This is a weekly Podcast featuring 2 dads, Justin and Jeff, obsessed with health, having fun, never being too serious and savoring life! Each episode is designed with you in mind and is focused on providing valuable content with practical applications for the real world. It is an adventure encapsulated in less than 15 minutes that has weekly topics focused on helping all adults over 35 achieve their fitness and health goals. The format is meant to be informative, relatable and fun. We welcome you to the trailhead of awesome, and now let’s go crush it together!
Justin and Jeff discuss the best ways to stick to their fitness routine while away from home! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
Justin and Jeff discuss the best ways to workout during the summer without breaking the bank! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
Justin and Jeff give their Purely Awesome Tips for staying HYDRATED while working out during the summer! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
The Dads continue their interview with Gary Pfenning on staying active and how to achieve your fitness goals! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
On this episode, the Dads talk with Justin's good friend Gary Pfenning about how he stays healthy as a Dad with a busy schedule! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
Justin and Jeff continue talking about how to navigate an action-packed summer! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
Justin and Jeff discuss their tips and tricks for staying organized during a hectic summer with kids! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
The Purely Awesome Dads continue with part 2 of this episode, focusing on Justin's sickness story and eventually diving deeper into Jeff's story! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
This week, the guys return from a long hiatus with an episode dedicated to Jeff's intense experience being sick and how he plans on fully recovering! Next episode will be focused on Justin's story. TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
The Purely Awesome Dads go over the fitness experts and life coaches that they love! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
Justin and Jeff share their favorite swim wear that doesn't break the bank! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
Justin and Jeff continue their discuss about goal setting and achieving success! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
Justin and Jeff talk about their Purely Awesome Goals for 2022! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
Justin and Jeff pick up where they left of with another episode filled with wisdom and knowledge on starting off the new year! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
Justin and Jeff discuss how to start the new year off right with goals that become a lifestyle! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
Justin and Jeff show off their various brands and styles of shoes that they run in! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
The Dads discuss how to maintain a healthy lifestyle during the holiday season!
The Awesome Dads continue their discussion with Eric Mark, touching on a variety of interesting subject revolving around health, fitness, and life! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
Justin and Jeff are joined by another guest on this new episode of Purely Awesome Dads! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
Justin and Jeff are back with an episode centered around winter and gym clothing! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
The dads continue their discussion with Geno Villanueva about fitness, health, and living an awesome life!
The Dads have their first special guest, Geno Villanueva! He talks about staying in shape and maintaining a healthy lifestyle while traveling! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
Justin and Jeff introduce everyone to their newest (and oldest) athletic gear that helps them to be Purely Awesome Dads! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
The Dads discuss pre-workout preparation to help you manage your time wisely! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
Justin and Jeff talk about their favorite ways to avoid sugar after working out! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured
Jeff and Justin dive deep into eating healthy and working out, while saving money!
In this episode the dads explore what advanced nutrition is and how to know when you are in an advanced nutrition lifestyle. This episode cracks the mold of the show and becomes more of a Q&A session, and even has a new intro! As usual, the dads have a great time and give key tips to help you achieve your fitness goals. Enjoy!
In this episode, the Dads explore what intermediate nutrition is to them, and how to extend your healthy lifestyle to last. They discuss detailed tips for traveling and eating well, setting yourself up for success daily, and healthy snacks that provide flavor! We hope you enjoy this episode as much as we did, and join us as we continue with Advanced Nutrition in Episode 19.
In this episode the dads explore ways to maximize your time each day to achieve your health and nutriion goals without going insane searching for more time. They explore preping teh nigth before, preparign meals in advance and accepting that there is always enough time for what you prioritize. Have fun and ejoy as they look to give you soem more time back in your day, and have fun doing it!
In this episode the dads explore the world of supplements and help to defuse all the confusion. They dive into the fact that these are supplements to their nutrition and not a replacement for it. They cover such interesting additions as Moringa Powder, Spirulina (100% Hawaiian Grown), Turmeric, Sea Algae and more! The nice part is they talk about how to use these, why they use them and how to use them so they all taste good.
In this episode the Dads explore 6 key areas they have mastered that have helped them be better athletes, increase their strength both mentally and physically & improve their overall health. Some key topics discussed are realizing that health and happiness are long term goals, so don't be short sighted in your pursuit of them, being comfortable being uncomfortable in trying new things and most importantly having fun on your journey. Achieving your optimum health is full of experimentation to find what will work best for you.
Justin and Jeff discuss their "Why's" for eating healthy and working out!
Justin and Jeff discuss recovering from various back injuries that they've had over the years!
The Dads pick up where they left off in Part 1 of Episode 12 talking about their past experiences with injuries!
Justin and Jeff dive into their past injuries and the recovery that was necessary to bounce back!
The guys go over how to jumpstart a nutritious lifestyle, while keeping up with a crazy schedule!
Justin and Jeff talk about the process of recovering from workouts and injuries.
The Dads go in depth on their favorite types of workouts to do at home and at the gym!
Justin and Jeff go in depth on how to use the products discussed in the last two episodes!
The Dads continue their show-and-tell episode of their favorite fitness and health products!
The Dads have a show-and-tell of their favorite fitness tools that keep their bodies in shape! Stay tuned for part 2 and check out the YouTube page to see the products they use!
In this episode the dads discuss the realities of nutrition and how to realistically incorporate it into your daily life. They discuss practical tips, tactics and tricks to make health an everyday part of our lives.
The Dads discuss how to balance health and fitness with hectic work and family schedules, while still making time for fun!
Justin and Jeff discuss the societal pressures that come with living a healthy lifestyle.
Justin and Jeff continue on the topic of smoothies, as Jeff shares his recipe! Watch the full version on YouTube to see Jeff's family taste his smoothie.
The dads discuss Justin's go-to smoothie! See the video podcast version on YouTube to watch Justin's family + Jeff as they try it themselves.
Meet Justin and Jeff, two dads in their 40's, as they introduce themselves and explain the purpose behind their brand new "Purely Awesome Dads" podcast.
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