Podcasts about lowering

In today's episode, I'm joined by Adam Kadela, co-founder of DexaFit and DexaFit Dx. A former athlete and trader turned health tech entrepreneur, Adam set out to make advanced diagnostic testing, like DEXA scans and VO2 max, accessible outside of elite labs and into everyday wellness routines.We talk about the evolution of DexaFit from local clinics to a global platform trusted by athletes and doctors. He explains why tracking the right metrics matters, how often to test, the truth about body recomposition, the best ways to lower visceral fat, and what most people get wrong about wearables and weight loss.Leave Us A Voice Message! | https://telbee.io/channel/4_b9zzx58wdkuwirqkcxwa/Topics Discussed: → What does a DEXA scan reveal about your health?→ How often should you get a body composition test?→ Why is visceral fat more dangerous than body fat?→ Can blue light exposure affect weight gain?→ How does VO2 max relate to longevity?Sponsored By: → AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/bewell→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at bewellbykelly.com→ Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly and give your kids the full-body nourishment they need to grow into healthy, happy adults.→ WeNatal | You can use my link, wenatal.com/kelly, with any subscription order, to get a free one month supply of WeNatal's Omega DHA+ Fish Oil valued at 35 dollars.→ Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kellyTimestamps: → 00:00:00 - Introduction → 00:03:01 - Adam's background → 00:07:09 - DEXA & D1 athletes → 00:11:53 - Breaking down a DEXA scan→ 00:15:12 - Women's bone health → 00:22:41 - DEXA's data & frequency → 00:26:31 - Body recomp tips → 00:32:07 - Body fat & body composition → 00:35:43 - Aging & muscle loss → 00:37:45 - Understanding DEXA scan results → 00:42:14 - Lowering visceral fat → 00:48:27 - Blue light, weight gain, & intermittent fasting → 00:52:13 - VO2 max & resting metabolic rate → 00:56:47 - Gym testing (IN BODY)→ 00:59:26 - Lean mass & watching the scale → 01:05:11 - Wearable recommendations Check Out DexaFit:→ Get 25% off with code BEWELL25 at https://www.dexafit.com/redeem-code→ InstagramCheck Out Kelly:→ Instagram→ Youtube→ Facebook

The House Ways and Means Committee held a hearing over the weekend about the impact of the One Big Beautiful Bill on all sectors of the U.S. economy, including agriculture. Kevin Kester, past president of the National Cattlemen’s Beef Association, says lowering estate tax exemptions was a huge benefit for farmers and ranchers. NAFB News ServiceSee omnystudio.com/listener for privacy information.

Feeling overwhelmed and out of whack? It might be your cortisol talking! This episode dives into the science of cortisol, the stress hormone. Ash explores its impact on your body and mind, from energy levels and sleep to mood and immunity.This episode is packed with practical tips to help you manage stress and lower cortisol levels. Learn about diet changes, relaxation techniques, the power of movement, and how to create a lifestyle that supports well-being. Take control of your stress response and unleash your inner calm!Resources Mentioned:My Coaching ProgramWebsite: https://www.splashofash.comIG: https://www.instagram.com/a_splashofash/Facebook: https://www.facebook.com/asplashofashhEmail: Hello@splashofash.com

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:    Ann: Hi Dr. Cabral- everyone out here SO appreciates all you do :) You have mentioned that there is a difference between an IGG reaction to a food and a digestive issue that would cause bloating and gas etc. Could you explain how you can tell if you are having an IGG reaction? I used to think that the bloat was the reaction. The 3 foods I am moderately sensitive to based on my Food Sensitivity test have never given me OVERT symptoms , so I'm wondering how to tell if these or any food combos are giving me inflammation without telltale rash, swelling etc. Im 61 and don't have any pressing health issues so healthspan is my focus right now and I don't want to be eating anything that may be causing me hidden inflammation. Thank you again :)                                                                                                                                                       Kavita: Hello Dr. Cabral, Thank you for your incredible work! I have successfully reversed many of my health issues thanks to your guidance and support. I recently received my test results, and I am pleased to report that they look fantastic overall. However, my cholesterol levels are on the higher side. What recommendations do you have for addressing this? I  walk frequently and work out three to four times a week, including strength training. I am currently focused on my weight, aiming to reach 170 pounds; I weigh 191 pounds at the moment. Additionally, I have been struggling with migraines for most of my life, and I recently started seeing a chiropractor in hopes that this will help alleviate my symptoms. I would greatly appreciate any advice.                                                                                                           David: Hi Dr.Cabral, Really appreciate everything you do and I can't stress enough how much of a positive impact you have had on my life and many of those around me as a result of being the health coach in my home. I've been revisiting my personal protocol to optimize for my genes even more than I do and boy is it a confusing area. Specifically, I am trying to balance MTHFR and COMT. After speaking with a methylation focused nutritionist, she recommended that I switch my DNS to beef liver and beef organ supplements (about 4-5 caps of each) I have taken Equi Life's organ complex and generally tolerated it well, but was wondering if there is a time and place (such as having my genotype) where using a whole food based multi makes sense and is better than synthetic multi-vitamins?                                                                                John: Hey dr I asked you a question on 3410 but you misread the question I wanted to know if I should stop all my supplements when I'm on the heavy metal detox not the regular detox . Just want to make sure the heavy metal doesn't cancel out everything thanks                                                                                                                                                                Tammy: As a healthcare worker, I am seeing an increase in patients with lymphedema, where the calf and ankle areas are very swollen and many times gets blistering sores and veins issues What are your recommendations for lymphedema and venous problems?       Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community's questions!    - - - Show Notes and Resources: StephenCabral.com/3459 - - - Get a FREE Copy of Dr. Cabral's Book: The Rain Barrel Effect - - - Join the Community & Get Your Questions Answered: CabralSupportGroup.com - - - Dr. Cabral's Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - Get Your Question Answered On An Upcoming HouseCall: StephenCabral.com/askcabral - - - Would You Take 30 Seconds To Rate & Review The Cabral Concept? The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!  

Welcome to the NeurologyLive® Mind Moments® podcast. Tune in to hear leaders in neurology sound off on topics that impact your clinical practice. In this episode, "Donanemab's New Dosing Regimen: Lowering ARIA Risk in Alzheimer's Care" John Sims, MD, head of medical development for donanemab at Eli Lilly and Company, joins NeurologyLive to discuss the recently updated label for donanemab (Kisulna), an anti-amyloid Alzheimer disease (AD) therapy. Sims breaks down the key safety data from the TRAILBLAZER-ALZ-6 study (NCT05738486) that led to a newly approved titration-based dosing regimen aimed at minimizing ARIA risk. He outlines considerations for clinicians treating patients with early-stage AD, including genotype-based stratification, ARIA severity patterns, and implications for prescribing and patient counseling. Furthermore, Sims also shares takeaways about donanemab's clinical impact and how the results may shape the future of anti-amyloid therapy development and AD care. Looking for more dementia and Alzheimer disease discussion? Check out the NeurologyLive® Dementia and Alzheimer disease clinical focus page. Episode Breakdown: 1:00 – Overview of the new donanemab dosing regimen and its goal to reduce ARIA risk 2:30 – Rationale behind the four different dosing strategies tested in Trailblazer-ALZ-6 6:00 – What clinicians should know about patient risk and genotype testing 8:00 – Neurology News Minute 10:10 – Clinical implications of the updated label, including risk-benefit conversations 13:45 – Surprising results from the trial, particularly for APOE4 homozygous patients The stories featured in this week's Neurology News Minute, which will give you quick updates on the following developments in neurology, are further detailed here: Orexin-Targeting Agent TAK-861 Meets All End Points in Phase 3 FirstLight and RadiantLight Studies FDA Shuts Down Sarepta's Distribution of Gene Therapy Elevidys Following Patient Deaths AD109 Meets End Points in Phase 3 LunAIRo Trial, Eyeing FDA Submission for Obstructive Sleep Apnea Thanks for listening to the NeurologyLive® Mind Moments® podcast. To support the show, be sure to rate, review, and subscribe wherever you listen to podcasts. For more neurology news and expert-driven content, visit neurologylive.com.

