Podcasts about hydrated

KMOX's Megan Lynch visits with Michelle Wilson a registered dietician with Branz Nutrition. She talks about the importance of staying hydrated as the extreme heat and humidity move through St Louis this week. What are some of the best foods and drinks to consume? (Photo by Sam Greenwood/Getty Images)

In this episode of the Fiercely Fueled Nutrition Podcast, Coaches Joni and Pia break down one of the most overcomplicated topics in fitness nutrition: hydration and electrolytes. Listen in as they unpack what electrolytes actually do, whether carbs are necessary for hydration, and why social media often makes hydration far more confusing than it needs to be. They explain how carbohydrates can help transport electrolytes, why sodium and potassium balance matters, and how simple things like urine color can be useful hydration indicators. They also talk about the dangers of overhydration, why chugging water is not always the answer, and how to rehydrate more effectively during training and everyday life.   ***Listen to Episode 42 about Hydration Basics  https://sites.libsyn.com/430623/hydration-episode-42    The conversation also covers: ✅ How much water most people actually need ✅ Signs you may benefit from extra electrolytes ✅ Why sweaty athletes are not all the same ✅ The difference between smart hydration and clever marketing ✅ Whether electrolyte drinks really help hangovers ✅ Why most people eating balanced meals probably do not need daily electrolyte supplements      APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU     Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast    Follow Fiercely Fueled Nutrition:  Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ 

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We have a man arrested 98 times and a model who used dating apps to steal from rich men in the Ill-Advised News, we learn why canceled plans are good, plan for our new career in the Army, and Cass reveals why she is a new woman. We are joined by Brad of the Buffalo Bisons to chat about opening day, and have another Ill with cop feet pics and burning down the house. Support the show and follow us here Twitter, Insta, Apple, Amazon, Spotify and the Edge! See omnystudio.com/listener for privacy information.

We're talking about what actually works when your metabolism feels stalled, your recovery is non-existent, and GLP-1s left you feeling flat. This episode walks through two amino acid chain kits, one designed for muscle and metabolic repair, the other for deeper recovery and hormone recalibration. We break down the science of FIT, LEAN, HYDRATED, and RESTORED, how they work together, and how to know which one your body needs based on what phase you're in.   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Bioactive Amino Acid Chains: https://www.healthfulpursuit.com/make     Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

This episode all the nerds are gathered to talk about the good, the bad, and ugly of Early Access games. From the first game to ever break that seal to the proliferation of it's acceptance in nerd culture.What are your thoughts? We want to know!Email us at hillshavenerds@gmail.comCome on our Facebook!www.facebook.com/The HillsHaveNerdsCome inside our Discord!https://discord.gg/cruXwRyQjmCheck us out on Youtube for live stream game nights and other stuff!www.youtube.com/@ThehillshavenerdsWe want to thank our Ko-fi supporters! You help us make the show even better.Brittany JohnstonNick De RosaYou can support us on Ko-fi for membership rewards!www.ko-fi.com/thehillshavenerdsGet some awesome The Hills Have Nerds shirts from Mystic Stitches!https://mysticstitches.com/Lee makes great Retro RPG content on Youtube and streams!www.youtube.com/@Pixelbroleewww.twitch.tv/pixelbrolee

Episode 331 is all about wellness, burnout prevention, and our very honest self-care confessions. In this show, the Level Up Latina ladies get real through a few fun questions our moderator threw our way. We share our fake self-care habits, all the ways self-care does work for us, and how we've taken it to the next level to thrive. It's a candid conversation about caring for ourselves while juggling careers, family, and big goals. Expect too many random laughs, honest confessions, and a few reminders that wellness doesn't have to be perfect to be powerful. Tune in and tell us: what would your nervous system text you today?

