Podcasts about restrictive

Parental Relocation in Divorce: Legal and Social Science InsightsIn this episode of Divorce at Altitude, Ryan Kalamaya and Amy Goscha explore the complex and high-stakes world of parental relocation after separation or divorce. Joined by Dr. Kate McNamara, a child and family evaluator, they dive into the legal framework in Colorado, social science research, and practical strategies for navigating relocation cases—where children's stability, parental rights, and family dynamics intersect.Guest InformationDr. Kate McNamara, PhD is a licensed psychologist and child/family evaluator with decades of experience in parental responsibility evaluations, long-distance parenting coordination, and therapy. She provides expert insight on social capital, risk factors, and protective factors that influence children's adjustment to relocation.Episode HighlightsLegal framework for relocation – Understanding Colorado statutes (C.R.S. 14-10-124 & 129), pre-decree vs. post-decree relocation, and burden-shifting standards from key cases like Cheslick, Spawner, and In re Dale. Social capital and children's outcomes – How the web of relationships with family, friends, teachers, and community supports affects adjustment to relocation. Age-specific risks – Young children, adolescents, and children with special needs face unique challenges in maintaining relationships and routines. Gatekeeping and parental involvement – Restrictive behaviors that limit access to the non-relocating parent can significantly impact relocation outcomes. Practical planning – Designing parenting plans, summer schedules, and decision-making protocols to mitigate stress and preserve relationships. Evidence-based evaluation – Using tools like PREs, CFIs, and risk assessment models to forecast potential impacts on children and guide informed judicial decisions. Why Listen? Whether you are a parent, attorney, or family law professional, this episode equips you with the knowledge to understand relocation risks, legal requirements, and strategies to support children through high-stakes transitions. Learn how to balance parental rights, child stability, and long-term well-being in complex relocation scenarios.What is Divorce at Altitude? Ryan Kalamaya and Amy Goscha provide tips and recommendations on issues related to divorce, separation, and co-parenting in Colorado. Ryan and Amy are the founding partners of an innovative and ambitious law firm, Kalamaya | Goscha, that pushes the boundaries to discover new frontiers in family law, personal injuries, and criminal defense in Colorado. To subscribe to Divorce at Altitude, click here and select your favorite podcast player. To subscribe to Kalamaya | Goscha's YouTube channel where many of the episodes will be posted as videos, click here.  If you have additional questions or would like to speak to one of our attorneys, give us a call at 970-429-5784 or email us at info@kalamaya.law.************************************************************************DISCLAIMER: THE COMMENTARY AND OPINIONS ON THIS PODCAST IS FOR ENTERTAINMENT AND INFORMATIONAL PURPOSES AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE. CONTACT AN ATTORNEY IN YOUR STATE OR AREA TO OBTAIN LEGAL ADVICE ON ANY OF THESE ISSUES.

We hear Ana's honest recovery story, from a gradual slide into Long Covid to the moment her nervous system finally stopped treating everyday life as a threat. We talk through neurodivergence, trauma, hypermobility and the practical tools that helped her rebuild a calm, creative life. • The slow build of stressors that leads to a major crash • Hypermobility and why intense workouts can backfire • ADHD and autism discovery and how it reframes burnout • Tests, uncertainty and how fear can keep symptoms loud • Restrictive diets, supplement spirals and removing fear around food • Nervous system regulation using polyvagal ideas and body listening • Meditation with music, creative visualisation and breathing• Trauma as unmet safety needs plus small experiences that stack up • The “spreading” practice and learning to handle activation • Returning to work slowly and dropping all-or-nothing thinking • Creativity as a recovery pillar and building a life that fits Links:Ana's Substack: https://becomingcreative.substack.com/Somia Heal: https://somiainternational.com/heal/ Jackie's Insight Timer (as mentioned by Ana at the start) https://insig.ht/sT6iUelAR3b Ed the Osteopath who Ana found super helpful: https://movementandwellbeingclinic.co.uk/about-us/#ed-madeleyMessage me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costsTranscripts available on individual episodes herewww.LongCovidPodcast.comFacebook Instagram  Twitter Facebook Creativity GroupSubscribe to mailing listI love to hear from you, via socials or LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**

In this episode of Hull on Estates, Nick Esterbauer and Osama Saleemi discuss D.R. v. A.R., 2026 ONSC 796, a recent decision of the Ontario Superior Court of Justice addressing guardianship of property under the Substitute Decisions Act, 1992, and when less restrictive options might be more appropriate. Case reference: D.R. v. A.R., 2026 ONSC 796 (CanLII),

What happens when eating disorder recovery starts colliding with nervous system overwhelm? In this episode of the Dr. Marianne-Land podcast, Dr. Marianne Miller explores one of the most confusing parts of restrictive eating disorder recovery: learning how to tell the difference between genuine nervous system dysregulation and eating disorder avoidance disguised as self-protection. Many people with anorexia, ARFID, orthorexia, chronic dieting histories, OCD, autism, ADHD, trauma, or sensory processing challenges struggle to know when they truly need accommodations and support versus when the eating disorder is quietly shrinking their world through avoidance. This episode explores why restrictive eating disorders often borrow the language of nervous system regulation, why food anxiety does not always mean danger, and why recovery sometimes requires gentle exposure to discomfort instead of waiting to feel completely “safe” before eating. When “Listening to Your Body” Gets Complicated in Eating Disorder Recovery Social media often promotes messages about protecting your peace, avoiding discomfort, and never forcing yourself into situations that feel activating. But what happens when restrictive eating disorders begin using that language to reinforce food fear, rigidity, and avoidance? In this episode, Dr. Marianne talks about: Anxiety Around Eating and Restrictive Eating Disorders Why anxiety during meals does not automatically mean you are unsafe. How starvation and undernourishment intensify emotional dysregulation, obsessive thinking, rigidity, panic, sensory sensitivity, and distress tolerance difficulties. Why many people get trapped waiting to feel calm enough to eat while restriction continues worsening nervous system symptoms. ARFID, Autism, ADHD, and Sensory Food Struggles Why neurodivergent people often need both accommodations and recovery support at the same time. How sensory overwhelm, executive functioning challenges, contamination fears, and burnout can complicate restrictive eating disorder recovery. Why recovery does not need to become harsh or punishing in order to challenge avoidance patterns. Restrictive Eating Disorders and the “Shrinking Life” Pattern How anorexia, ARFID, and restrictive eating disorders gradually narrow food choices, social experiences, spontaneity, travel, and daily functioning. Why temporary anxiety relief from food avoidance can increase long-term nervous system sensitivity. How to begin recognizing when the eating disorder is quietly gaining more control over your life. Neurodivergent-Affirming Support for ARFID and Selective Eating Dr. Marianne also shares more about her ARFID and selective eating course, which explores restrictive eating through a neurodivergent-affirming lens. The course addresses sensory sensitivities, executive functioning challenges, nervous system regulation, autonomy needs, accommodations, and gentle food expansion without shame-based recovery approaches. Related Episodes Fear of Uncertainty in Eating Disorder Recovery: Why It Feels So Terrifying + 5 Practical Skills That Help on Apple and Spotify. An Open Letter to the Body: Listening to the Part That Fears Getting Better on Apple and Spotify. Eating Disorders as Safety Systems: Why Letting Go Can Trigger Fear on Apple and Spotify. If Recovery Feels Unsafe Right Now: A Guided Moment for Eating Disorder Recovery Fear on Apple and Spotify. About Dr. Marianne Miller Dr. Marianne Miller, LMFT is a fat eating disorder therapist, podcast host, and educator specializing in ARFID, binge eating disorder, anorexia, neurodivergence, OCD, and restrictive eating disorders. She provides eating disorder therapy and coaching for people across California, Washington, D.C., Texas, and globally through coaching services. Dr. Marianne is especially passionate about neurodivergent-affirming eating disorder care for autistic clients and ADHDers navigating complex relationships with food, sensory overwhelm, and body image distress. Check out her website at drmariannemiller.com. Listen and Subscribe to the Dr. Marianne-Land Podcast If this episode resonated with you, please subscribe, leave a review, and share this episode with someone navigating restrictive eating recovery, ARFID, anorexia, food anxiety, or nervous system dysregulation.

The Rebbe advises utilizing a person's unique talents for spreading Chassidus, even if their style is unconventional. He addresses concerns about a restrictive ruling, suggesting gentle approaches and offering to intervene if necessary. https://www.torahrecordings.com/rebbe/igroskodesh/015/010/5546

There's a new era in the city's infill debates – restrictive covenants. For some neighbourhoods, this legal tool has become a last resort to preventing Edmonton's blanket zoning from changing their neighbourhoods. CBC reporter Emily Williams digs into how these rules actually work and why some neighbours are rallying their community to sign on.

Send us a Text Message (please include your email so we can respond!)Episode 92! In this episode we talk about "Restrictive vs Liberal Physical Restraint Strategies in Critically Ill Patients" published in JAMA by Sonneville et al April 2026!R2D2 (pubmed): https://pubmed.ncbi.nlm.nih.gov/41841304/R2D2 (JAMA): https://jamanetwork.com/journals/jama/article-abstract/2846726If you enjoy the show be sure to like and subscribe, leave that 5 star review! Be sure to follow us on the social @icucast for the associated figures, comments, and other content not available in the audio format! Email us at icuedandtoddcast@gmail.com with any questions or suggestions! Thank you Mike Gannon for the intro and exit music! 

