Podcasts about Perham

Welcome to The Daily, where we study the Bible verse by verse, chapter by chapter, every single day. We are in the Gospel of Mark. Visit the website and purchase the Scripture Journal for this study so that you can follow along with us. I am giving a shout-out today to Rob Reed from Perham, MN. Thank you for being a monthly partner in Project23 and helping us share the Gospel with millions as we work our way through the entire Bible. Today, we're reading Mark 2:6-12: Now some of the scribes were sitting there, questioning in their hearts, “Why does this man speak like that? He is blaspheming! Who can forgive sins but God alone?” And immediately Jesus, perceiving in his spirit that they thus questioned within themselves, said to them, “Why do you question these things in your hearts? Which is easier, to say to the paralytic, ‘Your sins are forgiven,' or to say, ‘Rise, take up your bed and walk'? But that you may know that the Son of Man has authority on earth to forgive sins”—he said to the paralytic— “I say to you, rise, pick up your bed, and go home.” And he rose and immediately picked up his bed and went out before them all, so that they were all amazed and glorified God, saying, “We never saw anything like this!” — Mark 2:6-12 It looked like a healing story. It sounded like a healing story. But Jesus was doing way more than healing legs—He was forgiving sins. The scribes caught it. And they hated it. "Who does this man think he is? Only God can forgive sins!" Exactly. That's the whole point. Jesus reads their minds. Calls them out. He forces the issue: Which is easier to say—"your sins are forgiven" or "get up and walk"? From a human view, both are impossible. But for Jesus? He can do both. So he does both. He heals the body to prove his authority over the soul. Jesus isn't just a good teacher, a moral man, or a first-century miracle worker. He's God. In the flesh. With authority over everything. And when Jesus speaks—things happen. Sins are stricken. Muscles are strengthened. Religious officials are irritated. Crowds stand in wonder. Because Jesus doesn't just fix external symptoms—he fixes the internal problems with the soul. So, are you experiencing external symptoms of internal problems? Bring them to Jesus. He goes beyond healing. He heals everything. #AuthorityOfChrist, #ForgivenAndHealed, #MarkStudy ASK THIS: What secret doubt or sin have you been hiding from others—and from God? How does Jesus' ability to read your heart change how you approach him in prayer? In what area of your life do you need both forgiveness and tangible healing? What step of faith can you take today to trust Jesus' authority over your soul? DO THIS: Identify one hidden struggle in your heart and bring it to Jesus today—confess it, trust his forgiveness, and believe for healing. PRAY THIS: Lord Jesus, I lay my hidden sins and deepest hurts before you. Forgive me, heal me, and reveal your authority in every part of my life. Amen PLAY THIS: Gratitude.

Easter SundayIn this powerful Easter message, Pastor Eric walks us through Luke 24:1–12, where the women arrive at Jesus' tomb at dawn, only to find the stone rolled away and the body gone. As confusion sets in, two angels appear and remind them of Jesus' promise: “He is not here; He has risen.” Pastor Eric reflects on the courage of the women, the initial doubt of the disciples, and the wonder of Peter as he races to the tomb. This passage challenges us to confront our own doubts and embrace the life-changing truth of the resurrection. Through Pastor Eric's message, we're reminded that faith often begins where certainty ends—and that the empty tomb is not the end of the story, but the beginning of eternal hope.Prayer of the Day God of mercy, we no longer look for Jesus among the dead, for he is alive and has become the Lord of life. Increase in our minds and hearts the risen life we share with Christ, and help us to grow as your people toward the fullness of eternal life with you, through Jesus Christ, our Savior and Lord, who lives and reigns with you and the Holy Spirit, one God, now and forever. Amen.Facebook: / calvaryperham YouTube: / @calvaryperham Podcast on Spotify https://open.spotify.com/show/7hbXujm... Podcast public site https://rss.com/podcasts/april16th2023/ Lakes 99.5 Radio Sundays at Ten Thirty AM TUESDAY WORSHIP *9:00AM Arvig TV Channel 14 Egiving https://secure.myvanco.com/YMVS/home Website: https://calvaryperham.com/

WDAY First News anchors Lisa Budeau and Lydia Blume break down your regional news and weather for Friday, April 11, 2025. InForum Minute is produced by Forum Communications and brought to you by reporters from The Forum of Fargo-Moorhead and WDAY TV. Visit https://www.inforum.com/subscribe to subscribe.

