Podcasts about lowering

Lowering your tax bill can change your life (true story!). Nicole breaks down which states have the best tax codes, and how the rich use those tax perks to keep more money in their pockets - and how you can too!

Story at-a-glance Cholesterol is essential for hormone production, brain function, and cell health, and about 80% of it is made by your body — not consumed in food. High triglycerides, not total cholesterol, pose a stronger risk for heart attack — raising risk by 80% — making triglyceride-to-HDL ratio a better heart disease predictor Newer science shows chronic inflammation — not LDL alone — may be the real cause of plaque buildup in arteries, shifting focus to markers like ApoB and CRP Natural options like garlic, artichoke, bergamot, plant sterols, green tea, and oats have been shown in clinical studies to lower LDL cholesterol and improve heart markers Red yeast rice can lower LDL by up to 33%, but it contains a statin-like compound with the same side effects and potential kidney toxins like citrinin Lifestyle changes like cutting sugar, walking daily, and sleeping well can activate the Pareto Principle — where 20% of effort yields 80% of results in lowering cholesterol. Exercise improves five key metabolic biomarkers — glucose, HDL, triglycerides, blood pressure, and waist size — each linked to long-term cardiovascular health

Slashing honors programs and making exams easier in the name of equity and inclusion dumbs everyone down. You don't fix a broken ladder by removing the top rungs. Real equity lifts people up —it doesn't level them down. Bring back meritocracy and give all students what they need to succeed. Join Dr. Phil as he breaks down real headlines, investigates the implications of these changes, and confronts the tough questions about fairness, performance, and the future of American excellence. #DrPhil #TheRealStory #EquityVsExcellence #Meritocracy #DEI #EducationReform #CancelCulture #WokeCulture #LoweringStandards

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3607: Charlie Brown explores the subtle but powerful impact of “Comfort Creep,” the quiet inflation of our comfort standards that erodes our contentment over time. Through personal stories and cultural critique, she offers a compelling argument for resetting our expectations to rediscover gratitude, happiness, and the joy in life's simplest pleasures. Read along with the original article(s) here: https://simpleandstraightforward.substack.com/p/the-quiet-power-of-rejecting-comfort Quotes to ponder: "If you want to level up your contentment and happiness, reset your comfort levels and lower your expectations." "Our expectations of what we want from our home, our car, and our stuff is sky-high, exactly because of Comfort Creep." "Lowering expectations goes against everything we're taught and yet it is one of the most effective ways to experience contentment, happiness, and gratitude." Episode references: The Comfort Crisis: https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767 Journal of Adolescence study (2016) on wilderness and mental health: https://doi.org/10.1016/j.adolescence.2016.07.004 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3607: Charlie Brown explores the subtle but powerful impact of “Comfort Creep,” the quiet inflation of our comfort standards that erodes our contentment over time. Through personal stories and cultural critique, she offers a compelling argument for resetting our expectations to rediscover gratitude, happiness, and the joy in life's simplest pleasures. Read along with the original article(s) here: https://simpleandstraightforward.substack.com/p/the-quiet-power-of-rejecting-comfort Quotes to ponder: "If you want to level up your contentment and happiness, reset your comfort levels and lower your expectations." "Our expectations of what we want from our home, our car, and our stuff is sky-high, exactly because of Comfort Creep." "Lowering expectations goes against everything we're taught and yet it is one of the most effective ways to experience contentment, happiness, and gratitude." Episode references: The Comfort Crisis: https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767 Journal of Adolescence study (2016) on wilderness and mental health: https://doi.org/10.1016/j.adolescence.2016.07.004 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3607: Charlie Brown explores the subtle but powerful impact of “Comfort Creep,” the quiet inflation of our comfort standards that erodes our contentment over time. Through personal stories and cultural critique, she offers a compelling argument for resetting our expectations to rediscover gratitude, happiness, and the joy in life's simplest pleasures. Read along with the original article(s) here: https://simpleandstraightforward.substack.com/p/the-quiet-power-of-rejecting-comfort Quotes to ponder: "If you want to level up your contentment and happiness, reset your comfort levels and lower your expectations." "Our expectations of what we want from our home, our car, and our stuff is sky-high, exactly because of Comfort Creep." "Lowering expectations goes against everything we're taught and yet it is one of the most effective ways to experience contentment, happiness, and gratitude." Episode references: The Comfort Crisis: https://www.amazon.com/Comfort-Crisis-Embrace-Discomfort-Reclaim/dp/0593138767 Journal of Adolescence study (2016) on wilderness and mental health: https://doi.org/10.1016/j.adolescence.2016.07.004 Learn more about your ad choices. Visit megaphone.fm/adchoices

Should Growers Spray Their Alfalfa for Pests? Minimizing Costs for Cattle Producers Adding Perennials to the Landscape   00:01:05 – Should Growers Spray Their Alfalfa for Pests?: Jeff Whitworth, K-State crop entomologist, kicks off the show, reminding alfalfa growers of what insects they could be seeing and if they should spray. Crop Insects in Kansas   00:12:05 – Minimizing Costs for Cattle Producers: K-State cow-calf Extension specialist, Jason Warner, and K-State agricultural economist, Dustin Pendell, continue today's show as they converse about what cattle producers should track and manage if they are hoping to minimize costs. AgManager.info KFMA   00:23:05 – Adding Perennials to the Landscape: Ending today's show is K-State Research and Extension Central Kansas horticulture agent, Jason Graves, discussing the importance of soil health for adding heat-loving perennials to the home landscape.      Send comments, questions or requests for copies of past programs to ksrenews@ksu.edu.   Agriculture Today is a daily program featuring Kansas State University agricultural specialists and other experts examining ag issues facing Kansas and the nation. It is hosted by Shelby Varner and distributed to radio stations throughout Kansas and as a daily podcast.   K‑State Research and Extension is a short name for the Kansas State University Agricultural Experiment Station and Cooperative Extension Service, a program designed to generate and distribute useful knowledge for the well‑being of Kansans. Supported by county, state, federal and private funds, the program has county Extension offices, experiment fields, area Extension offices and regional research centers statewide. Its headquarters is on the K‑State campus in Manhattan

What are the primary differences between Proptech 1.0, Proptech 2.0, and today's Proptech 3.0? In what way did Brian's consulting work quickly change as financial firms navigated the Great Financial Crisis? What was it like to be at the forefront of the technology revolution within investment management that led to quant investing? Why did Brian get the chance to build a reinsurance business from the ground up and how did this work establish his credentials for raising institutional capital? How did a weekend and weeknight personal research project on shared equity in real estate lead to a role at Unison? Why was it important that from the get go the Jubilee Homes solution work within the existing real estate ecosystem? What is a leasehold product and how does this differ from a traditional mortgage? Why is Jubilee Homes focused on markets where there is a high land share percentage for home purchases? What attributes of the residential ground lease asset class make it particularly interesting for institutional capital? Why was it important for Jubilee Homes to build trust with real estate agents? Does the leasehold product work for real estate asset classes outside of residential real estate?Brian Elbogen - CEO and co-founder of Jubilee Homes, joins Proptech Espresso to answer these questions and discuss how a conversation with a professor on a recruiting trip around the opportunity to study operations researched tipped the scale in favor of attending Princeton over the Univeristy of Penn.

Even Bernie Sanders is praising President Trump's executive order to lower drug prices. If Bernie and Robert F. Kennedy Jr. can give credit where credit is due, why can't legacy media? (I'm talking to you, Whoopi Goldberg)

Bowel Cancer sufferers, survivors and their supporters gathered at Parliament on Tuesday to call on the Government to lower the age of eligibility for free bowel cancer screening tests. Several dozen protesters met with Ministers to raise awareness of the growing problem and to call for change in how the disease is diagnosed in Aotearoa. Bill Hickman has more. 

Is your daily diet secretly fuelling chronic disease? Dr. William Li reveals the shocking truth about what you're really eating. Dr. William Li is a world-renowned medical scientist specialising in chronic disease and blood vessel growth. He is Founder & President of the Angiogenesis Foundation, and his groundbreaking research has led to 44 medical treatments that target over 70 diseases. He is also the bestselling author of ‘Eat To Beat Your Diet'. He explains:  The number one common food that feeds cancer cells The surprising link between salt and accelerated aging How poor sleep is connected to belly fat The hidden health risks of microplastics in your diet How sugar quietly fuels chronic diseases 00:00 Intro   02:28 What Will People Out of This Conversation?   03:14 What Key Diseases Correlate to Diet?   04:35 Where Is Our Society at with Health and Food?   08:06 How Cancer Works in Our Body   14:50 How to Lower Your Risk of Cancer   16:09 Foods That Fuel Cancer   17:56 Debunking “Superfoods”   18:39 Risks of Electrolytes   19:46 Lowering the Body's Defenses: Risk of Consuming Added Sugars   21:26 Alcohol   22:08 Risks of Drinking Alcohol   22:43 How Does Stress Impact Immunity?   24:50 The Relationship Between Stress, Sleep, and Sickness   26:30 Why Lack of Sleep Contributes to Stress: The Glymphatic System   28:00 Deep Sleep Clears Your Mind and Burns Fat!   30:01 Why Are Cancer Cases in Young People Increasing?   32:54 Microplastics in Our Bodies   37:15 How Can I Lower My Exposure to Microplastics?   37:53 Benefits of Green Tea—but the Danger of Teabags!   40:17 Which Tea Has the Best Health Benefits?   41:32 Is Matcha Good for Me?   42:32 The Link Between Cured Meats and Cancer   46:10 My Personal Story with Cancer   58:50 Groundbreaking New Studies with AI   1:02:38 Successful Cancer Treatment Linked to Specific Gut Bacteria   1:09:01 What's the Best Food Diet?   1:13:04 Why Is Japan Considered One of the Healthiest Countries?   1:16:29 The Different Body Fat Types and How They Affect You   1:22:23 Visceral Fat: Dangerous for Cancer   1:33:43 The Link Between Fat and Coffee   1:40:55 Is Fasting Good for Fat Loss?   1:43:08 Brain Diseases   1:46:26 Food Is Medicine   1:52:39 Should We Use Food Supplements?   1:54:15 The Superfoods Helping Our Body  

With school almost out of session for the year, your routine is about to go through an upheaval. How do you balance your business and family life during the summer months? Today's episode continues the guest host series, where inspiring women entrepreneurs take over the podcast while I am on maternity leave. Cait Howard of Amplify Boutique offers tangible tips that will help you create a summer schedule that prioritizes presence, not stress. In This Episode You'll:Learn Cait's approach to navigating the summer months with kids at home.Explore your capacity.Prioritize self-care while balancing motherhood.Find it quickly:0:56 - Meet Cait Howard1:47 - Know your capacity6:38 - Get clear on your rocks, pebbles, and sand8:25 - Lowering your expectations15:11 - Prioritizing and taking care of yourselfConnect with Cait HowardWebsite: amplifyboutique.comInstagram: instagram.com/heycaithowardMore ways to connect:Joy Michelle Website: joymichelle.coJoy Michelle Blog: joymichelle.co/blogJoy Michelle Instagram: instagram.com/joyymichelleJoy Michelle Facebook: facebook.com/joymichellephotographyJoy Michelle Coaching: joymichelle.co/coachingIf you're enjoying the content we're creating on the podcast and want to connect with others who are called to both, make sure you come join us in the PhotoBoss® with Joy Michelle Facebook Group! Join Now >>

// GUEST //Website: https://www.davidsutcliffe.com/X: https://x.com/sutcliffedavidInstagram: https://www.instagram.com/davidsutcliffe33YouTube: https://www.youtube.com/@sutcliffedavid // SPONSORS //The Farm at Okefenokee: https://okefarm.com/iCoin: https://icointechnology.com/breedloveHeart and Soil Supplements (use discount code BREEDLOVE): https://heartandsoil.co/In Wolf's Clothing: https://wolfnyc.com/Blockware Solutions: https://mining.blockwaresolutions.com/breedloveOn Ramp: https://onrampbitcoin.com/?grsf=breedloveMindlab Pro: https://www.mindlabpro.com/breedloveCoinbits: https://coinbits.app/breedlove // PRODUCTS I ENDORSE //Protect your mobile phone from SIM swap attacks: https://www.efani.com/breedloveLineage Provisions (use discount code BREEDLOVE): https://lineageprovisions.com/?ref=breedlove_22Colorado Craft Beef (use discount code BREEDLOVE): https://coloradocraftbeef.com/Salt of the Earth Electrolytes: http://drinksote.com/breedlove // SUBSCRIBE TO THE CLIPS CHANNEL //https://www.youtube.com/@robertbreedloveclips2996/videos // OUTLINE //0:00 - WiM Trailer1:24 - Diet, Light, and Health6:18 - Having “Good” Energy16:56 - Exploring the Unconscious Mind27:00 - The Farm at Okefenokee28:26 - iCoin Bitcoin Wallet29:56 - Dehumanizing Others and Honoring Evil38:45 - Is Therapy Legitimate45:00 - How Do We Access Our Shadow?53:49 - Heart and Soil Supplements54:49 - Helping Lightning Startups with In Wolf's Clothing55:41 - The Power of Breathwork1:02:25 - Acting with Courage1:22:17 - Mine Bitcoin with Blockware Solutions1:23:43 - Onramp Bitcoin Custody1:25:06 - Making an Impact on the World1:29:18 - The Bitcoin Rabbit Hole1:37:16 - Bitcoin and Lowering the Profitability of Coercion1:43:59 - Identify, Belief, and God1:56:34 - Mind Lab Pro Supplements1:57:45 - Buy Bitcoin with Coinbits1:58:55 - Getting Older: Nature vs Nurture2:06:56 - David's Bitcoin Journey2:13:10 - The Graybeard Commandments for Young Men2:27:13 - Radical Truth2:32:53 - Closing Thoughts and Where to Find David Sutcliffe // PODCAST //Podcast Website: https://whatismoneypodcast.com/Apple Podcast: https://podcasts.apple.com/us/podcast/the-what-is-money-show/id1541404400Spotify: https://open.spotify.com/show/25LPvm8EewBGyfQQ1abIsERSS Feed: https://feeds.simplecast.com/MLdpYXYI // SUPPORT THIS CHANNEL //Bitcoin: 3D1gfxKZKMtfWaD1bkwiR6JsDzu6e9bZQ7Sats via Strike: https://strike.me/breedlove22Dollars via Paypal: https://www.paypal.com/paypalme/RBreedloveDollars via Venmo: https://account.venmo.com/u/Robert-Breedlove-2 // SOCIAL //Breedlove X: https://x.com/Breedlove22WiM? X: https://x.com/WhatisMoneyShowLinkedin: https://www.linkedin.com/in/breedlove22/Instagram: https://www.instagram.com/breedlove_22/TikTok: https://www.tiktok.com/@breedlove22Substack: https://breedlove22.substack.com/All My Current Work: https://linktr.ee/robertbreedlove

Ever feel so stuck in frustration and Annoyance - in parenting? Today I will be giving you 1 key tool that I believe is the secret to decreasing frustration (even if your kids don't change)!Key topics we will cover include:• Children's behavior isn't a sign of parental failure. It's a normal part of development• "A child's job is to test rules and boundaries to see what happens when they do"• Lowering expectations doesn't mean abandoning standards for respectful behaviorJoin our lunch and learn workshops held monthly on Wednesdays at noon. Find information at sustainableparenting.com/workshop-4✨Want more?1) Use this link for a FREE 20 min clarity call with Sustainable Parenting.2) Download the FREE pdf. on getting kids to listen.3) Buy a 3 session Coaching Bundle (saving you $100) - for THREE 30-min sessions 1:1 with ME, where we get right to the heart of your challenges, and give you small, powerful shifts that make a huge difference fast.

Are you struggling to raise capital and grinding through outdated sales strategies?  This week, Jennings breaks down the mistakes that are killing your sales and your attempts to raise valuable capital. Learn the strategy that will lift your status, allow you to control negotiations, and let investors know that you have something they want.  If you're a single-family investor and are serious about advancing into commercial and multi-family real estate, visit mfmim.com Thanks for listening!

Have questions or comments? We'd love to hear from you!Innovations and technological advancements are two things the agricultural industry has a wealth of. Staying up to date on opportunities to adopt new tech or check out new products? Now, that can be easier said than done. On this episode, we're bringing you two more interesting interviews from CattleCon 2025 thanks to our very own Shauna Hermel. First up is Kaylene Ballesteros, Go-to-Market Manager, Hay & Forage for John Deere, to discuss available automation and insights including John Deere's Precision Essentials Kit – a bundle of core equipment scalable to different size operations that gives you the option to choose the precision tools you need, when you need them.Next up, we're joined by Steve Schram and Doug Shane from Solvet to discuss LidoBand, a latex rubber band designed to deliver lidocaine as a local anesthetic during castration of calves up to 250 pounds (lb.) and lambs under 50 lb.Find more information to make Angus work for you in the Angus Beef Bulletin and ABB EXTRA. Make sure you're subscribed! Sign up here to the print Angus Beef Bulletin and the digital Angus Beef Bulletin EXTRA. Have questions or comments? We'd love to hear from you! Contact our team at abbeditorial@angus.org.

Thanks for listening to The Ayden Jackson Show.Check us out on all of these platforms:Spotify - ⁠https://spoti.fi/3GdicPt⁠Apple Podcasts - ⁠https://apple.co/3F8pEtR⁠Amazon - ⁠https://amzn.to/3f4a9bN⁠Audible - ⁠https://adbl.co/335SYnT⁠Pandora - ⁠https://bit.ly/tas_pandora⁠YouTube - ⁠https://bit.ly/twa_yt⁠Rumble - ⁠https://bit.ly/twa_rumble⁠--- Send in a voice message:https://www.speakpipe.com/AydenJacksonShowAJS 220

* How companies convince us to buy their products * How do we get insurance companies to lower rates? * NOPD has constitutional policing, consent decree or not * Lawmakers are trying to solve the insurance crisis. Will the bills help? * Is subliminal messaging real? Does it actually work?

President Donald Trump defends his decision to accept a luxury jet from the Qatari royal family that he plans to use as Air Force One, as he travels to the Middle East. President signs an Executive Order that aims to cut prescription drug costs. House Republicans release more of their tax plan that calls for extending the 2017 tax cuts and tightening Medicaid benefits. Hamas terrorists release Israeli-American Edan Alexander, the last American thought to be held alive. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 3 of A&G features... Flavored coffee & what the democrats are up to Mother's Day The Diddy trial & what's to come Lowering the price of prescription drugs See omnystudio.com/listener for privacy information.

SummaryIn this episode of The Chasing Health Podcast, Chase and Chris answer real listener questions during another Coaches Roundtable. They break down the difference between strength and hypertrophy training and explain why they're not the same, even though they're connected. They also talk about what to do when motivation is low and how to build momentum instead. The coaches give helpful tips for getting away from a strict “diet mindset” and share what the research really says about GMOs. You'll learn how to make progress feel doable and what small steps matter most when big changes feel out of reach.Chapters(00:00) Welcome + Why These Q&A Episodes Matter(01:00) Strength Training vs. Hypertrophy Explained(06:00) Why You Keep Getting in Your Own Way(10:50) Progress Without Perfection: Momentum First(13:40) Training to Failure: When and How Often(18:10) Breaking Free from the Diet Mindset(24:00) GMOs: Pros, Cons, and What the Research Says(29:00) FitFam Legacy Grant Reminder + Wrap-UpSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Hour 3 of A&G features... Flavored coffee & what the democrats are up to Mother's Day The Diddy trial & what's to come Lowering the price of prescription drugs See omnystudio.com/listener for privacy information.

Is Taking Fewer Medical Drugs the Key to Lowering Drug Costs?In recent weeks, top health officials have floated an idea for bringing down prescription drugcosts in the United States: getting Americans to take fewer medical drugs or medications. “Weneed new approaches,” Food and Drug Administration Commissioner Dr. Marty Makary saidlast week at an event on food dyes, discussing the “alarming” rate of cancer and diabetes inyoung people. “Let's not forget that the best way to lower drug prices is to stop taking drugs wedon't need.” Wow, the head of FDA, is suggesting Americans are being drugged unnecessarily.Dr. Bob and Dr. Brockman take calls and emails from listeners

In this listener requested episode, we take a look at how taxes impact you as an investor. Understanding the maths behind all of the variables for your total return means you're able to make better decisions. Tax is a big one.In this week's Unconventional wisdom column, Mark explores whether investor complacency is out of touch with reality. He looks at game theory and a prisoner's dilemma, and the lessons that investors can take from it, especially when it comes to the current market volatility. He looks like at where Trump - and the market, might go from here. Finding superior long-term investments as a stock picker requires you to find companies that defy the laws of capitalism. But how might you go about doing this? In the next edition of his Bookworm column, Joseph explores Marathon Asset Management's capital cycle approach to investing and how it can identify so-called “compounders”. Joseph also highlights a holding from his portfolio that he thinks fits the bill. Successful investing doesn't end as soon as you hit 'buy' in your trading account. Shani's Future Focus column looks at a methodical framework to monitor and maintain your portfolio, to increase your chances of achieving your financial goals. Easy access to technology means younger generations are more informed and confident in their investment decisions than ever. Furthermore, changes to the industry has led to structured financial advice increasingly becoming a luxury to access. In this week's Young & Invested, Sim explores whether financial advisers have any value proposition for young people. To submit any questions or feedback, please email mark.lamonica1@morningstar.com or leave us a voicemail to feature on the podcast here.Additional resources from our episodes are available via our website.Audio Producer and mixer: William Ton. Hosted on Acast. See acast.com/privacy for more information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2972: Dr. Neal Malik breaks down the cholesterol puzzle, explaining the difference between "good" and "bad" cholesterol, and why not all dietary fats, or even dietary cholesterol, are created equal. Learn the six simple lifestyle changes that can naturally improve your cholesterol profile and reduce long-term health risks. Quotes to ponder: "Cholesterol actually acts as a transporter in the body, the precious cargo in this case: fat." "Fiber is like HDL's sidekick, it helps the body get rid of that lousy or lethal LDL cholesterol." "High intensity activity in particular seems to help increase the happy or healthy HDL levels in the blood." Episode references: American Heart Association - Cholesterol: https://www.heart.org/en/health-topics/cholesterol Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Karrington Anderson is joined by longtime public health advocate Vinny DeMarco to discuss prescription drug affordability and Maryland's groundbreaking efforts to address it. They break down the "Lowering Prescription Drug Costs for All Marylanders Now Act," explore how it builds on earlier reforms, and talk about what's next for the Prescription Drug Affordability Board (PDAB). Hear how this major new law could impact counties, public employers, and residents across the state. Learn MoreFollow us on Socials!MACo on TwitterMACo on Facebook

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2972: Dr. Neal Malik breaks down the cholesterol puzzle, explaining the difference between "good" and "bad" cholesterol, and why not all dietary fats, or even dietary cholesterol, are created equal. Learn the six simple lifestyle changes that can naturally improve your cholesterol profile and reduce long-term health risks. Quotes to ponder: "Cholesterol actually acts as a transporter in the body, the precious cargo in this case: fat." "Fiber is like HDL's sidekick, it helps the body get rid of that lousy or lethal LDL cholesterol." "High intensity activity in particular seems to help increase the happy or healthy HDL levels in the blood." Episode references: American Heart Association - Cholesterol: https://www.heart.org/en/health-topics/cholesterol Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicholas Gaudern, CTO at PowerCurve, discusses the growing focus on data-driven insights in wind turbine operations, emphasizing the importance of laser scans, digital twins, and aerodynamic add-ons for enhancing efficiency and performance. Sign up now for Uptime Tech News, our weekly email update on all things wind technology. This episode is sponsored by Weather Guard Lightning Tech. Learn more about Weather Guard's StrikeTape Wind Turbine LPS retrofit. Follow the show on Facebook, YouTube, Twitter, Linkedin and visit Weather Guard on the web. And subscribe to Rosemary Barnes' YouTube channel here. Have a question we can answer on the show? Email us! Allen Hall: Nicholas, welcome back to the podcast. Hi. Thanks Allen. Good to see you again. There's a lot going on in wind right now. Obviously the elections that happy the United States are changing the way that a lot of US based operators are thinking about their turbines and, and particularly their blades. I've noticed over the last, even just couple of weeks that. Operators and the engineers are paying more attention to what they're actually getting on site. Nicholas Gaudern: Yes. Allen Hall: Instead of, uh, the sort of the full service agreement where, hey, they're under warranty for two years, I don't really need to do anything for a little while approach. That's changing into, I want to know what arrives on site, what am I getting and what problems are there with these particular blades that I may not know about because they're new to me. Even though these blades, there may be thousands of these blades out in service. Mm-hmm. Me, my company doesn't know. Yep. How they operate. How they perform, particularly at this, this new site, I'm Repowering or, [00:01:00] or building new. That is a complete shift. From where it was a year ago, two years ago, five years ago. Yeah. And I think the biggest performance piece that people are looking at is aerodynamics, and I'm trying to understand how these blades perform, how they move. Yes. What kind of loads there are, what kind I expect over the next year or two. And I think they're just becoming now aware of maybe I need to have a game plan. Nicholas Gaudern: Mm-hmm. Allen Hall: And I, and that's where power curve comes in, is like in the sense of have a king plan. Understand what these plates are all about. Yeah, yeah. And try to characterize 'em early rather than later. Nicholas Gaudern: Yeah, exactly. I think there's been an increased focus on, on data and for operators, as you say, to understand more what they're getting and not necessarily relying on just what they're told. So, uh, I think a nice case study of that is last year we were helping a customer to build a, a digital twin. Uh, of one of their turbine models that they, that they purchased. So what that involved [00:02:00] is, uh, going to site, doing a laser scan of a blade, understanding geometry, helping them to build up some aerodynamic and structural models of that blade. So then that customer was going to build an AEL model themselves of that turbine so that they could run load calculations. They could look at, uh, site specific, uh, changes that could be relevant to that turbine's configuration or how they operated it. And this isn't really something that you saw a lot of, uh, a few years ago, but I think it's great that operators, particularly when they have a larger engineering capacity, are starting to get into that game. Uh, and it's tough because it's a lot of what the OEMs do, it's their kind of specialist knowledge, but there's a lot of smart people out there. Uh, there's a lot of companies you can work with to help gather that data and build these products up. Allen Hall: The OEMs right now are. Lowering the number of engineers. Nicholas Gaudern: Mm-hmm. Allen Hall: Staff reductions. Yeah. Uh, so getting a hold of somebody on the engineering staff, particularly with aerodynamics, can be quite hard.

Amazon Is Stopping Suspensions, Ungating Brands, and Lowering Fees?!On episode 92 of The Side Hustle Experiment Podcast  John (https://www.instagram.com/sidehustleexperiment/) and Drew  (https://www.instagram.com/realdrewd/)  dive deep into some recent drama stirred up by a hot take on Amazon's evolving seller landscapeThey discuss the importance of honest discourse, the lessons learned from recent business drama, and the necessity of adapting to change. The conversation also touches on the challenges of maintaining a positive outlook amidst negativity and the journey of crypto trading, emphasizing the significance of personal accountability and recognizing patterns in business.Chapters00:00 Introduction to Haters and Criticism03:02 The Impact of Criticism on Content Creators06:11 Understanding the Amazon Marketplace Dynamics08:57 The Role of Predictions in Business11:52 Cognitive Dissonance in Business Opinions15:05 The Reality of Selling on Amazon17:51 Navigating Personal Attacks in Business20:57 Market Maturation and Seller Regulations23:53 Conclusion: The Side Hustle Experiment Perspective31:20 Navigating Controversy and Public Perception34:13 Lessons from Business Drama39:43 The Importance of Honest Discourse43:51 Adapting to Change in Business49:44 Finding Success Amidst Negativity56:21 The Journey of Crypto Trading#amazonfba #amazonfbatips #sidehustleexperimentpodcast Follow us on Instagram: https://www.instagram.com/sidehustleexperimentpodcast/ Listen on your favorite podcast platformYoutube: https://bit.ly/3HHklFOSpotify: https://spoti.fi/48RRKcPApple: https://apple.co/4bmaFOk Check out Drew's StuffInstagram: https://www.instagram.com/realdrewdTwitter: https://twitter.com/DrewFBACheck out John's StuffInstagram: https://www.instagram.com/sidehustleexperiment/Twitter: https://twitter.com/SideHustleExp FREE Resources✅ AVOID Price Tanking with The Tank Test Check List https://bit.ly/44FMt6M✅ 10 Questions to Ask A Prep Center Before Hiring Them: https://bit.ly/3K3HQK4 ✅ How to Make your first $500 Reselling: https://bit.ly/3UJS47g✅ Get the Discount Calculator: https://bit.ly/4dEhaNN  ✅ The OA Tracking Spreadsheet: https://bit.ly/4bfqupO (the spreadsheet I use to run my Amazon Business)

Real change doesn't come from lowering standards—but from becoming a new creation in Christ.

Fatality rates vary widely among different classes of car. Lowering your expectations can yield an extra million dollars in a few decades. Bill's 7 hour job to replace a $1.98 part: common nowadays. We love to hear from you! CarsThePodcast@gmail.com  Questions? Criticisms? We can take it! We'd love your rating and/or review at Apple Podcasts. 

Top of Form Subject: Review of key themes and concepts from interviews with Inspector Mo Perry and Sergeant Chris Borgstead on performance enhancement imagery and its application in policing and personal health.   Executive Summary: This briefing document summarizes key themes from interviews with Inspector Mo Perry and retired Sergeant Chris Borgstead of the Delta Police Department (DPD). The discussion centers around "Bend Don't Break," a series focusing on optimum performance. A significant portion of the conversation is dedicated to the power of performance enhancement imagery, also known as visualization or mental rehearsal. Mo Perry, a seasoned police trainer and advocate for wellness, details the historical context, theoretical underpinnings, and diverse applications of this technique. Chris Borgstead shares a deeply personal and compelling account of how performance imagery, specifically a personalized script developed by Mo, played a crucial role in his successful navigation of a life-threatening pancreatic surgery (Whipple procedure) and subsequent recovery. The interviews highlight the critical link between mental and physical well-being for high-level performance in demanding professions like policing and in overcoming significant health challenges. Key Themes and Ideas: 1. The Importance of Mental and Psychological Aspects in High-Level Performance: ·       Both sources emphasize that physical skill and training are only part of the equation for achieving peak performance. ·       Mo Perry highlights historical evidence from Eastern Bloc countries' dominance in international sports, attributing it partly to their significant emphasis on the mental and psychological aspects of training. ·       Key Fact: "when it comes to high level performance about 85% minimum. Some will say as high as 90% is the mental psychological aspect of um of what's going on inside your mind in the privacy of your own mind." (Mo Perry) ·       This mental component involves internal dialogue, self-talk, and managing stress and anxiety. 2. Performance Enhancement Imagery: Definition and Applications: ·       Performance imagery is defined as "creating or recreating an experience in the mind." (Mo Perry) ·       It targets and leverages the "power of the subconscious mind because it's the subconscious mind that driv drives high level performance." (Mo Perry) ·       While commonly used informally (e.g., rehearsing a speech), structured and intentional imagery is shown to be more effective, supported by research and science. ·       Mo Perry has applied performance imagery in various domains within policing and beyond: ·       Firearms training (for new recruits, inservice members, and overcoming fear) ·       Sport (baseball pitching) ·       Police recruit training (final tests, scenario-based exams) ·       Sergeants promotional panels (interviews) ·       Reintegration for members after extended leave or use of force incidents ·       Police Officer Physical Aptitude Test preparation ·       De-escalation training and effective listening ·       Pre-surgery and post-surgery applications (most impactful personally for Mo and highlighted through Chris's story) 3. The Mind-Body Connection: ·       A central tenet discussed is the powerful and often underestimated connection between the mind and body. ·       Mo Perry explains how the mind controls various physiological processes, including heart rate, hormone release, healing, and blood flow. ·       Key Quote: "your body can your mind sorry can actually control blood flow." (Mo Perry) ·       This connection is leveraged in imagery, particularly in the context of Chris's surgery, to influence physical outcomes. 4. Chris Borgstead's Journey and the Impact of Imagery on His Whipple Surgery: ·       Chris faced a significant health challenge: recurrent pancreatitis due to a structural abnormality in his pancreas, leading to a high risk of pancreatic cancer. ·       He was diagnosed with an IPMN (Intraductal Papillary Mucinous Neoplasm), an unknown origin tumor, and deemed a candidate for a Whipple procedure. ·       The Whipple is a complex and invasive surgery involving the removal of significant portions of the pancreas, stomach, and small intestine. It carries a low two-year survival rate for those with cancer, and even for preventive cases like Chris's, involves a challenging recovery. ·       Chris describes feeling like a "ticking time bomb" and experiencing fear when confronted with the reality of the surgery and being referred to an oncologist. ·       Mo Perry developed a personalized 30-minute imagery script for Chris with several key goals: ·       Lowering cognitive state and anxiety: Reducing worry and negative self-talk leading up to the surgery. ·       Improving sleep: Counteracting the negative effects of anxiety on sleep, which is crucial for physical recovery and immune function. ·       Preparing for the hospital experience: Mentally rehearsing the process, setting expectations for a successful outcome, and empowering Chris to communicate with his surgical team about positive language and encouragement. ·       Leveraging the mind-body connection for physical benefits:Redirecting blood flow: The script included intentional suggestions for Chris's mind to redirect blood flow away from the surgical site, aiming to improve visibility for the surgeon and potentially reduce bleeding. ·       Facilitating healing: The script reinforced the body's natural ability to heal and encouraged a positive expectation of recovery. ·       Results and Anecdotal Evidence:Chris reports that the imagery script was "instrumental" and he "listened to it religiously," often falling asleep to it, which helped with sleep. ·       He felt mentally prepared and calm going into the surgery. ·       Remarkable Outcome: Chris's surgeon described the Whipple procedure as "one of if not the easiest surgery he's ever done." (Chris Borgstead, recounting the surgeon's words) ·       The surgeon anecdotally confirmed a lack of significant bleeding at the surgical site, aligning with the intention of the imagery script. ·       Chris's recovery has been notably successful, allowing him to regain physical strength and maintain a high quality of life. He is over two years post-surgery, exceeding typical two-year survival rates discussed. ·       Chris shared the imagery script with another individual undergoing a similar surgery, who also reported a positive experience with reduced bleeding, further suggesting a potential impact of the technique. ·       Chris's physical recovery and return to an active lifestyle, including working out with a coach and potentially joining the Franklin County Sheriff's Department as a reserve deputy, serve as tangible evidence of his successful journey. ·       Chris was a finalist for "ultimate guy" in Men's Health magazine, highlighting his physical and mental resilience. 5. The Role of Support and Openness: ·       Chris emphasizes the importance of support networks, specifically highlighting his wife Gina's medical background and comfort level in the hospital environment as crucial. ·       He also underscores the value of being "open to receiving things" and sharing his story to help others. ·       Both Mo and Chris advocate for having an "open mind and a willingness to learn and maybe even step outside your comfort zone" to benefit from techniques like performance imagery. 6. Future of Performance Imagery: ·       Mo Perry believes the potential applications of performance imagery are vast and only limited by one's imagination. ·       He encourages others to learn more about it, recommending Brian Willis's Winning Mind Training. ·       The technique is seen as a powerful tool for "performance excellence" and giving oneself an advantage in any domain. Most Important Ideas/Facts: ·       The significant impact of the mental and psychological aspects (85-90%) on high-level performance. ·       Performance enhancement imagery is a structured technique targeting the subconscious mind to improve performance and well-being. ·       The profound mind-body connection and its potential to influence physical outcomes, as demonstrated by Chris's surgical experience and the anecdotal evidence of reduced bleeding. ·       Chris Borgstead's successful navigation of a life-threatening Whipple surgery, attributed in part to the intentional use of personalized performance imagery. ·       The potential of performance imagery to reduce anxiety, improve sleep, and facilitate healing. ·       The accessibility and underutilization of this powerful tool, despite its proven benefits in various fields. Quotes to Consider: ·       "when it comes to high level performance about 85% minimum. Some will say as high as 90% is the mental psychological aspect of um of what's going on inside your mind in the privacy of your own mind." - Mo Perry ·       "performance imagery it it you know to to give a little bit of a history on on it if you go back uh to the 60s and 70s when the uh Eastern block countries really dominated uh uh athletic international sport... they placed a significant emphasis on the mental and psychological aspect of training." - Mo Perry ·       "you can give yourself the advantage through the use of performance enhancement imagery." - Mo Perry ·       "He said you the surgery I had that he conducted on me was one of if not the easiest surgery he's ever done." - Chris Borgstead (recalling his surgeon's statement) ·       "there really wasn't a lot of bleeding like that. You see, and that's kind of what made the surgery so easy." - Chris Borgstead (recalling his surgeon's statement about bleeding) ·       "if you don't put yourself out there you're not going to get anything in return you got to be open to receiving things" - Chris Borgstead ·       "having an open mind and a willingness to learn and maybe even step outside your comfort zone is really critical." - Mo Perry Conclusion: The interviews with Mo Perry and Chris Borgstead provide compelling evidence for the power of performance enhancement imagery. Beyond its traditional applications in sports and professional training, Chris's personal story demonstrates its significant potential in addressing severe health challenges and influencing physical outcomes through the mind-body connection. The discussion highlights the importance of prioritizing mental and psychological well-being as integral components of overall performance and resilience. The interview serves as a powerful testament to the benefits of structured imagery and encourages wider exploration and utilization of this technique.

In this episode, Jeff Sarris and Jill Harris discuss the relationship between soda consumption and kidney stones. They explore the importance of fluid intake, the types of beverages that can contribute to kidney stone formation, and the role of sugar and phosphoric acid in urine acidity. Jill emphasizes that while all fluids count towards hydration, water is the best choice, and she provides insights on how to enjoy sodas in moderation without increasing kidney stone risk.TakeawaysDrinking enough fluids is essential to prevent kidney stones.All fluids count, but water is the best option.Regular sodas contain high amounts of sugar, which can increase kidney stone risk.Brown sodas contain phosphoric acid, which can acidify urine and promote stone formation.Moderation is key; enjoying soda occasionally is acceptable if balanced with a healthy diet.Diet sodas can be a better alternative to regular sodas if sugar intake is a concern.Fruits and vegetables can contribute to hydration and help prevent kidney stones.Lowering salt and sugar intake can help increase urine output.Understanding individual dietary preferences is important for compliance with dietary changes.Maintaining a balanced diet can lead to weight loss and improved health.00:00 Soda and Kidney Stones: An Introduction02:51 Understanding Fluid Intake and Kidney Health05:57 The Impact of Sugar on Kidney Stones08:49 Brown vs. Clear Sodas: What You Need to Know11:54 Alternatives to Soda: Healthier Choices——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

If hearing "I can't afford it" on a sales call feels like a punch to the gut—you're not alone. But here's the truth no one's telling you: it's not just about the money. It's about trust, belief, and identity.In this raw and powerful episode, we're unpacking why that phrase cuts so deep for women running heart-led businesses—and how to stop letting it shake your confidence.You'll learn:Why “I can't afford it” is rarely the real objection—and what it actually means.3 reframe questions you can ask right now to turn hesitation into powerful conversations.How to stand in your pricing unapologetically (without the guilt, the discounting, or the self-doubt).Why sales isn't about convincing—it's about empowering your clients to rise.What discounting really costs you—and what to do instead to protect your confidence and your brand.If you're tired of second-guessing your worth and ready to sell with heart, certainty, and leadership, this episode's for you, doula.Ready to ditch the awkwardness and reclaim your power in sales? DM me the word SOLD on Instagram and I'll send you my 3 Must-Ask Doula Q's For Consults That Convert Let's do this. Your next level is waiting.Stuck in a sales rut? Struggling to grow your online business? Tired of chasing engagement? Imagine effortlessly attracting your ideal clients and reaching the people you're meant to serve! Send me a DM on IG and tell me your favorite episode so far- bonus points if you include what left an impression on you.

Our panel of medical experts discusses this month's biggest health care headlines.

0:00 Dark Woke rises: Democrats' latest stunt will backfire massively—Robby Soave 9:58 Trump blasts Putin after Russian airstrikes on Kyiv, urges peace deal with Ukraine, Zelensky 20:15 Trump considering lowering China tariffs, says he won't fire Jerome Powell 29:15 Trump torpedoes crazy scheme to raise taxes: Grover Norquist interview 40:20 'RFK Jr. eliminating synthetic dyes from food supply, says ‘sugar is poison' 49:05 Elon Musk, Scott Bessent get into shouting match in White House west wing: Report 57:31 Trump: $5k baby bonus is a good idea to increase declining birth rate 1:05:31 Michelle Obama breaks silence on why she skipped President Trump's inauguration Learn more about your ad choices. Visit megaphone.fm/adchoices

It's easy to look at someone's uneasiness to invest with us and take it as a sign to lower the cost of entry. I challenge you to allow people to rise to the occasion. http://linktr.ee/elitemastery

Axel Merk covers how Trump's criticism of Jerome Powell is impacting markets and reacts to the market's rebound today. “Lowering rates in response to a supply shock” is how we got Covid-era inflation, he argues, making the Fed nervous to repeat those actions today. He thinks Trump views 10% tariffs as a “baseline,” but even that can cause “significant distortions.”======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

Today's Charles Schwab Big Picture panel focuses on the Fed's independence. If President Trump successfully removes Fed Chair Jerome Powell from his position, Liz Ann Sonders believes it can have unintended consequences. She points to Powell's possible termination as putting extra pressure on the Fed's dual mandate. Cooper Howard turns to the bond market's reaction of Trump's rhetoric as a signal of support for Powell.======== Schwab Network ========Empowering every investor and trader, every market day. Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

Join us at the 2025 National Disciple Making Forum: https://discipleship.org/national-disciple-making-forum/    Check out Discipleship.org for resources on disciple-making: https://discipleship.org/resources/    Today's episode will help us understand how to activate the priesthood of all believers and empower everyday people to step into their God-given calling.   Stay Informed - Get our newsletter: http://eepurl.com/hPViAr   Empowering Every Believer: Activating the Priesthood of All Believers - Disciple Maker's Podcast Ep. 7   In this episode of the Disciple Maker's Podcast, hosts dive into the seventh principle of disciple making – the equipping and releasing of the priesthood of all believers. Drawing from studies by Bobby Harrington and insights from Ephesians 4, they emphasize the importance of lowering the bar for entry into ministry while increasing support and accountability. The discussion highlights the need to break down the professional laity divide, allowing everyone to participate fully in God's work. Personal anecdotes illustrate how ordinary individuals, regardless of their backgrounds or roles, can be used powerfully by God. The episode closes with a call to action for both church leaders and individual believers to embrace their roles in the Kingdom and equip others to do the same.   Get Discipleship.org's premium Podcast Feed: https://disciplemakerspodcast.supercast.com/    Key Takeaways    00:00 Welcome Back to The Disciple Maker's Podcast 00:36 Introduction to Disciple Making Principles 01:12 Principle #7: Equipping and Releasing the Priesthood 01:51 The Shift from Old Covenant to New 02:46 Breaking Down Professional Ministry 04:35 Practical Steps for Church Leaders 06:12 Encouraging and Empowering Believers 06:37 Personal Testimonies and Experiences 11:32 The Importance of Speaking Life into Others 12:20 Early Preaching Experiences 13:58 The Rat Trap Illustration 14:25 Early Preaching Experiences 14:57 Mentorship and Opportunities 15:49 Equipping and Releasing the Priesthood 18:11 Lowering the Bar of Entry 18:21 Personal Responsibility in Ministry 19:31 Empowering Individuals for Ministry 24:33 The Power of God in Everyone 26:41 Encouraging Initiative in Ministry 29:34 Conclusion and Resources   Check out our Blogs: https://discipleship.org/blog/  See Below for a longer description: The episode kicks off with Josh and Jason having some fun, channeling their inner newscasters as they introduce The Disciple Maker's Podcast. Right away, they hit on the heart of the conversation: the Church isn't just for professionals — every believer is called and equipped to take part in the mission. This episode dives into one of the ten core disciple-making principles: activating the priesthood of all believers, a concept drawn from Bobby Harrington and Discipleship.org. Josh and Jason unpack how the Church often sidelines most people, treating ministry like a spectator sport — a few “professionals” on the court, while the rest just watch from the stands. But Jesus calls everyone to get in the game, and the Holy Spirit gives us all what we need to play. They explore the shift from the Old Covenant, where only priests (Levites) had access to God, to the New Covenant — where all believers are invited to serve and represent Him directly. It's a powerful reminder that ministry isn't reserved for a select few. Josh also highlights the common “professional vs. laity” gap in churches and argues for lowering the barriers so anyone can step into ministry, with the right support and accountability along the way. He shares his own story — starting as a nervous, underprepared teenager giving his first sermon with a makeshift object lesson — and how mentors spotted potential and gave him room to grow. That experience shaped his path and reinforced the power of empowering others before they feel “ready.” Josh and Jason also push church leaders to create meaningful opportunities beyond simple Sunday roles like handing out bulletins. The goal? Equip people to share the gospel and make disciples, not just fill a slot. One story really drives this home: Josh tells of a woman in his church who felt called to serve in nursing homes. When she asked if she needed permission, Josh simply told her to go for it — God had already called her. They wrap up by encouraging leaders to remove obstacles, invest in people, and hold them accountable as they step into ministry — because when the Church unleashes the priesthood of all believers, lives change. Josh closes with a reminder: the same Spirit that raised Jesus lives in every believer, so there's no need to wait for permission. He invites listeners to check out resources at Discipleship.org and teases the next episode, where the conversation will continue  

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Tim Rowberry is the coach of Olympic and World Champion Sifan Hassan. She won six Olympic medals. In Tokyo 2020, she earned gold in the 5k and 10k, plus a bronze in the 1,500m. At the Paris 2024 Olympics, she won gold in the marathon, bronze in the 5k, and bronze in the 10k. Absolutely mindblowing how Sifan and Tim pulled that off. She also won her first 2 marathons in London and Chicago.  Tim is a thoughtful, curious, and highly analytical coach who blends science, psychology, and intuition to bring out the best in his athletes. We dive into his coaching philosophy, his approach to developing athletes over time, and the key lessons he's learned working at the highest level of the sport.   Watch this full video on YouTube: https://youtu.be/LzQK5Am2qyQ        CHAPTERS: 0:00 – Tim Roberry's coaching approach and working with Sifan Hassan 2:51 – How Tim started coaching Sifan Hassan 4:57 – Life and training camp experience in Kenya 7:37 – Keeping training fun and interesting 10:56 – Intuition as a coach and building a feedback loop with athletes 12:38 – Understanding your range: short vs long distance performance 17:27 – How Tim and Sifan adapt training flexibility 23:26 – Adjusting speed workouts based on Sifan's readiness 25:26 – Pushing vs backing off: how Tim reads the athlete 29:40 – Lowering intensity and building volume 33:36 – What data really matters in elite performance 36:05 – The role of food in training, racing, and everyday performance 38:15 – Advice Tim would give to his younger self 39:28 – How race day at London Marathon unfolded for Tim as a coach 45:13 – Tim's behind-the-scenes view during Sifan's marathon 48:15 – Tim's perspective on Sifan's historic win 51:00 – Tim's mindset tips for first-time racers 52:19 – How Sifan bounced back from the 10,000m fall in Budapest 55:14 – Common mistakes runners make 57:03 – Where to find Tim 57:44 – Tips to become a stronger, healthier, and happier athlete   FIND TIM ROWBERRY: ► Instagram: https://www.instagram.com/rowberry    RUNNERS MENTIONED:  ► Sifan Hassan - https://www.instagram.com/sifanhassan  ► Eliud Kipchoge - https://youtu.be/7E6TNeoOC3Y     YOU CAN FIND ME, COACH FLORIS GIERMAN HERE:  ► Our Personal Best Coaching Program: https://www.pbprogram.com/  ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman  ► Extramilest: https://extramilest.com/  ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com.      SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT

In this episode, co-host Greta Dare sits down with Alex Wallace, Development Manager at College Housing Northwest (CHNW), to explore how the nonprofit has been delivering affordable housing to Portland-area students since 1969. They discuss CHNW's origins, current initiatives, and how the organization is partnering with schools and government programs to address rising student housing insecurity and homelessness. With innovative redevelopment strategies and a mission-driven approach, CHNW presents a compelling model for expanding access to affordable student housing across the U.S.

Howie Kurtz on Trump calling for the 'resignation' of Fed Chair Jerome Powell, Trump threatening to take away Harvard tax-exempt status and RFK Jr. pushing to find 'environmental' cause of autism. Follow Howie on Twitter: @HowardKurtz For more #MediaBuzz click here Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ready for some hacks that actually work to improve blood sugar? Today, Jessica Jones tackles all of your in-depth questions about managing blood sugar, prediabetes, and diabetes, including food order, post-meal exercise, snacks, and wearable glucose monitors. We also discuss how blood sugar changes in midlife, and common root causes of blood sugar dysregulation. And no, carbs aren't the enemy! Timestamps:[3:90] What are your favorite blood sugar hacks that actually work?[17:16] What are some root causes of blood sugar dis-regulation?[29:59] Do you recommend continuous glucose monitors (CGM's) for everyone or just for those struggling with pre diabetes or diabetes?[34:33] Can blood sugar swings contribute to brain fog? Should we be eating snacks every 3-4 hours or not?[39:42] What are some strategies to manage/lower A1C and how often do you recommend people test? [46:26] One strategy I've heard to manage blood sugar is to walk after you eat. Does the walk post pone the blood sugar spike?[50:12] Are there any negative effects of juicing fresh fruit daily when it comes to blood sugar? [52:15] What's important to know about what we drink and blood sugar (coffee, alcohol, etc.)Episode Links:Visit Diabetes DigitalDiabetes Digital PodcastTo book a virtual diabetes or prediabetes nutrition counseling session with a Diabetes Digital registered dietitian, click here: diabetesdigital.co/patientFood Heaven InstagramDiabetes Digital InstagramSponsors: Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.Go to http://mdlogichealth.com/immuno and use coupon code WELLFED for 10% off.Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

The Stimson Center's Christopher Preble and Geoff Wilson argue that nuclear weapons modernization programs are wasteful boondoggles that undermine deterrence and stability while serving as a give-away to parochial interests. They discuss a “deterrence first” posture on nuclear weapons, perverse incentives in the bureaucracy, profligate waste and inefficiency, the risks of nuclear escalation, the consequences of eroding nuclear deterrence, and threat inflation on China, among other issues. Show NotesGeoff Wilson, Christopher Preble, Lucas Ruiz, “Gambling on Armageddon: How US Nuclear Policies are Undercutting Deterrence and Lowering the Threshold for Nuclear War,” Stimson Center Report, February 19, 2025. Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Nine Finger Chronicles podcast, Dan shares his excitement for the upcoming youth turkey hunting season with his son. He discusses the preparations and strategies for hunting with kids, emphasizing the importance of patience and creating memorable experiences. Dan reflects on the significance of passing down hunting traditions to the next generation and the joy of spending quality time outdoors with family. He also shares practical tips for turkey hunting, including strategies for calling and setting up decoys, while highlighting the importance of safety and setting a good example for young hunters. Takeaways: My son is fired up to go turkey hunting. I have learned patience while hunting with kids. It's about spending time with loved ones in nature. I want my daughter to be independent in hunting. Lowering expectations is key when hunting with kids. Teaching kids woodsmanship is important. Hunting is about the experience, not just the kill. I look forward to passing down traditions to my children. Safety is crucial when hunting, especially with kids. Setting a good example is essential for new hunters. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Nine Finger Chronicles podcast, Dan shares his excitement for the upcoming youth turkey hunting season with his son. He discusses the preparations and strategies for hunting with kids, emphasizing the importance of patience and creating memorable experiences. Dan reflects on the significance of passing down hunting traditions to the next generation and the joy of spending quality time outdoors with family. He also shares practical tips for turkey hunting, including strategies for calling and setting up decoys, while highlighting the importance of safety and setting a good example for young hunters. Takeaways: My son is fired up to go turkey hunting. I have learned patience while hunting with kids. It's about spending time with loved ones in nature. I want my daughter to be independent in hunting. Lowering expectations is key when hunting with kids. Teaching kids woodsmanship is important. Hunting is about the experience, not just the kill. I look forward to passing down traditions to my children. Safety is crucial when hunting, especially with kids. Setting a good example is essential for new hunters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Thursday, April 4th, 2024Today, we have more information about the man who rammed his vehicle into a barrier at the Atlanta FBI Field office; Jack Smith files a scathing rebuke of Judge Cannon in the espionage obstruction documents case in Florida; Judd Blevins is recalled in Oklahoma for his association with white nationalists; two more people have pled guilty in the insider trading with a Russian porn bank Putin associate Truth Social case; President Biden will speak with Netanyahu today as Benny Gantz calls for new elections this fall; Trump is suing two Trump Media co-founders to void their stock; plus Allison and Dana deliver your good news. Code: BEANSLIVE24Our Guest Miles Taylor:https://twitter.com/MilesTaylorUSARead Blowbackhttps://www.simonandschuster.com/authors/Miles-Taylor/197057826Listen to The Whistleblower Podcasthttps://www.iheart.com/podcast/1119-the-whistleblowers-inside-118528279Hot Notes:Israel war cabinet member Gantz calls for September elections amid Gaza assaultUS Navy Veteran Who Feds Say Rammed FBI Headquarters Had QAnon-Linked Online PresenceOklahoma official with white nationalist ties is ousted in recall voteTwo investors in Trump Media insider trading case plead guiltyTrump sues two Trump Media co-founders, seeking to void their stock in the companyFrom The Good News:President Biden Cancels Student Debt for more than 150,000 Student Loan Borrowers Ahead of Schedule - 404'd by TFGGovernor Gretchen Whitmer signed the Michigan Family Protection ActTulsa Board of Education Federal workers - feel free to email me at fedoath@pm.me and let me know what you're going to do, or just vent. I'm always here to listen.Share your Good News or Good Trouble:https://www.dailybeanspod.com/good/ Check out other MSW Media podcastshttps://mswmedia.com/shows/Subscribe for free to MuellerSheWrote on Substackhttps://muellershewrote.substack.comFollow AG and Dana on Social MediaDr. Allison Gill Substack|Muellershewrote, Twitter|@MuellerSheWrote, Threads|@muellershewrote, TikTok|@muellershewrote, IG|muellershewrote, BlueSky|@muellershewroteDana GoldbergTwitter|@DGComedy, IG|dgcomedy, facebook|dgcomedy, IG|dgcomedy, danagoldberg.com, BlueSky|@dgcomedyHave some good news; a confession; or a correction to share?Good News & Confessions - The Daily Beanshttps://www.dailybeanspod.com/confessional/ Listener Survey:http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=shortFollow the Podcast on Apple:The Daily Beans on Apple PodcastsWant to support the show and get it ad-free and early?Supercasthttps://dailybeans.supercast.com/Patreon https://patreon.com/thedailybeansOr subscribe on Apple Podcasts with our affiliate linkThe Daily Beans on Apple Podcasts

Join us as we review recent practice-changing articles on suzetrigine for acute pain, the risk of PAD events from SGLT2 inhibitors, the safety of very low LDL, and the benefits of restrictive vs liberal transfusion strategies in acute MI with anemia. Fill your brain hole with a delicious stack of hotcakes! Featuring Rahul Ganatra (@rbganatra), Matt Watto (@doctorwatto), and special guest Molly Brett (Paul Williams got a break and took a much-needed vacation this week!). Claim CME for this episode at curbsiders.vcuhealth.org! Patreon | Episodes | Subscribe | Spotify | YouTube | Newsletter | Contact | Swag! | CME Credits Written and Hosted by: Rahul Ganatra MD, MPH; Molly Brett MD, and Matthew Watto MD, FACP Cover Art: Matthew Watto MD, FACP Reviewer: Leah Witt, MD Technical Production: Pod Paste Showrunners: Matthew Watto MD, FACP; Paul Williams MD, FACP Show Segments Intro, guest introduction, disclaimer Cognitive safety of very low LDL Cholesterol Suzetrigine for acute pain Risk for amputation associated with SGLT2 inhibitors Transfusion strategies in acute MI with anemia revisited Outro Sponsor: Freed Visit Freed.ai and usecode: CURB50 to get $50 off your first month when you subscribe.  Sponsor: Ezeresus Listeners of the Curbsiders podcast get access to a 2-month free trial, letting them use 100% of the features of the app. For more information visit www.ezresus.com/curbsiders Sponsor: Bombas  Enjoy worldwide shipping to over two hundred countries. Head over to Bombas.com/curb and use code curb for 20% off your first purchase. Sponsor: Continuing Education Company Special offer for Curbsiders listeners: Save30% on all online courses and live webcasts with promocode CURB30. Visit www.CMEmeeting.org/curbsiders to explore all offerings and claim your discount.