Podcasts about being mindful

In this episode of the Daughter Podcast, Oscar welcomes guest co-host Ryan Walton, who is a former pastor, and worship leader turned certified Integral Coach. Today, he works with men and fathers who are ready to deepen their connection to themselves, their families, and the world around them. They discuss the challenges and joys of fatherhood, particularly focusing on the unique experiences of raising both sons and daughters. Ryan shares his journey, from his roots in the evangelical church to stepping away from traditional ministry, which led him to rediscover his identity while embracing fatherhood. He talks about the life-altering impact of having children, the importance of community support, and the necessity of being present and mindful as a parent. Ryan emphasizes the value of recognizing and accepting both the positive and negative reflections of oneself that children present, and the significance of establishing a safe emotional environment for kids to express their true selves. The episode wraps up with a discussion on the transformational power of connecting with other fathers and seeking help when needed, underlining the critical need for community as men.DTD.comRyan WaltonDaughtered On the WebOscar on InstagramFew Will Hunt. 10% OFF use GIRLDADSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CLICK HERE TO LEAVE COMMENTS, ?? or prayer requests send a textIs your life moving forward or standing still? Are you getting to where you wanna go? How long is it taking you to get to where you wanna go? Are you living the adage, the hurrier I go, the behinder I get? Welcome to yesterday ended. Healing the traumas of life. Your destinations in life are important but how do you get there? Are you sprinting through life or running a marathon? I'm your host, Dennis Dobbin, and I'm here to teach you how to speed up by slowing down. Give a listen.

In this solo episode of Message In the Middle, host Marianne explores what it means to live intentionally, shares examples from her own life, offers insights on key areas to look at if you want to get out of auto pilot and move to a more intentional way of living, and shares some of the benefits of doing so.  Key Topics DiscussedUnderstanding Intentional Living: We begin by defining intentional living as making conscious choices to shape your life, rather than simply reacting to circumstances. Foundational Components of Intentional Living: Learn about key principles like self-reflection, goal setting, mindfulness, being present, and building a support system to support you as you integrate these practices into your daily routine and learn about the changes you might experience once you make the shift.TakeawaysBe Proactive, Not Reactive: Embrace a proactive approach to your life by making conscious choices that align with your values.Self-Reflection is Key: Regular self-reflection can help you identify what truly matters, allowing you to set meaningful goals.Goal & Priority Alignment:  Revisit goals and priorities regularly to ensure they stay in alignment with core values. Being Mindful and Present:  You can't focus your time and energy on living in the past or over planning the future. Support Matters:  Surrounding yourself with supportive, and like-minded people will help keep you propelling forward.  In closing, Marianne shared a John Maxwell quote "Intentional living is about making conscious decisions every day that move you toward the life you want." Leave Us a Review: If you enjoyed today's episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in the Middle podcast on your favorite listening platform. Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/YouTube: https://www.youtube.com/@MessageInTheMiddle/playlistsEmail: Contact | Message In The Middle with MarianneSubscribe to Message In the Middle: Apple Podcasts Spotify

Send us a textWhy do men cheat? In this thought-provoking episode, we dive deep into the complex reasons behind infidelity. We explore the behind-the-scenes of men's actions, share real stories like a client's betrayal and another client's unconventional career, and discuss the impact of male trauma and unmet needs in relationships. Along the way, we confront tough truths about insecurity and the dynamics that lead to cheating. Tune in to gain a deeper understanding of infidelity and its potential causes. Here's the list of episodes related to today's discussion and why we highly recommend listening to them as well:#322 | Why It's Scary to Have Hope - https://apple.co/3zGNIrk #314 | Being Mindful of Your Friends' "Advice" - https://apple.co/3ZR1TEK Out of the Mud (OOTM): How to Finally Feel Independent:  https://bit.ly/OOTM102024Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia's IG - https://www.instagram.com/evolvewithemilia/Emilia's TikTok - https://www.tiktok.com/@evolvewithemiliaBianca's IG - https://www.instagram.com/evolvewithbianca/Bianca's Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(1:50) Understanding why men do what they do(7:11) A client's story of unfaithfulness(12:03) A client's career as a stripper(15:38) Kayleigh talks about the supportive and caring environment within the Evolve Ventures team.(16:25) A lot of women are deeply insecure(19:52) Are your partner's needs met?(29:45) Male traumas(31:57) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.(Stay tuned for this coming Monday's episode!)

Send us a textYippee-Ki-Yay, Gym-Goers! Trent's Laying Down the Law—Die Hard StylePicture this: Trent McClane, rogue Air Force operator, bursts into the gym like he's storming Nakatomi Plaza. But this time, the enemy isn't terrorists—it's bad gym etiquette! He's on a mission, and the stakes are high. Armed with a towel in one hand and a cleaning spray in the other, Trent lays down the rules like it's life or death. Rule number one? Cleanliness is next to godliness—you gotta wipe down that equipment after your workout, or you're going down. Rule two? Put your gear away, people. You wouldn't leave explosives lying around, would you? Same goes for dumbbells. Respect personal space—no unsolicited advice or invading someone's zone. And if someone's setting up their camera for that perfect PR shot, don't go Bruce Willis and photobomb it!But here's the twist—this isn't just about surviving the gym. Trent reminds us these rules are just as crucial in the pipeline, where teamwork and respect make or break the mission. In the end, it's not just about lifting weights, it's about lifting each other up. And if you follow these simple guidelines, you'll come out on top—just like our hero, Trent McClane.So, the next time you hit the gym or step into the pipeline, ask yourself: **What would John McClane do?** Stay clean, stay cool, and don't forget to **respect the mission**. Yippee-ki-yay, gym rats!Chapters00:00 Gym and Cone Etiquette02:55 Putting Equipment Away05:21 Respecting Personal Space07:14 Wiping Down Gym Equipment16:48 Sharing Equipment18:37 Being Mindful of Filming Setups23:29 Respecting People's TimeSupport the showJoin this channel to get access to perks:https://www.youtube.com/channel/UC9aFBBZoBcQk8UUN_pO7nDA/joinBuzzsprout Subscription page: https://www.buzzsprout.com/680894/subscribeCollabs:Ones Ready - OnesReady.com 18A Fitness - Promo Code: 1ReadyATACLete - Follow the URL (no promo code): ATACLeteCardoMax - Promo Code: ONESREADYHoist - Promo Code: ONESREADYThe content provided is for informational purposes only and does not constitute legal advice. The host, guests, and affiliated entities do not guarantee the accuracy or completeness of the information provided. The use of this podcast does not create an attorney-client relationship, and the podcast is not liable for any damages resulting from its use. Any mention of products or individuals does not constitute an endorsement. All content is protected by intellectual property laws....

"Becoming a dad is a big step forward. It's a first-time realization that you're responsible for another person." "When I got this pro camera, I was like, I gotta be a pro." "Document your journey. That's what inspired me to get into podcasting and document my journey." "If we shy away from conversations about politics or religion or relationships or LGBTQ+, then we're never going to feel comfortable enough as dads to have that conversation later with our kids about these things." "Every conversation, every big conversation, little conversation should be coming from within the home with your kids because you're their best source of information." "If you're never having the conversations about sex and drugs and alcohol and gender and religion and faith and morals and values, they're never going to know these things." In this episode of the Young Dad podcast, Jay interviews Junaid Ahmed, a father of four and a content creator. They discuss Junaid's journey as a dad and his passion for photography and filmmaking. Junaid shares how he got into podcasting and the importance of documenting your journey. They also talk about the evolution of blogging and podcasting as platforms for sharing stories and connecting with others. It is important for dads to have open and honest conversations with their children about topics such as politics, religion, relationships, and gender. If dads shy away from these conversations, their children will seek information from unreliable sources. Dads need to be the best source of information for their kids and teach them tolerance and acceptance. It is crucial to have a solid foundation of belief and values within the home and to lead by example. Dads should also be mindful of what they consume, as what they put in will affect what comes out in their interactions with others. It is important to make personal changes in order to see changes in one's environment and relationships. Dads should raise children with morals and teach them to stand for something. Finding a community of like-minded individuals can provide support and guidance on the journey of fatherhood. Takeaways Fatherhood is a transformative experience that changes one's perspective on life and priorities. Passion for photography and filmmaking can lead to a career in content creation. Podcasting is a powerful platform for documenting your journey and sharing stories. Blogging and guest blogging are effective ways to create and share content. Sharing your story can inspire and help others who are going through similar experiences. Dads should not shy away from having conversations with their children about important topics such as politics, religion, relationships, and gender. If dads avoid these conversations, their children will seek information from unreliable sources. Dads need to be the best source of information for their kids and teach them tolerance and acceptance. It is important to have a solid foundation of belief and values within the home and lead by example. Dads should be mindful of what they consume, as it will affect their interactions with others. Personal changes are necessary to see changes in one's environment and relationships. Dads should raise children with morals and teach them to stand for something. Finding a community of like-minded individuals can provide support and guidance on the journey of fatherhood. 00:00 Introduction and Welcome 02:37 The Journey of Fatherhood and Content Creation 04:35 From Amateur to Pro: Junaid's Passion for Photography and Filmmaking 07:37 The Evolution of Podcasting and the Power of Storytelling 10:06 Guest Blogging and Guest Podcasting: Creating New Content and Learning from Others 12:12 The Impact of Sharing Your Story: Inspiring and Helping Others 22:33 The Importance of Having Open Conversations with Children 28:14 Teaching Children Values, Tolerance, and Acceptance 30:37 Being Mindful of the Information You Consume 37:03 The Role of Fathers in Shaping the Future Generation --- Support this podcast: https://podcasters.spotify.com/pod/show/youngdadpod/support

Summary In this conversation, John Grdina and Daniel Galasso discuss the importance of directing our thoughts toward positive and uplifting things. They emphasize the power of mindset and the impact of what we see, hear, and watch on our thoughts and actions. They encourage listeners to focus on what is true, noble, pure, and praiseworthy, and to surrender to God's will. The conversation also touches on the significance of faith and the need to trust in God's love and provision. The key takeaway is to be mindful of our thoughts and to choose positivity and faith intentionally. Takeaways - Direct your thoughts towards positive and uplifting things. - Be mindful of what you see, hear, and watch, as it affects your thoughts and actions. - Focus on what is true, noble, pure, and praiseworthy. - Surrender to God's will and trust in His love and provision. Sound Bites "Celebrate this life that God has given you by focusing your thoughts on things that are excellent and worthy of praise." "What you see, what you hear, what you watch is the fertilizer to the brain and the soul." "Expect the best and trust that God will provide for you." Chapters 00:00 Introduction and Catching Up 01:47 Directing Our Thoughts 03:36 The Impact of What We See, Hear, and Watch 05:33 Renewing Our Minds 08:29 Choosing to Focus on the Good 11:22 Surrendering to God's Will and Trusting His Love 13:27 Being Mindful of Our Thoughts and Actions Why are we discussing this book? I'm blessed and honored to have you with us on this journey, and I know it will impact people. So this book, you'll see I'll have it on the cover of each episode, was found at my grandparents' house after my grandmother died, and my grandfather, it was his, passed away almost five years ago. And the reason why it was on my heart to do this was instead of going by myself, it would be the best How is the best way for fathers or grandfathers to read through Scripture, 52 specific verses, and then how it can be used in their life? So what Daniel and I are going to do is we're going to use the SOAP method: The term "SOAP method" is often associated with a structured approach to studying and reflecting on scripture. The SOAP method is an acronym that stands for Scripture, Observation, Application, and Prayer. It provides a systematic way to engage with and apply the teachings found in the Bible. Here's a brief overview of each step: 1. **Scripture:**    - Choose a passage or verse from the Bible to focus on. Read and meditate on the selected scripture. 2. **Observation:**    - Reflect on the passage and observe details such as keywords, themes, and any significant context. Consider the historical and cultural context of the passage. 3. **Application:**    - Apply the teachings of the scripture to your own life. Consider how the passage can impact your beliefs, attitudes, and actions. Think about practical steps you can take based on the insights gained from the scripture. 4. **Prayer:**    - Conclude your reflection with a prayer. Communicate with God about what you've learned, express gratitude, seek guidance, or ask for strength to apply the lessons from the scripture. I wanted you to know that my new book, Molding Minds is for sale at johngrdina.com  If you have land that you feel compelled to donate for my future ministry of helping to heal others in their journey of life, please send me an email, which is provided in the show notes.  ⁠grdinajohn@gmail.com⁠ You can follow me on Instagram: ⁠https://www.instagram.com/jgrdina_coach/⁠ or by going to my website at:  ⁠www.johngrdina.com⁠ Follow Dr. Daniel Galasso on Instagram: ⁠https://www.instagram.com/dr_galasso/