In this powerful sermon on Luke 15:11-32, Pastor Eric Clapp of Calvary Lutheran Church unpacks the timeless parable of the Prodigal Son. This story is more than just a tale of rebellion and redemption—it's a picture of God's unfailing love and grace. Whether you've wandered far from Him or struggle with self-righteousness, this message speaks to the heart of every believer.Join us as Pastor Eric explores the riches of the Father's mercy, the joy of restoration, and the call to extend grace to others. No matter how far you've gone, God is always ready to welcome you home.Facebook: / calvaryperham YouTube: / @calvaryperham Podcast on Spotifyhttps://open.spotify.com/show/7hbXujmmTtLlWAxzIzpUZo?si=55a2f1977c1c4d22Podcast public sitehttps://rss.com/podcasts/april16th2023/Lakes 99.5 Radio Sundays at Ten Thirty AMTUESDAY WORSHIP*9:00AM Arvig TV Channel 14Egiving https://secure.myvanco.com/YMVS/homeWebsite:https://calvaryperham.com/

With arguably the best list in the comp, the sky's the limit for East Freo in this year's colts competition. Forwards coach Jack Perham joins us as some BIG calls are made for the Sharks in 2025! Follow us everywhere: https://linktr.ee/brayandethanSign up to the Pegs app on Apple: https://apps.apple.com/au/app/pegs/id1606690018Sign up to the Pegs app on Android: https://play.google.com/store/apps/details?id=com.adamlabrys.backyardpegs&hl=en_AU&pli=1 Hosted on Acast. See acast.com/privacy for more information.

Ash Wednesday, March 5, 2025Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota.Gracious God, out of your love and mercy you breathed into dust the breath of life, creating us to serve you and our neighbors. Call forth our prayers and acts of kindness, and strengthen us to face our mortality with confidence in the mercy of your Son, Jesus Christ, our Savior and Lord, who lives and reigns with you and the Holy Spirit, one God, now and forever. AmTUESDAY WORSHIP*9:00AM Arvig TV Channel 14Egiving https://secure.myvanco.com/YMVS/homeWebsite: https://calvaryperham.com/Facebook: / calvaryperham YouTube: / @calvaryperham Podcast on Spotifyhttps://open.spotify.com/show/7hbXujmmTtLlWAxzIzpUZo?si=55a2f1977c1c4d22Podcast public sitehttps://rss.com/podcasts/april16th2023/Lakes 99.5 Radio Sundays at Ten Thirty AM

Order of Worship for February 23, 2025Year C, Seventh Sunday after EpiphanyEight Thirty Service Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota.Thank God. Share Jesus. Help Others. Prayer of the DayO Lord Jesus, make us instruments of your peace, that where there is hatred, we may sow love, where there is injury, pardon, and where there is despair, hope. Grant, O divine master, that we may seek to console, to understand, and to love in your name, for you live and reign with the Father and the Holy Spirit, one God, now and forever. Amen.0:00 Gospel: Luke 6:27-382:30 Sermon: Pastor Eric ClappFacebook: / calvaryperham YouTube: / @calvaryperham Podcast on Spotifyhttps://open.spotify.com/show/7hbXujmmTtLlWAxzIzpUZo?si=55a2f1977c1c4d22Podcast public sitehttps://rss.com/podcasts/april16th2023/Lakes 99.5 Radio Sundays at Ten Thirty AMTUESDAY WORSHIP*9:00AM Arvig TV Channel 14Egiving https://secure.myvanco.com/YMVS/homeWebsite:https://calvaryperham.com/

Congrats to KLN Family Brands!

Congrats to KLN Family Brands!

