Pounds to Kilos

In this episode, Ed reviews some of the talking points to come out of the Torian Pro

In this episode, Ed recalls some of the worst workouts from the 9 previous CrossFit Games Open. As Crossfitters well know some of the worst workouts make for the best experiences.

In this episode Ed talks about some ideas that an affiliate owner or a trainer could implement at the affiliate to ensure the CrossFit open is an enjoyable experience for everyone - including those that have to endure it that didn't sign up

n this episode Ed speaks to CrossFit Legend James Hobart. James has been involved in CrossFit for a long time in many different roles. He brings a perspective on all issues Crossfit that draws on a level of experience that is surpassed by few.

This weeks guest - Jim Athanasopoulos takes us through the challenges and triumphs of purchasing a CrossFit affiliate that is already established and how to make it your own.

In this episode Ed chats to the winner of the 2019 CF Games Open in Australia - Bayden Brown. The Games didn't quiet go according to plan but it was still a very successful season not the less.

In this episode Ed looks at the different types of competitions that are available to a Crossfitter and what type of things you can expect at each of these competitions.

Episode 19 - All Things Coaching With Brett Fforde by Ed Morrison

In this episode Ed reviews the programming from the CF games and discusses how these workouts might go down at your affiliate from a logistical and scaling point of view.

In this Episode Ed makes a few predictions for the upcoming CrossFit Games. Some of which are reasonable, and others that show his bias to the pacific region. ;)

In this episode we speak to the coach of the 2 x CrossFit Games Champion and the current fittest woman on Earth, Tia-Clair Toomey. Shane discusses: - The changes to the CrossFit Games format and how he & Tia dealt with that - How his coaching has evolved and what the experience of the last four CrossFit Games has taught him - Life in Cookeville & the training environment at CrossFit Mayhem - How Tia is looking coming into the Games - What the rest of 2019 and 2020 might hold for the team

Episode 15 - Kate Gordon on how to simplify Nutrition by Ed Morrison

Episode 14 - Sanctionals 2019 wrap up by Ed Morrison

In this Episode we follow Ed around as he takes part in the global launch of the Reebok CrossFit Nano 9, in this episode are interviews with The WOD Life, Reebok and multiple CrossFit Games athlets.

Kayla Banfield has been in the Australian CrossFit scene a long time. She has been involved as a coach, media commentator, affiliate owner and now the owner of the highly popular nutrition coaching business "the method". This interview explores all those different roles she has played.

Pounds To Kilos Episode 11 - Conversation With Tara Jenkins by Ed Morrison

Pounds to Kilos Episode 10: Mel Robinson on the masters landscape and Masters HQ by Ed Morrison

In this Episode with talk with Josh Young and Nicky Doogs about developing the skills, community and staff necessary to cater for anybody that comes through your doors.

In this episode, after a week or so to reflect I talk about the 5 things I learned at the Down Under Championships.

We had a quick but insightful chat about the changing landscape since she begun her brand renegade x (originally 21-15-9). Carlz has been around the community a long time and seen a lot of different trends so it was great to get her perspective on the current state of play

Pounds to Kilos Episode 7 - Interview with Kath Mackay: 10 year affiliate owner

In this episode we review with Ed the most important details about Down Under CrossFit Championship 2019!

In this episode Ed interviews a good friend of the show: Kate Gordon. Kate in recent years as been able to make the step that so many CrossFitters struggle to make. Going from one of the better athletes in her gym or amongst her friends, to one of the countries Elite. We ask her what allowed her to make this step.

In this Episode Ed sits down with 8 times CrossFit Games athlete - Rob Forte. Even though Rob as a long and succesful career in the sport of fitness, he also has had a lot of success as an affiliate owner, online programmer, coach & team captain.

In this first episode Ed reviews the CrossFit Games Open results for Women in Australia & NZ. He has a look at the finishing positions of athletes that have previously gone to the CrossFit games and also those that are on the rise and may make it to the CrossFit games this year

In Episode 3, Ed Reviews the qualifiers from Asian Nations that have a spot to the CrossFit Games. It's a lot of new names this year with the new qualification format, and Ed takes a look at all the nations from the old pacific regional

In this Episode Ed takes a look at the mens side of competition from the Aus and NZ open leaderboard. We take a look at the finishing positions of those that have been to the CrossFit Games before, and those that may go this year.