Podcasts about emotional overload

Send us your feedback — we're listeningPhilippians 4:7 — God's Peace for Racing Thoughts, Morning Panic and December Emotional Overload From London to Amsterdam, from Johannesburg to Singapore, from Vancouver to Rome — a global 5 A.M. prayer within the DailyPrayer.uk 24-Hour Devotional Cycle. Scripture (NIV) Philippians 4:7 — “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Psalm 94:19 — “When anxiety was great within me, your consolation brought me joy.” Search data shows a sharp rise in early-morning panic during December. People worldwide wake with racing thoughts, pressure and emotional overload, turning to scripture for calm and mental strength. Prayer Father, in Jesus' name, guard every heart and mind waking under strain. Calm the racing thoughts, steady emotions and lift the heaviness of financial stress, decision pressure, family tension or health fear. Break the cycle of waking panic. Replace anxiety with Your peace that defies understanding. Restore clarity where confusion sits. Bring strength where fatigue overwhelms. Lord, settle the nervous system and quieten internal noise. Let the consolation of Your presence reach every listener as daylight breaks. Surround them with stability today and remind them they are held, covered and strengthened by You. Let Your peace reign over their inner world. In Jesus' name. Amen. Prayer Points prayer for calm thinking, prayer for emotional strength, prayer for anxiety relief, prayer for morning peace, prayer for clarity, prayer for stability, prayer for guarded hearts, prayer for mental stillness, prayer for confidence, prayer for deep reassurance Life Application Repeat Philippians 4:7 slowly, breathing deeply, inviting God to guard your thoughts and emotions as you step into the day. Declaration I declare that God's peace guards my heart and mind today. Call to Action Share this prayer and visit DailyPrayer.uk for global devotional resources.24-Hour ARC ConnectorPrevious: Monday 3 A.M. — Peace for Night AnxietyThis Episode: Monday 5 A.M. — Strength for Emotional StabilityNext: Monday 9 A.M. — Faith Under Fire (Persecuted Church)Support This Ministryhttps://buymeacoffee.com/reverendbencooperphilippians 4:7 prayer, anxiety relief prayer, morning panic prayer, christian prayer for peace, prayer for calm, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily devotional, prayer for strengthSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Send us your feedback — we're listeningColossians 3:15 — Peace for Emotional Overload, Family Pressure, and Christmas Tension From London to Madrid, from Nairobi to Melbourne, from Chicago to Manila — a global 8 P.M. prayer within the DailyPrayer.uk 24-Hour Devotional Cycle. Scripture (NIV) Colossians 3:15 — “Let the peace of Christ rule in your hearts, since as members of one body you were called to peace.” Psalm 29:11 — “The Lord gives strength to his people; the Lord blesses his people with peace.” Intro Global searches spike this week for peace in families, emotional overload, and Christmas tensions. This scripture appears among the most-read worldwide as people seek calm, unity, and emotional steadiness in a high-pressure season. Prayer  Father, in the name of Jesus, we ask You to pour peace into homes filled with tension, pressure, and emotional strain. Calm the hearts carrying unspoken stress, heavy expectations, and fear of conflict. Bring unity where conversations feel fragile and comfort where old wounds resurface. Lord, steady every anxious thought and lift the weight pressing on the listener's emotions tonight. Give clarity for difficult interactions and grace for every relational moment. Replace frustration with patience, heaviness with joy, and overwhelm with Your peace. Let the peace of Christ rule, settle, and soften every room, every relationship, and every heart. Father, bring emotional stability as we enter the evening hours. Prayer Points prayer for peace, prayer for emotional stability, prayer for family unity, prayer for calm, prayer for patience, prayer for clarity, prayer for strength, prayer for joy, prayer for healing, prayer for comfort Life Application  Speak Colossians 3:15 before family interactions and pause to invite Christ's peace to rule in your thoughts, decisions, and emotional responses. Declaration I declare that Christ's peace rules in my heart and home today. Call to Action Share this prayer and visit DailyPrayer.uk for global devotional resources. 24-Hour Arc ConnectorPrevious: 6 P.M. — Global Nations PrayerThis Episode: 8 P.M. — Peace for Emotional OverloadNext: 10 P.M. — Comfort for Loneliness and the Empty ChairSupport this listener-funded ministry for £3 a month:https://buymeacoffee.com/reverendbencoopercolossians 3:15 prayer, peace in family tension, emotional overload prayer, christian prayer for calm, reverend ben cooper,Support the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Send us your feedback — we're listeningPhilippians 4:7 — Healing Prayer for Stress Symptoms, Panic, Chest Tightness, Racing Thoughts and Emotional Overload — “And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Psalm 94:19 — “When anxiety was great within me, Your consolation brought me joy.”  PRAYER Father, in the mighty name of Jesus, we lift before You every listener battling the physical weight of stress. Lord, You see the chest tightness, the trembling, the breathlessness, the racing thoughts, the knot in the stomach, the waves of panic that come without warning. You see the emotional exhaustion, the burnout, the December pressure that squeezes the heart and drains the mind. Lord, we ask right now for supernatural peace to guard hearts and minds. Let Your presence calm the body. Slow the breathing. Release the tension from the chest. Silence the internal pressure. Let the nervous system settle under Your authority. We pray healing from stress-induced symptoms: dizziness, shaking, panic spikes, emotional overload, heaviness, and fear of collapse. Jesus, step into the overwhelm. Break the cycle of fear about fear. Break the pattern of spiralling thoughts. Bring clarity where the mind feels fogged. Bring rest where the heart feels overstretched. From London to Toronto, from Nairobi to Singapore, from Belfast to Sydney — breathe Your peace across the earth. Lord, replace panic with stillness, fear with courage, tightness with release, overload with strength. Guard the hearts of Your people. Guard their minds. Guard their breath. Guard their emotions. Jesus, be their anchor today. Amen.SEVEN PRAYER POINTSHealing for stress symptomsRelease from chest tightnessCalm for racing thoughtsBreakthrough from panicStrength for emotional overloadPeace over the nervous systemStability in Jesus todayLIFE APPLICATION Pause for one minute today and breathe slowly while repeating Philippians 4:7 aloud. DECLARATION “My heart and mind are guarded by the peace of God.” Return at 9 a.m. for Faith Under Fire: Prayer for the Persecuted Church. Follow us for daily devotion: https://dailyprayer.ukstress prayer, panic attack prayer, anxiety symptoms, chest tightness prayer, Philippians 4:7, Christian healing prayer, emotional overload, morning prayerSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

In the relentless pursuit of love, a lot of people aren't heartbroken anymore — they're emotionally exhausted. After endless swiping, half-connections, and hopeful starts that go nowhere, many hit a wall. That wall has a name: dating burnout.Dating burnout isn't just frustration. It's weariness. It's numbness. It's that quiet voice saying, “Why bother?” It shows up as anxiety, self-doubt, cynicism, or complete emotional shutdown.Become a supporter of this podcast: https://www.spreaker.com/podcast/lets-talk-sex--5052038/support.

