Podcasts about Mackay

Iran is facing its most dangerous uprising in years as anti-government protests have turned deadly across the country. Plus, we celebrate Rose Byrne’s first Globe and unpack the wins, the misses, & the best red carpet looks from the 83rd Golden Globe Awards. And in headlines today, Parliament's powerful intelligence and security committee will today scrutinise the new hate speech laws motivated by the Bondi terror attack; The small highland community of Eungella, west of Mackay in Qld, is expected to be cut off for up to three months as flood waters continue to rise; Britain's media regulator, has launched an investigation ‍into Elon Musk's X to determine ​whether allowing its Grok AI chatbot ⁠to produce sexually intimate deepfakes violates its duty to protect people in the UK from content that could be illegal; Mattel is introducing an autistic Barbie as the newest member of its line intended to celebrate diversity THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano & Claire Murphy Guests: Arash Azizi, Iranian Historian & Academic at Yale University. Author of What Iranians Want: Women, Life, Freedom Tara Watson, Mamamia's Entertainment Reporter Audio Producer: Lu Hill Group Executive Producer: Ilaria BrophyBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Welcome to 2026 and Happy New Year. No mucking about this year as we are straight into the first episode of the year, only 10 days in. My guest today is Paul Mackay, a name I am sure you will recognise if you read any of the Wargames Magazines, Paul is a regular contributor to those tomes with his painting tutorials, which cover a wide range of scales, periods and styles. Paul is a lapsed Wargamer so there is a slightly different format to the show. We get to know a bit about the man himself in the first part, before we move onto a deep dive into many different aspects of the painting part of the hobby in part 2. We round off the show with some semi serious top tips. After the 5 hours of the Xmas Special, this 2 hour 45 episode is officially a Yarkshire Gamer short ! I hope you enjoy the episode and please take time to leave a like, a comment and subscribe to the show wherever you listen to it, it helps it to grow, after all it is free ! I'll be back in 3 weeks time with a new episode. Regards Ken The Yarkshire Gamer

Actor and keynote speaker Aidan Gillen sits down with host Frank Mackay on this episode of The Frank Mackay Show!

Television, digital media and radio host TJ Lubinsky joins Frank Mackay on this episode of The Frank Mackay Show!

Clancy Mackay's story is one of the most extraordinary ever shared on Humans of Agriculture and there's a reason it remains our most downloaded episode of all time.This is a full re release of our most listened to episode ever.In this conversation, Oli Le Lievre sits down with Clancy Mackay to share one of the most extraordinary stories ever told on Humans of Agriculture.From growing up off grid in the Northern Territory with no power or running water, to breaking horses, mustering cattle, riding saddle broncs in the US, flying helicopters across remote Australia, and navigating profound personal loss, Clancy's journey is raw, confronting, and deeply human.This episode explores resilience beyond the buzzword. It is about grit, grief, purpose, and learning how to keep moving forward when life repeatedly tests you. It is also about respect for animals, people, and place, and why calm leadership and deep understanding matter more than force or ego.Why this episode mattersClancy's story is not polished or comfortable. It is honest.It reminds us that agriculture is built on people who endure, adapt, and keep showing up. People shaped by hardship, curiosity, and responsibility rather than shortcuts or certainty.This is an episode to sit with. An episode to return to. And an episode worth sharing. EvokeAG 2026:I'm excited to be one of the MC's for evokeAG in 2026. This event is unlike any other in Aussie agriculture and brings together the brightest minds from across the AgriFood ecosystem focused on solutions to some of our planets biggest challenges. Get your tickets at evokeAG.com

Tom DeNapoli joins Frank Mackay on this episode of The Frank Mackay Show!

Tom DeNapoli joins Frank Mackay on this episode of The Frank Mackay Show!

Singer, dancer, rapper and model Fab Morvan joins Frank Mackay on this episode of The Frank Mackay Show!

Actor, singer, producer and screenwriter Shaun Cassidy joins Frank Mackay on this episode of The Frank Mackay Show!

