Please Wash Your Hands

Today's episode features Michael Waldron. He is a yoga teacher and teaches primarily breath based meditations, which he shares via his own podcast, The Mental Yogi. Today's discussion covers topics of mindfulness, meditation, and the benefits to having them in your life. Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to your life on purpose- placing awareness into your current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for your well-being. You are at the heart of your well-being, a state of being comfortable, happy and healthy. Through mindful living you are empowered to wander your own unique wellness path. At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy “Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle Stay connected with us! Check out our social media pages and website! · mindutah.com · Instagram: @mindutah · Facebook: @MindfulLivingUtah

Today's episode features Mike Agrelius. We run through how he and Misty met, and we talk a little about poetry and life! Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to your life on purpose- placing awareness into your current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for your well-being. You are at the heart of your well-being, a state of being comfortable, happy and healthy. Through mindful living you are empowered to wander your own unique wellness path. At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy “Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle Stay connected with us! Check out our social media pages and website! · mindutah.com · Instagram: @mindutah · Facebook: @MindfulLivingUtah

Today's episode features Asunta Garibay- a Michelin Star chef, originally from Los Angeles, now residing here in Utah! Today's conversation covers a variety of topics from mass spiritual healing, the presence of our third eye, and even date nights from home. Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to your life on purpose- placing awareness into your current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for your well-being. You are at the heart of your well-being, a state of being comfortable, happy and healthy. Through mindful living you are empowered to wander your own unique wellness path. At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy “Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle Stay connected with us! Check out our social media pages and website! · mindutah.com · Instagram: @mindutah · Facebook: @MindfulLivingUtah

Today's episode is a solo ride, with Misty! Take some time to sit with her thoughts, and provoke some new thinking. Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to your life on purpose- placing awareness into your current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for your well-being. You are at the heart of your well-being, a state of being comfortable, happy and healthy. Through mindful living you are empowered to wander your own unique wellness path. At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy “Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle Stay connected with us! Check out our social media pages and website! · mindutah.com · Instagram: @mindutah · Facebook: @MindfulLivingUtah

Today's episode features two guest hosts. Alex and Sage are both students at Westminster College, here in Salt Lake City, and Misty has asked them to share some thoughts on returning to school this fall. They cover their own concerns about returning, but also acknowledge the concerns many parents are having about their children returning to school. This is a candid and light hearted conversation, and all views are that of the guest hosts. Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to your life on purpose- placing awareness into your current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for your well-being. You are at the heart of your well-being, a state of being comfortable, happy and healthy. Through mindful living you are empowered to wander your own unique wellness path. At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy “Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle Stay connected with us! Check out our social media pages and website! · mindutah.com · Instagram: @mindutah · Facebook: @MindfulLivingUtah

In today's episode, Misty sits down with Penny Vandermulen to have an honest and candid conversation. We hope you enjoy this laid back discussion and find yourself inspired, after. Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to your life on purpose- placing awareness into your current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for your well-being. You are at the heart of your well-being, a state of being comfortable, happy and healthy. Through mindful living you are empowered to wander your own unique wellness path. At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy “Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle Stay connected with us! Check out our social media pages and website! · mindutah.com · Instagram: @mindutah · Facebook: @MindfulLivingUtah

Today's episode features Alec Marshall, who's speaking on behalf of his experience working for Housing Authority and Youth City, in Salt Lake City. For Misty, the conversation prompted introspection on the importance of commonality within the community. • **Disclaimer: The information in this podcast should not be relied on as a substitute for medical advice, diagnosis or treatment. If you are suffering from any mental health issues, we recommend that you seek medical advice before using these resources. We make no warranties that this information is correct, complete, reliable or suitable for any medical purposes.** • • • The Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Owned by Misty Beryle, Mindful Living is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to one's life on purpose- placing awareness into their current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for one's well-being. Through Mindful Living, clients are empowered to wander their own unique wellness path. • At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy • • “Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle • • Stay connected with us! Check out our social media pages and website! mindutah.com Instagram: @mindutah Facebook: @MindfulLivingUtah

In this week's episode, Misty sits down with Eirianne Kennelley to talk about the expectations/standards of appearance at work, for women, in comparison to their male counterparts. Eirianne is based in Las Vegas, where she's an Assistant Account Executive at Kirvin Doak Communications. Eirianne's work has covered accounts with Tiffany & Co., Blue Man Group Las Vegas, Brooklyn Bowl, and more! We recognize not everyone has had the same experiences, and today, Eirianne and Misty are speaking on their own. • • • • • Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to your life on purpose- placing awareness into your current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for your well-being. You are at the heart of your well-being, a state of being comfortable, happy and healthy. Through mindful living you are empowered to wander your own unique wellness path. • At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy • • “Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle • • Stay connected with us! Check out our social media pages and website! mindutah.com Instagram: @mindutah Facebook: @MindfulLivingUtah

In today's episode, Misty sits down with Ali Eileen. Ali is an Empowered-Wellness Coach and Yoga Instructor, at Mindful Living. They're chatting about different self-sustaining tools they utilize for their own wellness, and give us a sneak peek into what Ali's services might look like! You can book a 1-on-1 NO CONTACT session now, on our website! www.mindutah.com • **Disclaimer: The information in this podcast should not be relied on as a substitute for medical advice, diagnosis or treatment. If you are suffering from any mental health issues, we recommend that you seek medical advice before using these resources. We make no warranties that this information is correct, complete, reliable or suitable for any medical purposes.** • • • Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to your life on purpose- placing awareness into your current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for your well-being. You are at the heart of your well-being, a state of being comfortable, happy and healthy. Through mindful living you are empowered to wander your own unique wellness path. • At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy • • “Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle • • Stay connected with us! Check out our social media pages and website! mindutah.com Instagram: @mindutah Facebook: @MindfulLivingUtah

Today's episode "Mind Control (The Power of Hypnosis and Conscious Thought)" features Dorie Olds, who is a Self Hypnosis Therapist at Mindful Living. Dorie has helped many people benefit from self hypnosis, in ways such as; weight loss, addiction recovery, relationships, bodybuilding, career choices, letting go of limitations, and ways to receive motivation. If you're interested in self hypnosis, Dorie offers a free consultation for her services! Book now: www.mindutah.com • **Disclaimer: The information in this podcast should not be relied on as a substitute for medical advice, diagnosis or treatment. If you are suffering from any mental health issues, we recommend that you seek medical advice before using these resources. We make no warranties that this information is correct, complete, reliable or suitable for any medical purposes.** • • • Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to your life on purpose- placing awareness into your current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for your well-being. You are at the heart of your well-being, a state of being comfortable, happy and healthy. Through mindful living you are empowered to wander your own unique wellness path. • At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy • • “Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle • • Stay connected with us! Check out our social media pages and website! mindutah.com Instagram: @mindutah Facebook: @MindfulLivingUtah

This week's episode is the first in a new series we're calling “Sugarhouse Peeps”-interviews with our fellow Sugarhouse business owners and professionals! We're kicking off with Aubrey Adams-McMillan, and we're so excited to share this interview with everyone. Aubrey covers multiple aspects of how she handles her wellness in this raw, mindful interview. • **Disclaimer: The information in this podcast should not be relied on as a substitute for medical advice, diagnosis or treatment. If you are suffering from any mental health issues, we recommend that you seek medical advice before using these resources. We make no warranties that this information is correct, complete, reliable or suitable for any medical purposes.** • • • Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to your life on purpose- placing awareness into your current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for your well-being. You are at the heart of your well-being, a state of being comfortable, happy and healthy. Through mindful living you are empowered to wander your own unique wellness path. • At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy • • “Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle • • Stay connected with us! Check out our social media pages and website! mindutah.com Instagram: @mindutah Facebook: @MindfulLivingUtah

Misty sits down with Nicole Hathaway-Greene to talk communication during isolation. Nicole gives resources for apps that people can use to remain in touch with family and friends during social distancing. As a nationally certified Speech and Language Pathologist, life coach, peer mentor, and sound healing/therapy facilitator, we are so happy to have Nicole as part of our Mindful Living team!

Today's episode features Kelli Jacobsen (MSW, LCSW) who gives us the run-down on managing our worries and anxieties during the Covid-19 pandemic. for more information about Mindful Living, visit our webpage! ( mindutah.com ) Please remain safe, healthy, and mindful this week!

“Everyone is different in the way they adjust to stressful events, with some people exhibiting symptoms of depression or anxiety and others exhibiting impressive resilience. Today I am here with Kelli Jacobsen, a Licensed Clinical Social Worker who practice therapy at Mindful Living, to talk about seeing the silver lining may help decrease negative emotions and increase positive emotions. How even though there are very difficult things happening in the world now impacting us all in many ways, that seeing the silver lining may help us build resiliency.”

Misty sits back down with Kelli Jacobsen to talk the impact, of a daily routine, on our mental health. Kelli further explains the importance of this, especially now during the Covid-19 pandemic. Kelli Jacobsen (MSW, LCSW) is part of our mindful team, and practices psychotherapy at Mindful Living Wellness Center. (Here's where you can find Kelli's social media accounts!) • Instagram: @awakenpsychotherapy • Facebook: @awakenpsychotherapy