Podcasts about lowering

Brandon Weichert predicts the next major shift involves pairing reliable AI with accurate robotics to replicate human hands, lowering costs but potentially displacing American workers across manufacturing sectors.1958

People tell me all the time that I'm “the most disciplined person they know” - and they always want to know how I stay organized, productive, and focused without burning out. In this episode, I want to clear something up: most people aren't lazy. They're burnt out, overstimulated, emotionally dysregulated, and trying to rely on motivation instead of systems. We're reframing discipline as self-respect in action. I walk through why laziness is usually a misdiagnosis, how overstimulation and decision fatigue kill follow-through, and the exact skills that helped me move from “lazy-adjacent” to consistent, focused, and disciplined. If you want 2026 to be the year you actually follow through on your goals - without hating your life - this episode is for you.Subscribe to Beyond Your Budget:https://breakyourbudget.substack.com/Personal Finance Starter Kit: https://breakyourbudget.substack.com/p/your-personal-finance-starter-kitBREAK YOUR BUDGET RESOURCES:

00:01:00 Intro00:08:30 Cyberpunk Trading Card Game00:16:30 Taste Buds00:19:30 Portal Games00:21:30 Arkwright00:48:30 Miniature Market00:49:30 Arkham Horror: Film Fatale00:59:00 Plum Island: More of a Bad Thing01:07:30 Pondscape01:13:30 Outro Arkwright is an economic engine-builder that revels in its own weight. It drops players into the heart of the Industrial Revolution and asks them to run competing factories—managing workers, improving machinery, manipulating prices, and navigating the volatile tides of supply and demand. What makes it so gripping is the way every lever you pull affects the entire market. Lowering prices might boost sales but crush profits; upgrading machines cuts labor costs but risks unemployment penalties. It's a game where efficiency is power, foresight is everything, and every decision feels like it echoes across an entire industrial landscape. We're heading back to Plum Island to talk about the desperate scramble to evacuate civilians from an infected coastline—and how the new expansion tightens the experience into a sharper, faster, and even more chaotic rescue puzzle. But that's not the only horror creeping into the episode. Marty and Vanessa dive into Film Fatale, the newest scenario for Arkham Horror: The Card Game, where silver‑screen nightmares spill into reality and investigators find themselves trapped in a reel of stylish, cinematic dread. To balance all that terror, we close things out by building something far more peaceful—an entire ecosystem in Pondscape. Frogs, insects, and shifting waterscapes weave together as we try to craft the most harmonious (and high‑scoring) pond possible. It's a gentle puzzle with clever spatial decisions, offering a refreshing contrast to the tension earlier in the show and reminding us how beautifully varied the board‑gaming world can be. Thanks for listening and appreciate all the support Learn more about your ad choices. Visit podcastchoices.com/adchoices

Nate Sheets is running for Texas Agriculture Commissioner. Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's hard to hit the books when their price tag hits back harder. Lowering the cost of textbooks for college students is more crucial than ever according to a new report. WBZ's Jay Willett has more.See omnystudio.com/listener for privacy information.

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

A 2026 randomized controlled trial published in Nature Communications (or similar) investigated the mechanisms behind the cholesterol-lowering effects of oats in patients with metabolic syndrome. While the role of beta-glucan fiber is well-known, this study identifies a secondary, potent pathway: the microbial production of phenolic metabolites. Researchers found that the gut microbiota ferments specific oat components into bioactive compounds that significantly reduce Total-C and LDL-cholesterol levels.The trial demonstrated that consistent oat consumption led to a distinct shift in the gut microbiome profile, favoring bacteria that produce heart-healthy phenolic acids. These metabolites work by regulating lipid metabolism and reducing systemic inflammation, offering a dual-action approach to managing metabolic syndrome. This research underscores the importance of the gut-heart axis and suggests that the benefits of oats are highly dependent on an individual's unique microbial environment.DisclaimersThis information is for educational purposes only and is not medical advice.The results were specifically observed in individuals with metabolic syndrome; effects may vary in healthy populations.Do not discontinue prescribed cholesterol medications without consulting a qualified healthcare professional.Nutritional interventions should be part of a comprehensive lifestyle plan managed by a doctor.#HeartHealth #CholesterolHacks #Oats #MetabolicSyndrome #GutMicrobiome #NutritionScience #HealthyLifestyle #LDL #NaturalRemedies #MicrobiomeDiet #Alchepharma #ScienceUpdate #GutHeartAxisWang Z, et al. Cholesterol-lowering effects of oats induced by microbially produced phenolic metabolites in metabolic syndrome: a randomized controlled trial. Nature Communications. 2026;17(1):6830. doi:10.1038/s41467-026-68303-9.oats cholesterol study 2026, gut bacteria lower ldl, metabolic syndrome diet science, phenolic metabolites oats, oat beta glucan vs polyphenols, natural cholesterol lowering 2026, gut microbiome heart health, clinical trial oats metabolic syndrome, how oats reduce ldl, bioavailable oat metabolites, diet for metabolic syndrome, lipid lowering functional foods, gut heart axis research

Are you lowering calories post knee surgery?

TrumpRX is now online. The new website lists drugs at reduced rates, with coupon codes to be used at participating pharmacies or directly through manufacturers' sites. It's part of Trump's pledge to lower prescription drug prices, but health policy experts caution the impact will likely be muted for many Americans. Stephanie Sy speaks with Washington Post reporter Dan Diamond for more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

TrumpRX is now online. The new website lists drugs at reduced rates, with coupon codes to be used at participating pharmacies or directly through manufacturers' sites. It's part of Trump's pledge to lower prescription drug prices, but health policy experts caution the impact will likely be muted for many Americans. Stephanie Sy speaks with Washington Post reporter Dan Diamond for more. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Researchers at Pusan National University measured ultrafine particle (UFP) emissions from appliances that use heating coils and brushed electric motors, such as hair dryers, air fryers, and toasters Chemical analysis showed emitted UFPs contained metals such as copper, iron, aluminum, silver, and titanium, originating from heating elements and motor components Particle emissions varied by appliance design, with brushed motors producing the smallest particles and brushless designs emitting fewer overall Once inhaled, heavy metal-containing UFPs penetrate deep lung tissue, promote inflammation and oxidative stress, and can affect cardiovascular, neurological, and metabolic systems, with children experiencing higher exposure Lowering risk involves supporting your body's detoxification pathways while reducing exposure by choosing lower-emission appliances, improving indoor ventilation, and using effective air filtration systems