Actor, comedian and podcaster Will Sasso sits down with host Frank Mackay on this episode of The Frank Mackay Show!

MCU Fantastic Four adventures continue in new comic book. Wonder Man gets a new series. Jed MacKay leaving Avengers.SUBSCRIBE ON RSS, APPLE, SPOTIFY, OR THE APP OF YOUR CHOICE. FOLLOW US ON BLUESKY, INSTAGRAM, TIKTOK, AND FACEBOOK. SUPPORT OUR SHOWS ON PATREON.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hamish Mackay-Lewis shares his advice on how to understand your imposter syndrome, explains why it is actually an experience rather than a syndrome and some simple things you as a founder can do to manage those sometimes sabotaging thoughts that can come into your head when going out on your own. Hamish's advice: Impostor experience is very common: feelings of inadequacy which can come and goOne advantage of these feelings is that you will prepare thoroughly and be highly motivatedThe disadvantage however can be feeling constantly anxious, doubting yourselfIt's important to celebrate yourself, not to constantly compare yourself with othersDon't set yourself unreasonable goalsObserve your thoughts; if you are noticing self-doubt, check in with others to get an  objective opinion about your achievements - and trust their opinionsRecognise where this self-doubt stems from (often from childhood) and come to terms with thisDon't bury the sadness / frustration / nerves; learn to accept and understand these uncomfortable feelings.  Face up to what is causing themConsciously choose your response to life; practise daily to be in the momentUnderstand what is important about your business, its bigger purpose, quite apart from any financial rewardsKeep a diary to record your satisfactions and frustrations and be attentive to what gives you energy and joyBe kind to yourself; remembering you are not alone with these feelings can give you resilienceAccept that you will always have nagging doubts and may never feel good enough; and at the same time recognise that you are, of course, perfectly good enough!If you'd like to contact Hamish you can reach him via hamish@hamishmackaylewis.comFF&M enables you to own your own PR & produces podcasts.Recorded, edited & published by Juliet Fallowfield, 2023 MD & Founder of PR & Communications consultancy for startups Fallow, Field & Mason.  Email us at hello@fallowfieldmason.com or DM us on instagram @fallowfieldmason. Text us your questions for future founders. Plus we'd love to get your feedback, text in via Fan MailSupport the show

Jimmie Hawkins joins Frank Mackay on this episode of The Frank Mackay Show!

Musician Jocko Marcellino joins Frank Mackay on this episode of The Frank Mackay Show!

Musician Brian Greenway joins Frank Mackay on this episode of The Frank Mackay Show!

Actor and writer Steven Ogg joins Frank Mackay on this episode of The Frank Mackay Show!

Actor Ron Yang joins Frank Mackay on this episode of The Frank Mackay Show!

Drummer Marky Ramone joins Frank Mackay on this episode of The Frank Mackay Show!

Actress Lee Purcell joins Frank Mackay on this episode of The Frank Mackay Show!

Former basketball player George Gervin joins Frank Mackay on this episode of The Frank Mackay Show!

This is a special one-off recording between myself, Mike at Murder Mile and Paul at True Crime Enthusiast about Patrick MacKay: Two Sides of a Psychopath. If you haven;t listened to our 10-part series yet, please do, as this contains lots of spoilers.Enjoy. MxSupport this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

Psychopath - The Two Sides Of Patrick Mackay, my collaboration with Mike from the fabulous Murder Mile, is now out in its full 10 parts. A few weeks ago, having finished it, me and Mike managed to sit down and discuss the case in full, which we have recorded us doing, and which we bring to you for a bonus time around. It's totally unscripted, very largely unedited, perhaps a lot less serious than both of us usually are - and which I bring to you here. The episode contains details and descriptions of crimes and events, involving descriptions of animal cruelty, that some listeners may find disturbing or distressing, so discretion is advised whilst listening in. Music used in this episode: "The Descent" by Kevin Macleod. All music used is sourced from https://filmmusic.io/ and used under an Attribution Licence (https://creativecommons.org/licenses/by/4.0/)Follow/Contact/Support The True Crime Enthusiast PodcastFacebookFacebook Discussion GroupTwitterInstagramYoutubeWebsiteTTCE MerchandisePatreon Page Hosted on Acast. See acast.com/privacy for more information.

Earth Sciences NZ weather guy.See omnystudio.com/listener for privacy information.

McKay on Sport.See omnystudio.com/listener for privacy information.

Today’s second correspondent panel.See omnystudio.com/listener for privacy information.

Today’s farmer panel. See omnystudio.com/listener for privacy information.

Our annual long-standing tradition - the Ag Person of the Year.See omnystudio.com/listener for privacy information.

The newly-appointed special trade agricultural envoy.See omnystudio.com/listener for privacy information.

This is Part F of F of Patrick MacKay: Two Sides of a Psychopath, about the killing of Ivy Davies. On the night of Sunday 3rd of February 1975, between 10:30pm and midnight, 48-year-old café owners and single parent of seven children Ivy Davies was brutally beaten to death in her own home by an unknown assailant. It has remained unsolved for 50 years. But was it British serial killer Patrick MacKay and one of the eight additional killings he was suspected of or confessed to?This series explores the killings he confessed to, and which he committed. Location: 21A Holland Road, Westcliff-on-Sea, Essex, UK,Date: Sunday 3rd of February 1974, time of killing between 10:30pm and midnightVictims: Ivy Lillian DaviesCulprit: Patrick David MacKay? For Parts 1 to 4 covering the life of Patrick MacKay, his crimes, his trial and the three murders he was convicted of, check out Patrick MacKay: Two Sides of a Psychopath by True Crime EnthusiastFive time nominated at the True Crime Awards, Independent Podcast Awards and the British Podcast Awards, Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

For the final time in 2025, it’s the Prince of the Provinces, the Mighty Matua! We discuss a fun day in Parliament and his Ag Person/s of the Year.See omnystudio.com/listener for privacy information.

The chief executive of Rabobank wraps the 2025 farming year and names his Ag Person of the Year.See omnystudio.com/listener for privacy information.

Country singer-songwriter Mark Mackay joins The Travel Wins Podcast to share his journey through thousands of shows, iconic venues, and endless miles on the road.In this episode, Mark talks about:·         How travel influences his songwriting·         Staying authentic in today's music industry·         The stories behind songs like “Old Songs and Old Trucks”·         Balancing creative growth with staying true to your rootsIf you love American roots music, country-rock, and real conversations about life on the road, this episode delivers.

Actor, writer and improvisor Michele Simms joins Frank Mackay on this episode of The Frank Mackay Show!

Rodney Atkins & Rose Falcon join Frank Mackay on this episode of The Frank Mackay Show!

Actress and singer Sheryl Lee Ralph joins Frank Mackay on this episode of The Frank Mackay Show!

Actress, producer, author and activist Marlo Thomas joins Frank Mackay on this episode of The Frank Mackay Show!

Tunes: Donald MacDonald: A Jig, A Jig, “The 92nd Gordon Highlanders” Quickstep, Buachail Na Gobhar. Is Na Caroach “The Goat Herd”, Taladh, or the Nurse's Song, “Mackay's March” Quickstep, A Reel “The Flirting Brown maid”, Hurichum Harichim “72nd Highlanders”, A Jig “The Gown and Apron”, The Highland Laddie, The Haughs of Cromdale, Buain Ne Ronich, or the Weary maid, Lochial's Awa' To France Mr. Mitchell: I'll Gar Ye Be Fain to Follow Me Alan Ramsay: Song To the Tune of “I'll Gar ye be fain to follow me O'Farrell: Fain to Follow Me Donald MacDonald 1828: A Jig from Donald MacDonald https://digital.nls.uk/special-collections-of-printed-music/archive/105682880 +X+ 1828: A jig from Donald MacDonald https://digital.nls.uk/special-collections-of-printed-music/archive/105682902 +X+ 1828: “The 92nd Gordon Highlanders” Quickstep from Donald MacDonald https://digital.nls.uk/special-collections-of-printed-music/archive/105682913 +X+ 1828: Buachail Na Gobhar. Is Na Caroach “The Goat Herd” from Donald MacDonald https://digital.nls.uk/special-collections-of-printed-music/archive/105682924 +X+ 1828: Taladh, or the Nurse's Song from Donald MacDonald https://digital.nls.uk/special-collections-of-printed-music/archive/105682946 +X+ 1828: “Mackay's March” Quickstep from Donald MacDonald https://digital.nls.uk/special-collections-of-printed-music/archive/105682957 +X+ 1828: A Reel “The Flirting Brown maid” from Donald MacDonald https://digital.nls.uk/special-collections-of-printed-music/archive/105682968 +X+ 1828: Hurichum Harichim “72nd Highlanders” from Donald MacDonald https://digital.nls.uk/special-collections-of-printed-music/archive/105682968 +X+ 1828: A Jig “The Gown and Apron” from Donald McDonald https://digital.nls.uk/special-collections-of-printed-music/archive/105682990 +X+ 1828: The Highland Laddie, The Haughs of Cromdale, from Donald MacDonald https://digital.nls.uk/special-collections-of-printed-music/archive/105682990 +X+ 1828: Buain Ne Ronich, or the Weary maid, from Donald MacDonald https://digital.nls.uk/special-collections-of-printed-music/archive/105683012 +X+ 1828: Lochial's Awa' To France from Donald MacDonald https://digital.nls.uk/special-collections-of-printed-music/archive/105683012 +X+X+ I'll Gar ye be Fain to Follow Me 1828: “I'll Make you be Fain to Follow me” A Jig, “Donachd Head” A Jig from Donald MacDonald https://digital.nls.uk/special-collections-of-printed-music/archive/105682891 +X+ 1731: I'll Gar Ye Be Fain to Follow Me from Mr. Mitchell's The Highland Fair, or Union of the Clans: https://archive.org/details/bimeighteenth-centurythe-highland-fair-or-umitchell-mr-joseph1731/page/51/mode/2up +X+ 1740: Song To the Tune of “I'll Gar ye be fain to follow me from Alan Ramsay's Tea Table Miscellany Vol 2 https://archive.org/details/teatablemiscella03rams/page/133/mode/1up +X+ 1806ish: Fain to Follow Me from O'Farrell https://archive.org/details/ofarrellspocketc00rugg/page/56/mode/1up +X+ FIN Here are some ways you can support the show: You can support the Podcast by joining the Patreon page at https://www.patreon.com/wetootwaag You can also take a minute to leave a review of the podcast if you listen on Itunes! Tell your piping and history friends about the podcast! Checkout my Merch Store on Bagpipeswag: https://www.bagpipeswag.com/wetootwaag You can also support me by Buying my Albums on Bandcamp: https://jeremykingsbury.bandcamp.com/ You can now buy physical CDs of my albums using this Kunaki link: https://kunaki.com/msales.asp?PublisherId=166528&pp=1 You can just send me an email at wetootwaag@gmail.com letting me know what you thought of the episode! Listener mail keeps me going! Finally I have some other support options here: https://www.wetootwaag.com/support Thanks! Listen on Itunes/Apple Podcasts: https://podcasts.apple.com/us/podcast/wetootwaags-bagpipe-and-history-podcast/id129776677 Listen on Spotify: https://open.spotify.com/show/5QxzqrSm0pu6v8y8pLsv5j?si=QLiG0L1pT1eu7B5_FDmgGA

Scott Yuill joins Frank Mackay on this episode of The Frank Mackay Show!

Actor Taylor Handley joins Frank Mackay on this episode of The Frank Mackay Show!

Singer, songwriter and pianist Shelea joins Frank Mackay on this episode of The Frank Mackay Show!

This is Part E of F of Patrick MacKay: Two Sides of a Psychopath, about the killing of Sarah Rodmell. On the night of Saturday the 21st of December 1974, 92-year-old Sarah Rodmell, a spinster who had lived in Hackney all her life, went to her local pub (The Temple Bar Tap) at 5:30pm, and having left at 11:15pm, she arrived back at 49 Ash Grove, just shy of midnight. She was brutally beaten to death on her doorstep for the £7 in her handbag. But was this one of the additional eight murders that British serial killer Patrick MacKay was suspected of or confessed to?This series explores the killings he confessed to, and which he committed. Location: Ground floor, 48 Ash Grove (demolished), Hackney, London, UK, E8Date: Saturday 21st of December 1974, time of killing between 11:50pm and midnightVictims: Sarah Ann RodmellCulprit: Patrick David MacKay? For Parts 1 to 4 covering the life of Patrick MacKay, his crimes, his trial and the three murders he was convicted of, check out Patrick MacKay: Two Sides of a Psychopath by True Crime EnthusiastFive time nominated at the True Crime Awards, Independent Podcast Awards and the British Podcast Awards, Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

This is Part D of F of Patrick MacKay: Two Sides of a Psychopath, about the killing of Leslie Frank Goodman.Thursday 13th of June 1974, six months after Stephanie Britton & Christopher Martin's double murder, 64-year-old Leslie opened his shop on Rock Street in Finsbury park at just shy of 7am. At 5pm, he planned to close-up early to watch the World Cup, but was beaten to death by his last customer. But was this Patrick MacKay? He confessed to the robbery, but not the murder.This series explores the killings he confessed to, and which he committed. Location: ‘L Goodman', Rock Street (number unknown), Finsbury Park, London, UK, N14Date: Thursday 13th of June 1974 at 5pmVictims: Leslie Frank GoodmanCulprit: Patrick David MacKay? For Parts 1 to 4 covering the life of Patrick MacKay, his crimes, his trial and the three murders he was convicted of, check out Patrick MacKay: Two Sides of a Psychopath by True Crime EnthusiastFive time nominated at the True Crime Awards, Independent Podcast Awards and the British Podcast Awards, Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.This episode features a promo by our friends at the Three Ravens podcast. For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

My final offering of Psychopath: The Two Sides Of Patrick Mackay comes this time around on The True Crime Enthusiast Podcast, where I bring my side of the tale full circle, and account Mackay's 1975 trial for the murders he confessed to - those that he DIDN'T retract, of course; the years following his incarceration, and pose the following question:Could the UK's longest continually serving prisoner, now in his 51st year inside, one day be released?The episode contains details and descriptions of crimes and events, involving descriptions of animal cruelty, that some listeners may find disturbing or distressing, so discretion is advised whilst listening in. Music used in this episode: "The Descent" by Kevin Macleod. All music used is sourced from https://filmmusic.io/ and used under an Attribution Licence (https://creativecommons.org/licenses/by/4.0/) Femur – P.O.PSelf Esteem – I Do And I Don't CareThe True Crime Enthusiast's Fundraiser For Macmillan Cancer SupportReferences - Assorted articles from the Evening Standard, The Daily Mail, The Daily Mirror, Kent Live, The Daily Express, Sunday Mirror, Sunday People, London Evening News, Shropshire Star, available from the British Newspaper Archive or Newspapers.com. "Britain's Forgotten Serial Killer" - John Lucas (Pen and Sword Books 2019)"Psychopath: The Case Of Patrick Mackay - Tim Clark and John Penycate (Routledge and Keegan Paul 1976)Real Life Crimes And How They Were Solved Issue 55 (1993)"Danger Men" - BBC Documentary 1990SCENES OF CRIME: Colin Ireland / Patrick Mackay (Channel 5, 2002)"London's Scariest Mysteries - Patrick Mackay"Follow/Contact/Support The True Crime Enthusiast PodcastFacebookFacebook Discussion GroupTwitterInstagramYoutubeWebsiteTTCE MerchandisePatreon Page Hosted on Acast. See acast.com/privacy for more information.

The 10 Minute Personal Brand Kickstart (FREE): https://the505podcast.courses/personalbrandkickstartWhat's up Rock Nation! Today we're joined by Ross McKay, second-time founder, brand architect, and the mind behind Cadence, the $2 sports drink built like a luxury brand.Ross previously built Daring Foods into a nine-figure company, and now he's moving faster, smarter, and with way more edge. In this episode, he shares how to build a brand that people brag about, why speed beats capital, and what it really takes to scale from startup to shelves in Target, Walmart, and GNC.We get into why most founders focus on the wrong metrics, how to stand out in crowded categories, and why Ross thinks distribution doesn't matter, velocity does. You'll also hear how he hires, how he sets boundaries, and why the secret to Cadence's success is obsession-level execution.Check out Ross here:https://www.youtube.com/ ⁨@RossMackay1⁩  https://www.instagram.com/rossmackay/https://www.instagram.com/cadence/SUSCRIBE TO OUR NEWSLETTER: https://the505podcast.ac-page.com/rock-reportKostas' Lightroom Presetshttps://www.kostasgarcia.com/store-1/p/kglightroompresetsgreeceCOP THE BFIGGY "ESSENTIALS" SFX PACK HERE: https://courses.the505podcast.com/BFIGGYSFXPACKTimestamps: 0:00 – Intro1:14 – What Ross Is Doing Differently This Time2:50 – The Power of Saying No3:54 – Raising $150M and Losing Control4:37 – How He Kept Control at Cadence6:40 – Why He Only Raises From People He Likes7:28 – Branding That Breaks Through the Noise11:00 – Brand or Product: What Comes First?12:20 – 600 Runners Showed Up for Day One14:04 – Personal Brand Kickstart14:29 – How Ross & George Launched With $240K16:42 – Beverage vs Powder: Why They Went Hard Mode18:57 – The Exact Moment They Knew It Was Working21:11 – The Secret to Getting Repeat Customers22:53 – How Cadence Became a Fridge Trophy26:13 – Making Money at $2.50 a Can27:54 – Competing With Gatorade (Not Hipster Brands)28:44 – Why Store Count Is a Vanity Metric30:28 – Ross's Speed Strategy for Beating Big Brands31:37 – Can You Stay Fast While Scaling?34:03 – His First Hires & Who He Looks For35:32 – Where His Relentless Drive Comes From37:43 – Building a Billion-Dollar Brand With Boundaries41:06 – Never Too High, Never Too Low41:56 – How Cadence Is Built to Scale Fast44:30 – The Real Game Behind Shelf Placement46:04 – What Happens When You Flop in Retail47:52 – Using Sales Data to Break Into Big Stores50:05 – His Pitch to Take Over Retail51:49 – Why Cadence Isn't Just a Trendy Brand52:30 – Going Head-to-Head With Beverage Giants54:01 – How He Gets Retailers to Say Yes55:16 – Outselling 50 Brands at GNC56:22 – Why Every Retailer Gets a Unique Offer58:55 – The $2 Luxury Philosophy1:01:55 – What Your Fridge Says About You1:03:29 – How Ross Obsesses Over the Consumer1:07:20 – Why Cadence Doesn't White Label Anything1:08:43 – This Can Is Their Best Marketing Tool1:13:28 – The Truth About Distribution Obsession1:15:51 – The Only KPI That Matters in Retail1:17:57 – You'll Never Beat Big Brands on Capital1:21:41 – How He Makes Million-Dollar Decisions Fast1:23:52 – Speed vs Scale: Keeping the Culture Intact1:26:29 – How He Handles Pressure in High Stakes1:28:24 – Why Ross Is Gunning for a Billion in Revenue1:30:08 – Leading When Everything's on Fire1:32:03 – Real Talk for Founders Building from Scratch1:33:06 – Post Pod DebriefIf you liked this episode please send it to a friend and take a screenshot for your story! And as always, we'd love to hear from you guys on what you'd like to hear us talk about or potential guests we should have on. DM US ON IG: (Our DM's are always open!) Bfiggy: https://www.instagram.com/bfiggy/ Kostas: https://www.instagram.com/kostasg95/ TikTok:Bfiggy: https://www.tiktok.com/bfiggy/ Kostas: https://www.tiktok.com/kostasgarcia/

From walk-on to Olympian, Emily Mackay has rewritten every expectation.Now, she's back on the show to open up about the reinvention that's powering the best chapter of her career.Emily ran collegiately at Binghamton University, where her best NCAA finish was 6th in the 1500m as a senior in 2022. She joined New Balance Boston that summer of 2022, while training under coach Mark Coogan. What followed was a rapid improvement as a professional, lowering her 1500m personal best from 4:08.97 to 3:59.99 in 2023. Emily was then one of America's best female middle distance runners in 2024. In addition to her 1500m exploits, her 800m season's best of 1:57.87 ranked sixth in the US that year. She also ran in the 1500m semifinals in the Paris Olympics. In 2025, Mackay finished 4th in the 3,000m at the US indoor championships in February, and took 10th at Tokyo in the 1500m semifinals with a 4:08.19. Emily signed with New Balance in 2022, and while she was formerly part of Team New Balance Boston, she has since left the team. Emily's rise is proof that belief, resilience, and reinvention can take you anywhere. If her journey fired you up, share this conversation and follow along, because her story is only getting betterTap into the Emily Mackay Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

This is Part C of F of Patrick MacKay: Two Sides of a Psychopath, about the killing of Stephanie Britton and Christopher Martin.On the night of Friday 11th of January 1974, inside the six-bedroomed home called ‘The Mercers' on Hadley Green Road in Barnet, north-west London, the bodies of 58-year-old window Stephanie Britton and her 4-year-old grandson Christopher Martin were found. This was two of the additional eight murders that British serial killer Patrick MacKay was suspected of, but why would he deny it?This series explores the killings he confessed to, and which he committed. Location: ‘The Mercers', Hadley Green Road, Barnet, London, UK, EN5Date: Friday 11th of January 1974, time of killing between 8:30pm and 10pmVictims: Stephanie Elizabeth Britton (was Nunn) & Christopher Jan Nicholas MartinCulprit: Patrick David MacKay? For Parts 1 to 4 covering the life of Patrick MacKay, his crimes, his trial and the three murders he was convicted of, check out Patrick MacKay: Two Sides of a Psychopath by True Crime EnthusiastThis episode features a promo for Crime Salad.Five time nominated at the True Crime Awards, Independent Podcast Awards and the British Podcast Awards, Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

In the penultimate episode of my contribution to the ten part crossover series that myself and my friend Mike of the Murder Mile Podcast have joined forces to bring you, the two sides to the psychopath that is Patrick Mackay, this time around I'll bring you a detailed account of the disturbed life of Patrick Mackay, that led to him facing by April 1975, three charges of murder.If you head over and listen to Mike at Murder Mile simultaneously – you'll see also:Was that just the tip of the iceberg?The episode contains details and descriptions of crimes and events, involving descriptions of animal cruelty, and the use of a racial slur, that some listeners may find disturbing or distressing, so discretion is advised whilst listening in. Music used in this episode: "The Descent" by Kevin Macleod. All music used is sourced from https://filmmusic.io/ and used under an Attribution Licence (https://creativecommons.org/licenses/by/4.0/) The Lemonheads – It's About TimeEzra Furman – One Hand FreeThe True Crime Enthusiast's Fundraiser For Macmillan Cancer SupportReferences - Available upon request, produced at tales end. Follow/Contact/Support The True Crime Enthusiast PodcastFacebookFacebook Discussion GroupTwitterInstagramYoutubeWebsiteTTCE MerchandisePatreon Page Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Sid Evans, Editor-in-Chief of Southern Living Magazine, chats with Donna Jean Godchaux-Mackay, a singer who's lent her voice to some of the most well known music of the last 60 years. She got her start as a session singer when just a teenager in Muscle Shoals, Alabama, and her voice helped songs from Percy Sledge and Elvis Presley become #1 hits. Eventually, she headed to California and made the transition from the studio to live performance after befriending Jerry Garcia and joining the Grateful Dead. She's also got a love of both Southern and Californian cuisines and, of course, her grandmother's delicious biscuits. For more info visit: southernliving.com/biscuitsandjam Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer & Editor/Producer Jeremiah Lee McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices

This is Part B of F of Patrick MacKay: Two Sides of a Psychopath, about the killing of Mary Hynds.On Friday the 20th of July 1973, a kind and frail 75-year-old spinster called Mary Hynds was last seen entering her ground floor lodging at 4 Willes Road in Kentish Town, London. The next morning her body was discovered; she had been strangled and beaten violently about the head in a killing which has similarities to the murders of Adele Price, Isabella Griffiths and Father Anthony Crean. Police linked it to serial killer Patrick MacKay, and he confessed to the crime. But was he guilty?This series explores the killings he confessed to, and which he committed. Location: Ground floor/rear, 4 Willes Road, Kentish Town, London, UK, NW5Date: Friday the 20th of July 1973, time of killing unknownVictims: Mary Brigid HyndsCulprit: Patrick David MacKay? For Parts 1 to 4 covering the life of Patrick MacKay, his crimes, his trial and the three murders he was convicted of, check out Patrick MacKay: Two Sides of a Psychopath by True Crime EnthusiastThis episode features a promo for The Gentlemen from Hell. Five time nominated at the True Crime Awards, Independent Podcast Awards and the British Podcast Awards, Murder Mile is one of the best UK / British true crime podcasts covering only 20 square miles of West London. It is researched, written and performed by Michael of Murder Mile UK True Crime Podcast with the main musical themes written and performed by Erik Stein and Jon Boux of Cult With No Name and additional music, as used under the Creative Commons License 4.0. A full listing of tracks used and a full transcript for each episode is listed here and a legal disclaimer.For links click hereTo subscribe via Patreon, click here Support this show http://supporter.acast.com/murdermile. Hosted on Acast. See acast.com/privacy for more information.

Continuing the ten part crossover series that myself and my friend Mike of the Murder Mile Podcast have joined forces to bring you, the two sides to the psychopath that is Patrick Mackay, last time on the Enthusiast we left Mackay having confessed in full detail to the murder of Kent Catholic priest Father Anthony Crean.It was a murder that truly was the stuff of nightmares, but once Mackay started talking, he couldn't stop – and was about to open up to detectives about a terrifying crime spree that he was responsible for.That had left two elderly ladies dead, and countless more traumatised to their dying days.The episode contains details and descriptions of crimes and events, involving crimes against the elderly, and with disturbing descriptions of injury detail, that some listeners may find disturbing or distressing, so discretion is advised whilst listening in. Music used in this episode: "The Descent" by Kevin Macleod. All music used is sourced from https://filmmusic.io/ and used under an Attribution Licence (https://creativecommons.org/licenses/by/4.0/) Spoon – I Turn My Camera OnLover's Skit – MisconceptionThe True Crime Enthusiast's Fundraiser For Macmillan Cancer SupportReferences - Available upon request, produced at tales end. Follow/Contact/Support The True Crime Enthusiast PodcastFacebookFacebook Discussion GroupTwitterInstagramYoutubeWebsiteTTCE MerchandisePatreon Page Remembering Isabella, Adele, and all the ladies affected. Hosted on Acast. See acast.com/privacy for more information.