Podcasts about lowering

-Starlink will lower the orbits of roughly 4,400 satellites this year as a safety measure, according to engineering VP, Michael Nicolls. In a post on X, Nicolls wrote that the company is "beginning a significant reconfiguration of its satellite constellation," in which all satellites orbiting at around 342 miles will be lowered to around 298 miles. -Rather than the very tall towers typically used for this approach, Airloom's structures are 20 to 30 meters high and are made of a loop of adjustable wings that move along a track, a design that's sort of like a roller coaster. -The Swiss minimal phone pioneer Punkt is back with another model, the MC03. The new handset continues Punkt's focus on privacy, security and digital minimalism. Learn more about your ad choices. Visit podcastchoices.com/adchoices

As 2025 comes to an end, guest host Dr. Sara Ailshire turns the tables and interviews Dr. Rebecca Dekker about the biggest childbirth trends, lessons, and breakthroughs of 2025, and what exciting changes are coming to EBB in 2026.   Together, Sara and Rebecca dive into the shifting landscape of birth: the unprecedented rise in labor inductions, how AI is complicating the search for evidence-based information, changes in doula access and Medicaid coverage, and how politics continues to shape pregnancy and postpartum care. They walk through the most impactful EBB research updates of the year—including new evidence on vitamin K, gestational diabetes testing, induction timing, big babies, and respectful maternity care—and reflect on the episodes that resonated most with our global community.   Rebecca also opens up about what she personally learned this year, including how unresolved childhood trauma impacted her own labor years ago, and how that insight is shaping her thinking about the emotional and spiritual dimensions of birth. Plus, Rebecca reveals a major new direction for Evidence Based Birth in 2026 that could transform hospital birth culture around the world and bring evidence-based care to thousands more families.   Want to provide input on EBB's new direction? Fill out this survey here!   (02:12) The #1 trend of 2025: inductions everywhere (03:50) How AI is reshaping (and complicating) birth information (07:51) Doula coverage, Medicaid changes, and fewer parents seeking childbirth education (11:55) Miscarriage care, politics, and the impact of Dobbs (13:42) Biggest EBB research updates: vitamin K, GDM, and more (21:40) The new Respectful Maternity Care handout (22:21) The new "big baby" trial and why it likely won't shift U.S. practice (25:37) The top five EBB podcast episodes of the year (32:58) Highlights from the 2025 EBB Conference & Summer School (41:22) How trauma shaped Rebecca's own labor (53:50) The big reveal: what's coming for EBB in 2026   Resources Vitamin K Signature Article (Updated 2025): ebbirth.com/vitamink Gestational Diabetes Signature Article (Updated): ebbirth.com/gdm Get the Respectful Maternity Care Free Handout: ebbirth.com/RMC Sign up for the Big Baby Signature Training for Pro Members: ebbirth.com/classes Get the My Doula Visit Workbook: ebbirth.com/doula-workbook/   Referenced EBB Episodes EBB 349 – An L & D Nurse's Advice for Advocating in the Birth Room with Trish Ware the Labor Nurse Mama EBB 357 – Making Decisions about Elective Induction of Labor with Dr. Ann Peralta & Kari Radoff, CNM, from Partner to Decide EBB 377 – Medicaid Coverage for Doula Care with Amy Chen, Senior Attorney at the National Health Law Program EBB 352 – Calming Breathing Techniques for Pregnancy with Dr. Shilpa Babbar, Obstetrician and Maternal Fetal Medicine Specialist EBB 343 – Top Ten Evidence-Based Strategies for Lowering the Risk of Cesarean EBB 347 - Updated Evidence on Vitamin K EBB 350 – Surviving a Long Antepartum Hospital Stay and Preparing for a Scheduled Cesarean with Krista DeYoung, EBB Childbirth Class Graduate EBB 372 – Comfort Measures and a 41-Week Induction with Hopey Fink and Ben Levin, EBB Childbirth Class Graduates   EBB Doula Trainer Rewards Lorie Michaels, BirthPro Advanced Doula Training: birthpro.org Lorenda Lewis, Healing with Dignity: healingwithdignity.com Heather McCullough, HMBirth: hmbirth.com Heather Christine Struwe, Community Aware Birthworker: communityawarebirthworker.com Charlotte Shilo-Goudeau, Community Birth Companion: communitybirthcompanion.org Naima Beckles, For Your Birth: foryourbirth.com Leiko Hidaka, Leiko Hidaka: leikohidaka.com Ruth Kraft, Birth Professional International: birthprofessionalinternational.com Jennifer Anderson, Birth Fusion: birthfusion.com Chanté Perryman, Baby Dreams Maternity Concierge: babydreamsmc.com   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.    

Please enjoy a great conversation and in-person show here in the Sacramento studios of the B.rad podcast with my good friend and sprinting mentor Cynthia Monteleone, coming to you all the way from the beautiful Big Island of Hawaii. We had a long, wide-ranging discussion on health, fitness, peak performance, and longevity—especially in Cynthia’s area of expertise, acting as a truth seeker and naysayer in the health and fitness scene. She isn’t afraid to speak straight, challenge prevailing opinions, and back it up with deep research and her experience working with elite athletes. We talk about the popular idea that preserving muscle mass is the key to longevity, why that insight is incomplete, and why muscle power, explosiveness, and strength are the real drivers of healthy aging. Cynthia also explains why jogging can actually make you slower and age faster—while walking does not—and why tired training backfires, along with the idea that recovery is just as much about the brain as it is about the muscles. As a Team USA world-champion sprinter and coach to Olympic and world-champion Masters-level athletes, Cynthia shares her thoughts on sprinting as an anti-aging strategy, creatine and why it’s not for everyone, diet—including dairy—and we even have some fun breaking down Dr. Rhonda Patrick’s viral green smoothie and the potential downside of consuming large amounts of plant toxins. She also talks about how she trains everyday people the same way she trains elite athletes, and why we should all think of ourselves that way. Cynthia has been a huge source of inspiration and reason for me over the years, and I really appreciate her willingness to think deeply, challenge trends, and always speak honestly about what actually works. A Team USA world-champion sprinter, Cynthia Monteleone is a highly trained metabolic health analytics practitioner who coaches numerous Olympic athletes and world-champion Masters-level athletes. She goes deep into the nuances of what delivers peak performance and helps people overcome health challenges to reach personal goals, especially weight loss and excelling in athletic goals. You can follow her at @FastOVER40 on Instagram and learn more at mamstrong808.com. Cynthia also has a healthy, natural skincare line: Earthen Hawaii. TIMESTAMPS: We talk about the difference between just holding on to muscle mass and maintaining muscle power. [02:24] After being a college athlete, Cynthia married and had children. When her 11-year-old showed interest, she went back to the track. [06:52] There are many people who aren't reaching their genetic potential. [13:04] Walking versus jogging: when you are jogging you are preserving slow twitch muscle fibers. [19:43] The power matters more than the muscle size. [26:18] When you do slow eccentrics (lowering the weight during the bicep curl), you are recruiting more muscle fibers. [29:48] Unless you are doing the Olympic Lifts in perfect form, the injury risks outweigh the benefits. [34:11] If you're an advanced sprinter, and you're training by doing hills and doing sled pushes, it's important at some point closer to your season to follow that resistance with flat work that's fast. [36:59] People often overdo jogging. It can be detrimental to your health. [40:03] It's good to do a dynamic cool-down. Little drills, like instead of jogging, you duck walks or toe walks. All manner of static stretching is ill-advised. [42:02] It takes years for medical textbooks and journals to be updated to current findings. [46:12] Cynthia is a metabolic practitioner. She works with elite athletes as certified strength coach, encouraging diet and supplements. [50:58] What is wrong with the basic dietary notions we've been taught to believe are healthy? [53:02] Earthen Hawaii produces healthful skincare products rather than chemically laden things. [53:41] When working with a client's diet what Cynthia does is specifically pinpoint to that individual what they need most of and what is holding them back? [57:48] She teaches her clients to eat for neurotransmitters. [01:02:33] What about fasting? A workout of an hour gives a similar autophagy effect to fasting for 48 hours. [01:09:12] AI and algorithms are causing a problem with misinformation. Be careful. [01:17:20] The best athletes are always open to hearing all the information they can use for their competitive lifestyle. [01:21:35] Every supplement is not right for everyone. [01:25:06] What other foods and what other dietary patterns come up that you would suggest some experimentation and some trial and error if I'm trying to optimize my diet all the way? [01:28:22] There's a huge disparity in the quality and purity of whey protein. [01:32:21] Venison is highly nutritious. [ 01:35:11] Limiting grains is the key. [01:38:26] The type of exercise we do affects what kind of gut bacteria we produce. [01:40:05] Sugar can affect the hormones. [01:44:56] What is the difference between muscles and brain recovery? [01:55:39] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Earthen Hawaii IG @FastOver40 Nourish Balance Thrive Maui Nui Venison mam808.org We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.

As electricity demand from data centers continues to surge, a persistent question has dogged the industry: Are residential ratepayers footing the bill for massive tech infrastructure? According to Amazon Web Services (AWS) and an independent study it commissioned, the answer is a definitive no. As a guest on The POWER Podcast, Mandy Ulrich, senior manager of energy and water for Americas East at AWS, outlined the company's energy strategy and discussed findings from a study by Energy and Environmental Economics Inc. (E3) that examined how Amazon data centers impact local power systems. Study Finds Data Centers Generate Surplus Revenue The E3 study evaluated Amazon data centers across a diverse set of utility territories, including large investor-owned utilities such as Pacific Gas and Electric (PG&E) and Dominion Energy, mid-size utilities like Entergy, and cooperatives such as Umatilla Electric Cooperative in the Pacific Northwest. “The simple answer is that Amazon data centers are not being subsidized by other utility customers,” Ulrich said. The study projects that Amazon's data centers will generate $33,500/MW of surplus value in 2025, increasing to $60,650/MW by 2030. For a typical 100-MW Amazon data center, that translates to $3.4 million in surplus revenues in 2025 and approximately $6.1 million by 2030. These surplus funds—revenues above the utility's regulated rate of return—can be used by utilities to modernize grid infrastructure, improving reliability for all customers. Grid Investment Benefits All Customers The study found that Amazon data centers are driving investments in grid infrastructure that support not just their own operations but also local residential and commercial growth. Ulrich pointed to Entergy Mississippi as a prime example, where the utility is using investments from Amazon and other large customers to fund a $300 million “Superpower Mississippi” grid reliability campaign—at no cost to residential customers—targeting a 50% reduction in outages within five years. Innovative Rate Structures Prevent Cost-Shifting While the E3 study validates that existing rate policies have been effective in preventing cross-subsidization, Ulrich emphasized that AWS continues to work with utilities on innovative approaches to ensure large industrial customers pay their fair share. She highlighted a Northern Indiana Public Service Co. (NIPSCO) project as a “groundbreaking model.” Under this first-of-its-kind agreement, Amazon is investing in 3 GW of electrical capacity, with 2.4 GW dedicated to data center operations and 600 MW reserved specifically to support grid reliability for all NIPSCO customers. The structure creates a separate generation company (GenCo) that operates under a “commercial contract term,” Ulrich explained. By operating as a separate entity, GenCo isolates the cost of new growth to data centers. “The data center companies that drive new demand for electricity will fund the generation and transmission infrastructure they require, ensuring that regular customers don't shoulder those costs, even if the customer leaves before contract completion,” NIPSCO said in a Nov. 24 press release. “NIPSCO's existing customers will have no financial responsibility for powering Amazon data centers,” Ulrich said. NIPSCO said, “This structure is expected to provide value to customers by generating approximately $1 billion in cost savings that will be returned to current NIPSCO customers as credits on monthly electric bills over the project's 15-year duration.”

As Republicans face increasing pressure to put forth a healthcare solution, four in the party broke ranks with the rest and joined a Democrat-led discharge petition, which would force a vote on a three-year extension of COVID-Era Affordable Care Act subsidies set to expire at the end of January. One of those Republicans, Congressman Mike Lawler (R-NY), spoke to Bret alongside Congressman Josh Gottheimer (D-NJ) last week to explain his support for temporarily extending the subsidies, despite the potential backlash it could bring from the rest of his party.    The discharge petition passed on December 17, 2025, although a vote on extending the ACA subsidies has not yet been scheduled. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The holidays are supposed to be magical. They're also loud, overstimulating, emotionally charged, and somehow happening every single day for a month straight. So this episode? This one's for the parents who are hanging on by a thread of tinsel. In this Holiday Confessions special, Kristin and Tyler are dropping the filters and saying the quiet parts out loud — the hot takes, the opinions you're not supposed to have, the moments you feel guilty for even thinking.We laugh. A lot. We admit things we probably shouldn't. And we give you full permission to stop trying to make December look like a commercial. Because your kids don't need perfect holidays. They need you — the real you. The one who's tired, trying, showing up, and doing their absolute best. This episode is your reminder that: Lowering the bar doesn't ruin the magic. It's usually where the magic actually lives.Pour the coffee. Hide in the pantry. Pop in your earbuds. We've got you

Mark “Murch” Erhardt and Mike Schmidt are joined by Bastien Teinturier, Rearden Code, and Pieter Wuille to discuss Newsletter #385: 2025 Year-in-Review Special.January● Updated ChillDKG draft (43:08) ● Offchain DLCs (45:53) ● Compact block reconstructions (2:29:27) February● Erlay update (1:53:55) ● LN ephemeral anchor scripts (0:50) ● Probabilistic payments (54:45) March● Bitcoin Forking Guide (3:29:35) ● Private block template marketplace to prevent centralizing MEV (3:05:28) ● LN upfront and hold fees using burnable outputs (13:12) April● SwiftSync speedup for initial block download (2:09:35) ● DahLIAS interactive aggregate signatures (3:26:02) Summary 2025: Quantum (58:07) May● Cluster mempool (1:22:11) ● Increasing or removing Bitcoin Core's OP_RETURN policy limit (2:45:43) June● Calculating the selfish mining danger threshold (2:20:39) ● Fingerprinting nodes using addr messages (3:11:38) ● Garbled locks (3:19:01) Summary 2025: Soft fork proposals (26:57) July● Chain code delegation (49:07) August● Utreexo draft BIPs (2:15:57) ● Lowering the minimum relay feerate (2:39:52) ● Peer block template sharing (2:56:01) ● Differential fuzzing of Bitcoin and LN implementations (3:16:08) Summary 2025: Stratum v2 (2:04:49) September● Details about the design of Simplicity (3:23:01) ● Partitioning and eclipse attacks using BGP interception (3:13:47) October● Discussions about arbitrary data (3:01:15) ● Channel jamming mitigation simulation results and updates (11:05) November● Comparing performance of ECDSA signature validation in OpenSSL vs. libsecp256k1 (2:01:47) ● Modeling stale rates by propagation delay and mining centralization (2:22:32) ● BIP3 and the BIP process (3:31:37) ● Bitcoin Kernel C API introduced (3:35:35) December● Splicing (7:33)

Nokukhanya Mntambo speaks to Debbie McCrystal, Founder of Conscious kids & a Life coach for kids, about banning children from social media doesn’t solve the underlying problems of harmful platform design and that real solutions require fixing how platforms operate rather than simply excluding young users. The Money Show is a podcast hosted by well-known journalist and radio presenter, Stephen Grootes. He explores the latest economic trends, business developments, investment opportunities, and personal finance strategies. Each episode features engaging conversations with top newsmakers, industry experts, financial advisors, entrepreneurs, and politicians, offering you thought-provoking insights to navigate the ever-changing financial landscape.    Thank you for listening to a podcast from The Money Show Listen live Primedia+ weekdays from 18:00 and 20:00 (SA Time) to The Money Show with Stephen Grootes broadcast on 702 https://buff.ly/gk3y0Kj and CapeTalk https://buff.ly/NnFM3Nk For more from the show, go to https://buff.ly/7QpH0jY or find all the catch-up podcasts here https://buff.ly/PlhvUVe Subscribe to The Money Show Daily Newsletter and the Weekly Business Wrap here https://buff.ly/v5mfetc The Money Show is brought to you by Absa     Follow us on social media   702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/CapeTalk 702 on YouTube: https://www.youtube.com/@radio702   CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/Radio702 CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

In this special holiday episode of First Round's On Me, Joey and Hannah talk about the side of the holidays that rarely makes it into movies or Instagram posts — the heaviness, the distance, the awkward questions, and the quiet loneliness so many people feel this time of year.They open up about fractured family dynamics, spending Christmas alone, navigating intrusive questions about marriage and children, and the grief that comes not from loss — but from disconnection. This conversation is for anyone who doesn't feel at home during the holidays, anyone returning to complicated family environments, and anyone trying to protect their peace while still craving connection.The episode explores how to set boundaries without blowing things up, why lowering expectations can save your mental health, and how chosen family can be just as meaningful as the family you're born into. They also talk about creating new traditions, being vulnerable enough to ask for connection, and finding ways to make the holidays meaningful — even if they don't look “perfect.”If the season feels heavy, this episode is here to remind you: you're not broken, you're not alone, and you're allowed to do the holidays your own way.

A Holiday Haunting: Part 4 A unique relationship paradigm. Based on a post by zeon 67. Listen to the ► Podcast at Explicit Novels. He had asked Erin what kind of food she wanted to try, and she said something new, with lots of flavor. Walking into the orange glow of the Thai restaurant and getting the scent of the food, Jack knew he had picked the right place. Erin looked so excited, her eyes darting to every plate as they got seated. "So, Siam is now Thailand?" Erin asked as soon as the waiter poured the waters and left the menus. "Yeah." Jack nodded. "I'm sorry, but I have to ask; are you okay?" "What? Why?" She lowered the menu, and her eyes widened. "Just want to make sure that you're not gonna fall asleep on me." Erin smiled and said, "I'm getting my eight hours. Can you help me with this menu?" Jack leaned over and tried his best to explain everything to Erin. He remembered her telling him that the food she used to eat in the 1880s was bland and boring. He got the idea she wanted something spicy but didn't want to scare her. He suggested Pad Thai, and picked something hotter for himself, a couple of appetizers and wine. "So, what did you do all day?" Erin asked as soon as they were alone again. "Nothing really. Replied to some emails, watched TV with my sisters, argued with my parents about politics ;  a typical holiday." "What would you be doing if you were back in Boston?" "Don't know. Maybe watch basketball, gym, go on the PlayStation, hit a couple of bars with friends." "PlayStation ;  that's the machine that you can play computer cartoons." "Close enough," Jack smiled, "What about you? How did you used to spend your free time?" "Working for the Franklins took up most of my time. I would be in that house for hours, sometimes the whole day. Any time I had to myself, I'd read or maybe go for a walk. Not really that entertaining. But now I can't wait to experience new things." "I know, I saw your list. What about today?" "Me and Lucy watched more movies. We watched some ones with a lot of action, which was terrifying. But I got through it." Jack wanted to quickly interject and ask what film that she saw, but let her carry on. "I tried to use Lucy's computer. But it was so hard and nothing worked. It looked so easier when you were using yours. I kept on forgetting about the Start button." "And I got this." Erin reached into her jacket pocket and showed Jack a red cellphone. It looked a little small compared to most modern phones and had some scratches around the sides. "I got from a store nearby and a prepaid plan. We can talk to each other now." "That's awesome," Jack said. He knew that there was something that he had forgotten to do for Erin. "Lucy helped me take a couple of selfies. I guess that's what girls like me do now. I created a Spotify account and I'm trying to find my taste in music. But I'm not joining Instagram or Facebook yet. Lucy said it's too early." "Yeah." Jack nodded, thinking if he should tell her the horror stories of social media. "Also, I know Beth is going to be trawling for your account and will immediately follow you." The food then arrived, and Erin's attention was drawn instantly to the plate set in front of her. Jack watched her, a mix of confusion and excitement at the various plates. He should probably try to explain everything. "These are the appetizers, that's pork gyozas ;  dough wrapped around a filling. Those are chicken satays ;  grilled chicken with sauce." Erin pointed to her dish and asked, "And I ordered; ?" "Pad Thai. A typical Thai dish ;  everyone should try it at least once. I got drunken noodles, there are hotter." Erin reached for a chopstick; her fingers and thumbs fumbled around the utensil. But to Jack's surprise, she got used to quickly them and tried everything in front of them. Seeing her face light up with every bite, he just grinned, like he was enjoying the food through her. "This all tastes amazing. So many spices and different flavors." "I thought food was better back in your time. Fresher, no chemicals or hormones." "Maybe. But we just boiled everything. And there was no taste." Jack carefully ate his noodles, making sure not to make a mess as he listened to Erin. She talked more about her plans; she was thinking about starting yoga. He didn't see it in Lucy's apartment but now could tell she was wearing makeup and looked even better. Her eyeliner made her green eyes pop, and she had a bold shade on her lips, making it so enticing. He needed to be alone with her. Erin caught him staring and smiled. She then said, "Me and Lucy were talking. And I think we got a story I can tell people." "Okay." "We got this idea after watching a true crime television show ;  Lucy loves those. So, I tell people I came from Ireland but I moved here when I was twelve. I lived with a very religious aunt and uncle. The Franklins. We lived away from other people and had a simple life." "So, you were in a fundamentalist sect?" "Yes. I didn't have a TV, no internet or modern music. I only interacted with the Franklins and other people in the community." "Okay. But why did you leave?" "The Franklins died." "And what happened between then and now?" Erin paused, looking like she was thinking of an answer. She took a sip of wine and said, "After I decided to leave, I travel to Boston and stay there, for some time? But; but it's too expensive and I meet Lucy and she lets me stay with her. I then meet you and; you know?" "That's perfect." After finishing their food, Jack ordered more wine and asked Erin what she thought about the meal. "I loved it." Erin said, wiping her lips with the napkin. "I always wanted to try something like this. Before I left Boston, there was this Chinese neighborhood. Just walking pass, I would be enticed by the aroma. But I could never walk into the neighborhood." He asked why but saw Erin go quiet and look nervous. It took Jack a moment before he understood, going to a Chinese block would be a major no-no for a white woman in 1890s Boston. "I lived in what is now called South End. Then it was a mix of Irish, Lebanese, Jewish, African-American, Greek. It was okay to speak with them and visit their stores. But the Chinese was a different story. I never understood why." "Do you miss Boston?" "Yes. When I arrived in the city, after weeks on that boat, I couldn't believe such a place could exist. So big, so many people. Visiting the Cathedral of the Holy Cross, getting lost in alleys exploring the city, having picnics at the Common." Looking at her, Jack thought about asking her something that he had been on his mind for a while. "Do you want to come to Boston with me?" "I would like that." They both leaned over the table and kissed, just a quick peck. But they stared in each other's eyes, a tension rapidly developing between them. Jack thought about asking about dessert, there was the Chocolate Bar a couple of blocks away, or that they go for another drink. But watching Erin, it felt she wanted to be alone with him. "Lucy told me something," Erin said in a hushed tone. "She will be working late and will be spending the night at a friend's." Jack nodded and flagged down the waiter. A human Copulation. "Lucy!" Erin called out as soon as they opened the door. Hearing no response, she turned and faced Jack. They both shared knowing smirks and quickly kissed. Erin moaned in his mouth as the kiss grew more lustful. She pressed herself against him and wrapped an arm around his neck. Erin wanted to feel closer to him. Jack loved every moment; having a gorgeous girlfriend draped over him would make any man ecstatic. Erin then took his hand and pulled it down to her ass. It was amazing how much she had changed in the last couple of days; the modest, sexually-na ve girl from the nineteenth century had disappeared. Erin moaned again as Jack cupped her ass. She broke their kiss and tilted her head towards Lucy's bedroom, Erin's green eyes sparkling as she grinned at him. Jack let her take the lead, pulling him into the bedroom. Erin slammed the door shut and quickly went to work on undressing Jack. She clumsily tried to unbutton his shirt but got nowhere and groaned. "You're wearing too many layers," Erin said, flashing him a half-smile. He pushed her back and immediately corrected his dress code. His jeans and the rest of his clothes then fell to the floor, and Jack then wrapped his arms back around her, kissing Erin's neck as he tugged on the zip. Her dress loosened, and Erin effortlessly slipped out of it, revealing her perky tits clad in a black bra. He didn't do it on purpose, but Jack moaned at the sight of her. How could he not? Erin stood in front of him wearing a black lace bra that just covered her bust, revealing a hint of her areolas. Below, she wore a matching lace thong. Super fucking sexy. Looking up, Erin had this smug smile on her face; she knew the effect she was having on Jack. She swayed her hips as she moved to him; Jack stayed slack-jawed as Erin pushed on the bed and straddled him. She lowered her head, and they resumed fervently kissing, writhing together. Jack reached around and unclasped her bra. Erin shimmied her body and slipped her hands out, tossing her bra away. Jack instantly grasped her free tits, enjoying the feeling of the soft flesh in his palm. Their lips still locked, he gently squeezed them, his thumb teasing her sensitive nipples. Erin responded by moaning into his mouth, egging him on. Jack pinched and pulled her erect bud, eliciting more moans from Erin. It got too much for her, and Erin pulled back. "Jack, I; I need you; inside me," she said, breathless. She rolled off him and got on all fours. There was something perverse in being fucked like an animal; Erin really wanted to feel that way again. She shuddered as she felt Jack's lips brush down her back as he carefully pulled down her panties, biting her lip and burning in anticipation. He slipped his hand between her thighs and found a very wet pussy. Erin trembled at his touch and moaned again. She begged for more and was ecstatic at having her cunt be invaded by Jack's finger. He then slid another one in, pushing them into her pussy. She gritted her teeth and hummed. Jack pulled his hand back, disappointing his panting girlfriend. His fingers oozed with her slick juices; shit, she's horny. He pressed his tip on the wet folds of her pussy and waited for a moan. Erin shook her head and whimpered as he thrust his cock in one slow push. "Oh yes;" Erin whispered, rolling her back and letting out another moan. Shuddering, her cunt muscles welcomed his cock, tightening around the shaft. Erin felt his hands on her ass, squeezing her cheeks as Jack slowly fucked, in long, gentle movements. It was just like being in the Franklin's bed, Erin going through the same electric sensations and loving every second of it. Erin threw her ass back, demanding his cock faster and harder. " more, more, more," she whimpered, matching his rhythm. Hearing her moans, Jack pumped his cock harder, watching his girlfriend's ass shake with every thrust. She pleaded for more and faster Jack went, pounding his cock. He loved how loud she was being. It was such an intensely erotic feeling, having a gorgeous woman cry for your cock. It urged him on, and the bedroom echoed with the sounds of their flesh slapping. Erin slammed her head on the pillow, stifling her cries as her body tightened, edging closer. She pressed down on the mattress and lifted her chest up, arching her back. Her right hand went for her left tit, clamping her fingertips around her erect nipple. While she pinched and pulled, her left hand slipped between her legs and found her engorged clit. "Oh; CHRIST!" She screamed. Erin dropped her mouth wide open, her limbs twitching as she hurtled to an incredible and intense climax. She inhaled sharply, gritted her teeth, close, so very close. Jack stopped and went still. He wrapped his arms around her waist and slammed his cock in slow, hard thrusts. It was too much for her. Erin shrieked, and her whole body shuddered; her fingers gripped the sheets, and her eyes rolled back into her skull, riding out an earth-shattering orgasm. "Oh; that felt good," Erin whispered, coming in down. Jack fell back, hitting the headboard. That was something. His still-hard cock slid out of Erin's drenched cunt. His throbbing shaft dripped with her slick juices. Taking a couple of deep breaths, his eyes focused on Erin and he used every ounce of willpower not to cum. She had this small, content smile on her face that looked so cute and yet very sexy. She grinned back at him, knowing what he was thinking. Her eyes drifted down to his glistening cock, and her smile went wider. She instantly regained her composure, getting on her back. Their eyes met again, and Erin wiped the sweat from her forehead before cupping her tits. Biting her lip, she pinched her nipples and spread her legs, eager for his cock, "Please." Jack quickly responded, shuffling forward with his cock in his hand. He leaned over her, feeling the heat from Erin's post-orgasmic glow. His throbbing tip brushed up against the soaked openings of her pussy. He rested his hands by her waist; she felt warm and slowly pushed his cock back in. Erin groaned and exhaled, her body vibrating, enjoying the incredibly fulfilling sensation of having Jack's cock back inside her. Intense heat rippled out from her cunt; her pussy muscles kneaded his pulsing shaft. Erin looked up at him, her eyes filled with lust and love. "Oh, yes;" Erin moaned as Jack bottomed out. She then wrapped her hand around his neck, pulling him down; Erin needed to kiss him again. The mouths instantly parted, and their tongues met again. Moaning into his mouth while twirling her tongue, Erin hooked her legs around Jack's waist, pulling him closer. She let out an animalistic grunt like she had been penetrated by another inch of cock. Erin or Jack, or both, broke their embrace and locked eyes. Watching each other's faces contort while they rhythmically fucked each other senseless. "Oh, God!" Erin screamed, getting closer and closer. She fucked him right back, meeting every vigorous thrust by throwing her hips forward, slamming her pussy at his cock. Jack pushed her up and lowered his head, nestling his face in the crook of Erin's neck. He slowly kissed down her soft white flesh, reaching her tits. He enthusiastically sucked on her nipple while slipping his cock out, waited a moment, then rammed it back into her drenched pussy. His free hand eagerly groped her other tit. "Oh, Jack!" It was getting too much for Erin. She tightened her grip around Jack's waist and went stiff. She fucked him hard, hyperventilating and shaking. Erin hissed and cried his name out as she rode through another orgasm. She frantically thrust her hips, trying to extend her climax and begged Jack for more. He replied by pressing his teeth down her nipple, and that was it. Her pussy spasmed around his raging cock and she let out a long cry. "Yes; yes; Oh Lord; Jesus Christ!" She yelled. As Erin went limp in his arms, Jack could feel the familiar tingling sensation coming from his balls. He tried to put it off, still plunging his cock furiously. Both of them moaned and gasped for air, covered in sweat, wanting more. But Jack couldn't take it anymore; he threw his head back, roared as he shot a torrid of cum into her. His body jerked uncontrollably from the needed orgasmic release, each movement causing another shot of jizz. Erin sighed and moaned, feeling Jack's cock explode deep inside her, making her tremble in ecstasy. Another rope of his jizz filled her womb, followed by another. As Jack collapsed on top of her, his brain mushed in a post-climax daze, Erin held him tightly. She had a broad grin, smugly satisfied that her pussy was filled by her lover's cum. Quietly moaning, feeling the hot cum seep down her thighs, Erin leaned forward. Her tits pressed against Jack's chest as she kissed him. Recovering from the intensity of their orgasm, they passionately kissed before breaking, pressing their foreheads together. Their eyes were closed, and they slowly breathed. "I love you," they said in unison, before exchanging more kisses. Erin smiled back at Jack. Her hands trembled, and sweat flooded her face. It was happening again. She remembered her breathing exercises, focusing on five things in the room. It didn't work, and Erin sunk through the mattress, her hands phasing past Jack's body. His mouth dropped as he watched her go. She hit the floor of the room, thankful that she didn't go any further. Jack immediately jumped off the bed and checked underneath, finding her sprawled out on the carpet. "Are you okay?" Erin stared at the underneath of Lucy's bed and just whimpered, "; no." New Years Eve. Jack tried to pay attention to the conversation; he knew it was important. It was about Erin's condition and what they should do next. But when he saw Erin walkout, wearing a black lace dress, Jack struggled to pay attention to Lucy and her friend. Erin just looked too sexy. She caught him staring, and Erin responded with a smirk. "Circe; Circe; Circe!" Lucy yelled, "We already got the dirt." Jack quickly turned back to Lucy and her phone. She had been Facetiming with a witch, who supposedly knew what was happening to Erin. They hadn't completed the resurrection ritual properly. Lucy's witch friend said they had done around ninety percent of it. The remaining ten percent involved Jedidiah Franklin's grave dirt and New Year's Eve. "Shut up, bitch!" Circe shouted at Lucy. Glancing back at Erin, she and Jack exchanged another look. This didn't sound like it was going well. Lucy and Circe had spent around twenty minutes just name-calling, bringing up boyfriends they had shared and generally being dismissive at each other. What he understood was that Circe wanted them to do another ritual, while Lucy wanted to do something different. Anything, it didn't matter. "What is it with you witches and wizards? Sex magic all the time. Sprained your ankle ;  sex magic. Car won't start ;  sex magic. Have to go to small claims court ;  sex magic. Don't you have a book of spells?" "Aw the poor medium is stuck. God, you're so basic. You just repeat what spirits say, like a parrot with tits." "Shut up, Claire, you giant poser!" Lucy yelled. The raven-haired witch went quiet and completely still. Lucy even called out her name to check if the call had frozen. Jack got the sense that Lucy had crossed some line and should apologize. Seeing Circe's bulging eyes, he figured the apology should be sooner than later. But the call ended, and he let it go. "What do we do next?" Erin asked. "We still go out. It's New Year's Eve." Lucy said, her phone then buzzed, and she read the message. "It's Circe. She says that as Jedidiah Franklin was the one who killed you, he needs to be punished. We have to burn the dirt, evoke Frigga, you two get freaking with some mistletoe above the bed. When the dirt turns white ;  we're good. Then she called me; the c-word. She called me a cunt" Erin looked embarrassed on her behalf, looking at her feet and said, "Oh." Lucy shrugged it off. "I will make it up to her later." She stood up and checked the time; it was getting close to eight, they had some time to kill. "Jack, you call a cab. Me and Erin will get ready." Erin followed the blonde in her bedroom, taking careful steps as she hadn't gotten used to wearing heels. In the bedroom, a silver bucket sat next to the window with a tub filled with dirt lying next to it. Erin had joined Jack this time, driving to a graveyard near the coast. Lucy gave them instructions while working, listening to her transparently flirt with a customer for tips while they waited to be told what to do next. Lucy opened a drawer and pulled out two sticks of white chalk. Handing Erin one, she bent down and drew a circle around the bed. "You okay with another sex ritual?" Erin chuckled and said, "It's getting repetitive." She placed the grave dirt in the bucket and set it down in front of the bed, drawing a circle around it. "Will you be there ;  watching?" "I have to." Lucy laughed. "Do we have to do it today? I was looking forward to celebrating the New Year." "It has to be a special day like New Year's Day or say, February 1. Then there's the Spring Equinox, Midsummer, Halloween, the Winter Solstice. You want to wait until February to make sure you never walk through a door?" "Of course, no." Erin replied, "I want to move on with my life and forget about protective circles, sex magic, the Franklins." Wiping the chalk from her hands, Erin checked herself out in the mirror. The dress showed off a lot of her bare skin, and she didn't know what to feel about it. Seeing Jack's face, Erin knew she looked hot and loved the feeling. But then there were Mrs. Franklin's words, telling her that she looked like a Catholic succubus. At least her legs were covered; it was too cold to go without tights. Lucy then joined her by the mirror. She wore a more revealing outfit, a silver sequined V-neck dress, her large tits up for display. Seeing her like that, Erin could only imagine the reaction in the nineteenth century. This was the new normal now, and she had to get used to it. Lucy raised her phone up and took some photos, saying, "We look hot." Erin laughed and then did the same. They took a couple of photos of their reflections, then some selfies. It was kind of pointless, and no one was going to see it, but checking out the photos, Erin really liked how she looked. "You said we had to do it tonight. Should we still go out?" "Yeah." Lucy smirked, putting away her phone. She said, "One, whenever we do it, it has to happen at the witching hour ;  that's like at three in the morning. Two, it's your first New Year's Eve, you gotta celebrate it." Jack then knocked on the door and said, "The cab is coming in ten minutes." Approaching Normalcy. Erin liked how it felt having Jack's arm wrapped around, comforting. They were in a bar, a busy bar, sitting alone and waiting for Lucy. There were many people around her, and it took Erin some time to get used to being in a crowd. It wasn't like she was frightened or agoraphobic. She just got anxious about saying the wrong thing, letting people know that she didn't belong in this time. Then was the whole becoming incorporeal whenever she became nervous. Finishing a glass of wine helped Erin from phasing through the chair. The alcohol also helped her make small talk. A girl in the restroom had asked about her dress, wanting to know where she got it from. They talked for a bit more, and Erin returned to Jack, full of confidence. "Hey guys." Lucy sat down in front of them and placed a white plastic bag on the table. "I got the mistletoe for Frigga. I need a drink." Jack ordered another beer and two glasses of ros for them. "So, what is the plan for tonight?" Erin asked. "Drink here then go to a couple of bars and see what happens." Lucy then glanced at Jack, who shrugged a 'that sounds good' response. "What did you do all day?" "Nothing," Jack said, "Just emailed my boss and about me moving back to Boston." "Cool. Did Erin tell you what she did today?" Jack shook his head and turned to his girlfriend. "I went grocery shopping by myself." "That's really great," Jack said. "Once this thing goes away and I'm not afraid of passing through a bed, there's things that I want to do. I already got a plan." "Like what?" Lucy leaned in, finishing her wine. "First, I need a job, something that I can do and that's not far from Jack's apartment. And I'm looking at GED courses. Then a community college course." Lucy grinned and said, "That's fucking cool. We need some tequila to celebrate." Jack and Lucy showed Erin how to take a shot of tequila. She let out a long moan as the burn of the alcohol shocked her throat and quickly bit into the lime slice. They slowed down their drinking, Jack saying that they shouldn't be wasted for the ritual. Lucy agreed, worrying out loud that she could mess up and make Erin a ghost again. They talked for a while, trying to predict what would happen in the new year, before going to another bar. Then quickly another one, eventually ending up at the Cord & Rifle. It was more of a high-end hipster bar, which annoyed Jack and Lucy, and she worked there. The bartenders wore white shirts, suspenders and each had handlebar mustaches, looking like Civil War surgeons. This just confused Erin, wondering why people were pretending to be like that. "It's just; the trend," Jack said, sighing. Erin glanced at Lucy, and she was rolling her eyes but also nodding. They ordered more drinks, and Erin moved away from wine, trying what the bartenders said were authentic cocktails from her time. They were lying to her. Her eyes flickered to other patrons; they were all ordering expensive drinks, taking photos, deleting them, then retaking them. Their lips were stretched out in the smile, but their eyes stayed unmoved. This is what modern life is? Expensive drinks and pretending to be happy. She and Lucy were then in the bathroom, touching up their makeup. Erin turned her and asked, "Is New Year's Eve supposed to be; like this?" "Are you asking if New Year's Eve always this mediocre?" Lucy said, smirking. "Yeah. It's always a massive let-down. You got this pressure to have this epic night, everything is expensive, then there's that bullshit about getting a kiss at midnight." "A midnight kiss?" "It's some bullshit. Something that Hollywood and Hallmark love. I think it's real tradition behind it, probably something farming related. But now it's been romanticized to insane levels. If someone doesn't kiss you when the clock strikes twelve, then life is over." "Really?" "Stupid, isn't it?" Lucy sighed, "At least you got Jack." "You are not interested in meeting someone?" Erin asked, "There were some men that were checking you out?" She narrowed her eyes as she spoke, wondering if she used the right word. "I wasn't feeling it." Lucy shrugged. "Too many desperate creeps and fake-ass nice guys. You know that tavern-like bar we quickly left because of the vibe? Some girl tried to hit on me in the bathroom. It's been a while since I've been with a girl;" They then went quiet and stared at each other. A group of ladies woke them up, and they quickly left the bathroom. They had never discussed the kiss at the s ance, and Erin didn't know how she could ever bring it up organically. She couldn't make sense of it herself; why did she kiss her? It wasn't like she had this attraction to Lucy. Erin just rationalized that the s ance messed with her emotions, and that was it. Jack was waiting for them at the booth. He stopped them before they could sit. "Some guy was looking for Lucy. Lloyd?" "Lloyd? Oh, snap. Where is he?" "Outside. Said near the 7-Eleven." "We should get out of here." "Why?" Erin asked. "He's got the final stuff we need to for tonight." Lucy replied. "Oh," Jack smiled and handed them their jackets. They got outside and walked to the meeting point. He turned to Erin and said, "We're meeting Lucy's weed dealer." "Weed?" Erin asked. Lucy jumped in before Jack could open his mouth, saying, "It's marijuana, cannabis. You probably heard it as hash. We need it for the ritual." "Oh. Do you normally partake?" Nodding her head, Lucy smiled and said, "Yeah. It makes things less boring. Also, marijuana has been used in so many sacred and spooky things." "I do as well." Jack felt Erin give him a quick look, knowing that she was about to ask him the same thing. "Weed is legal in Boston. I smoke it time to time. Shame we don't have any dispensaries." "Same," Lucy quickly jumped in. "They say we might get dispensaries in Portland by summer." Erin stayed quiet, giving them both a long stare. "Are we supposed to just burn it?" She eventually asked, "Or we do smoke it?" "Both," Lucy replied. Erin remembered hash from when she first arrived in America, that weird feeling block of greenish-brown that her father would take as medicine. There was also a time when she was given cannabis fluid for an illness. The idea that people now took cannabis for fun interested her. "I would like to try some." Erin said, nodding her head. Both Lucy and Jack looked at each other, silently conversing before turning back to Erin, asking if she was sure. They mention PSAs, peer pressure and not wanting to force her into something she might not be ready for. Erin replied with a blank look, nodding her head but not really listening. "Before I was a char-girl, I worked in a factory. The fumes from the vats would give me migraines. Do you know what the druggist gave me?" Erin asked, slowly smiling. Both Jack and Lucy shook their heads. "Heroin," Erin said, "They used to give that to fussy babies as well. Also, the man who owned the house before you, Jack. I once saw him inhale white powder and act loony. I feel marijuana is safer." Lucy shrugged and walked away. She was back with a baggie filled with dark brown herbs a minute later. "All set?" Jack asked. "Yeah. Lloyd was pretty nervous and wanted to know who you guys are." "What did you say?" "Just a couple I had a quasi-threesome with." Erin was still blushing by the time they got to the final bar. It had more of an old-school look about it, reminding her of Ireland and the taverns where she would be sent to fetch her father. They got in just before the countdown. While everyone started counting down and looking at the screens, Erin lost her cocktail. The glass phased through her hand and smashed against the floor. Was it nerves? That the ritual wasn't going to work, or she could say to herself that she was excited, looking forward to the new year. While everyone celebrated, Erin ignored the lost drink and grabbed Jack, kissing him hard. If this wasn't going to work, she would at least have some fun. She quickly ended their embrace and then lunged at Lucy, giving the medium a long hug. After tonight, she needed to do something for Lucy, something to show her appreciation. Lucy broke their hug and smirked back at her. "Let's get out of here. Time for you to be human." More Dark Arts. Jack thanked that the burning pot was giving him a gentle high, otherwise he would be embarrassed. He, like Erin, sat in his underwear on Lucy's bed. A sprig of mistletoe was taped to the headboard behind them while white candles circled the bed. They watched Lucy burn some incense sticks while reading out of the grimoire. But every once in a while, Jack would catch the medium look up from the book and steal glances, her eyes focusing on the bulge between his legs. Erin did the same but acting a lot more obvious than Lucy. It was this weird horny circle. Jack tried to stay unaroused, which was getting more difficult with every passing second. Erin and her lacy bra would draw him in, and his cock throbbed with every look. "Are you okay?" Jack asked. Erin grinned and said, "Yeah." Looking at her, it was clear that she was getting a buzz from the pot. It was also affecting him, that or whatever Lucy was burning. He felt warm and eager. Jack needed to move, jump off this bed and do something. He looked at Lucy; she was still reading the grimoire and glancing up at them. Was she checking Erin out? Her attention had moved away from his bulge, focusing on Erin's heaving chest and her tits. Jack closed his eyes and shook his head; all the pot and incense made him think he was in a porno. Lucy then slammed the book shut and stood in front of them. Still wearing her sequin dress, she said, "It's time." "What do you want us to do?" Erin asked. "Yeah, you're the director." Jack added, smirking. "You guys start fucking. I will chant Frigga's name while you do it." Jack turned back to Erin; her green eyes told him she was ready. He pulled her close to him and kissed her passionately. Their lips parted, and they both moaned, also gasping for air. Erin grinned back at him, making Jack chuckle at the ridiculousness of the situation. He placed his hand on each side of Erin's face and pressed his lips back on hers. Jack thrusted his tongue into her mouth, suppressing a groan as he felt her hand cup his bulge. There was a moan ;  it may have come from Lucy as Erin freed Jack's cock. He couldn't explain it, but his cock was a stiff and hard as it ever had been. Maybe the stuff that Lucy had burned is what they make Viagra out of? Jack could feel his tip oozing copious amounts of precum and coating Erin's fingers. She broke from their kiss and looked down in amazement, drooling at the sight of his pulsating member. Erin desperately needed that cock inside her. She grabbed Jack and roughly pulled him down onto the mattress. He looked shocked at her sudden assertiveness. But before he could say a word, Erin sat between his legs and took his cock deep into her mouth. Both he and Lucy moaned their approval as Erin swirled her tongue along the underside of Jack's shaft. "Oh Frigga; Oh Frigga; Oh Frigga; oh fuck," Lucy said. She paced around the room, burning a bundle of sage while invoking a Norse goddess. She lost her focus as she saw Erin strip off her bra and bob her head on a massive cock. This was insane. Jack was stunned by Erin's drive and how badly she wanted his cock. Her naked tits bounced against his crotch, and Jack had to feel them again. Taking her perky tits in his hands, Erin moaned on his cock while Lucy had stopped speaking and just stared at them. Erin shuddered and then pulled her head from Jack's cock. She could have more fun blowing him, but right now, they needed to have sex. Erin looked up at him, replying with a big, content smile. She then stood up on the bed and wriggled out of her panties, giving Jack and Lucy a little show. She rested her left leg on the other side of his crotch and slowly sank. Erin grabbed his slick, throbbing cock and pressed against her pussy. "Jack; this is so wicked," she said with a big smile. She let out a long, deep exhale as she bent her knees and became impaled on Jack's cock. Erin's body involuntary shook as her eyes rolled back. Something was different this time, there was this raw, lewd feeling, but Erin wasn't complaining as Jack's cock pulsed against the walls of her pussy. She remained still, her eyelids down, and she breathed rapidly. Seeing Erin and Jack acting like there were in a porno, Lucy had forgotten what she was supposed to do. She stared at her friend's body or, more accurately, ogled Erin's nakedness. She looked hot. So did Jack. She didn't want to think about that now; that would be later when Lucy was alone with her vibrator. She stood in front of the silver bucket and lit a match. "Oh Frigga. Please take fortune on Erin and punish the man who wronged her," she said, looking up. Lucy flicked the match into the dirt, it burned into a bright white flame and went back to enjoy the show. Erin rested her palms on Jack's chest and slammed herself up and down on his cock. She had thrown her head back; her eyes were closed, and she hummed to herself as she forcefully rode Jack. Her tits bounced to Lucy's and Jack's delight, eager to be touched. Those herbs that Claire picked had really fucked with her head; she knew she was never this bi-like. Erin then arched her back and squeezed her tits, pulling on her erect nipples. "Oh Lord; yes!" Erin cried, nearly sending herself off to her first orgasm of the night. Seeing her moan and cry for more was an incredible sight for Jack. It was love. Seeing his girlfriend ride his cock with such passion was unbelievable. He wrapped his arms around her firm ass and raised his hips. He saw Erin appreciate the slight change, his cock thrusting deeper into her slick pussy. She was getting close; he could sense it. But then Erin slowed down, and Jack had to yawn. Turning his head, Lucy was down, sleeping on the floor. He felt weak, and his eyes were heavy. Erin collapsed on top of him ;  in a deep sleep like before. Jack shook his head, thinking that it would help. He then prodded Erin and yelled her name, but nothing. He couldn't fight it anymore and slowly drifted asleep. The Attic, Again. Jack's eyes opened, and he knew something was different. This isn't Lucy's bedroom. Sitting up, he knew where he had been transported to, the attic. It wasn't was like the other week when he woke up in 1897 and watched Erin die. There was nothing in the attic this time, no lanterns, steamer trunks or the presence of anyone, just exposed brick and worn floorboards. Something had happened. Sitting up, he noticed that he had been on Lucy's bed. Looking to his side, Erin lay in a deep sleep. Weirdly enough, she was wearing the same black lace dress. To his left, he heard snoring. Turning his head, Lucy slept, also wearing the same dress she had on from earlier. Seeing her was surprising; Jack expected it would be just him and Erin transported back in time. That's what would make sense. He reached over to his right, gently rubbing Erin's arm. "Erin? Erin?" Nothing. Jack then turned to Lucy and called out her name. Again, nothing. Getting up, Jack walked around the attic. There had to be something they needed to do. Or something they did wrong. He raised his hand up; there was something different. There was a dry heat coming from somewhere in the room. Jack tried to ignore it, focusing on the door. He pushed it a couple of times, it didn't move. He slammed his shoulder against it; the door didn't budge; there's no give. "Ah; ," a female voice moaned. Jack rushed back to the bed, seeing Erin stirring. She slowly opened her eyes and said, "Jack?" Erin then sat up, turning her head, taking in the change. "No." "It's okay. It's not like it was before. Something is different," Jack said. He then pointed to Lucy, who was still asleep, "She's also here." "Lucy," Erin said, her eyes widening. She jumped to her feet and moved to the blonde medium. She shook Lucy, yelling her name. "Fuck; leave me alone. Shit." Lucy groaned, pushing away Erin. She sat up and rubbed her eyes. With one eye open, she scanned their surroundings. "Where the fuck are we?" "The attic," Jack said. "It's weird. There's a door but it's not opening. And, I don't hear anyone." "No Franklins?" Erin asked, wrapping her arms around herself. Jack extended out his hand and gently rubbed Erin's shoulder. "No. We're alone." He slipped off his blazer; it was getting too hot, and then sat back on the bed. He glanced at Lucy, waiting for her to think of something. She stood up and paced in front of the bed. "Okay. Remind me again. What happened last time? Was it the same?" Jack shook his head, "No. Not like this. I was watching the Franklins and Erin going through their day. It was like when Scrooge goes back to the past. They couldn't hear me or see me. But I could go anywhere. Not just this attic." "Same for me. I just woke up," Erin said, "And I thought everything went back to how it was. But then I saw myself; as a maid. Then Jack." "Okay, let me think." Lucy said, still pacing. Watching the blonde walk back and forth, Jack rolled his eyes and undid the top button of his shirt. He looked down at his feet, realizing he was tapping his foot. There was something about this attic; it was making him feel hot and restless. Erin joined him on the bed, and Jack quickly got distracted by her. She just looked so sexy; he was desperate to continue what they were doing back in Lucy's apartment. Looking at Erin, Jack noticed that she had the same problem. Beads of sweat trickled down her forehead. Her fingers drummed against the mattress and her legs jiggled. Lucy rushed back to them, her skin glossy and her face flush. "I think Frigga wanted something else. Like you have to be here for the final bit." "Yeah okay. But why did the spirits or Frigga or whatever drag you here as well?" Jack asked. Lucy shrugged, "I'm part of this." "How?" Erin said, slowly playing with her hair. "I mean you did use my body to have sex. And remember when we first summoned you? You kissed me." Jack glanced at Erin; her face was crimson. Turning back to Lucy, "Do you think the kiss had effect something." "No. I think whatever force, being, god, kept Erin in your home and then made her corporeal for real; they must think I am part of it. That's why I was taken here as well." Lucy said. Jack let out a long sigh and then said, "I'm so glad that I called you instead of that Starry guy from Dover." "His real name is Stan and he's a big piece of shit," Lucy said, rolling her eyes. She turned to Erin, asking, "I need to know more about the kiss. Why did you do it?" Erin stayed quiet. She stared at her feet but eventually looked up. "I just felt so overwhelmed when I found myself back in Jack's room." "Overwhelmed?" Lucy repeated. "Yes. Becoming a body again, there were so many emotions. Confusion, love, jealousy, lust." "But you kissed me, right?" Lucy asked, arching an eyebrow. "Nothing forced you to?" Erin buried her head in the hand, going red again. She took a deep breath and said, "No. It was me. I don't know why. I was angry at you but also, I was thankful. Possessing you ;  twice! A feeling lingered." She paused and then added, "I felt you liked it." Hearing this, Jack covered his mouth, muffling a moan. "Hell yeah, I did," Lucy said, "It was like you're reading my mind ;  you probably did. Haven't been kissed like that in ages. No offence Jack." "None taken," Jack said, just whispering. "Maybe that's why I'm here. Let me think," Lucy said again, her tone breathless and weak. She then sat back on the bed, next to Jack. They went quiet. The only sound that filled the room was the creaking of the bed as all three fidgeted. Lucy tightly gripped the sheets, forcing herself to stay still. Erin instead rested her head on Jack's shoulder, running her hand over his chest. He responded by slowly stroking her thigh. The sound of fidgeting disappeared, replaced with heavy breathing. "You should fuck already," Lucy shouted. She looked at them, her face flush and with deep desperation in her eyes. "You sure?" Jack asked. "It will please Frigga," the medium quickly said, "Like you complete the final ritual in the room where Erin died. So, you should do it now. I will just watch. And you should fuck." Jack looked back at Erin; she had this mischievous grin that told him yes. He kissed her, driving his tongue into her mouth, pulling her in. She moaned, her eyes shut, and she trembled as Jack pulled on the dress zipper. She went limped, letting him quickly undress her. Christ, she wanted him. Pulling the straps down, Jack smirked and marveled at his girlfriend's lingerie-clothed body. She wore that sexy lace bra again, and she looked amazing. Immediately, his hands were on her tits, squeezing them through the thin fabric. Erin then swatted his hands away and reached behind, unhooking her bra. He thought he heard Lucy moan, but Jack ignored it. He leaned his head down and gently kissed Erin's tits, his hands caressing her pale flesh. He ran his tongue around her sensitive nipples, teasing her with a quick flick. Erin pushed down on his head as Jack sucked on her tits, moaning and throwing her head back, waiting for more. Jack ignored her and pushed Erin back. He kissed down her body, loving how soft her skin felt on his lips. He stopped when he felt the hairs of her pussy. Pulling her panties down, Erin hadn't shaved anything yet; thin rust-colored strands surrounded her lips. He lowered his head and poked the dewy folds of her pussy with his tongue. Erin cried and covered her mouth. After that night with the s ance, Erin craved the sensation of his tongue driving her pussy wild. She then felt an arm wrapped around her from behind; Lucy. She was hugging Erin; the blonde medium's hands were dangerously closed to her tits. This felt wrong, completely against the teachings of the Church, but Erin didn't care. Over the sounds of Erin's moans, Jack moved his tongue to her clit. Just by giving the engorged bud a couple flicks, Erin cried and shuddered. He stopped and looked up, she was breathing heavily, and her lips were trembling. Also, she and Lucy were in this embrace that looked hot. Jack dropped his head back and kissed her clit as he slid two fingers deep into her wet folds. Erin's eyes bulged. She gasped for air. "More; please more;" Erin cried; she didn't want Jack's attack to stop. Lucy's eyes widened as she carefully watched every movement Jack made with his tongue. A deep heat quickly enveloped her. Her hand dropped from Erin's side and onto her own thigh. The couple was too wrapped up in themselves; they wouldn't notice her, right? Also, they were about to fuck in front of her, she would be well in her right to play with herself. But then Erin shuddered, and Lucy focused her energy on keeping the former spirit steady. "Oh Lord yes," Erin screamed. Her thighs clamped around Jack's head, and she bucked her hips. She let another intense cry and then went rigid. Erin shuddered on the bed as the coming orgasm thundered through her body. Sweet juices dripped from her pussy, and Jack hungrily ran his tongue over her folds, loving the taste. Erin soon stopped trembling and released her grip around his neck, letting Jack up. Erin wiped the drops of sweat on her forehead and then looked at Jack, "I need; you. Please." Jack smirked and slowly started to strip. She didn't want to relax, take a breath or stop sweating. As he fiddled with the buttons, he felt two hands on him. Turning to his right, Lucy stood next to him. She gave him an intense stare, and his mind flicked back to when they were on the sofa together. Erin didn't seem to notice or maybe didn't even care. She had a big smile on her face, giving Jack the thought that if he kissed Lucy, Erin wouldn't mind. Lucy nodded at him and gave him a small smile. She battered his hands away and quickly stripped Jack of his shirt. She ran her hand down his chest, accidentally or not. Jack helped her out by slipping out of his shoes while Lucy played with his buckle. She pulled his jeans down and looked at his bulge, then back up at him. Jack wondered if she was going to touch it or not. But instead, Lucy yanked down his boxer-briefs, joining Erin in moaning at the sight of his erection springing free. She mumbled something at him. Jack heard it as showtime, and Lucy pushed forward on the bed and back into Erin's arms. She pulled him down on top of her and into a long, passionate kiss, their tongues twisting together. Erin spread her legs as Jack centered the tip to her opening. Again, he felt another hand, this time around his shaft. His eyes were close and remained that way, not wanting to know if it was Erin or Lucy who was guiding his cock. It was hotter that way. They all moaned as Jack sank his cock deep into Erin's wonderful pussy. He heard his girlfriend whimper as he was entirely buried in her cunt. She then shocked Jack by raising her hips and wrapping her legs around his waist, constricting him. Something felt different. As Erin's pussy caressed and massaged his shaft, she felt tighter, wetter and a lot hotter. Erin looked up at him, her eyes half open and her lips pursed. She felt the muscles of her pussy ripple around his shaft. Jack hadn't moved, letting his thick cock pulsate in her cunt as she whimpered. Erin needed it; there was an aura around her, desperate and very energetic. She then loosened her grip around his waist and nodded her head, trembling at the first slow thrusts. "yes, yes, yes," she moaned. While they fucked, Lucy laid next to them. She needed to be naked. Pulling on the thin straps of her dress, Lucy stripped down to her underwear. She saw both Jack and Erin turn to her as she exposed her large tits. She gave them a wink and slid a hand underneath her panties, feeling her slick pussy. Having two attractive people fucking right in front of her was making her wet with lust. "Yeah;" Lucy said, rubbing her pussy lips with the palm of her hand. Jack held on to Erin, pinning her arms back and thrust his cock harder. He grunted while she whimpered at every stroke. Erin then threw herself at him, slamming her crotch on his piston-like cock. He then released her hands and went for Erin's shaking perky tits. With his fingers wrapped around her nipples, Jack stabbed his cock in long, sharp thrusts as he pinched "Yes! Yes! Oh Lord; Jesus Christ!" Erin cried. She could feel herself getting stiff and very hot. Her moans were overlapped by Lucy's. She turned her head and saw her friend staring at her, biting her lip and trying not to come. Her panties were gone, and she had two fingers stuck deep in her pussy while also playing with her clit. They were at the same stage. Their eyes stayed glued to one another's as Erin started to shudder. Jack held onto her waist, frantically driving his cock deep into her dripping pussy. Erin alternated from either gasping for air or groaning. Lucy was the same. Her eyes lowered to the blonde's lips, and Erin's mind threw back to when the s ance and how she needed to kiss her. Trembling, Erin pressed her lips against Lucy's full pink lips. The blonde medium moaned and immediately opened her mouth, slipping her tongue past Erin's parted lips. She and Lucy had their eyes closed as they got more into it, and quickly, their soft moans turned to muffled cries, both cumming immediately. "Ah!" Erin and Lucy screamed at each other, the sound dampened by their glued together mouths. Erin broke away from the medium and turned back to Jack. Her pussy spasmed over his pounding cock, while bucking her hips as she thrashed, prolonging her climax. Watching her, Lucy cupped her own tits, tugging her nipples with her free hand while ramming her fingers hard and deep in her cunt. She shuddered then jerked forward, letting a long shriek and writhed on the bed. Coming down, they laid on the mattress, drenched in sweat and panting. Erin looked at Lucy, ignoring her boyfriend and the fact he was plowing his throbbing cock in and out of her pussy. Lucy smiled back, and they kissed again. Their tongues outstretched and twisted together. Jack couldn't hold back anymore. All lesbian action is incredibly erotic, but when it involves someone who you love, it's out of this world, and he came immediately. He tried to warn her, but just a satisfied groan left his lips. Jack then shuddered at each pulse of his cock, his cum filling his gorgeous girlfriend. She wrapped her legs back around him and worked the muscles of her pussy, wanting more cum. His cock stopped twitching, and Jack went weak, struggling to stay upright and not collapse on top of her. He crashed back on his ass and arched his back, looking to the ceiling. The pounding of his heart had gone, replaced by a gentle beat. The same restless came over him. Looking at Erin, seeing his cum leak out of her cunt, he was desperate for another round. Lucy crawled in front of him, gripped his slick cock and said, "Let me clean you up." Her tongue probed his tip, lapping up the cocktail of his cum and Erin's pussy juices. Before Jack could react, Lucy opened her mouth and swallowed his head. She bobbed her head, resurrecting his cock back to life. Making eye contact with Erin, she just smiled; it was okay. Jack looked back down, running his hand through Lucy's hair. The blonde slid her lips up and down his shaft, mouth-fucking Jack with intense, otherworldly pressure. Lucy then ran her tongue up and down his shaft, licking the entire length. Jack stared at Erin, his eyes bulging as the medium drove his cock down her throat, his tip pushing further and deeper. She hummed in delight before releasing her grip, her teeth scraping against his sensitive skin as Lucy pulled her head back. Jack then watched her and Erin exchange looks, Lucy letting her mouth drop and biting her bottom lip. Her eyes widened, and Erin just responded with a nod and a small smile. Lucy gave his cock one last kiss and then crawled up the mattress. She laid on her back, her knees bent and thighs spread open, displaying her shaved crotch and delectable pussy. "You need to fuck her," Erin said, kneeling by Lucy, her face blank. Nodding his head, Jack shuffled forward and rested his hands on Lucy's knees. His cock was painfully hard, pointing directly to the blonde's dripping pussy. With complete ease, Jack slid his cock deep into her. She felt so tight. Just like Erin, Lucy's pussy felt snugger around his cock, also blazing hot and slippery with juices. Jack moved his hips, long deep thrusts while he grunted. He grabbed her legs, holding them together as he pounded Lucy's cunt. "Fuck; Jack; you cock feels so good," Lucy sighed. She moaned again and bit her lip, then rolled her head side to side. Erin was on her knees, in a trance, while she watched them. Lucy could see her friend's pussy, wet and needed to be kissed. They had kissed before; this is just a natural progression. Lucy reached up and pulled Erin's hand away from massaging her tits. "Get on top of me," she said in a whisper. Erin trembled at her touch, and Lucy needed to repeat herself before she understood what to do. She nodded her head and swung her legs over Lucy's head. She looked to the sky, ignoring Jack and lowered her crotch down. She shook and yelped, a very high pitch cry as her pussy touched Lucy's already parted lips and her extended tongue. It wasn't that wrong to have another woman feel her. Lowering her head, Erin made eye contact with her boyfriend and said, "Jack; she's licking my pussy!" She writhed and grounded her crotch on Lucy's mouth. The blonde kissed her throbbing lips, making her twitch with delight. Erin then felt Lucy grab onto her thighs and push her powerful tongue deep inside her pussy, her juices coating the medium's face. Erin moaned again; this felt different from Jack eating her out, a lot more wicked. Her hands reached, and she lewdly pinched on her erect nipples, moaning with a jolt of pain. Jack still held onto Lucy's legs, furiously pumping his cock as he watched Erin go crazy with lust. His eyes stayed glued on Erin, watching her squirm and whimper. He imagined what Lucy was doing to his girlfriend, exploring Erin's dripping pussy with her tongue, moaning at the taste of her hot, sweet juices. It overwhelmed Jack, and he slammed fuck the medium. Erin couldn't take it anymore. As Lucy thrust her tongue deep inside Erin's pussy, she felt something brush against her sensitive clit. That was it for Erin. She arched her back and then spasmed, wailing a scream of pure ecstasy. She could hear Lucy moan, maybe begging for more. Erin grinded her cunt against Lucy's rolling tongue, riding out her climax until she finally stopped, collapsing against the headboard. With Erin off her, Lucy gasped for air. Her face was wet with slick pussy cum. She made eyes with Jack, who had let go of her legs and was just staring back at her with a piercing look. He dropped down and licked his girlfriend's juices off her. Lucy felt his hands on her large tits, kneading them as he pounded her cunt. He then planted his lips on her neck, kissing up to Lucy's ear lobe. She shuddered as she felt Jack's breath ag

In this episode, we share a real recovery story from dysautonomia after antibiotics. This is a story of fear turning into calm—and sickness turning into healing.Get some help yourself. https://drhughwegwerth.com/discovery-call/What you'll hear in this episode:How dysautonomia can start after antibioticsWhy symptoms often make no senseHow stress and survival mode block healingWhat helped calm the nervous systemHow real recovery happened in months—not yearsAmy's symptoms included:Extreme fatigue and dizzinessHead pressure and brain fogAnxiety and panic attacksHeart palpitationsBlood sugar crashesDigestive and hormone problemsPoor sleepWhat changed her recovery path:Lowering fear and stressCalming the nervous systemAnti-inflammatory nutritionProtein-focused mealsSleep and brain supportSimple, steady daily habitsThe result:Less anxietyStable blood sugarMore energyBetter sleepConfidence returnedA calmer nervous systemFinal message:Dysautonomia is not permanentYour body is not brokenHealing is possible when the block is removedIf you or someone you love is dealing with dysautonomia, antibiotic injury, or unexplained symptoms—this episode brings hope, clarity, and a real path forward.

Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Abusing GLP-1's- My live and let live approach- Starvation Mode vs Metabolic Adaptation- SSRI's and weight loss- Great performance goals to test in the new year- Blood pressure, cholesterol, and fiber- Easy sources of fiber- Announcing our latest podcast winners- My podcast episode with Gary Vee- Nate Bargatze- And more...Check out my podcast episode with Gary Vaynerchuk: https://podcasts.apple.com/us/podcast/the-jordan-syatt-podcast/id1348856817?i=1000662175110Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram - @tone_reverie - https://www.instagram.com/tone_reverie/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

In this conversation, Jeff Sarris and Jill Harris discuss the common misconceptions surrounding kidney stones, particularly the role of oxalate and sodium in their formation. Jill emphasizes the importance of managing sodium intake to prevent kidney stones and shares practical dietary tips for listeners. The conversation also highlights the significance of maintaining a balanced diet while enjoying favorite foods, encouraging listeners to stay consistent with their dietary goals without feeling deprived.TakeawaysMany people overlook sodium's role in kidney stone formation.Aiming for 1500-2000 mg of sodium daily is crucial.Lowering sodium can help reduce urine calcium levels.High sodium intake can lead to bloating and kidney strain.Dietary changes can prevent kidney stones without medication.Consistency in diet is more important than perfection.Hidden sodium in foods can surprise many people.Meal plans can help manage oxalate intake effectively.Enjoying food is important for a balanced lifestyle.You can still eat foods you love while managing kidney health.00:00 Understanding Kidney Stones and Oxalate07:00 The Role of Sodium in Kidney Stone Formation11:54 Practical Tips for Managing Diet and Kidney Stones——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

Which is the safest and most effective statin?

L1 blockchains have gone through every hype cycle: ICOs, NFTs, gaming, metaverse, now AI. But what actually survives?In this episode, I speak with Alexander Zahnd, CEO of Zilliqa, an L1 that launched in 2017 and recently became fully EVM-compatible. Alex shares his journey from a decade in Swiss TradFi and treasury/regulatory projects into DeFi, and how that shaped his views on financial rigor, regulation and long-term blockchain adoption.Key Timestamps[00:00:00] Mercenary DeFi users: Alex explains why liquidity follows the highest incentives and why this is a problem for long-term protocol sustainability.[00:01:00] From Swiss banks to Zilliqa: A decade in TradFi, treasury and regulation, discovering DeFi as “finance without intermediaries,” and joining Zilliqa four years ago.[00:05:00] L1 landscape today: How Zilliqa moved from sharding-focused scalability to full EVM compatibility, and why EVM + SVM gravity is consolidating general-purpose L1s.[00:08:00] Narrative chasing vs. building: ICOs, gaming, NFTs, metaverse, AI—all tried at Zilliqa; why chasing every hype is fragile and a clear, durable North Star matters.[00:11:00] AI x blockchain: Alex uses AI tools daily but is skeptical of forced “AI + chain” narratives until real, organic use cases emerge.[00:13:00] Real institutional adoption: Institutions aren't allergic to crypto; they're allergic to operational and regulatory uncertainty. Why audit-ready, compliant infra will be a major driver.[00:14:00] Where DeFi still has upside: Derivatives, perps, structured products, on-chain treasuries, RWAs, and permissioned DeFi rails for institutions and KYC'd wallets.[00:17:00] Token design lessons: Tokens should coordinate and power utility flows, not exist purely for price appreciation or quick fundraising.[00:20:00] Price vs fundamentals: How token price is the easiest visible metric, but often detached from real usage—unlike equities, where mature analyst coverage helps.[00:24:00] Lowering dev friction: Why Zilliqa's EVM compatibility and AI-assisted tooling matter for non-engineer builders to prototype and ship ideas faster.[00:28:00] On-chain LEIs with Liechtenstein: A government-backed initiative for blockchain-verifiable legal entity identifiers as a bridge between TradFi and Web3.[00:29:00] Alex's ask: Strategic partnerships, institutional integrations and long-range alliances around regulated, EVM-based infrastructure.Connecthttps://zilliqa.com/https://www.linkedin.com/company/zilliqa/https://x.com/zilliqaDisclaimerNothing mentioned in this podcast is investment advice and please do your own research. It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend.Get featuredBe a guest on the podcast or contact us – https://www.web3pod.xyz/

In this episode of the Get Strong podcast, host Jessie Mershon discusses the importance of managing expectations in motherhood and life. She emphasizes the need to lower unrealistic expectations to avoid feelings of defeat, especially during busy seasons like the holidays. Jessie shares personal insights on how social media can distort our perceptions of success and happiness. She encourages listeners to prioritize their mental health, find balance, and create their own version of holiday magic without social media pressures.   takeaways Expectations can lead to feelings of defeat if set too high. Social media often creates unrealistic standards for parenting and life. Lowering expectations can improve mental health and happiness. It's important to pivot and adapt when things don't go as planned. Self-care is crucial for managing stress and expectations. Recognizing the season of life you're in helps in setting realistic goals. Saying no to commitments can be a form of self-care. Creating your own traditions can lead to more joy during the holidays. Expectations should encourage growth, not hinder it. You are worthy of joy and happiness, regardless of external pressures. 00:00 Navigating Expectations in Motherhood and Life 03:09 The Impact of Social Media on Our Expectations 05:59 Lowering Expectations for Better Mental Health 08:47 Finding Balance During Busy Seasons 12:05 Reevaluating Expectations for Joy and Growth 14:56Creating Your Own Holiday Magic Don't forget to like, subscribe, and share this episode with someone who needs encouragement. Waitlist for my May Macros Course https://forms.gle/o86wCVTDRuSeLpre8 Take your personalized vitamin quiz here:  https://meology.shaklee.com/?country=US&lang=en_US&site=jessie 1:1 Mindset Coaching: E-mail JessieMershon@gmail.com  Connect with me at https://www.instagram.com/jessiemershon

Rabbi-Cantor Hillary Chorny's Shabbat Sermon at Temple Beth Am, Los Angeles, December 13, 2025. (Youtube)

From overnight wake-ups and packing lunches to changing careers and finding energy, Megan and I cover a LOT in this episode. I'm joined by sister-in-law for an honest, behind-the-scenes conversation about what full-time work actually looks like with three young kids at home.   We talk candidly about the seasons of motherhood that stretch your capacity, force you to lower expectations, and ultimately show you just how capable you really are.   You'll hear real stories from daily life as a working mom, including:   What a typical workday looks like with three kids five and under   How she manages early mornings, daycare drop-offs, and tight schedules   The reality of pumping at work and trying to protect that time   How she thinks about sleep, exhaustion, and managing expectations when nights are broken   The logistics of packing all the food for daycare—and the simple systems that make it doable   Why repetition can be a gift for both kids and parents   If you're a working mom juggling young kids, feeling stretched thin, or wondering if now is really the right time to make a change, this conversation will remind you that you're not alone—and that your capacity is likely greater than you think.   ==========================  

"Why in every other industry can we just check out and know exactly what it's going to cost? Why can't it be the same in healthcare? Why are we still mailing physical checks in 2025?" - Cory MorinMy guest this week is Cory Morin, Co-Founder of Benji Card, who has developed a "virtual wallet" strategy that is revolutionizing how self-funded plans pay for care. Cory joined the show to explain how giving members and care coordinators instant access to funds can drastically lower medical claim costs.Cory breaks down the mechanics of the Benji Card, a virtual payment solution that acts as the financial rails for modern cost containment. We discuss the strategy behind it: by guaranteeing providers immediate payment via a virtual card, plans can negotiate significant discounts (often cash rates) that aren't available through traditional insurance.We explore how this "virtual wallet" approach aligns incentives - providers get paid instantly without administrative bloat, and employers save 30-50% on claims. We also dive into Cory's entrepreneurial journey and why he believes this model could eventually make traditional PPO networks obsolete.Tune in to learn how a virtual wallet strategy can fix the broken economics of healthcare.Chapters:(00:00:00) The "Virtual Wallet" Strategy for Lowering Medical Claims (00:12:16) From Insurance Agent to Fintech Founder (00:20:59) What is the Benji Card? (00:26:43) Why Healthcare Needs Virtual Payments (00:29:40) How Instant Payments Negotiate Lower Rates (00:38:51) Empowering Care Coordinators with a Virtual Wallet (00:44:03) The Challenge of Scaling Fintech in Healthcare (00:49:24) Will Virtual Wallets Replace Networks?Key Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/

"Why in every other industry can we just check out and know exactly what it's going to cost? Why can't it be the same in healthcare? Why are we still mailing physical checks in 2025?" - Cory MorinMy guest this week is Cory Morin, Co-Founder of Benji Card, who has developed a "virtual wallet" strategy that is revolutionizing how self-funded plans pay for care. Cory joined the show to explain how giving members and care coordinators instant access to funds can drastically lower medical claim costs.Cory breaks down the mechanics of the Benji Card, a virtual payment solution that acts as the financial rails for modern cost containment. We discuss the strategy behind it: by guaranteeing providers immediate payment via a virtual card, plans can negotiate significant discounts (often cash rates) that aren't available through traditional insurance.We explore how this "virtual wallet" approach aligns incentives - providers get paid instantly without administrative bloat, and employers save 30-50% on claims. We also dive into Cory's entrepreneurial journey and why he believes this model could eventually make traditional PPO networks obsolete.Tune in to learn how a virtual wallet strategy can fix the broken economics of healthcare.Chapters:(00:00:00) The "Virtual Wallet" Strategy for Lowering Medical Claims (00:12:16) From Insurance Agent to Fintech Founder (00:20:59) What is the Benji Card? (00:26:43) Why Healthcare Needs Virtual Payments (00:29:40) How Instant Payments Negotiate Lower Rates (00:38:51) Empowering Care Coordinators with a Virtual Wallet (00:44:03) The Challenge of Scaling Fintech in Healthcare (00:49:24) Will Virtual Wallets Replace Networks?Key Links for Social:@SelfFunded on YouTube for video versions of the podcast and much more - https://www.youtube.com/@SelfFundedListen/watch on Spotify - https://open.spotify.com/show/1TjmrMrkIj0qSmlwAIevKA?si=068a389925474f02Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/self-funded-with-spencer/id1566182286Follow Spencer on LinkedIn - https://www.linkedin.com/in/spencer-smith-self-funded/Follow Spencer on Instagram - https://www.instagram.com/selffundedwithspencer/

Think you need $50K to buy a home? Think again — this episode shows the truth they're not telling you.First-time homebuyer numbers just hit record lows, but the real cause isn't high prices — it's bad guidance. In this episode, David reveals the proven, low-down-payment strategy that's been hidden from buyers for years. It's not new, and it's not complicated — it's just not profitable for the industry. You'll learn how to build a custom plan based on your budget, not their sales pitch.“Millions of perfectly capable first-time homebuyers are left in the dark. That sucks.” HIGHLIGHTSThe #1 reason first-time buyer rates are collapsing in 2025How the system profits from keeping you in the darkRent replacement math: your secret weapon to plan smartWhy “affordability” myths stop people who could be buying right nowREFERENCED EPISODES400: Introduction: How to Buy a Home Starter Series (START HERE)180: Online Mortgage Calculators Are GARBAGE – Here's Why300: Final Episode Transcript370: The Truth About Tax Breaks for First-Time Buyers – INTERVIEW355: Real Answers Pt 4: Should I Rent or Buy in 2025?Connect with me to find a trusted realtor in your area or to answer your burning questions!Subscribe to our YouTube Channel @HowToBuyaHomeInstagram @HowtoBuyAHomePodcastTik Tok @HowToBuyAHomeVisit our Resource Center to "Ask David" AND get your FREE Home Buying Starter Kit!David Sidoni, the "How to Buy a Home Guy," is a seasoned real estate professional and consumer advocate with two decades of experience helping first-time homebuyers navigate the real estate market. His podcast, "How to Buy a Home," is a trusted resource for anyone looking to buy their first home. It offers expert advice, actionable tips, and inspiring stories from real first-time homebuyers. With a focus on making the home-buying process accessible and understandable, David breaks down complex topics into easy-to-follow steps, covering everything from budgeting and financing to finding the right home and making an offer. Subscribe for regular market updates, and leave a review to help us reach more people. Ready for an honest, informed home-buying experience? Viva la Unicorn Revolution - join us!

Pipe Bomber Arrest (Main News Story) After nearly five years, the FBI arrested Brian J. Cole Jr., accused of planting pipe bombs near the DNC and RNC headquarters on January 5, 2021. The discussion criticizes the Biden administration for delaying the investigation despite having evidence early on. Quotes from Pam Bondi and Dan Bongino emphasize that the arrest was achieved through renewed focus under the Trump administration, not new tips. Raises questions about accountability for prior DOJ and FBI leadership. Three Major White House Events Monday: Signing of the Medals Act, authored by Cruz, which triples the monthly stipend for Medal of Honor recipients from $1,400 to $5,600. Tuesday: Launch of Trump Accounts, a financial initiative aimed at creating investment accounts for every child in America, seeded with $1,000 and allowing contributions up to $5,000 annually. Michael and Susan Dell pledged $6.25 billion to support this program. Wednesday: Announcement of rolling back CAFE standards and EV mandates to reduce car prices and improve safety. The policy aims to lower costs, increase consumer choice, and restore steel in car manufacturing for safety. Please Hit Subscribe to this podcast Right Now. Also Please Subscribe to the 47 Morning Update with Ben Ferguson and The Ben Ferguson Show Podcast Wherever You get You're Podcasts. And don't forget to follow the show on Social Media so you never miss a moment! Thanks for Listening YouTube: https://www.youtube.com/@VerdictwithTedCruz/ Facebook: https://www.facebook.com/verdictwithtedcruz X: https://x.com/tedcruz X: https://x.com/benfergusonshowYouTube: https://www.youtube.com/@VerdictwithTedCruzSee omnystudio.com/listener for privacy information.

Lowering prices won't save your customers.Price isn't why they cancel.I'm Dan Martell, CEO of a $100M portfolio, and retention is our secret weapon.Here's the simple 7-step process we use to keep customers paying and increase profit fast.✅ Get your FREE Cancellation Capture System here: https://go.danmartell.com/4iD1ywS ▸▸ Subscribe to The Martell Method Newsletter: https://bit.ly/3XEBXez▸▸ Get My New Book (Buy Back Your Time): https://bit.ly/3pCTG78

Earlier this week, the Department of Telecommunications ordered smartphone manufacturers to pre-install the Sanchar Saathi app on all new devices. It also told them to ensure that the app's functionalities are not disabled. It said this would protect users from cyber-fraud and phone theft. But within two days, the government revoked this order. It justified the withdrawal by citing a surge in acceptance of the app. But the revocation was preceded by a tremendous pushback against the original order – from digital rights activists as well as the Opposition. They said it was an attempt to vastly expand the scope of state surveillance. How do we contextualise this entire episode? Tune in! Guest: Apar Gupta, founder director of Internet Freedom Foundation. Host: G Sampath Produced and edited by Jude Weston Learn more about your ad choices. Visit megaphone.fm/adchoices

I was out drinking martinis with Cora Opsahl, director of 32BJ Health Fund, and Cora said, "Look, most plan sponsors' biggest expense is health system spend, hospital spend." I know this is an unexpected start to an episode about pharmaceutical pricing and value featuring Sarah Emond, CEO of ICER (Institute for Clinical and Economic Review). But yeah, 50% of most plan sponsors' spend these days goes to health systems. Fifty percent! One half! For a full transcript of this episode, click here. If you enjoy this podcast, be sure to subscribe to the free weekly newsletter to be a member of the Relentless Tribe. So, if a patient who is adherent to a drug and that drug keeps that patient out of the hospital, why do I want to make a patient have excessive skin in the game to get that drug, which everybody knows at this point this "skin in the game" can cause said patient to not be adherent in many cases, cost being a very big reason patients give for not taking medications as prescribed. So then we have this not adherent patient who winds up in the hospital, via the ER often enough. The core issue here that surfaced, bottom line—and I'm not sure if this was in spite of the martinis or as a result of them—but while hospital spend is the largest health expense, high-value drugs that prevent hospitalization often face patient cost sharing and access restrictions, which leads to poor patient adherence and ultimately higher system cost potentially. So then Cora and I spent the next half hour debating when the statement is empirically true and when it's not. And you know what it all boils down to? What's the value of the drug? Do we even know what that means to start? But if it's determined that the drug is relatively high value, then the plan desperately should want to do everything possible to keep that patient on that medication, and cost sharing is a huge barrier to adherence. Today, as I said, I'm speaking with Sarah Emond, CEO over at ICER, and we get into all of this in the conversation that follows. In fact, most of the conversation that follows explores the tensions that exist in the current way that we sell and buy pharmaceutical products. I'm just gonna sum up these tensions in a list here at the top of this show. There's six of them that Sarah Emond and I discussed today by my counting, and each of these we explore in some depth. So, here's the list. Tension 1: The value of any given drug (in other words, what is the fair price for that drug considering the health gains that it delivers) versus the total cost to the plan for the total population taking that drug. GLP-1s have entered the chat. GLP-1s (by ICER's analysis, at least) are super high-value drugs that also can bankrupt plans due to the number of folks who may benefit from taking the drug. Definitely a tense tension to kick off our list here. Tension 2: The list or net price of a drug versus patient access and affordability. Again, this can be tense in an area of much misalignment. You can have a great well-priced drug with huge patient affordability and access challenges because drug net price and coinsurance amounts often have nothing to do with each other. Tension 3: Lifetime value of a drug versus a 3-, 2.5-year, whatever time horizon that many plan sponsor actuaries use in their value assessment. We discussed this today, but there's a Summer Short (SUMS7) on actuarial value horizons with Keith Passwater and JR Clark if you wanna dig in on this further. Tension 4: The tension between the societal value of a drug or even the patient's perceived value of a drug versus what an employer plan sponsor might perceive as the value. What is the formula used to determine value? What's in and what's out? So, that's a bigger conversation just beyond the time horizon for what's included in this calculation. Tension 5: Exacerbating the what's included in the value contemplation beyond just what you include in there is the tension between what is hypothetically of value and what is possible to measure. If you have pharma datasets and medical datasets separate in silos, who knows how many hospital readmissions were prevented by whatever drug? And how much presenteeism or absenteeism exists. I mean, it is an outlier, again, if anyone even knows the net price they paid for a drug, just to level set context here. Tension 6: Lowering financial barriers for patients to take drugs that are of value versus status quo goals and incentives. Like, for example, PBMs (pharmacy benefit managers) are often told that their goal is to reduce drug spend. Okay … so, how do I do that? Oh, reduce access either by prior auths or delay tactics or really high coinsurance, which is gonna reduce adherence by design. And it's someone else's problem—if I'm just thinking like a status quo PBM—if medical spend goes up, right? So, that's our last and not insignificant tension. And look, who comes out the loser in all of these tensions when they get tense? Patients. Not pricing based on value and not buying and setting up cost sharing based on value punishes patients and also plan sponsors or any other ultimate purchaser in the long term, given that the plan is but a population of patients if you start thinking about it in that context. Here is Sarah's advice in a nutshell: Pharma, sell. Pick your price based on something other than market power. And some pharma companies are actually dipping their toe into these waters and doing it. But then PBMs and plan sponsors have to hold up their end of the bargain here and buy drugs based on their value, not just the size of their rebates or some other discounting promise. And then we gotta continue the through line through to member affordability and access. High-value drugs should get preferred. So, right, do a high-value formulary. Listen to the show with Nina Lathia, RPh, MSc, PhD (EP426) on high-value formularies and then listen (after you're done with that one) to episode 435 with Dan Mendelson entitled "Optimized Pharmacy Benefits Are Required if You Want to Do or Buy Value-Based Care." Also, as I said, GLP-1s come up in this conversation, so … yeah, buckle up. One last thing, besides my normal thank you to Aventria Health Group for sponsoring this episode, I am so pleased to thank Payerset for donating to help Relentless Health Value stay on the air. Payerset is a price transparency company with a mission to create fair and equitable healthcare for everyone. Love that. Payerset empowers healthcare organizations, employers, and patients with the most complete set of healthcare price transparency data. They benchmark every negotiated rate and claim and delivering the actionable insights needed for smarter contract negotiations and a more transparent healthcare system. As I have said several times today, my conversation is with Sarah Emond, CEO of ICER. Also mentioned in this episode are Institute for Clinical and Economic Review (ICER); Cora Opsahl; 32 BJ Health Fund; Keith Passwater; JR Clark; Nina Lathia, RPh, MSc, PhD; Dan Mendelson; Aventria Health Group; Payerset; Antonio Ciaccia; Elizabeth Mitchell; Purchaser Business Group on Health (PBGH); Shane Cerone; Sam Flanders, MD; Mark Cuban; Morgan Health; and Tom Nash. For a list of healthcare industry acronyms and terms that may be unfamiliar to you, click here. You can learn more at ICER.org and follow Sarah on LinkedIn.   Sarah K. Emond, MPP, is president and chief executive officer of the Institute for Clinical and Economic Review (ICER), a leading nonprofit health policy research organization, with 25 years of experience in the business and policy of healthcare. She joined ICER in 2009 as its first chief operating officer and third employee and has worked to grow the organization's approach, scope, and impact over the years. Prior to joining ICER, Sarah spent time as a communications consultant, with six years in the corporate communications and investor relations department at a commercial-stage biopharmaceutical company and several years with a healthcare communications firm. Sarah began her healthcare career in clinical research at Beth Israel Deaconess Medical Center in Boston. A graduate of the Heller School for Social Policy and Management at Brandeis University, Sarah holds a Master of Public Policy degree with a concentration in health policy. Sarah also received a bachelor's degree in biological sciences from Smith College. Sarah speaks frequently at national conferences on the topics of prescription drug pricing policy, comparative effectiveness research, and value-based healthcare.   08:18 Why list prices are a lie. 10:59 How does the rebate model sometimes get in the way of paying for value? 12:50 Bonus clip with Sarah Emond. 13:14 EP491 with Elizabeth Mitchell. 13:20 EP490 and EP492 with Shane Cerone and Sam Flanders, MD. 14:37 The tension that is created between affordability and adherence. 15:03 When cost sharing makes sense in pharmaceutical drug pricing. 17:26 INBW42 with Stacey on moral hazard. 18:53 How GLP-1s are "wildly cost effective." 21:32 Why the sticker shock on cost-effective drugs is a failure in the system for paying for value. 22:38 ICER's report on GLP-1s. 26:59 EP385 with Dan Mendelson. 28:57 How employers and payers can have a value assessment approach and a health insurance system that allows access to cost-effective drugs. 29:48 How cost-effective prices are calculated. 31:55 One of the core value underpinnings for value assessment of drugs. 34:54 Why manufacturers and pharmacy benefit managers should work together more by referencing something like an ICER report. 36:55 EP426 with Nina Lathia, RPh, MSc, PhD. 38:21 "We can make different choices."   You can learn more at ICER.org and follow Sarah on LinkedIn.   @sarahkemond discusses #pharmaceutical #drugpricing on our #healthcarepodcast. #healthcare #podcast #financialhealth #patientoutcomes #primarycare #digitalhealth #healthcareleadership #healthcaretransformation #healthcareinnovation   Recent past interviews: Click a guest's name for their latest RHV episode! Stacey Richter (INBW43), Olivia Ross (Take Two: EP240), John Quinn, Dr Sam Flanders and Shane Cerone (EP492), Elizabeth Mitchell (EP491), Shane Cerone and Dr Sam Flanders (Part 1), Dan Greenleaf (Part 2), Dan Greenleaf (Part 1), Mark Cuban and Cora Opsahl

Preventing the first ASCVD is critically important. In this activity, we explore the evidence for early and intensive lipid lowering to significantly reduce patient's cardiovascular (CV) risk. Credit available for this activity expires: 12/05/26 Earn Credit / Learning Objectives & Disclosures: https://www.medscape.org/viewarticle/staying-ahead-first-event-evaluating-evidence-early-ldl-c-2025a1000xkj?ecd=bdc_podcast_libsyn_mscpedu

Since there is benefit to getting our LDL cholesterol as low as possible, why aren't statins prescribed for everyone even if we start out with optimal levels?

In this episode, nonprofit finance expert Gretchen Upholt joins Rusty to introduce Nonprofit GPS, BDO's free new online toolkit for scenario planning, business model resilience, and short-term coaching. Learn how your organization can navigate revenue risk and make informed financial decisions in 2026, as the impact of the Trump Administration's War on Charity continues to roll across the sector.Itching for more Fund the People Podcast? Join the new Premium version of the show on Patreon! Visit ⁠patreon.com/fundthepeople⁠ to join. You'll get extended episodes, videos, bonus content, and community conversations. Plus, you'll get Riverside Reflections, an entire new weekly show only available to premium subscribers! Get the inside scoop on Fund the People while getting outside for a walk and an intimate conversation with host Rusty Stahl. Download an edited transcript of this episode.Related Episodes:Funders Confront Reality and Myth of Nonprofit Overhead with Rodney Christopher, BDOMacArthur President Chooses Courage, Not Quiet with John Palfrey, MacArthur FoundationHow Many-Year Grants Strengthen Nonprofit Jobs and Impact with Betsy Leondar-Wright, Fund the PeopleResources Mentioned:Nonprofit GPS website (free tools from BDO and their partners)Strong Nonprofits websiteNonprofit Financial Commons websiteBDO Nonprofit and EducationFunding for Real Change, the website that resulted from the Real Change, Real Costs InitiativeOn our 'PodPage', stream this and all episodes, find links to our show on your favorite podcast player⁠⁠, and more.Resources Mentioned:Nonprofit GPS website (free tools, templates, webinars, coaching from BDO and their partners)Strong Nonprofits websiteBDO Nonprofit and EducationFunding for Real Change, the website that resulted from the Real Change, Real Costs InitiativeGuest Bio:As a Managing Director with BDO's Nonprofit and Grantmaker Advisory practice, Gretchen Upholt leads the team's Cohort & Initiative programs, where BDO partners with funders to provide large-scale capacity building programs for their grantees. She also serves as a lead for several key product areas including training and finance technology consulting, and as a representative of BDO to nonprofits and funders in the Midwest region. In addition to her leadership in the practice, she splits her time between playing an active role as trainer, coach, and curriculum developer for cohort and other training initiatives and as consultant to nonprofit clients across the country, helping nonprofit leaders improve their financial management skills and processes. An experienced staff and program manager, Gretchen is skilled in training, capacity building, research, and program and volunteer management. Previously, Gretchen served as the head of the Volunteer Department at the Thabyay Education Network in Thailand. In that role, Gretchen developed a strategic plan to improve monitoring and evaluation and program management in her department. She also served on the leadership team for the organization, where she reviewed and approved budgets for the organization's 22 programs and worked on a plan to restructure the organization's finance and operations staffing and systems.  Gretchen's widely diverse nonprofit experience includes working on the corporate citizenship team at the TCC Group, designing and implementing a pilot research study on nonprofit talent costs for the Talent Philanthropy Project (now Fund the People), as a project manager with the Connecticut Coalition to End Homelessness, and as Chorus Manager for The Choral Arts Society of Washington. She also served as a Community Development Peace Corps Volunteer in Ukraine, where she designed project frameworks, wrote grants, and led a committee tasked with making funding decisions for USAID-funded grants.

In this episode of the Kidney Stone Diet Podcast, hosts Jeff Sarris and Jill Harris discuss essential strategies for preventing kidney stones. They emphasize the importance of hydration, dietary choices, and understanding the relationship between sodium, calcium, and oxalate in urine. The conversation highlights practical tips for listeners to reduce their risk of kidney stones through lifestyle changes and proper nutrition.TakeawaysYou need enough water to dilute your urine.Lowering sodium helps you pee more and prevents stones.Calcium is crucial for bone health and preventing stones.High sodium intake leads to higher calcium loss in urine.Calcium and oxalate bind in the gut to prevent absorption.Added sugar can pull calcium from bones and lower urine volume.Too much meat can lower citrate and increase acidity in urine.Hydration is the most important factor in preventing kidney stones.Aim for 2.5 to 3 liters of fluid intake daily.Moderation is key in dietary choices to prevent kidney stones.00:00 Introduction to Kidney Stone Prevention00:44 Understanding the Kidney Stone Diet Goals07:30 The Importance of Hydration in Preventing Stones10:50 Practical Tips for Managing Kidney Stone Risk——HAVE A QUESTION? _Leave us a voicemail at (773) 789-8764.KIDNEY STONE DIET® APPROVED PRODUCTSProtein Powders, Snacks, and moreWORK WITH JILL _Start HereKidney Stone Diet® All-Access PassKidney Stone Diet® CourseKidney Stone Diet® Meal PlansKidney Stone Diet® BooksPrivate Consultation with JillOne-on-One Deep Dive24-Hour Urine AnalysisSUPPORT THE SHOW _Join the PatreonRate Kidney Stone Diet on Apple Podcasts or Spotify——WHO IS JILL HARRIS? _Since 1998, Jill Harris has been the #1 kidney stone prevention nurse helping patients reduce their kidney stone risk. Drawing from her work with world-renowned University of Chicago nephrologist, Dr. Fred Coe, and the thousands of patients she's worked with directly, she created the Kidney Stone Diet®. With a simple, self-guided online video course, meal plans, ebooks, group coaching, and private consultations, Kidney Stone Diet® is Jill's effort to help as many patients as possible prevent kidney stones for good.

What are the best competing theories of consciousness? Can we isolate where it arises and measure how complex it is? How do 5meo DMT mystical or non-separation experiences shift worldviews on consciousness?In this episode we have the very theme of the podcast's title to delve into, the quest to understand the nature of consciousness. So we discuss mind and self, and what kind of substrate you need to allow for subjective experience; we look at the various philosophical positions on the nature of consciousness and ways to move beyond the unwinnable argument around the hard problem; we talk about extended cognition and cellular cognition; how integrated information theory attempts to quantify consciousness; the origin of meaning; psychedelics and the implications of mystical experiences of non-separation; whether AI will ever become conscious; and the implications of plant intelligence and memory.There's only one person who can speak about such a wide range of topics this well, one of the most passionate consciousness researchers in the world for over 40 years, physicist and neuroscientist, Christof Koch. He's Chief Scientist at the BlueDot Foundation, and has authored and co-authored over 1000 scientific papers and 6 books, including “The Quest for Consciousness”, “Confessions of a Romantic Reductionst” and “Then I am myself the World”, which we'll be focussing on today. What we discuss:00:00 His migration from physics to neuroscience.06:10 “Take no one's word for it”.07:50 His long-term Francis Crick collaboration.10:00 The signatures, footprints and correlates of consciousness.17:50 The empirical approach to the philosophical ‘Hard problem'.21:00 Metaphysics isn't empirical.21:40 The issues along the spectrum from materialism to idealism.29:00 “The great divide of being” - quotidian vs dissociated states.33:15 Is the self an illusion?34:15 The difference between self consciousness and subjective experience.38:00 “Confessions of a romantic reductionist”.41:00 Meaning is not an empirical subject.44:30 Integrated information theory explained - existence as casual power.52:50 The placebo effect is consciousness causally influencing the world.01:00:00 Computational theories of consciousness.01:03:10 The connectome: an exact brain replica in a simulation.01:05:10 Extended cognition & the blurred boundaries between selves.01:09:30 Michael Levin: the hierarchy from cellular to collective cognition.01:13:50 ‘Then I am myself the world' Book.01:14:40 5meoDMT: His mystical & NDE experiences.01:21:40 Lowering of the DMN in non-self like experiences like flow, meditation, day-dreaming, or psychedelics.01:24:00 To be real, experiences must have causal power.01:27:25 Perspective shift after psychedelics.01:30:50 Plant consciousness, intelligence, communication & memory.References: www.christofkoch.comScientific PapersChristof Koch, “Then I Am Myself the World: What Consciousness Is and How to Expand It the world”.Christof Koch, “Consciousness: Confessions of a romantic reductionist.”

Week four of the Ending Well series lands right at the halfway mark. This episode is a look back over a three-year road (starting in 2022) of how God helped me fight inflammation, feel like myself again, and regain my "glow." This is not a weight-loss talk, not a quick-fix list, and not medical advice. It's a redemption story about healing from the inside out — spiritually, emotionally, and physically. "Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." — 3 John 1:2 Key Themes Redemption doesn't just cover salvation; it keeps working through sanctification and healing. Inflammation wasn't just a food problem — it was also a soul and nervous system problem. Real health change is slow, layered, and personal. Your timeline will not look like mine. The glow came as a byproduct of feeling better and living freer, not chasing beauty. Important Disclaimers This episode is descriptive, not prescriptive. Not medical advice. Always talk with a qualified professional for your situation. Do not try to do everything at once. This was a year of foundations plus a total three-year process. One percent better beats perfect overnight. The Story: How the Dominoes Fell 1. August 2022: Stepping Back From Fear-Driven "Crunchy" Culture I was drowning in rules, guilt, and constant fear of what might be harming me. The anxiety and striving became more toxic than the ingredients I was avoiding. First domino: I quit trying to do it all perfectly and started living with grace, budget reality, and peace. Lowering my standards for myself lowered my inflammation. "Come to me, all who are weary and burdened, and I will give you rest." — Matthew 11:28 2. October 2022: A Major Boundary With a Toxic Relationship I set a serious boundary with someone whose presence fueled self-hatred. Went no contact for about six months. The inner tape of shame and criticism began to quiet. I learned that giving up self-hatred is profoundly anti-inflammatory. Recommended resource mentioned: When to Walk Away by Gary Thomas (plus podcast interview) "Guard your heart above all else, for it determines the course of your life." — Proverbs 4:23 3. Early 2023: Changing How I Worked Out I stopped high-intensity workouts that were spiking cortisol daily. Switched to lifting heavy and slow, more functional strength training. Worked out less, recovered more. Energy improved, inflammation eased, confidence rose. Current favorite: Nourish Move Love workouts on YouTube. Big takeaway: exercise is a gift, not punishment. 4. February to May 2023: Going Gluten-Free and Cutting Back on Alcohol Grain Brain by Dr. David Perlmutter was a turning point. I tried going gluten-free (cold turkey, not ideal but it worked). Brain fog cleared, bloat dropped, inflammation noticeably reduced. Cutting alcohol alongside gluten made a huge difference. I don't need to understand every mechanism to honor what clearly helps my body. Reminder: everyone has a "thing" — gluten, dairy, sugar, alcohol, stress. Find yours with grace. 5. August 2023: Getting Off SSRIs After 15 Years A massive milestone with a full story in episode 267. For me, SSRIs were not helping inflammation or overall vitality anymore. The drop in facial inflammation from August to December was dramatic. I'm not shaming anyone on SSRIs — I was on them a long time. This was my path. "It is for freedom that Christ has set us free." — Galatians 5:1 What Actually Healed Me This part matters: the glow wasn't mainly from products. Lowering impossible expectations Creating boundaries Learning to like myself Getting out of fight-or-flight Moving my body in a gentler way Removing gluten and minimizing alcohol Walking in obedience even when it felt backwards Healing was spiritual and emotional first, physical second. "Be transformed by the renewing of your mind." — Romans 12:2 Simple "Glow Back" Skin Habits These are the practical, easy wins that helped the outside catch up to the inside. Dermaplaning at home Removes dead skin and peach fuzz. Skin care and makeup apply better. Big difference in glow and smoothness. Learn carefully through YouTube tutorials and use a quality razor. Stopping skin picking Picking was aggravating redness and irritation. I prayed about it and replaced the habit. New habit: brush my hair when the urge hits. Asking God for help in small things counts. Sponsor Spotlight: PreBorn A free ultrasound can double a mother's chance of choosing life. PreBorn offers ultrasounds plus ongoing support for mothers for up to two years. It costs 28 dollars to sponsor one ultrasound. Donate at preborn.com/speakeasy. Takeaways to Sit With If you're overwhelmed, start with one domino. God often heals from the root, not just the symptom. Your body listens to your beliefs. Peace, obedience, and self-kindness are deeply practical health tools. The goal isn't prettier; it's freer, healthier, and more whole. Reflective Questions What is one area where fear or perfectionism is inflaming your life? Who or what might need a boundary so you can heal? What small change feels like the next right step, not the whole staircase? How would your health shift if you treated yourself like someone God deeply loves? Closing Encouragement This glow-back story is really a "come back to life" story. It wasn't a sprint; it was obedience in baby steps. If you're in the thick of it today, don't despise the slow fade. God redeems years, bodies, minds, and hearts — and He's patient in the process. "He restores my soul." — Psalm 23:3

In this episode, Kelly Brownell speaks with Jerold Mande, CEO of Nourish Science, adjunct professor at the Harvard School of Public Health, and former Deputy Undersecretary for Food Safety at the USDA. They discuss the alarming state of children's health in America, the challenges of combating poor nutrition, and the influence of the food industry on public policy. The conversation explores the parallels between the tobacco and food industries and proposes new strategies for ensuring children reach adulthood in good health. Mande emphasizes the need for radical changes in food policy and the role of public health in making these changes. Transcript So, you co-founded this organization along with Jerome Adams, Bill Frist and Thomas Grumbly, as we said, to ensure every child breaches age 18 at a healthy weight and in good metabolic health. That's a pretty tall order given the state of the health of youth today in America. But let's start by you telling us what inspired this mission and what does it look like to achieve this in today's food environment? I was trained in public health and also in nutrition and in my career, which has been largely in service of the public and government, I've been trying to advance those issues. And unfortunately over the arc of my career from when I started to now, particularly in nutrition and public health, it's just gotten so much worse. Indeed today Americans have the shortest lifespans by far. We're not just last among the wealthy countries, but we're a standard deviation last. But probably most alarming of all is how sick our children are. Children should not have a chronic disease. Yet in America maybe a third do. I did some work on tobacco at one point, at FDA. That was an enormous success. It was the leading cause of death. Children smoked at a higher rate, much like child chronic disease today. About a third of kids smoked. And we took that issue on, and today it's less than 2%. And so that shows that government can solve these problems. And since we did our tobacco work in the early '90s, I've changed my focus to nutrition and public health and trying to fix that. But we've still made so little progress. Give us a sense of how far from that goal we are. So, if the goal is to make every child reaching 18 at a healthy weight and in good metabolic health, what percentage of children reaching age 18 today might look like that? It's probably around a half or more, but we're not quite sure. We don't have good statistics. One of the challenges we face in nutrition is, unfortunately, the food industry or other industries lobby against funding research and data collection. And so, we're handicapped in that way. But we do know from the studies that CDC and others have done that about 20% of our children have obesity about a similar number have Type 2 diabetes or the precursors, pre-diabetes. You and I started off calling it adult-onset diabetes and they had to change that name to a Type 2 because it's becoming so common in kids. And then another disease, fatty liver disease, really unthinkable in kids. Something that the typical pediatrician would just never see. And yet in the last decade, children are the fastest growing group. I think we don't know an exact number, but today, at least a third, maybe as many as half of our children have a chronic disease. Particularly a food cause chronic disease, or the precursors that show they're on the way. I remember probably going back about 20 years, people started saying that we were seeing the first generation of American children that would lead shorter lives than our parents did. And what a terrible legacy to leave our children. Absolutely. And that's why we set that overarching goal of ensuring every child reaches age 18 in good metabolic health. And the reason we set that is in my experience in government, there's a phrase we all use - what gets measured gets done. And when I worked at FDA, when I worked at USDA, what caught my attention is that there is a mission statement. There's a goal of what we're trying to achieve. And it's ensuring access to healthy options and information, like a food label. Now the problem with that, first of all, it's failed. But the problem with that is the bureaucrats that I oversaw would go into a supermarket, see a produce section, a protein section, the food labels, which I worked on, and say we've done our job. They would check those boxes and say, we've done it. And yet we haven't. And if we ensured that every child reaches age 18 at a healthy weight and good metabolic health, if the bureaucrats say how are we doing on that? They would have to conclude we're failing, and they'd have to try something else. And that's what we need to do. We need to try radically different, new strategies because what we've been doing for decades has failed. You mentioned the food industry a moment ago. Let's talk about that in a little more detail. You made the argument that food companies have substituted profits for health in how they design their products. Explain that a little bit more, if you will. And tell us how the shift has occurred and what do you think the public health cost has been? Yes, so the way I like to think of it, and your listeners should think of it, is there's a North star for food design. And from a consumer standpoint, I think there are four points on the star: taste, cost, convenience, and health. That's what they expect and want from their food. Now the challenge is the marketplace. Because that consumer, you and I, when we go to the grocery store and get home on taste, cost, and convenience, if we want within an hour, we can know whether the food we purchased met our standard there. Or what our expectations were. Not always for health. There's just no way to know in a day, a week, a month, even in a year or more. We don't know if the food we're eating is improving and maintaining our health, right? There should be a definition of food. Food should be what we eat to thrive. That really should be the goal. I borrowed that from NASA, the space agency. When I would meet with them, they said, ' Jerry, it's important. Right? It's not enough that people just survive on the food they eat in space. They really need to thrive.' And that's what WE need to do. And that's really what food does, right? And yet we have food, not only don't we thrive, but we get sick. And the reason for that is, as I was saying, the marketplace works on taste, cost and convenience. So, companies make sure their products meet consumer expectation for those three. But the problem is on the fourth point on the star: on health. Because we can't tell in even years whether it's meeting our expectation. That sort of cries out. You're at a policy school. Those are the places where government needs to step in and act and make sure that the marketplace is providing. That feedback through government. But the industry is politically strong and has prevented that. And so that has left the fourth point of the star open for their interpretation. And my belief is that they've put in place a prop. So, they're making decisions in the design of the product. They're taste, they gotta get taste right. They gotta get cost and convenience right. But rather than worrying what does it do to your health? They just, say let's do a profit. And that's resulted in this whole category of food called ultra-processed food (UPF). I actually believe in the future, whether it's a hundred years or a thousand years. If humanity's gonna thrive we need manmade food we can thrive on. But we don't have that. And we don't invest in the science. We need to. But today, ultra-processed food is manmade food designed on taste, cost, convenience, and then how do we make the most money possible. Now, let me give you one other analogy, if I could. If we were CEOs of an automobile company, the mission is to provide vehicles where people can get safely from A to point B. It's the same as food we can thrive on. That is the mission. The problem is that when the food companies design food today, they've presented to the CEO, and everyone gets excited. They're seeing the numbers, the charts, the data that shows that this food is going to meet, taste, cost, convenience. It's going to make us all this money. But the CEO should be asking this following question: if people eat this as we intend, will they thrive? At the very least they won't get sick, right? Because the law requires they can't get sick. And if the Midmanagers were honest, they'd say here's the good news boss. We have such political power we've been able to influence the Congress and the regulatory agencies. That they're not going to do anything about it. Taste, cost, convenience, and profits will work just fine. Couldn't you make the argument that for a CEO to embrace that kind of attitude you talked about would be corporate malpractice almost? That, if they want to maximize profits then they want people to like the food as much as possible. That means engineering it in ways that make people overeat it, hijacking the reward pathways in the brain, and all that kind of thing. Why in the world would a CEO care about whether people thrive? Because it's the law. The law requires we have these safety features in cars and the companies have to design it that way. And there's more immediate feedback with the car too, in terms of if you crashed right away. Because it didn't work, you'd see that. But here's the thing. Harvey Wiley.He's the founder of the food safety programs that I led at FDA and USDA. He was a chemist from academia. Came to USDA in the late 1800s. It was a time of great change in food in America. At that point, almost all of families grew their own food on a farm. And someone had to decide who's going to grow our food. It's a family conversation that needed to take place. Increasingly, Americans were moving into the cities at that time, and a brand-new industry had sprung up to feed people in cities. It was a processed food industry. And in order to provide shelf stable foods that can offer taste, cost, convenience, this new processed food industry turned to another new industry, a chemical industry. Now, it's hard to believe this, but there was a point in time that just wasn't an industry. So these two big new industries had sprung up- processed food and chemicals. And Harvey Wiley had a hypothesis that the chemicals they were using to make these processed foods were making us sick. Indeed, food poisoning back then was one of the 10 leading causes of death. And so, Harvey Wiley went to Teddy Roosevelt. He'd been trying for years within the bureaucracy and not making progress. But when Teddy Roosevelt came in, he finally had the person who listened to him. Back then, USDA was right across from the Washington Monument to the White House. He'd walk right over there into the White House and met with Teddy Roosevelt and said, ' this food industry is making us sick. We should do something about it.' And Teddy Roosevelt agreed. And they wrote the laws. And so I think what your listeners need to understand is that when you look at the job that FDA and USDA is doing, their food safety programs were created to make sure our food doesn't make us sick. Acutely sick. Not heart disease or cancer, 30, 40 years down the road, but acutely sick. No. I think that's absolutely the point. That's what Wiley was most concerned about at the time. But that's not the law they wrote. The law doesn't say acutely ill. And I'll give you this example. Your listeners may be familiar with something called GRAS - Generally Recognized as Safe. It's a big problem today. Industry co-opted the system and no longer gets approval for their food additives. And so, you have this Generally Recognized as Safe system, and you have these chemicals and people are worried about them. In the history of GRAS. Only one chemical has FDA decided we need to get that off the market because it's unsafe. That's partially hydrogenated oils or trans-fat. Does trans-fat cause acute illness? It doesn't. It causes a chronic disease. And the evidence is clear. The agency has known that it has the responsibility for both acute and chronic illness. But you're right, the industry has taken advantage of this sort of chronic illness space to say that that really isn't what you should be doing. But having worked at those agencies, I don't think they see it that way. They just feel like here's the bottom line on it. The industry uses its political power in Congress. And it shapes the agency's budget. So, let's take FDA. FDA has a billion dollars with a 'b' for food safety. For the acute food safety, you're talking about. It has less than 25 million for the chronic disease. There are about 1400 deaths a year in America due to the acute illnesses caused by our food that FDA and USDA are trying to prevent. The chronic illnesses that we know are caused by our food cause 1600 maybe a day. More than that of the acute every day. Now the agency should be spending at least half its time, if not more, worrying about those chronic illness. Why doesn't it? Because the industry used their political power in Congress to put the billion dollars for the acute illness. That's because if you get acutely ill, that's a liability concern for them. Jerry let's talk about the political influence in just a little more detail, because you're in a unique position to tell us about this because you've seen it from the inside. One mechanism through which industry might influence the political process is lobbyists. They hire lobbyists. Lobbyists get to the Congress. People make decisions based on contributions and things like that. Are there other ways the food industry affects the political process in addition to that. For example, what about the revolving door issue people talk about where industry people come into the administrative branch of government, not legislative branch, and then return to industry. And are there other ways that the political influence of the industry has made itself felt? I think first and foremost it is the lobbyists, those who work with Congress, in effect. Particularly the funding levels, and the authority that the agencies have to do that job. I think it's overwhelmingly that. I think second, is the influence the industry has. So let me back up to that a sec. As a result of that, we spend very little on nutrition research, for example. It's 4% of the NIH budget even though we have these large institutes, cancer, heart, diabetes, everyone knows about. They're trying to come up with the cures who spend the other almost 50 billion at NIH. And so, what happens? You and I have both been at universities where there are nutrition programs and what we see is it's very hard to not accept any industry money to do the research because there isn't the federal money. Now, the key thing, it's not an accident. It's part of the plan. And so, I think that the research that we rely on to do regulation is heavily influenced by industry. And it's broad. I've served, you have, others, on the national academies and the programs. When I've been on the inside of those committees, there are always industry retired scientists on those committees. And they have undue influence. I've seen it. Their political power is so vast. The revolving door, that is a little of both ways. I think the government learns from the revolving door as well. But you're right, some people leave government and try to undo that. Now, I've chosen to work in academia when I'm not in government. But I think that does play a role, but I don't think it plays the largest role. I think the thing that people should be worried about is how much influence it has in Congress and how that affects the agency's budgets. And that way I feel that agencies are corrupted it, but it's not because they're corrupted directly by the industry. I think it's indirectly through congress. I'd like to get your opinion on something that's always relevant but is time sensitive now. And it's dietary guidelines for America. And the reason I'm saying it's time sensitive is because the current administration will be releasing dietary guidelines for America pretty soon. And there's lots of discussion about what those might look like. How can they help guide food policy and industry practices to support healthier children and families? It's one of the bigger levers the government has. The biggest is a program SNAP or food stamps. But beyond that, the dietary guidelines set the rules for government spending and food. So, I think often the way the dietary guidelines are portrayed isn't quite accurate. People think of it in terms of the once (food) Pyramid now the My Plate that's there. That's the public facing icon for the dietary guidelines. But really a very small part. The dietary guidelines are meant to help shape federal policy, not so much public perception. It's there. It's used in education in our schools - the (My) Plate, previously the (Food) Pyramid. But the main thing is it should shape what's served in government feeding programs. So principally that should be SNAP. It's not. But it does affect the WIC program- Women, Infants and Children, the school meals program, all of the military spending on food. Indeed, all spending by the government on food are set, governed by, or directed by the dietary guidelines. Now some of them are self-executing. Once the dietary guidelines change the government changes its behavior. But the biggest ones are not. They require rulemaking and in particular, today, one of the most impactful is our kids' meals in schools. So, whatever it says in these dietary guidelines, and there's reason to be alarmed in some of the press reports, it doesn't automatically change what's in school meals. The Department of Agriculture would have to write a rule and say that the dietary guidelines have changed and now we want to update. That usually takes an administration later. It's very rare one administration could both change the dietary guidelines and get through the rulemaking process. So, people can feel a little reassured by that. So, how do you feel about the way things seem to be taking shape right now? This whole MAHA movement Make America Healthy Again. What is it? To me what it is we've reached this tipping point we talked about earlier. The how sick we are, and people are saying, 'enough. Our food shouldn't make us sick at middle age. I shouldn't have to be spending so much time with my doctor. But particularly, it shouldn't be hard to raise my kids to 18 without getting sick. We really need to fix that and try to deal with that.' But I think that the MAHA movement is mostly that. But RFK and some of the people around them have increasingly claimed that it means some very specific things that are anti-science. That's been led by the policies around vaccine that are clearly anti-science. Nutrition is more and more interesting. Initially they started out in the exact right place. I think you and I could agree the things they were saying they need to focus on: kids, the need to get ultra-processed food out of our diets, were all the right things. In fact, you look at the first report that RFK and his team put out back in May this year after the President put out an Executive Order. Mostly the right things on this. They again, focus on kids, ultra-processed food was mentioned 40 times in the report as the root cause for the very first time. And this can't be undone. You had the White House saying that the root cause of our food-caused chronic disease crisis is the food industry. That's in a report that won't change. But a lot has changed since then. They came out with a second report where the word ultra-processed food showed up only once. What do you think happened? I know what happened because I've worked in that setting. The industry quietly went to the White House, the top political staff in the White House, and they said, you need to change the report when you come out with the recommendations. And so, the first report, I think, was written by MAHA, RFK Jr. and his lieutenants. The second report was written by the White House staff with the lobbyists of the food industry. That's what happened. What you end up with is their version of it. So, what does the industry want? We have a good picture from the first Trump administration. They did the last dietary guidelines and the Secretary of Agriculture, then Sonny Perdue, his mantra to his staff, people reported to me, was the industries- you know, keep the status quo. That is what the industry wants is they really don't want the dietary guidelines to change because then they have to reformulate their products. And they're used to living with what we have and they're just comfortable with that. For a big company to reformulate a product is a multi-year effort and cost billions of dollars and it's just not what they want to have to do. Particularly if it's going to change from administration to administration. And that is not a world they want to live in. From the first and second MAHA report where they wanted to go back to the status quo away from all the radical ideas. It'll be interesting to see what happens with dietary guidelines because we've seen reports that RFK Jr. and his people want to make shifts in policies. Saying that they want to go back to the Pyramid somehow. There's a cartoon on TV, South Park, I thought it was produced to be funny. But they talked about what we need to do is we need to flip the Pyramid upside down and we need to go back to the old Pyramid and make saturated fat the sort of the core of the diet. I thought it meant to be a joke but apparently that's become a belief of some people in the MAHA movement. RFK. And so, they want to add saturated fat back to our diets. They want to get rid of plant oils from our diets. There is a lot of areas of nutrition where the science isn't settled. But that's one where it is, indeed. Again, you go back only 1950s, 1960s, you look today, heart disease, heart attacks, they're down 90%. Most of that had to do with the drugs and getting rid of smoking. But a substantial contribution was made by nutrition. Lowering saturated fat in our diets and replacing it with plant oils that they're now called seed oils. If they take that step and the dietary guidelines come out next month and say that saturated fat is now good for us it is going to be just enormously disruptive. I don't think companies are going to change that much. They'll wait it out because they'll ask themselves the question, what's it going to be in two years? Because that's how long it takes them to get a product to market. Jerry, let me ask you this. You painted this picture where every once in a while, there'll be a glimmer of hope. Along comes MAHA. They're critical of the food industry and say that the diet's making us sick and therefore we should focus on different things like ultra-processed foods. In report number one, it's mentioned 40 times. Report number two comes out and it's mentioned only once for the political reasons you said. Are there any signs that lead you to be hopeful that this sort of history doesn't just keep repeating itself? Where people have good ideas, there's science that suggests you go down one road, but the food industry says, no, we're going to go down another and government obeys. Are there any signs out there that lead you to be more hopeful for the future? There are signs to be hopeful for the future. And number one, we talked earlier, is the success we had regulating tobacco. And I know you've done an outstanding job over the years drawing the parallels between what happened in tobacco and food. And there are good reasons to do that. Not the least of which is that in the 1980s, the tobacco companies bought all the big food companies and imparted on them a lot of their lessons, expertise, and playbook about how to do these things. And so that there is a tight link there. And we did succeed. We took youth smoking, which was around a 30 percent, a third, when we began work on this in the early 1990s when I was at FDA. And today it's less than 2%. It's one area with the United States leads the world in terms of what we've achieved in public health. And there's a great benefit that's going to come to that over the next generation as all of those deaths are prevented that we're not quite seeing yet. But we will. And that's regardless of what happens with vaping, which is a whole different story about nicotine. But this idea success and tobacco. The food industry has a tobacco playbook about how to addict so many people and make so much money and use their political power. We have a playbook of how to win the public health fight. So, tell us about that. What you're saying is music to my ears and I'm a big believer in exactly what you're saying. So, what is it? What does that playbook look like and what did we learn from the tobacco experience that you think could apply into the food area? There are a couple of areas. One is going to be leadership and we'll have to come back to that. Because the reason we succeeded in tobacco was the good fortune of having a David Kessler at FDA and Al Gore as Vice President. Nothing was, became more important to them than winning this fight against a big tobacco. Al Gore because his sister died at a young age of smoking. And David Kessler became convinced that this was the most important thing for public health that he could do. And keep in mind, when he came to FDA, it was the furthest thing from his mind. So, one of it is getting these kinds of leaders. Did does RFK Jr. and Marty McCarey match up to Al Gore? And we'll see. But the early signs aren't that great. But we'll see. There's still plenty of time for them to do this and get it right. The other thing is having a good strategy and policy about how to do it. And here, with tobacco, it was a complete stretch, right? There was no where did the FDA get authority over tobacco? And indeed, we eventually needed the Congress to reaffirm that authority to have the success we did. As we talked earlier, there's no question FDA was created to make sure processed food and the additives and processed food don't make us sick. So, it is the core reason the agency exists is to make sure that if there's a thing called ultra-processed food, man-made food, that is fine, but we have to thrive when we eat it. We certainly can't be made sick when we eat it. Now, David Kessler, I mentioned, he's put forward a petition, a citizens' petition to FDA. Careful work by him, he put months of effort into this, and he wrote basically a detailed roadmap for RFK and his team to use if they want to regulate ultra-processed stuff food. And I think we've gotten some, initially good feedback from the MAHA RFK people that they're interested in this petition and may take action on it. So, the basic thrust of the Kessler petition from my understanding is that we need to reconsider what's considered Generally Recognized as Safe. And that these ultra-processed foods may not be considered safe any longer because they produce all this disease down the road. And if MAHA responds positively initially to the concept, that's great. And maybe that'll have legs, and something will actually happen. But is there any reason to believe the industry won't just come in and quash this like they have other things? This idea of starting with a petition in the agency, beginning an investigation and using its authority is the blueprint we used with tobacco. There was a petition we responded, we said, gee, you raised some good points. There are other things we put forward. And so, what we hope to see here with the Kessler petition is that the FDA would put out what's called an advanced notice of a proposed rulemaking with the petition. This moves it from just being a petition to something the agency is saying, we're taking this seriously. We're putting it on the record ourselves and we want industry and others now to start weighing in. Now here's the thing, you have this category of ultra-processed food that because of the North Star I talked about before, because the industry, the marketplace has failed and gives them no incentive to make sure that we thrive, that keeps us from getting sick. They've just forgotten about that and put in place profits instead. The question is how do you get at ultra-processed food? What's the way to do it? How do you start holding the industry accountable? Now what RFK and the MAHA people started with was synthetic color additives. That wasn't what I would pick but, it wasn't a terrible choice. Because if you talk to Carlos Monteiro who coined the phrase ultra-processed food, and you ask him, what is an ultra-processed food, many people say it's this industrial creation. You can't find the ingredients in your kitchen. He agrees with all that, but he thinks the thing that really sets ultra-processed food, the harmful food, is the cosmetics that make them edible when they otherwise won't I've seen inside the plants where they make the old fashioned minimally processed food versus today's ultra-processed. In the minimally processed plants, I recognize the ingredients as food. In today's plants, you don't recognize anything. There are powders, there's sludges, there's nothing that you would really recognize as food going into it. And to make that edible, they use the cosmetics and colors as a key piece of that. But here's the problem. It doesn't matter if the color is synthetic or natural. And a fruit loop made with natural colors is just as bad for you as one made with synthetics. And indeed, it's been alarming that the agency has fast tracked these natural colors and as replacements because, cyanide is natural. We don't want to use that. And the whole approach has been off and it like how is this going to get us there? How is this focus on color additives going to get us there. And it won't. Yeah, I agree. I agree with your interpretation of that. But the thing with Kessler you got part of it right but the main thing he did is say you don't have to really define ultra-processed food, which is another industry ploy to delay action. Let's focus on the thing that's making us sick today. And that's the refined carbohydrates. The refined grains in food. That's what's most closely linked to the obesity, the diabetes we're seeing today. Now in the 1980s, the FDA granted, let's set aside sugar and white flour, for example, but they approved a whole slew of additives that the companies came forward with to see what we can add to the white flour and sugar to make it shelf stable, to meet all the taste, cost, and convenience considerations we have. And profit-making considerations we have. Back then, heart disease was the driving health problem. And so, it was easy to overlook why you didn't think that the these additives were really harmful. That then you could conclude whether Generally Recognized as Safe, which is what the agency did back then. What Kessler is saying is that what he's laid out in his petition is self-executing. It's not something that the agency grants that this is GRAS or not GRAS. They were just saying things that have historical safe use that scientists generally recognize it as safe. It's not something the agency decides. It's the universe of all of us scientists generally accept. And it's true in the '80s when we didn't face the obesity and diabetes epidemic, people didn't really focus on the refined carbohydrates. But if you look at today's food environment. And I hope you agree with this, that what is the leading driver in the food environment about what is it about ultra-processed food that's making us so sick? It's these refined grains and the way they're used in our food. And so, if the agency takes up the Kessler petition and starts acting on it, they don't have to change the designation. Maybe at some point they have to say some of these additives are no longer GRAS. But what Kessler's saying is by default, they're no longer GRAS because if you ask the scientists today, can we have this level of refined grains? And they'd say, no, that's just not Generally Recognized as Safe. So, he's pointing out that status, they no longer hold that status. And if the agency would recognize that publicly and the burden shifts where Wiley really always meant it to be, on the industry to prove that there are foods or things that we would thrive on, but that wouldn't make us sick. And so that's the key point that you go back to when you said, and you're exactly right that if you let the industry use their political power to just ignore health altogether and substitute profits, then you're right. Their sort of fiduciary responsibility is just to maximize profits and they can ignore health. If you say you can maximize profits, of course you're a capitalist business, but one of the tests you have to clear is you have to prove to us that people can thrive when they eat that. Thrive as the standard, might require some congressional amplification because it's not in the statute. But what is in the statute is the food can't make you sick. If scientists would generally recognize, would say, if you eat this diet as they intend, if you eat this snack food, there's these ready to heat meals as they intend, you're going to get diabetes and obesity. If scientists generally believe that, then you can't sell that. That's just against the law and the agency needs them to enforce the law. Bio:   Jerold Mande is CEO of Nourish Science; Adjunct Professor of Nutrition, Harvard T.H. Chan School of Public Health; and a Non-Resident Senior Fellow, Tisch College of Civic Life, Tufts University. Professor Mande has a wealth of expertise and experience in national public health and food policy. He served in senior policymaking positions for three presidents at USDA, FDA, and OSHA helping lead landmark public health initiatives. In 2009, he was appointed by President Obama as USDA Deputy Under Secretary for Food Safety. In 2011, he moved to USDA's Food, Nutrition, and Consumer Services, where he spent six years working to improve the health outcomes of the nation's $100 billion investment in 15 nutrition programs. During President Clinton's administration, Mr. Mande was Senior Advisor to the FDA commissioner where he helped shape national policy on nutrition, food safety, and tobacco. He also served on the White House staff as a health policy advisor and was Deputy Assistant Secretary for Occupational Health at the Department of Labor. During the George H.W. Bush administration he led the graphic design of the iconic Nutrition Facts label at FDA, for which he received the Presidential Design Award. Mr. Mande began his career as a legislative assistant for Al Gore in the U.S. House and Senate, managing Gore's health and environment agenda, and helping Gore write the nation's organ donation and transplantation laws.  Mande earned a Master of Public Health from the University of North Carolina at Chapel Hill and a Bachelor of Science in nutritional science from the University of Connecticut. Prior to his current academic appointments, he served on the faculty at the Tufts, Friedman School of Nutrition Science and Policy, and Yale School of Medicine.

Today we're talking about one of the hardest and most important parts of leadership: holding high standards and leading with genuine compassion. This is the backbone of a resilient team — and honestly, it's the part most leaders secretly struggle with. I'm sharing a story from my Air Force days that completely shifted how I understand ethical leadership, and what it really looks like to care deeply without lowering the bar. “Compassion without standards becomes chaos. Standards without compassion become cruelty.” ~Tami Imlay Want to Go Deeper? Ready to stop circling your calling and finally get clear on what's next? Take the Purpose Map Quiz—just 7 powerful questions to uncover what's keeping you stuck and the next aligned step you're meant to take.

Are you in control of your emotional reactions? Each and every person has dormant abilities locked away in their genetic codes. Traditionally, scientists believed it would take generations to activate a new evolutionary ability, but we now know that epigenetics can expedite the process. Today on Conscious Fertility, Dr. Cassandra Vieten elaborates on the mind-body connection and how you can influence your genetic code with your environment and habits. You cannot control the world, but you can control your reaction to it. Dr. Vieten is the executive director of the John W. Brick Foundation and the author of Mindful Motherhood. Her groundbreaking research into mind-body medicine is changing how we understand our human potential. Dr. Vieten teaches you practical steps you can take today to change your outlook, so you can rewire your brain and become spiritually competent. You can develop entirely new thought patterns with the help of mindfulness training. Dr. Vieten explains how mothers can unlock their latent potential for inner peace and how that skill transfers to their children. You cannot eliminate life's obstacles, but you can bolster your ability to deal with stress by communing with nature and making time for yourself. Join us to explore how you can access your hidden potential with epigenetics and mindfulness training. Key Takeaways: Unlocking your dormant potential The mind-body connection Epigenetics and gene expression Emotional freedom technique Virtual reality for mental health Being at peace with the present Controlling your reactions Developing new response patterns Self-compassion practices Mindful motherhood Lowering resistance Practicing detachment About Dr.Cassandra Vieten Dr. Cassandra Vieten is Executive Director of the John W. Brick Foundation. She is also a Scholar-in-Residence at the Arthur C. Clarke Center for Human Imagination at the University of California, San Diego. She is a Senior Fellow at the Institute of Noetic Sciences, where she worked for 18 years in successive roles as Scientist, Director of Research, CEO, and President from 2013-2019. She is a clinical psychologist, mind-body medicine researcher, and author of numerous articles in scientific journals. Where to Find Cassandra Vietten: Website: Cassandravieten.comMental Health Global Summit Center for Mindfulness Instagram: https://www.instagram.com/cassandra.vieten/Facebook: https://www.facebook.com/cassandravieten

Did you know that properly selected music is restoring communication, easing pain, reducing medication use, and transforming dementia care for patients – and their family and caregivers? Discover how personalized music is lowering costs, improving outcomes, and helping families reconnect in meaningful, unforgettable moments – without pharmacological side effects. Bonus Tip: Use holiday music thoughtfully this season to spark connection and joy – without causing overstimulation or stress for your loved ones. Links and notes related to this episode can be found at https://mpetersonmusic.com/podcast/episode222 Connect with us: Newsletter: https://mpetersonmusic.com/subscribe Facebook: https://www.facebook.com/EnhanceLifeMusic/ Instagram: https://www.instagram.com/enhancelifemusic/ LinkedIn: https://www.linkedin.com/in/mpetersonpiano/ X: https://twitter.com/musicenhances Sponsorship information: https://mpetersonmusic.com/podcast/sponsor Leave us a review on Podchaser.com! https://www.podchaser.com/podcasts/enhance-life-with-music-909096 In-episode promo: Sheet Music Direct https://www.sheetmusicdirect.com  

In this episode, Pascal talks to Dharmesh J. (DJ) and Lisa about the vision for the open, scalable future of networking hardware for AI and to break down Meta's big announcements from the 2025 Open Compute Project (OCP) Summit. We dive into the OCP ecosystem, explore how AI is used to enhance our carbon modeling, and share our progress toward achieving Net Zero emissions across all scopes by 2030. Got feedback? Send it to us on Threads (https://threads.net/@metatechpod), Instagram (https://instagram.com/metatechpod) and don't forget to follow our host Pascal (https://mastodon.social/@passy, https://threads.net/@passy_). Fancy working with us? Check out https://www.metacareers.com/. Links OCP: https://www.opencompute.org/ OCP Summit 2025: https://engineering.fb.com/2025/10/13/data-infrastructure/ocp-summit-2025-the-open-future-of-networking-hardware-for-ai/  How Meta Is Leveraging AI To Improve the Quality of Scope 3 Emission Estimates for IT Hardware: https://engineering.fb.com/2025/10/14/data-center-engineering/how-meta-is-leveraging-ai-to-improve-the-quality-of-scope-3-emission-estimates-for-it-hardware/  Timestamps Intro 0:06 Introduction Lisa 1:49 Introduction DJ 3:16 What is OCP? 4:04 OCP's scale 5:24 Open vs closed hardware ecosystems 9:26 Examples of OCP projects 11:33 Sustainability in OCP 14:08 How did you get into OCP? 15:59 Marrying infrastructure growth with sustainability 19:05 Emissions scopes and tracking 25:07 Measuring scope 3 26:06 What components embed the most carbon? 30:47 DFE vs DFS 32:34 Hardware reuse 33:39 Outro 37:48

Watch The X22 Report On Video No videos found (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:17532056201798502,size:[0, 0],id:"ld-9437-3289"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs");pt> Target is lowering its prices for Thanksgiving just like Walmart. This is going to be a cheap holiday for the people. Inflation has been tamed and with lowering fuel prices Trump is countering the [CB] inflation. Fed Bostic is retiring which will leave an opening for Trump, slowly but surely is gaining control over the Fed. Trump is taking back control of the economy. The [DS] tried everything to take Trump down and it has failed. The pushed the Epstein files hoax on him and he didn't take the bait, now they failed with the shutdown, so they decided they would release the hoax. They took the bait and now they have started the Epstein narrative. Attacks will intensify against Trump team, when the time is right he will strike like a thunderbolt.   Economy Target reduces prices on 3,000 groceries and essentials Target announced Tuesday it is lowering prices on 3,000 food, beverage and essential items, though prices could vary by location and online. This is the latest in a string of initiatives the retailer has rolled out to offer shoppers lower prices. The retailer also announced a $500,000 donation to Feeding America to support its hunger relief efforts amid increased demand at food banks. Lowering prices on thousands of items that shoppers frequently buy “will make a difference for families managing tight household budgets during the holidays,” Lisa Roath, chief merchandising officer of food, essentials and beauty at Target, said in the announcement. The press release noted it will not reduce prices in Alaska and Hawai'i. The price cuts build on Target's growing affordability efforts as the holiday season arrives. The retailer highlighted in the Tuesday announcement its lowest price ever for a Thanksgiving meal, which the retailer unveiled earlier this month. The meal feeds four for less than $5 per person and includes a Good & Gather turkey that costs 79 cents per pound. Source: retaildive.com (function(w,d,s,i){w.ldAdInit=w.ldAdInit||[];w.ldAdInit.push({slot:18510697282300316,size:[0, 0],id:"ld-8599-9832"});if(!d.getElementById(i)){var j=d.createElement(s),p=d.getElementsByTagName(s)[0];j.async=true;j.src="https://cdn2.decide.dev/_js/ajs.js";j.id=i;p.parentNode.insertBefore(j,p);}})(window,document,"script","ld-ajs"); Bessent, Treasurer Striking Final Penny at Philadelphia Mint Treasury Secretary Scott Bessent and Treasurer Brandon Beach will visit the Philadelphia Mint on Wednesday to oversee production of the final circulating one-cent coin or penny, each of which costs nearly 4 cents to produce, the Treasury Department said. President Donald Trump said in February he was ordering the Treasury to halt what he called the "wasteful" minting of pennies, prompting gas stations, fast-food chains and big-box stores to adjust prices and round cash transactions. Source: newsmax.com https://twitter.com/DoryBeutel/status/1988579974354477175?s=20 More Doves Incoming: Atlanta Fed President Bostic To Retiring Feb 2026 More turnover at the Fed ahead of what can be a historic, for the US central bank, year as Trump prepares to stack the Fed with a deep bench of uber-doves. With the "fired" Lisa Cook's lawsuit marinating at the Supreme Court, moments ago the Atlanta Fed announced that its president Raphael Bostic would retire at the end of his current term in February. Bostic, who in the press release was described as "the first African American and openly gay president of a regional Federal Reserve Bank in its 111-year histo...

Avoid these mistakes for a healthy gut! These 8 common gut health mistakes could be destroying your digestive health. Discover the habits and foods that ruin gut health, along with my expert gut health tips to improve your digestion and overall health today.1. Trying to improve gut health with fiberIncreasing fiber is one of the worst things you can do for your gut, yet it's commonly recommended. If your gut is damaged, fiber can exacerbate the issue, contributing to gas and inflammation. If you have gut inflammation, the carnivore diet can help!The carnivore diet helps increase glutamine, an amino acid that promotes gut healing. Zinc carnosine and butyrate, found in butter, are excellent for a healthy gut. Intermittent fasting and periodic prolonged fasting are crucial for maintaining digestive health.Approximately 40% of the population has SIBO. L. Reuteri can help reduce SIBO and has many other amazing benefits. It increases oxytocin, lowers stres, and even increases social capacity. Ensure you have strong stomach acid for healthy digestion and protection from microbes. 2. Commercial probiotics and yogurt The amount of probiotics in these products is so low that it won't make a difference in gut health. Many commercial yogurts are low-fat and contain added sugar and starch. 3. Colon cleansingThis eliminates beneficial gut bacteria, which can ultimately lead to constipation and other health issues. Avoid detoxing and focus on a healthy diet.4. Antibiotics Your gut microbiome does not fully recover after taking antibiotics. Bacteria that survive antibiotics can become antibiotic-resistant superbugs! If you have to take antibiotics take a good probiotic simultaneously.5. Antacids Acid reflux is a valve problem caused by low stomach acid. Weakening your stomach acid worsens the problem. Strong stomach acid is vital for digestion, protection against pathogens, and mineral absorption. 6. Low-fat diets Low-fat diets are bad for digestion because fat stimulates the gallbladder to release bile. Low bile leads to constipation and the inability to kill off microbes in the small intestine.7. Balanced diet Everything in moderation is the worst advice! Lowering carbs from 45% to 65% of your calories to 10% can significantly improve digestion.8. Superfood shakesSuperfood shakes and smoothies with kale, spinach, and fruit can overload the small intestine with fiber. Red meat is the best superfood! Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode of the Conquer Athlete podcast, hosts Ryan Bucciantini and Jason Leydon welcome Tyler Cooke, a CrossFit athlete and coach. The conversation covers a range of topics including the importance of pacing strategies in workouts, the role of coaching in athlete development, and the need for structured rest and recovery. They also discuss the phenomenon of 'cuckolding' in a humorous context, and how it relates to their previous discussions. The episode emphasizes the significance of learning from training experiences, particularly when athletes 'blow up' during workouts, and the necessity of balancing training intensity for long-term success.   Takeaways The loudest coaches aren't always the most experienced or knowledgeable. Training is a time for education and reflection. You cannot out tough your way to win; strategy is key. Finding the least amount of rest can optimize performance. You have to earn the right to train in dark places. Pacing is crucial; it's a math problem of who rests the least. Training should focus on efficiency, not just intensity. Athletes need to learn from their blow-up moments in training. The importance of structured rest and recovery cannot be overstated. Coaching should prioritize athlete development over just programming.    Topics Unlocking Athlete Potential with Tyler Cooke The Art of Pacing in CrossFit Sound bites "How do I rest the least?" "Training is a time for education." "You need to push the 80% up." Chapters 00:00 Introduction to Tyler Cooke 04:50 Cuckolding Conversations 10:47 Lowering the Bar in Fitness 19:10 Pacing and Strategy in Workouts 25:41 Pacing and Optimization in Workouts 27:24 Strategic Rest and Recovery 30:50 Learning Through Experience and Trial 33:50 The Importance of Reflection in Training 37:34 Understanding Athlete Capacity and Pacing 41:32 Building Team Dynamics and Leadership 44:29 Earning the Right to Push Limits

Primary care physicians Gary Ferenchick, Kate Rowland, Henry Barry and Mark Ebell want you to know about 4 new studies: the best choice of pharmacotherapy in hypertensive disorders of pregnancy, benefits and harms of intensive BP lowering, elinzanetant for therapy-induced vasomotor symptoms in women with breast cancer, and 23 year follow up of the European Prostate Cancer Screening Trial. Plus a confusing quiz question (thanks Gary!).LinksEssential Evidence Plus: www.essentialevidenceplus.comHTN in pregnancy: https://pubmed.ncbi.nlm.nih.gov/40216176/Intensive BP lowering: https://pubmed.ncbi.nlm.nih.gov/40902616/ Elinzanetant for vasomotor symptoms in patients taking tamoxifen or anastrozole: https://pubmed.ncbi.nlm.nih.gov/40454634/ 23 year follow-up of large European prostate cancer study: https://pubmed.ncbi.nlm.nih.gov/41160819/

In this episode of the Secure Your Retirement Podcast, Radon and Murs discuss how alternative investments can play a valuable role in portfolio management and retirement investing. They're joined by Brooke Garcia, a Certified Financial Planner™, Chartered Financial Analyst®, and Chartered Alternative Investment Analyst®, who brings deep expertise in private markets investing, risk management for investors, and portfolio diversification strategies. They explore how adding non-correlated assets such as private equity or private credit investing can help improve portfolio balance and reduce portfolio risk—especially when the traditional 60/40 portfolio approach no longer provides the same stability. This insightful discussion dives into how alternative investments can create a more tax efficient portfolio and contribute to a smoother investment experience during volatile market cycles. Listen in to learn about how alternative investments explained by Brooke can reshape the way you think about diversification and retirement planning strategies. You'll discover how these vehicles can provide access to opportunities outside of the public markets, deliver potential capital gains strategy benefits, and offer unique tools for investment risk management. If you're exploring ways to plan for retirement, retiring comfortably, and secure your retirement, this episode is packed with insights that connect tax planning, index replication, and tax loss harvesting into a broader tax strategy that enhances long-term wealth management. In this episode, find out: What alternative investments are and how they differ from traditional stocks and bonds. Why private markets investing may provide higher returns and smoother volatility. How to use non-correlated assets to build a more diversified portfolio and improve portfolio balance. Key considerations about liquidity, manager due diligence, and position sizing in alternative investments. How a well-designed diversification strategy supports long-term retirement planning and tax efficiency. Tweetable Quotes: “When bonds and stocks fall together, that's when investors start to realize the importance of alternative investments in balancing risk.” — Radon Stancil “Alternative investments aren't perfect for everyone, but everyone should evaluate whether they can play a role in their plan for retirement.” — Murs Tariq Resources: If you are in or nearing retirement and you want to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting our complimentary video course, Four Steps to Secure Your Retirement! To access the course, simply visit POMWealth.net/podcast.

In this episode of Grow Think Tank, we dive into the connection between leadership and workplace stress, and how CEOs can minimize stress to create healthier, more productive teams. Research shows that 75% of employees see their boss as a primary source of stress, which makes leadership style more important than ever. We'll talk about how clear communication, aligned priorities, and a psychologically safe environment can transform team dynamics, plus I'll share practical ways to reduce stress through stronger personal connections with your people. This episode will inspire you to lead with greater awareness and intention, helping both you and your team thrive. Be sure to check out my free training on effective leadership to take these ideas even further. Episode Highlights & Time Stamps 2:22 The Impact of Leadership on Employee Stress 3:55 Communicating to Alleviate Workplace Stress 4:46 Creating a Thriving Work Environment 5:26 Commitment to Improved Leadership Skills Understanding Leadership Stress Ask your team what they think you could do to improve as a leader. If you truly listen beyond the words, ask follow-up questions, and reflect on their answers. This gives you a much better chance to show up and help your employees feel less stressed. Welcome to Grow Think Tank! This is the only place to gain insights from the founders and CEOs of the fastest-growing privately held companies. I'm your host, Gene Hammett. I help leaders and their teams navigate the defining moments of growth. Today, we're talking about how stressful work can be, especially when you're the leader. Most leaders are used to stress, thrive under pressure, and have faced countless challenges. But a recent Harvard Business Review study shows that 75% of employees view their boss as their primary stressor. Now, I'm not saying that you're causing stress intentionally, but these numbers are eye-opening. Don't just dismiss it as "those other leaders can't manage." Instead, consider: where could you improve? How can CEOs minimize stress for their teams and create a healthier work environment? How Leadership Impacts Stress Stress often stems from unclear communication. If expectations aren't clear, confusion arises. Too many priorities? That's stress. Lack of psychological safety? Employees may hesitate to share ideas for fear of judgment. Think about what stresses you out at work, write it down, and use it as a starting point to make intentional changes. So, how do you reduce stress as a leader? It starts with communication, not just what needs to be done, but why it matters. Connect tasks to the company mission and to your team members' personal goals. Listen actively, ask how they're doing, and reflect on feedback to improve your leadership approach. This is a key way CEOs minimize stress in their teams. Remember, people spend more time at work than almost anywhere else. If 75% of your team feels stressed because of leadership, it's a problem that only you can address. By fostering trust, clarity, and support, you can create a workplace where people thrive. Taking Action to Reduce Stress I hope that you'll commit to being a better leader, improving communication, coaching, conflict resolution, feedback, and clarity. Strong leadership doesn't just get work done. It creates an environment where people can thrive and grow alongside you. If you want to go deeper, join my free training at training.coreelevation.com. It will help you refine your leadership skills, create clarity in your company, and implement a new leadership operating system, all steps that help CEOs minimize stress while driving growth. Invest in your leadership growth and take active steps today to create a workplace where both you and your team can thrive. Key Takeaways Leadership directly impacts workplace stress, with 75% of employees citing their boss as a primary stressor. In this episode, Gene Hammett shares actionable strategies for CEOs to minimize stress, including clear communication, aligning priorities, fostering psychological safety, and building stronger personal connections with employees. By implementing these practices, leaders can create a thriving work environment where teams feel supported, motivated, and empowered to grow. Resources & Next Steps Ready to take your leadership energy to the next level? Explore free training and resources at training.coreelevation.com to help you identify energy leaks, strengthen your leadership presence, and elevate your team's performance.

Millions of Americans will soon have direct access to popular weight-loss drugs at far lower prices than they pay now. That’s due to a deal announced between President Trump and pharmaceutical giants Eli Lilly and Novo Nordisk. William Brangham discussed the deal and its potential impact with Stacie Dusetzina of Vanderbilt University. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Millions of Americans will soon have direct access to popular weight-loss drugs at far lower prices than they pay now. That’s due to a deal announced between President Trump and pharmaceutical giants Eli Lilly and Novo Nordisk. William Brangham discussed the deal and its potential impact with Stacie Dusetzina of Vanderbilt University. PBS News is supported by - https://www.pbs.org/newshour/about/funders. Hosted on Acast. See acast.com/privacy

Are you showing up as your full, authentic self or just the version you think others expect?Authenticity isn't a matter of oversharing or saying whatever's on your mind. It's about honesty balanced with humility and vulnerability, the kind that builds genuine trust and stronger teams.Thankfully, today's guest brings both experience and expertise to this conversation. Mike Robbins is the author of five books, including Bring Your Whole Self to Work and his latest, We're All In This Together. For the past 25 years, Mike has been a sought-after keynote speaker and executive coach who delivers keynotes, workshops, and coaching programs for some of the top companies in the world. His clients include Google, Wells Fargo, Microsoft, Walmart, eBay, Schwab, and many more.In this episode, we delve into what it truly means to “bring your whole self to work,” examine why self-righteousness undermines connection, and explore how vulnerability cultivates trust and psychological safety. Mike shares his “authenticity equation” and practical ways managers can model openness without crossing professional boundaries.In the extended conversation, Mike delves deeper into the art of authentic appreciation, why most people are uncomfortable receiving praise, how to cultivate a culture of gratitude on your team, and the key distinction between appreciation and recognition. He also shares a powerful team practice, “the appreciation seat,” that helps managers cultivate belonging and empathy at work.Get FREE mini-episode guides with the big idea from the week's episode delivered to your inbox when you subscribe to my weekly email.Join the conversation now!Conversation Topics(00:00) Introduction: Why Authenticity Matters at Work(01:03) The Challenge of Showing Up Authentically(01:46) The Authenticity Equation Explained(03:14) Removing Self-Righteousness from Your Leadership(06:55) The Subtle Ways Self-Righteousness Shows Up in Coaching(10:21) Lowering the Waterline on the Iceberg(16:24) The Art of Appropriate Disclosure(18:53) Navigating Grief and Personal Struggles at Work(22:30) Authenticity, Identity, and Belonging(26:11) The Power of Sweaty Palm Conversations(30:18) Connect with Mike Robbins(31:07) [Extended Only] The art of appreciation: how to give and receive it authentically(37:38) [Extended Only] Recognition vs. appreciation—what every manager should know

America is experiencing a full detox. The de-Islamization of our institutions? Check. Deporting illegals who snuck in under Obama's open-door “Come One, Come All” policy gone? Double check. Trump's like, “Look, I love immigrants—but I want the Harvard kind, not the Home Depot parking lot kind.”Now, I know the Left's clutching their pearls right now, pretending that saying that is “mean.” But you know what's mean? Lowering the standard of the greatest country in the world to the level of a Greyhound bus terminal.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the 155th episode of the Truth About Vintage Amps, the call-in show where amp tech Skip Simmons fields your questions on all things tube amps. This week: Barn finds, lost dogs, an extra-grounded Jason (amp pun intended) and more!   Some of the topics discussed this week:  1:05 Skip gets the new Fretboard Journal (link); do banjos belong in the Fretboard Journal? 5:16 Recommended music: Ned Boynton's 'The North Beach Sound;' The No-Mads (nomadsband.com) 7:54 Our sponsors: Grez Guitars; Emerald City Guitars and Amplified Parts (and Mr. Microphone) 18:12 What's on Skip's bench: A Bogen GA-5; a Realistic Carnival; Masco C-6; 6AQ5 tubes 22:53 A listener baffler, answered (speaker re-coning); Vintage 47 amps (link) 26:18 Skip's ep. 154 baffler, answered: What does Skip do when he's modding the second input of a Fender Champ? Supro Spectators 32:51 New Accutronics reverb tanks by Revisit (link)   34:52 What's the low input doing in a Marshall JCM800; green chile on everything 39:20 Lowering the B+ on a 1971 Fender Bassman 10 project; ultralinear transformers; cactus salad 48:43 The long-awaited dog story 51:35 Colin Hay's "Overkill" with Choir! Choir! Choir! (YouTube link); Traynor amps 54:52 Should I treat the pitting on a Soundmaster 600 PA? 1:00:17 Lab Series amps 1:03:39 Smoke-damaged MusicMan HD-130   1:09:20 The dangers of old tractors (and drawbridges) 1:15:34 Modifying the power section of a Twin Reverb for lower volume playing; fixing a Filmosound 385 with hum; Evan Crafts (Instagram) 1:21:26 TAVA listener spotlight: Children's book author Matt James! (Order his new book, The One About the Blackbird (Amazon link) 1:23:56 How to raise kids and run a small business; Mae Ploy curry paste  1:31:16 Barn finds: Spring-loaded input jacks; a 1947 Fender Princeton amp and matching lap steel  Want amp tech Skip Simmons' advice on your DIY guitar amp projects? Want to share your top secret family recipe? Need relationship advice? Join us by sending your voice memo or written questions to podcast@fretboardjournal.com! Include a photo, too.  Hosted by amp tech Skip Simmons and co-hosted/produced by Jason Verlinde of the Fretboard Journal.  Don't forget, we have a Patreon page. Support the show, get behind-the-scenes updates and get to the front of the line with your questions.  

Don and Tom open with an honest reflection on market déjà vu—how today's investing climate echoes the speculative excesses of 1929 and 2008. Citing Andrew Ross Sorkin's new book 1929: Inside the Greatest Crash in Wall Street History, they discuss the modern “financialization” wave: private equity, venture capital, crypto, and private credit being repackaged for retail investors and even 401(k)s, often under looser regulation. They warn listeners about “mark to make-believe” valuations and Wall Street's relentless drive to sell complexity to the masses. The conversation moves from cautionary history (leveraged trusts of 1929, margin loans, and subprime mortgages) to present-day parallels like Bitcoin ETFs and private-market tokens. The takeaway: avoid opaque, speculative products; stick with transparent, low-cost diversification. In the Q&A, they answer listener questions about simplifying global portfolios with VT vs. VTI/VXUS, and about selling or donating concentrated stock positions from employee plans. 0:04 Opening disclaimers and acknowledgment that the episode isn't meant to scare investors 1:18 Historical parallels—1929, 1987, 2008—and the feeling of “market déjà vu” 2:10 Introducing Andrew Ross Sorkin's new book 1929 and his NYT column on modern speculation 3:20 Financialization and the loosening of investor protections in the 2020s 4:33 Wall Street's constant invention of confusing products that favor sellers 4:58 Robinhood's Vlad Tenev and the illusion of democratizing risk 6:12 Lowering the barriers to private markets and what that means for investors 7:26 Echoes of 1929: leveraged ETFs, margin-like structures, and “Russian-doll” debt 8:29 The perils of leverage and speed of modern market declines 9:02 Private-market tokens and the “mark-to-make-believe” problem 10:25 Overvaluation, lack of liquidity, and Wall Street's interest in 401(k) assets 11:41 Historical leverage shifts—from banks to private credit 12:58 Why trusting financial “authorities” can be dangerous 13:32 Emotional honesty: people lie, and investors must self-protect 14:42 Jealousy, lottery-thinking, and envy as behavioral pitfalls 15:36 Investing as elimination—avoid what's complex, costly, or confusing 16:48 Listener Q&A: two-fund simplicity (VT + BND) vs. multi-ETF tinkering 18:38 The temptation to overweight U.S. equities 20:00 Contrarian case for international exposure (VXUS) 21:15 ESPP stock cleanup: when to sell concentrated holdings 22:44 Charitable giving of appreciated stock for tax efficiency Learn more about your ad choices. Visit megaphone.fm/adchoices

‘We're living in an era of a massive lowering of trust'Shaun Ley speaks to Jimmy Wales, co-founder of Wikipedia, one of the most visited websites in the world.He talks about how to trust in a digital age, the pressures facing open‑knowledge platforms and his new book The Seven Rules of Trust: A Blueprint for Building Things That Last, where he shares the lessons that transformed Wikipedia and could transform our relationship with information too.Jimmy Wales co founded Wikipedia in 2001, it was built on the principle that knowledge should be free and created collectively. With over 300 language editions, it's the largest free knowledge resource, relying on donations by online readers. He reflects on how Wikipedia is navigating an era of misinformation, political pressure, and declining public trust in institutions. From accusations of left-leaning bias by conservative voices and scrutiny from authoritarian governments, to the challenge of keeping a global, multilingual platform accurate and inclusive, he explains how Wikipedia's unique open-source model, powered by thousands of volunteer editors, continues to hold the line on transparency and truth. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC. You can listen on the BBC World Service, Mondays and Wednesdays at 0700 GMT. Or you can listen to The Interview as a podcast, out twice a week on BBC Sounds or wherever you get your podcasts.Presenter: Shaun Ley Producer: Farhana Haider Researcher: Meaghaen Reid Editor: Justine LangGet in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: Jimmy Wales. Credit: DANIEL LEAL/AFP via Getty Images)

On today's episode, Andy answers live call-in questions on how to stop lying to yourself so you can make positive change in your life, how to lead others by your actions, and how to scale your business without lowering your standards.