Podcasts about bulking up

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Best podcasts about bulking up

Latest podcast episodes about bulking up

RNT Fitness Radio
Ep 431 - The Truth About Lean Gains, Bulking, and Skinny Fat Muscle Building

RNT Fitness Radio

Play Episode Listen Later May 14, 2025 51:16


On this episode of RNT Fitness Radio we dive into muscle building for the skinny fat physique. When you're skinny fat, the temptation is to bulk as fast as possible to try change it but the reality is very different, and the order of the journey can often surprise people. But if you get it right, and apply the muscle building commandments we discuss in this episode, you won't recognise yourself in a few years.   Chapters: 00:00 Introduction to Muscle Building for Skinny Fat Physique 01:32 The Temptation of Bulking Up 03:05 The Importance of Trimming Down First 04:29 Building Muscle While Staying Lean 06:10 The Commitment to Muscle Growth 07:43 The Psychological Aspect of Gaining Body Fat 10:22 The Long-Term Journey of Muscle Building 11:50 Setting Realistic Goals for Muscle Gains 14:18 The Discipline Required for Muscle Building 16:42 Lifestyle Changes During the Muscle Building Phase 20:40 The Renovation Analogy for Muscle Building 22:40 Signs of Going Too Far on a Bulk 24:16 Building Momentum in Muscle Training 26:37 Commandments for Muscle Building 32:13 The Importance of Progressive Overload 44:41 Perfect Form and Execution 47:55 The Role of Recovery in Muscle Building   Next steps:  1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness:  Website  Facebook  Instagram  YouTube  Email  Connect with Akash:  Facebook  Instagram  LinkedIn 

Calvary Chapel South Bay
Bulking Up (Acts 12)

Calvary Chapel South Bay

Play Episode Listen Later Feb 24, 2025 43:30


This is the message from our weekend service on 2/23/2025 in Acts with Pastor Chet Lowe.

Leicester Tigers Rugby Show
Emeka Ilione on bulking up, improving, and a medical degree

Leicester Tigers Rugby Show

Play Episode Listen Later Feb 7, 2025 32:25


Emeka Ilione joins Adam and Ian as Leicester prepare to take on Nottingham in the PRC.

Leicester Tigers Rugby Show
Solomone Kata on red cards, bulking up, and wrestling

Leicester Tigers Rugby Show

Play Episode Listen Later Dec 4, 2024 41:04


Adam and Tom are joined by John Wiffen ahead of their Champions Cup trip to Bordeaux.

Decouple
Small Reactors Are Bulking Up

Decouple

Play Episode Listen Later Oct 22, 2024 72:40


Koroush Shirvan, an MIT professor and consultant on recent major reports on nuclear economics, sheds light on the hidden costs of small modular reactors. Lower power densities, ballooning containment and reactor vessel sizes, poor economies of scale, and missed opportunities for cost reductions mean that SMRs may not be the panacea for nuclear that many believe them to be.

TechCrunch Startups – Spoken Edition
Why Index Ventures is bulking up its investment team in NYC

TechCrunch Startups – Spoken Edition

Play Episode Listen Later Sep 30, 2024 4:12


While online discourse would make it seem that venture has retreated to the Bay Area, with San Francisco being the most important place to build a startup, Index Ventures is looking to bulk up its New York-based investing team. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Sunday Football Show Podcast
Irvin & Battle // Celtics Media Day // Jaylen Brown Bulking Up – 9/28 (Hour 2)

The Sunday Football Show Podcast

Play Episode Listen Later Sep 28, 2024 44:04


(0:00) Leroy Irvin & Cerrone Battle open the second hour of the show with the Entertainment report. Also, reaction to Celtics media day. Knicks big trade.  (13:00) Jaylen Brown bulked up over the offseason. Yoga professional Michael Massey explains the reason behind Brown's body change.  (25:00) The guys wrap up the show. Player's Call. 