Reducing Fertilizer Costs and Water Contamination, Part 1 Reducing Fertilizer Costs and Water Contamination, Part 2 Somatic Cell Count Data   00:01:05 – Reducing Fertilizer Costs and Water Contamination, Part 1: In the first two segments of the show Micah Cameron-Harp, K-State assistant professor in the department of agricultural economics, and Matt Kirk, professor of geology at K-State, explain how nitrate concentration levels in water and be used to reduce fertilizer costs and contamination of drinking water.   00:12:05 – Reducing Fertilizer Costs and Water Contamination, Part 2: Micah and Matt continue their conversation talking about how this is valuable for agriculture and communities.  Using Irrigation Nitrate Concentrations - Paper on AgManager.info Soil Test Interpretations and Fertilizer Recommendations in Kansas mcameronharp@ksu.edu mfkirk@ksu.edu    00:23:05 – Somatic Cell Count Data: K-State dairy specialist Mike Brouk ends the show discussing the benefits of obtaining individual somatic cell count data. He says the data helps track new infections and identify those cows with high somatic cell count.       Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Extension is a short name for the Kansas State University Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices statewide. Its headquarters is on the K‑State campus in Manhattan. For more information, visit www.ksre.ksu.edu. K-State Extension is an equal opportunity provider and employer.

Garth Heckman The David Alliance TDAgiantSlayer@Gmail.com    One of my good friends who is also my racquet ball partner, my tattoo artist and also a non Christian… has a great theory about life and retirement…    German Nobel laureate Heinrich Böll titled Anekdote zur Senkung der Arbeitsmoral ("Anecdote concerning the Lowering of Productivity"). The Story in a Nutshell The Meeting: An American investment banker (or businessman) is at a pier in a small coastal village. A fisherman pulls up with a few large tuna. The banker compliments the fish and asks how long it took to catch them. The Simple Life: The fisherman says it only took a short while. When asked why he doesn't stay out longer, he says he has enough for his family's needs. He spends the rest of his day sleeping late, playing with his kids, taking naps with his wife, and strolling into the village to play guitar with his friends. The "Advice": The banker scoffs, "I have an MBA! I can help you." He outlines a 20-year plan: catch more fish, buy more boats, open a cannery, move to the city, and eventually take the company public to make millions.         Good GK agathos - you did what God intended for you (in a personal sense) No more no less. You fulfilled your duty of service.    It's often the "invisible" roles—the ones we walk past every day—that keep the world from fraying at the edges. These acts are small in the moment but have a massive cumulative effect on human dignity, safety, and well-being. Here are a few examples of people whose "small" jobs carry immense weight:   1. The Crossing Guard On the surface, they just hold a sign and blow a whistle. But in reality, they are the guardians of community safety. The Impact: They provide the literal "safe passage" for the next generation. Beyond traffic, they are often the first friendly face a child sees outside their home, offering a sense of security and neighborhood belonging. 2. The Night Shift Janitor (in a Hospital) While surgeons get the credit for saving lives, the person mopping the floors is the one preventing the next outbreak. The Impact: Their meticulousness is the front line against Healthcare-Associated Infections (HAIs). A missed spot isn't just "dirty"—it's a biological hazard. They provide the sterile foundation that makes modern medicine possible.   High Stakes, Low Visibility: You only notice them when they don't do their job. Repetitive Nature: The impact comes from the discipline of doing the small thing correctly every single time. The "Butterfly Effect": A clean floor prevents a fever; a tagged photo saves a legacy; a whistle prevents a tragedy.

The Founderz Lounge Episode #72 with Scott Volquartsen.In this episode, Don Varady and Steve Bon sit down with Scott Volquartsen of Volquartsen Firearms to unpack what it really takes to scale a legacy business without compromising quality, culture, or craftsmanship.Scott shares the story of growing up in a family-owned company, taking over the business with his brother, and navigating the challenges of expansion in one of the most highly regulated industries in the world. The conversation dives into leadership mistakes, accountability, innovation, and why performance always has to come before efficiency.This is a grounded, practical conversation about building a brand that refuses to cut corners, creating real ownership inside a team, and how to grow without losing the standards that made you successful in the first place.Timestamps:[00:00] Trailer[00:55] Episode introduction[01:45] Scott's background and family business[02:44] What rimfire really means[03:37] The craftsmanship advantage[06:21] Scaling without cutting corners[09:07] Growing a second-generation company[11:01] Accountability as a leader[12:23] Marketing in a regulated industry[16:31] Innovation and product philosophy[21:32] Failed launches and hard lessons[22:46] Relaunching and fixing mistakes[25:00] Gun culture and brand perception[30:41] The future firearms customer[33:01] Leadership mistakes[36:26] Staying sharp as a founder[39:05] The moment he almost quit[40:28] Most badass moment[41:15] Common firearm myths[42:04] Life without the business[42:45] Hot take[44:19] Where to find ScottKey Takeaways:  • “Once you teach somebody that cutting corners is acceptable in one place, you're lowering the standard of what you'll allow everywhere.” ~Scott Volquartsen• “If it's not going to improve performance, it's a no go.” ~Scott Volquartsen• “We don't have assembly lines. One person builds a firearm from start to finish and signs their name to it.” ~Scott Volquartsen• “There's no point in launching a product just to put your name on it in a saturated market.” ~Don Varady• “If you never reach out to people, you become an afterthought.” ~Scott Volquartsen• “The foundation of good business is universal. The product changes, but the principles don't.” ~Steve BonConnect with Scaling Volquartsen:Website: https://volquartsen.com/ Instagram (personal): https://www.instagram.com/scottvolquartsen/ Instagram (brand): https://www.instagram.com/volquartsen_firearms/ Connect with Don and Steve…Don Varady:Facebook: https://www.facebook.com/don.varady/ Instagram: https://www.instagram.com/donvarady/ LinkedIn: https://www.linkedin.com/in/don-varady-450896145 Steve Bon:LinkedIn: https://www.linkedin.com/in/stephenbon Instagram: https://instagram.com/stevebon8 Tune in to every episode on your favorite platform: Website: https://www.thefounderzlounge.com/ YouTube: https://www.youtube.com/@TheFounderzLounge Spotify: https://open.spotify.com/show/0Nurr4XjBE747qJ9Zjth0G Apple Music: https://podcasts.apple.com/us/podcast/the-founderz-lounge/id1461825349 The Founderz Lounge is Powered By:Clean Eatz:Facebook: https://www.facebook.com/CleanEatzLife/ Instagram: https://www.instagram.com/cleaneatzlife/ Website: https://cleaneatz.com/Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGGA Bon's Eye Marketing:Facebook: https://www.facebook.com/bonseyemarketing Instagram: https://www.linkedin.com/company/bon's-eye-marketing/ LinkedIn: https://www.linkedin.com/company/bon's-eye-marketing/ Website: https://bonseyeonline.com/ YouTube: https://www.youtube.com/@bonseyemarketing9477  

A high hairline with a long forehead is considered a masculine feature.  On this show, we discuss how a brow lift is a "2 for 1" procedure - simultanously elevating the eyebrows and lowering the high hairline.  Tune in.

NBC News Senior White House Correspondent Garrett Haake joined us to talk:-Lowering the temperature in Minneapolis-Government shutdown -Marco Rubio testifying this week-Iran, Cubs, Venezuela, Greenland   To subscribe to The Pete McMurray Show Podcast just click here

Full Show: KU vs BYU Showdown, Mahomes Lowering in the Top 10, Work Life Balance, Ron Slay, Richard of the Week full 11933 Fri, 30 Jan 2026 15:58:59 +0000 8COrUP6LcpU2zsJ6Mupzzqy0ovrD4Ul4 college basketball,byu,ku,sports Fescoe & Dusty college basketball,byu,ku,sports Full Show: KU vs BYU Showdown, Mahomes Lowering in the Top 10, Work Life Balance, Ron Slay, Richard of the Week Fescoe in the Morning. One guy is a KU grad.   The other is on the KU football broadcast team,  but their loyalty doesn't stop there as these guys  are huge fans of Kansas City sports and the people  of Kansas City who make it the great city it is.   Start your morning with us at 5:58am!   2024 © 2021 Audacy, Inc. Sports False

PG&E's CEO says the extra demand for energy from AI data center's may actually end up lowering the cost of electricity. This is the daily Tech and Business Report. Today, KCBS Radio anchor Scott Cohn spoke with by Bloomberg's Mark Chediak.

In this episode: Republicans in the Florida state House just rolled out a “Florida Students First” plan that would force the state's top universities — including the University of Florida and Florida State University — to sharply reduce the number of out-of-state students they serve, in order to open more seats for in-state students. Meanwhile, Donald Trump's latest corporate tax cuts could rip an enormous hole in Florida's new state budget. And the developer lobby is trying once again to undo protections for rural land around Orlando. An update from Day 16 of Florida's 2026 legislative session. Show notesThe bill's discussed in today's show: House Bill 1279 — EducationPassed the House Careers & Workforce Subcommittee by a 12-5 vote (vote sheet)House Bill 399 — Land Use and Development RegulationsPassed the House Intergovernmental Affairs Subcommittee by a 10-3 vote (vote sheet)House Bill 221 — Minimum Wage RequirementsPassed the House Industries & Professional Activities Subcommittee by an 11-6 vote (vote sheet)House Bill 1071 — EducationPassed the House PreK-12 Budget Subcommittee by a 12-3 vote (vote sheet)Senate Bill 164 — Civil Liability for the Wrongful Death of an Unborn ChildPassed by the Senate Civil and Criminal Justice Appropriations Committee by a 5-3 vote (vote sheet)House Bill 919 — Commercial Service AirportsPassed the House Economic Infrastructure Subcommittee by a 12-3 vote (vote sheet)The stories discussed in today's show: Florida is building a higher education Trojan HorseFlorida leaders hid money for controversial higher education projectCorporations could get a $3.5 billion tax break in Florida unless state lawmakers step in to stop itQuestions or comments? Send ‘em to Garcia.JasonR@gmail.comListen to the show: Apple | SpotifyWatch the show: YouTube Get full access to Seeking Rents at jasongarcia.substack.com/subscribe

AI is already everywhere. Students are using it. Companies are relying on it. And schools are feeling the pressure to do the same. The question is — is it  raising the bar…or quietly lowering it?

Got through as many q's as I could for this one - topics discussed:-Difference between full fat vs low/no fat dairy. Is one healthier?-Getting routine bloodwork and strategies to lower triglycerides.-What my personal definition of a disease prevention/longevity plan looks like.-Foods I personally avoid/limit for health reasons + why.+ so much more in-between. Ty to everyone who asked these q's as always! Had to keep this one on the shorter side but hope you enjoy it. Where to find me: IG: @lukesmithrdCheck out my website HERETIA for listening!!

