Podcasts about hydrated

Welcome to this week's episode of Fast. Feast. Repeat. Intermittent Fasting for Life, with Gin Stephens and Sheri Bullock.To make a submission for the podcast, go to fastfeastrepeat.com/submit.  We are a community-driven podcast, and we look forward to sharing your questions, success stories, non-scale victories, IF tweaks, motivational quotes (and more!) on each episode of the podcast. Resources used in today's episode:https://www.fastfeastrepeat.com/sheri.html  https://crunchi.com/?als=SheriBullock Go to fastfeastrepeat.com to see Gin's and Sheri's favorite things, and to shop with us.  Every purchase you make through links on our website help to support this podcast so we can keep bringing you episodes each week. Upgrade your summer! Go to cozyearth.com and use the promo code FASTFEAST for 40% off best-selling temperature-regulating sheets, apparel, and more.  Want to learn more about BiOptimizer's Magnesium Breakthrough? Visit www.bioptimizers.com/fastfeastrepeat and use code FFR10 to save 10% off any order. Gin has a new YouTube Channel!  Visit https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CA and subscribe today so you never miss an intermittent fasting tip, a community coaching session, or an interview with a past IF Stories guest or expert.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that.  In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. Connect with both Gin and Sheri in the community, as well as thousands of other intermittent fasters who are there to support you along your journey.  If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group.  After your fast start, join us for support in The 1st Year group.  Need tips for long term maintenance? We have a place for that!  There are many more useful spaces beyond these, and you can interact in as many as you like.Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math.  If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available.  IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at  ginstephens.com/community. 

The intricacies of planning a summer outdoor wedding are discussed.   Practical advice is given on suitable wedding attire, makeup tips, and using weather apps to plan for the sun.     This podcast is for engaged couples who are stressed out with wedding planning and family expectations, but want a fun wedding day.   Additionally, we offer 9 essential tips, including selecting the optimal time of day, choosing a venue with natural shade, planning backup indoor spaces, and keeping guests comfortable with hydration and a summer-friendly menu.   By the end of this edition, you'll learn the importance of staying prepared for unexpected weather and ensuring every detail is planned meticulously to create a memorable and stress-free wedding day.   Stress-free Wedding Planning Podcast #152: Transform Your Summer Wedding With These 9 Expert Tips Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony TIMESTAMP 00:00 Introduction to Stress-free Wedding Planning Podcast #152: Transform Your Summer Wedding With These 9 Expert Tips 01:00 Podcast Overview and Goals 02:47 The Reality of Summer Outdoor Weddings 03:30 Choosing the Right Time of Day 04:00 Choosing the Right Venue 05:00 Planning for Weather and Shade 06:45 Dressing for the Weather 08:45 Wedding Tip Wednesday 09:45 Keeping Guests Cool and Comfortable and Hydrated 10:30 Keeping Guests Hydrated 11:00 Summer-Friendly Menu and Cake Tips 11:30 Hair and Makeup Tips for Summer 12:00 Final Thoughts and Community Engagement 14:00 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2025Bride #2026Bride #WeddingPlanning #WeddingCeremony #WeddingPreparations #WeddingChecklist #weddingpro #weddingexperts #SummerWeddingTips #OutdoorWedding #WeddingInspo #WeddingIdeas #WeddingPhotography #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE

The intricacies of planning a summer outdoor wedding are discussed.   Practical advice is given on suitable wedding attire, makeup tips, and using weather apps to plan for the sun.     This podcast is for engaged couples who are stressed out with wedding planning and family expectations, but want a fun wedding day.   Additionally, we offer 9 essential tips, including selecting the optimal time of day, choosing a venue with natural shade, planning backup indoor spaces, and keeping guests comfortable with hydration and a summer-friendly menu.   By the end of this edition, you'll learn the importance of staying prepared for unexpected weather and ensuring every detail is planned meticulously to create a memorable and stress-free wedding day.   Stress-free Wedding Planning Podcast #152: Transform Your Summer Wedding With These 9 Expert Tips Host: Sal & Sam Music: "Sam's Tune" by Rick Anthony TIMESTAMP 00:00 Introduction to Stress-free Wedding Planning Podcast #152: Transform Your Summer Wedding With These 9 Expert Tips 01:00 Podcast Overview and Goals 02:47 The Reality of Summer Outdoor Weddings 03:30 Choosing the Right Time of Day 04:00 Choosing the Right Venue 05:00 Planning for Weather and Shade 06:45 Dressing for the Weather 08:45 Wedding Tip Wednesday 09:45 Keeping Guests Cool and Comfortable and Hydrated 10:30 Keeping Guests Hydrated 11:00 Summer-Friendly Menu and Cake Tips 11:30 Hair and Makeup Tips for Summer 12:00 Final Thoughts and Community Engagement 14:00 Closing Remarks and Farewell   Get your FREE no-obligation report TODAY: "8 QUESTIONS YOU MUST ASK A WEDDING PROFESSIONAL BEFORE BOOKING THEM" http://forms.aweber.com/form/55/756659955.htm Music List Giveaway  https://www.afterhourseventsofne.com/guestcontact *** Join us in the Stress-free Wedding Planning Facebook group https://urlgeni.us/facebook/stress-free-wedding-planning Copyright © 2025 Atmosphere Productions LLC All Rights Reserved. Produced by Atmosphere Productions in association with After Hours Events of New England https://atmosphere-productions.com https://www.afterhourseventsofne.com #2025Bride #2026Bride #WeddingPlanning #WeddingCeremony #WeddingPreparations #WeddingChecklist #weddingpro #weddingexperts #SummerWeddingTips #OutdoorWedding #WeddingInspo #WeddingIdeas #WeddingPhotography #WeddingGoals #WeddingWisdom #WeddingTips #DreamWedding #WalkDownTheAisle #StressFreeWedding #StressFreeWeddingPlanning #StressFreeWeddingPlanningPodcast #WeddingPodcast #WeddingTipWednesday #WeddingAdvice #WeddingDay #CTweddingdj #WeddingDJ #AtmosphereProductions #AfterHoursEventsOfNE

​​With summer weather upon us in the Northern Hemisphere, this episode of the Marathon Running Podcast tackles the hot topic of hydration and electrolytes for runners. Host Letty chats with registered dietitian Serena Marie, RD (@runnergirldietitian on Instagram), to break down hydration basics and individual needs, including recognizing dehydration and tailoring fluid intake based on sweat rate, weather, and intensity, while also exploring the "drink to thirst" versus planned hydration strategies. They delve into the connection between hydration and gastrointestinal issues, offering advice for sensitive stomachs and pre-race adjustments. The conversation then shifts to key electrolytes for runners, when replacement is truly necessary, practical replenishment methods beyond sports drinks, and guidance on navigating electrolyte supplements. Finally, Serena and Serena discuss the crucial relationship between hydration and electrolyte balance, common misconceptions, actionable tips for better hydration, and strategies for practicing hydration during training for longer races.Serena is @runnergirldietitian on instagram! We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠·  Youtube https://www.youtube.com/@RunningPodcast

In this encore episode, Tom Bobick, David May and Cheryl Ambrose share how the ANSI/ASSP A10.50 standard can help prevent heat stress among your workforce. They discuss acclimatizing workers to the heat, the signs and symptoms of heat stress and how to care for workers experiencing heat-related illness. 

