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4 episodes with compartmentalizing
17 episodes with compartmentalizing
2 episodes with compartmentalizing
2 episodes with compartmentalizing
2 episodes with compartmentalizing
2 episodes with compartmentalizing
2 episodes with compartmentalizing
2 episodes with compartmentalizing
2 episodes with compartmentalizing
On today's episode of The Roommates Show the guys welcome Knicks Owner Jim Dolan! Together they break down the ups and downs of owning the Knicks, trade regrets, building The Sphere and address remarks made by Kendrick Perkins. Make sure you subscribe so you never miss an episode of The Roommates Show.Whatever the moment, it's never ordinary at bet365. Download today and use code ROOMMATESNew Merch Collection Now LIVE: http://roommatesmerch.com Chase cardholders can score more - Headed to MSG? Visit http://Chase.com/MSG to learn more. Terms apply.Make Tommy John the MVP of your underwear drawer. Visit http://TommyJohn.com/ROOMIES for 25% off you first order.BODYARMOR SPORTS DRINK. Real hydration. Real ingredients. Packed with electrolytes, vitamins & nothing artificial.DoorDash DashPass. Use the promo code NBA50, the day after a 50 point game during the 24/25 NBA regular season, from noon to midnight.ZipRecruiter. The smartest way to hire. Go to this exclusive web address to try ZipRecruiter for FREE: http://ZipRecruiter.com/ROOMMIESHims. Start your free online visit today at http://Hims.com/ROOMIES for your personalized hair treatment options.Big news. Real ones can now subscribe to our FanFix channel to access exclusive weekly content that you won't find anywhere else! Subscribers will also get early access to new merch, tickets, and more. See you there. https://app.fanfix.io/@roommatesshow TT: https://www.tiktok.com/@roommatesshow IG: https://www.instagram.com/theroommatesshow X/TW: https://twitter.com/roommates__showTimestamps:00:00 - 01:54 - Intro01:54 - 13:21 - Players Podcasts13:21 - 17:44 - Bet365 Segment17:44 - 18:58 - ZipRecruiter Ad18:58 - 22:38 - Team Assembly vs. Fans Expectations22:38 - 26:34 - Impact of Refs26:34 - 32:30 - Different mindsets for different teams32:30 - 34:45 - Dynasties over 5 years?34:45 - 38:01 - Building Teams38:01 - 39:23 - A trade he really wished it happened39:23 - 41:28 - Tommy John Segment41:28 - 42:58 - Hims Ad42:58 - 44:11 - DoorDash Ad44:11 - 47:16 - Compartmentalizing fandom47:16 - 51:17 - Leon Rose51:17 - 53:53 - How is the 'original plan' going?53:53 - 55:21 - Blending in55:21 - 55:50 - The energy around the city55:50 - 58:18 - The Amazing Mets?58:18 - 1:00:57 - Bleecher stories1:00:57 - 1:03:53 - Music at the Garden1:03:53 - 1:06:14 - JD And The Straight Shots1:06:14 - 1:09:16 - BodyArmor Segment1:09:16 - 1:09:37 - Chase Ad1:09:37 - 1:15:53 - The Sphere1:15:53 - 1:21:19 - Leading by example1:21:19 - 1:23:50 - Incoming call1:23:50 - 1:25:30 - What's Next?1:25:30 - 1:27:52 - Family Business1:27:52 - 1:33:10 - A winning environment1:33:10 - 1:45:32 - Picture me Scrollin1:45:32 - 1:46:18 - Outro + Fanfix SegmentGAMBLING PROBLEM? CALL OR TEXT 1-800-GAMBLER (AZ, CO, IN, KY, LA, NC, NJ, OH, PA, VA) or 1-800-BETS OFF (IA). 21+ only (18+ in KY). Must be present in AZ/CO/IA/IN/KY/LA (select parishes)/NC/NJ/OH/PA/VA. T&C's apply.
Do you ever find yourself compartmentalizing or ignoring certain emotions, desires, or experiences that feel unwelcome or uncomfortable? It's a complex habit that many of us engage in without even realizing it. In this episode, we dive deep into the sneaky ways we might be dismissing parts of ourselves and the impact this can have on our well-being. Join me as we explore the root causes of this sneaky habit and how we can start to shift it. We'll look at how our family of origin and cultural conditioning may have shaped what we view as welcome or unwelcome in our own systems. By the end of this episode, you'll have a better understanding of what you might be compartmentalizing and how to start being with what is actually present. Get full show notes, transcript, and more information here: https://habitsonpurpose.com/159
In this episode of the Conflict Skills Podcast, host Simon Goode discusses the cumulative effects of stress on workplace conflict and the interconnection between work and personal life stressors. He highlights how stress can negatively impact our capacity to handle conflict and offers strategies for managing stress, including during and after conflicts, as well as over the long term. Goode also invites listeners to share their experiences and stay updated on his upcoming online course focused on managing workplace conflict.-------------------------------------------TIMESTAMP OVERVIEW:00:00 Rethinking Work-Life Balance03:45 Work Stress Affects Personal Life07:39 Navigating Work-Life Stress Management11:29 Shifting from Black-and-White Thinking15:28 "Stress Response: Fight or Flight"19:39 Stress Management: Breathing and Mindfulness23:49 Managing Stress Through Life Tweaks26:21 Announcement: Self-Paced Online CourseClick here to send me a quick message via FanMailwebsite: simongoode.com email: podcast@simongoode.com
Why do billionaires need coaching and how does that help you? Mastering Force vs. Generative Energy Episode 240 (Chad is based in Florida) In this conversation with Chad E. Cooper we explore: The distinction between serving and selling, especially when working with high performers like billionaires and Olympians. The connection between spiritual growth and material success. How to identify and close gaps in personal and professional development. The transition from force energy to generative energy in achieving lasting success. The role of purpose-driven actions in leadership and performance. Practical strategies for time management and avoiding burnout. Building empathy and compassion as key components of effective leadership. The importance of unattachment to external validation in maintaining self-worth. Why discomfort is essential for success and how to avoid unnecessary suffering. The power of focusing on spiritual intimacy to strengthen all aspects of life. ----- About our guest, Chad E. Cooper: Chad is a coach to high-performers of several industries, billionaires, professional athletes, Gold medal Olympians and amazing entrepreneurs. His experiences includes high-performances as an entrepreneur, athlete and in the military. He is the author of, "Time Isn't the Problem". To learn more about Chad, his coaching and his book, visit: https://www.chadecooper.com/ ----- Key Learning Points Difference Between Serving and Selling Approach interactions with a mindset to listen and fill gaps, rather than pushing an agenda. Force vs. Generative Energy High performers often rely on force energy but thrive better when transitioning to generative energy. Spiritual Intimacy and Its Role in Fulfillment True joy and peace come from internal spiritual connection, not external achievements. The Importance of Purpose Purpose-driven actions provide clarity, motivation, and resilience during challenges. Compartmentalizing and Setting Boundaries Emotional health and effective leadership require compartmentalizing stress and focusing on controllable factors. Navigating Challenges Through Resilience Discomfort is part of success, but suffering is optional and often tied to our narratives. Unattachment to External Validation Success comes from focusing on personal purpose, not the praise or criticism of others. Empathy and Compassion in Leadership High performers thrive when they integrate empathy and understanding into their decision-making processes. ----- ----more---- Your host is George Torok George is a specialist in communication skills. Especially presentation. He's fascinated by the links between communication and influencing behaviors. He delivers training and coaching programs to help leaders and promising professionals deliver the intended message for greater success. Connect with George www.SpeechCoachforExecutives.com https://www.linkedin.com/in/georgetorokpresentations/ https://www.youtube.com/user/presentationskills https://www.instagram.com/georgetorok/
In the special segment "Loose Ends," Laura and Shanna circle back on topics they've talked about in previous episodes, including updates about inane injuries, toy tantrums, 5-year-olds' friendships, and one of BFP's colossal cliffhangers to date. Also, Laura reports on her 3-year-old's "why phase," which is more like a "who, what, when, where, why phase," and Shanna checks in on her dog, Sasha, and discusses the challenge of handling conflicting emotions when you are a parent. Finally, the moms share their BFPs and BFNs for the week. Shanna's kids are 6 and 8.5 years old, and Laura's kids are 5.5 years old and 3.5 years old. Topics discussed in this episode: -Handling your child's "why phase" or "question phase" -Helping your child deal with the loss of a family pet -Compartmentalizing emotions when you are a mom -Tip for helping plantar fasciitis -Kindergartener friendships -Setting boundaries with your kids -Water slide injuries and other weird injuries when you are a parent -Should I buy that big-ticket outdoor toy for my kids? This episode's full show notes can be found here. Want to get in touch with Shanna and Laura? Send us an email and follow us on social! Instagram, Facebook or TikTok at @bfppodcast Join our Facebook community group for support and camaraderie on your parenting journey. Visit our website! Big Fat Positive: A Pregnancy and Parenting Journey is produced by Laura Birek, Shanna Micko and Steve Yager. Learn more about your ad choices. Visit megaphone.fm/adchoices
Habitat Podcast #312 - In today's episode of The Habitat Podcast, we are back in the studio talking with HP team member and friend of the podcast Matt Zahl. We talk all things January habitat management. We discuss: Habitat wins and future plans Timber management boosts wildlife activity Successful deer hunt with heartwarming father-son moment Enhancing land access via strategic infrastructure A different way of planting switchgrass Compartmentalizing your property Building better doe bedding Culvert installation Cutting trees in January The best thing Matt has done for his property And So Much More! PATREON - Patreon - Habitat Podcast Brand new HP Patreon for those who want to support the Habitat Podcast. Good luck this Fall and if you have a question yourself, just email us @ info@habitatpodcast.com -------------------------------------------------------------------------- Patreon - Habitat Podcast Latitude Outdoors - Saddle Hunting: https://bit.ly/hplatitude Stealth Strips - Stealth Outdoors: Use code Habitat10 at checkout https://bit.ly/stealthstripsHP Midwest Lifestyle Properties - https://bit.ly/3OeFhrm Vitalize Seed Food Plot Seed - https://bit.ly/vitalizeseed Down Burst Seeders - https://bit.ly/downburstseeders 10% code: HP10 Morse Nursery - http://bit.ly/MorseTrees 10% off w/code: HABITAT10 Packer Maxx - http://bit.ly/PACKERMAXX $25 off with code: HPC25 Exodus Outdoor Gear - Use Code: HP - https://exodusoutdoorgear.com/discount/HP First Lite --> https://bit.ly/3EDbG6P LAND PLAN Property Consultations – HP Land Plans: LAND PLANS Leave us a review for a FREE DECAL - https://apple.co/2uhoqOO Morse Nursery Tree Dealer Pricing – info@habitatpodcast.com Habitat Podcast YOUTUBE - https://www.youtube.com/channel/UCmAUuvU9t25FOSstoFiaNdg Email us: info@habitatpodcast.com habitat management / deer habitat / food plots / hinge cut / food plot Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode, we're joined by Sarah Armstrong, author of A Mom's Guide to a Good Divorce, to discuss the importance of compartmentalizing during the divorce process. Divorce is emotionally draining, and the ability to compartmentalize can help you navigate it more effectively—especially when emotions run SUPER high. Sarah shares her personal journey through divorce and how she learned to compartmentalize to keep her focus on what really mattered: her daughter, her career, and making the best decisions for the long term. And oh - she's the VP of global marketing operations, at Google...yep!What you'll learn:The importance of compartmentalizing during divorce and how it can help you make better decisionsHow to manage emotional triggers and not let them dictate your actionsPractical steps for compartmentalizing, such as taking a breath and giving yourself time to cool down before reactingThe power of focusing on the long game and making decisions that are best for you and your kidsHow Sarah used her compartmentalization skills to balance her career at Google, motherhood, and her personal life post-divorceIf you're feeling overwhelmed by the emotional rollercoaster of divorce, this episode will give you the tools to regain control and make decisions that serve YOU and your kids in the long run. Whether it's deciding when to show emotion or learning to take a step back during tense moments, Sarah's insights are invaluable for anyone navigating the difficult journey of divorce and we're here for it - and we're here for you, too!Connect with Sarah:Sarah's website: https://www.gooddivorce.guideSarah's book: A Mom's Guide to a Good DivorceOur Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicago
In today's episode, you'll learn… Why Mindset Matters More Than Mechanics – Discover how mindset, not your swing, could be the primary barrier to playing your best golf. How Stress Affects Your Game – Understand how unresolved stress and emotions follow you onto the course, impacting your focus, energy, and swing. The Importance of Releasing Emotions – Learn why emotions are “energy in motion” and how finding a healthy outlet for anger, frustration, and anxiety leads to better performance. The Role of Non-Negotiable Self-Care Habits – Explore how consistent self-care in physical, mental, and emotional health builds the resilience needed for peak performance. The Power of Consistency – See how small, daily habits add up to big results, supporting a disciplined mindset that empowers you to play freely and with confidence. Start listening. Tickets for the Mental Game of Golf Summit are live! Make Playing to Your Potential A Habit: Unlock the mental tools and proven strategies to make playing to your potential a habit at The Mental Game of Golf Summit. Learn more and secure your ticket here. P.S. If you're interested in learning more about how mindset coaching and hypnotherapy can help you get unstuck from the proverbial bunker of poor performance on the course and in your business, click here to schedule a coaching discovery call with me. Key Points: You don't have a swing problem; you have a mindset problem. Overcoming mental blocks is essential for playing to your potential. Stress and unresolved emotions directly impact golf performance. Emotional resilience is key to maintaining focus on the course. Self-care habits are non-negotiable for optimal performance. Compartmentalizing emotions can only go so far. Physical tension from stress affects your swing. Creating a supportive environment is crucial for self-care. Small, consistent actions lead to significant improvements. Asking for help can accelerate your progress. Key Quotes: “But at the end of the day, you can only compartmentalize so much.” “You need to learn how to diffuse the stress, anxiety, insecurity, fear, shame, guilt, anger, and frustration that you may be experiencing on the course.” “You cannot separate who you are as an individual, how you show up in your home at the office from who you are on the golf course.” “The magic is in the accumulation, the compounding interest of showing up and consistently executing every single day.” Subscribe to the More Pars Than Bogeys Newsletter. This newsletter helps double-digit golfers overcome the emotional and mental hazards of their minds so that they can shoot more pars than bogeys. Each week, I'll provide insights, principles, and strategies to help you deter distractions, find your focus, manage your emotions, and cultivate boundless confidence so that you can play to your potential. Subscribe now. Grab my free hypnosis audio to help you prepare to play your best round. Download it here. Schedule a 1-1 mindset coaching discovery and strategy call with me - click here. For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media: Instagram: @thegolfhypnotherapist Twitter: @parsoverbogeys LinkedIn: Paul Salter Coaching Time Stamps: 00:00: Unlocking Your Golf Potential: The Mindset Shift 15:14: Building Resilience: Tools for Emotional Management 30:02: Commitment to Self-Care: The Path to Improvement
In this compelling episode of Coaching In Session, host Michael Rearden sits down with Joe Jacobson, a former alcoholic and drug addict who has transformed his life and now helps others do the same. Joe, with 15 years of personal struggle behind him, specializes in guiding individuals to shed their vices and cultivate powerful daily habits. Tune in as Joe shares his journey from addiction to recovery, offering invaluable insights into how mastering daily routines can unlock the best version of yourself. This episode is a must-listen for anyone seeking to overcome personal challenges and create lasting positive change.Chapters00:00 Introduction and Background02:48 Overcoming Addiction and Finding Self-Worth10:03 The Power of Daily Habits16:06 Navigating Societal Pressures on Men23:01 The Importance of Male Role Models26:00 Building a Supportive Brotherhood29:59 Defining Success and Happiness on Your Own Terms29:21 Compartmentalizing the Nuances of the Modern World31:55 Understanding Human Evolution and Behavior33:23 The Importance of Personal Development36:10 Being a Positive Role Model and Building a Brotherhood42:31 The Power of Mindset and FrequencyJoe Jacobsonhttp://www.instagram.com/joe_gram_program___________________________________Michael Reardenwww.Revenconcepts.comReview, Follow, & Subscribe to the Podcast on your Favorite App: https://coachinginsession.buzzsprout.com/Support the Show: https://www.buzzsprout.com/1882580/supportInterested in working with me? Learn MoreEmail Me: Coachinginsession@gmail.com----------------------------------#AddictionRecovery, #HabitFormation, #PersonalGrowth, #OvercomingAddiction, #DailyHabits, #SelfImprovement, #TransformationJourney, #RecoveryCoach, #MindsetShift, #PositiveChange, #LifestyleRevolution, #SuccessMindset, #Empowerment, #HealthAndWellness, #LifeCoaching, #Motivation, #Inspiration, #AddictionHelp, #GoalSetting, #SelfDisciplineSend us a MessageSupport the showWebsite: www.Revenconcepts.com Email Us: Coachinginsession@gmail.com
-Chapters- 00:00 Introduction to Ayman Kafel's Journey 01:45 Childhood Memories of War in Lebanon 04:40 Experiences in Liberia's Civil War 09:18 Cultural Clash and Family Dynamics in America 15:39 The Impact of Parental Relationships on Identity 20:27 Military Aspirations and the Search for Belonging 23:20 The Reality of War and Personal Transformation 33:18 Bridging Cultures: The Power of Language 38:35 The Weight of War: Personal Reflections 43:21 Homecoming: The Reality of Returning 50:09 Coping Mechanisms: Finding Balance 55:18 Stoicism in Action: Lessons from the Past 01:01:10 Family Dynamics: Breaking the Cycle 01:07:59 Navigating Family Dynamics and Involvement 01:08:49 The Evolution of Policing: A Personal Journey 01:11:11 Shifting Perceptions of Law Enforcement 01:12:30 Adapting to New Realities in Policing 01:15:22 The Impact of COVID-19 on Law Enforcement 01:17:48 Reflections on Purpose and Service 01:21:07 Mental Health Challenges in Law Enforcement 01:23:40 The Importance of Mental Health Awareness 01:27:56 Leadership and Culture in Policing 01:32:01 Finding New Passions Beyond the Badge -Summary- This conversation explores the life of an individual who grew up amidst civil wars in Lebanon and Liberia, detailing their traumatic childhood experiences and the impact on their family dynamics. The discussion delves into their decision to join the military, the challenges faced during deployment in Iraq, and the struggle with PTSD and survivor's guilt upon returning home. The narrative highlights the complexities of cultural identity, the quest for parental approval, and the journey towards personal growth and healing. In this conversation, the speaker reflects on their experiences in law enforcement and the military, discussing themes of loss, personal growth, and the importance of mental health. They explore the impact of stoicism on their perspective, the challenges faced in policing, especially during COVID-19, and the need for better mental health support within the profession. The discussion also touches on leadership, ethics, and the significance of writing as a therapeutic outlet. Ultimately, the speaker emphasizes the importance of resilience and community engagement in their ongoing journey. -Takeaways- Childhood memories can be shaped by traumatic experiences. Surviving civil wars can lead to complex family dynamics. Compartmentalizing trauma is a common coping mechanism. Cultural isolation can impact family relationships in a new country. Parental approval can be a significant motivator for personal choices. Military training can foster resilience and personal growth. Returning home from war can be challenging and isolating. Bridging cultural divides can create a sense of purpose in conflict zones. Survivor's guilt can linger long after traumatic experiences. The impact of loss can linger, but control is key. Internal work and therapy are essential for healing. Stoicism provides a framework for coping with challenges. Personal experiences shape our approach to parenting. Law enforcement has evolved significantly over the years. COVID-19 presented unique challenges for policing. Mental health support in law enforcement is lacking. Leadership in policing should prioritize ethics and community. Writing can be a powerful tool for self-reflection. Engagement in community initiatives is vital for growth. Stay connected and never miss an episode by subscribing to our podcast on your favorite platform! Don't forget to hit that notification bell to be the first to know when a new episode drops. For exclusive full interviews and behind-the-scenes content, visit our official website: https://www.dtdpodcast.net/ Follow us on social media for updates, sneak peeks, and more engaging content:
In this episode, we dive into the often-confused concepts of compartmentalizing and repression. While both involve setting emotions aside, they have key differences that impact our emotional well-being. We'll explore how compartmentalization can be a useful tool in certain situations, while repression can lead to deeper emotional struggles. Through relatable metaphors and real-life examples, we'll discuss when it's helpful to compartmentalize and when it becomes a problem, the risks of repression, and why processing your emotions is crucial for long-term healing. Tune in to learn practical strategies for managing your emotions and finding balance. My Website: https://www.heatherheynen.com Follow me: IG: @heynencounselingandcoaching FB: Heather Heynen YouTube: Heather Heynen Wellness Link to my Online Course: End Binge Eating, Overeating & Emotional Eating For Good mindful-eating-mastery-overcome-binge-eating-over-eating-emotional-eating Link to my Online Course: Natural Appetite Regulation: Actionable & Simple Strategies for Weight Loss And Normalizing the Appetite https://heather-heynen-s-school.teachable.com/p/natural-appetite-regulation-strategies-and-skills-for-weight-loss-weight-maintenance Link to my Online Course: When You're Ready To Stop The Weight Loss Medication: A Comprehensive Guide To Natural Weight Maintenance & Mastery weight-maintenance-mastery-exactly-how-to-keep-the-weight-off-after-drug-based-weight-loss Link to my ebook High Protein, Easy Recipes: my-downloadable-530035 Please support this show's affiliates: PhysiVantage: The Best Whey Protein, Collagen & More https://physivantage.com/?ref=HEATHERHEYNEN Enter Discount Code HEATHERHEYNEN at checkout Thorne Supplements (High Quality Supps) Get 10% off with this link: https://www.thorne.com/u/PR1256243 5Strands: Affordable, easy food intolerance testing for humans and pets! https://www.5strands.com/#HeatherHeynen. Enter Discount Code HeatherHeynen at checkout The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. --- Support this podcast: https://podcasters.spotify.com/pod/show/heather1422/support
Katie Bonow, a goat farmer and cheese maker from Minnesota, discusses her farming practices and the challenges of marketing her products. She shares her experience of growing up on a dairy farm and how she got started with goats. Katie explains the seasonal nature of goat farming and the process of cheese making. She also talks about the different aspects of her business, including milking goats, making cheese, and selling her products. Katie discusses the importance of sampling and educating consumers about good goat cheese. She also shares her strategies for increasing sales and marketing her meat goats. Katie Bonow shares her experience of raising kids on a farm and balancing farm life with parenting. She discusses the challenges of marrying someone who is not a goat person and maintaining marital harmony. Katie also talks about the different breeds of goats and their personalities, as well as the importance of good fencing. She shares her strategies for managing farm and family life, including compartmentalizing tasks and taking care of oneself. Katie emphasizes the unique experiences and perspectives that farm kids have and the joy of watching her children grow up on the farm.Follow Katie on Instagram here: https://www.instagram.com/capra_nera_creamery/We're glad you're joining us for another episode of Barnyard Language. If you enjoy the show, please tell a friend (or two) and be sure to rate and review us wherever you're listening! If you want to help us keep buying coffee and paying our editor, you can make a monthly pledge on Patreon to help us stay on the air. You can find us on Facebook, Instagram, and TikTok as BarnyardLanguage, and if you'd like to connect with other farming families, you can join our private Barnyard Language Facebook group. We're always in search of future guests for the podcast. If you or someone you know would like to chat with us, get in touch.If you have a something you'd like to Cuss & Discuss, you can submit it here: speakpipe.com/barnyardlanguage or email us at barnyardlanguage@gmail.com.TakeawaysGoat farming is a seasonal practice, with goats kidding in March and April and cheese making starting in June.Sampling is crucial for educating consumers about good goat cheese and overcoming misconceptions.Marketing and sales are important aspects of running a successful farming business.Building relationships with customers and clear communication are key to effective marketing.Selling meat goats is a new and challenging market, with direct-to-consumer sales and partnerships with chefs being effective strategies. Maintaining marital harmony in a mixed relationship requires understanding and compromise.Good fencing is essential for managing goats on a farm.Compartmentalizing tasks and focusing on specific seasons can help manage farm and family life.Taking care of oneself is crucial for balancing farm and family responsibilities.Raising kids on a farm provides unique experiences and perspectives.Chapters00:00 Introduction and Farming Background01:10 Scale and Seasonality of Goat Farming02:14 Cheese...
In today's episode, I'm diving into the concept of creating a healthy lifestyle that is truly centered on God. Many of us, including myself, have found ourselves compartmentalizing our faith—attending church on Sundays, praying in the mornings maybe, but leaving God out of the rest of our daily routines. This episode explores how this approach can lead to a shallow spirituality and disconnect from God throughout the day. We'll discuss practical steps to integrate God into every aspect of our lives!
A little bit of a heavier episode to start, reflecting on life, and then getting into a variety of topics. Editors Note: Lee wasn't able to make it onto the pod so we were joined last minute by my good buddy Nick for Episode 10. Reflection is a tough thing, but this episode was much needed. If you need someone to chat with ever I'm always around. natteringwithe@gmail.com Shouts to our sponsor @VisionariesGlobalMedia
Discover what it really takes to build mental toughness with Jay Bilas on this episode of Inside the Inspired. Drawing from his experience as a former basketball player, attorney, and sports analyst, Bilas dives into the importance of humility, preparation, and resilience. Learn how his legal education and mentorship shaped his mindset and explore the core principles that have fueled his success. Don't miss these powerful insights on embracing challenges and thriving in any field. Here are 3 key takeaways from the interview with Jay Bilas: 1. Insights into defining and cultivating mental toughness. 2. Understanding how legal training can shape one's approach to high-pressure situations. 3. Appreciation for the value of being open-minded and adaptable in pursuing new challenges. Timestamps: 01:26 Introduction 02:08 Jay shares his journey to writing the book on mental toughness. 04:10 The impact of Jay's legal training on his broadcasting career. 07:44 Jay's experiences playing basketball overseas. 09:26 Cultivating curiosity and exploring different fields. 11:57 Lessons Jay's learned from Coach K. 15:28 Balancing multiple roles and the importance of focus. 22:42 The attributes of high performers and the value of humility. 31:28 The importance of priorities and decision-making. 41:29 Compartmentalizing high-pressure interviews. Check out my FREE reading list: https://insidetheinspired.com/reading For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast Listen on Spotify: https://open.spotify.com/show/1FV1VqP Follow Jonathan on Instagram: @jonathanzcohen
How to Split a Toaster: A divorce podcast about saving your relationships
Parenting Across Dimensions with Tim McCarthyIn this episode of How to Split a Toaster, Seth and Pete explore the topic of parenting and how to be a better parent before, during, and after divorce. They are joined by special guest Tim McCarthy, educator, writer, and grand master in the martial arts. Tim's unique perspective on integrating Eastern philosophy into Western approaches to parenting provides a fresh take on the parent-child relationship.Seth, Pete, and Tim dive deep into the concept of four-dimensional thinking and how it applies to parenting. They discuss the importance of being present as a parent and engaging with your children across the physical, mental, emotional, and spiritual dimensions. The conversation touches on practical ways to connect with your kids, from shared physical activities to fostering curiosity and problem-solving skills.Questions we answer in this episode:How can I be a better parent during and after divorce?What are some practical ways to connect with my kids?How do I help my children process the emotions of divorce?Key Takeaways:Being present is the most important thing you can do as a parentEngage with your children across physical, mental, emotional, and spiritual dimensionsFoster curiosity and problem-solving skills in your kidsSeth and Pete also explore the emotional challenges children face during divorce and how parents can support them. They discuss the importance of not leaning on children emotionally and maintaining positive co-parenting communication.This episode is packed with insights and practical tips for parents navigating the challenges of divorce. Whether you're currently going through a divorce or simply looking to strengthen your relationship with your children, this conversation with Tim McCarthy offers valuable wisdom and actionable strategies.Links & NotesFind Tim on his site!Schedule a consult with SethGot a question you want to ask on the show? Click here! (00:00) - Welcome to How to Split a Toaster (02:07) - Meet Tim McCarthy (03:28) - Parenting Across 4 Dimensions (06:59) - Divorce at the Expense of the Kids (08:56) - Physical Dimension (13:18) - Mental Dimension (17:02) - Emotional Dimension (20:46) - Spiritual Dimension (22:06) - Ages and Manipulation (24:48) - Communication (26:13) - Teaching Kids to Care (28:05) - Returning to Spiritual (32:07) - Compartmentalizing to Find Your Blind Spots (33:53) - Finding Tim (34:40) - Listener Question Establishing trust with Co-Parents can be difficult when alcohol abuse is involved. Use Soberlink as an opportunity to improve co-parenting arrangements. Visit their site to learn more and get a promo code for $50 off.
Tim Brown is a 20 year decorated FDNY Firefighter who was a first responder to the 9/11 attack where he lost 93 of his friends including several of his best friends. 00:00 - Episode preview02:00 - Intro04:00 - Childhood10:27 - Importance of strong role models and mentorship15:00 - Taking the oath25:07 - Average day as a NYC firefighter30:07 - Compartmentalizing seeing bad things/ bleeding into personal life37:29 - First traumatic day45:31 - Death is part of the job50:53 - Special Operations Rescue 301:04:41 - 9/11 start01:15:29 - Chris Blackwell01:23:50 - Terry Hatton01:33:38 - Mike Lynch02:02:24 - Capt Patrick “Paddy” Brown02:13:56 - 9/12 and days after02:30:22 - Impact to faith02:39:29 - Conspiracies02:42:22 - Proudest moment of Tim's life02:46:50 - What does death teach you about life?02:50:42 - Tunnel to Towers02:56:09 - Navy SEAL Chris Chambers02:58:00 - OutroCredits: Capt Patrick Brown video - https://www.youtube.com/watch?v=Z1z8N1Kr6BU&t=1sPhotos courtesy of Tim BrownIntro music: Filaments- Scott Buckley
Feel like you're carrying the weight of the world? You want to be a present parent, crush it at work, keep it fresh with your partner, call your bestie back and drink your water, BUT when you compartmentalize and be whoever you need to be to get the result, you end up exhausted. Say goodbye to the exhausting cycle of squishing yourself to fit in. Trade being contrived for exuding confidence, with the only sustainable solution for ambitious perfectionistic people. Plus hear about that one time CLG sharted in her jumpsuit
In this episode, Reed Nyffeler and Art Calderon discuss the importance of having a universal, authentic purpose in life. They emphasize the need to be authentic in all areas of life, including work, relationships, and recreation. They highlight the negative effects of living a compartmentalized life and constantly seeking affirmation from others. They encourage listeners to define their purpose and live authentically, regardless of the expectations of others. The episode concludes with a call to join the next episode during which Reed describes how to craft a personal purpose statement and commit to living an authentic life. Highlights Having a universal authentic purpose is important for living a fulfilling life.Living authentically means being the same person in all areas of life.Compartmentalizing your life and seeking affirmation from others can lead to stress and dissatisfaction.Defining your purpose and living authentically can lead to greater fulfillment and happiness.
As part of our Women in Mobile series celebrating Women's History Month, Maria Lannon from Remerge talks to Lana Dubinskiy, an AI product advisor and a co-founder of Women and AI. Women and AI is an initiative highlighting women working in the field of artificial intelligence and providing relevant industry news. It was created so that women could help each other shine within this male-dominated sector of the tech industry.Questions Lana answered in this episode:How did you end up in product advertising? Did you have a mentor?Did you ever feel intimidated to speak up?How have you been able to get other women to join?Are there certain resources that you gravitate towards that have helped you?How do you prioritize your day to stay on top of things? How do you prioritize your “you” time?What is the best piece of advice you've received? And what is the worst?Timestamp:2:27 Lana's background4:02 Getting into male-dominated professions5:57 Data points: How to speak with confidence7:18 The creation of Women and AI9:00 Get involved with Women and AI11:40 Growing is uncomfortable14:40 Staying on top of AI news18:25 Compartmentalizing clients as a consultant21:46 Work-life balance24:52 The worst and best adviceQuotes:(4:26-4:36) “I see a lot of people get to a certain level and they feel like they just want to be on top of the mountain by themselves. I think it's so important, as women, to give back to our community and mentor other women.”(8:00-8:23) “We went to conferences and there were only a few women there. We could have spoken at the conference – we had more knowledge than the presenters there. So it was very disheartening. We felt like this is something we can do: We can highlight other women. We can show boss ladies, CEOs, that are working in the AI space, dominating it, and really making an impact.”Mentioned in this Episode:Lana Dubinskiy's LinkedInWomen and AIWomen and AI Podcast
In this episode, Gert gears away from the usual technical topics, SEO and marketing to make way for what is important in any business. And that is the topic that touches on the Employee Value Proposition (EVP). The world has changed immensely post pandemic and since remote work has been how the majority of businesses do their business now, the emotional aspect has been set aside. For example, leaders are not able to see if their employee is having a bad day at the moment, they just see the result - the inferior work they did. Gert's guest for Episode 122 is Kevin D. Monroe, who as a mentor explored how showing gratitude can have an immense impact in the workplace. In this ever changing world, gratitude is needed now, more than ever. He encourages leaders to tap into the power of gratitude to be able to know the people's feelings, what every employee wants and whether they feel being valued. This episode is the first of something different in Seoleverage.com/podcast. Be sure to tune in for more of these personal development topics. Enjoy! Podcast Highlights: 00:00 Prologue 00:32 Welcome to the episode and introduction of the guest 00:47 Introduction of the episode topic 03:51 Two questions that Kevin Monroe popped out for Gert 05:42 Every business is a people business 10:37 What are the five things that people want based on the Reinvented EVP by the Gartner Group? 14:55 The emotional aspect that is lacking in the remote work environment as experienced by Gert 17:02 Compartmentalizing life and things post pandemic and how male and females do this differently. (...Using technology to become more human friendly) 19:42 The 5 Languages of Appreciation in the Workplace 24:46 How to use the Appreciative Inquiry technique in Team meetings? 29:28 An invitation to pause and send short messages to some people. 32:09 What is the Free 5-day challenge on Kevin Monroe's website that can help listeners grow gratitude? 33:21 End Resources: The Reinvented EVP by the Gartner Group https://www.gartner.com/en/human-resources/trends/reinvent-your-evp-for-a-postpandemic-workforce The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People by Gary Chapman & Paul White https://www.amazon.com/Languages-Appreciation-Workplace-Organizations-Encouraging/dp/080246176X The Beginner's Guide to Growing Gratitude, Free 5-day challenge - https://hub.globalgratitudesociety.com/invitation?code=87646C Connect with Kevin D. Monroe: Website - https://www.kevindmonroe.com/ LinkedIn - https://www.linkedin.com/in/kevinmonroe/ Connect with Gert Mellak: Website: https://seoleverage.com/ Email: info@seoleverage.com
How can our words build people up? What does it look like to own who you are? What is the difference between being loved for who you are rather than what you do? Join us today to explore the essential leadership traits of an influential leader. Delve into Maria's journey, shaped by her trust in intuition, unwavering convictions, and commitment to a life of influence and impact. Discover the remarkable impact of words, as we uncover the profound skill of recognizing and affirming strengths to uplift individuals and transform environments. Chapters 00:00 The Power of Affirmation 02:39 Finding Escape in Horses 05:01 Fighting for What You Believe In 10:53 Starting a Business 22:02 The Art of Affirmation 25:22 Practice receiving compliments and affirming positive behavior 27:11 Observing what to do and what not to do 28:38 Compartmentalizing and being present 31:00 Being aware of your audience and reading the room 33:11 Surrounding yourself with positive input 35:37 Being present and cultivating your children's natural gifts 38:20 Becoming unapologetic and owning who you are 40:06 Being loved for who you are, not what you do 41:56 Favorite books 44:18 Favorite podcasts 45:12 Favorite quotes 46:37 Creating memorable moments and reflecting on personal growth 48:01 The power of words and empowering others 48:58 How can I make this better? Takeaways: - Find your fight, trust your intuition - Your vision only needs to make sense to you - You are set apart - You are loved for WHO you are - Affirmation is the art of building people up with your words - Reinforce what you want, don't just bring attention to the behaviors you don't want - Observe what to do and what not to do - Affirmations, be present - Learn to compartmentalize - You can read the room, but you can also CHANGE the energy in a room - Choose what you ALLOW into your heart & mind Book Recommendations: - The Breakthrough Code by Tom McCarthy - Adult Children of Alcoholics - Think & Grow Rich by Napoleon Hill Podcast Recommendations: - Dr. Joe Dispenza - Max Out with Ed Mylett - Craig Groeschel's Leadership Podcast “Education isn't the pouring of facts & figures; it's about inspiring your soul” Self-leadership question: How can I make this better? IG: @mariaevansimpact FB: @maria.evans.543https://linktr.ee/amplifyit
We're pleased to welcome back negotiation expert Eirik Davey-Gislason. As a veteran of the real estate industry with experience in both sales and management, Eirik has a unique perspective to share. He joins us today to discuss his new coaching business, Archway Partners, and how he's helping agents improve their skills through innovative training programs. We're looking forward to an insightful conversation with Eirik about effective negotiation techniques and their application in today's changing market. Eirik shares how he uses his experience in real estate sales and management to teach agents practical negotiation techniques. Jason and Eirik also explore effective communication strategies across generations in real estate deals. With changing market conditions, they discuss how agents need to adapt their client conversations and truly understand each person's unique situation. Eirik highlights the value agents can gain from coaching programs and small-group learning environments. Overall, this engaging discussion provides insightful tips for negotiating skills and client relationships in today's real estate industry. Things we discussed in this episode: - Eirik Davey-Gislason's coaching business, Archway Partners. - Developing asynchronous content for real estate skills training. - The importance of empathy in negotiation. - Adapting to changing market conditions like higher interest rates. - Providing expert advice and consultation to clients. - The value of one-on-one and group coaching programs. - Using AI like ChatGPT to develop negotiation training content. - The potential role of virtual reality and the metaverse in learning. - Compartmentalizing difficult negotiations without internalizing stress. Get in touch with Eirik: Website - https://eirikgislason.com/ Email - edaveygislason@gmail.com Instagram - https://www.instagram.com/eiriktheexpert/ Linkedin - https://www.linkedin.com/in/eirikgislason/ Youtube - https://www.youtube.com/@eiriktheexpert Join Jason Muth of Straightforward Short-Term Rentals and Attorney / Broker Rory Gill of NextHome Titletown and UrbanVillage Legal in Boston, Massachusetts for another episode of The Real Estate Law Podcast! #realestatepodcast #nexthome #humansoverhouses #realestate #realestateinvesting #realestateinvestor #realestatelaw #realestateagent #RealEstateNegotiation #RealEstateCoaching #CommunicationSkills #MarketConditions #ClientRelationships #PeerLearning #AIinEducation #VirtualReality #DifficultConversations #StressManagement Follow us! Following and subscribing to The Real Estate Law Podcast not only ensures that you'll get instant updates whenever we release a new episode, but it also helps us reach more people who could benefit from the valuable content that we provide. The Real Estate Law Podcast on Instagram and YouTube NextHome Titletown Real Estate on Facebook and LinkedIn Straightforward Short-Term Rentals on Instagram Attorney Rory Gill on LinkedIn Jason Muth on LinkedIn Hospitality.FM The Real Estate Law Podcast is part of Hospitality.FM, a podcast network dedicated to bringing the best hospitality-focused podcasts to those in and around the industry, from Food + Beverage, Guest Experience, Diversity & Inclusion, Tech, Operations, Hotels, Vacation Rentals, Real Estate Law, and so much more!
You wouldn't recommend that a client duplicate costly services and processes when they could centralize and streamline. Soooooo...why are you putting all of your interests and roles in life into compartments? Let's reclaim your energy (and find some synergy) already. Compartmentalizing happens when you misplace priorities, abandon your dreams and are afraid of being vulnerable. Curating how you show up in different life situations is exhausting. It takes more effort than you think to only let a fraction of your whole self be present. Plus, there might have been value in the stuff you edited out. Harness the value of convergence by bringing all of your interests into everything you do- even if they don't seem to be related. Get started by choosing the five things that interest you the most and asking "what if" they could show up in every part of your life. Stay Inspired, Angela Join the architecting community: YouTube, Instagram, LinkedIn, Clubhouse, Facebook Interested in sponsoring a show or having me as a guest on your podcast or community? Stop here to get information. Into/outro music Alive by Richard Wasson Copyright 2019
In this episode we are answering all of your submitted questions about therapy! What do therapist struggle with the most, our advice for those starting grad school & more. Enjoy! ___________________ Follow along on social media for more free tips! Instagram- https://www.instagram.com/thoughts.podcast/?hl=en Facebook- https://www.facebook.com/thoughtspod/ --- Support this podcast: https://podcasters.spotify.com/pod/show/thoughtsonthoughtspodcast/support
Regan Sikes is an ultra runner and hybrid athlete based in Colorado Springs, CO. While balancing strength and endurance, she recently ran her first 100-mile race this summer at the Run Rabbit Run 100. In this episode, Regan shares her journey from bodybuilding to CrossFit to ultra running. We discuss racing competitively vs recreationally, the impetus behind her running spirit, and what it takes to run 100 miles. TIMECODES: (0:05) - Racing Competitively vs. Recreationally (3:22) - Nickname ‘Roo' (6:12) - Odd, Unique Personalities in Ultrarunning (8:36) - Commercialization of Running (10:34) - Regan's Athletic Background (16:04) - Transitioning into Crossfit (19:54) - Lifting vs. Running Mentally/Physically/Emotionally (24:26) - Morning Routines (28:31) - Regan's Running Journey (32:12) - Early Success & Taking Running Seriously (34:56) - Seeking The Limits of Potential (40:06) - Why 100 Miles (46:05) - Family & Large Race Crew (51:38) - Pre Race Nerves (51:09) - Run Rabbit 100 Course (57:40) - Battling Blisters for 90 Miles (1:02:04) - Pacer Approach (1:05:55) - Compartmentalizing a 30+ Hour Effort (1:11:04) - Future Race Plans (1:13:12) - Race ‘Lotteries' & Applications For More: Follow Brock on Instagram Follow Brock on YouTube Follow Regan on Instagram Support The Podcast: switchback Electrolytes Ten Thousand | Code: COVINGTON Flux Footwear | Code: Brock --- Support this podcast: https://podcasters.spotify.com/pod/show/zero-quit-podcast/support
In today's heartfelt conversation, Lindsey Maestas speaks with Havilah Cunnington about hearing God's voice -- and what that really means. She talks about victim mentality, ownership, and partnering with God in our walk as a Christian. She shares about how we try to be so low-maintenance toward God that we then limit our own relationships with Him. Lindsey and Havilah discuss the controversy around the words often heard in the church, such as, "God told me" or "God changed his mind" which has created bitterness or indignance toward God speaking to Christians. They discuss life experiences, such as their bonded experience of facing postpartum depression as Christians, how Christians experience God, and how to love our friends and family better as we learn more about how they experience God in their faith walk. Get Havilah's book today! Follow along with Havilah on Instagram: @havilahcunnington Hang out with Lindsey on Instagram: @livingeasywithlindsey
Episode 90 of The Business Development Podcast features Ruthann Weeks, the founder of Harmony in The Workplace. The episode focuses on topics of diversity, inclusion, and mental health in the workplace. Ruthann shares her personal experiences and the lessons she has learned throughout her career, including the challenges she faced and how she overcame them. She emphasizes the importance of taking a pause, considering different perspectives, and being trauma-informed in order to build strong relationships. Ruthann also discusses her passion for facilitation and helping others learn and grow. Overall, the episode provides valuable insights and practical strategies for creating a positive and inclusive work environment.In summary, episode 90 of The Business Development Podcast with Ruthann Weeks delves into topics of diversity, inclusion, and mental health in the workplace. Ruthann reflects on her own career journey, sharing the challenges she encountered and the lessons she learned. She emphasizes the significance of taking a pause to consider different perspectives, being trauma-informed, and building strong relationships. Ruthann's passion for facilitation and helping others learn and grow is also highlighted. The episode provides valuable insights and practical strategies for creating a positive and inclusive work environment.Key Takeaways: Contextual information is important in understanding someone's perspective and intentions.It's important to take the time to get to know someone before making assumptions about them.Facing difficulties can lead to personal growth and learning.It's important to assume that people are doing their best with their current level of awareness.The power of the pause can help us consider what we don't know about a situation and make more informed decisions.Mental health and mindset can have a profound impact on physical health.Compartmentalizing challenges may not be the best approach in the long run.Diversity, inclusion, and mental health are important topics to discuss and address in the workplace.Facilitation and helping others learn and grow can be fulfilling and impactful work.Being trauma-informed can improve relationships and understanding in various contexts.
Today's guest is Logan Swanson. Logan is a husband, father, and land investor. Show summary: In this episode, Logan Swanson shares his journey from starting a land investing business with a $2000 loan to running a successful funding company. He highlights his strategy of buying cheap desert squares in Texas and Nevada and selling them at a profit. Swanson also discusses his approach to real estate development, focusing on adding value through subdivision and entitlement projects. -------------------------------------------------------------- Developing Properties and Funding Land Investment Deals (00:01:10) Pivoting to Financing Land Acquisitions and Sales (00:05:29) Different Ways of Investing in Land: Subdivision Plays (00:10:15) The subdivision strategy (00:10:57) Entitlement projects (00:12:13) The funding approach (00:18:12) The goals for the company (00:22:04) Strategic growth and lifestyle balance (00:23:28) Compartmentalizing and scalability (00:24:12) -------------------------------------------------------------- Connect with Logan: Social: @primelandexchange Web: www.thelandfixer.com Connect with Sam: I love helping others place money outside of traditional investments that both diversify a strategy and provide solid predictable returns. Facebook: https://www.facebook.com/HowtoscaleCRE/ LinkedIn: https://www.linkedin.com/in/samwilsonhowtoscalecre/ Email me → sam@brickeninvestmentgroup.com SUBSCRIBE and LEAVE A RATING. Listen to How To Scale Commercial Real Estate Investing with Sam Wilson Apple Podcasts: https://podcasts.apple.com/us/podcast/how-to-scale-commercial-real-estate/id1539979234 Spotify: https://open.spotify.com/show/4m0NWYzSvznEIjRBFtCgEL?si=e10d8e039b99475f -------------------------------------------------------------- Want to read the full show notes of the episode? Check it out below: Logan Swanson (00:00:00) - The idea is instead of going and extending a ton of capital to buy properties, you can actually just partner with landowners and have a skill set to find the best and highest use for that property. And then through maybe a little bit of civil engineering, rezoning, subdivision, any number of ways in which you can force appreciation onto a property, you can actually give that landowner above market value for their property, and you can make a substantial profit with much smaller investment, much less risk. Intro (00:00:33) - Welcome to the how to Scale Commercial Real Estate show. Whether you are an active or passive investor, we'll teach you how to scale your real estate investing business into something big. Sam Wilson (00:00:46) - Logan Swanson is a husband, father and also a land investor. Logan, welcome to the show. Logan Swanson (00:00:51) - Hey, thanks for having me. Sam Wilson (00:00:53) - Absolutely, Logan, the pleasure is mine. There are three questions I ask every guest who comes on the show in 90s or less. Can you tell me where did you start? Where are you now? And how did you get there? Logan Swanson (00:01:02) - Well, I started with a $2,000 loan in 2018 to go buy some vacant desert squares in the middle of nowhere in Texas. Logan Swanson (00:01:10) - Nevada. Um, we've moved that now. Grown it from just flipping vacant land to developing properties, funding other land investment deals. And now our main focus is trying to combine all the pieces together into something that's driving a little bit more purpose in my life. Sam Wilson (00:01:30) - That is really cool, I love that. I know for those of you that are listening to this show and I know I've mentioned this, I think only one other time out of the 800 and something episodes is that I always ask guest a fun fact or a surprising view. Sometimes we incorporate those here into the show. For those of you who are listening. Logan, I think it was in 2018. Your fun fact or surprising views says you started like you said there were the $2,000 loan, but when you when you started, you were a construction project manager by day in a high end restaurant, server by night. And, you know, through just sounds like grit and perseverance, you have really built your business to where it is today. Logan Swanson (00:02:09) - Yeah. And with my wife, she's my business partner. And as much as I was burning the midnight oil, she was to. Sam Wilson (00:02:15) - Man, that's really cool, I love it. So you took that $2,000 loan you were buying desert squares, which, from what I understand, correct me why I'm wrong in the land investing space. That's kind of like that's that's the riskier way of investing in land. No. Or tell me about it. Logan Swanson (00:02:32) - Yeah. So I mean, effectively it's investment. Like anything else you buy as cheap as possible and then you resell it. It's not. There are risks to every investment. Right. But it's the least risky because they're so cheap. When I was started, you know, I started I was buying five acre properties in West Texas for $500, $700 and selling them for $5,000, $7,000. Sam Wilson (00:02:56) - Who wants those? I mean, what's the like if you're buying five acres for 500? I mean, that's astounding. Like, what is it? It's got to be high desert. Sam Wilson (00:03:08) - Just. No. Logan Swanson (00:03:10) - Yeah, yeah, it is rough. It is rough. But there's a buyer for every piece of land. Don't think I've. Nothing has said on my inventory longer than a year. Um, so you might have to get creative with how you sell it, but, you know, there's there's this there's this American intuition that says, I want to own a piece of America. And actually it exists out of this country as well. They want to own a piece of America. And for folks that don't have a lot of money, you know, $5,000, we owner financed a lot of land back then. So it was like $100 down $100 a month, and you could start owning a piece of America and shoot, if you went out there once a year and drove ATVs around, it'd be worth it. Sam Wilson (00:03:48) - Oh, for sure, for sure. Undoubtedly. That's that's really crazy. So obviously you're not buying five acre desert squares anymore for 500 bucks and flipping it for five grand, which is not a bad return on investment, by the way. Sam Wilson (00:04:02) - Mean. Now, if it didn't take any time, I'd do that once a month and still be happy about it. But sure. Yeah. You know, I mean, it's better than a sharp stick in the eye, but either way, what is your business look like today? Logan Swanson (00:04:15) - So today, this year we launched our funding company which has been the main focus. So I've done a lot of flips kind of all over the country. And what that's given me is a skill set to underwrite land flips, which is a pretty, you know, small demographic of people who can underwrite land deals anywhere in the country and quickly evaluate risks and resale value. So our funding company was just really new to me. It's a fine it's it's strictly financial. Whereas before, you know, there's a little bit more of a I don't know, it's just it's very different. I'm not I'm not like a button up suit and tie guy. So getting into something that's like much more banking than it is investing was a big change of pace for me. Logan Swanson (00:04:59) - So we spent the year kind of building and developing that. Um, and my goal is to try to, you know, five x or ten x at this year. And we're we're well underway. You know, you're in Tennessee. We just funded a $1.9 million development in Tennessee. Gotcha. Sam Wilson (00:05:15) - Y is now a strategic time to pivot your business out of buying and reselling land. And now into the financing of land acquisitions and sales. Logan Swanson (00:05:29) - Well, it's beautiful because we are actually still kind of just doing the same thing. You know, when we fund a deal, we actually take title, and then we're signing a marketing agreement with the person that brought us the deal. So they effectively get a marketing agreement with either a profit share or a fixed rate payout to us once the property is sold. Um, I love it now because it's just allows me to own more land all over the place and have someone else do the selling for me and find the deals. So where my business was stymied in the past was how do I regularly find and buy five, ten, 15 undervalued properties a month when I could just, you know, have access to the funding and the structure to do it myself? And we make less money per deal, but mean it's still nothing to sneeze at. Logan Swanson (00:06:15) - Well, for. Sam Wilson (00:06:16) - Sure, but you. So unlike traditional funding, this is not a strictly debt play. It sounds like you guys are both debt and taking and JV, right? Right. It's more of a like you said, it's a joint venture. Okay, okay, that's really cool. And so have you shut down your marketing arm of your own land deals to really focus on growing the side of the business? You're doing both still. Logan Swanson (00:06:37) - Yeah. So it's actually one of the benefits of my company is since I have kind of this huge buyers list and the strong marketing force, when people work with me to fund their deals, they also get the benefits of all that stuff. And, you know, we're pretty well established in certain areas, so it's kind of operate on a calendar. I go back to the same areas again and again and scoop deals and sell them, and I just don't I my second year went nuts. You know, I was buying land all over the country and it just became this train wreck. Logan Swanson (00:07:05) - So now it's like I only work in Texas, I only work in these few counties, and it's much more repeatable and delegated. So that's that's what we do. Right. Sam Wilson (00:07:14) - And it sounds like those were those were some of the mistakes. Maybe in the early years that you made was was kind of going too broad. Logan Swanson (00:07:21) - Yeah. So I mean when we started 2018, we had a lot of success just doing these desert squares. And then the next year we were like, let's move closer to home. So we started going to markets, um, outside of DFW, Dallas-Fort worth. That's where I'm from. And it there was not a lot of competition in our industry. So we were buying we were kind of sweeping through neighborhoods. We were buying properties for, you know, a home like a Lakeview lot for a thousand $2,000 and selling it for 15 to $20,000 cash, you know, within weeks. Right. Um, and, you know, my head just blew up. I thought I was a genius. Logan Swanson (00:07:58) - It was really just circumstantial. And I was kind of first to the party in a lot of ways. But. So my head got full of all these crazy ideas. And for some reason, my second year, my goal became to own land in every state. And I just went nuts. Um, and yeah, it's easy to operate efficiently in one market. It's almost impossible to operate efficiently in 15, 20, 30 markets. Sam Wilson (00:08:18) - Man, there's there is a lot of wisdom packed into packed into that. And I think that's also funny, the point you made there about how you can mistake your success for, oh, I'm a genius. And it's really just market forces that for whatever reason, you're at the right place at the right time. And having the insight to spot the difference is, I think what a lot of people are experiencing right now in commercial real estate. Yeah. Logan Swanson (00:08:46) - Insight or my head was slammed against the wall. It's like hard to miss, you know. Sam Wilson (00:08:50) - Right. Well there's that too. Sam Wilson (00:08:52) - But I mean I think it's also, you know, being able to go, hey, you know what? We just hit a home run because we were just in the right spot at the right time. Or you're like, man, this is the undiscovered new way to do everything. And then you go all in and you find out that, like, no, actually it was just the right place at the right time. And yeah, now your your hat is in your hand going, what did I do wrong again. So. Right. That's. We're seeing that. I mean, we're seeing that in multifamily. We're seeing that in some overbought asset classes where it's like, oh, you know, people thought they were just, you know, geniuses in the in the commercial real estate space. And it's like, no, you just had a ten year run of incredibly cheap debt in an appetite a buyer's appetite that was just, you know, suppressed. Logan Swanson (00:09:35) - So, um. Sam Wilson (00:09:36) - And then that's slowing down. Sam Wilson (00:09:38) - So it's an interesting time to be. Well, let's talk a little bit about the different ways you are investing in land. We've had maybe. I don't know, 5 or 7 people over the course of this life of this show. Come on and talk about land. We've talked about, you know, buying desert squares a little bit. We've talked a little bit about just the buy it and resell it, the flipping land process. We've talked about people that have come on and all they do is infill lots. And I think that's probably by and large it, but it sounds like you've got a new spin or a different way that you're approaching the land investing business. So I'd love to hear about that. Logan Swanson (00:10:15) - Yeah. So I'll preface it by saying I did not invent any of these strategies. You know, I feel like in most industries there's this natural progression, sometimes stupidly, to just keep moving on to the next thing, shiny object syndrome. And, you know, the lesson learned from working all over the place back in 2019 was like, how can I do the exact opposite, you know, shrink and work in a small area? So one of the strategies we've done is development plays or really just subdivision plays where you in Texas and a lot of other areas that have a lot of private land, there's very few restrictions or even processes built around subdividing land up to ten acres. Logan Swanson (00:10:57) - So we would go through and buy, you know, 130, 150 acres worth of land, maybe a little below retail, not even shopping for a huge discount. But then you, you know, you bring in some civil engineers, you design a little bit of a subdivision, maybe do a little road and power work, and you can double the value of that property just in the subdivision. And then instead of marketing all over the country, you're just marketing a bunch of properties in the exact same location. You know, you're working with one broker or one title company, all that sort of stuff. So we really like those. We're actively pursuing those. We have another wing that's kind of focused on entitlement projects, which is unique to me, and something I'm still dipping my toes in here. But the idea is instead of going and extending a ton of capital to buy properties, you can actually just partner with landowners and have a skill set to find the best and highest use for that property. And then through maybe a little bit of civil engineering, rezoning, subdivision, any number of ways in which you can force appreciation onto a property, you can actually give that landowner above market value for their property, and you can make a substantial profit with much smaller investment, much less risk. Logan Swanson (00:12:13) - Um, so like kind of an example of that would be say, you know, we like Tyler, Texas. That's where we're shopping right now. There's people who have, you know, a ten acre tract of land that's there's three apartment complexes in the vicinity nearby. This has all the right utilities and everything running to it. But right now it's just a big square with a bunch of trees on it. So, you know, we partner with them and say, hey, we'll establish a buy price on this of $1.1 million. And here's what we're going to do. You're going to give a six months. We're going to get our engineers and surveyors out here. We're going to design the best and highest layout for an apartment complex that, you know, it jives with the city. They get all their approvals, and then we bring it to market as this package for an apartment complex. But we haven't picked up a shovel. All we've done is the paperwork, maybe some surveyors in the field, and we could maybe spend $50,000 doing that entitlement work and add maybe 300 to $400,000 worth of value. Logan Swanson (00:13:16) - So the landowner is happy they get 1.1 million when they might have gotten $900,000 as is. And we can walk away with a $250,000 profit with $50,000 invested. Um, those are kind of the strategies and there's endless sorts of opportunities like that from subdivision. It's there's all sorts of ways to do it, but the beauty is just seeing the property doing some analysis. You know, you can do this in the commercial space. Rezone a residential property to a commercial property at a ton of value. That way. Um, and then all you do is bring it to market. So the idea is like, I don't want anyone with shovels out there. I just want paperwork and I want to add value. Sam Wilson (00:13:56) - Right? Right. In that business plan is incumbent upon there being a healthy construction market or, you know, construction, you know, people still looking for things to build, construction, you know, subdivisions, multifamily complexes, things like that. Is that a risk that you try to calculate when looking at that? I mean. Logan Swanson (00:14:18) - Yeah. You do your homework, you know, you get on the phone with brokers and agents in the area. Um, really? We tried. We actually have sort of a process behind it. Okay, I'm going to get my acquisition manager on the phone. She's going to call 10 to 15 brokers. She's going to ask them all the same questions and weigh their opinions. So what we're going to be asking is like, what's the demand right now? You know, who what out-of-state money is trying to come into this market and what are they pursuing? Things like that. And they'll kind of tell us, they'll give us a roadmap and say, hey, this is the need. If you brought this sort of development to market or this sort of entitled property to market, there is a buyer pool waiting. So you do that homework ahead of time and then, yeah, obviously you just try to focus on a fast growing area. And DFW is just really like there's a triangle in Texas between Houston, Dallas and Austin where you can't miss. Sam Wilson (00:15:07) - Right? Right. Understood. Have you have you gotten all the way through that process on any property and found out that you couldn't move it? Logan Swanson (00:15:15) - No. Not yet. So this is, like I said, something we're dipping our toes into. This is more of a new learned skill set. We're in our third month of trying to put one of these deals together. We're much more familiar with kind of the standard subdivision, which, you know, those are the ones that we like to do on a regular basis. But yeah, this is a whole new thing for us. But we are in a community where we've seen it done many times, so I'm confident that it will work. What? Sam Wilson (00:15:39) - Why do you think that? Developers don't just go out and do this on their own. Logan Swanson (00:15:46) - Well mean. Developers are usually the ones that benefit from it. So if you think about like there's certain size companies, right? So there's the huge companies that have their own internal organization, you know, Lennar Homes and things like that. Logan Swanson (00:16:01) - They're just they it's all in house right. But most of the time they're actually a little smaller than that. So if you have some development company that say is good at building 2 or 3 apartment complexes a year or 2 or 3 strip malls or something like that a year, they may be really good on the construction side, but they don't have the wing or the arm that's going to source the deals. They just wait for the market. They wait for a broker or realtor to call them and say they have a deal. So what we're doing is we're filling that initial step we're bringing to market the deal that makes it very easy for them. Like the idea is to be shovel ready, right? So a lot of that works. Done. The city's already approved the plans. They can just start building. Sam Wilson (00:16:39) - How often do once the plans are approved, does that developer want to come in and make changes? Logan Swanson (00:16:46) - Yeah. Mean it's regular. Right. So there is a process with the city that's going to allow them to amend the plans, but a really well executed entitlement deal. Logan Swanson (00:16:56) - You know, if you're developing an apartment complex, for example, the city is going to give you restrictions. So they're going to say, okay, well you need ingress and egress here. You're going to need this much green space. You can only build this high, um, once you add all those variables in, it's more of a math equation than it is like a stylistic design application, because most builders are going to be like, I just want as many units as I can get. So then you kind of build a site plan that's optimized for the number of units, and then, yeah, maybe they say, hey, I want different cladding or whatever, but that's that's not even what we do. We're just getting the site plan. So this is going to be the layout of the development. And then all your architectural decisions can be done from there. Sam Wilson (00:17:33) - That's cool man I like that. That's it is a different a different approach. Yes. To the and of course, obviously it's not a not a new approach by any stretch, but is certainly a different approach to what we see. Sam Wilson (00:17:43) - A lot of land investors doing. Let's talk about the finances side of what you are doing and inside of your funding arm. I'll call it that. Or maybe it's a separate funding company. You guys are going in both. It sounds like you're providing all of the capital to close the deal. And of course, you're, you know, in exchange for that, it's a joint venture. You guys have both the debt and the kind of the equity positions inside of it. How are you doing that? Are you bringing investors in? Are you self-funding all of this? What's that look like? Logan Swanson (00:18:12) - Yeah. So right now my business partner is the funding. He's got some really nice lines of credit that he's got a decent rate. I mean, as good as you can get today. And we've built the company actually we designed for outside capital. We've just put him in as the outside capital for now until we got to a point where, you know, we're either overextended with how much he can supply, um, or we just get really ambitious and say, we need to hold some funds on hand or we have so many applications. Logan Swanson (00:18:42) - He's not going to keep digging into his own account for it, but it's it's actually very easy to understand from an outside lender's perspective. We do not take like large chunks of capital and then deploy them at later dates. Anytime money would come into our business, it's going to be put into a specific deal. So an outside investor could even do a little bit of the risk analysis with us. We can show them why we like the deal, why we're funding it, why we agreed to the retail value. And then internally, it's really simple. It starts at 6% return on investment, and that goes up 1% each month that the property's not sold. So it's not a bad deal. Most of our deals are going to sell between 3 and 6 months, and that money can get put back in. So the we've actually been tracking the annualized return of my business partner just from putting his money in. And it's pretty wild. Um, and for us, it's honestly it's it's considered pretty easy money. Logan Swanson (00:19:39) - Ah, that's one of the reasons I'm talking to a lot of folks that are outside of our space is there is way more opportunity than capital. So the people that are inside providing capital, such as myself, even though I've kind of the best rates for what we do, it's still really expensive. Um, so like whether it be working through my funding company or another person's, there's like way more deals than there is capital right now. Sam Wilson (00:20:03) - Right? That's really awesome. Love, love what you're doing. Let's talk here. The last few minutes we have let's talk a little bit about team, because it sounds like you've you have gone from again just rewind a few short years ago. Bust in your bust in your backside serving food at a high end restaurant at night to now having a pretty good sized team working with you. Tell me the secrets to how you've built out that team and kind of what the various roles are. Logan Swanson (00:20:32) - Yeah, so the beautiful part is small team. Okay, so I have kind of these different ventures, but they all effectively do the same thing. Logan Swanson (00:20:43) - It's all just looking at land deals, underwriting it and then managing transactions. The rest of it is kind of automated. It's like Excel spreadsheet formulas. Um, so for me, in lieu of having like secretaries and things like that, I just have a really well built system. You know, I have CRMs, I have people that book on my calendars. Um, right now most of what I do is just underwriting, which this year I'm hoping to hire an underwriter, but my team is really small. You know, I have a couple VA's that are operating for me. I have a marketing company that's third party that I employ. Um, then I have my contractors, right. So I just have people who are going to do work for me, but they're not employees. And then I have one acquisition manager, and based off of the volume of deals that we're currently doing, she's plenty. And she's not even full time with us. You know, we're managing, say, ten, 15, 20 transactions a month. Logan Swanson (00:21:38) - That's like four hours a day for her. So the beauty of like, these different businesses or entities is they all just kind of stack. And I've found the right people who can just fill in the holes and don't you know, I have myself, my business partner and my wife, who's also my business partner, and that's pretty much the team. Sam Wilson (00:21:55) - Wow. That's cool. What about goals for the company? Like what's what's your next? Big thing and why? Logan Swanson (00:22:04) - Yeah. So, you know, I have a few different companies and the goals are all kind of outlined in each one. One of them, my flipping company wanted on a calendar, and I want that be effectively delegated entirely. Um, right now it isn't. It was kind of paused. It was bigger than it was then. I shrunk it down while I focused on other ventures. So getting that right is pretty big. I have this marketing company where I just market and sell land for other investors and same thing. I want that to be relatively autonomous, and I've done a lot of that. Logan Swanson (00:22:36) - You know, we paid for a lot of automation to get most of the processes done for us. And then my marketing company carries the heavy lifting in that for my funding company. You know, we did, you know, well over a million last year and our first year. But, you know, we're already 3 million in this year. And we're trying to get like maybe 5 or 10 million there, which would be pretty big for us. And then I just want to do 1 or 2 developments a year. And I think that would keep me pretty busy. Right? Sam Wilson (00:23:02) - No. That's cool. One thing I love that that that I feel like I'm putting words in your mouth here, but that and and this comes out of a thought from a book I just read called prophet. First, you know where he says one of the mistakes that people make is they just get big for big sake. Like, there's this, there's this, there's this kind of visceral inclination that entrepreneurs have where it's like, well, dude, we did 10 million last year. Sam Wilson (00:23:28) - We should do 100 million next year. He's like, yeah, but are you happy with 10 million this year? And is your lifestyle good? And like does that balance. And so I think what I hear you saying is like, hey, you know what? We're going to we're going to be strategic about the way we grow. And it sounds like it's going to fit your guys's lifestyle as much is is your monetary and kind of income goals? Logan Swanson (00:23:48) - Yeah, exactly. You know, if the flipping business, for example, forever, we were like, how can we grow this? How can we grow this? And we just found that the more we grew it, the less we loved it, the more burdensome it would get. Um, so I actually outlined I was like, I want to do five flips a month. You know, I really just want to have five properties and standing inventory, but I want them to fit the following criteria. You know, I have to make, you know, a triple digit profit on each one. Logan Swanson (00:24:12) - Um, and I need it to be in an area where it'll move within six months and I need it to be sold and marketed by either my automated systems or my broker, so that it's just not no weight on me. So really, it's like, how do I take each each of these things and compartmentalize them in such a way that. I don't really want to work more than a couple hours a day. I know that I want to do other things that are productive, but as far as like land industry, business, you know, don't want to be dedicating my whole life to it. And that's why the funding company is the best one to focus on, because it's so scalable, really, it's a transaction manager, eventually a full time underwriter. And then, you know, I'll probably be just shaking hands and getting the deals funded. Sam Wilson (00:24:51) - That's awesome. Logan, thank you for taking the time to come on the show today. I certainly appreciate it. I always love talking, talking land and land development. Sam Wilson (00:24:59) - Everything you've talked about today is something I really just it's a topic I enjoyed. So thank you very much for taking the time to share with us. All of your insights has been great. If our listeners want to get in touch with you and learn more about you, what is the best way to do that? Logan Swanson (00:25:12) - Yeah, so thanks for asking. I did create a little page that people can visit if they want to. Just explore the various retail ways you can invest in real estate without or land. Excuse me, without having to like start a flipping company or something crazy like that. So if you go to the land fixer.com. There's just a few videos of my ugly mug explaining the various different types of ways that you can, from a retail standpoint, just get money in a booming, small sliver of the real estate investing industry. Sam Wilson (00:25:43) - That's cool. The land fixer. We will make sure we include that there in the show, notes. Logan. Thank you again for taking the time to come on today. Sam Wilson (00:25:50) - I do appreciate it. Logan Swanson (00:25:51) - My pleasure. Have a good one. Sam Wilson (00:25:52) - Hey, thanks for listening to the How to Scale Commercial Real Estate podcast. If you can do me a favor and subscribe and leave us a review on Apple Podcasts, Spotify, Google Podcasts, whatever platform it is you use to listen. If you can do that for us, that would be a fantastic help to the show. It helps us both attract new listeners as well as rank higher on those directories. So appreciate you listening. Thanks so much and hope to catch you on the next episode.
As we've gotten older in our twenties, we've realized that less is more when it comes to friendships!! We truly believe in quality over quantity. You can have different friends for different reasons, and that's okay!! In this episode we unpack how to manage friendships in your 20s. As always, use our linktree to follow us on instagram, join our GroupMe, submit any questions/dilemmas, and subscribe to our YouTube channel. https://linktr.ee/typeablackgirls?utm_source=linktree_profile_share --- Support this podcast: https://podcasters.spotify.com/pod/show/typeablackgirls/support
I had the pleasure of sitting down with actress, singer, songwriter, and filmmaker Bethany Joy Lenz to discuss her journey with ADHD. Bethany opened up about how she went undiagnosed until adulthood and the relief she finally felt once she understood how her brain worked differently.In our conversation, Bethany opens up about living undiagnosed for so long, pushing through challenges on willpower alone, and the incredible relief she felt once she understood how her brain worked differently. Even with a packed schedule juggling acting, music, a lifestyle newspaper, podcast, and motherhood, Bethany has found more peace and success by learning how to manage her ADHD. She shares her story so others may see themselves and know they are not alone. There is light at the end of the tunnel.Bethany Joy Lenz is best known for playing Haley James Scott on One Tree Hill. Since the show, she has continued acting while also pursuing music and creative projects like her lifestyle newspaper Modern Vintage News. Episode Highlights[01:52] - How Bethany discovered she likely had ADHD.[03:16] - The relief of diagnosis after years of feeling something was wrong.[04:46] - Bethany got an official diagnosis 6 months after self-diagnosing.[05:30] - How medication helped Bethany's focus and feeling overwhelmed.[07:19] - Playing to strengths and not beating yourself up over weaknesses.[08:39] - Being careful with medication due to addiction history.[09:30] - Managing friend expectations and communicating neurodivergence.[13:00] - ADHD symptoms can look so different yet still recognize each other.[15:30] - Never struggled to memorize scripts thanks to hyperfocus.[18:37] - Remembering facts/data hard because of dyscalculia.[19:52] - Timers, limits, scheduling help juggle everything.[22:26] - High control groups prey on neurodivergent people.[27:55] - Hard to distinguish narcissist traits vs ADHD challenges.[31:57] - Brooke's EMDR experience and feeling emotions.[35:35] - Compartmentalizing emotions when acting vs everyday life.[38:07] - What Bethany's cooking: Modern Vintage Newspaper and ‘Strawberries' Song. Connect with Bethany Joy Lenz:· Modern Vintage News Lifestyle Newspaper: https://www.modernvintagenews.com/ · Drama Queens Podcast· Strawberries Song· Instagram: @msbethanyjoylenz and @modernvintagenews Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Do you get stuck in analysis paralysis more than you like when making decisions?Join me while I share my 5-Step Process in my upcoming FREE Masterclass on "How to Make Decisions with Confidence and Ease." >>https://event.webinarjam.com/register/47/684m6c5vSave your spot today, seats are limited. >https://event.webinarjam.com/register/47/684m6c5v
Compartmentalizing our lives - what is it? And how can you begin to integrate your life? Ask yourself what it is that I'm not wanting people to know about me and why? Have any questions, comment or suggestions? Wanna be a guest co-host? Join Anthony & LouiLou every Tuesday at 4pm PST for our new podcast, broadcast live from The Castro Country Club in San Francisco. We strive to create a brave space where we engage in topics of recovery, where there are no outside issues.Find us on all podcast channels: At The CCC To send us a voice message or ask a question: go to https://www.castrocountryclub.org/podcast#compartmentalize #queer #recovery #podcast #vulnerability #couragetochange #emotionalsobriety#sobersex #soberissexy #sober #soberlife
Part of surviving the world as a marginalized person is about always being attuned to how people who don't have your identities might view you or feel about you at any given moment. And so the first thing lost as marginalized people is the understanding of what they even want and what it means to actually show up on their own terms and not in a constant reflection of how the world views them. This week, on episode 26 of Cosmic RX Radio Madi Murphy and Meera Mohan-Graham share how as an anti-oppression coach she works to help marginalized people take up space and show up on their own terms
“Sometimes people want the most aggressive drug that can clear up [their skin condition] in three days. But other times people really want advice about the lifestyle choices that can impact their chronic condition,” says board-certified integrative dermatologist Apple Bodemer, M.D. “Looking at the skin as separate from every other organ is one of the biggest mistakes from a medical standpoint. The skin is a reflection of what's going on inside. Compartmentalizing doesn't help patients.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Bodemer about how loneliness impacts your overall health, the importance of sleep for skin, and how to heal your skin through gut. Plus, if you really need to only use clean beauty products. Show notes: -Learn more about Apple Bodemer, M.D. -Read Molecules Of Emotion: The Science Behind Mind-Body Medicine -Study comparing fermented food & fiber for gut flora -Research on the gut-skin connection -Information on the gut-skin-brain axis -Studies on rosacea and gut dysbiosis -Read more about topics mentioned in this episode: stress's impact on the skin, stress acne, sleep's impact on the skin, sleep hygiene practices, nutritions' impact on the skin, fiber intake, turmeric benefits, breathwork, natural sunscreen Take 20% off glow from the inside out bundle+ with code BEAUTYPOD. Cannot combine with gift cards or other discount codes. Apply code at checkout. Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com
In this episode you will learn: Two things that are always in your control - Attitude & Effort. The importance of compartmentalizing and moving forward Some questions you can ask to determine next logical steps Episode Resources: Catalyst G.A.M.E. Plan Notebook If you are struggling with a transition. Working through change. Lack a system or process. Know that there is something better but don't know where to start. We have something for you. Tools Process Frameworks Thinking by design I'm available 1:1 for coaching 1:small in a workshop, facilitated discussion environment, or fractional role. 1:Many via speaking. I want to help you find your catalyst, and take that next step. https://www.findmycatalyst.com/
Dear Songwriter,Have you ever considered guiding others on their musical and creative journey?Well, in this transparent episode, I'm opening up my day-to-day and week-to-week routine as a songwriting coach! I'm shedding some light onto its commitments, rewards, and challenges along the way. Whether you're curious about the role or simply find the topic intriguing, this episode has something to offer.Here are the 9 sections I'll be covering today:Client Engagement: This is the heart of a songwriting coach's role, from one-on-one Zoom calls to dynamic group workshops. Communication and feedback through platforms like Slack and video messaging keeps this running smoothly.Generating Leads: Lead generation is an important necessity of my life, corresponding through email, Instagram, Facebook, and other platforms to help more creatives. Team and Consult Meetings: This is where I interface with our coaching team, business consultants, and creative coaches to learn and collaborate.Crafting Content: Creating of valuable content for aspiring songwriters, with a focus on the podcast and Instagram.Shaping Curriculum: Developing client resources, including PDFs, slides, and videos for a comprehensive video portal.Administrative Essentials: Staying organized and managing communications within the community. The nitty gritty details that keep this business running.My Own Songwriting: Pursuing my own songwriting to keep learning along the way.Challenges: Juggling personal songwriting endeavors with the demands of coaching. Compartmentalizing time and energy presents both obstacles and growth opportunities.Rewards and Beyond: Finally, exploring the fulfilling rewards of becoming a songwriting coach. The full immersion in the 24/7 world of music and creativity while guiding others. Learning how this role transforms lives and enables the pursuit of artistic expression.Whether you're considering stepping into the role of a songwriting coach or are fascinated by the intersection of music and mentorship, this episode provides valuable insights into the journey ahead!Mentions and Links:ZoomSlackGaragebandBook a Call with Us! connorfrost.com/call
The incredibly funny JB Somers joined us and his energy lit up the room. He dives into everything from the pharmaceutical industry day job he has, his experience being on The Voice, and coping with the loss of his sister. As a Christian and gay man, he tells us how his sexuality is not is whole identity, he's so much more than that and it just happens to be a piece of who he is. We love him. Listen to his music wherever you jam out and follow him. He's got new music in the works and we can't wait to hear it! Follow Amber Autry!Follow Melanie Reese and Trauma Therapy of Nashville!If you have a story to share email us at imfinesometimes@gmail.comProduced by Kaylee Harmon - Dewey Comedy ProductionsBreak Your Heart - JB Somers, written by Annie Lawrence, Josh Johnson, Olivia Marie WebbShow Music composed by James Witchell
This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session here: https://www.rawmotivations.com/ Home of the NARC App (Narcissistic Abuse Recovery Community) NARC App - https://www.rawmotivations.com/narcapp 7 Day Challenge -https://www.rawmotivations.com/escape-toxicity 45 Day Clarity Challenge - https://www.rawmotivations.com/clarity-challenge Freedom Workshop - https://www.escapetoxicity.com/freedom Want to help support this podcast? https://anchor.fm/rawmotivations/support Listen to the wife's perspective on our new podcast Trauma, Drama & Life: https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152 https://www.rawmotivations.com/ Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook. Also I try to help people with or abused by narcissism. Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. If you are interested in talking with me one on one grab a time with the link below. www.calendly.com/rawmotivations From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours HERE. Platforms I am on: TikTok (71k followers) - https://www.tiktok.com/@raw_motivations Instagram - https://www.instagram.com/rawmotivations Facebook - https://www.facebook.com/Raw-Motivations-105074738842639/ Linkedin - https://www.linkedin.com/in/rawmotivations/ Rumble - https://rumble.com/c/c-2492510 YouTube - https://www.youtube.com/c/rawmotivations?sub_confirmation=1 --- Send in a voice message: https://podcasters.spotify.com/pod/show/rawmotivations/message Support this podcast: https://podcasters.spotify.com/pod/show/rawmotivations/support
Emotions and questions are aplenty when your spouse or partner comes out as transgender. Sorting through it all is complex and there can be conflicting feelings. You can be happy that the person you love has figured out this piece to themselves while struggling through the loss of what you had together. Compartmentalization could be helpful. Mentioned in this episode: Psychology Today: Compartmentalization Information for allies: PFLAG Guide to Being a Trans Ally (PDF) GLAAD Tips for Allies of Transgender People National Center for Transgender Equality ally guide Human Rights Campaign ally guide
In this episode, Sam Billings talks about separating and compartmentalizing hobbies from business to make the latter work. Make farming easier with the Paperpot Transplanter and Other Small Farm Equipment at https://www.paperpot.co/ Follow PaperpotCo on IG https://instagram.com/paperpotco Podcasts by Diego Footer: Microgreens: https://apple.co/2m1QXmW Vegetable Farming: https://apple.co/2lCuv3m Livestock Farming: https://apple.co/2m75EVG Large Scale Farming: https://apple.co/2kxj39i Small Farm Tools https://www.paperpot.co/
Austen is the CEO and founder of BloomTech, an education platform famous for pioneering income sharing agreements instead of charging tuition. His company has forever altered thousands of students' lives for the better, but having a huge positive impact doesn't make actually running and growing a company easy. Host Jesse Genet and co-host Erik Torenberg talk to Austen about navigating legal and regulatory minefields, shifting internal culture amidst layoffs, and mental models for resilience. RECOMMENDED PODCAST: The HR industry is at a crossroads. What will it take to construct the next generation of incredible businesses – and where can people leaders have the most business impact? Hosts Nolan Church and Kelli Dragovich have been through it all, the highs and the lows – IPOs, layoffs, executive turnover, board meetings, culture changes, and more. With a lineup of industry vets and experts, Nolan and Kelli break down the nitty-gritty details, trade offs, and dynamics of constructing high performing companies. Through unfiltered conversations that can only happen between seasoned practitioners, Kelli and Nolan dive deep into the kind of leadership-level strategy that often happens behind closed doors. Check out the first episode with the architect of Netflix's culture deck Patty McCord. https://link.chtbl.com/hrheretics TIMESTAMPS: (00:00) Introducing Austen Allred, CEO of BloomTech (02:48) Setting the scene for BloomTech's pivotal moments (07:42) Sponsor: Pesto.tech (08:21) Layoffs and aftermath (11:08) Resetting internal culture (13:18) Making decisions amidst ambiguity (16:20) Lawsuit, regulations, and company name change (28:28) Compartmentalizing as a CEO (33:20) Mental models for “running into the darkness” (40:27) Companies that execute their PR really well (46:30) Hiring with a selection filter (54:34) Hard Choices Officer TWITTER: @jessegenet (Jesse) @eriktorenberg (Erik) @austen (Austen) @InTheArena_pod SPONSOR: Head to Pesto.tech if you want to hire remote developers today
Are you ready to break the silence surrounding addiction and find solace in shared experiences? In this episode, Dana Killion shares her experience of how alcoholism impacted her relationship, the guilt and regret that came with it, and how writing helped her find her voice and heal from the trauma. She speaks about the importance of finding one's voice to help other women struggling with similar issues feel heard and seen. Tune in now for an honest conversation about addiction, healing from trauma through journaling, and finding the courage to speak up! [00:01 - 08:17] Opening Segment • Get a copy of Where the Shadows Dance • Dana shares when she found herself in an emotionally empty state • She started journaling as a supplement to therapy and realized she had a story to tell Writing her memoir was healing and allowed her to help other women find their voice [08:18 - 16:48] The Reality of Long-Term Chronic Trauma • How to navigate the complexities of addiction in a relationship • Deception and lying in relationships can damage both parties • Compartmentalizing behavior is necessary for the loved ones of addicts • Ultimatums may not be effective unless the addict wants to change [16:49 - 25:25] A Scary Wake-Up Call • How journaling helped Dana find clarity in the midst of trauma Journaling became a tool to pour out pain and emotions • The instinctive process of shredding pages that were too painful to keep • How Dana saw patterns and connections in the marriage and self through journaling [25:26 - 34:16] Finding Healing Through Writing a Memoir • How journaling can be a tool to help release pain and trauma Writing a memoir as a way of helping others and ending personal silence • The importance of stepping into vulnerability despite fear Moving forward with publishing the book despite the potential judgment [34:17 - 45:01] Closing Segment • Writing is an opportunity to be vulnerable and brave Memoir is not about pointing fingers at someone but about healing • We all have traumas in our lives, but we have the choice to let it break us or build us up Want to connect with Dana? Follow her on Instagram & Facebook. Head to her website and explore what lies beyond the shadows! Key Quotes: "What journaling did and continues to do is it gave me a tool to step myself back and see things more clearly." - Dana Killion "Silence is so damaging. We have to find ways to talk about what we're going through." - Dana Killion "Whatever difficult thing you've had in your life, find a way to turn it into something that you grow from rather than something that diminishes you." - Dana Killion Learn more by connecting with Amanda through Instagram or visit AmandaKuda.com. It's time to unbottle your potential. Apply to work with Amanda. If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
How important is compartmentalization when you are in multiple relationships? Can we go too far with "don't ask, don't tell"? Are there consequences to keeping parts of our lives separate?In this week's episode, we take a trip into the multiple worlds within Jacqueline's mind and explore the reasons for compartmentalization and integration. Effy and Jacqueline examine why we separate some of our thoughts, feelings, and behaviors, particularly within open relationships; and reveal how too much compartmentalizing can degrade our wellbeing, our connections, and our relationships. Willy Wonka TunnelSupport the showConnect with us on IG and more:Curious Fox @wearecuriousfoxesEffy Blue @coacheffyblueJacqueline Misla @jacquelinemisla Email us or send a voice memo: listening@wearecuriousfoxes.comJoin the conversation: fb.com/WeAreCuriousFoxes
In this Tuesday tip, Belinda reveals effective strategies on how to manage multiple projects simultaneously while prioritizing tasks and meeting deadlines stress-free. Learn the art of compartmentalization and timely execution to eliminate stress, frustration, doubt, and overwhelm in your work.Compartmentalizing and prioritizing multiple projects is crucial to making progress in each step. As a result, timely completion of your projects becomes essential to delivering top-notch quality work that meets or exceeds your customers' expectations. Learning how to stay organized and focused is key to meeting deadlines and delivering high-quality work.Key Learnings from the Episode:[02:54] Belinda's experience with a lot of deadlines at one time in her new business and how she's navigating through it[09:02] How to overcome overwhelm and stress when working on multiple projects with the same deadlines? The power hour system and one of the reasons why it works.[15:19] Getting things done promptly to provide quality and eliminate stress and frustration.About the Host -Belinda Ellsworth is a Speaker, Trainer, Best-Selling Author, and PodcasterShe has been a professional speaker, mover, and shaker for more than 25 years. Having built three successful companies, she has helped thousands of entrepreneurs make better decisions, create successful systems, and build business strategies using her "Four Pillars of Success" system.Belinda has always had a passion and zest for life with the skill for turning dreams into reality. How to Connect with Belinda:Facebook -https://www.facebook.com/workfromyourhappyplaceLinkedIn - https://www.linkedin.com/in/belindaellsworthInstagram -https://www.instagram.com/workfromyourhappyplace/Website - www.workfromyourhappyplace.comJoin my membership program and discover the art of creating and sharing amazing experiences with like-minded people, all from the comfort of your own home. You get to connect with others online, learn new skills and techniques, and grow your network without ever having to leave your computer screen. To know more, click on the link https://workfromyourhappyplace.com/vip/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4939248/advertisement
Katie interviews Emma Springer, mother to Sage who was born with Trisomy 18. Emma shares her journey to parenthood and how they learned of Sage's diagnosis. Prior to Sage being born, Emma was a pediatric nurse. Emma shares the struggles she went through in Sage's first few months to find care options. She opens up about how being on social media can be so empowering but also shares some of the challenges go along with it. Through Emma, you will get to know the joy that Sage carries with her each and every day. Katie dedicates this episode to her dear friend Anna and family who lost baby Jack to Trisomy 18. [5:50] Introductions [7:12] Meeting her husband at College [7:41] Enrolled in nursing school [9:08] Opting out of first trimester screening [9:51] Navigating Covid in early pregnancy [10:27] Two blood vessel cord and cysts on the brain at 20 week ultrasound [11:45] The combination of symptoms were concerning [12:54] Blood test results coming back with high probability of Trisomy 18 [14:57] Being alone for the appointments was very isolating [16:24] First time being a patient [18:16] Getting the call about the diagnosis just before an echocardiogram for baby Sage [22:00] Learning about Trisomy 18 during clinical rotations [25:00] Telling her family about the diagnosis [27:11] Cardiac interventions [29:58] Hope for the future [31:29] Respiratory support changed her life [34:20] Finding things in common with other families [37:29] Connecting with other parents changed the trajectory of their course [39:56] Social media causing fast movement with advancements for treatment [41:30] Recognizing your boundaries [46:00] Sage loves being around people [49:30] Hospitalizations [51:20] Growing advocacy skills [52:48] Compartmentalizing emotions [55:11] Looking behind the curtain isn't always pretty [57:45] Springer Family Foundation Resources Connect with Emma Instagram Springer Family Foundation Whether you are a parent or professional, we want you to join our community. Sign up for our newsletter here. Parents, download our free parent starter kit. When you download our starter kit, you'll learn how to: Give medicine to your child without it becoming a wrestling match Prepare your child (and yourself) for a shot so they can feel less anxious Create and use a coping plan for any medical appointment or procedure The first sign of sniffles, or worse, shouldn't send you into a tailspin. Feel confident in your role as a parent and advocate, no matter what medical situation you're facing. Child life specialists, get affordable PDUs on-demand here. Shop for your CLOC gear here.
When you're in the entrepreneurship game it is inevitable that challenges will come up, which can lead to insecurities, fear, and self-doubt. In this episode, my guest Angie Garner and I delve into creating a success mindset so that you can see what is possible and can be a living example of that, no matter what you face. In our conversation, we discussed how self-doubt creeps in at different phases of the entrepreneurship journey. It's a constant hurdle that every entrepreneur faces and something that you have to learn how to navigate, because if you don't, you can risk taking yourself out of your dreams. We talk about another important aspect of being a successful entrepreneur is being willing to take messy action instead of waiting until you have the perfect plan in place. In order to do so, it's important to fill your subconscious mind with evidence that it's possible. Similarly, being intentional about surrounding yourself with like-minded people will help you maintain that energy, inspiration, and momentum. Listen to this episode if you want to let go of limiting beliefs, fear of failure and perfectionism. Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, Pocket Casts, Radio Public, or on your favorite podcast platform. Topics Covered: How to balance your self-care with your masculine and feminine energetics when it comes to running a business Compartmentalizing and maintaining boundaries as an entrepreneur, a leader and a mom Choosing a team that is in alignment with you and your vision Mindset perspectives that support growing and being successful Getting past what your friends and family think and learning to take advice from the right people based on your values Special Offers:: Join the Ignite Your Soul Calling 3-Day Challenge (April 5-7th) Get 20% off Organifi when you use the discount code FEMININE Guest Info: Learn more on Angie's website Listen to the Angie Garner Podcast Buy Angie's book, Time Millionaire: Create More Time for the Things You Love with the Ultimate Side Hustle Follow Me: Find me on Instagram Visit my website Empowered Feminine Morning Ritual
Being able to compartmentalize my thoughts is one of the best mindset tools that I've learned. Not only does it increase my productivity, but it also improves my decision-making skills and helps me stay present. It's taken me years to learn how to choose my thoughts. In this episode, I'm sharing my top tips for how to feel like you have more control over your inner-dialogue. I also dive into how to start pinpointing your thought patterns and implement daily habits to support that process. IN THIS EPISODE, WE TALK ABOUT: Recognizing where you self-sabotage with your thoughts How I learned to get out of my head so that I could enjoy running The correlation between your thoughts and your energy Five ways to start compartmentalizing your thoughts RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business
Carla is back this week with a special guest. She is joined virtually by none other than Ms. Mandii B herself, join them as they discuss their journey as entrepreneurs through their friendship. 3:08 Carla and Mandii recap how they met as a bartender and bottle girl. 7:00 Compartmentalizing your friendships 9:00 How Mandii outed Carla on her blog and Carla thinks she's Meghan Markel 20:31 Mandii's pivot from bartender to accountant at a Big 4 firm to making her accounting salary in one tour 35:41 Carla gives Mandii her flowers after seeing Mandii go through a low point Part Two COMING SOON
Do you ever find yourself compartmentalizing your faith? In our culture today, it can be very easy to leave our faith at church or in Bible Study. However, Fr. Josh encourages you to bring your faith everywhere…even Bachelor/Bachelorette parties and to the workplace. Snippet From the Show Do not be mediocre. Instead, live radically for Jesus Christ. Text “askfrjosh” to 33-777 to subscribe to Fr. Josh's shownotes or go to www.AscensionPress.com/askfatherjosh Submit your questions and feedback to Fr.Josh by filling out a form at www.ascensionpress.com/askfatherjosh
Hey, Besties! It's the first Thursday of July and this month, we are celebrating relationships! My favorite topic because I am OBVIOUSLY so good at them! So get comfortable because we're about to get uncomfortable! This entire month we're discussing love, partnerships, the different types of partnerships, and unpacking all the good, bad, and the ugly that comes with them! But before we get into that, Violet gives a quick life update and tells us about her recent rendezvous to Greece, where she planned on sight seeing and ATVing, but…all she got was c*caine and ket. Better luck next time!See the thing is, we're ALMOST Adulting. Never said we were all the way there yet! Today, we have Bridget Kelly & Mandii B, hosts of the See, The Thing Is podcast - and with Violet joining the mix, we've found the trio you never knew you needed! In this episode we're covering it ALL. From being the other woman, being the cheater, why or why not we plan on getting married, and even childhood trauma that shaped how we approach relationships in our adult lives. Violet, Bridget, and Mandii start the conversation off hot by diving into the various types of relationships, from the most traditional types, to the polar opposite. With varying opinions on basically everything, this episode is sure to open your mind to some things you definitely have never considered before. The trio also discusses living as modern day women (who's independent and doesn't need ANY man - but may want one!) and where men stand when in a relationship with self-sustaining, self-providing, successful career women. We're starting this month off hot besties, so get ready!THIS WEEK'S PODCAST IS BROUGHT TO YOU BY:Lumi Labs & Microdose:Microdose is available nationwide, to learn more about microdosing THC just do a quick search online or go to Microdose.com and use code: ADULTING to get free shipping & 30% off your first order.Dave: If you're in a pinch and need some extra help, don't freak out! Download Dave and think of it as a helping hand from Future You! Download the Dave app from the App store right now.Don't forget to tune into Violet on Spotify Live every Thursday at 7PM PST!https://spotify.link/heybestiesWhat to Listen For:00:00 Introduction03:21 My “amazing” vacation in Greece 12:43 Compartmentalizing relationships13:53 Do you believe in marriage?17:53 Is a healthy polyamorous relationship sustainable?22:39 When you cheated on your partner…27:00 How does it feel like to cheat on someone?28:41 The perfect partner?37:24 As a modern day woman42:19 Is it so strange to have so many friends?46:23 Don't discount your education completely51:30 Successful women set the bar high52:37 What are the 3 things you look for in someone?56:17 Should you forgive your parents for not being perfect?58:50 Dating a man with children01:05:58 You don't need to agree but stay respectful01:11:05 You can tell when someone goes to therapy01:13:16 Living with the truth of who you really areConnect with See The Thing Is on:"See, The Thing Is..." PodcastYouTubeInstagramTwitterPatreonGet more content on:@almostadulting on Instagram@violetbenson on Instagram@daddyissues_ on InstagramYouTubeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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