Podcasts about workout plan

William Grazione and Coach Zach Richie and are back to discuss essential tips for creating an effective training program tailored to your goals. Zach and William cover individuality in training, identifying strengths and weaknesses, including personal preferences in exercises, determining optimal training frequency, and structuring your workouts effectively. The two also emphasize the importance of effort, consistency, and personalization in achieving your physique goals. Keep listening for expert advice and actionable steps to design your own training routine.  

This week I'm bringing you an incredible conversation with Sasha Hanway, a certified personal trainer, yoga teacher, breathwork and meditation coach, and holistic nutrition coach. As a former college athlete, Sasha has always loved movement, but it was a progressive strength approach combined with deep core work that truly transformed her body. She has built a program that blends mindfulness, strength, mobility and core work called Align. This is the exact workout plan I follow in the Ladder app I always talk about! In this episode, Sasha and I chat about why building muscle is critical for your mental health, the relationship between anxiety and exercise, how movement can be a tool for processing grief, the difference between the weight on the scale and your body composition, understanding protein intake requirements for optimal mental health, breaking free from restrictive mindsets, creating sustainable habits for long term success and developing a loving and trusting relationship with your body. Sasha also walks us through her Pyramid of Wellness, a framework I absolutely align with and it's exactly what I have been doing for years to maintain my anxiety free life. Your health journey isn't just a final result. It's an ongoing process. You are not the product of your health journey; your health journey is the product of you. When you learn how to fall in love with taking care of yourself, the benefits naturally follow. I hope this episode encourages you to reframe your approach to fitness, mental wellness, and self-love. Connect with Sasha on Instagram @thelittleblondeyogi Click here to check out Team Align on Ladder As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron If you'd like to submit a question or topic for future episodes, click here to fill out this form! All questions are answered anonymously. Download My Free 5 Day Mini Workshop to Soothe an Anxious Mind here https://courses.taygendron.com/calm For more information on my 4-month Breaking Up With Anxiety Program https://www.taygendron.com/breaking-up-with-anxiety And don't forget to subscribe so you never miss an episode! Website: www.taygendron.com

Send us a textToday we are talking about the best workout plan EVER!! We hope you enjoy hearing our experiences and what works best for us.  The main point is that you do something!Healthline was our source for the information provided.Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGwww.heartandbackbone.comJoin our FREE FB group!https://bit.ly/4dieFj8Support the show

Zeskullz Presents mixtape by: NOCUI 01. NOCUI - No More Stress 02. Passarani - Dovetail Shuffle Theme 03. Sweely - Yes He Is 04. Ant LaRock, Agency - Sanctuary 05. NOCUI - Higher Energy 06. Sally C - OG Chunker 07. Acid Jerks - Organ Grinder 08. LADYMONIX - Steppin' Out (12- MAC Mix) 09. Super Drama - Kuntessa's Workout Plan feat. Kuntessa (Workout Mix) 10. Franck Roger - Montini 11. HOUSE OF HITS - Work That 12. E.R.N.E.S.T.O - Shake N Drop 13. LSDXOXO - The Devil 14. Amy Dabbs - Girl Like Me 15. Sofia Kourtesis - La Perla

Zeskullz Presents mixtape by: NOCUI 01. NOCUI - No More Stress 02. Passarani - Dovetail Shuffle Theme 03. Sweely - Yes He Is 04. Ant LaRock, Agency - Sanctuary 05. NOCUI - Higher Energy 06. Sally C - OG Chunker 07. Acid Jerks - Organ Grinder 08. LADYMONIX - Steppin' Out (12- MAC Mix) 09. Super Drama - Kuntessa's Workout Plan feat. Kuntessa (Workout Mix) 10. Franck Roger - Montini 11. HOUSE OF HITS - Work That 12. E.R.N.E.S.T.O - Shake N Drop 13. LSDXOXO - The Devil 14. Amy Dabbs - Girl Like Me 15. Sofia Kourtesis - La Perla