Sam Sulek
My New 3500 Calorie Bulking Diet | Skinny Kid Bulking Up #19

Sam Sulek

Play Episode Listen Later Sep 28, 2024 14:02


jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 ------------ Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Sulek
Skinny Kid Bulking Up EP-14 | Epic Sunday Cheat Meal | Full Day Of Eating

Sam Sulek

Play Episode Listen Later Sep 23, 2024 11:20


Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Sulek
Skinny Kid Bulking Up EP-7 | 4000 Calories & Full Day Of Eating | Inspired By Joe Fazer

Sam Sulek

Play Episode Listen Later Sep 23, 2024 9:26


Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Sulek
Skinny Kid Bulking Up EP-12 | Day In The Life | 15 Years Old

Sam Sulek

Play Episode Listen Later Sep 23, 2024 6:59


Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Sulek
Skinny Kid Bulking Up Ep-2 | 4000 Calories + Full Day Of Eating | Inspired by Joe Fazer

Sam Sulek

Play Episode Listen Later Sep 23, 2024 10:38


Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Sulek
Skinny Kid Bulking Up Ep-2 | 4000 Calories + Full Day Of Eating | Inspired by Joe Fazer

Sam Sulek

Play Episode Listen Later Sep 23, 2024 10:38


Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Sulek
Skinny Kid Bulking Up EP-15 | 3000 Calorie Clean Bulking Diet

Sam Sulek

Play Episode Listen Later Sep 23, 2024 14:06


Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Sulek
Skinny Kid Bulking Up Ep-3 | 4000 Calorie Diet & Full Day Of Eating | Day In The Life

Sam Sulek

Play Episode Listen Later Sep 23, 2024 10:04


Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Sulek
Skinny Kid Bulking Up EP-15 | 3000 Calorie Clean Bulking Diet

Sam Sulek

Play Episode Listen Later Sep 23, 2024 14:06


Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Sulek
Skinny Kid Bulking Up SEAS 2 | Ep - 2 | Day In The Life Of Building Muscle

Sam Sulek

Play Episode Listen Later Sep 23, 2024 15:33


Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Sulek
Skinny Kid Bulking Up EP-14 | Epic Sunday Cheat Meal | Full Day Of Eating

Sam Sulek

Play Episode Listen Later Sep 23, 2024 11:20


Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Sulek
Skinny Kid Bulking Up SEAS 2 | Ep - 2 | Day In The Life Of Building Muscle

Sam Sulek

Play Episode Listen Later Sep 23, 2024 15:33


Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Sulek
Skinny Kid Bulking Up SZN 2 Ep-4 | Epic Calisthenics Workout

Sam Sulek

Play Episode Listen Later Sep 23, 2024 14:00


Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Sulek
Skinny Kid Bulking Up EP-4 | 3500 Calorie Diet & Full Day of Eating | Inspired by Joe Fazer

Sam Sulek

Play Episode Listen Later Sep 23, 2024 10:10


Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Sulek
Skinny Kid Bulking Up Season 2 EP-1 | Full Day Of Eating On A Bulk

Sam Sulek

Play Episode Listen Later Sep 23, 2024 13:39


jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Sulek
Skinny Kid Bulking Up EP-1 | 3500 Calories And Full Day Of Eating | Inspired By JOE FAZER

Sam Sulek

Play Episode Listen Later Sep 23, 2024 14:54


Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Sulek
Skinny Kid Bulking Up Ep-5 | 4000 Calorie Diet & Full Day Of Eating | Inspired By Joe Fazer

Sam Sulek

Play Episode Listen Later Sep 23, 2024 12:36


Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Sulek
Skinny Kid Bulking Up SZN 2 Ep-4 | Epic Calisthenics Workout

Sam Sulek

Play Episode Listen Later Sep 23, 2024 14:00


Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Sulek
Skinny Kid Bulking Up EP-7 | 4000 Calories & Full Day Of Eating | Inspired By Joe Fazer

Sam Sulek

Play Episode Listen Later Sep 22, 2024 9:26


Jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 -------- Learn more about your ad choices. Visit megaphone.fm/adchoices

Sam Sulek
Skinny Kid Bulking Up Ep-5 | 4000 Calorie Diet & Full Day Of Eating | Inspired By Joe Fazer

Sam Sulek

Play Episode Listen Later Sep 17, 2024 14:36


jak piggott fan podcast with daily audio episodes, follow the podcast! jak piggott's youtube: https://www.youtube.com/@jakpiggott disclaimer: all content rights belong to jak piggott. This is a fan account. Email lenfrfr@gmail.com for removal or queries 892189 Learn more about your ad choices. Visit megaphone.fm/adchoices

Fox Sports Radio Weekends
The Book of Joe: Bulking up the Bullpens

Fox Sports Radio Weekends

Play Episode Listen Later Aug 1, 2024 51:16 Transcription Available


In this episode of 'The Book of Joe' Podcast, Joe Maddon and Tom Verducci explain why we didn't see any blockbuster deals before the trade deadline.  Which team made the most impactful moves that will make a difference? Tom was puzzled by the Orioles and seeing the Rays/Marlins combine to move 18 players.  Plus, a tease for a very special guest coming up on Episode 100 of The Book of Joe! The Book of Joe Podcast is a production of iHeart Radio.#fsrSee omnystudio.com/listener for privacy information.

The Book of Joe with Joe Maddon & Tom Verducci
The Book of Joe: Bulking up the Bullpens

The Book of Joe with Joe Maddon & Tom Verducci

Play Episode Listen Later Aug 1, 2024 51:16 Transcription Available


In this episode of 'The Book of Joe' Podcast, Joe Maddon and Tom Verducci explain why we didn't see any blockbuster deals before the trade deadline.  Which team made the most impactful moves that will make a difference? Tom was puzzled by the Orioles and seeing the Rays/Marlins combine to move 18 players.  Plus, a tease for a very special guest coming up on Episode 100 of The Book of Joe! The Book of Joe Podcast is a production of iHeart Radio.#fsrSee omnystudio.com/listener for privacy information.

Joy of Booking
Tag Team Craziness - Bulking up the Bye Queue Again!

Joy of Booking

Play Episode Listen Later Jul 24, 2024 29:49


Also, I eat rice on the podcast and it probably sounds gross.

Think BIG Bodybuilding
Muscle Minds 162 Gain 20 Lbs In ONE Year?

Think BIG Bodybuilding

Play Episode Listen Later Jul 22, 2024 93:24


Is it possible to gain 20 Lbs in ONE year? What would it take? Plus Creatine Monohydrate vs Creatine HCI, Deca & Heart Health & more TIME STAMPS BELOW Dr Scott Stevenson & Scott McNally - Muscle Minds Bodybuilding Podcast 162 Chapters: 00:00:00 - Jordan's 10,000 Calorie Diet 00:03:58 - Gains and Limitations 00:08:25 - Contextual Information for Muscle Gain 00:12:34 - Bulking and Muscle Gain Tips 00:16:40 - Pushing Through Challenges in Bodybuilding 00:20:32 - Balancing Body Weight and Limitations 00:24:19 - Consistency with Food and Caloric Intake 00:28:26 - Setting Realistic Goals 00:32:30 - Bulking Up and Body Composition 00:36:25 - The Impact of Water Retention and Appetite on Body Weight 00:44:09 - Shifting Perspectives in Bodybuilding 00:48:29 - The Benefits of Multivitamins for Bodybuilders 00:52:26 - The Impact of Diet on Training Adaptations 00:56:10 -Creatine monohydrate vs creatine HCl 01:00:04 - The Marketing Scam of Creatine 01:04:03 - Impact of Deca on Heart Health 01:08:39 - Experiencing Exhaustion 01:12:28 - Behind the scenes coaching for a pro qualifier 01:20:50 - The Joy of Thinking 01:25:00 - The Importance of Symmetry in Bodybuilding 01:28:58 - Plagiarism and the Rise of AI 01:32:51 - Reaching out to Scott for consultations

West Chester Nazarene Church
Bulking Up – Eternal Effectiveness

West Chester Nazarene Church

Play Episode Listen Later Jun 10, 2024 34:54


Bulking Up June 9, 2024 Eternal Effectiveness – Pastor Alex Mahaffey

The Kevin Sheehan Show
DDN: Kickers bulking up in the NFL

The Kevin Sheehan Show

Play Episode Listen Later Jun 7, 2024 11:44


West Chester Nazarene Church
Bulking Up – Godly Training

West Chester Nazarene Church

Play Episode Listen Later Jun 3, 2024 34:42


Bulking Up June 2, 2024 Godly Training – Pastor Alex Mahaffey

Your Strongest Body
What To Do If You Feel Like You're "Bulking Up"

Your Strongest Body

Play Episode Listen Later Apr 25, 2024 17:52 Transcription Available


If you feel like your training is changing your body and not in the way you want it to, this episode is for you. In this episode I'm talking about "getting bulky" as a societal concept but also as something you might be experiencing. And if you feel like you are putting on muscle in ways you don't want, I have 3 common causes and what to do about it. As always, I offer perspective AND tactical solutions!Your Strongest Body! New episodes Mondays and Thursdays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com!

Cincinnati Edition
Are trees bulking up on excess carbon in the atmosphere?

Cincinnati Edition

Play Episode Listen Later Apr 24, 2024 47:44


Earth Week continues on Cincinnati Edition with an eco-focused gardening show

Tip of the Ice-Burgh Podcast
LIVE | Penguins Bulking Up AHL Roster For Playoffs

Tip of the Ice-Burgh Podcast

Play Episode Listen Later Apr 23, 2024 40:12


Nick recaps the past week in Pittsburgh Penguins hockey! He discusses the latest stories, shares his three stars of the week, previews the week ahead, and answers YOUR questions. Tune In!! The top podcast for the most avid Penguins fans! Tune in as Nick Belsky and Nick Horwat bring you all of the Pittsburgh Penguins top news and analysis every day! New episodes of "Tip of the Ice-Burgh" on Tuesday & Thursday and "Ice-Burgh To Go" on Monday, Wednesday, and Friday. On Twitter: @IceBurghPodcast @InsidePenguins Watch segments and full episodes of the show on YouTube at Inside The Penguins!! Learn more about your ad choices. Visit megaphone.fm/adchoices

MightyCast w/ Demetrious Johnson
EP20 | MAX HOLLOWAY on GAETHJE BMF TITLE FIGHT AT UFC 300! | EXCLUSIVE INTERVIEW

MightyCast w/ Demetrious Johnson

Play Episode Listen Later Apr 9, 2024 71:12


MAX HOLLOWAY vs JUSTIN GAETHJE BMF TITLE FIGHT! "Mighty" Demetrious Johnson sits down with former UFC featherweight champ Max Holloway ahead of his UFC 300 BMF Title Fight vs Justin Gaethje.! Timestamps: 0:00 Intro 2:01 DJ Fighting Muay Thai Soon!? 2:40 What is it Like to Fight Rodtang? 3:42 Max's Intro in to MMA 6:08 How is Max's Family? 6:29 Max Loves Street Beef 7:39 Holloway vs Gaethje Breakdown 9:09 GFUEL! 11:06 Max Declined a Title Shot at 145? 14:09 How Max Will Beat Gaethje? 15:09 The Problem with MMA Fans 17:29 Will Max's Son Rush Become A Fighter?/Fighting is Rough... 21:40 How Max is Bulking Up to 155 lbs 24:00 What Happened vs Poirier 25:39 What Fighters Do Outside of Camp 27:20 Max Feels WAY Better at 145 28:37 Gaming Talk: Max Loves Apex 30:55 Is Steroids in MMA & BJJ Good or bad? 36:44 Max Doesn't Spar? 40:36 DJ & Max Give Advice For Fighters 46:21 MMA is Easy!? 47:45 DJ Breaks Down Aldo vs Holloway 49:56 MMA is The Easiest Sport to Become a Champion? 52:04 The HARDEST Part of Fighting 55:26 Max and DJ Talk Shoes 58:21 Why Did Max Point Down at the Octogan Against Lamas? 1:02:49 Reacting to Funny Moicano Story 1:03:57 Holloway vs Volk Breakdown/Trex Max? 1:06:52 Where to Find Max? 1:08:07 MightyCap Produced/Edited by Michael Wonsover (@mwonsover on IG/Twitter) Edited by Nick Pappas ⚡️ PrizePicks: Sign up with code "MIGHTY" for a 100% deposit match up to $100! https://prizepicks.onelink.me/ivHR/MIGHTY ⚡️ GFuel: https://gfuel.com/ Promo Code: MIGHTY to save 20% at checkout

Portuguese For Listening With Eli And Friends
Episode 241: Bulking Up with Supplements

Portuguese For Listening With Eli And Friends

Play Episode Listen Later Mar 29, 2024 42:53


If you'd like to join us in the conversation workshops, go to the Continuing Education Program! https://portuguesewitheli.com/plg And here is the monologue for your benefit Hoje eu vou contar para vocês a história do meu amigo, Otávio. Uns anos atrás ele passou por uma crise de identidade. Um colega chamou ele de frango, e ele era meio franzino mesmo. Ele nunca tinha se importado com sua aparência, mas depois do comentário maldoso do amigo, Otávio decidiu que ia virar o jogo. A primeira coisa que ele fez foi buscar no Google “como crescer músculos rápido?”. E a gente sabe que tem muita coisa boa na internet, mas… temos que usar o bom senso né? Otávio estava meio com raiva, querendo mudar o corpo, ficar gigante, pra esfregar na cara do amigo que não era frango nada, que era bombadão. Ele comprou uns suplementos pra ganhar massa muscular, outros pra reconstruir músculo, outros pra ter resistência, essas coisas… Gastou uma grana nisso, e ficou esperando o resultado sentado no sofá. Todo dia ele fazia a maçaroca com os suplementos, e nada… Uns 3 meses nessa rotina, ele viu que estava era ficando barrigudo, sem entender a razão (ah Otávio, sem queimar as calorias? Queria o quê?). Daí resolveu apelar… Ele tinha ouvido falar sobre tomar bomba, com promessas de resultados praticamente imediatos. Começou a perguntar aqui e ali onde ele conseguia a injeção de trembo não sei o que, já que não era vendido abertamente. Parece que existe uma espécie de mercado negro para essas substâncias. Aí ele veio me perguntar se eu sabia de algum esquema. Eu, esperto que sou, logo abri o olho dele. Tirei ele de cabeça de tomar essas coisas, por conta dos efeitos colaterais. Dizem por aí que até brocha o cara… E apresentei pra ele a minha nutri. Ela avaliou o Otávio, prescreveu uma dieta balanceada, umas vitaminas, e até aproveitou alguns daqueles suplementos que ele já tinha, tipo Whey e creatina. E deu a dica de ouro pra ele: “Otávio, não adianta você ficar no sofá, você tem que malhar”. Ele meio descrente, meio resistente, aceitou os conselhos da nutricionista e se matriculou numa academia. Ia na força do ódio umas 3 vezes na semana. Com o tempo ele pegou gosto pela coisa. Com constância e disciplina, ele começou a ver os músculos se definirem. Ficou tão empolgado, que virou um rato de academia. E Otávio não liga mais quando alguém chama ele de frango. Ele aprendeu que não importa o que os outros dizem, mas sim como você se sente. Ele se olha no espelho (ainda miúdo), e diz para si mesmo: quem é o fortão que vai levantar 100kg hoje? --- Send in a voice message: https://podcasters.spotify.com/pod/show/portuguesewitheli/message

Syracuse.com Podcasts
Bulking Up: Syracuse football roster is noticeably bigger in spring practice

Syracuse.com Podcasts

Play Episode Listen Later Mar 25, 2024 35:45


On the latest episode of Syracuse Sports, Brent Axe and Emily Leiker recaps Syracuse football's second and third practices of spring football. Brent and Emily discuss the physical transformation the roster is undergoing and that's not just the new players Syracuse brought in via the transfer portal. Returning players have been hitting the weight room as well. Brent and Emily also tell you about two new faces on the roster that have impressed them most so, a huge new recruit (literally) SU landed over the weekend, plus we hear from head coach Fran Brown, OC Jeff Nixon, DC Elijah Robinson and new WR Jackson Meeks. Our Syracuse Sports Insiders helped shape the conversation with their questions and opinions on Syracuse football. Become a Syracuse Sports Insider today! Text "orange" to 315-847-3895 to get direct access to Brent to get your opinions heard and questions answered on the Syracuse Sports podcast and SU basketball postgame shows.  You can also text Brent anytime, including during and after SU games. As a Syracuse Sports Insider, you will get Brent's opinion and reaction to breaking news first via text message, your messages get priority on the postgame show and podcasts, he'll take you into the SU locker room with behind-the-scenes access and more!  Try it free for 2 weeks, then it's just $3.99 a month after that. You can cancel at anytime. Subscribe to Syracuse Sports on Spotify https://l.syracuse.com/PKMGpR You can email Brent at baxe@syracuse.com Subscribe to our Syracuse Orange Sports Report newsletter! Find out how at https:// syracuse.com/newsletters  Follow @BrentAxeMedia on X (https://twitter.com/BrentAxeMedia), Threads (https://www.threads.net/@brent_axe) and Instagram (https://www.instagram.com/brent_axe/)

Sisters-in-Service
“Debunking the Myth: Women, Weight Training and Bulking Up

Sisters-in-Service

Play Episode Listen Later Mar 19, 2024 17:42


In this episode, we I tackle the pervasive myth that weight training will cause women to “bulk up.” I talk about the science behind muscle growth, discussing why women generally do not develop bulky muscles like men do. I share insights into the benefits of weight training for women, including increased strength, metabolism, and overall health. We also address common misconceptions and provide practical tips for women looking to incorporate weight training into their fitness routine. Tune in to learn the truth about women and weight training and why you should start today!!https://www.smallspacepilates.comSupport the show

Permission to Stan Podcast: KPOP Multistans
BLACKPINK:LISAs label 'LLOUD' & ROSEs Fandom search|BTS V bulking up & CK JUNGKOOK Returns!|RIIZE Mascots||JYPapi, STRAY KIDS, ITZY, NMIXX x Coca Cola Collab Teaser|STRAY KIDS Venue upgraded from 20k to 80k!|

Permission to Stan Podcast: KPOP Multistans

Play Episode Listen Later Feb 15, 2024 60:27


@PermissionToStanPodcast on Instagram (DM us here) & TikTok!NEW Podcast Episodes every THURSDAY! Please support us by 'Following' & 'Subscribing' for more K-POP talk!Comebacks for mid February 2024BLACKPINK members starting on solo activitiesJENNIE & TXT YEONJUN laughing on Apartment 404ROSE starts Instagram Broadcast channel: asks suggestions for Fandom NameLISA announces her private label for solo activities "LLOUD"AESPA NINGNING joins the Versace family with HYUNJINATEEZ Aniteez merch releaseRIIZE unveils their mascotsJUNGKOOK x Calvin Klein at it again for Valentine's DayV / TAEHYUNG is gaining weight, muscle weight!STRAY KIDS upgrades Europe venue to quadruple capacity!BANGCHAN on vacation in Sydney & asks: Deadpool or WolverineAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Talking FACS
Bulking up a Thin Credit File