Year C, Fifth Sunday after Epiphany Welcome to Calvary Lutheran Church ELCA. Perham,mnPrayer of the Day Most holy God, the earth is filled with your glory, and before you angels and saints stand in awe. Enlarge our vision to see your power at work in the world, and by your grace make us heralds of your Son, 0:00Gospel: Luke 5:1-11 1:18 Sermon: Pastor Eric Clapp Facebook: / calvaryperham YouTube: / @calvaryperham Lakes 99.5 Radio Sundays at 10:30 TUESDAY WORSHIP *9:00AM Arvig TV Channel 14 Egiving https://secure.myvanco.com/YMVS/home Website: https://calvaryperham.com/

Order of Worship for February 2, 2025Year C, Fourth Sunday after EpiphanyTen thirty service0:00GATHERING SONG: NO MATTER WHAT5:00 Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota.Thank God. Share Jesus. Help Others.1:05 OPENING Song: BUILD A BOAT 6:22 Prayer of the DayAlmighty and ever-living God, increase in us the gifts of faith, hope, and love; and that we may receive what you promise, help us love what you command, through your Son, Jesus Christ, our Savior and Lord. Amen.7:19 Special Music: 23:39 Psalm 71:1-625:00 Second Reading:1 Corinthians 13:1-1327:00 Children's Time30:00 Gospel: 4:16-2032:00 Sermon: Pastor Erin Bovendam35:37 Response to Sermon in Song. All My Relatives38:48 Prayers of the People41:48 Sharing of Jesus Peace42:10 Offering43:10 The Lords Prayer44:05 Holy Communion48:30 Prayer after Communion48:57 The Blessing49:07 Closing Song: LAY ME DOWNFacebook: / calvaryperham YouTube: / @calvaryperham Lakes 99.5 Radio Sundays at 10:30TUESDAY WORSHIP*9:00AM Arvig TV Channel 14Egiving https://secure.myvanco.com/YMVS/homeWebsite: https://calvaryperham.com/

Order of Worship for January 26, 2025 Year C, Third Sunday after Epiphany Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota. Thank God. Share Jesus. Help Others. Prayer of the Day Lord God, you have given us the holy scriptures for the nourishment of your people. Grant that we may hear them, read, mark, and learn them, that comforted by your promises, we may embrace and forever hold fast to the hope your Son, Jesus Christ our Lord. Gospel: Luke 4:14-21 Sermon: Pastor Eric Clapp Facebook: / calvaryperham YouTube: / @calvaryperham Lakes 99.5 Radio Sundays at 10:30 TUESDAY WORSHIP *9:00AM Arvig TV Channel 14 egiving www.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota. Thank God. Share Jesus. Help Others. Prayer of the Day Shine into our hearts the light of your wisdom, O God, and open our minds to the knowledge of your word, that in all things we may think and act according to your good will and may live continually in the light of your Son, Jesus Christ, who lives and reigns with you and the Holy Spirit, one God, now and forever. Amen.

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota. Thank God. Share Jesus. Help Others. Prayer of the Day Almighty God, you anointed Jesus at his baptism with the Holy Spirit and revealed him as your beloved Son. Keep all who are born of water and the Spirit faithful in your service, that we may rejoice to be called children of God, through Jesus Christ, our Savior and Lord, who lives and reigns with you and the Holy Spirit, one God, now and forever. Amen. Sermon: Pastor Eric Clapp Facebook: / calvaryperham YouTube: / @calvaryperham Lakes 99.5 Radio Sundays at 10:30 am Sunday TUESDAY WORSHIP *9:00AM Arvig TV Channel 14