Why the BC government SHOULD prioritize buying local when it comes to advertising! Should we drop the voting age to 16? Refreshing Canadian transport infrastructure! Learn more about your ad choices. Visit megaphone.fm/adchoices

Explore the fascinating world of dietary oxalates with expert Sally K. Norton, author of Toxic Superfoods, in this engaging podcast episode. Sally shares how she discovered the many negative health impacts of oxalates found in common foods, (known about since the 1800's) as her health continued to decline, even though she was eating what she believed to be healthy food. Sally shares valuable insights on how to manage oxalate intake for optimal well-being. Join us for expert tips and eye-opening revelations on this essential aspect of nutrition that could revolutionize your approach to a healthy lifestyle.Key Takeaways:Understanding Oxalates: Gain insight into what oxalates are, where they are found in our diets and how they can impact our health.Health Implications: Learn about the potential risks and benefits associated with consuming dietary oxalates, including their role in conditions like kidney stones and inflammation.Managing Oxalate Intake: Discover practical tips and strategies for effectively managing your oxalate intake to support better health outcomes.Nutrition and Wellness: Explore how optimizing your diet to include the right balance of foods can positively impact your overall well-being.Expert Insights: Benefit from the wealth of knowledge shared by Sally K. Norton on navigating the complexities of dietary oxalates for improved health and vitality.00:00 Introduction 01:38 Sally's health issues and background05:20 Research into oxalates09:27 What is an oxalate?18:09 Oxalate poisoning23:04 Cycle of nature23:55 Symptoms of oxalate poisoning 27:09 Proof of oxalate poisoning 32:40 Detoxifying from oxalates42:35 Shifting mindset44:19 Sally's tip to reduce oxalatesSally's Bio Sally K. Norton, MPH holds a nutrition degree from Cornell University and a master's degree in Public Health. Her path to becoming a leading expert on dietary oxalate includes a prior career working at major medical schools in medical education and public health research. Her personal healing experience inspired years of research that led to her book, Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better which was released in January 2023 from Rodale Press and is available everywhere books are sold. Connect with Sally https://sallyknorton.com IG: https://www.instagram.com/sknorton IG: https://www.instagram.com/toxicsuperfoods_oxalate_book FB: https://www.facebook.com/BeFreetoThrive X: https://twitter.com/BetterLowOx YouTube: https://www.youtube.com/channel/UCFpmJtV19QCyjzaC5U691-A"Data Companion" Book: https://sallyknorton.com/toxic_superfoods/data_companion "Sally's Recipe Collection" Book: https://shop.sallyknorton.com/products/low-oxalate-recipe-book-pdf-only "Toxic Superfoods" Book: https://www.amazon.com/gp/product/0593139585?tag=randohouseinc7986-20

Rhonda Patrick, Ph.D. (@foundmyfitness) is a biomedical scientist and the founder of FoundMyFitness, a platform dedicated to delivering rigorous, evidence-based insights on improving healthspan and mitigating age-related diseases.Sponsors:Helix Sleep premium mattresses: https://HelixSleep.com/Tim (27% off all mattress orders)Momentous high-quality creatine and other supplements: https://livemomentous.com/tim (code TIM for up to 35% off)David Protein Bars 28g of protein, 150 calories, and 0g of sugar: https://davidprotein.com/tim (Buy 4 cartons, get the 5th free.)Monarch Money track, budget, plan, and do more with your money: MonarchMoney.com/Tim (50% off your first year at monarchmoney.com with code TIM)Timestamps:[00:00:00] Start.[00:04:54] Dealing with aging parents and other topics on the table.[00:10:43] How a common multivitamin helps reverse cognitive and memory aging.[00:12:04] The importance of supplementation — especially as we age.[00:13:10] Effectively supplementing with omega-3 fish oil to counter APOE4 and Alzheimer's risks.[00:16:50] The CoQ10 and omega-3 protocol that has helped Rhonda's father manage Parkinson's symptoms for nearly a decade.[00:19:28] Sulforaphane: a potent NRF2 activator with an unexpected benefit for Rhonda's mother's tremors.[00:25:34] How Rhonda convinced her mom to start CrossFit and the power of community-based, senior-focused fitness.[00:26:52] The earlier the intervention, the better the outcomes.[00:32:25] Intermittent fasting vs. extended fasting and my own results.[00:44:31] Does fasting destroy muscle mass? Debunking the catabolism fear and understanding the crucial role of the re-feeding phase.[00:57:24] "Dirty" fasting: what really happens to autophagy and metabolic benefits when you add a splash of cream or MCT oil to your coffee?[01:00:44] VO2 max: the one metric that may predict lifespan more accurately than anything else, and how we work to improve it.[01:12:07] How a two-year exercise program reversed heart aging by 20 years in previously sedentary, middle-aged adults.[01:16:18] Lactate isn't the enemy: how vigorous exercise creates a superfuel that protects and grows the brain.[01:20:30] The optimal sauna protocol (temperature and frequency) for slashing dementia risk by 66%.[01:29:17] If you're human, you'll find a use for curcumin.[01:30:43] Creatine for cognition: moving beyond the gym with a powerful, science-backed tool for focus and combating sleep deprivation.[01:42:41] Still vitamin D deficient despite taking supplements? Here's the critical cofactor you're probably missing.[01:53:52] Shocking sources of microplastics in our daily lives, including chewing gum and teabags.[02:04:10] The uncomfortable truth about "moderate" alcohol consumption, cancer risk, and why the "sick quitter" hypothesis makes most older studies unreliable.[02:17:03] The ups and downs of ketamine and psilocybin on cognition and longevity.[02:24:19] Parting thoughts and where to find more from Rhonda.*Show notes for this episode: https://tim.blog/2025/07/24/dr-rhonda-patrick/For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"Student loan forgiveness is a bribe for young voters," shouted Newsweek in 2022. "Harris's call for price controls on groceries is more pandering than policy," declared The Hill in 2024. "Free for all: Democratic socialist's policy pitches face tough fiscal reality in New York," warned Politico this year. Every time an elected official or political candidate proposes a policy with even the slightest hint of actual populism, U.S. pundits, analysts and alleged experts line up to tell us that it's just a scheme to "buy votes." Offering student-debt relief is just cheating. Lowering grocery costs is simply pandering. Eliminating public-transit fares is merely bribing voters. These initiatives aren't developed in good faith in order to improve the lives of the public; they're cynical ploys to help a given politician get ahead. We know that some policymakers make promises that they'll never fulfill, or chisel away at robust and universal proposals, or backtrack on bold and transformative ideas. This happens all the time. But all too often, media's default position is to assert that even the most modest of economically populist proposals are mere strategies to buy votes, revealing grim truths about what our media class seems to think the responsibilities of lawmakers and governments are. On this episode, we examine the media tendency to assume that anything remotely close to populism is somehow cheating, playing the game on "god mode" or "democracy game genie," and ought to be discouraged by Serious People, putting a sinister spin on what is simply Doing Things People Want. Our guest is FAIR's Janine Jackson.