In this enlightening episode of ABOUT THAT WALLET, host Anthony Weaver welcomes Constance McConnell, a Certified Financial Social Worker, to discuss the fascinating intersection of social work and financial wellness. Constance shares her unique journey into this emerging field, highlighting how financial social workers take a holistic approach to help clients understand their relationship with money and develop healthier financial habits. Join us as we discuss: The role of childhood experiences in shaping our attitudes towards money. Common financial habits and how to become more conscious of spending. Strategies for teaching children about money and financial independence. The importance of affirmations and mindset in financial well-being. Insights into the financial challenges and planning necessary for new parents. Constance's insights provide a fresh perspective on the importance of understanding the emotional and psychological aspects of money management. Whether you're a parent, a social worker, or someone looking to improve your financial habits, this episode offers valuable advice to help you on your financial journey. The key moments in this episode are:00:00:01 - Impact of Childhood on Money Attitudes 00:01:04 - Role of a Financial Social Worker 00:02:41 - Conscious Money Decision-making 00:09:12 - Self-Exploration and Money 00:12:18 - Teaching Kids Financial Independence 00:16:25 - The Power of Affirmations 00:17:52 - Cultivating a Growth Mindset 00:21:09 - Financial Planning for New Parents 00:25:14 - Navigating Financial Challenges During Covid 00:29:56 - Recognizing the Value of Social Work 00:31:36 - The Cost of Education and Debt Reduction 00:33:35 - Being Mindful for the Future 00:34:55 - Promotion and Discount Offer 00:35:40 - Defining Wealth and Financial Mistakes 00:39:07 - Favorite Financial Read and Dish Discover more about Constance McConnell and her work: Website: https://courage2heal.org TikTok: @courage2heal YouTube: Courage2Heal THANK YOU FOR LISTENING! #FinancialSocialWork #FinancialWellness #AboutThatWallet #HolisticFinance #MoneyHabits Get My Habit Journal: https://amzn.to/3U4r44 Join the About That Wallet Newsletter! https://aboutthatwallet.com/newsletter Get My Habit Journal: https://amzn.to/3U4r44 Join the About That Wallet Newsletter! https://aboutthatwallet.com/newsletter Continue to support the show by subscribing, sharing, and leaving comments on your favorite platforms. This helps others find valuable financial insights. Follow Me: IG: https://instagram.com/aboutthatwallet Twitter: https://twitter.com/aboutthatwallet Website: https://aboutthatwallet.com Email: Anthony@aboutthatwallet.com -- DISCLAIMER: The content in this audio is for educational purposes only. Conduct your own research and make the best choice for you. If you need advice, contact a qualified professional. Episode 262 Send in a voice message: https://aboutthatwallet.com scroll to the bottom Support this podcast: https://podcasters.spotify.com/pod/show/aboutthatwallet/support --- Support this podcast: https://podcasters.spotify.com/pod/show/aboutthatwallet/support

The conversation explores the topic of self-disclosure in coaching. The hosts discuss the traditional approach of not disclosing anything about oneself and the potential benefits of sharing personal experiences. They emphasize the importance of maintaining focus on the client and being mindful of the intention behind self-disclosure. The conversation also touches on the potential risks and pitfalls of self-disclosure, such as projecting one's own experiences onto the client. Overall, the hosts suggest that self-disclosure can deepen the human-to-human connection in coaching, but it should be done thoughtfully and with the client's best interests in mind.Keywordscoaching, self-disclosure, client focus, human connection, intention, risks, benefitsTakeawaysSelf-disclosure in coaching can deepen the human-to-human connection and build trust.It is important to maintain focus on the client and be mindful of the intention behind self-disclosure.Self-disclosure should be done thoughtfully and with the client's best interests in mind.There are potential risks and pitfalls of self-disclosure, such as projecting one's own experiences onto the client.Chapters00:00 Introduction and Question00:30 Traditional Approach to Self-Disclosure in Coaching01:28 The Importance of Human-to-Human Connection03:02 Personal Examples of Self-Disclosure06:27 Different Types of Sharing09:07 Being Mindful of the Relevance and Usefulness of Sharing12:26 The Potential Power of Self-Disclosure15:33 Differentiating Between Personal Experience and Client Focus26:53 Closing Thoughts____If you'd like to stay up to date with new episodes, continue the conversation or generally support what we do: Send us your question: http://bit.ly/talkingaboutcoachingSign up to our mailing list (no spam, no sales, just a quick shout about new episodes): https://mailchi.mp/afc10fc74492/talkingaboutcoachingWatch us on YouTube: https://www.youtube.com/channel/UCG2cC6sgHdLuhBdRqxQNPYgListen to and download all episodes: http://talkingaboutcoaching.buzzsprout.com/Like our Facebook page: http://fb.me/TalkingAboutCoachingJoin our Facebook community: https://www.facebook.com/groups/3023068731067611/Support the show on PatreonSupport the Show.

Simone Ingbo Hansen, founder of Epos Communication, discusses her entrepreneurial journey and the importance of authentic communication and branding. She emphasizes the power of relatability and storytelling, using memes as a way to connect with and engage audiences. Simone also highlights the value of giving back and serving others through social media, rather than focusing solely on self-promotion. She shares her personal experiences and challenges, and how they have shaped her creative and humorous approach to communication. Discussing the importance of being mindful of one's platform and the need for authenticity and personal connection. She emphasizes the value of learning from failure and the importance of trusting one's gut instincts. Simone also shares her process for working with clients, which includes conducting interviews, creating brand guides, and developing content strategies. She highlights the significance of storytelling in marketing and the power of building a community around a brand. Finally, she discusses the role of founders in brand strategy and the potential benefits of user-generated content and testimonials.TakeawaysAuthentic communication and branding are key to connecting with audiences and building a loyal community.Memes are powerful tools for relatability and evoking emotion, making them effective in marketing.Giving back and serving others through social media can create a positive impact and build trust and loyalty.Being vulnerable and sharing personal experiences can resonate with audiences and foster genuine connections.A holistic communications strategy considers every touchpoint of the customer journey and ties it into brand positioning. Be mindful of your platform and the impact of your content on othersAuthenticity and personal connection are key in building a strong brandFailure is a valuable learning experienceTrust your gut instincts when making decisionsDevelop a clear brand strategy and content planStorytelling is essential in marketing and building a brandBuilding a community around your brand can lead to user-generated content and testimonialsFounders should consider stepping back and letting the brand speak for itselfChapters00:00 Introduction and Overview03:05 Brand Positioning and Holistic Communications06:33 Translating Memes to Professional Platforms09:44 The Relatability and Power of Memes11:32 Memes as a Form of Community and Branding13:21 Using Humor to Address Mental Health and Illness14:43 The Positive Impact of Social Media19:25 The Value of Authenticity and Impactful Posts21:41 Building Trust and Loyalty through Holistic Communications23:09 The Success of Giving Value and Serving Others24:45 Embracing Vulnerability and Authenticity25:14 Being Mindful of Your Platform26:11 Learning from Failure and Trusting Your Gut28:29 The Process of Working with Clients30:51 The Importance of Doing Work You're Proud Of31:44 Building a Connection with Clients38:28 The Power of Storytelling in Marketing44:53 Building a Community Around Your Brand48:44 The Benefits of User-Generated Content

Summary Dan Watt, a filmmaker, discusses his award-winning documentary 'Everybody Dance' and the importance of inclusion and accessibility. The film follows five kids with different disabilities and their families on their journey through life and toward their dance recital. It highlights the determination, dedication, confidence, and sense of community that dance brings to these kids. Dan shares how he came across the story and its impact, challenging stereotypes and promoting empathy. He emphasizes the need for society to flip the switch on stereotypes and work towards creating a more inclusive world. The conversation explores the importance of diversity and inclusion in education and the arts. It emphasizes the negative impact of segregation and the benefits of exposing students to different perspectives. The role of fathers in supporting their children's passions and overcoming guilt and shame is also discussed. The conversation concludes with a mention of the June app, which helps children build habits and routines through a video game format. Takeaways The documentary Everybody Dance follows the journey of five children with disabilities and their families as they prepare for a dance recital. It highlights the determination, dedication, and sense of community that dance brings. Dan Watt emphasizes the importance of inclusion and accessibility, challenging stereotypes and promoting empathy. He shares his personal experience of how making the documentary changed his perspective and made him more aware of the obstacles faced by individuals with disabilities. Dan encourages individuals to get involved at the local level to create a more inclusive environment, whether advocating for school ramps or supporting initiatives that promote equal access for all. Diversity and inclusion are crucial in education and the arts. Segregation denies students diverse learning opportunities. Fathers can support their children's passions and overcome guilt and shame The Joon app helps children build habits and routines through a video game format Chapters 00:00 Introducing Dan Watt and 'Everybody Dance' 03:15 The Story Behind 'Everybody Dance' 06:22 Finding the Inspiration and Purpose 11:52 Learning and Growing Through the Process 25:05 The Importance of Inclusion and Accessibility 30:39 Taking Action at the Local Level 34:02 The Impact of Diversity and Inclusion 36:19 Segregation and Its Consequences 40:15 Recognizing the Importance of the Arts 43:30 Being Mindful and In Tune with the World 47:29 Promoting Inclusion as a Bigger Message 59:38 Celebrating Disability Pride Month Support the Pod! Subscribe to the Newsletter and find all the deals, specials, promos and partners of Young Dad Podcast on our Link.Tree- ⁠⁠https://linktr.ee/ballboyblog⁠ Joon App: Discount code: YNGDAD Listener Link: ⁠joonapp.io/youngdad⁠ Make sure to like, follow, subscribe, leave a review and show your support --- Send in a voice message: https://podcasters.spotify.com/pod/show/youngdadpod/message Support this podcast: https://podcasters.spotify.com/pod/show/youngdadpod/support

In this episode, Assistant Fire Chief Larry Schultz discusses the importance of rapport and communication between company officers and their battalion chiefs. He emphasizes the need for clear expectations and goals, as well as the ability to perform under pressure. Chief Schultz highlights the difference between positional power and personal power, stating that personal power and wisdom gained through experience are more important in leadership. He also emphasizes the importance of consistency and boundaries in leadership, and the need for team cohesiveness and a family-like environment within the fire department. The conversation explores the importance of communication and relationships between company officers and battalion chiefs in the fire department. It emphasizes the need for trust, mutual respect, and understanding. The officers should be aware of what is happening in the firehouse and address issues appropriately. It is crucial for officers to listen to their team, validate their concerns, and provide support. Mistakes are inevitable, but owning up to them and learning from them is essential. The safety and welfare of the firefighters should always be the top priority for company officers. Building a strong team dynamic and fostering a caring environment is key to success. The importance of self-awareness and character in leadership is emphasized in this conversation. Larry Schultz shares personal stories of mistakes he made as a fire officer and the lessons he learned from them. He highlights the need for self-awareness, knowing one's strengths and weaknesses, and understanding how one's attitudes and behaviors impact others. He also emphasizes the importance of being consistent, reliable, and selfless as a leader. The conversation concludes with the reminder that good leaders are good people, and character is essential in leadership. Chapters: 00:00 Introduction and Importance of Rapport 08:33 The Power of Wisdom and Experience 23:36 Building Team Cohesiveness and a Family-Like Environment 29:12 Balancing Being Part of the Crew and Being the Boss 32:06 Building Trust and Communication 44:16 Being Mindful of Words and Actions 50:25 The Responsibility of the Company Officer 58:02 The Importance of Character in Leadership 01:06:11 The Importance of Self-Awareness 01:11:11 Character and Consistency 01:18:07 Operational Discipline 01:25:06 Building Trust and Rapport 01:31:06 Being a Good Human Being --- Support this podcast: https://podcasters.spotify.com/pod/show/michael-nasti/support

Have you heard these myths about healing generational trauma? 1. Healing takes too much time and effort. 2. Some things just can't heal. 3. Healing is solely a mindset issue. The truth about healing generational trauma is life-changing, but it's not what you think. Ready to discover the real techniques for finding fulfillment and embracing self-love? In this episode, you will be able to: Learn powerful techniques for healing generational trauma and creating a positive impact on your family's future. Discover effective strategies for redefining family happiness and fostering stronger, more fulfilling relationships. Explore self-healing methods and improve your relationships with others to achieve greater personal fulfillment. Overcome childhood trauma as an adult and reclaim your sense of empowerment and inner peace. Attain profound and lasting happiness by implementing transformative practices and mindset shifts. My special guest is Rebeccah Silence Rebeccah Silence, a globally recognized self-healing and relationship expert, is making waves with her mission to redefine family happiness. With a stellar track record as an award-winning author, coach, and media personality, Rebeccah brings unparalleled expertise in healing generational trauma, turning the dream of love-filled homes into an everyday reality. Her personal journey of resilience and triumph, combined with 16 years of empowering client success stories, serves as a testament to the possibility of profound, lasting happiness. Rebeccah's commitment to guiding individuals towards self-love and fulfillment makes her a valuable and inspiring guest for the show. Connect with Rebeccah Silence… Website: https://www.rebeccahsilence.com/ Facebook: https://www.facebook.com/rebeccah.silence Instagram: https://www.instagram.com/rebeccahsilence/ LinkedIn: https://www.linkedin.com/in/rebeccahsilence/TikTok: https://www.tiktok.com/@rebeccahsilenceX: https://x.com/RebeccahSilence YouTube: https://www.youtube.com/channel/UCVkgK5D0BapdRpLyO4l1J4Q Connect with Dwight Heck! Website: https://giveaheck.com (Free Book Offer) Instagram: https://www.instagram.com/give.a.heck Facebook: https://www.facebook.com/dwight.heck Facebook Group: https://www.facebook.com/groups/Giveaheck YouTube: https://www.youtube.com/@giveaheck LinkedIn:https://www.linkedin.com/in/dwight-raymond-heck-65a90150/ TikTok:https://www.tiktok.com/@giveaheck The key moments in this episode are: 00:00:02 - Introduction to Rebecca Silence  00:01:18 - Origin Story and Branding  00:03:04 - Childhood Trauma and Resilience  00:05:26 - The Journey to Healing  00:11:46 - Associations and Healing  00:15:49 - Seeking the Right Advice  00:16:40 - The Bottom of the Hope Staircase  00:19:36 - Overcoming Addictions and Self-Limiting Beliefs  00:21:21 - Source from Self-Love  00:27:52 - Honoring Your Best  00:30:01 - The Power of Forgiveness and Self-Reflection  00:31:29 - Breaking Free from the Hamster Wheel of Unhappiness  00:33:56 - Taking Responsibility for Our Happiness  00:36:56 - Reinventing Relationships and Embracing Growth  00:43:17 - Overcoming Misconceptions About Healing  00:44:45 - The Misconception of Healing  00:46:06 - Nurturing Your Spirit  00:47:44 - Connecting to Your Spirit  00:52:56 - Practice of Emotional Healing  00:57:40 - Listening to Your Spirit  00:59:06 - Overcoming Stubbornness and Resistance  00:59:37 - The Root of Emotional Wounds  01:02:13 - Taking the First Step on the Healing Journey  01:07:07 - Being Mindful of Others' Hearts  01:11:14 - The Accessibility of Healing and Happiness

What does discipline look like to you?Does it look harsh and authoritarian or does it look compassionate and positive?When it comes to parenting our toddlers, we may feel unsure of which direction to go with our discipline, but when we break down the root meaning of the word, we can get a better understanding of how to discipline from an attitude of grace, fellowship, and leadership.Join Heather as she takes a deeper look at what discipline really means, where the word comes from, and how to guide our children through positive parenting.Be sure to grab your toolkit and make room for another helpful tool for parenting your toddler with grace and calm!Sign up for the Transform Aggressive Toddler Behavior Workshop today and gain valuable insights and tools for handling the most challenging of toddler behaviors!Timestamp:0:00 - Intro0:06 - Recap of Last Week's Episode0:49 - The Origin of the Word “Discipline”1:23 - The Connotations Surrounding Discipline1:55 - The Problem with Authoritarian Parenting2:47 - The Goal of Discipline3:24 - Transform Aggressive Toddler Behavior and Tantrums Workshop Promo4:27 - Reframing Discipline5:21 - Being Mindful of Our Responses6:25 - Outro------------------------------------------------------Ready to get your toddler to listen in 2 seconds?Heather has her M.Ed, and a proud Twin Mama of busy toddlers. You might've tried advice tailored for one child, but that's not our journey, right? With a decade of teaching experience under her belt, she's seen it all – from toddlers to teenagers in the classroom. Now, as a parent to toddlers, she's experiencing the flip side of the coin. She's discovered a toolbox to help parents with everything toddler times two!Let's unlock the secrets to understanding toddler behavior, preventing meltdowns, and raising intuitive, resilient children who listen in 2 seconds.Join the waitlist for the Transforming Aggressive Toddler Behavior workshop!Sign up for the Public Tantrum Game Plan workshop!Grab the 3 Steps to Less Meltdowns GuideTake the Meltdown Mastery: The Listening and Skilled Toddler Mini-CourseJoin the Toddler Mom CommunityFollow me on Instagram @twinmom_roadmapWatch the YouTube channelCheck out the blog

Prayer for Being Mindful for her Daily Spiritual Espresso published on June 11, 2024 which you can access here: https://powerofloveministry.net/2024/06/careful-with-my-word/ Learn more about your ad choices. Visit megaphone.fm/adchoices

It's Tuesdays with Tata!(This is a classic episode about being ready for whatever life brings. It's important for me today, as I'm dealing with a big work issue. Back with multiple new episodes later this week!) Today, a great talk about the importance of getting your mind ready for whatever comes along. Does life jump up and knock you out? Or do you have a plan in place for how you're going to use your mind to handle anything that happens? Tata takes us through I Peter and other scriptures to show us how to keep our minds ready!Key Scripture: I Peter 1:13Leave a voicemail with your question or comment!Five Ways You Can Support this show:Pray for us!Subscribe, like, and share it with your friends! (We even have a YouTube channel!)Leave reviews and comments wherever you listen to podcasts!You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here. Visit one of our affiliate partners and consider using their products (we use them every day):Improve your gut health, immune system, and protect your brain with Pique!Other Helpful Links:Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here!All recent episodes with transcripts are available here! (00:02) - Introduction to Tuesdays with Tata (02:20) - Conversations by the Riverside (06:52) - The Importance of Being Mindful (09:17) - Resisting the Devil (11:55) - Preparing for Hardships (15:18) - Seeking Understanding from God (17:44) - Girded with Truth (20:41) - Reflecting on Lessons Learned (22:04) - Pondering the Apostle Peter's Life

In this conversation, Brian and Josh discuss the concept of micro moments of influence and how small actions can have a significant impact on others. They emphasize that even though these moments may seem insignificant to the person initiating them, they can be life-changing for the recipient. The hosts also highlight the importance of being aware of the influence we have on others, especially younger individuals who look up to us. They conclude by reminding listeners that every action matters and can contribute to the greater good. Takeaways Micro moments of influence can have a macro impact on others. Small actions can be life-changing for the recipient, even if they seem insignificant to the initiator. Being aware of the influence we have on others, especially younger individuals, is crucial. Every action matters and can contribute to the greater good. Chapters 00:00Micro Moments of Influence 03:42The Impact of Small Actions 06:03The Ripple Effect of Influence 07:27The Power of Unperceived Moments 08:27The Importance of Being Mindful

What You Will Learn: An Introduction and overview of kidney functions (1 min) Dr. Jenna Henderson's Bio (2 min) Dr. Henderson's journey relating to her own diagnose of chronic kidney disease (5 min) What is dialysis? (11.30 min) The kidneys' capacities to heal (16.30 min) The number one reason that people go into kidney failure that is not a “kidney disease” (17 min) The second leading cause of kidney failure that is not a “kidney disease” (18 min) Why we have to consider heart health when we think about the kidneys (21.30 min) Some common kidney disorders Dr. Henderson works with (21.45 min) The staging of kidney disease (23.30 min) The reason chronic kidney disease is a “silent killer” (26 min) Where to start if your numbers on labs indicate a kidney issue (29.30 min) At what age our kidney cells begin to break down (31 min) Some common symptoms that could indicate kidney compromise (33 min) The difference between iron-deficiency anemia and renal anemia (35 min) How to support the kidneys for someone who has diabetes using diet, herbs, supplements, and essential oils (37 min) Why you should be mindful of diuretics for kidney disease (40 min) The use of diet modifications, herbs, supplements, and essential oils to support the kidneys of someone with high blood pressure (41.30 min)  The healing power of laughter, a sense of humor, and music for the kidneys (44.30 min) The different types of kidney stones and natural support for them, including essential oils (47 min) Why dairy should not be demonized for kidney disease (50 min) How urinary tract infections impact the kidney, how often you should urinate, and what essential oils may be supportive (55 min) Can myrrh oil be helpful for kidneys? (1 hr. 1 min)  Can you use essential oils in late-stage kidney disease? (1 hr. 2 min) Closing questions and Dr. Henderson's favorite essential oils (1 hr. 4 min) Links to Learn More About Dr. Jenna Henderson, ND and Her Offerings: Website: Holistic Kidney FB: Holistic Kidney LinkedIn: Jenna Henderson References on Essential Oils for Kidney Health: Top 5 Essential Oils to Reduce Kidney Stones (NAHA Certified Aromatherapists Blog, Lemon, Lavender, Helichrysum, Peppermint, and Orange) Essential Oils for Kidney Failure: Do They Really Work? (Animal and Mechanistic Studies: Fennel, Cypress, and Juniper are Diuretics, Some May Enhance Urine Output) 16 Best Essential Oils for Kidney Health (Overview on General Health) Harness the Power of Nature: Essential Oils for Optimal Kidney Function (Rose for Renal Colic Study, Supportive Care of Essential Oils for Mood, Fatigue, and Other Symptoms) Myrrh Essential Oil Mitigates Renal Ischemia/Reperfusion-Induced Injury Deep Insights Into Urinary Tract Infections and Effective Natural Remedies  Antimicrobial Activity of Five Essential Oils against Bacteria and Fungi Responsible for Urinary Tract Infections (In Vitro) Prophylactic and Curative Potential of Peppermint Oil Against Calcium Oxalate Kidney Stones (In Vivo) The Effect of Topical Application of Lavender Essential Oil on Intensity of Pain Caused By the Insertion of Dialysis Needles in Hemodialysis Patients: A Randomized Clinical Trial  Effect of Aromatherapy on Quality of Life in Maintenance Hemodialysis Patients: A Systematic Review and Meta-Analysis  Additional Resources from the Show: The Epigenetics of Mind-Body Medicine: Smile and Relax…You Can Change Your Gene Expression and Alter Your Health by Being Mindful! Discover More in Part III Ep. 394: Essential Oils and the Microbiome, Do They Harm or Hurt our Gut Bugs? Learn more about your ad choices. Visit megaphone.fm/adchoices

An Interview with Ellen Langer: The Power of Mindfulness in Health and Life   The script features an interview with Ellen Langer, the first woman to be tenured in psychology at Harvard. Known worldwide as the mother of mindfulness and the mother of Positive Psychology, she shares insights from her esteemed career and her latest book, 'The Mindful Body Thinking, our Way to Lasting Health'. Langer discusses her role in pioneering research in Mind Body Unity and emphasizes the importance of mindfulness as a way of enhancing health. She explains how attitudes and personal perspectives can often influence our physical and mental well-being, including how we perceive and treat stress, illnesses like cancer, chronic diseases and even factors like age and physical appearance. She emphasizes the power of perception, contextual considerations, and the important role that language plays in mediating our experiences.   00:00 Introduction to the Guest and Her Work 00:48 Understanding Mindfulness and Its Impact 01:34 Exploring the Concept of Mindfulness 02:25 The Power of Being Mindful 03:27 The Prevalence of Mindlessness 04:10 The Benefits of Noticing Change 05:24 The Journey to Mindfulness 05:47 The Impact of Personal Experiences on Research 06:40 Exploring the Mind-Body Unity Concept 08:25 The Power of Mindset in Physical Health 10:54 The Influence of Perception on Healing 11:32 The Role of Mind-Body Unity in Chronic Illness 19:05 The Power of Attention to Symptom Variability 23:40 Understanding and Addressing Addictions 28:50 The Impact of Perception on Sleep 28:57 The Power of Perception in Sleep and Attitude 29:37 The Impact of Clothing on Perception and Age 30:33 The Influence of Uniforms and Balding on Age Perception 31:41 The Mind-Body Connection and Personal Experiences 33:57 The Power of Placebos and the Challenge of Social Conditioning 39:27 The Role of Stress in Health and Disease 43:23 Challenging the Rules and Embracing Innovation 46:30 The Power of Language in Shaping Our Reality 52:16 The Illusion of Control and the Role of Risk in Decision Making   Ellen Langer, Social Psychology, Stress Management, Health Awareness, Thinking habits, Motivational Interview, Personal Development, Positive Psychology, Mind-Behaviour Connection, Chronic Health, Lifestyle, Habitual Behaviour, Carrying out tasks, Confidence Building, Empowerment   Find Ellen here: 

Today we talk about some skin saving tips that will help you to have healthier skin. Many of these tips are things you may already do, but many are also ones that are not obvious. It is different for everyone that listens.I used to work in the skin care industry, and even though I really liked many products, what I think I learned was that it's the routine you are using at least as much as the actual products. We have a lot of fun with this topic, and hope you can find the time to listen to this information filled episode.RecapCleansing regularly and choosing the right moisturizer are important for maintaining healthy skin.Protecting the skin from the sun with sunscreen or a hat is crucial.Avoid touching the face to prevent the transfer of bacteria and dirt.Regular exfoliation helps remove dead skin cells and improve skin texture.Maintaining a healthy diet and staying hydrated contribute to better skin health.Managing stress and getting enough sleep are important for overall skin well-being.Being aware of new products and their effects on the skin is essential.Chapters00:00 Introduction and Overview06:26 Avoiding Touching the Face11:52 Healthy Diet21:59 Being Mindful of New Products

Linda, the founder of HUA Wellness, and I talk about the gut-brain connection and the importance of gut health. We discuss the role of good bacteria in the gut, the impact of imbalances in gut bacteria, and the connection between the gut and the brain. We also discuss the importance of paying attention to your body and how it can guide your supplement choices. We emphasize that supplements should be used as an enhancement to a healthy lifestyle, not as a replacement for proper nutrition. Learn more about HUA Wellness: https://www.instagram.com/huawellness/ https://huawellness.com/ Takeaways Pay attention to how your body feels and use that information to guide your supplement choices. Supplements should be used as an enhancement to a healthy lifestyle, not as a replacement for proper nutrition. Take a personalized approach to supplements based on your individual needs and listen to your body. Always consult with a health care professional. Chapters 00:00 Introduction and Background 03:02 The Gut-Brain Connection 06:26 The Importance of Gut Health 08:03 Prebiotics and Probiotics 09:31 The Vagus Nerve and Gut Feelings 11:01 Taking Care of the Gut 13:23 Being Mindful of Your Body 15:45 Importance of Paying Attention to Your Body 18:38 Supplements as an Enhancement 20:07 Nutritional Density of Foods 24:46 Supplements as Extra Insurance 26:37 Personalized Approach to Supplements 28:01 Conclusion and Call to Action

Hey! On today's ep I'm interviewing Laura Vanderkam, the author of several time management and productivity books, including the new Tranquility by Tuesday: 9 Ways to Calm the Chaos and Make Time for What Matters, along with Juliet's School of Possibilities, Off the Clock, I Know How She Does It, What the Most Successful People Do Before Breakfast, and 168 Hours. Her work has appeared in publications including the New York Times, the Wall Street Journal, Fast Company, and Fortune. She is the host of the podcast Before Breakfast and the co-host, with Sarah Hart-Unger, of the podcast Best of Both Worlds. She lives outside Philadelphia with her husband and five children, and blogs at LauraVanderkam.com. Buy Laura's book Off The Clock, Feel Less Busy While Getting More Done: https://amzn.to/49j0bNo But Laura's other books: https://www.amazon.com/stores/Laura-Vanderkam/author/B001JRX55A?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true RECCS OF THE WEEK ✨ Time Smart by Ashley Willans - https://amzn.to/3IW8OTl ✨ Do It Tomorrow and Other Secrets of Time Management - https://amzn.to/3IWT6rb SHOP ✨ The Intention App - Manage Your Mind to Create a Life That Feels Good ⇢ ⁠https://www.theintentionapp.com/⁠ ✨ The Life Map - Part eBook, part digital workbook. Use The Life Map (2.0) to create your most incredible year yet ⇢ https://www.muchelleb.com.au/the-life-map CONNECT WITH ME

In this week's podcast, Shane Kidwell, Kyle Draper, Sean Zalmanoff, and Landon Hale tackle a big question: how can you double your services' price and still keep your clients happy? You'll hear real-life stories, clever strategies, and personal insights that will make you stop and think, "How can I apply this to my own work?" This episode is packed with ideas on adding value in ways you might not have considered.  00:45 – Doubling the Price of Your Product 03:14 – Providing Additional Services 04:35 – Process, Experience, and Value  06:32 – Enhanced Access and Support  07:29 – Leveraging Your Sphere for Client Benefit 10:19 – Increasing Brand Presence 14:39 – Understanding the Client Experience 16:37 – Being Mindful of Personal Presentation 16:37 – You are Your Brand 21:19 – Authenticity and Brand Perception 24:41 – Momentum and Drawing People In  Takeaways:Don't just sell a product; offer an entire experience that greatly benefits your customers. This means looking for ways to add value that justifies the higher price. For example, you could offer exclusive educational resources or financial tools that help clients save money over time.Regularly take a step back to evaluate how you can better your offerings, processes, and branding. This continuous self-improvement can lead to more referrals and higher client satisfaction.A strong online presence that reflects your brand's quality and values can attract higher-paying clients. Ensure your branding is consistent across all platforms to create a cohesive and professional image. Quotes:" The product I'm selling isn't just the mortgage, it is that life cycle client experience.”  " I thought of three words when you said it, I thought process, experience, and value. “" If you ain't tracking your numbers, you can't call yourself even a loan officer. “ " You are your brand... How you show up is a direct reflection on what people expect they'll get from your brand. “" New people come out of the woodworks when I'm broadcasting my journey, not when I get to my final destination. “ " Momentum is felt most along the journey, not at the finish...as you're perfecting yourself, your brand, your product every day, you become a black hole, and black holes grow. “Show Links:Community Platform: www.BecomeNL.com Podcast Partner: https://leadpops.com/mortgage/partners/nextlevel/  Social Media:Facebook - https://www.facebook.com/NextLevelLoanOfficers/ YouTube - https://www.youtube.com/channel/UCwSyHzkvBri1YWJSH7df1CQ LinkedIn – https://www.linkedin.com/company/next-level-loan-officers/about/ 

Summary In this conversation, Kylie & Anna discuss strategies for navigating eating out and eating on the go. We provide tips for ordering at various types of restaurants, including asking for double the protein, considering carbohydrate content, being picky about fats, and planning ahead. We also discuss how to handle alcohol consumption and share their go-to orders for different types of cuisine. Chapters 00:00 Navigating Eating Out & On The Go 01:26 Asking for Double the Protein 02:16 Considering Carbohydrate Content 03:42 Being Picky About Fat 05:38 Planning Ahead and Bringing Your Own Snacks 06:35 Ordering Simpler Items 07:32 Asking Questions and Being Mindful of Allergies 08:31 Planning Your Day Around High-Fat Meals 09:30 Being Mindful of Alcohol Consumption 10:52 Go-To Orders for Different Restaurants 16:21 Sushi 18:18 Chick-fil-A 20:15 Italian Food 22:40 Chipotle If you'd like to support us outside of the podcast here are a few links and descriptions of ways to work with us + brands we love Social Media: @kyliethedietitian Website: kyliethedietitian.com Ways to Work with Us Captivating Change: got the nutrition stuff locked in but need extra support from an exercise front? Captivating Change Exercise Guides offer 12 weeks of exercise programming done for you! MMM University: DIY Self Paced Program with Kylie's 3 phase method - for highly motivated, busy women who want to feel confident, comfortable and strong in their body through realistic nutrition and exercise & can't commit to a weekly live call. Mindset, Metabolism & Movement: 12 weeks of group coaching with a proven 3 phase method that allows you to understand the whole picture of your metabolism. It first starts with stacking your mindset, learning the biology of your metabolism and tops off with learning how to move your body to support your metabolism.  Brands We Love Thorne (vitamins + supplements): https://www.thorne.com/u/kyliethedietitian Chomps: KYLIETHEDIETITIANCOM15

Summary Get ready for a rollercoaster of an episode with Andrea and Chris on "Date Smarter Sexier"! They're diving deep into the mysterious world of modern dating. Ever wondered why men vanish without a trace? They're tackling the intriguing reasons behind ghosting and unraveling the complex art of breadcrumbing.  Hold on, as they use the fishing analogy to explain why some men keep their options wide open, and dissect the fear of commitment that haunts many. It's a wild ride through the challenges of dating multiple people and the intense pressure to build an empire. Brace yourself for an honest conversation about the struggle to express emotions and the tempting escape of ghosting. They're not shying away from the hot topic of entitlement and the pursuit of a higher 'rating' in the dating game. The episode reaches a thrilling climax with a bold discussion on the pitfalls of Facebook groups and the fear of being exposed in the digital age. But that's not all! Chris and Andrea also delve into the magnetic allure of feminine energy, the delicate timing of sexual activity, and the profound impact of sex on bonding. They're bringing mindfulness into dating, urging us to savor the journey and cherish the age-old art of courting. This episode is a treasure trove of insights on love, relationships, and everything in between. Tune in for a mesmerizing exploration of the heart's deepest desires and fears. Don't miss this electrifying episode of "Date Smarter Sexier"! Contact: Chris Gillis: IG and TikTok: @ConsultantChris  Website: www.ConsultantChris.com  For more information: www.datesmartermatchmaking.com Chapters 00:00 Introduction 01:35 Why Do Men Ghost? 04:32 The Lure of the Unicorn 07:48 Fear of Expressing Emotions 10:26 Taking Ownership of Ghosting 14:16 The Entitlement Issue 19:08 The Independent Woman Dilemma 25:15 The Disappointment of Settling 30:26 Making Him Feel Appreciated 37:20 The Fear of Being Exposed 40:11 The Attraction of Feminine Energy 41:06 The Timing of Sexual Activity 45:07 Being Mindful in Dating 47:28 Appreciating the Courting Process 47:52 Closing Remarks and Contact Information For more information go to: www.datesmartermatchmaking.com

In this episode, we explore the art of mindful photography, capturing emotions and stories authentically. Our speaker shares tips on simplifying the process using an iPhone and transitioning to new cameras. They emphasize a healthy mindset and personal connection with nature to enhance their work. Learn their approach to capturing a scene in three different ways, adding a human element to landscapes, and the significance of angles, textures, and lighting. They also discuss their upcoming course on night photography and light painting, as well as their goal to inspire and reach more people through workshops and adventures. Join us for a journey into the world of mindful photography. Hosted by ⁠Ariel Faith ⁠ ⁠Website⁠: Sign up for a Free Light Painting Guide. ⁠IG:⁠ @susan_magnano ⁠Workshops⁠ -  Photour adventures  Key Lessons • Mindful photography involves being attuned to the emotions of subjects and capturing their stories authentically. • Using an iPhone can simplify the photography process and allow for a focus on composition and subject. • The importance of balancing art and business in photography and being present in the moment. Timestamps 00:00:34 - The Power of a Mindful Heart and Eye in Photography 00:02:13 - The Beauty of Capturing Moments: Balancing Technical and Emotional Aspects in Photography 00:05:23 - Mastering Your New Camera: Tips for Technical and Creative Flow 00:07:53 - Mastering Your Camera Menu: Finding Hidden Features and Adjusting Aperture 00:09:46 - Capturing the Soul: How Nature Influences My Photography 00:12:20 - Capturing the Essence of People and Places in Photography 00:14:23 - Capturing the Essence: Wide, Mid, and Close-up Shots in Photography 00:17:15 - The Art of Light Painting: Techniques and Inspiration 00:19:07 - Inspiring Creativity Through Photography 00:21:04 - The Art of Creating: Light Painting and Flow State 00:24:10 - Building a Successful Photography Business: Goals and Aspirations 00:26:38 - The Importance of Being Mindful in Photography 00:28:31 - Capture Unique Photo Experiences | Join Our Workshops! --- Send in a voice message: https://podcasters.spotify.com/pod/show/creative-warriors/message

Welcome to the Sx in Humans, podcast Season 2, Episode 8 with Ophelia Bradley in The Journey Inward.  Ophelia has a degree in sociology with an emphasis on sex and identity from UCLA. Ophelia grew up in Santa Barbara, and spent her adult life in Los Angeles.  She has been to over 45 countries and has been a constant study of human nature and our relationship to sexuality.   Summary In this episode, Ophelia Bradley, a sociologist with a passion for human nature and sexuality, shares her insights on identity, culture, and the impact of travel. She discusses her bicultural upbringing and how it shaped her understanding of human interaction. Ophelia also explores the fluidity of masculinity and femininity and the importance of questioning societal norms. She delves into the role of AI and technology in shaping human connection and self-exploration. Ophelia emphasizes the need for acceptance and open-mindedness in order to create a more inclusive and understanding society. The conversation explores cultural differences, empathy, sexuality, identity, the changing role of men, technology, global culture, the impact of AI, finding commonalities in cultures, the evolution of religion, and the importance of being mindful and curious. Takeaways Cultural upbringing and bicultural experiences can greatly influence one's understanding of human interaction and identity. Questioning societal norms and exploring one's own identity is essential for personal growth and self-acceptance. AI and technology have the potential to revolutionize human connection and provide new avenues for self-exploration. Creating a more inclusive and accepting society requires open-mindedness and a willingness to challenge cultural beliefs. Cultural differences should be approached with empathy and understanding. Sexuality and identity are complex and personal experiences. Men are experiencing a shift in their role and are becoming more emotionally connected. Technology, such as AI, has the potential to bring people together and create a global culture. Finding commonalities in cultures can help bridge gaps and foster understanding. Religion is evolving and may be replaced by new experiences or ideologies. Being mindful and curious can lead to greater empathy and acceptance. Chapters 00:00 Introduction and Connection to Ophiuchus 01:31 Applying Sociology Degree in Career 03:13 Lessons Learned in Travels and Cultural Interactions 09:07 Growing Up in a Bicultural Family 12:41 The Fluidity of Masculinity and Femininity 17:46 Questioning Identity and Breaking Societal Norms 23:18 Cultural Differences and Acceptance 28:30 The Impact of AI and Technology on Human Interaction 32:46 The Future of Human Connection and Self-Exploration 38:53 The Role of Culture and Religion in Shaping Identity 45:12 The Complexity of Mixed Cultures 49:25 The Importance of Questioning Cultural Beliefs 50:21 The Privilege of Travel and Cultural Exchange 51:36 Cultural Differences and Empathy 56:42 Sexuality and Identity 57:40 The Changing Role of Men 01:02:15 Technology and Global Culture 01:03:10 The Impact of AI 01:05:24 Finding Commonalities in Cultures 01:06:00 The Evolution of Religion 01:07:06 Being Mindful and Curious Here's to the adventure of your life! ⁠Who is Ophelia Bradley?⁠ ⁠⁠⁠Who is the host?⁠⁠⁠ ⁠⁠⁠I want more Sx in Humans! --- Send in a voice message: https://podcasters.spotify.com/pod/show/sxinhumanspodcast/message

Andrew Wilson, author of 'Remaking the World', a book that offers a fresh perspective on the year 1776, outlines how this pivotal moment in history shaped the modern post-Christian West. While this year is chiefly remembered for the creation of America, Wilson speaks about the various critical moments and cultural shifts that occurred that year, ultimately shaping our present world. We discuss various topics, such as the impact of industrialization, romanticism, and enlightenment ideals, the evolving role of the church in society, and the importance of understanding history in the contemporary societal context. Remaking the World: How 1776 Created the Post-Christian West - https://amzn.to/3NnulqX Transcript - https://share.descript.com/view/ahkGxdIQ8ve Video - https://youtu.be/b7O5gcGp5vM Do you have comments or questions about this episode? Visit it on ChrisSpangle.com and leave one! --- Join our Patreon now for commercial-free shows, bonus content, and our complete archives - https://www.patreon.com/wearelibertarians --- Join our Facebook Group to meet other listeners. - https://www.facebook.com/groups/walnutssociety --- Visit Chris-Spangle.com to see my other podcasts and projects or to add me on social. www.Chris-Spangle.com --- Looking to start a podcast? Download my podcast Podcasting and Platforms now, and check out my recommendations for buying the right equipment. Chris Spangle and Leaders and Legends, LLC edited and produced this podcast. If you want to start a podcast or take yours to the next level, please get in touch with us at LeadersAndLegends.net. 00:00:00 - Remaking the World: How 1776 Created the Postchristian West 00:02:04 - Introduction and Book Review 00:03:59 - The WEIRD Framework 00:06:03 - The Seven Transformations that Shaped the Modern West 00:07:54 - The Meaning of Postchristian 00:09:56 - The Post-Industrial Landscape and Post-Christian Values 00:11:47 - The Influence of Christianity on Values 00:13:35 - The Fusion of Protestant Paganism 00:15:28 - Challenging the Idea of White Supremacy 00:17:29 - Crafting Stories that Encompass Other Narratives 00:19:16 - The Significance of History in the Present Moment 00:21:13 - The Importance of Narrating History 00:22:58 - The Importance of Faithfully Telling History 00:25:07 - Navigating Algorithms and Being Mindful of What we Believe 00:27:06 - Skepticism and Nonpartisan News 00:28:52 - Telling Nuanced Stories 00:30:44 - The Anxiety of Losing Cultural Prestige 00:32:49 - The Cold War's Influence on American Christianity 00:34:39 - The Church Survives, but it Can be Painful. 00:36:33 - The Strengths of American and Non-American Theology  Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I am talking about how to be mindful of your entertainment. What we put into us GREATLY affects us! It can either compliment the Spirit or offend the Spirit.   However, I have fallen into the trap lately of not watching much entertainment at all! It felt safer that way. It is hard to find and I have been burned by it before as I try to be open and find things. The junk creeps in!  But be busy and productive with projects, kids, etc…   As you can imagine, this has not worked in the longer term. I am not a robot haha. I need to have GOOD content in my brain. Living stories that inspire, motivate and encourage me. The Protagonist feels reliable and grows through hard challenges and I feel SO good after I hear stories like that through great shows, movies, books, etc…   I have felt strange as an adult not being able to watch, participate or be a part of mainstream media entertainment over the past several years as I have started to be really picky about what I bring in. I would have negative internal dialogue “Why are you so sensitive?” “Come on…You're an adult. It will be fine.”    It feels isolating. I may have not been able to be a part of the conversations of what people are watching/reading etc… So what do I have to give?   Yes! It is so important to find good and beautiful sources of entertainment. It is not just about taking away the good. It is also about adding in the good.    I have a few stories I share about it (you know me! I share stories!) And most importantly, I Invite you to carefully consider what you are entertaining yourself with, take out the evil and replace it with good.    Being Mindful of our Entertainment is one reason how we will become a Zion people that is ready for Christ to come soon. We will have the Spirit more in our life, have more gusto for everyday ways to serve and share good entertainment with those we know and love too that can bless their life too.   Hope you accept my invitation to BE MORE MINDFUL of your Entertainment too. Have a great week!  

It's Tuesdays with Tata!Today, a great talk about the importance of getting your mind ready for whatever comes along. Does life jump up and knock you out? Or do you have a plan in place for how you're going to use your mind to handle anything that happens? Tata takes us through I Peter and other scriptures to show us how to keep our minds ready!Key Scripture: I Peter 1:13PLEASE SUBSCRIBE to the show wherever you listen!Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!Be sure to check out my new book, Hope Is the First Dose!Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!Sign up for my weekly Self-Brain Surgery Newsletter here! (00:02) - Introduction and Disclaimer: St. Francis of Assisi Misquote (01:32) - Changing Lives by Changing Minds: Self-Brain Surgery School (02:20) - First Snowfall and a Winter Operation (03:27) - Introduction and Health update (06:19) - Context and importance of preparing the mind for action (08:36) - Reiterating the need to be alert and prepared (10:21) - Warning against laziness and lowering our guard (11:09) - Finding Peace and Alertness through the Word (13:12) - Guarding Your Mind and Being Mindful of False Doctrine (16:07) - Walking with God and the Battle for Our Soul (18:57) - Preparing for Battle: Actions Speak Louder than Words (20:04) - Living a Life of Preparation and Readiness (21:20) - Obscure Scriptures Explored: The Speckled Bird and Sour Grapes (22:28) - Peter's Redemption: Denial and Welcoming Back by Jesus (22:43) - Jesus Calls Peter for His Service (23:45) - Introducing "Hope is the First Dose"

Key Takeaways: Comfortability and habits provide stability, but change is constant and necessary for personal growth. Immediate gratification can be achieved by owning the feeling of appreciation rather than seeking external sources of fulfillment. Embracing the darkness and becoming aware of your limitations is essential for overcoming them and expanding yourself. Positive thinking and mindset shifts can lead to relief and a more fulfilling life, but individuals have the freedom to choose their beliefs and experiences.   Chapters: | **Timestamp** | **Summary** | | ------------- | ----------- | | 0:00:07 | Introduction and disclaimer about the podcast content. | | 0:00:38 | Announcement of an upcoming event called "Being Mindful about Money". | | 0:02:00 | Discussing the mental limitation of being too comfortable in financial habits. | | 0:04:12 | Explaining a technique to change the way one feels about their current financial situation. | | 0:05:19 | Emphasizing the importance of feeling inspired before trying to create change. | | 0:06:22 | Addressing the challenge of being focused on immediate gratification rather than thinking long term. | | 0:08:09 | Encouraging the practice of embracing and accepting the reality of one's financial situation. | | 0:09:40 | Highlighting the value of self-awareness and the ability to overcome limitations. | | 0:11:02 | Discussing the concept of limitations and the process of expansion. | | 0:13:52 | Acknowledging the individual's belief system and the potential for positive thinking and mindset shifts. | | 0:15:19 | Philip Washington, Jr. concludes the conversation and offers well wishes. | | 0:15:24 | Disclaimer about Philip Washington, Jr. being a registered investment advisor. |   Powered by Stone Hill Wealth Management   Social Media Handles    Follow Philip Washington, Jr. on Instagram (@askphillip)   Subscribe to Wealth Building Made Simple newsletter https://www.wealthbuildingmadesimple.us/   Thank you for checking out our free content on financial planning, the wealth mindset, and investing in innovation. If you've found value in our blog posts, I invite you to take your knowledge and commitment to the next level. Sign up for our premium paid newsletter today and receive daily insights and expert analysis directly in your inbox. Stay ahead of the curve and unlock the secrets to financial success. Don't miss out on this opportunity to deepen your understanding and gain an edge in the world of finance. Join our premium community now and embark on a journey towards financial abundance and investment excellence. Sign up today and let's grow together!   WBMS Premium Subscription    WBMS Media local event announcement Being Mindful About Money: Flow to Financial Freedom How we feel about a subject, idea, or person shapes our perspective. Our perspective attracts thoughts. Habitual thoughts shape actions and reactions, which ultimately create our experience. Join us on November 12th from 10:30a-12p  for "Being Mindful About Money: Flow to Financial Freedom," a transformative event we organized with Florence from Refined Flow. The way we feel about money is reflected in our current financial situation. When we learn how to feel better about money, we begin the process of improving our financial status. This event is designed to give you tools to change the way you feel about money regardless of conditions, shift your mentality, and make you more mindful of limiting beliefs that hold you back.   This event is part of a documentary WBMS Media is filming about the intersection of money, mindfulness, meditation, yoga, and mental health in the black community.   Click here to reserve your spot: Being Mindful About Money   Phillip Washington, Jr. is a registered investment adviser. Information presented is for educational purposes only and does not intend to make an offer or solicitation for the sale or purchase of any specific securities, investments, or investment strategies. Investments involve risk and, unless otherwise stated, are not guaranteed. Be sure to first consult with a qualified financial adviser and/or tax professional before implementing any strategy discussed herein. Past performance is not indicative of future performance.

In this week's episode of The Best Guest we welcome ClickUp expert Yvonne Heimann to the podcastWe talk about:Mastering the Basics of ClickUpEstablishing Processes in Your BusinessThe Different Seasons of Running a BusinessAbout Yvonne HeimannYvonne Heimann is the CEO & founder of AskYvi.com and the leading ClickUp evangelist, as well as a passionate Business Efficiency & Scalability Consultant, Mindset Coach, NLP Master Practitioner, & Speaker.Using her knowledge of over 15 years running multiple businesses, she helps her clients organize, strengthen, and streamline their businesses into profitability and success.Yvonne is a force to be reckoned with. When her husband died, she was determined to not only resume her passion for building “bulletproof businesses” but also to make sure that those who go through something similar can find the same solace and excitement in entrepreneurship that she did.Her work is driven by a vision of a world where digital entrepreneurs not only make a living doing what they are passionate about but thrive and wear their passions as badges of honor.Key TakeawaysYvonne's upcoming book, "The Basics of Mastering ClickUp," targets a diverse audience, including beginners, teams using ClickUp daily, and existing users seeking to strengthen their foundational knowledge. The book's objective is to help users streamline processes and workflows effectively without becoming overwhelmed by the tool's complexity.The Versatility of ClickUp: ClickUp is a versatile project management tool that allows for high levels of customization. Understanding your processes well is essential to making informed decisions when setting up ClickUp.Starting with Your "Moneymaker" Process: Yvonne recommends initiating your ClickUp setup by focusing on your most critical process, often referred to as the "moneymaker" process. Identify its key steps and gradually build and optimize it within ClickUp. This approach ensures efficiency and automation where possible.Balancing Work and Personal Life: Achieving a perfect work-life balance can be challenging. Instead, consider it as a series of seasons in your life and business. There will be times when work takes precedence and others when personal life and self-care are the priority.Being Mindful of Consumed Content: Being mindful of the content you consume, whether news or entertainment, is vital. Negative or dramatic content can significantly impact your mood and overall well-being. Be selective in your content choices.Consistency in Promises to Yourself: There's value in making and keeping promises to yourself. Start small and gradually increase commitments to avoid self-criticism. Consistency in self-commitments can lead to positive habits and self-improvement.Learning and Adapting: Yvonne's journey to write her book involved facing unexpected challenges and setbacks. Learning from these experiences and adapting to overcome obstacles is essential. Surrounding yourself with the right people and resources can make a significant difference.Customizing Your Morning Routine: When establishing a morning routine, tailor it to suit your preferences and energy levels. Allow flexibility in your routine to adapt to how you feel each day. The key is to prioritize "me time" during the first hours of the day and do what feels right for you, whether it's enjoying a leisurely coffee or hitting the ground running.Energy Level Awareness: Recognize that your energy levels fluctuate throughout the week. It's essential to listen to your body and not expect the same level of productivity every day. Understand when you may need more time for recovery and rest. Don't feel pressured to conform to a rigid schedule, such as the "5am club."Tracking Sleep Patterns and Habits: Embrace technology to gain insights

In this episode of The Brainy Business podcast, host Melina Palmer interviews Vanessa Bohns, a social psychologist and author of You Have More Influence Than You Think. The conversation explores many concepts, including the spotlight effect, invisibility cloak illusion, the focusing illusion, and more, and how they impact the way we show up in the world. Vanessa explains that even when it feels like everyone is looking at you, people are more focused on themselves and are not constantly judging our every move. The episode also dives into the importance of dissent and expressing our opinions, highlighting that speaking up can have a significant impact on conversations. The challenges of virtual presentations are discussed, including the absence of audience feedback. Vanessa shares techniques to keep virtual meetings engaging, such as utilizing the chat function and allowing everyone to contribute. She also reassures listeners that it's more important to focus on the overall message than getting every word perfect. The main takeaway is that individuals have more influence than they think, and being mindful of our words and actions can have a profound impact on others. This episode provides valuable insights for individuals looking to enhance their influence and navigate communication (both virtual and in-person) effectively. Delve into the fascinating realm of influence and perception and learn their true power in your life and business. Unveil the intriguing concepts of the spotlight effect and invisibility cloak illusion and explore how they could be affecting your view of yourself and others. Discover the significant role of audience reactions on speakers and understand the saying-is-believing effect from an all-new perspective. Identify the challenges of virtual presentations and learn effective techniques to engage and sustain the interest of your participants. Realize the extent of your influence and the imperative need to practice mindfulness in your interactions. Show Notes: 00:00:00 - Introduction, Melina Palmer introduces episode 318 of The Brainy Business podcast featuring Dr. Vanessa Bohns. She mentions that this episode is a refresh of a previous conversation and explains the reason for choosing to revisit this topic because of how it ties in with this upcoming Friday's conversation with Andrea Learned. Melina encourages listeners to consider their own influence and how they can make positive changes.  00:02:35 - Vanessa Bohns' Background and Approach to Influence Vanessa Bohns, an experimental social psychologist, discusses her unique approach to studying social influence, which focuses on examining the gap between our intuitions about influence and the reality of our influence. She shares a personal research experience that led her to explore this topic and highlights the importance of understanding how we perceive our own influence. 00:05:59 - The Spotlight Effect and the Invisibility Cloak Illusion Vanessa explains the spotlight effect, which refers to our tendency to believe that others are paying more attention to our embarrassing or negative features than they actually are. She also discusses the invisibility cloak illusion, where we feel invisible to others but are actually being noticed more than we think. These concepts demonstrate that people pay attention to us as a whole, not just our insecurities. 00:09:47 - Having More Influence Than We Think Vanessa discusses how our influence extends beyond our self-perceived flaws and insecurities. She explains Erica Boothby's research on the invisibility cloak illusion, showing that people pay attention to us and our behaviors more than we realize. This insight reveals that we have more influence over others' behavior and actions than we think. 00:14:44 - The Influence of the Audience, Just being their–even if you don't say anything–can shape the experience and conversation. For example, the presence of a woman in a room can shape the way others talk about an issue as people engage in audience tuning. The audience's reactions and nonverbal cues can shape the beliefs of the person speaking, leading to a change in the message being delivered now and into the future. 00:15:28 - Virtual Presentations and Feedback, Virtual presentations can be challenging without the immediate feedback of the audience's reactions. The loss of laughter and nonverbal cues can lead to uncertainty and the need to adjust. Incorporating polls, chat questions, and breakout rooms can help maintain engagement and gather feedback. 00:21:16 - Maintaining Engagement in Virtual Meetings, In virtual meetings, it's important to ensure that everyone remains engaged and participates. Encouraging turn-taking and giving everyone a chance to voice their thoughts can help prevent people from getting lost or feeling unheard. Breakout rooms can also be used to facilitate discussions. 00:25:38 - The Power of the Audience in a Virtual World, In a virtual environment, the power of the audience's nonverbal communication is diminished. Those who are shy or hesitant to speak up can utilize the chat function to express their thoughts and contribute to the discussion without having to interrupt or speak aloud. Writing out thoughts in advance can also help overcome shyness and articulate ideas effectively. 00:30:05 - The Opportunity for Thoughtful Input, It's difficult for people to speak up (and dissent) unless they care deeply about a topic. The virtual setting provides an opportunity for more thoughtful input as people can take their time to think and prepare questions in advance. The chat function allows for engagement and gives a voice to those who may have been overshadowed in in-person meetings. 00:31:59 - Engaging Through the Chat, The chat function in virtual meetings can be advantageous as it allows participants to ask questions and contribute without the pressure of speaking up. It can also shape the way people listen and think about the discussion. The chat provides an opportunity to be seen and have an impact. 00:34:31 - The Importance of Influence, Having influence in meetings matters because there are opportunities that can be missed. Research shows that people listen, believe, and are more likely to do things for us than we think. By holding back or doubting our influence, we may miss out on making a real impact. It's also important to be mindful of the potential negative influence we can have on others. 00:36:50 - Being Mindful of Impact, It's crucial to focus on the impact our words and actions have on others rather than obsessing over how we are being judged. Even small comments can carry weight, especially when we are in positions of power. Being thoughtful and mindful can help prevent negative or unintended consequences. 00:38:59 - Moving Away from the Focusing Illusion, Instead of just worrying about how other people are focusing on you, reframe and refocus to be mindful of the impact your words and actions are having on others.  00:44:45 - "Gaining Perspective on Relationship Dynamics", Dr. Vanessa Bohns shares a technique in which individuals write about a fight they had with their partner from a third-party perspective. This exercise helps to see the ways in which they may be contributing to the dynamic and understand their impact on others. 00:45:26 - "The Liking Gap and Accurate Perspectives", The liking gap phenomenon suggests that people underestimate how much others like them. Third-party perspectives, such as in videos or compliments, can provide accurate insights into how others perceive and appreciate us. 00:46:42 - "The Power of Outsider Perspective", Taking an outsider's perspective can help increase self-awareness and understanding of one's influence on a situation. This perspective can be achieved through exercises like imagining oneself as a friend. Melina relates this back to Dove's Real Beauty campaign. 00:47:53 - "The Impact of Positive Feedback", Expressing gratitude and acknowledging the positive impact others have on us can create a ripple effect of spreading gratefulness. Compliments and feedback can have a lasting impact and should be shared more often. 00:48:24 - Conclusion, Melina's top insights from the conversation. What stuck with you while listening to the episode? What are you going to try? Come share it with Melina on social media -- you'll find her as @thebrainybiz everywhere and as Melina Palmer on LinkedIn. Thanks for listening. Don't forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show.  I hope you love everything recommended via The Brainy Business! Everything was independently reviewed and selected by me, Melina Palmer. So you know, as an Amazon Associate I earn from qualifying purchases. That means if you decide to shop from the links on this page (via Amazon or others), The Brainy Business may collect a share of sales or other compensation. Let's connect: Melina@TheBrainyBusiness.com The Brainy Business® on Facebook The Brainy Business on Twitter The Brainy Business on Instagram The Brainy Business on LinkedIn Melina on LinkedIn The Brainy Business on Youtube Learn and Support The Brainy Business: Check out and get your copies of Melina's Books.  Get the Books Mentioned on (or related to) this Episode: You Have More Influence Than You Think, by Vanessa Bohns Influence, by Robert Cialdini The Power of Us, by Dominic Packer and Jay Van Bavel Reinforcements, by Heidi Grant Fierce Conversations, by Susan Scott Connect with Vanessa:  VANESSA'S WEBSITE VANESSA ON TWITTER VANESSA ON LINKEDIN Top Recommended Next Episode: Hate Being On Camera? Brainy Tips To Combat It (ep 95) Already Heard That One? Try These:  Focusing Illusion (ep 89) Fundamental Attribution Error (ep 268) Influence Is Your Superpower, with Zoe Chance (ep 308) Influence, with Robert Cialdini (ep 312) 5 Years, 299 Episodes, These Are Your Favorites (ep 299) How To Sell From The Stage (episode 6) Sense of Sight (episode 24) Partitioning (episode 58) The Power of Us with Dr. Dominic Packer (episode 304) Framing (ep 296) Herding (episode 264) Partitioning (ep 254) Social Proof (ep 87)  Other Important Links:  Brainy Bites - Melina's LinkedIn Newsletter Dove Real Beauty Campaign Devil Wears Prada Clip The Invisibility Cloak Illusion The Spotlight Effect

In this episode, I dive into into the concept of a "summer slowdown" and how it affects entrepreneurs both in sales and output. And how seasonal changes affect collective behavior and societal activities. The Rhetoric of Steady Growth Emphasizing the pressure for continuous monthly growth in business. Highlighting the need for a sustainable approach, considering back-end systems and lead flow. Permission to Embrace the Slowdown Encouraging entrepreneurs not to feel guilty about lower energy or sales during the summer. Understanding the importance of honoring personal and business cycles. Acknowledging Natural Rhythms Recognizing the impact of individual cycles, especially for women, on business productivity. Emphasizing the need to avoid conditioning oneself to an unsustainable way of doing business. Understanding Seasonal Flow Comparing different business cycles, such as the summer slowdown or holiday slowdown. Recognizing the cyclical nature of customer behavior and aligning with it. Learning from Beta Launches Discussing the significance of beta launches during summer slowdowns. Exploring the benefits of collecting data during this time and its implications for future launches. Being Mindful of Customer Mentality Understanding when customers come back "online" mentally after the summer slowdown. How to infuse emotional connection and human understanding into marketing materials. CONNECT WITH DANIELLE: Book a Call 1:1 Audit Youtube I'm Cold to I'm Sold Freebie

Tap into the extraordinary: Discover how following your intuition can unlock personal growth and bring manifestation magic to your life.If you're feeling stuck in a cycle of constant frustration, taking all the right actions but still not manifesting the desired outcomes, then you are not alone! Despite your efforts to follow self-help strategies, attend workshops, and set clear goals, you may find yourself questioning why progress eludes you. Instead of seeing the manifestation of your desires, you may be confronted with disappointment and doubt. This painful emotion of feeling trapped and unseen can be disheartening, but there is hope. Embracing the power of intuition can unlock the key to personal growth and manifestation, leading you towards the desired outcomes you've been longing for.In this episode, you will be able to:- Unleash your inner power to manifest your true desires.- Tap into your intuition to manifest your dreams and achieve personal growth.- Carve out time for self-care without feeling guilty.- Understand the unique challenges of motherhood and the importance of self-care for mothers.- Gain insights on how fathers and supportive partners can facilitate self-care, self-help and personal growth for mothers.- Align your actions with your highest self for authentic living.- Leverage the power of gratitude to transform your mindset and life.___________00:00 - Introductions03:01 - Rediscovering Yourself in Motherhood06:29 - Manifesting Dreams and Taking Action09:38 - Common Challenges for Mothers12:23 - Overcoming Guilt and Finding Time for Self-Care13:57 - Mothers' AHA Moments15:45 - How Partners Can Support19:06 - Extending Support Beyond Mothers20:16 - Being Mindful of Unconscious Harm23:09 - Understanding Love Languages26:37 - Intuition and Clear Knowing28:02 - Synchronicities and Downloads29:08 - Capturing Ideas and Quiet Brain31:39 - Distractions and Creating Space34:43 - Learning and Practicing38:55 - The Value of Conversations40:14 - The Power of Repetition41:37 - Gratitude as a Mindset Tool44:18 - Different Ways to Practice Gratitude46:29 - Gratitude and Mindset in Coaching51:48 - Insight from Future Self53:17 - Embracing the Unexpected Journey54:55 - Be Yourself00:55:23 - Connect with Jill56:25 - Conclusion___________Jill Wright:Introducing Jill Wright, a speaker, podcaster, and writer, who navigated the tumultuous journey of life with resilience and insight. As the founder of Grow Like a Mother, Jill specializes in guiding mothers through their unique personal development journeys. Drawing from her own experiences as a mother, she provides an empathetic and holistic approach to addressing the challenges that mothers face. The practical techniques she offers for time management, self-identity, and handling mom guilt are derived directly from her personal journey. Jill's wisdom positions her as a beacon of support, particularly for high-achieving mothers embarking on their own paths of personal growth.Website: https://www.livingwithheart.ca/Instagram: https://www.instagram.com/growlikeamotherPodcast: https://podcasts.apple.com/podcast/grow-like-a-mother/id1601675882___________Unleash ThyselfWebsite: https://UnleashThyself.comInstagram: https://www.instagram.com/unleashthyselftoday/Listen to all episodes on Audio:Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4CApple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078Constantin Morun:https://www.linkedin.com/in/constantin-bo-morun/ Hosted on Acast. See acast.com/privacy for more information.

Welcome to 5 Minute Meditations. We are so glad you joined us for this week's practice on Being Mindful. This meditation will help you become mindful of your thoughts and emotions. All you need is a few minutes, a quiet space and an open mind. Be kind to yourself. Remember: perfecting meditation takes time, and kindness. There's a reason it's called a “practice”!

Never before have I been so excited to invite a guest into the Ruse Stu

A word of warning- some of the content we discuss in this episode is not intended for younger ears... Do you find yourself trapped in a cycle of social media or pornography addiction, despite seeking freedom through Christ's help? Have you been told to simply pray it away or just have more faith, yet still feel the pain and shame of your addiction? In this episode, we will expose the gripping power of social media and pornography on the lives of Christians, and provide practical strategies for overcoming these addictions through openness and reliance on God's guidance and accountability from other Christians. Join us on this journey to victory and discover the potential of social media to foster positive impact and exhibit Christ-like behavior.In this episode, you will be able to:- Discern the captivating nature of social media and adopt a measured approach to its use.- Identify the threats of earthly distractions and the necessity of centering your attention on Christ.- Acknowledge the negative ramifications of pornography on the lives of Christian men and women.- Utilize social media for uplifting reasons and embody Christ-like conduct.- Overcome the grip of addiction by embracing the power of the Holy Spirit to find freedom.Quotes from this episode:"One of the greatest uses of social media will be to prove at the judgment that prayerlessness was not due to lack of Time." - John Piper"How much time are we really giving our attention to the one thing that matters? So are we giving our attention to entertainment? Because ultimately that's what your phone is.""We have to get out of the mentality that I need this, because maybe you don't and maybe you do. And there's so many benefits of it as well. We want to find the balance for your particular life and your season of life." Join our Group on Facebook with the podcast community https://www.facebook.com/groups/eyesonjesuspodcast/Email questions or show topic ideas to discerningdad@outlook.comBe sure to connect with the hosts! For more information on Drew Barker: Follow Drew on Instagram https://www.instagram.com/drewsbarker/For more information on Tim Ferrara:Get all his links in one place- to his social media, all 3 of his books, and more https://linktr.ee/discerning_dadCheck out his website!  https://discerning-dad.com/ The key moments in this episode are:00:00:00 - Introduction, 00:05:16 - Social Media Statistics, 00:09:21 - Personal Experience with Social Media, 00:12:10 - Social Media and Prayer, 00:15:25 - Pornography and Social Media, 00:13:22 - The Importance of Focus, 00:14:31 - Distraction and Discipleship, 00:19:11 - The Opportunity Cost of Social Media, 00:23:17 - The Dangers of Porn, 00:26:34 - Justifying Porn in Entertainment, 00:27:10 - The Influence of Sexualized Content on Media, 00:29:00 - Overcoming Sexual Sin, 00:33:18 - Working Out Salvation with Fear and Trembling, 00:35:08 - Grossness of Pornography, 00:39:33 - Being Mindful of Media, 00:40:30 - The Dangers of Pornography, 00:41:06 - How to Use Social Media as a Christian, 00:44:41 - Do All Things for the Glory of God, 00:45:54 - Finding Hope and Help, 00:47:30 - Closing Thoughts,

Welcome to the Damn Dude Podcast! This is Season 3, Episode 24!- I Failed Phase1, of #75Hard....ON THE LAST DAY!!!!!- I Failed Over a single Progress Picture!!!!!!!- I Made Fun of the Man With a Mullet, Who Happened to End Up Saving My Life, After I was Being a Jackass.- Being Mindful of WTF I'm Saying.- Being Weird AF in Relationships- Major Unawareness In My Relationships Causing Trouble I Couldn't Understand.- How To Act Next to your Partner in the Face of Somebody Really Attractive.Remember to say 3 things you're Grateful for every morning and every night!- Available on all major platforms!@RealCaliforniaCal@DamnDudePodcasatAvailable on all major platforms: https://damndudepodcast.buzzsprout.com/- Apple Podcasts- Buzzspout- Spotify- Audible- Google Podcasts- Amazon Music- iTunes- Stitcher- iHeart Radio- TuneIn + Alexa- Podcast Addict- PodChaser- Pocket Casts- Deezer- Listen Notes- Player Fm- Podcast Index- Overcast- Castro- Castbox- Podfriend- YouTubeDaaaaaaamn Duuuuuude!!!!!Be sure to leave a 5 Star written review on Apple Podcast/Listen Notes! :)If you love and support the movement and the show, please feel free to make a donation to the Damn Dude Podcast!(link below)Much Love, Love All.CashApp: $DamnDudePodcastSupport the show

Sunday Worship Service 04:23:23 - Being Mindful of Christ's Return Part 3 by vbcchino

(00:00) Welcome(00:10) Suzy Chase Your Host(00:20) Mindful Homes by Anjie Cho(00:45) Feng Shui(01:02) Wind(01:04) Water(01:08) Anjie Cho(01:20) Inner and Outer(01:48) Mindful Homes(02:14) Decorating by the Book Podcast(02:24) Follow the Show(02:52) The Book(03:13) Anjie(03:25) Exploring Feng Shui(03:50) The Design Book Show(04:30) The Book Cover(05:17) Mindfulness(06:14) Bed(06:35) Chi(06:42) Qi(06:44) Ki(06:47) Prana(06:54) Lifeforce Energy(07:13) Our Homes(07:44) What Does Feng Shui Look At (08:13) Bed Commanding Position(08:15) Desk Commanding Position(08:16) Stove Commanding Position(08:17) Your Bed Represents(08:19) Your Stove Represents(08:26) Your Desk Represents(08:39) See The Door(08:46) Bed Placement(09:44) Door(10:15) Being Mindful(10:43) Spring Cleaning(10:55) Clutter(11:30) Cleaning(11:57) No Such Thing As Clutter(12:25) Book Cover(12:44) Spring Cleaning & Feng Shui(13:08) Move The Energy(13:18) The Only Design Book Podcast(13:32) The Bedroom(13:44) Bed Position(14:31) Standing Mirror(15:02) Headboard(15:37) Twin Bed(16:33) Bunkbed(17:06) Bed Sizes(17:43) Underneath The Bed(18:34) Life Force Energy(18:57) Case Study(19:45) Positive Energy In The Bedroom (20:12) Bed Linens(20:14) Pajamas(20:16) Linens(20:22) PJ's(21:00) High Quality Bed Linens(21:13) Electronics(21:46) Buy Book Here(22:37) Earth(22:38) Metal(22:39) H2O(22:40) Wood(22:41) Fire(22:43) DBTB Podcast(23:08) Earth Tones(23:27) Metal Tones(23:37) Too Much White(23:54) Water Element(24:08) Black(24:29) Wood Element(24:57) Fire Element(25:09) Red Throw Pillow(25:53) Anjie's Website(26:11) Your Host Suzy Chase(26:30) Thanks For ListeningChapters, images & show notes powered by vizzy.fm.

This week on the LBLB podcast, our guest Carli Jo Hobson is about to take y'all busy mommies and daddies to church! Carli Jo is a biz owner, nutrition coach, wife, and mother of 2 who joins us today to share how she balances all the challenges that come with being a busy parent of 2, while still prioritizing her personal health and fitness.Enjoy Episode #11 Balancing & Prioritizing Health/Fitness As A Busy Parent with Carli HobsonDownload Free Workouts From Paragon Training Methods: HereGet Started w/ A Training Program From Paragon Training Methods: HereApply for 1:1 Nutrition Coaching w/ Alex: HereTimestamps:00:00 Carli´s Background02:59 Carli´s Exposure To Living A Healthy Life07:20 Why Carli Joined Paragon Training Methods08:09 The Cost Of A Child (Yikes!)10:41 Life With Children13:10 Carli´s Pregnancy & The Recovery Process18:13 Game Changing Post-Pregnancy Advice20:48 People Judge Mothers!23:14 Being Mindful & Conscious As A New Parent28:02 Nutrition & Marriage31:22 Nutrition Advice For Parenting Young Kids42:18 How Much Money Spends Carli Shopping For Food45:06 What Do Night Outs Looks Like?48:16 Planning Meals For Busy Work Days50:16 Carli´s Social Life (Time For Friends?)52:15 Carli´s Thyroid Issues01:00:00 Access To Doctors When Living In Small Towns01:06:31 Keeping Nutrition A Priority When Work Gets CRAZY!01:08:41 Best Practices For Family Training01:13:58 Body Changes After Having A Second Child1:25:45 Best Accounts To Follow As A MomAwesome Moms to Follow on IG:Kate Lyman: https://www.instagram.com/klnutrition/Jen Fraboni: https://www.instagram.com/docjenfit/Annie Miller: https://www.instagram.com/anniemiller.co/Joelle Samantha: https://www.instagram.com/joellesamantha/Alessandra Scutnik: https://www.instagram.com/alessandrascutnik/Pregnancy/Postpartum Accounts We Love:The Mint Prjct: https://www.instagram.com/themintprjct/The Girls Gone Strong: https://www.instagram.com/thegirlsgonestrong/Brianna Battles: https://www.instagram.com/pregnant.postpartum.athlete/Instagram:LCK - @lauriechristinekingAlex Maclin - @alexqmaclinParagon Training Methods - @paragontrainingmethodsCarli Hobson - @coach.carlijoWebsite Links:LCK - https://lauriechristineking.com/Alex Maclin - https://www.alexmaclin.com/Paragon Training Methods - https://paragontrainingmethods.com/Carli and Beau Photography (Idaho Photo/Video) www.carliandbeau.com 

My friend Dr. Will Cole is a leading functional medicine expert who specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more. He is the host of the Art of Being Well podcast and the author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller, Intuitive Fasting.His new book, Gut Feelings, demystifies the gut-brain connection and provides a framework to repair the relationship between what you eat and how you feel. In this episode, Dr. Cole and I go through all of the strategies he shares in his book to get rid of shame around food, feel your best, and heal your relationship with food and your body at the same time.Our mental and physical health are so intertwined, and I'm grateful that Dr. Cole has taken the time to make current science accessible in his new book, and provide healing tools and resources we need to improve our overall wellness from the inside out. Grab Gut Feelings and tune into this episode to learn more!We also cover…00:04:58 —Being Mindful of What You're Feeding Your Head & Your Heart• Setting the stage for how intertwined our mental and physical health are• Shameflammation: How shame related to eating can really have an effect on how you feel• Food confusion in this overwhelming vortex of health and wellness information• Finding middle ground between the toxic diet culture and anti-diet culture• Advice for someone who is orthorexic or has disordered eating around healthy foods • Being in a state of presence with our food choices00:21:40 —How Unresolved Trauma Influences our Physical Health• How unresolved traumas can manifest in our body• How the ACE score can help provide insight into your mental and physical health• Metaphysical meals and protocols Dr. Will has developed to fight inflammation• Regulating your nervous system and the vagus nerve00:28:23 —The Gut-Brain Connection & Alcohol's Impact on Brain Function• What the gut-brain connection is • Brain inflammation and its connection to mental illness• Alcohol and the gut brain connection• Uncovering recent medical studies around alcohol and brain function • Alternatives to alcohol if you're interested in shifting the paradigm00:40:26 —Sustainable Ways to Decrease Stress • How chronic stress is the ultimate junk food• How hustle culture normalizes the acceptance of chronic stress• How to overcome inner resistance and make a choice to change• Strengthening your ability to say no• What you can expect from Gut Feelings: recipes, the 21 day plan & somatic practicesResources:• Website: drwillcole.com• Instagram: @drwillcole• Read: Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel by Dr. Will Cole • YouTube: Dr. Will Cole• Podcast: The Art of Being Well with Dr. Will Cole• Tik Tok:

In this episode, we speak about the preparation for Ramadan. It is not guaranteed that any of us make it to Ramadan so we should actively be trying to do our best at all times, not just during that blessed month. We address the neglected month of Shaban and how it is a perfect time to earn reward and rid ourselves of bad habits to make the best of Ramadan is Allah allows us to reach it and observe it. We hope you enjoy this episode and be on the lookout for the next one speaking about virtues of Ramadan and Ramadan as a whole! Automate your donations for Ramadan! - Set your giving for as little $1 a day for the last 10 nights of Ramadan!! Use this link and it'd help us out!! https://www.launchgood.com/TeamDEENTOUR FOLLOW US ON SOCIAL MEDIA! Instagram: https://www.instagram.com/deentourr/ Tiktok: https://www.tiktok.com/@deentourr Timeline: Intro - 0:00 Stopping Bad Habits before Ramadan - 1:10 Preparing for Ramadan - 2:33 What is the Point of Ramadan? - 3:29 The Prophet Fasted Sha'ban - 4:14 Take Advantage of Ramadan - 5:45 Ramadan Muslims - 7:06 Detoxing with Fasting - 8:45 Don't Take Ramadan for Granted - 11:13 Give Charity - 15:20 Set Your Goals for Ramadan - 17:20 You Can't Do Anything Without Allah - 18:40 Recommendations for Quran - 20:30 Seek Knowledge and Look to Allah - 21:09 Being Mindful of Death at any moment - 22:33 Race to find Allahs Mercy - 24:17 Increase Taqwa in Allah - 27:22 Outro - 30:13

Sadness and "negative" emotions are not only okay to have, but sometimes they are necessary. The feelings of happiness wouldn't exist without the feelings of sadness. It's important to understand and feel all of your emotions. I want to share how to handle sadness and be mindful, why you should make space in your life to make mistakes, and more!   Time Stamps:   (0:30) It's Okay to Be Sad (2:15) Understanding Emotions Like Jealousy (4:35) Space to Make Mistakes (5:20) Handling Sadness and Being Mindful (7:37) Take Care of Yourself ------------- Join the Born to Thrive Community! ------------- Join the Lifts with Alex App Today! ------------- Follow Me on Instagram! - https://www.instagram.com/thealexallen/   Follow Me on Tik Tok! - https://www.tiktok.com/@thealexallen?   Follow the Born to Thrive Podcast Instagram Page! - https://www.instagram.com/borntothrivepodcast/   Follow Lifts with Alex Instagram Page for Training, Nutrition, and Life Tips and Content! - https://www.instagram.com/borntothrivepodcast/   Click Here to Stay Up to Date with All of My Offers and Freebies! - https://beacons.page/thealexallen/

Joe Caporoso is the President of sports and entertainment media company Team Whistle and founder of Turn on the Jets, where he hosts the Badlands Patreon podcast. But most importantly, Joe is a father of two boys who tries to keep the cursing to a minimum when watching the Jets with his kids and prefers changing diapers over assembling toys.Episode Breakdown2:14 - Getting Extra Time at Home During the Pandemic3:41 - Working From Home vs The Office 5:29 - Turn On The Jets + Becoming A Jets Fan 8:32 - Coaching His Kids Teams10:40 - Working at Whistle 12:05 - How He Initially Adjusted To Becoming a Dad 14:14 - How Becoming A Dad Changes Your Perspective On Everything 16:48 - Perspective On Hiring Parents 19:15 - Balancing Work Mode and Dad Mode When WFH20:52 - Being Mindful of What My Kids Watch23:00 - Rapid Father QuestionsFollow Joe on Twitterhttps://twitter.com/JCaporosoTurn On The Jets Presents: Badlandshttps://www.patreon.com/BadlandsTOJTeam Whistle https://teamwhistle.com/Official Website: Fathermaterial.comInstagram: https://www.instagram.com/father_material/Twitter: https://twitter.com/Father_Material

Elysia Skye, an entrepreneur and cancer survivor, began her coaching career with mindfulness and meditation training to teens and young adults as a method of disease prevention. In 2014 she created “Elysia Skye Wellness” to educate global brands about the powerful effects of mindfulness in the workplace and in recruiting new talent. After many years of teaching workshops, seminars, providing 1:1, and group coaching, Elysia developed her signature program “The Brilliance Method” to provide her clients clarity, a deeper life purpose, and to help them overcome fears while embracing change. Her clients are thriving in their relationships, financial freedom, physical and mental wellness, as well as spiritual and intuitive development. Additionally, Elysia is a non-denominational minister and has officiated over 1000 weddings. She shares her time between Nashville, TN and Los Angeles, CA, is happily married to a talented musician and they have four rescues (2 dogs and 2 cats). HERE ARE 3 TIPS TO HELP YOU ON YOUR SELF-EMPOWERMENT JOURNEY Give yourself permission to recreate your life. Go easy on yourself and CHOOSE to recreate your life. Being Mindful. Sometimes, being fully aware of what's going on, in and around you, can be extremely fruitful for your journey to being empowered. Be ready to put in the work. The journey to self-expression takes work and if you're ready to do it, there's a world of joy on the other side. CONNECT WITH ELYSIA SKYE Website - https://thebrilliancemethod.com/ (https://thebrilliancemethod.com/) Twitter - https://www.twitter.com/elysiaskye (https://www.twitter.com/elysiaskye)  Instagram - https://www.instagram.com/elysiaskye/ (https://www.instagram.com/elysiaskye/) LinkedIn - https://www.linkedin.com/in/elysiaskye (https://www.linkedin.com/in/elysiaskye) CONNECT WITH BEVERLY PRICE Website - http://www.herselfexpression.com (www.herselfexpression.com) Email - beverly@her-self-expression.com Facebook - https://www.facebook.com/HerSelfExpression/ (www.facebook.com/HerSelfExpression/) Instagram - https://www.instagram.com/her_self_expression/ (www.instagram.com/her_self_expression/) LinkedIn - http://www.linkedin.com/in/beverly-price-348a04212/ (www.linkedin.com/in/beverly-price-348a04212/) SUBSCRIBE TO THE HER SELF EXPRESSION PODCAST Youtube - https://www.youtube.com/channel/UCm-RosJxPHumtXJgNoCXHpA (www.youtube.com/channel/UCm-RosJxPHumtXJgNoCXHpA)  Apple - https://podcasts.apple.com/us/podcast/her-self-expression/id1635143315 (https://podcasts.apple.com/us/podcast/her-self-expression/id1635143315) Spotify - https://open.spotify.com/show/7kIcMXrj1tIWBOmaXBBn1U (https://open.spotify.com/show/7kIcMXrj1tIWBOmaXBBn1U) If you liked this episode, please don't forget to tune in, subscribe, and share this podcast! ABOUT THE HER SELF EXPRESSION PODCAST Her Self Expression is dedicated to helping women on their journey from self-expression to beauty, and confidence to self-empowerment on the inside and out. Our purpose is to help women create the lives they wish they had. Beverly Price, Host of Her Self Expression Podcast, provides knowledge, support, and insight to help women on their journey to self-empowerment. Beverly is on a mission to help 100,000 women to live the fabulous lives they are made for. She inspires women to learn how to use self-expression on the inside and outside so they can become the women they long to be. Each episode brings industry-leading guests, growth strategies, and actionable takeaways. There are many podcasts that serve women entrepreneurs, women's fashion, or emotional issues. However, Her Self Expression is the first of its kind to bring an all-encompassing approach to creating a powerful ecosystem for all women to have one source to support their overall growth.

One person recently asked me, "Why do I get extreme tingling in my face and fingers when meditating?"The fact is, it is not uncommon for a wide variety of sensations and reactions to occur when we meditate. It's not the meditation that caused it. It's the meditation that allowed this buried feeling/trauma/pain to come to the surface and start to heal.No matter what comes up in meditation, allow it to be without any negative feelings about it. What happens when we do this is we train our mind to accept without negativity whatever is happening in the present moment. This is how the practice of meditation is the practice of life. Differing sensations will come and go. Simply watch them come and let them go. In this episode, Todd talks how to do just that.Please enjoy other episodes where Todd shares meditation techniques, tips and spiritual lessons from around the world for peaceful and stress-free living. Remember to subscribe to stay up-to-date.If you have enjoyed listening to the podcast, please share a review. It will help many others find their Path to Peace as well.Support the show: https://www.patreon.com/ToddPerelSupport the show

This two-time author of the book Breath: 5 Meditations for Stress Relief and the motivationalbook Living Gratitude, Matt O'Grady welcomes you to join him on his podcast show where heteaches his clients how to live happier, more successful and gratitude-filled lives. He is a formerco-host on the Matt and Phil LOA Show which aired for four years. Matt is also a co-founder of anon-profit organization, Soul Brothers, that supports adults and children in need. He currentlylives with his wife and 8 year old son in Huntington, New York.Matt O'Grady is a Business, Fulfillment & Success Coach, Author, Speaker, and Podcast host.He guides people around the world to attain new levels of connection, serenity, happiness, andsuccess while also managing the stresses and challenges of modern, daily life. He knows fromhis own life experiences that keeping it simple can be a difficult, yet tremendously rewardingtask. Cultivating an awareness and gratitude practice while nurturing a personal spiritualjourney— and keeping up with the bustle of daily life–requires something bold, clear, andelegant in its simplicity.We discussed:The Difference between Therapy and CoachingThe Difference between Practicing Mindfulness and Practicing AwarenessHow Being Grateful can give us more EnergyHow We Re-Route to Being Mindful and Grateful When We Get DerailedWhat the 2-Minute Miracle can do for youWhy the Dark Knight of the Soul is an Important Juncture on the Path of Personal Growth and FulfillmentFor more information go to...https://linktr.ee/rebeccaewhitmanThis is The Quickest & Easiest Way To Your Own Side Hustle!Show me how----->https://balancedbeautifulabundant.com/

How can you practice mindfulness when meditation is not for you? This week Rabbi Iggy sits down with Certified Mindfulness Coach and Mindful Living author Melissa Maxx. Melissa's book “Mindfulness for People Who Suck at Being Mindful” was the #1 New Kindle release in five categories. In this episode, she shares the tips, techniques, and practices she learned after suffering from an emotional breakdown as a result of hard-partying, hardly sleeping, work-addicted, rock radio Disc Jockey and TV host.Ready to start your own mindfulness practice? Even if you struggle with meditation and aren't sure where to start this podcast is for you. Learn more about the tools you need to change your life for the better.