Rambling, funny, thought provoking and powered by caffiene, just the way you like it! Stanley Cup Hydrated kids Exams  Exam cheats! The Piano Lady Gaga! That's Jackson Parents and your music  Moaning about Music Stopped the music Album vs singles Wasp interruption Enjoyment reactions Can't reverse ears Mic techniques  Fame academy  Drumstick throwing!  bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Drink the living water – Jesus is waiting to quench your thirst! -------- Thank you for listening! Your support of Joni and Friends helps make this show possible.     Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org   Find more encouragement on Instagram, TikTok, Facebook, and YouTube.

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Looking for deep pore cleansing and intense hydration? Beautique Salon, Spa & Lash Lounge, just a short drive from Amesbury, offers HydraFacial® treatments starting at $180. The patented Vortex-Fusion technology delivers instant results with 0 downtime, suitable for all skin types. Learn more at: https://beautiquenbpt.com/skin-care-and-makeup/ Beautique Salon, Spa & Lash Lounge City: Newburyport Address: 26 Parker St Website: https://beautiquenbpt.com/

Dr. Hunter Huston is a kidney doctor at Vanderbilt University Medical Center, triathlete, and medical advisor at Precision Fuel & Hydration.  In this episode, we dive into the science behind fluid and electrolyte balance for endurance athletes. From sweat sodium testing to pre-race hydration strategies, we explore practical and evidence-based ways to optimize performance through smarter fueling and hydration. Whether you're racing a 5K or tackling an Ironman, this episode is packed with insights to help you stay ahead of dehydration and performance decline.

The Robyn Engelson Podcast Ever wish you had a wellness mentor with over decades of experience whispering million dollar health tips in your ear? That's exactly what you will get each week when you tune into The Robyn Engelson Podcast. I'm your host–a sought after autoimmune and wellness expert, corporate drop-out turned serial entrepreneur, and lifestyle transformer. Each week, I'll be bringing you inspiring guests, insights, and mindset tools to empower you to be energized, compress time, and start living instead of existing.    Episode Title: Protein bars and drive-thrus again? [Your nutrition cheat code—straight from a pro sports dietitian.] Host: Robyn Engelson Guest: Amy Goodson, MS, RD, CSSD   Episode Summary: In this energizing episode, Robyn chats with Amy Goodson—registered dietitian and certified specialist in sports dietetics—about how to fuel athletes (and their busy families) in a realistic and approachable way. With nearly two decades of experience working with everyone from peewee players to pro athletes, Amy breaks down the myths and simplifies nutrition. She shares her practical, no-fuss approach to making better food choices—even on the road, at tournaments, or in the middle of a chaotic week. Whether you're a parent, an athlete, or someone just trying to eat better without obsessing over perfection, this episode gives you the tools and mindset to make it work in real life.   You'll learn: Why fueling athletes (especially youth) properly is about more than just game day The magic of the 80/20 rule and how to apply it to family meals How carbs and protein work together to support stable energy and brain function Why “fuel early, fuel often” is Amy's #1 nutrition motto Easy protein-packed breakfast ideas and grab-and-go snacks The difference between sports nutrition vs. everyday nutrition—and why it matters How to navigate gas stations, fast food joints, and airports without derailing your goals Why habit stacking can help make fueling routines second nature   Memorable Quotes: “You don't get better on game day. You get better at practice—and you have to fuel for that.” “I'm a real-life dietitian. I don't love to cook, but I love to help people win with food.” “Fuel early, fuel often—that's how you stay ahead of the energy crash.”   Resources & Mentions: Favorite Grab-and-Go Ideas: Egg muffin cups, energy bites, trail mix, string cheese Books & Tools on Habit Stacking: Atomic Habits by James Clear   Actionable Steps for Listeners: Start With Breakfast – Don't skip it. Pair a carb with a protein to set your energy up for success. Use the Plate Method – At every meal, aim for ⅓ carbs, ⅓ protein, ⅓ veggies, plus a splash of healthy fat and fruit. Plan Lightly – Spend 30 minutes on the weekend making energy bites or protein-rich muffins to last you all week. Surround the Treat – If your kid wants waffle fries, pair it with a grilled sandwich and fruit. Balance is key. Habit Stack for Success – Add a snack or hydration routine to something you already do (like packing your gym bag). Stay Hydrated – Especially for athletes, hydration is as crucial as food. Set phone alarms if needed.   Final Thought: Nutrition doesn't have to be perfect—it just needs to be consistent and realistic. Amy reminds us that fueling your body well is not about restriction, it's about strategy. Whether you're on the court, at the office, or in the stands, when you plan just a little, you gain a lot of energy, focus, and confidence. Small habits repeated daily lead to big wins.   What listeners have to say: “Her energy is fire! I love being able to apply her simple strategies and life tips to my daily life to be energized instead of existing.”   Loved this episode? If you found value in this conversation, don't forget to leave a review! Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Your feedback helps us create content that supports your journey to thriving, not just surviving.   Connect with Amy Goodson: LinkedIn Instagram and Instagram Facebook YouTube  Website   About Amy Amy Goodson, MS, RD, CSSD, LD is a registered dietitian and Certified Specialist in Sports Dietetics. She has nineteen years of experience and has worked with the Dallas Cowboys, Texas Rangers, TCU Athletics, Ben Hogan Sports Medicine, FC Dallas Soccer, the NBA G League, the Alliance of American Football League, many PGA Tour players, as well as with thousands of middle school, high school, and endurance athletes. She is the creator of a free sports nutrition program for high schools, the Sports Nutrition Game Plan   Amy is the owner of The Sports Nutrition Playbook which offers on demand programs as well as one-on-one nutrition coaching covered by insurance, a podcast, and YouTube channel. She is also the author of The Sports Nutrition Playbook, co-author of Swim, Bike, Run – Eat, a sports nutrition book for triathletes, and the nutrition contributor to retired NFL player Donald Driver's book, The 3-D Body Revolution.    With a bachelor's degree in communications and a master's degree in exercise and sports nutrition, Amy is passionate about marrying the two to provide quality, science-based nutrition information through speaking, media, writing, and consulting. As a veteran on-air nutrition expert, she works to leverage multi-platform media opportunities on broadcast, digital, and social media nation-wide. Amy has over 1600 media placements in a variety of TV, radio, and online outlets and is on the Medical Expert Board for Eat This Not That.   Connect with Robyn: Book Robyn to speak Get Robyn's #1 best selling book, Exhausted To Energized - 90 Days To Your Best Self  Get Robyn's free video  Sign up for Robyn's personal letter  View Robyn's website Follow Robyn on LinkedIn Robyn's Facebook Watch Robyn on Instagram    

