Podcasts about lowering

Say "no" more, audit your calendar, rewire your inner critic, and keep the promises you make to yourself. Robin Arzón is Vice President of Fitness Programming and Head Instructor at Peloton, a 27x marathon and ultra-marathon runner, three-time New York Times bestselling author, the founder of Swagger Society and host of Project Swagger.  In this episode we talk about: Redefining hustle Intensity vs. volume Using jealousy as data Psychological distancing and self-talk Why motivation is a myth Lowering the barrier to entry Planning for the messy middle Breathwork as a cheat code Get the 10% with Dan Harris app here Sign up for Dan's free newsletter here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris This episode is sponsored by:  BiOptimizers: Magnesium Breakthrough delivers seven forms of magnesium to support your nervous system, stress response, and daily recovery. Try it risk-free with their 365-day guarantee — head to bioptimizers.com/happier and use code HAPPIER for 15% off plus free gifts at checkout. Eight Sleep: The Pod automatically heats and cools your bed, tracks your sleep without a wearable, and their testing shows users get up to 34% more deep sleep. Use code DanHarris at eightsleep.com/danharris for up to $350 off the Pod 5, with a 30-day trial if it's not for you.

New Inflation Numbers Showcase the Problem for Trump Lowering Interest Rates | Mundo Clip 6-25-26See omnystudio.com/listener for privacy information.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cherina & Mowbray Rowand.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cherina & Mowbray Rowand.

Listen and subscribe to Money Making Conversations on iHeartRadio, Apple Podcasts, Spotify, www.moneymakingconversations.com/subscribe/ or wherever you listen to podcasts. New Money Making Conversations episodes drop daily. I want to alert you, so you don’t miss out on expert analysis and insider perspectives from my guests who provide tips that can help you uplift the community, improve your financial planning, motivation, or advice on how to be a successful entrepreneur. Keep winning! Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Cherina & Mowbray Rowand.

Today, you drive the cast with your great questions, but stat with a discussion about the whole Buc-ees thing and how and why Zoot keeps dominating the Tri Club Awards. Then onto Coeur d'Alene and mostly the tough swim conditions. We look at whether or not you're swimming enough, or if you can approach tough open water swims from a different perspective. We look at how to deal with the disappointment of not being able to do a race and what to do instead. We talk injuries and the many different ways you can approach training (and life) while you're struggling to get back to health. We also ask, do we expect too much from a race result? Topics: Coeur d'Alene Adverse race conditions No exit ramps in the swim Buc-ees We're coming for team Zoot What do you do with pent up energy from having to miss a race? DYI 70.3's Get it out of your system When you think you signed up for a race but didn't Rough Swim conditions - staying calm Lowering expectations Pani Attacs Being one with the water The emotional side of injuries When we expect races to change our lives Going from 70.3 to a Full   Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

What happened when rosuvastatin was pitted against six common dietary supplements?

In this episode, we break down some of the most common thinking errors and logical fallacies we see holding people back from reaching their goals. Many people believe their biggest challenge is a lack of information, but more often, the problem is how they think about themselves, their habits, and the process of change. We discuss why the "Monday reset" keeps people stuck, how all-or-nothing thinking sabotages progress, and why knowledge alone doesn't create transformation. If you've ever felt trapped in a cycle of starting over, lowering your standards, or questioning whether you're capable of lasting change, this episode will help you identify the mental patterns standing in your way.We talk about:-The trap of the Monday reset-Confusing information with transformation-Current behavior versus permanent identity-The value of tracking macros and collecting data-Lowering your standards instead of raising your actions-Creating a fear-based identity-The dangers of all-or-nothing thinking-Why knowledge doesn't automatically lead to results-Overcoming imposter syndrome and self-limiting beliefsTime Stamps: 0:00 Introduction4:09 the all-or-nothing mindset12:15 but is it sustainable?20:39 knowledge does not equal results25:45 changing your behaviors31:14 struggling with identity fallacy44:09 feeling like an imposterCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book Hosted on Acast. See acast.com/privacy for more information.

In this episode, we break down some of the most common thinking errors and logical fallacies we see holding people back from reaching their goals. Many people believe their biggest challenge is a lack of information, but more often, the problem is how they think about themselves, their habits, and the process of change. We discuss why the "Monday reset" keeps people stuck, how all-or-nothing thinking sabotages progress, and why knowledge alone doesn't create transformation. If you've ever felt trapped in a cycle of starting over, lowering your standards, or questioning whether you're capable of lasting change, this episode will help you identify the mental patterns standing in your way.We talk about:-The trap of the Monday reset-Confusing information with transformation-Current behavior versus permanent identity-The value of tracking macros and collecting data-Lowering your standards instead of raising your actions-Creating a fear-based identity-The dangers of all-or-nothing thinking-Why knowledge doesn't automatically lead to results-Overcoming imposter syndrome and self-limiting beliefsTime Stamps: 0:00 Introduction4:09 the all-or-nothing mindset12:15 but is it sustainable?20:39 knowledge does not equal results25:45 changing your behaviors31:14 struggling with identity fallacy44:09 feeling like an imposterCONNECT WITH KAIT & MAV:Get 1:1 coaching here: https://go.elev8coaching.net/weight-loss-journeyGet our weekly emails: https://go.maverickonlinecoaching.net/mailing-listEbook: https://go.elev8coaching.net/consistency-book

AP's Lisa Dwyer reports that a bipartisan housing bill has passed in the Senate.

Struggling with accountability and staying consistent with your weight loss, healthy eating, and exercise routine? This episode breaks down exactly why you're not following through on the habits you say you want and how to finally change that. We hear the word accountability all the time… but what does it actually mean? And more importantly, how do you become accountable to yourself so you can stay consistent, build healthy habits, and see real results? If you've ever said you'll walk more, go to the gym, or meal prep high protein meals… but don't follow through, this episode is for you. Inside this episode, you'll learn: What accountability really is (and what it's not) Why you struggle to stay consistent with weight loss and healthy eating Simple, practical tools to help you follow through on your goals How to build self-trust and confidence with your habits How to stop starting over and finally stay on track This is your no-BS guide to becoming someone who actually does what they say they will so you can feel in control of your eating, your exercise, and your results. If you're ready to stop falling off track and start seeing real progress, hit play now. I Chat About: The importance of accountability in health journeys How to take radical self-responsibility Practical strategies to build self-trust and discipline The role of community and support in staying consistent You''ll Hear: 00:00 Introduction and Member Win 02:48 The Importance of Accountability 05:37 Understanding Accountability 08:09 Taking Radical Self Accountability 10:58 How to Be More Accountable 14:02 Practical Tips for Accountability 16:41 Overcoming Motivation Issues 19:28 Lowering the Bar for Success 21:51 The Reset Rule 24:45 Building Self-Trust and Discipline 27:34 The Power of Support and Community 30:31 Conclusion and Call to Action Join The Healthy Eating Hype Gal Community HERE Read my book and story HERE SHOP my favourite protein powder HAPPYWAY use code HAPPYACTIVEBOD to save. Use code THEHEALTHYHER for 10% off Real Nourish meal prep mixes HERE SAVE TIME and use code THEHEALTHYHER for 10% off Real Nourish high protein meal prep mixes HERE     