You don't have to settle to feel satisfied. In this episode, we dive into how to romanticize your everyday life, the slow mornings, solo sunsets, grocery runs and all without making excuses for situations or people who aren't meeting you where you're going. We talk about the difference between gratitude and complacency, how to create beauty and joy in the now while holding the bar high for what you truly want, and why romanticizing isn't about pretending your life is perfect — it's about choosing to fall in love with your own story as it unfolds.Keara shares mindset shifts, real-life examples, and practical ways to elevate your daily experience without shrinking your standards to feel at peace. Because you deserve a life that feels good and meets your highest vision, not either/or.This one's for the girlies who are done settling, and ready to raise the bar while falling in love with the life they're building

Darshan H. Brahmbhatt, Podcast Editor of JACC: Advances, discusses a recently published original research paper on Low-Dose Combinations With 3 or 4 Blood Pressure–Lowering Medications for the Treatment of Hypertension.

BUFFALO, NY – July 22, 2025 – A new #research paper was #published in Volume 16 of Oncotarget on July 21, 2025, titled “Statins exhibit anti-tumor potential by modulating Wnt/β-catenin signaling in colorectal cancer.” In this work, led by first author Sneha Tripathi from the Indian Institute of Science Education and Research and corresponding author Sanjeev Galande from the Center of Excellence in Epigenetics at Shiv Nadar University, researchers discovered that statins, widely used to lower cholesterol, may also suppress colorectal cancer growth. This finding highlights a potential new role for these common drugs in cancer prevention and therapy. Colorectal cancer is one of the leading causes of cancer-related deaths worldwide, and new strategies are urgently needed to improve treatment results. Statins, originally developed to lower cholesterol levels, have gained attention for their possible anti-cancer properties. The study investigated how statins affect the Wnt/β-catenin signaling pathway, a critical driver in colorectal cancer development and progression. The researchers discovered that statins disrupt the Wnt/β-catenin signaling pathway, leading to lower levels of tumor-promoting proteins and to cancer-suppressing cellular behaviors. Experiments in both colorectal cell cultures and mouse models confirmed that statins reduced tumor growth without causing noticeable side effects. This study further revealed that statins downregulate SATB1, a protein linked to aggressive tumor behavior, while increasing SATB2, a protein with tumor-suppressing effects. These changes made the cancer cells less able to grow and spread. “This reciprocal regulation shifts cellular phenotypes between epithelial and mesenchymal states in 3D spheroid models.” Overall, the findings suggest that statins could be repurposed to complement existing colorectal cancer treatments or even be used in preventive strategies for high-risk individuals. By targeting the molecular machinery that drives colorectal tumor development, statins offer a promising, accessible, and well-understood option for further research in cancer therapy. This research opens the door to larger clinical studies to explore how best to integrate statins into cancer care. If successful, this approach could provide a cost-effective strategy for reducing the global burden of colorectal cancer, which remains a significant health challenge. DOI - https://doi.org/10.18632/oncotarget.28755 Correspondence to - Sanjeev Galande - sanjeev.galande@snu.edu.in Video short - https://www.youtube.com/watch?v=A95ICULaH3Y Sign up for free Altmetric alerts about this article - https://oncotarget.altmetric.com/details/email_updates?id=10.18632%2Foncotarget.28755 Subscribe for free publication alerts from Oncotarget - https://www.oncotarget.com/subscribe/ Keywords - cancer, colorectal cancer, statins, SATB1, Wnt/β-catenin signaling, tumor-suppressive phenotype To learn more about Oncotarget, please visit https://www.oncotarget.com and connect with us: Facebook - https://www.facebook.com/Oncotarget/ X - https://twitter.com/oncotarget Instagram - https://www.instagram.com/oncotargetjrnl/ YouTube - https://www.youtube.com/@OncotargetJournal LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Spotify - https://open.spotify.com/show/0gRwT6BqYWJzxzmjPJwtVh MEDIA@IMPACTJOURNALS.COM

Peter Schiff examines Trump's misguided economic critiques, delves into inflation's impact, and challenges the Fed's policies in this episode.Start your free online visit today at https://hims.com/goldIn this episode of The Peter Schiff Show, Peter Schiff delves into the contentious relationship between former President Trump and Federal Reserve Chair Jerome Powell. Schiff highlights Trump's pointed criticisms of Powell's economic policies, framing them within a broader historical context of interest rates and inflation. As Schiff navigates the complexities of government spending and its impacts on the economy, he emphasizes the inherent contradictions in Trump's past economic stances. Additionally, the episode touches on significant issues such as voting rights and the implications for future generations. With Schiff's keen analysis, listeners will gain a deeper understanding of the economic landscape and the policies that shape it, reinforcing his perspective on the pressing realities facing the nation.

Dr. Rangan Chatterjee is a big believer in weight loss plans tailored just for you, knowing just how much modern life impacts our health. He suggests listening to what your own body needs; even though some trendy diets, like an all-meat approach, might work for some people, Dr. Chatterjee always points back to the basics: handling stress, getting enough sleep, eating mindfully, and staying away from sugar and alcohol. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep297 Dr. Rangan Chatterjee is a British physician, author, television presenter and podcaster. He is best known for his TV show Doctor in the House and for being the resident doctor on BBC Breakfast and as a regular contributor to BBC Radio. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

You've probably heard of cortisol as “the stress hormone,” but did you know your food choices can influence how much of it your body makes? In this episode of Dishing Up Nutrition, our registered dietitians Leah Kleinschrodt and Teresa Wagner unpack what cortisol really does, and how to manage it with your plate.

You've probably heard of cortisol as “the stress hormone,” but did you know your food choices can influence how much of it your body makes? In this episode of Dishing Up Nutrition, our registered dietitians Leah Kleinschrodt and Teresa Wagner unpack what cortisol really does, and how to manage it with your plate.

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Hey there, Product Bosses! In today's Ask Jacq episode, we're diving into the question every product-based business owner asks at some point: How can I make more per order—without running constant discounts? I'm sharing two live coaching clips straight from my programs, where I help real students work through their pricing and bundling strategies in real time.First, I speak with a skincare entrepreneur, about how to bundle her best-selling products in a way that feels like a complete solution for her customers. We talk about creating intentional regimens (like anti-aging or dry skin kits), offering small value-based incentives, and reinforcing her brand through packaging and bonuses. Then, we shift into a conversation about subscriptions—and why I usually recommend holding off on those until your business has steady repeat customers.Next, I coach a jewelry maker from the UK who's exploring how to increase her order value at in-person markets and on Etsy. The key? Understanding what your customer actually wants. We talk about analyzing buying behaviors, testing product groupings, and letting data—not guesswork—drive those decisions.If you're trying to grow without adding more complexity, this episode is packed with practical takeaways. Tune in and discover how to increase your AOV (average order value) in ways that align with your brand and make sense for your customer.Resources:Say hello to the Accelerate Your Sales podcast bundle. It's my absolute best, totally-free playlist of episodes that will show you exactly how to stop being the best kept secret. Click here for your shortcut to more sales!Join our mailing list for access to additional training and support to turn your business into the best it can be.Consistent content is key to getting more people to see and buy your products. If you want to create great content but you don't know what to say, or you feel too busy, or you just don't want to be the face of your brand, no worries – because we've got you covered with a year's worth of consistent content that's sure to resonate with your audience! If you want to see how easy this can be, click here.Connect:Website: theproductboss.comInstagram: @theproductbossMentioned in this Episode:InstacartDiscover more about how Instacart can work for you!Click here to learn moreGlociUse Code JACQUELINESNYDER to get 15% OFF your order! Click here to shop now!

### Brandon Block Party Turns Deadly: FAFO Champ Ryan Mosley Busted for Murder! In a hard-hitting FAFO Championship segment, Clay Edwards crowns Ryan Mosley (31) as the "f'ed around and found out" winner for a fatal shooting at a city-sanctioned block party on June 21, 2025, in Brandon's 200 block of Mary Miles Drive. Permitted by Mayor Butch Lee's office (with city floodlights & barricades), the event erupts in gunfire – two males shot, transported privately to Merit Health Rankin. Victim Collier succumbs; the other survives. Mosley, also wounded, arrested post-hospital for 1st-degree murder & felon w/ firearm ($1M bond). Shoutout to Brandon PD & Chief Joseph French: "Dedication to justice – great team keeping neighborhoods safe!" Clay questions permitting without security: "High-risk; require overtime cops & liability insurance. Pandering for votes? Lowering standards leads to this – don't South Jackson my Brandon!" Rant on avoiding sketchy events: "If you need a gun, don't go!" Ties to cultural rot & reevaluating block-party policies. 

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How do you scale fast without lowering the hiring bar? In this episode, Mallory Plank, Head of Talent Acquisition at Guidewheel, joins The Talent Tango to break down how she navigates the constant push and pull between quality and speed. With a background in both agency and in-house recruiting, Mallory brings a clear, operator-level view of stakeholder alignment, prioritization, and TA strategy—especially in scrappy, fast-paced startup environments. Key Takeaways: TA leaders must shift from service center to strategic partner. That means aligning hiring plans to business outcomes—and saying “no” when needed. A strong intake process isn't a checkbox; it's the foundation for speed and quality. Mallory distills it down to three clear non-negotiables. When stakeholders ask for the impossible, data becomes your ally. Mallory shares how she uses a 2–3 day sprint model to gather evidence and reset expectations. Process improvement starts with communication—especially when your “product” is people. Your recruiters need more than reqs. Investing in their development keeps morale high during inevitable pivots. Timestamped Highlights: [01:52] — Why stakeholder management was Mallory's reason for leaving agency recruiting [04:49] — How she frames her team as strategic partners, not “order takers” [07:24] — The real key to balancing speed and quality in startup hiring [11:47] — Why TA has a harder time saying “no” to impossible reqs—and how to change that [17:18] — Using sprints and goals to push back on unrealistic roles [21:31] — You can't hide in the background—early-stage TA demands visibility and advocacy Quote of the Episode: “Recruiting is riddled with gray area. You have to love the chaos a little bit to be good at this work.” Call to Action: If you're a TA leader balancing speed and quality—or trying to shift your team into a true partner function—this episode is for you. Listen now and follow The Talent Tango for more unfiltered conversations with operators in the people space.

Are impossible standards stealing your peace in motherhood? In this solo episode, Emily challenges the “perfect mom” myth and offers a bold reframe: doing less might actually make you a better mother.From the pressure to keep a spotless home to the guilt around saying “no,” Emily dives into why so many moms are chronically burned out, and what you can do about it. Learn how to redefine your own expectations, embrace imperfection, and reclaim your energy, joy, and connection with your kids.This episode is your permission slip to let go of the unattainable and start showing up as the present, loving mom you already are.✨ Let's keep the convo going:Follow Emily on Instagram → @honestlyemilyroseFollow the podcast on TikTok → @worthymotherpodcastSubscribe + Review:If this episode encouraged you, share it with a fellow mom and leave a 5-star review—it helps more mamas find this message.Send us a text

Among people who've had a heart attack, stroke, or other cardiovascular event and need a cholesterol lowering medicine, about 2/3 will take one. Among those who have not had such an event but do have high cholesterol only about a … Engaging both patients and physicians in the use of cholesterol lowering medicines is needed, Elizabeth Tracey reports Read More »

Only about 25 percent of people who need cholesterol lowering medicines based on blood tests take them,  with about 2/3 of those who've had a cardiovascular event doing so, a study by Caleb Alexander, a drug safety and efficacy expert at … Why don't people who are eligible for cholesterol lowering medicines take them? Elizabeth Tracey reports Read More »

Dave Trabert from the Kansas Policy Institute talks with John about a new report that exposes how the KSDE denies lowering standards despite implausible proficiency gains

Optimiza tu LDL Colesterol e interpreta tu analítica o las de tus pacientes hoy, sin fármacos, aplicando estrategias nutricionales y suplementos clave con dosis y ciencia. Accede aquí:https://philhugo.com/producto/ldl-colesterol/  ¡Te espero dentro!Los suplementos be levels mencionados que formulo personalmente: Tu código de descuento: INTERGALACTICOBerberina: https://shop.belevels.com/products/berberine?sca_ref=745165.uf0cpcacla Omega 3: https://belevels.com/products/omega3?sca_ref=745165.uf0cpcaclaTriple Magnesio: https://belevels.com/products/magnesium?variant=47417739379012.uf0cpcacla Dosis y los demás explicados en el curso de Control Absoluto del LDL Colesterol.¿Sigues una dieta cetogénica estricta y tu LDL se ha disparado a niveles que asustarían a cualquier médico? No estás solo. En este episodio, desentrañamos la fisiología del Lean Mass Hyperresponder (LMHR): un perfil metabólico donde el colesterol LDL se eleva no por enfermedad, sino por eficiencia energética. Aprende cómo tu hígado, en ausencia de glucosa, convierte grasa en combustible a través de VLDL y LDL. Descubre por qué un LDL de 300 mg/dL puede ser normal si tu HDL está alto, tus triglicéridos bajos y tu inflamación es cero. Estudio a estudio, desmonto los miedos injustificados y propone estrategias clínicas reales para modular tu LDL si es necesario, desde el aumento de carbohidratos limpios hasta la optimización tiroidea y muscular. Este episodio no es para quien se conforma con los rangos de laboratorio estándar. Es para quien quiere entender su cuerpo desde la lógica metabólica y tomar decisiones con ciencia, no con miedo.ReferenciasApoB es biomarcador y posible diana terapéutica cardiovascular. Behbodikhah, Jennifer et al. “Apolipoprotein B and Cardiovascular Disease: Biomarker and Potential Therapeutic Target.” Metabolites vol. 11,10 690. 8 Oct. 2021LDL sube mucho en "lean mass hyper-responders" con dieta baja en carbohidratos. Norwitz, Nicholas G et al. “Elevated LDL Cholesterol with a Carbohydrate-Restricted Diet: Evidence for a "Lean Mass Hyper-Responder" Phenotype.” Current developments in nutrition vol. 6,1 nzab144. 30 Nov. 2021Marcadores tiroideos y composición corporal predicen cambios en LDL con dieta cetogénica. Cooper, Isabella D et al. “Thyroid markers and body composition predict LDL-cholesterol change in lean healthy women on a ketogenic diet: experimental support for the lipid energy model.” Frontiers in endocrinology vol. 14 1326768. 21 Dec. 2023Omega-3 mejora dislipidemia en relación dosis-respuesta. Wang, Tianjiao et al. “Association Between Omega-3 Fatty Acid Intake and Dyslipidemia: A Continuous Dose-Response Meta-Analysis of Randomized Controlled Trials.” Journal of the American Heart Association vol. 12,11 (2023): e029512.Omega-3 de prescripción tiene efectos lipídicos beneficiosos. Bays, Harold E et al. “Prescription omega-3 fatty acids and their lipid effects: physiologic mechanisms of action and clinical implications.” Expert review of cardiovascular therapy vol. 6,3 (2008): 391-409La berberina reduce lípidos, sola o combinada. Koppen, Laura M et al. “Efficacy of Berberine Alone and in Combination for the Treatment of Hyperlipidemia: A Systematic Review.” Journal of evidence-based complementary & alternative medicine vol. 22,4 (2017): 956-968.Niacina baja lipoproteína(a) según fenotipo de apo(a). Artemeva, N V et al. “Lowering of lipoprotein(a) level under niacin treatment is dependent on apolipoprotein(a) phenotype.” Atherosclerosis. Supplements vol. 18 (2015): 53-8

#ThisMorning on #BRN #Finance| #Lowering Your #Car and #Home #Insurance | Ashley King, State Farm | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #Wellness and #More - #Everyday

NBC News medical contributor Dr. John Torres breaks down everything you need to know about keeping costs down when it comes to medical bills. Also, the story behind a community of dads who are shedding stereotypes and changing the way fatherhood is viewed. Plus, Grammy winner Rick Springfield stops by to catch up and talk about going back on the road with his new ‘I Want My 80s Tour.' And, TODAY contributor Sarah Eggenberger shares a few trendy summer travel looks to sport whether you're at the airport or the beach.

Evelyn's Dark Labyrinth Task.In 13 parts, By BradentonLarry - Listen to the Podcast at Explicit Novels.The maze at the Manor had been bright and green, with nice right angles and a geometric design that was pleasing to the eye. This was dark, grey, and anything but pleasant."Scary, isn't it?"Instinctively dropping into a crouch and raising her staff defensively, Evelyn looked around for the speaker. It had sounded close and came from her right, over by the dead tree. She noticed that there was a grey bird with a reddish-brown head and white throat looking at her calmly. She thought it looked like a small hawk."Did you say that?" she asked the bird skeptically."I did," the bird gave a little nod."A talking hawk," Evelyn chuckled. "I shouldn't be surprised, I guess.""Excuse me, miss, I am not a hawk," the bird stretched its wings and puffed out its chest a bit. "I am a red-necked falcon."Lowering her staff, Evelyn smiled and said, "I'm sorry. I didn't know. Ornithology is not really my specialty.""I forgive you," the bird said.Evelyn decided she should just roll with the situation and said, "You were saying something about the maze?""Yes," the falcon nodded a bit. "It's rather scary, isn't it?""Is it actually dangerous, though?""Naw, I fly over it all the time.""I'm afraid I don't have that option.""Oh, well, yes, I suppose you don't," the falcon said. "Does that mean you are actually going to go into it."Evelyn frowned, then said, "Well, is that the Dark Labyrinth?""I believe so. I have heard it called that, anyway.""Then I have to go into it. I need to reach the center of it.""Whatever for?""It's my quest," Evelyn smirked, mostly just to herself."Oh, well, I guess that makes sense, then. Annoying things, quests.""You're not wrong," she smiled.Just then a loud voice called out from above them, "Horace! What are you doing down there?"Looking up, Evelyn saw another falcon circling them in the grey sky."I'm just being friendly," the falcon in the tree, who Evelyn now supposed must be named Horace, called back."Leave that poor girl alone," the falcon in the air called down."We're just talking, honey," Horace shouted. Then, addressing Evelyn in a normal, quieter voice, he said, "Sorry about that. The missus gets a bit jealous sometimes."Evelyn smiled and said, "That's alright, I should be on my way anyway.""Be careful," Horace nodded."I'll do my best. Any advice?""Don't get distracted," he said. "There are things in there that will try to trap you, or at least get you very lost." Then, as he flapped into the air, he added, "Oh, and don't let the Beast catch you!""What? The 'Beast'?!" Evelyn called after him, but he was already too far away to hear, or at least to reply.With a serious scowl and her staff at the ready, Evelyn started down into the labyrinth, entering it near the closest end of the valley, but quite high up the slope.For the rest of that first day, Evelyn worked her way through the maze slowly and carefully. She decided it would be a good idea to follow the left wall, just to help keep track of where she'd been. She wished she'd managed to bring along some chalk.Before it started to get too dark, she found a section of wall that had collapsed, forming a little cave she managed to crawl into without scraping herself up too badly. She felt far from secure, but she thought it was the best shelter she was likely to find before night fell. Stumbling around that maze in the dark seemed a sure recipe for disaster. Before she was able to drift off into a restless sleep, she gave herself a quiet orgasm, clutching her staff to her as she shuddered in the rubble.Early the next day, Evelyn found some blueberries growing down the side of a wall and drank the water that gathered on the leaves from the misty air. She was starting to think it could take a very long time for her to reach the center of this damned thing. She was trying to use the trick Don had taught her to use in navigating the Manor, but she couldn't tell if it was helping at all.Toward midday, when she was thinking about taking a break anyway, Evelyn came to the first opening in the labyrinth. Like the rest of the maze, this clearing was in a state of serious disrepair, but there was an apple tree surviving and bearing fruit in the corner, and a large pool taking up most of the center of the space. Jumping up and swinging her staff, Evelyn was able to knock down a couple of apples. Biting into one, she found it surprisingly tart for Erosian fruit, but it was still delicious.As she ate her lunch, Evelyn strolled over to the pool of water. It looked too still to be safe to drink, but she might be able to use it to clean up a bit. Looking at her reflection, she saw that she was indeed quite disheveled and dirty. She tossed the core of her apple off to the side, dropped to her knees and set her staff down next to her as she cupped her hands to splash some water on her face. After a bit of rubbing and splashing, and running her fingers through her hair, she waited for the water to calm to see if she was actually helping her situation.Looking down to her reflection, she was surprised to see another face looking up at her. Bright emerald eyes regarded her from beneath the water, and then as she scrambled backward a pale woman with blonde hair broke the surface and said, "Well, hello there." She had a vaguely Scandinavian accent and a sweet, sexy smile."Ah, hello," Evelyn responded."Sorry if I startled you," the girl in the water said. "You're just so pretty, I had to come say 'hi.'"Not knowing what else to say, Evelyn smiled and said, "Well, thank you.""I'm Trielle," the woman said as she extended her hand, leaning on the bank of the pool, her porcelain breasts brushing the grass."Uh, Sage," Evelyn said as she shook hands. "Nice to meet you, Trielle."Trielle continued to hold Evelyn's hand, her clasp becoming a caress, and purred, "It's been a long time since we've had a visitor here. I'd love a chance to get to know you better."The smile on Trielle's lips and the glimmer in her eyes as she said this left very little doubt as to what sort of getting-to-know she had in mind.Evelyn swallowed, and said, "Well, that certainly does sound nice."Trielle's green eyes were certainly inviting, and Evelyn found herself moving closer, until she was leaning down to kiss the girl's cool, moist lips. Trielle's slender fingers moved up to gently brush the sides of Evelyn's face and then held her there lightly as her tongue slipped into Evelyn's mouth. The feeling of the girl's tongue on hers as well as the soft pressure of their lips together was intoxicating, and Evelyn felt herself leaning forward to indulge herself more deeply in the kiss.Suddenly remembering herself, Evelyn pulled back, regaining her balance on the grass. Trielle smiled back at her. If she was offended by the abrupt withdrawal there was no indication."You're a good kisser," the woman smiled, "and you taste so good."Evelyn found herself blushing a little and said, "Thank you, so do you.""Would you let me taste you down there?" Trielle asked with a wink."Down there?" Evelyn found herself suddenly a bit confused."Uh-hum," Trielle nodded, biting her lower lip a bit. "You can just sit here on the edge."Evelyn caught on and said, "Oh! Well, I guess it would be rude of me to say 'no.'""It certainly would," nodded Trielle emphatically. Then she pushed back from the shore to let Evelyn rearrange herself so that she was sitting on the edge of the pool with her legs in the water.Smiling up at Evelyn, Trielle moved smoothly through the water between Evelyn's legs.Evelyn shuddered a little in anticipation as Trielle's cool, light fingers moved up her legs. Then she sighed when Trielle's lips brushed over her labia, which were already quite moist and very ready for some affection. Soon, Evelyn was leaning back on one arm while she held Trielle's blonde head in place while the girl in the pool licked and sucked at Evelyn's clit. It didn't take long before Evelyn's orgasm wracked her body with intense, fiery delight, muscles clenching and heart pounding.Slowing her ministrations until Evelyn could regain her breath, Trielle kept her mouth on Evelyn's sex, and then, when Evelyn was ready for more, she began to tongue her clit again, slowly but firmly. Even quicker than the first time, Evelyn's body responded to the woman's cunnilingual skills. Crying out and arching her back there on the bank of the pool, Evelyn came and came, shuddering intensely until she collapsed, spent.As Evelyn lay on her back, looking up at the leaden clouds, heart pounding in her chest, she said, "Thank you! I really needed that.""It was my pleasure, Sage," the woman in the water said."Can you come up here so I can return the favor?""Oh, no, I don't think I can do that, but you could come in here and play with us.""Us?" Evelyn asked, and then hauled herself up to see that she and Trielle were no longer alone. Four other people were there in the water. Three of them were handsome men, two of whom were lounging back against the far shore of the pool, muscular arms resting on the ground and broad chests on tempting display. The third man was closer, leaning on the ground, his chin propped on his palm, watching Evelyn with a playful smile on his lips. The new woman was slowly bobbing in the middle of the pool, just her head above water. All of them were staggeringly attractive."Oh," Evelyn said, drawing back a bit. "Hello there.""Come on in, Sage, and we'll have a wonderful time," Trielle smiled.Evelyn was thinking they did look like they would be a lot of fun, but she managed to say, "I don't think I should.""Can't you swim?" Trielle asked as if that were the only possible objection one could make to her invitation."Well, yes, I can but, ""She can't breathe underwater," came a familiar voice from behind Evelyn, in the direction of the apple tree.Evelyn nodded, "Yes, that's right; I can't."Trielle pouted a bit theatrically, and said, "Horace, you're always spoiling our fun.""I doubt that," said the falcon."Are you sure you don't want to come in for a while?" Trielle asked, though her tone suggested she knew what the answer would be.Evelyn drew back from the water, curling up well out of reach of the people watching her in the pool, but smiled and said, "I'm very flattered, but I really must continue on my quest."As her companions began dropping down into the water, Trielle said, "Oh, a quest? Well, that's understandable. It was very nice meeting you, Sage."Then, with a wave and smile, Trielle dove beneath the water, which was broken again a moment later as a very large fish-tail flipped up and splashed before disappearing again.After realizing she was gaping at the fact that she'd just been eaten out by a mermaid and invited to participate in a mer-orgy, Evelyn shut her mouth, stood up and turned to see Horace perched in the tree. She smiled and said, "Thank you. I wasn't thinking too clearly there for a minute.""Don't mention it," Horace said. "Might be a good idea to be a bit more careful, though. This whole place wants to keep you from getting where you want to go.""The place wants, ?" she started but Horace had already taken to the skies again.Carrying an apple in one hand and her staff in the other, Evelyn spent the rest of the day making her meandering way through the Labyrinth. She found that the more natural-seeming surface maze was combined with the occasional overpass and tunnel. She moved as quickly as possible through the latter but tried to appreciate the view afforded by the former. Unfortunately, the Labyrinth now stretched out in every direction with no clear end in sight.Toward evening she heard her next sign of animal life, and it was not at all welcome. Rising in the distance as she started down from one of the overpasses, Evelyn heard something that sounded uncomfortably like the howl of a wolf. Spinning around with her staff at the ready, apple falling to her feet, she scanned her surroundings for any movement or other sign. After several minutes of nothing, she hurried back into the maze. She was now looking for some kind of shelter for the night.The best she could do before it got too dark to continue was to climb up a tree that had enough leaves on it that she wasn't completely visible from the ground. As she finally ate her apple, Evelyn realized that her precarious perch was far from ideal. She might fall in her sleep, and she had no assurance whatsoever that the beast Horace had mentioned couldn't climb this tree as well as she, or better. She wasn't even sure that the howl she had heard belonged to that beast. For all she knew, there could be several beasts about.Still, she would be even more vulnerable on the ground, wandering about the maze in the dark, so she made the best of the situation. Wedged as comfortably as possible, she passed a fitful night in the branches of her tree.As soon as the sky began to lighten in the morning, Evelyn managed to climb down. Rubbing her stiff muscles, she congratulated herself on still being alive and in one piece. Then she started off again.That second day was a long, tedious one, punctuated only by the discovery of another apple tree and then, in the evening, another howl. This time she was sure it was closer, but she still couldn't tell from which direction it came. She managed to clamber up onto the top of a wall, where she managed to sleep a bit during the night. She dreamed of a black shape looking for her with blazing red eyes.Soon after her first masturbation break (spent huddled in a corner, thinking about her fun on the Riverboat with Don) on day three, Evelyn came upon what she took to be a hopeful sign.Her way was blocked by a heavy stone gate with a broad platform set above it. It didn't seem to her that whoever had designed the Dark Labyrinth would put such an obstacle here if it was just a dead end.As she approached the gate, there was a loud flapping sound - much, much louder than anything Horace could make. Craning her neck, she was able to catch sight of a massive shape swooping overhead just before it landed on the platform over the gate.Evelyn was amused to see a winged sphinx perched there regarding her carefully. It had the body and limbs of a rather large lion or some other cat, enormous feathered wings at either side, and the dark-haired head of a handsome, bearded, man. It had been several days with mostly herself for company, and the encounter with Trielle had been all too brief, so she wasn't too surprised to find herself wondering if she was about to experience some sphinx sex. She was more surprised to find that the idea was more intriguing than troubling. This was Eros, after all.The sphinx looked her over slowly, cleared his throat, and said in somewhat bellowing and official tone, "I am Oberon, guardian of this gate, only those who pass my test shall pass!" Then, in a more conversational voice, he asked, "Are you lost or what?""Ah, no," Evelyn frowned. "At least, I don't think I'm lost."

Story at-a-glance Egg white proteins naturally lower blood pressure by releasing peptides that relax blood vessels and boost nitric oxide production without pharmaceutical side effects Research shows egg whites reduced systolic blood pressure by 18 points in just nine days by supporting the body's natural circulation mechanisms Enzyme-treated egg whites maintain blood pressure benefits while eliminating allergic reactions, making them a safe option for people allergic to eggs Pasture-raised, low-linoleic acid eggs provide optimal cardiovascular benefits, while conventional factory-farmed eggs cause inflammation that counteracts many positive effects Combining egg whites with nitric oxide-boosting foods like beets and glycine-rich bone broth maximizes their blood pressure-lowering effects and overall benefits naturally  

Dr. Trace Julsen, a family medicine and maternity care physician with Providence Medical Group in Spokane, Washington, joins host Jennifer Semenza to discuss hypertension, also known as high blood pressure. Often referred to as the silent killer, high blood pressure is a common condition, and Dr. Julsen offers ways we can control and even lower our blood pressure. Do you want to know more?Check out the Providence blog for more information on this and other health related topics. ·       Take control of your blood pressure — and your health·       Hypertension: Why it's known as a silent killer·       Lowering hypertension in Black and Latinx communitiesTo learn more about our mission programs and services, go to Providence.org.Follow us on social media to get continued information on other important health care topics. You can  connect with us on LinkedIn, Facebook, TikTok, Instagram and X.For all your healthcare information on the go, download the Providence app. Whether you're tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back.To learn more about the app, check out the Wellness Brief podcast episode. Wellness Brief: Simplifying Care-There's an App for That.We'd love to hear from you. You can contact us at FutureOfHealthPodcasts@providence.org 

Feeling overwhelmed by clutter or the nonstop hustle? In this inspiring episode of The Gabby Reece Show, Gabby sits down with bestselling author and minimalist expert Shira Gill to uncover the power of intentional living. Shira—known for her book Lifestyle: Your Guide to a More Organized and Intentional Life—shares her proven strategies for decluttering your home, your mind, and your life. In this conversation you will learn how minimalism goes far beyond clean countertops. This episode explores the deep emotional and mental shifts that happen when you create space for what truly matters. Shira reveals practical tips for simplifying your environment, aligning your home with your values, and building sustainable habits even in the chaos of everyday life. Whether you're a busy parent, a high-achiever facing burnout, or just curious about the minimalist movement, this conversation will help you: Tackle clutter with confidence Embrace mindfulness in your daily routine Design a home that reflects your purpose Reclaim your time, energy, and focus Tune in to this one to start creating a life of clarity, calm, and conscious living. Learn more about our guest Shira at Instagram: @ShiraGill https://shiragill.com/lifestyled/ For more Gabby Instagram @GabbyReece TikTok @GabbyReeceOfficial   The Gabby Reece Show Podcast on YouTube: YouTube: https://www.youtube.com/@GabbyReece CHAPTERS 00:00 Introduction to Minimalism and Letting Go 00:34 Welcome to the Show: Meet Shira Gill 01:26 Shira's Journey and Philosophy 03:04 The Emotional Impact of Decluttering 04:43 Practical Tips for Getting Started 12:24 The Five-Step Minimalist Process 16:10 Managing Sentimental Items 21:12 Balancing Minimalism with Everyday Life 29:21 The Importance of Tools and Practicality 31:12 Emotional and Mindset Connections to Organization 31:41 Insights from Professional Organizers 33:45 Daily Habits for a Tidy Home 34:26 Creating a Peaceful Environment 37:17 The Art of Lowering the Bar 39:09 Storage Solutions and Sustainability 46:36 Intentional and Fulfilling Living Learn more about your ad choices. Visit megaphone.fm/adchoices

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This week we're covering Medicare's income-related monthly adjustment amount, and what taxpayers can do to lower this monthly surcharge.

Dr. Dobson encourages listeners not to settle for mediocrity. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29

There are THREE things that if insurance producers did, they would have far more success at prospecting and selling insurance. What are these THREE things you might ask? Well, that's what podcast host ⁠Charles Specht⁠ will teach you in today's throwback episode on building a $1,000,000 or more Book of Business. Key Topics: The power of micro-niching to attract and convert ideal clients Winning BORs with a 12-month service plan Lowering premiums through strategic pre-renewal planning Follow-up cadence is the key to consistent prospecting Keeping prospects engaged without overwhelming them Maximizing outreach efficiency for better results Closing more deals with a proven sales framework Reach out to  ⁠Charles Specht⁠ Visit: ⁠www.PermissionProducerSchool.com⁠ ⁠Permission Network⁠ Produced by ⁠PodSquad.fm

There are THREE things that if insurance producers did, they would have far more success at prospecting and selling insurance. What are these THREE things you might ask? Well, that's what podcast host ⁠⁠Charles Specht⁠⁠ will teach you in today's throwback episode on building a $1,000,000 or more Book of Business. Key Topics: The power of micro-niching to attract and convert ideal clients Winning BORs with a 12-month service plan Lowering premiums through strategic pre-renewal planning Follow-up cadence is the key to consistent prospecting Keeping prospects engaged without overwhelming them Maximizing outreach efficiency for better results Closing more deals with a proven sales framework Reach out to  ⁠⁠Charles Specht⁠⁠ Visit: ⁠⁠www.PermissionProducerSchool.com⁠⁠ ⁠⁠Permission Network⁠⁠ Produced by ⁠⁠PodSquad.fm⁠

THE SHOW In this episode of Behind the Brilliance, Dr. Ellen Hendriksen, clinical psychologist and author of How to Be Enough, joins the show to explore the nuances of perfectionism—from its seductive productivity perks to its hidden emotional costs. She shares her own journey from high-achieving student to recovering perfectionist, breaks down the psychology of procrastination and emotional suppression, and offers practical strategies for redefining self-worth, navigating achievement hangovers, and aligning with intrinsic values. The conversation also touches on the loneliness epidemic, community building, and how shifting from "have to" to "choose to" can transform how we show up in our lives.   Behind her Brilliance: Investing in what connects us to others instead of what sets us apart   TOPICS COVERED Why pivoting early (or late) is worth it A new definition of perfectionism—and why it's a trap The two pillars of maladaptive perfectionism: overvaluation and rigid standards The myth of emotional perfectionism Rules vs. values (and how rules often masquerade as values) Demand sensitivity and the burden of internal expectations The achievement hangover: chasing the next milestone without fulfillment The difference between goals and values Procrastination as anxiety in disguise Visualizing your future self to beat avoidance Practical tools to embrace imperfection and act anyway Community, connection, and healing the loneliness epidemic The value of empathy in creative and professional work

In this episode of the Kidney Stone Diet podcast, hosts Jeff Sarris and Jill Harris discuss the science behind kidney stone prevention, emphasizing the importance of urine collection and dietary changes. Jill shares her extensive experience as a kidney stone prevention nurse and explains the key components of the kidney stone diet, including hydration, sodium reduction, calcium intake, and the impact of sugar and meat consumption. The conversation highlights the need for a practical approach to dietary changes and the resources available for listeners to better manage their kidney stone risk.TakeawaysGet a 24 hour urine collection to understand your kidney stone risk.The kidney stone diet is based on scientific research and practical experience.Drinking enough fluids helps flush out kidney stone crystals.Lowering sodium intake can reduce urine calcium and stone risk.Adequate calcium intake is essential for preventing kidney stones.Reducing added sugar can help lower urine calcium levels.Overeating meat can negatively impact kidney stone risk.Maintaining a balanced diet is crucial for kidney stone prevention.The kidney stone diet is designed to be simple and manageable.Resources are available to help individuals implement dietary changes.00:00 Introduction to Kidney Stone Prevention10:05 Dietary Recommendations for Kidney Stone Prevention18:14 The Science Behind the Kidney Stone Diet——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS June 25th, 2025!*** We'll GUIDE you on how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! ⁠⁠⁠⁠REGISTER HERE!⁠⁠⁠⁠ Click the Link for DATES, DETAILS, and FAQs! This episode reveals how fasting literally shrinks fat cells by keeping insulin low, with Dr. Scott and Tommy breaking down the science behind why 95% of diets fail but fasting succeeds long-term. Discover how consistent fasting can boost your metabolic rate by 300 calories per day - that's 2,100 extra calories burned weekly without additional exercise. Learn the crucial difference between visceral and subcutaneous fat storage, why fructose from drinks creates dangerous belly fat, and how overfilled fat cells become metabolically active troublemakers that block satiety signals. The hosts share why protein must be your priority during eating windows (aim for 40% of your intake), when to shift your eating window earlier in the day for better insulin sensitivity, and how to avoid the "breakfast blunder" that keeps you hungry all day. If you're tired of the diet roller coaster and want a sustainable approach that works with your body's natural fat-burning mechanisms, this episode provides the insulin-focused strategy for lasting results. ⁠⁠Take the NEW FASTING PERSONA QUIZ! - The Key to Unlocking Sustainable Weight Loss With Fasting!⁠⁠⁠ Resources and Downloads: ⁠⁠⁠SIGN UP FOR THE DROP OF THE ULTIMATE GUIDE TO BLOOD SUGAR CONTROL⁠⁠⁠ ⁠⁠⁠GRAB THE OPTIMAL RANGES FOR LAB WORK HERE! - NEW RESOURCE! ⁠ ⁠⁠⁠FREE RESOURCE - DOWNLOAD THE NEW BLUEPRINT TO FASTING FOR FAT LOSS!⁠⁠⁠ ⁠⁠⁠SLEEP GUIDE DIRECT DOWNLOAD⁠⁠⁠ ⁠⁠⁠DOWNLOAD THE FASTING TRANSFORMATION JOURNAL HERE!⁠⁠⁠ Partner Links: Get your⁠⁠⁠ FREE BOX OF LMNT⁠⁠⁠ hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase⁠⁠⁠ here!⁠⁠⁠ Get ⁠⁠⁠30% off a Keto-Mojo⁠⁠⁠ blood glucose and ketone monitor (discount shown at checkout)! ⁠⁠⁠Click here!⁠⁠⁠ Our Community: Let's continue the conversation. Click the link below to JOIN the ⁠⁠⁠Fasting For Life Community⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply! If you enjoy the podcast, please tap the stars below and consider leaving a short review on Apple Podcasts/iTunes. It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!

Today, I'm going to tell you about the biggest food lie that could be ruining your health. It can take decades for dangerous foods to be removed from the food supply. Crisco is an alternative cooking oil developed in 1911. It's made from repurposed cottonseed oil, traditionally used for lanterns. The trans fats found in Crisco cause the most damage to the heart, brain, tissues, and cells. When first developed, there were never any safety studies on trans fats. It took over 100 years to get them banned!Similarly, it took 90 years to get asbestos off the market. DDT, a toxic pesticide, took 30 years to be removed from the market. Glyphosate, fluoride, sodium nitrate, and saccharin are still used in the food and water supply, despite significant health concerns. Biosolids are repurposed sewage waste used as fertilizer to grow our food. Dent corn is an inedible, GMO field corn used to make over 4000 different products, such as animal feed, high-fructose corn syrup, maltodextrin, modified food starch, synthetic vitamin C, and seed oils. It is not heart-healthy and causes inflammation in the body. Are carbs essential? No! This is the biggest food lie and the most damaging. Most chronic diseases in the US are caused directly by high-carbohydrate diets. Lowering your carb intake can produce the most significant health benefits. Keto is attacked because it works! A keto diet can help reverse type 2 diabetes, high blood pressure, obesity, mood disorders, cognitive dysfunction, and more. Most Americans have at least one chronic disease. Our dietary guidelines should include a low-carb diet as an option. Although the guidelines are often ignored by the general public, doctors can be penalized for recommending diets outside of them.Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

Summary"Sin doesn't play fair”In this powerful Sunday morning message, preached just before the Guam Conference, Pastor Joe Campbell speaks with raw conviction and timeless wisdom about the deadly nature of sin. At 83 years old, with over five decades of pastoring behind him, Pastor Campbell calls out the modern culture that seeks to redefine sin and silence conviction.He shares heart-wrenching stories from his ministry—young lives full of promise destroyed by sin, and families torn apart by compromise. But he also declares the liberating power of confession, repentance, and forsaking sin. From his own dramatic salvation in 1971 to witnessing God's faithfulness through every storm, this message is an altar call for a generation at risk of losing its fear of God.

In today's episode, you will learn a series of vocabulary words that are connected to a specific topic. This lesson will help you improve your ability to speak English fluently about a specific topic. It will also help you feel more confident in your English abilities.5 Vocabulary WordsPixel (Noun): The smallest unit of a digital image or display, representing a single point of color. Example Sentences:The resolution of the digital artwork is measured in pixels, which affects its clarity and detail.Each pixel in a digital image contributes to the overall quality and sharpness of the artwork.Artists often zoom in on pixels to refine intricate details in their digital paintings.Layer (Noun): A separate level in digital art software where different elements or adjustments are applied independently.Example Sentences:The artist used multiple layers to separate the background, characters, and effects in the digital artwork.Adjusting the opacity of a layer can help create subtle visual effects in digital painting.Layers allow artists to work on different aspects of their art without affecting other elements.Resolution (Noun): The amount of detail an image holds, usually measured in pixels per inch (PPI) or dots per inch (DPI).Example Sentences:Higher resolution images have more detail and are better suited for large prints.The resolution of the digital artwork affects how crisp and clear it appears on different screens.Adjusting the resolution settings can improve the quality of the final output in digital art.Opacity (Noun): The degree to which a layer or color is transparent or visible in digital art.Example Sentences:By adjusting the opacity of a layer, the artist can create translucent effects and overlay elements.Lowering the opacity of the paint layer helped the artist achieve a more subtle and blended look.Opacity settings are crucial for layering and merging different elements in digital compositions.Rendering (Noun): The process of generating a final image or animation from a digital model, including applying textures, lighting, and effects.Example Sentences:The final rendering of the 3D model took several hours to complete due to the complex textures and lighting.Artists often preview their work before rendering to ensure all elements are correctly placed.Advanced rendering techniques can add realism and depth to digital art projects.A Paragraph using the 5 vocabulary wordsDigital art is a form of art created using digital tools and techniques. Artists often work with layers in their digital artwork, allowing them to manipulate different elements of their composition independently. The opacity of these layers can be adjusted to control how much they overlap or blend with other elements. When creating digital art, resolution is crucial, as it determines the quality and detail of the final image. Rendering is the process of creating a realistic or stylized image from a digital model or sketch. Each image is composed of millions of tiny dots called pixels, which contribute to the overall quality and appearance of the artwork. As technology continues to advance, digital art is likely to play an even greater role in the world of visual arts, offering artists new and exciting possibilities for creative expression.If you want to sign up for the free daily English vocabulary newsletter, go to

The Trump administration moves quickly to detain the family of the Colorado terrorist and round up other illegals, Arkansas targets pharmaceutical middlemen, and the FTC investigates whether Media Matters illegally colluded advertiser boycotts of social platforms. Get the facts first with Morning Wire.Vanta: Get $1,000 off Vanta at https://vanta.com/morningwireZocDoc: Find and instantly book a top-rated doctor today. Visit https://Zocdoc.com/WIRE

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to Train for Long Hikes- The Law of Specificity in Training- Developing Discipline- Zone 3 Cardio- How to Lower Your Blood Pressure- How I Choose The Best Fish Oil- Farting in Front of Your Spouse- And more...Check out my Real Life Youtube Series here:  https://www.youtube.com/watch?v=Ub2tWWgbRqQ .Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram here: https://www.instagram.com/tone_reverie/ I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all here: https://www.sfinnercircle.com/

Story at-a-glance Recent research shows that adults in their mid-60s with healthier diets and lifestyle habits had significantly lower rates of hip fractures and cardiovascular-related deaths Diet quality has the biggest impact on long-term health, especially when focused on whole, unprocessed foods rather than processed meats, refined grains, and added sugars Calcium from food sources was associated with lower cardiovascular mortality, while those using calcium supplements faced higher fracture risk, likely due to prior fractures and poor nutrient balance Participants with healthier diets also smoked less, exercised more, and had fewer chronic health conditions It's never too late to adopt healthier habits, but combining multiple healthy practices delivers the greatest benefits for reducing disease risk and extending quality of life

Lowering your tax bill can change your life (true story!). Nicole breaks down which states have the best tax codes, and how the rich use those tax perks to keep more money in their pockets - and how you can too!

Slashing honors programs and making exams easier in the name of equity and inclusion dumbs everyone down. You don't fix a broken ladder by removing the top rungs. Real equity lifts people up —it doesn't level them down. Bring back meritocracy and give all students what they need to succeed. Join Dr. Phil as he breaks down real headlines, investigates the implications of these changes, and confronts the tough questions about fairness, performance, and the future of American excellence. #DrPhil #TheRealStory #EquityVsExcellence #Meritocracy #DEI #EducationReform #CancelCulture #WokeCulture #LoweringStandards

Even Bernie Sanders is praising President Trump's executive order to lower drug prices. If Bernie and Robert F. Kennedy Jr. can give credit where credit is due, why can't legacy media? (I'm talking to you, Whoopi Goldberg)