In this episode of The SKIN Report, Dr. Sethi breaks down one of skincare's most essential ingredients: ceramides. Learn what ceramides are, how they function in the skin's barrier, and why they're especially important as we age. Dr. Sethi also shares practical tips for using ceramide-rich products effectively—especially for women going through perimenopause and menopause.You'll discover how to layer moisturizers and serums for maximum hydration, why hyaluronic acid plays a key supporting role, and what additional skincare actives your skin might need for long-term health and glow.

In this episode of Iron Culture, hosts Eric Trexler and Eric Helms discuss various topics related to fitness, nutrition, and hydration. They delve into the importance of hydration, the potential for overhydration, and the effects of vitamin C and gelatin on muscle recovery. The conversation also covers the debate between eccentric and concentric training for muscle growth, as well as the relationship between cardio and strength training. Throughout the episode, the hosts emphasize the need for evidence-based practices in fitness and nutrition, while also addressing common misconceptions in the fitness community.   To attend the upcoming SNA conference electronically and see the entire MASS team's presentations, you can find tickets here: https://sportsnutritionassociation.com/sna-annual-2025-conference/   To submit a question for us to answer on the show, head over to https://massresearchreview.com/ironculture/   Time stamps: 00:00 Introduction 04:28 Hydration: The Basics and Common Misconceptions 07:17 Research Insights on Hydration and Performance 10:26 The Impact of Dehydration on Training Adaptations 13:23 Overhydration: Risks and Considerations 16:37 Practical Hydration Tips for Athletes 19:28 Understanding Electrolytes and Hydration Strategies 22:22 Final Thoughts on Hydration and Performance 32:06 Understanding Supplements: DIM and Urine Color Changes 34:12 Vitamin C and Gelatin: Are They Worth It? 39:33 Micronutrients: The Balance of Too Much and Too Little 47:36 Eccentrics vs. Concentrics: Debunking Myths in Muscle Growth 55:24 Heart Rate Variability and Recovery: What You Need to Know 01:05:37 The Interference Effect: Cardio and Resistance Training Adaptations

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This week's episode is sponsored by Holmes Hydration. Holmes Hydration is more than just tea–it's a journey of wellness and intentional living, deeply rooted in cultural tradition. Use promo code BLACKMENTHINK at checkout and receive $5 off your order. holmeshydration.com/ In this episode, we sit down with the founder of Holmes Hydration to discuss the journey of building a hydration brand from the ground up. We dive into the inspiration behind the business, why health and hydration are personal to him as a Black man, and the challenges of entrepreneurship. Plus, we talk about the future of Holmes Hydration and what's next for the brand. Tap in for an insightful conversation on ownership, purpose, and staying the course.

Welcome to a brand-new month of A Perfect Waste of Time! We've got an awesome friend hanging out with us today—a fellow podcaster and a man of many talents. Give it up for Tony Astacio! This month, we're diving into a topic that keeps us all going: Keeping Hydrated. Grab your water bottles, sit back, and let's get into it!

Welcome, welcome, welcome to the Distraction Pieces Podcast with Scroobius Pip!This week Pip is joined by the returning show friend, the wonderful poet and standup ROB AUTON!It's always a pleasure in Rob's company, and this episode is of course no exception. We start things off very quickly by jumping off the pleasantries diving board directly into the deep waters of life, comedy, craft and eveything else involved. And as always with Rob, you can expect unique takes and perspectives which are inspiring, intriguing and never fail to lead to somewhere you didn't think you'd get to. Much ground is covered including the connection of hydration to bloodwork, the many living quarters in Rob's past, libraries, festivals and incorporating live music into his setup, his history with the Fringe (and Pip's), show making and creating an audience, being positive in your self talk and attempting excitement. Wisdom and good chat are your rewards!PIP'S PATREON PAGE if you're of a supporting natureTHE TIME SHOW (Rob's special)ONLINEINSTAGRAMROBCASTLIVE SHOWSSPEECH DEVELOPMENT WEBSTOREPIP TWITCH • (music stuff)PIP INSTAGRAMPIP TWITTERPIP PATREONPIP IMDBPOD BIBLE Hosted on Acast. See acast.com/privacy for more information.

Have you ever found yourself questioning your drinking habits or wondering why alcohol feels so deeply woven into our social lives? This episode will inspire you to take a closer look at addiction, coping strategies, and the pressures around drinking.In this episode, I sit down with psychologist Tara Hurster, an expert in addiction and substance use, to challenge the myths surrounding addiction and explore how we can make healthier, more intentional choices. From practical tools like the HALT method to navigating sober dating, Tara offers invaluable insights for anyone looking to change their relationship with alcohol.What We Cover in This EpisodeUnderstanding Addiction Beyond the MythsAddiction isn't about weakness or moral failure; it's a learned way to cope with life's stresses and traumas.Tara shares her journey from supporting peers in high school to becoming an addiction specialist.Addiction Isn't a DiseaseAddiction is not a disease or a moral failing—it's a behavioural response to stress and emotions.Tara recounts her experiences working in an inpatient psychiatric hospital and how they shaped her views.Practical Strategies for Managing Substance UseThe HALT method: Are you Hungry, Angry, Lonely, or Tired? Tara adds “Hydrated” and “Health” to the mix for a more holistic approach.Tara explains how checking in with these needs can prevent mindless behaviours, like reaching for a drink.Navigating Social Pressures Around AlcoholSimple strategies for declining a drink, from “I'm not drinking today” to a white lie like “I'm on antibiotics.”Setting boundaries is okay and can help you maintain your goals.Sober Dating: Building Authentic ConnectionsTips for enjoying dates without alcohol and focusing on meaningful connections.Tara introduces the FRIES acronym: Freely Given, Reversible, Informed, Enthusiastic, and Specific, to help with decision-making in dating and intimacy.The Sober Curious MovementA growing trend encouraging people to question their relationship with alcohol. Younger generations are leading the charge by embracing life without booze.Resources MentionedAlcohol and Drug Information Service: Call 1800 250 015 or visit ADIS WebsiteConnect with Tara Hurster:Website: Tara ClinicInstagram: @TaraHursterEnjoyed the Episode?If this episode resonated with you, please leave a review on your favourite podcast platform. It helps others discover the show and keeps me inspired to create more conversations like this. Don't forget to subscribe and share this episode with someone who might benefit!

