Podcasts about Spirulina

For Playing with Food, KCBX's Fr. Ian Delinger travels to southern San Luis Obispo County to talk to algae farmers and find out how one particular algae—Spirulina—is made, and why it is considered a complete health food. Then, KCBX's Meher Ali is in conversation with poet and activist Dian Sousa about poetry, the necessity of work, her immigrant parents and their love of the sea, on The Lonely Goat Cafe. Last, reporter Benjamin Purper walks with Brook Monroe, musician and winemaker, in the vineyard that he manages on the Central Coast, where the latter shows him how he incorporates winemaking into his compositions. Purper's story has been sourced from KQED's The California Report.

In this enlightening conversation, Dr. Bob McCowell, a natural health pioneer, shares his extensive knowledge on nutrition, focusing on the benefits of spirulina and chlorella. He discusses the importance of natural B12 sources, the advantages of a raw food diet, and the detoxifying properties of these superfoods. Dr. Bob emphasizes the significance of quality sourcing for spirulina and chlorella, urging listeners to be mindful of their food origins. His insights provide a comprehensive understanding of how to optimize health through natural means. Find Dr. Bob at www.drbobmccauley.com. TakeawaysDr. Bob has over 30 years of experience in natural health.Spirulina and chlorella are the most nutritionally dense foods.Natural B12 can be sourced from chlorella, not just meat.Raw foods are essential for optimal health and detoxification.Cyanocobalamin is a synthetic form of B12 to avoid.Chlorella binds with heavy metals and toxins, aiding detoxification.Quality sourcing of spirulina and chlorella is crucial for health.Health is a lifestyle, not just an event or a quick fix.You are what you can assimilate, not just what you eat.Following nature is key to maintaining health.Chapters00:00Introduction to Dr. Bob McCowell and His Journey02:32The Power of Spirulina and Chlorella06:11Understanding B12: Natural vs. Synthetic09:45The Importance of Natural Nutrition13:47The Role of Raw Foods in Health17:15The Future of Nutrition and Health21:04The Dangers of Soy and the Simplicity of Health22:11Detoxification: The Power of Chlorella and Spirulina25:03The Importance of Raw Foods for Detoxification26:21The Quality of Food: Sourcing and Understanding28:14The Importance of Quality in Supplements32:29Understanding Minerals and Their Role in HealthKeywordsnutrition, plant-based living, wellness, Dr. Bob McCowell, Spirulina, Chlorella, B12, detoxification, raw foods, health, superfoods

Angela is joined by special guest, Catharine Arnston to talk about the health benefits of two powerful algae: spirulina and chlorella. Spirulina is highlighted as a "brain food" that energises both mentally and physically, making it ideal for fitness enthusiasts and those on a weight loss journey. In contrast, chlorella is described as "gut food," known for its high chlorophyll content, which aids in building blood, killing bacteria, and detoxifying the body KEY TAKEAWAYS: Spirulina vs. Chlorella: Spirulina is known as "brain food" due to its energising properties and high protein content Importance of Chlorophyll: Chlorophyll is crucial for building healthy blood and has antibacterial properties. Chlorella with its high chlorophyll content, can support blood health and immune function. Detoxification Benefits: Chlorella has a unique cellulose wall that allows it to bind to and remove toxins, heavy metals, and pesticides from the body Gut Health and Immune Support: Chlorella supports gut health by providing fibre necessary for a healthy gut biome TIMESTAMPS AND KEY TOPICS: 02:12 Chlorella as a wellness tool. 05:02 Chlorophyll's health benefits explained. 07:34 Alkaline diet benefits for health. 11:48 Chlorella and immune system health. 13:53 Benefits of chlorella for digestion. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Link to the full episode A BIG thank you to our sponsors who make the show possible: Save 20% on your first order of Timeline Mitopure® throughout June with code ANGELA at timeline.com/angela Save 20% on Energybits here  ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women's Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/

HEALTH NEWS   ·                                           Review underscores ergothioneine's anti-aging potential for cognitive function ·                                           Cortisone Shots Do More Harm Than Good? Knee Injections Could Actually Make Arthritis Worse, Major Study Suggests ·                                           Less is more: To build muscle and gain strength, researchers say train smarter—not longer ·                                           Newly discovered cancer cell energy pathway blocked with natural substance ·                                           Lower-sodium diet can effectively reduce blood pressure for people with type 2 diabetes ·                     Effects of Spirulina supplementation on intestinal permeability and oxidative stress markers irritable bowel syndrome

Große Freude: Simone Kumhofer ist wieder zu Gast! Wir reden übers orale Mikrobiom, über Zahnpasta, Zahnbürste, Mundwasser (Finger weg!), Ölziehen, Zahnseide, Mundatmung, Parodontitis. Und über das Wichtigste: Liebt eure Bakterien, Viren und Pilze! Die ersten beiden Folgen mit Simone Kumhofer in der Biohacking-Praxis nachhören? Geht hier und hier.   Den Q10-Dentalspray Omnibiotic Paromit gibt es hier.   Die Omnibiotic Immun D Lutschtabletten mit Streptococcus salivarius gibt es hier.   Chlorella sollte in geschützter Umgebung gezüchtet werden, wie zum Beispiel diese hier.   Spirulina gibt es zum Beispiel hier.   Geprüft rückstandsfreie Aktivkohle gibt es hier und hier.   Zeolith von Biogena gibt es hier.   Wie Mundspülungen den positiven Effekt von Sport auf den Blutdruck ruinieren? Dazu gibt es eine Menge Studien, hier und hier zwei Beispiele.   Xylit gibt es hier.   Xylit-Kaugummi gibt es hier.   Arginin von Biogena gibt es hier.   Citrullin gibt es hier.   Einen Bio-Rote Beete Saft (in Österreich bekannt als Rote Rübe) gibt es hier.   Kokosöl gibt es hier.   Einen ayurvedischen Kupfer-Zungenschaber gibt es hier.   No Guts No Glory – zum Podcast von Simone Kumhofer und Alex Antonitsch geht's hier.   Weil Andreas Breitfeld und Stefan Wagner so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan diese Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.   Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner ist beim Ecowing-Verlag erschienen. Bestellen kann man es zum Beispiel hier.   Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier. Zur Website von Andreas Breitfeld geht es hier.   Wie Andreas Breitfeld und Stefan Wagner einander kennen gelernt haben? Stefan hat über Andreas ein Porträt für The Red Bulletin verfasst. Nachzulesen ist das hier.   Andreas Breitfeld und Stefan Wagner haben gemeinsam für The Red Bulletin INNOVATOR ein Biohacking-Spezialheft verfasst. Das ist hier zu finden.   Stefan Wagners Biohacking-Kolumne für „carpe diem“ ist hier nachzulesen.

Discover how spirulina and chlorella—Earth's oldest superfoods—can transform your health, energy, and longevity. In this special edition of the Thrive State Podcast, Dr. Kien Vuu (Doctor V) sits down with ENERGYbits founder Catherine Arnston to unpack the science behind algae and its powerful effects on mitochondrial function, detoxification, and disease prevention.  

Ready to turn back the clock on aging?  In this energizing episode, I'm joined by longevity expert Leslie Kenny to uncover her top tips for reversing your biological age—naturally.  From the foundational role of mitochondrial health to practical strategies that will help spark vitality in your body, Leslie breaks down the science of anti-aging in an actionable and approachable way.  In this podcast, you can expect to hear Leslie's personal journey of defying age norms and maintaining fertility longer, proving that midlife can be a vibrant new beginning… not the beginning of the end!  Your cells hold the secret to sustained youth. And the simplest lifestyle shifts can turn back your biological clock from now on.  Wanna learn how? Tune in to this episode to take action on your age– and leave feeling hopeful, inspired, and empowered. Remember, aging does not have to be a one-way street!  Leslie Kenny Leslie Kenny is an Oxford-based patient advocate and entrepreneur. After years of battling health struggles, she used a novel therapy that supported her body's natural healing. Now at 59, she tested recently with a biological age of 21. Leslie founded Oxford Healthspan and launched Primeadine– a food-derived spermidine longevity supplement. Leslie is also Co-Founder of the non-profit, Oxford Longevity Project, alongside Oxford University scientists and doctors.  IN THIS EPISODE Overcoming symptoms of autoimmune disease  Addressing the 2 hallmarks of aging  How to support the immune system for overall cellular longevity  The biggest needle-movers for reducing biological age  Diet, exercise, and lifestyle changes and tips for longevity What is spermidine, and what can it do for 40+ year old women?   Optimal supplements for enhancing longevity  QUOTES “I quit my job, I optimized my sleep. I was walking in the Rockies every day, doing yoga. I was meditating like there was no tomorrow, journaling. Absolutely trying to de-stress myself.”  “The more we ask for the things that keep us healthy, the more the market will give these things to us. So gluten and dairy, there are so many alternatives that you can take.” “I developed that product specifically for autoimmune patients. For you and for me. I confess, I take both- but I've been in remission for a very long time.” RESOURCES MENTIONED Order Primeadine Spermidine from Oxford Healthspan HERE Use this affiliate link & CODE: DRMARIZA15 for your discount! Leslie's Website  Oxford Longevity Project Website  Leslie Kenny on YouTube Leslie's Instagram Get your magnesium at drmariza.com/magnesium with code PODCAST. RELATED EPISODES  #647: Hormone Optimization Therapy (HOT) Isn't Your Mom's HRT + It's One Of The Best Strategies For Longevity with Dr. Amy Killen #617: The Number One Longevity Hack Everyone Should Be Doing #610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, and Immunity with Catharine Arnston #552: The Midlife Muscle Crisis: Why Maintaining Muscle Is Necessary For Fat Loss, Strength and Longevity with Dr. Gabrielle Lyon

