Off The Ground

In this episode, Matt and John talk about guilt, and ways to deal with it. --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-hagan/support

In this episode, the guys talk about dealing with change. And Matt talks about a major career change he recently made. --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-hagan/support

In this episode, the guys talk about the importance of having a good relationship with yourself --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-hagan/support

A chat about potential mental health challenges as we age. --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-hagan/support

In this episode, Matt and John debunk 5 mental health myths. --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-hagan/support

The 988 Suicide and Crisis Line is one year old. In this episode the guys talk about 988, some statistics, and start a new segment at the end of the podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-hagan/support

A short episode featuring some out-takes while we were having some technical difficulties. A fair amount of swearing, singing and a little bit of fart talk. Hey…don't blame us. You're the one listening. --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-hagan/support

In this episode, Matt and John share their thoughts on Gay Pride Month and other related issues. --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-hagan/support

In this episode the boys talk about ways to find a therapist that's right for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-hagan/support

In this episode the guys explain where they have been, and a good talk about Men's Mental Health Month. --- Support this podcast: https://podcasters.spotify.com/pod/show/matt-hagan/support

The boys start off by sharing their thoughts on the tragic death of Tyree Nichols. Then, a good talk about signs you may need a therapist. And as a free bonus you get to hear a cat and some kids in the background! --- Support this podcast: https://anchor.fm/matt-hagan/support

A talk about how you can help others that are struggling. We talk about do's and don'ts as well as some simple steps to reach out. Plus, you get to hear Matt's heater running in the background. --- Support this podcast: https://anchor.fm/matt-hagan/support

In this episode, the boys talk about the stigma surrounding getting mental health help. --- Support this podcast: https://anchor.fm/matt-hagan/support

A group of life-long friends discuss friendship and other shit. Enjoy --- Support this podcast: https://anchor.fm/matt-hagan/support

The guys chat about forgiveness of others, as well as a bit about bad photo shop. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

In this episode, the guys talk about holiday stressors and a classic bit by Cheech and Chong --- Support this podcast: https://anchor.fm/matt-hagan/support

In this episode, the guys talk about how music affects us by both listening to it and playing it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

In this episode John and Matt discuss the importance of boundaries, setting them and respecting them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

A chat about how we define success. Also some shocking news about John's lack of movie watching --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

Here are some ideas on how to talk about heavy topics that may be weighing on us. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

Kicking off a new season, with a new co-host! Matt and John discuss how life events can change your outlook on life. Plus a bit about the new 9-8-8 crisis line. --- Support this podcast: https://anchor.fm/matt-hagan/support

A brief talk on teaching children to prepare for good things instead of just preparing for the worst. Plus a brief anxiety reduction technique --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

A great talk with professional therapist, Dana Petroff, about how childhood trauma and adult trauma are linked. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

April is Child Abuse Prevention Month. In this episode I talk about my own experiences as a victim of child abuse. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

In this episode we talk a bit about the stigma of taking mental health medication. And we wrap up with an emotional regulation skill --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

A talk about changing the way we look at mental health injuries --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

A rant about today's activities in Washington DC and then some talk about embracing failure. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

In this episode we talk about finding joy in the day-to-day. And two very special guests weigh in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

A talk about suicide and getting help. We round it out with a bit of humor. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

A chat with a 911 Dispatcher/Call-Taker about emotional overload and how she's learned to take care of herself and others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

We put a lot of pressure on ourselves for the perfect holiday. Here are some ideas to help avoid it. And a short talk about reaching out to others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

Why Compartmentalizing your emotions isn't a bad thing. And a recap of the STOP Skill. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

John Tafolla talks about getting a cancer diagnosis and how he navigated his way through the initial shock, and treatment. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

A short talk about the elections and actually listening to the other side --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

Choosing optimism and gratitude can be easier said than done. In this episode we will talk about why it's so important --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

A chat about setting boundaries with others, and learning to tell people no. And why both are good for you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

A chat on talking to your partner about traumas you've experienced, without causing them vicarious trauma. As well as some tips on preparing them for those talks. And we wrap it up with some tips on better sleep. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

A brief talk about humility and the importance of connection with others. How a recent forest fire has brought people together. --- Support this podcast: https://anchor.fm/matt-hagan/support

A chat about why there's nothing weak about not being ok. And...a shout out to sex --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

A bit about the importance of learning to forgive ourselves. And why we should stop saying “I'm sorry” so much. Unless of course you're Canadian --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

There's a stigma that comes to realizing we need help, and asking for help. We will discuss why there shouldn't be. We will also talk about Safe Call Now, as well as a couple of easy stress reduction techniques. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

A short talk on who our people are and accountability partners. (My apologies for the background noise...hey I'm new, give me a break) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

A short hello, and explanation about what we are doing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

--- Support this podcast: https://anchor.fm/matt-hagan/support