Purely Awesome Dads

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This is a weekly Podcast featuring 2 dads, Justin and Jeff, obsessed with health, having fun, never being too serious and savoring life! Each episode is designed with you in mind and is focused on providing valuable content with practical applications for the real world. It is an adventure encapsulated in less than 15 minutes that has weekly topics focused on helping all adults over 35 achieve their fitness and health goals. The format is meant to be informative, relatable and fun. We welcome you to the trailhead of awesome, and now let’s go crush it together!

Justin Prust


    • Jul 4, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 11m AVG DURATION
    • 47 EPISODES


    Search for episodes from Purely Awesome Dads with a specific topic:

    Latest episodes from Purely Awesome Dads

    Ep. 38 - Maintaining a Routine While Traveling | Purely Awesome Dads

    Play Episode Listen Later Jul 4, 2022 10:49


    Justin and Jeff discuss the best ways to stick to their fitness routine while away from home! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 37 - Preparing for Summer Workout | Purely Awesome Dads

    Play Episode Listen Later Jun 12, 2022 11:20


    Justin and Jeff discuss the best ways to workout during the summer without breaking the bank! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 36 - Staying Hydrated for the Summer | Purely Awesome Dads

    Play Episode Listen Later May 30, 2022 12:45


    Justin and Jeff give their Purely Awesome Tips for staying HYDRATED while working out during the summer! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 35 (pt. 2) - Interview w/ Gary Pfennig | Purely Awesome Dads

    Play Episode Listen Later May 20, 2022 13:56


    The Dads continue their interview with Gary Pfenning on staying active and how to achieve your fitness goals! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 35 (pt. 1) - Interview w/ Gary Pfennig | Purely Awesome Dads

    Play Episode Listen Later May 20, 2022 14:55


    On this episode, the Dads talk with Justin's good friend Gary Pfenning about how he stays healthy as a Dad with a busy schedule! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 34 (pt. 2) - Preparing For Summer + Kids | Purely Awesome Dads

    Play Episode Listen Later May 7, 2022 10:19


    Justin and Jeff continue talking about how to navigate an action-packed summer! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 34 (pt. 1) - Preparing For Summer + Kids | Purely Awesome Dads

    Play Episode Listen Later May 7, 2022 10:14


    Justin and Jeff discuss their tips and tricks for staying organized during a hectic summer with kids! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 33 (pt. 2) - Sickness and Recovering | Purely Awesome Dads

    Play Episode Listen Later Apr 21, 2022 11:43


    The Purely Awesome Dads continue with part 2 of this episode, focusing on Justin's sickness story and eventually diving deeper into Jeff's story! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 33 (pt.1)- Sickness and Recovering | Purely Awesome Dads

    Play Episode Listen Later Apr 10, 2022 9:23


    This week, the guys return from a long hiatus with an episode dedicated to Jeff's intense experience being sick and how he plans on fully recovering! Next episode will be focused on Justin's story. TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 32 - People We Follow | Purely Awesome Dads

    Play Episode Listen Later Apr 10, 2022 12:32


    The Purely Awesome Dads go over the fitness experts and life coaches that they love! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 31 - Swim Wear | Purely Awesome Dads

    Play Episode Listen Later Apr 10, 2022 12:00


    Justin and Jeff share their favorite swim wear that doesn't break the bank! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 30 (pt. 2) Goals for 2022! | Purely Awesome Dads

    Play Episode Listen Later Mar 16, 2022 10:49


    Justin and Jeff continue their discuss about goal setting and achieving success! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 30 (pt. 1) Goals for 2022! | Purely Awesome Dads

    Play Episode Listen Later Mar 16, 2022 11:20


    Justin and Jeff talk about their Purely Awesome Goals for 2022! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 29 (pt. 2) Starting The Year Off Right! | Purely Awesome Dads

    Play Episode Listen Later Jan 31, 2022 9:26


    Justin and Jeff pick up where they left of with another episode filled with wisdom and knowledge on starting off the new year! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 29 (pt. 1) Starting The Year Off Right! | Purely Awesome Dads

    Play Episode Listen Later Jan 31, 2022 10:44


    Justin and Jeff discuss how to start the new year off right with goals that become a lifestyle! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 28 - Shoes We Wear | Purely Awesome Dads

    Play Episode Listen Later Jan 2, 2022 13:19


    Justin and Jeff show off their various brands and styles of shoes that they run in! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 27 - Thanksgiving Episode | Purely Awesome Dads

    Play Episode Listen Later Jan 2, 2022 12:15


    The Dads discuss how to maintain a healthy lifestyle during the holiday season!