In this enlightening conversation, Dr. Catharine Arnston discusses the incredible benefits of algae, particularly spirulina and chlorella, as powerful nutritional supplements. She shares her personal journey into the world of nutrition, driven by her sister's battle with cancer, and explains the science behind the nutrient density of algae. The discussion delves into the importance of mitochondrial health, the role of algae in cancer prevention, and its potential benefits for mental health. Dr. Arnston emphasizes the need for high-quality algae products and how they can serve as nutritional insurance in today's health landscape.Chapters00:00 Introduction to Algae and Its Benefits07:40 The Personal Journey Behind Algae10:43 The Science of Algae and Nutrition18:14 The Role of Spirulina in Health30:02 Mitochondria and Cellular Energy35:17 The Role of Phycocyanin in Cancer Cell Death38:34 Mitochondrial Health and Chronic Disease41:49 Understanding Algae's Nutritional Benefits44:41 Oxygenation and Cancer Prevention46:06 Chlorella's Role in Detoxification49:24 Spirulina as Brain Food52:33 Research on Algae and Mental Health55:38 Intermittent Fasting and Algae Benefits01:01:19 Quality of Algae and Health Impact

If there's one thing a lot of people are battling right now, it's seasonal allergies — and with the sniffles, the sneezes, and the brain fog, it's more than just annoying. In today's episode - we're revisiting my 7 top natural supports, plus a new method I've been incorporating this season. Whether you're dealing with itchy eyes, nonstop sneezing, or that can't-quite-think-straight kind of fog, this episode's for you.We're Covering:What's actually happening in your body when allergies strikeThe difference between allergy symptoms and a coldWhy staying hydrated helps control histamine (your allergy culprit)The surprising herbal tea with antihistamine benefitsThe plant pigment that can naturally reduce inflammationSpirulina: gross but effective (and how to make it bearable)Homeopathic optionsThe one thing to do before bed to reduce nighttime symptomsHow bursts of movement may actually help clear out congestionAnd the underrated power of kindness as medicineResources Mentioned:Sabadilla (homeopathic remedy for sneezing)RhinAllergy by Boiron (combination homeopathic formula)Stinging Nettle Tea (herbal support with antihistamine properties)Quercetin-rich foods: red onion, broccoli, raspberries, apples, parsleyVitamin C (bonus support during allergy season)Spirulina (immune-modulating blue-green algae)And if this episode helped clear your head — or just made you laugh through your congestion — feel free to send it to a friend, leave a kind review, or shout us out. It makes a real difference.Disclaimer: The information shared in this podcast is for informational purposes only and is not a substitute for medical advice. Please consult your healthcare provider for personalized support.

Tariffs pose challenges for supplement manufacturers, consumers, due to over-dependence on offshore sourcing; Remnant cholesterol as a robust predictor of heart attack, stroke; Sudden cardiac death linked to long-term antidepressant use; Air pollution damages toddlers' brains; Is your EV zapping you with EMF radiation? Low-fat diets—and cholesterol drugs—may sap men's testosterone. 

In this eye-opening episode, Dr. Jenn sits down with Catharine Arnston, founder of ENERGYbits and lovingly known as The Algae Queen, to reveal the hidden power of spirulina and chlorella—and how these ancient superfoods can change your health journey forever.After her sister's breast cancer diagnosis, Catharine dove deep into the science of nutrition and uncovered the profound impact of an alkaline diet and the unmatched nutrient density of algae. In this conversation, you'll learn why spirulina and chlorella are not just supplements, but essential allies for cancer recovery, detoxification, hormonal balance, and lasting energy. Follow Catharine @catharinearnston

Most people have no idea that something as tiny as algae is one of the most powerful foods for longevity, energy, and hormone balance. But what if just a few tiny tablets a day could support your mitochondria (those little powerhouses in your cells), detoxify your body, and even ease menopause symptoms? Catharine Arnston, algae expert and Founder of ENERGYbits®, breaks down the science behind spirulina and chlorella—two superfoods packed with antioxidants, protein, and essential nutrients for women's health. We're talking detoxification, hormone support, and even slowing down aging—yes, really! Catharine breaks it all down in the simplest way, so you'll walk away knowing exactly why mitochondria are the secret to balancing hormones and feeling your best. We chat about how spirulina protects your cells from stress and damage, why chlorella is a natural detoxifier your body craves, and how both can support estrogen, progesterone, and overall vitality. She even shares super easy ways to add these into your routine without overhauling your life. If you've ever felt like your body isn't bouncing back the way it used to, this conversation is a must-listen. And if you're ready to get serious about taking back control of your hormones, my Magic Menopause program was made for you. It's all about natural, practical ways to feel like yourself again—because you deserve to feel amazing at every stage. Head over to dranna.com to learn more!   Key Timestamps: [00:00:00] Introduction. [00:02:34] Hormone detox with key nutrients. [00:05:50] Algae – the most nutrient dense alkaline food. [00:09:03] Spirulina as a brain food and chlorella as a gut health food. [00:10:50] Mitochondria and cellular energy. [00:13:50] Mitochondrial DNA and free radicals. [00:19:09] Spirulina's superoxide dismutase benefits. [00:21:34] Progesterone and ovarian function. [00:27:02] Spirulina as world hunger solution. [00:28:23] Phycocyanin's cancer cell effects. [00:31:28] How much spirulina and chlorella to take. [00:32:14] Chlorella aids with sleep troubles.   Memorable Quotes: "90% of inflammation is in the mitochondria, and inflammation is a marker of accelerated aging and indicative of chronic disease. So I tell people, mitochondria are where the rubber hits the road." [00:10:42] – Catharine Arnston "One gram of algae has the same nutrition as a thousand grams of vegetables." [00:34:31] – Catharine Arnston   Links Mentioned: Magic Menopause Program: https://order.magicmenopause.com/ Energy Bits (Use code DRANNA to get 20% off): https://dranna.com/energybits The Miracle of Algae: The Future of Fast Food And Reversing the Aging Process With Catharine Arnston https://drannacabeca.com/blogs/podcast/the-miracle-of-algae-the-future-of-fast-food-and-reversing-the-aging-process-with-catharine-arnston   Connect with Catharine Arnston: Website: https://energybits.com/ Instagram: https://www.instagram.com/energybits/ & https://www.instagram.com/beautybits Facebook: https://www.facebook.com/ENERGYbits/ TikTok: https://www.tiktok.com/@energybits   Connect with Dr. Anna Cabeca: Website: https://drannacabeca.com/pages/show Instagram: https://www.instagram.com/thegirlfrienddoctor/ YouTube: https://www.youtube.com/@thegirlfrienddoctor TikTok: https://www.tiktok.com/@drannacabeca   Produced by Evolved Podcasting: www.evolvedpodcasting.com

Back in 2004 I was a 20 year old with no idea what I wanted to do with my life. I found myself travelling around IndiaOne day I came across a store selling this strange, dried green algae – they claimed it was a great source of protein, iron, beta-carotenes and so much more. It was Spirulina.Then it hit me...diet and nutrition are (almost) everything when it comes to being healthy and living well.Spirulina opened my eyes to the world of medicinal plants. I realised that long before pharmaceuticals, people improved every aspect of their well being through plants.BUT Spirulina was just the first of many incredible whole foods that I have discovered over the course of 20 years.Foods that could improve energy, nutrition, immunity, brain function and so much more... it still blows me away how relatively unknown these incredible foods are.In 2012, after almost 10 years of research and fascination with these plants - Forest Super Foods was born... but it had a very different name: Cheap Super Foods Forest Super Foods is a proud platinum partner with Rainforest Rescue. Every time you order we donate $1 of the proceedings to Rainforest Rescue and the money is used to lock up endangered Australian Rainforest forever. Want to be a guest on Book 101 Review? Send Daniel Lucas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/17372807971394464fea5bae3 Hosted on Acast. See acast.com/privacy for more information.

Dona Virgínia comenta a atualidade política e debruça-se sobre o caso da empresa de Luís Montenegro.

Ana vem de sevilhana para o Extremamente Desagradável, as Três tentam fazer uma reportagem no meio da ventania e chuva, Dona Virgínia fala da empresa de Montenegro, a Spirulina e três meliantes bebem demasiados cafés para provar que as 75 máquinas que roubaram são suas.