This episode is packed with humor, insights, and candid conversations that keep you engaged from start to finish. Huge thank yous to Jazz of ⁨@wasitgoodthoughpodcast5456⁩ and Lisa od ⁨@NXGGLOBALPRODUCTIONS⁩ for joining usBecome a Habitual Ish Talker and follow us on The App Formally Known As Twitter: twitter.com/TalkinIsh_PodJoin in on the conversation! E-Mail us at ⁠talkinishpod@gmail.com⁠Listen to the audio version: https://linktr.ee/TalkinIshPod#Podcast #Politics #PopCulture

Dr. Ardis joins Silk to discuss the importance of staying Hydrated. Tonight at 10pm ET on Lindell TV. #DiamondandSilk http://DiamondandSilkMedia.com Use Promo Code: DIAMOND or TRUMPWON 1. http://DiamondandSilkStore.com2. https://thedrardisshow.com/shop-all/?aff=123. http://PatchThat.com4. https://cardiomiracle.com/?ref=DIAMOND5. https://MyPillow.com/TrumpWon6. https://DrStellaMD.com7. https://www.Curativabay.com/?aff=18. http://MaskDerma.comSee omnystudio.com/listener for privacy information.

Hydrated Worshipers by Good News Baptist Church

The new 2025-2030 Dietary Guidelines for Americans are finally here. In this episode, Dr. Sabrina Falquier breaks down what they actually mean for real kitchens, real lives and metabolic health.Are the new guidelines a win for real food and nutrient density, or do they leave us with more questions than clarity? Join Dr. Sabrina Falquier on Culinary Medicine Recipe as she shares her expert perspective on what's helpful, what's missing and what deserves a closer look in the federal government's latest nutrition guidance.Rather than rehashing food pyramids or plate graphics, this episode looks at how topics like Ultra-Processed Foods (UPF), protein prioritization, added sugars, and full-fat dairy are showing up in the conversation, and where confusion often creeps in.Dr. Falquier offers a practical, evidence-based take on the good, the bad and the messy realities of translating national guidelines into everyday eating.In this episode you'll hear:01:50 - When were the first dietary guidelines for Americans?03:50 - 2025-2030 Dietary Guidelines04:30 - Why are dietary guidelines important?05:15 - What Dr. Falquier likes about the new Dietary Guidelines.06:10 - Dr. Falquier's concerns about the new Dietary Guidelines.06:35 - Protein prioritization and the fiber gap concern09:40 - What are the Dietary Guidelines for full-fat dairy?10:10 - Gut health and the microbiome 11:15 - Why are whole grains at the bottom of the food pyramid?11:45 - Sugar, alcohol and sodium recommendations13:30 - Sustainability and planetary health14:35 - Do the new Dietary Guidelines actually empower people to use Food as Medicine?Resources & Links:Official 2025-2030 Dietary Guidelines Document: https://www.dietaryguidelines.gov/Why It's Important for Your Body to be Hydrated, Episode 5, Culinary Medicine RecipeEverything You Need to Know About Electrolytes, Episode 33, Culinary Medicine RecipeThree Easy Mocktail Recipes from Dr. Falquier, Episode 35, Culinary Medicine RecipeCredits:Host – Dr. Sabrina Falquier, MD, CCMS, DipABLMSound and Editing – Will CrannExecutive Producer – Esther Garfin©2026 Alternative Food Network Inc.Dr. Sabrina Falquier is a board-certified physician and a leader in Culinary Medicine. She specializes in bridging the gap between scientific evidence and the actual food on your plate, empowering listeners to use the kitchen as a place of wellness and healing.Show Topics Include: Nutrition, Food as Medicine, Microbiome, Metabolism, Weight loss, Gut health, Healthy recipes, Health, Inflammation, Longevity, Blood sugar, Protein, Magnesium, Sleep quality, Immunity, Hormone balance, Sunday meal prep, Medically tailored meals (MTM), Produce Prescription (PRx), Prevention, Teaching kitchen, Health equity, Evidence-based nutrition 

Send us a textCoach Tom and Kenny welcome back Sports Nutritionist Karelle Laurent to discuss the importance of nutrition as athletes transition from the off-season to the competitive season. They emphasize the need for gradual changes in dietary habits, encouraging listeners to set realistic expectations and focus on small, manageable steps. Karelle shares insights on how to fuel workouts effectively, the significance of meal timing, and the role of hydration, especially during winter months. The conversation also touches on the importance of fiber in the diet and how it can impact overall health and performance. Throughout the discussion, the trio highlights the mental aspect of training and nutrition, advocating for a positive mindset and the enjoyment of the journey rather than just the end goals.Make Sure to Subscribe!Catch our other episodes with Karelle:Karelle Laurent - Navigating Nutrition for Optimal Performancehttps://www.buzzsprout.com/1744599/episodes/16987184Karelle Laurent - Mastering Meal Prep for Optimal Performancehttps://www.buzzsprout.com/1744599/episodes/17400107On the Web:www.athletesinmotionpodcast.comOn YouTube:https://www.youtube.com/@AthletesinMotionPodcastEpisodes Sponsored by:TriTomR Endurance LLC www.tritomrendurance.com

Our body needs to remain hydrated, but it becomes even more crucial during summer. How to make sure to replace lost fluids and replenish our electrolytes? Speaking with SBS Hindi dietician Simiran Lodha, shares some tips to stay hydrated and safe throughout the day.

