Podcasts about Moles

Moles can be flat, raised, discreet, or visible. They appear all over our skin and tend to increase in number over time. While these harmless little spots are generally not a cause for concern, they can sometimes be the source of skin cancer, so it's important to keep an eye on them. A mole is a small, dark spot on the skin formed by a cluster of melanocytes. These are the cells responsible for producing melanin, the pigment that gives your skin its colour and helps you tan when exposed to sunlight. While melanocytes are typically spread throughout the skin, in the case of moles, they group together, creating a visible mark. Why do moles itch? What if you scratch it until it bleeds? When should you consult a dermatologist? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why is exercise good for my skin?⁠ ⁠Why do we get moles?⁠ ⁠Is it a good idea to fall asleep to music?⁠ A podcast written and realised by Amber Minogue. First Broadcast: 16/10/24 Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie, Cal and Dave speak with a Chorlton Runner and he has coached lots of athletes to PBs. James has PBs of 16:56 for 5k, 34:52 for 10k, 75:55 for half marathon and 2:38:32 for the marathon. James tells us about how school sports of avoiding being passed the ball made him better at XC running as well as being the captain of his XC team. After a short break from the sport and coming back, James tells us how it his relationship evolved in his 30s and how his training habits and signing up for a marathon without any major preparation including no gels during the marathon. He still ran a great time that most people would do anything for, James realised his potential knowing he could be quicker and quicker. James has been a member of Manchester Frontrunners and then Chorlton Runners, he discusses how changing clubs helped him progress. He is the race director of Stretford Parkrun and James tells us the community and social aspect of his training as well as how impactful it is. A throw back to mentioning Stuart Holliday where James and Sean were part of. James talks about how the mental side of training helped him in marathons. James is a coach (@jamesmolesrunningcoaching on Instagram) and he tells us about how he changed careers to become a full time coach. The team only have one race to review with Mid Cheshire 5k. Katie has a small training update where she is looking at building mileage for Berlin, Dave also has a small training update but he is getting back to it including a tempo to the Pike, and Cal updates us on Mid Cheshire 5k attempt to get sub 17min, did he get it... he didn't but its a great story. This episode is sponsored by Revival Shots. Revival Shots are the UK's most reviewed and highest-rated hydration powder packets. Designed for rapid rehydration, Revival Shots deliver a potent blend of electrolytes and essential vitamins to support your active lifestyle.Each single-use sachet contains three times the electrolytes of traditional sports drinks, along with five essential vitamins, including Vitamin C and B-complex vitamins. This formulation aids in replenishing lost fluids, enhancing energy levels, and supporting immune function.Revival Shots are 100% plant-based and manufactured in the UK in a state-of-the-art BRC-certified facility . Whether you're an athlete, traveller, or simply seeking effective hydration, Revival Shots offer a convenient and efficient solution.

What makes a great Disparate? Adam and Pooka crack open M20 Forgotten and Forbidden Orders to spotlight the most compelling crafts in Mage 20—from the dream-walking Noma to the sandstorm-riding Taftani. Along the way, they unpack what works, what doesn't. Also in this episode: TryItCon 2, a listener review, and what happens when your RPG expectations go sideways.Show Notes TryItCon 2: Tarragon Edition – Now recruiting Storytellers and GMs for this online convention (June 13–15) in memory of Terry Robinson, $20 donation-based, proceeds go to charity Night Rangers fiction series ready — Technocratic Texas Rangers fiction M20 Forgotten and Forbidden Orders - Final NPC-focused supplement for Mage 20 The Noma - Reimagined Order of Hermes parallel with African roots The Templars - formerly Christian male militants, now inclusive and post-Christian The Taftâni - Strongest faction presence in Dubai, though questioned for realism The Hollow Ones - Introduces five internal “cliques” (e.g., Moles, Sound Wave Masters) The Kahu - Formerly Kopa Loei; modernized, open to diverse recruits

Jeff Kendall from Horstman Brothers and Glenn Kraemer of Robinson Seed join host Scott Jagow to answer your gardening questions and hear a few mole stories.

Topics this week include Denitrification Losses, Keeping Animals Cool at the Fair, Moles, Summer Harvest, and more from K-State Research and Extension's Wildcat District.

The number of moles we have on our bodies largely depends on sun exposure. According to the Mayo Clinic, “Most people have 10 to 45 moles that appear during childhood and the teenage years.” Moles can vary in thickness, shape, colour, and they sometimes even have hair. They can pop up between your toes, on your scalp, on your earlobes or under your nails-anywhere really. Rest assured, most of the time these small brown spots are completely harmless, but still it's worth knowing some key info about moles. That's especially true given they can sometimes be cancerous, turning into a type of skin cancer called melanoma. According to Cancer Research UK, “there are around 16,700 new melanoma skin cancer cases in the UK every year.” What are moles actually made of ? Which genetic factors are at play then ? How can you tell if a mole is dangerous ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Which bread is best for your health?⁠ ⁠Has the climate breakdown really begun?⁠ ⁠How small is a micropenis?⁠ A podcast written and realised by Joseph Chance. First broadcast the 03/04/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

The wait is over! The brand new season of Mysteries About True Histories is starting on Thursday 5/15!Max and Molly are back to use Math, History, Geography and Logic to take on a new, even more devious enemy -- THE POWER HUNGRY P.O.G.S.!Join Max and Molly on their time-traveling missions to stop the Power Hungry P.O.G.S from rewriting history!But be on the lookout for Moles and Spies hiding and lurking anywhere and everywhere -- including in plain sight! Can Max & Molly trust their new teachers, coaches, band leader or new friends?It's up to Max, Molly, Aunt Murgatroyd and Friends New and Old to once again save the day by using their Problem Solving skills!New episodes begin 5/15/2025 with new episodes dropping every Thursday on Apple Podcasts, Spotify, or wherever you listen to podcasts!

The wait is over! the brand new season of Mysteries About True Histories is starting on Thursday 5/15!Max and Molly are back to use Math, History, Geography and Logic to take on a new, even more devious enemy -- THE POWER HUNGRY P.O.G.S.!Join Max and Molly, who are now high school freshmen, on their time-traveling missions to stop the Power Hungry P.O.G.S from rewriting history!But be on the lookout for Moles and Spies hiding and lurking anywhere and everywhere -- including in plain sight! Can Max & Molly trust their new teachers, coaches, band leader or new friends?It's up to Max, Molly, Aunt Murgatroyd and Friends New and Old to once again save the day by using their Problem Solving skills!New episodes begin 5/15/2025 with new episodes dropping every Thursday on Apple Podcasts, Spotify, or wherever you listen to podcasts!