This week I discuss seasonal allergies and share the top eight natural remedies to manage them.I emphasize the importance of trial and error in finding what works best for individuals and provide practical tips for incorporating these remedies into daily routines.Here are the top 8 natural remedies I found through research:Nettle leaf tea can inhibit histamine production.Quercetin-rich foods can help stabilize mast cells.Nasal irrigation can significantly improve allergy symptoms.Probiotics are linked to better gut health and allergy relief.Butterbur may be as effective as antihistamines.Essential oils like eucalyptus can reduce congestion.Minimizing exposure to allergens is crucial.Spirulina has anti-inflammatory properties for allergies.Hopefully this helps combat the onset of seasonal allergies and allows you to enjoy being outdoors this spring!--If you love the Get Lean Eat Clean Podcast, we'd love for you to subscribe, rate, and give a review on Apple Podcasts and Spotify! Until next time!Links:Interested in Upgrading your Mitochondria, Improving Energy and Sleep! Check out Troscriptions: https://bit.ly/4ik5kK5Use Discount Code for 10% OFF: EATCLEAN----Watch Get Lean Eat Clean podcast video episodes on YouTube!YouTube.com/@briangryn3680-----How to Take Simple Steps to Reclaim the Body, Energy, and Strength You Had 10-15 Years Ago Using My Stepladder System:https://www.stepladdersystem.com/----B.rad Whey Protein Isolate Superfuel:The Best Protein on The Planet! Available in Two Delicious Flavors: Vanilla Bean and Cocoa BeanUse Coupon Code glec10off for 10% off your order!https://a.co/d/731gssV----My favorite health bars with clean ingredients!https://www.eatprima.com/BRIAN6816310% OFF with this link!| Listen to the Get Lean Eat Clean Podcast |►Apple Podcasts | https://podcasts.apple.com/us/podcast/get-lean-eat-clean/id1540391210►Spotify | https://open.spotify.com/show/0QmJzYZsdV6tUNbDxaPJjS| Connect with Brian |►Website | https://www.briangryn.com►Instagram | https://www.instagram.com/bdgryn►Facebook | https://www.facebook.com/getleanandeatclean►Twitter | https://twitter.com/grynnerwinner

Have you ever considered silver as a line of treatment?  Not only can topical silver-based products help with wound healing, but there's actually a TON of immune-boosting benefits from taking colloidal silver, too.  Expert and leader at Silver Biotics– Steve Revelli joins me today to show you how silver is redefining health, energy, and strength for so many people.  You already know I'm a big proponent of preventative medicine, especially when it comes to lowering inflammation, supporting gut and whole-body health, and healing our bodies naturally and effectively...  And silver products can help us do just that!  Silver Biotics has tons of diverse products that boost immune system health and benefit the whole body.  So check out the podcast here to discover the massive advantages of using silver, and grab a discount for your first order of Silver Biotics!  Steve Revelli Steve Revelli is the Chief Scientific Officer and R&D leader at American Biotech Labs. He's also a retired educator and former Adjunct Professor, bringing 30+ years of science and health education to his role. At Silver Biotics, he pioneers clean cosmetics and wound care products, merging science with wellness. IN THIS EPISODE What is colloidal silver, and how does it work? How silver is used in modern science and medicine Silver technology's interaction with the immune system  The importance of supplementation- particularly for women during midlife Unpacking myths around the use of colloidal silver  The future technology and uses of silver in medicine  Using silver for acute conditions or preventative measures  About Silver Biotics, and their effective supplements and products  QUOTES “What happens is you give an immune supplement that takes care of all the bioload and allows the immune system to do what it normally does and function a lot more efficiently, and that's what our silver does.” “What the immune system support does with our silver is it takes care of those pathogens. So you can have a good, healthy population of probiotics always in your gut.”  “The immune support that the silver does– it kills pathogens. It'll kill pathogens anywhere in the body.” RESOURCES MENTIONED Get Your Silver Biotics HERE ++ use code: DRMARIZA for 30% off your first order! Silver Biotics on Instagram  Silver Biotics on Facebook  RELATED EPISODES  #610: The Benefits of Spirulina and Chlorella for More Energy, Longevity, And Immunity with Catharine Arnston 591: Post Viral Syndromes, Your Immune System, And Your Hormones in Midlife with Dr. Jessica Drummond #334: 3 Immune-Boosting Habits That Are Non-Negotiable Right Now

Learn about the health benefits of the Moringa superfood, including its potential effects on cancer and autoimmune disorders. Discover why this nutrient-packed plant is gaining popularity in the health and wellness world.In this episode, we'll explore:1st Cancer Study2nd Cancer StudyFood Frontier's StudyHashimoto's MasterclassImmunomodulationRheumatoid Arthritis StudiesMultiple Sclerosis StudiesUlcerative Colitis StudiesDetox BenefitsMoringa or Spirulina?and much more...▶️Do you live in Indiana? Schedule a free consultation on my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://thefunctionalnursepractitioner.com/▶️Quintana Functional Wellness - Masterclass link: https://taraquintana.com/register-ig☑️Get The Free Perimenopause and Menopause Guide: https://taraquintana.com/perimenopause☑️Get The Free Ultimate Gluten-Free Guide: ⁠⁠⁠https://taraquintana.com/glutenfreeebook

In this episode of the Functional Nutrition Podcast, join host Dr. David Jockers as he welcomes Catharine Arnston, an expert on algae nutrition. Discover the profound energy and nourishment benefits of spirulina, including its high protein content that stands out in nutritional science for boosting health instantly.   Explore the detoxifying powers of chlorella and its impact on improving mitochondrial health. Learn how this algae aids in purifying the body and enhancing natural detox processes, crucial for maintaining cellular health.   Delve into the benefits of superoxide dismutase found in spirulina, a potent antioxidant that helps reduce inflammation and protect cells from damage. Understand how this key enzyme supports overall health and longevity by combatting cellular aging.   In This Episode:   00:00 Introduction to Spirulina's Benefits 05:03 Interview with Algae Nutrition Expert Catharine Arnston 06:57 Understanding Chronic Disease and Inflammation 11:09 The Role of Algae in Detoxification and Nutrition 12:19 Deep Dive into Spirulina and Chlorella 15:45 The Science Behind Mitochondrial Health 26:54 Cancer Treatment with Spirulina 27:50 The Role of Gut Health in Diet Success 30:44 The Power of Phycocyanin in Spirulina 35:31 Energy Bits: Quality and Production Process 38:30 The Benefits of Chlorella 43:29 Mitochondrial Health and Algae 52:39 Final Thoughts and Inspiration   Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.   Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.   Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don't wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here's to a healthier, happier you with Just Thrive! Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality   Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.     "Chlorella can pull out toxins and is excellent for detoxification, helping improve mitochondrial function and overall cellular health." ~ Catharine Arnston     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio       Resources: Visit justthrivehealth.com and use code Jockers for a 20% discount Paleovalley - visit paleovalley.com/jockers Visit GenovaConnect.com       Connect with Catharine Arnston: Website - https://energybits.com/         Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Today, I am honored to connect with Catharine Arnston, the Founder, CEO, and Chief Scientific Officer of ENERGYbits.  I was fortunate to have had the opportunity to meet Catharine in person this past July at KetoCon in Austin. Much of her work focuses on optimizing mitochondrial function and recognizing that mitochondria are pivotal to our metabolism, longevity, brain and gut health, sleep, digestion, and almost everything else.  In our conversation, we dive into what got Catharine passionate about algae. We speak about her transition from a corporate economic development role into a budding entrepreneur, the distinctions between micro and macroalgae, and the more than 100,000 studies that have been done- especially in Asia, that show algae are of the most alkaline and nutrient-dense foods available. We differentiate between spirulina and chlorella and explain their roles in our mitochondrial health. We also discuss how our stressful lifestyles impact our cellular health and talk about autophagy, red light therapy, immune function, and more. I hope you enjoy today's eye-opening discussion about the value of consuming microalgae daily. Stay tuned to find out what microalgae are and what they do to keep you healthy! IN THIS EPISODE YOU WILL LEARN: How an issue with her sister's health resulted in Catharine becoming passionate about algae as a food source. Algae is a food, not a supplement.  How do macroalgae differ from algae? Spirulina and chlorella are grown as fresh-water crops. So they contain no iodine. They also have no lectins or oxalates.  Catharine explains why algae are some of the most nutrient-dense foods available.  Why are algae critical for maintaining mitochondrial health? Consuming microalgae every day means you do not have to deteriorate as you age. What makes spirulina's absorption rate so high?  The health benefits of consuming chlorella. Catherine explains how spirulina and chlorella differ and work together synergistically. How does chlorella differ from activated charcoal? What are the benefits of having chlorophyll in your body when exposed to red light? Catharine unpacks the immune-supportive aspects of spirulina and chlorella. Spirulina and chlorella are keto-friendly, can be used when fasting intermittently, and are safe for people with diabetes.   Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Catharine Arnston On her website (Use the 20% discount code: CYNTHIATHURLOW On Facebook On Instagram (@energybits) On Twitter (@energybits)  Resources: Why Algae is a Food, Not a Supplement Article Algae Article Chlorophyll Article Collagen Article