In the final hour of the show: - Tobin is becoming ick and tired of Giannis and him saying he doesn't want to be traded out of Milwauke. - How amped up will Michael Irving be at the Fiesta Bowl?

Like the episode? Let us know with a quick text!In this episode, Bo Reynolds shares his inspiring journey of running, faith, and community.He takes us through his early days of running, major accomplishments, spiritual awakenings, and how he found a deeper purpose in life and running.Bo emphasizes the importance of faith, repentance, and following Jesus, while offering practical advice for new runners and recounting memorable race experiences.Join us for a heartfelt conversation that intertwines the disciplines of running with spiritual growth.Bo Reynolds - https://www.facebook.com/james.reynolds.908Races MentionedGO RunBourbon ChaseSouthern Odyssey RelayFirst Light MarathonStennis MarathonBlue Ridge RelayMountain Hood to Coast RelaySenior Bowl 10kBig Beach MarathonLafayette MarathonHouston MarathonBayou Half MarathonThis is Life 5kTurkey TrotBattleship 12kNew Orleans MarathonShout OutsJesusBen ReynoldsMatt MercerBlue Bell BombersRhonda CollinsTammy FordTimmy JerniganVictor BirchDarrenKeith EvansMelanie MooreSuanne White-spunnerSusan RhodesRodney BrownMary MeersAndra BruceDon RoscoeHolla at the DollaPaul SwannBruce StaufferKenzieJimmyJoeElizabeth ReynoldsAngelicaAndrew AllenJulius LunsfordDoug RobertsDr. WestBradley ThompsonDamien TullisLindseyPeggy OlivePort City PacersMaureen Van DevenderChristy EvansMicaiah RockwellFleet FeetSupport the showFor more details on Run Your Story happenings, visit https://runyourstory.com/For web development or tech services, visit https://gaillardts.com/Go Run Your Story and take a piece of this story with you! Follow us on Facebook and Instagram for the latest news on upcoming episodes. Support me on Patreon!Can't wait to hear Your Run Story!! Thank you to all of our Patreon supporters!Kristen RatherSteve TaylorMary TrufantSuzanne CristSuzanne ClarkAnna SzymanskiDave McDonaldKarla McInnisJames ContrattoJordan DuBoseCristy EvansSharonda ShulaNell GustavsonMeredith NationsAllyson SwannChris StrayhornKaren SaldivarStefan ClaytonRachael McRaeScott Thornhill

Michelle Wilson, a registered dietician with Branz Nutrition, joins Megan Lynch to explain just how much of an impact excessive drinking can have during holiday parties.

To say that hydration is an invention is only a slight exaggeration. Water bottles have become a crucial accessory — a status symbol. How did that happen? This week we bring you an episode from our friends at the Slate podcast Decoder Ring. They investigate how bottled water transformed itself from a small, European luxury item to the single largest beverage category in America. It took savvy marketing from brands like Gatorade and Perrier, who pushed the idea that dehydration was a pervasive problem to be solved. Today hydration is a wellness cure-all, but the science doesn't exactly match the marketing.This episode originally aired on July 12, 2021, and was produced by Dan Pashman, Emma Morgenstern, Andres O'Hara, and Jared O'Connell, along with Willa Paskin, Benjamin Frisch, and Cleo Levin of Decoder Ring. The Sporkful team now includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Kameel Stanley, Jared O'Connell, Jazzmin Sutherland, and Morgan Johnson. This update was produced by Gianna Palmer.Every Friday, we reach into our deep freezer and reheat an episode to serve up to you. We're calling these our Reheats. If you have a show you want reheated, send us an email or voice memo at hello@sporkful.com, and include your name, your location, which episode, and why.Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hydration Myths & Facts: Why Drinking Ice Water May Not Be Ideal. Nutritionist Leyla Muedin delves into the often-overlooked aspects of hydration, particularly focusing on the potential drawbacks of drinking ice-cold water. She explains the effects of excessively cold water on digestion and overall health, citing insights from experts like Dr. Harry Emrich. Leyla highlights why traditional practices and scientific evidence suggest that cool rather than cold water is more beneficial, especially during warm weather. Additionally, the episode offers practical advice on maintaining hydration through alternative methods, such as consuming water-rich fruits and vegetables, and the potential hazards of certain beverages like hot caffeinated drinks and alcohol during heat waves.