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota.Thank God. Share Jesus. Help Others.Prayer of the DayLoving God, we don't always understand why things happen the way they do. Yet, like Joseph, we also believe that you are at work in our lives. Give us faith to trust you no matter what challenges we face. Help us to follow where you lead, confident that your loving presence goes with us. Amen.Reading: Genesis 50:15-2114-15 After burying his father, Joseph went back to Egypt. All his brothers who had come with him to bury his father returned with him. After the funeral, Joseph's brothers talked among themselves: “What if Joseph is carrying a grudge and decides to pay us back for all the wrong we did him?”16-17 So they sent Joseph a message, “Before his death, your father gave this command: Tell Joseph, ‘Forgive your brothers' sin—all that wrongdoing. They did treat you very badly.' Will you do it? Will you forgive the sins of the servants of your father's God?”When Joseph received their message, he wept.18 Then the brothers went in person to him, threw themselves on the ground before him and said, “We'll be your slaves.”19-21 Joseph replied, “Don't be afraid. Do I act for God? Don't you see, you planned evil against me but God used those same plans for my good, as you see all around you right now—life for many people. Easy now, you have nothing to fear; I'll take care of you and your children.” He reassured them, speaking with them heart-to-heart.Message Pastor Eric Clapp / calvaryperham YouTube: / @calvaryperham Lakes 99.5 Radio Sundays at 10:30TUESDAY WORSHIP9:00AM Arvig TV Channel 14egiving www.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota.Thank God. Share Jesus. Help Others.Prayer of the DayShine into our hearts the light of your wisdom, O God, and open our minds to the knowledge of your word, that in all things we may think and act according to your good will and may live continually in the light of your Son, Jesus Christ, who lives and reigns with you and the Holy Spirit, one God, now and forever. Amen.Gospel: Luke 2:21-38Sermon: Pastor Erin BovendamFacebook: / calvaryperham YouTube: / @calvaryperham Lakes 99.5 Radio Sundays at 10:30TUESDAY WORSHIP9:00AM Arvig TV Channel 14egiving www.calvaryperham.com

For one of our most meaningful episodes yet, Katie and Missy talk to 3x Olympic medalist, Crissy Perham! Crissy is an amazing swimmer and an even better human being. Connected to Missy's family for life, she donated one of her kidneys to Missy's father. Today, they discuss how that incredible story transpired, get into some important information about living organ donations, and then finish up talking about how things have changed for swimmers before exploring Chrissy's favorite moments of her career. ----- LEARN MORE ABOUT ADPKD: https://www.adpkdquestions.com/?utm_medium=prt&utm_content=missyevent_vanurl&utm_campaign=jpcq_prt_b_medv_missyevent_vanurl_10us24euc0018&utm_creative=10us24euc0018&utm_source=medv ----- DONATE TO EMILY KLUEH: https://www.gofundme.com/f/4sdbz-support-emilys-battle-against-cancer ----- Subscribe and watch full video episodes on YouTube, and follow us on social media (@unfilteredwaterspodcast) for clips, bonus content, and updates throughout the week. ----- FOLLOW KATIE: Instagram TikTok ----- FOLLOW MISSY: Instagram TikTok ----- SUPPORT OUR SPONSORS Dream Recovery: Visit https://dreamrecovery.io to have your best sleep ever. Use code UNFILTERED for 30% your entire order and 50% off your first month of Dream Tape. ----- PRODUCED BY: Lagos Creative

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota. Thank God. Share Jesus. Help Others. Prayer of the Day Almighty God, you made this holy night shine with the brightness of the true Light. Grant that here on earth we may walk in the light of Jesus' presence and in the last day wake to the brightness of his glory; through your Son, Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and forever. Amen. Sermon: Pastor Erin Bovendam Facebook: / calvaryperham YouTube: / @calvaryperham Lakes 99.5 Radio Sundays at 10:30 TUESDAY WORSHIP 9:00AM Arvig TV Channel 14 egiving www.calvaryperham.com

waitingScheduled for Dec 22, 2024Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota. Thank God. Share Jesus. Help Others. Prayer of the Day Stir up your power, Lord Christ, and come. With your abundant grace and might, free us from the sin that binds us, that we may receive you in joy and serve you always, for you live and reign with the Father and the Holy Spirit, one God, now and forever. Amen. Sermon: Pastor Eric Clapp Facebook: / calvaryperham YouTube: / @calvaryperham Lakes 99.5 Radio Sundays at 10:30 TUESDAY WORSHIP 9:00AM Arvig TV Channel 14 egiving www.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota. Thank God. Share Jesus. Help Others. Prayer of the Day Stir up our hearts, Lord God, to prepare the way of your only Son. By his coming give to all the people of the world knowledge of your salvation; through Jesus Christ, our Savior and Lord, who lives and reigns with you and the Holy Spirit, one God, now and forever. Amen.