Send us a textIn today's episode, we explore the powerful benefits of spirulina and chlorella—two superfoods that boost energy, improve digestion, and alkalize your body, especially during pregnancy. Each tiny tablet is pure food with the nutritional equivalent of an entire plate of vegetables. Trisha noticed a significant difference in her energy level during her workouts once she started taking spirulina each morning. So we've invited Catharine Arnston, founder of EnergyBits, to explain why these nutrient-dense algae offer superior nutrition. Spirulina, packed with amino acids, delivers 99.9% bioavailable protein for clean, sustained energy. It's also rich in chlorophyll and phycocyanin, which support mitochondrial health and cellular protection. Chlorella, on the other hand, helps detoxify the body and relieve constipation—a common pregnancy discomfort—while replenishing essential nutrients.During pregnancy, spirulina supports fetal brain development with nutrients similar to breast milk, while chlorella provides immune support and gentle detoxification. Plus, with just one serving equaling 1,000 grams of vegetables, these superfoods make filling nutritional gaps easy and affordable.We also cover how to incorporate spirulina and chlorella into your routine, recommended doses, and their key differences: spirulina for nourishment, chlorella for detoxification.If you're looking for a natural way to boost energy, improve digestion, and support a healthy pregnancy, this episode is packed with insights you won't want to miss. Algae is one of the most rigorously studied foods in the world and has been deemed the solution to world hunger.We are so excited to bring you this amazing superfood!  Try it today using promo code: DOWNTOBIRTH to save 20% on your first order.  For $7 per week, you can relinquish your worries about ensuring the best nutrition for your baby and your body.ENERGYbits**********Our sponsors:Silverette Nursing Cups -- Soothe and heal sore nipples with 925 silver nursing cups.Postpartum Soothe -- Herbs and padsicles to heal and comfort.Needed -- Our favorite nutritional products for before, during, and after pregnancy. Use this link to save 20%Use promo code: DOWNTOBIRTH for all sponsors.DrinkLMNT -- Purchase LMNT with this unique link and get a FREE sample pack Connect with us on Patreon for our exclusive content.Email Contact@DownToBirthShow.comInstagram @downtobirthshowCall us at 802-GET-DOWN Work with Cynthia: 203-952-7299 HypnoBirthingCT.com Work with Trisha: 734-649-6294 Please remember we don't provide medical advice. Speak to your licensed medical provider for all your healthcare matters.

Angela welcomes Catherine Arnston to the show, to talk about the remarkable benefits of spirulina and chlorella, two nutrient-dense microalgae that have been celebrated for their energy-boosting, beauty-enhancing, and longevity-promoting properties. Catherine, a passionate advocate for these superfoods, shares her personal journey of incorporating algae into her daily routine for over 15 years, highlighting the scientific backing from international agencies like NASA and the UN. Together, they talk about the differences between spirulina and chlorella, emphasizing spirulina's role in energizing the body and brain while supporting mitochondrial health, and chlorella's detoxifying properties and ability to build blood. KEY TAKEAWAYS Spirulina and chlorella are considered the most nutrient-dense foods on the planet, with spirulina containing 64% protein and chlorella having the highest concentration of chlorophyll. One gram of algae is equivalent to the nutrition found in a thousand grams of fruits or vegetables. Spirulina is known for its energising properties, supporting brain health and mitochondrial function, while chlorella is recognised for its detoxifying abilities, helping to remove heavy metals and toxins from the body. Spirulina is 99.9% bioavailable, meaning the nutrients are readily absorbed by the body. In contrast, chlorella has a hard cellulose wall that requires more time for digestion, but it effectively binds to and removes toxins. Chlorophyll in chlorella helps build blood and supports an alkaline environment in the body, which is essential for overall health and immune function. An alkaline environment is believed to inhibit the growth of cancer cells. TIMESTAMPS AND KEY TOPICS "One tablet has the same nutrition as an entire plate of vegetables." "Chlorella has the highest chlorophyll in the world, and chlorophyll builds your blood." "Algae absorbs whatever's in the water; you have to be from growing it in a controllable environment." "Taking individual supplements is like listening to a bunch of grade three soloists, each playing a different piece of music." VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Supercharge your energy and upgrade your mitochondria with Mitopure - go to timeline.com/angela and enter code ANGELA to save 10% Exclusive discount for podcast listeners on Carol Bike - the bike that gets you fittest the fastest - click here and use code ANGELA ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Get 20% off the New 2nd Generation Tone Device HERE  with the code VANESSA Jump to start of study breakdown at 26:14 mins In this episode of The Optimal Protein Podcast, we break down an exciting new study published in Scientific Reports that explores the effects of a high-protein, high-fiber diet combined with spirulina on fat loss. The study investigates how this dietary approach impacts body composition, metabolism, and overall health, offering fascinating insights for anyone looking to optimize their fat loss strategy while preserving muscle mass. We'll discuss the study's methodology, key findings, and real-world takeaways, plus how you can apply these findings to your own nutrition plan. If you're looking for evidence-based strategies to enhance fat loss, improve metabolic health, and leverage the benefits of spirulina, this episode is a must-listen! Use the code KETOGIRL for 20% off your order of Spirulina Here Key Topics Discussed  Study Overview: What Was Researched? • Summary of the study published in Scientific Reports (link here). • How a high-protein, high-fiber diet with spirulina was tested for fat loss benefits. • Why this approach matters for body composition and metabolic health. • Key Metrics Measured: • Changes in body weight, fat mass, and lean muscle mass. • Effects on appetite, insulin sensitivity, and metabolic markers. Resources Mentioned: • The Study: Fat loss on high protein, high fiber, and spirulina diet • Recommended high-protein, high-fiber, and spirulina-rich foods Get 20% off the New 2nd Generation Tone Device HERE  with the code VANESSA Follow @ketogenicgirl for updates on the latest studies and strategies to optimize protein intake and metabolic health.  Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/   The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.  

Don't do surgery without listening to this first. Supercharge your healing with these hacks for a faster recovery, whether it's a minor eye lift or total knee replacement. Grab your pen and paper and learn from Zora what worked best, what to ask your doctor beforehand, who to consult with, what to do before, during and after your surgery, and what she learned after 2 total hip replacements within 3 months.    We cover: Psychological and emotional impact of surgery Pre operation protocol, supplements and mental preparation Nutrition, exercise, sleep and stress hacks Which supplements to stop before the operation What happens if you wake up during surgery How to hack radiation from X-rays The essentials to bring to the hospital Advanced biohacks and peptides for rapid recovery Best ways to heal scars RESOURCES Study - https://www.mdpi.com/2075-4663/12/7/198 Podcast: Hip Pain Relief, Osteoarthritis and Post Surgery Hacks https://podcasts.apple.com/us/podcast/222-hip-pain-relief-osteoarthritis-post-surgery-hacks/id1531105768?i=1000670108183 Kaatsu exercise bands https://kaatsu.com Code ZORA for 10% off or contact zora@hackmyage.com outside of USA for special code. Kion essential amino acids: https://getkion.com/zora code ZORA for 20% off. Whey Protein Fixxr: betterlifedoctor.com/zorabenhamou code ZORA for 10% off. Collagen Fixxr: https://betterlifedoctor.com/collections/supplements/products/collagen-protein-fixxr%C2%AE-2-0?variant=44578995339514 code ZORA for 10% off. Mitopure Urolithin A: https://timeline.com/zora code ZORA for 10% off the first order. BEAM mineral supplement: http://beamminerals.com/ZORA code ZORA for 20% off. NuCalm neuroacoustic software: https://nucalm.com use code ZORA for 15% off. Spirulina and chlorella: https://energybits.com/discount/ZORA?rfsn=8113556.179baa use code ZORA for 20% off. Red light therapy device: https://recharge.health/product/the-flexbeam?ref=51 use code ZORA for $10 off. Liver Fixxr: https://betterlifedoctor.com/products/liver-fixxr?_pos=1&_sid=f6c1a5861&_ss=r&variant=42810575257850 use code ZORA for 10% off. Quicksilver Scientific Detox products: https://glnk.io/wr9k/zora use code ZORA15 for 15% off. Qualia Mind: https://qualialife.com/hackmyage use code HACKMYAGE for 15% off. Peptide purchase online:  https://dnlabresearch.com/ or https://suaway.com Boulder Longevity Institute (https://boulderlongevity.com/) , hormonebalanceclinic.io or Nathalie Niddam (https://www.natniddam.com/) for peptide guidance. Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.  Get Mitopure by Timeline. 10% discount with code ZORA at https://timeline.com/zora Visit https://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://shareasale.com/r.cfm?b=2685556&u=4476154&m=102446&urllink=&afftrack= Join ⁠⁠⁠Biohacking Menopause⁠⁠⁠ before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://getkion.com/zora https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠  Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠   Instagram: ⁠⁠⁠⁠⁠@⁠HackMyAge⁠  Website: ⁠⁠⁠⁠⁠⁠HackMyAge.com⁠  ⁠Membership group: Biohacking Menopause⁠ https://biohacking-menopause.mn.co Email: zora@hackmyage.com This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

Hey Besties, are you ready for a total health upgrade?