    Ep. 26 (pt. 2) - Eric Mark | Purely Awesome Dads

    Play Episode Listen Later Dec 6, 2021 15:28


    The Awesome Dads continue their discussion with Eric Mark, touching on a variety of interesting subject revolving around health, fitness, and life! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 26 (pt. 1) - Eric Mark | Purely Awesome Dads

    Play Episode Listen Later Nov 4, 2021 15:13


    Justin and Jeff are joined by another guest on this new episode of Purely Awesome Dads! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 25 - Winter & Gym Clothing | Purely Awesome Dads

    Play Episode Listen Later Oct 31, 2021 12:56


    Justin and Jeff are back with an episode centered around winter and gym clothing! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 24 (pt. 2) - Geno Villanueva | Purely Awesome Dads

    Play Episode Listen Later Oct 14, 2021 12:02


    The dads continue their discussion with Geno Villanueva about fitness, health, and living an awesome life!

    Ep. 24 (pt. 1) - Geno Villanueva | Purely Awesome Dads

    Play Episode Listen Later Oct 3, 2021 16:39


    The Dads have their first special guest, Geno Villanueva! He talks about staying in shape and maintaining a healthy lifestyle while traveling! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 23 - Clothing We Wear | Purely Awesome Dads

    Play Episode Listen Later Sep 20, 2021 11:27


    Justin and Jeff introduce everyone to their newest (and oldest) athletic gear that helps them to be Purely Awesome Dads! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 22 - Pre-Workout Prepping | Purely Awesome Dads

    Play Episode Listen Later Sep 20, 2021 12:43


    The Dads discuss pre-workout preparation to help you manage your time wisely! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 21 - How to Survive Post-Workout Cravings | Purely Awesome Dads

    Play Episode Listen Later Sep 1, 2021 10:00


    Justin and Jeff talk about their favorite ways to avoid sugar after working out! TikTok: https://www.tiktok.com/@purelyawesomedads? YouTube: https://www.youtube.com/channel/UCkgtomBmc0YhNYGFB_la1ug/featured

    Ep. 20 - How To Do Health On a Budget | Purely Awesome Dads

    Play Episode Listen Later Aug 24, 2021 11:16


    Jeff and Justin dive deep into eating healthy and working out, while saving money!

    Ep. 19 - Advanced Nutrition | Purely Awesome Dads

    Play Episode Listen Later Aug 24, 2021 14:38


    In this episode the dads explore what advanced nutrition is and how to know when you are in an advanced nutrition lifestyle. This episode cracks the mold of the show and becomes more of a Q&A session, and even has a new intro! As usual, the dads have a great time and give key tips to help you achieve your fitness goals. Enjoy!

    Ep. 18 - Intermediate Nutrition | Purely Awesome Dads

    Play Episode Listen Later Aug 6, 2021 11:10


    In this episode, the Dads explore what intermediate nutrition is to them, and how to extend your healthy lifestyle to last. They discuss detailed tips for traveling and eating well, setting yourself up for success daily, and healthy snacks that provide flavor! We hope you enjoy this episode as much as we did, and join us as we continue with Advanced Nutrition in Episode 19.

    Ep. 17 - Setting Yourself Up For Success Each Day | Purely Awesome Dads

    Play Episode Listen Later Jul 28, 2021 11:49


    In this episode the dads explore ways to maximize your time each day to achieve your health and nutriion goals without going insane searching for more time. They explore preping teh nigth before, preparign meals in advance and accepting that there is always enough time for what you prioritize. Have fun and ejoy as they look to give you soem more time back in your day, and have fun doing it!

    Ep. 16 - Mastery Skills | Purely Awesome Dads

    Play Episode Listen Later Jul 21, 2021 12:06


    In this episode the dads explore the world of supplements and help to defuse all the confusion. They dive into the fact that these are supplements to their nutrition and not a replacement for it. They cover such interesting additions as Moringa Powder, Spirulina (100% Hawaiian Grown), Turmeric, Sea Algae and more! The nice part is they talk about how to use these, why they use them and how to use them so they all taste good.

    Ep. 15 - Mastery Skills | Purely Awesome Dads

    Play Episode Listen Later Jul 14, 2021 12:47


    In this episode the Dads explore 6 key areas they have mastered that have helped them be better athletes, increase their strength both mentally and physically & improve their overall health. Some key topics discussed are realizing that health and happiness are long term goals, so don't be short sighted in your pursuit of them, being comfortable being uncomfortable in trying new things and most importantly having fun on your journey. Achieving your optimum health is full of experimentation to find what will work best for you.

    Ep. 14 - The Why | Purely Awesome Dads

    Play Episode Listen Later Jul 7, 2021 12:24


    Justin and Jeff discuss their "Why's" for eating healthy and working out!

    Ep. 13 - Back Recovery | Purely Awesome Dads

    Play Episode Listen Later Jun 30, 2021 11:43


    Justin and Jeff discuss recovering from various back injuries that they've had over the years!

    Ep. 12 (pt. 2) - Injuries | Purely Awesome Dads

    Play Episode Listen Later Jun 23, 2021 10:21


    The Dads pick up where they left off in Part 1 of Episode 12 talking about their past experiences with injuries!

    Ep. 12 (pt. 1) - Injuries | Purely Awesome Dads

    Play Episode Listen Later Jun 16, 2021 12:20


    Justin and Jeff dive into their past injuries and the recovery that was necessary to bounce back!

    Ep. 11 - Nutrition (Basics) | Purely Awesome Dads

    Play Episode Listen Later Jun 8, 2021 10:27


    The guys go over how to jumpstart a nutritious lifestyle, while keeping up with a crazy schedule!

    Ep. 10 - Recovery | Purely Awesome Dads

    Play Episode Listen Later Jun 1, 2021 9:06


    Justin and Jeff talk about the process of recovering from workouts and injuries.

    Ep. 9 - Types of Workouts | Purely Awesome Dads

    Play Episode Listen Later May 26, 2021 11:14


    The Dads go in depth on their favorite types of workouts to do at home and at the gym!

    Ep. 8 - How To Use It All | Purely Awesome Dads

    Play Episode Listen Later May 19, 2021 12:21


    Justin and Jeff go in depth on how to use the products discussed in the last two episodes!

    Ep. 7 (pt. 2) - Products We Use | Purely Awesome Dads

    Play Episode Listen Later May 19, 2021 9:35


    The Dads continue their show-and-tell episode of their favorite fitness and health products!

    Ep. 7 (pt. 1) - Products We Use | Purely Awesome Dads

    Play Episode Listen Later May 12, 2021 10:31


    The Dads have a show-and-tell of their favorite fitness tools that keep their bodies in shape! Stay tuned for part 2 and check out the YouTube page to see the products they use!

    Ep. 6 - Nutrition | Purely Awesome Dads

    Play Episode Listen Later May 5, 2021 11:02


    In this episode the dads discuss the realities of nutrition and how to realistically incorporate it into your daily life. They discuss practical tips, tactics and tricks to make health an everyday part of our lives.

    Ep. 5 - Time Management | Purely Awesome Dads

    Play Episode Listen Later Apr 27, 2021 12:44


    The Dads discuss how to balance health and fitness with hectic work and family schedules, while still making time for fun!

    Ep. 4 - Society | Purely Awesome Dads

    Play Episode Listen Later Apr 21, 2021 12:46


    Justin and Jeff discuss the societal pressures that come with living a healthy lifestyle.

    Ep. 3 - Jeff's Smoothie | Purely Awesome Dads

    Play Episode Listen Later Apr 14, 2021 9:45


    Justin and Jeff continue on the topic of smoothies, as Jeff shares his recipe! Watch the full version on YouTube to see Jeff's family taste his smoothie.

    Ep. 2 - Justin's Smoothie | Purely Awesome Dads

    Play Episode Listen Later Apr 4, 2021 10:46


    The dads discuss Justin's go-to smoothie! See the video podcast version on YouTube to watch Justin's family + Jeff as they try it themselves.

    Ep. 1 - Meet the Dads | Purely Awesome Dads

    Play Episode Listen Later Mar 21, 2021 10:51


    Meet Justin and Jeff, two dads in their 40's, as they introduce themselves and explain the purpose behind their brand new "Purely Awesome Dads" podcast.

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