Jane will guide you. She is a real leader. She will mediate. She never gets off track. Ever.
people! Difficult times. Meditate around them!
Travel is Rough. Airplanes are trying. Use this to keep you calm.
Quotes help us meditate. This was not a great one as it triggered some bad mojo at the supermarket. #Tryingtomeditate
One of my listeners said I don't have good focus. Well, we shall see!
A body scan is how we check in with ourselves. Also, moles and too many non-steps.
Positive thinking is not all it's cracked up to be. Ask a prisoner.
Uncertainty sucks. How can I be peaceful? I'm uncertain.
Being Mindful is complicated. Join me as we do some mindful things.
Loving Kindness is a thing. Dental surgery is also a thing.
Wishful thinking is when you want something that isn't happening. Like a toy or a flight. My sister flew to the Bahamas. I did not.
A guided meditation that takes you down a path. There are chimes. Too many.