationship, Your Money, and Yourself by Shaunti and Jeff FeldhahnOur Ultimate Treasure: A 21-Day Journey to Faithful StewardshipWisdom Over Wealth: 12 Lessons from Ecclesiastes on MoneyLook At The Sparrows: A 21-Day Devotional on Financial Fear and AnxietyRich Toward God: A Study on the Parable of the Rich FoolFind a Certified Kingdom Advisor (CKA)FaithFi App Remember, you can call in to ask your questions every workday at (800) 525-7000. Faith & Finance is also available on Moody Radio Network and American Family Radio. You can also visit FaithFi.com to connect with our online community and partner with us as we help more people live as faithful stewards of God's resources. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
What does it take to create a beautiful and safe relationship? In this episode I am revisiting combining two analogies I've used before, the bucket analogy and the relationship circle, and I'm calling it the Relationship Bucket. How do we fill this bucket up? Who is responsible for filling it? What things will fill it? Is how women fill it different than how men fill it? All of these questions and more are part of our discussion today. Thanks for listening! Want to learn more about this concept? Check out these podcasts: #148 Grace & Grudges in Our Relationships on Apple on Spotify #161 Developing More Intimacy in Your Relationships on Apple on Spotify #174 Better Boundaries on Apple on Spotify #201 The Tolerable Life on Apple on Spotify #215 Being Seen and Being Heard on Apple on Spotify #216 One Up and One Down Relationships on Apple on Spotify #218 Honest Relationships on Apple on Spotify #233 Having Tough Discussions on Apple on Spotify #238 Overflow on Apple on Spotify #239 How to Own Your Own on Apple on Spotify #242 Circling Back Around on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #277 Your Spouse Is Not Your Responsibility on Apple on Spotif #289 Why Our Relationships Needs Validation on Apple on Spotify #290 Resentment and Contempt in Our Relationships on Apple on Spotify #295 Safety in the Relationship Circle on Apple on Spotify #296 Creating More Safety in Your Relationship on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #304 Personalities, Preferences, and Perspectives on Apple on Spotify #319 Get Ready to Rock The Boat on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify #331 Sense of Self on Apple on Spotify #332 Sense of Self – It's All In Your Head on Apple on Spotify #333 Sense of Self and Dating on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #341 Choosing to Be All In on Apple on Spotify #359 10 Ways to Be a Safer Spouse on Apple on Spotify #375 Sense of Self and the Relationship Circle on Apple on Spotify #384 Relational Living on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify #390 You Can't Fill Their Bucket on Apple on Spotify #396 How to Have an Easy Relationship on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
If today's episode title resonates with you and is something you've either thought or said out loud, I want you to know you aren't alone. This frustration leads to negotiating with the plan and trying to regain control. What your emotions are failing at is understanding the reality of the scale, what it actually measures, and why it has nothing to do with fat loss. In today's episode, we are going to break down your relationship with the scale, how to break free from the emotional control it has over you, and help you understand what really happens with the process of fat loss. Time Stamps: (2:00) The Moment I Want You To Visualize (5:10) Your Relationship with The Scale (7:22) How A Coach Talks About The Scale (14:40) Understanding The Why Behind The Process ---------- Apply for SF Coaching Method https://sarahfechter.ac-page.com/sfhq-cc Complimentary Health Content https://sarahfechter.ac-page.com/Health_Wellness_Community ---------- Follow Me On Instagram - https://www.instagram.com/sarahfechter.ifbbpro/ Check Out My Website - https://www.sarahfechter.com ---------- This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, other professional health care services, or any professional practice of any kind. Any reliance on the information provided in this Podcast is done at your own risk and Sarah Fechter Fitness LLC expressly disclaims any and all liability or responsibility for any direct, indirect, incidental, special, consequential or other damages arising out of any individual use of, reference to, reliance on, or inability to use, this Podcast or the information presented in this Podcast. All contents and design for this Podcast are owned by Sarah Fechter Fitness LLC. Always consult your professional team before beginning any exercise or nutrition program.
Many of us were taught the idea that relationships are hard. But I have a secret for you. Relationships aren't hard. Keeping your ego in check and behaving kindly rather than harshly is the hard part. When two people prioritize each other, choose to engage and invest in the relationship, show up equally and honestly, and offer each other grace and kindness, relationships are easy. If you're looking for tools to learn how to do this, we've got you. Sione joins me in this podcast to talk about the tools we use and how we are creating an incredibly easy relationship. Thanks for listening! Want to learn more about this concept? Check out these podcasts: #60 Mental and Emotional Abusive Behaviors on Apple on Spotify #61 Charity is the Antidote on Apple on Spotify #70 Self Reflection and Self Coaching on Apple on Spotify #110 The Cost of Being Right on Apple on Spotify #118 100% Responsibility on Apple on Spotify #148 Grace & Grudges in Our Relationships on Apple on Spotify #156 The Benefits of Being Wrong on Apple on Spotify #161 Developing More Intimacy in Your Relationships on Apple on Spotify #193 No Back-Burner Issues on Apple on Spotify #201 The Tolerable Life on Apple on Spotify #212 Healing Your Disconnected Relationships on Apple on Spotify #218 Honest Relationships on Apple on Spotify #233 Having Tough Discussions on Apple on Spotify #239 How to Own Your Own on Apple on Spotify #242 Circling Back Around on Apple on Spotify #243 Having More Honest Communication on Apple on Spotify #244 The Relationship Circle on Apple on Spotify #245 Transactional Relationships on Apple on Spotify #269 Fine - The 4-Letter F-Word on Apple on Spotify #271 Equal Partnerships on Apple on Spotify #272 Stay In Your Lane on Apple on Spotify #283 How To Be a Better Partner on Apple on Spotify #287 Equality in Your Relationships and Your Self-Worth on Apple on Spotify #289 Why Our Relationships Needs Validation on Apple on Spotify #295 Safety in the Relationship Circle on Apple on Spotify #296 Creating More Safety in Your Relationship on Apple on Spotify #298 Friendship in Marriage on Apple on Spotify #299 Love Is Not a Reward on Apple on Spotify #309 What an Equal Relationship Looks Like on Apple on Spotify #319 Get Ready to Rock The Boat on Apple on Spotify #326 Stop Being Right, Start Being Safe on Apple on Spotify #334 Sense of Self and Marriage on Apple on Spotify #344 Are You a Safe Place For Vulnerability on Apple on Spotify #357 How to Be More Understanding on Apple on Spotify #364 Relationship Neglect on Apple on Spotify #372 Why Our Relationships Need Validation on Apple on Spotify #373 Safety in the Relationship Circle on Apple on Spotify #374 Creating More Safety in Your Relationship on Apple on Spotify #384 Relational Living on Apple on Spotify #389 The Partnership of Marriage on Apple on Spotify Are you curious about what it would be like to work with me? Here are three options: Group coaching classes are available at tanyahale.com/groupcoaching Talk with Tanya is a free monthly webinar where you can ask me anything and we can have a great discussion. You can sign up for that at tanyahale.com/groupcoaching Interested in a free 90-minute coaching/consult with me? Access my calendar at: https://tanyahalecalendar.as.me/
Messy Family Podcast : Catholic conversations on marriage and family
"Let us begin again, for until now we have done nothing," - Saint Francis of Assisi Summary As a new year begins, many of us focus on where we fell short instead of how we've grown. In this episode, Mike and Alicia invite parents and couples to reflect on the past year by celebrating the gains—not just the gaps—and to recognize the common traps that keep us stuck, like doing too much, being too busy, comparing ourselves to others, or letting our loves get out of order. From there, they share five foundational ways to begin again and make this year better—not perfect, but better: growing in your relationship with God, becoming more fully who God made you to be, investing intentionally in your marriage, being present and purposeful with your children, and choosing real community. You don't have to plan everything—just put the big rocks in place and start again together. Key Takeaways Start Right Now: Commit to Growing in Your Relationship with God Commit to Becoming More Fully Yourself Invest in Your Marriage—Starting With Yourself Be Intentional With Your Children Choose Community Couple Discussion Questions How can we "begin again" together Which of these take aways are most impactful for us?
The 5 Second Rule for Your Relationship by Maine's Coast 93.1
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