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Send us Fan MailIf you could change ONE thing about mountain biking, what would it be?In this episode, we dream up a better MTB world and tackle everything from the cost of getting started to getting more girls on bikes, creating welcoming trail communities, and building the kinds of trail systems we all want to ride.We chat about: 

The U.S. and Iran have reportedly reached a peace agreement which would help with the price of gas.

Ann Patchett has written many celebrated books: Bel Canto, The Dutch House, State of Wonder. Her new book, Whistler, is another in her line-up of lovely stories that honour memory and the moments that make a life. Besides her work as a writer, Ann owns a bookstore called Parnassus in Nashville, and she's a tireless advocate for independent booksellers. In the midst of a busy book tour for Whistler, she stops by to chat and recommend some titles from the Parnassus shelves. Plus, author Monique Gray Smith talks about true happiness while answering The Next Chapter's version of the Proust Questionnaire.Books discussed on this week's show include:Whistler by Ann PatchettKin by Tayari JonesJohn of John by Douglas StuartThe Left and the Lucky by Willy VlautinMusic Against the Night by Yiyun LeeSharing the Light: Stories and Reflections by Monique Gray SmithCheck us out on Instagram @cbcbooks and TikTok @cbcbooks

Codifying your knowledge into intellectual property (IP) is a crucial step for scaling any business, but what my guest Mo Bunnell shared in this episode completely changed my perspective on how to do it and the incredible impact it can have. Mo, author of Give to Grow and founder of the Bundle Idea Group, has built an astonishing career training professionals at some of the world's most prestigious organizations. He walked me through the evolution of his IP, from humble beginnings to the sophisticated materials he uses today to secure multi-six-figure contracts. This isn't something he typically breaks down publicly, and I was genuinely surprised by the tangible examples and actionable steps he provided for transforming a service-based business into an IP-driven powerhouse.Timestamps:00:00 Introduction02:29 Codifying your system in a weekend05:07 From intuition to framework: creating IP08:00 The evolution of training materials11:20 Essential elements of effective IP18:30 The economics of B2B and corporate clients21:00 How to get your first pilot clients26:00 Overcoming B2B objections29:00 Translating B2C IP to B2B corporate world31:00 Identifying high-leverage industries and roles34:00 Lowering the bar on perfection for B2B37:00 Lead magnets for decision-makers vs. users41:40 Advanced lead magnet strategies45:20 The power of public workshops49:40 Scaling beyond yourself: travel and certification52:45 Michael Hyatt's Business Accelerator growth56:00 The annuity effect of corporate trainingIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comKit: https://www.kit.comFollow Mo:LinkedIn: https://www.linkedin.com/in/mobunnellBunnell Idea Group: https://bunnellideagroup.comYouTube: https://www.youtube.com/channel/UCd0dvX8kfxF_MMz6IZT17kwGive to Grow: https://bunnellideagroup.com/givetogrowFeatured in this episode:Kit: https://www.kit.comThe Snowball System: How to Win More Business and Turn Customers into Raving Fans: https://www.amazon.com/Snowball-System-Business-Customers-Raving/dp/1640950343Unreasonable Hospitality: https://www.amazon.com/Unreasonable-Hospitality-Remarkable-Giving-People/dp/0593418193Highlights:01:04 – How Mo started codifying his IP04:08 – The power of IP to scale a business11:22 – Four components of world-class IP18:49 – The "this changes everything" B2B opportunity37:04 – Lead magnets for buyers versus users43:09 – James Clear's strategic review request56:00 – The annuity model of B2B corporate training

If you've been dismissed, misdiagnosed, or told your symptoms are "just stress," this episode is for you. Board-certified plastic surgeon and explant specialist Dr. Robert Whitfield joins the conversation for a wide-ranging, no-filter discussion on what's really happening inside the bodies of women with breast implants — and why so many providers are still getting it wrong. Dr. Whitfield breaks down:

One specific type of affordable housing used to be popular in American cities, kept rents low, then nearly vanished. Is it time to reconsider boarding houses and single room occupancy units? If they lowered rents in cities, why did they go away? We have the history.Then, let's talk about corporate landlords. They're blamed for driving up rents. Studies show they do the opposite. When corporate landlords come to town, they do buy up homes, which can raise the price to buy, but at the same time lower rents. We'll parse the impact as we consider a Trump administration plan to restrict corporate home ownership.Related episodes:Is the YIMBY movement doomed? How to fix a housing shortage How to build abundantlyCan Trump make buying a home more affordable?Support:NPR+Read: Our book: Planet Money: A Guide to the Economic Forces That Shape Your Life Our weekly longform Planet Money newsletterOur weekly Indicator round-up newsletterFollow: InstagramTikTokYouTubeFacebookThe original episodes of the Indicator were hosted by Darian Woods and Wailin Wong. They were produced by Julia Ritchey, Cooper Katz McKim and Corey Bridges with engineering by Travis Hagan and Robert Rodriguez. They were fact checked by Vito Emanuel and Sierra Juarez. Kate Concannon edits the show. This episode of Planet Money was produced by James Sneed with help from Emma Murphy. Alex Goldmark is our executive producer.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Red yeast rice contains the drug lovastatin and may also contain kidney toxins.

Your brain ages based on your internal health, not just your birthday, and when your biological age runs higher than your actual age, your risk of stroke and cognitive decline rises sharply Lowering your biological age leads to measurable brain protection, including reduced stroke risk, less structural damage, and better preservation of memory and thinking ability Your environment plays a major role in brain aging, with combined exposures like pollution, stress, and social conditions having a far stronger impact than any single risk factor alone Brain damage builds gradually through inflammation, poor blood flow, and metabolic stress, which means early changes in your lifestyle directly influence long-term brain health Improving metabolism, reducing toxic exposures, staying active, using sunlight wisely, and managing stress work together to slow biological aging and protect your brain over time

Developing a cancer drug is one of the most expensive, slow, and failure-prone processes in modern science. PharosAI is trying to change that – by building multimodal, AI-ready datasets from donated cancer tissue samples and making them available to researchers, biotech companies, and clinicians.In this episode, Technical Director Adrian La Porta speaks with PharosAI's Dr Lucie Burgess (COO) and Dr Emma Colliver (Research Fellow) about what it takes to curate cancer data at scale, why federated learning matters for patient privacy, where AI is already transforming diagnostics, and what synthetic patients could mean for clinical trials.Whether you work in life sciences, pharma manufacturing, digital health, or clinical data governance, understanding how AI is reshaping the drug discovery pipeline has direct implications for how and when new facilities will need to be built. This one is worth your time.Topics covered:00:00 Introduction00:01 What is PharosAI?00:06 Why AI can fundamentally change cancer care00:08 The venture behind the mission00:12 Lowering the barrier for UK biotech00:16 Are we at an inflection point?00:20 AI in diagnostics – what's already working00:24 Misconceptions about AI in biotech00:30 Data – acquiring, cleaning, and structuring00:34 Patient privacy, consent, and NHS data00:37 What cancer care could look like in 10 years00:40 Why this work matters personallySend us Fan MailTo learn more about Bryden Wood's Design to Value philosophy, visit www.brydenwood.com. You can also follow Bryden Wood on LinkedIn.

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Tom Dayspring is a world-renowned lipidologist and one of the most thoughtful teachers in the field of lipid metabolism. In this episode, Tom returns to The Drive for a deep dive into the relationship between lipids and brain health, beginning with the fundamentals of cholesterol transport before exploring why the brain's cholesterol system operates almost entirely independently from the rest of the body. Tom examines the roles of apoB, apoA-I, and especially apoE in cholesterol homeostasis, discusses how APOE genotype influences Alzheimer's disease risk, and unpacks the complex links between cholesterol metabolism, amyloid, and tau pathology. He also reviews what is currently known—and still uncertain—about the effects of statins, ezetimibe, omega-3 fatty acids, and emerging CETP inhibitors on brain health and neurodegenerative disease risk. Although highly technical, this conversation provides an essential framework for understanding the nuanced relationship between lipid-lowering therapies, cardiovascular disease prevention, and neurodegenerative diseases in an area often clouded by misinformation. We discuss: The fundamentals of cholesterol transport in the body, and how peripheral cholesterol metabolism differs from cholesterol handling in the brain [2:45]; How cholesterol is transported through plasma and stored within cells, and why lowering LDL cholesterol does not deplete the body or brain of cholesterol [11:45]; How apoB particles drive atherosclerosis, why lowering lipids matters, and the factors that influence individual cardiovascular risk [20:00]; How the brain produces and transports its own cholesterol using apoE lipoproteins independently of circulating cholesterol and apoB-containing lipoproteins [29:00]; How apoB structure influences LDL receptor binding and LDL clearance [39:00]; How neurons acquire cholesterol from apoE-containing lipoproteins and why desmosterol serves as a unique marker of cholesterol synthesis in the brain [41:45]; The difference between the APOE gene and the apoE protein, the major APOE genotypes found in humans, and how APOE4 influences Alzheimer's disease risk [48:45]; HDL function beyond cholesterol: immune function, protein cargo, and communication with the brain [53:30]; How APOE4-associated defects in brain cholesterol transport may promote Alzheimer's disease: amyloid production, neuronal cholesterol homeostasis, and cholesterol clearance [58:00]; Statins and brain health: reviewing the evidence of the potential impact of statins on cognition and Alzheimer's disease risk [1:09:00]; Desmosterol and 24S-hydroxycholesterol as biomarkers of brain cholesterol metabolism and statin effects [1:17:15]; Possible cognitive benefits of ezetimibe beyond lowering apoB [1:19:30]; EPA, DHA, and the evidence for omega-3 fatty acids in brain health [1:23:15]; Obicetrapib: an emerging CETP inhibitor with potential implications for both cardiovascular and brain health [1:31:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Sometimes, looking at the latest meta-analysis can lead you astray.

Cholesterol management, per new guidelines from the American College of Cardiology, is just one aspect of measures you can take to lower your risk for cardiovascular disease, the number one cause of death. Roger Blumenthal, a cardiologist at Johns Hopkins … What's involved in lowering your risk for cardiovascular disease? Elizabeth Tracey reports Read More »

If a whole life illustration shows a year-30 internal rate of return near 5 percent, you might wonder what happens if the dividend scale falls. Lowering the dividend assumption by 50 basis points is easy to model. The harder question is whether that reduction is actually likely, and what would have to happen in the wider economy to cause it. This is the difference between a sensitivity test and a forecast. A sensitivity test tells you how one unit of movement affects your projected return. It says nothing about whether the change is likely, what would drive it, or how long it would last. Timing matters as much as the size of any reduction. A dividend cut early in a policy, when cash value is still small, has far less impact than the same cut decades later, when it compounds on a much larger balance. The same average reduction can produce very different outcomes depending on when it arrives. Dividend changes also never happen in isolation. The same conditions that pressure a whole life dividend tend to pressure bonds, bond funds, and CDs at the same time. Comparing a stressed policy against unstressed alternatives is not a fair comparison. Whole life is not simply a bond in disguise. Its values draw on the insurer's general account, mortality experience, expense results, and overall company profitability. That mix of drivers can smooth your experience relative to managing fixed income on your own. The honest takeaway is that whole life does not eliminate negative surprise. It limits how severe and how sudden that surprise can be. The guarantees create a floor, but the non-guaranteed elements still respond to real-world conditions. ____________________________________________ If you want help thinking through how dividend assumptions affect a policy you own or are considering, send us a message or schedule a call, and we can walk through it together.

 Submit Your Writing Win to the Courage Files for Season 4! Can we find more play in writing by lowering the stakes? This episode explores how perfectionism, pressure, productivity culture, and the need to “get it right” can slowly drain the joy out of creativity.I talk about where play naturally exists in the writing process—daydreaming, brainstorming, messy drafting—and why reconnecting with those moments might matter more than forcing constant productivity. Sometimes the path back to creativity isn't pushing harder. Sometimes it's lowering the stakes enough to let yourself explore.So if you've been feeling stuck in drafting or revision, overwhelmed by expectations, burned out by productivity culture, or guilty because writing hasn't felt fun lately… this one's for you.There's also a quick season update and information about the new Courage Files segment coming in Season Four.Timestamps: 00:00 When expectations block creativity 00:24 Welcome to Write It Scared 01:21 Season update + Courage Files 03:48 What “play” means in writing 04:43 When writing starts to feel heavy 07:23 Lowering the stakes 08:33 Reflection prompts 09:21 Closing thoughtsHave a comment or idea about the show? Send me a direct text! Love to hear from you.Support the show To become a supporter of the show, click here!To get in touch with Stacy:Email: Stacy@writeitscared.cohttps://www.writeitscared.co/wishttps://www.instagram.com/writeitscared/Take advantage of these Free Resources From Write It Scared: Download Your Free Novel Planning and Drafting Quick Start Guide Download Your Free Guide to Remove Creative Blocks and Work Through Fears

In "Short Lines, Big Impact: How Short Line Railroads Power America's Supply Chain" Joe Lynch and Joey Evans, Senior Director, Government Affairs & Business Development, TNW Corporation, discuss how Class III short line railroads leverage technology, sustainability, and first-and-last-mile service to keep American commerce moving. About Joey Evans Joey Evans is the Senior Director, Government Affairs & Business Development, TNW Corporation. He is a seasoned rail industry professional with over 20 years of experience, leading TNW's development and execution of government affairs and strategic growth initiatives. His role oversees legislative strategy, public funding efforts, real estate and industrial development projects, and supports acquisition and expansion activities aligned with the company's long-term objectives. Joey serves as President of the Texas Short Line and Regional Railroad Association (TSLRRA) and is a member of the TxDOT Freight Advisory Committee. His career spans various leadership roles across the short line railroad industry. Prior to his current position, he led Customer Success for TNW, encompassing customer service, revenue protection, and infrastructure technology. His journey began as a conductor and engineer, where hands-on experience laid the foundation for his transition into management. About TNW Corporation TNW Corporation owns and operates three short line railroads — TXNW Railway, TXGN Railway, and TXR Railway — along with multiple rail logistics facilities across Texas, serving as a strategic supply chain partner to industries, shippers, fleet managers, and Class I railroads. With more than 40 years of transportation logistics experience, TNW delivers the efficiency, reliability, and customer service that keep North American commerce moving. TXNW Railway, operating in the Texas Panhandle since 1982, is a One-Stop Supercenter and boasts the largest privately owned railcar storage capacity in the United States. TXGN Railway, also a One-Stop Supercenter, has served central Texas since 1992, operating approximately 67 miles of storage and loop track with Union Pacific interchange. TXR Railway, based in Brownwood, serves the Camp Bowie Industrial Area and interchanges with BNSF Railroad. TNW's full suite of services includes rapid interchange, transloading, railcar storage, repair, cleaning, scrapping, warehousing, and rail-served industrial development. Key Takeaways: Short Lines, Big Impact: How Short Line Railroads Power America's Supply Chain In "Short Lines, Big Impact: How Short Line Railroads Power America's Supply Chain" Joe Lynch and Joey Evans, Senior Director, Government Affairs & Business Development, TNW Corporation, discuss how Class III short line railroads leverage technology, sustainability, and first-and-last-mile service to keep American commerce moving. Revenue, Not Track Length, Defines Railroad Classes: Railroad classification is strictly determined by annual revenue, not physical distance. Class I railroads (the "interstates" like BNSF and UP) exceed $1 billion in annual revenue, Class II regional railroads fall between $1 billion and $47 million, and Class III short lines—where TNW Corporation operates—fall below $47 million. Short Lines Serve as the "First and Last Mile" for Rural America: While Class I railroads excel at long-distance freight movement, North America's 615 short line railroads provide essential first- and last-mile service to industrial parks and rural communities. Operating in smaller towns (often under 15,000 people), short lines keep vital agricultural, manufacturing, and petrochemical hubs connected to the national rail network. Lowering the Barrier to Entry with Truck-to-Rail Conversions: Because one railcar holds the equivalent capacity of four trucks (4:1 ratio), TNW launched a dedicated logistics and transloading business. This allows smaller regional shippers within a 50-to-100-mile radius to enjoy the economic benefits of rail by breaking bulk rail loads down into local trucks, without requiring a massive capital investment in dedicated track infrastructure. High-Volume Commodities and Major Public-Private Infrastructure Investments: Short lines primarily handle heavy, bulk commodities like petrochemicals, plastics, lumber, agricultural yields, and construction aggregates (rock). To support these loads, short lines reinvest a massive 33% to 50% of their annual revenue into infrastructure, a timeline accelerated by federal CRISI (Consolidated Rail Infrastructure Safety Improvement) grants to expand track fluidity. Transitioning from Rail's Historic "Black Hole" to High-Tech Visibility: Spurred by rising post-COVID consumer expectations (the "Amazon experience"), TNW developed a proprietary digital portal called My TNW. This tool eliminates the historic visibility "black hole" of rail shipping by providing customers with complete data transparency, allowing them to track cars across both TNW property and intersecting Class I networks. Embracing AI and Autonomous Infrastructure Safety: The rail industry is heavily adopting AI, autonomous railcars, and automated track inspection tools. These automated systems travel the lines to instantly pinpoint structural micro-cracks, gauge misalignments, or railcar defects. Removing the human error factor from these tedious inspections helped the rail sector chart its safest operational year in its 200-year history in 2025. Meeting Corporate ESG Targets Through "Clean and Green" Operations: Rail remains one of the most inherently sustainable modes of land transportation, moving a ton of freight roughly 500 miles on a single gallon of fuel. Beyond fuel efficiency, TNW helps shippers meet strict corporate environmental goals by certifying all properties under Operation Clean Sweep, which enforces strict handling frameworks to prevent plastic pellets and commodities from spilling into local ecosystems. Learn More About Short Lines, Big Impact: How Short Line Railroads Power America's Supply Chain Joey Evans | Linkedin TNW Corporation | Linkedin TNW Corporation | Instagram TNW Corporation | Facebook TNW Corporation | YouTube TNW Corporation The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube

You’re listening to American Ground Radio with Louis R. Avallone and Stephen Parr. This is the full show for June 3, 2026. We open with the numbers behind Trump's One Big Beautiful Bill that the media isn't telling you — 96% of taxpayers receiving a tax cut earned less than $200,000 a year, 70% earned less than $100,000, and households between $50,000 and $100,000 received an average reduction of over $815. We dig into what those numbers actually represent — 29 million filers claiming no tax on overtime, 7.5 million claiming no tax on tips, 35 million seniors claiming the enhanced senior deduction, 40 million families claiming the enhanced child tax credit, and 127 million taxpayers claiming the doubled standard deduction. We also explain why a tax code is more than a collection of rates — it's a statement about what a government chooses to encourage, and when you tax work and savings and punish overtime, you get less of all three. In our Top 3 Things You Need to Know, the U.S. Supreme Court issued an emergency ruling allowing Alabama to proceed with its congressional maps — overruling lower courts that had blocked the state from using the old map even after the Supreme Court itself had reversed its earlier ruling requiring minority-majority districts. Then longtime CBS News anchor Scott Pelley was fired after publicly confronting the new 60 Minutes executive producer at a staff meeting, calling him unqualified and accusing CBS News leadership of trying to kill the show — and refusing to make peace afterward. We note that anyone who refuses to acknowledge there has been a bias problem at CBS News is not capable of being part of fixing it. And Samsung announced it is moving its U.S. corporate headquarters from New Jersey to Plano, Texas — following ExxonMobil, which announced its own departure from New Jersey the week before. New Jersey has the highest corporate income tax rate in the country. Texas has zero. We also cover Colorado Governor Jared Polis signing a law requiring college and university health centers to stock and dispense abortion-inducing drugs — meaning one of the primary services a Colorado college campus must now provide is access to pills designed to end pregnancies. We ask what would happen if that same level of energy were directed toward helping pregnant students continue their education and carry their children to term. Our American Mama Teri Netterville joins the conversation on the California elections — where at the time of broadcast, Steve Hilton leads Xavier Becerra in the governor's race and Spencer Pratt trails Karen Bass in the Los Angeles mayor's race with about half the votes counted. We discuss why NBC was already telling viewers that mail-in ballots would push Pratt to third place before counting was even finished, why Brazil counted 124 million ballots in two hours while California is projecting 37 days for 10 million, and why the SAVE Act matters more after watching California's election unfold in real time. We also cover Democratic Congresswoman Camlager Dove shouting at Secretary of State Marco Rubio during a congressional hearing and then walking out before he could answer — and Rubio's perfectly measured response, which sounded remarkably like a man watching his wife leave the room mid-argument. We make the point that committee hearings have stopped being about answers and started being entirely about social media soundbites. In our Digging Deep segment, 1,100 STEM professors in California have written a letter begging the state to restore standardized testing after the University of California system dropped ACT and SAT requirements during the Black Lives Matter riots of 2020. The results are in — the number of college students whose math skills fall below high school level has increased nearly 30-fold, with 70% of those students performing below middle school level. Professors are being forced to reteach middle school algebra while simultaneously teaching college-level engineering and sciences. We explain why eliminating standards doesn't help minority students — it abandons them, and then blames the test for their unpreparedness rather than the system that failed to prepare them. We also cover a Breitbart roundtable discussion on America's greatest strategic advantage in the AI race against China — and the surprising conclusion that it isn't technology, military power, or economic strength. It's the human soul. Communism, by suppressing religion, individuality, and free will, has weakened the very thing that separates humans from machines. The founders protected that, and it still matters. For our Bright Spot, DHS Secretary Mark Wayne Mullen testified that the border wall is on track for completion from the Pacific Ocean to the Gulf of America by this time next year — with all contracts out by end of month, a secondary wall being added in high-traffic areas, and a smart wall system that deploys drones the moment sensors detect a breach. We call it exactly what it is — a promise made, a promise being kept. We also note that Senator Chris Murphy of Connecticut is now saying that 77 million Americans who voted for Donald Trump are ignorant and uninformed. We respond briefly and move on. And we close with Leah Wilson, who heard crows cawing around a rain gutter, called the fire department, rescued an injured crow, and held its claw on the drive to the wildlife center. The crow recovered, was banded, and released. A couple of days later, while walking her dog, a crow dove down and dropped a bundle of feathers at her feet. Now they bring her gifts every day. May your pursuit of happiness bring you joy. Listen now wherever you get your podcasts, visit AmericanGroundRadio.com, and join the conversation at 866-AGR-1776!See omnystudio.com/listener for privacy information.

Spencer Pratt just laid out his aggressive plan to take down failing Los Angeles Mayor Karen Bass in the November runoff. If you're tired of woke leadership destroying American cities, this is a must-watch. Reality TV star and Republican fighter Spencer Pratt advanced to face Karen Bass head-to-head after strong primary results. In his victory speech, Pratt made it crystal clear: He's coming for the incumbent with everything he's got. From cleaning up the homeless crisis that has turned Los Angeles into a nightmare to holding officials accountable for the devastating wildfires that destroyed homes — including his own — Pratt is promising common-sense solutions over endless progressive excuses. We also cover: Marco Rubio DESTROYS the Left. Candace Owens' family vacation in St. Petersburg, Russia. DOJ scraps Trump's Anti-Weaponization Fund. James Talarico says God is not a Christian. Tom Homan is back, and this time he's ANGRY. This November runoff represents a real chance for conservatives and fed-up independents to reject radical Democrat governance in one of America's biggest cities. Pratt isn't afraid to call out the failures, debate Bass any time, and fight for real change. What do you think: Can Spencer Pratt pull off this upset and save L.A.? Drop your thoughts in the comments below! Should cities like L.A. finally get tough on homelessness and crime? Like this video if you support putting America First and fighting back against woke mayors! 00:00 Pat Gray UNLEASHED! 00:20 California Governor & LA Mayor Elections 09:28 Jesse Watters' Latest Update on Iran 13:53 Marco Rubio VS. Cory Booker on Iran 18:30 Chris Van Hollen Asks if Cuba is a Terrorist Threat 20:57 Marco Rubio VS. Jacky Rosen on Party in Miami 25:01 Todd Blanche on Anti-Weaponization Fund 33:08 Chewing the Fat 45:53 Tweets on James Talarico 48:21 Candace Owens is Pro-Russia? 57:07 Candace Owens Russia Montage 1:01:02 Discussing More of Candace Owens & Russia 1:10:10 James Talarico Says "God is Not a Christian" 1:18:31 Tom Homan on ICE in New Jersey 1:22:01 Bill Pulte Replacing Tulsi Gabbard?! 1:23:16 Confiscated Eggs & Lieutenant McQuail 1:28:52 Pat Gray BINGO! Winner 1:30:14 Dr. Oz on Lowering the Cost of Drugs 1:33:35 Dr. Oz Asked about Cure for TDS 1:34:15 Dr. Oz compliments the Current Administration Learn more about your ad choices. Visit megaphone.fm/adchoices

The end of the school year is beautiful… and completely exhausting.Between permission slips, award ceremonies, sports, proms, graduations, lunches, emails, and trying to keep everyone emotionally afloat, many parents are quietly running on fumes. In this honest and funny Whinypaluza Wednesday conversation, Rebecca Greene shares the reminders she desperately needed herself during the “June Jungle” and why this season can feel overwhelming even when it's filled with joyful moments.In this heartfelt episode, Rebecca Greene and Seth Greene talk about the emotional rollercoaster that comes with the end of the school year. Rebecca opens up about feeling stretched thin by nonstop school responsibilities, emotional milestones, and the pressure parents often put on themselves to “do it all.”From learning to ask for help and lean on your village to lowering expectations around perfection, Rebecca shares practical coping strategies that help her navigate May and June each year. The conversation also touches on parenting transitions, senior year emotions, the importance of downtime, and giving yourself grace during one of the busiest times of the year.Key Takeaways→ You do not have to attend every single event to be a loving parent→ Stop trying to do everything alone and lean on your support system→ The end of the school year can bring unexpected emotions and grief→ Lowering the bar in June can protect your mental health→ Small moments of peace and celebrating little wins really matter→ Compassion and grace go a long way for parents, teachers, and kids alikeIf you know a parent who is deep in the “June Jungle,” share this episode with them. Sometimes the best reminder we can hear is that we are not alone.

Are your daily habits negatively impacting your hormones and your overall health? And when it comes to hormones, are you focusing on only your sex hormones? It turns out other hormones are running the show! This episode breaks down common hormone dealbreakers and practical steps you can take to avoid them and reclaim your health.On this episode of Salad with a Side of Fries, host Jenn Trepeck is joined by Robin Nielsen, board-certified integrative nutritionist and founder of Natural Hormone Solution, to unpack the hidden hormone dealbreakers quietly sabotaging your health. From the real role of cortisol rhythm to the truth about cholesterol and sex hormones, xenoestrogens in your face cream, and why your to-do list is wrecking your endocrine system, this conversation is a masterclass in natural hormone balance for women at every stage of life.What You Will Learn in This Episode:✅ Why cortisol and insulin are your two most important hormones and how their dysregulation drives symptoms that are often misread as perimenopause or aging.✅ How environmental xenoestrogens found in face creams, shampoos, and household cleaners silently disrupt your estrogen balance and what to do about it.✅ The critical connection between eating for hormone balance, meal timing, and why skipping breakfast and over-exercising are two of the most damaging habits for women's hormonal health.✅ How cholesterol actually serves as the building block for all your steroid hormones, and why lowering it too aggressively may be making your symptoms worse.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Jenn introduces Robin Nielsen, founder of Natural Hormone Solution and integrative nutritionist04:57 Robin shares her personal story: decades of weight gain, cystic acne, and digestive health issues09:18 Why common symptoms are not normal: hormone imbalance signs you may be ignoring11:27 Your sex hormones aren't the only ones linked to your overall health and wellness15:41 Cortisol rhythm explained: how your brain responds to daily stress and excess cortisol21:14 Hormone dealbreaker one: how negative thoughts and low serotonin levels disrupt cortisol23:24 Hormone dealbreaker two: xenoestrogens, environmental toxins, and harmful body care products27:47 The importance of eating breakfast and the benefits of walking33:19 Discussion of cholesterol levels and balancing HDL and LDL numbers38:12 The surprising hormone dealbreaker hiding in plain sight: your to-do list and nervous system healthKEY TAKEAWAYS:

Orange County Mayor Jerry Demings — the former Orlando police chief turned local executive who is now running for governor of Florida — joins the Chuck Toddcast for a candid conversation about the challenges of being a Democrat in modern Florida and the lessons his unusual career path (accountant, then cop, then mayor) brings to executive leadership. Demings reveals that Governor Ron DeSantis personally threatened to remove him from office over his opposition to ICE operations in Orange County, and uses that experience as the entry point to a broader discussion about what's gone wrong with American law enforcement. He argues you cannot solve police shortages by lowering recruiting standards — exactly what he says ICE did when it ramped up so quickly that screening and training went out the window, with the predictable consequence that ICE has now begun poaching trained officers from state and local departments. Demings makes the case that we have to get criminals off the streets but it has to be done lawfully, that state law enforcement should not be doing immigration work, and that being elected sheriff as a partisan position creates real tensions because the actual responsibilities of the job aren't partisan at all. He pushes back on the idea that he's running to be a "performance politician" and frames his candidacy as wanting to bring competent local-government experience to a state level that he says is suffering from leaders chasing viral moments rather than delivering services. The conversation turns to the structural challenges facing Florida and the deeper question of why Democrats can't win statewide in a state that's growing more diverse by the year. Demings argues Florida's underpaid state legislators simply don't attract quality talent, that many longtime Florida Democrats have left the party out of pure frustration, and that the party's central task is to restore basic public belief in government's capacity to function. He's willing to give DeSantis credit for diversifying and growing Florida's economy, but argues the state needs to find efficiencies rather than continually burdening local governments with expenses it should be covering itself — and points to slashed state mental health funding as a direct driver of the violent crime he sees in his community. Demings is sharp on Florida's climate exposure, arguing the state is building in places it absolutely should not be building, and that hurricane-hardened construction standards need a major overhaul, He flags the NAACP's call for athletes to avoid schools in remapping states as the kind of extreme response that extreme government actions inevitably provoke, and warns that the politics of division are starting to genuinely threaten Florida's tourism economy — meaning the state's longtime economic engine may finally be running into the consequences of the culture wars its leaders have spent the past decade fueling. Predict the action all the way through the finals. Sign up now for your twenty-five dollar bonus on https://fanduel.com/predicts Link in bio or go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Thank you Wildgrain for sponsoring. Visit http://wildgrain.com/TODDCAST and use the code "TODDCAST" at checkout to receive $30 off your first box PLUS free Croissants for life! Timeline: (Timestamps may vary based on advertisements) 00:00 Jerry Demings joins the Chuck ToddCast 01:00 How did you go from accountant to police to mayor? 02:15 Accounting background helped with managing the city budget 03:30 How has Orlando changed since the time you were a police officer in the 80s? 05:00 Working on police reform both locally and nationally 06:15 Should the focus for police be better recruiting or better training? 07:00 Lowering recruiting standards can’t be the answer to police shortages 07:45 ICE was forced to ramp up so fast they didn’t screen or train recruits properly 09:15 We have to get criminals off the street, but it has be done lawfully 10:00 What were the unintended consequences of ICE’s questionable recruitment? 11:15 ICE began poaching state and local police officers 13:15 Should county sheriff be an elected position? 14:30 Political considerations do enter the equation when you’re elected 16:00 Size of jurisdiction does matter when it comes to appointed vs. elected 17:00 Sheriff is elected as a partisan position, but the responsibilities aren’t partisan 18:00 Why did you want to run for governor? 20:30 Want to take experience at local level government to a larger level 21:15 Ron DeSantis threatened to remove him over opposition to ICE 24:00 How would you work with the Republican dominated legislature? 26:00 Republicans have a large voter registration advantage in Florida 27:15 Not interested in being a performance politician 28:30 Why have Democrats been unable to elect a governor in Florida? 29:00 Florida’s legislators are underpaid, don’t attract quality talent 30:45 Many Florida Democrats left the party due to their frustration 32:30 Democrats need to restore belief in government 34:00 What has Ron DeSantis done right? Diversified & grown the economy 36:15 Does Florida need more tax revenue and how do you acquire it? 38:00 Government should always look to find inefficiencies & fix them 39:00 The state keeps burdening local governments with expenses 40:30 State has slashed funding for mental health, leading to violent crime 43:30 There is a lot of fraudulent claims made in Florida, state bad at investigating 44:30 State law enforcement shouldn’t be doing immigration enforcement 45:15 Florida is building in places they shouldn’t be, not factoring climate change 46:15 Florida should be hardening their building and infrastructure 47:30 Should Florida ban manufactured housing? 48:45 Florida needs housing construction standards that make sense 50:00 NAACP calling on athletes to not attend schools in remapping states 51:00 Extreme actions by the government elicit extreme responses 53:00 Tourism in Florida is being threatened by politics 55:15 Politics is dividing people by racial linesSee omnystudio.com/listener for privacy information.

Chuck Todd walks through a primary night that was, in his words, a really good night for Democrats — and one that may have just answered whether 2026 is shaping up as a genuine blue wave. The night's biggest single story came out of Iowa, where Zach Lahn pulled off a stunning upset of Randy Feenstra in what Chuck characterizes as a "MAHA vs. MAGA" race — Trump endorsed the establishment Feenstra and lost, which Chuck predicts will drive the president absolutely nuts. Iowa Democrats also got a substantial ticket boost when Josh Turek blew out Zach Wahls in the Senate primary, and combined with the surprisingly strong gubernatorial candidacy of Rob Sand, Iowa is now the cleanest test case in the country for whether the political wind has truly shifted — a right-leaning state where the politics are visibly in flux. Chuck flags that Lahn can probably be painted as too far right in a general, that having "congressman" as your first name has become a real disadvantage in 2026, and that the night was an unambiguous positive for Democrats nationally. He also walks through results elsewhere: New Jersey's seventh district will see Tom Keane (still mysteriously MIA from his own campaign) face Rebecca Bennett; South Dakota's gubernatorial race is headed to its first-ever runoff after four candidates each cleared 20%, and Deb Haaland is on track to become the first Native American woman governor in U.S. history. The conversation then turns to California, where Chuck warns it will be days before we have full primary results but where turnout is already on pace to exceed 2022. He cautions viewers about the inevitable early "red mirage" from the mail-vote curve, predicts Hilton has enough of a lead over Steyer that he likely survives, and argues Xavier Becerra would much rather face Hilton than Steyer in a general — though a potential scandal is looming over Becerra that could reshape the whole race. Chuck argues a Becerra-Hilton race would be a conventional Democrat-versus-Republican contest, that Steyer has spent $500 million across his last two campaigns and still has a low ceiling because he's created a genuine sense of voter exhaustion, and that the single most fascinating race in the state right now is CA-06 and Kevin Kiley. The Los Angeles mayoral picture is clarifying too: Karen Bass and Spencer Pratt appear set to advance, which Todd argues is exactly what Bass wanted — it will be far easier to turn Pratt into a Trump acolyte in a general election than to face the formidable Nithya Raman. He notes that Matt Mahan became known as "big tech's candidate" in ways that genuinely hurt him, and closes with one to watch in Montana, where independent Seth Bodner is quietly hoping the Democratic candidate eventually bows out so he can consolidate the anti-incumbent vote into a real challenge. Then, Orange County Mayor Jerry Demings — the former Orlando police chief turned local executive who is now running for governor of Florida — joins the Chuck Toddcast for a candid conversation about the challenges of being a Democrat in modern Florida and the lessons his unusual career path (accountant, then cop, then mayor) brings to executive leadership. Demings reveals that Governor Ron DeSantis personally threatened to remove him from office over his opposition to ICE operations in Orange County, and uses that experience as the entry point to a broader discussion about what's gone wrong with American law enforcement. He argues you cannot solve police shortages by lowering recruiting standards — exactly what he says ICE did when it ramped up so quickly that screening and training went out the window, with the predictable consequence that ICE has now begun poaching trained officers from state and local departments. Demings makes the case that we have to get criminals off the streets but it has to be done lawfully, that state law enforcement should not be doing immigration work, and that being elected sheriff as a partisan position creates real tensions because the actual responsibilities of the job aren't partisan at all. He pushes back on the idea that he's running to be a "performance politician" and frames his candidacy as wanting to bring competent local-government experience to a state level that he says is suffering from leaders chasing viral moments rather than delivering services. The conversation turns to the structural challenges facing Florida and the deeper question of why Democrats can't win statewide in a state that's growing more diverse by the year. Demings argues Florida's underpaid state legislators simply don't attract quality talent, that many longtime Florida Democrats have left the party out of pure frustration, and that the party's central task is to restore basic public belief in government's capacity to function. He's willing to give DeSantis credit for diversifying and growing Florida's economy, but argues the state needs to find efficiencies rather than continually burdening local governments with expenses it should be covering itself — and points to slashed state mental health funding as a direct driver of the violent crime he sees in his community. Demings is sharp on Florida's climate exposure, arguing the state is building in places it absolutely should not be building, and that hurricane-hardened construction standards need a major overhaul, He flags the NAACP's call for athletes to avoid schools in remapping states as the kind of extreme response that extreme government actions inevitably provoke, and warns that the politics of division are starting to genuinely threaten Florida's tourism economy — meaning the state's longtime economic engine may finally be running into the consequences of the culture wars its leaders have spent the past decade fueling. Finally, Chuck presents his ToddCast Top 5 list of instances that Republicans have rebuked Donald Trump in his second term, and answers listeners’ questions in the “Ask Chuck” segment. Predict the action all the way through the finals. Sign up now for your twenty-five dollar bonus on https://fanduel.com/predicts Link in bio or go to https://getsoul.com & enter code TODDCAST for 30% off your first order. Thank you Wildgrain for sponsoring. Visit http://wildgrain.com/TODDCAST and use the code "TODDCAST" at checkout to receive $30 off your first box PLUS free Croissants for life! Timeline: 00:00 Chuck Todd’s introduction 01:00 Tuesday was a REALLY good night for Democrats nationally 01:30 Tom Keane still MIA, will face Rebecca Bennett in NJ-07 04:00 Iowa results made Democratic ticket substantially stronger 04:30 Josh Turek blew out Zach Wahls in Iowa 05:30 Biggest upset of the night was Zach Lahn beating Randy Feenstra 08:15 Lahn vs. Feenstra was a MAHA vs. MAGA race 08:45 Iowa is a right leaning state, but the state’s politics are in flux 09:45 Having a first name of “congressman” is a major disadvantage 11:30 Rob Sand is a very strong Democratic candidate for governor in Iowa 13:15 It’s possible Lahn can be painted as too far to the right 14:15 Iowa will be the test of whether 2026 is a blue wave election 15:30 Iowa was a huge positive development for team blue 16:45 Trump endorsing Feenstra then losing will drive Trump nuts 19:00 South Dakota governor’s race headed to runoff for first time 20:45 Four candidates in SD gubernatorial race received 20% of vote 23:00 Voters keep rewarding political bomb throwers 24:00 Trump endorsed the least Trump-like candidate, voters chose the Trumpy one 25:00 Deb Haaland on track to be the first Native American woman governor 25:30 It will be days before we know the full results of California primaries 27:30 California turnout will exceed turnout in 2022 28:30 Early on there will be a red mirage in California due to early vote 31:00 Hilton has enough of a lead over Steyer that he likely hangs on 32:15 Becerra would rather run against Hilton than Steyer 32:45 Steyer has created a sense of exhaustion 33:45 A Becerra v Hilton race would be a conventional D vs. R race 34:15 Potential scandal looms over Becerra 35:45 Most fascinating race is CA-06 and Kevin Kiley 38:15 It looks like Karen Bass & Spencer Pratt will move on in LA mayoral 40:30 It will be easier for Bass to turn Pratt into a Trump acolyte than face Raman 41:45 Steyer has a low ceiling, and has spent $500M in last two campaigns 43:30 Matt Mahan became known as “big tech’s candidate” and that hurt him 46:00 Independent Seth Bodner hoping Democratic candidate bows out in Montana 54:30 Jerry Demings joins the Chuck ToddCast 55:30 How did you go from accountant to police to mayor? 56:45 Accounting background helped with managing the city budget 58:00 How has Orlando changed since the time you were a police officer in the 80s? 59:30 Working on police reform both locally and nationally 1:00:45 Should the focus for police be better recruiting or better training? 1:01:30 Lowering recruiting standards can’t be the answer to police shortages 1:02:15 ICE was forced to ramp up so fast they didn’t screen or train recruits properly 1:03:45 We have to get criminals off the street, but it has be done lawfully 1:04:30 What were the unintended consequences of ICE’s questionable recruitment? 1:05:45 ICE began poaching state and local police officers 1:07:45 Should county sheriff be an elected position? 1:09:00 Political considerations do enter the equation when you’re elected 1:10:30 Size of jurisdiction does matter when it comes to appointed vs. elected 1:11:30 Sheriff is elected as a partisan position, but the responsibilities aren’t partisan 1:12:30 Why did you want to run for governor? 1:15:00 Want to take experience at local level government to a larger level 1:15:45 Ron DeSantis threatened to remove him over opposition to ICE 1:18:30 How would you work with the Republican dominated legislature? 1:20:30 Republicans have a large voter registration advantage in Florida 1:21:45 Not interested in being a performance politician 1:23:00 Why have Democrats been unable to elect a governor in Florida? 1:23:30 Florida’s legislators are underpaid, don’t attract quality talent 1:25:15 Many Florida Democrats left the party due to their frustration 1:27:00 Democrats need to restore belief in government 1:28:30 What has Ron DeSantis done right? Diversified & grown the economy 1:30:45 Does Florida need more tax revenue and how do you acquire it? 1:32:30 Government should always look to find inefficiencies & fix them 1:33:30 The state keeps burdening local governments with expenses 1:35:00 State has slashed funding for mental health, leading to violent crime 1:38:00 There is a lot of fraudulent claims made in Florida, state bad at investigating 1:39:00 State law enforcement shouldn’t be doing immigration enforcement 1:39:45 Florida is building in places they shouldn’t be, not factoring climate change 1:40:45 Florida should be hardening their building and infrastructure 1:42:00 Should Florida ban manufactured housing? 1:43:15 Florida needs housing construction standards that make sense 1:44:30 NAACP calling on athletes to not attend schools in remapping states 1:45:30 Extreme actions by the government elicit extreme responses 1:47:30 Tourism in Florida is being threatened by politics 1:49:45 Politics is dividing people by racial lines 1:51:45 Chuck’s thoughts on interview with Jerry Demings 1:53:45 DeSantis trying to ram through property tax cut before November 1:55:45 Trump replacing Tulsi Gabbard with Bill Pulte for DNI 1:56:45 Republicans immediately starting pushing back on Pulte as nominee 1:58:15 No need for NDI. CIA has won the intel agency turf battle 1:59:00 Bill Pulte makes Tulsi Gabbard look qualified for DNI role 2:01:15 ToddCast Top 5 instances Republicans successfully rebuked Trump 2:01:30 #5 The Epstein files 2:03:00 #4 Trump’s threat to take over Greenland 2:04:00 #3 Fed chair Jay Powell 2:05:15 #2 Matt Gaetz nomination for AG 2:07:15 #1 Death of Trump’s anti-weaponization slush fund 2:13:00 Ask Chuck 2:13:15 Thoughts on potential reforms, how realistic are they? 2:20:30 Why do you call Democrats the party that’s held to a higher standard? 2:24:15 Do you see Wes Moore as a top Democratic contender in ‘28? 2:29:15 Is Mike Johnson’s speakership at risk? Would he be the minority leader? 2:31:30 Can Keir Starmer survive as PM? Will Nigel Farage be PM? 2:36:30 Do you think a more virtual governance model rather than in-person would work? See omnystudio.com/listener for privacy information.

Lowering the gaze. Marriage apps. Free mixing at work. Seeking knowledge abroad vs staying with your family. In this Q&A video with Sheikh Dr. Asim al-Qaryooti and Sheikh Muhammad Huzaifah, these questions and more are answered with the clarity and depth they deserve. Then a question that shifts the tone entirely. A man promises to accept Islam on the day of the Nikah. The Sheikh's response is direct... and uncomfortable. And for the families who have been there - someone who barely prayed their whole life. Can you still make istighfar for them after they've gone? Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #Islam #fatwa #muslimscholar

Lower triglycerides, lower remnant cholesterol, lower ApoB. Zero change in coronary artery plaque. A new clinical trial is forcing a bigger conversation about how we treat cardiovascular disease.The drug was Olezarsen, an APOC3 inhibitor. The blood work looked impressive. The heart scans did not. So why would lowering well-established cardiovascular risk factors fail to move the needle on plaque? Dr. Bret Scher argues there's a critical difference between what we want to fix and how we go about fixing it. Lowering a number with a drug is not the same as addressing the underlying metabolic dysfunction that caused that number to be high in the first place.In this video, you'll learn:What the Olezarsen trial actually showed and why the results matterWhy elevated triglycerides often signal deeper metabolic dysfunction and insulin resistanceHow this same drug-first thinking plays out in type 2 diabetes, hypertension, and weight managementWhy narrowing our focus to "fix the number" can keep us from healing the whole systemHow metabolic medicine reframes the conversation around root causesThis isn't an argument against medication. Responsible drug use has an important place in patient care. But the best outcomes come when we ask why a number is abnormal in the first place and what combination of lifestyle changes and targeted treatments will actually address it.

Text Dr. Black your questions or comments.Lowering your cholesterol doesn't have to mean overhauling your entire life. In this episode, I walk through how small, strategic food choices can make a meaningful difference in your numbers—and your long-term heart health.I focus on what actually moves the needle when it comes to lowering LDL cholesterol through diet. We break down the most effective evidence-based approaches, including key foods to increase, what to limit, and how to make these changes realistic for busy adults and families. I also introduce the concept of a “portfolio approach” to nutrition—layering small habits that work together to produce measurable results.Key Takeaways:Soluble fiber plays a major role in lowering LDL cholesterolPlant sterols and stanols can help block cholesterol absorptionSwapping saturated fats for unsaturated fats supports heart healthNuts, beans, and whole grains provide powerful, practical benefitsSmall, consistent changes are effective and sustainableLinks from episode:ACC/American Heart Association Issue Updated Guideline for Managing Lipids, Cholesterol Effects of a Dietary Portfolio of Cholesterol-Lowering Foods vs Lovastatin on Serum Lipids and C-Reactive ProteinEating to Lower Cholesterol Recipes - recipes from my live presentation for San Marcos Life Long Learning.Simple Tips to Lower CholesterolIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!Don't forget to visit the show website and subscribe!  For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.Did you know you can send me a Text? Just click the link at the top of the show notes. You can also email me at dr.black@eatgreenswithdrblack.com.I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

NEW PARTNERSHIPS (both are legit)Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMToday's Q&As: 00:00:00 - Intro 00:02:42 - Espresso vs regular coffee 00:05:00 - Is doing bodyweight lifts daily adding too much volume? 00:07:15 - Are weighted movements better for building abs? 00:11:58 - PEDs in the SOF pipeline / career 00:20:13 - Struggling to hit carb targets 00:26:41 - Improving push-up performance for SFAS 00:28:50 - Managing Army PT + hard training 00:33:45 - Travel during an SF career 00:35:59 - Lowering stress/cortisol as a hybrid athlete 00:47:11 - Thoughts on stretching post run? 00:48:57 - AFT prep with one month to go 00:51:55 - Using Ruck | Run | Lift for ultras 00:53:13 - Reason for OTC failure 00:55:53 - Are heart rate monitors necessary? 00:57:57 - Using straps while training for selection 01:04:18 - Mindset for injuries 01:06:56 - Flatland vs hills for rucking 01:08:17 - Is it worth cutting at 18% body fat if I can run a sub 35-min five-mile relatively easy for SFAS? 01:10:34 - Are there plans to make the self-development guide from the new SFAS plan available standalone? 01:11:36 - Eating back workout calories while cutting—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-up—Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTM—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

If you have Hashimoto's and have been told your blood sugar is "borderline" or "fine for now," this conversation will change how you think about it. Inna sits down with Dr. Jason Shumard, a functional medicine practitioner with more than two decades of experience in diabetes and insulin resistance, to unpack why blood sugar troubles and thyroid autoimmunity so often travel together. The surprising takeaway is that elevated blood sugar usually isn't a sugar problem at all. It's a signal that something has gone wrong at the level of the cell, and chasing the number alone tends to leave the real issue untouched.Dr. Jason walks through what's actually happening when insulin can no longer do its job, and why the receptors on your cells stop responding in the first place. He explains the role that hidden drivers like infections, mold, heavy metals, chronic inflammation and everyday stress play in keeping the cycle going, and why these overlap so heavily with the same triggers behind Hashimoto's. He and Inna also dig into the lab markers worth paying attention to beyond a basic glucose reading, the optimal ranges he looks for, and the simple ratio already sitting on most standard bloodwork that can flag insulin resistance early.The discussion gets especially practical around carbohydrates, GLP-1 medications, and the idea of cycling rather than relying on any single tool forever. Dr. Jason offers a refreshingly balanced view, neither demonizing carbs nor treating medications as a permanent fix, and shares why restoring true cellular function is what allows so many people to move toward remission. It's an honest, hopeful look at a topic that affects far more people with thyroid issues than most realize, and a reminder that the body is often far more capable of healing than we've been led to believe.For full show notes, please see: https://innatopiler.com/podcasts/lowering-blood-sugar-insulin-resistance-hashimotos-dr-jason-shumard/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com Get ThyroLove - use code “Podcast” to get 10% off and free shipping 

Jason Zigelbaum is the solo founder behind Zigpoll—the zero-party data platform trusted by Sony, HP, Kraft Heinz, and Hallmark.  Zigpoll collected over 100 million survey responses and counting. Third-party cookies are going away. Ad platforms are losing signal. Brands that don't collect first-party data are flying blind. Zigpoll fixes that.  Zigpoll makes it dead simple to launch contextual surveys that ask the right questions, at the right time, in the right channel so brands can stop guessing and start knowing.  How brands use Zigpoll:  - Discover how customers found you with post-purchase surveys - Improve products with real customer feedback  - Boost sales with on-site CRO surveys - Recover lost sales with abandoned cart & exit intent surveys  - Segment audiences by demographics and psychographics for higher-ROI campaigns  What makes it easy:  - No code. Installs on Shopify in seconds  - Surveys in any language with built-in translation  - Conditional logic and follow-up questions that dig deeper  - Triggers for post-purchase, abandoned cart, fulfillment, exit intent  - Deliver via SMS, email, or on-site  - Pipes data directly into Klaviyo, ActiveCampaign, Gorgias & more In This Conversation We Discuss:  [00:00] Intro [02:31] Starting with what you already know  [04:35] Uncovering your business blind spots  [07:38] Lowering mental friction for your users  [09:06] Eliminating the guesswork from strategies  [11:07] Callouts [11:07] Catching errors with your users' feedback  [13:35] Segmenting buyers to understand habits  [17:24] Using AI as a powerful force multiplier [22:21] Testing concepts without real users  Resources: Subscribe to Honest Ecommerce on Youtube Survey & feedback platform.zigpoll.com/ Follow Jason Zigelbaum LinkedIn linkedin.com/in/jason-zigelbaum If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

An interesting topic

In this solo episode of the Leadership and Learning Podcast, Randy Goruk shares practical leadership insights for navigating a slow market in the building materials and construction industry. As projects slow down, margins tighten, and competition intensifies, many organizations fall into reactive thinking. Randy challenges leaders to think differently. Instead of lowering prices, defending volume, or relying on customer entertainment, he explains why the real opportunity during difficult markets is gaining market share. Drawing on more than 40 years of leadership experience, Randy discusses: • why markets slow down • how manufacturers and distributors typically react • the dangers of price-driven thinking • why most companies fail to properly measure market share • strategic questions leaders should ask customers right now • how to become more valuable during uncertain times This episode is a practical discussion about leadership, strategy, customer value, and long-term thinking during challenging business conditions. Key Takeaways: • Slow markets expose weak leadership and weak value propositions • Lowering price is often a reaction, not a strategy • Market share should become a major leadership focus during difficult markets • Strong customer relationships are built by helping customers grow • Strategic questions create better customer conversations than pricing discussions • Leaders who think ahead outperform leaders who simply react If you're a leader in construction, distribution, manufacturing, or building materials, this episode will challenge how you think about winning in a slow market.

If you're about to buy your first rental property, or are buying another, hear this. In today's market, investors are growing more nervous before making a down payment on a property. That could be tens, or even hundreds of thousands of dollars you've worked for, and putting it in the wrong rental could set you back years to financial freedom. But if it's the right property, you could fast-track your independence. So, how do you know which one is which? In this episode, Henry and I are sharing the “stress-tests” to perform before you buy a rental—if it doesn't pass, we won't buy the property, no matter how good the deal “looks”.  But that's not all, we're answering other questions from the BiggerPockets Forums about how much money you should have in the bank before you BRRRR (buy, rehab, rent, refinance, repeat), how to get around the hardest part of managing rental properties, and whether lowering rent is worth it for a great tenant (not so straightforward).  In This Episode We Cover The “stress tests” we perform before we buy any rental property (you should, too) Feeling nervous before buying your first rental? Here's why you're not alone  Lowering rent for a long-term tenant: Is sacrificing cash flow worth it for peace of mind? How much money should you have before you BRRRR (buy, rehab, rent, refinance, repeat) an investment property?  And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠h⁠⁠t⁠t⁠ps://www⁠.biggerpockets.com/blog/real-estate-1283. Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Chapter Summaries   Chapter 1: The "Overacting" Trap (00:01 – 02:23)   The episode kicks off with a surprise coaching moment. Lau calls out Anne's high-energy podcast introduction for being too "schmaltzy" and performative. They dissect the difference between an overacted line and a grounded delivery, introducing the idea of "throwing the line away" to find the real truth in the copy.   Chapter 2: The Booth Barrier & Generational Gaps (02:24 – 06:31) Anne and Lau discuss how difficult it is to connect with a human being while staring at unmemorized words inside an isolated booth. They explore a fascinating generational shift: younger talent who are used to digital-first communication (texting, Snapchat) often struggle with the traditional advice to "just talk to someone." Lau shares an anecdote about her team resisting turning on cameras during Zoom meetings, highlighting a modern hesitation with being "fully present" visually.   Chapter 3: The Transparent Script & The "Inside Voice" (06:32 – 10:53) How do you visualize a listener? Anne suggests imagining that the script itself is completely transparent and that your listener is standing right behind it. Lau pitches a counter-intuitive technique: if you can't imagine talking to an outside party, don't. Instead, treat the script as an internal monologue—a voyeuristic, "indoor voice" diary entry where the audience simply overhears your private thoughts.   Chapter 4: The Narration Debate & Physicality (10:54 – 14:43)   Anne and Lau good-naturedly butt heads over long-format narration. While Anne insists that narration requires keeping the listener's needs in mind to shape the melody of the voice, Lau argues that true empathy allows the actor to experience the story's physiology internally. They find common ground in the concept of physicality, agreeing that natural, unforced body movements (like a head tilt or an eyebrow raise) naturally build authentic rhythm.   Chapter 5: Lowering the Stakes & The "Duologue" (14:44 – 21:16) The hosts challenge the classic acting note to "raise the stakes." Artificial high stakes often equal artificial stress. They suggest grounding your performance by lowering the stakes and speaking to the audience as intelligent adults. They also officially ban the word "monologue" in favor of "duologue"—a term that ensures your performance always encompasses another entity and never becomes self-centered.   Chapter 6: The Artemis Connection (21:17 – End) Anne notes that even when addressing a large boardroom or audience, you must always look at and speak to one person at a time to maintain empathy. They close the episode with a beautiful metaphor inspired by the Artemis space mission: even when the spacecraft lost radio communication behind the moon, it never lost connection to the mission. They remind talent to stay universally connected to the core truth of their copy.   Top 10 Boss Takeaways Throw it away: Audiences want to hear you thinking, not performing. Treat key words with a mental shrug rather than over-emphasizing them. Beware the booth barrier: Connection must start before you open your mouth. Assess the mood and the scene before reading. The script is transparent: If you struggle to visualize a listener, imagine looking directly through the words into the eyes of a real person. Embrace the "indoor voice": Many modern commercial scripts are voyeuristic. Let the audience sneak up on your thoughts rather than you shouting out to them. Shift from monologue to duologue: Never look at a script as a solo speech. It is always a dialogue with another entity, even if that entity is your own internal self. Empathy is everything: No matter your technique, you must deeply understand and feel the experience of the copy to prevent a robotic delivery. Let your body react naturally: Don't force artificial gestures, but stay loose enough to let your natural physicality dictate the rhythm and melody of your voice. Lower the stakes: Artificial high energy feels fake. Ground your enthusiasm to connect with your listener like an intelligent peer. Talk to one, not the air: When reading corporate or presentation copy, do not speak to a vague crowd. Compartmentalize the audience and speak directly to one person. Never drop the connection: Most talent only connect on the first two sentences before reverting to "reading mode." Maintain the relationship through the very last word.  

Sometimes we have to understand why we're bitching all the time and uncover the best way to enjoy training and life. Today we start by discussing dopamine detox and how that might help us enjoy the simpler things in training. It sort of morphs into this discussion about how we can create an excitement trap that has us satiating the ego vs making progress. More races, more intensity, more burnout? More depression? How do we snap this cycle and find satisfaction with a Zone 2 buzz? We also look into the power of training by breath alone. How it can help you fall back in love with training that can otherwise make you want to cry. And finally, are we all chasing inflammation? Topics: Dopamine detox Power and yada yada More is getting lost than found Ego or growth? What's your why… no really. What are we trying to accomplish today? How much does Ironman make off of DNS? I want it now Lowering the dopamine input Be strong in your journey Morning routine The sensation vs. the superlatives Z2 is a great buzz Zones by breath Controlled ventaliztion Help your riding . . . help your mood I can't take any more intensity Chasing inflammation Walking is gold. Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

FREE Two Day Event: The Farm Marketing Fix - June 2026 Sign Up HERE Branding is the single most important thing you'll ever do for your farm business. And it's not what most farmers think it is. This episode breaks down what branding actually is, why it eliminates competition, and how to find your brand even if you have zero customers. What is farm branding, really? Farm branding is two things: who you help, and how you help them. It is not your logo, colors, packaging, or font. A weak version sounds like "We sell fresh eggs from happy chickens" - that's a product description. A real brand sounds like "We help busy families who want their kids to eat real food access the cleanest eggs outside of raising your own chickens." The difference is specificity about the customer and the problem. Why does branding eliminate competition for farmers? When your brand is clear, you attract a specific group of customers who are not price-shopping you against other farms — they're choosing you because of the relationship. Two farms can sell the same raw honey. One brand might connect with health-conscious urban professionals; another with traditional homesteaders. Same product, different audiences, no competition between them. Charlotte has hundreds of farmers in her program, and some are neighbors selling the same thing. But they don't compete with each other. How do farmers stop competing on price with cheaper farms? Stop competing on price by getting clearer about your brand. The customers who buy purely on price will never be loyal - they leave the moment someone undercuts you. Customers who choose you because of your brand will drive past cheaper options to get to you. Lowering prices to match competitors is the commodity trap, and it leads to burnout and bankruptcy. How do you find your farm's brand? Your customers tell you what your brand is, you don't decide it. Interview them about why they buy from you, what problem you solve, and what their life looked like before and after finding your farm. Inside the Profitable Farmer Marketing program, Charlotte gives students 35 customer interview questions. You ask each customer a few questions. Over time, the same words and phrases repeat, and that language is your brand. How do you brand a farm if you don't have customers yet? Interview people who already buy the type of product you sell, even if they're not your customer yet - friends, family, or neighbors who already buy fresh flowers or care about pasture-raised meat. Their answers tell you the same things actual customers would: why they buy, what matters to them, what they wish was different. As real customers come in, you keep interviewing and refining. You can absolutely start branding work from zero. Why is mindset part of farm branding? Branding requires you to charge prices that reflect your real value, and most farmers have beliefs ("people around here can't afford it," "who am I to charge that?") that block them from doing it. Charlotte's student Valerie 10X'd her sales - same farm, same products. The first thing that shifted wasn't tactics; it was belief. That's why mindset coaching runs alongside marketing work in the Profitable Farmer Marketing program. What changes when your farm brand is clear? Your website speaks directly to your dream customer, your emails get opened and acted on, your customers come back season after season, and price stops being the main conversation. Other nearby farms selling similar products stop registering as competition. You charge what you need to charge. Customers refer their friends. The whole experience of running the farm shifts from chasing sales to receiving them. Resources mentioned in this episode: Farm Marketing Week  - opens June 2026. Sign up at charlottemsmith.com/masterclass. Profitable Farmer Marketing program — This June, get a done-for-you year of marketing assets built privately by our team. Sign up at charlottemsmith.com/mastery FAQ Q: How many customer interviews do I need to do to find my brand? One is a huge success!!! Then, do a second one in a month or two if you'd like. They're so eye-opening. I still interview a new customer at least quarterly. Q: Should I have multiple brands if I sell multiple products? No. Pick one anchor product and brand around the customer who buys it. Trying to brand for everyone leaves you connecting with no one. Q: What if my farm products are basically a commodity (eggs, milk, vegetables)? The product isn't what's branded - the relationship and the customer transformation are. Two farms selling identical eggs can have completely different brands. Q: How long does it take to develop a clear brand? The customer interview phase usually takes a couple weeks to connect with and sit down with a customer. Refining your brand language across your website and emails can happen in a couple hour focus time. Connect with Charlotte Sign up for Farm Marketing Week at charlottemsmith.com/masterclass. Subscribe and Review Subscribe to The Profitable Mindset Podcast on Apple Podcasts, Spotify, or wherever you listen. And consider leaving a review. Your reviews help other farmers find this work. Click HERE and Let's Meet! Chat with us to see if The Profitable Farmer can break you out of marketing misery.  

Send a text for comments or topics ideas! ⁉️ Why does weight loss sometimes feel like an uphill battle? Why do healthy habits feel manageable for a short amount of time… but impossible to maintain long term? In today's episode, we're talking about something that quietly sabotages consistency for so many women: friction. Friction is the mental, emotional, and logistical resistance that makes healthy choices feel harder than they need to be. It can show up as guilt, perfectionism, all-or-nothing thinking, unrealistic expectations, low energy, decision fatigue, or trying to force routines that simply don't fit your real life. And often, the answer isn't “more discipline.” The answer may be reducing the friction. In this conversation, we explore how small shifts in expectations, routines, and mindset can make healthy habits feel more achievable, sustainable, and supportive — especially for busy women trying to balance work, family, stress, hormones, emotional eating, and everyday life. We walk through real-life examples of:  Reducing food guilt and “clean plate club” thinking  Making movement feel easier and more realistic  Navigating all-or-nothing thinking around exercise  Lowering the mental load of weight loss  Creating habits that work in real life — not just ideal circumstances  Letting go of perfectionism while still moving forward  Building consistency through ease instead of self-punishment If you've ever felt like you're constantly fighting yourself when it comes to health, this episode will help you rethink what sustainable change can actually look like. Because sometimes the healthiest thing we can do is stop asking: “How do I force myself to do this?” …and start asking: “How do I make this easier to sustain?” 

Charles Schwab's Jim Ferraioli believes crypto needs a fundamental catalyst for Bitcoin to break through heavy resistance forming around $82,000. The biggest stepping stone for cryptocurrencies will be the passage of the Clarity Act, according to Jim. He outlines the path he sees for crypto's rebound and why the cost for Bitcoin mining remains another key headwind. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

The vast majority of employer health plans do not cover GLP-1s for weight loss. But roughly 20% do, many believing it will help their bottom line. Perhaps when employees take Wegovy or Zepbound, they'll need less medical care tied to health issues from obesity. Today on the show, can GLP-1s save employers money in the long run?Fact checking by Sierra Juarez.Your Next Listen — No healthcare premiums? In this economy?! Here's how.— Julie Wernau's original episode with TradeoffsConnect with The Indicator — Sign up for The Indicator's brand new newsletter— Find our socials, YouTube and more!— For sponsor-free episodes, subscribe to NPR+ See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Episode #324: Dr. David Kennedy, Is Fluoride Lowering IQ and Destroying Your Health?What's up Health Heroes!Is fluoride actually protecting your teeth… or silently damaging your health?In this eye-opening episode, I sit down with Dr. David Kennedy, one of the leading voices exposing the truth about fluoride and modern dentistry. What started as a trusted public health practice has turned into one of the biggest toxic exposures affecting millions of people every single day.We break down what fluoride really does inside the body, how it impacts brain development, hormones, metabolism, cardiovascular health, and why more communities are finally removing it from their water supplies.If you care about your brain, your children, your hormones, your energy, and your future, this is an episode you cannot afford to miss.We're hosting a FREE live dental masterclass on Wednesday, May 20th at 10:00 AM PST / 1:00 PM EST, featuring Dr. Mark Wisniewski. In this session, we'll dive deeper into biological dentistry topics.Get Your Natural Energy Back!Tim JamesP.S. We're hosting a FREE live dental masterclass on Wednesday, May 20th at 10:00 AM PST / 1:00 PM EST, featuring Dr. Mark Wisniewski. In this session, we'll diveinto what you need to know about wisdom teeth and tooth removal that could save your life!Click the link below to register: https://chemicalfreebody.com/pages/mcp2-registrationP.P.S. Watch Dr. David Kennedy's documentary “FluorideGate” CLICK HERE, Get involved in your area to remove fluoride from public water: https://fluoridealert.org/P.P.P.S. Get heavy metals out: https://purifywaterllc.com/Tim's Favorite, HIGHEST QUALITY Health Product Recommendations:Best Detox & Nutrition Supplements: CLICK HEREBest Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HEREWater Purification/Restructuring System: Book FREE Consult CLICK HEREBest Home Air Purification Unit : Tim's personal unit CLICK HEREBest Non Toxic Home Building Materials: CLICK HERE See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

One of the hardest parts of a senior-level job search is that after enough rejection, confusion starts to set in. You start questioning yourself.   Lowering your target. Wondering if maybe the market is just impossible right now.   Or you keep pushing harder with no real strategy.   But your results (or lack thereof) are data   And your data is telling you exactly where the breakdown is.   If you are tired of guessing…tired of wondering why the role still hasn't happened…   and want to know exactly what needs to change to land your Sr Director, VP, or C-Suite role once and for all.    FREE TRAINING Register for The Catapult Your Career Bootcamp (http://thecatapultbootcamp.com) WORK WITH US Join the Catapult Your Career Program (http://cycprogram.com) GET IN TOUCH Linkedin: https://www.linkedin.com/in/stellaodogwu/ Instagram: https://www.instagram.com/_intelle/ Email: contact@intelle.us Text: 949-519-4554

What a joy it is to sit down with Mandy Heard, owner of Lavender Glow and Maevora skincare. Mandy is a mom of 5 and a year ago was mostly booked while feeling exhausted all of the time. She was making money, but the kind of money she wanted. In today's episode, Mandy explains how she started making more money in her business (without adding client hours) and the MANY exciting updates she has. You can find Mandy here: https://www.lavenderglowco.com/ and here https://www.maevoraskin.com/Learn more about working with me 1:1 to Double Your Esthetician Business. Click here!The 5 Mental Blocks Costing You 5k/ Month Download for FREE here⁠.Follow me on Instagram: @esthetician.coach

People can be pretty strange. And not just people—as we'll see in one story of this week's episode, you can add all our extended family of primates to that. If you have a big brain and opposable thumbs, there's a good chance you'll be getting up to shenanigans. But as we'll see in our other story, human beings still wear the crown for weird, ridiculously confident nonsense. Join us live at Wet Hot Bad Magic Summer Camp in Equinunk, PA, September 10-13th! Visit ⁠badmagicproductions.com⁠ for more info and to buy tickets. Tickets are on sale now for CrimeWave 2.0! Visit crimewaveatsea.com/CAMPFIRE to get your discount code for $100 off your cabin and a private meet-and-greet with us! The cruise is Feb. 8-12, 2027. Sources, Monkey Invasion case: Smithsonian Magazine: https://www.smithsonianmag.com/history/when-170-wild-monkeys-escaped-from-a-jungle-camp-and-terrorized-new-york-180985537/ NY Times: https://www.nytimes.com/1935/08/23/archives/monkey-runaways-still-number-111-32-simian-flagpole-sitters-are.html https://www.nytimes.com/1935/08/22/archives/150-monkeys-flee-camp-stop-train-simians-escape-from-frank-bucks.html Farmingdale Local History Blog: https://farmingdalelocalhistory.blogspot.com/2018/07/frank-bucks-jungle-campmassapequa-zoo.html https://omeka.hofstra.edu/exhibits/show/long-island-business-and-indus/frank-buck-collection--1935-19 https://timesmachine.nytimes.com/timesmachine/1935/08/30/issue.html https://www.newspapers.com/article/daily-news-174-monkeys-skip-jail/159743530/ https://www.loc.gov/resource/sn84026749/1935-08-24/ed-1/?sp=1&q=MASSAPEQUA&r=0.241,0.976,0.311,0.229,0 Sources, Alison Gu case: U.S. Court of Appeals filings: https://caselaw.findlaw.com/court/us-2nd-circuit/2140129.html https://www.casemine.com/judgement/us/6943f1bbcfa51735e29ca3b7 Bennington Banner: https://www.benningtonbanner.com/local-news/former-winhall-woman-back-in-court-more-fraud-charges/article_f37d8ad2-dd24-11ec-94e0-4f8b05aedbae.html "Lowering the Bar," Kevin Underhill: https://www.loweringthebar.net/2025/07/defendant-recruited-seven-actors-to-testify-in-fraud-trial.html Manchester Journal: https://www.manchesterjournal.com/local-news/former-winhall-woman-headed-back-to-prison/article_63203790-1e66-11ed-ba8a-77d4d5eff5ee.html Follow us, campers!Patreon (join to get all episodes ad-free, at least a day early, an extra episode a month, and a free sticker!): https://patreon.com/TrueCrimeCampfirehttps://www.truecrimecampfirepod.com/Facebook: True Crime CampfireInstagram: https://www.instagram.com/truecrimecampfire/?hl=enTwitter: @TCCampfire https://twitter.com/TCCampfireEmail: truecrimecampfirepod@gmail.comMERCH! https://true-crime-campfire.myspreadshop.com Learn more about your ad choices. Visit megaphone.fm/adchoices

The Great Cholesterol Myth: What Your Doctor May Not Be Telling Youwith Dr. Jonny BowdenIn this eye-opening conversation, JJ reconnects with renowned nutrition expert and bestselling author Dr. Jonny Bowden to unpack one of the most misunderstood topics in modern medicine: cholesterol.Dr. Bowden, co-author of The Great Cholesterol Myth, explains why the conventional cholesterol narrative is outdated, why total cholesterol tells us almost nothing about heart disease risk, and why inflammation and insulin resistance may be far more important predictors of long-term health.Together, JJ and Dr. Bowden discuss the evolution of cholesterol science, the overprescription of statins, and why people must become advocates for their own health instead of blindly outsourcing decisions to conventional medicine.In This Episode:Why total cholesterol is an outdated marker for heart disease riskThe difference between LDL cholesterol and LDL particlesWhy “good” and “bad” cholesterol is an oversimplified conceptWhat ApoB and LDL particle testing actually reveal about cardiovascular riskThe role of inflammation in chronic disease and heart diseaseHow insulin resistance predicts disease years before symptoms appearWhy stress, processed foods, poor sleep, and sedentary living fuel metabolic dysfunctionThe connection between blood sugar regulation and cardiovascular healthWhy many conventional cholesterol tests are “1963 medicine”What lifestyle changes can help reduce inflammation naturallyWhy questioning medical dogma matters for your long-term healthKey Takeaways:Dr. Bowden explains that cholesterol itself is not the enemy. Instead, the real issue is the condition of the particles carrying cholesterol through the bloodstream and the inflammation damaging artery walls. He uses powerful analogies — including boats crashing in a marina and golf balls burning through a tennis net — to explain how small, dense LDL particles create more cardiovascular risk than large LDL particles.JJ and Dr. Bowden also explore how insulin resistance quietly drives many chronic diseases, including obesity, diabetes, hypertension, Alzheimer's, and heart disease — often decades before diagnosis.This episode is a reminder that true health requires curiosity, critical thinking, and personal responsibility.Resources Mentioned:The Great Cholesterol Myth by Dr. Jonny Bowden & Dr. Stephen SinatraApoB testingLDL particle testingFunction HealthPubMed.govConnect with Dr. Jonny BowdenWebsite: DrJonnyBowden.comBook: The Great Cholesterol MythConnect with JJJJ Flizanes Official WebsiteFeelings & Needs List

The Great Cholesterol Myth: What Your Doctor May Not Be Telling Youwith Dr. Jonny BowdenIn this eye-opening conversation, JJ reconnects with renowned nutrition expert and bestselling author Dr. Jonny Bowden to unpack one of the most misunderstood topics in modern medicine: cholesterol.Dr. Bowden, co-author of The Great Cholesterol Myth, explains why the conventional cholesterol narrative is outdated, why total cholesterol tells us almost nothing about heart disease risk, and why inflammation and insulin resistance may be far more important predictors of long-term health.Together, JJ and Dr. Bowden discuss the evolution of cholesterol science, the overprescription of statins, and why people must become advocates for their own health instead of blindly outsourcing decisions to conventional medicine.In This Episode:Why total cholesterol is an outdated marker for heart disease riskThe difference between LDL cholesterol and LDL particlesWhy “good” and “bad” cholesterol is an oversimplified conceptWhat ApoB and LDL particle testing actually reveal about cardiovascular riskThe role of inflammation in chronic disease and heart diseaseHow insulin resistance predicts disease years before symptoms appearWhy stress, processed foods, poor sleep, and sedentary living fuel metabolic dysfunctionThe connection between blood sugar regulation and cardiovascular healthWhy many conventional cholesterol tests are “1963 medicine”What lifestyle changes can help reduce inflammation naturallyWhy questioning medical dogma matters for your long-term healthKey Takeaways:Dr. Bowden explains that cholesterol itself is not the enemy. Instead, the real issue is the condition of the particles carrying cholesterol through the bloodstream and the inflammation damaging artery walls. He uses powerful analogies — including boats crashing in a marina and golf balls burning through a tennis net — to explain how small, dense LDL particles create more cardiovascular risk than large LDL particles.JJ and Dr. Bowden also explore how insulin resistance quietly drives many chronic diseases, including obesity, diabetes, hypertension, Alzheimer's, and heart disease — often decades before diagnosis.This episode is a reminder that true health requires curiosity, critical thinking, and personal responsibility.Resources Mentioned:The Great Cholesterol Myth by Dr. Jonny Bowden & Dr. Stephen SinatraApoB testingLDL particle testingFunction HealthPubMed.govConnect with Dr. Jonny BowdenWebsite: DrJonnyBowden.comBook: The Great Cholesterol MythConnect with JJJJ Flizanes Official WebsiteFeelings & Needs List

In this episode of Right About Now, Ryan Alford speaks with Scott Clary about the rapid rise of AI and its impact on business, careers, and opportunity. Scott shares why adopting AI is no longer optional and how these tools are enabling individuals to scale output, test ideas faster, and build businesses with fewer resources than ever before. They also discuss the mindset required to succeed, including self-belief, removing limiting assumptions, and adapting quickly to new technology. This episode provides practical insights for anyone looking to stay competitive in an AI-driven world.

In the United States, recidivism rate, or the likelihood that a criminal re-enters the prison system after being released, is among the highest in the world. The state with the highest reincarceration rate (within 3 years) is Delaware at 55.9 percent. While the lowest is Virginia at 17.9 percent. Earlier this month, Make Me Smart host, Kimberly Adams, moderated the 2026 Second Chance Forum at Georgetown University on the importance of second-chance employment programs to lowering recidivism rates in the United States. Adams sat down with two top law enforcement officials from across the aisle: Delaware Attorney General and Democrat, Kathy Jennings and Pennsylvania Attorney General and Republican, Dave Sunday.Today's podcast is an edited version of their conversation. To listen to the full panel discussion, click the link below:2026 Second Chance Forum: Barriers to Breakthroughs — How Second Chances Are Driving SuccessWe love hearing from you. Leave us a voicemail at 508-U-B-SMART or email makemesmart@marketplace.org.