Podcasts about meditation yoga

Tap on the play button to stay calm and fall asleep. Music to meditate, music for relaxation and sound sleep. Music to energize the inner spirit. #Relaxingsleepingmusic

In dieser Folge darfst du Dich zu einer Yoga Nidra Praxis einer Souldive Meditation willkommen heißen. In dieser Praxis geht es darum einmal Raum für dich selbst zu schaffen, denn während wir so oft von anderen gebraucht werden und uns auch gerne um andere kümmern vergessen wir gerne auch mal wie sehr wir uns eigentlich selbst brauchen. Yoga Nidra ist eine tiefenentspannende Praxis, die nachweislich auf vielen Ebenen Heilung erzielen kann. Du brauchst dafür nur dich, einen bequemen Ort zum Liegen, ggf. eine Decke und wenn du magst und hast ein Augenkissen. Ob für einen Power Nap, vorm Einschlafen oder wenn du Dich gerade besonders erschöpft fühlst und spürst, dass du einmal etwas ganz für dich tun möchtest. Genau für diese Momente ist diese Meditation genau das Richtige für Dich. Also entspann dich und genieße es in Zwischenwelten einzutauchen.

Send us a Text Message.In this episode of "Meditation Yoga and Stuff with Sunita," we delve into the profound connection between yoga, meditation, and mental health. Discover how the physical movements of yoga, known as Asana, can help us reconnect with ourselves and foster a sense of inner peace. Explore the transformative power of meditation as it guides us to connect with our breath, body, and habitual patterns. By becoming more aware, we create an intervention in our habitual thought patterns, paving the way for better mental health. Join me as we uncover the wisdom of yoga and learn why awareness is the key to mental wellbeing. Whether you're new to yoga or a seasoned practitioner, this episode offers valuable insights into how these ancient practices can support your mental health journey.Like what you are listening? Support our podcast https://www.buzzsprout.com/1691509/supportVisit our website: https://the-wellnessbusiness.com/Info about our amazing courses:Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/ Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   “21 Days of Goddess Sadhana”: https://the-wellnessbusiness.com/product/21-days-goddess-sadhana/ For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/ For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-ofSupport the Show.Become a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Johanne McInnis spoke with Mainstreet's Alex Mason to tell him about a festival that combines harp, meditation and yoga on a beautiful Nova Scotia beach. It's called Harp Meditation Yoga Festival and it starts in Kingsport, N.S., on Friday and runs until Sunday.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestled in the sea of blankets of your bed, Allow your body to rest motionless on your bed,  Comfortably tucked under the sheets. PAUSE… Lay on your back, keeping your spine straight and relaxed. Now gently close your eyes, and become aware of your body. Observe it closely and release any unnecessary tension you might feel. LONG PAUSE… Now focus on your breath.  Feel it becoming deeper and slower as your heart rate slows down. PAUSE… Let a deep sense of relaxation expand within,  While your muscles become loose and heavy, And your body melts into your bed.  PAUSE… Dig deep within your consciousness,  And visualize a specific wish or intention you may have.  PAUSE… Now imagine a simple affirmation that describes its essence.  This is what it's called Sankalpa. PAUSE… Repeat the affirmation silently three times,  Feeling the importance of this desire. LONG PAUSE… Now come back into your body,  As we focus in on each part,  Bringing all of your attention to it,  Feeling that part soften and relax. PAUSE… We'll begin on your right side.  Bring your attention to your thumb, index finger, middle finger, ring finger, little finger, palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Now the left side. Focus on your thumb, index finger, middle finger, ring finger, little finger, the palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Observe the right side of the back of your body, Heel, calf, thigh, butt, and shoulder blade.  Turn to the left side, Heel, calf, thigh, butt, shoulder blade.  Now onto the lower back, middle back, upper back, and entire spine. PAUSE… Become aware of the back of the neck, back of the head, top of the head, and forehead.  Move to the right side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Now upper lip, lower lip, mouth.  Transition to the left side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Focus on the chin, jaw, throat, upper abdomen, navel, and lower abdomen. Move to the right collarbone, right side of the chest, and right groin.  Move to the left collarbone, the left side of the chest, the left groin, and the pelvic area. Now focus on the right leg, left leg, right arm, left arm, your face, the whole head, the torso, and then your whole body. LONG PAUSE… Bring all your attention to the fresh air that flows through your body as you inhale. Then feel the warm air traveling through your nose as you exhale. Breathe… PAUSE… In synch with each breath,  Count down from 20, inhaling 20,  Exhaling 19,  Inhaling 18,  Exhaling 17,  And so on.  Take your time, staying calm and patient. If you lose count simply start again. LONG PAUSE…   Now it's time to express your wish or Sankalpa. Silently say the statement you created in the beginning that encapsulates your desires.  LONG PAUSE… Breathe, One with your inhale,  One with your exhale.  Deeply relaxed,  One with sleep.  Namaste, Beautiful

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestled in the sea of blankets of your bed, Allow your body to rest motionless on your bed,  Comfortably tucked under the sheets. PAUSE… Lay on your back, keeping your spine straight and relaxed. Now gently close your eyes, and become aware of your body. Observe it closely and release any unnecessary tension you might feel. LONG PAUSE… Now focus on your breath.  Feel it becoming deeper and slower as your heart rate slows down. PAUSE… Let a deep sense of relaxation expand within,  While your muscles become loose and heavy, And your body melts into your bed.  PAUSE… Dig deep within your consciousness,  And visualize a specific wish or intention you may have.  PAUSE… Now imagine a simple affirmation that describes its essence.  This is what it's called Sankalpa. PAUSE… Repeat the affirmation silently three times,  Feeling the importance of this desire. LONG PAUSE… Now come back into your body,  As we focus in on each part,  Bringing all of your attention to it,  Feeling that part soften and relax. PAUSE… We'll begin on your right side.  Bring your attention to your thumb, index finger, middle finger, ring finger, little finger, palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Now the left side. Focus on your thumb, index finger, middle finger, ring finger, little finger, the palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Observe the right side of the back of your body, Heel, calf, thigh, butt, and shoulder blade.  Turn to the left side, Heel, calf, thigh, butt, shoulder blade.  Now onto the lower back, middle back, upper back, and entire spine. PAUSE… Become aware of the back of the neck, back of the head, top of the head, and forehead.  Move to the right side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Now upper lip, lower lip, mouth.  Transition to the left side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Focus on the chin, jaw, throat, upper abdomen, navel, and lower abdomen. Move to the right collarbone, right side of the chest, and right groin.  Move to the left collarbone, the left side of the chest, the left groin, and the pelvic area. Now focus on the right leg, left leg, right arm, left arm, your face, the whole head, the torso, and then your whole body. LONG PAUSE… Bring all your attention to the fresh air that flows through your body as you inhale. Then feel the warm air traveling through your nose as you exhale. Breathe… PAUSE… In synch with each breath,  Count down from 20, inhaling 20,  Exhaling 19,  Inhaling 18,  Exhaling 17,  And so on.  Take your time, staying calm and patient. If you lose count simply start again. LONG PAUSE…   Now it's time to express your wish or Sankalpa. Silently say the statement you created in the beginning that encapsulates your desires.  LONG PAUSE… Breathe, One with your inhale,  One with your exhale.  Deeply relaxed,  One with sleep.  Namaste, Beautiful