Confira mais um episódio do PFC Debate. Falamos de todos os assuntos possíveis, sobre corrida ou não, de um jeito que você não vai acreditar. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL!!!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Começou o ano; Cólica; Estalo para a maratona; Acessórios de corrida que poderiam funcionar melhor; Bicarbonato de Sódio; Despachar mala; Shots matutinos; Dicas para Chicago; Spirulina, Ashwagandha, Long Jack, Mucuna, Maca Eeruana e Tribulus Terrestre. Tem isso e muito mais no cardápio variado com tudo que o PFC Debate sempre oferece. Escute, informe-se e divirta-se. ⁠⁠⁠⁠⁠⁠⁠⁠Lista de casamento Enio e Andressa⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Compre o livro da Camila⁠⁠⁠⁠⁠⁠⁠⁠ Siga quem faz o PFC Debate: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Enio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Gigi⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Marcos⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Camila⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Duda⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ e ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Thainara⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SEJA MEMBRO DO CANAL NO YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use nossos cupons de desconto: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠KEEP RUNNING BRASIL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PFC ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOCO RADICAL⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PFC10 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CARAMELO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - PFC10 ⁠⁠⁠⁠CLUBE DE AUTORES⁠⁠⁠⁠ - PFC10

Guest Dr. Ted Fogarty explains that spirulina has long been considered a superfood, but its antiviral and anti-inflammatory effects indicate it should be a frontline "countermeasure" for the prevention and treatment of disease in humans and some animals.Reference Links:https://informedchoicewa.substack.com/https://pmc.ncbi.nlm.nih.gov/articles/PMC3136577/https://pubmed.ncbi.nlm.nih.gov/37213142/https://pubmed.ncbi.nlm.nih.gov/38655258/https://chsfomaha.org/halloffame/dr-edward-fogarty/ Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Guest Dr. Ted Fogarty explains that spirulina has long been considered a superfood, but its antiviral and anti-inflammatory effects indicate it should be a frontline "countermeasure" for the prevention and treatment of disease in humans and some animals. Reference Links: https://informedchoicewa.substack.com/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3136577/ https://pubmed.ncbi.nlm.nih.gov/37213142/ https://pubmed.ncbi.nlm.nih.gov/38655258/ https://chsfomaha.org/halloffame/dr-edward-fogarty/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Together, spirulina and chlorella can help with your detox, energy levels, and mental health. But they're each very different types of algae with their own unique properties and uses. In this episode, Dr. Catherine Arnston, PhD and founder of Energy Bits, shares her expertise on the health benefits of spirulina and chlorella, emphasizing their potential impact on immune function, detoxification, and overall wellness.  Listen now and start detoxing and feeling more energized today! For show notes, visit https://fivejourneys.com/podcasts/cleanse-detox-and-energize-with-spirulina-chlorella/  Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/  Related Episodes Detox from Heavy Metals, with Wendy Myers  Detox to Reverse Disease, with Dr. Joseph Pizzorno Upgrade Your Heavy Metal Detox, with Wendy Myers 5 Keys To Detox, with Rachel Varga Personalize Your Detox, with Dr. Mark Hyman Detox Your Mind-Body System, with Dr. Issac Eliaz

In this BONUS episode we introduce you to the topic of Sustainable Nutrition and Spirulina as our host shares her guest appearance on The Forever Young Radio Show - Episode #560, originally released on November 7, 2024. The Host, Kelly Cappasola interviews Corinna Bellizzi, natural products industry expert and host of the podcasts Nutrition Without Compromise and Care More, Be Better. Together, they explore the groundbreaking benefits of Icelandic Ultra Spirulina and its role in enhancing focus, memory, and overall brain health.Key Topics Covered:The science behind Icelandic Ultra Spirulina and its bioavailable nutrients, including methylated B12.How spirulina grown in pristine, closed-loop environments is a sustainable and superior alternative to traditional sources of B12.The critical role B vitamins play in brain health, energy production, and stress management.The unique formulation of Orlo Nutrition's Focus and Memory Gummies, featuring phosphatidylserine, lion's mane extract, and spirulina.The challenges of B12 deficiencies, medication interactions, and the importance of choosing the right supplement forms.Insights on methylation, MTHFR gene variants, and how these impact nutrient absorption and brain function.Why Icelandic Ultra Spirulina?Corinna shares the innovative methods used by Orlo Nutrition's parent company, VAXA, to grow spirulina sustainably in Iceland using geothermal energy and pristine water. This ensures a pure, oxalate-free product free from environmental contaminants.Special Highlights:Discover how stress impacts B vitamin levels and why supplementation can support energy, focus, and mood.Learn about the unique taste and effectiveness of Orlo Nutrition's Focus and Memory Gummies.Explore the importance of clean, bioavailable nutrients for optimal brain function and aging healthfully.Resources Mentioned:Visit OrloNutrition.com to learn more about their Icelandic Ultra Spirulina and other innovative products.Use code FOREVER for 20% off your first order (excludes subscriptions).Listen to episode 500 and episode 553 for deeper insights into the science and sustainability of spirulina.Join the Orlo Nutrition email list for exclusive promotions, including free product samples.Stay Connected:Explore over 500 health-focused episodes on ForeverYoungRadio.com.Check out Corinna's podcasts: Nutrition Without Compromise and Care More, Be Better.Make brain health a priority with Icelandic Ultra Spirulina—support your body and the planet!JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

There's a secret Mother Nature has been keeping from us… The most nutrient-dense food on the planet isn't in your local produce aisle. It's algae. For centuries, spirulina and chlorella have been fueling everything from ancient civilizations to NASA astronauts. But their undeniable benefits are just now being recognized—especially for women who are navigating the demands of midlife and beyond. That's why I'm thrilled to welcome Catharine Arnston, founder and CEO of ENERGYbits®, to this week's podcast—as we unlock the untapped potential of these two superfoods. Catharine's journey began with her sister's recovery from breast cancer. It sparked a passion that led her to become a global advocate for algae—and today, she's sharing the science, benefits, and practical tips for adding these game-changers to your daily life. In this episode, you'll learn how to: Nourish your mitochondria to fuel energy, metabolism, and longevity. Detoxify heavy metals, lactic acid, and everyday toxins with ease. Support your immune system and gut health with the chlorophyll powerhouse, chlorella. Replace multiple supplements with one sustainable, whole-food solution. Use algae to boost energy, focus, and recovery—all with zero carbs and just one calorie per tablet. If you're ready to effortlessly upgrade your energy, hormones, and metabolic health…  Tune in now to discover the healing power of algae! QUOTES “Spirulina is your nutritional insurance. It's food, not a supplement, with everything your body needs to thrive.” “Your mitochondria are your body's powerhouses—and spirulina directly supports their energy production, unlike anything else on Earth.” “Chlorella's chlorophyll content is unmatched. It detoxifies heavy metals, pesticides, and alcohol while building blood and supporting immune health.” “The science is clear: algae is the most nutrient-dense, sustainable, and bioavailable food source on the planet. It's not new—it's just new to you!” “Don't let societal expectations dictate your energy. At any age, you have the power to feel vibrant, alive, and capable of reaching new heights.” RESOURCES MENTIONED Learn more about ENERGYbits®, explore their algae products, and enjoy 20% off with my code DRMARIZA energybits.com Follow Catharine Arnston on Instagram: @energybits Get 20% off your first purchase of my favorite amazing, cooling PJs with code ENERGIZED when you click here >>> RELATED EPISODES  586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience and Brain Power with Dr. Mariza 580: Mastering Your Sleep, Metabolism and Overall, Health in Midlife with Cynthia Thurlow 591: Post Viral Syndromes, Your Immune System, and Your Hormones in Midlife with Dr. Jessica Drummond 595: How to Master Your Metabolism and Reverse Cellular Aging in Midlife + My Best Tips to Thrive with Dr. Mariza Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Highlights:Introduction to Forever Young Radio Show: A 26-year journey of empowering listeners with science-based health and wellness knowledge.Meet Corinna Bellizzi: Natural products industry executive, Omega-3 expert, and host of Nutrition Without Compromise and Care More Be Better podcasts.Revolutionizing Brain Health: Discover groundbreaking science on Icelandic Ultra Spirulina and its impact on brain function, focus, and memory.Spotlight on B12 Deficiency: Learn why B12 is critical for energy, mood, and cognitive health, especially in plant-based diets and aging populations.Focus and Memory Gummies: Dive into the formulation behind ORLO Nutrition's innovative product, featuring clinically-backed ingredients like phosphatidylserine, Lion's Mane, and Icelandic Ultra Spirulina.What You'll Learn:The Power of Spirulina: Why Icelandic Ultra Spirulina stands out as a pure, sustainable, and nutrient-dense solution.Brain Nutrition 101: How B vitamins, DHA, and nootropics like Lion's Mane support optimal cognitive function.MTHFR and Absorption: A breakdown of why methylated vitamins are crucial for energy and health.Sustainability at the Core: Explore ORLO Nutrition's eco-friendly practices, including geothermal energy use and carbon-neutral production.Who Benefits: From kids with ADHD to gamers and aging adults, these gummies cater to everyone seeking cognitive enhancement.Listener Benefits:Exclusive Discount: Use code FOREVER at ORLO Nutrition for 20% off your first order.Free Resources: Explore over 550 episodes of Forever Young Radio at ForeverYoungRadio.com.Stay Connected: Join ORLO Nutrition's email list for exclusive offers and updates.Key Links:ORLO Nutrition WebsiteForever Young RadioCorinna Bellizzi's PodcastsQuotes from the Episode:"You are not necessarily what you eat, you are what you absorb." – Corinna Bellizzi"Our goal is to make nutrition solutions that work for people and the planet." – Corinna Bellizzi