The Canadian real estate landscape in early 2026 has officially entered a period of historic structural decoupling. As we analyze the data from the Greater Toronto Area (GTA) to Vancouver, the "demise of the pre-sale condo" is no longer a hyperbolic headline—it is a statistical reality. In the GTA, new condo sales have plummeted a staggering 95% from their 2021 peak, reaching a quarterly volume not seen since the third quarter of 1990. This 35-year low has triggered a wave of "capital flight" from traditional development; a record 28 active projects were cancelled in 2025 alone, representing over 7,200 units that will never hit the skyline.This inventory vacuum creates a "supply cliff" that market participants must brace for. While current completions remain high due to the lag in construction cycles—nearly matching the 2024 record—starts have cratered by 88% over the last three years. By 2029, the industry is projecting a "zero-delivery" year for new condos. However, as the pre-sale model falters, a new titan is emerging: purpose-built rentals. Driven by federal tax incentives and a desperate need for stable housing stock, rental starts hit a multi-decade high in 2025. Yet, there is a paradox in the West; Vancouver is simultaneously grappling with a 30-year high vacancy rate of 3.7%, proving that even in a supply-starved nation, price and demand have a ceiling.The macro-economic backdrop further complicates the recovery. Canada's GDP shrank by 0.3% in late 2025, the sharpest non-pandemic decline in nearly a decade. While headline inflation has seen a "ghost" uptick to 2.4%—largely due to year-over-year tax distortions—core inflation is actually cooling. This puts the Bank of Canada in a delicate holding pattern. As they head into the January 28th meeting, the consensus is a rate hold at 2.25%. For investors, the era of "easy gains" through pre-sale appreciation is over; the new game is "gentle density."North Vancouver's recent adoption of Zoning Amendment Bylaw 9137 is the "first-mover" opportunity of 2026. By legalizing multiplexes across nearly 4,900 lots, the city has fired the starting gun for small-scale developers to convert single-family lots into three-to-six unit "AAA" assets.  _________________________________ Contact Us To Book Your Private Consultation:

In this episode of the Shift AI Podcast, Adam Alfano, Global Head of SMB at Salesforce, joins host Boaz Ashkenazy for a wide-ranging conversation on how AI agents are fundamentally reshaping small and medium-sized businesses.Adam shares his unconventional career journey—from growing up in a steel town outside Toronto to building a global sales career and now leading Salesforce's SMB organization. From there, the discussion dives deep into how today's SMBs are navigating constant macro change with resilience, optimism, and an increasingly innovative mindset.The conversation explores how agentic AI is enabling small teams to operate with enterprise-level reach—automating frontline sales development, customer service, onboarding, and even complex workflows traditionally reserved for large organizations. Adam explains why CRM platforms are becoming the operating system for human–AI collaboration, how structured data is the foundation for effective agents, and why managing AI agents increasingly looks like managing employees.Boaz and Adam also examine the growing sense of overwhelm SMB founders feel around AI tooling, why “just help me set it up” is becoming the winning go-to-market strategy, and how natural-language interfaces are collapsing the technical barrier to adoption. The episode closes with a forward-looking discussion on avatars, workforce orchestration, and why the future of work is best described as “limitless potential.”This episode is essential listening for founders, operators, and product leaders who want to understand how AI is moving beyond individual productivity gains to unlock entirely new operating models for small businesses.Chapters[00:00] From Steel Town to Salesforce: Adam's Career Journey[04:24] The State of SMBs: Resilience, Innovation, and Opportunity[07:18] What Defines an SMB—and Why Size Matters Less Than Ever[08:17] Agentic AI in Practice: Sales, Service, and Infinite Reach[11:22] Why CRM Is Becoming the OS for Human–AI Collaboration[14:44] Data as the Foundation: Structuring Information for AI Agents[17:32] Lowering the Barrier: Natural Language, Vibe Coding, and Usability[19:41] The AI Tool Overload—and How SMBs Actually Want Help[21:31] Where AI Delivers the Biggest Near-Term Impact[24:31] Avatars, AI Teammates, and New Interaction Models[28:48] The Future of Work: Limitless PotentialConnect with Adam AlfanoLinkedIn: https://www.linkedin.com/in/adam-alfano-60ab329/Connect with Boaz AshkenazyLinkedIn: https://www.linkedin.com/in/boazashkenazy/Email: info@shiftai.fm

In this episode of Founded & Funded, Madrona Partner Jon Turow hosts a live conversation with Carina Hong, Founder & CEO of Axiom, and Byron Cook, VP & Distinguished Scientist at AWS. Carina is building foundation models trained on verified proofs instead of human-written reasoning. Byron leads AWS's automated reasoning group, which secures massive infrastructure with mathematically proven systems. During this live IA Summit conversation, they explore what it means to build AI that actually reasons and why verified intelligence is critical for domains where being right really matters. They dive into: 1) Why today's models fail at objective truth in high-stakes domains 2) How verification bridges the gap between correctness and scale 3) What superintelligent reasoning engines might unlock 4) The future of AI in finance, chips, healthcare, and beyond This is a must-watch for any founder or builder working in AI, infrastructure, or high-consequence systems. Full Transcript: https://www.madrona.com/can-we-trust-ai-the-future-of-verified-reasoning-in-high-stakes-systems Chapters:  (00:00:00) Introduction (00:02:01) Meet Carina Hong & Byron Cook (00:04:07) Why Next-Gen Reasoning Models? (00:05:59) Objective Truth & Verification in AI (00:08:03) Formal Verification at Amazon (00:09:40) Making Proof Tools Usable (00:11:14) Proofs vs. Bugs: The Mathematical Approach (00:13:25) The Market for Reasoning & Scarcity (00:15:41) From Scarcity to Abundance in Reasoning (00:17:47) AI Mathematicians & Scientific Breakthroughs (00:19:59) Collaboration: AI & Human Experts (00:22:16) Lowering the Cost of Creativity & Experimentation (00:24:08) Broad Applications of Mathematical Reasoning (00:25:28) Balancing Theory & Practice in AI (00:28:14) Customer-Driven Investment in Formal Methods (00:30:31) Building Toward Superintelligent Reasoning Engines

Colorectal cancer is rising in younger adults, with U.S. rates increasing 2.4% per year since 2012. New evidence points to dietary changes as a contributing factor A recent study in JAMA Oncology found that those consuming the most ultraprocessed foods had a 45% higher risk of developing precancerous colorectal tumors before age 50 Risk increased with higher ultraprocessed food intake, then plateaued beyond seven to eight servings daily. Sweetened beverages, sauces, spreads, and condiments showed the strongest links You can reduce ultraprocessed food intake by planning real meals, replacing snack foods with whole ingredients, tracking triggers, and making unprocessed options more visible and accessible in your home Lowering your linoleic acid intake, increasing fiber gradually, and supporting gut health with protective foods and habits also helps reduce your risk of colorectal cancer

Today, we start by looking at the way Indiana built a program that seemingly came out of nowhere to win the National Title. It wasn't an accident and you can build yourself in the same way. And that process starts now. We'll look at micro gains and goals and how they stack up over time. We look at long term consistency vs. short term bursts and why the former is always better. We talk about just "knowing" when you're getting better vs. depending on numbers. We look at aiming low and getting things done vs. always wanting to see improvement. Improvement happens and small habits lead to big routines. Lower expectations and get to the work. Topics: Inverted world - Indiana is the National Football Champion One play at a time A disciplined process Who makes the fewest mistakes? The next thing is the most important thing Have a short memory Being grounded The process starts now, one day at a time Imagine yourself as a program 6 months vs. 6 weeks Snowball rolling down a hill Struggles with long rides? Weave in longer rides now Find something to work on and commit to What is your focus right now?? Small habits lead to big routines Gains by accident Micro goals It just felt better this week Lowering expectations When you just know without the numbers Lay off the throttle Yo-yo back and forth Aim low Most frequently skipped workouts Next cast - Swimming   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

In this episode InShane and Jason discuss their recent trip to a black barber. Who knew have long thick hair would be a problem??

All-In with Chamath, Jason, Sacks & Friedberg: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday --------- (0:00) Friedberg intros FDA Commissioner Marty Makary (3:21) Inside the 42 major FDA reforms in 10 months (7:51) The China Race: Winning back biotech leadership (13:14) Accelerating drug approvals safely, how to cut down on clinical trial timelines (33:13) Reshaping the failed Food Pyramid (41:29) GLP-1s and America's Obesity Epidemic (49:54) Rethinking vaccines from first principles (59:40) Lowering drug prices, the power of AI for healthcare (1:18:57) What causes autism? Follow Marty Makary: https://x.com/DrMakaryFDA Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect

All-In with Chamath, Jason, Sacks & Friedberg Key Takeaways  Safety remains the FDA's number one priority, but stifling innovation for “absolute safety” (which can never be achieved) also costs lives The American health establishment must respond with humility when presented with a question it doesn't know; absolutism is the wrong response The objective of the FDA should not be to fight misinformation –  it should be to deliver cures and meaningful treatments faster to the American public and healthier food for children It's time to stop drugging our nation's kids at scale because they are antsy from us locking them in LED light boxes all day and shoving processed food in their faces The first step in fixing the health of America's youth is flipping the food pyramid upside down and focusing on proteinDecades of medical dogma and corruption have put together food pyramids that make no sense; the food industry's influence on academia caused the inaccurate food pyramids A top goal of the FDA is to reduce drug prices and provide better access to drugs; this will be done by encouraging competition in the marketplace and making more drugs non-prescription Read the full notes @ podcastnotes.org(0:00) Friedberg intros FDA Commissioner Marty Makary (3:21) Inside the 42 major FDA reforms in 10 months (7:51) The China Race: Winning back biotech leadership (13:14) Accelerating drug approvals safely, how to cut down on clinical trial timelines (33:13) Reshaping the failed Food Pyramid (41:29) GLP-1s and America's Obesity Epidemic (49:54) Rethinking vaccines from first principles (59:40) Lowering drug prices, the power of AI for healthcare (1:18:57) What causes autism? Follow Marty Makary: https://x.com/DrMakaryFDA Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect

Richard and guests discuss new proposals to lower speed limits.

(0:00) Friedberg intros FDA Commissioner Marty Makary (3:21) Inside the 42 major FDA reforms in 10 months (7:51) The China Race: Winning back biotech leadership (13:14) Accelerating drug approvals safely, how to cut down on clinical trial timelines (33:13) Reshaping the failed Food Pyramid (41:29) GLP-1s and America's Obesity Epidemic (49:54) Rethinking vaccines from first principles (59:40) Lowering drug prices, the power of AI for healthcare (1:18:57) What causes autism? Follow Marty Makary: https://x.com/DrMakaryFDA Follow the besties: https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg Follow on X: https://x.com/theallinpod Follow on Instagram: https://www.instagram.com/theallinpod Follow on TikTok: https://www.tiktok.com/@theallinpod Follow on LinkedIn: https://www.linkedin.com/company/allinpod Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg Intro Video Credit: https://x.com/TheZachEffect

From Argentinian beef to German cars, a freshly inked deal between the EU and a bloc of South American countries should ease trade barriers—and is a sign of global trade's topsy-turvy time. Foreigner-bashing is politically fashionable in Japan, but focuses on the wrong problems. And a look at Parkrun, a free weekly event that has unwittingly made many Britons healthier.Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

From Argentinian beef to German cars, a freshly inked deal between the EU and a bloc of South American countries should ease trade barriers—and is a sign of global trade's topsy-turvy time. Foreigner-bashing is politically fashionable in Japan, but focuses on the wrong problems. And a look at Parkrun, a free weekly event that has unwittingly made many Britons healthier.Get a world of insights by subscribing to Economist Podcasts+. For more information about how to access Economist Podcasts+, please visit our FAQs page or watch our video explaining how to link your account. Hosted on Acast. See acast.com/privacy for more information.

Send us a textIt's mid-January, the "Pink Cloud" of New Year's resolutions has evaporated, and for many in the Northeast, we are staring down a "marathon of dark, cold, and gloomy days". In this episode, Matt and Steve get honest about the "January Gloom" and a phenomenon many newcomers face but rarely understand: Anhedonia.If you feel numb, bored, or like life has lost its "charm" since the holidays ended, you aren't doing recovery wrong—your brain is simply healing. We discuss why trying to "fix everything at once" (the gym, the diet, the 5:00 AM wake-up call) is often a recipe for relapse, and why sometimes, the greatest victory you can have is simply putting your head on the pillow sober.What We Discuss:The Dopamine Gap: Understanding Anhedonia—the temporary inability to feel pleasure while your brain chemistry recalibrates after years of "instant gratification" drinking.The Danger of the "Great Reset": Why piling on too many new habits in January can burn you out and why you should "lower the bar" for your own success.The Default Plan: Steve shares his "built-in default" for when life gets stressful and why a meeting is his safe haven even when he doesn't feel like going.Sobriety in the "Muck": Dealing with physical setbacks like Lyme disease and surgery recovery, and learning to prioritize rest over "hustle".Tuesday Morning Clarity: The power of "playing the tape" and how sobriety allows us to show up for our families in ways we never could while drinking.Key Resources Mentioned:Podcast: Sober Powered with Gill Tietz (for a deep dive into the science of addiction).Book: Never Enough by Judith Grisel (on the neuroscience of the addicted brain).Book: Living Sober."If you're in your first 30 days and you didn't drink today—that's a lot. That's damn good. Lower the bar, baby." — Matt J. Support the show

If transformation is the goal, how do we preach grace without lowering the standard? In this message from Waymaker.Church, we explore how grace doesn't remove the call to change—it replaces self-effort with God's power. Walking through Ephesians 2, we see that transformation begins with resurrection, not self-improvement, and that belonging comes before doing. Grace removes the pressure to prove ourselves and reorders obedience as a response, not a performance. Discover how grace-fueled obedience leads to real, lasting transformation.

In this episode of The Modern Hairstylist Podcast, host Hunter Donia breaks down a question that comes up fast when bookings feel inconsistent: is lowering prices actually a smart move, or is it a distraction from what really needs attention? Using a real coaching call as the backdrop, Hunter walks through why price is often the first thing we blame, but why a price drop can backfire if you have not fully exhausted your marketing fundamentals and perceived value first.You will hear exactly when a price reduction might be worth considering, what needs to be true for it to work, and how to test changes without creating chaos for your current clients. Hunter also shares why tiny price drops rarely move the needle, how discounting can attract the wrong kind of clientele, and the mindset shift that helps you stop panicking over schedule gaps and start looking at your bottom line.Key Takeaways:

Rebuilding Research: Lowering Barriers and Rethinking Evidence in Health Innovation On this episode, host Erica Olenski interviews Zeenia Framroze, CEO and Founder of Alethios, a company on a mission to democratize health research. They explore how AI, decentralized models, and smarter evidence generation can solve persistent challenges in clinical trials, including cost, access, and complexity. From shifting away from the traditional pharma model to creating a more participatory approach to research, Zeenia shares what it takes to build a future where better questions lead to better health outcomes. Find all of our network podcasts on your favorite podcast platforms and be sure to subscribe and like us. Learn more at www.healthcarenowradio.com/listen

Happy Swole Slut Saturday! We delve into methods to lower stress which is essential, we discuss if people are ugly or just fat (you won't be surprised as to the answer), and some funny and retarded videos. Join The SwoleFam https://swolenormousx.com/membershipsDownload The Swolenormous App https://swolenormousx.com/swolenormousappMERCH - https://papaswolio.com/Watch the full episodes here: https://rumble.com/thedailyswoleSubmit A Question⁠ For The Show: https://swolenormousx.com/apsGet On Papa Swolio's Email List: https://swolenormousx.com/emailDownload The 7 Pillars Ebook: https://swolenormousx.com/7-Pillars-EbookTry A Swolega Class From Inside Swolenormous X: https://www.swolenormousx.com/swolegaGet Your Free $10 In Bitcoin: https://www.swanbitcoin.com/papaswolio/   Questions? Email Us: Support@Swolenormous.com

Colton Pace is based in Austin Texas where he is the founder of OwnWell, a the largest company in the US by volume that specializes in lowering property tax bills. On today's show we are talking about the process of challenging property tax assessments. To connect with Colton, visit https://www.ownwell.com/------------**Real Estate Espresso Podcast:** Spotify: [The Real Estate Espresso Podcast](https://open.spotify.com/show/3GvtwRmTq4r3es8cbw8jW0?si=c75ea506a6694ef1)   iTunes: [The Real Estate Espresso Podcast](https://podcasts.apple.com/ca/podcast/the-real-estate-espresso-podcast/id1340482613)   Website: [www.victorjm.com](http://www.victorjm.com)   LinkedIn: [Victor Menasce](http://www.linkedin.com/in/vmenasce)   YouTube: [The Real Estate Espresso Podcast](http://www.youtube.com/@victorjmenasce6734)   Facebook: [www.facebook.com/realestateespresso](http://www.facebook.com/realestateespresso)   Email: [podcast@victorjm.com](mailto:podcast@victorjm.com)  **Y Street Capital:** Website: [www.ystreetcapital.com](http://www.ystreetcapital.com)   Facebook: [www.facebook.com/YStreetCapital](https://www.facebook.com/YStreetCapital)   Instagram: [@ystreetcapital](http://www.instagram.com/ystreetcapital)  

Bumper to Bumper with Dan Barreiro!See omnystudio.com/listener for privacy information.

Bumper to Bumper with Dan Barreiro!

Bumper to Bumper with Dan Barreiro!See omnystudio.com/listener for privacy information.

In this episode of Education Matters, Cesar and Sarah sit down with Greg Harrell, Executive Director of Policy and Government Affairs at the Institute for Quality Education (IQE), for an in-depth preview of the 2026 Indiana legislative session and a discussion on why education policy—and advocacy—matter as much as ever. Episode Highlights Greg Harrell's Journey in Education and Advocacy: Greg shares his professional background, including his decade of service with the Indiana Commission for Higher Education, the mentors that shaped his thinking on school choice, and what brought him to IQE. The Mission of IQE: IQE's concise but ambitious mission: improving the quality of education for all Indiana students by advancing student-centered policies, expanding school choice, and ensuring equitable funding. Why Advocacy at the Statehouse Matters: Greg explains why consistent advocacy is essential for educational progress and how IQE has helped drive major policy accomplishments, from tax credit scholarships to universal school choice. Making Education Policy Relevant: How legislative decisions made “under the dome” directly shape the lives of students, families, and communities across Indiana. Balancing Quality, Accountability, and Choice: Greg discusses how IQE sees these as complementary, not competing, goals—emphasizing informed family decision-making and the importance of strong accountability systems. IQE's Top Priorities for 2026: Defending recent advancements in school choice Raising literacy rates, especially among third-graders Boosting math proficiency and parent engagement Improving career pathways and high school redesign Maximizing use of Career and Education Scholarship Accounts Expanding tax credit scholarships to be universal Lowering eligibility age to three for certain scholarship programs Opening teacher residency programs to accredited non-public schools Recent Wins and Ongoing Challenges: A look back at implementing universal school choice and why Indiana is being watched by other states. Updates on persistent challenges like chronic absenteeism, teacher shortages, and improving alignment between K-12 and higher education. Did you find this episode informative? Help us out! Leave a review Share it with your friends Give us a 5 Star rating on your podcatcher of choice For more information about school choice and your school choice options, visit our website at https://www.i4qed.org

Gas prices are getting lower with the average price just getting under $3. 1 in 10 out patients in the hospital are being treated for the flu. Fred goes on an Ozempic rant! And, new parents in Maryland used ChatGPT to help name their kid.See omnystudio.com/listener for privacy information.

As 2025 comes to an end, guest host Dr. Sara Ailshire turns the tables and interviews Dr. Rebecca Dekker about the biggest childbirth trends, lessons, and breakthroughs of 2025, and what exciting changes are coming to EBB in 2026.   Together, Sara and Rebecca dive into the shifting landscape of birth: the unprecedented rise in labor inductions, how AI is complicating the search for evidence-based information, changes in doula access and Medicaid coverage, and how politics continues to shape pregnancy and postpartum care. They walk through the most impactful EBB research updates of the year—including new evidence on vitamin K, gestational diabetes testing, induction timing, big babies, and respectful maternity care—and reflect on the episodes that resonated most with our global community.   Rebecca also opens up about what she personally learned this year, including how unresolved childhood trauma impacted her own labor years ago, and how that insight is shaping her thinking about the emotional and spiritual dimensions of birth. Plus, Rebecca reveals a major new direction for Evidence Based Birth in 2026 that could transform hospital birth culture around the world and bring evidence-based care to thousands more families.   Want to provide input on EBB's new direction? Fill out this survey here!   (02:12) The #1 trend of 2025: inductions everywhere (03:50) How AI is reshaping (and complicating) birth information (07:51) Doula coverage, Medicaid changes, and fewer parents seeking childbirth education (11:55) Miscarriage care, politics, and the impact of Dobbs (13:42) Biggest EBB research updates: vitamin K, GDM, and more (21:40) The new Respectful Maternity Care handout (22:21) The new "big baby" trial and why it likely won't shift U.S. practice (25:37) The top five EBB podcast episodes of the year (32:58) Highlights from the 2025 EBB Conference & Summer School (41:22) How trauma shaped Rebecca's own labor (53:50) The big reveal: what's coming for EBB in 2026   Resources Vitamin K Signature Article (Updated 2025): ebbirth.com/vitamink Gestational Diabetes Signature Article (Updated): ebbirth.com/gdm Get the Respectful Maternity Care Free Handout: ebbirth.com/RMC Sign up for the Big Baby Signature Training for Pro Members: ebbirth.com/classes Get the My Doula Visit Workbook: ebbirth.com/doula-workbook/   Referenced EBB Episodes EBB 349 – An L & D Nurse's Advice for Advocating in the Birth Room with Trish Ware the Labor Nurse Mama EBB 357 – Making Decisions about Elective Induction of Labor with Dr. Ann Peralta & Kari Radoff, CNM, from Partner to Decide EBB 377 – Medicaid Coverage for Doula Care with Amy Chen, Senior Attorney at the National Health Law Program EBB 352 – Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist EBB 343 – Top Ten Evidence-Based Strategies for Lowering the Risk of Cesarean EBB 347 - Updated Evidence on Vitamin K EBB 350 – Surviving a Long Antepartum Hospital Stay and Preparing for a Scheduled Cesarean with Krista DeYoung, EBB Childbirth Class Graduate EBB 372 – Comfort Measures and a 41-Week Induction with Hopey Fink and Ben Levin, EBB Childbirth Class Graduates   EBB Doula Trainer Rewards Lorie Michaels, BirthPro Advanced Doula Training: birthpro.org Lorenda Lewis, Healing with Dignity: healingwithdignity.com Heather McCullough, HMBirth: hmbirth.com Heather Christine Struwe, Community Aware Birthworker: communityawarebirthworker.com Charlotte Shilo-Goudeau, Community Birth Companion: communitybirthcompanion.org Naima Beckles, For Your Birth: foryourbirth.com Leiko Hidaka, Leiko Hidaka: leikohidaka.com Ruth Kraft, Birth Professional International: birthprofessionalinternational.com Jennifer Anderson, Birth Fusion: birthfusion.com Chanté Perryman, Baby Dreams Maternity Concierge: babydreamsmc.com   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.    

Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad podcast with my good friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful Big Island of Hawaii. We had a long, wide-ranging discussion on health, fitness, peak performance, and longevity—especially in Cynthia’s area of expertise, acting as a truth seeker and naysayer in the health and fitness scene. She isn’t afraid to speak straight, challenge prevailing opinions, and back it up with deep research and her experience working with elite athletes. We talk about the popular idea that preserving muscle mass is the key to longevity, why that insight is incomplete, and why muscle power, explosiveness, and strength are the real drivers of healthy aging. Cynthia also explains why jogging can actually make you slower and age faster—while walking does not—and why tired training backfires, along with the idea that recovery is just as much about the brain as it is about the muscles. As a Team USA world-champion sprinter and coach to Olympic and world-champion Masters-level athletes, Cynthia shares her thoughts on sprinting as an anti-aging strategy, creatine and why it’s not for everyone, diet—including dairy—and we even have some fun breaking down Dr. Rhonda Patrick’s viral green smoothie and the potential downside of consuming large amounts of plant toxins. She also talks about how she trains everyday people the same way she trains elite athletes, and why we should all think of ourselves that way. Cynthia has been a huge source of inspiration and reason for me over the years, and I really appreciate her willingness to think deeply, challenge trends, and always speak honestly about what actually works. A Team USA world-champion sprinter, Cynthia Monteleone is a highly trained metabolic health analytics practitioner who coaches numerous Olympic athletes and world-champion Masters-level athletes. She goes deep into the nuances of what delivers peak performance and helps people overcome health challenges to reach personal goals, especially weight loss and excelling in athletic goals. You can follow her at @FastOVER40 on Instagram and learn more at mamstrong808.com. Cynthia also has a healthy, natural skincare line: Earthen Hawaii. TIMESTAMPS: We talk about the difference between just holding on to muscle mass and maintaining muscle power. [02:24] After being a college athlete, Cynthia married and had children. When her 11-year-old showed interest, she went back to the track. [06:52] There are many people who aren't reaching their genetic potential. [13:04] Walking versus jogging: when you are jogging you are preserving slow twitch muscle fibers. [19:43] The power matters more than the muscle size. [26:18] When you do slow eccentrics (lowering the weight during the bicep curl), you are recruiting more muscle fibers. [29:48] Unless you are doing the Olympic Lifts in perfect form, the injury risks outweigh the benefits. [34:11] If you're an advanced sprinter, and you're training by doing hills and doing sled pushes, it's important at some point closer to your season to follow that resistance with flat work that's fast. [36:59] People often overdo jogging. It can be detrimental to your health. [40:03] It's good to do a dynamic cool-down. Little drills, like instead of jogging, you duck walks or toe walks. All manner of static stretching is ill-advised. [42:02] It takes years for medical textbooks and journals to be updated to current findings. [46:12] Cynthia is a metabolic practitioner. She works with elite athletes as certified strength coach, encouraging diet and supplements. [50:58] What is wrong with the basic dietary notions we've been taught to believe are healthy? [53:02] Earthen Hawaii produces healthful skincare products rather than chemically laden things. [53:41] When working with a client's diet what Cynthia does is specifically pinpoint to that individual what they need most of and what is holding them back? [57:48] She teaches her clients to eat for neurotransmitters. [01:02:33] What about fasting? A workout of an hour gives a similar autophagy effect to fasting for 48 hours. [01:09:12] AI and algorithms are causing a problem with misinformation. Be careful. [01:17:20] The best athletes are always open to hearing all the information they can use for their competitive lifestyle. [01:21:35] Every supplement is not right for everyone. [01:25:06] What other foods and what other dietary patterns come up that you would suggest some experimentation and some trial and error if I'm trying to optimize my diet all the way? [01:28:22] There's a huge disparity in the quality and purity of whey protein. [01:32:21] Venison is highly nutritious. [ 01:35:11] Limiting grains is the key. [01:38:26] The type of exercise we do affects what kind of gut bacteria we produce. [01:40:05] Sugar can affect the hormones. [01:44:56] What is the difference between muscles and brain recovery? [01:55:39] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Earthen Hawaii IG @FastOver40 Nourish Balance Thrive Maui Nui Venison mam808.org We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

As Republicans face increasing pressure to put forth a healthcare solution, four in the party broke ranks with the rest and joined a Democrat-led discharge petition, which would force a vote on a three-year extension of COVID-Era Affordable Care Act subsidies set to expire at the end of January. One of those Republicans, Congressman Mike Lawler (R-NY), spoke to Bret alongside Congressman Josh Gottheimer (D-NJ) last week to explain his support for temporarily extending the subsidies, despite the potential backlash it could bring from the rest of his party.    The discharge petition passed on December 17, 2025, although a vote on extending the ACA subsidies has not yet been scheduled. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The holidays are supposed to be magical. They're also loud, overstimulating, emotionally charged, and somehow happening every single day for a month straight. So this episode? This one's for the parents who are hanging on by a thread of tinsel. In this Holiday Confessions special, Kristin and Tyler are dropping the filters and saying the quiet parts out loud — the hot takes, the opinions you're not supposed to have, the moments you feel guilty for even thinking.We laugh. A lot. We admit things we probably shouldn't. And we give you full permission to stop trying to make December look like a commercial. Because your kids don't need perfect holidays. They need you — the real you. The one who's tired, trying, showing up, and doing their absolute best. This episode is your reminder that: Lowering the bar doesn't ruin the magic. It's usually where the magic actually lives.Pour the coffee. Hide in the pantry. Pop in your earbuds. We've got you

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Abusing GLP-1's- My live and let live approach- Starvation Mode vs Metabolic Adaptation- SSRI's and weight loss- Great performance goals to test in the new year- Blood pressure, cholesterol, and fiber- Easy sources of fiber- Announcing our latest podcast winners- My podcast episode with Gary Vee- Nate Bargatze- And more...Check out my podcast episode with Gary Vaynerchuk: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000662175110Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Pipe Bomber Arrest (Main News Story) After nearly five years, the FBI arrested Brian J. Cole Jr., accused of planting pipe bombs near the DNC and RNC headquarters on January 5, 2021. The discussion criticizes the Biden administration for delaying the investigation despite having evidence early on. Quotes from Pam Bondi and Dan Bongino emphasize that the arrest was achieved through renewed focus under the Trump administration, not new tips. Raises questions about accountability for prior DOJ and FBI leadership. Three Major White House Events Monday: Signing of the Medals Act, authored by Cruz, which triples the monthly stipend for Medal of Honor recipients from $1,400 to $5,600. Tuesday: Launch of Trump Accounts, a financial initiative aimed at creating investment accounts for every child in America, seeded with $1,000 and allowing contributions up to $5,000 annually. Michael and Susan Dell pledged $6.25 billion to support this program. Wednesday: Announcement of rolling back CAFE standards and EV mandates to reduce car prices and improve safety. The policy aims to lower costs, increase consumer choice, and restore steel in car manufacturing for safety. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.