Siblings Ashley Engle and Brandon Birdwell discuss life, which body of water is best, scantrons and wooing amusement park gals with your whack a mole skills.

For more helpful information, advice, and recommendations, go to www.dirtdoctor.com.

Interview recorded - 23rd of April, 2025On this episode of the WTFinance podcast I have the pleasure of welcoming on G.Edward Griffin. G.Edward is the author of the “Creature from Jekyll Island”.During our conversation we spoke about the creation of the FED, the goals of the Federal Reserve, concentration of wealth, their true purpose and more. I hope you enjoy!0:00 - Introduction1:48 - Creature from Jekyll Island16:50 - Goals of Federal Reserve20:37 - Concentration of wealth22:55 - Inevitable issue?30:07 - One message to takeaway?G.Edward Griffin is a writer, documentary film producer, and Founder of Freedom Force International. Listed in Who's Who in America, he is well known because of his talent for researching difficult topics and presenting them in clear terms that all can understand.He has dealt with such diverse subjects as archaeology and ancient Earth history, the Federal Reserve System and international banking, terrorism, internal subversion, the history of taxation, U.S. foreign policy, the science and politics of cancer therapy, the Supreme Court, and the United Nations.His better-known works include The Creature from Jekyll Island, World without Cancer, The Discovery of Noah's Ark, Moles in High Places, The Open Gates of Troy, No Place to Hide, The Capitalist Conspiracy, More Deadly than War, The Grand Design, The Great Prison Break, and The Fearful Master.Ed is a graduate of the University of Michigan where he majored in speech and communications. He is a recipient of the coveted Telly Award for excellence in television production, the creator of the Reality Zone Audio Archives, Publisher of Need to Know News, and is President of American Media, a publishing and video production company in Southern California.He has served on the board of directors of The National Health Federation and The International Association of Cancer Victors and Friends and is Founder and President of The Cancer Cure Foundation. He is the Founder of Freedom Force International and creator of Red Pill University, Red-Pill Expos, and Rabbit-Hole Expeditions. The mission of these Red-Pill and Rabbit-Hole endeavors is far more serious than they may sound. It is to popularize a global coalition for the victory of individualism over collectivism and liberty over tyranny.G.Edward Griffin -Books - https://www.amazon.co.uk/stores/author/B001KMN0ZE/allbooks?ingress=0&visitId=b1eec423-031e-4b54-bc55-36a468ab30a2Political reading - https://g-edward-griffin.aweb.page/p/6aa8c83b-e074-4d45-a899-c75e28acecd6WTFinance -Instagram - https://www.instagram.com/wtfinancee/Spotify - https://open.spotify.com/show/67rpmjG92PNBW0doLyPvfniTunes - https://podcasts.apple.com/us/podcast/wtfinance/id1554934665?uo=4Twitter - https://twitter.com/AnthonyFatseasThumbnail image from - https://www.fairobserver.com/economics/horrific-jobs-report-suggests-that-a-us-recession-now-looms/

Tips for reseeding a bare patch on the lawn. What is goose grass and how is it different from quack grass? How to get rid of quack grass? The best way to remove a tree stump. How to get rid of mushrooms in the yard? Siberian squill removal. What to use to kill and prevent grubs? Protecting trees from deer. The best time to spray dandelions. Trimming lavender plants. Moles and voles removal. At what height should the lawn be mowed? The plant sale is underway at the arboretum. When can lawns start to be seeded? Getting rid of moss. Learn more from horticulturalist Julie Weisenhorn and Lawn and Turf expert Jon Trappe at extension.umn.edu.

Bumps, lumps, and skin growths—we've all dealt with them at some point. But what if your skin is trying to send you a message? In this episode of Homeopathy for Mommies, Sue Meyer unpacks the root causes of common skin issues like warts, moles, and skin tags, and how homeopathy offers natural, lasting support without […] The post Warts, Moles & Skin Tags: What Your Skin Is Telling You (and How Homeopathy Can Help) appeared first on Ultimate Homeschool Podcast Network.

Story at-a-glance Freckles are small, flat, light brown spots that darken in summer and fade in winter; they typically appear in clusters on sun-exposed areas Sunspots are flat, brownish patches that don't change with seasons; they signal sun damage and appear on sun-exposed areas like hands, face and chest Moles can be flat or raised, tan to dark brown, sometimes with hair, and should be monitored for skin cancer warning signs Genetics play a significant role in skin spots — fair-skinned individuals with family history are more prone to freckles, while mole numbers are often genetically determined Monthly skin checks are recommended to monitor changes in skin spots; see a doctor if you notice asymmetry, unusual borders or odd colors

Uns defendem que o açúcar começou a ser misturado com as gemas como uma forma de preservá-las durante mais tempo, sem se estragarem. Outros acreditam que terá sido uma freira condenada a um jejum total que os fazia às escondidas. Conheça a verdadeira história dos ovos moles de Aveiro.

The story so far: Three friends are trapped in an underground movie rental store managed by a magical anthropomorphic mole man, have adventures, and watch movies to pass the time and figure ways out of predicaments. More molescrolls continue to pop up!This week, we come across a brand new molescroll that's been hiding from us which could allow us to time travel! But, being a bunch of buffoons with little knowledge of how time travel works, we decide to check out Timecrimes (2007), the twisty time travel film from Nacho Vigalondo! As the concepts of non-linear time and predestination break our brains, we discuss our love of pac-man piggy banks and smashing glass, Greg's empathy for Hector's ordeal, our possible reactions to our future selves reaching back to us, and theories about the universe, simulation theory, and everything! So hop in your pool of white viscous fluid and join in on the fun of this timey-wimey trip!Leave us a 30 second voicemail and if we like it we'll play it on the show: (949) 4-STABBY (949-478-2229)Next movie announced every Wednesday. New episodes every Monday. Follow us on the things: Linktree: https://www.linktr.ee/stabbystabbyInstagram: @stabbypod  https://www.instagram.com/stabbypod/Letterboxd: https://boxd.it/dp1ACMerch: https://www.big-other.com/shop/stabby-stabbySend us a text

Gary takes us on a fascinating journey, comparing the works and styles of writing of J.R.R. Tolkien and C.S. Lewis. Looking into the Mythopoetic styles written in and the messages they carried.

These critters are natural experts at digging holes in your backyard.

Andrew Smith interviews USAC driver Mitchel Moles during the Indy Fuel's USAC Racing Night, March 14, 2025 vs. Kalamazoo.