Send us your feedback — we're listeningPsalm 61:2 — Peace for Emotional Overload, Mental Weariness and End-of-Day Stress in a Pressured December Season  From London to Toronto, from Singapore to Cape Town, from Warsaw to São Paulo — we pray for calm, clarity and emotional peace tonight. Psalm 61:2 — “When my heart is overwhelmed, lead me to the rock that is higher than I.” Matthew 11:28 — “Come to me, all you who are weary and burdened, and I will give you rest.”Searches for “overwhelmed,” “stress at night,” and “emotional fatigue” spike globally in mid-December. People feel overloaded by family pressure, financial strain and year-end responsibilities. Psalm 61:2 is among the most-searched scriptures for emotional relief and inner calm. Prayer  Father, in the name of Jesus, we bring every listener who feels emotionally overloaded tonight. Lift the pressure that sits heavily on their chest. Bring calm where thoughts are racing, peace where fear is rising, and strength where energy feels depleted. Lord, settle the mind that will not switch off. Bring clarity to the heart wrestling with worry, deadlines, responsibilities or uncertainty. Let Your presence quieten the noise within. Replace heaviness with rest, confusion with stillness and anxiety with the strength of Your Word. Lead us to the Rock that is higher than us — the place of refuge, perspective and renewal. Jesus, restore emotional balance tonight and surround every weary soul with Your peace. Prayer prayer for emotional overload, stress relief prayer, evening peace, overwhelmed heart prayer, calm mind prayer, psalm 61 devotional, jesus bring rest Life Application  Pause tonight, breathe deeply, and speak Psalm 61:2 aloud. Let God reposition your heart onto the Rock that brings stability and renewed strength. Declaration I declare emotional peace, clarity and calm rest upon me tonight. Call to Action Share this prayer with someone who feels overwhelmed today. 24-Hour Arc ConnectorPrevious: 6 P.M. — Global Nations PrayerThis Episode: 8 P.M. — Peace for Emotional OverloadNext: 10 P.M. — Loneliness & the Empty Chair at ChristmasThank you for praying with us today. For more daily devotion, follow us on all social platforms at DailyPrayer.uk. Support this listener-funded ministry for £3 a month: https://buymeacoffee.com/reverendbencooperpsalm 61 prayer, emotional overload healing, overwhelmed heart prayer, evening devotional, reverend beSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Send us your feedback — we're listeningIsaiah 41:10 — Healing for Emotional Overload: A Global Prayer for Strength, Stability and God's Near Presence in Heavy Seasons From London to Los Angeles, from Manila to Cape Town, from Berlin to Auckland — recorded live here in London, England — a global 3 A.M. prayer within the DailyPrayer.uk 24-Hour Devotional Cycle. Scripture (NIV) Isaiah 41:10 — “So do not fear, for I am with you; do not be dismayed, for I am your God.” Psalm 61:2 — “Lead me to the rock that is higher than I.” Globally, December brings a sharp rise in searches around emotional stress, mental overload and fear of not coping. Isaiah 41:10 is one of the world's most-accessed verses for strength, comfort and stability during overwhelming seasons. Prayer  Father, we bring every heavy thought and anxious moment to You. Lift the emotional weight that sits on our shoulders and breathe peace into our deepest places of exhaustion. Where fear rises, let Your presence steady us. Where pressure builds, release strength. Remind us that we are not alone, not forgotten and not abandoned. Calm the storm inside our mind and anchor our heart in Your promises. Restore our inner balance, renew our emotional energy and guide us into rest. Speak clarity where confusion lives and hope where discouragement whispers. Let Your nearness become our refuge tonight, strengthening us from within and guarding our steps as we move into the days ahead. Prayer  prayer for emotional healing, prayer for strength, prayer for calm, prayer for clarity, prayer for courage, prayer for peace, prayer for rest Life Application  Speak Isaiah 41:10 today, reminding yourself that God stands with you, strengthens you and holds you steady in every overwhelming moment. Declaration I declare that God strengthens me, supports me and brings peace to my emotions. Call to Action Share this prayer and visit DailyPrayer.uk for global devotional resources. 24-Hour Arc ConnectorPrevious: 12 A.M. — Financial Peace Before ChristmasThis Episode: 3 A.M. — Healing for Emotional OverloadNext: 5 A.M. — The Empty Chair at Christmas “Thank you for praying with us. For more daily devotion, follow us at dailyprayer.uk.”isaiah 41:10 prayer, emotional overload prayer, healing prayer for stress, christian prayer for anxiety, reverend ben cooper, dailyprayer.uk, global prayer podcastSupport this listener-funded ministry for £3/month at: buymeacoffeSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Send us your feedback — we're listeningPsalm 61:2 — Midnight Prayer for Healing from Sudden December Anxiety, Emotional Overload and Fear of the Days Ahead. From London to Toronto, from Sydney to Nairobi, from New York to Seoul — recorded live here in London, England — a global 12 A.M. prayer within the DailyPrayer.uk 24-Hour Devotional Cycle. Scripture (NIV) Psalm 61:2 — “When my heart is overwhelmed, lead me to the rock that is higher than I.”  Isaiah 41:10 — “So do not fear, for I am with you…” As a new day begins, global searches rise sharply for relief from sudden anxiety, emotional overload and rising December pressure. Psalm 61:2 is one of today's highest-searched comfort scriptures for those feeling overwhelmed or fearful about the week ahead. Prayer  Father, tonight I bring every anxious thought, every heavy emotion and every fear that rises without warning. Heal the overwhelm within me and calm the rush of pressure that December brings. Lead me to the Rock that is higher than my stress, my worries and my limitations. Steady my breathing, quiet my mind and surround me with Your peace. Lift the fear of tomorrow, replace panic with calm and hold my heart in Your strength. Tonight, remind me that You are with me, guiding me, protecting me and carrying what feels too heavy for me to carry alone. Prayer prayer for calm, prayer for peace, prayer for strength, prayer for emotional healing, prayer for protection, prayer for clarity, prayer for trust Life Application  Speak Psalm 61:2 today, letting God lift you above anxiety and guide your heart into peace and stability. Declaration I declare that God lifts me above overwhelm and fills my heart with peace tonight. Call to Action Share this prayer and visit DailyPrayer.uk for global devotional resources. 24-Hour Arc ConnectorPrevious: 10 P.M. — Healing for Burnout and ExhaustionThis Episode: 12 A.M. — Healing from Sudden December AnxietyNext: 3 A.M. — Healing for Night-Time Overthinkingpsalm 61:2 prayer, december anxiety healing, overwhelmed heart prayer, midnight peace prayer, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer podcastSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Divorce can feel like you're unravelling from the inside out, and today Dr. Beth Karassik and Louise Zito, Esq. join Susan E. Guthrie to explain why and how you can regain your emotional footing.  If you're overwhelmed, scared, or emotionally flooded in the middle of divorce, there is a scientific reason for it and there are ways to steady yourself, even when everything around you feels chaotic. In this powerful conversation, Susan Guthrie is joined by clinical psychologist and neuropsychologist Dr. Beth Karassik and longtime mediator and collaborative professional Louise Zito, Esq. to break down what's happening in your brain and body during divorce and share practical tools for restoring calm, clarity, and control. Together, they help you understand why your reactions feel so big, why everyday decisions suddenly feel impossible, and what you can do right now to support your nervous system through one of the most destabilizing experiences of your life. Plus, for legal practitioners, discover how Beth and Louise's work can help you re-align, re-center, and rein in the chaos of divorce work. Why This Conversation Matters When you're navigating divorce without understanding what's happening in your nervous system, it's easy to blame yourself, question your decisions, or feel like you're failing. But the truth is this: divorce places an extraordinary cognitive and emotional load on you. When you know why you're reacting the way you are and you have tools that actually help you communicate more effectively, you make better choices, and you're able to protect your well-being through every stage of the process. And for the professionals who support divorcing individuals, understanding these emotional dynamics (and tending to their own regulation) directly affects their ability to guide clients forward. A grounded professional creates a grounded process, leading to healthier outcomes for everyone involved. This conversation supports both sides of the experience: the people living through divorce and the practitioners walking beside them. You Will Learn: Why divorce triggers fear, confusion, and emotional flooding How stress impacts communication, decision-making, and co-parenting Signs that your overwhelm is actually a trauma response Practical grounding tools you can use today Scripts for setting emotional boundaries during conflict How to build a support system that keeps you steady Why the emotional health of your divorce professional affects your experience Insight into the Calma Collective Retreat supporting divorce professionals Download the Calming Exercise Guide from this Episode: Access the grounding tools discussed in this episode. These simple practices, including the three deep breaths and hands-on-heart reset, can help steady your mind and body during stressful moments. Keep it nearby for quick support whenever you need it. Download your guide here: https://divorcebeyond.com/staying-grounded About the Guests:  Dr. Beth Karassik is a clinical psychologist who, after many years as a Collaborative Divorce Coach and a Mediator, has partnered with Louise Zito, Esq. in Calma Collective, LLC, a company that provides transformational retreats and professional training.  Beth is a member of the International Academy of Collaborative Professionals, President of Divorce Solutions of Connecticut, and a member of the Collaborative Divorce Team of CT. She is a member of the Professional Development Committee and a Board and Executive Committee member of the Connecticut Council for Non-adversarial Divorce (CCND – www.gooddivorcect.com). She is committed to supporting children, adults, and families in having their lives align with their values, serve their best interests, and be expressions of what matters most to them.  Learn more about Dr. Karassik: https://www.drbethkarassik.com For more information on Calma Collective Retreats, visit: calma-collective-retreats.com   Louise Zito, Esq has mediated family and related matters for over 30 years and draws heavily on her Mediation experience in her Collaborative Divorce work. She is Of-Counsel to Dolan Family Law, in Connecticut, giving consultations on collaboration, family matters and impasse, as well as giving second opinions. She is partners with Beth Karassik, PhD in Calma Collective, LLC a Retreat and Training collaboration. She trains Attorneys, Family Specialists and Financial Specialists in Basic and Advanced Family Mediation and offers advanced trainings to Collaborative Law Professionals. Louise is a Senior Fellow to the Quinnipiac School of Law Center on Dispute Resolution, she is the co-developer and trainer of the APFM Verified 40 Hour Basic Divorce Mediation Training (CT Family Mediation Training Group) and an APFM Certified Advanced Practitioner. She developed an advanced training "In Whose Best Interest, or When To Call It Quits' (addressing screening methods to prevent termination and how and when to terminate Mediation and Collaborative Divorce proceedings.) She leads retreats for mediators and collaborative professionals and other family law practitioners.  She co-founded the Divorce Solutions of CT and the Ct Family Mediation Training Group. She is a member of the Collaborative Divorce Team of CT, Connecticut Summit of Collaborative Professionals, Connecticut Collaborative Connection, Mediate.com, APFM and IACP. Louise is a member of the Board of Directors and Past President of the Connecticut Council for Non-adversarial Divorce (CCND).  Learn more about Lousie: https://dolanfamilylaw.com/louise-r-zito/ For more information on Calma Collective Retreats, visit: calma-collective-retreats.com   ===================== Make the Most of Your Listening Experience: If this episode resonates with you, be sure to: Subscribe to Divorce & Beyond so you never miss an episode. Share this episode with friends or loved ones who need hope and healing. Leave a 5-star review to help us reach even more listeners. Follow Us Online: Divorce & Beyond:  https://divorceandbeyondpod.com, IG: @divorceandbeyondpod Meet Our Host Susan E. Guthrie®, Esq. is one of the nation's leading family law and mediation experts, with more than 35 years of experience helping individuals and families navigate divorce and conflict with clarity and compassion. She is the Immediate Past Chair of the American Bar Association Section of Dispute Resolution, a best-selling author, and a sought-after speaker, trainer, and practice-building consultant. Susan recently appeared as the featured expert on The Oprah Podcast, where she shared her insights on gray divorce and the changing landscape of relationships. Her expertise has also been featured in The Wall Street Journal, Forbes, The Washington Post, NewsNation, and NBC's Chicago Today, among many others. As the creator and host of the award-winning Divorce & Beyond® Podcast, ranked in the top 1% of all podcasts worldwide with more than 3.4 million downloads, Susan brings together top experts and powerful personal stories to help listeners move through divorce and beyond with confidence, insight, and hope. Learn more about Susan and her work at susaneguthrie.com. Divorce & Beyond is a Top 1% Overall and Top 100 Self-Help podcast designed to help you with all you need to know to navigate your divorce journey and most importantly, to thrive in your beautiful beyond!   ***************************************************************************** HELLO DIVORCE: A Smarter, Simpler Way to Navigate Your Divorce Looking for a clearer and more affordable way to move through your divorce? Check out Hello Divorce. Their guided online platform combines easy-to-follow tools with real legal and coaching support to help you complete your divorce with less stress, less confusion, and far lower costs than a traditional courtroom battle. They have created a special page just for Divorce & Beyond listeners. Explore your options at hellodivorce.com/susan. ***************************************************************************** Special Offer from Blue Mercury Treat yourself to luxury skincare, makeup, and fragrance favorites from Blue Mercury, your destination for beauty and self-care. Divorce & Beyond listeners receive 15% off their first order when they use the special link in the show notes. Because you deserve to look and feel your best,  inside and out. You must use this link to receive the 15% off on your first Blue Mercury order: https://divorcebeyond.com/Blue-Mercury ***************************************************************************** Opportunities for Expert Guests and Fellow Podcasters Partner with Divorce & Beyond Whether you're a podcaster looking to expand your reach or an expert ready to share your insights, Divorce & Beyond offers the perfect platform to amplify your voice.  Find out more here: https://divorceandbeyondpod.com/guest-opportunities ***************************************************************************** DISCLAIMER:  THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL ADVICE.  YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE WITH RESPECT TO ANY PARTICULAR ISSUE OR PROBLEM

Send us your feedback — we're listeningIsaiah 41:10 — Midnight Prayer for Healing from Christmas Anxiety, Emotional Overload, Fear and Seasonal Pressure.  From London to New York, from Sydney to Toronto, from Cape Town to Singapore — recorded live here in London, England — a global 12 A.M. prayer within the DailyPrayer.uk 24-Hour Devotional Cycle. Scripture (NIV) Isaiah 41:10 — “So do not fear, for I am with you; do not be dismayed, for I am your God…” John 14:27 — “Peace I leave with you; my peace I give you.” As midnight arrives, global searches rise for relief from Christmas anxiety, emotional overload and fear of the days ahead. Isaiah 41:10 remains one of the world's most accessed scriptures for strength, calm and assurance during December's rising pressures. Prayer  Father, tonight I bring every anxious thought and every overwhelming feeling into Your presence. Heal the pressure that December brings, the fear that unsettles my heart and the emotional load that feels too heavy. Calm my breathing, steady my mind and surround me with Your peace. Replace worry with trust, panic with rest and overthinking with clarity. Lift the burdens I carry and speak calm into every place where stress rises. Tonight, let Your presence settle over my home, my spirit and every part of this season. Heal my heart and strengthen me for tomorrow. Prayer Points prayer for peace, prayer for calm, prayer for strength, prayer for healing, prayer for clarity, prayer for courage, prayer for rest Life Application  Speak Isaiah 41:10 tonight, trusting God to lift anxiety, calm your mind and fill your heart with His peace through the Christmas season. Declaration I declare that God heals my anxiety and fills my heart with peace tonight.  Call to Action Share this prayer and visit DailyPrayer.uk for global devotional resources.24-Hour Arc ConnectorPrevious: A New V2 Cycle BeginsThis Episode: 12 A.M. — Healing from Christmas AnxietyNext: 3 A.M. — Healing from Loneliness & Emotional Emptinessisaiah 41:10 prayer, christmas anxiety prayer, healing prayer for fear, christian prayer for calm, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer podcastSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

In this episode of Where Parents Talk, host Lianne Castelino speaks to licensed professional counsellor, teen therapist, author and mom Katie K. May about teen mental health.Drawing from her own experience as a former “teen on fire” and her clinical work with adolescents and families, May unpacks emotional dysregulation, self-harm, and the powerful role validation plays in strengthening parent-teen relationships. She discusses helping parents better understand big emotions, identifying when typical teen behaviour signals deeper concern, and responding in ways that de-escalate conflict rather than intensify it.May also explains why self-harm is often used as a coping strategy, how parents can regulate their own emotional responses during difficult moments, and practical steps to rebuild trust and connection with a disengaged teen.Takeaways: Navigating the complexities of hormonal changes during adolescence requires open communication and understanding. The importance of validation in a teen's emotional health cannot be overstated; it's essential for fostering independence. Social media can amplify feelings of bullying and anxiety in teens, making emotional support crucial. Parents need to recognize the signs of self-destructive behavior early to provide timely intervention and support. Establishing a functional emotional system in the family is key to managing discipline and emotional health effectively. Building a foundation of consent and mutual respect in relationships can help combat the pressures of social media. Companies mentioned in this episode: Creative Healing Teen Support Centers This podcast is for parents, guardians, teachers and caregivers to learn proven strategies and trusted tips on raising kids, teens and young adults based on science, evidenced and lived experience.You'll learn the latest on topics like managing bullying, consent, fostering healthy relationships, and the interconnectedness of mental, emotional and physical health.Links referenced in this episode:whereparentstalk.com

Send us your feedback — we're listening From London to New York, from Sydney to Toronto, from Cape Town to Singapore — recorded live here in London, England — a global 12 A.M. prayer within the DailyPrayer.uk 24-Hour Devotional Cycle. Scripture (NIV) Isaiah 41:10 — “So do not fear, for I am with you; do not be dismayed, for I am your God…”. John 14:27 — “Peace I leave with you; my peace I give you.” Tonight global searches rise for relief from Christmas anxiety, emotional overload and fear of the season ahead. Isaiah 41:10 continues to trend globally as one of the strongest scriptures for courage, calm and strength during December's rising emotional pressure. Prayer Father, tonight I bring every anxious thought and every overwhelming feeling into Your presence. Heal the fear that rises in December, the emotional load that feels too heavy and the pressure that drains my strength. Calm my breathing, steady my thoughts and fill me with Your peace. Replace panic with rest, worry with trust and overthinking with clarity. Lift the burdens I am carrying and quiet the noise inside my mind. Tonight, let Your peace rest over my home, my emotions and every part of this season. Heal my heart and give me the strength I need for tomorrow. Prayer  prayer for peace, prayer for calm, prayer for strength, prayer for clarity, prayer for healing, prayer for courage, prayer for rest Life Application  Speak Isaiah 41:10 tonight, asking God to lift anxiety, still your mind and fill you with His peace throughout the Christmas season. Declaration I declare that God heals my anxiety and fills my heart with peace tonight.Call to Action Share this prayer and visit DailyPrayer.uk for global devotional resources.24-Hour Arc ConnectorPrevious: A New V2 Cycle BeginsThis Episode: 12 A.M. — Healing from Christmas AnxietyNext: 3 A.M. — Healing from Loneliness & Emptinessisaiah 41:10 prayer, christmas anxiety prayer, healing prayer for fear, christian prayer for calm, reverend ben cooper, dailyprayer.uk, global prayer podcast, daily prayer podcastSupport the showFor more inspiring content, visit RBChristianRadio.net — your home for daily devotionals, global prayer, and biblical encouragement for every season of life. We invite you to connect with our dedicated prayer hub at DailyPrayer.uk — a place where believers from every nation unite in prayer around the clock. If you need prayer, or would like to leave a request, this is the place to come. Our mission is simple: to pray with you, to stand with you, and to keep the power of prayer at the centre of everyday life. Your support through DailyPrayer.uk helps us continue sharing the gospel and covering the nations in prayer. You can also discover our ministry services and life celebrations at LifeCelebrant.net — serving families with faith, dignity, and hope. If this devotional blesses you, please consider supporting our listener-funded mission by buying us a coffee through RBChristianRadio.net. Every prayer, every gift, and every share helps us keep broadcasting God's Word to the world.

Does this sound familiar? You've probably been told to just “keep the energy high” in your group coaching sessions to get people engaged, but all that does is leave you drained and second-guessing every move when folks still aren't opening up. It's frustrating to give it your all and still walk away wondering if you actually made a difference or just missed the mark. What if there's a better way to create real involvement, so you can finally stop carrying everyone else's stress and start enjoying your sessions again?If we want to continue to do the great work that we do, we must make sure we have good support in place.—Sarah BramallConversation Highlights:Discover how tailored support can transform your coaching practice and boost your confidence with every session.Uncover the common challenges that trip up group coaching sessions and learn why solving them changes everything.Explore how reflective practice sharpens your skills and deepens your connection with clients in meaningful ways.Understand the key differences between supervision and coaching to enhance your professional growth and client outcomes.Learn powerful ways to prevent burnout and sustain your passion for coaching over the long haul.Resources:Visit Sarah Bramall's website at thecoachingcatalyst.com for more information about her supervision services for coaches.Connect with Sarah through LinkedIn if you are interested in joining one of her supervision groups for coaches.Overcome Group Coaching Challenges Group coaching often faces challenges such as varying participant commitment and managing diverse opinions. Successfully overcoming these hurdles requires clear communication strategies and establishing group norms early on. Coaches who proactively address potential conflicts create a positive environment that fosters collaboration and trust. – – – – – – – – – – – – –

Ever feel like you're holding more than your heart can handle? In this episode, we explore what happens when life starts to pile up inside us… and the gentle invitation God offers when it does.  If you've been feeling stretched, stuffed, or overwhelmed, this quiet conversation will help you pause, breathe, and bring just one honest thing to Jesus.    RELATED EPISODES: ·       Episode 103: 6 Strategies to Manage Overwhelm, Stress, and Change ·       Episode 122: Feeling Anxious? Try This 5-Minute Journaling Session ·       Episode 139: 3 Truths to Remember During a Difficult Holiday Season ______ >> Free Journaling Workshop: 3 ways to encounter God on the pages of your journal http://lovedoesthat.org/journalingworkshop >> Journal Gently Program: 8 week writing program to start healing from grief and trauma http://lovedoesthat.org/journalgently  >> Book Kari as a speaker for your next event: http://lovedoesthat.org/speaking

Intimate Talks - Burn-out: hoe emotionele overload om te buigen De invisible load, die mentale en emotionele last die zoveel vrouwen dragen, is vaak onzichtbaar voor de buitenwereld, maar voelbaar in elke vezel van ons leven. In deze aflevering duiken Angelique Foré (co-founder Generation WOW) en psychologe & burn-out expert Severine Van de Voorde in wat er écht achter die overbelasting schuilt.Hoe herken je de signalen? Hoe bouw je terug veerkracht op? En vooral: hoe keer je terug naar jezelf wanneer alles te veel wordt?Een openhartig gesprek over grenzen, kracht en de realiteit achter ambitie. Intimate Talks is een podcastreeks van Generation WOW in samenwerking met Saforelle, waar we gesprekken brengen die vrouwen vaak voelen maar zelden uitspreken.Samen met host Chloé Van Elsen en krachtige gasten uit onze WOW-community duiken we in de spanningsvelden tussen ambitie, intimiteit, lichaam en mindset.

Some children feel everything : the moods in a room, the pain of others, even the tension that adults think they're hiding. In this heartfelt conversation, Tania sits down with Dr. Judith Orloff, psychiatrist and author of The Empath's Survival Guide, to explore what it means to raise and support an empathic or highly sensitive child.Together they unpack how empathy and intuition show up in children, how to tell the difference between emotional sensitivity and anxiety, and why empathic kids often struggle with overwhelm, fatigue, or emotional contagion. Dr. Orloff shares grounding and protection strategies that help children stay open-hearted without absorbing the stress of others.This episode is an invitation for parents and educators to see empathy not as a weakness, but as a profound gift that needs understanding, structure, and care to flourish.To purchase "The Highly Sensitive Rabbit", click hereWanting more from ICP? Get 50 % off our annual membership with the coupon code: PODCAST5090+ courses on parenting and children's mental healthPrivate community where you can feel supportedWorkbooks, parenting scripts, and printablesMember-only Webinars Course Certificates for Continuing EducationAccess to our Certification ProgramLive Q & A Sessions for Parents & ProfesssionalsBi-Annual Parenting & Mental Health ConferencesDownloadable Social Media CollectionRobust Resource LibraryClick here for more Hosted on Acast. See acast.com/privacy for more information.

Have you ever hit a moment in motherhood where your whole body says, “I can't do this… it's all too much,” but you still have to keep going?I had one of those moments recently — and what happened in the middle of it honestly surprised me.In this short, heartfelt episode, I share a real story from our life this month: a night when my son's joyful but piercing shrieks sent my nervous system into complete overload. I was exhausted, overwhelmed, and honestly on the verge of tears. And right there in that moment, something unexpected came out of my mouth that shifted what was happening inside my heart and body.You'll hear:the simple physiological reason this small practice calms anxietywhat Scripture says about why this response leads to peacehow it pulled my mind out of overload during a moment I thought I'd breakand a tiny way you can use it anytime everything feels like too muchIf your days feel full, your brain feels stretched thin, and motherhood has been heavy lately, this episode will help you find a moment of calm — right in the middle of the chaos.

Have you ever been told you're “too sensitive,” “overreacting,” or “making a big deal out of nothing”? In this episode, Alicia Michelle explains the science behind being a Highly Sensitive Person (HSP) and why this God-given wiring is not a flaw but a unique gift. Discover the traits of HSPs, the brain science that explains their heightened awareness, and how to embrace this sensitivity as a strength while learning practical tools to manage overwhelm and stay anchored in God's truth. WHAT YOU'LL LEARN: [00:00] What Does It Feel Like to Be Told You're “Too Sensitive”? [02:00] Understanding What It Means to Be a Highly Sensitive Person (HSP) [04:00] Why Do HSPs Often Repress Emotions or Struggle With People-Pleasing? [07:00] Four Core Traits of Highly Sensitive People [10:00] How Do Mirror Neurons and Brain Science Explain HSP Empathy? [14:00] Common Kryptonites for HSPs: Overthinking, Perfectionism, and Emotional Overload [20:00] Are HSPs More Likely to Be Introverted? [22:00] Practical Habits to Protect Energy and Calm the Nervous System [25:00] How Can Sensitivity Become a God-Given Strength Instead of a Burden?  RESOURCES: Want practical help learning to manage your emotions better? Join us in Alicia's Emotional Confidence Club!    We're a Christ-centered community of women learning to process everyday emotions—like disappointment, overwhelm, and shame—using science-and-Scripture-based emotional management tools that make emotional healing practical, powerful, and personal.    Every 6 weeks we welcome new members and focus on a new topic.    Apply now to join the waitlist (limited number of spots available!) at AliciaMichelle.com/club.    RELATED EPISODES: Ep 299: Emotions in Marriage: When Should You Share (and When Should You Not)? Ep 312: What to Do When You Can't Stop Crying, Snapping, or Shutting Down Ep 326: A People Pleaser's Guide to Setting Boundaries (When You're Afraid to Offend Others) Send us a textWant support applying what you're learning here each week about managing emotions with science and scripture? Come join us in the Emotional Confidence Club—apply now at AliciaMichelle.com/club.

ถ้าคนที่เคยขยัน เอาการเอางานกลายเป็นคนที่ผัดวันประกันพรุ่งจนเป็นนิสัย หรือถ้าคนที่สดใส สนุกกับชีวิต และมีพลังงานเหลือล้นกลายเป็นคนวอกแวก หงุดหงิดง่าย และขาดแรงจูงใจ การเปลี่ยนแปลงเหล่านี้อาจเป็นสัญญาณของภาวะความท่วมท้นทางอารมณ์ หรือ Emotional Overload ที่ส่งผลทั้งต่อใจและร่างกาย และอันตรายถึงชีวิตก็ได้ . ในรายการพอดแคสต์ MM EP. นี้เราจะพาไปทำความเข้าใจปัญหาสุขภาพที่เกิดจากความเครียดสะสมหรือบาดแผลทางใจ  พร้อมวิธีสังเกตอารมณ์ ปลดปล่อยความทุกข์ และดูแลตัวเองไม่ให้เครียดสะสมจนเกินรับไหว . . #EmotionalOverload #psychology #missiontothemoon #missiontothemoonpodcast

ถ้าคนที่เคยขยัน เอาการเอางานกลายเป็นคนที่ผัดวันประกันพรุ่งจนเป็นนิสัย หรือถ้าคนที่สดใส สนุกกับชีวิต และมีพลังงานเหลือล้นกลายเป็นคนวอกแวก หงุดหงิดง่าย และขาดแรงจูงใจ การเปลี่ยนแปลงเหล่านี้อาจเป็นสัญญาณของภาวะความท่วมท้นทางอารมณ์ หรือ Emotional Overload ที่ส่งผลทั้งต่อใจและร่างกาย และอันตรายถึงชีวิตก็ได้ . ในรายการพอดแคสต์ MM EP. นี้เราจะพาไปทำความเข้าใจปัญหาสุขภาพที่เกิดจากความเครียดสะสมหรือบาดแผลทางใจ  พร้อมวิธีสังเกตอารมณ์ ปลดปล่อยความทุกข์ และดูแลตัวเองไม่ให้เครียดสะสมจนเกินรับไหว . . #EmotionalOverload #psychology #missiontothemoon #missiontothemoonpodcast

This week on Bringing the Human Back to Human Resources, we're talking about what it really means to be the “shield” in HR, and how to protect yourself from burnout while doing it.Traci is joined by Lindsey Carnick, psychotherapist and founder of Onward Psychological Services, to unpack the emotional weight of HR, especially when you're stuck between the needs of your company and the needs of your people.With years of experience supporting high-stress professionals, Lindsey brings clarity, compassion, and a few unforgettable analogies (hello, cereal and climate!) to help HR leaders and people managers navigate stress without drowning in it.Whether you're rethinking your boundaries, looking for coping strategies, or wondering why work suddenly feels heavier than it should. This conversation will help you take a deep breath and start where you are.What You'll Learn:Why HR professionals often act as emotional “shields” in the workplaceThe difference between empathy and sympathy (and why it matters)How to support others without absorbing their emotionsWhen it's time to leave a role or organization, and how to know if it's a “weather” or “climate” issueWhy alignment between your personal values and your company's values is non-negotiableConnect with Lindsey Carnick here: Website: onwardpsychservices.com Instagram: @OnwardPsychServices LinkedIn: Lindsey Carnick Connect with Traci here: https://linktr.ee/HRTraciDisclaimer: Thoughts, opinions, and statements made on this podcast are not a reflection of the thoughts, opinions, and statements of the Company by whom Traci Chernoff is actively employed.Please note that this episode may contain paid endorsements and advertisements for products or services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Break free from stress and reclaim your power! In this transformative episode of Walk In Victory, host NaRon Tillman welcomes Jennifer Kenney Smith—a certified yoga instructor, mindfulness coach, and former corporate high-achiever. Discover how yoga and mindfulness helped both NaRon and Jennifer overcome trauma, redefine success, and find true self-awareness.Explore actionable tools for healing, breathwork, grounding, and navigating the pressures of high performance. Whether you're battling burnout or seeking a new mindset, this conversation is packed with inspiration and practical guidance for personal and professional growth.What You'll LearnHow yoga and mindfulness can heal trauma and anxietyBreathwork and grounding techniques you can use todayThe hidden costs of high performance and chasing external validationReal-life stories of transformation from the corporate world to holistic wellnessConnect with Jennifer Kenney Smith

This week, Dr. Sabba Quidwai and Stefan explore the rapidly blurring boundaries between humans and machines, from emotional bonds with AI companions to the systemic divide between individual and institutional AI use. With thought-provoking stories, emerging research, and bold perspectives, they uncover how our emotional, educational, and professional systems are unprepared for the new AI-infused reality and what we can do about it.Timestamps[00:00:00] When AI Becomes a Friend: Mustafa Suleyman's WarningSabba opens with reflections on AI's emotional mimicry and the psychological fallout when users felt they "lost a friend" with GPT model changes.[00:03:00] Companions or Crutches? Emotional Overload and Mental HealthStefan shares data on AI addiction, time spent on Character.AI, hospitalizations, and the societal implications of simulated friendships.[00:17:00] The GenAI Divide: Individual vs. Organizational AdoptionMIT's study reveals how individuals thrive using AI, while institutions lag behind—highlighting why experimentation alone isn't enough.[00:26:00] Microsoft's 3 Phases of AI: Why Most Orgs Are Stuck in Phase 1Sabba introduces a powerful framework on AI integration—from assistants to teammates to agents—and why moving beyond Phase 1 is critical.[00:32:00] The Real Divide: Education vs. Workforce and How Youth Must AdaptAs college degrees lose value and entry-level jobs shrink, the hosts argue for design thinking and entrepreneurial mindsets in schools.Resources MentionedMustafa Suleyman's blog: Seemingly Conscious AISpiralBench: Benchmark testing AI models for delusional reinforcementNew York Times article: "What My Daughter Told ChatGPT Before She Took Her Life"MIT study: The GenAI Divide led by Professor Nitin NandaMicrosoft Work Trend Index: Three Phases of AI IntegrationExplore More from Designing Schools

ในยุคที่การทำงานเร่งรีบและแข่งขันสูง “ใจล้า” กลายเป็นอาการที่พบได้บ่อยในหลายองค์กร ซึ่งภาวะนี้ไม่ได้เกิดจากปริมาณงานที่มากเพียงอย่างเดียว แต่สะท้อนถึงปัญหาลึกซึ้งจากวัฒนธรรมการทำงานที่ขาดความเข้าใจและไม่เห็นคุณค่าของความรู้สึกพนักงาน EP667 "Emotional Overload" ชวนสำรวจต้นตอของอารมณ์ที่ล้นเกิน พร้อมเสนอแนวทางป้องกันไม่ให้วัฒนธรรมองค์กรกลายเป็นต้นเหตุที่บั่นทอนสุขภาพจิตของทีมงานอย่างเงียบๆ⁣ ⁣ ✦ Key Takeaways:⁣ 1. วัฒนธรรม “เร่ง-รัด-รับไว้หมด” เป็นตัวการสำคัญของภาวะ Emotional Overload⁣ → ความเร่งรีบ การควบคุมเข้มงวด และการที่พนักงานไม่สามารถปฏิเสธงานได้ ล้วนสะสมความเครียดจนส่งผลต่อจิตใจและประสิทธิภาพการทำงาน⁣ ⁣ 2. ผลกระทบของ Emotional Overload ไม่ใช่เรื่องเล็ก⁣ → นอกจากความเหนื่อยล้าแบบเรื้อรัง ยังทำให้พนักงานหมดไฟ สมองล้า ขาดความคิดสร้างสรรค์ และเข้าสู่สภาวะ “ทำงานไปวันๆ” (Quiet Quitting) ได้ง่าย⁣ ⁣ 3. องค์กรสามารถพลิกสถานการณ์ได้ด้วยการสร้างวัฒนธรรมใหม่ “ฟังใจ-ฟื้นใจ-ตั้งขอบเขต”⁣ → การฟังอย่างลึกซึ้ง การเยียวยาใจอย่างแท้จริง และการกำหนดขอบเขตเวลาทำงานอย่างชัดเจน คือทางออกที่ช่วยให้พนักงานกลับมามีพลังในการทำงานได้อีกครั้ง⁣ ⁣ Podcaster: อาร์ม - สุขพิชัย คณะช่าง⁣ ที่ปรึกษาด้านการสร้างวัฒนธรรมองค์กร ⁣ ⁣ ⁣ ⁣ A Cup of Culture⁣ ────⁣ #วัฒนธรรมองค์กร⁣ #companyculture⁣ #corporateculture ⁣ #organizationalculture ⁣ ==================⁣ ติดต่อสอบถามและพูดคุยกับที่ปรึกษาในการสร้างวัฒนธรรมองค์กร⁣

Do you ever walk into a room and forget why you're there—because your brain is juggling 35 invisible tabs at once?In Episode 302 of Her Home and Heart, we're unpacking the mental and emotional load that so many Christian homeschool moms silently carry. From constant planning to managing emotions, homeschool, meals, and life—it's no wonder we feel exhausted. I'll walk you through how to recognize the signs of cognitive overload, how to dump and delegate what's weighing you down, and how to create flexible rhythms that work with your season—not against it.

After the Kremlin has said Trump was showing signs of "emotional overload" after he called Vladimir Putin "absolutely crazy" following Moscow's largest aerial assault on Ukraine. We discuss further with John O'Brennan, Professor of European Politics, Jean Monnet Chair of European Integration.

Wenn der Alltag dicht wird, sich To-Dos stapeln und das Leben mehr fordert, als wir geben können – wie bleiben wir dann in unserer Kraft? In dieser Podcast-Folge spricht Daniela Hutter über Yin-Bewusstsein als Schlüssel für innere Stabilität und zeigt, warum Yin mehr ist als nur „Erholung“: Es ist eine Strategie, um stressige Zeiten bewusst zu meistern. **Themen dieser Folge:** - Warum Frauen oft erst reagieren, wenn alles „zu viel“ ist – und wie du das änderst - Wie Mental & Emotional Overload entsteht und unbewusst Yin-Energie blockiert - Der Kreislauf von Überlastung und wie du ihn durchbrichst - Praktische Wege, um Yin schon im Alltag zu stärken – nicht erst im Notfall - Wie du dich von Perfektionismus, inneren Antreibern & unnötigem Druck befreist Yin ist nicht die Pause zwischen zwei stressigen Phasen – Yin ist eine Haltung. Diese Folge zeigt dir, wie du dein Leben mit mehr Yin gestaltest, anstatt dich von äußeren Umständen erschöpfen zu lassen. #**Shownotes** [Free Webinar] (https://shop.daniela-hutter.com/s/DANIELAHUTTER/wissen-fuer-dein-yin-bewusstsein/payment?coupon=YT-2023-FR-DH) [YinTipps](https://www.danielahutter.com/newsletter/) **Modul: Yin & Emotionen** [Yin-Kurs](https://shop.daniela-hutter.com/s/DANIELAHUTTER/vision-of-yin-grundlagen-der-dynamik-der-yin-energie-verstehen-2025) **Mehr über Daniela Hutter und ihre Arbeit:** [Yin-Prinzip, Seminare, Retreats + Coachings](https://www.danielahutter.com/) [Blog](https://www.danielahutter.com/blog/) [Newsletter](https://www.danielahutter.com/für-dich/newsletter/) [Instagram](https://www.instagram.com) [Facebook](https://www.facebook.com/Hutter.Daniela) [Kontakt](https://www.danielahutter.com/für-dich/kontakt-1/) [Buch Das Yin-Prinzip](https://www.danielahutter.com/shop/bücher/das-yinprinzip/) Möchtest Du mehr zu einem bestimmten Thema hören, soll ich einen bestimmten Gast einladen oder möchtest Du selbst zu Gast im Yin-Magazin sein – dann schick mir gerne eine Nachricht per E-Mail an info@danielahutter.com oder via WhatsApp: +436642250429.

In this episode of Awaken with Oliver, Oliver speaks with Parm, a yoga instructor, about the importance of self-regulation, listening to your body, and finding balance in a world saturated with external stimuli. They discuss the detrimental effects of constant social media consumption, the wisdom inherent in our bodies, and the power of prioritizing self-care practices like meditation, yoga, and breathwork. They also explore the societal impact of stress, the responsibility of individuals in creating positive change, and the importance of questioning societal norms.They discuss:The limitations of the mind's desires versus the body's capacity.The impact of social media and constant stimulation on our nervous systems.The importance of detoxing from external noise and tuning into the body's wisdom.Practical strategies for self-regulation, including breathwork, yoga, and meditation.The connection between stress, societal aggression, and the importance of generational healing.The role of whistleblowers and individual responsibility in creating a positive society.The power of leading by example and focusing on local change.The importance of respecting personal boundaries and saying no.How perfectionism and other emotional patterns can be addressed through self-awareness.The impact of significant societal figures and the importance of internal stability.Key Highlights[00:00:00] - Intro[00:00:26] - Taking Responsibility for Emotions[00:04:42] - Mental Noise and Self-Regulation[00:07:07] - Emotional Overload[00:11:54] - Practices for Self-Regulation[00:16:12] - Youth and Social Change[00:19:11] - The Impact of Online Culture[00:24:29] - Whistleblowers and Accountability[00:30:31] - Breaking Generational Cycles[00:39:30] - The Importance of Stability[00:42:21] - Free Guide for Stress ManagementResources:Connect with Parm:Website: https://www.parmsyoga.comFree Stress Management Guide: https://www.parmsyoga.com/resources/overcome-stress-and-anxiety/ Stay Connected:Follow Oliver on Instagram: https://www.instagram.com/yeskingoliverWant to regain control of your life from modern day stress, anxiety and influence?Check out my FREE course - take control!http://www.talkwitholiver.com

Ever been told you need to “feel your feelings”

In this podcast, the host, Becky, discusses a common question asked by her coaching clients about managing emotional responsibility towards the feelings of others. She explains the challenge faced by empathetic individuals who are closely connected with their family, friends, or colleagues and feel obliged to take on their emotions. She discusses the importance of awareness of this emotional over-responsibility and offers advice on tolerating discomfort associated with others' feelings. Some recommended thoughts to help maintain emotional separation include acknowledging that other people's emotions are not about oneself, and understanding that one cannot fix someone else's feelings. Becky emphasizes the importance of acceptance and letting go of the need to change or take responsibility for others' emotions. 00:00 Introduction to the Podcast00:16 Understanding Emotional Over-Responsibility00:52 The Double-Edged Sword of Empathy01:44 Example of Emotional Over-Responsibility03:09 Steps to Let Go of Over-Responsibility04:12 Thoughts to Help Tolerate Uncomfortable Situations07:33 Visualizing Emotional Boundaries08:12 Conclusion and Final Thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

This is the first of our "Dear Emily" submissions, and it's one we can all relate to in this time of the year. With a focus on practical tips and faith-based wisdom, we dive into essential guidance for managing overwhelming emotions, especially in the context of parenting and stressful life situations.Join Emily Vermillion on The Thought Vault to discover practical tools and faith-based wisdom for nurturing emotional balance and resilience. Listen now to gain insights and guidance on navigating life's challenges with bold intention and grace! Submit your anonymous question/situation - we'd love to help!Submission for our "Dear Emily" advice section > click here to anonymously submit a question or decision or scenario you'd love feedback on! Follow on IG Message "affirmations" & get the new Faith Affirmation Journal!Jump into our Free Faith Based Community Group Please follow the show, and please share! Interested in 1:1 coaching - send an email to emily@boldlifecoach.com or DM me in IGGrab Calibrate Your Compass self-paced course to get back on track and find the margin in your day to achieve the goals you've been dreaming of! Don't live in burnout any longer - get the tools, mindset techniques, journals, trackers, and more to establish an intentional daily life that has you EXCITED for the week ahead! Click here to find out more!

Top40/R&B 60-minute Smash-Up

Derek Laney is Technology Evangelist for the Future of Work at collaboration platform Slack, having previously held a range of senior roles at Slack's parent company Salesforce.

With Bridgit Danner, you'll learn about how toxic mold undermines resilience, managing the stress of environmental illness, and favorite detox strategies. ◢ To get more information, head to my blog at www.vibrantblueoils.com, get a copy of my book, Essential Oils to Boost The Brain & Heal The Body, or email me at info@VibrantBlueOils.com. You can also access your FREE Parasympathetic Toolkit - exclusive to podcast listeners. Click the link or send me an email to activate the most important nerve in your body. ☄ ☄ ✪ Bridgit Danner: https://www.bridgitdanner.com/ ❂ Jodi Cohen: Facebook: Vibrant Blue Oils Discussion Group | Instagram: @VibrantBlueOils | Youtube: Vibrant Blue Oils

Emotional overload often comes from having conflicting feelings, too many feelings happening at once, or not being able to act based on your gut feelings. We have emotions for a reason – they're there to tell us something. Ignoring those feelings doesn't make them go away. Stress and emotion regulation Stress makes it more difficult to regulate emotions. By integrating some stress reduction techniques into your daily (or weekly) routine, you'll likely be able to calm down some of your racing thoughts and better recognize what else is going on that's contributing to your emotional overload. Name your emotions Combating emotional exhaustion is difficult, especially if you aren't quite able to pinpoint your exact emotions. The more specific you can get, the better. Write about it Journaling is a great tool for general mental wellness, and it can be particularly effective when you find yourself struggling to think straight. The hardest part is often getting started, so just write the first thing that comes to mind. You can start with something as simple as “Today was ________” or “I'm feeling ______ right now.” Once you have those first few words down, it's a lot easier to keep going. By getting your stream-of-consciousness thoughts onto paper, you'll be able to identify some underlying patterns or things that you didn't even realize were bothering you. Ground yourself As overwhelming as your thoughts may be, they can't hurt you. If you notice your thoughts starting to spiral, take a moment to reconnect with the present. Grounding techniques can help you to separate yourself from your distress. By focusing on the here and now, you can step away from how overwhelming everything else feels. Take some time to stretch, breathe (try “boxed breathing” – breathe in for 4 seconds, hold for 4 seconds, breathe out for 4 seconds, hold for 4 seconds, and so on), or listen to a guided meditation. Prioritize self-care When feeling overwhelmed, it's easy for your negative feelings to overtake your positive feelings, to the point where you may not even notice those positive feelings. Think about what makes you feel happy, relaxed, or inspired and allow yourself time to do those things. Seek help If self-help techniques aren't working, you might be experiencing symptoms of a mental health condition. Learn more here.. https://linktr.ee/Sonyajanisse ~ Sonya

Is your anxiety through the roof? Are you having panic attacks? Are you in a fight or flight mode of survival? This is all normal at this point in time as the world is undergoing a dramatic shift of dark and light.  Tune in today to get the information in the energy to help you align more in your spirit to help calm the waters of the triggers.  The Queen of Total Wellness Official Site

When stress and fatigue set in we are no longer at our best. Unfortunately, important financial decisions still need to be made both personally and professionally. Learn the importance of identifying how you feel in order to make the best decisions possible under pressure.For a one-on-one session with Jacquette Timmons, click here.If you would like to show your support for this podcast please go to: BuyMeaCoffee.com

Emotional OverloadBoots on the Ground Strategies for Self-Care

You know what can be really hard sometimes? Communicating when you're overwhelmed and feeling too much. But you know what has to happen anyway? Communicating when you're overwhelmed and feeling too much. It's just a reality of life.Perhaps you're having a difficult conversation that is sending you down the road of emotional overload. Or maybe you're overwhelmed with the amount that's on your plate and you need to communicate that to a loved one. No matter the reason, it's important that you've got tools ready and waiting for you in your back pocket for the next time you're feeling way too much but still have to communicate.In this episode, you'll hear:Why you can't assume that others are picking up on your overwhelm,The importance of remembering why you care about the person you're communicating with,How to figure out and then communicate your needs,Red flags to be aware of,How your thoughts can get in the way, A bonus tip for when you really need to get the right words out,And more!Support the show (https://buymeacoffee.com/empathup)

Joyce shares more wisdom from God's Word to help you eliminate mental and emotional stress. Watch today's episode of Enjoying Everyday Life!

God has provided a simple way to relieve stress so you don't have to live your life feeling overloaded. Learn more.

Show date 01/13/2022

Hello and welcome back!!Thank you so much for being here! Today is going to be a little bit of a different type of episode. After an appointment today I decided to do an emotional deep dive and talk about some feelings that have come up lately and how I am dealing with them.  **Please support the podcast by making sure you are subscribed wherever you are listening, and please rate and review! Also, head over to instagram https://www.instagram.com/weeklybatchpodcast/ and make sure you give the page a follow!! Thank you all for your continued support! I truly appreciate it!

Not only is crying as you exercise okay, but it could be JUST the release you need. We’re here to de-shame the Workout Weep. Links ‘11 Tips for How To Be More Decisive and Make Good Choices’ | Well+Good https://bit.ly/11tips-wellandgood The Space Instagram @thespace_podcast and https://bit.ly/thespace_instagram. Review The Space on Apple Podcasts and https://bit.ly/review-the-space . Credits Host: Casey Donovan @caseydonovan88 Content: Amy Molloy @amy_molloy .Executive Producer: Elise CooperEditor: Adrian WaltonSee omnystudio.com/listener for privacy information.

https://www.siegergolf.com/offers/BaAEYBog/checkoutSometimes we get emotional overload, not just when we are angry, but also when we try too hard or get down on ourselves over a poor shot, or when our game does not match our expectations.  It does us no favours the idea that you play better when you are 'mad' is amongst the dumbest things some golfers say.This podcast has there instant on-course tips you can apply in any situation where you feel the emotional state is getting out of control.

Hey y'all, and welcome back to another episode of #RayofLight TV! Please take time to hashtag and tag me on all social media platforms if you've been enjoying the podcast. This week's episode is a little #souldump on a few things I've been pondering this week: Emotional Overload, Emotional Availability, Being true to Yourself, Working through feelings, etc. As always, I have equipped you all with practical tips and strategies that you can take into your own life when dealing with these same things! Before I go, if you haven't already, check out my IG TV Story that discussed being “Radically You”! Leave a comment + tell me what you think! Thanks for learning and growing with me, BYE --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A chat with a 911 Dispatcher/Call-Taker about emotional overload and how she's learned to take care of herself and others. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/matt-hagan/support

In this episode, we dove into two of my favorite themes. Silly monsters and super heroes. We talked about how you can use themes like these to engage kids in learning to navigate motions and explores sensory needs. Take a listen! --- Send in a voice message: https://anchor.fm/invitations-to-play---lea/message Support this podcast: https://anchor.fm/invitations-to-play---lea/support

1-on-1 Coaching http://bit.ly/wenzescoaching Join Bootcamp Waiting List http://bit.ly/bootcampWL Free "5 Pillars to an EPIC LIFE" Poster http://bit.ly/5pillarsepiclife Today, we're talking about INFJ emotional overload: how to control your emotions. And when it comes to INFJs there are two camps. The ones who believe that they're completely numbed out, that they're in full control of their emotions - and they don't like it. They want to feel more. And therefore they're attracted to very emotional people. On the other hand, you have the INFJs who say I'm in no control of my emotions whatsoever. My emotions have so much impact on me and this doesn't sit well with me. I always make choices based on emotions. Well, in both scenarios, you will recognize that emotions do govern our life. And in most cases, we're not aware of them. Even if you fall into the camp of the ones who say, I don't feel anything, you'll see how much is subconsciously governed by emotions. And it's a task that we should take on. Once you learn the secret to understanding and controlling your emotions, you will see how much impact you have on changing your life and feeling fully alive. Additional Free Material: Free "PRODUCTIVE WEEK FOR INFJ" Poster: http://bit.ly/2REtVyc Free INFJ Email Course: http://bit.ly/2VGAq8N 5 Pillars to an EPIC LIFE Poster: http://bit.ly/5pillarsepiclife EPIC LIFE Webinar http://bit.ly/epiclifewebinar EPIC LIFE MINI COURSE: http://bit.ly/2WUWAAS Website: http://www.wenzes.com/ Instagram: https://www.instagram.com/wenzes_ Facebook: https://www.facebook.com/CoachWenzes #INFJ #INFJLIFECOACH #LIFECOACHING

Are you overwhelmed with emotions and are having difficulty living the way God wants you to live?

David & Mike continue the overload series with a look at emotional overload. They consider the value of introspection, share some fun distractions, and discuss being ok with not being productive.

Rather than off-roading into a journey of despair, anger, frustration, sadness and all the other fun things that can come along with living the human experience, let's shift our focus and stay rooted in His word, .We all need to take a moment to re-align and get encouraged - as mothers, as leaders, as women who put Christ first in all we do. It's a crazy time in the world, but, it's the time we are CALLED to live in! God is equipping us. Let's pick up our sword, put on our helmet, get on the battle gear, and lead.(Note: This is our "mid-week" encouragement episode, a little early. Our goal with these episodes is to help re-focus our eyes on Jesus).

This week, Shelly and Cam continue our discussion of ADHD experience in the context of the current coronavirus pandemic. Though the pace of life may be slower for many of us, our bandwidth is being stretched by uncertainty, powerful emotions, and the effort of trying to find our new normal. Using Cam's DAM model, we discuss how to manage the mental and emotional overload brought on by these uncertain times by evaluating and adjusting what we can control: our behavior. Episode links + resources: Our Process: Understand, Own, Translate.About Cam and Shelly For more Translating ADHD: Visit our website: TranslatingADHD.comFollow us on Twitter: @TranslatingADHD

I think the Preacher Man is having Emotional Overload from the new studio additions or maybe he just missed Scooter or...........Look out Scooter & The Preacher Man are Drinking Jack Daniels today!! and Scooter found some of last years KBS.Gary/Jerry wants to know if he's ever gonna get to have a SHOT.Tim/Jeff wants to know whats wrong with his name?The GREAT Bang-Bang, what a great friend, influence, role model.... and so on!!!"If you choose not to decide you still have made a choice"Thank you Jeff Woods for your great memories, check Jeff out @ https://www.jeffwoodsradio.com/I think The Preacher Man is spending the night.... and so he probably should.... you'll see.Still more Rush?   well....... why wouldn't we?The Preacher Man has a new Rush tribute band Stewart Copeland, Tom Morello or Brian May & Lemmy.So how much does The Preacher Man like the the Police? survey says!!!!!Stewart Copeland came in at #10 on the Rolling Stone top 100.When the Preacher Man dies, he needs to hear the Bridge Over Troubled Water on his way out.President Trump raised the smoking laws to 21.Thanks Derek for your great tribute to Neil Peart.Does anyone want to talk about the the Oscar nominations? .......apparently NOT!!!!Apparently, you shall not use the "D word" in your commercials.D word, D word and yet again........ THE "D WORD"!Is/was The Preacher Man a vegetarian? .... you decide.Did you hear about the 12" big?Oppsy, make sure you hide your drugs or go to the who scow.And, a little more Neil Peart for all of you fans, Rush lovers and drummers.Thank you Jeff Woods, please check out his podcast and his audiobooks.     

In today's episode, we will discuss one of the top questions I receive, "Can Meditation and Mindfulness make me more productive and efficient?" The answer is yes, but don't get mad when you discover that the root cause of your distractions may be your fault. But no worries, you can help your brain and your productivity. We will start by looking at your wandering mind and multi-tasking agenda. I am not even going to comment (yet) on the fact that you are probably doing five things at the same time right now. Do three more during my jingle, then let's figure out how to crush your to-do list. Hey there! Alexa Z here! In under 10 minutes, we will try to figure out how we can be more productive and more efficient by calming our wandering mind. Why am I doing this in under 10 minutes? We all have a lot to do, and studies have shown that our minds are wandering 47% of the time. So, let's round up to 50%, which means I have your attention for about half of this show. Hopefully, you will be able to learn a few tips to slow yourself down, quiet the wandering mind, and get more accomplished this holiday season.  BONUS: your sleep will improve and your immune system, plus you will slow the holidays down so you can enjoy them more. The more your mind wanders, the more you miss critical information, which results in more errors and productivity goes down. Wondering vs. Wandering Wondering mind- thinking = questioning mind Wandering mind = drifts, travels, moves in a direction away from what you want to focus on. There are many reasons why the mind wanders: Boredom Stress (not always negative) Holidays Family/work balance When you are stressed, and your mind is full, you are probably going to wander in two different directions: Wander to the future o   To-do list o   Worrying/catastrophizing Wander to the past o   Reliving o   Regretting o   Over analyzing We are training ourselves to be in the present moment and be fully aware. That means without being muddled up with reactions, as we discussed in the last episode – Emotional Overload. Wherever we place our attention, our brain will follow. We have to un-hijack our mind and stop it from wondering. Suggestions: Meditation trains our brain Calms our nervous system Handle stress better Mindfulness Buy ourselves an extra second to identify that we are overwhelmed/all over the place Take a look at what your daily life consists of:  grocery shopping, house cleaning, gift buying, work, email, children, driving around. It can be so overwhelming, you might often think, you should go faster to get everything done and complete that to-do list.  Ask a busy person if you want to get something done.  I recommend asking a busy person who appears to move slowly through their tasks.  We are not built to multi-task. We can multi-task, such as fold the laundry and have a discussion with your spouse, wash dishes, and think about a project, thinking while doing something very rote. If you are sitting down to get something done, you need to use all of your brain. That is why we try to make a unity of our mind through meditation. You must make sure that you are being mindful that you are not going down that path where you are all over the place. In your conscious and subconscious mind, there are only so many things that can be appropriately handled, and everything is coming at you so fast. You need to slow it down by first being aware that it is coming at you fast and then bringing your attention back to what you want to focus on. In meditation, we talk about the monkey mind, where the mind is pinging all over the place like a monkey swing from branch to branch. Slowing down is going to increase your productivity and efficiency, and help you de-stress. First, I want you to identify that you are going too fast. Then honestly, try to do one single task. Sometimes it can be helpful to use a timer. When you set a time to do one job, you are permitting yourself to concentrate on that one task. Once the timer is done you can take a few minutes to let your mind wander. Tips to slow down: While walking, say to yourself "when I walk, I walk". When you are listening to someone, say to yourself silently, "when I listen, I listen." Try these tips a few times a day. Take a little brain break, 45 seconds; breath in and out three times, relax your shoulders, relax your face, one more breath. Stop technique: Stop Take a breath Observe what is going on Proceed slowly We will continue to string all these topics together.  If you have listened to a couple of episodes, we always come back to the same thing; we want to take our practice and use it and have a peaceful life. I want you to have peaceful, happy, awesome, filled with love for the holidays.  Go forth, into your busy holiday season but do it slowly.  Don’t fear that you are missing out on everything.  Feel free to say no once in a while. Lots of self-care, more mono-tasking, and I hope you remember every single moment of the holidays.  The upcoming podcast before the year ends, we’ll talk about some goal setting, and I will also do a compassion meditation.  Thanks for joining me, have a wonderful day, have a wonderful week.  Peace out! Later tators!      

Quote: “Did you lose a loved one and miss them terribly this holiday? You are in the company of many others, but it still feels like it is a heavy burden that only you must carry.” “Maybe you are on social media and you see how incredibly joyous and perfect everyone’s holidays are; we know it’s not reality, but it can make things more stressful.” “JOMO, the joy of missing out” “We want to take a step back and use some self-care so that when we hit the emotional rollercoaster of the holidays, we can allow our rational mind to catch up to our emotional mind.” In this episode, Alexa discusses how meditation and mindfulness can help you navigate the stress of the holidays. We all want to have a perfect holiday season, which can cause a lot of stress and frustration. Alexa talks about how to train your brain so that you can be present and create wonderful memories with your family and also take care of yourself.    

INFJs are empaths, and a lot of us are HSPs (highly sensitive people), and also, we are feelers. All of this means that the chances of us feeling emotional overload are highly probable. How then can we deal with it better?Thank you for listening! I have just started an online community called Soul Vitamins where you can access all of my courses, books, and videos for a low monthly price. Check it out at https://bit.ly/soulvitamins2 If you want to connect with me further - below are some ways:Buy my course on creating healthy boundaries at http://bit.ly/boundariescourse2Check out my YouTube Channel at https://m.youtube.com/c/BoomShikhaJoin my FB group! https://www.facebook.com/groups/boomshikha/ Email me at boomshikha at themillionairehippie dot com if you have feedback. Love and light as always,Boom Shikha See acast.com/privacy for privacy and opt-out information.

In the aftermath of Narcissistic Abuse, we usually have two major things going on….Post Traumatic Stress and Emotional Overload, which contributes to the Post Traumatic Stress.  Both need to be approached differently. In this episode of Pandora's Box, Kaleah talks about both the Emotional Overload and the Post Traumatic Stress, where it comes from and how to deal with it. For more information please visit: www.narcissismfree.com www.kaleahlaroche.com  

Sacra Mundi ~ Mixed by Jester ॐ "Future Of Mankind" by Lunar Dawn "Psychic Beacon" by Nebula Meltdown "The Star Cloister" by BlackStarrFinale "Black Valley" by Liquid Flow "Aramean Dreams" by Khetzal "Approaching Nibiru (Eleusyn Remix)" by E-Mantra "Spiritual" by Celestial Intelligence "Emotional Overload" by Javi & Sko0ma "Agape Sophia" by Nebula Meltdown "Praying Forest" by E-Mantra "Anjuna Beach" by Space Elves "Angular Pulsation" by Hypnagogia "The Emperor's Journey" by BlackStarrFinale "Unknown Life" by Liquid Flow "Beyond Lightspeed (E-Mantra Remix)" by Artifact303 "Zeta Leporis" by Trinodia "Connect" by Nova Fractal "Drop Zone" by Space Elves "Chaos" by Artha "Dark Corners Of The Universe" by E-Mantra "Nothing" by BlackStarrFinale "Yang" by Liquid Flow "Visual Perception" by Mindsphere "Perplexed" by Nova Fractal "Pompierul Piroman" by Suufi Astrolab "Injected Spawn" by Portamento "Analog Boost" by Liquid Flow "The Ground" by InnerSpace "Reality of Life" by Nova Fractal "Shadow Skies" by E-Mantra & Reasonandu Many Thanks To The Labels: Neogoa, Suntrip, Dimensional, Ovnimoon, Underground Alien Factory, Cronomi, Global Sect, Elektronica, Altar & Ektoplazm :) ॐ Intended For Promo Use Only. Please support the artists, labels and festivals. Subscribe: iTunes: https://itunes.apple.com/nz/podcast/temple-of-boom-podcast/id1020624145 Stitcher: http://stitcher.com/podcast/rubix-vs-jester/temple-of-boom-podcast Tunein: https://tunein.com/radio/Temple-Of-Boom-Podcast-p768224/ Patreon: https://www.patreon.com/RvJ