Rachel Does Therapy Podcast

On this week's episode of the podcast, I explore what it's like to be a black therapist in predominantly white spaces. I invited my friend Edna Abney, LMFT, RYT to share her experience and tips for keeping up with her self-care routine. Connect with Edna at Mindful Life Services, LLC on IG @mindfullifeservices or visit www.mindfullifeservices.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On today's episode of the podcast, I've invited my friend and fellow therapist, Shelley Northrup, LPC, CPCS to talk about toxicity in the workplace. We share our own experiences and tips for creating healthy work environments. Connect with Shelley on LinkedIn and PsychologyToday.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this conversation, Kaylee Taylor, LAPC and I explore the differences between dissociation and detachment. We also take a look at helpful practices to reduce dissociation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A self-care conversation exploring ways to stay grounded. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for joining the conversation. Catch up on old episodes of the Rachel Does Therapy Podcast wherever you find podcasts. New episodes return in March 2020. Until the next one, be kind and be well. >>>>>>>> IG: @racheldoestherapy Email: racheldoestherapy@gmail.com Therapy: curaforcouples.com Blog: racheldoestherapy.com You can find Edna Abney, LAMFT on IG: @mindfullifeservices. Follow her yogi journey on IG: @eabney_mft. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for joining the conversation. New episodes of the podcast are available every Wednesday. Listen wherever you find podcasts. Until the next one, be kind and be well. >>>>>>>> IG: @racheldoestherapy Email: racheldoestherapy@gmail.com Therapy: curaforcouples.com Blog: racheldoestherapy.com You can find Edna Abney, LAMFT on IG: @mindfullifeservices. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for joining the conversation. New episodes of the podcast are available every Wednesday. Listen wherever you find podcasts. Until the next one, be kind and be well. >>>>>>>> IG: @racheldoestherapy Email: racheldoestherapy@gmail.com Therapy: curaforcouples.com Blog: racheldoestherapy.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Quick updates about Season 1 and what to expect from Season 2. Bonus grounding meditation to help you set intentions for the rest of the year.

Thank you for joining the conversation. New episodes of the podcast are available every Wednesday. Listen wherever you find podcasts. Until the next one, be kind and be well. >>>>>>>> IG: @racheldoestherapy Email: racheldoestherapy@gmail.com Therapy: curaforcouples.com Blog: racheldoestherapy.com

Thank you for joining the conversation. New episodes of the podcast are available every Wednesday. Listen wherever you find podcasts. Until the next one, be kind and be well. >>>>>>>> IG: @racheldoestherapy Email: racheldoestherapy@gmail.com Therapy: curaforcouples.com Blog: racheldoestherapy.com Connect with Sera Turgut, M.Ed., NCC, APC Email: sera.turgut@gmail.com Website: seraturgut.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for joining the conversation. New episodes of the podcast are available every Wednesday. Listen wherever you find podcasts. Until the next one, be kind and be well. >>>>>>>> IG: @racheldoestherapy Email: racheldoestherapy@gmail.com Therapy: curaforcouples.com Blog: racheldoestherapy.com Learn more about OperationHomeFront.org. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Thank you for joining the conversation. New episodes of the podcast are available every Wednesday. Listen wherever you find podcasts. Until the next one, be kind and be well. >>>>>>>> IG: @racheldoestherapy Email: racheldoestherapy@gmail.com Therapy: curaforcouples.com Blog: racheldoestherapy.com Learn more about OperationHomeFront.org.

Thank you for joining the conversation. Until the next one, be kind and be well. >>>>>>>> IG: @racheldoestherapy Email: racheldoestherapy@gmail.com Therapy: curaforcouples.com Blog: racheldoestherapy.com Connect with Courtney Adams Website: courtneyadamsmft.com Email: info@courtneyadamsmft.com

Season 2 of the Rachel Does Therapy Podcast drops July 2019! In the meantime, catch up on the Rachel Does Therapy Podcast wherever you listen to podcasts. For more information about the Self-Care Saturdays Workshop, visit curaforcouples.com or visit racheldoestherapy.com. Until next time, be kind and be well!