This episode shares fluid targets, when electrolytes matter (and a DIY recipe), the surprising recovery power of chocolate milk, and why sleep and nutrition are integral to a hydration strategy—quick, evidence-based tips to keep your athlete safe and performing their best.

⚡️ Most people don't just need “more supplements,” they need better absorption and the right ratios.

On this week's episode, we welcome voice actor, Holly Chou (Jubilee from X-Men '97), to chat about naughty nickelodeons, voice acting efforts, giant water bottles, and so much more.See Holly Chou at L.A. Comic-Con, booth 867!Jordan and company are going to be at L.A. Comic Con this year, September 26th - 28th at table JO7September 26th - Jordan and Jesse!September 27th - Jordan and Eliza!September 28th - Jordan and Rob!Pre-order Jordan's new Predator comic!Pre-order Jordan's new Venom comic!Donate to Al Otro Lado, any amount helps right now.Buy signed copies of Youth Group and Bubble from Mission: Comics And Art!~ NEW JJGo MERCH ~Be sure to get our new ‘Ack Tuah' shirt in the Max Fun store.Or, grab an ‘Ack Tuah' mug!The Maximum Fun Bookshop!Follow the podcast on Instagram and send us your dank memes!Check out Jesse's thrifted clothing store, Put This On.Follow brand new producer, Steven Ray Morris, on Instagram.Listen to See Jurassic Right!

DT: STAYING HYDRATED WITH MARTY ROBBINS AND REV. AL GREENH2O - we can't live without it. As the temperatures rise, physically and spiritually, you better keep plenty of the life giving elixir handy. The human body contains over 50% of the stuff, the earth- about 70 percent. It's all around; within and without us. From the book of symbols: “River is vital fluidity: the rivers move through both the upper world and the lower world, over ground and underground, inside and outside: rivers of fertility and prosperity, rivers of forgetting, rivers of binding oath, rivers of commerce, rivers of blood and rivers of water, rivers of rebirth, rivers of death, rivers of sorrow…”Two streams of much needed refreshment will be  delivered by Marty Robbins and the Rev. Al Green today; dip in and be baptized.MARTY ROBBINS  / COOL WATERCool Water had been around for about 20 years when Marty Robbins included the song in his 1959 album Gunfighter Ballads and Trail Songs, which also featured the hit “El Paso”. It was written by Bob Nolan, founding member of The Sons of the Pioneers, and had been covered many many times. But, nestled here, among the other songs that comprise this formidable concept album, it takes on a mythic resonance. As Marty urges his parched mule, Dan forward through the unending desert,  his emotion choked voice cries out for an oasis of redemption. REVEREND AL GREEN / TAKE ME TO THE RIVERThe Reverend Al Green became fully ordained in 1976, two years after he wrote and recorded this soul classic. In 1974, with the assistance of production wizard Willie Mitchell, he created this toe tapping ode to spirituality and lust.  Al must have had an premonition of the rebirth that was about to occur, because'74 was also the year that his peccadillos came home to roost: when he was scalded by hot grits, wielded by suicidal, ex-lover, Mary Woodson.And, this cut contains both the sacred and the profane in equal measure - not explicitly, but in the hip chugging funk juxtaposed with the call for baptismal relief.  Rock n Roll has been called “The Devil's Music:” Al may have strayed, but has since devoted himself to the gospel of rehabilitation.