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota. Thank God. Share Jesus. Help Others. Prayer of the Day Stir up our hearts, Lord God, to prepare the way of your only Son. By his coming give to all the people of the world knowledge of your salvation; through Jesus Christ, our Savior and Lord, who lives and reigns with you and the Holy Spirit, one God, now and forever. Amen.Gospel: Luke 1:26-38 Sermon: Pastor Eric ClappFacebook: / calvaryperham YouTube: / @calvaryperham Lakes 99.5 Radio Sundays at 10:30 TUESDAY WORSHIP 9:00AM Arvig TV Channel 14egiving www.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota. Thank God. Share Jesus. Help Others. Prayer of the Day Almighty and ever-living God, you anointed your beloved Son to be priest and king over all creation forever. Grant that all the people of the earth, now divided by the power of sin, may be united by the glorious and gentle rule of Jesus Christ, our Savior and Lord, who lives and reigns with you and the Holy Spirit, one God, now and forever. Amen. Ruth 4:1-22 Sermon: Pastor Erin Bovendam Facebook: / calvaryperham YouTube: / @calvaryperham Lakes 99.5 Radio Sundays at 10:30 TUESDAY WORSHIP 9:00AM Arvig TV Channel 14 egiving www.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota. Thank God. Share Jesus. Help Others. Prayer of the Day Almighty God, your sovereign purpose brings salvation, healing and new life to birth. Give us faith to be steadfast amid the tumults of this world, trusting that your kingdom comes and your will is done through your Son, Jesus Christ, our Savior and Lord. Amen. Ruth 3:1-18 1 Naomi her mother-in-law said to her, “My daughter, I need to seek some security for you, so that it may be well with you. 2 Now here is our kinsman Boaz, with whose young women you have been working. See, he is winnowing barley tonight at the threshing-floor. 3 Now wash and anoint yourself, and put on your best clothes and go down to the threshing-floor; but do not make yourself known to the man until he has finished eating and drinking. 4 When he lies down, observe the place where he lies; then, go and uncover his feet and lie down; and he will tell you what to do.” 5 She said to her, “All that you tell me I will do.” 6 So she went down to the threshing-floor and did just as her mother-in-law had instructed her. 7 When Boaz had eaten and drunk, and he was in a contented mood, he went to lie down at the end of the heap of grain. Then she came quietly and uncovered his feet, and lay down. 8 At midnight the man was startled and turned over, and there, lying at his feet, was a woman! 9 He said, “Who are you?” And she answered, “I am Ruth, your servant; spread your cloak over your servant, for you are next-of-kin.” 10 He said, “May you be blessed by the Lord, my daughter; this last instance of your loyalty is better than the first; you have not gone after young men, whether poor or rich. 11 And now, my daughter, do not be afraid; I will do for you all that you ask, for all the assembly of my people know that you are a worthy woman. 12 But now, though it is true that I am a near kinsman, there is another kinsman more closely related than I. 13 Remain this night, and in the morning, if he will act as next-of-kin for you, good; let him do so. If he is not willing to act as next-of-kin for you, then, as the Lord lives, I will act as next-of-kin for you. Lie down until the morning.” 14 So she lay at his feet until morning, but got up before one person could recognize another; for he said, “It must not be known that the woman came to the threshing-floor.” 15 Then he said, “Bring the cloak you are wearing and hold it out.” So she held it, and he measured out six measures of barley, and put it on her back; then he went into the city. 16 She came to her mother- in-law, who said, “How did things go with you, my daughter?” Then she told her all that the man had done for her, 17 saying, “He gave me these six measures of barley, for he said, ‘Do not go back to your mother-in-law empty-handed.'” 18 She replied, “Wait, my daughter, until you learn how the matter turns out, for the man will not rest, but will settle the matter today.” P. The word of the Lord. C. Thanks be to God! Sermon: Pastor Eric Clapp Facebook: / calvaryperham YouTube: / @calvaryperham Lakes 99.5 Radio Sundays at 10:30 TUESDAY WORSHIP 9:00AM Arvig TV Channel 14 egiving www.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota. Thank God. Share Jesus. Help Others. Prayer of the Day O God, you show forth your almighty power chiefly by reaching out to us in our need. Grant us the fullness of your grace, strengthen our trust in your promises, and bring all the world, especially those on the margins, to share in the treasures that come through your Son, Jesus Christ, our Savior and Lord. Amen. Leviticus 19:33-34 Gospel Reading: Ruth 1:1-22 Hebrews 13:1-2 Sermon: Pastor Eric Clapp Facebook: https://www.facebook.com/calvaryperham YouTube: https://www.youtube.com/@calvaryperham Lakes 99.5 Radio Sundays at 10:30 TUESDAY WORSHIP 9:00AM Arvig TV Channel 14 egiving www.calvaryperham.com

