Podcasts about diet cycle

The Patriarchy Podcast | Breaking Free of the Diet Cycle – With Dr. Anthony Balduzzi Most men fail at health not because they’re weak—but because they’re stuck in a cycle of failure. They get fired up, hit the gym, swear off sugar… and crash back into old habits within weeks. This episode is your off-ramp. Pastor Joseph Spurgeon is joined by Dr. Anthony Balduzzi—a doctor, national champion bodybuilder, Christian man, and founder of the Fit Father Project—to expose why most diets fail and what it really takes to build long-term masculine health. We cut through the noise and get practical: sustainable routines, nutrition without gimmicks, and why your health is directly tied to your spiritual responsibility. Discover how a simple change can boost your progress and help you break out of the health failure cycle. Listen to learn more about exercise, fitness, health, keto, carnivore, vegetarian, weightlifting, and body building. If you’re in your 30s, 40s, or 50s and sick of the burnout cycle, this episode will reset your mindset, your habits, and your mission.

The Patriarchy Podcast | Breaking Free of the Diet Cycle – With Dr. Anthony Balduzzi Most men fail at health not because they’re weak—but because they’re stuck in a cycle of failure. They get fired up, hit the gym, swear off sugar… and crash back into old habits within weeks. This episode is your off-ramp. Pastor Joseph Spurgeon is joined by Dr. Anthony Balduzzi—a doctor, national champion bodybuilder, Christian man, and founder of the Fit Father Project—to expose why most diets fail and what it really takes to build long-term masculine health. We cut through the noise and get practical: sustainable routines, nutrition without gimmicks, and why your health is directly tied to your spiritual responsibility. Discover how a simple change can boost your progress and help you break out of the health failure cycle. Listen to learn more about exercise, fitness, health, keto, carnivore, vegetarian, weightlifting, and body building. If you’re in your 30s, 40s, or 50s and sick of the burnout cycle, this episode will reset your mindset, your habits, and your mission.

In this episode of Plant Fuelled, we sit down with Maxime Sigouin, elite fitness coach, entrepreneur, and founder of Fit Vegan Coaching, who's on a mission to help over 1 million people transform their bodies and minds by 2050.From overcoming personal health battles to helping thousands achieve sustainable body recomposition, Maxime is redefining what it means to be healthy—by going beyond just workouts and macros. His journey is one of deep purpose, lived experience, and unapologetic passion for long-term transformation.We dive into the truth about health, diet, and fitness, and how so many of us have been focusing on the wrong things. If you've struggled with getting real results, battled with being "skinny fat", or are looking for a mindset shift to finally take back control of your health—this episode is your roadmap.✅ What True Health Actually Looks Like – Beyond weight loss and aesthetics.✅ How to Rebuild Your Body (and Life) – The science and psychology behind effective body recomposition.✅ The Whole Food, Plant-Based Advantage – Why Maxime advocates for a clean, ethical, plant-fuelled approach to nutrition.✅ Ozempic & The Shortcut Mentality – The rise of weight loss drugs and why real transformation can't be outsourced.✅ Mindset First, Muscles Second – The importance of inner work and shifting the identity that keeps people stuck.✅ Finding the Root of Dietary Problems – It's not just about food—it's about habits, beliefs, and emotional connection.✅ Creating Sustainable Change – Practical strategies that actually stick and don't rely on willpower alone.✅ Maxime's Journey – From fashion model to vegan athlete, and the moments that shaped his mission.

feel like you've been stuck in a fat loss loop that never ends? like no matter how hard you try, your body just doesn't respond anymore? this episode is for every woman who's been tracking, dieting, starting over—and still feeling heavier, more tired, and more defeated than ever. i break down the real reason you're stuck(hint: it's not your willpower) and why stepping away from fat loss might be the most important reset of your life. we'll unpack fat loss burnout, metabolism myths, and how to finally feel like your body is working with you—not against you. this isn't about giving up. it's about setting up the foundation that finally makes results stick.you're not crazy for being tired.you've just been dieting for years—and it's worn you down.your body is done... your emotionally, mentally and physically spent. so its time to listen to your body and give it what it needs to work like a well oiled machine again!

SummaryIn this Q&A episode of The Chasing Health Podcast, Chase and Chris bring practical answers to your real-life health and fitness questions. From how to handle weight loss with no activity, to smart snack choices, to battling gym insecurities—this one's full of honest, helpful advice. They talk about why walking backwards on a treadmill isn't a magic trick, how diet breaks differ from yo-yo dieting, and even give easy lunch ideas for work. You'll also hear some powerful thoughts on motivation and mindset when comparing yourself to others at the gym. This is an encouraging, no-BS episode to help you stay consistent and confident on your health journey.Chapters(00:00) Big News: Welcoming Kelsey to the Team(02:42) Can You Lose Weight Without Being Active?(08:05) Our Favorite Go-To Snacks(12:54) Lunch Ideas Without Sandwiches(15:57) Should You Walk Backwards on the Treadmill?(19:01) How to Handle Insecurity and Jealousy at the Gym(25:37) Diet Breaks vs. Yo-Yo Dieting: What's the Difference?(31:35) Wrapping Up and How to Submit Your QuestionsSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Let's face it - most women struggle with their weight and we've been programmed to think it's harder to get the weight off after a certain age so the process can feel hopeless. But what if there are clues as to why the weight is hanging around that lie in your relationship with food? In this episode, Ashley Fillmore and Dr. Jannine Krause dive into why declining estrogen can trigger carb cravings and binges that may be new behavior for women over 40, or why it brings up old habits you thought you'd let go of. We discuss the frustrating cycle of binge, detox, diet and repeat - failure after failure. We explore food shame and why we keep repeating habits like diving into chips or finding ourselves with chocolate and peanut butter at certain times of the day.

Today I had the incredible Liana on the podcast, how I've had the honour of coaching since the academy days in 2023, she has stuck with me since then, got life changing results and even won £10,000 in one of the Glean App challenges. Liana shared some great insight on her journey and how she borke free from diet culture.   Evan co hosted this one with me! If you are interested in joining Glean simply hit the link below and jump straight in!   https://gleanapp.com/?fbclid=PAZXh0bgNhZW0CMTEAAabGEHp5REfxU4aLd9OtSoSOu6ITZuNuYyX0M8P1SYyDFW89uzwIwfZS2VQ_aem_DMhzezdRLFpoiLlrU6kfgw  

Have you ever felt trapped in an endless cycle of dieting, only to end up feeling more frustrated and defeated? What if true transformation in your health and fitness goals didn't begin with another diet, but with a renewal of your mind and a deeper relationship with Him? It's possible to break free from the cycle and experience lasting change—starting from within. In today's episode, I'm sharing some powerful truths and practical tips to help you break free from the diet trap. Together, we can explore how faith, mindset, and a renewed focus on your relationship with God can lead to real, lasting transformation. I'd love to hear how your journey is going and offer any guidance you might need on how to cultivate time with God that truly impacts your health journey. Please don't hesitate to reach out—I'm here to support you. Email me at taraj@dietditching.com, and let's walk this path together.

Send us a textI've been stuck in the diet trap. Bouncing between extreme plans. Losing weight fast, then gaining it all back (plus interest). Sound familiar?Meet Seda. She was me. Keto one week, cabbage soup the next. Always chasing that quick fix. Until she discovered something game-changing.In this episode, we dive deep into her transformation. How she went from yo-yo dieting to actually enjoying her health journey. No more restrictive rules. No more beating herself up.We'll unpack:Why willpower is a mythHow to enjoy meals without guiltThe protein trick that killed her cravingsWhy vacations don't have to derail your progressSpoiler: It's not about perfection. It's about sustainable habits.Whether you're perpetually "starting over" on Monday or just tired of diet culture's BS, this episode is your blueprint.Grab your coffee. Press play. Your future self will thank you.

Send us a textDr. Derek Alessi shares his journey from obese teenager to fitness expert, revealing sustainable strategies for long-term health transformation through consistent habits and practical nutrition.• Extreme diet approaches like keto fail because they're too advanced for most people's skill level – the average person only lasts 11 days• Small, consistent wins build momentum better than waiting for major milestones – success starts with making better choices daily• Strength training naturally improves sleep quality as the body increases deep sleep to release growth hormone for muscle repair• Quality of sleep matters more than quantity – most adults get less than 30% deep sleep when we need 50% for optimal recovery• The 10,000 steps myth originated from a Japanese pedometer company name, not from scientific research• Mindset is the foundation of all health changes – believing in yourself must come before strategic changesIt's never too late to improve your muscle tissue, nutrition, and lifestyle. Take those necessary steps today, and you'd be shocked at how quickly you can improve.Support the showFollow me on Instagram @angelalifestylemd and don't forget to SUBSCRIBE to my podcast & SHARE this episode.

If you've ever felt stuck in the yo-yo dieting cycle, this episode is for you. My 1:1 coaching client shares how she went from trying everything to finally taking control of her fat loss journey. She ditched all-or-nothing thinking, stopped obsessing over the scale, and built the confidence to stay consistent—without guilt or restriction. Tune in to hear her story and learn how you can break free from dieting frustration for good!To lose the guilt, gain confidence and get a transformation like Becky's, apply for 1:1 coaching: https://www.sweatsimpleco.com/onlinecoachingShow Notes: https://www.sweatsimpleco.com/post/how-to-break-the-yoyo-diet-cycle

In this episode, Ruby Cherie dives deep into the mindset shifts and practical strategies that help women break free from diet culture, self-sabotage, and generational body image struggles. Tune in to learn how to align your goals with what truly matters, overcome diet fatigue, and stop chasing quick fixes. It's time to build the body you love while feeling strong, confident, and unstoppable. Ruby discusses her own fear of seeing the scale rise and how it hindered her progress. Her coach's advice to increase carb intake helped her break free from this mindset. Many women face similar struggles, and educating them about glycogen, water retention, and muscle gain as temporary factors can build trust in the process. 1. Building Confidence Through Performance: Ruby shares a client story of focusing on improving form and movement rather than external measures like the scale. This shift led to noticeable physical changes. 2. The Value of Coaching: Ruby highlights that while many people "know" what to do, implementing it is another challenge. Having a coach provides accountability, personalized strategies, and emotional support, which are often critical to long-term success. 4. Diet Fatigue and Misaligned Expectations: Ruby addresses how constant dieting without breaks leads to "diet fatigue," making it harder to achieve goals. She emphasizes the importance of maintenance phases, which many overlook. This reflects the need to educate clients on periodized nutrition and why constant fat loss isn't sustainable. 5. The Allure of Extreme Transformations: Transformation photos often set unrealistic expectations, neglecting the nuances of those journeys, such as time, effort, and sustainability. Ruby advises against comparing oneself to these images, which often mask unhealthy practices. Instead, she advocates for celebrating incremental, realistic progress. 6. Self-Sabotage as a Symptom, Not a Problem: Ruby reframes self-sabotage as a symptom of unmet core needs, such as feeling good physically and emotionally. Addressing these foundational needs prevents cycles of self-doubt and impulsive behaviors. Coaches can help clients identify these needs through reflective questioning. 7. Raising the "Floor" of Bad Days: Ruby suggests that minimizing the impact of "bad days" by improving habits over time leads to sustainable progress. This concept resonates with building resilience and reducing the severity of setbacks. focus on small, manageable changes during challenging times. 8. Understanding Fat Loss is Hard Work: Ruby emphasizes that fat loss requires effort and is not easy, but it should also be smart work. Aligning effort with effective strategies is key. This underscores the importance of planning and personalizing approaches to align with clients' unique needs. 9. Muscle as the Key to Body Shape: Ruby explains that muscle gives the body shape, while fat loss reveals it. Women often overlook this, leading to dissatisfaction even after weight loss. Coaches can reinforce the value of muscle-building phases to achieve the aesthetic many clients desire. 10. Maintenance Over Perfection: Maintenance is easier than constant dieting, yet many people lack the skills to sustain it. Ruby advocates for teaching maintenance strategies early in the coaching process to help clients feel empowered and confident in their long-term journey. 11. The Misunderstanding of Training and Eating for Goals: Ruby stresses that most women don't train or eat adequately to achieve their goals, especially when it comes to building muscle or reducing fat. Educating clients on optimal training techniques (e.g., hamstring training) and nutrition is essential for bridging this gap. 12. Evolving Goals and Self-Awareness: Many people fail to adjust their goals as they evolve, leading to frustration and self-sabotage. Ruby encourages regular reflection to align current efforts with desired outcomes. Coaches can facilitate this by revisiting clients' goals during check-ins.

In this episode of The Balanced Bodies Blueprint, special guest Brooke Rosenfeld, RD/RDN, a registered dietitian who's seen it all when it comes to yo-yo dieting, diet trauma, and the long-term consequences of poor health habits, enlightens us with her experience. Ever wonder why you keep losing weight just to gain it all back? You're not alone—Brooke breaks down why most diets set you up to fail, the mindset shifts you need to escape the cycle, and the real reason so many people “plan to fix it later” (spoiler: later usually never comes). We're covering: • Why rules are ruining your progress—and how to start using the right tools instead • The BS health trends people obsess over that actually hold them back • What most people don't realize about aging—until it's too late • Strength training for longevity, independence, and a body that actually works for you • A no-BS reality check for anyone making excuses and waiting for the “perfect time” to start If you're tired of starting over, feeling stuck, or falling for diet myths, this episode is your wake-up call. Hit play now and take control of your health—before it takes control of you. Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield Brooke Rosenfeld, RD Instagram: WellBalancedWithBrooke LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Raise your hand if you have been trapped in the cycle of yo-yo dieting? Me too. And many of my clients have fallen into this habit as well. So, in this episode, I sat down with a Macro Accelerator student, Melissa, to find out how she broke the cycle. Melissa is a 38-year-old mom of 2 girls, an Educator by day, and small travel business by night. She has done most major calorie-restrictive diets in the past but has seen unsustainable success. We'll dive into the strategies that helped her transition from restrictive diets like keto and intermittent fasting to a more flexible approach to macros through the Macro Accelerator program—even while traveling.If you are ready to feel inspired by how Melissa dropped 10 inches, and waved goodbye to the yo-yo diet cycle all while traveling over the summer and going to theme parks, then tune in.

New Year, Same You Ditch the January Diet Cycle - Weight Loss for Women Over 40    In this episode of Weight Loss for Women Over 40, Nikki T dives into the January diet cycle—the familiar pattern of overindulging in December, feeling guilty in January, and making extreme resolutions that often fizzle out by February. She explains why this cycle happens, from the “Last Supper Syndrome" mentality of overeating before a diet to unsustainable all-or-nothing goals and guilt-driven changes that don't last. Instead, Nikki shares practical strategies to break free, such as starting healthier habits now rather than waiting for January, focusing on progress instead of perfection, and setting goals centered on how you want to feel—like energized, confident, and strong. She emphasizes the importance of finding joy in activities you love to make the process effortless and enjoyable. Nikki reframes the New Year as a continuation, not a restart, encouraging listeners to celebrate who they are while building sustainable, joyful habits. If this resonates, share the episode with a friend ready to ditch the January diet cycle, and don't forget to subscribe for more tips to stay healthy, confident, and consistent throughout the year. Join the Jumpstart here --> https://www.weightlossforwomenover40.net/group  

I'm so happy you're here. Summary In this episode, Alex discusses the challenges and lessons learned from yo-yo dieting, sharing personal experiences and insights on body image, food relationships, and mental health. The conversation emphasizes the importance of self-worth beyond weight, the impact of restrictive eating, and the need for sustainable habits. Alex encourages listeners to adopt a mindset focused on self-compassion and to learn from past experiences without judgment, ultimately aiming to break free from the cycle of yo-yo dieting. ------ Chapters 00:00 Introduction to Yo-Yo Dieting 05:48 Lessons Learned from Yo-Yo Dieting 11:34 Understanding Food Relationships 21:02 Sustainable Habits vs. Quick Fixes 30:49 Reflection and Moving Forward ------ Click Here to Purchase the Unposed Unbothered Journal! Click Here to Download LWA's Free Transformation Blueprint Save 10% with "alex" from Buffbunny: https://www.buffbunny.com/?rfsn=6261901.6ab300 Save 20% with alex from Legion: https://legionathletics.com/products/workout-supplements/?r=zrxnw&utm_source=bc_alex-allen_zrxnw&utm_campaign=bc Click Here to Apply for 1:1 Coaching with LWA Coaching

With the new year just around the corner, many of us are already setting weight loss goals. But while weight loss is a common resolution, the majority of people who embark on diet plans will find that they struggle to maintain the progress they make. In this episode, we explore two of the most important factors behind this high failure rate: mindset and maintenance strategy. If you've ever found yourself constantly dieting without long-term success, this episode is for you. We kick things off by addressing mindset. Wanting to lose weight is not inherently bad, but when weight loss becomes your only goal, it can set you up for failure. The key is shifting your focus from short-term weight loss to building a healthier lifestyle. This episode dives into how this shift in mindset can make a huge difference in your health journey, helping you focus on long-lasting habits rather than chasing quick results. The second critical point is your maintenance strategy. While many people understand that creating a calorie deficit is essential for weight loss, they often overlook how to maintain that weight loss. After you've reached your goal weight, your diet strategy needs to shift. We discuss metabolic adaptation and the importance of reverse dieting - a crucial step that many diets leave out. Reverse dieting helps your metabolism adjust to higher calorie intake, ensuring you can maintain your weight loss without feeling deprived or fatigued. To wrap up, we talk about how you can break free from the endless cycle of dieting, maintain your weight loss, and live a healthier lifestyle long-term. If you're tired of the dieting cycle and want a sustainable approach to your health, reach out to me on Instagram @coachdianaleigh or visit the link below to apply for coaching. Let's work together to create a personalized health plan that works for you - one that you can maintain for life. Don't wait to start your journey to lasting change! About Coaching: www.coachdianaleigh.com/1-1-coaching Apply for Coaching: https://rebrand.ly/applycoachd

In this episode of The Confident Woman Podcast, host Rachel Brooks is joined by Ashley Fillmore, an expert in sustainable weight loss and hormonal health. Ashley shares her personal journey of struggling with body image and diet culture and how she transformed her approach to health by focusing on holistic and sustainable methods. The conversation delves into Ashley's methodologies for helping women achieve lasting changes, heal their metabolism, and balance their hormones. Listeners will gain insight into overcoming body image issues and the importance of internal validation over external achievements.00:00 Welcome to The Confident Woman Podcast00:23 Introducing Ashley Fillmore: Expert in Sustainable Weight Loss03:20 Ashley's Journey: From Insecurity to Empowerment07:18 The Turning Point: Healing and Self-Acceptance13:31 Building a Holistic Approach to Health and Fitness22:11 Empowering Clients Through Personalized Coaching29:58 Final Thoughts and Words of Encouragement32:39 Connect with Ashley Fillmore33:24 Closing RemarksCommunity, Resources & Links:"Fit From Within: 60 Days to Finding Freedom" journal, your guide to creating a healthy lifestyle & unleashing the confident woman within!FREE ​Calorie + Nutrition Calculator: Estimate your daily calorie & macronutrient needs based on your activity level & fitness goals.Join us inside The Confident Woman Community.We would LOVE to hear from you! Leave your questions or messages RIGHT HERESign Up For MY WEEKLY NEWSLETTERConnect with Marion Wagner:Website: metabolicfix.purfitstudio.comInstagram: instagram.com/ashley_fillmore1Programs:metabolicfix.purfitstudio.com/one Podcast: metabolicfix.purfitstudio.com/podcasts/cheers-to-your-successConnect with Rachel:Website: iamrachelbrooks.comBook: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"Social Media:InstagramLinkedIn

Do you ever feel like you're stuck on a diet hamster wheel? No matter how fast or hard you run, you never make meaningful progress. In this episode, we're talking about breaking the diet cycle. We're diving deep into how to jump off that hamster wheel for good by making small, sustainable lifestyle changes that last! Get your show notes: https://gracefilledplate.com/breaking-free-from-the-diet-cycle/ Links mentioned: How to End All-or-Nothing Eating Once and For All Get your 15 Tips from the Bible to Overcome Overeating For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list You may also love: Season 1 Episode 5: Why You Need to Trade Food Guilt for God's Grace Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Season 3 Episode 13: How to Stay Consistent with Your Diet and Overcome Bingeing Get a FREEBIE: Get your FREE Faith [is greater than] Food Jumpstart Thank you to our podcast sponsor, Classical Conversations, the Christ-centered curriculum we use in our home! You're their first teacher—be their best teacher. Learn how to make homeschooling doable at classicalconversations.com/gracefilled.

Eating-disorders psychologist Alexis Conason joins us to discuss her background in “obesity” research, how she came to question the conventional weight paradigm and move to a weight-neutral approach, the industry influence behind the American Medical Association's decision to classify obesity as a disease in 2013, the mental-health effects of bariatric surgery, how to talk about pharmaceutical-industry influence in ways that don't give rise to conspiracy theories or make it seem like we're impugning the entire medical establishment, and more. Then, in the paywalled portion of the interview, we discuss how social media makes it hard to have nuanced conversations about wellness and diet culture, the discourse around GLP-1 drugs, and the trouble with the research underlying weight-loss recommendations. This is a cross-post from our other podcast, Rethinking Wellness. Paid subscribers can hear the full interview, and the first half is available to all listeners. Upgrade to paid for the whole thing! ALEXIS CONASON, PSY.D., CEDS-S, is a clinical psychologist and certified eating disorder specialist-supervisor in private practice in New York City. Her group practice, Conason Psychological Services, specializes in the treatment of binge eating disorder, disordered eating, body image concerns, and psychological issues related to bariatric weight loss surgery. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program designed to help people stop dieting, eat more attuned with their body, and live more peaceful and pleasurable lives. She is the author of The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance (June 2021, North Atlantic Books), available wherever books are sold. Dr. Conason is a fierce advocate for helping people recognize and question the societal norms that encourage feeling not good enough about themselves so they can stop fixating on shrinking their bodies and reclaim the space that they deserve in the world. You can find her on social media @theantidietplan. Check out Christy's three books, Anti-Diet, The Wellness Trap, and The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook for a deeper dive into the topics covered on the pod. If you're ready to break free from diet culture and make peace with food, come check out Christy's Intuitive Eating Fundamentals online course. For more critical thinking and compassionate skepticism about wellness and diet culture, check out Christy's Rethinking Wellness podcast! You can also sign up to get it in your inbox every week at rethinkingwellness.substack.com. Ask a question about diet and wellness culture, disordered-eating recovery, and the anti-diet approach for a chance to have it answered on Rethinking Wellness. You can also subscribe to the Food Psych Weekly newsletter to check out previous answers!

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.comEating-disorders psychologist Alexis Conason joins us to discuss her background in “obesity” research, how she came to question the conventional weight paradigm and move to a weight-neutral approach, the industry influence behind the American Medical Association's decision to classify obesity as a disease in 2013, the mental-health effects of bariatric surgery, how to talk about pharmaceutical-industry influence in ways that don't give rise to conspiracy theories or make it seem like we're impugning the entire medical establishment, and more. Then, in the paywalled portion of the interview, we discuss how social media makes it hard to have nuanced conversations about these issues, the discourse around GLP-1 drugs, and the trouble with the research underlying weight-loss recommendations.Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com. ALEXIS CONASON, PSY.D., CEDS-S, is a clinical psychologist and certified eating disorder specialist-supervisor in private practice in New York City. Her group practice, Conason Psychological Services, specializes in the treatment of binge eating disorder, disordered eating, body image concerns, and psychological issues related to bariatric weight loss surgery. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program designed to help people stop dieting, eat more attuned with their body, and live more peaceful and pleasurable lives. She is the author of The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance (June 2021, North Atlantic Books), available wherever books are sold. Dr. Conason is a fierce advocate for helping people recognize and question the societal norms that encourage feeling not good enough about themselves so they can stop fixating on shrinking their bodies and reclaim the space that they deserve in the world. You can find her on social media @theantidietplan.If you like this conversation, subscribe to hear lots more like it! Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

In this episode of The Fiercely Fueled Podcast, Coach Joni Voss and Dr. Kristen Lander dive into the topic of chronic dieting, exploring its detrimental effects and common occurrences in weight-based sports. The discussion highlights the cycle of yo-yo dieting, the impact on athletes, and the mental challenges associated with chronic dieting. They also provide insights on shifting mindset, proper fueling, and achieving balance for improved overall health and well-being.  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Christina McClurken is a Functional Nutritionist who works with females that want to lose weight without the restrictive fad diets that trash your metabolism.  We align on nearly every topic and help similar clientele so I know you'll get a TON of value out of this episode. Check out Christina on IG: @its_christina_mcclurken Connect with Me: ⁠⁠Learn more about 1:1 Coaching⁠⁠ Click ⁠⁠HERE ⁠to request your FREE METABOLISM ASSESSMENT FOR FAT LOSS! Get all your questions answered by clicking ⁠⁠HERE!⁠⁠ Check out my website, ⁠⁠⁠⁠Amplify Lifestyle Coaching⁠⁠⁠⁠! Join over 500 subscribers getting 1-2 high value, free coaching content each week by clicking ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠! Join my ⁠⁠⁠⁠⁠FREE FACEBOOK COMMUNITY⁠⁠⁠⁠⁠ to get weekly exclusive FB lives and a motivating community of other like minded people. If you get value from this episode, you'll definitely wanna check out my ⁠⁠⁠⁠⁠YouTube Channel⁠⁠⁠⁠⁠ for even more free content.

Tackling Weight Maintenance and the Yo-Yo Diet CycleIn this episode of 'Candidly with Coffee', the hosts delve into the challenges of maintaining weight loss and avoiding the Yo-Yo dieting cycle. They emphasize the importance of awareness, tracking macros, and adopting sustainable habits for long-term success. The episode also touches on the psychological aspects of weight maintenance, including the role of accountability and the potential impact of weight loss drugs. Additionally, the hosts share personal anecdotes, client success stories, and engage in discussions about various topics related to health, fitness, and personal growth.00:00 Unlocking the Mystery of Yo-Yo Dieting00:35 Back in the Pod: Candid Conversations and Episode Recap01:26 Reflecting on Lorena's Inspiring Podcast Debut03:43 The Allure of Moissanite: A Diamond Alternative05:04 Upcoming Episodes and Patreon Exclusives08:32 A Paranormal Encounter During Patreon Playback10:31 The Rising Trend of Sobriety and Its Impact15:20 Navigating Digestive Health with Supplements19:24 Viewer Comments and Engagements25:06 The Challenge of Maintaining Weight Loss26:56 The Challenge of Maintaining Weight Loss28:05 The Science of Weight Regain and Body's Resistance30:58 Strategies for Effective Weight Maintenance35:06 The Importance of Accountability and Coaching41:52 Personal Reflections on Weight Management Success50:08 The Role of Coaches and Community in Fitness52:11 Concluding Thoughts on Weight Maintenance and CoachingWork with Jeaninehttps://stan.store/mrsceo_jSupport us by following on Social MediaAmazon Storefront: https://www.amazon.com/shop/mrsceo_jLTK Fashion Links: https://www.shopLTK.com/explore/MrsCEO_JInstagram: https://instagram.com/mrsceo_jInstagram: https://instagram.com/candidly_withcoffeeWeight Loss IG: https://instagram.com/@jsbodybootcampTikTok: https://www.tiktok.com/@mrsceo_jMike's YouTube Channel:  @escoelitefitness Mike's Instagram: https://www.instagram.com/@escoelitefitness1UP Nutrition Code: JEANINEhttps://www.1upnutrition.com MegaFit Mealshttps://megafitmeals.rfrl.co/p75q7Built Bar Code: MRSCEOJhttps://builtbar.com?baapp=MRSCEOJCRZ YOGA code: MRSCEOJ to save 10%CRZyoga: https://us.crzyoga.com/?ref=JEANINEESCOBAR

Welcome to This Is Not About Your Body! This week I'm joined by Dr. Alexis Conason, a New York City based clinical psychologist, certified eating disorder specialist and supervisor, creator of the Anti Diet Mindful Eating Program and author of the book "The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance". Find more from Alexis on her website and Instagram: https://www.drconason.com https://www.instagram.com/theantidietplan - - - - - - My book, "Body Neutral: A Revolutionary Guide to Overcoming Body Image Issues" is OUT NOW! Pick up a copy from your favorite retailer today! I've also released a new course which pairs nicely with the book which you can purchase from my site: The Body Neutrality Blueprint https://www.jessikneeland.com/product-page/BodyNeutralityBlueprint - - - - - - My e-book is out! Grab a copy of Sustainable Movement here: https://www.jessikneeland.com/product-page/sustainable-movement-a-body-neutral-guide-to-health-fitness Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4 Get my full Body Image Avatar Guide here: https://www.jessikneeland.com/product-page/the-avatar-guide Find more resources here: https://jessikneeland.com/ Instagram: https://www.instagram.com/jessikneeland/ Patreon: https://www.patreon.com/jessikneeland Buy Me A Coffee: https://www.buymeacoffee.com/dgrRFaBYO

From Susie and Leanne on The Nutrition Couch this episode: We discuss the diet cycle and our tips to get out. We look at the new research about Ozempic and weight regain. We review high protein ice cream options available in your supermarket. We our listener question is about salads and veggies. Which is better? So sit back, relax and enjoy this week's episode!  New TNC Webinars Here is all the info about our new TNC webinars. Both webinars are now on our website and are able to be purchases and watched any time. Eating For Best Self Breaking The Diet Cycle Don't Miss an Episode   Don't forget to subscribe to the podcast so you never miss an episode and follow us on social media @the_nutrition_couch_podcast to ask us questions & see our food product reviews.  It would mean the world to us if you could leave us a 5 star review in the purple Apple podcast app (scroll to the bottom of the app to find the ratings and reviews) as this really helps push up higher in the charts to expose our podcast to more ears.  Please follow Susie on her Instagram & Facebook and Leanne on her Instagram, TikTok and the Leanne Ward Nutrition Podcast.See omnystudio.com/listener for privacy information.

Tired of yo-yo dieting and chasing short-term results? This episode dives deeper than just weight loss, exploring how to support your body and improve overall health at any age. We discuss: Shifting the narrative: Moving beyond weight loss as the sole solution to health issues. Understanding the body's changes: Recognizing that your body reacts differently to different diets over time. Addressing underlying health conditions: How to tailor your approach based on existing health concerns. Building sustainable habits: Implementing small, gradual changes for lasting results. Prioritizing gut health: Exploring the connection between gut health and overall well-being. The importance of listening to your body: Recognizing symptoms as signals for deeper issues. This episode empowers you to take control of your health journey, focusing on long-term well-being and a holistic approach to healing your body.   Join the Community- https://community.holistichealthmadesimple.com/ Work with me - https://holistichealthmadesimple.com/services/ Leave me a message - - - https://www.speakpipe.com/HolisticHealthMadeSimple or Email -  info@holistichealthmadesimple.com In listening to this podcast you are agreeing to the DISCLAIMER  - you can read it at https://holistichealthmadesimple.com/disclaimer/

In this episode we are wrapping up this 3 part series & talking about the ONE thing you absolutely need to reach your goals this year. Spoiler Alert: It's not just willpower & discipline. If this episode resonates with you 1:1 coaching spots open up on MONDAY 1/29. You can join the Waitlist here & become first to be notified when spots go live: https://sweatsimple.ck.page/022debf080

Hola amigos! Intuitive Eating is an approach that can help break the weight-loss and subsequent weight regain cycle. It's a method of making peace with food and your body, and a way to start enjoying life again. In this episode I conclude my series on weight-cycling by telling you about how Intuitive Eating helped one of my clients finally break the shackles of diet culture, weight stigma, and healthism. Come on in and listen to this one. This is where we learn how to live a nourished and fulfilling life starts.   

In the 2nd episode in the Break the Yo Yo Diet Cycle & Become Obsessed with your Health again series we are diving deep into how to build lean muscle. If you feel like you work your butt off in the gym but you're never seeing the results you want, I walk you through what to do differently to finally change your body composition this year. If you want a personalized protein target & strength training program to ensure you're training for your goals I'm opening up 5 1:1 coaching spots on 1/29. Join the waitlist to secure your spot! https://sweatsimple.ck.page/022debf080

This is the first episode in my 3 part series: Break the Yo Yo Diet Cycle & Become Obsessed with your Health Again. In this episode we are diving into why you haven't been successful in reaching your goals yet and how to change that for 2024. We're going deep on the nutrition behind weight loss & why the scale always seems to bounce back up for you. I'm opening up 5 spots for my 1:1 coaching program at the end of January. If you want to make this the year you lose fat, build lean muscle & improve your confidence without giving up all the fun parts of life...join the Waitlist here: https://sweatsimple.ck.page/022debf080

Welcome, Mama!You've just opened the door to a transformative journey, where each moment is an opportunity to embrace change & start anew.Here, we're diving into the abundance of holistic health, a space where all parts of your well-being unite.This isn't just a platform; it's a space to wake up from the unconscious flow, for authentic stories, & thought-provoking conversations that resonate with the heartbeat of motherhood.Exploring the core of holistic living that nurtures whole person health. That is your physical, mental, emotional, & spiritual sides. It's a holistic approach that acknowledges the bio-individuality of your being, recognizing that true well-being is an integration of these interconnected elements.So, buckle up, Mama!This journey promises growth, self-discovery, & the joy of nurturing every aspect of yourself.I am Tia Walden, a Holistic Nutritionist and integrative Nutrition Health Coach, focusing on prenatal and postpartum nutrition. I am the author of an Amazon best seller Obsessed with mindful eating, a heart-centered approach to nutrition, and an experienced podcaster.Above all, I am a stay-at-home mama.Together, let's navigate the twists & turns, and remember, every step is a chance to Begin Again.Stay connected with Tia on Instagram: @tia.walden or reach out via email at tiawaldencoaching@gmail.com

Second part to the January diets, slimming clubs and not falling for the same fads

Part 1 of this episode because we got cut off by Gav getting a phone call

Yoyo dieting will never be fixed with more dieting. And yet, the desire to change your body is difficult to put aside. It's understandable. But how do you address this issue? This episode explores 3 core ideas for breaking yoyo dieting forever; 'If/then' planning, Unconditional (not uncritical) permission to eat and entering a delibarate weight-neutral phase. Weight management is not about diets. It's about skill development and self-awareness. You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully. To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul click here.

Tired of trying all the diets under the sun without finding something that works? Listen to Anita Burns' break-up journey with her own endless diet cycle and finally dropping those stubborn pounds - HER way. Learn how you can lose 60 pounds (or more!) and achieve your weight loss goal today!

Does the idea of not dieting anymore scare you? Why is that? What are you most afraid will happen if you stop dieting? In today's episode, I discuss the top three fears that keep people from ditching diets. I discuss the truth behind these fears and give you hope for what intuitive eating can do in your life.  I want to be your partner on this intuitive eating journey! I care deeply about this work and want to be a resource for you in any way I can. For that reason, I am giving you an amazing offer to dive deeper into this work with me. Listen to the episode for more details and scroll down in the show notes for links to get started. Today's Episode Includes My Thoughts On: The top three fears that keep people from ditching diets The truth behind the lies diet culture tells you How I can help you on this journey WANT MORE GOODNESS? Register for my Masterclass: From Grilling to Family Gatherings Join my Intuitive Health Reboot Group Coaching  Book a Free Call with me HERE Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 

Today's episode features Dr. Jenn Huber who is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach set out to help women thrive in midlife. This was such a great conversation hitting on topics like being stuck in the diet cycle during midlife and how to transition to intuitive eating, what the "secret sauce" is for intuitive eaters, and how gentle nutrition is supportive for menopausal women. Jenn also explains the changes in your "hormone soup" as you reach menopause and why dieting does not support your hormone health at any stage of life, but especially in midlife.  If you or someone you know is currently going through peri-menopause or menopause, we encourage you to share this episode with them. And as always, feel free to send us feedback or topic requests for future episodes through an Instagram DM!  Follow us on Instagram and TikTok Download your free meal and snack guide for period recovery here! Ready for period recovery coaching? Get on the waitlist for the next round of our program To Learn More About Dr. Jenn Huber: Follow her on Instagram: @menopause.nutritionist Listen to Dr. Jenn's podcast: The Midlife Feast | Spotify | Apple Podcasts To learn more about her 1:1 services, group and membership programs, check out her website here!  --- Send in a voice message: https://podcasters.spotify.com/pod/show/brittany-wehrle/message Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support

We have all been there…a friend or coworker mentions her new diet and all of a sudden we're deep into a conversation about the diets we have tried, are trying, and want to try. Maybe you used to be the one that initiated those conversations, but now that you have found intuitive eating, you no longer know how to engage when the topic of dieting comes up. For the month of July I will be sharing past episodes that I have found myself recommending to my clients recently. Some of these old episodes contain wisdom that is worth repeating, and this episode is one for them. In today's rewind episode I share three roles you can take in diet conversations now that you are on an intuitive eating journey. Today's episode includes my thoughts on: ⁃ Why this topic is important to discuss  ⁃ Three roles you can take in dieting conversations ⁃ How I can help you on your intuitive eating journey WANT MORE GOODNESS? Become a VIP  Hang with me on Instagram  Join my Private Community on Facebook  Submit a Question you would like me to answer on the Podcast  Check out my website for full show notes and a transcript of this episode Email me at podcast@theintuitiveeatingmama.com to ask your questions about intuitive eating and my approach to body image work 

On this weeks episode, Kim explains how the diet cycle keeps you trapped. You feel frustrated and angry about continuing to fail diets and you are starting to resent your body. This is a normal side effect of the diet cycle and it is nothing to feel ashamed of. Listen in to the episode to hear how to break the cycle. Apply for the ⁠⁠⁠⁠⁠⁠⁠Physical Decoding Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Grab the ⁠⁠⁠⁠⁠⁠⁠⁠ULTIMATE Snack List & Guide⁠⁠⁠⁠⁠⁠⁠⁠ EPISODE BITES (2:04) You are invited to the Shift the Diet Shame LIVE EVENT. Grab your spot here! (2:51) If you are using your mind to tell you when and how much to eat. This episode is for you. (4:58) Curious what the diet cycle really is. Hear Kim's explanation. (5:44) How do you break this cycle? (6:40) There are common fears that Kim hears her clients have with Intuitive Eating. (9:33) How has your diet limited what you can do? Hear how Intuitive Eating doesn't restrict your life. (10:22) Kim shares common conditioning from childhood that impact the way you eat today. (11:17) Intuitive Eating unlocks a lot things for you. Hear other things you will benefit from. (12:35) How does Intuitive Eating help you get into your body? SOMETHING TO CHEW ON "There is no reason to feel shameful or guilty about something we need to live." "Somatic is relating to the body, separate from the mind." "You are an Intuitive Eater, you just stuffed the sensations down." "We don't trust that our bodies have the ability to regulate itself." SOCIAL ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠

Help share the maintenance mindset by supporting the Half Size Me Podcast! As a podcast premium subscriber, you'll get TONS of access to benefits like early releases, bonus podcasts, audio-recorded Ask Me Anything episodes where I answer your questions, a HUGE library of past shows no longer available to the general public, and more! Get all of the Coaching Karolina series plus exclusive Ask Me Anything sessions, podcasts no longer available to the general public, and bonus episodes. Become a premium podcast subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! In episode 586 of The Half Size Me™ Show, Heather talks with Tannis about her history of yo-yo dieting and how to end it, plus they discuss her experience surviving breast cancer strategies to deal with grazing the problems of restrictive eating behaviors and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

On today's episode, you will meet Deanna Schober, co-founder of Built Daily and co-host of the Fitness & Sushi podcast alongside her husband, Tony. Together, they have helped thousands of women break the yo-yo diet cycle, get their health on track, and achieve their naturally healthiest weight by healing their relationships with food, their bodies, exercise, and their minds.    Enjoy!  

In this episode I'm responding to a listener from an email who is trapped in the yo yo diet cycle. She feels like she's been dieting off and on for years and still not seeing any real progress towards her fitness goals. I work through a step by step strategy to help her(and you!) break out of this cycle & finally see real weight loss progress. Did this episode resonate with you? Apply for 1:1 coaching here: https://www.sweatsimpleco.com/onlinecoaching

This episode is from the How She Did It Series. Jess & Melissa sit down with client Jen and Coach Leslie to discuss how she lost 23 pounds, 10 inches off her waist, and skyrocketed her energy from a 4 to a 10 by using calorie cycling. Jen first joined because she was tired of jumping from diet to diet. She constantly felt anxiety, guilt, and shame around food, and knew that something had to change. Come listen to how Jen found the ability to trust herself to make the leap from restricting and binging to taking back control, and how she became the first mover in her family to break the yo-yo diet cycle and create generational health. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit

This is a truth telling, honest conversation about being stuck in the diet cycle. You don't have to be on a diet to be dieting. In this episode I want to help you see how that can be showing up for you, but of course there's not way I am going to leave you there! Not only will I share what you can do right now to get out of this cycle, but also how you can work directly with me to not just break the cycle, but leave it forever and ever. Spring Enrollment is open now for the Intuitive Health Reboot group coaching and I don't want you to miss out on all that comes with working with me in this way. Check out all the details and grab a spot on my calendar before enrollment closes April 6th. theintuitiveeaingmama.com/groupcoaching MORE FROM JEN Subscribe to Jennifer's email list here for weekly inspiration, education, first dibs on her coaching programs and maybe even some more laughs. Let's hang on Instagram at https://www.instagram.com/jennifer_intuitiveeatinglife/ Join my Private Community at https://www.facebook.com/groups/intuitiveeatingandfoodfreedom Submit a Question to the Podcast to be answered on air at https://www.healthcoach4life.com/podquestion For full show notes and a transcript of this episode to to https://www.healthcoach4life.com/podcast Ask your questions about intuitive eating and Jennifer's approach to body image work at podcast@healthcoach4life.com

The definition of failure Stef's motherhood “failures” When we feel like our appetite is a failure I have the tools but I don't use the tools The failure of not showing up to an event because of your body image How do you want to show up for yourself with you fail? The importance of recognizing our “parts” Sarah's story of customer service Sarah & Stef discuss their future personal dynamics for all to hear Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah's book I Can't Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse    

***Pre-Enrolment for Food Freedom Academy is opening soon! Join the Waitlist to be notified as soon as spots open up : www.sabrinamagnan.com/academyIn this brand-new segment,  I will take you behind-the-scenes of what it's like for my clients to be coached by me inside the Food Freedom Academy. What you'll hear is real people, with real stories & struggles, on their journey to healing their relationship with food , improving their body image & learning how to become Intuitive Eaters. In this episode, we talk to Sarah, a lifelong dieter who started her first diet (Weight Watchers) at the age of 13. She is now 46, still struggling with the poor body image, low self-esteem, emotional eating and lack of control around food. What stared off as a conversation about emotional eating and how to make healthy choices with a busy schedule turned into a much deeper understanding of the real reason she is getting stuck in her food & body struggles. What you'll learn in this episode is:What most people don't know about emotional eatingThe truth behind sugar addiction How to silence your internal bully Why your identity controls your habits The difference between extrinsic and intrinsic motivationWhy focusing on weight loss is bound to backfire 2 action step to start improving your self-esteem & relationship with food THIS WEEKApply for a Coaching Over Coffee Session : www.sabrinamagnan.com/coachingovercofee LinksFREE 3-PART FOOD FREEDOM VIDEO SERIES starts January 25th Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

I used to struggle with weight loss and would constantly go back to cutting carbs, thinking the issue was with my willpower or genetics. But I eventually realized that my approach was the problem and that I needed to change my mindset and mentality to see lasting results. I learned that managing my weight was my responsibility and that it involved more than just food and exercise. I had to find the root cause of my weight issues and work on fixing it, whether that meant acquiring new skills, making emotional changes, or something else. I set a goal to become good at managing my weight and made a plan to achieve this goal through sustainable changes, tracking my progress, and setting achievable goals. Today, I am happy to say that I have been able to maintain my weight loss and live my life the same way as when I was losing weight. By developing weight management principles and skills, I am now able to stay at my goal weight and feel confident and empowered. The process of slow and steady weight loss can be incredibly rewarding, but it won't work if you limit yourself with excuses. — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Join my paid community, the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media. Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell --- Send in a voice message: https://anchor.fm/christerrellcoaching/message

Today we've enlisted Zoë Bisbing, an eating disorder therapist, activist, mother of three and co-founder of @fullbloomproject to talk about body positive parenting skills and inner child work. If you've ever felt like you *WANT* to be body positive (so you can push back on the very diet culture that hurt you!)…but struggle to feel positive about YOUR OWN larger or changing body, you're not alone. We talk about where the disconnect between your body positive heart and mind, why it's so hard to heal from past diet trauma, and what you can do to move forward, while preventing harm to others around you. In this episode you'll learn: The difference between your body genetics and body ancestry on body positivity What it takes for the word “fat” to become a neutral descriptor if you have a history of bullying, shame, and trauma around the word “fat” Creative techniques to approach your own reparenting, or inner child work, around food and body image, especially if you didn't have a body positive parent yourself! How to create a body positive environment for kids you encounter: as a parent, aunt, or, anyone close to young people! Loving the pod and finding benefit? I'd love your honest review! Want to be my ABSOLUTE hero? Go on and share your favorite episode with someone you care about. Spreading the word helps us Break the Diet Cycle, together! Episode Resources: Follow Zoë and the Full Bloom Project on Instagram @fullbloomproject Get “The ABC's of Body Positive Parenting” for your parenting or inner child work: https://www.fullbloomproject.com/training/abc-guide Check out "Bodies are Cool" by Tyler Feder: https://www.amazon.com/Bodies-Are-Cool-Tyler-Feder/dp/0593112628 Get Melissa's free 3 step guide to eat without guilt: https://mailchi.mp/d9207e0baf90/nomoreguiltguide Join the Break the Diet Cycle Podcast Community: @break.the.diet.pod Connect with Melissa on Instagram: @no.more.guilt Do you ever wish you could have my full support alongside the pod? I'm currently accepting 1:1 clients- and I'd love to work with someone like you. Apply at: ​​https://docs.google.com/forms/d/e/1FAIpQLSdxFfC_Jnsb_NL2p4urty02WVf3DcGCNv3lbBWrUCKJvcXoWg/viewform or visit: www.melissalandrynutrition.com for more information. --- Send in a voice message: https://anchor.fm/breakthedietcycle/message

On this week's episode we are joined by Dr. Alexis Conason. We dive into diet culture, societal norms, what it really means to be body positive, fat phobia, diet culture red flags on social media, and so much more. Alexis Conason, PsyD, CEDS-S, is a clinical psychologist and certified eating disorderspecialist in private practice in New York City. She is the owner of ConasonPsychological Services, a Health At Every Size ®-informed group therapy practicespecializing in the treatment of binge eating disorder, disordered eating, and bodyimage. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eatingprogram and is the author of The Diet-Free Revolution: 10 Steps to Free Yourself fromthe Diet-Cycle with Mindful Eating and Radical Self-Acceptance (North Atlantic Books,2021). She was previously a research associate at the New York Nutrition ObesityResearch Center in affiliation with Columbia University. Her research has beenpublished in peer-reviewed journals, she is a frequent speaker at conferences, and shehas been featured widely as an expert on the topics of mindful eating, body image, anddiet culture in the media. You can find her on social media @theantidietplan. A lifelong New Yorker, Conason lives in Manhattan with her husband and twodaughters. She loves all things related to food including cooking, food shopping,watching food shows on TV, and of course eating! But most rewarding is helping herclients transform their relationship with food and experience the joys of eating. She is afierce advocate for helping people recognize and question the societal norms thatencourage their feeling not good enough about themselves so they can stop fixating onshrinking their bodies and reclaim the space that they deserve in the world.Dr. Conason's Website: https://www.theantidietplan.com/Dr. Conason's Instagram: @theantidietplanBadass Basic Bitch Instagram: @badassbasicbitch