New York Tawk host, Elyse DeLucci (@ElyseDeLucci) welcomes you into her Upper East Side living room talking: Food Tawk: oreo molds, chia seeds for breakfast, Sea Moss Gel, Spirulina.. Fashion Tawk: Batsheva Hay & why I love her so much, TV Tawk: Netflix's Outlast, Zodiac Killer, Manhattan Alien Abduction and my new favorite kids (french) glasses AND MORE! LOVE TO LOVE YA! SUBSCRIBE TO MY YT CHANNEL: https://www.youtube.com/channel/UCrl_... Follow Elyse on Instagram: https://www.instagram.com/elysedelucci/?hl=en

The boys have landed in Australia and are ready to tell you all about their experiences thus far on the trip and they get into an argument over whether the toilet flushes the other way in the southern hemisphere or not. They give their hot takes on Perth, Sydney and Melbourne and Kevin discusses his love for Ozzy men and also details a fleeting romance he had with a mystery man in a photo booth. They also talk about Sarah becoming a gay man since being on tour with them.Sign up to the I'm Grand Mam Patreon for more stunning content: https://www.patreon.com/imgrandmam ✨ Hosted on Acast. See acast.com/privacy for more information.

Dive into the healing powers of algae with Catharine Arnston on Dr. David Jockers' Functional Nutrition Podcast. Discover how these ancient organisms enhance mitochondrial health and reduce inflammation, setting the stage for profound wellness benefits.   Learn about the unique properties of spirulina, including phycocyanin, a potent pigment capable of targeting and neutralizing cancer cells. Catharine shares insights into how spirulina can dramatically improve cellular health and overall vitality.   Explore the detox benefits of chlorella as Catharine explains its crucial role in removing toxins from the body. Understand how integrating chlorella into your routine can boost digestion, mental clarity, and energy levels, all discussed in detail in this enlightening episode.   In This Episode: 00:00 Introduction to Mitochondrial Health 02:43 Guest Introduction: Catharine Arnston on Algae Nutrition 04:37 Understanding Chronic Disease and Inflammation 06:17 The Role of Toxins and Nutrient Deficiency 08:54 Deep Dive into Algae: Spirulina and Chlorella 10:12 Spirulina: The Energy Booster 13:37 Mitochondrial Health and Cellular Energy 16:58 The Science Behind ATP Production 21:20 Superoxide Dismutase: The Key Antioxidant 24:38 Introduction to Wellness Institutes 24:56 Benefits of Spirulina and Phycocyanin 26:59 Deep Dive into Spirulina and Chlorella 31:46 Energy Bits Production Process 40:00 Mitochondrial Health and Algae 49:11 Final Thoughts and Inspiration     Fuel your body with Paleo Valley's grass-fed meat sticks, the ultimate healthy snack packed with protein and healthy fats to stabilize blood sugar and satisfy cravings.    These meat sticks are made without sugar, additives, or preservatives and are perfect for on-the-go, guilt-free snacking. Choose from fresh options like original summer sausage, garlic, teriyaki, and jalapeno in grass-fed beef and pasture-raised turkey.  With an optimal omega-6 to omega-3 ratio, these snacks help reduce inflammation and support immune health, energy, and radiant skin. Ready to try? Visit paleovalley.com/jockers for a 15% discount on Paleo Valley products today!     This podcast is sponsored by ShopC60.com. C60 is a powerful, Nobel Prize-winning antioxidant that helps to optimize mitochondrial function, fights inflammation, and neutralizes toxic free radicals! I'm a big fan of using C60 in conjunction with your keto and intermittent fasting lifestyle to support your immune system, help your body detox, and increase energy and mental clarity. My favorite C60 products for Keto & IF lifestyles include C60 Purple Power in Organic MCT Coconut Oil (you can add this to your coffee) and their delicious Sugar-Free C60 Gummies (made with allulose and monk fruit)! If you are over the age of 40, and you'd like to kick fatigue and brain fog to the curb this year, visit shopc60.com and use the coupon code “JOCKERS” for 15% OFF  and start taking back control over your health today!     “Chronic disease and inflammation are so out of control today because our bodies aren't being nourished as they should be." – Catharine Arnston     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Paleovalley - visit paleovalley.com/jockers     Connect with Catharine Arnston: Website: energybits.com - Coupon Code:  JOCKERS to save 20%     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Guest: Corinna Bellizzi, MBA is a natural products industry executive and omega-3 expert who successfully creates new nutrition categories, pioneers brands, and develops educational strategies that disrupt markets.As an avid podcaster, she started a new podcast, Nutrition Without Compromise, to lean into the simple truth that great nutrition and bountiful health are a human right. She is also the host and creator of another great podcast, Care more be better.Last time Corinna joined me we shared a groundbreaking study conducted by an international team of researchers that unveiled a pioneering approach to boosting the production of active vitamin B12 in Spirulina. For those of you who missed that episode it is Ep 553 if you want to listen to it after this show.This study presents Spirulina as a viable, sustainable alternative to traditional animal sources, reducing environmental impacts from livestock farming. Also, a great source for people that don't consume animal-based proteins.Vitamin B12 deficiency affects over a billion people worldwide, leading to serious health issues. This study presents Spirulina as a viable, sustainable alternative to traditional animal sources, reducing environmental impacts from livestock farming.Many medications deplete the body of B vitamins. Examples include acid reflux medications such as the Proton Pump Inhibitors (PPIs), Prednisone, Metformin, Antibiotics, Birth Control Pills, Anti-seizure medications, Antidepressants, Chemotherapy drugs such as Methotrexate, and several others. Research has shown that the elderly who take three or more medications are prone to B vitamin deficiencies such as B2, B6, Folate, and B12.Boosting B vitamin levels quickly helps improve energy. A deficiency of just one B vitamin will negatively affect the complex production of energy (ATP) in your cells.Örlö is the future of nutrition – omega-3s and immune boosting micronutrients that provide all the benefits - without damaging earth's ecosystems - so people and the planet can thrive. Visit orlonutrition.com today.  Get an exclusive 20% discount at Orlonutrition.com when using the code FOREVER at checkout. (Does not work on Subscriptions).

Did you know something as small as algae - an often-overlooked superfood that offers a complete protein source that surpasses even animal proteins, could have a big impact on your health?    In this episode of the Rooted in Wellness with my guest, Catharine Arnston, shares how she helped her sister beat cancer and how this became a pivotal moment that parked her journey to a PhD and led her to discover the incredible benefits of algae.    We also break down the science behind the antioxidant superoxide dismutase (SOD), which plays a crucial role in protecting your mitochondria, plus she shares practical tips on adding spirulina and chlorella to your daily routine, showing how these tiny powerhouses can boost brain health, detoxify the body, promote long-term vitality and more!   Catharine Arnston started ENERGYbits® after her sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would help her heal. It took Catharine ten years to bring algae into the mainstream and build ENERGYbits® into a national company.    We also discuss:   (12:31) Nutrition and Healing With Algae (21:41) Algae Protein Benefits and Bioavailability (35:21) Super Antioxidant Benefits of Spirulina (42:52) Unlocking the Power of Spirulina (48:35) Algae Detox and Beauty Benefits (58:31) Algae Benefits for Health and Immunity (01:06:33) Mother Nature's Health Solutions (01:11:23) Understanding Mitochondria and Cellular Health (01:16:43) Energy Production and Cell Communication (01:21:22) Unveiling the Healing Power of Algae (01:32:11) Natural Healing Through Algae Products   And more!   Thank you to our sponsors: BiOptimizers: Go to bioptimizers.com/mona and use promo code MONA upon checkout to save 10% off your order!   To learn more about Mona Sharma: Website: https://www.monasharma.com/ Instagram: https://www.instagram.com/monasharma/   To learn more about Catharine Arnston:  Website: https://energybits.com/  Use code MONA at checkout to save. Instagram: @energybits  

In this episode of The Art of Being Well, I sit down with Catharine Arnston, founder of ENERGYbits®, to dive into the fascinating world of algae as a powerful tool for health and wellness. We explore how Catharine's journey began with her sister's cancer diagnosis and her discovery of algae as one of the most nutrient-dense, alkaline foods on the planet. Catharine explains the incredible nutritional profile of algae, its sustainability benefits, and how it can support energy, cellular health, and overall well-being. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:For a limited time, you can receive 15% off your order using code WILLCOLE15 at oneskin.co/willcole15.VEGAMOUR.com/willcole, code willcole to save twenty percent on your first orderTry AG1 and get a FREE bottle of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/willcoleOur listeners get 22% off their first order when you use code WILLCOLE at iherb.com/shop/WILLCOLE. Existing customers receive 15% off.Start taking charge of your health today and listen and subscribe to Wellness at the Speed of Light, available wherever you get your podcasts!Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blue-green algae, chlorella, and spirulina are all advertised as being beneficial, but they could be harmful because they are often contaminated with algal toxins.