Lauren Kunis, President and CEO of VoterRiders, joins Deepak Puri, Founder of The Democracy Labs, to discuss the wave of new and stricter voter ID laws sweeping the country. She shares her personal story and how VoteRiders has played an increasingly crucial role in building a more informed and active electorate. Lauren points out that a significant number of Americans lack proper identification, and their mission is to provide free assistance to help citizens obtain the necessary documents to vote, which are also often required to access housing, banking, and employment.   Deepak and Lauren talk about Voter suppression tactics to confuse and cheat Restrictive voter ID laws and the range of variations across states Helping voters get up-to-date government-issued photo IDs Why voting rights protect all other rights  #VoteRiders #TheDemLabs #VoterID #VoterSuppression #VoterEngagement #GrassrootsActivism #BallotAccess #CampaignStrategy #ProgressiveActivism #CivicEngagement #GOTV #GetOutTheVote #PoliticalActivism #DemocracyInAction #VoterOutreach #DemocracyMatters #ElectionSecurity #ElectionIntegrity #Election2026 VoteRiders.org TheDemocracyLabs.org

Safe eating is at the heart of managing food allergies—but what happens when that vigilance starts to feel overwhelming, and food becomes a source of fear instead of nourishment? For many families, the line between necessary caution and something more serious can be hard to recognize. We are diving into the intersection of food allergies and Avoidant/Restrictive Food Intake Disorder, or ARFID. Joining us is Dr. Brian Vickery, Division Chief of Allergy & Immunology at Children's Healthcare of Atlanta and Emory University, and Kaitlin B. Proctor, PhD, Assistant Professor at Emory School of Medicine Department of Pediatrics, and board-certified psychologist at Children's Healthcare of Atlanta to unpack what this means for families and share insights from Dr. Vickery's latest research. Resources to keep you in the know:Psychology TodayAAAAI's People with Food Allergies May Be Susceptible to Avoidant/Restrictive Food Intake DisorderFAACT's Behavioral Health Resource Center"When Medically Required Food Avoidance Goes Awry: A Conceptual Framework of ARFID as an Underrecognized Clinical Complication of Food Allergy" - Research paperFAACT's Roundtable Podcast can be found on Apple Podcast, Pandora, Spotify, Podbay, iHeart Radio or wherever you listen to your podcasts.Follow us on Facebook, Instagram, Threads, BlueSky, LinkedIn, Pinterest, TikTok, and YouTube. Sponsored by: GenentechThanks for listening! FAACT invites you to discover more exciting food allergy resources at FoodAllergyAwareness.org!

A hotter-than-expected PPI points to broadening inflation pressures, with Ed Siddell highlighting rising energy costs and supply risks. That backdrop keeps pressure on the Fed to stay restrictive despite mounting debt concerns. Still, strong corporate earnings are helping support a cautiously positive outlook for equities.======== Schwab Network ========Empowering every investor and trader, every market day.Options involve risks and are not suitable for all investors. Before trading, read the Options Disclosure Document. http://bit.ly/2v9tH6DSubscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

After decades of chronic constipation, going as long as six weeks without a bowel movement, and living with severe bloating that left her looking "like she'd swallowed an elephant," Wendy had tried everything… or so she thought. Laxatives. Supplements. Restrictive diets. Wellness practitioners. Expensive protocols. Yet nothing truly worked because nobody had properly investigated what was actually happening in her gut. In this deeply personal conversation, Wendy joins Tara to share how comprehensive microbiome testing finally uncovered the root causes behind her lifelong gut struggles and how, within weeks of targeted support, everything changed. This episode explores the emotional and physical toll chronic constipation can have on women, why symptom suppression isn't the same as healing, and how proper testing can completely transform the way we approach gut health.   In this episode, you'll hear us chat about: How easy it is to get stuck in "try this, try that" cycles without ever finding real answers The power of proper gut testing and an individualized approach Why surface solutions (like supplements or meds "just in case") can miss the mark How healing your gut impacts your ENTIRE well-being: energy, skin, sleep, mental clarity What's truly possible when you find the root cause instead of just masking symptoms   I hope Wendy's story inspires you to believe that things can change, no matter how long you've been struggling.     Mother's Day Gut Relief Package Applications are now open now through May 27th at midnight PST! Here's what's inside my Mother's Day Gut Relief Package: 2 deep-dive private 1:1 consultations with me personally. Functional testing: I'll guide you on which tests are right for YOUR body so you're not wasting money on tests you don't need I interpret all your results and create fully personalised, custom protocols built around your body and your life. Video reviews of your test results so you understand exactly what we're seeing and why A results review call where we'll go through everything together A fully customised health plan including professional supplements - all tailored to you, your body, and your test results 3 months of unlimited private messaging support with me; this is HUGE. I am by your side, holding your hand, available at any time. This is the key piece of the plan that gets you results. Pivoting and adjusting as your body responds is critical, because healing isn't linear. Options to continue working together and retest after your 3 months - I won't leave you high and dry.

Fred Fisher  - Fisher Consulting On the Unrealistic Expectations We Have in the Insurance World: "You have to know more about your insurance needs than the guy selling it, the guy who has to take continuing education classes." Insurance is basically paying for a promise you hope you will not need to ask to be kept.  To avoid great financial loss, or to have the support of a team of lawyers, insurance is a necessary evil.  Like most things that are necessary. Fred Fisher of Fisher Consulting has been in the insurance world for decades.  He has been working in insurance in different roles throughout his career and knows the industry inside and out.  What he shares is both educational and a bit frightening. Listen as Fred Fisher shares hard-earned insights gained through decades in the industry as a claims expert, lawyer, consultant, and author. He uncovers the pitfalls of buying on price alone, exposes the risks of working with “order-taker” insurance agents, and explains why business owners need to demand more from their insurance brokers. Enjoy! Visit Fred at: https://www.fishercg.com Sponsors: Live Video chat with our customers here with LiveSwitch: https://join.liveswitch.com/gfj3m6hnmguz Calls On Call Extraordinary Answering Service: https://callsoncall.com Some videos have been recorded with Riverside: https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=james-kademan   Podcast Overview: 00:00 Pursuing law to help artists 06:12 Understanding legal claim complexities 14:22 Undisclosed potential claims risk 17:01 Handling an insurance claim oversight 23:41 Managing legal risks and disclosures 31:51 Handling policy order requests 36:00 How Farmers handles declines 39:30 Unexpected renovation challenges 44:34 Understanding building code coverage 48:41 Understanding tech liability policies 55:16 Delayed claims denial examples 01:01:21 Restrictive insurance policy drafting 01:09:55 Choosing not to compete anymore 01:12:29 Challenges in insurance claims handling 01:19:56 Treating renewals as new business 01:22:53 Program introduction and sponsorships Podcast Transcription: Fred Fisher [00:00:00]: I used to tell my staff, never take a renewal for granted. Treat every renewal as new business because our competitor will. They're going to dive deep, they're going to find a hole, they're going to find out that our insured's doing something new that we didn't know about, that that we're not covering. And they can. So treat every renewal as new business because our competitor is going to do that because it is new business for them. So either we dig deep and compete or we lose the account. James Kademan [00:00:31]: You have found Authentic Business Adventures, the business program that brings you the struggle stories and triumphant successes of business owners across the land. Downloadable audio episodes can be found in the podcast link found at drawincustomers.com we are locally underwritten by the Bank of Sun Prairie, Calls On Call Extraordinary Answering Service, the Bold Business Book and as well as Live Switch. And today we're welcoming, preparing to learn from Fred Fisher of Fisher Consulting. And Fred, I gotta say I'm excited. Though you probably don't hear this very often, I'm excited to talk insurance with you. Fred Fisher [00:01:05]: That's, that's really interesting. That's the fastest way to clear the room is. Oh yeah, we're talking about insurance tonight. James Kademan [00:01:10]: We're going to talk about insurance. I got a thing at that place, right? Fred Fisher [00:01:14]: Absolutely. James Kademan [00:01:14]: No, I'm, I am super excited for a few reasons, right? One, I have some property insurance that's due, so it's top of mind. Two, I live in southern Wisconsin and we just got hit with I think four out of five days. We had hail, there's tornadoes. I got some buddies that had some baseball size hail. And I'm like, man, if I was an insurance company, I'd be like, oh, we gotta write checks. We're supposed to collect the checks, not write them. So anyways, it's top of mind. Fred Fisher [00:01:43]: That's the product though, that's the whole problem. The claim department is where, and this is a quote from a colleague of mine, Chantelle Roberts. The claim department is where the product is produced. James Kademan [00:01:57]: Ah, I like it. Fred Fisher [00:01:59]: I do too. And I will never take credit for it. It's Chantel's. No, she's a phenomenal professional. James Kademan [00:02:06]: That's awesome. So tell me a story about your business and how you got started by accident. Nah, as per usual, it's all good. Fred Fisher [00:02:15]: You know, up until recently, the insurance industry has never been a destination profession. Everybody got into it by accident. You don't go to business school, say, I want to be working for an insurance company. That just does not happen. It Is more so now, though, because more and more colleges and universities do have risk management insurance curriculums, which is unnecessary. But for me, when I went to University of California, berkeley in the 60s, at least I think I did, and I graduated with a social science field major, but I'm more of a gestalt thinker. And so I couldn't just take political science because what good is that without knowing something about journalism or know something about sociology or know something about psychology? In the real world, all that works together. And so that's why I did a social science field major. Fred Fisher [00:03:06]: But when you graduate with a degree like that, where you're going to end up is probably selling life insurance, which is exactly what happened. But I intentionally had already enrolled in law school to go at night. And the reason I did that and the reason why it was intentional is back then, everybody wanted to be a lawyer. And so unless you really were smart, you didn't get into the top law schools. And even then, if, even if you did, if you didn't graduate in the top 10% of your class, you probably didn't have a job waiting for. James Kademan [00:03:36]: For you. Wow. Fred Fisher [00:03:38]: And I didn't, you know, and I didn't want to work for corporate America or whatever anyways. I wanted to be an entertainment lawyer. I wanted to represent artists and musicians because I had a lot of friends who were artists and musicians in Berkeley, in the Bay Area at that time. And I thought, well, I could help protect them, you know, from the evil of corporate America, what have you. And one thing led to another, and I got a job as a law clerk eventually. And the other reason I did this too, is because if you went to the top law schools, like I said, you wouldn't have a job. But if you went to a night law school and you could get a job in the legal industry during the day, you had a job waiting for you was 90%. I like those odds. Fred Fisher [00:04:15]: I like those odds. So I ended up kind of getting a job as a law clerk in what was called an insurance defense law firm. And I have nothing but good experience from that. The gentleman who was heading that firm up, and we were all employees of an insurance company, so this was in house counsel. And he loved teaching, he loved young people and helping them really learn. And as a result, you, if you work there, you, you could move to another law firm, you know, after a year and a half or so, and one thing led to another, and I did that. And then I. And then, unfortunately, the partner of that law firm, after eight months, decided, well, we don't really need a law clerk. Fred Fisher [00:04:57]: What we need is somebody who's licensed and can do Fred's job and also go to court, you know, on minor motions, so. Enough to send somebody heavy out. And so I got laid off. Boo. Yeah. But he actually did me a favor. I had friends that were work. I had a couple of friends that were working at this claim adjusting firm, and they were doing something I didn't even know existed. Fred Fisher [00:05:19]: They were handling nothing but what were called professional liability claims. They were handling cases against lawyers, insurance agents, real estate brokers, medical malpractice, which I stayed away from. A little too real for me. And oddball stuff for Lloyd's of London, including Seedman Zo, you know, for companies that manufacture seed, you know, for. For farmers, so to speak. James Kademan [00:05:42]: Yeah. Fred Fisher [00:05:42]: Coat it with this little clay stuff so that it could be put into a mechanical planter so they could have control over one seed every six inches. How do you like that? I mean, if you're. If you're going to be planting seed in 500 acres, you know, that's a lot of seed if you don't manage it correctly. And it's really expensive. So this was a whole different world. And so I handled a claim involving that where nothing grew. 500 acres, nothing. It was like what happened. Fred Fisher [00:06:12]: You know, I'll never forget the phrase necrosis of the cotyledon boy. There's a federal regulation on it, and I'll never forget it. But it was interesting work and I was good at it. And especially when it came to lawyers and insurance brokers, you had what was called a claim within a claim. I mean, at first you had to decide that the attorney screwed up or did the insurance broker screw up, and then what was the underlying matter they were working on? Because that's where the damages are, supposedly. And so you didn't know whether you were with an attorney malpractice case, whether you were going to handle a personal injury statute of limitations problem, or the attorney didn't file the lawsuit on time. And then the next case has to do with a merger and acquisition. Wow. James Kademan [00:06:55]: You see, What a variety. Fred Fisher [00:06:56]: Yeah, exactly....

This is the fourth episode in my series on PDA and restrictive eating, and this one is for therapists. If you are an occupational therapist, a speech language pathologist, or another type of therapist working with a child who isn't responding to gentle, play-based, sensory-based, or exposure-based feeding approaches the way you'd expect, this episode designed to help you. I share the full arc of my older son Cooper's journey with extremely restrictive eating, from the time he was four and a half years old and eating primarily three processed foods, through five years of occupational therapy, to where he is today. I walk through how we adapted the SOS feeding protocol over time to incorporate autonomy, equality, lower demands, play, and connection to special interests. I also share five specific strategies you can bring into your sessions.Key TakeawaysThe Sensory Lens Is Not Enough | 00:02:04 I share how Cooper's restrictive eating was initially understood through a sensory lens, and how, for about a year and a half, that framing guided his therapy. But the sensory lens alone was not sufficient to explain the patterns I was seeing or to help him expand his eating. What I came to understand was that his survival drive for autonomy was also a major factor, and that the two had to be held together rather than treated separately.What Was and Was Not Working | 00:11:56 I walk through what was working in the early stages of occupational therapy, specifically the therapist's focus on establishing relationship and rapport before moving to skill acquisition, and the role that dopamine, novelty, and sensory-intense experiences played in Cooper's initial engagement. I also describe what was not working: visual schedules and laminated choice boards, pressure to describe sensory experiences verbally, and structured home-based feeding protocols. For a PDA child, I explain, even chosen structure can become an internal demand.Autonomy and Equality as Accommodations | 00:16:37 I describe two specific accommodations that became central to how we approached feeding therapy over five years: autonomy and equality. Autonomy meant shifting away from scheduled, structured feeding time and toward strewing, declarative language, and following Cooper's lead. Equality meant deliberately allowing him to win, be above the therapist and me in games, direct the session, and have the last word. I explain how these accommodations address the root cause of nervous system activation rather than managing the surface behavior.Lowering Demands in the Session | 00:29:35 I describe what it looked like to lower demands in the occupational therapy session itself, meaning doing things for Cooper that he was cognitively or physically capable of doing himself, so that his available capacity could go toward tolerating and engaging with food. I give specific examples and I address the common concern that this approach enables children rather than building independence, and explain why the logic is different for PDA.Special Interests as a Turning Point | 00:37:06 I describe the turning point in Cooper's feeding therapy, which came when eating became connected to his special interest in football. I explain how this connection made it possible to revisit things he had previously rejected, including the laminated food charts, but this time entirely on his terms. I also offer five specific strategies for therapists at the end of the episode.Relevant ResourcesFree Therapist Masterclass — Free class for OTs and therapists on PDA.What Is PDA? — Overview of PDA as a nervous system disability.Paradigm Shift Program —Our signature live coaching program where we walk families as they implement accommodations and move forward.

Amanda Banks is a consultant and a physician at the Corporal Michael J. Crescenz VA Medical Center. Stephen Morrissey, the interviewer, is the Executive Managing Editor of the Journal. A. Banks. GLP-1 Receptor Agonists and Eating Disorders — Cause for Concern. N Engl J Med 2026;394:1665-1667.

If you've heard me talk about autonomy, equality, and lowering demands before and thought, "But what does that actually look like at the dinner table?" — this episode is for you.This is the third episode in my series on eating and PDA, and it's the most practical one yet. I'm walking you through six concrete accommodations you can experiment with if your PDA child or teen struggles with restrictive eating: autonomy, equality, lowering demands, sensory accommodations, strewing, and novelty and dopamine. Throughout the episode, I share anonymized client anecdotes and real examples from my own life as a mother of two PDA sons — including how our family navigated mealtimes during the hardest years and what things look like now.This episode is meant to be an experiment you can try out and observe, not a prescription. I hope it it's helpful for you.Key TakeawaysWhy Restrictive Eating Happens | 00:00:00 Before getting into the practical tips, I revisit the causal logic for why eating is so often impacted in PDA children and teens. Control around eating tends to be the outcome of cumulative nervous system stress, and is often an attempt to reset autonomy and equality when a child can't find it in other areas of their life.Autonomy Around What, Where, When, How, and If | 00:03:43 I break down autonomy into five buckets — what, where, when, how, and if a child eats — and explain how each one shows up in practice. This includes examples from my own home, like allowing my son to eat in front of a screen for years, delivering food on demand, offering a buffet of options, and giving treats before or with meals without attaching conditions.Equality and Why It Matters at the Table | 00:22:41 I walk through what I mean by equality as a nervous system accommodation around food — not as a philosophical concept, but as something you can observe and act on. I share the story of how our family friend houseguests helped re-establish family dinners, and how my son Cooper started joining us at the table by running a drawing game where he was the judge and ranked all of us — an equality accommodation I sustained for about a year.Lowering Demands and the Sensory Intersection | 00:27:56 I explain what lowering demands actually means in the context of eating: doing things for your child they could technically do themselves, in service of helping them access food. I share examples like packing a 16-year-old's lunch, delivering pizza reheated to the exact right temperature, cutting crusts off bread, and wiping out Tupperware to eliminate even a molecule of moisture.Strewing, Novelty, and Dopamine | 00:35:51 I cover strewing — leaving food out without expectation — and why it works differently from direct offerings. I also share how we used novelty and dopamine in my son's feeding therapy, including a "game show" approach to sampling every variety of apple, and cutting apples into stars or making apple pasta with a Zoodler. I end with my hypothesis about why PDA individuals tend to seek dopamine, and what that means for how we can think about introducing foods.Relevant ResourcesWhat Is PDA — Background on PDA as a nervous system disabilityUnderstanding PDA — Deeper dive into PDA frameworks and accommodationsParadigm Shift Program — Our signature live coaching program where we walk with families as they implement accommodations and move their family forward.

Hour 3 of the Bob Rose Show, on Dems calling for more stringent inspections on trains passengers. Some anti-gun warriors are claiming the latest attempt on Pres. Trump's life was a result of lax rules on the transport firearms on trains. But Amtrak's policies are stricter than airlines. The latest on the investigation into the DC shooting, plus all of Tuesday morning's biggest news stories for 4-28-26

Long-term anorexia and restrictive eating are often missed, misunderstood, or minimized—especially when they don't match the stereotype. Anorexia can occur in all body sizes, yet many people in larger or mid-sized bodies go undiagnosed or unsupported for years. If restriction has been part of your life for a long time, this episode offers a different path forward—one that centers harm reduction, flexibility, and real-life support instead of all-or-nothing recovery. What Is Long-Term Anorexia and Restrictive Eating? Long-term anorexia, sometimes referred to as chronic anorexia, involves persistent patterns of restrictive eating that can last for years or decades. These patterns may ebb and flow over time, often influenced by stress, life transitions, health changes, and systemic pressures. Restrictive eating disorders do not always look extreme or obvious, and they are not defined by body size. People in all bodies can experience serious restriction, even when others fail to recognize it. Anorexia Exists in All Body Sizes Weight stigma continues to shape how anorexia is diagnosed and treated. Individuals in smaller bodies are more likely to receive early intervention, while those in larger bodies are often overlooked or even praised for restrictive behaviors. This creates significant barriers to care. Restrictive eating in any body is valid, serious, and deserving of support. The body does not become protected from the effects of restriction based on size. Why a Harm Reduction Approach Matters in Eating Disorder Recovery Harm reduction is a powerful and often underutilized approach for long-term anorexia and restrictive eating. Instead of focusing only on complete symptom elimination, harm reduction prioritizes reducing risk, increasing nourishment, and improving quality of life. This approach is especially important for people who feel stuck in all-or-nothing cycles or who have not found traditional recovery models accessible or sustainable. Strategy 1: Shift From Cure to Harm Reduction Recovery does not have to be all-or-nothing. Shifting from a cure mindset to a harm reduction mindset allows for meaningful progress without perfection. This might include eating something instead of nothing, shortening long gaps between meals, or building in one consistent eating time each day. These changes reduce risk and support stability over time. Strategy 2: Use Mechanical Eating to Support Consistency Mechanical eating is a structured approach to nourishment that does not rely on hunger cues. Long-term restriction can disrupt hunger and fullness signals, making intuitive eating difficult or inaccessible. Eating at regular intervals can support metabolic stability, reduce restriction cycles, and provide a foundation for more consistent nourishment. Strategy 3: Expand What “Enough” Means Restrictive eating often comes with rigid rules about portion sizes, food types, and timing. Expanding what “enough” looks like can happen gradually. Increasing portions, adding foods, or building on safe meals can support progress without overwhelming the nervous system. “Enough” is flexible and can evolve over time. Strategy 4: Support the Nervous System Around Eating Eating is not just behavioral—it is sensory, emotional, and neurological. For many people, especially those who are neurodivergent, food experiences can feel overwhelming or unpredictable. Supporting the nervous system may include creating a consistent eating environment, reducing sensory input, or pairing meals with regulating activities. When the body feels safer, eating becomes more accessible. Strategy 5: Challenge Weight Stigma in Eating Disorder Care Weight stigma plays a major role in delayed diagnosis and inadequate treatment for long-term anorexia. Recognizing that anorexia exists in all bodies is essential for effective care. Challenging these biases—both internally and within systems—can open the door to more accurate support and validation. The Reality of Long-Term Eating Disorder Recovery Long-term anorexia and restrictive eating often involve periods of improvement and periods of increased struggle. These shifts are part of the process and do not mean failure. A harm reduction approach allows for flexibility and adaptation as life circumstances change, supporting ongoing care instead of restarting from scratch. Related Episodes Beyond Anorexia: The Truth About Long-Term Restrictive Eating on Apple and Spotify. Understanding Harm Reduction: Why "Full Recovery" May Not Be the Goal for Lifelong Eating Disorders on Apple and Spotify. Why Eating Still Breaks Down for Neurodivergent People With Long-Term Eating Disorders on Apple and Spotify. Navigating a Long-Term Eating Disorder on Apple & Spotify. When an Eating Disorder Becomes Chronic: Recovery Tools for Persistent Anorexia & Bulimia on Apple and Spotify. Work With Dr. Marianne If you are navigating long-term anorexia, restrictive eating, ARFID, or another eating disorder, you do not have to do this alone. Dr. Marianne Miller, LMFT, offers neurodivergent-affirming, liberation-oriented therapy and coaching for eating disorder recovery in California, Washington, D.C., and globally. Learn more about working together to build a sustainable, supportive approach to eating. Go to my website drmariannemiller.com for more information.

12. GUEST: Joel Kotkin. Joel Kotkin examines California's gubernatorial race and the state's economic challenges. He highlights how the massive energy requirements of AI data centers clash with the state's restrictive environmental policies and high taxes. 122020

Preview for Later Today:Joel Kotkin examines California's tech sector, noting how high taxes and housing costs alienate workers. Additionally, AI's massive energy needs for data centers clash with the state's restrictive environmental and democratic policies.1945

Self-care podcast exploring the Restriction Emotional Eating Trigger, Roots of a "Restrictive" Mindset & Feeling Confident and Safe Eating Enough. TOPICS:: ** Exploring the Restriction Emotional Eating Trigger. ** Roots of a "Restrictive" Mindset. ** Feeling Confident and Safe Eating Enough.   NOTES:: Show notes: amberapproved.ca/podcast/658 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Take the NEW Free Hormone Imbalance Quiz here: https://amberapproved.ca/hormone-imbalance-quiz    Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: HERBAL FACE FOOD Stubborn eczema, red spots, aging spots, or acne on your face, chest, arms, or back from hormones or hard water damage? I have something SO amazing for you. Our mineral-heavy water started impacting my skin the moment we moved, and I had never experienced eczema or skin issues in my life. Hard water can strip natural oils, disrupt the microbiome, and weaken the skin barrier — leaving you inflamed, reactive, and stuck in flare-ups. That's exactly what happened to my neck, and within almost two weeks of using Herbal Face Food, my eczema is almost gone. This stuff is legit — and I only share my favorite things that actually work. Their formulas are made with ultra-potent, organic, whole-plant botanicals rich in antioxidants, polyphenols, and phytonutrients that calm inflammation, rebuild the skin barrier, and fight visible signs of aging instead of masking symptoms. The Cure is their most targeted antioxidant treatment designed to visibly improve stubborn concerns like eczema, melasma, rosacea, scarring, sun damage, and deeper signs of aging. The Cream is a deeply hydrating, ultra-potent botanical moisturizer that firms, smooths, strengthens the skin barrier, and helps reduce fine lines and wrinkles. The Soap gently cleanses without stripping, using powerful plant concentrates to protect, nourish, and support healthy, youthful-looking skin on both the face and body. If your skin has been struggling from hormones, environmental stress, hard water damage, or premature aging, I'm sharing exactly what I'm using and why it's working. Shop through my link in the show notes or visit https://herbalfacefood.com/?ref=AMBER88 and use code AMBER88 at checkout for 30% off your entire order.   MY PARTNERS: DEEP MARINE COLLAGEN By calming the immune system and nourishing the tissues of your joints, skin, gut, hair follicles and nail beds DeepMarine Collagen works from the inside out to produce Pain-Free Joints, Glowing Skin, Thicker Hair, Stronger Nails and a Healthy Gut. Canadian Listeners Use AMBER20 to receive 20% off all regular priced items by visiting deepmarine.ca or click the link https://deepmarine.ca/discount/AMBER20 to have the discount automatically applied to your order. Free Single Serve Sachets with select purchases while supplies last.   USA Listeners You can find DeepMarine Collagen on Amazon.com. Discounts will automatically be applied to select purchases.

The Restrictive Ceasefire in Lebanon: A new ceasefire in Lebanon is highly restrictive, limiting Israeli self-defense to "imminent" or "ongoing" attacks. President Trump reportedly strong-armed Israel into this stand-down to facilitate maritime negotiations with Iran. Consequently, Hezbollah is expected to use this period to regenerate its forces and rebuild its infrastructure. David Daoud (13)1648

Avoidant/Restrictive Food Intake Disorder (ARFID) is an eating disorder diagnosis characterized by a persistent restriction or avoidance of food intake that results in clinically significant consequences (medical, nutritional, and/or psychosocial), but without the weight- and shape-driven psychopathology typical of anorexia nervosa and bulimia nervosa. In this episode, Megan Hellner and Katherine Hill outline how ARFID presents across the lifespan, why it is frequently missed in routine healthcare, and what an evidence-informed assessment and treatment pathway can look like in practice. A central theme is that ARFID is not synonymous with "picky eating" and not confined to any one body size. Patients may present at any point on the weight chart, including those who are weight-stable or in larger bodies, and the condition can begin in early childhood and persist into adulthood. The episode also highlights ARFID in athletes and physically active people, where restricted dietary variety and/or low intake can contribute to low energy availability and RED-S-like presentations, sometimes without an obvious intent to lose weight. Timestamps [03:48] Interview start [06:23] What is ARFID? DSM-5 definition vs "picky eating" [09:36] Clinical red flags: when restriction becomes a disorder [11:37] ARFID isn't always underweight: missed cases & diagnostic pitfalls [16:46] ARFID presentation profiles: low interest, sensory sensitivity, fear [18:59] Comorbidities & nutrition consequences [25:16] Evidence-based ARFID treatment [29:16] How to expand foods without pressure [32:28] Weight restoration, stabilization, and long-term maintenance [35:44] What research still needs [38:16] Differential diagnosis & referral Links/Resources Go to episode page (with links to papers and ARFID resources) Subscribe to Sigma Nutrition Premium Join the Sigma email newsletter for free Enroll in the next cohort of our Applied Nutrition Literacy course

After weeks on the Autoimmune Protocol Diet (AIP), my flareups were the worst they've ever been. Three days after I stopped - almost completely cleared.This episode is about why and what it means for every woman with a chronic illness who is following a healing protocol that isn't working.In this episode, you'll discover:Why a life that feels miserable and unfulfilling is one of the most powerful inflammation drivers your doctor has never tested forHow elimination protocols can create the exact internal environment that keeps chronic illness activeWhat actually changed in my body when I stopped the most restrictive diet of my life — and why it happened in three daysIf you're not sure what your body is trying to tell you, this is where you start. Use my free ChatGPT prompt to identify the emotional patterns behind your symptoms in under 30 seconds. CLICK HERE.For women navigating Chronic Illness, Autoimmune Disease, IBS, Digestive Disorders, Migraines, Chronic Fatigue, Fibromyalgia, Pain, PCOS, and Endometriosis.

