Podcasts about restrictive

We talk about the complexities of gut health, focusing on IBS and the impact of restrictive diets with Karlee Close, a qualified gut health coach and she’s a JUICY one! We Cover: How women can eliminate bloating and improve digestion without restriction. Food sensitivities are symptoms, not root causes of gut issues. Digestion starts in the brain, affecting how food is processed. Restrictive diets can worsen gut health and lead to nutrient depletion. Mindful eating practices can significantly improve digestion. Stress management is crucial for optimal gut function. Why the low FODMAP diet should not be a long-term solution. Eating breakfast regularly can enhance metabolism and gut health. Gentle movement is more beneficial for gut health than intense exercise. Understanding the mind-gut connection can alleviate anxiety and depression. Show Notes: Anxiety? Overthinking? Yeah, Same Podcast Karlee’s Bloat Personality Quiz 13 Week Fodmap Course Follow Karlee:@beyond.bloated Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.

https://wels2.blob.core.windows.net/daily-devotions/20260223dev.mp3 Listen to Devotion Now the serpent was more crafty than any of the wild animals the LORD God had made. He said to the woman, “Did God really say, ‘You must not eat from any tree in the garden’?” Genesis 3:1 Did God Really Say? The question sounds innocent enough. Almost helpful. “Did God really say…?” It doesn’t sound like rebellion. It sounds like curiosity. Like someone double-checking the fine print. That’s how temptation often works. Rather than kicking the door down. It knocks politely. The serpent doesn’t start by denying God. He starts by reframing God. He takes something God said clearly and bends it just enough to make God seem unreasonable. Restrictive. Suspicious. Suddenly, the problem isn’t disobedience—it’s whether God can be trusted at all. That question still works today. “Did God really say that… about sex? About money? About forgiveness?” “Would a loving God really care?” “Isn’t that a little outdated?” The doubt sounds modern and thoughtful. But underneath it is the same old lie: God might not be as good as he says he is. And if we're honest, we’ve listened. We’ve assumed we know better. We’ve trusted our instincts more than God’s Word. And the result hasn’t been freedom. It’s been guilt, broken relationships, and a quiet sense that something isn’t right. That’s what sin does. It promises more and delivers less. What’s striking is what God does next. He doesn’t disappear. He doesn’t give up on humanity because they doubted him. Instead, he keeps speaking. He keeps acting. He keeps moving toward the people who just moved away from him. The entire Bible is God answering the serpent’s question. And the clearest answer is Jesus. Jesus shows us what God is really like. He doesn’t withhold good—he gives himself. He doesn’t manipulate—he sacrifices. At the cross, God proves once and for all that he is not holding out on us. He's giving everything to rescue us. So, when you hear that question—Did God really say? —listen closely to God’s answer. The answer is, ‘Yes.’ He really does say, “You can trust me.” Prayer: Lord God, I confess how easily I doubt your Word and goodness. Forgive me for trusting myself more than you. Thank you for showing me your heart through Jesus. Help me trust what you say and rest in what you have done for me. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

https://wels2.blob.core.windows.net/daily-devotions/20260223dev.mp3 Listen to Devotion Now the serpent was more crafty than any of the wild animals the LORD God had made. He said to the woman, “Did God really say, ‘You must not eat from any tree in the garden’?” Genesis 3:1 Did God Really Say? The question sounds innocent enough. Almost helpful. “Did God really say…?” It doesn’t sound like rebellion. It sounds like curiosity. Like someone double-checking the fine print. That’s how temptation often works. Rather than kicking the door down. It knocks politely. The serpent doesn’t start by denying God. He starts by reframing God. He takes something God said clearly and bends it just enough to make God seem unreasonable. Restrictive. Suspicious. Suddenly, the problem isn’t disobedience—it’s whether God can be trusted at all. That question still works today. “Did God really say that… about sex? About money? About forgiveness?” “Would a loving God really care?” “Isn’t that a little outdated?” The doubt sounds modern and thoughtful. But underneath it is the same old lie: God might not be as good as he says he is. And if we're honest, we’ve listened. We’ve assumed we know better. We’ve trusted our instincts more than God’s Word. And the result hasn’t been freedom. It’s been guilt, broken relationships, and a quiet sense that something isn’t right. That’s what sin does. It promises more and delivers less. What’s striking is what God does next. He doesn’t disappear. He doesn’t give up on humanity because they doubted him. Instead, he keeps speaking. He keeps acting. He keeps moving toward the people who just moved away from him. The entire Bible is God answering the serpent’s question. And the clearest answer is Jesus. Jesus shows us what God is really like. He doesn’t withhold good—he gives himself. He doesn’t manipulate—he sacrifices. At the cross, God proves once and for all that he is not holding out on us. He's giving everything to rescue us. So, when you hear that question—Did God really say? —listen closely to God’s answer. The answer is, ‘Yes.’ He really does say, “You can trust me.” Prayer: Lord God, I confess how easily I doubt your Word and goodness. Forgive me for trusting myself more than you. Thank you for showing me your heart through Jesus. Help me trust what you say and rest in what you have done for me. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

https://wels2.blob.core.windows.net/daily-devotions/20260223dev.mp3 Listen to Devotion Now the serpent was more crafty than any of the wild animals the LORD God had made. He said to the woman, “Did God really say, ‘You must not eat from any tree in the garden’?” Genesis 3:1 Did God Really Say? The question sounds innocent enough. Almost helpful. “Did God really say…?” It doesn’t sound like rebellion. It sounds like curiosity. Like someone double-checking the fine print. That’s how temptation often works. Rather than kicking the door down. It knocks politely. The serpent doesn’t start by denying God. He starts by reframing God. He takes something God said clearly and bends it just enough to make God seem unreasonable. Restrictive. Suspicious. Suddenly, the problem isn’t disobedience—it’s whether God can be trusted at all. That question still works today. “Did God really say that… about sex? About money? About forgiveness?” “Would a loving God really care?” “Isn’t that a little outdated?” The doubt sounds modern and thoughtful. But underneath it is the same old lie: God might not be as good as he says he is. And if we're honest, we’ve listened. We’ve assumed we know better. We’ve trusted our instincts more than God’s Word. And the result hasn’t been freedom. It’s been guilt, broken relationships, and a quiet sense that something isn’t right. That’s what sin does. It promises more and delivers less. What’s striking is what God does next. He doesn’t disappear. He doesn’t give up on humanity because they doubted him. Instead, he keeps speaking. He keeps acting. He keeps moving toward the people who just moved away from him. The entire Bible is God answering the serpent’s question. And the clearest answer is Jesus. Jesus shows us what God is really like. He doesn’t withhold good—he gives himself. He doesn’t manipulate—he sacrifices. At the cross, God proves once and for all that he is not holding out on us. He's giving everything to rescue us. So, when you hear that question—Did God really say? —listen closely to God’s answer. The answer is, ‘Yes.’ He really does say, “You can trust me.” Prayer: Lord God, I confess how easily I doubt your Word and goodness. Forgive me for trusting myself more than you. Thank you for showing me your heart through Jesus. Help me trust what you say and rest in what you have done for me. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

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PULL UP A CHAIR because we need to talk about the part of food freedom that nobody posts about on Instagram. You absolutely CAN say no to food without it being restrictive, but not until these 4 things are handled. If you're stuck in the "I'm allowed to eat everything so I do and then I feel like shit" phase, this one's for you.

When it comes to keeping our homes warm nearly all of us rely on just a handful of big energy suppliers. And during the winter, especially with the cold temperatures, we rely on those suppliers to do their job. When they don't customers can firstly complain to their supplier but, if they're still not happy, they can take their complaint to something called the Energy Ombudsman. It's a free, impartial service and gets thousands of complaints every year. In most cases, when the ombudsman makes a decision, that decision is followed to the letter, quickly, by suppliers. But in some cases that doesn't happen - we investigate one listener's battle over a £1,700 bill.HMRC has told MPs it's going to take more care in how it handles its effort to crack down on fraud and error, after a mistake which led to thousands of families wrongly losing their Child Benefit.It was the Scottish government's Budget this week and there were quite a few changes promised for people's pockets, we'll round up the details.And, there's a huge amount to think about when buying a home, from sorting the mortgage to getting quotes for removal companies, but one thing you might not be expecting is that your new home might come with rules telling you what you can and cannot do with it. Restrictive covenants are binding conditions written into the actual property deeds or contracts. What can you do to protect yourself from any financial impacts?Presenter: Felicity Hannah Reporters: Dan Whitworth, Eimear Devlin and Phil Simm Researcher: Jo Krasner Editor: Jess Quayle(First broadcast 12pm Saturday 17th January 2026)

After a lifetime of striving for control, a woman is thrust into unimaginable loss when a potentially catastrophic twin pregnancy collides with restrictive laws, forcing her to rebuild her life from the ground up. Today's episode featured Helen. Helen and her husband, Zach, began The Marigold Foundation, whose mission is to lead the way in providing financial aid to families that are facing a complex medical diagnosis or the loss of an infant or neonate. To learn more or to donate, please visit themarigoldfoundation.org. The Marigold Foundation's Instagram @marigoldfoundation Producers: Whit Missildine, Andrew Waits, Sara Marinelli Content/Trigger Warnings: Pregnancy loss, Infant loss / neonatal death, Stillbirth / miscarriage, Complicated / high-risk pregnancy, Prolonged labor and medical distress, Medical trauma, Restrictive abortion laws / lack of medical intervention, Hemorrhage, Eating disorder, Suicide attempt / overdose, Self-harm, Grief and bereavement, Religious / spiritual distress, Mental health treatment and therapy, Traumatic medical procedures, Discussions of death and mortality, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Sara Marinelli: saramarinelli.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Uncertain Outcomes ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

❓Have a question for Monthly Money Talks? Send your question to me in a DM on Instagram → @aleciastg.  Your question may be featured in an upcoming episode with Zen Jenn. Get full show notes at www.consciousedge.com/ep093 If budgeting makes you tense, avoid your numbers, or feel boxed in, you're not alone. In this Monthly Money Talk with Zen Jenn, I'm joined by financial strategist Jenn Baas to explore why budgeting often feels restrictive for business owners and how to approach it in a way that actually supports growth. This conversation offers a grounded reframe of budgeting as a leadership tool, one that helps you make clearer decisions, reduce financial stress, and build a business that feels steady instead of reactive.

What if anorexia is being missed simply because of body size? In this powerful and deeply validating conversation, I sit down with eating disorder physician Dr. Jennifer Gaudiani, MD @gaudianiclinic to explore why the term “atypical anorexia” can obscure real medical risk, delay diagnosis, and reinforce weight stigma across healthcare systems. We discuss what has changed since the first edition of Sick Enough, why weight stigma remains foundational to eating disorder harm, and how current research is reshaping clinical understanding of restrictive eating, ARFID in adults, digestive illness, neurodivergence, chronic medical conditions, and long-term eating disorder recovery. At the center of this episode is an urgent truth for 2026: severe eating disorder suffering does not require being underweight. What We Discuss in This Episode Throughout this conversation, we examine why most people with anorexia are not underweight and how weight stigma continues to shape who gets believed, diagnosed, and treated. Dr. Gaudiani shares what is new and expanded in the second edition of Sick Enough, including updated medical research on binge eating disorder, ARFID across the lifespan, atypical anorexia, and the broader restrictive eating spectrum. We also explore the critical role of gastrointestinal pain, mast cell activation syndrome (MCAS), postural orthostatic tachycardia syndrome (POTS), and complex chronic illness in both driving and worsening restrictive eating patterns. This discussion highlights why many adults with ARFID remain misdiagnosed for years, how neurodivergence such as autism and ADHD intersects with eating disorders, and why neurodivergent-affirming, weight-inclusive, trauma-informed care is essential for meaningful recovery. Key Themes for Eating Disorder Recovery in 2026 We further discuss harm reduction, autonomy, and realistic pathways for people living with long-term or chronic eating disorders, including how rebuilding trust after medical trauma can reopen the possibility of healing. Rather than framing recovery as “full recovery or nothing,” this episode explores how supporting quality of life, medical stability, and patient-directed goals can actually improve outcomes. These themes reflect major shifts happening in eating disorder treatment in 2026, including movement toward weight-inclusive medicine, trauma-informed care, recognition of ARFID in adults, support for chronic eating disorders, and clinical models that affirm neurodivergent lived experience. About the Guest Dr. Jennifer Gaudiani, MD @gaudianiclinic is a board-certified internal medicine physician and one of the leading medical experts in eating disorder care. She is the founder and medical director of the Gaudiani Clinic, a weight-inclusive outpatient medical practice providing specialized treatment for eating disorders, undernourishment related to complex medical conditions, and trauma-informed primary care across the United States via telemedicine. Dr. Gaudiani previously served as medical director at the ACUTE Center for Eating Disorders and is the author of Sick Enough: A Guide to the Medical Complications of Eating Disorders, a widely respected clinical and patient resource now released in a fully updated second edition. Her work centers compassion, autonomy, and dignity for people in all body sizes seeking eating disorder recovery. Resources Mentioned Resources referenced in this episode include Sick Enough: A Guide to the Medical Complications of Eating Disorders (Second Edition) and the Gaudiani Clinic, which offers weight-inclusive outpatient medical care for eating disorders throughout the United States. Content Caution This episode includes discussion of eating disorders, restrictive eating, ARFID, medical complications, gastrointestinal illness, weight stigma, and medical trauma. Please listen in the way that feels most supportive for you and take pauses as needed. Work With Dr. Marianne If this conversation resonated, you are not alone. I provide neurodivergent-affirming, trauma-informed, weight-inclusive eating disorder therapy for adults in California, Texas, and Washington, D.C., along with worldwide coaching support. You can learn more or schedule a consultation at drmariannemiller.com. Listen Next If you found this episode meaningful, you may also connect with conversations on ARFID in adults, medical trauma in eating disorder care, chronic eating disorders and harm reduction, neurodivergence and restrictive eating, and complex medical complications such as low heart rate, gastrointestinal illness, MCAS, and recovery in higher-weight bodies. Here are some episodes to listen next: Atypical Anorexia Explained: Why Restriction Happens at Every Body Size on Apple or Spotify. Atypical Anorexia: Mental & Physical Health Risks, Plus How the Term is Controversial on Apple or Spotify. Chronic Eating Disorders in 2026: What Hope Can Actually Look Like on Apple and Spotify. Why Some Eating Disorders Don't Resolve: Understanding Chronic Patterns & What Actually Supports Change on Apple and Spotify. When PDA Drives ARFID: Understanding Food Refusal, Control, & Safety on Apple & Spotify. ARFID Explained: What It Feels Like, Why It's Misunderstood, & What Helps on Apple & Spotify.

The Transformation Ground Control podcast covers a number of topics important to digital and business transformation. This episode covers the following topics and interviews:   How Restrictive H-1B Policies Are Driving Tech Talent Back to India, Q&A (Darian Chwialkowski, Third Stage Consulting) The Top 10 Reasons Why Transformations Fail How CIOs Can Avoid Blame for Failures We also cover a number of other relevant topics related to digital and business transformation throughout the show.  

WBEN's Tom Puckett on Senecas requesting restrictive fee status for land it recently acquired in Grand Island full 51 Wed, 04 Feb 2026 09:00:00 +0000 6ZeUX3teH3GENJQigoHwcT4InQ6azfa0 news & politics,news WBEN Extras news & politics,news WBEN's Tom Puckett on Senecas requesting restrictive fee status for land it recently acquired in Grand Island Archive of various reports and news events 2024 © 2021 Audacy, Inc. News & Politics News False

Being too restrictive with food is one of the main causes of binge eating. If you've tried to stop being so restrictive but have had a hard time doing it, it might be because you're also doing something else. What is it? That's what I'm sharing in this episode.   When you work on why you want to overly restrict, and address why your desire to do it is there, then it will make it so much easier for you to stop doing it, which will make it easier for you to stop binge eating. So listen in to find out why you're being too restrictive and what you can do to make stopping easier.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/392   WHAT YOU WILL LEARN: What it means to be "too restrictive" and how it causes you to binge eat What can make it hard to stop being too restrictive with food What you can do to make it easier for you to stop being too restrictive with food and to start being more relaxed and less obsessed     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

Guest: Chris Riegel. Riegel, CEO of Stratology, analyzes Elon Musk's pivot to manufacturing "Optimus" androids, arguing that California's restrictive tax and labor costs are driving the need for automation. He suggests that major retailers like Walmart are poised to replace significant portions of their workforce with robotics to maintain profitability amid rising economic pressures.1955

This week we review a recent work on fetal atrial septal interventions in the patient with hypoplastic left ventricle or double outlet right ventricle with mitral valve atresia/dysplasia and a restrictive or intact atrial septum. How often was this procedure technically feasible and successful? What are the criteria to be considered for such an intervention? Why does use of a laser improve the crossing of the atrial septum in this procedure? Should prenatal intervention be used instead of postnatal intervention in this setting? Associate Professor of Pediatrics at Baylor College of Medicine, Dr. Betul Yilmaz shares her insights into this fascinating topic.https://doi.org/10.1161/CIRCINTERVENTIONS.125.015209

"If you want answers, they are out there. But the one thing that I have learned is who do you have a testimony in? If you have a testimony in the church, if you have a testimony in the missionaries, in anything other than Jesus, it's going to fail you and you're going to fall. But if you have a testimony in Jesus and you really do believe that this is His church, all of those things-they'll pale. And when it's time for you to find those answers, you will find those answers. God works that way, line upon line, precept upon precept."00:00 Introduction and Personal Beliefs01:42 Welcoming Chase to the Podcast11:29 Post-Mission Life and Rebellion14:27 Life in the Mountains and Personal Realizations22:17 The Miracle and Reconnecting with Faith25:26 The Experiment Begins34:06 Struggles and Realizations40:22 Understanding Celestial ThinkingMemor Jewelry code COMEBACK for 10% offhttps://memorjewelry.com/Serve Clothing code COMEBACK for 15% offhttps://serveclothing.com/If you have a story to share please contact ashly.comebackpodcast@gmail.comFor inquiries contact info.comebackpodcast@gmail.comCome Back Team:Director, Founder, & Host: Ashly StoneEditor: Cara ReedOutreach Manager: Jenna CarlsonAssistant Editor: Michelle BergerAssistant Editor: Britt SmallzeArt Director: Jeremy GarciaProduction Director: Trent Wardwell

In this 3 part series about Fuelling female fitness we're diving into…

In this 3 part series about Fuelling female fitness we're diving into…

In this 3 part series about Fuelling female fitness we're diving into…

It's a new year and people are looking to lose weight and improve themselves, but one expert is urging caution. Restrictive dieting may seem tempting, but research shows locking off certain types of food as 'bad' can weaken our relationship with food - and result in more weight gain in the long run. Naturopath and wellness expert Erin O'Hara explains further. LISTEN ABOVESee omnystudio.com/listener for privacy information.

Evan, Michelle, and Courtney Cronin figure out what the best head coach opening is, bracket style! The crew respects Dante Moore's decision to return to college. Dan Orlovsky joins the show to fix the Eagles offense and weigh in on what John Harbaugh needs to accomplish in Baltimore. I'm Over It: Pat thinks public decency is gone! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Michelle, and Courtney Cronin figure out what the best head coach opening is, bracket style! The crew respects Dante Moore's decision to return to college. Dan Orlovsky joins the show to fix the Eagles offense and weigh in on what John Harbaugh needs to accomplish in Baltimore. I'm Over It: Pat thinks public decency is gone! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Michelle, and Courtney Cronin figure out what the best head coach opening is, bracket style! The crew respects Dante Moore's decision to return to college. Dan Orlovsky joins the show to fix the Eagles offense and weigh in on what John Harbaugh needs to accomplish in Baltimore. I'm Over It: Pat thinks public decency is gone! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Michelle, and Courtney Cronin figure out what the best head coach opening is, bracket style! The crew respects Dante Moore's decision to return to college. Dan Orlovsky joins the show to fix the Eagles offense and weigh in on what John Harbaugh needs to accomplish in Baltimore. I'm Over It: Pat thinks public decency is gone! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Michelle, and Courtney Cronin figure out what the best head coach opening is, bracket style! The crew respects Dante Moore's decision to return to college. Dan Orlovsky joins the show to fix the Eagles offense and weigh in on what John Harbaugh needs to accomplish in Baltimore. I'm Over It: Pat thinks public decency is gone! Learn more about your ad choices. Visit podcastchoices.com/adchoices

When we are in very restrictive situation, how much should should we fight to increase our influence? by Exploring mindfulness, yoga and spirituality

Episode Overview What do you do when making healthier nutrition choices feels... restrictive? It's a moment many women know well: You're working toward a nutrition goal, feeling motivated and clear and then suddenly you're in front of the break room brownies, your partner's chips, or holiday desserts, and saying no feels wrong. Restrictive. Triggering, even. In this final episode of 2025, Jen explores a powerful but often misunderstood thought: "This feels restrictive." She shares how this thought can quietly sabotage your goals, what's really going on when it shows up, and what to do about it. You'll learn how to distinguish discomfort from restriction, meet your "inner rebel," and walk through challenging food choices without panicking, rebelling, or quitting. Jen also shares a relatable real-life nacho moment—and how she made a decision that honored her goals and her values. If you like what you hear in this episode, don't miss your chance to join us when we open enrollment to join Balance365! Add your name to our obligation-free waitlist, and we will waive the $199 registration fee. Click here to learn more. Key Points Why "this feels restrictive" might be a sign of change—not a red flag The difference between restriction and discomfort (and why it matters) How to identify "hell yes" eating experiences vs. subpar ones What your inner rebel is trying to protect—and how to calm her

We're joined by Stefanie Powers for a layered conversation that spans Hollywood's golden-era traditions, cultural change, and a life shaped by both stardom and purpose.For those in the Los Angeles area, Stefanie, with co-star Patrick Wayne, will be performing 'Love Letters' at the El Portal Theatre in North Hollywood as a benefit for the William Holden Wildlife Foundation on January 11, 2026!Stefanie reflects on growing up alongside future screen legends at Hollywood High School, and how her lifelong love of animals began at home, thanks to a stepfather who raised thoroughbreds and kept exotic animals. Her first professional job came at age 15 when she was cast in the film West Side Story, where the young cast prepared by listening to recordings of real New York street kids to capture authentic rhythms and speech patterns. However, Stefanie's tender age required too many work time restrictions as the production's intensity ramped up and her part was re-cast. She describes old school studio system rigors, where actors “sold their lives” for a seven-year contract. Restrictive, yes, but also an entertainment education that taught singing, dancing, acting, and stage presence, alongside publicity essentials.Still under contract with Columbia, she was loaned out to United Artists to make McLintock! and Stefanie shares memories of working with John, Michael and Patrick Wayne.The legendary show biz tales are boundless. Did you know that Natalie Wood, Jill St. John and Stephanie were all in the same childhood dance class? All would, one way or another, be married to Robert Wagner. And, true story: During a painful divorce, Stefanie was offered solace at Roddy McDowell's house by fellow travelers, Elizabeth Taylor and Ava Gardner.She also recounts the party at Dean Martin's home where she danced the night away with Bobby Kennedy Sr. as he encouraged her to use her Spanish language skills to become more civically involved with Latino communities here at home.She also speaks candidly about her complex romantic relationship with William Holden, whose influence on her life is ongoing. In his name, she has created The William Holden Wildlife Foundation in Kenya where local youth learn biodiversity, species conservation and alternatives to habitat destruction for humans and wildlife.And of course, we talk Hart To Hart where Stefanie starred with Robert Wagner. She was actually on her way to Broadway when a newspaper strike halted her production of Cyrano, and freed her to take a pilot that would change her life!In current media --Fritz: (joined by his daughter Carly!) Nuremberg, in theaters and streamingWeezy: The documentary Twas The Fight Before Christmas on Apple TV+ and PrimePath Points of Interest:Love Letters at the El PortalWilliam Holden Wildlife FoundationStefanie PowersStefanie Powers on WikipediaStefanie Powers on IMDBStefanie Powers on FacebookStefanie Powers on InstagramNurembergTwas The Fight Before Christmas

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sophie:  Hi Stephen, I really appreciate all that you do and I was hoping you would be able to give me some much needed guidance. I was diagnosed with ventricular tachycardia last year and the only explanation the consultant could provide was it was due to a tiny scar on my heart. I had a ultrasound & an MRI and the results were fine, and my heart was structurally sound. I have taken the big 5 and nothing was out of the ordinary apart from high cortisol at night and candida. I consequently completed the CBO last year. I am currently on beta blockers to control the fast/erratic heartbeats. These do not work all the time. The consultant said my only other option is for them to preform an AF abrasion. What are your thoughts on this procedure, as I really want to get off the beta Blockers and find a natural alternative to fixing my heart. I have heard you talk about how Enzymes are good for the heart, is there one in particular that would help or anything else I can try? I really do not want to have the abrasion or carry on with the BB and am desperate to find a natural solution to fixing my symptoms. I am taking omega 3, magnesium-complex, VD + K2, vitamin c, b-complex, hawthorn, zinc, coq10 & taurine, is there anything else I should be taking to help. When my symptoms are at there worst, I get a big rush to the head and black out for a few seconds, whilst shaking. I have a clean diet, and do not smoke and have cut out alcohol, coffee & sugar, as I find any stimulant does not help, including over exercising. Please help, any advise would be greatly appreciated.                                                                                                                                                                                Anonymous: Hi Dr. Cabral! Over the last year my cycle has gone from 28 days to 23–24 days, and my PMS symptoms have gotten extreme—like night sweats, heavy emotions, breast tenderness, and migraines right before my period. I'm only 34, so perimenopause feels early. Could this be stress-related, estrogen dominance, or something deeper? Thank you for all you do!                                                                                                                                                                                                   Sarah: Hello dr C! Curious if you're familiar with the eating disorder Avoidant Restrictive Food Intake Disorder (ARFID)? I suffered with it from the age of 2 until 20 - eating nothing other than 2 "safe" foods which were very processed. I'm now 29 and can happily say I no longer suffer with this ED after years of work and eat ALL the foods (all healthy, organic, wholefoods). I'm worried if having this ED for this length of time and during my developing years has permanently impacted my health, specifically my digestion and my gut microbiome. I've drastically changed my life around, have done a bunch of your testing and protocols but still dealing with some issues and curious if my past means i'll never be able to reach optimal health? How resilient is the body?                                                                          David: Hello Dr. Cabral, appreciate your work and dedication. I've been experiencing persistent muscle twitches throughout my body for about six months. My doctor says magnesium levels look "normal," but I know that doesn't always tell the full story. Could this be related to electrolytes, stress, or a nervous system imbalance? Any suggestions on testing or protocols to help calm the twitches would be appreciated.     Tommy: Hi Dr. C, I'm so frustrated. I had a gut issue for a long time and only the healthy belly product kept it at bay. Stool test showed citrabacter Freudi which I ran before I had the digestive issues. I did 2 para protocols, then the CBO, and dealt with frequent urination all the way through. By week 8, my bowells were much better and things had improved, however, I had to stop the protocol there as I couldn't handle the supplements at a lower dose. 2 weeks later I picked up a stomach bug, and since then I'm back to square one. I'm working on CBT because I have a lot of trauma and I believe that's why I've been so succeptible to stomach issues. I'm considering another stool test but the only issue is, what can I do about the result if I can't handle so many herbs and supplements I feel stuc   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3607 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In this solo episode I dive into one of the most important — and most misunderstood — concepts in diabetes management: SUSTAINABILITY.After reflecting on my own recent challenges with blood sugar fluctuations, stress, sleep, nutrition, and routine, I break down why even people who “know what they're doing” can fall out of alignment — and why that's not failure, it's reality.This episode challenges the obsession with A1C and Time in Range as the main metrics of success and instead how reframing the conversation around blood sugar stability, mental health, flexibility, leads to longer diabetes stability. 

Chewing and spitting is an eating disorder behavior that often remains hidden due to intense shame and misunderstanding. Many people do not know how to talk about it, and many providers never ask. In this solo episode, Dr. Marianne Miller offers a clear, compassionate explanation of chewing and spitting in eating disorders, naming why this behavior develops and why it deserves nuanced care rather than judgment. This episode centers eating disorder recovery, ARFID, neurodivergent sensory experiences with food, and the nervous system roots of eating behaviors that are often moralized or overlooked. Why Chewing and Spitting Is So Often Misunderstood Chewing and spitting is frequently framed as a single behavior with a single cause. This narrow understanding creates harm. When providers assume chewing and spitting always reflects restriction or compensatory behavior, people with ARFID and sensory-based eating challenges are misdiagnosed or pressured into unsafe treatment. When providers minimize chewing and spitting in restrictive eating disorders, people lose access to support at moments of increasing distress. This episode explains why chewing and spitting must be understood through multiple pathways to ensure accurate diagnosis and ethical care. Pathway One: Chewing and Spitting in Restrictive and Compensatory Eating Disorders In restrictive or compensatory eating disorders, chewing and spitting often functions as a way to avoid swallowing food while still experiencing taste. It may emerge during periods of significant restriction, intense hunger, or fear of weight gain. Some people use chewing and spitting to interrupt binge urges or as a purge-adjacent behavior. In this pathway, the behavior reflects deprivation, internal conflict, and rising eating disorder severity. Shame, secrecy, and fear of judgment frequently follow, making it harder for individuals to seek support or speak openly about what they are experiencing. Pathway Two: Chewing and Spitting in ARFID and Neurodivergent Sensory-Based Eating Chewing and spitting can also emerge in ARFID and neurodivergent sensory-based eating for reasons entirely unrelated to weight or dieting. In this pathway, the behavior reflects sensory overwhelm, swallowing discomfort, texture sensitivity, interoceptive differences, or nervous system safety needs. Autistic and ADHD individuals may chew food to explore taste while spitting to avoid gagging, panic, or sensory overload. When this pathway is misunderstood as compensatory eating disorder behavior, people often feel pathologized rather than supported. This episode explains how sensory wiring, disability, and safety needs shape this experience. Why Differentiating These Two Pathways Matters in Recovery Accurately identifying the function of chewing and spitting is essential for healing. Restrictive and compensatory pathways require approaches that address deprivation, shame, trauma, and rigid food rules. Sensory-based pathways require approaches that build safety, honor autonomy, and work with the nervous system rather than against it. Dr. Marianne explains why a one-size-fits-all model fails and how differentiation creates clarity, trust, and more sustainable eating disorder recovery. Intersectionality, Bias, and Systemic Harm This episode also explores how anti-fat bias, racism, ableism, and medical bias shape who receives care and who gets believed. People in larger bodies often experience intense pressure to restrict, which can intensify chewing and spitting behaviors. People of color frequently face delayed or missed eating disorder diagnoses. Neurodivergent individuals are often misunderstood or dismissed when their eating challenges are sensory-based. Understanding chewing and spitting requires naming these systemic harms rather than blaming individuals. A Compassionate Path Forward Chewing and spitting is not a moral failure or a sign of weakness. It is a behavior rooted in nervous system responses, lived experience, and survival. This episode offers language, validation, and clarity for anyone who has struggled with chewing and spitting, supported someone who has, or wants a more nuanced understanding of eating disorders and ARFID. Healing begins with understanding, safety, and compassion. About Dr. Marianne Miller Dr. Marianne Miller is a licensed marriage and family therapist specializing in eating disorder recovery, ARFID, binge eating, and neurodivergent-affirming therapy. She offers therapy for individuals in California, Texas, and Washington D.C., and teaches the self-paced, virtual ARFID and Selective Eating Course.

1. European Union vs. Elon Musk and Free Speech The EU fined Elon Musk’s platform X (formerly Twitter) $140 million under the Digital Services Act (DSA) for failing to comply with transparency and moderation requirements. Ben and the Senator argue this is an attack on free speech, claiming the EU wants to impose censorship globally, including on American platforms. They highlight a letter from the EU in August 2024 urging Musk to censor content related to Donald Trump’s interview, framing it as an attempt to silence political discourse. The discussion emphasizes the contrast between U.S. First Amendment protections and Europe’s regulatory approach, warning of potential ripple effects on American free speech. There’s a call for the Trump administration to retaliate with sanctions against the EU, such as tariffs, to prevent foreign influence on U.S. speech norms. 2. Tucker Carlson’s Ties to Qatar Tucker Carlson’s visit to Qatar, where he interviewed the Prime Minister during the Doha Forum. Ben and Senator Cruz criticize Carlson for allegedly failing to ask tough questions about Qatar’s: Support for Hamas and the Muslim Brotherhood. Funding of anti-American and anti-Semitic propaganda, including protests on U.S. campuses. Lobbying efforts in Washington and influence campaigns targeting conservative figures. Restrictive policies on women’s rights. They express concern over Carlson reportedly buying property in Qatar, framing it as aligning with a regime hostile to U.S. interests. The commentary portrays Carlson as sympathetic to authoritarian leaders (similar to his interviews with Putin and Iran’s president), undermining American values and Trump’s foreign policy. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Why Your Kids Don’t Listen—and What to Do About It Trust: The Forgotten Weapon of Fatherhood In this episode of The Patriarchy Podcast, Pastor Joseph Spurgeon sits down with elder, father, and foster dad Aaron Sabie to talk about one of the most overlooked pillars of fatherhood: trust. Why don’t your kids listen? It’s not because you’re not loud enough. It’s because they don’t trust you. We dive deep into what causes that breakdown, how to fix it, and why real leadership starts long before you open your mouth. Aaron shares powerful stories from his time as a foster father—raising broken children and watching them transform through consistent, fatherly care. You’ll also hear about: Why most dads lose their kids’ hearts What a trustworthy father actually looks like The role of discipline, conscience, and consistency Why trust isn’t earned through volume, but through mission and follow-through Fathers, if you want to raise sons and daughters who follow—not just obey—you need this episode. Chapters & Timestamps 00:00 – Cold Open: Why your kids don’t listen 02:01 – Welcome & Episode Overview 04:15 – Interview Begins: Meet Aaron Sabie 07:30 – The Foster Experience: Rebuilding Trust from the Ground Up 14:45 – What Trust Looks Like in Daily Discipline 21:20 – Building a Family Identity & Why Mission Matters 27:00 – Proactive vs Reactive Parenting 31:50 – Creating a Moral Warehouse: Shaping the Conscience 36:40 – Restrictive vs Permissive Parenting Pitfalls 43:25 – How Trust Shapes Teenagers 47:10 – Why Follow-Through Is Everything 50:40 – Couch Time, Family Order, and Marital Unity 56:15 – Encouragement to Fathers: Build Trust Now 1:00:00 – Final Thoughts & Call to Action About the Show The Patriarchy Podcast features in-depth conversations on faith, culture, theology, and leadership. Each episode equips Christians to live boldly and biblically in an age of compromise—exploring the challenges and opportunities of standing firm for truth in the modern world. Support the Mission We’re still raising funds to expand Sovereign King Academy and keep tuition affordable for families. Want to invest in the future of Christ’s Kingdom?Give here: https://sovereignkingacademy.com Connect with The Patriarchy Podcast YouTube: https://www.youtube.com/@ThePatriarchyPodcastSpotify: https://tinyurl.com/58tm5zjzApple Podcasts: https://tinyurl.com/f3ruzrsaWebsite & All Links: https://linktr.ee/thepatriarchypodcast Follow Joseph Spurgeon:Facebook: https://www.facebook.com/ThePatriarchyPodcastX/Twitter: https://x.com/PatriarchyPodInstagram: https://www.instagram.com/thepatriarchypodcastGab: https://gab.com/thepatriarchypodcast Sponsored By Steadfast Cigars – For men who reject passivity and take dominionOrder: https://steadfastcigars.com/ Fit Father Project – Reclaim discipline and strength for lifeStart: https://secure.fitfatherproject.com/a/transformation/4539 Books by Joseph Spurgeon:It’s Good to Be a Boy – https://a.co/d/7zpEh5DIt’s Good to Be a Girl – https://a.co/d/6VlBTzS Final Call to Action Subscribe for more conversations that sharpen men for battle.Turn on notifications so you never miss an episode.Like and share to support biblical masculinity.

The Democratic Convention: Forty-Four Ballots and the Two-Thirds Rule — David Pietrusza — The July 1920 Democratic National Convention required 44 grueling ballots to achieve nomination, constrained by the restrictive two-thirds supermajority rule. President Wilson, pursuing an unprecedented third term, was effectively excluded from consideration due to his unpopularity and obstinate refusal to negotiate on League ratification. Ohio Governor James Cox, a moderate "wet" candidate, ultimately secured the nomination over William McAdoo. Franklin D. Roosevelt was selected as running mate, selected primarily for his prestigious surname and substantial support from New Yorkdelegates. 1918 TR

AP correspondent Mike Hempen reports a group of South Carolina lawmakers look at the most restrictive abortion bill in the US.

Date: November 12, 2025 Reference: Taccone et al. Restrictive vs Liberal Transfusion Strategy in Patients With Acute Brain Injury The TRAIN Randomized Clinical Trial. JAMA 2024 Guest Skeptic: Dr. Alex Weiler is an Emergency Department staff physician in the Peterborough Regional Health Centre and is an associate professor with Queen’s University Department of Family Medicine.  […] The post SGEM#492: Give Blood – To Anemic Patients with Acute Brain Injuries first appeared on The Skeptics Guide to Emergency Medicine.

The demand for donated eggs is rising across Australia as more people struggle with fertility issues. Dr Chandrika Parmar says the demand for eggs greatly exceeds the current supply and has joined other experts in calling for Australia to review and potentially reform its egg donation regulations.

Is gut health just another nutrition fad, or a legit performance game-changer for triathletes? In this episode, Taryn breaks down the gut microbiome in a way that makes sense for endurance athletes. Discover what it is, what it does, and how to support it without expensive supplements or trendy fermented food obsessions. Key Takeaways: Your microbiome impacts energy, recovery and immunity Diversity in your diet equals diversity in your gut Restrictive diets can trash your microbiome Proper fuelling protects your gut lining It’s not about probiotics, it’s about overall nutrition habits. Links & Resources

Have you been avoiding aged cheese, leftovers, and fermented foods because someone told you histamine triggers your migraines? Eating only fresh-cooked meals and still getting migraines anyway? Dr. Leslie breaks down the histamine myth that's keeping migraine sufferers trapped in restrictive diets, and reveals what's actually happening in your body. Histamine isn't the villain. It's a necessary chemical messenger your body uses for immune response, stomach acid production, neurotransmitter balance, and healing. Without histamine, you couldn't digest your food or fight off infections. So why do some people get migraines from histamine-containing foods while others don't? Why can you eat leftovers one day and feel fine, but eat the same food three days later and end up bedridden? It's about your toxin bucket. Dr. Leslie explains how your body continuously generates metabolic waste that goes into an internal "trash can." When that bucket overflows, when your liver, lungs, and kidneys can't drain it fast enough, even a small amount of dietary histamine tips you over the edge into a migraine. But when your bucket has room? You can eat restaurant food, leftovers, aged cheese, and fermented foods, without consequence. The solution isn't avoiding histamine forever. It's draining the bucket by giving your organs of detoxification what they need: adequate nutrients and cellular voltage. When those organs function optimally, they process histamine efficiently, from food and from your own body's production.. If you've been avoiding histamine foods and want guidance on how to heal your digestion, drain your bucket, and reintroduce foods safely, Dr. Leslie offers free consultations. Schedule your free consultation with Dr. Leslie and stop living on a restrictive diet. https://www.drlesliecisar.com/apply Free Training: 5 Proven Steps to Being Migraine Free (Even if you think you've already tried everything.) https://www.drlesliecisar.com/5SHMN Connect with us: Website: https://www.drlesliecisar.com/ Free Facebook Group: Healing Migraines Naturally, with Leslie Cisar, ND Ready to try something radically different that actually works? Read more about my approach here: https://www.drlesliecisar.com/map

SummaryIn this episode of The Compliance Guy podcast, Sean M Weiss interviews Steven Adler, co-chair of litigation at Mandelbaum Barrett PC, focusing on non-compete agreements and restrictive covenants in healthcare. They discuss the complexities of these agreements, the rights of patients, and the implications of a recent case involving Dr. Timothy Vogel, a pediatric neurosurgeon. The conversation highlights the importance of legal counsel in navigating employment agreements and the enforceability of non-compete clauses.TakeawaysNon-competes are often negotiated and rarely go to trial.Restrictive covenants can include non-solicitation and confidentiality clauses.Patients have the right to choose their treating physician, even if a non-compete exists.Courts generally respect the doctor-patient relationship in these cases.The enforceability of non-compete agreements varies by state and circumstance.Legal counsel is crucial when signing employment agreements in healthcare.Many physicians mistakenly believe non-compete agreements are unenforceable.The geographic scope of non-compete agreements must be reasonable.Blue penciling allows courts to modify overly broad agreements.The credibility of witnesses can significantly impact trial outcomes.

if your friend brought a greek yogurt bowl to the movies, would you think they're smart or depriving themselves? this episode was inspired by a viral tiktok of a couple doing just that and the internet went crazy. in this episode we talk about diet trends, the line between self care and over restriction, and body image. now, it seems like food is a statement everyone is reading into. follow us: @grownk1d @gaelaitor @_kaylasuarez join our social club: https://form.typeform.com/to/eBSho4lE overshare with us: grownkid.com About our Partners: GrownKid is made in partnership with Joy Coalition where purpose driven content meets powerful storytelling. From 13 Reasons Why to Unprisoned, Joy Coalition projects are made to bridge generations and drive groundbreaking conversations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Pentagon's Restrictive Media Policy Following Classified Information Breach. John Batchelor and Jeff McCausland discuss the perplexing new Pentagon policy that restricts information flow and excludes major media. This situation contrasts with the historic media access observed during events like the D-Day invasion in 1944. The current restrictive policy appears to stem from the "great Signal gate controversy" involving Mr. Hegseth. Hegseth transmitted highly classified information regarding an airstrike against Yemen, including details from correspondence with the Central Command commander, using an unclassified Signal transmission. He also inadvertently included the editor of the Atlantic in the chat. An Inspector General investigation into Hegseth's violation of classified information norms is pending. McCausland suggests this incident made the Secretary of Defense fearful, leading to this effort to isolate the American military from the public through media restrictions. 1944

Fat Science Ep 106The Mailbag: GLP 1s, Leptin, Hormones & Insurance AdviceThis week on Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor open the listener mailbag to answer real questions from around the world about metabolism, hormones, and GLP-1 therapy. From the UK to Seattle, listeners share personal stories of confusion and discovery — and Dr. Cooper brings metabolic science back into focus.What really happens when you stop GLP-1 medications? Why can someone eat less yet gain weight? What does leptin resistance actually mean? And how can hopeful moms safely navigate treatment before pregnancy?In this conversation-rich episode, the team moves beyond myths, helping listeners understand how hormones — not willpower — drive metabolism, appetite, and long-term health.Key Takeaways:• GLP-1 medications don't “work by starving you” — they help the body use energy better by resetting fuel use hormones.• Restrictive eating and “calories in, calories out” oversimplify metabolism and often worsen hormonal imbalance.• Leptin isn't just about levels — signaling quality determines how well your brain recognizes stored body fat.• Pregnancy and metabolic health require careful timing; GLP-1s aren't used during pregnancy, but improved metabolic strength before conception matters most.• Rapid weight loss from GLP-1 meds can risk muscle depletion; maintaining steady nutrition and proper dosing is key.• Insurance coverage for GLP 1s remains unpredictable, but persistence and documentation can open doors.Personal Stories & Practical Advice:Andrea and Mark share their own experiences reconciling appetite changes on GLP-1 therapy — from remembering to eat when hunger signals quiet down to finding fueling strategies that work.Dr. Cooper offers practical guidance rooted in clinical data: why ordered eating keeps metabolism stable, how dietitians with eating disorder expertise support GLP-1 patients, and when to adjust medication doses to protect muscle mass.Notable Quote:“It's not technically the weight that's messing up fertility — it's the metabolic dysfunction that causes weight as a symptom.” — Emily Cooper, MD.In this listener mailbag edition of Fat Science, Dr. Emily Cooper, Mark Wright, and Andrea Taylor unpack the science behind GLP-1 medications, leptin resistance, and hormone balance. From fertility to appetite changes and insurance frustrations, this episode explains how metabolism—not willpower—drives lasting health. Hear real-world advice on fueling, mechanical eating, and safe GLP-1 use.Resources from the episode:Fat Science is a podcast on a mission to explain where our fat really comes from — and why it won't go (and stay) away. We're committed to a world where people understand that fat isn't a failure and metabolism is not a math problem.This show is for informational purposes only and not a substitute for medical advice.Check out our website where you can ask a mailbag question.Have a question for Dr. Cooper, a show idea, feedback, or just want to connect?Email us at questions@fatsciencepodcast.com or dr.c@fatsciencepodcast.com.Connect with:Dr. Emily Cooper on LinkedInMark Wright on LinkedInAndrea Taylor on Instagram

Eating cake without guilt starts with understanding how your body actually functions. The secret isn't lack of willpower; it's focusing on quality nutrition and wellness strategies that buffer those sweet treats. Jenn is here to help you create your nutrition plan-and yes, it does include your favorite dessert!Jenn Trepeck, host of Salad With a Side of Fries, breaks down both the science and psychology of enjoying cake while still feeling great. The holidays are approaching! It is possible to enjoy your favorite holiday dishes without restriction as punishment or feeling guilty for indulging. Eating cake, or your favorite sweet treat, without guilt means having a plan, not following arbitrary or contradicting food rules that leave you deprived and lacking. Learn why eating cake without guilt involves mindset and food choices, discover practical holiday eating strategies, and understand how eating cake without guilt fits into sustainable nutrition and wellness. Ready to transform your relationship with sweet treats? This “no shame & guilt-free” conversation delivers actionable tools for eating cake without guilt all year long.What You Will Learn in This Episode:✅ Why eating cake without guilt requires pairing sweet treats with nutrient dense meals instead of eating them separately to support stable blood sugar levels✅ How to use meal planning strategies and nutritional diversity to buffer indulgences so your body handles dessert better than when you're in a state of deprivation✅ The psychology behind food guilt and shame—and why breaking commitments to yourself creates the cycle that keeps you stuck in restrictive eating behaviors✅ Practical conscious eating choices for Halloween, Thanksgiving, and holiday parties that allow you to enjoy eating dessert after meals without the all-or-nothing mindsetThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, debunking myths, misinformation, and flawed science surrounding our understanding of nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS: 00:00 Intro: Eating cake without guilt and nutrition and wellness strategies for the holidays04:53 Why eating dessert immediately after your meal with protein and fiber supports stable blood sugar levels08:00 Reframing “healthy alternatives” to healthy habits and the lasting impacts11:59 Understanding emotional eating patterns and how childhood experiences can shape our food relationship habits, and the importance of macronutrients and micronutrients15:52 Holiday eating strategies: planning for the next day to avoid the all-or-nothing snowball effect21:41 How variety in diet and gut microbiome diversity reduces cravings and supports sustainable health practices26:46 Addressing the mental side: stopping the ‘should' mentality and creating your own meal planning strategies32:33 Why food guilt and shame appear when we break commitments to ourselves and put commitments to others first35:00 Restrictive eating behaviors learned in childhood and arbitrary food rules can damage our relationship with food38:19 Conscious eating choices, making a plan for an event or a meal and building healthy rituals around sweet treats for long-term successKEY TAKEAWAYS:

College planning season is here — and the last quarter of 2025 brings critical deadlines for students and parents. Jonathan Penn and Sarah Buenger break down what you need to know about FAFSA, scholarships, and smart funding strategies for higher education.

College planning season is here — and the last quarter of 2025 brings critical deadlines for students and parents. Jonathan Penn and Sarah Buenger break down what you need to know about FAFSA, scholarships, and smart funding strategies for higher education.

The Federal Reserve's latest move has investors asking: Is policy turning more accommodative or staying restrictive? Lance Roberts and Michael Lebowitz decode the Fed's decision, cut through the jargon, and explain what it means for markets, rates, and your money. We'll cover: What the Fed actually signaled last week The difference between accommodative and restrictive policy How markets typically react to these shifts Key risks for stocks, bonds, and the economy going forward Stay tuned as we unpack the Fed's message and put it into plain language for investors navigating uncertain markets. SEG-1a: On becoming "vintage" and Irrational Exuberance SEG-1b: Markets Appear to be Pulling Back SEG-2a: Jerome Powell's "Fairly Valued" Market Assessment SEG-2b:The Virtual Circle of the Markets & Economy SEG-2c: Quad Chart: Is the Fed too Easy or too Restrictive? SEG-2d: Markets Are Always Searching for a Narrative SEG-2e: AI Impact - A Double-edged Sword SEG-2f: What Credit Spread Compression is Telling Us SEG-2g: How We Manage in the Markets Now SEG-2h: The Fed Jargon Test Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, ww Portfolio Manger, Michael Lebowitz, CFA Produced by Brent Clanton, Executive Producer ------- Articles Mentioned in Today's Show: "Accommodative Or Restrictive? Decoding The Fed's Latest Move" https://realinvestmentadvice.com/resources/blog/accommodative-or-restrictive-decoding-the-feds-latest-move/ -------- Watch today's video on YouTube: https://www.youtube.com/watch?v=oDHV6eIWGlI&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 -------- The latest installment of our new feature, Before the Bell, "Market Pullback or Just a Pause?" is here: https://www.youtube.com/watch?v=AYd7d13Iu1Y&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our Previous Show, "Strange Recession Signals: What Markets & Odd Indicators are Telling us" is here: https://www.youtube.com/watch?v=UKIv4RZn6sE&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Get more info & commentary: https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarketToday #PreMarketUpdate #MarketPullback #EnergyStocks #StockMarketAnalysis #DecodingTheFed #FederalReserve #FedDecision #InterestRates #MarketOutlook #InvestingAdvice #Money #Investing

The Federal Reserve's latest move has investors asking: Is policy turning more accommodative or staying restrictive? Lance Roberts and Michael Lebowitz decode the Fed's decision, cut through the jargon, and explain what it means for markets, rates, and your money. We'll cover: What the Fed actually signaled last week The difference between accommodative and restrictive policy How markets typically react to these shifts Key risks for stocks, bonds, and the economy going forward Stay tuned as we unpack the Fed's message and put it into plain language for investors navigating uncertain markets. SEG-1a: On becoming "vintage" and Irrational Exuberance SEG-1b: Markets Appear to be Pulling Back SEG-2a: Jerome Powell's "Fairly Valued" Market Assessment SEG-2b:The Virtual Circle of the Markets & Economy SEG-2c: Quad Chart: Is the Fed too Easy or too Restrictive? SEG-2d: Markets Are Always Searching for a Narrative SEG-2e: AI Impact - A Double-edged Sword SEG-2f: What Credit Spread Compression is Telling Us SEG-2g: How We Manage in the Markets Now SEG-2h: The Fed Jargon Test Hosted by RIA Advisors Chief Investment Strategist, Lance Roberts, CIO, ww Portfolio Manger, Michael Lebowitz, CFA Produced by Brent Clanton, Executive Producer ------- Articles Mentioned in Today's Show: "Accommodative Or Restrictive? Decoding The Fed's Latest Move" https://realinvestmentadvice.com/resources/blog/accommodative-or-restrictive-decoding-the-feds-latest-move/ -------- Watch today's video on YouTube:  https://www.youtube.com/watch?v=oDHV6eIWGlI&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 -------- The latest installment of our new feature, Before the Bell, "Market Pullback or Just a Pause?" is here:  https://www.youtube.com/watch?v=AYd7d13Iu1Y&list=PLwNgo56zE4RAbkqxgdj-8GOvjZTp9_Zlz&index=1 ------- Our Previous Show, "Strange Recession Signals: What Markets & Odd Indicators are Telling us" is here: https://www.youtube.com/watch?v=UKIv4RZn6sE&list=PLVT8LcWPeAugpcGzM8hHyEP11lE87RYPe&index=1 ------- Get more info & commentary:  https://realinvestmentadvice.com/newsletter/ -------- SUBSCRIBE to The Real Investment Show here: http://www.youtube.com/c/TheRealInvestmentShow -------- Visit our Site: https://www.realinvestmentadvice.com Contact Us: 1-855-RIA-PLAN -------- Subscribe to SimpleVisor: https://www.simplevisor.com/register-new -------- Connect with us on social: https://twitter.com/RealInvAdvice https://twitter.com/LanceRoberts https://www.facebook.com/RealInvestmentAdvice/ https://www.linkedin.com/in/realinvestmentadvice/ #StockMarketToday #PreMarketUpdate #MarketPullback #EnergyStocks #StockMarketAnalysis #DecodingTheFed #FederalReserve #FedDecision #InterestRates #MarketOutlook #InvestingAdvice #Money #Investing