Let's unleash the remarkable power of algae with Catharine Arnston—the expert in algae nutrition and founder of ENERGYbits®. In this episode, we'll dive deep into the healing properties of algae, including their roles in mitochondrial health and anti-cancer properties, and how these powerful nutrients can replace conventional supplements. We'll also cover practical recommendations for daily intake, how algae can help combat the effects of EMFs and toxins in our environment, and practical ways to incorporate algae into other biohacking regimens. It's often the simple, free things we have access to that make the biggest impact on our health, and this conversation is a powerful reminder to return to the gifts Mother Nature has provided us. Try ENERGYbits by visiting energybits.com and use code LUKE for 20% off.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:BLUSHIELD | Use the code LUKE to save 10% off your order at lukestorey.com/blushield.SUNLIGHTEN | Save up to $600 when you go to lukestorey.com/sunlighten and use code LUKESTOREY in the pricing form.BON CHARGE | Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist.LEELA QUANTUM TECH | Go to lukestorey.com/leelaq and use the code LUKE10 for 10% off their product line.MORE ABOUT THIS EPISODE:(00:00:00) Introduction(00:00:09) Unlocking Vitality & Accomplishing Goals at Any Age(00:17:23) The Ultimate Superfood: Incorporating Algae into Your Daily Routine(00:38:23) Exploring Algae's Anti-Cancer Properties(00:50:13) The Brain Health Benefits of Algae(01:08:10) Innovations in Algae Farming: The Path to Feeding the World Sustainably(01:15:57) New Study: How Algae Boosts Mitochondrial Health(01:31:39) Algae's Role in Tackling Toxins & EMF(01:43:47) Biohacking Stacks to Enhance Algae's ImpactResources:• Website: energybits.com (use code LUKE for 20% off)• Instagram: @catharinearnston• Instagram: @energybits• Facebook: ENERGYbits• Twitter: @ENERGYbits • TikTok: @energybits• YouTube: @ENERGYbits• Shop all our merch designs at

Today I am speaking with Catharine Arnston, the founder and CEO of Energybits, a company that has pioneered the use of algae as a nutritional and sustainable food source. We discuss the nutritional benefits of algae, its impact on health and wellness, and the role it plays in sustainable food practices. Catharine shares her journey of discovering the power of algae and her mission to educate the public about this superfood. Catharine Arnston is an innovative entrepreneur who established Energybits after her sister's health crisis highlighted the nutritional benefits of algae. Her company specializes in producing high-quality algae tablets that are designed to boost energy, enhance wellness, and support nutritional health. Catharine's extensive research into the field of algae nutrition has made her a leading advocate for algae as a sustainable, eco-friendly, and highly nutritious food source. Her work focuses not only on promoting algae's health benefits but also on its potential to address global food sustainability challenges. Through Energybits, Catharine Arnston is dedicated to bringing algae into the mainstream as a health supplement and a vital component of a sustainable future. Shop + Save on Energy Bits Timestamps 00:00 Introduction to Longevity and Nutrition 03:09 The Journey to Algae Nutrition 05:54 Understanding Algae: The Nutritional Powerhouse 09:11 Protein and Amino Acids in Algae 12:02 The Comprehensive Nutrient Profile of Spirulina 14:53 The Science Behind Spirulina's Benefits 17:45 The Role of Spirulina in Modern Nutrition 21:01 Growing Spirulina: The Process and Importance 23:54 The Unique Qualities of Spirulina and Chlorella 26:47 The Future of Algae in Nutrition 33:00 The Power of Spirulina and Collagen 35:52 Chlorella: The Detoxing Algae 39:12 Chlorella for Digestive Health 42:02 Algae for All Ages: Safe for Kids and Pets 44:46 Algae's Role in Aging and Brain Health 49:00 Mitochondria: The Key to Longevity 54:09 Phycocyanin: Nature's Cancer Fighter 59:49 The Future of Nutrition: Algae's Potential

Get ready to discover the true superfoods that can transform your health—starting with spirulina and chlorella. In this dynamic and thought-provoking episode, Dave Asprey welcomes Catharine Arnston, founder of ENERGYbits, to dive deep into the world of algae and its incredible potential to boost energy, detox the body, and support longevity. First, we challenge the myths around trendy “superfoods” and reveal why algae, particularly spirulina and chlorella, reign supreme for mitochondrial health and cellular energy. Catharine shares her 15 years of research on algae, explaining how it protects your cells, enhances brain function, and even supports cancer prevention. Next, we explore cutting-edge science on how algae supercharge mitochondrial performance, with Catharine revealing new clinical trial data that shows a 20% boost in mitochondrial function in just seven days. Finally, we break down the real-life impacts—improved brainpower, glowing skin, and detoxified cells—showing how this powerhouse algae can revolutionize the way you think about your health. This episode will change the way you approach superfoods and biohacking forever. Resources: ENERGYBits: Visit energybits.com and use code UPGRADE for 20% off your order. ENERGYbits Instagram: https://www.instagram.com/energybits/ Dave Asprey's Linktree: https://linktr.ee/daveasprey Dave Asprey's Book Smarter Not Harder: https://daveasprey.com/books Danger Coffee by Dave Asprey: https://www.instagram.com/dangercoffeeofficial/ Join The Human Upgrade Podcast Live – Upgrade Collective: https://www.ourupgradecollective.com Own an Upgrade Labs: https://ownanupgradelabs.com Timestamps: • 00:00 – You Won't Believe This • 00:39 – Introduction to Superfoods • 01:24 – The Benefits of Algae • 02:20 – Guest Introduction: Catharine Arnston • 03:19 – Catharine's Journey to Algae • 04:16 – The Science Behind Algae • 05:22 – Mitochondria and Algae • 05:53 – The Role of Superoxide Dismutase (SOD) • 06:24 – Alkaline Diets and Health • 22:20 – Phycocyanin: The Cancer-Fighting Pigment • 29:52 – Clinical Trials and Future Research • 31:31 – Spirulina Efficacy Study • 32:12 – Mitochondrial Health Insights • 32:56 – Intermittent Fasting vs. Spirulina • 35:27 – Testimonials and Real-Life Benefits • 39:52 – Quality Control and Safety • 43:31 – Skin Health and Algae • 47:34 – Dosing and Usage Tips • 48:18 – Brain Health and Recovery • 50:57 – Aging and Biohacking • 53:39 – Final Thoughts and Offers See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Hi friends! This episode is all about the studies on the anti aging effects of spirulina and chlorella, as well as sharing a brand new ongoing clinical study testing the effects of the algae by Energybits on enhancing biological age va the mitochondria using mescreen. 2023 Study on Spirulina's anti aging effects Get 20% off Energybits with the code KETOGIRL HERE Get 20% off the Tone LUX Crystal Red Light Therapy Face Mask with the code VANESSA Join the Community! Follow Vanessa on instagram to see her meals, recipes, informative posts and much more! Click here @ketogenicgirl Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the facebook group for the podcast: https://www.facebook.com/groups/2017506024952802/ - This podcast content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and personal health questions. Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a new diet is suitable for you and to out any conditions and contraindications that may pose risks or are incompatible with a new diet, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A new diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet. Use of Ketogenic Girl podcasts & videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