Today Horses In The Morning co-hosts Glenn & Ashley are joined by Madeline Boast for a deep dive into horse hydration.Host: Coach JennTodays contributors: Horses in the Morning podcast, Madeline Boast, Balanced Bay Nutrition | Facebook | InstragramSupport provided by Equestrian PlusAdditional support for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio NetworkMentioned in this episode:Equine Discountshttps://www.ntra.com/equinediscounts/

Today Horses In The Morning co-hosts Glenn & Ashley are joined by Madeline Boast for a deep dive into horse hydration.Host: Coach JennTodays contributors: Horses in the Morning podcast, Madeline Boast, Balanced Bay Nutrition | Facebook | InstragramSupport provided by Equestrian PlusAdditional support for this episode provided by HRN AuditorsListen to more podcasts for horse people at Horse Radio NetworkMentioned in this episode:Equine Discountshttps://www.ntra.com/equinediscounts/

Janet spills some "tea" on her coffee additive when she was younger and we highlight the Goodbye Summer SaleSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're back from vacation and kicking off with our Making the Makeover rider, Sam Fawcett, to get the inside scoop on how she likes to structure her training program for her off the tracks. We catch up with New Vocation's, Bridget Heasley, with a training tip on keeping horses hydrated and our adoptable horse of the week. Stay tuned!Hosts: Joy Hills and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Sam FawcettGuest: Bridget HeasleyNew Vocations Segment: Adoptable HorseAdditional Support Provided by: Cashel Company, Equestrian+, Retired Racehorse Project, and Listeners like You!

We're back from vacation and kicking off with our Making the Makeover rider, Sam Fawcett, to get the inside scoop on how she likes to structure her training program for her off the tracks. We catch up with New Vocation's, Bridget Heasley, with a training tip on keeping horses hydrated and our adoptable horse of the week. Stay tuned!Hosts: Joy Hills and Kristen Kovatch Bentley of The Horseback WriterImage Credit: Retired Racehorse RadioTitle Sponsor: Kentucky Performance ProductsMedia Partners: The Thoroughbred Makeover and New Vocations Racehorse AdoptionGuest: Sam FawcettGuest: Bridget HeasleyNew Vocations Segment: Adoptable HorseAdditional Support Provided by: Cashel Company, Equestrian+, Retired Racehorse Project, and Listeners like You!

We must stay hydrated in summer, especially if we want to make a long hike. And nothing is more tiresome and in need of hydration than our journey with Jesus. We will discuss why this is and how we can stay spiritually hydrated, so we can reach our destination. Stay encouraged!

Summer is full swing and (hopefully) for most kids that means lots of outdoor activities. So how do parents know if their child is hydrated? In this episode, Danielle and Mark discuss how much hydration your child needs, how to indentify if they are dehydrated and in need of hydration, as well as creative ways to drink more water and obtain hydration from sources other than drinking water.To submit a question to be answered on a future episode, visit: www.imagonutrition.com/podcast Theme song, Thinkin' Bout Food, courtesy of Happy Pill.

It's officially summer here in North America, and oh how hot it's become! Record high temperatures for the month of June have been set across the eastern half of the United States. How can you help your horse stay cool and hydrated? Should you ride or not? And what about that barn fan? Those are a few of the "hot" topics of this episode, along with how electrolytes actually work to keep a horse (and the human) hydrated. It gets a little science-y, but that's how I roll. I promise to make it fun and easy. References and Links referenced in this episode: Marlin, D. and Nankervis, K. 2002. Thermoregulation. In: Equine Exercise Physiology. pp.133-150. Blackwell Science. Oxford, UK. American Association of Equine Practitioners (AAEP) on Facebook - heat index infographic: https://www.facebook.com/AAEPHorseDocs/posts/hot-tips-for-safe-summer-ridingas-you-enjoy-some-fun-in-the-sun-with-your-favori/828730918649725/ Rutgers University Fact Sheet about How to Take A Horses Temperature, Pulse and Respiration: https://esc.rutgers.edu/fact_sheet/measuring-tpr/

President Trump pushed back during his Cabinet meeting about a question regarding Jeffrey Epstein. The DOJ claims Epstein had no list of clients, which is drawing criticism from some of the president's supporters. CBS News' Scott MacFarlane reports. Chief Washington correspondent Major Garrett joins "CBS Mornings" to break down the DOJ claims that Jeffrey Epstein didn't have a client list and the potential political divisions over handling of the Epstein documents. The State Department says it's investigating after AI was used to impersonate Secretary of State Marco Rubio. According to a cable obtained by CBS News, fake messages were sent to at least five government officials, including three foreign ministries, a U.S. governor and a member of Congress. Dr. Rachel Nazarian, a board certified dermatologist, speaks to "CBS Mornings" about key ingredients in skincare, forming your routine and how to improve your skin health. Are you searching for a refreshing drink to try on a hot summer day? Food and Wine's executive wine editor Rayle Isle and Lucy Simon, a special projects editor, give their recommendations for the best cocktails and wines to try this summer. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if electron-rich Water Gas Molecules could target and destroy PFAS... for cheaper than PFAS removal technologies? Check it out! For more water tech insights, subscribe to my newsletter: https://www.linkedin.com/newsletters/6884833968848474112/

Tired of a supplement shelf that looks like a pharmacy? This episode reveals why your body may not need more pills, it needs smarter signals. Learn how precision plant peptides in the MAKE lineup (FIT, LEAN, ENERGIZED, FOCUSED, CALM, HYDRATED) speak your body's own language to cut cravings, calm stress, build muscle, and light up natural energy. Fewer bottles, better results, real simplicity.   Hosted by Leanne Vogel.   Coaching and other supports available at: https://shop.healthfulpursuit.com/    Podcast Sponsors, links and offers available at: https://www.healthfulpursuit.com/podcast/  Bioactive Peptides: https://www.healthfulpursuit.com/make 

He leads me beside quiet waters. — Psalm 23:2 Water bottles are everywhere these days. Most of us know that our bodies need water and that dehydration can have devastating consequences. A good shepherd knows that the dry air and relentless sun in a desert climate can dry out and weaken sheep quickly. And where might the shepherd find a good source of water for his sheep? Well, it's important to know that sheep cannot drink from a fast-flowing stream. They can lose their footing and drown in too forceful a flow. A good shepherd will take his staff and make a hollow in the ground next to the stream where the water can pool and be safe for the sheep to drink from. There are many times when life moves so fast that it can feel like we are drinking from a firehose. Many of life's experiences can be very good, but there are times when even the good things can be overwhelming. The shepherd not only sets a sustainable pace for us but also helps us to slow down so that we can take in all the good that is going on around us, making it more manageable. The Lord my shepherd provides me with two times of quiet waters each day. Every morning and evening I have a quiet time. Where might the shepherd be inviting you to rest and reflect beside still waters that will refresh your soul? Good Shepherd, we live in a busy, noisy world. Lead us to quiet places where we can be revived by your presence in our lives. Amen.

Dr. Jeremy Silver, emergency physician at Northwestern's Kishwaukee and Valley West Hospitals, joins Dean for this week's health update. This week, Dr. Silver shares tips on how to stay safe in the sun while staying hydrated.

Bright City Church gathers Sundays at 9am, 10:45am and 5pm. Join us for pre-service prayer every Sunday at 8:30am. We are located in Charleston, SC.-Learn more about Bright City Church: ⁠https://www.brightcity.church/⁠-Follow Bright City Church on Instagram for weekly updates: ⁠https://www.instagram.com/brightcitychurch⁠-Fill out this connection card to receive our newsletter and general updates: ⁠https://brightcity.churchcenter.com/people/forms/617531⁠-Give to our church: ⁠https://www.brightcity.church/giving⁠-Check out upcoming events: ⁠https://www.brightcity.church/events⁠-At Bright City Church, we believe God sent his Son, Jesus to die for our salvation. We are a community of people who seek to love and sacrificially serve all people according to the heart of the Father.-Follow us on Spotify to receive alerts for new sermon uploads.