Send us Fan MailIn this episode of Neo News, Ben and Eli discuss a sobering Guttmacher Institute study recently featured in Bloomberg. Analyzing data from 2005 to 2023, the research reveals a troubling association between restrictive abortion laws and increased maternal mortality, specifically driven by cardiovascular complications and violent deaths. The hosts explore the clinical and social pathophysiology behind these findings, emphasizing how a lack of prenatal care and compounded social stressors disproportionately affect birthing people. Tune in for an important conversation on the "package" of restrictions driving these outcomes and practical ways neonatal professionals can advocate for maternal health equity!----https://www.bloomberg.com/news/articles/2026-02-12/pregnant-women-die-at-higher-rates-when-states-restrict-abortion?srnd=phx-industries-healthSupport the showAs always, feel free to send us questions, comments, or suggestions to our email: nicupodcast@gmail.com. You can also contact the show through Instagram or Twitter, @nicupodcast. Or contact Ben and Daphna directly via their Twitter profiles: @drnicu and @doctordaphnamd. The papers discussed in today's episode are listed and timestamped on the webpage linked below.Enjoy!

Preview for Later TodayElizabeth Peek. Elizabeth Peek examines political anxiety surrounding artificial intelligence and potential job losses. She suggests that restrictive regulations in blue states could inadvertently drive business and critical data center investment toward more welcoming red states.1905 LAS VEGAS

On today's ASK Dr. Doreen autism expert Dr. Doreen Granpeesheh answers parents' questions about challenging behavior in the classroom.  What can a parent do?  What's the best way to get back on track?  0:00 Welcome & Show Disclaimer 0:35 Meet Shannon Penrod & Doctor Doreen 1:26 Today's Topic: Challenging Behavior 2:15 Where to Watch & Listen (Podcast Info) 4:08 Autism Acceptance Month & Education Context 5:10 Parent Story: Child Punished at School 7:03 Why This Punishment Is Not Okay 8:36 Emergency IEPs & School Accountability 9:59 Understanding a Behavior Intervention Plan (BIP) 12:22 Why Teachers Often Don't Follow IEPs 14:16 Making the BIP Visible for Teachers 18:13 High School Incident: Social Rules & Suspension 19:49 Theory of Mind vs "Bad Behavior" 21:27 When Schools Get Zero‑Tolerance Wrong 22:15 Teaching Skills Instead of Punishment 23:40 Social Skills & Perspective Taking  28:13 What Behaviors Belong in the Classroom? 29:35 Restrictive vs Least Restrictive Environment 32:10 Pull‑Out vs Push‑In Services Explained 34:09 Why ABA Prepares Kids for School 35:33 Using ABA Alongside School 36:03 Can Teachers Get Autism Training? 37:31 Training Teachers Through Advocacy 39:14 Online Training & AI Tools for Teachers 48:37 What to Look for in a Teacher 50:23 Why Self‑Esteem Matters Most in School 51:29 Using Back‑to‑School Nights Strategically 52:34 Trusting Your Parent Instincts 56:41 Final Tips for School Success 57:22 What's Coming Next on Autism Live 57:40 Farewell & Sign‑Off

4. Josh Rogin analyzes Europe's lagging defense spending and Ukraine's burgeoning drone industry. He discusses American drone development challenges, restrictive ITAR regulations, and the competitive race with China over manufacturing-focused AI technologies. (4)April 1931

If you've been taking probiotics but still struggling with bloating, food sensitivities, anxiety, or stubborn gut issues this episode is going to change how you think about your microbiome. I'm joined by gut health experts Dr. Oscar Coetzee and Danielle Arnold from the supplement company Designs for Health, and we're diving into the next generation of probiotics and why most women over 40 have been missing a key piece. We cover: Why traditional probiotics often don't "stick" The real reason your gut may feel worse after protocols How your microbiome impacts mood, hormones, and metabolism Why diet alone isn't enough anymore The rise of keystone bacteria + anaerobic probiotics What to do if you've tried everything and still have symptoms NOTE: If you're navigating perimenopause, digestive issues, anxiety, or food sensitivities, this episode will give you a completely new lens on healing.   What You'll Learn ✔️ Why probiotics are temporary (and what actually lasts) ✔️ The difference between traditional vs. next-gen probiotics ✔️ How your gut bacteria influence serotonin, dopamine & mood ✔️ Why "killing bad bacteria" may be making things worse ✔️ The connection between low diversity + hair loss, fatigue & hormone issues ✔️ How to rebuild a resilient gut ecosystem (not just patch symptoms)   Key Takeaways: Your gut isn't broken it's often underpopulated (too sterile) Bloating can be a sign your gut is trying to heal not failing Restrictive diets may slow your progress long-term You need both: The right bacteria (seeds) The right foods (fertilizer)   Why Most Probiotics Fail Traditional probiotics: Don't colonize long-term Work only while you take them Don't rebuild the ecosystem The future of probiotics may be = keystone strains + anaerobic bacteria These help: Restore gut environment Improve immune balance Crowd out harmful bacteria naturally Gut + Hormones + Mood Connection Your gut directly impacts: Estrogen metabolism Neurotransmitters (serotonin, dopamine) Nutrient absorption (iron, B12, amino acids) Which means it influences: Anxiety Sleep Weight gain Perimenopause symptoms   Where to Start If you're overwhelmed, start here: Support digestion first Chew thoroughly Consider digestive enzymes Increase food diversity Aim for more color + fiber Avoid long-term restriction Rebuild your gut ecosystem Focus on foundational bacteria (not just random probiotics) Be consistent Gut repair = ecosystem rebuilding, not a quick fix Who This Episode Is For? This is for you if you: Are 40+ and feel like your body has changed Struggle with bloating, food sensitivities, or IBS symptoms Have tried probiotics but saw little or no results Deal with anxiety, mood swings, or low energy Want a science-backed, realistic approach to gut health   Resources From The Show Designs for Health Anaerostipes Beneficial Bacteria

You're sitting in an IEP meeting and someone says, "We need to consider LRE," and everyone around the table nods like they just shared a deep universal truth. Meanwhile, you're wondering if you missed a memo, or worse, you're realizing that this one little acronym is being used to make a massive decision about where your child spends their day. Today, I'm stripping away the jargon to talk about what Least Restrictive Environment actually is, and more importantly, how it's being misused to justify what's convenient for the school rather than what's right for your child. Whether you're being told your child has to stay in Gen Ed at all costs or being pressured into a separate setting without the data to back it up, this episode is about moving the conversation from a blanket district policy to an individualized determination. Would you like to understand reports, ask the right questions, and get schools to take you seriously? Together Through Dyslexia 6-month program provides expert mentorship for parents of dyslexics and struggling readers, and you can claim your spot now at https://www.literacyuntangled.com/together-through-dyslexia! My mini-course, From Lost to Empowered: How to Get Your Struggling Reader: The 3-Step Evaluation Request Blueprint for Parents of Struggling Readers, is available now! This 3-step evaluation request blueprint walks you through everything you need to know, from documenting concerns with the right details to writing the evaluation request letter with language that triggers legal timelines, to handling what to do when schools try to push you off, and so much more. You can break through the barriers NOW and get instant access at https://www.literacyuntangled.com/from-lost-to-empowered. Topics Covered: What "Least Restrictive Environment" actually means under the law, and why the word "appropriate" is the most important part of the sentence [2:53] How schools often weaponize LRE as a blanket policy to justify whatever placement is most convenient for their budget or staffing [3:45] A walkthrough of the full range of settings that many parents never even know are options [4:57] Why your child's specific data and IEP goals should dictate their placement, rather than a district's "full inclusion" philosophy [8:35] How to use the mention of LRE as a starting point for deeper questions rather than the final word in an IEP meeting [11:20] Key Takeaways: LRE isn't just about where your child's desk is located; it's about where they can actually make meaningful progress. There's a "Convenience Trap” that comes into play and schools often use LRE as a revolving door justification. LRE is just the beginning and you have the right to ask for the specific data, the alternative placements they considered on the continuum, and the evidence for why other options were rejected. When you're ready to work with me, here are 3 ways I can help you: Claim your spot now to Together Through Dyslexia, my 6-month program providing expert mentorship for parents of dyslexics and struggling readers! Subscribe to my Podcast Literacy Untangled Podcast for bimonthly episodes on navigating the dyslexia journey with your kid. Want 1:1 help from an Orton-Gillingham expert? Book a call to see how I help kids who are struggling to learn how to read. Have a question or want a certain topic covered? Send an email to jennie@literacyuntangled.com or a DM on Instagram. I want to support parents with dyslexic children and get this content in the hands of those who need it most. Click the share button and send away! Thank you. Listen to the episode on Apple Podcasts, Spotify or on your favorite podcast platform. Connect: - Visit my website - Sign up for my newsletter - Follow me on Instagram - Join me on Facebook

Can't stop thinking about food, no matter what you do? That constant mental chatter is not your fault. There is a reason your brain keeps circling back to food.In this episode of Salad With a Side of Fries, Jenn Trepeck breaks down the real science behind food noise and why it is not a lack of willpower. She explains how emotional eating, hormone balance, and nutrition habits shape your relationship with food, while offering practical strategies to quiet the mental chatter and regain control in a sustainable, empowering way.What You Will Learn in This Episode:✅ How food noise is driven by hunger hormones like ghrelin and leptin, not lack of discipline✅ Why calorie restriction increases cravings, control challenges, and amplifies mental chatter✅ How stabilizing blood sugar balance reduces food cravings, improves energy regulation and quiets that voice✅ Simple daily habits using stress management, sleep, and health to quiet intrusive food thoughtsThe Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Food noise and how calorie restriction fuels constant thoughts about eating03:51 Defining food noise as intrusive thoughts tied to mental health and food patterns06:29 The difference between normal planning and disruptive food obsession and eating patterns11:01 Is it food noise or physical hunger cues13:24 How diet culture and restriction create long-term behavioral patterns around food16:19 The blood sugar rollercoaster, food cravings, energy dips and understanding the dopamine response24:14 The importance of nutrition and why processed foods intensify cravings and disrupt appetite regulation28:02 The importance of movement, sleep in regulating hunger and reducing food chatter30:04 Consistency of foundational optimal health pillars of wellness will remove food noise35:36 Discussion of supplements to help reduce and remove food noise42:18 Final thoughts on eating healthy and avoiding processed foodKEY TAKEAWAYS:

Is being single really more "free" than being in a relationship? In this solo episode, John from OpenLove101.com challenges the traditional idea that love and commitment require restriction. Reflecting on his personal journey and a candid email exchange, he explores how societal norms often create fear, jealousy, and a sense of ownership in relationships. John advocates for a new model—one built on trust, open communication, and the freedom to love without limits. Whether you're single, partnered, or exploring non-traditional dynamics, this video invites you to rethink what healthy, expansive love can look like.