"Algae is nature's gift to us – the first life on Earth that provides dense nutrition, detoxifies, and supports the foundation of longevity." ~ Catharine ArnstonDescription: In this episode of the Energy Flow podcast, Kelly Kennedy brings back Catharine Arnston, founder of EnergyBits, to discuss the incredible benefits of algae, specifically spirulina and chlorella. Catharine shares the journey that led her to discover the life-changing effects of algae, which not only played a significant role in her sister's health recovery but also became her mission to share its benefits with the world. They explore how algae can provide dense nutrition, improve gut health, support detoxification, and promote longevity.In This Episode: 00:00 - Introduction: Introduction to the Energy Flow podcast and the topic of algae as a nutrient-dense food.03:10 - Catharine's Journey: Catharine shares her journey of discovering algae, primarily spirulina and chlorella, in her pursuit of helping her sister recover from breast cancer.10:23 - Understanding Algae: Explanation of spirulina as the first life on Earth, its classification as a cyanobacteria, and why it's called a superfood with high protein content.15:14 - Algae in Daily Life: Discussion on how algae supports overall health, including benefits for gut health, detoxification, and immune function.20:16 - Gut Health and Algae: Insights into how algae, particularly chlorella, supports gut health, feeds the gut microbiome, and acts as a detox agent by binding to toxins.28:43 - Use of Algae: Catharine talks about the use of algae in various applications, including its nutritional benefits, its ability to detox heavy metals, and how it's suitable for pets.38:25 - Conclusion: The episode ends with a reminder of the simplicity and power of nature, emphasizing algae as an essential, natural solution for health.Key Takeaways: 1. Nutrient-Dense Superfood: Algae, especially spirulina and chlorella, are incredibly nutrient-dense, providing a full spectrum of vitamins, minerals, protein, and chlorophyll.2. Gut Health: Chlorella is packed with chlorophyll and supports gut health by promoting the growth of beneficial bacteria, aiding in detoxification, and contributing to the body's natural cleansing process.3. Detoxification: Algae, particularly chlorella, has a unique ability to bind to heavy metals, toxins, and other unwanted substances in the body, aiding in detoxification.4. Energy and Longevity: Spirulina, known as "energy bits," is packed with protein and essential nutrients that support cellular energy, making it beneficial for boosting overall vitality and promoting longevity.5. Benefits for Pets: Algae is not just for humans; it's also suitable for pets, offering them similar health benefits.Special Offer: Power Up & Raise Your Frequency & Healing Capacity with EnergyBits' Spirulina and Chlorella: [https://energybits.com/discount/KELLYKENNEDY?rfsn=7850860.f52d54c ](https://energybits.com/discount/KELLYKENNEDY?rfsn=7850860.f52d54c) - Use code KELLYKENNEDY for 20% off your order!Connect with Catharine Arnston: Website: [www.energybits.com](https://www.energybits.com)Instagram: [@energybits](https://www.instagram.com/energybits/)Facebook: https://www.facebook.com/ENERGYbits/Connect with Kelly Kennedy:Website - https://thetruewellnesscenter.com/YouTube - https://www.youtube.com/@EnergyFLOWwithKellyKennedy Instagram - https://www.instagram.com/truewellnessglobal/Energy Flow Registration Link -...

"Deuterium is like sugar in the gas tank to the mitochondria." In this conversation, Dr. Stephanie Seneff discusses the health implications of glyphosate and deuterium, emphasizing their roles in obesity, cancer, and mitochondrial dysfunction. She highlights the importance of gut health and the potential benefits of deuterium depletion. The discussion also covers dietary choices, the impact of glyphosate on gut microbes, and practical steps for reducing deuterium levels in the body. Takeaways ✅ Glyphosate is a significant health threat linked to various diseases. ✅ Deuterium, a heavy hydrogen, can disrupt cellular functions. ✅ The connection between glyphosate and deuterium is crucial for understanding health issues. ✅ Deuterium depletion may improve outcomes for cancer patients. ✅ Gut health is essential for managing deuterium levels. ✅ Organic diets can help reduce glyphosate exposure. ✅ Cholesterol is a low deuterium nutrient that supports health. ✅ Hydrogen water may provide low deuterium benefits. ✅ Cancer cells may play a role in supplying deuterium-depleted nutrients. Chapters 00:00 Introduction and the Dangers of Glyphosate 03:13 Introduction to Deuterium and its Connection to Glyphosate 07:58 Research on Deuterium Depletion and Cancer 12:22 The Role of Gut Microbes in Deuterium Management 18:34 The Relationship Between Deuterium and Metabolic Health 24:56 The Impact of Diet on Deuterium Levels 28:40 Glyphosate and Connective Tissue Breakdown 31:17 Lowering Deuterium Levels with Water and Diet 42:08 The Benefits of Spirulina and Chlorella 44:27 The Potential of Hydrogen Water 49:28 The Purpose of Cancer Cells

*** Shared with the permission of Dr. Shawn Tassone and Professor Isaac Berzin ***Podcast: Confessions of a Male Gynecologist Podcast Host: Shawn Tassone, MD, PhD Guest: Dr. Isaac Berzin, Co-Founder and CTO of VAXA Technologies, parent company of ORLONUTRITION.comSummary: In this episode, Dr. Shawn Tassone talks with Professor Isaac Berzin, co-founder and CTO of VAXA Technologies, about the groundbreaking potential of microalgae as a sustainable and nutrient-rich food source. Dr. Berzin, named one of TIME Magazine's 100 Most Influential People, shares insights from his journey from MIT's Center for Space Research to becoming a leading figure in sustainability and biotechnology. Dr. Berzin explains the unique properties of microalgae, emphasizing its efficiency in photosynthesis and ability to produce 100% nutrition with zero waste. They discuss the critical nutrients found in microalgae, such as Omega-3s, Vitamin B12, and bioavailable iron—essential for overall health, especially for women. Dr. Berzin highlights the shortcomings of traditional food sources like meat and plant-based foods, where much of the plant material becomes waste. He also discusses how fish derive their Omega-3s from algae, and how humans can skip the middleman by going straight to the source with microalgae supplements. The conversation shifts to Orlo Nutrition, where Dr. Berzin leads efforts in producing algae-based products sustainably. He discusses how VAXA's innovative technology ensures a consistent quality of microalgae and eliminates issues like unpleasant taste and odor, making the products not only nutritious but also enjoyable to consume. Dr. Tassone and Dr. Berzin explore how algae-based products from Orlo are made with minimal environmental impact, emphasizing the use of geothermal energy in Iceland to achieve a carbon-neutral or even carbon-negative footprint.Key Topics Discussed:The nutritional power of microalgae: Omega-3s, Vitamin B12, and bioavailable ironMicroalgae as a sustainable solution with zero wasteHow Orlo Nutrition's algae products maintain consistent, high-quality nutritionThe innovative production process at Orlo that makes microalgae supplements more palatableThe environmental sustainability of algae farming with a carbon-neutral or carbon-negative footprintNotable Quotes:“Microalgae are world champions in photosynthesis—100% nutrition, no waste.” – Dr. Isaac Berzin“Iron in spirulina is 6.5 times more bioavailable than in beef.” – Dr. Isaac Berzin“The algae production phase is carbon-negative. I don't know of any other agricultural practice that can claim that.” – Dr. Isaac BerzinLearn More:Follow Dr. Shawn Tassone on Instagram @ShawnTassoneMD and Twitter @TassoneDocExplore Orlo Nutrition products at OrloNutrition.comEnjoyed the Episode?Share it with others, leave a review, or follow Dr. Tassone on social media for more insights into women's health, hormones, and cutting-edge nutrition!JOIN OUR CIRCLE. BUILD A GREENER FUTURE:

I am delighted to reconnect with Dr. Catharine Arnston today. She is the founder, CEO, and Chief Scientific Officer of ENERGYbits. She last joined me on Episode 226 of the podcast.  In our conversation, we dive into the importance of an alkaline lifestyle, looking at how our modern-day lifestyles expose us to toxins while contributing to soil depletion and poor-quality food. We discuss the benefits of spirulina, the effects of mitochondrial dysfunction in perimenopause and menopause, the role of free radicals and antioxidants, and the research currently being done on Me Screen, spirulina, and chlorella. We cover the differences between chlorella and spirulina, explaining how chlorella impacts the immune system and gut microbiome and how it is beneficial for cleansing, toning, healing, and overcoming hangovers. We explain how algae can help us reverse our biological or chronologic age, Catharine shares some tips for aging gracefully, and we also create a mini-course on algae.  I know you will love and appreciate today's invaluable conversation with Dr. Catharine Arnston. IN THIS EPISODE YOU WILL LEARN: The health benefits of an alkaline lifestyle and how algae helps in maintaining blood PH levels How soil degradation and over-processing impact the quality of our food  Why algae farming is sustainable and beneficial for the environment The nutritional benefits of spirulina and chlorella compared to those of collagen. How the non-stimulant effects of spirulina assist in ATP generation Why mitochondrial health is crucial How aging impacts ATP production How chlorella aids the detoxification process How combining spirulina with chlorella leads to optimum health Catharine shares lifestyle hacks for aging gracefully Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Dr. Catharine Arnston ENERGYbits - Use the code CYNTHIATHURLOW for a 20% discount on all ENERGYbits products On Instagram and Facebook Previous Episode Mentioned: Ep. 226 The Incredible Benefits of Algae, Chlorella, and Spirulina with Dr. Catharine Arnston