Todays guest the wonderful Max Lemaster. From casinos to carwashes to finally going all in on himself and making music a full time gig. Max has been making moves in Fort Smith helping with a hand full of others trying to build up a strong music scene over there. Lots of good ideas and a great conversation. Check it all out here    Links down below for all the goods. If you want behind the scenes and episodes 2 days early sign up for our Patreon it helps support the show in many ways.   As always thank you for listening.     Patreon  https://www.patreon.com/crashcastn    YouTube https://www.youtube.com/c/crashcast      Instagram https://www.instagram.com/crashcastpod/   Facebook https://www.facebook.com/crashcastpod   Twitter https://twitter.com/crashcastpod1       https://youtu.be/WUQjoNANWm4    

In today's episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous exercise, the role of inflammation, supplements, alcohol, hormones, sexual activity, circadian rhythm and so much more. This is a jam packed episode that will change the way you, and/or your clients, prepare for their bloods tests and seriously increase accuracy, interpretation and compliance. Let's dive in. Head to https://www.stephlowe.com/podcasts/455 for show notes, episode transcripts and more.

[RERUN] Original air date: September 4, 2021. ----- In this episode, Austin J (hallucinodream) and his lovely wife, Christina, talk about the importance of staying hydrated. They go over real life situations they have gone through with dehydration, tips how to get passed them and to stay hydrated, and cover the benefits as well as negative effects dehydration can bring onto the body and mind. This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife, Christina! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any social media platform and we will be happy to answer! And be sure to put some tips to use, and share your stories with us on social media! *Episode disclaimer: Please note that nobody in this episode is a doctor, a registered dietician or any medical professional. The information in this episode is purely research based or anecdotal based. This information is not to be used to diagnose, treat, or cure any medical condition. The episode is for educational purposes. This episode is hosted by Austin J (@hallucinodream)! If you have any questions on anything you heard in this episode, feel free to ask by sending us a message on any of our social media platforms and we will be happy to answer them in follow up episodes! Also, be sure to put some tips to use, and share your stories with us on social media! Ready to get the same blood panel that Austin J (hallucinodream) gets? Check out Inside Tracker's plan and pick the one that suits your needs! Use the code below for a discount that can be used across the whole online store! -Inside Tracker: https://www.insidetracker.com/ -20% off full store with code: 1PUNCH20 // Enjoying the Podcast? Help support us by becoming a Patreon today! // https://www.patreon.com/1PUNCH // Each tier comes with their own benefits! // Be sure to check them out and choose the best suited for you! // And as always, thank you in advance for the love and support! -Join us on Discord!: https://discord.gg/HgfgWgZFCt ----- Podcast Posting Schedule: -1st and 3rd Thursday of every month: Regular Episode -2nd and 4th Thursday of every month: Follow up and Q&A to previous week's podcast. -5th Thursday of every month: Fun Episode with more Q&A from current or past episodes! Check us out on our website and social media: -Website: https://www.1PUNCH.net -Instagram: https://www.instagram.com/1PUNCHNation -TikTok: https://www.tiktok.com/@1PUNCHNation -Twitter: https://www.twitter.com/1PUNCH -Twitch: https://www.twitch.tv/1PUNCH -YouTube: https://www.youtube.com/1PUNCH Check out those who took part in this podcast: Host: Austin J / hallucinodream -Instagram: https://www.instagram.com/hallucinodream -TikTok: https://www.tiktok.com/@hallucinodream -Twitter: https://www.twitter.com/hallucinodream -Twitch: https://www.twitch.tv/hallucinodream -YouTube: https://www.youtube.com/hallucinodream Host: Christina (Austin J's Lovely Wife!) Thank you for the support, and don't forget to hit that subscribe button! #1PUNCH #Health #Wellness #Gaming #Podcast #MentalHealth

Send us a textLet's talk hydration! Today Mitch and Amanda share all about why hydration matters and the importance of being educated about water. You'll find out what type of water is best to drink and why the couple doesn't believe drinking out of plastic is all that bad.Connect with us!YoutubeEmailInstagramMitch - SubstackMitch - InstagramMitch - FacebookAmanda - YoutubeAmanda - InstagramAmanda - SubstackPlease share the show and leave a rating and review!

Veronika and Kyle are back with another classic ep talkin having laundry and a dishwasher, 20 music makers, wicked and much more! MERCH!!: https://veronikaiscool.com/ LIVE SHOWS!!: https://linktr.ee/veronika_iscool KYLE'S STUFF: https://trampolinewear.com/ Patreon: https://bit.ly/nevermindpatreon veronika: @veronika_iscool https://www.instagram.com/veronika_iscool/ kyle: @kylefornow https://www.instagram.com/kylefornow/ nevermind: @nevermindpod https://www.instagram.com/nevermindpod/ we're still getting good at this, but it's about to get even better.

Some tips on why you should hydrate the evergreens in your garden!