AP correspondent Ed Donahue reports on arguments before the Supreme Court on immigration.

Most people still believe eating disorders only begin in adolescence or early adulthood. But restrictive eating can develop later in life, and midlife can be a particularly vulnerable time. Changes in the body, new health conditions, medications, major life transitions, and cultural pressure around aging can all shape someone's relationship with food. In this episode of Dr. Marianne-Land, Dr. Marianne explores why restrictive eating in midlife is more common than many people realize and why it often goes unnoticed. She discusses how bodies change as we mature, how medications and medical diagnoses can alter appetite and body composition, and why restrictive eating may be socially accepted or even praised in older adults. This conversation also looks at the emotional and cultural factors that can make midlife a turning point in someone's relationship with food. If eating has become more rigid, stressful, or rule-driven later in life, you are not alone. Eating disorders after 40 are real, and recovery is possible. Restrictive Eating in Midlife Restrictive eating in midlife often develops gradually. Someone may begin skipping meals, cutting out food groups, or eating less in response to body changes, stress, or health concerns. What begins as small adjustments can slowly become more rigid and anxiety-driven. Dr. Marianne explains how restrictive eating patterns in midlife can sometimes be mistaken for healthy lifestyle changes. Because restriction is often praised in adults, it can be difficult for people to recognize when eating has become disordered. Eating Disorders After 40 and Late-Onset Eating Disorders Eating disorders after 40 are more common than many people realize. Research and clinical experience show that late-onset eating disorders can develop during midlife due to life transitions, hormonal changes, chronic stress, or new medical conditions. In this episode, Dr. Marianne discusses why people who develop eating disorders later in life often feel confused or isolated. Because eating disorders are so frequently associated with youth, many adults struggle to understand what they are experiencing. Body Changes in Midlife and Restrictive Eating Bodies naturally change as we age. Hormones shift, metabolism evolves, and body composition often changes during midlife. Perimenopause, menopause, sleep changes, stress, and shifting activity levels can all influence appetite and energy levels. Dr. Marianne explores how body changes in midlife can create distress or uncertainty for many people, especially in a culture that pressures individuals to maintain the same body size throughout adulthood. These experiences can lead some people to try to manage body changes through restrictive eating. Health Conditions, Medications, and Changes in Eating Patterns Midlife is also a time when many people begin navigating new health diagnoses or medications. Certain medications can change appetite, digestion, metabolism, or body composition. Medical conversations about weight or health markers can also increase attention on food and eating behaviors. Dr. Marianne discusses how health conditions and medications can unintentionally contribute to restrictive eating patterns when people feel pressure to control body changes or manage symptoms through food restriction. Why Restrictive Eating Can Be Socially Accepted in Midlife Restrictive eating in older adults often goes unnoticed because it may be socially encouraged. Eating less, avoiding certain foods, or losing weight is frequently framed as discipline or commitment to health. Dr. Marianne explains how diet culture and weight stigma can reinforce restrictive eating behaviors, making it harder for people to recognize when their relationship with food has become rigid or distressing. Eating Disorder Recovery in Midlife Recovery from restrictive eating is possible at any stage of life. Midlife can even bring strengths to the recovery process, including deeper self-awareness, life experience, and a clearer sense of personal values. In this episode, Dr. Marianne discusses how recovery can include building a more compassionate relationship with the body, recognizing that bodies naturally change over time, and challenging cultural messages that equate worth with body size or control over food. Related Episodes Anorexia & Bulimia After 40: Understanding Midlife Recovery & Change on Apple & Spotify. The Hidden Pain of Midlife Anorexia: Why Coping Breaks Down & What Heals on Apple & Spotify. Why Is Anorexia Showing Up Again in Midlife? You're Not Imagining It on Apple & Spotify. Midlife Bulimia Recovery: Coping With the Internal Chaos on Apple & Spotify. Welcome to the Jungle: Eating Disorders in Midlife & Our Personal Recovery Stories with Amy Ornelas, RD on Apple & Spotify. Work With Dr. Marianne Dr. Marianne Miller is a licensed marriage and family therapist specializing in eating disorder recovery. She supports people navigating restrictive eating, binge eating disorder, ARFID, and complex relationships with food. Dr. Marianne provides therapy services in California, Texas, and Washington, D.C., and offers coaching and educational resources available globally. She also offers self-paced virtual courses, including her course on ARFID and selective eating, which explores neurodivergent-affirming approaches to supporting a sustainable relationship with food. You can learn more about working with Dr. Marianne through her website, drmariannemiller.com.

Eating disorder recovery can feel frightening for reasons that go far deeper than food, weight, or body image. One of the most powerful drivers of eating disorder behaviors is fear of uncertainty. When recovery removes rigid rules and predictable routines, the nervous system can interpret that loss of certainty as danger. In this episode, Dr. Marianne explores how fear of uncertainty operates underneath many eating disorder behaviors and why letting go of control can feel destabilizing. She explains the psychology of intolerance of uncertainty and how eating disorders such as anorexia, bulimia, binge eating disorder, and ARFID can develop as attempts to create predictability in an overwhelming world. Intolerance of Uncertainty and Eating Disorders Many people with eating disorders experience what psychologists call intolerance of uncertainty. This means the brain interprets ambiguity and unpredictability as unsafe. Instead of thinking “I don't know what will happen but I can cope,” the nervous system may assume that something bad will happen if there is not a clear plan or outcome. Eating disorder behaviors can temporarily reduce this distress. Restrictive eating, binge eating, purging, body checking, and rigid food rules can create the illusion of certainty. These patterns often lower anxiety in the short term, which reinforces the cycle and makes recovery feel more intimidating. Dr. Marianne explains how this dynamic shows up in eating disorder recovery and why the loss of rigid control can trigger powerful anxiety responses. Why Uncertainty Feels Especially Hard for Neurodivergent People For many listeners, fear of uncertainty is intensified by neurodivergence, trauma history, or systemic stress. Changes in routine, fluctuating internal cues, sensory differences, and executive functioning challenges can all make unpredictability feel overwhelming. Dr. Marianne discusses how autism, ADHD, and other neurodivergent experiences can interact with eating disorders and recovery. She also highlights how weight stigma, ableism, racism, and other systemic pressures can make uncertainty in eating disorder recovery feel even riskier. Understanding these contexts helps shift the conversation from shame to compassion. Microdosing Uncertainty in Eating Disorder Recovery A key concept introduced in this episode is microdosing uncertainty. Instead of forcing dramatic change, recovery can involve practicing small, manageable exposures to unpredictability. Dr. Marianne explains how gradually introducing small shifts in eating patterns, routines, or body-related behaviors can help retrain the nervous system. These repeated experiences allow the brain to learn that uncertainty does not automatically lead to catastrophe. Microdosing uncertainty can help expand the window of tolerance and make eating disorder recovery feel more sustainable. Five Practical Skills for Managing Fear of Uncertainty This episode also explores five practical skills that can help people tolerate uncertainty in eating disorder recovery. Dr. Marianne discusses the importance of practicing small exposures to uncertainty, accurately naming nervous system reactions, creating compassionate structure that reduces overwhelm, regulating anxiety through body-based techniques, and cultivating contextual self-compassion. These skills help widen emotional capacity so recovery does not feel like stepping into chaos. Instead, listeners can gradually build confidence in their ability to navigate unpredictability. Related Episodes An Open Letter to the Body: Listening to the Part That Fears Getting Better on Apple and Spotify. Eating Disorders as Safety Systems: Why Letting Go Can Trigger Fear on Apple and Spotify. If Recovery Feels Unsafe Right Now: A Guided Moment for Eating Disorder Recovery Fear on Apple and Spotify. Expanding Freedom Beyond Eating Disorder Rules Eating disorders often promise certainty, but they narrow life in the process. Recovery may introduce unpredictability, yet it also expands possibilities for nourishment, flexibility, connection, and autonomy. Dr. Marianne emphasizes that recovery is not about eliminating uncertainty. The goal is to build the capacity to live meaningfully alongside it. Therapy and Self-Paced Eating Disorder Recovery Courses If this episode resonates with you and you are looking for additional support, you can visit Dr. Marianne's website to learn more about therapy and self-paced recovery courses. Dr. Marianne is a Licensed Marriage and Family Therapist specializing in eating disorders, including ARFID, binge eating disorder, anorexia, and bulimia. She offers therapy services in California, Texas, and Washington DC and provides virtual courses for people seeking flexible recovery resources. You can learn more about therapy and courses at drmariannemiller.com.