A realistic, doable glow up with no 4am alarm and no 14-step routine? Welcome to my 10 sustainable changes to come home to yourself (created by a mid 30s Mum who lost herself for a minute). This episode is for you if: - You've started a glow up every Monday and quit by Wednesday (it's not you, it's the plan) - You've disappeared so far into motherhood/work that you caught your reflection and didn't recognise her - You want to feel put together without giving up your carbs or your personality Here's what I break down in this episode: - Doable glow up, defined: why a realistic glow up is built for your worst day, not your best - Wardrobe editing: the 5 questions that decide what stays - Colour season: the cheat sheet that makes getting dressed stupidly easy - 30g protein before coffee: the one habit with the biggest domino effect on energy, mood and skin - Self-trust and kept promises: where confidence actually comes from - Lowering the bar: why doing less on purpose is the reason it finally sticks … Episode Links: Steph’s 30-day Declutter Challenge: https://www.stephpaseplanners.com.au/pages/30-day-declutter-challenge 2026 Planners: https://www.stephpaseplanners.com.au/collections/planners Health Journal: https://www.stephpaseplanners.com.au/collections/health-diaries … Follow Stephing Up I’m Steph Pase, your (somewhat) organised bestie in your ears. This podcast is about growth that’s messy, building a life that actually fits you, and what happens when life doesn’t go to plan. We’ll talk mental health, motherhood, business, ADHD and how to stop being such an asshole to yourself. New episodes drop every Monday morning.So set your reminder. Pop in your headphones. Because we’re Stephing Up together. … Let’s Hang: Submit your Hot Mess Hotline question here: https://docs.google.com/forms/d/e/1FAIpQLSeUnWTcPntVMCQrdu2wSFqFHEnQkggznr_23Ux9zDBNvlh78g/viewform?usp=publish-editor Stephing Up on Instagram: @stephing.up Steph Pase on Instagram: @stephpase_ Steph Pase on Youtube: @stephpase. Shop Planners + Organisation: Steph Pase Planners Shop Steph’s book “Mastering my Messy Life”: Penguin Books Australia See omnystudio.com/listener for privacy information.

Berries, herbs, and circulation-boosting habits can reduce intraocular pressure and lower your glaucoma risk—naturally. #GlaucomaPrevention #BerryBenefits #Circulation #HealthTalks

You might think microplastics are an ocean problem, but research suggests you're carrying roughly a credit card's worth of plastic inside your body right now, circulating through your bloodstream and settling into your organs, your brain, and even reproductive tissue. In this episode, I break down how plastic gets in and walk you through my 5-step protocol to lower your total burden: filtering your water, never heating food in plastic, supporting gut motility, regular sauna use, and boosting your body's own glutathione and antioxidant pathways. No single step reverses years of accumulation, but when you stop overwhelming the system and start supporting it, you work with the biology you already have. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8fo X: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 - Introduction: microplastics in your body 01:55 - 240,000 particles per bottle 02:40 - Microplastics vs nanoplastics 03:15 - Why we missed them: 70x detection 04:10 - Three ways they get in 05:35 - Where they end up: brain to testes 06:40 - The five-step removal protocol 07:05 - Step one: filter your water 08:30 - Step two: keep your gut moving 09:25 - Step three: sweat them out 10:20 - Step four: deep sleep and the brain 11:05 - Step five: glutathione and your liver 12:10 - Lowering the total burden Disclaimer: This podcast is for informational purposes only and does not provide medical advice. It is not intended for diagnosing or treating any health condition. Always consult a licensed healthcare professional before making health or wellness decisions.  Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation.  Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

???? Book a free strategy call with Nolen: https://info.roofingwebmasters.com/???? Learn how DataPins helps roofers build digital brand signals from every job: https://www.roofingwebmasters.com/In this episode, we break down why low-quality roofing blog content can lower your website's trust, confuse Google, and weaken your ability to rank for high-value roofing services like roof repair, roof replacement, storm damage repair, metal roofing, and emergency roof leak repair.Most roofing companies are told to keep publishing blogs, but random articles with no local intent, no real expertise, and no connection to your service pages can do more harm than good. Google wants helpful, trustworthy content that supports your roofing business — not filler content written just to “add keywords.”We'll explain what types of roofing blogs can hurt your SEO, how to tell if your content is dragging your rankings down, and what roofing contractors should focus on instead to get more calls from Google.Let's get to work.???? Call Roofing SEO Webmasters: (800) 353-5758???? Visit: https://www.roofingwebmasters.com/Follow @roofingwebmasters for more Roofing SEO! #roofingseo #marketingfromroofers #roofingbusinesstips

Send us Fan MailIf you could change ONE thing about mountain biking, what would it be?In this episode, we dream up a better MTB world and tackle everything from the cost of getting started to getting more girls on bikes, creating welcoming trail communities, and building the kinds of trail systems we all want to ride.We chat about: 

In this episode, Natalie Koop and Danielle Putnam sit down with Skip Wilson — founder and CEO of DRAFT Media Partners, former VP of Digital Media at iHeartMedia (where he helped launch what became iHeartRadio and the iHeart Podcast Network), and host of The Advertising Podcast — to talk about the science behind advertising that actually works. Skip breaks down why most contractors feel like marketing is just guessing (because a lot of it is), the specific benchmarks every owner should know before spending a dollar (around $50 per lead and $150–$200 customer acquisition cost), and the silent way Google quietly throttles your ad spend when your team isn't answering the phone. He walks through his 3-stage diagnostic for finding exactly where your ads are breaking down, why Bing still owns 30% of search (and which businesses should care), the biggest waste of marketing dollars he sees in the home service world, and where advertising is headed as ChatGPT, Apple, and Amazon fragment the search and social landscape. If you're tired of pouring money into ads and hoping something sticks, this episode hands you a real framework to fix it.Social Media Links:InstagramTNFR- ⁠⁠https://www.instagram.com/thenewflatrate⁠⁠FacebookTNFR- ⁠⁠https://www.facebook.com/TheNewFlatRate⁠⁠DRAFT Media Partners- https://www.facebook.com/draftadvertisingtechnology/LinkedInTNFR- ⁠⁠https://www.linkedin.com/company/the-new-flat-rate-inc-/posts/?feedView=all⁠⁠Skip Wilson- https://www.linkedin.com/in/skipwilson/ Links and Resources:https://thenewflatrate.com/https://www.draftadvertising.com/

The U.S. and Iran have reportedly reached a peace agreement which would help with the price of gas.

What is Echo Cancellation? Best Practices for Clearer Audio in Virtual Recording In the world of virtual podcasting, how do we eliminate echoes during our recordings? Echo cancellation is a crucial technology that can enhance audio quality, yet many podcasters don't know how it works and when to use it. Here is what it is, how it operates, and best practices for achieving pristine audio in your virtual sessions. What is Echo Cancellation? This is a technology designed to remove echoes that occur during audio recordings, particularlywhen podcasters aren't wearing headphones. If you've ever heard your own voice bouncing back at you, you know why we need this tool. How Does Echo Cancellation Work? In a perfect scenario, everyone involved in a virtual meeting or podcast recording would wear headphones. This simple act reduces feedback and eliminates echoes. However, this isn't always possible, especially when guests join without headphones. Echo cancellation smartly mutes your microphone when sounds from your speakers are detected. For instance, if you're the host and your guest is speaking, the software recognizes that sound and prevents it from being picked up by your mic, thus eliminating any echo. This process is used with many platforms, including Zoom, Riverside, and Zencaster. Common Misunderstandings Many people assume that if they hear an echo, the issue lies on their side of the call. However, think counterintuitively. If you hear your voice echoed, it typically means the other participant's microphone is picking up your voice through their speakers. In such cases, they need to enable echo cancellation. If you hear the echo of the other person, you should activate it on your end as well. The Importance of Headphones Ultimately, this feature should be a backup for when headphones are not available. Ideally, everyone should wear headphones, as this eliminates the need for this tool altogether. If there is still an echo with headphones on, try turning down the volume on your headphones, then your microphone. Limitations of Echo Cancellation While this is a powerful tool, it is not foolproof. You've heard this when two participants speak simultaneously, leading to distortion or muddled audio. This is often described as an underwater sound, indicating that the feature is struggling to process overlapping audio inputs. Best Practices for Clear Audio 1. Use Headphones: Always encourage guests to wear headphones to minimize feedback. 2. Enable Echo Cancellation: If headphones cannot be used, ensure that echo cancellation is turned on for all participants. 3. Adjust Audio Levels: Monitor microphone and speaker volumes to avoid feedback. Lowering the levels can often resolve echo issues. 4. Conduct a Scratch Test: Before recording, perform a quick scratch test to confirm that your microphone is correctly set up. If the other participant can hear the scratching sound, you're good to go. If not, check your audio settings. Conclusion Echo cancellation is a valuable tool for enhancing audio quality in virtual recordings. Understanding its function and limitations can greatly improve your podcasting or virtual meeting experience. Remember, the best solution is to use headphones, but in their absence, this tool can be your ally against feedback and distortion. If you have further questions about audio recording or need guidance on improving your podcast setup, feel free to reach out. Happy recording! More: Riverside explanation on echo: https://riverside.com/video-editor/video-editing-glossary/echo Warning about echo cancellation from Podcast Engineering School: https://podcastengineeringschool.com/be-aware-using-echo-cancellation-degrades-audio-quality/ JAG Podcast Productions Equipment Guide: https://jagpodcastproductions.com/how-to-start-a-podcast/ Additional JAG Podcast Productions Blog Posts: https://jagpodcastproductions.com/blog/ Find jag on social media @JAGPodcastProductions or online at JAGPodcastProductions.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ann Patchett has written many celebrated books: Bel Canto, The Dutch House, State of Wonder. Her new book, Whistler, is another in her line-up of lovely stories that honour memory and the moments that make a life. Besides her work as a writer, Ann owns a bookstore called Parnassus in Nashville, and she's a tireless advocate for independent booksellers. In the midst of a busy book tour for Whistler, she stops by to chat and recommend some titles from the Parnassus shelves. Plus, author Monique Gray Smith talks about true happiness while answering The Next Chapter's version of the Proust Questionnaire.Books discussed on this week's show include:Whistler by Ann PatchettKin by Tayari JonesJohn of John by Douglas StuartThe Left and the Lucky by Willy VlautinMusic Against the Night by Yiyun LeeSharing the Light: Stories and Reflections by Monique Gray SmithCheck us out on Instagram @cbcbooks and TikTok @cbcbooks

Codifying your knowledge into intellectual property (IP) is a crucial step for scaling any business, but what my guest Mo Bunnell shared in this episode completely changed my perspective on how to do it and the incredible impact it can have. Mo, author of Give to Grow and founder of the Bundle Idea Group, has built an astonishing career training professionals at some of the world's most prestigious organizations. He walked me through the evolution of his IP, from humble beginnings to the sophisticated materials he uses today to secure multi-six-figure contracts. This isn't something he typically breaks down publicly, and I was genuinely surprised by the tangible examples and actionable steps he provided for transforming a service-based business into an IP-driven powerhouse.Timestamps:00:00 Introduction02:29 Codifying your system in a weekend05:07 From intuition to framework: creating IP08:00 The evolution of training materials11:20 Essential elements of effective IP18:30 The economics of B2B and corporate clients21:00 How to get your first pilot clients26:00 Overcoming B2B objections29:00 Translating B2C IP to B2B corporate world31:00 Identifying high-leverage industries and roles34:00 Lowering the bar on perfection for B2B37:00 Lead magnets for decision-makers vs. users41:40 Advanced lead magnet strategies45:20 The power of public workshops49:40 Scaling beyond yourself: travel and certification52:45 Michael Hyatt's Business Accelerator growth56:00 The annuity effect of corporate trainingIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave a review. I read every single one.Learn more about the podcast: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comKit: https://www.kit.comFollow Mo:LinkedIn: https://www.linkedin.com/in/mobunnellBunnell Idea Group: https://bunnellideagroup.comYouTube: https://www.youtube.com/channel/UCd0dvX8kfxF_MMz6IZT17kwGive to Grow: https://bunnellideagroup.com/givetogrowFeatured in this episode:Kit: https://www.kit.comThe Snowball System: How to Win More Business and Turn Customers into Raving Fans: https://www.amazon.com/Snowball-System-Business-Customers-Raving/dp/1640950343Unreasonable Hospitality: https://www.amazon.com/Unreasonable-Hospitality-Remarkable-Giving-People/dp/0593418193Highlights:01:04 – How Mo started codifying his IP04:08 – The power of IP to scale a business11:22 – Four components of world-class IP18:49 – The "this changes everything" B2B opportunity37:04 – Lead magnets for buyers versus users43:09 – James Clear's strategic review request56:00 – The annuity model of B2B corporate training

If you've been dismissed, misdiagnosed, or told your symptoms are "just stress," this episode is for you. Board-certified plastic surgeon and explant specialist Dr. Robert Whitfield joins the conversation for a wide-ranging, no-filter discussion on what's really happening inside the bodies of women with breast implants — and why so many providers are still getting it wrong. Dr. Whitfield breaks down:

One specific type of affordable housing used to be popular in American cities, kept rents low, then nearly vanished. Is it time to reconsider boarding houses and single room occupancy units? If they lowered rents in cities, why did they go away? We have the history.Then, let's talk about corporate landlords. They're blamed for driving up rents. Studies show they do the opposite. When corporate landlords come to town, they do buy up homes, which can raise the price to buy, but at the same time lower rents. We'll parse the impact as we consider a Trump administration plan to restrict corporate home ownership.Related episodes:Is the YIMBY movement doomed? How to fix a housing shortage How to build abundantlyCan Trump make buying a home more affordable?Support:NPR+Read: Our book: Planet Money: A Guide to the Economic Forces That Shape Your Life Our weekly longform Planet Money newsletterOur weekly Indicator round-up newsletterFollow: InstagramTikTokYouTubeFacebookThe original episodes of the Indicator were hosted by Darian Woods and Wailin Wong. They were produced by Julia Ritchey, Cooper Katz McKim and Corey Bridges with engineering by Travis Hagan and Robert Rodriguez. They were fact checked by Vito Emanuel and Sierra Juarez. Kate Concannon edits the show. This episode of Planet Money was produced by James Sneed with help from Emma Murphy. Alex Goldmark is our executive producer.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy

Red yeast rice contains the drug lovastatin and may also contain kidney toxins.

Your brain ages based on your internal health, not just your birthday, and when your biological age runs higher than your actual age, your risk of stroke and cognitive decline rises sharply Lowering your biological age leads to measurable brain protection, including reduced stroke risk, less structural damage, and better preservation of memory and thinking ability Your environment plays a major role in brain aging, with combined exposures like pollution, stress, and social conditions having a far stronger impact than any single risk factor alone Brain damage builds gradually through inflammation, poor blood flow, and metabolic stress, which means early changes in your lifestyle directly influence long-term brain health Improving metabolism, reducing toxic exposures, staying active, using sunlight wisely, and managing stress work together to slow biological aging and protect your brain over time

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Tom Dayspring is a world-renowned lipidologist and one of the most thoughtful teachers in the field of lipid metabolism. In this episode, Tom returns to The Drive for a deep dive into the relationship between lipids and brain health, beginning with the fundamentals of cholesterol transport before exploring why the brain's cholesterol system operates almost entirely independently from the rest of the body. Tom examines the roles of apoB, apoA-I, and especially apoE in cholesterol homeostasis, discusses how APOE genotype influences Alzheimer's disease risk, and unpacks the complex links between cholesterol metabolism, amyloid, and tau pathology. He also reviews what is currently known—and still uncertain—about the effects of statins, ezetimibe, omega-3 fatty acids, and emerging CETP inhibitors on brain health and neurodegenerative disease risk. Although highly technical, this conversation provides an essential framework for understanding the nuanced relationship between lipid-lowering therapies, cardiovascular disease prevention, and neurodegenerative diseases in an area often clouded by misinformation. We discuss: The fundamentals of cholesterol transport in the body, and how peripheral cholesterol metabolism differs from cholesterol handling in the brain [2:45]; How cholesterol is transported through plasma and stored within cells, and why lowering LDL cholesterol does not deplete the body or brain of cholesterol [11:45]; How apoB particles drive atherosclerosis, why lowering lipids matters, and the factors that influence individual cardiovascular risk [20:00]; How the brain produces and transports its own cholesterol using apoE lipoproteins independently of circulating cholesterol and apoB-containing lipoproteins [29:00]; How apoB structure influences LDL receptor binding and LDL clearance [39:00]; How neurons acquire cholesterol from apoE-containing lipoproteins and why desmosterol serves as a unique marker of cholesterol synthesis in the brain [41:45]; The difference between the APOE gene and the apoE protein, the major APOE genotypes found in humans, and how APOE4 influences Alzheimer's disease risk [48:45]; HDL function beyond cholesterol: immune function, protein cargo, and communication with the brain [53:30]; How APOE4-associated defects in brain cholesterol transport may promote Alzheimer's disease: amyloid production, neuronal cholesterol homeostasis, and cholesterol clearance [58:00]; Statins and brain health: reviewing the evidence of the potential impact of statins on cognition and Alzheimer's disease risk [1:09:00]; Desmosterol and 24S-hydroxycholesterol as biomarkers of brain cholesterol metabolism and statin effects [1:17:15]; Possible cognitive benefits of ezetimibe beyond lowering apoB [1:19:30]; EPA, DHA, and the evidence for omega-3 fatty acids in brain health [1:23:15]; Obicetrapib: an emerging CETP inhibitor with potential implications for both cardiovascular and brain health [1:31:00]; and More. Connect With Peter on Twitter, Instagram, Facebook and YouTube

Sometimes, looking at the latest meta-analysis can lead you astray.

Cholesterol management, per new guidelines from the American College of Cardiology, is just one aspect of measures you can take to lower your risk for cardiovascular disease, the number one cause of death. Roger Blumenthal, a cardiologist at Johns Hopkins … What's involved in lowering your risk for cardiovascular disease? Elizabeth Tracey reports Read More »

If a whole life illustration shows a year-30 internal rate of return near 5 percent, you might wonder what happens if the dividend scale falls. Lowering the dividend assumption by 50 basis points is easy to model. The harder question is whether that reduction is actually likely, and what would have to happen in the wider economy to cause it. This is the difference between a sensitivity test and a forecast. A sensitivity test tells you how one unit of movement affects your projected return. It says nothing about whether the change is likely, what would drive it, or how long it would last. Timing matters as much as the size of any reduction. A dividend cut early in a policy, when cash value is still small, has far less impact than the same cut decades later, when it compounds on a much larger balance. The same average reduction can produce very different outcomes depending on when it arrives. Dividend changes also never happen in isolation. The same conditions that pressure a whole life dividend tend to pressure bonds, bond funds, and CDs at the same time. Comparing a stressed policy against unstressed alternatives is not a fair comparison. Whole life is not simply a bond in disguise. Its values draw on the insurer's general account, mortality experience, expense results, and overall company profitability. That mix of drivers can smooth your experience relative to managing fixed income on your own. The honest takeaway is that whole life does not eliminate negative surprise. It limits how severe and how sudden that surprise can be. The guarantees create a floor, but the non-guaranteed elements still respond to real-world conditions. ____________________________________________ If you want help thinking through how dividend assumptions affect a policy you own or are considering, send us a message or schedule a call, and we can walk through it together.

 Submit Your Writing Win to the Courage Files for Season 4! Can we find more play in writing by lowering the stakes? This episode explores how perfectionism, pressure, productivity culture, and the need to “get it right” can slowly drain the joy out of creativity.I talk about where play naturally exists in the writing process—daydreaming, brainstorming, messy drafting—and why reconnecting with those moments might matter more than forcing constant productivity. Sometimes the path back to creativity isn't pushing harder. Sometimes it's lowering the stakes enough to let yourself explore.So if you've been feeling stuck in drafting or revision, overwhelmed by expectations, burned out by productivity culture, or guilty because writing hasn't felt fun lately… this one's for you.There's also a quick season update and information about the new Courage Files segment coming in Season Four.Timestamps: 00:00 When expectations block creativity 00:24 Welcome to Write It Scared 01:21 Season update + Courage Files 03:48 What “play” means in writing 04:43 When writing starts to feel heavy 07:23 Lowering the stakes 08:33 Reflection prompts 09:21 Closing thoughtsHave a comment or idea about the show? Send me a direct text! Love to hear from you.Support the show To become a supporter of the show, click here!To get in touch with Stacy:Email: Stacy@writeitscared.cohttps://www.writeitscared.co/wishttps://www.instagram.com/writeitscared/Take advantage of these Free Resources From Write It Scared: Download Your Free Novel Planning and Drafting Quick Start Guide Download Your Free Guide to Remove Creative Blocks and Work Through Fears

In "Short Lines, Big Impact: How Short Line Railroads Power America's Supply Chain" Joe Lynch and Joey Evans, Senior Director, Government Affairs & Business Development, TNW Corporation, discuss how Class III short line railroads leverage technology, sustainability, and first-and-last-mile service to keep American commerce moving. About Joey Evans Joey Evans is the Senior Director, Government Affairs & Business Development, TNW Corporation. He is a seasoned rail industry professional with over 20 years of experience, leading TNW's development and execution of government affairs and strategic growth initiatives. His role oversees legislative strategy, public funding efforts, real estate and industrial development projects, and supports acquisition and expansion activities aligned with the company's long-term objectives. Joey serves as President of the Texas Short Line and Regional Railroad Association (TSLRRA) and is a member of the TxDOT Freight Advisory Committee. His career spans various leadership roles across the short line railroad industry. Prior to his current position, he led Customer Success for TNW, encompassing customer service, revenue protection, and infrastructure technology. His journey began as a conductor and engineer, where hands-on experience laid the foundation for his transition into management. About TNW Corporation TNW Corporation owns and operates three short line railroads — TXNW Railway, TXGN Railway, and TXR Railway — along with multiple rail logistics facilities across Texas, serving as a strategic supply chain partner to industries, shippers, fleet managers, and Class I railroads. With more than 40 years of transportation logistics experience, TNW delivers the efficiency, reliability, and customer service that keep North American commerce moving. TXNW Railway, operating in the Texas Panhandle since 1982, is a One-Stop Supercenter and boasts the largest privately owned railcar storage capacity in the United States. TXGN Railway, also a One-Stop Supercenter, has served central Texas since 1992, operating approximately 67 miles of storage and loop track with Union Pacific interchange. TXR Railway, based in Brownwood, serves the Camp Bowie Industrial Area and interchanges with BNSF Railroad. TNW's full suite of services includes rapid interchange, transloading, railcar storage, repair, cleaning, scrapping, warehousing, and rail-served industrial development. Key Takeaways: Short Lines, Big Impact: How Short Line Railroads Power America's Supply Chain In "Short Lines, Big Impact: How Short Line Railroads Power America's Supply Chain" Joe Lynch and Joey Evans, Senior Director, Government Affairs & Business Development, TNW Corporation, discuss how Class III short line railroads leverage technology, sustainability, and first-and-last-mile service to keep American commerce moving. Revenue, Not Track Length, Defines Railroad Classes: Railroad classification is strictly determined by annual revenue, not physical distance. Class I railroads (the "interstates" like BNSF and UP) exceed $1 billion in annual revenue, Class II regional railroads fall between $1 billion and $47 million, and Class III short lines—where TNW Corporation operates—fall below $47 million. Short Lines Serve as the "First and Last Mile" for Rural America: While Class I railroads excel at long-distance freight movement, North America's 615 short line railroads provide essential first- and last-mile service to industrial parks and rural communities. Operating in smaller towns (often under 15,000 people), short lines keep vital agricultural, manufacturing, and petrochemical hubs connected to the national rail network. Lowering the Barrier to Entry with Truck-to-Rail Conversions: Because one railcar holds the equivalent capacity of four trucks (4:1 ratio), TNW launched a dedicated logistics and transloading business. This allows smaller regional shippers within a 50-to-100-mile radius to enjoy the economic benefits of rail by breaking bulk rail loads down into local trucks, without requiring a massive capital investment in dedicated track infrastructure. High-Volume Commodities and Major Public-Private Infrastructure Investments: Short lines primarily handle heavy, bulk commodities like petrochemicals, plastics, lumber, agricultural yields, and construction aggregates (rock). To support these loads, short lines reinvest a massive 33% to 50% of their annual revenue into infrastructure, a timeline accelerated by federal CRISI (Consolidated Rail Infrastructure Safety Improvement) grants to expand track fluidity. Transitioning from Rail's Historic "Black Hole" to High-Tech Visibility: Spurred by rising post-COVID consumer expectations (the "Amazon experience"), TNW developed a proprietary digital portal called My TNW. This tool eliminates the historic visibility "black hole" of rail shipping by providing customers with complete data transparency, allowing them to track cars across both TNW property and intersecting Class I networks. Embracing AI and Autonomous Infrastructure Safety: The rail industry is heavily adopting AI, autonomous railcars, and automated track inspection tools. These automated systems travel the lines to instantly pinpoint structural micro-cracks, gauge misalignments, or railcar defects. Removing the human error factor from these tedious inspections helped the rail sector chart its safest operational year in its 200-year history in 2025. Meeting Corporate ESG Targets Through "Clean and Green" Operations: Rail remains one of the most inherently sustainable modes of land transportation, moving a ton of freight roughly 500 miles on a single gallon of fuel. Beyond fuel efficiency, TNW helps shippers meet strict corporate environmental goals by certifying all properties under Operation Clean Sweep, which enforces strict handling frameworks to prevent plastic pellets and commodities from spilling into local ecosystems. Learn More About Short Lines, Big Impact: How Short Line Railroads Power America's Supply Chain Joey Evans | Linkedin TNW Corporation | Linkedin TNW Corporation | Instagram TNW Corporation | Facebook TNW Corporation | YouTube TNW Corporation The Logistics of Logistics Podcast If you enjoy the podcast, please leave a positive review, subscribe, and share it with your friends and colleagues. The Logistics of Logistics Podcast: Google, Apple, Castbox, Spotify, Stitcher, PlayerFM, Tunein, Podbean, Owltail, Libsyn, Overcast Check out The Logistics of Logistics on Youtube

You’re listening to American Ground Radio with Louis R. Avallone and Stephen Parr. This is the full show for June 3, 2026. We open with the numbers behind Trump's One Big Beautiful Bill that the media isn't telling you — 96% of taxpayers receiving a tax cut earned less than $200,000 a year, 70% earned less than $100,000, and households between $50,000 and $100,000 received an average reduction of over $815. We dig into what those numbers actually represent — 29 million filers claiming no tax on overtime, 7.5 million claiming no tax on tips, 35 million seniors claiming the enhanced senior deduction, 40 million families claiming the enhanced child tax credit, and 127 million taxpayers claiming the doubled standard deduction. We also explain why a tax code is more than a collection of rates — it's a statement about what a government chooses to encourage, and when you tax work and savings and punish overtime, you get less of all three. In our Top 3 Things You Need to Know, the U.S. Supreme Court issued an emergency ruling allowing Alabama to proceed with its congressional maps — overruling lower courts that had blocked the state from using the old map even after the Supreme Court itself had reversed its earlier ruling requiring minority-majority districts. Then longtime CBS News anchor Scott Pelley was fired after publicly confronting the new 60 Minutes executive producer at a staff meeting, calling him unqualified and accusing CBS News leadership of trying to kill the show — and refusing to make peace afterward. We note that anyone who refuses to acknowledge there has been a bias problem at CBS News is not capable of being part of fixing it. And Samsung announced it is moving its U.S. corporate headquarters from New Jersey to Plano, Texas — following ExxonMobil, which announced its own departure from New Jersey the week before. New Jersey has the highest corporate income tax rate in the country. Texas has zero. We also cover Colorado Governor Jared Polis signing a law requiring college and university health centers to stock and dispense abortion-inducing drugs — meaning one of the primary services a Colorado college campus must now provide is access to pills designed to end pregnancies. We ask what would happen if that same level of energy were directed toward helping pregnant students continue their education and carry their children to term. Our American Mama Teri Netterville joins the conversation on the California elections — where at the time of broadcast, Steve Hilton leads Xavier Becerra in the governor's race and Spencer Pratt trails Karen Bass in the Los Angeles mayor's race with about half the votes counted. We discuss why NBC was already telling viewers that mail-in ballots would push Pratt to third place before counting was even finished, why Brazil counted 124 million ballots in two hours while California is projecting 37 days for 10 million, and why the SAVE Act matters more after watching California's election unfold in real time. We also cover Democratic Congresswoman Camlager Dove shouting at Secretary of State Marco Rubio during a congressional hearing and then walking out before he could answer — and Rubio's perfectly measured response, which sounded remarkably like a man watching his wife leave the room mid-argument. We make the point that committee hearings have stopped being about answers and started being entirely about social media soundbites. In our Digging Deep segment, 1,100 STEM professors in California have written a letter begging the state to restore standardized testing after the University of California system dropped ACT and SAT requirements during the Black Lives Matter riots of 2020. The results are in — the number of college students whose math skills fall below high school level has increased nearly 30-fold, with 70% of those students performing below middle school level. Professors are being forced to reteach middle school algebra while simultaneously teaching college-level engineering and sciences. We explain why eliminating standards doesn't help minority students — it abandons them, and then blames the test for their unpreparedness rather than the system that failed to prepare them. We also cover a Breitbart roundtable discussion on America's greatest strategic advantage in the AI race against China — and the surprising conclusion that it isn't technology, military power, or economic strength. It's the human soul. Communism, by suppressing religion, individuality, and free will, has weakened the very thing that separates humans from machines. The founders protected that, and it still matters. For our Bright Spot, DHS Secretary Mark Wayne Mullen testified that the border wall is on track for completion from the Pacific Ocean to the Gulf of America by this time next year — with all contracts out by end of month, a secondary wall being added in high-traffic areas, and a smart wall system that deploys drones the moment sensors detect a breach. We call it exactly what it is — a promise made, a promise being kept. We also note that Senator Chris Murphy of Connecticut is now saying that 77 million Americans who voted for Donald Trump are ignorant and uninformed. We respond briefly and move on. And we close with Leah Wilson, who heard crows cawing around a rain gutter, called the fire department, rescued an injured crow, and held its claw on the drive to the wildlife center. The crow recovered, was banded, and released. A couple of days later, while walking her dog, a crow dove down and dropped a bundle of feathers at her feet. Now they bring her gifts every day. May your pursuit of happiness bring you joy. Listen now wherever you get your podcasts, visit AmericanGroundRadio.com, and join the conversation at 866-AGR-1776!See omnystudio.com/listener for privacy information.

Spencer Pratt just laid out his aggressive plan to take down failing Los Angeles Mayor Karen Bass in the November runoff. If you're tired of woke leadership destroying American cities, this is a must-watch. Reality TV star and Republican fighter Spencer Pratt advanced to face Karen Bass head-to-head after strong primary results. In his victory speech, Pratt made it crystal clear: He's coming for the incumbent with everything he's got. From cleaning up the homeless crisis that has turned Los Angeles into a nightmare to holding officials accountable for the devastating wildfires that destroyed homes — including his own — Pratt is promising common-sense solutions over endless progressive excuses. We also cover: Marco Rubio DESTROYS the Left. Candace Owens' family vacation in St. Petersburg, Russia. DOJ scraps Trump's Anti-Weaponization Fund. James Talarico says God is not a Christian. Tom Homan is back, and this time he's ANGRY. This November runoff represents a real chance for conservatives and fed-up independents to reject radical Democrat governance in one of America's biggest cities. Pratt isn't afraid to call out the failures, debate Bass any time, and fight for real change. What do you think: Can Spencer Pratt pull off this upset and save L.A.? Drop your thoughts in the comments below! Should cities like L.A. finally get tough on homelessness and crime? Like this video if you support putting America First and fighting back against woke mayors! 00:00 Pat Gray UNLEASHED! 00:20 California Governor & LA Mayor Elections 09:28 Jesse Watters' Latest Update on Iran 13:53 Marco Rubio VS. Cory Booker on Iran 18:30 Chris Van Hollen Asks if Cuba is a Terrorist Threat 20:57 Marco Rubio VS. Jacky Rosen on Party in Miami 25:01 Todd Blanche on Anti-Weaponization Fund 33:08 Chewing the Fat 45:53 Tweets on James Talarico 48:21 Candace Owens is Pro-Russia? 57:07 Candace Owens Russia Montage 1:01:02 Discussing More of Candace Owens & Russia 1:10:10 James Talarico Says "God is Not a Christian" 1:18:31 Tom Homan on ICE in New Jersey 1:22:01 Bill Pulte Replacing Tulsi Gabbard?! 1:23:16 Confiscated Eggs & Lieutenant McQuail 1:28:52 Pat Gray BINGO! Winner 1:30:14 Dr. Oz on Lowering the Cost of Drugs 1:33:35 Dr. Oz Asked about Cure for TDS 1:34:15 Dr. Oz compliments the Current Administration Learn more about your ad choices. Visit megaphone.fm/adchoices

The end of the school year is beautiful… and completely exhausting.Between permission slips, award ceremonies, sports, proms, graduations, lunches, emails, and trying to keep everyone emotionally afloat, many parents are quietly running on fumes. In this honest and funny Whinypaluza Wednesday conversation, Rebecca Greene shares the reminders she desperately needed herself during the “June Jungle” and why this season can feel overwhelming even when it's filled with joyful moments.In this heartfelt episode, Rebecca Greene and Seth Greene talk about the emotional rollercoaster that comes with the end of the school year. Rebecca opens up about feeling stretched thin by nonstop school responsibilities, emotional milestones, and the pressure parents often put on themselves to “do it all.”From learning to ask for help and lean on your village to lowering expectations around perfection, Rebecca shares practical coping strategies that help her navigate May and June each year. The conversation also touches on parenting transitions, senior year emotions, the importance of downtime, and giving yourself grace during one of the busiest times of the year.Key Takeaways→ You do not have to attend every single event to be a loving parent→ Stop trying to do everything alone and lean on your support system→ The end of the school year can bring unexpected emotions and grief→ Lowering the bar in June can protect your mental health→ Small moments of peace and celebrating little wins really matter→ Compassion and grace go a long way for parents, teachers, and kids alikeIf you know a parent who is deep in the “June Jungle,” share this episode with them. Sometimes the best reminder we can hear is that we are not alone.

Are your daily habits negatively impacting your hormones and your overall health? And when it comes to hormones, are you focusing on only your sex hormones? It turns out other hormones are running the show! This episode breaks down common hormone dealbreakers and practical steps you can take to avoid them and reclaim your health.On this episode of Salad with a Side of Fries, host Jenn Trepeck is joined by Robin Nielsen, board-certified integrative nutritionist and founder of Natural Hormone Solution, to unpack the hidden hormone dealbreakers quietly sabotaging your health. From the real role of cortisol rhythm to the truth about cholesterol and sex hormones, xenoestrogens in your face cream, and why your to-do list is wrecking your endocrine system, this conversation is a masterclass in natural hormone balance for women at every stage of life.What You Will Learn in This Episode:✅ Why cortisol and insulin are your two most important hormones and how their dysregulation drives symptoms that are often misread as perimenopause or aging.✅ How environmental xenoestrogens found in face creams, shampoos, and household cleaners silently disrupt your estrogen balance and what to do about it.✅ The critical connection between eating for hormone balance, meal timing, and why skipping breakfast and over-exercising are two of the most damaging habits for women's hormonal health.✅ How cholesterol actually serves as the building block for all your steroid hormones, and why lowering it too aggressively may be making your symptoms worse.The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding nutrition and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.TIMESTAMPS:00:00 Jenn introduces Robin Nielsen, founder of Natural Hormone Solution and integrative nutritionist04:57 Robin shares her personal story: decades of weight gain, cystic acne, and digestive health issues09:18 Why common symptoms are not normal: hormone imbalance signs you may be ignoring11:27 Your sex hormones aren't the only ones linked to your overall health and wellness15:41 Cortisol rhythm explained: how your brain responds to daily stress and excess cortisol21:14 Hormone dealbreaker one: how negative thoughts and low serotonin levels disrupt cortisol23:24 Hormone dealbreaker two: xenoestrogens, environmental toxins, and harmful body care products27:47 The importance of eating breakfast and the benefits of walking33:19 Discussion of cholesterol levels and balancing HDL and LDL numbers38:12 The surprising hormone dealbreaker hiding in plain sight: your to-do list and nervous system healthKEY TAKEAWAYS:

Lowering the gaze. Marriage apps. Free mixing at work. Seeking knowledge abroad vs staying with your family. In this Q&A video with Sheikh Dr. Asim al-Qaryooti and Sheikh Muhammad Huzaifah, these questions and more are answered with the clarity and depth they deserve. Then a question that shifts the tone entirely. A man promises to accept Islam on the day of the Nikah. The Sheikh's response is direct... and uncomfortable. And for the families who have been there - someone who barely prayed their whole life. Can you still make istighfar for them after they've gone? Sign up now to AMAU Academy: https://www.amauacademy.com/ AMAU Academy: https://www.amauacademy.com/ AMAU Junior: https://amaujunior.com/ Instagram: https://www.instagram.com/amauofficial/ Patreon: https://www.patreon.com/AMAU Telegram: https://t.me/amauofficial YouTube: https://www.youtube.com/c/AMAUofficial Twitter: https://twitter.com/AMAUofficial iTunes: https://podcasts.apple.com/us/podcast/al-madrasatu-al-umariyyah/id1524526782 Spotify: https://open.spotify.com/show/08NJC1pIA0maaF6aKqZL4N Get in Touch: https://amau.org/getintouch BarakAllahu feekum. #AMAU #Islam #fatwa #muslimscholar

Lower triglycerides, lower remnant cholesterol, lower ApoB. Zero change in coronary artery plaque. A new clinical trial is forcing a bigger conversation about how we treat cardiovascular disease.The drug was Olezarsen, an APOC3 inhibitor. The blood work looked impressive. The heart scans did not. So why would lowering well-established cardiovascular risk factors fail to move the needle on plaque? Dr. Bret Scher argues there's a critical difference between what we want to fix and how we go about fixing it. Lowering a number with a drug is not the same as addressing the underlying metabolic dysfunction that caused that number to be high in the first place.In this video, you'll learn:What the Olezarsen trial actually showed and why the results matterWhy elevated triglycerides often signal deeper metabolic dysfunction and insulin resistanceHow this same drug-first thinking plays out in type 2 diabetes, hypertension, and weight managementWhy narrowing our focus to "fix the number" can keep us from healing the whole systemHow metabolic medicine reframes the conversation around root causesThis isn't an argument against medication. Responsible drug use has an important place in patient care. But the best outcomes come when we ask why a number is abnormal in the first place and what combination of lifestyle changes and targeted treatments will actually address it.

Text Dr. Black your questions or comments.Lowering your cholesterol doesn't have to mean overhauling your entire life. In this episode, I walk through how small, strategic food choices can make a meaningful difference in your numbers—and your long-term heart health.I focus on what actually moves the needle when it comes to lowering LDL cholesterol through diet. We break down the most effective evidence-based approaches, including key foods to increase, what to limit, and how to make these changes realistic for busy adults and families. I also introduce the concept of a “portfolio approach” to nutrition—layering small habits that work together to produce measurable results.Key Takeaways:Soluble fiber plays a major role in lowering LDL cholesterolPlant sterols and stanols can help block cholesterol absorptionSwapping saturated fats for unsaturated fats supports heart healthNuts, beans, and whole grains provide powerful, practical benefitsSmall, consistent changes are effective and sustainableLinks from episode:ACC/American Heart Association Issue Updated Guideline for Managing Lipids, Cholesterol Effects of a Dietary Portfolio of Cholesterol-Lowering Foods vs Lovastatin on Serum Lipids and C-Reactive ProteinEating to Lower Cholesterol Recipes - recipes from my live presentation for San Marcos Life Long Learning.Simple Tips to Lower CholesterolIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!Don't forget to visit the show website and subscribe!  For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.Did you know you can send me a Text? Just click the link at the top of the show notes. You can also email me at dr.black@eatgreenswithdrblack.com.I am happy to answer general questions related to the information presented on this podcast.  Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child's health or growth, please contact their doctor.Thanks for listening and don't forget to Eat Your Greens!

NEW PARTNERSHIPS (both are legit)Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTMToday's Q&As: 00:00:00 - Intro 00:02:42 - Espresso vs regular coffee 00:05:00 - Is doing bodyweight lifts daily adding too much volume? 00:07:15 - Are weighted movements better for building abs? 00:11:58 - PEDs in the SOF pipeline / career 00:20:13 - Struggling to hit carb targets 00:26:41 - Improving push-up performance for SFAS 00:28:50 - Managing Army PT + hard training 00:33:45 - Travel during an SF career 00:35:59 - Lowering stress/cortisol as a hybrid athlete 00:47:11 - Thoughts on stretching post run? 00:48:57 - AFT prep with one month to go 00:51:55 - Using Ruck | Run | Lift for ultras 00:53:13 - Reason for OTC failure 00:55:53 - Are heart rate monitors necessary? 00:57:57 - Using straps while training for selection 01:04:18 - Mindset for injuries 01:06:56 - Flatland vs hills for rucking 01:08:17 - Is it worth cutting at 18% body fat if I can run a sub 35-min five-mile relatively easy for SFAS? 01:10:34 - Are there plans to make the self-development guide from the new SFAS plan available standalone? 01:11:36 - Eating back workout calories while cutting—Questions? Look for bi-weekly Q&A on my stories. I'll answer your questions on IG and here on the podcast.—New SFAS Program (includes 59-page SFAS Personal Dev Guidebook) New Running Program: TTM Run AdvancedNew Selection Prep Program: Ruck | Run | Lift New Hybrid Program: Jacked Gazelle 3.0Ebook: SOF Selection Recovery & Nutrition Guide—TrainHeroic Team Subscription: T-850 Rebuilt (try a week for free!)—PDF programs2 & 5 Mile Run Program - run improvement program w/ strength workKickstart- beginner/garage gym friendlyTime Crunch- Workouts for those short on timeHypertrophy- intermediate/advancedJacked Gazelle- Hybrid athleteJacked Gazelle 2.0 - Hybrid athleteSFAS Prep- Special forces train-up—Rice ‘N Grinds (Pride Foods) – 10% off w/ code TTMMegaFit Meals - 10% off w/ code TTM—Let's connect:Newsletter Sign UpIG: terminator_trainingYoutubeWebsiteSubstack

If you have Hashimoto's and have been told your blood sugar is "borderline" or "fine for now," this conversation will change how you think about it. Inna sits down with Dr. Jason Shumard, a functional medicine practitioner with more than two decades of experience in diabetes and insulin resistance, to unpack why blood sugar troubles and thyroid autoimmunity so often travel together. The surprising takeaway is that elevated blood sugar usually isn't a sugar problem at all. It's a signal that something has gone wrong at the level of the cell, and chasing the number alone tends to leave the real issue untouched.Dr. Jason walks through what's actually happening when insulin can no longer do its job, and why the receptors on your cells stop responding in the first place. He explains the role that hidden drivers like infections, mold, heavy metals, chronic inflammation and everyday stress play in keeping the cycle going, and why these overlap so heavily with the same triggers behind Hashimoto's. He and Inna also dig into the lab markers worth paying attention to beyond a basic glucose reading, the optimal ranges he looks for, and the simple ratio already sitting on most standard bloodwork that can flag insulin resistance early.The discussion gets especially practical around carbohydrates, GLP-1 medications, and the idea of cycling rather than relying on any single tool forever. Dr. Jason offers a refreshingly balanced view, neither demonizing carbs nor treating medications as a permanent fix, and shares why restoring true cellular function is what allows so many people to move toward remission. It's an honest, hopeful look at a topic that affects far more people with thyroid issues than most realize, and a reminder that the body is often far more capable of healing than we've been led to believe.For full show notes, please see: https://innatopiler.com/podcasts/lowering-blood-sugar-insulin-resistance-hashimotos-dr-jason-shumard/Get ThyroLove - the first all in one bottle multi-nutrient comprehensive formula designed specifically for those with Thyroid Autoimmunity at ThyroLove.com - use code “Podcast” to get 10% off and free shipping If you are struggling to lose weight with Hashimoto's, Inna has a 10 day plan just for you at InnaTopiler.com/jumpstartIf you need help with fatigue or brain fog with Hashimoto's, please check out Inna's 9 Day Exhaustion Solution at innatopiler.com/energyIf you don't yet know your thyroid type, please be sure you sign up for Inna's next free training at InnaTopiler.com/zoomcallFor more information about everything Hashimoto's please visit InnaTopiler.com Get ThyroLove - use code “Podcast” to get 10% off and free shipping 

Jason Zigelbaum is the solo founder behind Zigpoll—the zero-party data platform trusted by Sony, HP, Kraft Heinz, and Hallmark.  Zigpoll collected over 100 million survey responses and counting. Third-party cookies are going away. Ad platforms are losing signal. Brands that don't collect first-party data are flying blind. Zigpoll fixes that.  Zigpoll makes it dead simple to launch contextual surveys that ask the right questions, at the right time, in the right channel so brands can stop guessing and start knowing.  How brands use Zigpoll:  - Discover how customers found you with post-purchase surveys - Improve products with real customer feedback  - Boost sales with on-site CRO surveys - Recover lost sales with abandoned cart & exit intent surveys  - Segment audiences by demographics and psychographics for higher-ROI campaigns  What makes it easy:  - No code. Installs on Shopify in seconds  - Surveys in any language with built-in translation  - Conditional logic and follow-up questions that dig deeper  - Triggers for post-purchase, abandoned cart, fulfillment, exit intent  - Deliver via SMS, email, or on-site  - Pipes data directly into Klaviyo, ActiveCampaign, Gorgias & more In This Conversation We Discuss:  [00:00] Intro [02:31] Starting with what you already know  [04:35] Uncovering your business blind spots  [07:38] Lowering mental friction for your users  [09:06] Eliminating the guesswork from strategies  [11:07] Callouts [11:07] Catching errors with your users' feedback  [13:35] Segmenting buyers to understand habits  [17:24] Using AI as a powerful force multiplier [22:21] Testing concepts without real users  Resources: Subscribe to Honest Ecommerce on Youtube Survey & feedback platform.zigpoll.com/ Follow Jason Zigelbaum LinkedIn linkedin.com/in/jason-zigelbaum If you're enjoying the show, we'd love it if you left Honest Ecommerce a review on Apple Podcasts. It makes a huge impact on the success of the podcast, and we love reading every one of your reviews!

If you're about to buy your first rental property, or are buying another, hear this. In today's market, investors are growing more nervous before making a down payment on a property. That could be tens, or even hundreds of thousands of dollars you've worked for, and putting it in the wrong rental could set you back years to financial freedom. But if it's the right property, you could fast-track your independence. So, how do you know which one is which? In this episode, Henry and I are sharing the “stress-tests” to perform before you buy a rental—if it doesn't pass, we won't buy the property, no matter how good the deal “looks”.  But that's not all, we're answering other questions from the BiggerPockets Forums about how much money you should have in the bank before you BRRRR (buy, rehab, rent, refinance, repeat), how to get around the hardest part of managing rental properties, and whether lowering rent is worth it for a great tenant (not so straightforward).  In This Episode We Cover The “stress tests” we perform before we buy any rental property (you should, too) Feeling nervous before buying your first rental? Here's why you're not alone  Lowering rent for a long-term tenant: Is sacrificing cash flow worth it for peace of mind? How much money should you have before you BRRRR (buy, rehab, rent, refinance, repeat) an investment property?  And So Much More! Check out more resources from this show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BiggerPockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠h⁠⁠t⁠t⁠ps://www⁠.biggerpockets.com/blog/real-estate-1283. Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertise@biggerpockets.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Chapter Summaries   Chapter 1: The "Overacting" Trap (00:01 – 02:23)   The episode kicks off with a surprise coaching moment. Lau calls out Anne's high-energy podcast introduction for being too "schmaltzy" and performative. They dissect the difference between an overacted line and a grounded delivery, introducing the idea of "throwing the line away" to find the real truth in the copy.   Chapter 2: The Booth Barrier & Generational Gaps (02:24 – 06:31) Anne and Lau discuss how difficult it is to connect with a human being while staring at unmemorized words inside an isolated booth. They explore a fascinating generational shift: younger talent who are used to digital-first communication (texting, Snapchat) often struggle with the traditional advice to "just talk to someone." Lau shares an anecdote about her team resisting turning on cameras during Zoom meetings, highlighting a modern hesitation with being "fully present" visually.   Chapter 3: The Transparent Script & The "Inside Voice" (06:32 – 10:53) How do you visualize a listener? Anne suggests imagining that the script itself is completely transparent and that your listener is standing right behind it. Lau pitches a counter-intuitive technique: if you can't imagine talking to an outside party, don't. Instead, treat the script as an internal monologue—a voyeuristic, "indoor voice" diary entry where the audience simply overhears your private thoughts.   Chapter 4: The Narration Debate & Physicality (10:54 – 14:43)   Anne and Lau good-naturedly butt heads over long-format narration. While Anne insists that narration requires keeping the listener's needs in mind to shape the melody of the voice, Lau argues that true empathy allows the actor to experience the story's physiology internally. They find common ground in the concept of physicality, agreeing that natural, unforced body movements (like a head tilt or an eyebrow raise) naturally build authentic rhythm.   Chapter 5: Lowering the Stakes & The "Duologue" (14:44 – 21:16) The hosts challenge the classic acting note to "raise the stakes." Artificial high stakes often equal artificial stress. They suggest grounding your performance by lowering the stakes and speaking to the audience as intelligent adults. They also officially ban the word "monologue" in favor of "duologue"—a term that ensures your performance always encompasses another entity and never becomes self-centered.   Chapter 6: The Artemis Connection (21:17 – End) Anne notes that even when addressing a large boardroom or audience, you must always look at and speak to one person at a time to maintain empathy. They close the episode with a beautiful metaphor inspired by the Artemis space mission: even when the spacecraft lost radio communication behind the moon, it never lost connection to the mission. They remind talent to stay universally connected to the core truth of their copy.   Top 10 Boss Takeaways Throw it away: Audiences want to hear you thinking, not performing. Treat key words with a mental shrug rather than over-emphasizing them. Beware the booth barrier: Connection must start before you open your mouth. Assess the mood and the scene before reading. The script is transparent: If you struggle to visualize a listener, imagine looking directly through the words into the eyes of a real person. Embrace the "indoor voice": Many modern commercial scripts are voyeuristic. Let the audience sneak up on your thoughts rather than you shouting out to them. Shift from monologue to duologue: Never look at a script as a solo speech. It is always a dialogue with another entity, even if that entity is your own internal self. Empathy is everything: No matter your technique, you must deeply understand and feel the experience of the copy to prevent a robotic delivery. Let your body react naturally: Don't force artificial gestures, but stay loose enough to let your natural physicality dictate the rhythm and melody of your voice. Lower the stakes: Artificial high energy feels fake. Ground your enthusiasm to connect with your listener like an intelligent peer. Talk to one, not the air: When reading corporate or presentation copy, do not speak to a vague crowd. Compartmentalize the audience and speak directly to one person. Never drop the connection: Most talent only connect on the first two sentences before reverting to "reading mode." Maintain the relationship through the very last word.  

Sometimes we have to understand why we're bitching all the time and uncover the best way to enjoy training and life. Today we start by discussing dopamine detox and how that might help us enjoy the simpler things in training. It sort of morphs into this discussion about how we can create an excitement trap that has us satiating the ego vs making progress. More races, more intensity, more burnout? More depression? How do we snap this cycle and find satisfaction with a Zone 2 buzz? We also look into the power of training by breath alone. How it can help you fall back in love with training that can otherwise make you want to cry. And finally, are we all chasing inflammation? Topics: Dopamine detox Power and yada yada More is getting lost than found Ego or growth? What's your why… no really. What are we trying to accomplish today? How much does Ironman make off of DNS? I want it now Lowering the dopamine input Be strong in your journey Morning routine The sensation vs. the superlatives Z2 is a great buzz Zones by breath Controlled ventaliztion Help your riding . . . help your mood I can't take any more intensity Chasing inflammation Walking is gold. Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com

The vast majority of employer health plans do not cover GLP-1s for weight loss. But roughly 20% do, many believing it will help their bottom line. Perhaps when employees take Wegovy or Zepbound, they'll need less medical care tied to health issues from obesity. Today on the show, can GLP-1s save employers money in the long run?Fact checking by Sierra Juarez.Your Next Listen — No healthcare premiums? In this economy?! Here's how.— Julie Wernau's original episode with TradeoffsConnect with The Indicator — Sign up for The Indicator's brand new newsletter— Find our socials, YouTube and more!— For sponsor-free episodes, subscribe to NPR+ See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship preferences.NPR Privacy Policy