Talking FACS

Play Episode Listen Later Feb 6, 2024 13:46


Host:  Mindy McCulley, Extension Specialist for Instructional Support, Family and Consumer Sciences Extension, University of Kentucky Guest: Kelly May, Senior Extension Associate for Family Finance and Resource Management Season 6, Episode 30 How much do you know about what is in your credit file?  On this episode of Talking FACS, Kelly May shares information about ways you might be able to improve your file with a couple of short term alternative options. As she cautions, the best advice to anyone who wants a solid credit file, is to ensure that you pay bills on time and keep credit balances low. For more information about this topic and other MoneyWi$e topics, visit: MoneyWi$e Newsletter MoneyWi$e Website MoneyWi$e Facebook Page Connect with FCS Extension through any of the links below for more information about any of the topics discussed on Talking FACS. Kentucky Extension Offices UK FCS Extension           Website           Facebook           Instagram           FCS Learning Channel

The Brian Keane Podcast
#371: Mixing Weights Intensity and Cardio, Being Single Again, What I Learned In Thailand, Bulking Up Properly, How Ayahuasca Impacts Life Quality and Key Habits I Focus On Every Day! 

The Brian Keane Podcast

Play Episode Listen Later Feb 5, 2024 47:25


Solo Q+A with Brian.   1.     Workout recommendations for mixing weights intensity and cardio?  01:20  2.     How are you finding being single again? 06:57 3.     How was Thailand? 13:15 4.     How much would you look to add on in a “bulk” when done properly? 18:54 5.     Did you take a break from work and life after ayahuasca or go straight back to normal? 28:54 6.     What are some key habits you do every day? 39:00     BKF Online: https://briankeanefitness.com/bkf-online/   The Fitness Mindset: https://www.amazon.co.uk/Fitness-Mindset-Energy-Tension-Results/dp/B08TX2DWLR/ref=sr_1_1?crid=1IVUES2UPUEMT&keywords=the+fitness+mindset&qid=1706868890&sprefix=the+fitness+mindset%2Caps%2C90&sr=8-1   Rewire Your Mindset: https://www.amazon.co.uk/Rewire-Your-Mindset-Thinking-Control/dp/B08TX2LQYY/ref=sr_1_1?crid=37U03C6V1FK5K&keywords=rewire+your+mindset+brian+keane&qid=1706868924&sprefix=rewire+your+mindset%2Caps%2C84&sr=8-1   Ayahuasca episode: https://briankeanefitness.com/podcast/392-my-personal-experience-on-a-spiritual-ayahuasca-retreat-how-the-medicine-works-healing-trauma-and-finally-facing-my-own-demons/   Aidan O Brien December 2023 episode: https://briankeanefitness.com/podcast/464-aidan-obrien-on-how-curiosity-leads-to-clarity-listening-to-your-inner-voice-and-the-healing-power-of-ayahuasca/

HYDRATE with Tracy Duhs
136. Bulking Up the Right Way to Look and Feel Your Best Ft. Katie Knight

HYDRATE with Tracy Duhs

Play Episode Listen Later Jan 21, 2024 51:47


In this episode of HYDRATE, Tracy sits down with Katie Knight, elite athlete and founder of Knight Time Training, providing strength and endurance programs to help you look and feel your best. Katie found her love for fitness through playing sports growing up. Her journey into ultrarunning began in 2019 when she spontaneously signed up to run the Rim-to-Rim-to-Rim 50 miler across the Grand Canyon, having never run more than 12 miles prior. Since then she has fully immersed herself in the world of competitive endurance sports. Katie and Tracy discuss the mental toughness required to take on such intense physical challenges, overcoming discomfort and fears, seeking internal validation rather than external, and the empowerment that comes with building strength as a woman. Katie also shares her insights on properly fueling your body, the importance of hydration and electrolyte balance, and why you shouldn't fear getting “too bulky” from lifting weights. Tune in to hear more about Katie's amazing story! Follow Katie on Instagram @k80_knight to keep up with her training and events. Check out her online training programs at https://www.knighttimetraining.com/ if you want to train like Katie! Connect with Tracy: Website: TracyDuhs.com Instagram: @TracyDuhs HYDRATE BOOK: https://tracyduhs.com/product/hydrate-with-tracy-duhs/ Tracy's Hydration essentials: Hydration – The Sanctuary Wellness Experience at sanctuarysd.com Explore Baja Gold Products: BajaGoldSaltCo.com Use code HYDRATE to get 10% off of your order More information on deuterium depleted water: Subscribe and Save: https://bit.ly/3p3F1lz Code: TRACYDUHS for 20% + 10% of subscription