Many people believe restrictive eating is easy to recognize. They picture dramatic weight loss, visible food refusal, or a body that clearly signals medical danger. In reality, restrictive eating often develops quietly and exists on a wide spectrum that includes subtle undereating, ARFID, atypical anorexia, and chronic long-term restriction. In this solo episode, Dr. Marianne Miller explores the restrictive eating spectrum and explains why restriction does not always look the way people expect. Restrictive eating can appear in socially normalized patterns like skipping meals, chronic undereating, rigid food rules, sensory-based food avoidance, or medicalized dieting. Many people living with restriction never receive proper screening or support because their bodies or eating patterns do not match stereotypes about eating disorders. This episode also explores how neurodivergence, sensory sensitivities, trauma, and interoceptive differences can shape restrictive eating patterns, particularly in people with ARFID (Avoidant Restrictive Food Intake Disorder). Even when body image concerns are not present, the body can still experience significant restriction that affects mood, digestion, metabolism, and cognitive functioning. Dr. Marianne also examines so-called "atypical anorexia" and restrictive eating in higher-weight bodies, highlighting how weight stigma and anti-fat bias in healthcare can delay diagnosis and treatment. Many individuals experience serious medical complications from restriction while being told they are healthy or encouraged to continue dieting. The episode also addresses chronic restrictive eating, which can persist for years or decades and reshape hunger cues, nervous system regulation, and energy levels. Dr. Marianne explains how long-term restriction affects the body and why recovery requires more than simply “trying harder” to eat. Finally, this conversation explores what meaningful recovery looks like across the restrictive eating spectrum. Healing requires adequate nourishment, autonomy, compassionate support, and liberation from shame-based food culture. Recovery is not about perfection or rigid rules. It is about helping the body move toward safety, nourishment, and greater freedom over time. If you have ever wondered whether restrictive eating always fits inside a single diagnosis, or if your own relationship with food feels difficult to explain, this episode offers a broader and more compassionate framework for understanding what restriction can look like and how recovery can begin. Related Episodes Anorexia in Higher-Weight Bodies: Rethinking “Atypical Anorexia” & the Restrictive Eating Spectrum With Dr. Jennifer Gaudiani, MD @gaudianiclinic on Apple and Spotify. Anorexia & Night Eating Syndrome: Why Restriction Fuels Night Eating & What Helps on Apple and Spotify. The Quiet Places Where Anorexia Meets Identity & Expression on Apple and Spotify. Topics Discussed in This Episode Restrictive eating spectrum and why restriction is often invisible Subtle undereating and socially normalized food restriction ARFID and sensory-based restrictive eating patterns Being neurodivergent, experiencing interoception, and having eating issues. Atypical anorexia and restrictive eating in higher-weight bodies Weight stigma and diagnostic gaps in eating disorder care Chronic restrictive eating and long-term nervous system changes What real eating disorder recovery requires across the restrictive eating spectrum Resources Mentioned Dr. Marianne Miller's ARFID and Selective Eating Course teaches neurodivergent-affirming and sensory-attuned approaches to expanding nourishment safely and compassionately. The course provides structured guidance for individuals navigating ARFID, restrictive eating patterns, and complex relationships with food. You can learn more about the course and other recovery resources at drmariannemiller.com. Listen and Support the Podcast If this episode resonated with you, consider following the podcast, leaving a review, or sharing the episode with someone who may benefit from hearing it. These small actions help more people find compassionate, evidence-informed conversations about eating disorder recovery.

Liza Mundy details how Heidi August witnesses the 1969 Libyan coup and burns out her station, while describing the CIA's restrictive policies forbidding marriage and children for female officers. 2.GAR

https://wels2.blob.core.windows.net/daily-devotions/20260223dev.mp3 Listen to Devotion Now the serpent was more crafty than any of the wild animals the LORD God had made. He said to the woman, “Did God really say, ‘You must not eat from any tree in the garden’?” Genesis 3:1 Did God Really Say? The question sounds innocent enough. Almost helpful. “Did God really say…?” It doesn’t sound like rebellion. It sounds like curiosity. Like someone double-checking the fine print. That’s how temptation often works. Rather than kicking the door down. It knocks politely. The serpent doesn’t start by denying God. He starts by reframing God. He takes something God said clearly and bends it just enough to make God seem unreasonable. Restrictive. Suspicious. Suddenly, the problem isn’t disobedience—it’s whether God can be trusted at all. That question still works today. “Did God really say that… about sex? About money? About forgiveness?” “Would a loving God really care?” “Isn’t that a little outdated?” The doubt sounds modern and thoughtful. But underneath it is the same old lie: God might not be as good as he says he is. And if we're honest, we’ve listened. We’ve assumed we know better. We’ve trusted our instincts more than God’s Word. And the result hasn’t been freedom. It’s been guilt, broken relationships, and a quiet sense that something isn’t right. That’s what sin does. It promises more and delivers less. What’s striking is what God does next. He doesn’t disappear. He doesn’t give up on humanity because they doubted him. Instead, he keeps speaking. He keeps acting. He keeps moving toward the people who just moved away from him. The entire Bible is God answering the serpent’s question. And the clearest answer is Jesus. Jesus shows us what God is really like. He doesn’t withhold good—he gives himself. He doesn’t manipulate—he sacrifices. At the cross, God proves once and for all that he is not holding out on us. He's giving everything to rescue us. So, when you hear that question—Did God really say? —listen closely to God’s answer. The answer is, ‘Yes.’ He really does say, “You can trust me.” Prayer: Lord God, I confess how easily I doubt your Word and goodness. Forgive me for trusting myself more than you. Thank you for showing me your heart through Jesus. Help me trust what you say and rest in what you have done for me. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

https://wels2.blob.core.windows.net/daily-devotions/20260223dev.mp3 Listen to Devotion Now the serpent was more crafty than any of the wild animals the LORD God had made. He said to the woman, “Did God really say, ‘You must not eat from any tree in the garden’?” Genesis 3:1 Did God Really Say? The question sounds innocent enough. Almost helpful. “Did God really say…?” It doesn’t sound like rebellion. It sounds like curiosity. Like someone double-checking the fine print. That’s how temptation often works. Rather than kicking the door down. It knocks politely. The serpent doesn’t start by denying God. He starts by reframing God. He takes something God said clearly and bends it just enough to make God seem unreasonable. Restrictive. Suspicious. Suddenly, the problem isn’t disobedience—it’s whether God can be trusted at all. That question still works today. “Did God really say that… about sex? About money? About forgiveness?” “Would a loving God really care?” “Isn’t that a little outdated?” The doubt sounds modern and thoughtful. But underneath it is the same old lie: God might not be as good as he says he is. And if we're honest, we’ve listened. We’ve assumed we know better. We’ve trusted our instincts more than God’s Word. And the result hasn’t been freedom. It’s been guilt, broken relationships, and a quiet sense that something isn’t right. That’s what sin does. It promises more and delivers less. What’s striking is what God does next. He doesn’t disappear. He doesn’t give up on humanity because they doubted him. Instead, he keeps speaking. He keeps acting. He keeps moving toward the people who just moved away from him. The entire Bible is God answering the serpent’s question. And the clearest answer is Jesus. Jesus shows us what God is really like. He doesn’t withhold good—he gives himself. He doesn’t manipulate—he sacrifices. At the cross, God proves once and for all that he is not holding out on us. He's giving everything to rescue us. So, when you hear that question—Did God really say? —listen closely to God’s answer. The answer is, ‘Yes.’ He really does say, “You can trust me.” Prayer: Lord God, I confess how easily I doubt your Word and goodness. Forgive me for trusting myself more than you. Thank you for showing me your heart through Jesus. Help me trust what you say and rest in what you have done for me. Amen. Daily Devotions is brought to you by WELS. This work is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Scripture quotations, unless otherwise indicated, are taken from the Holy Bible, New International Version®, NIV®. Copyright ©1973, 1978, 1984, 2011 by Biblica, Inc. ™ Used by permission of Zondervan. All rights reserved worldwide.

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PULL UP A CHAIR because we need to talk about the part of food freedom that nobody posts about on Instagram. You absolutely CAN say no to food without it being restrictive, but not until these 4 things are handled. If you're stuck in the "I'm allowed to eat everything so I do and then I feel like shit" phase, this one's for you.

After a lifetime of striving for control, a woman is thrust into unimaginable loss when a potentially catastrophic twin pregnancy collides with restrictive laws, forcing her to rebuild her life from the ground up. Today's episode featured Helen. Helen and her husband, Zach, began The Marigold Foundation, whose mission is to lead the way in providing financial aid to families that are facing a complex medical diagnosis or the loss of an infant or neonate. To learn more or to donate, please visit themarigoldfoundation.org. The Marigold Foundation's Instagram @marigoldfoundation Producers: Whit Missildine, Andrew Waits, Sara Marinelli Content/Trigger Warnings: Pregnancy loss, Infant loss / neonatal death, Stillbirth / miscarriage, Complicated / high-risk pregnancy, Prolonged labor and medical distress, Medical trauma, Restrictive abortion laws / lack of medical intervention, Hemorrhage, Eating disorder, Suicide attempt / overdose, Self-harm, Grief and bereavement, Religious / spiritual distress, Mental health treatment and therapy, Traumatic medical procedures, Discussions of death and mortality, explicit language Social Media:Instagram: @actuallyhappeningTwitter: @TIAHPodcast Website: thisisactuallyhappening.com Website for Andrew Waits: andrdewwaits.comWebsite for Sara Marinelli: saramarinelli.com Support the Show: Support The Show on Patreon: patreon.com/happening Wondery Plus: All episodes of the show prior to episode #130 are now part of the Wondery Plus premium service. To access the full catalog of episodes, and get all episodes ad free, sign up for Wondery Plus at wondery.com/plus Shop at the Store: The This Is Actually Happening online store is now officially open. Follow this link: thisisactuallyhappening.com/shop to access branded t-shirts, posters, stickers and more from the shop. Transcripts: Full transcripts of each episode are now available on the website, thisisactuallyhappening.com Intro Music: “Sleep Paralysis” - Scott VelasquezMusic Bed: Uncertain Outcomes ServicesIf you or someone you know is struggling with the effects of trauma or mental illness, please refer to the following resources: National Suicide and Crisis Lifeline: Text or Call 988 National Alliance on Mental Illness: 1-800-950-6264National Sexual Assault Hotline (RAINN): 1-800-656-HOPE (4673)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Being too restrictive with food is one of the main causes of binge eating. If you've tried to stop being so restrictive but have had a hard time doing it, it might be because you're also doing something else. What is it? That's what I'm sharing in this episode.   When you work on why you want to overly restrict, and address why your desire to do it is there, then it will make it so much easier for you to stop doing it, which will make it easier for you to stop binge eating. So listen in to find out why you're being too restrictive and what you can do to make stopping easier.     Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!   Find show notes and more information at https://coachkir.com/392   WHAT YOU WILL LEARN: What it means to be "too restrictive" and how it causes you to binge eat What can make it hard to stop being too restrictive with food What you can do to make it easier for you to stop being too restrictive with food and to start being more relaxed and less obsessed     FEATURED IN THIS EPISODE Awesome Free Stuff The Stop Binge Eating Group Coaching Program  

Guest: Chris Riegel. Riegel, CEO of Stratology, analyzes Elon Musk's pivot to manufacturing "Optimus" androids, arguing that California's restrictive tax and labor costs are driving the need for automation. He suggests that major retailers like Walmart are poised to replace significant portions of their workforce with robotics to maintain profitability amid rising economic pressures.1955

This week we review a recent work on fetal atrial septal interventions in the patient with hypoplastic left ventricle or double outlet right ventricle with mitral valve atresia/dysplasia and a restrictive or intact atrial septum. How often was this procedure technically feasible and successful? What are the criteria to be considered for such an intervention? Why does use of a laser improve the crossing of the atrial septum in this procedure? Should prenatal intervention be used instead of postnatal intervention in this setting? Associate Professor of Pediatrics at Baylor College of Medicine, Dr. Betul Yilmaz shares her insights into this fascinating topic.https://doi.org/10.1161/CIRCINTERVENTIONS.125.015209

"If you want answers, they are out there. But the one thing that I have learned is who do you have a testimony in? If you have a testimony in the church, if you have a testimony in the missionaries, in anything other than Jesus, it's going to fail you and you're going to fall. But if you have a testimony in Jesus and you really do believe that this is His church, all of those things-they'll pale. And when it's time for you to find those answers, you will find those answers. God works that way, line upon line, precept upon precept."00:00 Introduction and Personal Beliefs01:42 Welcoming Chase to the Podcast11:29 Post-Mission Life and Rebellion14:27 Life in the Mountains and Personal Realizations22:17 The Miracle and Reconnecting with Faith25:26 The Experiment Begins34:06 Struggles and Realizations40:22 Understanding Celestial ThinkingMemor Jewelry code COMEBACK for 10% offhttps://memorjewelry.com/Serve Clothing code COMEBACK for 15% offhttps://serveclothing.com/If you have a story to share please contact ashly.comebackpodcast@gmail.comFor inquiries contact info.comebackpodcast@gmail.comCome Back Team:Director, Founder, & Host: Ashly StoneEditor: Cara ReedOutreach Manager: Jenna CarlsonAssistant Editor: Michelle BergerAssistant Editor: Britt SmallzeArt Director: Jeremy GarciaProduction Director: Trent Wardwell

Evan, Michelle, and Courtney Cronin figure out what the best head coach opening is, bracket style! The crew respects Dante Moore's decision to return to college. Dan Orlovsky joins the show to fix the Eagles offense and weigh in on what John Harbaugh needs to accomplish in Baltimore. I'm Over It: Pat thinks public decency is gone! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Michelle, and Courtney Cronin figure out what the best head coach opening is, bracket style! The crew respects Dante Moore's decision to return to college. Dan Orlovsky joins the show to fix the Eagles offense and weigh in on what John Harbaugh needs to accomplish in Baltimore. I'm Over It: Pat thinks public decency is gone! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Evan, Michelle, and Courtney Cronin figure out what the best head coach opening is, bracket style! The crew respects Dante Moore's decision to return to college. Dan Orlovsky joins the show to fix the Eagles offense and weigh in on what John Harbaugh needs to accomplish in Baltimore. I'm Over It: Pat thinks public decency is gone! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!   I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks…   Sophie:  Hi Stephen, I really appreciate all that you do and I was hoping you would be able to give me some much needed guidance. I was diagnosed with ventricular tachycardia last year and the only explanation the consultant could provide was it was due to a tiny scar on my heart. I had a ultrasound & an MRI and the results were fine, and my heart was structurally sound. I have taken the big 5 and nothing was out of the ordinary apart from high cortisol at night and candida. I consequently completed the CBO last year. I am currently on beta blockers to control the fast/erratic heartbeats. These do not work all the time. The consultant said my only other option is for them to preform an AF abrasion. What are your thoughts on this procedure, as I really want to get off the beta Blockers and find a natural alternative to fixing my heart. I have heard you talk about how Enzymes are good for the heart, is there one in particular that would help or anything else I can try? I really do not want to have the abrasion or carry on with the BB and am desperate to find a natural solution to fixing my symptoms. I am taking omega 3, magnesium-complex, VD + K2, vitamin c, b-complex, hawthorn, zinc, coq10 & taurine, is there anything else I should be taking to help. When my symptoms are at there worst, I get a big rush to the head and black out for a few seconds, whilst shaking. I have a clean diet, and do not smoke and have cut out alcohol, coffee & sugar, as I find any stimulant does not help, including over exercising. Please help, any advise would be greatly appreciated.                                                                                                                                                                                Anonymous: Hi Dr. Cabral! Over the last year my cycle has gone from 28 days to 23–24 days, and my PMS symptoms have gotten extreme—like night sweats, heavy emotions, breast tenderness, and migraines right before my period. I'm only 34, so perimenopause feels early. Could this be stress-related, estrogen dominance, or something deeper? Thank you for all you do!                                                                                                                                                                                                   Sarah: Hello dr C! Curious if you're familiar with the eating disorder Avoidant Restrictive Food Intake Disorder (ARFID)? I suffered with it from the age of 2 until 20 - eating nothing other than 2 "safe" foods which were very processed. I'm now 29 and can happily say I no longer suffer with this ED after years of work and eat ALL the foods (all healthy, organic, wholefoods). I'm worried if having this ED for this length of time and during my developing years has permanently impacted my health, specifically my digestion and my gut microbiome. I've drastically changed my life around, have done a bunch of your testing and protocols but still dealing with some issues and curious if my past means i'll never be able to reach optimal health? How resilient is the body?                                                                          David: Hello Dr. Cabral, appreciate your work and dedication. I've been experiencing persistent muscle twitches throughout my body for about six months. My doctor says magnesium levels look "normal," but I know that doesn't always tell the full story. Could this be related to electrolytes, stress, or a nervous system imbalance? Any suggestions on testing or protocols to help calm the twitches would be appreciated.     Tommy: Hi Dr. C, I'm so frustrated. I had a gut issue for a long time and only the healthy belly product kept it at bay. Stool test showed citrabacter Freudi which I ran before I had the digestive issues. I did 2 para protocols, then the CBO, and dealt with frequent urination all the way through. By week 8, my bowells were much better and things had improved, however, I had to stop the protocol there as I couldn't handle the supplements at a lower dose. 2 weeks later I picked up a stomach bug, and since then I'm back to square one. I'm working on CBT because I have a lot of trauma and I believe that's why I've been so succeptible to stomach issues. I'm considering another stool test but the only issue is, what can I do about the result if I can't handle so many herbs and supplements I feel stuc   Thank you for tuning into this weekend's Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right!   - - - Show Notes and Resources: StephenCabral.com/3607 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

1. European Union vs. Elon Musk and Free Speech The EU fined Elon Musk’s platform X (formerly Twitter) $140 million under the Digital Services Act (DSA) for failing to comply with transparency and moderation requirements. Ben and the Senator argue this is an attack on free speech, claiming the EU wants to impose censorship globally, including on American platforms. They highlight a letter from the EU in August 2024 urging Musk to censor content related to Donald Trump’s interview, framing it as an attempt to silence political discourse. The discussion emphasizes the contrast between U.S. First Amendment protections and Europe’s regulatory approach, warning of potential ripple effects on American free speech. There’s a call for the Trump administration to retaliate with sanctions against the EU, such as tariffs, to prevent foreign influence on U.S. speech norms. 2. Tucker Carlson’s Ties to Qatar Tucker Carlson’s visit to Qatar, where he interviewed the Prime Minister during the Doha Forum. Ben and Senator Cruz criticize Carlson for allegedly failing to ask tough questions about Qatar’s: Support for Hamas and the Muslim Brotherhood. Funding of anti-American and anti-Semitic propaganda, including protests on U.S. campuses. Lobbying efforts in Washington and influence campaigns targeting conservative figures. Restrictive policies on women’s rights. They express concern over Carlson reportedly buying property in Qatar, framing it as aligning with a regime hostile to U.S. interests. The commentary portrays Carlson as sympathetic to authoritarian leaders (similar to his interviews with Putin and Iran’s president), undermining American values and Trump’s foreign policy. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.