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. Disclaimer: The Rachel Does Therapy Podcast is hosted by Rachel Alerte, an Associate Marriage & Family Therapist. While the topics discussed may be therapeutic in nature, the podcast is not a substitute for therapy. On this week’s episode, I invited my colleague, Yvon Roland, LPC to share her thoughts on Mental Health Awareness Month. We talk about the importance of physical and mental check-ups as well as some other tips for improving mental health. We also talk about our experiences looking for therapists as black women as well as sharing what to look for in your therapist. Connect with Yvon here: Instagram: ylrtherapist Website: yvonroland.com Email: yvon@curaforcouples.com Share your thoughts about the episode here and on iTunes: Instagram: racheldoestherapy Twitter: racheldoesthrpy Facebook: racheldoestherapy You can also send your questions to racheldoestherapy@gmail.com. New episodes of the podcast are available every Wednesday wherever you find podcasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. Disclaimer: The Rachel Does Therapy Podcast is hosted by Rachel Alerte, an Associate Marriage & Family Therapist. While the topics discussed may be therapeutic in nature, the podcast is not a substitute for therapy. On this week’s episode, I talk about reframing negative stories we hold onto and share an exercise that’s helped me refocus on the positive. Share your thoughts about the episode here and on iTunes: Instagram: @racheldoestherapy Twitter: @racheldoesthrpy Facebook: @racheldoestherapy You can also send your questions to racheldoestherapy@gmail.com. New episodes of the podcast are available every Wednesday wherever you find podcasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy. This week's episode is a quick self-care check-in. How are YOU taking care of YOU today? Where are some places you might fit a few moments of self-care in? Remember self-care is anything helps replenish your energy and nourish your soul. Self-care doesn't have be a daunting activity--take a deep breath right now! Share your thoughts about the episode here and on iTunes: Instagram: @racheldoestherapy Twitter: @racheldoesthrpy Facebook: @racheldoestherapy You can also send your questions to racheldoestherapy@gmail.com. New episodes of the podcast are available every Wednesday wherever you find podcasts.

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy. On this week’s episode, my colleague, Rochelle Marecheau and I discuss boundaries and why it can be hard to maintain them. You can find Rochelle at rmarecheau.com or @therapist_rochelle on Instagram. Share your thoughts about the episode here and on iTunes: Instagram: @racheldoestherapy Twitter: @racheldoesthrpy Facebook: @racheldoestherapy You can also send your questions to racheldoestherapy@gmail.com. New episodes of the podcast are available every Wednesday wherever you find podcasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy. On this week’s episode, where I’ve been, what’s in store for the podcast and what you can expect in future episodes. Share your thoughts about the episode here and on iTunes: Instagram: @racheldoestherapy Twitter: @racheldoesthrpy Facebook: @racheldoestherapy If you’d like to attend a Self-Care Saturdays Workshop, you can find out more here: https://www.psychologytoday.com/us/therapists/rachel-alerte-atlanta-ga/379603 You can also send your questions to racheldoestherapy@gmail.com. New episodes of the podcast are available every Wednesday wherever you find podcasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy. As promised, here is a bonus episode. It’s a continuation of Episode 9 (In My Head) where I interviewed Ashley Lockhart-Thomas, MFT. We talked about when infatuation ends and real love begins. Share your thoughts about the episode here and on iTunes: Instagram: @racheldoestherapy Twitter: @racheldoesthrpy Facebook: @racheldoestherapy If you’d like to attend a Self-Care Saturdays Workshop, you can find out more here: https://www.psychologytoday.com/us/therapists/rachel-alerte-atlanta-ga/379603 You can also send your questions to racheldoestherapy@gmail.com. New episodes of the podcast are available every Wednesday wherever you find podcasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hello! This week there isn’t an episode. Sometimes you just need time to recharge and practice some self-care before you can be at your best again. In the meantime, catch up on the Rachel Does Therapy Podcast wherever you listen to podcasts. New episodes coming March 2019. Until then, don’t forget to make time to take care of YOU. Be kind & be well, Rachel Connect with me on social media on: Instagram: @racheldoestherapy Twitter: @racheldoesthrpy Facebook: @racheldoestherapy If you’d like to attend a Self-Care Saturdays Workshop, you can find out more here: https://www.psychologytoday.com/us/therapists/rachel-alerte-atlanta-ga/379603 You can also send your questions to racheldoestherapy@gmail.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy. In this week’s episode, I talk about the difference between being alone and being lonely. I also share some tips for embracing our fears about being alone. Resources: What a Time to Be Alone by Chidera Eggerue (aka The Slumflower) https://www.amazon.com/What-Time-Be-Alone-Slumflowers/dp/1787132110/ref=sr_1_1?ie=UTF8&qid=1550692146&sr=8-1&keywords=what+a+time+to+be+alone @theslumflower on IG and Twitter Meditation song: Brethren, Arise by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://chriszabriskie.com/darkglow/ Artist: http://chriszabriskie.com/ Share your thoughts about the episode here and on iTunes: Instagram: @racheldoestherapy Twitter: @racheldoesthrpy Facebook: @racheldoestherapy If you’d like to attend a Self-Care Saturdays Workshop, you can find out more here: https://www.psychologytoday.com/us/therapists/rachel-alerte-atlanta-ga/379603 You can also send your questions to racheldoestherapy@gmail.com. New episodes of the podcast are available every Wednesday wherever you find podcasts. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy. In this week’s episode, I talk about falling for the idea versus the potential of a person. I also talk about my own experiences with dating and befriending the idea and potential of someone. This episode guest stars Ashley Lockhart-Thomas, MFT, who shares her experience of falling for the potential she saw in her husband and advice for those who struggle seeing people for who they really are. If you’re interested in attending a Self-Care Saturdays Workshop, you can find out more here: https://www.psychologytoday.com/us/therapists/rachel-alerte-atlanta-ga/379603 Listen to the Sistas Doc Podcast hosted by Drs. Carla Smith, Alisha Rorer, and Candice Cooper-Lovett here: https://open.spotify.com/show/4v6zeiJ6cZBqb8P4z6WTOA?si=sqCzTef4Q4G1TZ4FEI-q1g Connect with me here: Instagram: @racheldoestherapy Twitter: @racheldoesthrpy Facebook: @racheldoestherapy You can also send your questions to racheldoestherapy@gmail.com. New episodes of the podcast are available every Wednesday on SoundCloud, Apple Podcasts, and Spotify. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy. In this week’s episode, I talk about how practicing self love can help improve your relationship and how effective communication can help you get what you want. If you’re interested in attending a Self-Care Saturdays Workshop, you can find out more here: https://www.psychologytoday.com/us/therapists/rachel-alerte-atlanta-ga/379603 Connect with me here: Instagram: @racheldoestherapy Twitter: @racheldoesthrpy Facebook: @racheldoestherapy You can also send your questions to racheldoestherapy@gmail.com. New episodes of the podcast are available every Wednesday on SoundCloud, Apple Podcasts, and Spotify. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy. In this week’s episode, I talk about imposter syndrome and how to deal with it. I also get a little personal and share some of my own affirmations that help me deal with imposter syndrome. If you’re interested in attending a Self-Care Saturdays Workshop, you can find out more here: https://www.psychologytoday.com/us/therapists/rachel-alerte-atlanta-ga/379603 Connect with me here: Instagram: @racheldoestherapy Twitter: @racheldoesthrpy Facebook: @racheldoestherapy You can also send your questions to racheldoestherapy@gmail.com. New episodes of the podcast are available every Wednesday on SoundCloud, Apple Podcasts, and Spotify. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy. In this week’s episode, I talk burnout: the signs, how to prevent it, how to manage it if you’re already there. Let’s keep the conversation going. Share your thoughts about the episode here: Instagram: @racheldoestherapy Twitter: @racheldoesthrpy Facebook: @racheldoestherapy Other places you can find me: https://www.psychologytoday.com/us/therapists/rachel-alerte-atlanta-ga/379603 https://racheldoestherapy.wordpress.com/services/ Self-Care Saturdays Workshop: https://racheldoestherapy.wordpress.com/workshops-groups/ You can also send your questions and other inquiries to racheldoestherapy@gmail.com. New episodes of the podcast are available every Wednesday on SoundCloud, iTunes (Apple Podcasts), and Spotify. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy. In this week’s episode, I talk about why checking on your strong friends is important, suicide prevention, and where to get help. Resources: National Suicide Prevention Hotline: 1 (800) 237-8255 Crisis Text Line: crisistextline.org Text “HI” or “SEIZE” to 741741 7cups.com Find a therapist: Psychologytoday.com Therapyforblackgirls.com Goodtherapy.com Let’s keep the conversation going: Share your thoughts about the episode here: Instagram: @racheldoestherapy Twitter: @racheldoesthrpy Facebook: @racheldoestherapy Other places you can find me: https://www.psychologytoday.com/us/therapists/rachel-alerte-atlanta-ga/379603 https://racheldoestherapy.wordpress.com/services/ Self-Care Saturdays Workshop: https://racheldoestherapy.wordpress.com/workshops-groups/ You can also send your questions and other inquiries to racheldoestherapy@gmail.com. New episodes of the podcast are available on SoundCloud, iTunes (Apple Podcasts), and Spotify. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy. In this week’s episode, I talk about social media cleanses, FOMO vs JOMO, and ways to spend less time on your screen. I also share my own experiences with being jealous and how I counteract jealousy with being supportive. Be kind and be well. Let’s keep the conversation going: Connect with me here: Instagram: @racheldoestherapy Twitter: @racheldoesthrpy Facebook: @racheldoestherapy You can also send your questions and other inquiries to racheldoestherapy@gmail.com. New episodes of the podcast are available on SoundCloud and iTunes (Apple Podcasts), and Spotify. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy. In this week’s episode, I talk about sharing our pain and why it’s important to find the right people to do that with. I also touch on why sitting with your pain should be normalized and then explore being vulnerable and how we can be better listeners when someone is being vulnerable with us. You can find the resources I talked about linked below. Be kind and be well. Let’s keep the conversation going: Connect with me here: Instagram: @racheldoestherapy Twitter: @racheldoesthrpy Facebook: @racheldoestherapy --------------------------------------------- Psychology Today: https://www.psychologytoday.com/us Meet up: https://www.meetup.com/cities/us/ga/atlanta/ Brene Brown TED Talk: https://www.ted.com/talks/brene_brown_on_vulnerability?language=en Miri tweet: https://twitter.com/ItsMiri/status/1069650614957821954 Find a therapist: Psychologytoday.com Therapyforblackgirls.com Goodtherapy.com Other places you can find me: https://www.psychologytoday.com/us/therapists/rachel-alerte-atlanta-ga/379603 https://racheldoestherapy.wordpress.com/services/ You can also send your questions and other inquiries to racheldoestherapy@gmail.com. New episodes of the podcast are available on SoundCloud, iTunes (Apple Podcasts), and Spotify. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy. In this week’s episode, I dive further into why self-care and taking mental health days are important. I explain the dangers of normalizing unhealthy mental practices using my own experiences in undergrad and grad schools. I also tackled the question: Why do we feel guilty about taking care of ourselves? Lastly, I encourage everyone to stop using “I’m sorry” as a placeholder. You can find the resources I talked about linked below. Be kind and be well. Let’s keep the conversation going: Connect with me here: Instagram: @racheldoestherapy Twitter: @racheldoesthrpy Facebook: @racheldoestherapy Self care playlist: https://open.spotify.com/user/ldfowcssm6dvzb2grhv76i8vc/playlist/4FxLJLxMzfYY6MMXgCWcAK?si=yl7dRQP4QV6MAP-iZX7CnA Rachel’s self-care list: https://instagram.com/p/BsI-Q0LnXGS/ Find a therapist: Psychologytoday.com Therapyforblackgirls.com Goodtherapy.com Let’s keep the conversation going: Other places you can find me: https://www.psychologytoday.com/us/therapists/rachel-alerte-atlanta-ga/379603 https://racheldoestherapy.wordpress.com/services/ You can also send your questions and other inquiries to racheldoestherapy@gmail.com. New episodes of the podcast are available on SoundCloud, iTunes (Apple Podcasts), and Spotify. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Rachel Does Therapy Podcast is a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for therapy. In this week’s episode, my assistant, Kenny, guest starred. We about talked our new year’s resolutions, defined self-care and explained why it is important. We also gave some examples from our own self-care lists. You can find the resources we talked about linked down below. Be kind and be well. Let’s keep the conversation going: Connect with me here: Instagram: @racheldoestherapy Twitter: @racheldoesthrpy Facebook: @racheldoestherapy Christopher Walker photography: @walkwithmeatl on Instagram Self-care wheel: https://www.instagram.com/p/Ba9uov8juAa/ iPrevail: www.iprevail.com/ Psychology Today: www.psychologytoday.com/us UGA CAPS: www.uhs.uga.edu/caps/welcome HSP Quiz: http://hsperson.com/test/highly-sensitive-test/ United Way: https://www.unitedwayatlanta.org/ Find a therapist: Psychologytoday.com Therapyforblackgirls.com Goodtherapy.com Other places you can find me: https://www.psychologytoday.com/us/therapists/rachel-alerte-atlanta-ga/379603 https://racheldoestherapy.wordpress.com/services/ You can also send your questions and other inquiries to racheldoestherapy@gmail.com. New episodes of the podcast are available on SoundCloud, iTunes (Apple Podcasts), and Spotify. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Rachel Does Therapy Podcast, a weekly conversation exploring what it means to be human, questions about mental health, and how to treat ourselves and one another with more compassion. Disclaimer: This podcast is hosted by Rachel Alerte, an Associate Licensed Marriage & Family Therapist in Atlanta, Georgia. While the topics discussed on the podcast may be therapeutic in nature, the podcast is not a substitute for actual professional help. Each week, I’ll dive into various topics surrounding mental health, share available resources, and talk about ways to incorporate them into your life. Tune in on January 2 for the first three episodes on Soundcloud and Apple Podcasts. New episodes every Wednesday. Let’s keep the conversation going, connect with us on: Instagram: @racheldoestherapy Facebook: @racheldoestherapy Twitter: @racheldoesthrpy If you have questions or would like to discuss podcast sponsorship, email us at racheldoestherapy@gmail.com. Find a therapist: Psychologytoday.com Therapyforblackgirls.com Goodtherapy.com Other places you can find me: https://www.psychologytoday.com/us/therapists/rachel-alerte-atlanta-ga/379603 https://racheldoestherapy.wordpress.com/services/ You can also send your questions and other inquiries to racheldoestherapy@gmail.com. New episodes of the podcast are available on SoundCloud, iTunes (Apple Podcasts), and Spotify. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app