Modern Fitness

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Modern Fitness delivers the most current and effective advice and information on Health and Fitness to help all types of exercisers be the most successful and fit versions of themselves! No matter your experience level, Modern Fitness is here to help you crush your goals! Let’s get it! Jonathan Ells…

Bold Brave Media Talk Radio


    • Jan 21, 2019 LATEST EPISODE
    • infrequent NEW EPISODES
    • 58m AVG DURATION
    • 24 EPISODES


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    Latest episodes from Modern Fitness

    Modern Fitness (24)

    Play Episode Listen Later Jan 21, 2019 58:00


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    Modern Fitness (23) Vacations and Fitness

    Play Episode Listen Later Jan 9, 2019 58:00


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    Modern Fitness (22)

    Play Episode Listen Later Jan 7, 2019 58:00


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    Modern Fitness (21) Glute/Booty Building 101

    Play Episode Listen Later Nov 29, 2018 58:00


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    Modern Fitness (20) Fat Loss Pt 2

    Play Episode Listen Later Nov 27, 2018 58:00


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    Modern Fitness (19) The Likely Reason Why Your Back Hurts / What is Prehab?

    Play Episode Listen Later Nov 19, 2018 58:00


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    Modern Fitness (18)

    Play Episode Listen Later Nov 10, 2018 58:00


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    Modern Fitness (17) Tips for Losing the Last 5 pounds!

    Play Episode Listen Later Nov 3, 2018 58:00


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    Modern Fitness (16) Muscle Building Part 1

    Play Episode Listen Later Oct 25, 2018 58:00


    Muscle Building Part 1

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    Modern Fitness (15) Keys to Effective Booty Building!

    Play Episode Listen Later Oct 22, 2018 58:00


    Keys to Effective Booty Building!

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    Modern Fitness (14) Caffeine - the ultimate workout supplement?

    Play Episode Listen Later Oct 15, 2018 58:00


    Caffeine - the ultimate workout supplement?Are Energy drinks bad for you?

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    Modern Fitness (13) Debunking Common Fitness Myths!

    Play Episode Listen Later Oct 4, 2018 58:00


    Debunking Common Fitness Myths!

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    Modern Fitness (12) Popular Flexibility & Mobility Methods

    Play Episode Listen Later Sep 30, 2018 58:00


    This week I will be discussing popular flexibility and mobility methods and sorting the best from the rest.

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    Modern Fitness (11) Improving your Athleticism through Resistance Training

    Play Episode Listen Later Sep 21, 2018 58:00


    Improving your Athleticism through Resistance Training

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    Modern Fitness (10) Alcohol vs Fitness Pt. 2 / Breaking Your Restrictive Diet Cycle

    Play Episode Listen Later Sep 17, 2018 58:00


    Alcohol vs Fitness Pt. 2 / Breaking Your Restrictive Dieting Cycle!

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    Modern Fitness (9) Weight Training for Runners

    Play Episode Listen Later Sep 10, 2018 58:00


    In this episode of Modern Fitness I discuss Weight Training for Runners, and discuss if Alcohol will destroy your Fitness.

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    Modern Fitness (8) Stress, Self-Education, & Your Excuses

    Play Episode Listen Later Aug 29, 2018 58:00


    1) Stress is silent killer, 2) The Importance of Self-Education, 3) How your Excuses are holding you back!

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    Modern Fitness (7) Common Repetitive Strain Injuries

    Play Episode Listen Later Aug 26, 2018 58:00


    "Common Repetitive Strain Injuries" and will feature special guest Julien Payne, Doctor of Chiropractic.

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    Modern Fitness (6) Workout Recovery & your RESULTS

    Play Episode Listen Later Aug 16, 2018 58:00


    "The Importance of Workout Recovery and your RESULTS!"

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    Modern Fitness (5) Sports Supplements - The Good, The Bad, & The Ugly

    Play Episode Listen Later Aug 9, 2018 58:00


    For tonight's episode I will be discussing "Sports Supplements - The Good, The Bad, and The Ugly"

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    Modern Fitness (4) Creating your own Workout Plan

    Play Episode Listen Later Aug 2, 2018 58:04


    I will be discussing "Tips to be Successful when Creating your own workout plan"

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    Modern Fitness (3) The Keys to Fat Loss Part 1

    Play Episode Listen Later Jul 28, 2018 58:00


    This week, on Modern Fitness, Jonathan discusses 'The Keys to Fat Loss' in Part 1 in a 3 week series.

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    Modern Fitness (2) Flatter & Leaner Stomach

    Play Episode Listen Later Jul 19, 2018 58:01


    Today, Jonathan discusses how to get a flatter and leaner stomach...giving you great tips on how to get there and dispelling the myths along the way!"

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    Modern Fitness (1) New Workout Plan

    Play Episode Listen Later Jun 29, 2018 58:00


    How to make your new workout plan a success!

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