The world is getting fatter! In this episode, we dive deep into fitness and nutrition with Adarsh Gopalakrishnan, founder of Move101 in Chennai. Move101 is a unique strength and conditioning gym tailored for regular folks with little to no training background, and it also offers online coaching.Adarsh's journey into fitness began in an unexpected way: he started working out to impress a girl who liked the biceps of a popular MTV VJ. He had no biceps and he wanted biceps and he started lifting weight and he got biceps! Thirteen years later, he's trained hundreds of clients both in-person and online.Here's what you can expect in this episode:Adarsh's Journey: Being an unconventional, anti-institutional kid who dropped out of school.Right Place, Right Time: Catching the CrossFit wave in 2008–2010 and building a unique, community-driven gym.Word-of-Mouth Success: Why Adarsh spends zero on Google or Facebook ads and still has an 80% client retention rate—higher than most big box gyms.The Protein Problem in India: Why Indians often lack protein in their diets, the supply chain issues around whey protein, and what alternatives you can eat.Fitness in a Post-COVID World: How the pandemic actually boosted his business and his thoughts on the global obesity crisis.Social Media Pressure: The unrealistic expectations to look “jacked” and the common mistakes people make in strength training (like too much volume and variety, and poor goal setting).Adarsh shares insights on improving your communication skills Training Myths & Realistic Goals: Why you don't have to train like a beast,  loving single-leg squats, and why a six-pack is hard. But a  four-pack is good enough!The Problem with Corporate Wellness Programs: Why Adarsh isn't a fan and his thoughts on the most effective exercises.Navigating Diet Fads and Fitness Trends: Adarsh's advice on avoiding the hype around the latest diet crazes, fitness gadgets, and weight-loss drugs.The Indian Fitness Market Today: His views on why he's not interested in scaling his business and how his philosophy on fitness has evolved over the years.And for a fun finish: we talk about how to handle those family gatherings where well-meaning aunties offer Pepsi and jalebi when you're trying to stay on track!Linkshttps://www.move101.net/ Hosted And Produced by Neil Patel https://www.linkedin.com/today/author/neilpatel2 Listen and Subscribe to More Episodeshttps://www.indianstartupshow.com/ Music by Punch Deck.https://open.spotify.com/artist/7kdduxAVaFnbHJyNxl7FWV

These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.Episode Highlights: Why a well-structured workout plan is crucial for achieving fitness goalsQuality versus quantity with your workouts + repsThe importance of consistency with exerciseWhy full-body workouts are most effectiveHow mobility supports strength trainingProgressive overload for muscle growth Join the Broads waitlist and get the founder's discount when we launch!Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

Are you obsessed with your fitness tracker's calories burned feature? You might be surprised to learn that this focus could hinder your progress. In this episode, I explain why tracking calories burned during workouts can lead to inaccuracies, create unhealthy relationships with exercise and nutrition, and distract you from more meaningful metrics like strength and form. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(01:03) Obsessed with Calories Burned? Here's Why It's a Problem(04:16) Inaccurate Calorie Calculations on Fitness Trackers(05:12) How Calorie Obsession Harms Your Exercise Routine(06:28) Focusing on Quality Over Calories Burned(06:55) The Right Metrics for Workout Progress(08:20) Prioritise the Other 98% of Your Day for Fat Loss(09:42) Stop Overcomplicating Your Fitness Journey(10:10)  Calorie Calculators Already Consider Your Calories Burned(11:58) Final Thoughts: Quality Workouts Over Calorie Counting

Have you ever felt stuck in a plateau, clinging to habits that once worked but no longer push you forward? In this episode, I share my journey of breaking a 1,800-day streak with Duolingo and how it led to a breakthrough in my language learning and fitness goals. Learn how to set high and low-motivation goals and why relying too heavily on low-barrier tasks can hold you back. Find out how reassessing and setting new challenges can propel you out of a plateau, whether in language learning or fitness. 1-2-1 Online Fitness Member Inquiry FormiTalki Discount CodeMy InstagramMy XMy ThreadsMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListFree Calorie Calculator

People, your workouts don't need to be as complicated as social media would have you believe. PT and nutrition coach Corinne Blight discusses how to build the right workout plan for you.    WANT MORE FROM CORRINE? For more on Corrine and her programs see @corinne_fitnessnutrition or via her site here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