During and after WWII, the Cambridge Five spy for the KGB while working within the British government. CIA's billion dollar spy volunteers to be a mole to exact revenge on Soviet Russia. The Head of German Military Intelligence during WWII tries to sabotage Hitler's plans as he gets disillusioned with Hitler's leadership.

Treachery Afoot. We continue to expand our understanding of the moving parts, the entities who assume roles and powers, insist, threaten, and attack their way to their foreign goals within our hollowed out shell of a once proud and free Constitutional Republic.GET AD-FREE and Exclusive Content: Become a Patron. https://Patreon.com/DisguisetheLimitsI was deleted from Spotify! If you listen to podcasts, go here and FOLLOW:https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262Join Dr. Glidden's Membership site:https://leavebigpharmabehind.com/?via=pgndhealthCode: baalbusters for 50% Off membershipBEST HOT SAUCE of the Realm:https://SemperFryLLC.com to get Priestcraft: Beyond Babylon, AWESOME Hot Sauce and Creatine-HCL. Use code 1STOPSHOP for 10% OFFDR MONZO CODE: BaalBustersSTRIPE:https://buy.stripe.com/cN28wSelp30wgaA288BMC:https://BuyMeACoffee.com/BaalBustersGiveSendGo: https://GiveSendGo.com/BaalBustersGet a Signed Hellstorm NOW!https://www.moneytreepublishing.com/shop/hellstormCode: BAAL for 10% Off!European Viewers You can support here: https://www.tipeeestream.com/baalbusters/Become a supporter of this podcast: https://www.spreaker.com/podcast/ba-al-busters-broadcast--5100262/support.

Bloomers in the Garden • 3.8.25 • Cold Crop Veggies • Knowing pH is Important! • What a name like Pansy...they have to be Tough! • Secrets to a Weed Free Landscape • Hotline Text on Grubs & Moles It's almost time to plant those early cool season vegetables! We'll tell you what you can plant to get your spring off to a healthy start in our first segment! During our 2nd segment, we'll tell you how important PH is to growing great plants! With a name like pansy, they have to be tough! During our 3rd segment we're going to talk about growing spring pansies! Hold off putting down that mulch! There's a few things you can do to keep your landscape weed free for the whole season! Hear all about it during the 4th segment. We received a text to the Bloomers in the Garden Hotline asking about controlling Moles & Grubs! Hear all about it in our final segment!   Philadelphia, South Jersey, & Delaware Valley  Saturdays at 8am 860am | WWDB-AM  Saturday at 6am & 5pm |93.5FM & 1540am WNWR "The Word"....  NYC Tri-State Area Sundays at 8am 1250 AM "Classic Oldies" WMTR Bloomers in the Garden helps you and your neighbors have more beautiful yards, gardens and landscapes. Len is your “go-to” source for practical information, solid “local” advice that applies to the Delaware Valley. Learn about products and plants you can pronounce that are available at local Independent Garden Centers. Get inspired and confident to try new things, building on our past successful recommendations. Len Schroeder has a rich family heritage of horticulture dating back over 100 years. His own experience spans over 30 years as Owner of Bloomers Home & Garden Center. Bloomers is a Retail Garden Center that caters to the home gardener and the do-it-yourself landscaper. Bloomers prides itself on its staff training. We translate the often confusing gardening information into easy to understand, executable tasks. Len brings a professional lifetime of sorting out plants and products that work when customers get them home. Have a question for us or a topic you like us to discuss? Have a question for us or a topic you like us to discuss? Call the Bloomer's Garden Hotline” at (609)685-1880 to leave your question, your name and the town you're from! You can also write to len@bloomers.com ....

This week's show, after a 1973 New York Dolls dollop: brand new Miki Berenyi Trio, Jesse Welles, Kim Deal, Drop Nineteens, John Davis, The Moles, and Modern Shakes, plus Glide, Prince Buster, Julie Driscoll, Brian Auger & The Trinity, Porter Wagoner, P...

We asked AI to come up with the show notes but the AI told us to fuck off. Charming.

the worst cruise ship excursion ever

EVERY OTHER KREATIVE KONTROL EPISODE IS ONLY ACCESSIBLE TO MONTHLY $6 USD PATREON SUPPORTERS. This one is fine, but please subscribe now on Patreon so you never miss full episodes. Thanks!Richard Davies is here to discuss Composition Book, the new album by the Moles, life in New England and a fascination with the sharks there and in Australia, how his lifelong hearing impairment has impacted his work as a lawyer and musician, telling relatable stories before an audience and a jury, his questions about my own trajectory and work and a Beatles tangent, a new song with nods to Bob Dylan and Chuck Berry, his long and active handwritten letter correspondence with Robert Pollard from Guided by Voices and other insights about Bob, tour dates with Tobin Sprout, other future plans, and much more.Support vish on Patreon! Thanks to Blackbyrd Myoozik, the Bookshelf, Planet Bean Coffee, and Grandad's Donuts. Support Y.E.S.S., Pride Centre of Edmonton, and Letters Charity. Follow vish online.Related episodes/links:Ep. #944: Bonnie “Prince” BillyEp. #922: The Saints '73-'78Ep. #913: QuiversEp. #880: Guided By VoicesEp. #828: ‘Bob Dylan: Mixing Up the Medicine' with Mark Davidson & Parker FishelEp. #725: SloanEp. #708: Kiwi Jr.Ep. #406: Courtney BarnettSupport this show http://supporter.acast.com/kreative-kontrol. Hosted on Acast. See acast.com/privacy for more information.

This week Eddie is back on Tour and preparing for his return to competitive golf by burning his forehead in Qatar. But before contemplating his own form, Eddie and the other two less talented golfers are able to reflect on a weekend of popular victories with the very tall Laurie Canter moving close to the top-50 in the world after victory in Bahrain and Rory McIlroy closing in on Scottie Scheffler at the very top of the rankings with his dominant display at Pebble Beach.There's plenty more besides, including Andrew detailing his short career as a motivational speaker and Iain telling us how he came to play for Leicestershire. Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted on Acast. See acast.com/privacy for more information.

