RED XC

We're back! It's been awhile - yikes! My bad totally - it's all on me! In this return episode let's talk about keeping it simple to be successful! Thanks for the listen - you're the best!! --- Send in a voice message: https://anchor.fm/mike-perham/message

What's your mantra when you run? This was mine at the last race we did! What's it really mean to run your pace? Well....let's talk about it!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

A recap of the Strolling Jim Half Marathon in Wartrace,TN. Hint - it was a blast! Get out and run y'all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Here we go - embrace what's around you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Being content right where your at - no excuses and in this episode - no blaming!! Let's go - lap 2 for this topic!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

It's motivation March!! The best motivation - finding contentment right where you are! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

It's motivation March!!! What ya see impacts what ya do!! Get a vision and go after it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Deep diving into motivation this month - the energy that comes from writing down what you will do/have done. The power of taking a single action that causes a chain reaction! Let's go baby!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Has your mojo ever felt like a nogo? That's what I've been trying to break out of the last few weeks? Lets talk about turning the tides of nogo to mojo! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Massive results explode in the middle of minimal progression! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Knowing - Accepting - Embracing / a mixture of what gets you through every mile and enjoying the miles!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

The ugh moments of your runs and life are real / get through them and the highs are higher then we could have ever expected! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Part three of how to run when the conditions are tough! Own it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Minimizing the hurdles that come with running in tough conditions starts with timing! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

How can you run/wo when the weather makes it so tough? It's about getting our timing down! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Do what I know I'm suppose to do! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

On the otherside of Covid and what do you know......nothing like a little R and R and R.....rest , relaxation and running. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Friends of the Pod episode with Rob Sisk - Rob talks about his motivation to get in shape / taking on marathons / the challenge of balancing family with running along with how running helps him process through what really needs to be addressed at work and in life! You gonna like this one y'all!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Life ever feel off the rails....like you're in a fog....welp - me too! Sometimes all's ya have is all's ya need - just keep running! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Friends of the Pod - this was suppose to be a three part interview. Due to technical issues it's one episode. Sorry for the length - the conversation is full of great ideas, actionable points and motivating thoughts! Thanks Eliah, let's run it back soon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Energy is that life hack which fits in any situation, especially your runs!! Let's get some run hype baby!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

It's here 92 days left in the year - Focus / Change / Appreciation - themes for a strong finish! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Determine that you will RUN through PAIN. Don't look for a way out - find the way through! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Greatest lesson learned from 15 straight episodes - a system makes doing doable daily! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Day 15 - 15 straight!! Time to celebrate. There's way more to celebrate then just wins....that's what we're going to talk about today!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Grades - progression - tracking - next level / powerful systems we can put in place to amplify personal and physical growth. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Run by grace not perfection.

Resistance is greatest just before the finish line! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Do what's next - boom, let's gooo! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Start - Continue - End / Let that launch you not hold you back! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Embrace and be at peace with what you have to do, it's your why! Enjoying and letting why flow freely through you. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

It's all about the mixture! Can you accept it? Move forward with it? Have a beautiful attitude in the middle of it? Yes we can!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Process is so awesome! Let's break it down.....here we go! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

SimplyMiles -

Focus - how we accomplish anything. Find the spark and ya got the focus - don't ya just love ya some running? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

It's not just the slow and steady that wins the race - it's the ones who answer questions about what's been done not what they say their going to do. --- Send in a voice message: https://anchor.fm/mike-perham/message

You know the days good running when the breeze is blowing , sweat is flying and the miles are adding up!! Is that running momentum or is it something completely different? That's what we are jumping into today! Let's go - day 3 of 15 if you know what I mean! --- Send in a voice message: https://anchor.fm/mike-perham/message

Running is so beautiful because it's so simple....it is such a reminder that what you want to accomplish most, keep it as simple as possible! This is day 2 of 15 straight - here we go!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Shoutout to James Clear and his book ‘Atomic Habits'. Slow and steady wins the race! Go be unstoppable today. Today is day 1 of 15 straight - IYKYK (if you know you know) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

To zone in and zero out, now that is what running trains you to do. Running forces you to be present and strips away all excuses. Running vibes is when you can face any situation with confidence and appreciation. The repetition of the daily run or WOD sets a tones for how you process life. It's a game changer when you develop zoning in and zeroing out - give it a listen - go ahead and get you some running vibes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Ashley is running every county in Tennessee. That's 95 counties y'all! She's amazing, insightful and just a lot of fun as she tells us the highs, low and things learned so far in the epic journey. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Dealing with waves is part of being in the water. Turning ‘have to' into ‘get to' when it comes to running and life! It's all about catching the right waves - surfs up! Get your running shoes on! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Worldwide pandemic - whatever! Just keep running......efficiency, confrontation and assimilation will get you to what you need to face - resistance. Let's go!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Crazy times means crazy control - I'm in control of the effort I give to running and life. Going deeper into effort, it's fun to see there seems to be 4 layers to it. Let's jump into it together - Let's go!!!! --- Send in a voice message: https://anchor.fm/mike-perham/message

Running through a pandemic spotlights that I'm in control of the most important things. --- Send in a voice message: https://anchor.fm/mike-perham/message

Turn hard things into a game and have some fun!! --- Send in a voice message: https://anchor.fm/mike-perham/message

Keep It Simple Sweaty - 5 everyday steps that will launch you into your run! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Don't let know you will have to restart hold you back from starting! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

Running - when you don't want to do what you love to do! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/mike-perham/message

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