Here at You Beauty we take recommendations very seriously and this episode we have range. From our most luxe fragrances to a $4 body soap, we have you covered.  And, if you're in the market for a new hyaluronic serum, Leigh has found a super hydrating option that won't break the bank.   Plus, a peptide foundation tint with SPF that's perfect for light summer coverage.  SPENDY: D.S. & DURGA -  I Don't Know What 50ml - $291MAISON LOIUS MARIE - No.13 Nouvelle Vague Eau De Parfum 50ml - $160SAVEY: NIVEA - Cellular Filler Expert Replumping Hyaluronic Serum - $45THE GOAT SKINCARE - Soap 100g - $3.95 NEWBIE: CHARLOTTE TILBURY - Love Frequency EDP 10ml - $40NAKED SUNDAY - BeautyScreen™ SPF50 Peptide Foundation Tint - 1 Fair Neutral - $54.95SHOP MY STASH / EMPTY: EUCERIN -Advanced Repair Body Cream for Very Dry Skin - $31OXX - Sparkling Rose Metallic Eyeshadow Cream - $6 SUBSCRIBE:  Subscribe to Mamamia Sign up for our free You Beauty weekly newsletter for our product recommendations, exclusive beauty news, reviews, articles, deals and much more! Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  GET IN TOUCH: Got a beauty question you want answered? Email us at youbeauty@mamamia.com.au or send us a voice message, and one of our Podcast Producers will come back to you ASAP. Join our You Beauty Facebook Group here. You Beauty is a podcast by Mamamia. Listen to more Mamamia podcasts here. CREDITS: Hosts: Kelly McCarren & Leigh Campbell Producer: Cassie Merritt  Audio Producer: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Bill and Chris haven't talked in a while so they decided to catch up a bit, answer some listener questions and talk bill getting #MeToo'dIntro 0:00Bill moves to a new location 6:07Staying properly Hydrated 8:45Arizona is hot 13:30Dehydration Warnings 16:15Finding a Gym 23:30Bill Talks Butts and Ares Arizona 32:30245lb 5'5 and Starting BJJ 38:57Any Long Term Issues with Alpha Brain 59:45 Hey, if you have any questions for Dr. Chris or Bill and Olivia. Just email GrapplingWithPodcast@gmail.com or message the social media pages. Check us out on our social and YouTube where we have full episodes. Instagram: @GrapplingWithPodcast Facebook: www.facebook.com/GrapplingWithPodcast YouTube: /grapplingwithpodcast Dr. Hardy is a licensed physician and BJJ practitioner, but the contents of the podcast are meant for educational purposes only, and should not be taken as medical advice. Please seek out personalized care from your own medical provider prior to implementing any medical treatment or intervention. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2697: Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydration to a dried prune, and stresses that without sufficient water, our tissues can't function properly. She offers practical tips on how to increase water intake, such as replacing sugary drinks with water and enhancing the flavor with fresh herbs or fruits, encouraging listeners to make hydration a priority for a healthier life. Read along with the original article(s) here: http://www.naturallyrandikay.com/blog/hydration Quotes to ponder: "Think of your insides being a dried prune. That's not going to do anyone any good." "Set some hydration goals. Make it a game. Have some fun. It will change your life." "Don't deny your dear body its glorious nutrients!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you looking for a way to gently exfoliate and brighten your skin without irritation? Wondering if there's a milder option that still delivers results? In our next episode of "Spa Skin and Beauty," we'll explore lactic acid, the gentle exfoliant derived from milk. Learn how it works, who should be using it, and why it's perfect for sensitive or dry skin. Plus, we'll share top product recommendations and tips for incorporating lactic acid into your routine. Tune in to discover the secret to a radiant, hydrated complexion!   Stay glowy my friends! XX, Lindsey Next Steps: LISTEN TO EXCLUSIVE PODCAST CONTENT and Download our FREE Esthetician led Skincare app: Apple IOS  Here OR Google Play Here Download my Free 7 Day Skincare Guide: Here   If you liked this episode, you will also like this one : Discover Your Skin type: HERE Favorite Skincare Products for this episode we use and HERE   Connect with me:  @lindseyrholder and @spaskinandbeauty    Leave a review and get instant access to my  48 Hour Skincare Makeover Guide: HERE Listen to related episodes:  Banishing Dark Circles: Top Tips for Under-eye Puffiness and Brightening Holistic Beauty Secrets for Sensitive Skin with Phoebe Snow of SnowFox Skincare Top 5 Esthetician-Approved Beauty Products For Under $25  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2697: Randi Kay emphasizes the essential role of hydration in maintaining a healthy body, likening the effects of dehydration to a dried prune, and stresses that without sufficient water, our tissues can't function properly. She offers practical tips on how to increase water intake, such as replacing sugary drinks with water and enhancing the flavor with fresh herbs or fruits, encouraging listeners to make hydration a priority for a healthier life. Read along with the original article(s) here: http://www.naturallyrandikay.com/blog/hydration Quotes to ponder: "Think of your insides being a dried prune. That's not going to do anyone any good." "Set some hydration goals. Make it a game. Have some fun. It will change your life." "Don't deny your dear body its glorious nutrients!" Learn more about your ad choices. Visit megaphone.fm/adchoices

Being Refreshed and Empowered by the Holy Spirit 08/18/24 37 On the last and greatest day of the festival, Jesus stood and said in a loud voice, “Let anyone who is thirsty come to me and drink. 38 Whoever believes in me, as Scripture has said, rivers of living water will flow from within them.” 39 By this he meant […]

Do you suffer from athletic cramps? What do you or your athletes do to ensure they are appropriately hydrated leading up to competition? Dan and Bekah are joined by Dr. Dawn Emerson, PhD ATC from the University of South Carolina. Dr. Emerson is a leading researcher on hydration and she provides excellent insight on maintaining and managing hydration! This is an episode you do not want to miss!

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses the importance of carbohydrates, hydration, and personalized experimentation in finding the right balance for your body. He emphasizes the need for proper nutrition both in the weeks leading up to the event and on race day itself to ensure you have the energy to finish strong. Quotes to ponder: "Consuming the right types and amounts of carbohydrates has been found to improve performance during these types of events." "For those training for an endurance event, the general recommendation is to consume between 5 and 12 grams of carbohydrate per kg body weight per day." "A meta-analysis compared a high carbohydrate diet to lower-carbohydrate and keto-type diets and found no clear advantage to following a lower-carbohydrate or keto-type diet on athletic performance." Episode references: Academy of Nutrition and Dietetics: https://www.eatright.org/find-a-nutrition-expert Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2652: When training for a half marathon, fueling your body properly is crucial for optimal performance. Dr. Neal discusses the importance of carbohydrates, hydration, and personalized experimentation in finding the right balance for your body. He emphasizes the need for proper nutrition both in the weeks leading up to the event and on race day itself to ensure you have the energy to finish strong. Quotes to ponder: "Consuming the right types and amounts of carbohydrates has been found to improve performance during these types of events." "For those training for an endurance event, the general recommendation is to consume between 5 and 12 grams of carbohydrate per kg body weight per day." "A meta-analysis compared a high carbohydrate diet to lower-carbohydrate and keto-type diets and found no clear advantage to following a lower-carbohydrate or keto-type diet on athletic performance." Episode references: Academy of Nutrition and Dietetics: https://www.eatright.org/find-a-nutrition-expert Learn more about your ad choices. Visit megaphone.fm/adchoices

Topical antibiotic ointments are unnecessary and more likely to cause an allergic reaction as many people are sensitive to these antibiotics. Good old fashioned soap and water are your friends for minor cuts and scrapes.The "ointment" part is great though!  Ointment is the term for the jelly-like stuff called by the trade names Vaseline or Aquaphor. Pat dry and then apply Vaseline or Aquaphor as an ointment to protect the skin and keep the area hydrated. Hydrated skin will heal more easily and scar less. 

Join Moki for a refreshing episode of 'Cold Brew for the Brujas,' exploring self-care rituals and practices tailored for the summer season. Learn skin care tips for sun protection, holistic approaches to stay cool and hydrated, and mindfulness exercises to beat the heat. Embrace the summer vibes and take care of yourself inside and out!

Welcome back to the Stronger Bones Lifestyle Podcast! In Episode 71, host Debi Robinson dives deep into the crucial topic of bone health supplements. Debi shares her wealth of knowledge on how to support bone health naturally and why it's critical to "test, don't guess" when it comes to supplementation.In this solo episode, Debi explains the importance of running functional labs to uncover hidden root causes of bone loss and building effective protocols for osteoporosis. She also discusses the critical role of nutrition and provides actionable advice on optimizing your diet.Join Debi as she highlights the importance of specific supplements that support digestion, probiotics, vitamins, and minerals essential for bone health and delves into digestive enzymes and the Four Musketeers of bone health.Key  Takeaways:[0:56] Functional labs[1:53]  Purpose of supplements[2:09] Farming practices and the issues with the food we eat[3:22] The first “supplement” you should focus on[4:05] Supporting digestion with supplementation[5:23] Digestive habits[6:51] Probiotics[9:20] Prebiotics[9:59] Leaky gut[11:32] Vitamin and minerals and the four Musketeers of bone health11:43] Calcium[13:17] Magnesium[13:39] Vitamin D[14:14] Vitamin K[15:18] Mineral support[15:49] Fish oil and managing inflammation[18:16] One supplement to avoid[20:05] What really matters[20:37] Others supplements – collagen[23;11] In summaryShow Notes:Ep 68:  Dr Priya Bone Endocrinologist: Part Two: MedicationsMicrobiome MojoMegaspore Probiotic Memorable Quotes:"Test don't guess, otherwise its like a whackamole of I think I have this and I think I have this!" [1:15]"Our food is the biggest and the most powerful way that we can support health in our body." [2:37] "The best way to get nutrients for your bones is to eat them in foods." [3:54]"It's not about eating food for your bones its about digesting absorbing and assimilating that food to be delivered to your bones." [6:37] "Hydrated bones will be bendable and not breakable." [15:44]To learn more about me and to stay connected, click on the links below:Instagram: @debirobinsonwellnessWebsite: DebiRobinson.comHealthy Gut Healthy Bones Program

When considering the most iconic Elphabas, one name is bound to come up: Saycon Sengbloh, the first Black actress to play the role on Broadway. This episode, Saycon tells the boys all about her unexpected musical theatre career, why a can of Sprite is her secret weapon and knowing exactly what she brings to the table. Plus, why she can't wait to be “deliciously surprised” by the Wicked movie! - - - - - Sentimental Men is proud to be a part of the Broadway Podcast Network. Looking for a way to support the pod? Join us in the Green Circle, our paid Patreon subscription. Subscribers get perks like bonus episodes, a spot on our Instagram Close Friends and extended editor's cut versions of each new episode. Join the Green Circle today! Looking for a no cost way to support the pod? Give us a great rating and review on whatever app you use to listen to podcasts. Your handprint will be on our hearts forever. If you're looking to get in touch, find us on Instagram, Twitter (or X or whatever), TikTok and Threads at @sentmenpod. Or you can shoot us an email at sentmenpod@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this weeks episode Juju teaches us about equipment purchasing, Gabe talks about his provisions, Ray and Mike recount their most tragic past.

Our June episode of “Caregiving Club On Air” has host and gerontologist, Sherri Snelling, recognizing Alzheimer's & Brain Health Awareness Month with an interview with Deborah Levy, Executive Director, and Dr. Charles Wilcox, Board Member, of the Alzheimer's Association Orange County. Discussion includes family caregiver education and support groups, signs of dementia vs. Alzheimer's vs. MCI and the latest tests to diagnose dementia including blood tests as well as how to reduce your risk for Alzheimer's in the future. For the National Day of Joy on June 26, Sherri talks to Saudia Gajadhar, Chief Happiness Officer of Comfort Keepers, and their latest survey findings on positive mindsets and aging well based on responses from adult children and older parents. (3:07) For Caregiver Wellness News, Sherri recaps some of the latest statistics from the recent Alzheimer's Association Facts & Figures Report on how many people are affected by dementia, she talks about the importance of hydration and brain health with research from her book, “Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life” for National Hydration Day June 23 and touches upon the difference in caring for fathers versus mothers for Father's Day. (14:21) Saudia Gajadhar – Comfort Keepers National Day of Joy interview (36:01) Deborah Levy and Dr. Charles Wilcox – Alzheimer's Association Orange County interview (1:06:45) In the Well Home Design News Sherri shares her free webinar webinar on “Dementia Friendly Home Design” on the Caregiving Club YouTube channel to highlight Alzheimer's and Brain Health Awareness Month. And for Employee Wellness Month, Sherri shares an excerpt from her “Me Time Monday” book on biophilic design to improve brain health as part of Environment Wellness for both home and office. (1:12:14) At the end of this episode is our Me Time Monday Wellness Hack from Sherri's new book, Me Time Monday – The Weekly Wellness Plan to Find Balance and Joy for a Busy Life. We explore musical menus and sonic seasoning and how our brains interpret music and dining for better health to celebrate World Music Month. Find out more at: caregivingclub.com/podcast/

Episode 35: We are back for another girls chat with Lauren Plunk! If you don't already know, Lauren is a dynamic entrepreneur throughout the wellness space. She is the founder and owner of Alchemiss, a brand and talent agency, and the CEO of Soul Sync Body. Lauren and I have both gone through trial and error with hundreds of products and trends, so today we share all of our favorites that truly helped us “glow up”! We dive into our best tips for getting that perfect glowy skin, keeping away the UTIs, our favorite mood boosters, and so much more! Most people assume glowing up is only from the outside, but it is so important to focus on the inside too. In this episode, we also share best practices on how to harness your feminine and masculine energy, channel confidence in any room, get clear on your priorities, and be in control of your energy. You can learn more about Lauren by following her on Instagram HEREGracie's Favorite Self-Tanning Products & Application Tips Gracie's Breakfast Steak Burrito RecipePRODUCT LINKS:Akasha Prebiotic Skin Repair Mist: Code WHW15 for 15% OffArmra Colostrum Beauty by Earth Self TannerBrumate Era CupCeltic Sea SaltChomps Beef SticksCymbiotika Liposomal Vitamin CElemis Body ScrubFirst Aid BHA/AHA Exfoliant First Aid Ingrown Hair PadsFoam RollerIntuition RazorJust Thrive ProbioticsKettle and Fire Bone BrothKosas Glow I.V. Kroma Wellness Bone Broth PowderNécessaire Body LotionOrdinary Glycolic AcidOsea Body ButterOsea Body OilOsea Body ScrubOura RingPaleoValley SticksPrimally Pure Beef Tallow Body ButterRitual Protein PowderTruvani Protein PowderTrace Mineral Drops CONNECT WITH ME:Follow Wellness Her Way on Instagram for podcast updates: HERE Connect with me on TikTok: HEREConnect with me on Instagram: HERESee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hydration is more than just drinking 8 cups of water—it's about optimizing how our bodies use and benefit from water.  This informative episode explores how we can achieve true hydration and why it matters so much for our health.Topics explored:* True hydration is about hydrating your cells, not just drinking water.* Eating a diet rich in fruits and vegetables provides structured water that's easier for your body to utilize.* Structured, mineralized water is more beneficial than completely purified water.* Movement and natural environments enhance hydration.* Positive thoughts and environments can influence the water in your body, as shown by Dr. Emoto's work.* Quality of water matters, as evidenced by Dr. Zach Bush's observations on the different effects of chlorinated vs. salt water on our skin.* Be cautious with commercial hydration packets that may contain additives harmful to brain health; opt for natural sources like coconut water for better hydration.* Hydration is a lifelong practice, essential for maintaining good health and optimal bodily functions. By understanding and implementing certain  principles, we can significantly improve your hydration and overall well-being. Remember, you are a miracle, and your health and knowledge are powerful tools in your journey to optimal wellness!Sign up to Noa's NEW 360 Wellness course and receive a 15% coupon code when you mention Raising the New Earth Podcast! Click the link here: https://naturallynoa.com/coursesWe thrive in community - and we'd love you to be part of ours!Join the conversation @raisingthenewearth on IG , YouTube- or all other podcast platforms and learn more at www.raisingthenewearth.comDISCLAIMER: By watching/listening to this post including but not limited to video, text, reel, audio, (“Post”) you understand and agree to the following: This Post is for General information purposes ONLY. We are not liable for any loss, death, property damage, or bodily injury, based on your use or interpretation of the information in this Post. This Post should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved.

Balanced Wellness is located in Highland, IL and is a Wellness Studio that provides massage therapy, yoga classes, wellness education, and retreats. Our mission at BW is to provide a place where self-care and wellness meet to create a sanctuary for women to rejuvenate their mind, body, and spirit. To check out our yoga classes and upcoming events please visit our website at ⁠⁠⁠⁠⁠⁠⁠balancedwellnessllc.co ⁠⁠⁠⁠⁠⁠⁠ to schedule a massage therapy appointment or questions please text or call 618-506-0212. Join our Balanced Wellness FB Community here: ⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠

Today on the Woody and Wilcox Show: Matthew Lawrence talks about a Mrs. Doubtfire reboot; Happy birthday Mark Zuckerberg and Rob Gronkowski; Judge Judy is suing the National Enquirer; Minor league baseball news; Blood splatter in space; Red Lobster is closing restaurants across the country and auctioning off their contents; Animatronics at Chuck E. Cheese will be gone by the end of the year; Welch's adult-friendly cocktails; Dog saves owner's life by sneaking out of the house and getting help; Stripping show on FOX; Possible sriracha shortage this summer; Hydrated people are more likely to help other; And so much more!

In this episode of Label Free Podcast, host Deanna Radulescu welcomes Anna Rahe, founder of GST Body, a certified Pilates and fascial fitness instructor. Anna shares her personal journey of overcoming various body issues by focusing on fascia, a connective tissue that plays a crucial role in the body's overall health and wellness.Anna explains that fascia is a complex network of tissue that permeates the entire body, providing support and structure. She delves into the importance of maintaining healthy fascia through movement, hydration, and breathing techniques. Anna emphasizes the significance of dynamic motion, traction, and rotational exercises to keep fascia hydrated and functioning optimally.Throughout the conversation, Anna highlights the sensory and communicative aspects of fascia, describing it as a primary sensory organ that influences intuition and overall well-being. She encourages listeners to reconnect with their bodies, listen to their instincts, and live a more sensory-rich, analog life.Deanna and Anna discuss the impact of modern lifestyles on fascia health, emphasizing the importance of incorporating movement and sensory experiences into daily routines. Anna's holistic approach to fascial care offers a new perspective on fitness and wellness, focusing on whole-body health and vitality.The episode concludes with Anna's message of empowerment and connection, urging listeners to embrace their true selves and make positive changes one body at a time. As always thank you for the support, to contact me directly follow the link below:https://www.labelfreepodcast.com​ Stay Healthy, Stay Ready- Deanna Marie Radulescu 

Our skin is our largest organ, so using products that limit toxins can improve health by preventing further illness, skin irritation, acne and more. Today's episode of “Happiness through Hardship” - The Podcast focuses on crafting a safe beauty regimen with Green Glam Girl's, Francesca Falletta. Francesca's passion is to identify cleaner daily products that work well and limit toxins. In this episode she shares dozens of product recommendations and tons of tips so that you feel educated and inspired to shop clean for your beauty routine. SHOW NOTES 3:14 – Francesca's Journey 4:36 – Green Beauty Philosophy 7:16 – Dangers Of The Unregulated Beauty Industry 10:08 – Safe Beauty Practices 11:48 – Healthy Skin Care Routines 13:28 – Hydrated vs Oily Skin 15:20 – Clean Beauty Apps 19:18 – 2024 Beauty Trends 22:54 – Everyday Glam 26:54 – Francesca's Favorite Brands 32:22 – Matching Foundation & Palettes 35:28 – Nail Beauty 38:55 – Low-Priced Beauty Products 42:42 – Green Washing 45:32 – The Grateful Game PRODUCT RECOMMENDATIONS Summer Hours Perfume https://www.summer-hours.com/ ***Use PRETTY code at checkout for a 25% discount through 5/13/24 Kosmatology https://www.kosmatology.com/?peachs_apc=francesca-falletta Caryn's Favorite Kosmatology Product: Rose Geranium Organic Facial Moisturizer/Oil for Dry and Aging Skin https://amzn.to/3PCbKIC The Honest Company https://www.honest.com/ Leahlani https://www.leahlaniskincare.com Beauty Counter https://www.beautycounter.com/en-us/ Erin's Faces: https://erinsfaces.com/products/radiant-firming-concealer?rfsn=3447944.ebf6f0 Hynt Beauty Sun Prep https://amzn.to/3vzP4lq Solara Fortune Teller / Sunscreen https://solarasuncare.com/products/fortune-teller-brightening-sunscreen-serum Ilia Beauty True Skin Serum Foundation https://amzn.to/49ilG0N Kosas Beauty Air Brow https://amzn.to/4abiqpi FitGlow Beauty https://amzn.to/3xf0pbd Olive & June Nail Polish https://oliveandjune.com/ Zoya Nail Polish https://amzn.to/3VAx0SN Dazzle Dry Nail Polish https://amzn.to/3Trfpu0 Well People Beauty https://www.wellpeople.com/ Clover By Clove + Hallow Beauty https://cloverbyclove.com/ Matte lipsticks like Lip Velvets https://amzn.to/3VvtKbz APPS to help: Think Dirty App https://apps.apple.com/us/app/think-dirty-shop-clean/id687176839 Environmental Healthy Living (EHL) App https://apps.apple.com/us/app/ewgs-healthy-living/id703155791 EPISODES mentioned: Laura McCarthy Claiborne Episodes 71 - https://soundcloud.com/user-182425052/71-laura-mccarthy-the-impact-of-wardrobe-on-joy-and-confidence?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing 16 - https://soundcloud.com/user-182425052/16-laura-mccarthy-single-moming-and-simple-styling?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing CONNECT with Francesca Facebook: https://www.facebook.com/profile.php?id=100035389766452 Instagram: https://www.instagram.com/greenglamgirl/?hl=en Website: https://greenglamgirlcom.wordpress.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

