Mind Your Mental Podcast

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Mind your mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health and wellbeing. Join Dr. Raquel Martin as she discusses how she manages her mental health as well as the mental health and well being of others as a Licensed Clinical Psychologist.

Dr. Raquel Martin


    • Oct 29, 2021 LATEST EPISODE
    • infrequent NEW EPISODES
    • 35m AVG DURATION
    • 20 EPISODES


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    Latest episodes from Mind Your Mental Podcast

    Goal Digger

    Play Episode Listen Later Oct 29, 2021 14:41


    In this episode, Dr. Martin discusses different ways to set more concrete goals so that you are more likely to achieve them. Follow Dr. Martin on: Instagram: https://www.instagram.com/raquelmartinphd/ TikTok: https://www.tiktok.com/@raquelmartinphd Facebook: https://www.facebook.com/MindYourMentalPodcast/

    Range of Emotions

    Play Episode Listen Later Oct 29, 2021 14:22


    In this episode, Dr. Martin talks about the vast range of emotions, and how to express yourself so that you can receive the support you need and deserve. Follow Dr. Martin on: Instagram: https://www.instagram.com/raquelmartinphd/ TikTok: https://www.tiktok.com/@raquelmartinphd Facebook: https://www.facebook.com/MindYourMentalPodcast/

    Are you ready to change?

    Play Episode Listen Later Feb 26, 2021 17:43


    In this episode, Dr. Martin talks about the different stages of change and how these stages impact your motivation.  

    Shift Happens

    Play Episode Listen Later Feb 5, 2021 18:17


    In this episode, Dr. Martin discusses how she adjusts to the many changes that life can throw at you. Follow on instagram @RaquelMartinPhD

    The Evolution of Friendships

    Play Episode Listen Later Jan 2, 2021 20:10


    In this episode Dr. Martin discusses how friendships can evolve, change, or even diminish through different aspects of your life.

    Black Men and Mental Health

    Play Episode Listen Later Jan 2, 2021 44:54


    In this episode Dr. Martin discusses Black men and mental health with Licensed Clinical Psychologist and Assistant Professor of Psychology at the University of Houston-Downtown Dr. Erlanger "Earl" Turner.  Dr. Turner often contributes to news articles and maintains a blog as a media psychologist. His research interests include ethnic minority mental health, race relations, health equity, access to behavioral health services for youth, and cultural competency in clinical practice. You can also catch Dr. Turner on his weekly podcast - The Breakdown with Dr. Earl.

    Facets of Stress

    Play Episode Listen Later Jan 2, 2021 17:02


    In this episode Dr. Martin talks about different factors that can make stressful life events more difficult to deal with and possible ways to take control over unavoidable stressors.

    Substance Use, Coping, and Mental Health

    Play Episode Listen Later Jan 2, 2021 76:18


    In this episode, Dr. Martin is joined by Dr. Jessica Jackson.  Dr. Jackson graduated with a Ph.D. in counseling psychology from New Mexico State University (NMSU) with a minor in Integrated Behavioral Health.  As a practitioner-scientist -advocate, her research focus has primarily centered around culturally competent clinical practice. Tune in to listen to them discuss how substance use is often used as a coping mechanism, being a minority while training in mental health, and more. 

    Welcome Back to Mind Your Mental

    Play Episode Listen Later Jan 2, 2021 7:09


    Hey guys! I'm back. Thanks for your patience during my maternity leave. New episodes will be coming soon.

    Learning to Cope

    Play Episode Listen Later Jan 2, 2021 55:16


    In this episode Dr. Marin is joined by Rhonda Khan, communication coach, performer, and founder of Simply Speech Solutions.  They talk about how Rhonda has learned to cope with her diagnoses of ADHD and an eating disorder as well as her one-woman show FOOD, an emotional comedy of her journey finding peace with food, her body, and herself and her work empowering women to speak with confidence and authenticity.  Rhonda can be found at www.rhondakhan.com   Instagram: @foodtheplay

    Fear & Panic

    Play Episode Listen Later Jan 2, 2021 58:08


    In this episode Dr. Martin is joined by Dr. Jonathan Schettino, licensed psychologist and they talk about Agoraphobia and Social Anxiety Disorder.  Dr.  Schettino specializes in cognitive behavioral therapy for depression and anxiety and also enjoys working with clients regarding relationship difficulties, identity and phase-of-life concerns, career counseling, workplace stress and burnout, and men's issues.  He can be found at http://www.psychforward.com/ Resource mentioned: Sapiens: A Brief History of Mankind by Yuval Noah Harari

    Mommin Ain't Easy

    Play Episode Listen Later Jan 2, 2021 80:15


    In this episode Raquel is joined by Dr. Amber Thornton and they talk about their fears and anticipation about becoming new moms in the upcoming weeks.  Dr. Thornton's instagram is @dramberthornton and she can be found at her website www.dramberthornton.com Dr. Amber Thornton is a clinical psychologist currently practicing in the DC area.  She provides both individual and family therapy to children, adolescents and adults.She is also the founder of Balanced Working Mama an organization that seeks help mamas balance work, motherhood, and wellness.  Her areas of interest include childhood trauma, complex traumas, multiculturalism and diversity in clinical psychology and parent management training.

    Train Your Brain

    Play Episode Listen Later Jan 2, 2021 43:50


    In this episode Raquel is joined by trauma counselor and Founder/CEO of Kuhltuhveyting Kantshes Kors, Dr. Jhanel Davis, Ed.D. and we discuss the steps that need to be taken to help acknowledge and heal from traumatic events. Dr. Davis can be found on instagram @thecalleddr_ and her business can be found on instagram @Kuhltuhveyting_Kantshes_Kors

    Mind Body Connection

    Play Episode Listen Later Dec 31, 2020 66:14


    In this episode Raquel is joined by Kaydian Murphy and they talk about the importance of the mind body connection and how it impact's Kaydian's daily progress.  Tune in to hear us discuss the importance of yoga, healthy eating, and embracing the outdoors in helping you maintain a balanced and healthy life. Kaydian's IG     Resources Mentioned: You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life by Jen Sincero Becoming by Michelle Obama Women at Work Podcast Women's Leadership Podcast Secrets of Wealthy Women Podcast  

    As Much A Part of Me As My Own Skin

    Play Episode Listen Later Dec 31, 2020 45:49


    In this episode Raquel is joined by Saidah Murphy and they talk about her current mental health diagnoses of Bipolar Disorder, Anxiety Disorder, and Depression. Saidah is the CEO of SM Media Enterprise, a film, television, and podcast production company based in San Diego, CA. With this company, Saidah works to create a safe space where women of color can freely tell their stories and share them with the world. Saidah also has a podcast entitled - Black Girls Need Love Too: A Healing Podcast    Resources Mentioned: The Alchemist by Paulo Coelho "Whenever you want something, all the universe conspires in helping you achieve it" - Paulo Coelho

    Therapy is for US

    Play Episode Listen Later Dec 30, 2020 26:31


    In this episode Raquel talks about how therapy is especially necessary for Black people given the specific stressors we face.   Please follow me on: Instagram: @RaquelMartinPhD Facebook: Mind Your Mental Podcast    

    Time to See the Doc

    Play Episode Listen Later Dec 30, 2020 31:12


    In this episode Raquel talks about signs that it may be time to seek professional help.   Please follow me on: Instagram @RaquelMartinPhD Facebook: Mind Your Mental Podcast  

    You Are Entitled to Success

    Play Episode Listen Later Dec 30, 2020 33:12


    In this episode Dr. Martin talks about the 2019 college scandal, barriers to success, and her own experience with overcoming roadblocks. Please follow me on: Instagram @RaquelMartinPhD Facebook: Mind Your Mental Podcast  

    Load Up Your Value Pack

    Play Episode Listen Later Dec 30, 2020 25:10


    In this episode, Dr. Martin talks about the importance of values in helping you attain a more improved mental health.

    load value pack
    Welcome to Mind Your Mental

    Play Episode Listen Later Dec 30, 2020 9:19


    Mind your mental is a podcast that seeks to educate, empower, and uplift those seeking guidance through the monumental world of mental health.  

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