#757: Join us as we sit down with Dr. Shannon Ritchey, former physical therapist & Founder of Evlo Fitness. After years of working with athletes & fitness enthusiasts who were strong & fit, Dr. Ritchey recognized many riddled with pain & orthopedic issues. In this episode, Dr. Ritchey shares her journey of bridging the gap to traditional fitness approaches by focusing on optimal results while prioritizing your body's well-being. Evlo Fitness delivers a comprehensive approach to your weight lifting regimen for every stage of life –  from pregnancy to postpartum, or if you are simply looking to elevate your strength training! To learn more about Evlo Fitness visit EvloFitness.com. To connect with Dr. Shannon Ritchey click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. Visit istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps! Produced by Dear Media

Have you ever thought about what it truly takes to master both the mind and the body? In this exclusive episode, powerhouse couple Shivoham Bhatt and Vrinda Bhatt share how they've redefined holistic fitness by transforming Bollywood stars like Ranbir Kapoor and shaping mental and physical strength through CrossFit and mind coaching. They explore the fusion of functional fitness, mental discipline, and nutrition, highlighting the need for a muscle health revolution in India. Packed with insights on building a strong mindset, raising resilient kids, and living a vibrant, healthy life, this episode offers practical tips for achieving balance and strength. So, don't miss out on this special podcast with the special couple. Learn the secret celebrity workout plan revealed by Bollywood celebrity trainer couple, Ryan Fernando and more in Health Shots E3 S2! Watch the full video on YouTube: https://youtu.be/knLity6SeL0?list=PL6VbfMfHTbpJr3mWhA5Suv6S8ZGpgCK9n To get a proper balanced nutritional plan, please fill out this form and my team will get in touch with you ⁠https://forms.gle/MjSXjUdMEjNFmMgf8⁠ Products to purchase: - Collagen - ⁠https://www.ryanfernando.in/ryan-reco...⁠ 1chaze - ⁠https://quanutrition.com/product/1chaze/⁠ Books - ⁠https://www.ryanfernando.in/book/⁠ Socials - Link tree: ⁠https://linktr.ee/Ryan_SecretNutritio...⁠ Instagram: ⁠@ryan_nutrition_coach  ⁠ Website: ⁠https://www.ryanfernando.in/ Timestamps: 0:00 - Introduction 03:48 - What is Cross-fit and why did Shivoham bring cross-fit to India? 09:57 - Most powerful human organ in the human body 17:01 - What motivates Celebrities and film stars to work out? 19:05 - Lack of mental training for our children be the starting point for improvement? 19:59 - Mind coaching: whose responsibility is it to encourage children to participate in it? 20:53 - Mantra for willpower 22:58 - Situations where a poor diet and lack of exercise didn't diminish the mind's power? 26:18 - Ranbir Kapoor's fitness transformation secret for the movie Animal. 32:23 - How do Shivoham and Vrinda balance their hormone-driven rage? 43:20 - How Shivoham manages time 48:54 - Quick tips to get healthier 52:01 - Controlled breathing keeps the mind controlled 53:39 - Sleep advice for youth 57:36 - Combination of Mind and Muscle 01:05:20 - How important is muscle for anti-aging 01:13:08 - How to develop a mindset for fitness 01:24:05 - Shivoham's and Vrinda's take on “I don't have time” 01:27:12 - Rapid Fire 01:38:30 - Final words to wisdom to India 01:38:57 - Thank-you

Dr. Jeremy Silver, MD, Medical Director of Emergency Medicine at Northwestern Medicine Kishwaukee Hospital, joins Dean Richards for this week's health update. Dr. Silver begins by giving tips on biking and exercise. Then Dr. Silver gives a vaccine update and when to get vaccines.

In this episode of 'Random Fit,' hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the business strategy of SWOT analysis and how it can revolutionize your workout program.   Learn to identify the strengths, weaknesses, opportunities, and threats in your workout routine to achieve your fitness goals more effectively.  Join us to learn how to evaluate and enhance your fitness routine, whether you're a newbie or a seasoned exerciser. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/4dE4zK0

Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. .(00:22) - The Basics Of Climbing(03:12) - How To Progress(04:57) - Best Climbing Frequency(05:56) - Skin Care For Climbers(06:40) - Choosing Difficulty(13:15) - Fixing weaknesses(19:17) - Avoid These Bad Habits(20:20) - Just Climbing vs. Workout Plan(24:39) - Mindset(30:55) - Climbing Faster(32:19) - Indoor vs. Outdoor(35:53) - Free Solo(40:14) - Traits Of High Performers(42:16) - Being A Pro Athlete(45:22) - Success On YouTube.Follow Magnus:YouTubeSponsors:

It's a brand new week queen, which means a brand new opportunity to take steps towards becoming the woman you want to be!  On today's episode of the Queen of Pep Talks Podcast Jessica is chatting about improving the relationship you have with tracking your calories.  If you desire to transform your body this year, you might utilize MyFitnessPal to track what you're eating -- and that's great, but not if it creates an unhealthy obsession that feels like it's consuming your life.  Today Jessica is teaching you how to make tracking your calories suck less, so you can do it consistently.Join TRANSFORM.Links/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Have you ever wondered why sometimes you snack on chips and still feel hungry? Or why you struggle to exercise even though you know it's good for you? Today I'm talking about why and how to change that with one of my all time favorite skills. What you'll hear in today's episode: My lightbulb moment during a workout that inspired this episode.Why understanding the "jobs" of foods can change your eating habits.The truth about why workouts don't always have to be fun but are still essential.How to reframe your perspective to stay consistent with your fitness routine.Why overeating isn't due to your lack of control or will powerJoin me for some candid talk on making food and workouts finally work for you instead of against you. Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries

We've made it to Friday bestie!!! Today on the podcast Jessica is sharing a life update that includes some powerful pep talks related to mindset, fitness and business -- and most importantly, the self-tanning tips you've been asking for.  If you're ready to be a bronzed goddess without laying in the sun, Jessica is sharing her best tips and tricks!! XOLinks/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified  If you're feeling unsure about which postpartum workout to try, you're in the right place. Today, we're talking about a super simple workout plan that only takes 10 minutes a day. Yes, just 10 minutes and only 10 weeks! It's perfect for busy moms and can easily fit into your hectic schedule. Whether you're squeezing in a quick workout session during nap time or finding a few moments for yourself before your baby wakes in the morning, this routine is here to support you and get your core strong again. Let's dive in and start transforming your mommy tummy back to the way it used to be, one step at a time! Save 30% off Postpartum Abs Simplified using promo code SUMMERFLASH30  https://livecorestrong.com/simplified  Keep Smiling, Jena Free Resource + Join The VIP List: 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

Happy Monday Queen!! Today we are excited to share a brand-new episode of the Queen of Pep Talks with you! Inside episode 408, Jessica is sharing 10 Mantras with you that helped her change her relationship with food so she could stop binge eating.  Truth is: the relationship you have with food has very little to do with WHAT YOU EAT, and everything to do with the WAY YOU THINK AND FEEL about food.  Let's change that, shall we? XOGet the Mantra Wallpapers!Links/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Happy Monday besties!  It's the start of a new week and today, Jessica is reminding you to stop WAITING to live your life.  The dreams and goals that you want to pursue are important to you, if they weren't; you wouldn't keep telling yourself you want to achieve them.  We know life is chaotic, but the truth is, it's not likely to slow down anytime soon.  So while it might not be the *best* time to say YES to achieving what you want and begin working towards your goals, the time is *now*. XOLinks/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Queen, we made it to Friday!  Today we are sharing a BEST OF 2023 episode with you, and the timing on this one couldn't be more perfect.  The holiday was this week, and now you're heading into the weekend -- in this episode Jessica is reminding you that this moment is a beautiful opportunity to recommit to doing the things that make you feel your best and stop sabotaging yourself and your goals.  XOLinks/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Summary:   Having a plan is key when you walk into the gym, especially if you want to change the shape of your body. In this minisode, I'm breaking down what to do to find a program that aligns with your goals, sharing tips on how to stay structured and challenge yourself throughout your fitness journey.   Connect with Diane:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane:   Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Happy Monday besties!  On today's episode of the Queen of Pep Talks podcast Jessica is sharing something special with you -- A FULL EPISODE from Exclusive Pep Talks with the Queen.  This episode is super relevant for this time of year, and Jessica wants to make sure you also have the opportunity to reflect on the goals you set out to achieve this year.  This episode contains powerful journal prompts to help you make the second half of 2024 the most transformational months of your life! XOLinks/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Today's Jessica is back with another episode of the Join Jessica XO series where she's inviting you to an incredible opportunity to completely transform the relationship you have with yourself, your body and food.No more doubting yourself.No more feeling powerless.No more lack of control with food.No more binge eating.No more shame, guilt or frustration.If you're ready to experience complete peace and freedom with food, this is an opportunity that will change your life, forever.Send Jessica a DM on Instagram if this experience speaks to you.  XOLinks/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

In this episode, Cody discusses the challenges faced by the transgender community, particularly during Pride Month. They share their personal experiences with online trolling and hate speech, highlighting the increase in violence and political polarization. Cody also reflects on the role of religion and patriotism in fueling transphobia. In the second part of the episode, Cody explores the topic of finding the right workout plan and diet, emphasizing the importance of individual differences, preferences, and goals. They encourage listeners to experiment, seek professional guidance, and stay patient in their fitness journey. For training: www.codyharman.com Email: trainwithcoachcody@gmail.com Instagram: mrcoachcody YouTube: cody_talks

#239: It's the 5 year anniversary of The Cysterhood! Today we're turning the spotlight to the women of our amazing community of women who have stayed committed to their PCOS journeys. For this special episode, we'll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated. This episode is for you if: - You find inspiration in hearing about real life before and after stories of other women conquering their PCOS - You are struggling with weight loss, managing multiple symptoms, or having trouble staying motivated with PCOS - You want to know exactly how our Cysters reached their health goals and reversed their symptoms To celebrate, we are giving away the 4 Week Meal & Workout Plan for FREE and more exclusive bonuses, when you sign up to an annual plan in The Cysterhood…did we mention that the annual plan is also 40% off?! Download The Cysterhood App, and join the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Happy Monday besties!  On today's episode of the Queen of Pep Talks podcast Jessica is sharing what it's been like to fall off track with some of her habits and routines over the last month and the lessons that have come with it.  If you struggle with staying consistent long-term, this episode will provide you with powerful insights to help you reframe the way you think about consistency and learn to be a woman who gets back on track more quickly -- so you can achieve the things you want in life.  XOLinks/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

We've made it to Friday bestie!  On today's episode Jessica is sharing a powerful conversation with her friend and colleague, Lindsey Wolf.   This conversation was inspired by a question Lindsey brought to Jessica, wondering if she should feel BAD for being HAPPY that she's LOST WEIGHT recently.  This question inspired a meaningful conversation around healing your relationship with food, body image, consistency, weight loss and so much more.  If you're wondering if it's possible to lose weight in a healthy way after overcoming disordered eating, this episode is a MUST LISTEN. XOConnect with Lindsey on Instagram. Links/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Happy Monday besties!  On today's episode of the Queen of Pep Talks podcast Jessica is encouraging you to find the courage to be honest with yourself about what needs to change in the second half of 2024 so you can be the woman who achieves the things she said she would at the start of the year. XOIt's the final day to join Break Free From Binge Eating!Join the NEW Binge Eating Course.Links/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Happy Monday besties!  On today's episode of the Queen of Pep Talks podcast Jessica is sharing a very simple hack that will help you get MORE done in LESS time.  When you have a lot on your plate it's so easy to feel overwhelmed and struggle to stay focused -- but the simple method Jessica is sharing with you today will help you avoid distractions and move the needle forward; no matter what task you're working on. XOLinks/Resources:Join the NEW Binge Eating Course.Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

On today's episode of The Queen of Pep Talks Podcast, Jessica is filling you in with all things new and exciting in her personal life.  Updates include hiring a new coach, a cancelled powerlifting meet,  poor Asher being diagnosed as anxious and Jessica's thoughts on her wearable health tracker, the Oura ring.Links/Resources:Join the NEW Binge Eating Course.Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a special gift with you -- access to a training from her paid course, Stop Feeding Your Feelings.  Inside this episode Jessica is chatting about dealing with negative emotions including: disappointments, frustrations and challenges WITHOUT turning to food to cope.   The reality is, and you know this to be true: food doesn't fix your problems, but there certainly are healthy ways for you to cope with them.Get access to the FULL Stop Feeding Your Feelings Program.Join the NEW Binge Eating Course.Links/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

It's the Monday after a Holiday Weekend and for so many of us that means waking up feeling frustrated with ourselves and disappointed because we over did it this weekend.  Maybe we ate too much, drank too much, moved too little -- and now, we're feeling guilty about it.  On today's episode Jessica is giving you a loving and empowering pep talk around moving on after a weekend of overeating.  XOIf you're interested in the opportunity to participate in the next session of MBS, send Jessica a DM on Instagram.Links/Resources:Join the NEW Binge Eating Course.Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

We've made it to Friday bestie!  On today's episode Jessica is sharing a powerful conversation with Aram Grigorian who is a nutrition coach and podcast host who keeps it really real.  His tough-love and honest approach to weight loss, consistency in the gym and improving your relationship with food is one that will smack you back to reality and make you get really honest about how you've been showing up for yourself.  XOConnect with Aram on Instagram.Links/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Summer's coming. Even if you weren't looking at the calendar you may have sensed that from the number of diet and exercise ads you see. The change of season can inspire us to set new goals and do things to try to feel better in our bodies, but what if there's a better way to meet your health goals without falling into the "going on a diet" or "following a new plan" pit? Today, Heather recommends a new way of thinking about your goals, goal setting, and how you measure success. This method can help you stay consistent, feel like you are making progress, and encourage your heart. Become the "kind of woman who..." and grow in spiritual, physical and mental health.  Learn more about Compared to Who? and Heather Creekmore's books and coaching: https://www.improvebodyimage.com Join the 40-Day Body Image Workbook Reading Challenge (Starts Tuesday, May 21st but you can join until May 27th!) - 40-day-challenge   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

On today's episode of the Queen of Pep Talks Podcast, Jessica is sharing the REAL reasons you're not achieving what you want in your life, and that reality is: it's not because you *don't know how*.  It's because you aren't identifying yourself as a woman who achieves everything she wants.You're lacking belief in yourself.You're lacking clarity.You're lacking intentionality.You're lacking self-awareness.You're lacking self-confidence.You're lacking discipline.But don't worry, the Embody Experience will change all of that for you.We begin on Wednesday.Send Jessica a DM if this opportunity speaks to you! XOLinks/Resources:Join the NEW Binge Eating Course.Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Today's Jessica is back with another episode of the Join Jessica XO series where she's inviting you to an incredible opportunity to step fully into being the woman you know you're meant to be in this lifetime. The woman who believes in herself.The woman who goes after what she wants.The woman who is confident in her abilities.The woman who makes a plan and executes on it.The woman who stays the course when things get hard.The woman who creates a life beyond her wildest dreams and imagination.It's all available to you, and inside of the Embody Experience, Jessica will teach you exactly how to achieve it.Send her a DM on Instagram if this experience speaks to you.  XOLinks/Resources:Join the NEW Binge Eating Course.Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Welcome back to another episode of The Queen of Pep Talks podcast!  On today's episode Jessica is chatting about your relationship with the scale.  There's been a lot of weight loss talk in Jessica's world as of lately, which has inspired many of you to start asking *HOW MUCH DO YOU WEIGH*.   Inside this episode Jessica shares her weight, how she's learned to be okay with never achieving her goal weight and 5 important reminders if you're stepping on the scale to measure your weight loss progress.  If you're on a body transformation journey or have struggled with how the scale makes you feel -- this episode is for you.  XOLinks/Resources:Join the NEW Binge Eating Course.Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Summary:   This is your friendly reminder to follow your workout plan, besties!! As coaches, when we design programs in general, we design them strategically to be followed in that order. In this minisode, I briefly share what happens when you mix things around, how to substitute certain exercises, and how to make them more challenging if you need to. Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro      Freebies:   Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/  Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane:   Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

On today's episode of The Queen of Pep Talks Podcast, Jessica is filling you in with all things new and exciting in her personal life.  Updates include her first visit to a cardiologist, changing your habits without conditions, Chris' bone marrow journey, 4 years of her mom's sobriety and SO MUCH MORE.  XOLinks/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Welcome back to another episode of The Queen of Pep Talks podcast!  On today's episode Jessica is chatting about the importance of how *you* show up as a client and the role it plays in getting the results you want in life; and, if you're a coach in the online space, the type of client you attract into your world.  If you're looking to show up more powerfully in the coach-client relationships you have with the coaches you work with, today's episode is for you.  XOLinks/Resources:Join the NEW Binge Eating Course.Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

It's Friday Besties!!! And today on the Queen of Pep Talks Podcast, Jessica is giving you a beautiful gift: FREE ACCESS TO A TRAINING FROM THE LOVE YOUR BODY BOOTCAMP! If you're craving more confidence, better self-talk, less comparison and a better body image, today's episode is for you!  As a thank you for being in her podcast community, Jessica is offer access to the full 10-day Love Your Body Bootcamp this weekend only for just $99! The link is below!Learn to Love Your Body, Today!Links/Resources:Join the NEW Binge Eating Course.Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Happy Monday Queens and welcome back to another episode of the Queen of Pep Talks Podcast!  On today's episode, Jessica is answering a question she's been receiving non-stop in the DM's, and that's this:"WHAT ARE YOU EATING?" and every other variation of the question, asking if she's eating low carb, high protein, tracking macros, following a meal plan and so much more, and in today's episode, she's answering THEM ALL for you.   Today Jessica is diving deep on how she's changed her eating habits to lose weight this year, and if your on a weight loss journey of your own, this episode is one worth tuning into! XOLinks/Resources:Join the NEW Binge Eating Course.Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Welcome back to another transformative episode of The Queen of Pep Talks!Today marks the conclusion to our two-part series on crafting irresistible offers that not only transform lives but also make you bank! Get ready to dive deep into the heart of creating offers that leave your clients coming back for more, time and time again.In this highly anticipated episode, Jessica unveils her coveted 10-step framework for developing your signature coaching offer or the next game-changing product in your suite. From defining the topics of your offer to strategically pricing it for maximum impact, Jessica leaves no stone unturned.Feeling overwhelmed about where to start with your offer? Jessica breaks it down into manageable steps, guiding you through the process with clarity and confidence. Plus, she shares insider tips on delivering your offer seamlessly and giving it a name that resonates with your audience.Are you ready to take your coaching business to new heights? Then don't miss out on this episode, where Jessica shares her wealth of knowledge on creating offers that not only make bank but also leave a lasting impact on your clients' lives.Tune in now and get ready to revolutionize your approach to offers. Here's to your success! XOLinks/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Welcome to another empowering episode of the Queen of Pep Talks Podcast! Today, Jessica dives into the art of crafting offers in your coaching business that are not only life-changing for your clients but also bank account-boosting for you. Get ready because this is just part one of a dynamic two-part series!In this episode, Jessica unveils the pitfalls to steer clear of when crafting your signature offer. Learn from the mistakes of others and ensure your offer stands out for all the right reasons. But that's not all! Jessica also shares invaluable insights on what it takes to make your coaching business a soaring success, going beyond the offer itself.Have you felt stuck in the past when trying to create offers that truly resonate? Jessica delves into the barriers that may have hindered your progress before, helping you break through and unlock your full potential.If you're ready to make 2024 the year your coaching business skyrockets, then this episode is tailor-made for you. Tune in and get ready to transform both your business and your clients' lives. Here's to your success! XOLinks/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

We've made it to Friday babygirl!! On today's episode of the Queen of Pep Talks Podcast, Jessica is chatting with Jordan Slaughter about all things health and fitness, confidence and success in life.   If you're a woman who's on a weight loss journey, looking to gain confidence in the gym, improve your body image or become more consistent in taking care of yourself, this episode is for you.  Throughout this episode Jessica and Jordan share their stories of struggles and successes over the years and they will certainly inspire you to go after the goals and dreams you have for yourself, both inside and outside of the gym.  XOConnect with Jordan on Instagram.Links/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there's still time to jump in on Britt's mini challenge this month!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Schwank Grills code: FUNANDGAINSFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 fun & gain of the week03:00 Spring into your WORKOUTS04:00 100 Rep Abs challenge05:37 make it REALISTIC06:41 3-day split examples08:24 4-day split examples09:20 5-day split examples12:00 following through15:14 structuring a workout23:00 do things you love24:38 learning & lifeContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy