Podcasts about workout plan

Tone Kapone, KeKe, and Zach Boog talk NASCAR in Chicago, Cardi B & Steffon Diggs Drama, Megan Goode's Workout Plan & More!

What if everything you've been told about aging and muscle growth is wrong?   In this powerhouse episode, Coach Frank sits down with Stan Efferding—world record-holding powerlifter, IFBB pro bodybuilder, and creator of the Vertical Diet—to dismantle the lies about fitness after 40 and reveal what it actually takes to build a strong, high-performing body for life.   They dive deep into recovery, hormones, diet, and the brutal truth behind why most men fall off track. Whether you've been out of the gym for a decade or are grinding through plateaus, this episode is your wake-up call to get serious about your health span, not just your lifespan.   Forget gimmicks. Stan brings real science, real experience, and a relentless focus on what works.  

In this episode, Renae unpacks the deeper truth behind the question: Should I follow a workout plan? For high-achieving women healing their relationship with food, the instinct to jump into structured exercise is strong, but it's often coming from anxiety, not alignment.Renae breaks down why workout plans can actually derail progress in the early stages of recovery, how compulsive planning masks a lack of self-trust, and what it really takes to rebuild a peaceful relationship with movement, food, and your body.This is an honest conversation for anyone stuck in the cycle of fixing, forcing, and “starting over on Monday."

Episode 281- Spiritual Workout Plan: Coaching at the Halfway Point, hosted by Mark Vance.We are almost halfway through our summer spiritual workout plan. Mark shares helpful coaching on Bible reading, prayer, accountability and more. This podcast is designed to help you live a faithful and fruitful life where Jesus has called you. Connect with Cornerstone Church Online at cornerstonelife.com. Subscribe to our "Sermon" and "Equip" podcasts on iTunes and Spotify and follow us on Facebook and Instagram.

Ep 68: In this episode of the Strength To Build Podcast, Chelsey shares her birthing story + gives advice on things to take to the hospital. She also talks about postpartum recovery after her emergency C-Section + the focus and timeline of her workouts postpartum. Use code "strength40" for 40% off all Cozy Earth Products!Start your 7 day FREE trial of my new app HERE!Want to work one on one with Chelsey?Set up a one on one consultation call here to see if personalized online training is right for you.Join a semi-private class in LA here.Email info@chelseyrosehealth.com to inquire about one on one in person training.Follow Chelsey on Instagram:@Chelseyrosehealth@StrengthtobuildFollow Chelsey on TikTok He"Submit a question to the show"

If you've ever asked yourself, “Is this really enough?” when it comes to short workouts or minimal time in the kitchen—this episode will encourage your heart and simplify your focus. Inside this month's Stronger Collective update, I'm sharing exactly what we're doing in June: ✔ A 3-day/week strength training plan using Lean 2.0 Phase 3 ✔ High-protein dinner menu planning that's mom-life friendly ✔ A new spiritual focus series inside the app to build body & soul strength Plus, I'm sharing real member feedback from a mama who's just 9 months postpartum and learning to trust smaller, faithful steps. You'll hear her honest take on what it's like to juggle exhaustion, workouts, and walking in grace—not guilt. Whether you're postpartum, perimenopausal, or just a tired mama trying to stay consistent this summer—this is for you. What You'll Learn in This Episode: Why 3 workouts a week is more than enough when you're consistent The secret to building strength without burnout or guilt A simple protein dinner strategy you can plan in under an hour What's inside the Strength Training for Total Body Health course (and why you'll love it) A real TSC member's story about postpartum fatigue, decision fatigue, and finding joy again How to make summer your simplest season yet (yes, it's possible!) Join TSC TODAY: thestrongerco.com

Do you keep saying, “I need to start working out,” but feel completely overwhelmed every time you try? You're not lazy. You're likely just stuck in analysis paralysis—trying to figure out what workouts to do, how many reps, whether you need to join a gym, and wondering if you're even doing it right. If you've been Googling phrases like “workout routine for beginners,” “how to get toned,” or “simple health rhythms” but nothing sticks, this episode will give you the actual steps to start building strength—without the perfectionism, pressure, or Pinterest rabbit holes. Shaela walks you through how to: Choose the right number of training days for your real life (not your fantasy calendar) Match your workout split with your schedule using practical templates (2, 3, 4, or 5 days a week) Plug in movement patterns like squats, hinges, push/pull exercises, and core work Use equipment you already have—or none at all! Pick realistic reps and sets without overthinking Whether you're brand new or just getting back into a rhythm, this is a grace-filled, faith-rooted approach to building a sustainable strength training plan that works for busy Christian women.

TSC May Workout Drop: Stronger Together, Leaner, and Spiritually Fueled If your workouts have felt a little scattered, or if your motivation has been all over the place lately—you're not alone! That's exactly why I created the monthly workout drops inside The Stronger Collective App for Christian women like you.

Genius Life: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- Dr. Bill Campbell is an exercise scientist and professor at the University of South Florida, where he leads cutting-edge research on fat loss, muscle hypertrophy, and physique optimization.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

Dr. Bill Campbell is an exercise scientist and professor at the University of South Florida, where he leads cutting-edge research on fat loss, muscle hypertrophy, and physique optimization.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!Shopify makes it easy to accept payments, manage orders, and build relationships with customers (cha-ching!). Get everything you need to sell in person and online at http://shopify.com/genius and get a one-dollar-per-month trial period!

00:00 - Intro00:42 - Best Kettlebell Exercises for Golf07:27 - Heavy Workout Plan for Muscle and Strength11:03 - Are Swings Necessary if You're Doing Cleans17:45 - Dan John on Macro Counting34:00 - Getting Parents to Prioritize Health and Fitness42:47 - Replacing Loaded Carries in Tight Spaces ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Send us a text if you want to be on the Podcast & explain why!Want to become a successful personal trainer?Show Up Fitness (SUF-CPT) is the fastest growing personal training certification globally recongized. If you're thinking about becoming a personal trainer, start with the book, How to Become A Successful Personal Trainer Vol. 2: https://a.co/d/ifxvxQHChris Hitchko, Founder of Show Up Fitness CPT has gyms in Santa Monica and has been a teacher of trainers for over 10 years. If you're looking for HANDS ON learning to become a trainer, our 2-month personal training internship will help you better learn how to train clients, assess those with pain, use soft tissue mobilizations to help clients get out of pain, network with physical therapists (DPT's), Registered Dietitians (RD's) and other fitness professionals. The SUF-CPT is in person but also online: www.showupfitness.com where you can become a QUALIFIED certified personal trainer anywhere in the world. We have elite partnerships at Life Time Fitness and Equinox - we guarantee interviews at the best personal training gyms in the world. If you're looking to turn your passion for fitness into a career, it's time to SHOW UP.Show Up Fitness has 3 certifications:1. SUF-CPT: Certified for Life mastering programming and you never have to renew.2. SUF-STM: Soft Tissue Mobilizations mastering the assessment process, becoming a stretch specialist and being able to get your clients out of pain (learn how to partner and reach out to Physical Therapists)3. SUF-NC: Nutrition Coach. Learn how to develop streams of revenue by making more than $30,000 per year extra by becoming a nutrition coach (online and in person). You will learn how to network with an RD to bring on your team.For hands-on learning, we have our 2-month internship in Santa Monica and weekend seminars every month at Life Time Fitness. Email info@showupfitness.com to become a trainer today. IF you need to pass #nasm #nasmcertified #personaltrainer #oWant to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

In this special episode of Simple Fitness Habits, we're unveiling the April workout plan inside The Stronger Collective app—and why this month is all about train better, not harder. If you've ever felt pressure to do more, go harder, or hustle through workouts just to see results, this episode is your permission slip to stop striving and start training with intention. We'll walk through the full April plan including: A deload week to reset your body The start of Lean 2.0 Phase One (our favorite 4-week strength plan!) Custom modifications for women who only have 2–3 days per week Why structured strength training is more effective than random workouts How to fuel your body with high-protein breakfasts Scripture focus: verses to memorize that anchor your movement in truth You'll also hear from a Stronger Collective member about how this app is helping her feel more energized, encouraged, and connected to God through her workouts. Whether you're a longtime member or just thinking about joining, this episode gives you everything you need to step into April with clarity, confidence, and Christ-centered purpose. Key Takeaways: ✔ April is all about training better, not harder to prevent burnout and build real strength ✔ Lean 2.0 is a progressive strength plan that adapts to your schedule—2, 3, or 4 workouts a week ✔ Keep it simple: high-protein breakfasts continue to be our fueling focus for more energy & recovery ✔ Choose one scripture to memorize as you train—connect your body and spirit ✔ This plan is for busy women who want results without the pressure Links & Resources: FREE WEEK: The Stronger Collective Workout & Wellness App for Christian Women: thestrongerco.com Ready to build strength in a way that actually fits your life? Join us inside The Stronger Collective, where you'll get expertly designed workout plans, a faith-first focus, and a supportive Christian community. We're training smart, staying consistent, and honoring our bodies for God's glory—all month long. Start here.

Host: Christopher L. Camp, M.D. Guest:  Andrea Hayden MS, RSCC - Sports Performance Coach Description:  The amount of “exercise” information, recommendations, plans, and opinions out there is greater than it's ever been. Although our increasing knowledge is generally helpful, it's easy to get lost in the rapidly evolving sea of information. This is particularly true because much of the information we hear is contradictory, and many people claim to have the perfect (and only) answer for us. Our goal for today is to help you cut through all of this noise and focus on what you really need to know to establish a successful workout routine for yourself. The three big questions we will tackle in this episode are: 1) What is meant by an “ideal” or “optimal” workout plan? 2) How do I make sense of all the exercise recommendations out there? 3) What do I need to do to create an ideal exercise routine for my needs? To help us answer these questions, my guest today is the Head Sports Performance Coach for the Minnesota Lynx WNBA Basketball Team, Andrea Hayden MS, RSCC. Learn more about The Human Optimization Project: Mayo Clinic Talks: Human Optimization | Mayo Clinic School of Continuous Professional Development X: @MayoHumanOpProj Instagram: @Mayo_Human_Op_Prog Connect with Mayo Clinic Podcasts | Mayo Clinic School of Continuous Professional Development

William Grazione and Coach Zach Richie and are back to discuss essential tips for creating an effective training program tailored to your goals. Zach and William cover individuality in training, identifying strengths and weaknesses, including personal preferences in exercises, determining optimal training frequency, and structuring your workouts effectively. The two also emphasize the importance of effort, consistency, and personalization in achieving your physique goals. Keep listening for expert advice and actionable steps to design your own training routine.  

This week I'm bringing you an incredible conversation with Sasha Hanway, a certified personal trainer, yoga teacher, breathwork and meditation coach, and holistic nutrition coach. As a former college athlete, Sasha has always loved movement, but it was a progressive strength approach combined with deep core work that truly transformed her body. She has built a program that blends mindfulness, strength, mobility and core work called Align. This is the exact workout plan I follow in the Ladder app I always talk about! In this episode, Sasha and I chat about why building muscle is critical for your mental health, the relationship between anxiety and exercise, how movement can be a tool for processing grief, the difference between the weight on the scale and your body composition, understanding protein intake requirements for optimal mental health, breaking free from restrictive mindsets, creating sustainable habits for long term success and developing a loving and trusting relationship with your body. Sasha also walks us through her Pyramid of Wellness, a framework I absolutely align with and it's exactly what I have been doing for years to maintain my anxiety free life. Your health journey isn't just a final result. It's an ongoing process. You are not the product of your health journey; your health journey is the product of you. When you learn how to fall in love with taking care of yourself, the benefits naturally follow. I hope this episode encourages you to reframe your approach to fitness, mental wellness, and self-love. Connect with Sasha on Instagram @thelittleblondeyogi Click here to check out Team Align on Ladder As always, I'd love to hear your thoughts! Send me a message on Instagram after you've listened @tay.gendron If you'd like to submit a question or topic for future episodes, click here to fill out this form! All questions are answered anonymously. Download My Free 5 Day Mini Workshop to Soothe an Anxious Mind here https://courses.taygendron.com/calm For more information on my 4-month Breaking Up With Anxiety Program https://www.taygendron.com/breaking-up-with-anxiety And don't forget to subscribe so you never miss an episode! Website: www.taygendron.com

Send us a textToday we are talking about the best workout plan EVER!! We hope you enjoy hearing our experiences and what works best for us.  The main point is that you do something!Healthline was our source for the information provided.Ryan on IG repedersen96Candy on IG candys_coachingthewalkitoffshow on IGwww.heartandbackbone.comJoin our FREE FB group!https://bit.ly/4dieFj8Support the show

Zeskullz Presents mixtape by: NOCUI 01. NOCUI - No More Stress 02. Passarani - Dovetail Shuffle Theme 03. Sweely - Yes He Is 04. Ant LaRock, Agency - Sanctuary 05. NOCUI - Higher Energy 06. Sally C - OG Chunker 07. Acid Jerks - Organ Grinder 08. LADYMONIX - Steppin' Out (12- MAC Mix) 09. Super Drama - Kuntessa's Workout Plan feat. Kuntessa (Workout Mix) 10. Franck Roger - Montini 11. HOUSE OF HITS - Work That 12. E.R.N.E.S.T.O - Shake N Drop 13. LSDXOXO - The Devil 14. Amy Dabbs - Girl Like Me 15. Sofia Kourtesis - La Perla

The world is getting fatter! In this episode, we dive deep into fitness and nutrition with Adarsh Gopalakrishnan, founder of Move101 in Chennai. Move101 is a unique strength and conditioning gym tailored for regular folks with little to no training background, and it also offers online coaching.Adarsh's journey into fitness began in an unexpected way: he started working out to impress a girl who liked the biceps of a popular MTV VJ. He had no biceps and he wanted biceps and he started lifting weight and he got biceps! Thirteen years later, he's trained hundreds of clients both in-person and online.Here's what you can expect in this episode:Adarsh's Journey: Being an unconventional, anti-institutional kid who dropped out of school.Right Place, Right Time: Catching the CrossFit wave in 2008–2010 and building a unique, community-driven gym.Word-of-Mouth Success: Why Adarsh spends zero on Google or Facebook ads and still has an 80% client retention rate—higher than most big box gyms.The Protein Problem in India: Why Indians often lack protein in their diets, the supply chain issues around whey protein, and what alternatives you can eat.Fitness in a Post-COVID World: How the pandemic actually boosted his business and his thoughts on the global obesity crisis.Social Media Pressure: The unrealistic expectations to look “jacked” and the common mistakes people make in strength training (like too much volume and variety, and poor goal setting).Adarsh shares insights on improving your communication skills Training Myths & Realistic Goals: Why you don't have to train like a beast,  loving single-leg squats, and why a six-pack is hard. But a  four-pack is good enough!The Problem with Corporate Wellness Programs: Why Adarsh isn't a fan and his thoughts on the most effective exercises.Navigating Diet Fads and Fitness Trends: Adarsh's advice on avoiding the hype around the latest diet crazes, fitness gadgets, and weight-loss drugs.The Indian Fitness Market Today: His views on why he's not interested in scaling his business and how his philosophy on fitness has evolved over the years.And for a fun finish: we talk about how to handle those family gatherings where well-meaning aunties offer Pepsi and jalebi when you're trying to stay on track!Linkshttps://www.move101.net/ Hosted And Produced by Neil Patel https://www.linkedin.com/today/author/neilpatel2 Listen and Subscribe to More Episodeshttps://www.indianstartupshow.com/ Music by Punch Deck.https://open.spotify.com/artist/7kdduxAVaFnbHJyNxl7FWV

These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.Episode Highlights: Why a well-structured workout plan is crucial for achieving fitness goalsQuality versus quantity with your workouts + repsThe importance of consistency with exerciseWhy full-body workouts are most effectiveHow mobility supports strength trainingProgressive overload for muscle growth Join the Broads waitlist and get the founder's discount when we launch!Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. 

Are you obsessed with your fitness tracker's calories burned feature? You might be surprised to learn that this focus could hinder your progress. In this episode, I explain why tracking calories burned during workouts can lead to inaccuracies, create unhealthy relationships with exercise and nutrition, and distract you from more meaningful metrics like strength and form. 1-2-1 Online Fitness Member Inquiry FormMy InstagramMy XMy ThreadsMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetFree Calorie Calculator Timestamps:(01:03) Obsessed with Calories Burned? Here's Why It's a Problem(04:16) Inaccurate Calorie Calculations on Fitness Trackers(05:12) How Calorie Obsession Harms Your Exercise Routine(06:28) Focusing on Quality Over Calories Burned(06:55) The Right Metrics for Workout Progress(08:20) Prioritise the Other 98% of Your Day for Fat Loss(09:42) Stop Overcomplicating Your Fitness Journey(10:10)  Calorie Calculators Already Consider Your Calories Burned(11:58) Final Thoughts: Quality Workouts Over Calorie Counting

Have you ever felt stuck in a plateau, clinging to habits that once worked but no longer push you forward? In this episode, I share my journey of breaking a 1,800-day streak with Duolingo and how it led to a breakthrough in my language learning and fitness goals. Learn how to set high and low-motivation goals and why relying too heavily on low-barrier tasks can hold you back. Find out how reassessing and setting new challenges can propel you out of a plateau, whether in language learning or fitness. 1-2-1 Online Fitness Member Inquiry FormiTalki Discount CodeMy InstagramMy XMy ThreadsMy YouTube ChannelMy ArticlesFree Workout PlanFree Fat Loss GuideFree Effortless Eating GuideFree Protein Cheat SheetSubscribe to my Email ListFree Calorie Calculator

People, your workouts don't need to be as complicated as social media would have you believe. PT and nutrition coach Corinne Blight discusses how to build the right workout plan for you.    WANT MORE FROM CORRINE? For more on Corrine and her programs see @corinne_fitnessnutrition or via her site here.   WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

#757: Join us as we sit down with Dr. Shannon Ritchey, former physical therapist & Founder of Evlo Fitness. After years of working with athletes & fitness enthusiasts who were strong & fit, Dr. Ritchey recognized many riddled with pain & orthopedic issues. In this episode, Dr. Ritchey shares her journey of bridging the gap to traditional fitness approaches by focusing on optimal results while prioritizing your body's well-being. Evlo Fitness delivers a comprehensive approach to your weight lifting regimen for every stage of life –  from pregnancy to postpartum, or if you are simply looking to elevate your strength training! To learn more about Evlo Fitness visit EvloFitness.com. To connect with Dr. Shannon Ritchey click HERE To connect with Lauryn Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes. Visit istandwithmypack.org to support I Stand With My Pack's (ISWMP) mission by donating or adopting. Every contribution helps! Produced by Dear Media

Dr. Jeremy Silver, MD, Medical Director of Emergency Medicine at Northwestern Medicine Kishwaukee Hospital, joins Dean Richards for this week's health update. Dr. Silver begins by giving tips on biking and exercise. Then Dr. Silver gives a vaccine update and when to get vaccines.

In this episode of 'Random Fit,' hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, explore the business strategy of SWOT analysis and how it can revolutionize your workout program.   Learn to identify the strengths, weaknesses, opportunities, and threats in your workout routine to achieve your fitness goals more effectively.  Join us to learn how to evaluate and enhance your fitness routine, whether you're a newbie or a seasoned exerciser. If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/4dE4zK0

Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. .(00:22) - The Basics Of Climbing(03:12) - How To Progress(04:57) - Best Climbing Frequency(05:56) - Skin Care For Climbers(06:40) - Choosing Difficulty(13:15) - Fixing weaknesses(19:17) - Avoid These Bad Habits(20:20) - Just Climbing vs. Workout Plan(24:39) - Mindset(30:55) - Climbing Faster(32:19) - Indoor vs. Outdoor(35:53) - Free Solo(40:14) - Traits Of High Performers(42:16) - Being A Pro Athlete(45:22) - Success On YouTube.Follow Magnus:YouTubeSponsors:

It's a brand new week queen, which means a brand new opportunity to take steps towards becoming the woman you want to be!  On today's episode of the Queen of Pep Talks Podcast Jessica is chatting about improving the relationship you have with tracking your calories.  If you desire to transform your body this year, you might utilize MyFitnessPal to track what you're eating -- and that's great, but not if it creates an unhealthy obsession that feels like it's consuming your life.  Today Jessica is teaching you how to make tracking your calories suck less, so you can do it consistently.Join TRANSFORM.Links/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

We've made it to Friday bestie!!! Today on the podcast Jessica is sharing a life update that includes some powerful pep talks related to mindset, fitness and business -- and most importantly, the self-tanning tips you've been asking for.  If you're ready to be a bronzed goddess without laying in the sun, Jessica is sharing her best tips and tricks!! XOLinks/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified  If you're feeling unsure about which postpartum workout to try, you're in the right place. Today, we're talking about a super simple workout plan that only takes 10 minutes a day. Yes, just 10 minutes and only 10 weeks! It's perfect for busy moms and can easily fit into your hectic schedule. Whether you're squeezing in a quick workout session during nap time or finding a few moments for yourself before your baby wakes in the morning, this routine is here to support you and get your core strong again. Let's dive in and start transforming your mommy tummy back to the way it used to be, one step at a time! Save 30% off Postpartum Abs Simplified using promo code SUMMERFLASH30  https://livecorestrong.com/simplified  Keep Smiling, Jena Free Resource + Join The VIP List: 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

Happy Monday Queen!! Today we are excited to share a brand-new episode of the Queen of Pep Talks with you! Inside episode 408, Jessica is sharing 10 Mantras with you that helped her change her relationship with food so she could stop binge eating.  Truth is: the relationship you have with food has very little to do with WHAT YOU EAT, and everything to do with the WAY YOU THINK AND FEEL about food.  Let's change that, shall we? XOGet the Mantra Wallpapers!Links/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Happy Monday besties!  It's the start of a new week and today, Jessica is reminding you to stop WAITING to live your life.  The dreams and goals that you want to pursue are important to you, if they weren't; you wouldn't keep telling yourself you want to achieve them.  We know life is chaotic, but the truth is, it's not likely to slow down anytime soon.  So while it might not be the *best* time to say YES to achieving what you want and begin working towards your goals, the time is *now*. XOLinks/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Queen, we made it to Friday!  Today we are sharing a BEST OF 2023 episode with you, and the timing on this one couldn't be more perfect.  The holiday was this week, and now you're heading into the weekend -- in this episode Jessica is reminding you that this moment is a beautiful opportunity to recommit to doing the things that make you feel your best and stop sabotaging yourself and your goals.  XOLinks/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Summary:   Having a plan is key when you walk into the gym, especially if you want to change the shape of your body. In this minisode, I'm breaking down what to do to find a program that aligns with your goals, sharing tips on how to stay structured and challenge yourself throughout your fitness journey.   Connect with Diane:   Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies:   Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements  Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list    Work with Diane:   Glute Goddess: FREE 7-Day Challenge The Goddess Body Project: 12-Week Transformation   Fuel Your Body with the Goods:   Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   For 15% off your purchase at Toxic Angels Bikinis use Code: Diane  Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

Happy Monday besties!  On today's episode of the Queen of Pep Talks podcast Jessica is sharing something special with you -- A FULL EPISODE from Exclusive Pep Talks with the Queen.  This episode is super relevant for this time of year, and Jessica wants to make sure you also have the opportunity to reflect on the goals you set out to achieve this year.  This episode contains powerful journal prompts to help you make the second half of 2024 the most transformational months of your life! XOLinks/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Today's Jessica is back with another episode of the Join Jessica XO series where she's inviting you to an incredible opportunity to completely transform the relationship you have with yourself, your body and food.No more doubting yourself.No more feeling powerless.No more lack of control with food.No more binge eating.No more shame, guilt or frustration.If you're ready to experience complete peace and freedom with food, this is an opportunity that will change your life, forever.Send Jessica a DM on Instagram if this experience speaks to you.  XOLinks/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

#239: It's the 5 year anniversary of The Cysterhood! Today we're turning the spotlight to the women of our amazing community of women who have stayed committed to their PCOS journeys. For this special episode, we'll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated. This episode is for you if: - You find inspiration in hearing about real life before and after stories of other women conquering their PCOS - You are struggling with weight loss, managing multiple symptoms, or having trouble staying motivated with PCOS - You want to know exactly how our Cysters reached their health goals and reversed their symptoms To celebrate, we are giving away the 4 Week Meal & Workout Plan for FREE and more exclusive bonuses, when you sign up to an annual plan in The Cysterhood…did we mention that the annual plan is also 40% off?! Download The Cysterhood App, and join the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/) Ovasitol: 15% OFF (https://ovafit.org/ovasitol/) CONNECT WITH US: Website (https://pcosweightloss.org/) Instagram (https://www.instagram.com/pcos.weightloss/) Tik Tok (https://www.tiktok.com/@pcos.weight.loss) Pinterest (https://www.pinterest.com/pcosweightloss/) While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Happy Monday besties!  On today's episode of the Queen of Pep Talks podcast Jessica is sharing what it's been like to fall off track with some of her habits and routines over the last month and the lessons that have come with it.  If you struggle with staying consistent long-term, this episode will provide you with powerful insights to help you reframe the way you think about consistency and learn to be a woman who gets back on track more quickly -- so you can achieve the things you want in life.  XOLinks/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

We've made it to Friday bestie!  On today's episode Jessica is sharing a powerful conversation with her friend and colleague, Lindsey Wolf.   This conversation was inspired by a question Lindsey brought to Jessica, wondering if she should feel BAD for being HAPPY that she's LOST WEIGHT recently.  This question inspired a meaningful conversation around healing your relationship with food, body image, consistency, weight loss and so much more.  If you're wondering if it's possible to lose weight in a healthy way after overcoming disordered eating, this episode is a MUST LISTEN. XOConnect with Lindsey on Instagram. Links/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Happy Monday besties!  On today's episode of the Queen of Pep Talks podcast Jessica is encouraging you to find the courage to be honest with yourself about what needs to change in the second half of 2024 so you can be the woman who achieves the things she said she would at the start of the year. XOIt's the final day to join Break Free From Binge Eating!Join the NEW Binge Eating Course.Links/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

Happy Monday besties!  On today's episode of the Queen of Pep Talks podcast Jessica is sharing a very simple hack that will help you get MORE done in LESS time.  When you have a lot on your plate it's so easy to feel overwhelmed and struggle to stay focused -- but the simple method Jessica is sharing with you today will help you avoid distractions and move the needle forward; no matter what task you're working on. XOLinks/Resources:Join the NEW Binge Eating Course.Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

On today's episode of The Queen of Pep Talks Podcast, Jessica is filling you in with all things new and exciting in her personal life.  Updates include hiring a new coach, a cancelled powerlifting meet,  poor Asher being diagnosed as anxious and Jessica's thoughts on her wearable health tracker, the Oura ring.Links/Resources:Join the NEW Binge Eating Course.Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

On today's episode of the Queen of Pep Talks podcast, Jessica is sharing a special gift with you -- access to a training from her paid course, Stop Feeding Your Feelings.  Inside this episode Jessica is chatting about dealing with negative emotions including: disappointments, frustrations and challenges WITHOUT turning to food to cope.   The reality is, and you know this to be true: food doesn't fix your problems, but there certainly are healthy ways for you to cope with them.Get access to the FULL Stop Feeding Your Feelings Program.Join the NEW Binge Eating Course.Links/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

It's the Monday after a Holiday Weekend and for so many of us that means waking up feeling frustrated with ourselves and disappointed because we over did it this weekend.  Maybe we ate too much, drank too much, moved too little -- and now, we're feeling guilty about it.  On today's episode Jessica is giving you a loving and empowering pep talk around moving on after a weekend of overeating.  XOIf you're interested in the opportunity to participate in the next session of MBS, send Jessica a DM on Instagram.Links/Resources:Join the NEW Binge Eating Course.Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

We've made it to Friday bestie!  On today's episode Jessica is sharing a powerful conversation with Aram Grigorian who is a nutrition coach and podcast host who keeps it really real.  His tough-love and honest approach to weight loss, consistency in the gym and improving your relationship with food is one that will smack you back to reality and make you get really honest about how you've been showing up for yourself.  XOConnect with Aram on Instagram.Links/Resources:Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

On today's episode of the Queen of Pep Talks Podcast, Jessica is sharing the REAL reasons you're not achieving what you want in your life, and that reality is: it's not because you *don't know how*.  It's because you aren't identifying yourself as a woman who achieves everything she wants.You're lacking belief in yourself.You're lacking clarity.You're lacking intentionality.You're lacking self-awareness.You're lacking self-confidence.You're lacking discipline.But don't worry, the Embody Experience will change all of that for you.We begin on Wednesday.Send Jessica a DM if this opportunity speaks to you! XOLinks/Resources:Join the NEW Binge Eating Course.Join the EXCLUSIVE Pep Talks Membership!Register for the NEW Freebie Friday emails!Sign up for the JJXO Weekly Newsletter.Join the FREE JJXO Facebook Community.Read my book "Battle for Growth".Need a Workout Plan? Get mine hereFollow the Inspiration on Instagram

This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there's still time to jump in on Britt's mini challenge this month!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Schwank Grills code: FUNANDGAINSFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 fun & gain of the week03:00 Spring into your WORKOUTS04:00 100 Rep Abs challenge05:37 make it REALISTIC06:41 3-day split examples08:24 4-day split examples09:20 5-day split examples12:00 following through15:14 structuring a workout23:00 do things you love24:38 learning & lifeContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy