Podcasts about Agoraphobia

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If you're someone who struggles with saying no, constantly seeks approval, or feels overwhelmed trying to keep everyone happy—this episode is for you!In this episode, I sit down with Nicole Mendizabal, a licensed therapist specializing in people pleasing and anxiety. I was so excited to discuss this topic with Nicole, as she provided expert insight on this layered subject! Together we discuss: what people pleasing ishow it relates to anxietywhere it stems fromhow to improve upon this behavior Be sure to listen to the full episode for all the goodness! WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quizSIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/ep-176-people-pleasing-and-anxiety-with-dr-nicole-mendizabal

Agoraphobia siguen demostrando que su próximo disco apunta alto: escuchamos el potente 'Fuck You Tony', segundo adelanto del próximo álbum de la banda gallega. Antes, abrimos la sesión con lo nuevo de GLU, pseudónimo de Michael Schuman (integrante de Queens Of The Stone Age y Mini Mansions), y te presentamos las últimas novedades de Duckwrth, Colectivo Da Silva, Rufus T. Firefly y The Black Keys.Playlist:GLU - Boogie ManMINI MANSIONS - Bad Things (That Make You Feel Good)WIRES ON FIRE - Born Dirty To Last ForeverQUEENS OF THE STONE AGE - My God Is the SunQUEENS OF THE STONE AGE - Emotion SicknessBARTEES STRANGE - Wants NeedsDUCKWRTH - Hurricane J.I.M.BILLIE EILISH - LunchCIRCA WAVES - Le BateauBLEACHERS - Rollercoaster ('A Stranger Desired')ZAHARA - CTRL+ZCOLECTIVO DA SILVA - La película en mi cabeza (feat. Alicia Te Quiero)BANDALOS CHINOS - Comando juntarVULFPECK - In Real LifeKIKI - Everybody (feat. H 3 F)ÉTIENNE DE C´RECY - Rising Soul (feat. Damon Albarn)GORILLAZ - On Melancholy HillRUFUS T. FIREFLY - La plazaANNI B SWEET - HormigasTHE VELVETEERS - Go Fly AwayTHE BLACK KEYS - BabygirlTHE WHITE STRIPES - My DoorbellDEAD POET SOCIETY - Hurt (feat. The Warning)AGORAPHOBIA - Fuck You TonySEIBIANT - Leave No LightMANNEQUIN DEATH SQUAD - Don't CareDZ DEATHRAYS - Like No OtherDINOSAUR PILE-UP - 'bout To Lose ItELECTRIC ENEMY - Stop Falling In LoveEscuchar audio

Agoraphobia is one of the most misunderstood anxiety disorders—and if you're struggling with it, you've probably asked yourself more than once: Will I ever feel normal again? Can this actually get better? In this episode, I'm breaking down exactly what agoraphobia is (and what it isn't), how it develops, and most importantly, whether or not it can be cured.Whether you're just starting to understand your experience or you've been on this journey for a while, this episode will give you clarity, hope, and a big reminder that you're not alone—and recovery is absolutely possible!Be sure to listen to the full episode for all the goodness! WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quizSIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/what-is-agoraphobia-can-it-be-cured

Join us for an incredibly powerful and raw conversation with Jess Ferretti, a force of nature who seamlessly blends her analytical prowess with a deeply compassionate heart. This a mother of two and survivor brings a unique perspective shaped by her journey from professional theater to driving positive change in the corporate world, particularly within the mental health sector.Jess is certified in behavioral economics, trauma-informed leadership, and LGBTQIA+ leadership. But beyond her impressive credentials, she's a beacon of resilience. In this episode, she bravely shares her lifelong battle with mental health, including her experiences with CPTSD, Agoraphobia, and ADHD.As a clean and sober individual, Jess demystifies the often-misunderstood world of EMDR therapy and illuminates the critical distinctions between CPTSD and PTSD, shedding light on the complexities of trauma and recovery. She opens up about her abusive childhood, her path to healing, and how she leverages her personal experiences to lead with empathy and strategic insight.Prepare to be moved, enlightened, and empowered as Jess reveals her journey with honesty and strength, proving that even in the face of adversity, we can not only survive, but thrive. Get ready for a deeply impactful conversation that will leave you inspired.Please join me in welcoming the remarkable Jess Ferretti.Support the showHave a question for the host or guest? Want their freebee? Are you looking to become a guest or show partner? Email Danica at PodcastsByLanci@gmail.com.This show is brought to you by the Empathy Set and Coming Alive Podcast Production.CRISIS LINE: DIAL 988

   I wonder how many neurological or psychological disorders you are familiar with? How about “PTSD” or “ADHD” or “Bi-Polar” or “GAD” or “Agoraphobia” or “panic disorder” or “Manic” or “Schizophrenia”, and the list goes on, doesn’t it? The world of therapists and medications is growing rapidly to treat an ever growing list of dysfunctions in humanity.  I wonder what psychologists would say happened to King Nebuchadnezzar about 2600 years ago, as Daniel records it for us in Daniel 4? (Click here to see full text, images and links)    Today’s Scripture: Daniel 4:28-37. Choose below to read or listen.​​Pastor Doug Anderson    “Let us run with perseverance the race marked out for us, with our eyes fixed on Jesus…” (Heb. 12:1,2)Have a comment or question about today's chapter? I'm ready to hear from you, contact me here. Interested in helping "Walking with Jesus" financially? Click here

Send us a textThis Episode has EVERYTHING!It's got:Tinnitus!Defective Q-Tips!Disgusting ear detritus!Paul gets real!Back surgery is scary!Pain meds are fun!Red heads are weird!Catheters aren't fun!You really want to pass the catheter test!Paul Nightingale!Screws, rods, and holes!Tooth in eye disease!Seeing eye tooth!Paul gets frustrated!"You're a 52-year-old man!"Dave needs to listen to Paul more often!Pushed buttons!Boiled rabbits!Meghan "I'm inauthentic asf" Markle's new crappy show!Ghoulish disaster tourists!Paul goes with the flow, day by day!Nihilism vs realism!Agoraphobia!Dead Paul!Gay humpback whale orgy!Dead body mile high club!Toronto plane crash miracle!Episode Links (In Order):Video showing Dave's surgery!Dave's experience with opioids episode!Tooth in yer eyeball!Meghan Markle steals Mallorca's Coat of Arms!Humpback Whale Porno!Couple forced to sit beside corpse on long haul flight!Music Credit!Music Graciously Supplied By: https://audionautix.com/  Visit Our Patreon! Email Us Here: Disturbinglypragmatic@gmail.comWhere To Find Us!: Disturbingly Pragmatic Link Tree!

Opie’s 500 feet above nyc, battling howling winds that kept the whole fam awake—except he’s still delivering the raw rants you love. From a swaying NYC high-rise, he dives into Steph Curry’s insane shots, LeBron’s sideline smackdown on Stephen A., and the Dallas Mavericks’ Luka Doncic trade disaster. Plus, a savage takedown of Anthony’s overhyped AM radio ‘comeback’—two hours of Sunday night sadness. It’s unscripted, it’s real, it’s Opie Radio. Hit play, laugh, and maybe learn what agoraphobia means along the way! See omnystudio.com/listener for privacy information.

Zoe took my Panic to Peace program in January of 2023, and since then she's come a LONG way! I'm so excited for you to hear her story and for you to get some wisdom from someone who has been where you might be right now.Together Zoe and I discussed: being diagnosed with GAD, OCD, and panic disorderher first panic attack (in IKEA!) and developing a fear of throwing upwhen she sought helphow an unhealthy relationship contributed to her anxiety and what she did about itwhat worked in her recovery how things are going for her nowTune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-zoe-s-journey-with-panic-attacks-fear-a-lack-of-control

If you've been following me (especially on social) for a good amount of time now, you probably already know that I'm an adventurous person. I love to hike, ski, travel, and try and new and exciting things, but I always did this stuff with other people. A couple of years ago I felt a strong desire to do more things on my own, and although it's been hard and uncomfy, I've learned a lot along the way and have gained a lot in the process.In this episode, I'm sharing with you how I started doing things alone and how it's changed so much for me. I dive into:5 things that have helped me do more alone (and with less anxiety)gaining confidence and self-trustwhat may hold you backsome suggestions for starting outTune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

Bienvenidos, bienvenidas, a una nueva edición de A Altas Horas, con el mejor indie nacional e internacional... o el que más nos gusta. Edición no recomendada para supersticiosos, pero sí para amantes del buen indie. Hoy sonarán: - Haunt Me - Their Hate Will Destroy Them - AGORAPHOBIA - Eyes Never Lies - Jessica Winter - L.O.V.E. - Night Swimming - Let That Be Enough - Julia Amor - Algo Para Pasar Los Dias - REYKO - CONTRADICTION - Magdalena Bay - Image ¡Échanos un oído!

Bienvenidos, bienvenidas, a una nueva edición de A Altas Horas, con el mejor indie nacional e internacional... o el que más nos gusta. Edición no recomendada para supersticiosos, pero sí para amantes del buen indie. Hoy sonarán: - Haunt Me - Their Hate Will Destroy Them - AGORAPHOBIA - Eyes Never Lies - Jessica Winter - L.O.V.E. - Night Swimming - Let That Be Enough - Julia Amor - Algo Para Pasar Los Dias - REYKO - CONTRADICTION - Magdalena Bay - Image ¡Échanos un oído!

You know what's not talked about enough? The unique challenges men face when seeking therapy!In this episode, I sat down with Dr. Audra Horney, a licensed therapist who specializes in Men's Mental Health. Audra works with adult men who are seeking therapy for the first time, or courageously returning to therapy after past negative experiences.Here are some things we cover in the episode:Pushback Audra receives being a female therapist, for menReasons men seek female therapistsWhy it can seem so difficult for men to seek out therapyWhat men come to therapy forCommon signs a man may benefit from therapyTune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/men-s-mental-health-with-dr-audra-horney

Celebramos el Día Mundial de la Radio en el mejor sitio donde podríamos estar hoy: esta emisora única que es Radio 3. Arrancamos la sesión activando el 'Turbo' de Hermana Furia, y escuchamos el regreso por todo lo alto de Agoraphobia, que han lanzado la potente 'Eyes Never Lies' como avance de su próximo álbum. Además, te presentamos las últimas novedades de Vulfpeck y L.A. Witch. Playlist:HERMANA FURIA - TurboQUEENS OF THE STONE AGE - God Is In The RadioKARAVANA - Mismos viciosBIFFY CLYRO - BubblesCALA VENTO - FerrariLOS ESTANQUES - Clamando al errorMOLOTOV - Molotov Cocktail PartyLOS INVADERS - PutoJUSTICE - Mannequin Love (feat. The Flints)THE FLINTS - Midnight SunriseFOSTER THE PEOPLE - See You In The AfterlifeTHE HEAVY - The Big Bad WolfJUNGLE - Keep Me satisfiedVULFPECK - Darwin DerbyVULFPECK - New BeastlyCORY WONG - King BozziL.A. WITCH - 777SCOWL - B.A.B.E.BALA - Equivocarme (feat. Dani Miller, Ana Curra & Laura Villar)BIZNAGA - Requiem por un riderAGORAPHOBIA - SalvationAGORAPHOBIA - Eyes Never LieMAIKA MAKOVSKI - Just A BoyEVA RYJLEN - Nueva eraPATTI SMITH - Gloria: In Excelsis DeoPELIGRO! - Los malos muerenSYSTEM OF A DOWN - Radio/VideoRAGE AGAINST THE MACHINE - Guerrilla RadioEscuchar audio

Feel like you've tried everything but you're still struggling with panic attacks? Trust me, I get it! I also tried everything and anything for years, and I consistently found myself feeling super frustrated because I was continuing to struggle despite trying really hard to heal.These 5 things that I'm going to share with you are things I wish someone would have told me back when I was struggling with panic attacks, because they would have undoubtedly helped me to heal a lot more quickly without it being so hard.Some things I discuss in the episode: Some of the most common mistakes people make in addressing their panic and panic attacks Actionable, healthy steps you can take to start your journey toward long-term, effective healingThoughts and solutions through my own personal experiences with panic attacksTune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/5-things-that-will-hold-you-back-from-saying-goodbye-to-panic-attacks

If you've ever wondered... Is the dizziness I'm experiencing "just" anxiety, or is something else going on? This episode is for you! In this episode, I sit down with Dr. Madison Oak, a vestibular physical therapist who specializes in dizziness and vertigo. And it was an incredibly interesting and insightful conversation that I hope you'll find helpful!Here are some things we cover in this episode:How dizziness and anxiety can be relatedTop reasons people experience dizziness Different forms of dizziness and inner-ear disorders How to approach these issues in a healthy, rational wayTune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/dizziness-and-anxiety-with-dr-madison-oak

Ever worry that anxiety is going to make you go crazy? Do you worry about losing your mind, or having to be admitted into an inpatient unit? If you struggle with this fear - you're not alone or weird. This fear is VERY common! And it's one I struggled with immensely when I was struggling with panic disorder and agoraphobia.So, in this episode, I'm diving into:Why these feelings/this fear is experienced in the first placeThe reasons these catastrophic thoughts may pop-upSimple approaches to quiet these overwhelming thoughts How to approach these shifts without fear—because change rooted in fear often creates more anxiety.Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/i-feel-like-anxiety-is-going-to-make-me-go-crazy

On this weeks episode, I welcome back Annie, a former Panic to Peace student turned lifelong friend! We catch up on everything that's been going on in Annie's life, as well as her relationship with anxiety, panic and agoraphobia.Here are some things we cover in this episode:Annie's history with anxiety, panic disorder and agoraphobia How she managed a recent major life change (moving from CA to IL)How she prepared for the move and how it wentHow she no longer meets the diagnostic criteria for panic disorder and agoraphobia!! How she's doing now, post-move, and how she's managing her relationship with anxiety Tune into the full episode for all of the goodness!GET ON THE PANIC TO PEACE WAITING LIST HERE: https://www.ahealthypush.com/live-panic-to-peaceSIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/annie-says-goodbye-to-panic-disorder-agoraphobia-as-she-embarks-on-a-big-move

Let's talk about one of my favorite parts of A Healthy Push, and something that is especially personal to me: Panic to Peace!Over the past 3 years, my 10-week Panic to Peace program has helped hundreds of people overcome their anxious thoughts, symptoms, panic attacks, and fears. Ultimately, allowing them to achieve long-term healing, and experience more joy, peace and freedom. Here are some things I discuss in the episode: the motivations behind creating my Panic to Peace programwhy my program has been successful for so many peoplehow it has benefited my students, and how it may benefit you! Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

In this episode, I'm joined by Claire, a licensed therapist and former Panic to Peace student! We go through Claire's journey with anxiety and panic disorder, and how she has managed to navigate all of it! Here are some things we cover in this episode:Claire's history with anxiety and panic disorderWhat has and hasn't worked for her in dealing with panic (spoiler alert - exposure therapy DIDN'T work for her) The roles self-confidence and acceptance have played in her recoveryHow to approach these shifts without fear or overwhelm—because change rooted in fear often creates more anxiety.Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

Agoraphobia is the fear of being away from a safe place. People with agoraphobia have trouble being in certain types of public places. They also have problems with enclosed areas that don't seem to have an escape path. There are people that do just fine traveling only to a home, the store, work and maybe the church. Anything more than that causes them distress.    There are people that cannot ride a bus or the subway. It is the fear of being trapped without an escape. Then you have people that cannot leave their homes or they can only do so with someone accompany them.    In this episode a quick look at the condition, some of the symptoms and resources to get you started on your recovery journey. If you need support contact the National Suicide Prevention Lifeline at 988 or 1-800-273-8255, the Trevor Project at 1-866-488-7386 or text “START” to 741-741. Resources Mentioned:  National Library of Health MedlinePlus page on Agoraphobia   National Institute of Mental Health booklet on Panic Disorders HelpGuide.org page on Agoraphobia, this will be a long and detailed account of the condition. Psychology Today has a directory of mental health providers. You can search by city or zip code.   ADAA.org has an online Peer to Peer support portal. It is a meeting place for people with a variety of anxiety conditions, including people that have agoraphobia. You do have to join the group and abide by the group guidelines.     Disclaimer:  Links to other sites are provided for information purposes only and do not constitute endorsements.  Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder. This blog and podcast is intended for informational and educational purposes only. Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment.

2024 has undoubtedly been the most challenging year of my life. But, even amongst all of the challenges, I still kept up with everything in my business... This podcast, social media, teaching hundreds of students in my courses and in my Panic to Peace program, and sending my weekly newsletters.Going into 2025, I'm continuing to deliver you all of these things, plus a brand new anxiety recovery community! And I am REALLY freaking excited about it!I hope that I get to work with you in 2025. I hope that I get to help you and support you on your journey, and just connect with you on a deeper level. Make sure to tune into the full episode for all of the details about what you can expect from me next year!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU TO NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlGET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithmeCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

This is an episode that I never thought I'd be recording… You might already be aware that I've been struggling quite a bit this year, and I haven't really shared specifics, but I'm sure you may have already come to some conclusions of your own.And honestly, I don't really feel ready to talk about what I've been going through, but the reality is that I don't feel that I'm ever going to be ready to. But, I always want to be vulnerable with you and tell you what's going on in my life - because even though I no longer struggle with anxiety, I absolutely experience struggles.So, here goes lots of vulnerability, honesty, and rawness. Thank you for always loving and supporting me.SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

So yeah, Debbie Harfield, "The Mindful Meerkat" suffers from agoraphobia. She noticed it big time during covid as she stayed at home fearing and avoiding places or situations that might cause panic and feelings of being trapped, helpless or embarrassed.  She talks about this as it's a big part of her story and how mindfulness has helped her greatly.She also talks about her first eleven years growing up in Southampton, England and then moving to Wales and the issues that created.Debbie has a website, themindfulmeerkat.com and on the site as well as in public settings she is helping others deal with agoraphobia by talking about the benefits of mindfulness. 

Jessica's story is a little different than what you typically hear on the podcast... She never struggled with anxiety until she had a random panic attack in a mall in 2023. After experiencing one panic attack, it quickly led to her restricting, limiting, and avoiding - especially driving. And like many, she desperately sought out a solution to make the panic attacks stop.She joined Panic to Peace in January 2024 and has made incredible progress since - including taking a 5 hour road trip to her Cabin in Canada... by herself!Together, we chat about:What might have caused her first panic attackHer journey with medicationWhat has helped her along her journeyThe big things she's doing nowTune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

In this episode, I'm diving into a topic that might surprise you—it's a little different from what we typically discuss... I'm sharing 4 things I mostly stay away from to ease anxiety. While these aren't quick fixes or magic solutions (because you know I don't believe in those), they're part of creating a healthier relationship with yourself and anxiety.Here are some things I cover in this episode:The 4 things I mostly stay away from.Why avoiding these things isn't about never feeling anxious, but about supporting your mind and body.The importance of treating yourself with care to help ease anxiety over time.How to approach these shifts without fear or overwhelm—because change rooted in fear often creates more anxiety.Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

Caution: not all bears are fake. But some are.

I have to say it… There's lots of terrible anxiety advice on social media and the internet! And it's often the really bad advice that goes viral and you see get repeated over and over.So in this episode, I dive into some of the tips, tools, and hacks I recommend steering clear of... and you just might be surprised by some of these!Here are some things I cover in this episode:How quick fixes and "hacks" prevent long-term healing How I don't love the idea of challenging your anxious thoughtsMy thoughts on journalingHow using distraction can work against youAnd lots more! Tune into the full episode for all of the goodness and to hear what I do recommend.SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

What would life be like if your loved one really did come back as a ghost to be with you? One man finds out.Chad Gayle's speculative fiction has appeared in and at StarShipSofa, Andromeda Spaceways Magazine, and Inner Worlds. In addition to teaching English in Texas and North Carolina, Chad has worked as a computer programmer, a graphic designer, and a freelance photographer. Proud father to two humans and three felines, he's also an avid roller skater who can be found on fair weather days skating gleefully through the streets of New York, the city he calls home.Learn more about Chad's publications and photography at https://chadgayle.com/.You can read "A Certain Kind of Love" at https://www.kaidankaistories.com.Website: kaidankaistories.comContact me through the website contact form.Follow us on: InstagramFacebookAwesome photo by Alexander Grey on Unsplash! Thank you Alexander, thank you Unsplash!

If you've ever wondered if your childhood has impacted your relationship with anxiety now, this episode is for you! Amber Trejo, integrative trauma therapist and coach who specializes in childhood trauma, joins me to chat about childhood trauma.Together, we chat about:What childhood trauma can look like (including more subtle ways it shows up that we often overlook or don't consider to be trauma)How trauma can show up in your everyday adult lifeHow to begin healing your relationship with anxiety if you've experienced trauma...and much more! Listen to the full episode for all of the helpful insights and tips.SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU TO NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlGET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithmeCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

On this episode, I'm joined by Amber, who's the first self-paced Panic to Peace student I've had on the podcast! Her story is nothing short of amazing. She's gone from struggling daily with anxiety and panic, being stuck in her home, to experiencing lots more trust in herself and a whole lot more peace and freedom.Together we talk about...Being a sensitive child and how her early childhood experiences shaped her as an adultExperiencing her first panic attack at 16, how panic continued to show up at different points throughout her life, and at one point left her housebound for monthsHow she began to face anxiety and let herself feelNavigating and healing a POTS diagnosis while living with an anxiety disorder How's she's now living her truth and stepping into who she truly is... and lots lots more! SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU TO NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlGET ON THE PANIC TO PEACE WAITING LIST: https://www.ahealthypush.com/panictopeacewithmeCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-success-stories-amber-s-journey-with-panic-disorder-agoraphobia-an-eating-disorder-and-p

Nina Rifkind is the founder of the Anxiety & OCD Therapy Center, located in northwestern New Jersey. Her practice roots from her own childhood, when she constantly battled social anxiety, panic attacks, agoraphobia, and self-doubt. Today, she shares her 20 years of experience in the field treating adolescents and adults with anxiety disorders, phobias, OCD, health anxiety, body dysmorphia, BFRBs and more. She integrates CBT, ERP, ACT, and other psychodynamic techniques to help her patients navigate through their journey with mental health. In this episode we talk about:  ◾️ Differentiating Agoraphobia and OCD ◾️ Approaching phobias through therapy ◾️ Facing fears & phobias in everyday life Find Nina here: ocdnj.com Find Zach here: zachwesterbeck.com/ocd-coaching @zach_westerbeck Discover the transformative power of my Concierge OCD Coaching program, where personalized support meets proven strategies to help you overcome intrusive thoughts and reclaim your life. Experience up to two one-on-one coaching sessions each week, tailored resources designed specifically for your journey, and a customized roadmap that guides you every step of the way. Plus, enjoy text support between sessions to keep you on track and motivated. This isn't just coaching; it's a life-changing opportunity to unlock your potential and embrace a calmer, happier existence. Don't wait—take the first step toward your transformation and apply now:  Disclaimer: Nothing here is medical advice. Please do your own research. The information above is just for informational and educational purposes. If you require assistance with any mental health or medical issue, please contact your healthcare provider for any medical care or medical advice.

The healing journey is hard, especially when you've been struggling for months, years, or even a decade or more. You can feel like... What the heck am I doing wrong, or what am I missing?? Nothing is working! Trust me, I get it because I felt this way for years, which is exactly why I created this episode!Let's dive into 5 reasons why you're continuing to struggle with anxiety and panic despite doing all the things... and a few of these will definitely surprise you!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

I struggled with driving anxiety for over 10 years! Nearly every time I stepped foot into a car, bus, train, plane, boat, and the list goes on, I experienced anxiety and panic! Fast forward to today... I no longer avoid driving far from home, or on highways, or going on long road trips.Recently, I had the chance to dig into this topic with Annie, and on this episode we share some incredibly practical and comforting insights while answering some of your most commonly asked questions about driving anxiety.Questions like...I'm constantly consumed by the thought of panicking while driving. How can I change this?How do I keep calm when I feel stuck, especially when I'm in traffic?How can I actually trust I'm not going to pass out while driving?How do I not feel afraid while driving with my kids?Tune into the full episode for all the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

This week, Henno and Bryan discuss work, agoraphobia, money issues, going back to the gym, mushrooms, non-alcoholic drinks, sobriety, and more!   Rick Rubin: The Creative Act https://a.co/d/fICxZKg   Helpful links: Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help https://www.nami.org/NAMI/media/NAMI-Media/Helpline/NAMI-National-HelpLine-WarmLine-Directory.pdf Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ translifeline.org Trans Lifeline 1-877-565-8860   Ways to contact the show: Website: Thecrazylifepodcast.weebly.com E-mail: thecrazylifepodcast@outlook.com Twitter/X: @thecrazylifepod Bryan's Twitter: @stewnami or @salty_language Henno's Twitter: @idahenno Henno's Fb/Instagram Henno Heitur Bryan's Other Podcast: saltylanguage.com Bryan's Blog: https://stewnami.wordpress.com/ Facebook Group: https://www.facebook.com/groups/crazylifepodcast/ iHeart Radio: http://www.iheart.com/show/263-The-Crazy-Life/ Google Play: http://thecrazylife.libsyn.com/gpm Blubrry: https://www.blubrry.com/the_crazy_life/ Spotify: https://open.spotify.com/show/2irC3XxOJMEuzKtWliHiBM tangentboundnetwork.com Apple Podcasts: https://podcasts.apple.com/au/podcast/the-crazy-life/id1008617039 Stitcher: http://goo.gl/BDeUCZ YouTube: https://www.youtube.com/channel/UCrj15dasmUUfzZz3Oeu_9uA TuneIn:  https://tunein.com/podcasts/Mental/The-Crazy-Life-p1149126/   Intro Music is "Life Sux" by Henno

Let's talk about some common fears that people experience when struggling with anxiety, panic disorder, and agoraphobia. I created this episode because when I was struggling, I remember feeling so completely alone. My hope with this episode is that you walk away feeling a little less isolated, a little less “crazy,” and maybe even with a sense of hope. I'll be diving into some of the most common fears people face, and are things I personally dealt with for years.Things like...The fear of going crazy, or losing your mindBeing afraid of the sensations, symptoms, and just your body's reaction to anxietyBeing afraid of people seeing you feel anxious or experience panicBeing afraid that you'll never get better...and lots more! Make sure you tune in for all the insights! SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/common-fears-when-struggling-with-anxiety-panic-disorder-and-agoraphobia

Therapy—whether it's your first time or you're jumping back in—it can feel super daunting. Where do I even start? What should I expect? How do I find a therapist? Is it going to be awkward? What if I don't connect with the therapist?I sat down with Lauren Larkin, a psychotherapist specializing in anxiety, eating disorders, relationship issues and trauma, to talk about all things therapy, and she had some amazing insights to share! Together we spoke about...How to know if therapy is right for youWhat actually happens in therapyHow to find a therapist and what's important when you're searching for oneWhat to do if you don't connect with your therapist—and why it's okay to move onHow to make therapy work for you with small steps and self-compassion...and lots more! Be sure to tune in for all the insights.You can connect with Lauren on Instagram: @leltherapySIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

I'm diving into a topic that feels both personal and kinda funny for me to talk about: dating.The funny part? I haven't dated in 14 years! But back when I was in the dating world, I was deeply struggling with panic disorder and agoraphobia, so I feel like I have a few things to say about the struggles—and joys—that come with dating while living with anxiety.I know how hard, uncomfortable, and scary it is to meet people and date while you're struggling, so on this episode I'm sharing my own experiences and tips on how to navigate dating when anxiety's in the mix.I talk about...What dating anxiety looked like for me The gains from dating...why putting yourself out there, even when it feels impossible, can lead to lots of joy and growth (and even anxiety relief!)Practical and helpful tips to stay in control of your dating journey...and lots more! Also, if you're wondering how to handle anxiety or panic attacks while out on dates, I've got some amazing mini-courses to help you find relief from symptoms, combat those “what-if” thoughts, and even tackle toilet anxiety (because yes, that's a thing!). Links are below!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/tips-truths-for-dating-with-panic-disorder-and-agoraphobia

Let's explore a form of therapy that teaches you skills so that you can have a healthier relationship with your emotions, healthier relationships, and all around a more fulfilling life!Avery Hall joins me to chat about Dialectical Behavior Therapy (DBT), an evidence-based therapy that combines cognitive behavioral techniques with mindfulness practices.Together, we dive into:What DBT isWhy people struggle to regulate their emotionsThe skills taught in DBT - mindfulness, distress tolerance, emotional regulation, and interpersonal effectivenessThe goals of DBT (my favorite - to create a life worth living!)Individual therapy versus group therapyAnd more! Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

Do you experience Anxiety? Do you have bouts of it on certain days? Our guest today shares her experience of anxiety in one of its extreme forms, Agoraphobia, or fear of leaving one's home. Listen in as she shares her story of healing from fear, anxiety, depression and achieving one of her biggest dreams. Share with someone you know could really use this injection of inspiration today.Susanne is a spiritual guide and healer, guiding women in self-healing, embodiment and to, through that, unleash their inner magick.You can connect with Susanne at susannekooijman.com.********The doors to Goddess Unlocked are open!! Find out more here.Find me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQWanna have your Vedic Birth Chart Read: LIfePath Sync: https://link.latoyazavala.com/widget/bookings/yourlifepathFor more juiciness drop by my Website: https://www.latoyazavala.comTo get your copy of my explosive, raw, and down to your every day life play book on stopping the self-sabotage, get it here: https://payhip.com/b/HngNU**********

Annie is back and we're chatting about all things appointments! Doctor's appointments, the dentist, going to the salon... Talk about feeling trapped and stuck, right? Cue anxiety and panic! And one of the worst things... good ole' anticipatory anxiety!So, we dive into it all and answer questions like:I worry about appointments weeks before they even happen. What can I do?How do I not keep replaying the appointment in my head?What the heck do I do if I have a panic attack?Sitting in silent waiting rooms is difficult for me. What can I do?I'm worried I'll pass out, especially getting blood drawn (even though I never have before). Do you have any tips?My blood pressure goes up every time I go to the doctor's and then that makes me more anxious. Any advice?This episode will be sure to bring you some comfort, and a few practical tips to try out. Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-about-going-to-appointments-q-a-with-annie

So often I hear from people struggling with anxiety... "I feel like nobody understands what I'm going through." Or, "I feel like nobody knows how to help me, especially when I'm feeling anxious."And I absolutely get it! It definitely can feel tricky to get the support you need when you're feeling anxious or experiencing a panic attack.And ya know what, supporting someone with anxiety or panic can be really tough, especially if you've never experienced it yourself. So on this episode, I'm sharing 5 helpful ways to support someone who is feeling anxious, or who might be experiencing a panic attack. I'll share insights on...How to be present, and resisting the urge to turn to jump into “fix-it mode.” The importance of validating emotions and experiences.Knowing your own limits. It's important to show up for yourself when taking care of others, so I'll talk about how to take care of yourself while being there for others.By the end of this episode, you'll have some real, actionable ways to help someone struggling with anxiety—without feeling like you need to be an expert or have all the answers!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

Gillian talks about learning the fear from her Mum, being house bound for years with agoraphobia, the power of the mind and after 21 years, flying again. This is her story which is packed with inspiring down to Earth wisdom and tips.  www.lovefly.co.uk/courses/ FB - Lovefly Insta - @loveflyhelp #anxiety #agoraphobia #fearofflying #lovefly    Intro music 'Fearless' Daniel King

What is your biggest phobia? Agoraphobia, claustrophobia, arachnophobia, hemophobia or sciurophobia? And how many new ones will you have after listening to this episode? GTL Bonus video episodes available Mondays at 9am Pacific on YouTube: https://youtube.com/@GiveThemLalaPodcast?si=9oETguBpysJbttBz Learn more about your ad choices. Visit podcastchoices.com/adchoices

Health Anxiety Recovery Program: Break free from health anxiety with the Health Anxiety Recovery Program.  A Day With Dennis Exclusive Webinar Event, Get Your Seat Today for September 15th! Episode Description: In this episode of The Anxiety Guy Podcast, Dennis Simsek reveals how mastering your fear is key to healing anxiety. Learn to recognize and challenge irrational fears, shift from expecting fear to expecting love, and take practical steps toward a life of peace and joy. Resources & Links: YouTube Channel: Watch weekly videos on anxiety recovery: The Anxiety Guy YouTube. Instagram: Follow for daily inspiration: @theanxietyguy. Facebook: Join our community: The Anxiety Guy Facebook. Twitter: Get the latest updates: @theanxietyguy. Support the Podcast: Rate and review on your favorite platform, and subscribe to The Anxiety Guy Podcast for more episodes. Connect with Dennis: Visit theanxietyguy.com for more resources and recovery programs.

I absolutely love reconnecting with my Panic to Peace students and hearing about all the amazing progress they're making and the incredible lives they're living!On this episode I chatted with Sadie, who took the program in January 2024, and her journey since then has been nothing short of inspiring. Sadie particularly struggled with driving anxiety, but with right tools, hard work, and perseverance she has made huge progress. Together, we spoke about...'Coping' strategies for anxiety and how they can affect recovery The Panic to Peace community and the role of accountability in recovery What the future looks like after taking Panic to Peace Tune in to the full episode to hear more about Sadie's inspirational journey!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES:

When you're working to recover from an anxiety disorder, it can be easy to get stuck on the idea of setbacks, how much progress you're making, and the fear of going "backwards".So Annie and I sat down and answered some of your questions on setbacks! Here are some things we chat about...Can you still feel anxious at times while healing?How to best deal with setbacks… I hadn't had a strong panic attack in a while and now I've had a few.How do you know you aren't going backwards?Worrying that life events will slow down your healingI've been very up and down with my recovery. When will it be consistent?I have trouble staying consistent without a measure of success...What does progress look like? What are some signs you're on the right track?Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/anxiety-setbacks-progress-and-not-wanting-to-go-backwards-q-a-with-annie

I finally did something that I've been wanting to do for about a year now... I hiked Mount Washington by myself! Well... sort of! Things didn't go exactly as planned. I ended up feeling sick, anxiety showed up, and I made a decision that I really didn't want to make.Tune in to listen to hear the full story, and to get 8 tips that I'm sharing with you that will make facing hard things a little bit easier.SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

Have you defined what living your best life looks like for you? This episode with author and podcast host, Liz Moody, is full of hacks to make your best life happen - and actually enjoy the process. Liz has faced some intense challenges, from battling anorexia to severe anxiety, and even a traumatic experience while traveling alone in Brazil. Her journey is not just about surviving life's toughest obstacles - she is such a wealth of knowledge on how the brain works and how to shift into the mindset you want on a daily basis! We talk about everything from tactical tips to regulate your nervous system, ways healing can actually be FUN, and how to DEFINE your best life - so you actually get what you want out of your time in this life. Plus Liz shares that mantra that will make you unstoppable in your pursuit of creating success in any area of your life.  HIGHLIGHTS 00:00 How Liz developed Agoraphobia. 06:45 How did agoraphobia and fear of flying impact your life? 13:00 What is the Hoffman Process? 17:00 How to release resentment.  25:30 How to overcome anxiety and build confidence? 29:00 3 strategies for building self-trust. 33:45 What are the benefits of sharing life experiences and perspectives with a partner? 36:00 The importance of defining success and happiness for yourself. 38:00 Liz tips for calming the nervous system and finding happiness. 47:00 How to overcome performance anxiety. 53:45 Our thoughts on long term relationships. RESOURCES Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow Liz: @lizmoody Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness

Find The Right Anxiety Recovery Program For You Today At https://theanxietyguy.com/all-programs/ Welcome to "Stress Less: Building a Mindset for Anxiety Relief and Burnout Recovery," a transformative episode of The Anxiety Guy Podcast. In this engaging and insightful discussion, we'll explore powerful mindset shifts and practical techniques designed to alleviate anxiety and prevent burnout. Don't forget to subscribe on YouTube!   Looking for a dedicated and loving community to heal your health anxiety away from all the social media noise? Join us Today.    Leave Some Feedback: Did you enjoy this anxiety guy poidcast episode? If so, please leave a short review on your favourite podcast directory. For all show notes for this anxiety guy podcast episode click here. Connect with Dennis: X @The_Anxiety_Guy for daily inspiration Join our Facebook community Dennis's Books on Amazon Connect on Instagram