Food makes up approximately 20% of an individual's total fluid intake in a day. If your diet is primarily 'shelf stable' foods that are highly processed with more sodium content, your water and fluid intake requirements are increased. That's why today, we are discussing 'foods that are naturally hydrating' for your body. We discuss why we need these types of foods that provide 'water on the plate', what some symptoms of low fluid intake and dehydration are, plus specific foods to include to help increase your overall daily hydration.Episodes mentioned include:Nutrition Nuggets 29 - Cucumbers - what to do with lots of cukes - homegrown cucumbers https://youtu.be/9fXkgnumzd4?si=3iH8h7RCX1KNLMO1Nutrition Nuggets 74 - Hydration Quiz - Are You Drinking Enough Water? https://youtu.be/aQwv2mC3SdA?si=F0-Ip1YJVNsJoK4REpisode 26 - Keeping Hydrated in the Dry Season https://youtu.be/qEWYN9bpQUk?si=qFCuAbjCO-8Ad1sVNutrition Nuggets 17 - How Much Water Should You Drink Each Day? https://youtu.be/4Z3l4BGtk8o?si=vB-htuHOsQDhYIweNutrition Nuggets 18 - Homemade Smoothies - Blending A Nutrient - Dense and Flavourful Meals https://youtu.be/nxDedM66Tdo?si=og7566L68339s7mgEnjoying the show? Please like, subscribe, and share this episode with your friends and family :) Your support helps fuel the stoke and keeps the show going strong every week. Thanks!Be sure to check out our website, join our newsletter, and visit our other social media pages as well. You can find our podcast on Apple, Spotify, and most other podcast providers.https://mywifethedietitian.com/https://www.facebook.com/mywifethedietitianhttps://www.instagram.com/my_wife_the_dietitian_podcast/

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Upgrade your summer! Go to cozyearth.com and use the promo code FASTFEAST for 40% off best-selling temperature-regulating sheets, apparel, and more.  Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

The intricacies of planning a summer outdoor wedding are discussed.   Practical advice is given on suitable wedding attire, makeup tips, and using weather apps to plan for the sun.     This podcast is for engaged couples who are stressed out with wedding planning and family expectations, but want a fun wedding day.   Additionally, we offer 9 essential tips, including selecting the optimal time of day, choosing a venue with natural shade, planning backup indoor spaces, and keeping guests comfortable with hydration and a summer-friendly menu.   By the end of this edition, you'll learn the importance of staying prepared for unexpected weather and ensuring every detail is planned meticulously to create a memorable and stress-free wedding day.   Stress-free Wedding Planning Podcast #152: Transform Your Summer Wedding With These 9 Expert Tips Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony TIMESTAMP 00:00 Introduction to Stress-free Wedding Planning Podcast #152: Transform Your Summer Wedding With These 9 Expert Tips 01:00 Podcast Overview and Goals 02:47 The Reality of Summer Outdoor Weddings 03:30 Choosing the Right Time of Day 04:00 Choosing the Right Venue 05:00 Planning for Weather and Shade 06:45 Dressing for the Weather 08:45 Wedding Tip Wednesday 09:45 Keeping Guests Cool and Comfortable and Hydrated 10:30 Keeping Guests Hydrated 11:00 Summer-Friendly Menu and Cake Tips 11:30 Hair and Makeup Tips for Summer 12:00 Final Thoughts and Community Engagement 14:00 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2025Bride #2026Bride #WeddingPlanning #WeddingCeremony #WeddingPreparations #WeddingChecklist #weddingpro #weddingexperts #SummerWeddingTips #OutdoorWedding #WeddingInspo #WeddingIdeas #WeddingPhotography #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE

​​With summer weather upon us in the Northern Hemisphere, this episode of the Marathon Running Podcast tackles the hot topic of hydration and electrolytes for runners. Host Letty chats with registered dietitian Serena Marie, RD (@runnergirldietitian on Instagram), to break down hydration basics and individual needs, including recognizing dehydration and tailoring fluid intake based on sweat rate, weather, and intensity, while also exploring the "drink to thirst" versus planned hydration strategies. They delve into the connection between hydration and gastrointestinal issues, offering advice for sensitive stomachs and pre-race adjustments. The conversation then shifts to key electrolytes for runners, when replacement is truly necessary, practical replenishment methods beyond sports drinks, and guidance on navigating electrolyte supplements. Finally, Serena and Serena discuss the crucial relationship between hydration and electrolyte balance, common misconceptions, actionable tips for better hydration, and strategies for practicing hydration during training for longer races.Serena is @runnergirldietitian on instagram! We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠·  Youtube https://www.youtube.com/@RunningPodcast

In this encore episode, Tom Bobick, David May and Cheryl Ambrose share how the ANSI/ASSP A10.50 standard can help prevent heat stress among your workforce. They discuss acclimatizing workers to the heat, the signs and symptoms of heat stress and how to care for workers experiencing heat-related illness. 

Drink the living water – Jesus is waiting to quench your thirst! -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

Listen LIVE weekdays 9am-10am EST on Turf's Up Radio.

Dr. Hunter Huston is a kidney doctor at Vanderbilt University Medical Center, triathlete, and medical advisor at Precision Fuel & Hydration.  In this episode, we dive into the science behind fluid and electrolyte balance for endurance athletes. From sweat sodium testing to pre-race hydration strategies, we explore practical and evidence-based ways to optimize performance through smarter fueling and hydration. Whether you're racing a 5K or tackling an Ironman, this episode is packed with insights to help you stay ahead of dehydration and performance decline.

In this episode of The SKIN Report, Dr. Sethi breaks down one of skincare's most essential ingredients: ceramides. Learn what ceramides are, how they function in the skin's barrier, and why they're especially important as we age. Dr. Sethi also shares practical tips for using ceramide-rich products effectively—especially for women going through perimenopause and menopause.You'll discover how to layer moisturizers and serums for maximum hydration, why hyaluronic acid plays a key supporting role, and what additional skincare actives your skin might need for long-term health and glow.

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics related to fitness, nutrition, and hydration. They delve into the importance of hydration, the potential for overhydration, and the effects of vitamin C and gelatin on muscle recovery. The conversation also covers the debate between eccentric and concentric training for muscle growth, as well as the relationship between cardio and strength training. Throughout the episode, the hosts emphasize the need for evidence-based practices in fitness and nutrition, while also addressing common misconceptions in the fitness community.   To attend the upcoming SNA conference electronically and see the entire MASS team's presentations, you can find tickets here: https://sportsnutritionassociation.com/sna-annual-2025-conference/   To submit a question for us to answer on the show, head over to https://massresearchreview.com/ironculture/   Time stamps: 00:00 Introduction 04:28 Hydration: The Basics and Common Misconceptions 07:17 Research Insights on Hydration and Performance 10:26 The Impact of Dehydration on Training Adaptations 13:23 Overhydration: Risks and Considerations 16:37 Practical Hydration Tips for Athletes 19:28 Understanding Electrolytes and Hydration Strategies 22:22 Final Thoughts on Hydration and Performance 32:06 Understanding Supplements: DIM and Urine Color Changes 34:12 Vitamin C and Gelatin: Are They Worth It? 39:33 Micronutrients: The Balance of Too Much and Too Little 47:36 Eccentrics vs. Concentrics: Debunking Myths in Muscle Growth 55:24 Heart Rate Variability and Recovery: What You Need to Know 01:05:37 The Interference Effect: Cardio and Resistance Training Adaptations

This week's episode is sponsored by Holmes Hydration. Holmes Hydration is more than just tea–it's a journey of wellness and intentional living, deeply rooted in cultural tradition. Use promo code BLACKMENTHINK at checkout and receive $5 off your order. holmeshydration.com/ In this episode, we sit down with the founder of Holmes Hydration to discuss the journey of building a hydration brand from the ground up. We dive into the inspiration behind the business, why health and hydration are personal to him as a Black man, and the challenges of entrepreneurship. Plus, we talk about the future of Holmes Hydration and what's next for the brand. Tap in for an insightful conversation on ownership, purpose, and staying the course.

Welcome to a brand-new month of A Perfect Waste of Time! We've got an awesome friend hanging out with us today—a fellow podcaster and a man of many talents. Give it up for Tony Astacio! This month, we're diving into a topic that keeps us all going: Keeping Hydrated. Grab your water bottles, sit back, and let's get into it!

Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by the returning show friend, the wonderful poet and standup ROB AUTON!It's always a pleasure in Rob's company, and this episode is of course no exception. We start things off very quickly by jumping off the pleasantries diving board directly into the deep waters of life, comedy, craft and eveything else involved. And as always with Rob, you can expect unique takes and perspectives which are inspiring, intriguing and never fail to lead to somewhere you didn't think you'd get to. Much ground is covered including the connection of hydration to bloodwork, the many living quarters in Rob's past, libraries, festivals and incorporating live music into his setup, his history with the Fringe (and Pip's), show making and creating an audience, being positive in your self talk and attempting excitement. Wisdom and good chat are your rewards!PIP'S PATREON PAGE if you're of a supporting natureTHE TIME SHOW (Rob's special)ONLINEINSTAGRAMROBCASTLIVE SHOWSSPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.