Fins, Fur and Feather: Moles K-State Cow-Calf Production Meetings Pricing Formula Changes   00:01:05 – Fins, Fur and Feather: Moles: Part of a Fins, Fur and Feathers podcast episode with K-State's Drew Ricketts and Joe Gerken starts today's show as the pair discuss moles and what impact they can have on the prairie. Fins, Fur and Feathers Wildlife.k-state.edu   00:12:05 – K-State Cow-Calf Production Meetings: K-State cow-calf Extension specialist Jason Warner keeps the show rolling as he informs listeners of the upcoming Extension cow-calf meetings. KSUBeef.org   00:23:05 – Pricing Formula Changes: Ending today's show is K-State dairy specialist Mike Brouk as he explains the potential impact of the recently amended uniform pricing formulas for all 11 Federal Milk Marketing Orders and how producers can learn more by attending Dairy Days.     Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan

Trevor Loudon Reports – Trevor Loudon exposes the infiltration of U.S. intelligence agencies by radical left and pro-Russian influences, warning of dire consequences. He calls for a national security overhaul, a crackdown on espionage, and action against election fraud. With a bold counter-revolutionary stance, he urges conservatives to reclaim sovereignty before America's institutions fall into enemy hands.

Trevor Loudon Reports – Trevor Loudon exposes the infiltration of U.S. intelligence agencies by radical left and pro-Russian influences, warning of dire consequences. He calls for a national security overhaul, a crackdown on espionage, and action against election fraud. With a bold counter-revolutionary stance, he urges conservatives to reclaim sovereignty before America's institutions fall into enemy hands.

Join Johnnette and Women of Grace blogger Sue Brinkmann for Wacky Wednesday! Today, a look at a story about how mole placement can predict your future. Plus, a look into three days of darkness and the mythology surrounding a beeswax candle.

Moles are mysterious mammals that spend most of their lives underground where they feed on insects and other arthropods. Moles provide a beneficial role in nature, but their digging activity can damage turfgrass in lawns, golf courses,  parks, and other manicured outdoor spaces. Join Drew and Joe as they discuss mole distribution in North America, diet, reproduction, and identification and management of mole damage. Dr. Joe Gerken and Dr. Drew Ricketts are extension specialists and faculty members in the Wildlife and Outdoor Enterprise Management Program at Kansas State University. Find out more about the program at http://hnr.k-state.edu/academics/undergraduate-programs/wildlife-outdoor-management.html

Join Johnnette and Women of Grace blogger Sue Brinkmann for Wacky Wednesday! Today, a look at a story about how mole placement can predict your future. Plus, a look into three days of darkness and the mythology surrounding a beeswax candle. This and much more on Wacky Wednesday with Women of Grace!

Moles are mysterious mammals that spend most of their lives underground where they feed on insects and other arthropods. Moles provide a beneficial role in nature, but their digging activity can damage turfgrass in lawns, golf courses,  parks, and other manicured outdoor spaces. Join Drew and Joe as they discuss mole distribution in North America, diet, reproduction, and identification and management of mole damage. Dr. Joe Gerken and Dr. Drew Ricketts are extension specialists and faculty members in the Wildlife and Outdoor Enterprise Management Program at Kansas State University. Find out more about the program at http://hnr.k-state.edu/academics/undergraduate-programs/wildlife-outdoor-management.html

We return to the Bible this week, to the thorny topic of how we deal with difficult Bible verses, particularly verses about eternal punishment and divine vengeance. As our correspondent puts it, it's like Biblical whack-a-mole: you hammer one passage down, only to see new ones pop up. So we talk about the inadequacy of systematic theology, the need to recognise contradiction and mystery and how everybody, frankly, is whacking their moles. Most importantly, we consider how, despite the difficulties, we can continue to engage with and be inspired by the scriptures. Support the podcast Contact the podcast through your email machine Mid-faith Crisis Facebook Page Nick's Blog Mentioned in this episode: Wicked Dune: Part One Dune: Part Two Nick Page, The Badly Behaved Bible Gregory Macdonald, The Evangelical Universalist Midrash

I love the Apple TV show "Shrinking".  But take a look at the characters - Harrison Ford has a terrible chin scar with a mole or "dog ear" at the end.  Jason Segal has an unattractive mole on his right marionette line.  Jessica Williams has an ugly mole on her left upper lip, Lukita Maxwell as a large mole on her right cheek, Brett Goldstein has a huge mole on his left neck, and Kenajuan Bentley has a group of skin tags and keratoses on his right cheek!  What is going on here?  There's nothing attractive about moles.  Can someone let the cast know that I can remove those unsightly things in less than an hour!  On this show, we discuss mole removal,  Tune in!

Join four unlikely mouse-heroes named Bob on an epic quest to uncover the secret of the mouse town of Steves. As they hunt for clues across the magical, critter-filled world of the Fairwilds, can the Bobs save the Steves before it's too late? Maybe. The path is perilous and the world can be a dangerous place when you're just a little mouse. System: Mausritter by Losing Games CAST:  ➜GM: Artem Yatsunov (he/they) https://linktr.ee/artemdirectly ➜ Joey Nestra-West (He/Him) https://joeynestra-west.carrd.co/- Bob Hope (He/Him): Mouse, Leatherworker/Aspiring Hero, Just a Little Guy ➜ Cai Kagawa (he/they/she) https://estelofimladris.carrd.co- Bob'in Lure (he/they): Mouse, Raft Crew, Dreams of the Se(wer) ➜ Teri Gamble (they/them) https://linktr.ee/TheTeriGamble- (they/them): Mouse, Fungus Farmer, Wise ➜ Bill Roper (He/Him) https://billfreakinroper.carrd.co - Bob 303 (He/Him): Mouse, Likes pebbles, Inquisitive, Experiment(al) ◇ Visit https://www.happyjacks.org/starscape for a full list of this campaign's videos and podcasts. ◇ Follow Happy Jacks RPG on Twitter, Instagram, Facebook or hang out with other tabletop roleplaying fans in our Discord community! ◇ Subscribe to our other podcast feeds! We have a weekly tabletop RPG talk show based on topics sent in from fans around the world, and a great collection of One-Shots if you prefer bite sized adventures. ◇ You can watch us on Youtube or Twitch! ◇ Keep us independent by becoming a Patreon! Our fantastic supporters let us play and say what we want instead of catering to companies for ad or sponsorship money. They are HEROES! https://patreon.com/happyjacksrpg Ⓒ2023 Happy Jacks RPG Network https://www.happyjacks.org

***This program contains distressing content. The voices of all active Watermelons have been changed for security reasons*** The Myanmar military is now riddled with soldiers betraying their colleagues. Military green on the outside, rebel red within. They are known as the Watermelons. BBC Eye goes inside the Watermelons unit to reveal how these spies are helping the armed pro-democracy resistance achieve the unthinkable. Nearly four years since seizing power in a coup the Myanmar military now only has full control of less than a quarter of the country.

Judgment is coming and it will not be tempered. Moles will be handed idols and man will be reminded of what he is. And the young will be insolent. Have a listen. Show Notes: Support 1517 Podcast Network 1517 Podcasts 1517 on Youtube 1517 Podcast Network on Apple Podcasts 1517 Events Schedule 1517 Academy - Free Theological Education   What's New from 1517: Broken Bonds: A Novel of the Reformation, Book 1 of 2 by Amy Mantravadi Junk Drawer Jesus By Matt Popovits Signup For Free Advent Church Resources for 2024 Clothed with Christ by Brian William Thomas   More from the hosts: Daniel Emery Price Chad Bird

In this week's round-up of the latest news in online speech, content moderation and internet regulation, Mike and Ben cover:He was suicidal and needed help. A 15-year-old girl pushed him to kill himself on a live stream (Washington Post)Romania's top court annuls presidential election result (CNN)Continuing to protect the integrity of TikTok during Romanian elections (TikTok)Covert Facebook Network Found Targeting Romanian Voters (Bloomberg)TikTok pushes far right candidate content in Romanian election, Global Witness investigation shows (Global Witness)Romania annulled its presidential election results amid alleged Russian interference. What happens next? (Atlantic Council)X's Yaccarino Praises Child Safety Bill and Urges House Backing (Bloomberg)Elon Musk's X comes out in favor of pro-censorship law (Mashable - January 2024)Kenya's President Wades Into Meta Lawsuits (TIME)Attacker Has Techdirt Reclassified As Phishing Site, Proving Masnick's Impossibility Law Once Again (Techdirt)No actual moles were harmed in the making of this episode, which is brought to you with financial support from the Future of Online Trust & Safety Fund. Ctrl-Alt-Speech is a weekly podcast from Techdirt and Everything in Moderation. Send us your feedback at podcast@ctrlaltspeech.com and sponsorship enquiries to sponsorship@ctrlaltspeech.com. Thanks for listening.

Send us a textChaos in the Cosmos (and on Earth)In this wild episode of Not Well, Bobby and Jim dive headfirst into chaos, tackling their latest adventures, current events, and gay life with unfiltered humor. From Pig Week shenanigans to alien drones, the duo delivers an unpredictable mix of laughs and insights.Florida Madness and Pig Week RevelationsThe episode begins with Bobby recounting his recent Florida trip during the infamous Pig Week, where "anything goes." From slings to fisting, the duo spares no detail, mixing shock with hilarity. Bobby shares a disappointing hookup experience with a longtime crush, sparking a larger conversation about the gap between fantasy and reality. Meanwhile, Jim reflects on self-perception and the question, “Am I as hot as I think I am?”Alien Drones and Galaxy GasThe conversation shifts to UFOs and the mysterious alien drones reportedly emerging from the Atlantic Ocean. Bobby shares his own UFO sighting during a Spirit Airlines flight, dubbing the airline "the Aldi of the skies." Speculation runs wild, with theories ranging from drones targeting straight men to enhancing Pig Week with Galaxy Gas. The duo imagines Trump's Space Force battling aliens at Pig Week, blending conspiracy theories with biting humor.Luigi Mangione and Healthcare ChaosLuigi Mangione, the hammer-wielding "healthcare vigilante," becomes a focal point as the guys hilariously weave his story into the week's absurdities. From battling alien drones to DJing at Pig Week, Mangione is reimagined as a folk hero for a chaotic world. Bobby and Jim critique corporate greed and the healthcare system, using Mangione's larger-than-life persona as comic relief.Life, Moles, and MortalityBobby and Jim briefly discuss viral "honor walks" for organ donors, balancing somber reflections with humor. They also explore their mutual phobia of moles, spiraling into a witty debate about turn-offs, attraction, and confidence in the gay community.Looking AheadThe episode ends with plans for an upcoming Chicago trip, promising new adventures. From Galaxy Gas experiments to EDM parties, Bobby and Jim leave listeners excited for the chaos to come. This unpredictable episode captures the essence of Not Well—raw, funny, and delightfully absurd.Support the showAs always you can write us at nowellpodcast@gmail.com or call us at ‪(614) 721-5336‬ and tell us your Not Wells of the week InstagramTwitterBobby's Only FansHelp us continue to grow and create amazing content, like a live tour or just help fund some new headphones when needed. Any help is appreacited. https://www.buzzsprout.com/510487/subscribe#gaypodcast #podcast #gay #lgbtq #queerpodcast #lgbt #lgbtpodcast #lgbtqpodcast #gaypodcaster #queer#instagay #podcasts #podcasting #gaylife #pride #lesbian #bhfyp #gaycomedy #comedypodcast #comedy #nyc #614 #shesnotdoingsowell #wiltonmanor #notwell

What if the world ended in 2012 and nobody knew it? Let's find out with our friend and most frequent guest - Aaron Moles We stream live video every sunday at 4 pm pacific only at www.SchrabHomeVideo.com visit RealLifeSciFi.show Support us and get more content at Patreon.com/reallifescifi we exist because of you. hit us up at WadeandWilly@gmail.com Thank you for listening  Thank you for having friends with different beliefs than you.

Episode 182 includes choice cuts from Thinking Fellers Union Local 282, The Moles, Anastasia Coope, The Cardinals, Artificial Go, Ennio Morricone, and so many more.

Happy Thanksgiving! We're thankful for you, our Delicious City fam. Today we're recapping the list of nominees (so far!) for The Tasties, which are happening on February 2nd at Live! Casino and Hotel in Philadelphia. Plus, a friend of the show stops by with some fragrant, creamy treats. (00:00) Marisa asks: Is Rittenhouse now the Mecca of caviar? (06:12) The Tasties! We run down the categories that have been announced so far by our Philly friends on Instagram (follow @deliciouscitypodcast to keep up with the rollout), plus why each of these nominees is deserving of a Golden Pig. Even more will be announced next week... (33:03) In It To Win It: Win 2 tickets to Cantina La Martina's third annual 7 Moles dinner featuring mole interpretations from 7 amazing local chefs. Get the secret word and DM it to us on Instagram! (38:09) Best Bites: Eli's quest for the best peking duck, Marisa's Little Owl experience that made Dave jealous, and Dave tries a new spot in Fishtown that he's already planning to return to (49:01) Yoav Perry from Perrystead Dairy stops by to talk about cheese for the holidays, and brings by some of his own award-winning morsels, plus a bonus treat from Provenance (01:10:16) Events and Pop-Ups: Look for Marisa in the Thanksgiving Parade! WMMR's annual Camp Out For Hunger begins next week, and there's a bunch of different dining options for pre- and post-Thanksgiving when you need to get out of the house  We could not do this without our amazing Delicious City partners who are as passionate about food and drink as we are: For the most tasty, healthy, and satisfying salads and noodle dishes in Philly, click here to order Honeygrow If your restaurant or company wants to be in the headlines for all the right reasons, click here to discover how Peter Breslow Consulting and PR can take your business to the next level Social media and digital content are two of the most important things you can create for your brand. Check out Breakdown Media, a one stop shop for all of your marketing needs.

This week's show, after a 1966 Bee Gees belt: brand new Throwing Muses, Dropkick, Toxic Reasons, Blueboy, Moles, 36?, and Lucinda Williams (and new Springhouse reissue), plus The Beatles, Max Romeo, Bessie Smith, The Coasters, John Barry Orchestra, Mon...

Ralph welcomes Mark Dimondstein, president of the American Postal Workers Union. They'll discuss the crucial role that the Postal Service plays in our democratic process, and how organized labor is impacting this year's elections. Then, Ralph is joined by journalist James Bamford to talk about his latest article in The Nation: "Israel Is Killing Whole Families in Gaza—With Weapons Made in America." Plus, how candidates' positions on Israel may win or lose them voters on Election Day. Mark Dimondstein is the President of the American Postal Workers Union. Since 2013 when Mr. Dimondstein was elected, he has turned the APWU into a fighting activist organization. Mr. Dimondstein advocates for the rights of postal workers as well as the right of the American people to a vibrant public Postal Service. The American Postal Workers Union supports Medicare for All and belongs to the Labor Campaign for Single Payer. The APWU believes in paying a living wage and providing benefits to all workers.We have about 200,000 members. And we definitely represent people throughout the entire political spectrum and throughout the whole country. So we represent people from right to left, left to right, everybody in between, and we represent people from the most rural outpost in the country to the urban centers. So first, the way we handle it is we don't try to tell people how they should think and how they should vote. We're all adults, we vote for what we think is in our best interest as workers, as family members, as community members, as citizens and so on. So we don't try to dictate to our members how to vote, but we do have a responsibility to lead…So I think leadership has a responsibility to educate our members, to activate our members, and to get our members to be involved in the political electoral process.Mark DimondsteinI'm a proud Jewish American. Jewish Americans should be the first to say “never again” when it comes to genocide, when it comes to ethnic cleansing, and when it comes to war crime. And we're not going to solve all the problems of the Middle East and the complicated history of the Middle East on this radio show. But let's at least be clear that the crimes committed against the Jewish people should never be allowed to be committed against anybody else—no matter who's doing it. Mark DimondsteinKamala Harris sent her two closest advisors to Wall Street about a month ago to get advice on her economic and tax policies and not connecting with the Citizens for Tax Justice, which has a progressive proposal. She doesn't connect with citizen groups. She goes around campaigning with Liz Cheney…It's quite amazing that the most popular incumbent elected politician in America today is Bernie Sanders…And she's ignoring Bernie Sanders and going into one state after another with people like Liz Cheney. Ralph NaderWhatever happens next Tuesday, our work isn't done. The divisions that have been created by white supremacy, by this anti-immigrant fervor out here—these things aren't going away. Issues that divide workers instead of unite workers—the growing bigotry, the attack on women's rights to reproductive freedom and health, the attacks on voting rights—these are issues that are going to be here with whoever wins the election. So the working people and the trade union movement have a lot of work to do, whatever the outcome.Mark DimondsteinJames Bamford is a best-selling author, Emmy-nominated filmmaker for PBS, award-winning investigative producer for ABC News, and winner of the National Magazine Award for Reporting for his writing in Rolling Stone on the war in Iraq. He is the author of several books, including Spyfail: Foreign Spies, Moles, Saboteurs, and the Collapse of America's Counterintelligence.The reason I wrote [my article] was because people read about the bombs blowing up schools and refugee camps and hospitals and killing scores and scores, hundreds, thousands of people… But few people realized that it's middle America, largely, that's building the bombs, sending the bombs, and the American taxpayers are paying for the bombs. All the Israelis are doing is dropping the bombs.James BamfordI think the only way is international pressure. I wrote about this in my last book, that the only thing that you can ever do to affect Israel is to have an international boycott sanction. We have to treat it like the worst country on earth. That's what happened with South Africa. That's what stopped apartheid—once they couldn't buy anything.James BamfordRECOGNIZING TIME-PRESSURED HEADLINE WRITERS' CONTRIBUTIONS TO READERSIn Case You Haven't Heard with Francesco DeSantisNews 10/30/241. A crisis is unfolding at the Washington Post following billionaire owner Jeff Bezos' decision to block the paper's planned endorsement of Kamala Harris. In a statement signed by 21 opinion columnists at the Post, they write “The…decision not to make an endorsement in the presidential campaign is a terrible mistake.” Signatories include Karen Attiah, E.J. Dionne, and Dana Milbank among many others. Since the publication of that statement, two opinion writers have resigned: David Hoffman, who has written for the Post since 1982 and was awarded a Pulitzer Prize just last week, as well as technology columnist Molly Roberts. Editor-at-large Robert Kagan also resigned his position at the paper. This from Semafor. Responding to the outcry, Bezos himself published an op-ed in the paper arguing that Americans see the news media as too politicized already and an official endorsement would merely make matters worse. As of October 29th, over 200,000 Washington Post readers, nearly 10% of the total readership, have canceled their subscriptions, per NPR.2. Like the Washington Post, the LA Times also opted not to endorse Kamala Harris. Similar backlash followed, with the New York Times reporting “Thousands of readers canceled subscriptions. Three members of the editorial board resigned. Nearly 200 staff members signed an open letter to management demanding an explanation, complaining that the decision this close to the election had undermined the news organization's trust with readers.” Nika Soon-Shiong, the activist daughter of LA Times owner Patrick Soon-Shiong, publicly stated “Our family made the joint decision not to endorse a Presidential candidate. This was the first and only time I have been involved in the process…As a citizen of a country openly financing genocide, and as a family that experienced South African Apartheid, the endorsement was an opportunity to repudiate justifications for the widespread targeting of journalists and ongoing war on children.” Per Vanity Fair however, her father disputes this narrative, saying “Nika speaks in her own personal capacity regarding her opinion…She does not have any role at The L.A. Times, nor does she participate in any decision or discussion with the editorial board, as has been made clear many times.” The murkiness of these circumstances has left readers with many questions that likely will not be answered until well after the election.3. According to Slate, “Donald Trump told a crowd of supporters that he spoke with Israeli Prime Minister Benjamin Netanyahu [last] Saturday…According to Trump, the Israeli leader said he disregarded President Joe Biden's warning to keep troops out of Rafah in southern Gaza.” In other words, Trump is conducting foreign policy independent of the sitting president, a flagrant violation of the Logan Act and the Constitution itself. This collusion between Trump and Netanyahu is reminiscent of the Nixon campaign's collusion with the South Vietnamese to prolong the Vietnam War and thereby undermine the Hubert Humphrey campaign and similarly, the Reagan campaign's collusion with Iran to prolong the hostage crisis. Yet again however, it seems unlikely that there will be any consequences to this open criminal activity.4. Reuters reports that on Monday, Israel formally banned the United Nations Palestinian refugee agency from operating inside Israel. UNICEF spokesperson James Elder, who has worked extensively in Gaza since this campaign of slaughter began is quoted saying “If UNRWA is unable to operate, it'll likely see the collapse of the humanitarian system in Gaza…So a decision such as this suddenly means that a new way has been found to kill children.” Reuters reports “over 13,300 children whose identities have been confirmed have been killed” in Gaza, while “Many more are believed to have died from diseases due to a collapsing medical system and food and water shortages.”5. The Muslim Mirror reports “In a landmark diplomatic move, Claudia Sheinbaum, the newly elected President of Mexico and the country's first Jewish head of state, officially recognized the State of Palestine.” Sheinbaum is quoted saying “Today, Mexico reaffirms its commitment to human rights and justice for all. Recognizing Palestine is a step toward peace and a signal to the international community that the Palestinian people deserve dignity, statehood, and the right to self-determination.” Neither the United States nor Canada recognize the State of Palestine.6. Over 20,000 workers have lost their lives working on Crown Prince Mohammad Bin Salman's Saudi Vision 2030 project, per the Hindustan Times. These workers, almost exclusively migrants, say they feel like “trapped slaves” and “beggars,” and allege widespread exploitation including “unpaid wages, illegal working hours and human rights abuses.” While rumors of the workers mistreatment has been circulating for years now, a new ITV documentary has brought more attention to the issue in recent days. The deeply suspect NEOM mega-city project alone, which is just one aspect of Saudi Vision 2030, is expected to cost at least $500 billion.7. BRICS, the loose multi-polar alliance of countries forming an alternative economic bloc to offset the United States, recently concluded their latest summit. Per Democracy Now!, the alliance voted to accept 13 more countries to the bloc, including Algeria, Belarus, Bolivia, Cuba, Indonesia, Kazakhstan, Malaysia, Nigeria, Thailand, Turkey, Uganda, Uzbekistan and Vietnam. These were chosen from nearly three-dozen applicants. The outpouring of applications indicates a substantial appetite for an economic alternative to the United States throughout much of the world.8. On October 22nd, Congressman Ro Khanna re-introduced the Stop Wall Street Landlords Act, intended to curb the trend of private equity gobbling up housing stock across the country. The bill was first introduced in 2022, but the crisis has only grown since then. According to NOTUS, “In the first half of 2024, one in four ‘low-priced' homes were purchased by investors…In that same time, the percentage of Americans with a ‘high degree of concern' about housing costs rose to 69%.” If passed, this bill would raise taxes on home acquisitions by private equity firms that hold over $100 million in assets and “bar government-supported lenders from backing new mortgages for such purchases.” Both presidential campaigns have made housing a major issue on the trail, though only the Kamala Harris campaign has offered viable policy to address the crisis.9. E&E News reports Argus Insight, a conservative research firm is “collecting information that could be used to discredit officials involved in a multibillion-dollar climate lawsuit against fossil fuel companies.” The suit, filed last year in Oregon, accuses “Exxon Mobil, the American Petroleum Institute, McKinsey…and hundreds of other defendants of being responsible for a dayslong heat wave in 2021 that killed 69 people. Multnomah County, home to Portland, is seeking more than $51 billion to pay for damages from the tragedy and to prepare for future disasters.” It is unknown why exactly Argus is seeking this information, but experts speculate that they are “using the same tactics that the tobacco industry deployed against its critics decades ago.” Benjamin Franta, an Oxford professor of climate litigation, is quoted saying “The strategy is to ‘try to figure out who is helping to inform these cases and…discredit them in some way…If someone loses on the facts, they try to shoot the messenger.'”10. Finally, the Popular Information Substack reports “On October 10…[Attorney General Merrick] Garland held a press conference and announced that TD Bank had illegally laundered over $670 million of drug money.” Deputy Secretary of the Treasury Wally Adeyemo added “Time and again, unlike its peers, TD Bank prioritized growth and profit over complying with the law.” Surely such a clear, textbook case of corporate criminality would result in criminal charges…except Garland and the DOJ brought no charges, instead settling for a Deferred Prosecution Agreement and a fine of $3 billion. Only two low-level employees were hit with criminal charges, despite clear evidence showing the involvement of high-level executives. Senator Elizabeth Warren said of the deal “This settlement lets bad bank executives off the hook for allowing TD Bank to be used as a criminal slush fund.”This has been Francesco DeSantis, with In Case You Haven't Heard. Get full access to Ralph Nader Radio Hour at www.ralphnaderradiohour.com/subscribe

No squirrels either...

While investigating the ongoing case of whether Kamala Harris really worked at McDonald's, I unfortunately break a cardinal rule of journalism by sending a source my nudes.

In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive surgery. We discuss science and clinically supported protocols to improve skin health and give your skin a more youthful appearance and structure, reducing premature aging and skin cancer risk. We discuss the impact of sun exposure on skin appearance and aging and the surprising relationship between sun exposure and skin cancer. We explain how mineral-based (inorganic) sunscreens differ from chemical (organic) sunscreens, whether sunscreen can minimize premature skin aging, reduce cancer risk, and if there are any health risks associated with sunscreen use. We discuss skincare routines to significantly improve skin appearance and how to select skincare products. We discuss how caffeine, nicotine, alcohol, and stress impact the skin and describe how nutrition and anti-inflammatory diets can improve skin health. We also discuss the causes and treatments for common skin conditions, including dandruff, acne, rosacea, eczema, psoriasis, and vitiligo. Our conversation also covers topics such as the use of retinoids, laser treatments, red-light phototherapy, supplements, and how to best monitor for skin cancer. This episode provides numerous actionable protocols, most of which are zero-to-low cost, for improving skin health and appearance, reducing cancer risk, and treating skin problems. Access the full show notes for this episode at hubermanlab.com. Pre-order Andrew's new book, Protocols, at protocolsbook.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman ROKA: https://roka.com/huberman Joovv: https://joovv.com/huberman Helix Sleep: https://helixsleep.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps 00:00:00 Dr. Teo Soleymani 00:01:35 Sponsors: ROKA, Joovv & Helix Sleep 00:05:45 Skin Turnover; Skin Appearance & Stress  00:13:35 Caffeine, Vasoconstriction & Skin Redness 00:16:31 Nicotine, Vaping & Skin Appearance 00:18:37 Alcohol, Skin Health 00:24:33 Hydration, Fluid Intake & Genetics 00:26:19 Tool: Selecting a Moisturizer 00:29:28 Sponsor: AG1 00:30:40 Puffiness Under Eyes & Cause 00:32:14 Tool: Skin Cleansing; Frequency, Showers 00:41:57 Dry & Flaky Scalp, Dandruff 00:46:09 Cost & Skincare Products 00:50:20 Tool: Sun Exposure & Skin Health, Mood 00:56:24 Sponsor: LMNT 00:57:35 Sunscreens vs. Sunblocks; Mineral-Based (Inorganic) vs. Chemical (Organic) Sunscreen 01:02:45 Physical Barriers, Sunscreens, Oral Supplements & Skin Cancer 01:07:27 Skin Cancer, Genetics; Sunscreen, Premature Aging 01:12:11 Premature Aging & Skincare 00:15:56 Choose Mineral or Chemical Sunscreen? 01:20:24 Polypodium Supplement, Sun Exposure, Skin Redness 01:26:02 Tool: Selecting Mineral-Based Sunscreens 01:28:30 Chemical Sunscreens & Blood-Brain Barrier 01:30:13 Nutrition, Gut Microbiome & Skin Health 01:34:28 Tool: Nutrition for Skin Health, Protein, Anti-Inflammatory; Collagen; Omega-3 01:42:58 Retinoids vs. Retinol, Skin Appearance 01:49:45 Laser Resurfacing; Exfoliation, Microdermabrasion 01:56:52 Red Light Therapy & Phototherapy, Face Masks, Light Panels 02:04:10 Psoriasis, Phototherapy 02:10:03 Vitiligo, Immune System & Skin Cancer Risk 02:15:41 Acne, High Glycemic Index Foods, Dairy 02:19:38 Rosacea, Types & Treatments 02:23:00 Eczema, Immune System 02:25:37 Popping Pimples & Acne Scars; Corticosteroids 02:30:15 Tattoos; Tool: Monitoring for Skin Cancer, Moles, Annual Exams 02:36:28 HPV, Cancer & Warts; Vaccine & Cancer Risk 02:43:31 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures

In this episode, I discuss skin health appearance and why both are important indicators of the health status of your immune system, gut microbiome, and other organ systems. I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelerate skin aging and cause certain skin cancers. I discuss the different types of sunscreens (physical, chemical, and mineral-based) and potential health concerns of the chemicals found in some (but not all) sunscreens. I also discuss the importance of getting your skin (and not just moles) checked for pre-cancerous and cancer growths, the role of nutrition and lifestyle factors that improve skin health and appearance, and how to improve your skin by reducing local and systemic inflammation and supporting your microbiome.  I explain what works to improve your skin's youthfulness and appearance, including reducing wrinkles, sagging, and pore size. I review the data on ingesting (or topically applied) collagen, vitamin C, niacinamide, hyaluronic acid, and retinol, and what is known about the use of peptides (e.g., BPC-157, copper peptides) and red and far-red light phototherapies for improving skin health and appearance. I also discuss the causes of acne, rosacea, and psoriasis and explain nutritional, skin care, and prescription-based approaches to treating these common skin conditions. This episode ought to help everyone better understand the biology of the skin and help them make the best possible decisions for their skin health, care, and appearance according to age, goals, and current skin conditions. Access the full show notes, including referenced articles, books, people mentioned, and additional resources at hubermanlab.com. Andrew's New Book Protocols: An Operating Manual for the Human Body: https://protocolsbook.com Thank you to our sponsors AG1: https://drinkag1.com/huberman Joovv: https://joovv.com/huberman BetterHelp: https://betterhelp.com/huberman  ROKA: https://roka.com/huberman  LMNT: https://drinklmnt.com/huberman  Timestamps 00:00:00 Skin Health 00:02:59 Sponsors: Joovv, BetterHelp & ROKA  00:07:18 Skin Biology, Skin Layers 00:12:40 Sun Exposure, UV Light & Skin Cancers; Sunscreen 00:19:51 Aging, Sun Exposure, Skin Cancers, Physical Barriers 00:27:24 Sunburn & Skin Cancers 00:30:09 Sponsor: AG1 00:31:58 Vitamin D, Sun Exposure & Sunscreen 00:36:50 Organic (Chemical) Sunscreen & Inorganic (Mineral-Based) Sunscreen 00:49:20 Skin Cancers, Moles, Laser Resurfacing 00:53:59 Sponsor: LMNT 00:55:34 Sun Exposure, Melanoma & Life Expectancy 01:03:13 Tool: Youthful Skin, Collagen & Vitamin C 01:12:55 Peptides, BPC-157, Copper 01:20:58 Tool: Niacinamide (Nicotinamide), Youthful Skin, Dark Spots, Hyaluronic Acid 01:26:25 Tool: Retinol (Retin-A, Tretinoin, Retinyl Esters), Youthful Skin 01:33:07 Tool: Phototherapy, Youthful Skin, Treating Skin Conditions 01:41:10 Tool: Nutrition for Skin Health, Anti-Inflammatory Diets 01:47:54 Highly Processed Foods, Advanced Glycation End Products & Skin Health 01:52:08 Tools: Reduce Inflammation: Gut Microbiome, Sleep, Alcohol, Smoking, Stress 01:58:58 Acne, Hormones & Insulin; Tool: Low Glycemic Diet, Dairy 02:07:26 Tools: Face Cleansing & Acne; Scarring & Popping Pimples 02:13:29 Tool: Treating Rosacea, Alcohol, Skin Care, Nutrition 02:18:31 Stubborn Rosacea, Over Cleansing, Pulsed Dye Laser 02:21:04 Psoriasis Treatment, Immune System & Prescriptions 02:25:24 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer