Podcasts about crossfit games champion

In this episode, Logan Stark sits down with CrossFit Games Champion and Train Hard founder Jason Khalipa for a raw, in-depth conversation on discipline, fitness, fatherhood, business, and building an unbreakable mindset. Jason shares his daily routines, the “Never Zero” philosophy, and the code that guides his life. They dive into the realities of law enforcement fitness, why men need to prioritize their physical capability, and how to optimize your life for long-term performance. If you're a man who wants to lead, protect, and provide for your family and community, this episode will leave you fired up.

-Samantha Briggs is a legend in the world of CrossFit.-She was 2013 CrossFit Games Champion & was crowned “Fittest on Earth”.-She competed at the CrossFit Games 11 times.-Currently, she is a firefighter & just finished paramedic school.-She discusses how her training has evolved over the years at this phase of her life.-Pat & Boz & Samantha discuss training, life & more.

In Episode 37 Dave sits down with Masters CrossFit Games Champion Ron Mathews. Five-time CrossFit Games masters athlete Ron Mathews didn't start CrossFit until he was 41 years old. Since then, the former collegiate football player has risen to the top of the field in his division, finishing in the top 11 in the Masters Men 40-44 Division from 2013-2014 and the top three in the 45-59 Division the following two years, winning the division in 2016 with four top-three finishes and three event wins. A Hollywood celebrity trainer, in 2006, Men's Journal named Mathews among its top 100 trainers in America. Today, he also owns Reebok CrossFit Lab in Los Angeles, California.Don't miss this episode between two legends.

Mat Fraser is widely considered to be the most dominant and successful athlete in the history of CrossFit, earning five consecutive CrossFit Games titles as the Fittest Man on Earth from 2016 to 2020. Mat is also the Founder and Chief Product Officer of HWPO Training. His mantra, “Hard Work Pays Off” guided him as a CrossFit athlete, and continues to drive him today in his business endeavors. 

Michael Cazayoux shares his journey from CrossFit Games Champion and co-founder of Brute Strength to becoming a leader in coaching and personal development through Soul Searching Adventures. Michael shares how he overcame personal struggles, from addiction to building successful businesses, and how his passion for coaching evolved from fitness to deep, transformational work. -- LEVEL UP YOUR COACHING INSIDE THE KNOWLEDGE PRO⁠ ⁠⁠⁠⁠https://www.besthouroftheirday.com/theknowledge⁠⁠⁠⁠⁠ -- FREE WORLD-CLASS COACH EVALUATION https://www.besthouroftheirday.com/world-class-coach-evaluation -- Learn more about Soul Searching Adventures https://soulsearchingadventures.com/ -- 0:00 - Introduction 1:01 - Defining Coaching: Teaching vs. Coaching 2:15 - Introducing Michael Cazayoux: CrossFit Champion and Life Coach 5:00 - Wins and Struggles: Pat, Todd, and Mike Share 10:25 - Michael's Journey into Music and Creativity 15:00 - Overcoming the Challenges of Sales and Empathy 20:00 - Why Accountability is Key in Coaching 25:50 - Michael's First Coaching Experience at Ute CrossFit 30:30 - Coaching at LSU: The High-Performance Athlete Experience 35:00 - The Shift from Brute Strength to Soul Searching Adventures 40:30 - The Power of Embracing Discomfort and Fear in Life 43:50 - The Impact of Pat's Soul Searching Adventure with Michael 47:00 - Lessons Learned from Coaching Across Different Domains --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

This week on the Misfit Podcast, CrossFit Games champion Justin Lasala shares his journey from opening a CrossFit affiliate to winning the Games. He discusses the importance of mental resilience, effective training strategies, and the significance of community support. Justin reflects on his experiences at the Games, the challenges he faced, and how he overcame them to achieve his goals. He emphasizes the need for athletes to put in the time, learn movements correctly, and not skip steps in their training. The conversation also touches on the programming of the Games and the evolving landscape of CrossFit competitions.00:00 - Introduction to the Misfit Podcast and Guest Justin Lasala10:44 - Justin's Journey to the CrossFit Games20:16 - Training Strategies and Season Preparation30:52 - Overcoming Challenges and Mental Resilience49:07 - Final Event and Winning the CrossFit Games01:03:01 - Reflections on the Experience and Future Goals01:08:54 - Programming Insights and Community Impact------------------------------Misfits! We hope you enjoyed this episode. If you did and you're feeling generous throw us a review and let us know how we're doing, we'd really appreciate it.If you'd like to join the Misfit family and get fit head to misfitathletics.com and start your free trial today.As always, shout out to our sponsors who make this podcast possibleSharpen The Axe - sharpentheaxeco.comProper Fuel - properfuel.coFor your Individual programming needs - misfitathletics.comFor your Gym programming needs - teammisfit.com

On this podcast I sit down with 4 time CrossFit Games Champion RIch Froning and Hunt Masters TV host Gregg Ritz. We talk about bow setups and tuning, how and why Rich started Mayhem Hunt and more. Be sure to checkout https://www.mayhemhunt.com/ and get yourself in the best hunting shape at your own pace. Also, be sure to watch The Outdoor Channel to see Gregg Ritz with Hunt Masters go on some incredible hunts and adventures. WE RECOMMEND GEAR THAT FLATOUT WORKS. Buying gear using the links and codes below directly supports the GRITTY TEAM. Get access to EXCLUSIVE CONTENT and interact with other members of the GRITTY/STHEALTHY COMMUNITY by GOING TO: https://gritty.locals.com/register AND BECOME A SUPPORTER! ____________________________________________________________________

Training in martial arts like Brazilian Jiu-Jitsu (BJJ), Judo, wrestling, & Muay Thai is my outlet for improving my mental health and becoming a better person. Shop our apparel line made for the Jiu-Jitsu athlete at https://jiujitsuoutlet.com/ In the 114th episode of the Jiu-Jitsu Outlet podcast, I chat with CrossFit Games Champion and BJJ Brown Belt Jason Khalipa. Jason has been a professional athlete for well over a decade since he won the CrossFit Games in 2008. Since then, he has established a successful career as an entrepreneur, a content creator, and an author. He is a family man who values how Jiu-Jitsu helps his life off the mats. In this episode, Jason and I talk about the benefits of training in Jiu-Jitsu and we also do a deep dive on strength training for martial artists. Jason shares some wisdom earned from many years of experience about how Jiu-Jitsu athletes should program their workouts - especially if they're over the age of 30. This is a conversation you do NOT want to miss! Want to learn more about Jason Khalipa's new project to introduce better strength training to the world? Check out his website for more information about Train Hard - his new brand: https://www.th.fit/ Click here to follow Jason Khalipa on Instagram: https://www.instagram.com/jasonkhalipa/ Jason talks about his interview recently on the Simple Man Podcast. Watch that interview here: https://youtu.be/1vTr8nhW8Hk?si=1NSFOn8se7UA7LSV I first became a fan of Jason after listening to his interview on the Barbell Shrugged podcast 10 years ago. Watch that interview here: https://youtu.be/0DayN9edzW0?si=ABrS0_uBNAb0Pkpd   Want to support the show and the research we are doing into the societal impacts of martial arts? Go to https://JiuJitsuOutlet.com/ to shop our exclusive line of apparel made for the Jiu-Jitsu athlete. The information in this episode should NOT be considered medical advice but instead educational information. If you are struggling with your mental health and you want to speak with a professional therapist, I recommend https://Talkspace.com/... This is the therapy service that worked for me when I was at my darkest moments in life and dealing with panic attacks everyday. Chapters: 00:00 Highlights with Jason Khalipa 01:20 Introducing Jason Khalipa 02:25 How Does Jiu-Jitsu Help Jason's Mental Health? 04:30 How Does Jiu-Jitsu Help Jason Off The Mats? 09:09 Are Martial Arts A Super Power? 13:10 Are CrossFit & Jiu-Jitsu Similar? 17:20 How Do You Recover & Strength Train? 22:45 What Does Jason Think About Zone 2 Cardio? 25:13 Strength Training For Jiu-Jitsu Athletes 27:00 How Did Jason's View Of Himself Change? 28:50 Final Words From Jason Khalipa

“Exploring Church, Finding God, and a Young Girl Who Hates Fancy Church” with Jason Khalipa, CEO of NCFit, 2008 CrossFit Games Champion, Host of Jason Khalipa Podcast Welcome to The FAITH + FITNESS Podcast. Join hosts Liz Kirchmeier (CEO of FAITH RXD) and Dr. David McDonald (FAITH RXD chaplain)  as we talk about anything and everything faith and fitness, with men and women who are passionate about both.

Jason Khalipa has done it all. He has been a CrossFit Games Champion, he operates an international fitness company, he competes in the Tactical Games, and Jiu Jitsu tournaments, he is a father, and he has faced no shortage of personal adversity. The list goes on, but you get the point. He is experienced, and he is successful. But how? Listen in as we discuss his approach to life and what Jason calls, The AMRAP Mentality. Jason's IG: @jasonkhalipa   www.powermonkeyfitness.com

You know as well as I do the world needs more capable men. Inherently, we all want to do right by the people we love and care about, but the question is, are we doing anything about it? It can be a challenge to take care of ourselves with all the demands of life but the demands of life require that we operate at our fullest potential. My guest today, Jason Khalipa, is a man who knows all too well what it takes to succeed at the highest level and be there for our people. He is a Crossfit Games Champion, Jiu-Jitsu Brown Belt, and an incredibly successful entrepreneur. Today, we talk about balancing professional and personal pursuits, how and why to prioritize fitness, changing culture in your home, work, and community, the power of shared suffering with other men, and why every man needs to train, protect, and provide.   SHOW HIGHLIGHTS Creating the fittest community locally How training hard can translate mentally and into real life circumstances All men should be able to train, protect, and provide An in depth explanation of EMOM and AMRAP The benefits of CrossFit and strength training   Order of Man Merchandise. Pick yours up today! Get your signed copy of Ryan's latest book, The Masculinity Manifesto Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready Download the NEW Order of Man Twelve-Week Battle Planner App and maximize your week.

In this episode, we are joined by Jason Khalipa.Jason is the visionary founder and CEO of NCFIT gyms and the TRAIN HARD online training platform. A decorated CrossFit Games Champion and three-time Team USA CrossFit competitor, Jason has also made significant contributions outside the gym. Following his daughter's leukemia diagnosis in 2016, he became a passionate advocate for pediatric cancer. Additionally, Jason shares his insights through the Jason Khalipa Podcast, has authored the book "As Many Reps as Possible," and has achieved a brown belt in Brazilian Jiu-Jitsu.In this episode, Jason and I discuss:How to stay consistent with workoutsPhysical activity guidelinesHow to structure your exercise?0:00 Introduction1:43 How to stay consistent with workouts?12:23 80% of Americans are not meeting the physical activity guidelines15:36 Jason's story23:02 How to structure your exercise?28:09 Ending SponsorsBubs naturals - https://www.bubsnaturals.com/ - get 20% off using code NEUROJason's Links and Resources:Podcast on Jocko: https://podcasts.apple.com/us/podcast/jocko-podcast/id1070322219?i=1000634877257Train Hard: https://www.th.fit/NCFIT: https://www.nc.fit/Ava's Kitchen: https://www.avaskitchen.org/The Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner.

Camille Leblanc-Bazinet is the 2014 CrossFit Games Champion where she was crowned the Fittest Woman on Earth. In addition to being a perennial favourite in that sport, she is the founder of the popular online fitness platform AlphaBabe.Fit, a chemical engineer, personal trainer and a busy mom. Together with her husband Dave Lipson they also have their own fitness podcast. In this episode Jamie and Camille talk about her personal journey back to health after child birth, her focus on optimizing fitness and overall health as we age, and how she has dealt with bouts of depression.   Be sure to tell Jamie and Camille what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy's PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won't get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Find out more about Camille's programs at alphababe.fit Follow Camille on Instagram @camillelbaz

Tia is a six time Crossfit Games Champion, commonwealth games gold medalist and Rio 2016 Olympian.  She is the author of the best-selling book Fittest Woman on Earth and her new book The Heart Is The Strongest Muscle is available on February 13th 2024 and is. available for pre order now.  The new book is part memoir, part manual and Tia tells us that physical fitness is only a small part of overall strength, building mental toughness is definitely more important while interspersing the struggles she faced on her way to become who she is today.  Here are some of the things we talked about today:   Embracing failure and turning your fear into fuel!  The fear of failure to the fear of succeeding spectrum; and how she recognized it on the 2015 CrossFit games podium with a second-place finish  What she wish she knew about mental toughness when she started first  Why perfection is unattainable and how stop comparing yourself to others whilst embrace your differences Becoming a mom and keeping the fire to compete Getting back to competing five months postpartum and her reasons why Why complacency is a killer and how she keeps her sword sharp And much more.    Order her book here: https://www.amazon.com/Heart-Strongest-Muscle-Mindset-Unstoppable/dp/0593579615   Podcast with Jason Khalipa: https://briankeanefitness.com/podcast/221-jason-khalipa-on-crossfit-being-crowned-fittest-man-on-earth-and-the-amrap-mentality/   Podcast with Mat Fraser: https://briankeanefitness.com/podcast/373-5x-fittest-man-on-earth-mat-fraser-on-why-suffering-makes-you-stronger-using-the-fck-you-mentality-and-how-hard-work-pays-off/     (Website) PRVN Fitness - Programming, E-Books, Apparel and More! – PRVN FITNESS (Facebook) Facebook (Instagram) Tia-Clair Toomey-Orr (@tiaclair1) • Instagram photos and videos (Youtube) PRVN Fitness - YouTube (Tiktok) prvnfitness (@prvnfitness) | TikTok  

Mat's mantra, “Hard Work Pays Off” (HWPO), guided him to become the most decorated and dominant athlete in the history of CrossFit, which now drives him in business. ‍In his competitive career, he earned five consecutive CrossFit Games Titles as the Fittest Man on Earth (2016 - 2020) and finished on the podium seven consecutive times (2014-2020).Before finding CrossFit, Fraser had an entire career in Olympic Weightlifting. He was the 2009 Junior National Weightlifting Champion and a Resident Athlete at the Olympic Training Center. ‍Most recently, Mat coached HWPO PRO Athlete Mal O'Brien to a 2nd-place finish at the 2022 CrossFit Games and assisted Jake Marconi in coaching HWPO PRO athlete Jayson Hopper to a 7th-place finish.

We sit down and get to know the Legends 55-59 Year old Champion Shanna Bunce.  Shanna is a 3 time Games Competitor winning the Games in 2022.  She is also a pediatrician by day and world class Athlete by night.  Can't wait to get to learn more.

On today's episode of the Born Primitive Podcast, Bear and Tony sit down with an OG in the CrossFit community, Jason Khalipa, and talk about how fitness prepares you to deal with adversity, and the intrinsic value of community in our culture today. Jason is the founder and CEO of NCFIT gyms and TRAIN HARD online training. He is a CrossFit Games Champion and 3x Team USA CrossFit member. Jason is also a pediatric cancer advocate after his daughter was diagnosed with Leukemia in 2016, host of the Jason Khalipa Podcast, author of As Many Reps as Possible, and a Brazilian Jiu-Jitsu brown belt. To learn more about Jason Khalipa and NC FIT, his training and fitness program, visit www.nc.fit or follow Jason on instagram: @jasonkhalipa.  To check out our brand visit: https://bornprimitive.com/ Follow us on ⁠⁠@bornprimitive⁠⁠ Subscribe to our YouTube Channel: ⁠⁠@BornPrimitiveApparel

Get ready for some high-octane CrossFit chatter in our latest episode of "Kettlebells & Cocktails"! This time, we've got a special guest who's no stranger to the CrossFit world – Dave Charlton, the CrossFit Games analyst from "Fran Lung Analytics," joins us for an epic discussion. In this episode, we dive deep into the much-anticipated return of CrossFit legend Tia-Clair Toomey-Orr and her face-off against the reigning CrossFit Games Champion, Laura Horvath. The stakes are high, and the competition is fierce! But that's not all – we also take on the challenge of stack ranking the top 10 female athletes who we believe stand the best chance in the upcoming CrossFit Games. It's a showdown of CrossFit knowledge and predictions you won't want to miss! Whether you're a seasoned CrossFit enthusiast or a newbie to the sport, our podcast is your ultimate source for the latest insights, athlete profiles, and game-changing predictions. Join us for an engaging conversation that's bound to fuel your passion for CrossFit! Grab your favorite cocktail, pull up a chair, and let's lift some knowledge together. https://www.franlung.com/ https://www.instagram.com/franlunganalytics/

Today, I'm talking with former CrossFit Games champion and family-first entrepreneur, Jason Khalipa.As he worked his way to the top of the CrossFit world, Jason developed a hardened mindset, employing strategies to excel under pressure, ultimately earning him the badge of unshakable confidence.After winning the CrossFit Games in 2008, Jason opened up a single gym, and has since scaled to 20 locations worldwide. In this episode, not only does Jason share his best advice for growing a business, but you'll also learn about the value of serving a defined niche, how to keep a level head as a leader, and how to give your kids a great life without accidentally spoiling them. 3 of the biggest insights from Jason Khalipa … The mental exercise Jason did with his mindset coach that both athletes and business owners can use for reducing stress when it's time to perform. Ideas for building confidence in your children, parenting different personalities, and instilling a strong work ethic and core values in your kids. How to detach from your ego, emotion, and perspective to be a better leader and make more rational decisions.JOIN THE DBDL INSIDER CREWTo become a DBDL Insider and get VIP access to free resources and exclusive content, text "DBDL" to 785-800-3235. *Message and data rates may apply. Reply STOP at any time to opt-out of receiving text messages.SHOW NOTEShttps://bradleyjohnson.com/33FOLLOW BRAD JOHNSON ON SOCIALTwitterInstagramLinkedInFOLLOW DBDL ON SOCIAL:YouTube - Full InterviewsYouTube - Clips from the ShowTwitterInstagramLinkedInFacebookDISCLOSURE These conversations are intended to provide financial advisors with ideas, strategies, concepts and tools that could be incorporated into the advisory practice, advisors are responsible for ensuring implementation of anything discussed is in accordance with any and all regulatory and compliance responsibilities and obligations.

Get ready for a powerhouse episode of "Kettlebells & Cocktails" as we sit down with none other than CrossFit Games Champion, Camille Leblanc-Bazinet, and her incredible husband, Dave Lipson! Join us for an inspiring and insightful conversation that delves deep into the dynamic world of fitness, entrepreneurship, and personal growth. Camille and Dave open up about their passion-driven businesses, Feroce Fitness and Thundrbro, where they're on a mission to guide both men and women toward optimal health, nutrition, and bodybuilding excellence. From expert tips to relatable anecdotes, they share how they're helping individuals worldwide become the best versions of themselves – one lift, one rep, and one meal at a time. But that's just the beginning of this extraordinary episode. Get ready to be moved as Camille and Dave bravely share the rollercoaster journey of their beautiful baby girl, Zoe. With utmost honesty, they recount the challenges they faced during Zoe's premature birth and the incredible strength they found within themselves as parents. Their story is one of resilience, love, and the unbreakable human spirit, and it's bound to touch your heart in profound ways. So, whether you're a fitness enthusiast, an aspiring entrepreneur, a parent, or simply someone seeking motivation to overcome life's obstacles, this episode is a must-listen. Pour your favorite cocktail, grab those kettlebells, and join us for an unforgettable conversation with Camille Leblanc-Bazinet and Dave Lipson. Don't forget to subscribe, share, and raise your glass to the incredible journey of transformation and triumph! https://thundrbro.com/ https://ferocefitness.com/

Jason Khalipa is a whirl wind of a guy!  If he's not moving there's a problem, or at least that's the way it seems!  He is either working on or has figured out ways to show up in almost every facet of his life.  A father, husband, businessman, athlete and more!By approaching every day with the AMRAP mentality (As Many Reps As Possible) it forces him to focus on the moment, whatever that moment may be!Listen in as we talk:Brazilian Ju Jitsu and why he has "self-defense Sunday" in his homeBecoming a CrossFit ChampionTeaching your kids how to do hard thingsOvercoming adversity, including Pediatric LeukemiaHunting, archery, scuba diving and moreHow to approach sports and life by being presentGiving the gift of exploration to your familyJason, thanks for the great conversation!  It was truly an honor to sit and learn from you today!

Casey has won 22 of 23 Test at the CrossFit Games.  What is next for him, what do the wins mean to him, how does this affect his coaching?  We talk family, coaching, growing the adaptive division, and so much more.

We catch up with Jason Grubb as he comes off his fourth CrossFit Games Championship to see how this one went and what is the next step for him on his Journey? What do the rumors of change to the Master's division do for Jason's thoughts moving forward? In addition we watch Dave Castro's reply to Jason's question live on YouTube.

We met Kelly grilling chicken and steaks at the Hotel we were staying at for the Games and since that meeting Kelly has gone on to win 3 straight CrossFit Games Championships. Probably not a correlation but a really cool coincedence.

A man on a mission to be the best version of himself. (@jasonkhalipa) Jason Khalipa is the 2008 CrossFit Games Champion, the owner of NC Fit, a BJJ student, a husband, and a Father. Over the whole podcast, we hear about his drive to always be better at whatever he does. This podcast will put some pep in your step, so listen and let me know what you think afterward. Come back for more next week.Thanks, WYW listeners!Instagram: @ty_casey102LinkedIn: https://www.linkedin.com/in/ty-casey-0aab14a7/

In this exciting episode, we had the privilege of sitting down with none other than Jason Khalipa, a former CrossFit Games Champion and the mastermind behind the successful gym franchise, NC Fit. Get ready for a power-packed conversation as we delve into Jason's remarkable journey through the world of CrossFit, fatherhood, his passion for jiu jitsu, broadcasting the CrossFit Games on ESPN, and his heartwarming charity work with Avas Kitchen.

In this episode, Hinshaw and Lambray delve into their extensive experience coaching elite CrossFit athlete and 2023 CrossFit Games Champion, Jeff Adler, shedding light on their meticulous programming techniques, skill enhancement, and building endurance. Caroline underscores the value of data-driven training and cultivating a success-oriented mindset. _____ 00:00 Introduction 14:30 The importance of tactical skills in training 14:43 Balancing pace and competition in training 16:01 Importance of understanding and utilizing genetic potential 29:57 Importance of recovery in training 30:11 Understanding the purpose of metcons and active recovery 30:52 Maximizing results through efficient training 36:06 Continuous learning for effective coaching and member education 51:52 Implementing cooldowns after metcon 52:19 Emphasizing catching breath and controlled recovery 52:59 Teaching athletes the value of intervals for higher intensity 53:50 Focus on controlled breathing and heart rate recovery 55:56 Recovery period after metcon is crucial 56:55 Using slow movements to clear lactic acid 1:09:51 Turning slow twitch into fast twitch during a workout 1:10:06 Misconception: Faster is always better in CrossFit 1:10:41 Slow twitch fibers need more recovery time after fatigue 1:11:21 Zone two training for endurance and muscular stamina --- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/support

Tommy and Lauren are joined by 2023 CrossFit Games Men's Champion and "Fittest Man on Earth," Jeff Adler, and his Coach and fiancé Caroline Lambray for a special edition of our weekly Friday Q&A session. The crew answers questions from the public, and Jeff and Caroline share some fresh insights from their successful week in Madison.  

Join us for an engaging episode as we sit down with none other than the legendary 3-time CrossFit Games Masters Champion, Jason Grubb. In this exclusive interview, we delve deep into the life, training, and future of one of the most dominant forces in the world of Masters CrossFit. Get ready to be inspired as we uncover the secrets behind his unparalleled training regimen, the challenges he's faced on and off the competition floor, and the mindset that drives him to achieve greatness. Whether you're a seasoned athlete or someone looking to embark on a fitness journey, this episode promises to deliver invaluable insights and motivation. As we discuss his triumphs and struggles, we'll also explore what the future holds for this remarkable athlete. Will he continue his reign at the CrossFit Games? What are his aspirations beyond the competition circuit? Tune in to find out! Follow Jason at: https://www.jasongrubb.com/ https://www.bolderathlete.com/ https://www.instagram.com/jasongrubb_fitness/ Subscribe, Like, & Share Kettlebells and Cocktails on all your favorite podcast platforms.

On today's episode we have Jason Grubb, 3x Crossfit Games Champion. Despite starting his athletic journey later in life, Jason has proven that age is just a number. Not only is he a seasoned athlete, but he's also a proud father of four and passionate about helping men and women over 35 achieve their full potential in health and fitness. You can check out his website full of resources at https://www.jasongrubb.com - or on YouTube  @JasonGrubb . Learn more about your ad choices. Visit megaphone.fm/adchoices

We catch up with Rudy and Lynette to see how quarter finals went, what is next for the couple as they prepare for Semifinals.  What was the strategy they used to determine the order of the workouts, the pace of the workouts and they eplain they have a plan a, a plan b and sometimes that goes to F.  But it never means there was a failure it just means there is a pivot to something new.

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We Take a look at the ChalkDust Community that supports Rudy in his efforts to repeat as CrossFit Games Champion, what we learn is the Rudy is a humble guy, who would do anything for anyone, and the love he recieves from the community is a reciperication of the love he gives the community.  This is a special episode.

This week we are focused on the family and the balance an elite athlete who works full time with 2 kids has maintain. What is awesome is the way the family all comes together and suppports Rudy in his efforts to repeat as CrossFit Games Champion.

Jason Khalipa has done it all; from globo gym sales to CrossFit Games Champion to highly successful box owner. We're talking about why he's re-affiliating with CrossFit, being a professional, and the business of fitness. _________ SUBSCRIBE to YouTube and never miss a tip, trick, or knowledge bomb! https://www.youtube.com/channel/UCbue1LPfz1h6pEmBpQkvWxA Sign Up For Our Newsletter https://www.besthouroftheirday.com/ _________ SPONSORS O2 is an Official Sponsor of the Best Hour of Their Day Podcast! Best Hour Affiliate Exclusive Offer: Buy 4 Cases, Get a FREE Mini-Fridge, 4 FREE Cases, and a FREE YETI Water Bottle Visit https://wholesale.drinko2.com/pages/best-hour-offer to learn more! _________ OUR “BEST” FRIENDS DocSpartan - Use code BESTHOUR at checkout for 15% off RXSmartGear - Use code BESTHOUR at checkout for 10% off InsideTracker - Use code BESTHOUR20 at checkout for 20% off WheelPay - An official best friend of our podcast LMNT - An official best friend of our podcast --- Support this podcast: https://anchor.fm/besthouroftheirday/support

Here's one from the archives with a man who needs little introduction. Mat Fraser is a 5-time CrossFit Games Champion. He has a lengthy background in strength sports as a youth weightlifter, all the way through to the fittest man in history. I've known Mat for years, before he was a CrossFit Games Champion, and it's awesome to finally get him on this podcast. We talk about everything from nutrition to his eating habits as a weightlifter and goals in the sport, transitioning to CrossFit, training without knowing what was really going on in functional fitness, all the way through today. These days, he runs HWPO (Hard Work Pays Off), a training and coaching empire. 

Mat Fraser is the fittest man in history...at least to CrossFit's standard. He is a 5-time CrossFit Games Champion. Before CrossFit he was a junior national champion in Olympic Weightlifting. He grew up in Burlington, Vermont with two Olympian parents, and graduated with an engineering degree from the University of Vermont. This is his life's story so far.

Charlie Pienaar was a D1 Wrestler, Member of Army National Guard, Gym Owner, Health & Physical Education Teacher, and -most recently- winner of the 2022 CrossFit Games Lower Extremity Division.Listen with Show Notes: https://zoarfitness.com/podcast/074/Hire a Coach: https://www.zoarfitness.com/coach/Get Pro [Upgrade Your Fitness Knowledge]: https://zoarfitness.com/pro/The Protocol [Weekly Programming]: https://zoarfitness.com/theprotocol/Movement Breakdowns: https://www.zoarfitness.com/movements/Gymnastics Density University: https://www.zoarfitness.com/product/gymnastics-density-university/Gymnastics Density for the Big Five: https://www.zoarfitness.com/product/gymnastics-density-for-crossfit/Bulletproof Body: Accessory Work for Functional Fitness: https://www.zoarfitness.com/product/bulletproof-body/Cyclical Supremacy: https://www.zoarfitness.com/product/cyclical-supremacy/Your First Muscle-Up: https://www.zoarfitness.com/product/your-first-muscle-up-program/Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Jason Khalipa is the founder of NCFIT, a global fitness company with brick-and-mortar locations, corporate wellness, and digital services. He is a 3x Team USA CrossFit member and CrossFit Games Champion. A Pediatric Cancer Advocate after his daughter was diagnosed with Leukemia in 2016, host of the Effort Over Everything Podcast, and BJJ Purple Belt. In this episode, you'll learn: The story behind NCFIT Vision of NCFIT Fundamental keys to gyms' success How did the Collective start Nutrition and accountability How Jason stays focused And much MORE! Follow @jasonkhalipa IG, Twitter   Blog link: https://growyournutritionbusiness.com/episode-137-the-story-behind-ncfit-tips-from-founder-jason-khalipa/ Are You Looking For Help Building A Professional Nutrition Coaching Program? Book A Free Call at https://growyournutritionbusiness.com/book-a-free-call

This week, Bryce talks to Katrin Davidsdottir! Katrin is a 2x CrossFit Games Champion and legend within the fitness community. She shares about her roots in Iceland and how the CrossFit community in Iceland has become a staple within the CrossFit community. The "Dottir Podcast" was just released where Katrin and Annie Thorisdottir shares their stories about the fitness world.This episode marks the 2-year anniversary of the Invictus Mindset Podcast! We wanted to say thank you for following along on our journey and we are so excited to continue sharing amazing and impactful stories with all of our listeners.Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!

Today we are joined by a guest who is officially “The Fittest Woman on Earth" - the amazing Tia Toomey. Tia is the Crossfit Games Champion - not once, not twice, but SIX times over! She's a Common Wealth Gold Medalist and she's been an Olympian as well. Tia joins us from Nashville, USA to discuss what it's like being at peak fitness, and why you should never give up. Trust us, no one is going to motivate you better than a lady with a 10 pack! Looking to buy a RunPod t-shirt? Go here: linktr.ee/runpod

218. In How to Achieve Success with Micro-Checkins, host Will Moore sits down with Jason Khalipa, to discuss how to make it easy to achieve your goals even when times get tough. Together, Jason & Will discuss when times get tough how to recognize what matters most and the importance of donating to blood drives. They also discuss how to use Micro-Checkins to achieve your goals and gamify your life. What's your core score? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: www.mooremomentum.com/free-li... Like and Subscribe! Are you ready to fire on all cylinders? If so, let's go! MORE ABOUT 5 CORE LIFE & WILL MOORE: My #1 mission in life is to help you become the best version of YOURself so you can, in turn, pay it forward to make the world the best version of ITself. WHAT'S YOUR CORE SCORE? Take the FREE Life Evaluator Quiz to see where you currently stand in your five cores: https://www.mooremomentum.com/free-life-evaluation Like and Subscribe! FIND ME ON FACEBOOK, IG or TWITTER: @mooremomentum JOIN MY FACEBOOK GROUP: 5 Core Life: Become an Entrepreneur in the Five Crucial Areas of Your Life ⬇️ https://www.facebook.com/groups/buildamilliondollarbiz/ SIGN UP FOR OUR WEEKLY BLOG AS WELL! www.mooremomentum.com/blog Jason Khalipa Bio: Jason is a coach and founder of Nc.Fit, a Crossfit Games Champion, philanthropist, author, and podcast host. Website: https://www.jasonkhalipa.com --- Send in a voice message: https://anchor.fm/5corelife/message

We chat with the 35-39 year old Master's Champion at this years CrossFit Games as he prepared for the Master's Fitness Collective. What was Bryan's experience like at the Games, what did he learn about himself and what was it like for his kids to see him win the Games. We also talk about his background as a mechanical engineer, winning the Master's Fitness Collective last year and what he is looking to do this year. We finish by talking about faith and balance.

Billy's Marlins helped Stugotz's Mets stay alive to win the NL East, so we take a trip through why Mets fans are so insecure and how it feels to play spoiler when you're helping a team you hate. Then, Stugotz torches Matthew Stafford and vigorously defends Jimmy G which leads us to dueling lists: Mike's Top 5 Worst Super Bowl Winning QBs and Stu's Top 5 Most Overrated Super Bowl Winning QBs. Plus, an interview with CrossFit Games Champion, the fittest on earth, Tia-Clair Toomey. Learn more about your ad choices. Visit megaphone.fm/adchoices

Valerie Cohen is the 2-time women's lower extremity CrossFit Games Champion. She won 6 of the 8 events this year at the Games and finished 2nd in the other two. Valerie talks about the gymnastics injury that nearly ended her athletic career and ultimately led her to CrossFit, her experience at the Games the last two years and the things she thinks CrossFit is getting right when it comes to the adaptive competition.

Ep.137 - 3x Crossfit Games Champion Jason Grubb by Caffeine and Kilos

Rudy is the Fittest 40-44 Year Old Man in the World. We chat with him about how he got here and what is next for the champ. He talks about the push given to him by his wife, a birthday gift that connected him with his idol Scott Panchik, the whole family effort to get him to the CrossFit Games and how he woke up Saturday Morning and knew he was going to win the CrossFit Games.

Jake Marconi (@jakemarconi) is a coach and athlete with HWPO Training, founded by 5x CrossFit Games Champion, Mat Fraser. In this episode we talk about: What differentiates those who find success in their sport if everyone is 'working hard'?Giving up your goal versus changing your approachStrategies Jake uses for making big decisions (hint: thanks dad!)What informs Jake's coaching styleWhen you shouldn't add olympic lifting and/or CrossFit into your programWhat he'd be doing if he wasn't working in the CrossFit space and more!Resources mentioned:HWPO Training websiteHWPO on Instagram Morning Chalk UpSupport the show! Order Thorne supplements here: www.thorne.com/u/HeyPreslie.I would love to hear what you think of this episode — let me know on Instagram @heypreslie. Please leave a rating/review in your podcast app or send this episode to a friend so we can positively impact more people. :) Thank you, and be well!CrossFit is a registered trademark of CrossFit, LLC.

Our guest today needs almost no introduction. Mat Fraser is a 5-time CrossFit Games Champion. He has a lengthy background in strength sports as a youth weightlifter, all the way through to the fittest man in history. I've known Mat for years, before he was a CrossFit Games Champion, and it's awesome to finally get him on this podcast. We talk about everything from nutrition to his eating habits as a weightlifter and goals in the sport, transitioning to CrossFit, training without knowing what was really going on in functional fitness, all the way through today. These days, he runs HWPO (Hard Work Pays Off), a training and coaching empire. 

The CrossFit lifestyle – that's the ultimate description of this week's incredible guest - Mat Fraser. Mat is the first athlete in history to have won five consecutive CrossFit Games titles. He is an amazing specimen of an ultra-fit man. What a never-quit story he has to tell – suffering two breaks in his L5 vertebra and still competing in the Junior World Weightlifting Championship in Bucharest, Romania. That injury required him to wear a plastic brace on his torso for four months, but it failed to heal properly. Instead of spinal fusion surgery which would have certainly ended his athletic career, Mat elected instead for experimental surgery to have his back re-broken, inserting a protein sponge to help heal the bone with two plates and six screws attached to his lower spine. The silver lining in this seemingly insurmountable circumstance was finding CrossFit, which helped him achieve different, yet impressive athletic goals. In this episode you will hear: • I'm gonna learn what I don't know, I'll fuckin' hammer it till I'm great at it. • There's no road trip too long if you have a fun person in the car. • I wasn't the most naturally gifted athlete. I always had incredible body coordination. I was always the strong one in the group. • Anytime there was something I wasn't proficient in, I would seek out a professional, seek advice – show me how to do this. • If your outcome is determined by one person that isn't as dedicated as much as you, it fucks up everyone's effort. • Absolute max effort today allows me to train tomorrow & the next day. • My mom is 66, and she goes to CrossFit every morning. • [Markus] “Every morning you get down to do 1 pushup – eventually, you'll do 2.” • Not every time I drank I got in trouble, but every time I got in trouble, I had been drinking. • When I told my coach I hurt my back, he said “there's a difference between pain and injury.” He assumed I was just young and being a pussy. • Thank God I hurt my back because I would've never found CrossFit. • When I was broken & hopeless, I remember thinking, “What good is gonna come of this?” • If you can't explain it to a six-year-old, you don't know it well enough. • I'm a good coach because I didn't pick up on things naturally. • How you do anything is how you do everything. • The most valuable thing is learning how to learn.