Jeff 'Chalkx' Fox and Daniel 'Gumby' Vreeland are back in your earholes with their Oktagon 54 betting guide! One of the podcast's favorite regional promotions, Oktagon, is back this weekend with a huge fight card from the Czech Republic. Not only do we get a title fight at the end of the night, but we also get the opening seven fights of their lightweight tournament, with the eventual champion winning 1 million Euros! Plus, the boys recap this past weekend's LFA and PFL vs Bellator action. Listen in!   Apple Spotify JOIN the SGPN community #DegensOnly Exclusive Merch, Contests and Bonus Episodes ONLY on Patreon - https://sg.pn/patreon Discuss with fellow degens on Discord - https://sg.pn/discord SGPN Merch Store - https://sg.pn/store Download The Free SGPN App - https://sgpn.app Check out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTube Check out our website - http://sportsgamblingpodcast.com SUPPORT us by supporting our partners Underdog Fantasy code MMASGPN - 100% Deposit Match up to $100 - https://play.underdogfantasy.com/p-sgpn Gametime code SGPN - Download the Gametime app, create an account, and use code SGPN for $20 off your first purchase - https://gametime.co/ KUTT code SGPN - Kutt is a peer-to-peer social betting platform that's US-based and legal in 40 states! Head to KUTT.com that's K-U-T-T.com and use promo code SGPN for a 10% deposit bonus - http://www.kutt.com Hall Of Fame Bets code SGPN - 50% off your first month today - https://hof-bets.app.link/sgpn WATCH the Sports Gambling Podcast YouTube - https://sg.pn/YouTube Twitch - https://sg.pn/Twitch FOLLOW The Sports Gambling Podcast On Social Media Twitter - http://www.twitter.com/gamblingpodcast Instagram - http://www.instagram.com/sportsgamblingpodcast TikTok - https://www.tiktok.com/@gamblingpodcast Facebook - http://www.facebook.com/sportsgamblingpodcast FOLLOW The Hosts On Social Media Jeff Fox - http://www.twitter.com/jefffoxwriter Daniel Vreeland - http://www.twitter.com/gumbyvreeland Show - http://www.twitter.com/sgpnmma ADVERTISE with SGPN Interested in advertising? Contact sales@sgpn.io Gambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA) 21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI) Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jeff 'Chalkx' Fox and Daniel 'Gumby' Vreeland are back in your earholes with their Oktagon 54 betting guide! One of the podcast's favorite regional promotions, Oktagon, is back this weekend with a huge fight card from the Czech Republic. Not only do we get a title fight at the end of the night, but we also get the opening seven fights of their lightweight tournament, with the eventual champion winning 1 million Euros! Plus, the boys recap this past weekend's LFA and PFL vs Bellator action. Listen in! AppleSpotifyJOIN the SGPN community #DegensOnlyExclusive Merch, Contests and Bonus Episodes ONLY on Patreon - https://sg.pn/patreonDiscuss with fellow degens on Discord - https://sg.pn/discordSGPN Merch Store - https://sg.pn/storeDownload The Free SGPN App - https://sgpn.appCheck out the Sports Gambling Podcast on YouTube - https://sg.pn/YouTubeCheck out our website - http://sportsgamblingpodcast.comSUPPORT us by supporting our partnersUnderdog Fantasy code MMASGPN - 100% Deposit Match up to $100 - https://play.underdogfantasy.com/p-sgpnGametime code SGPN - Download the Gametime app, create an account, and use code SGPN for $20 off your first purchase - https://gametime.co/KUTT code SGPN - Kutt is a peer-to-peer social betting platform that's US-based and legal in 40 states! Head to KUTT.com that's K-U-T-T.com and use promo code SGPN for a 10% deposit bonus - http://www.kutt.comHall Of Fame Bets code SGPN - 50% off your first month today - https://hof-bets.app.link/sgpnWATCH the Sports Gambling PodcastYouTube - https://sg.pn/YouTubeTwitch - https://sg.pn/TwitchFOLLOW The Sports Gambling Podcast On Social MediaTwitter - http://www.twitter.com/gamblingpodcastInstagram - http://www.instagram.com/sportsgamblingpodcastTikTok - https://www.tiktok.com/@gamblingpodcastFacebook - http://www.facebook.com/sportsgamblingpodcastFOLLOW The Hosts On Social MediaJeff Fox - http://www.twitter.com/jefffoxwriterDaniel Vreeland - http://www.twitter.com/gumbyvreelandShow - http://www.twitter.com/sgpnmmaADVERTISE with SGPNInterested in advertising? Contact sales@sgpn.ioGambling problem? Call 1-800-GAMBLER CO, DC, IL, IN, LA, MD, MS, NJ, OH, PA, TN, VA, WV, WY Call 877-8-HOPENY or text HOPENY (467369) (NY) Call 1-800-327-5050 (MA)21+ to wager. Please Gamble Responsibly. Call 1-800-NEXT-STEP (AZ), 1-800-522-4700 (KS, NV), 1-800 BETS-OFF (IA), 1-800-270-7117 for confidential help (MI) Learn more about your ad choices. Visit podcastchoices.com/adchoices

THE LIVE HOTLINE IS HERE! I'm stoked to pump you up, giggle with you and give you my best advice! today's questions: How do I date as a Babygrandma? What do you do daily to increase joy? How do I create/edit IG Reels?  How do I keep podcasting when I want to give up? Can I mix different SOUL gummies together?  MY FAVORITE THINGS:  Organifi - My favorite greens! Enjoy 15% off with code “angielee”  www.organifi.com/angielee  Kajabi - 30 days FREE of the EASIEST platform to run your entire online biz! www.angielee.com/kajabi   Come say hi on the gram! https://www.instagram.com/angieleeshow/