Locked On Pelicans - Daily Podcast On The New Orleans Pelicans
Brandon Ingram starting for Team USA, Trey Murphy bulking up and more to watch in FIBA World Cup

Locked On Pelicans - Daily Podcast On The New Orleans Pelicans

Play Episode Listen Later Aug 8, 2023 21:42


The FIBA World Cup is almost underway and it's time to watch Brandon Ingram star for Team USA Basketball! Jake Madison gives you the 5 biggest reasons why you should be excited watch these international games. And it goes beyond Team USA. Trey Murphy and Herb Jones play for the Select Team, and Dyson Daniels has a chance to shine for Australia.Follow & Subscribe on all Podcast platforms…

Locked On Pelicans - Daily Podcast On The New Orleans Pelicans
Brandon Ingram starting for Team USA, Trey Murphy bulking up and more to watch in FIBA World Cup

Locked On Pelicans - Daily Podcast On The New Orleans Pelicans

Play Episode Listen Later Aug 8, 2023 25:27


The FIBA World Cup is almost underway and it's time to watch Brandon Ingram star for Team USA Basketball! Jake Madison gives you the 5 biggest reasons why you should be excited watch these international games. And it goes beyond Team USA. Trey Murphy and Herb Jones play for the Select Team, and Dyson Daniels has a chance to shine for Australia. Follow & Subscribe on all Podcast platforms…

Todd N Tyler Radio Empire
3/9 App 2 Bulking Up

Todd N Tyler Radio Empire

Play Episode Listen Later Mar 9, 2023 11:39


8000 Calories a DAY!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

UFC Unfiltered with Jim Norton and Matt Serra
Din's Got Answers: Who will win at UFC 283, what's up with fighters bulking up & who is the top bantamweight contender with Rob Font

UFC Unfiltered with Jim Norton and Matt Serra

Play Episode Listen Later Jan 20, 2023 31:18


Ahead of the first pay-per-view of 2023, we wanted to get listeners a bonus episode of Din Thomas' new podcast, Din's Got Answers!A little about the show:Got questions about the UFC? Well, Din Thomas is here to answer them. Din will use his experience as a UFC veteran, analyst, comedian, coach to the biggest names in the sport, co-star of Dana White: Lookin' for a Fight, host of The Din Diaries, and more to answer your questions about everything and anything UFC related.On this episode, Din answers three questions.First, who will win each main card fight at UFC 283? Second, what's up with fighters bulking up lately? And third, who's the top bantamweight contender?Who will win each main card fight at UFC 283? As the UFC returns to Brazil, Din gives his picks for the main card fights. Glover Teixeira and Jamahal Hill face off for the vacant light heavyweight belt and in the co-main event, flyweight champion Deiveson Figueiredo takes on interim champion Brandon Moreno in the UFC's first ever quadrilogy fight. Find out Din's answers to who will win these fights and more!Second, what's up with fighters bulking up lately? Din has his answer. He looks at fighters that have bulked up recently, including Conor McGregor and Khamzat Chimaev. Din also touches on fighters that just get plain big in between fights, such as Paddy Pimblett. Tune in to hear Din's answer to why so many fighters are bulking up!Who's the top bantamweight contender? Din has his answer. To help answer this question, Din hollers at his homie, Rob Font, who is the 6th ranked UFC bantamweight. Font gives insight into other top contenders like Marlon “Chito” Vera, Cory Sandhagen, and also answers the question. You won't want to miss Din and Rob's answers!Feel free to reach out to Din on Twitter (@DinThomas) or Instagram (dinthomas) with any questions for him to answer on a future show! DISCLAIMER: Betting odds stated in the episode are from the time of the recording and not reflective of any live betting odd changes.