This episode is all about power of softness, opening, and allowing in our lives. Avani shares her realizations from therapy and how she has been finding peace and stillness in the midst of a busy life. She talks about using yoga as a form of meditation with movement and the benefits of accessing the theta brainwave state. She emphasizes the importance of finding balance between the egoic state and the theta state and shares practical tips for grounding and practicing mindfulness in everyday moments.Today on Unsubscribe:Embrace Peace and Stillness: Softness, opening, and allowing can bring peace and stillness in our lives.Yoga as Meditation: Yoga can be a form of meditation with movement and can help access the theta brainwave state for healing and relaxation.Balancing Ego and Theta States: Finding balance between the egoic state and the theta state is important for our well-being.Mindfulness in Action: Practical tips like grounding into gratitude, cycling through breath, and using mantras can help us practice mindfulness in everyday moments.Life as Meditation: Being present in the flow of doing and using life as a meditation can bring joy and fulfillment.Chapters00:00 Introduction: The Power of Softness, Opening, and Allowing00:31 Embracing Softness and Opening Up02:24 Letting Go of Makeup Expectations04:46 Finding Stillness in a Busy Life07:06 Yoga as Meditation with Movement09:18 Accessing the Theta Brainwave State11:38 Balancing the Egoic State and the Theta State13:45 Practical Tips for Mindfulness in Everyday Moments15:34 Using Life as a Meditation17:57 Grounding into Gratitude for Present Moment Awareness20:16 Developing Mantras for Centering and Grounding22:41 Soften, Open, Allow: A Powerful Meditation Practice24:46 Bringing Peace and Joy into Every Moment26:58 Conclusion: Living a Life of MeditationConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

In this episode of "Meditation Yoga and Stuff with Sunita," we dive deep into the challenges that can arise on the journey of meditation. As dedicated practitioners know, the path to inner peace is not always smooth sailing. From wandering thoughts to physical discomfort, obstacles can manifest in various forms, testing our resolve and dedication.Join me as we explore these roadblocks and discover practical strategies for overcoming them. Drawing from ancient wisdom and modern psychology, we'll uncover how to navigate distractions, doubts, and discomfort with grace and resilience. Through insightful discussions and guided practices, we'll empower ourselves to transcend these obstacles and deepen our meditation practice.Whether you're a seasoned meditator or just starting out on your journey, this episode offers valuable insights and tools to help you navigate the twists and turns on the path to inner peace. Get ready to unlock your potential and cultivate a sense of calm amidst life's challenges.So tune in and embark on a journey of self-discovery and transformation.Info about our amazing courses:Meditation Teacher Training:https://the-wellnessbusiness.com/product/meditation-teacher-training/Ayurveda Lifestyle Consultant Certification: https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant-certification/Link for “Ayurveda for Yoga”  30 hours certification for yoga teachers: https://the-wellnessbusiness.com/product/ayurveda-for-yoga/Link for "Sankalpa, Embody Heartfelt Intention" https://the-wellnessbusiness.com/product/sankalpa-embody-your-heartfelt-intention/ Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/  For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Joining Eric Brumett on this episode of the The Mythic Life podcast is Dada Rainjitananda, a spiritual teacher and Yoga & Meditation instructor based near Eric in Catskill, NY.  Originally from Brazil, Dada Rainjitananda spent an extensive amount of time in Africa and Europe as an acarya before settling in upstate NY to spearhead the establishment of Path of Bliss - a meditation and yoga center.  Dada Rainjitananda & Eric recently sat down to discuss what it means to, and how to, truly find bliss. This episode goes deep into chakras, meditation and the subconscious.   To learn more about Dada Rainjitananda, head to one of the links below: Website: https://www.pathofbliss.com/ Instagram: @sosdada LinkedIn: @dada-rainjitananda   To learn more about Mythic Life, check us out below! Website: www.MythicLife.com Instagram & Facebook: @TheMythicLife YouTube: @MythicLife  TikTok: @MythicLife   Don't miss the next episode! Hit the subscribe button wherever you are listening!   

For 5 straight years, I've watched Hayden's YouTube content, and today he's on the show... talking about his rise to fame on the platform, the quality of his posts, and his candid advice to all the creators out there pushing to make it. I actually spent the last half of this podcast discussing Hayden's relationship with God, especially after being hospitalized 2 times for demonic experiences with meditation and yoga. I love you all!! Insta: Haydos_Pedersen YT: https://www.youtube.com/@HaydenPedersen --- Send in a voice message: https://podcasters.spotify.com/pod/show/alexander-davis9/message

Grandpa Bill revisits past visits and an upcoming visit with Tim Doyle The Golden Ones Path to Oneness Tomorrow on Grandpa Bill's Grunts & Groans: Embracing Mercury Retrograde with Tantric Teachings and Beyond! Get ready for a mind-bending episode tomorrow as Grandpa Bill welcomes a special guest, Tim Doyle of The Golden Ones! Tim, a seasoned China resident for over a decade, knows a thing or two about navigating life's twists and turns, especially during the upcoming Mercury Retrograde. Here's what's in store: Tantric Teachings for Mercury Retrograde: Dive into the wisdom of Tantra and unlock secrets for transforming challenges into opportunities during this celestial event. Life in China and Cultural Insights: Experience China through Tim's eyes, from heart-brain coherence practices to meditation to incorporating yoga into daily life. Probing Questions for Tim: We'll explore the intersection of Eastern and Western philosophies, delve into personal anecdotes from Tim's China adventures, and get his tips for finding peace and purpose amidst chaos. This episode is perfect for you if you're: Curious about using Tantra to navigate Mercury Retrograde. Interested in how cultural practices can enhance well-being. Open to different perspectives on life, Eastern and Western. Looking for insights and inspiration from a seasoned China resident. Don't miss out on this exciting conversation! #mercuryretrograde #tantra #heartbraincoherence #meditation #yoga #lifeinchina #grandpabill #thegoldones #pathtooneness Taming the Trickster: Tantric Tricks for Mercury Retrograde with Tim Doyle From China to Cosmos: Unveiling Life's Lessons with The Golden One's Tim Doyle Beyond the Bamboo Curtain: Meditation, Yoga, and Finding Peace in China with Tim Doyle Grandpa Bill Meets The Golden One: A Journey into Eastern Wisdom and Western Wit Probing Questions for Tim: How do you integrate Tantric principles into your daily life, especially during Mercury Retrograde? What unique lessons has your experience living in China taught you about mindfulness and resilience? How do you find balance between Eastern and Western approaches to self-discovery and well-being? Can you share a personal story from your time in China that exemplifies the power of heart-brain coherence and meditation? What advice would you give someone experiencing uncertainty or seeking inner peace during Mercury Retrograde? Remember to tune in tomorrow and join Grandpa Bill and Tim Doyle on a captivating exploration of mind, body, and spirit! Don't forget to like, subscribe, and share this post with your friends who might benefit from Tim's wisdom! I hope this helps get you excited for tomorrow's show! --- Send in a voice message: https://podcasters.spotify.com/pod/show/bhsales/message

This week's "Meditation Yoga & Stuff with Sunita" Podcast Episode 132 is "Exploring Biohacking with Ayurveda" In this episode, we embark on a fascinating fusion of ancient healing wisdom and cutting-edge wellness practices, unravelling the secrets to holistic well-being.We delve into the harmonious integration of Ayurveda's time-honored principles with the innovative methodologies of biohacking. Discover how this union offers personalized pathways to optimize health, vitality, and mental clarity. Explore the synergy between biohacking and Ayurveda as we uncover the tailored approach to wellness, aligning practices with individual constitutions (doshas). Learn how nutrition, lifestyle modifications, and mindful rituals can harmonize the body, mind, and spirit. Join us as we navigate through the realms of genomic insights, wearable technology, and mindfulness practices within Ayurveda, paving the way for a transformative journey toward a balanced and thriving life.Tune in to unlock the potential for self-discovery, optimal health, and a deeper connection with yourself through the amalgamation of ancient wisdom and modern advancements in biohacking with Ayurveda.Info about our amazing courses:Link for "The Wellness Tribe", a vibrant wellness mastermind community, join us https://the-wellnessbusiness.com/enhance-your-wellbeing/Book free 15-minute "Wellness Clarity" sessions to find out how we can help your wellness journey "https://app.10to8.com/book/rhxlvkwypahspuqdln/  For On-demand Restorative Yoga & Yoga Nidra Teacher Training click here: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/For Yoga and Ayurveda Sadhana click here:  https://the-wellnessbusiness.com/product/yoga-ayurveda-sadhana-8-weeks/   For “Secrets of Sanskrit Mantra” click here: https://the-wellnessbusiness.com/product/secrets-of-sanskrit-mantra-online-course-level-2-can-be-done-standalone/For “Sanskrit, Language of yoga” click here: https://the-wellnessbusiness.com/product/sanskrit-language-of-yoga-online-course-level-1-can-be-done-standalone/Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Hello Fam, Due to some changes in policies in streaming platforms like Spotify, we would be changing our Sleep Music only content to Guided Meditation + Sleep Music to help you sleep better. As uploading Music Only Tracks would make the Spotify remove our Podcast, so that's the reason for changing To Guided Meditation Tracks. We will also be coming soon with our own Android/iOS app to serve you better. Hope you understand and continue to support us. Regards, The Mindset Meditation Team Don't Click This: https://bit.ly/2RnSdjS Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation To Help You Feel Pure Presence | Sleep Meditation, Yoga, Calm Mind, Cure Insomnia Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body. - Start by focusing on your toes and wiggle and relax your toes - Relax your feet, rotate your ankles and relax your feet - Work up to your calves, Relax your muscles - Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

The relaxing and calming sounds of cicadas and insects make for a stress-relieving time on a quiet night.

Daily Practice: Many people find it beneficial to practice sleep meditation yoga on a daily basis. Consistency is often key to experiencing the full benefits of meditation, including improved sleep quality. Duration of Practice: The length of your sleep meditation sessions can vary. Some people prefer shorter sessions of 10-15 minutes, while others may opt for longer sessions, such as 30 minutes to an hour. Experiment with different durations to find what suits you best. Before Bed: Sleep meditation is often done before bedtime to help calm the mind and prepare the body for sleep. Incorporating it into your nightly routine can signal to your body that it's time to wind down. As Needed: You may not need to practice sleep meditation yoga every night. Some people find it helpful to incorporate it into their routine a few times a week or as needed, especially during periods of high stress or difficulty sleeping. Listen to Your Body: Pay attention to how your body and mind respond to your sleep meditation practice. If you find that it consistently helps you relax and improves your sleep, you may choose to continue or increase the frequency. If you feel that it's not making a significant impact or is causing discomfort, you might adjust the frequency or try different techniques.

Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Guided Meditation To Help You Sleep In Absolute Peace | Sleep Music, Meditation, Yoga, Spa, Cure Insomnia Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Nestled in the sea of blankets of your bed, Allow your body to rest motionless on your bed,  Comfortably tucked under the sheets. PAUSE… Lay on your back, keeping your spine straight and relaxed. Now gently close your eyes, and become aware of your body. Observe it closely and release any unnecessary tension you might feel. LONG PAUSE… Now focus on your breath.  Feel it becoming deeper and slower as your heart rate slows down. PAUSE… Let a deep sense of relaxation expand within,  While your muscles become loose and heavy, And your body melts into your bed.  PAUSE… Dig deep within your consciousness,  And visualize a specific wish or intention you may have.  PAUSE… Now imagine a simple affirmation that describes its essence.  This is what it's called Sankalpa. PAUSE… Repeat the affirmation silently three times,  Feeling the importance of this desire. LONG PAUSE… Now come back into your body,  As we focus in on each part,  Bringing all of your attention to it,  Feeling that part soften and relax. PAUSE… We'll begin on your right side.  Bring your attention to your thumb, index finger, middle finger, ring finger, little finger, palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Now the left side. Focus on your thumb, index finger, middle finger, ring finger, little finger, the palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Observe the right side of the back of your body, Heel, calf, thigh, butt, and shoulder blade.  Turn to the left side, Heel, calf, thigh, butt, shoulder blade.  Now onto the lower back, middle back, upper back, and entire spine. PAUSE… Become aware of the back of the neck, back of the head, top of the head, and forehead.  Move to the right side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Now upper lip, lower lip, mouth.  Transition to the left side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Focus on the chin, jaw, throat, upper abdomen, navel, and lower abdomen. Move to the right collarbone, right side of the chest, and right groin.  Move to the left collarbone, the left side of the chest, the left groin, and the pelvic area. Now focus on the right leg, left leg, right arm, left arm, your face, the whole head, the torso, and then your whole body. LONG PAUSE… Bring all your attention to the fresh air that flows through your body as you inhale. Then feel the warm air traveling through your nose as you exhale. Breathe… PAUSE… In synch with each breath,  Count down from 20, inhaling 20,  Exhaling 19,  Inhaling 18,  Exhaling 17,  And so on.  Take your time, staying calm and patient. If you lose count simply start again. LONG PAUSE…   Now it's time to express your wish or Sankalpa. Silently say the statement you created in the beginning that encapsulates your desires.  LONG PAUSE… Breathe, One with your inhale,  One with your exhale.  Deeply relaxed,  One with sleep.  Namaste, Beautiful  

Experience a profound sense of calmness and healing through this guided meditation. Combining the power of meditation, yoga, and soothing relaxing sounds, this session invites you to embrace tranquility and tap into your body's natural ability to heal. Let go of stress and tension as you follow along with gentle guidance, allowing the harmonious blend of meditation techniques and calming sounds to create a serene oasis of peace within you. meditation, yoga, calming sounds, relaxing sounds, stress relief, Reiki healing, serene atmosphere, deep relaxation, inner peace, well-being, gentle melodies, harmonious tones, mindfulness, quiet the mind, tension release, calmness, soothing backdrop, stress relief, tranquil vibrations, nervous system, anxiety, balance, harmony, Reiki healing sessions, positive energy flow, overall well-being, healing energy work, connection, peace, healing, nurturing environment, unwind, inner self. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Embark on a journey of inner exploration and awakening with our episode, "Chakra Harmony: Unlock Your 6th Sense with Perfect Meditation Yoga Music." This transformative experience is designed to harmonize your chakras and elevate your consciousness through the power of meditation and yoga music. In this episode, we invite you to leave behind the stresses of daily life and enter a realm where your energy centers align and your sixth sense awakens. Allow the resonating frequencies of chakra music and the serene melodies of meditation and yoga music to guide you toward a state of profound inner balance and insight. Tune in now and embrace the opportunity to unlock your sixth sense with "Chakra Harmony." It's an invitation to explore the depths of your inner self, where intuition and awareness become your guiding lights. Discover the beauty of this meditative journey as you awaken with a heightened sense of clarity and perception. Let the chakra music and meditation yoga music blend to create a harmonious symphony that elevates your consciousness and empowers you to tap into your innate wisdom. Prepare to be enchanted by the transformative power of "Chakra Harmony," where chakra alignment and inner awakening unite to create a profound and enlightening experience. Let the falling leaves, serene waters, and soothing melody take you on a journey of relaxation and rejuvenation, where nature's embrace becomes a source of inspiration and solace. Prepare to be serenaded by the mesmerizing forest symphony, where leaves, waters, and melody unite to create a harmonious sanctuary of tranquility and enchantment. DISCLAIMER: These sounds are for educational purposes only. Please consult with your doctor for serious health issues. Tags:  Soundsky podcast, RWS podcast, Relaxing White Soothing Sounds, RWS, sound sky, relaxing music, soothing music, sleeping sounds, study sounds, nature sounds, deep sleep sounds, Soothing music, sleep music, study music, meditation music, relaxing music,, relaxing white noise, yellow brick sounds, yellow brick cinema, Tmsoft's White Noise Sleep Sounds, the relaxed guys, relaxing music,meditation music,relaxing music sleep,music relax,calming music,healing music,massage music,peaceful music,calm music,meditation,binaural beats,healing meditation,meditation music relax mind body,relax music,sleep meditation,spa music,stress relief music,relaxing piano music,sleep music,relax,sleep,soft music,sleeping music,study,piano music,meditation for anxiety,yoga music,soothing music,yellow brick cinema #spa #relaxation #meditation #beachwaves #bells #soothing #calming #selfcare #mindfulness #mentalhealth #wellness #stressrelief #sleep #anxietyrelief #rest #tranquility #peace #serenity #nature #musictherapy

Welcome to this shortened version of a Yoga Nidra Mediation. This practice can be used to help give you a since of restfulness during the day, or to help you fall asleep. I even use this at 3:30 in the morning if I wake up and can't get myself back to sleep. I have physically felt pain and tension leave my body with the practice. PLEASE SHARE THIS WITH EVERYONE YOU KNOW! It's so beneficial!!! Yoga Nidra BENEFITS: Lowers blood pressure. Improves sleep quality. Reduces addiction. Enhances creativity. Reduces PTSD. Strengthened immune system. Lowers cholesterol levels. Recharges vital energy. Balances the nervous system. Want to connect with me more? You can message me to schedule a coaching session, Reiki, Sound Healing, Yoga or a Meditation class through my email linked below, or anywhere on social media. I also have other free resources on instagram, YouTube, and TikTok. dawnmaynoryogadreams@gmail.com Website link here to book me for Reiki, Dream Board Workshops, Yoga, Meditations, or take my Course Manifest More. Please share this podcast with a friend or on social media.  Thanks for tuning in!   Love,  Manifest More With Dawn Maynor

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Now focus on your breath.  Feel it becoming deeper and slower as your heart rate slows down. PAUSE… Let a deep sense of relaxation expand within,  While your muscles become loose and heavy, And your body melts into your bed.  PAUSE… Dig deep within your consciousness,  And visualize a specific wish or intention you may have.  PAUSE… Now imagine a simple affirmation that describes its essence.  This is what it's called Sankalpa. PAUSE… Repeat the affirmation silently three times,  Feeling the importance of this desire. LONG PAUSE… Now come back into your body,  As we focus in on each part,  Bringing all of your attention to it,  Feeling that part soften and relax. PAUSE… We'll begin on your right side.  Bring your attention to your thumb, index finger, middle finger, ring finger, little finger, palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Now the left side. Focus on your thumb, index finger, middle finger, ring finger, little finger, the palm of your right hand, back of the hand, wrist, forearm, elbow, upper arm, shoulder, armpit, waist, hip, thigh, knee, calf, ankle, heel, sole, top of the foot, right big toe, long toe, middle toe, fourth toe, pinky toe. PAUSE… Observe the right side of the back of your body, Heel, calf, thigh, butt, and shoulder blade.  Turn to the left side, Heel, calf, thigh, butt, shoulder blade.  Now onto the lower back, middle back, upper back, and entire spine. PAUSE… Become aware of the back of the neck, back of the head, top of the head, and forehead.  Move to the right side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Now upper lip, lower lip, mouth.  Transition to the left side of your skull, temple, ear, eyebrow, eye, nostril, cheek. Focus on the chin, jaw, throat, upper abdomen, navel, and lower abdomen. Move to the right collarbone, right side of the chest, and right groin.  Move to the left collarbone, the left side of the chest, the left groin, and the pelvic area. Now focus on the right leg, left leg, right arm, left arm, your face, the whole head, the torso, and then your whole body. LONG PAUSE… Bring all your attention to the fresh air that flows through your body as you inhale. Then feel the warm air traveling through your nose as you exhale. Breathe… PAUSE… In synch with each breath,  Count down from 20, inhaling 20,  Exhaling 19,  Inhaling 18,  Exhaling 17,  And so on.  Take your time, staying calm and patient. If you lose count simply start again. LONG PAUSE…   Now it's time to express your wish or Sankalpa. Silently say the statement you created in the beginning that encapsulates your desires.  LONG PAUSE… Breathe, One with your inhale,  One with your exhale.  Deeply relaxed,  One with sleep.  Namaste, Beautiful  

Do you want to Stay Motivated? Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBm Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Relaxing Music for Deep Relaxing Music, Meditation, YogaDetox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Do you want to Stay Motivated? Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBm   Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=   1 Hour of Relaxing Zen Music For Deep Sleep, Meditation, Yoga, Spa   Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too.   Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS  

Welcome to a world of deep relaxation and tranquility. Let the soothing sounds of "Relaxing Music for Deep Sleep" with gentle Delta Waves transport you to a state of profound rest and peace. As you lay down to rest, allow the calming background music to envelop you in a cocoon of serenity. The gentle Delta Waves embedded in the music will guide your brain into a state of deep relaxation, promoting restorative sleep and easing any tension or stress accumulated throughout the day. Whether you're looking to drift off into a peaceful slumber, engage in a meditation practice, or embrace the healing practice of yoga, this calming music is your perfect companion. Its soft melodies and soothing rhythms create an ideal environment for your chosen relaxation activity. With each breath, feel your body and mind sinking deeper into a state of tranquility. Let go of any worries or distractions as you immerse yourself in the harmonious sounds of this sleep-inducing composition. As the Delta Waves gently lull you into a dreamlike state, your mind becomes clear, your body unwinds, and the worries of the day begin to fade away. This is your time to fully let go and embrace the peace that surrounds you. Throughout the night, let this calming music guide you through a restful slumber, allowing you to awaken rejuvenated and refreshed in the morning. Embrace the power of this music to enhance your sleep quality and promote overall well-being. During meditation or yoga, let the gentle melodies and Delta Waves deepen your practice, helping you achieve a greater sense of focus, mindfulness, and inner stillness. With "Relaxing Music for Deep Sleep," you have a versatile tool to support your relaxation journey. Whether you seek restful sleep, meditation, or yoga, this music is here to soothe your soul and provide a calming backdrop for your wellness pursuits. Embrace the serenity it brings and let it be your guide to a more peaceful and harmonious life. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you want to Stay Motivated? Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBm Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= {8 Hours}Gentle Rain Sounds in Forest for Deep Sleep, Meditation, Yoga, Cure InsomniaDetox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS

Join us this week on the Palm Harbor Local Podcast as we dive into the incredible journey of our special guest, Elizabeth Savage!

Immerse yourself in the tranquil serenity of rain with our episode, "Rain Serenity." Experience the ultimate stress relief as you indulge in the soothing sounds of rainfall. Let the gentle patter of raindrops create a serene ambiance that calms your mind, melts away stress, and promotes deep relaxation. Whether you're seeking a peaceful environment for meditation, a calming backdrop for yoga practice, or a lullaby for deep sleep, this episode offers the perfect solution. Tune in and embrace the transformative power of rain sound relaxation as you embark on a journey of ultimate stress relief, deep sleep, meditation, and yoga, allowing yourself to find solace and rejuvenation in the embrace of nature's symphony. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Immerse yourself in the enchanting melodies of serenity with our episode, "Melodies of Serenity." Experience the soothing and relaxing tones of bamboo flute music, perfect for meditation, yoga, and sleep. Let the gentle melodies and harmonious notes of the flute guide you into a state of tranquility and inner peace. Whether you're seeking a meditative ambiance, a soothing backdrop for your yoga practice, or a lullaby for a restful sleep, this episode offers a serene soundscape to accompany your journey. Tune in and embrace the tranquil power of bamboo flute music as you embark on a path of deep relaxation, mindfulness, and rejuvenating sleep. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

Embark on a transformative journey of self-discovery and inner exploration with the gentle and immersive tones of Inner Self Meditation Yoga ASMR Music. This unique blend of soothing sounds and calming melodies is designed to guide you into a state of deep relaxation and connection with your inner self. As you settle into your meditation or yoga practice, allow the serene music to envelop your senses, creating a peaceful and harmonious atmosphere. The ASMR elements gently stimulate your auditory senses, inducing a soothing and pleasurable response throughout your body and mind. With each breath, feel yourself being drawn inward, tuning into the subtle energies within. The meditative rhythms and melodies create a sacred space for self-reflection and inner peace, inviting you to let go of external distractions and tune into the present moment. Whether you're seeking to cultivate mindfulness, release tension, or simply rejuvenate your spirit, Inner Self Meditation Yoga ASMR Music is here to support your journey. Allow the music to guide you to a place of deep tranquility, where you can connect with your inner self and experience a profound sense of well-being. inner self, meditation, yoga, ASMR, music, soothing sounds, calming melodies, deep relaxation, connection, serene, peaceful, harmonious, atmosphere, auditory senses, response, body, mind, breath, inward, subtle energies, rhythms, sacred space, self-reflection, inner peace, external distractions, present moment, cultivate mindfulness, release tension, rejuvenate, spirit, support, journey, profound sense of well-being. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Psychedelic Therapy Frontiers podcast Dr. Steve Thayer and Dr. Reid Robison discuss several practices that can be used to integrate lessons learned from a psychedelic experience into daily life. They offer some definitions for integration of this kind; discuss the importance of proper intention-setting; explore what can happen when expectations are too high for psychedelic healing; talk about meditation, mindfulness, and yoga as integration practices; and much more. Learn more about our psychedelic training programs at HERE and use code PTF10 at checkout for 10% off!Learn more about our podcast at https://numinus.com/podcast/Learn more about psychedelic therapy training opportunities at https://numinus.com/our-training-selection/Learn more about Numinus at https://numinus.com/Follow us on Instagram: https://www.instagram.com/drstevethayer/https://www.instagram.com/innerspacedoctor/https://www.instagram.com/numinushealth/

"Meditation Yoga & Stuff with Sunita" Podcast Episode 108 is “Ayurveda and Menopause" This podcast episode is all about big “M”, we no longer want to swipe menopause under the carpet instead we can see that there is increased awareness and discussions around women's health. In this podcast, I am disusing Ayurveda's approach to menopause. Ayurveda, the ancient Indian system of medicine, offers a holistic approach to menopause, focusing on balancing the body, mind, and spirit. According to Ayurveda, menopause is a natural transition in a woman's life and lifestyle modifications and herbal remedies can really help. Ayurvedic suggests the importance of maintaining a healthy diet, regular exercise, and stress reduction techniques like yoga and meditation. Ayurveda also emphasizes the role of self-care practices, including oil massages and relaxation practices, to support overall well-being during this transformative phase of life. With its comprehensive and personalized approach, Ayurveda aims to help women navigate menopause with grace and balance.Link for the episode "YogaNidra Practice" https://www.buzzsprout.com/1691509/episodes/11855061#Link for "The Wellness Tribe" join us https://the-wellnessbusiness.com/enhance-your-wellbeing/ Book online mentoring session: https://app.10to8.com/book/rhxlvkwypahspuqdln/Link for Restorative Yoga and YogaNidra Teacher Training: https://the-wellnessbusiness.com/product/restorative-yoga-and-yoganidra-teacher-training/Link for "Ayurveda Lifestyle Consultant Certification": https://the-wellnessbusiness.com/product/ayurveda-lifestyle-consultant/ Support the showBecome a Patreon & receive 4 gentle asana sessions, 2 Meditation sessions, Ayurveda tips/recipes, a Daily Meditation Integration planner & more bonus stuff, Monthly new content https://the-wellnessbusiness.com/product/monthly-membership/

Do you want to Stay Motivated? Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBm Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Anti - Anxiety Cleanse l Peaceful Positive Energy Meditation Music l Relax Mind Body l Healing Music Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS Hosted on Acast. See acast.com/privacy for more information.

Find calm and rest with this Yoga Nidra meditation. Yoga Nidra allows you to enter delta brainwaves, giving your mind and body a chance for true healing and restoration as you enter deep relaxation. Other benefits of Yoga Nidra include: relief for depression and anxiety, improved sleep, clears the mind for focus and learning, release tension within the body, inspires creativity. Lay back, relax and enjoy this 30 minute guided practice.

Hey friends! I hope you love today's meditation. This is technically a yoga nidra meditation. If you are new to yoga nidra don't be scared. It's amazing, and no, there is no movement involved. You get to lie down, find the most comfortable position, and sink into a state that truly transforms your life.If that feels like a no-go to you, just find your most comfortable meditation position and press play.This yoga nidra will help you find relief from anxiety and has the potential to create lasting changes in your internal landscape to lead you to a path of lasting freedom from anxiety over time. This meditation is from my YouTube Channel where you can find more yoga nidra meditations to support your life. Connect with Loren:1-1 CoachingTikTokWebsiteYoutube- for more yoga nidra meditationsInstagramThis meditation is not designed for when you are driving or needing to be awake and alert. Chose a time when you can relax safely and have no other responsibilities. 

Do you want to Stay Motivated? Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBm Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Anti - Anxiety Cleanse l Peaceful Positive Energy Meditation Music l Relax Mind Body l Healing Music Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit. Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a time. Within minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS Hosted on Acast. See acast.com/privacy for more information.

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Foot Massager Machine with Deep-Kneading, Compression, Shiatsuhttps://amzn.to/46AG3WVEye Massager with Heat, Heated Eye Mask with Bluetooth Music for Migraine, Eye Care Face Massagerhttps://amzn.to/46A7eB9Calming Heat XXL-Wide Massaging Weighted Heating Pad by Sharper Image- Electric Heatinghttps://amzn.to/3pEk8xpCopyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.asmr, asmr sounds, asmr sleep, asmr food, asmr videos, meditation, meditation sounds, meditation for sleep, meditation for sleep music, relaxing meditation, relaxing, relaxing sounds, relaxing time, relaxing background, relaxing environment, relax, relax and chill, relax song, relax nature, relax brain, rain, rain sounds, rain relax, rain sleep, relaxing rain, sounds, sounds to relax, sounds to sleep, sounds for baby, sounds to calm, sounds for manifesting, sounds for meditation, storm, storm sounds, storm to sleep, storm rain, storm relax, thunder, thunder storm sounds, thunder sounds, thunder rain, thunder sound effect, yoga, yoga sounds, yoga music, yoga meditation, yoga to relax, waves, waves audios, waves sounds, waves to recovery, waves to go to sleep,wellness, wellness waves, wellness sounds, sound wellness, wellness Deep Sleep Sounds, wind, wind sounds, wind river, wind relaxing, wind relax, autism, autism relax, autism noise, autism sleep, autism adhd, autism sounds, adhd, adhd sleep, adhd medicine, adhd relief, adhd rest, zen, zen meditation, zen music, zen background, zen nature, delta, delta waves, delta sleep, delta music, delta water sounds, depression, depression relief, depression sounds, depression rain, depression meditation, insomnia, insomnia sleep, insomnia treatment, insomnia rest, insomnia therapyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Rechargeable Handheld Deep Tissue Massager for Muscles, Back, Foot, Neck, Shoulder, Leg, Calf Cordless Electric Percussion Body Massage, Whitehttps://amzn.to/3pzfuRuMassage Roller Ball | Cold Therapy | Ice Roller Ball with Handle | cryo Stick | Relieve Muscle Painhttps://amzn.to/3pzfAZmEye Massager with Airbag Kneading,Constant Temperature Hot Compress, Multi-Frequency Vibration and Bluetooth Musichttps://amzn.to/3XBx9nYHandheld Neck Back Massager MG460 Deep Tissue Percussion Massage for Shoulder, Leg, Foot, Muscles, Electric Double Head Full Body Massagershttps://amzn.to/3PLG7gDCopyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.Study, Study Sounds, study time, study nature sounds, study meditation, fall, fall sleep, fall Deep Sleep Sounds, fall relaxing music, fall asleep fast, focus, focus sounds, focus meditation, focus relax, focus music for work, focus time, focus study, anxiety, anxiety relief, anxiety sounds, anxiety meditation, anxiety Deep Sleep Sounds, mental, mental sounds, mental meditation, mental health, mental Deep Sleep Sounds, sleep, Deep Sleep Sounds, sleep time, sleep massage, sleep rain, deep, Deep Sleep Sounds, deep sounds, deep meditation, deep relax, rest, rest time, rest sleep, rest sounds, rest music, stress, stress sounds, stress relax, stress meditation, stress peace, piano, piano sounds, piano relaxing music, piano to relax, piano songs, piano meditationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Amazon Basics 1/2-Inch Extra Thick Exercise Yoga Mathttps://amzn.to/46B53NLMassage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy.https://amzn.to/436PU45Copyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.asmr, asmr sounds, asmr sleep, asmr food, asmr videos, meditation, meditation sounds, meditation for sleep, meditation for sleep music, relaxing meditation, relaxing, relaxing sounds, relaxing time, relaxing background, relaxing environment, relax, relax and chill, relax song, relax nature, relax brain, rain, rain sounds, rain relax, rain sleep, relaxing rain, sounds, sounds to relax, sounds to sleep, sounds for baby, sounds to calm, sounds for manifesting, sounds for meditation, storm, storm sounds, storm to sleep, storm rain, storm relax, thunder, thunder storm sounds, thunder sounds, thunder rain, thunder sound effect, yoga, yoga sounds, yoga music, yoga meditation, yoga to relax, waves, waves audios, waves sounds, waves to recovery, waves to go to sleep,wellness, wellness waves, wellness sounds, sound wellness, wellness Deep Sleep Sounds, wind, wind sounds, wind river, wind relaxing, wind relax, autism, autism relax, autism noise, autism sleep, autism adhd, autism sounds, adhd, adhd sleep, adhd medicine, adhd relief, adhd rest, zen, zen meditation, zen music, zen background, zen nature, delta, delta waves, delta sleep, delta music, delta water sounds, depression, depression relief, depression sounds, depression rain, depression meditation, insomnia, insomnia sleep, insomnia treatment, insomnia rest, insomnia therapyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Empowering Question Cards for Mindfulness, Meditation and Therapy - Self Care Cards, Self Reflection Cards for Women, Meditation Cards for Women, Mindfulness Cards, Self Care Gifts for Womenhttps://amzn.to/3NBRBkkEnergy Generator Orgone Pyramid for E-Energy Protection & Healing- meditation orgonite pyramids/crystal chakrahttps://amzn.to/3JLlUUyShower Steamers Aromatherapy 15 Packs - Teacher Gifts, Relaxation Birthday Gifts for Women, Mom and Men, Stress Relief and Luxury Self Care, Eucalyptus Shower Bath Bombs - BodyRestorehttps://amzn.to/3JICyUCCopyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.asmr, asmr sounds, asmr sleep, asmr food, asmr videos, meditation, meditation sounds, meditation for sleep, meditation for sleep music, relaxing meditation, relaxing, relaxing sounds, relaxing time, relaxing background, relaxing environment, relax, relax and chill, relax song, relax nature, relax brain, rain, rain sounds, rain relax, rain sleep, relaxing rain, sounds, sounds to relax, sounds to sleep, sounds for baby, sounds to calm, sounds for manifesting, sounds for meditation, storm, storm sounds, storm to sleep, storm rain, storm relax, thunder, thunder storm sounds, thunder sounds, thunder rain, thunder sound effect, yoga, yoga sounds, yoga music, yoga meditation, yoga to relax, waves, waves audios, waves sounds, waves to recovery, waves to go to sleep,wellness, wellness waves, wellness sounds, sound wellness, wellness Deep Sleep Sounds, wind, wind sounds, wind river, wind relaxing, wind relax, autism, autism relax, autism noise, autism sleep, autism adhd, autism sounds, adhd, adhd sleep, adhd medicine, adhd relief, adhd rest, zen, zen meditation, zen music, zen background, zen nature, delta, delta waves, delta sleep, delta music, delta water sounds, depression, depression relief, depression sounds, depression rain, depression meditation, insomnia, insomnia sleep, insomnia treatment, insomnia rest, insomnia therapyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Rechargeable Handheld Deep Tissue Massager for Muscles, Back, Foot, Neck, Shoulder, Leg, Calf Cordless Electric Percussion Body Massage, Whitehttps://amzn.to/3pzfuRuMassage Roller Ball | Cold Therapy | Ice Roller Ball with Handle | cryo Stick | Relieve Muscle Painhttps://amzn.to/3pzfAZmEye Massager with Airbag Kneading,Constant Temperature Hot Compress, Multi-Frequency Vibration and Bluetooth Musichttps://amzn.to/3XBx9nYHandheld Neck Back Massager MG460 Deep Tissue Percussion Massage for Shoulder, Leg, Foot, Muscles, Electric Double Head Full Body Massagershttps://amzn.to/3PLG7gDCopyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.asmr, asmr sounds, asmr sleep, asmr food, asmr videos, meditation, meditation sounds, meditation for sleep, meditation for sleep music, relaxing meditation, relaxing, relaxing sounds, relaxing time, relaxing background, relaxing environment, relax, relax and chill, relax song, relax nature, relax brain, rain, rain sounds, rain relax, rain sleep, relaxing rain, sounds, sounds to relax, sounds to sleep, sounds for baby, sounds to calm, sounds for manifesting, sounds for meditation, storm, storm sounds, storm to sleep, storm rain, storm relax, thunder, thunder storm sounds, thunder sounds, thunder rain, thunder sound effect, yoga, yoga sounds, yoga music, yoga meditation, yoga to relax, waves, waves audios, waves sounds, waves to recovery, waves to go to sleep,wellness, wellness waves, wellness sounds, sound wellness, wellness Deep Sleep Sounds, wind, wind sounds, wind river, wind relaxing, wind relax, autism, autism relax, autism noise, autism sleep, autism adhd, autism sounds, adhd, adhd sleep, adhd medicine, adhd relief, adhd rest, zen, zen meditation, zen music, zen background, zen nature, delta, delta waves, delta sleep, delta music, delta water sounds, depression, depression relief, depression sounds, depression rain, depression meditation, insomnia, insomnia sleep, insomnia treatment, insomnia rest, insomnia therapyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Comfier Heating Pad for Back Pain - Heat Belly Wrap Belt with Vibration Massage, Fast Heating Pads with Auto Shut Off, for Lumbar, Abdominal, Leg Cramps Arthritic Pain Reliefhttps://amzn.to/3O1uX60Massager Machine with Heat, Shiatsu Foot and Calf Massager with Remote, Offer Deep Kneading Rolling Ankle, Leg Massagehttps://amzn.to/44cdldrCopyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.asmr, asmr sounds, asmr sleep, asmr food, asmr videos, meditation, meditation sounds, meditation for sleep, meditation for sleep music, relaxing meditation, relaxing, relaxing sounds, relaxing time, relaxing background, relaxing environment, relax, relax and chill, relax song, relax nature, relax brain, rain, rain sounds, rain relax, rain sleep, relaxing rain, sounds, sounds to relax, sounds to sleep, sounds for baby, sounds to calm, sounds for manifesting, sounds for meditation, storm, storm sounds, storm to sleep, storm rain, storm relax, thunder, thunder storm sounds, thunder sounds, thunder rain, thunder sound effect, yoga, yoga sounds, yoga music, yoga meditation, yoga to relax, waves, waves audios, waves sounds, waves to recovery, waves to go to sleep,wellness, wellness waves, wellness sounds, sound wellness, wellness Deep Sleep Sounds, wind, wind sounds, wind river, wind relaxing, wind relax, autism, autism relax, autism noise, autism sleep, autism adhd, autism sounds, adhd, adhd sleep, adhd medicine, adhd relief, adhd rest, zen, zen meditation, zen music, zen background, zen nature, delta, delta waves, delta sleep, delta music, delta water sounds, depression, depression relief, depression sounds, depression rain, depression meditation, insomnia, insomnia sleep, insomnia treatment, insomnia rest, insomnia therapyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Muscle Massage Gun, Quiet Deep Tissue Percussion Back Neck Head Hammer Massager for Athleteshttps://amzn.to/44teBsh28 Finger Head Scratcher, Head Massagerhttps://amzn.to/46LECVYFoot Spa Bath Massager with Heat, Bubble, Vibration and Temperature Controlhttps://amzn.to/3NZ0TrTCopyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.asmr, asmr sounds, asmr sleep, asmr food, asmr videos, meditation, meditation sounds, meditation for sleep, meditation for sleep music, relaxing meditation, relaxing, relaxing sounds, relaxing time, relaxing background, relaxing environment, relax, relax and chill, relax song, relax nature, relax brain, rain, rain sounds, rain relax, rain sleep, relaxing rain, sounds, sounds to relax, sounds to sleep, sounds for baby, sounds to calm, sounds for manifesting, sounds for meditation, storm, storm sounds, storm to sleep, storm rain, storm relax, thunder, thunder storm sounds, thunder sounds, thunder rain, thunder sound effect, yoga, yoga sounds, yoga music, yoga meditation, yoga to relax, waves, waves audios, waves sounds, waves to recovery, waves to go to sleep,wellness, wellness waves, wellness sounds, sound wellness, wellness Deep Sleep Sounds, wind, wind sounds, wind river, wind relaxing, wind relax, autism, autism relax, autism noise, autism sleep, autism adhd, autism sounds, adhd, adhd sleep, adhd medicine, adhd relief, adhd rest, zen, zen meditation, zen music, zen background, zen nature, delta, delta waves, delta sleep, delta music, delta water sounds, depression, depression relief, depression sounds, depression rain, depression meditation, insomnia, insomnia sleep, insomnia treatment, insomnia rest, insomnia therapyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Do you have trouble sleeping at night? Perhaps you toss and turn at night, feeling anxious and tense, or have difficulty falling asleep and waking up at the appropriate times? If this is the case, you might want to consider listening to Deep Sleep Sounds or Sleep Sounds.Why? For starters, Deep Sleep Sounds can help promote sleep and improve the overall quality of your sleep by creating a calm and relaxing environment. The sound of running water, for example, can aid in relaxation and reduce physical and mental tension, making it easier to fall sleep during the night.Listening to Deep Sleep Sounds, on the other hand, can help regulate your body's natural sleep-wake cycle, known as your circadian rhythm. Deep Sleep Sounds can help you naturally fall asleep and wake up by synchronizing your internal clock. This is especially beneficial for people who suffer from sleep disorders such as insomnia.In terms of sleep disorders, listening to Deep Sleep Sounds can also help reduce anxiety and promote sleep. Deep Sleep Sounds can help you get the rest you need to feel refreshed and energized the next day by creating a soothing environment that encourages relaxation and reduces stress.Last but not least, listening to Deep Sleep Sounds can be beneficial to your mental health. It can contribute to overall well-being by lowering stress and anxiety levels. When combined with improved sleep quality, it can make a significant difference in how you feel on a daily basis.So there you have it - the advantages of listening to Deep Sleep Sounds and Sleep Sounds while sleeping are numerous and diverse, ranging from improving sleep quality and promoting relaxation to regulating your circadian rhythm and reducing sleep disorders.Also Deep Sleep Sound can be find by using this keywords: Sleep Music, Delta Waves, Relaxing Music, Deep Sleep, Inner Peace, Autogenic Training, Relaxing Sounds, Relaxation Meditation, Tai Chi, Reiki, Meditation Music Video, Meditation Music, Meditation Video, Calm Music, Calming Music, Baby Sleep, Musica Para Bebes, Musique pour Enfant, Lullaby, Lullabies, calm music, Music for Sleeping, Musica para dormir, MUsique pour bebes, ambient music, Classical Music, meditation, healing music, new age music, new age Become a member at https://plus.acast.com/s/deep-sleep-sounds. Hosted on Acast. See acast.com/privacy for more information.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Unwind with the soothing sounds of "Soothing Serenity," the perfect ambient music for relaxation, meditation, yoga, and ASMR. Let the calming melodies transport you to a state of inner peace and tranquility. Whether you're winding down after a long day or need to focus during a meditation session, this music is sure to provide the perfect background ambiance.if you're enjoying the show, please take a quick moment to leave a rating and review. Your support helps us reach even more listeners .

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, One with your inhale,  One with your exhale.  Deeply relaxed,  One with sleep.  JOURNAL PROMPTS: What are you grateful for today?  What do you most desire right now? Thanks to our amazing Sponsor! Dipsea - Sexy audio stories that can help you get in the mood. Get an extended 30 day free trial at https://DipseaStories.com/sleep  

Dr. Cindy Ravenmoon is an Occultist, Witch, Ordained Pagan Minister, Reiki Master and Meditation/Yoga teacher. Website: https://ravenmagik.org

Welcome to a special episode of our podcast, where we invite you to experience ultimate relaxation with serene and relaxing music. As you settle in and close your eyes, let the gentle melodies and soothing harmonies transport you to a place of deep relaxation and peace. When can you listen to this episode ? To fall asleep anytime you struggle with stress, anxiety, insomnia or overthinking. If you want to take a break during a hectic day so you can recharge your batteries and tune into a more positive state of mind. When you struggle with stress or anxiety. If you want to meditate, practice mindfulness, yoga, breathing exercises or journaling. If you want to create a relaxing spa atmosphere. If you want to focus, work or study better and mask unwanted noise for better productivity. If you want to romanticize your daily life, anytime you read, clean, organize or rest. The right kind of music can be a powerful tool in helping us unwind and find calm before bedtime. In this episode, we bring you a collection of music that has been specifically chosen for its ability to promote restful sleep, relaxation, meditation, inner peace and calm. As you listen to the soft, gentle tones of the music, allow yourself to sink deeper and deeper into a state of blissful tranquility. Let your mind quiet and your body relax as you surrender to the music's healing power, and let it carry you away to a place of peace and serenity. Plus, research has shown that listening to relaxing music can have a positive impact on the body's physiological responses, such as slowing down the heart rate and reducing levels of stress hormones like cortisol. These physical changes can help to further enhance the relaxation response in the body, making it easier to enter a meditative state or to fall asleep faster and deeper. In a nutshell, this episode is the ideal companion for a sleep meditation. Furthermore, relaxing music can help to create a consistent and predictable auditory environment, which can be particularly helpful for anyone who struggles with racing thoughts, anxiety or stress. Whether you're struggling with insomnia or simply looking for a way to unwind after a long day, this episode has something for everyone. So, play this episode, close your eyes, slow down your breathing and focus on the peaceful and relaxing music. Each note will submerge you with ease and peacefulness. Hosted on Acast. See acast.com/privacy for more information.

30 Minute Yoga Practice | Yoga Nidra | For Recovery ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to  join our family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! _________________________________________________ Join the Luminous Recovery Yoga online studio! Your online membership includes LIVE weekly yoga classes with Kari and access to a full video-on-demand library with styles like Vinyasa, Yang/Yin, Mellow flows, Power flows, and Recovery themed yoga practices. This is your one stop shop for yoga, recovery, meditation, and all things Luminous! ========================================= ➡️➡️➡️Sign up for a FREE class with me    ➡️➡️➡️Join my Patreon   

Introducing Deep Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Deep Sleep Sounds is your gateway to a heightened state of calm and serenity.For a better relaxation Deep Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPodcastSubscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/99b061d339 Subscribe to our Youtube Channel where we offer black screen sounds the perfect way to listen to our sounds without any distractions: https://www.youtube.com/@FullSoundsPodcastWant to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcastAmazon AffiliateThe perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note:Links:Sauna Blanket for Detoxification - Portable Far Infrared Sauna for Home Detox Calm Your Body and Mindhttps://amzn.to/436mwLeApollo Neuro Wearable Silver | Stress Relief Band and Natural Sleep Aid Device to Improve Sleep, Focus, Relaxation, Recoveryhttps://amzn.to/3XAvteEProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxationhttps://amzn.to/3JHJvp3Copyright & FAQAll sounds from Deep Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes.Study, Study Sounds, study time, study nature sounds, study meditation, fall, fall sleep, fall Deep Sleep Sounds, fall relaxing music, fall asleep fast, focus, focus sounds, focus meditation, focus relax, focus music for work, focus time, focus study, anxiety, anxiety relief, anxiety sounds, anxiety meditation, anxiety Deep Sleep Sounds, mental, mental sounds, mental meditation, mental health, mental Deep Sleep Sounds, sleep, Deep Sleep Sounds, sleep time, sleep massage, sleep rain, deep, Deep Sleep Sounds, deep sounds, deep meditation, deep relax, rest, rest time, rest sleep, rest sounds, rest music, stress, stress sounds, stress relax, stress meditation, stress peace, piano, piano sounds, piano relaxing music, piano to relax, piano songs, piano meditationAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Don't click this:https://bit.ly/2RnSdjS. Do you want to Stay Motivated? Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBm Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Detox your mind and heart of thoughts and emotions that don´t serve you anymore, but are there out of habit.Close your eyes, take a minimum of six slow deep breaths, and begin focusing on relaxing every inch of your body.- Start by focusing on your toes and wiggle and relax your toes- Relax your feet, rotate your ankles and relax your feet- Work up to your calves, Relax your muscles- Continue working your way up your body, one body part at a timeWithin minutes as you work your way up to your head continue to take deep breaths. You will begin to feel relaxed as if you were floating. Your body and brain will be massaged into a deep sleep. Detach and let go. Feel at peace. Feel happy. Feel Free. Don't forget it may be useful for your family and friends too. Enjoy this amazing episode. Don't forget to Subscribe to our YouTube channel: The Mindset Meditation Link to our YouTube channel: https://bit.ly/2RnSdjS Listen to our other Podcasts 1. Learn Stock Market, Investing Trading and Personal finance - https://spoti.fi/3zG8OAT Hosted on Acast. See acast.com/privacy for more information.