Jesus promises that “where two or three are gathered in my name, I am there among them.” Here, Jesus speaks of the power of Christian community. Of God's people gathered together in Jesus' name. Tonight we get to celebrate our All Saints Remembrance and Celebration, where we each will have a chance to remember and give thanks for someone who has encouraged us in our faith and in our relationship with Jesus.We sang, “Here I raise my Ebenezer, for by thy help I've come.” An Ebenezer is a stone of help. In the Bible, Samuel experiences God's help and sets up a stone as a sign to remind the people that God helped them in that place. Tonight, we'll read about Jacob also setting up a stone as a sign that God is in the place he was. Genesis 28:10-22Sermon Erin BovendamFacebook: / calvaryperham YouTube: / @calvaryperham Lakes 99.5 Radio Sundays at 10:30 TUESDAY WORSHIP 9:00AM Arvig TV Channel 14 egiving www.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota. Thank God. Share Jesus. Help Others. Prayer of the Day Gracious God, you have knit your people together into one communion. Grant us grace to follow the people of faith who have gone before us in living lives of faith and commitment, and to experience the joy you have prepared for those who love you, through Jesus Christ, our Savior and Lord, who lives and reigns with you and the Holy Spirit, one God, now and forever. Amen. 2 Gospel Reading: Ruth 1:1-22 Sermon: Pastor Eric Clapp Facebook: / calvaryperham YouTube: / @calvaryperham Lakes 99.5 Radio Sundays at 10:30 TUESDAY WORSHIP 9:00AM Arvig TV Channel 14 egiving www.calvaryperham.com

Cyclical living is the practice of aligning with the natural cycles and rhythms present in our lives, whether it's the seasons, the Moon, your menstrual cycle, or your circadian rhythm. It can also apply to how we approach projects, meetings, or plan activities at work.  Everything in our environment and bodies operates in cycles—our sleep patterns, hormonal shifts, breathing, and heartbeat. The essence of cyclical living involves being mindful of these rhythms and adapting to the natural ebbs and flows of energy and emotions. For instance, in women's health, cyclical living often focuses on the menstrual cycle, encouraging individuals to adjust energy levels, productivity, self-care, and social activities according to the phases of their cycle (menstruation, follicular, ovulation, and luteal phases). More broadly, it can be applied to how we engage with seasonal changes—rest and introspection during winter, renewal and activity in spring. Cyclical living promotes tuning into these rhythms to enhance mental, emotional, and physical well-being. In this episode of The Happier Life Project, host Gabby speaks with Lou Perham, a Menstruality and Cyclical Living Mentor, educator, and speaker. Lou empowers women to embrace their cycles, prioritise rest, and find balance by syncing with life's natural rhythms. Whether it's the menstrual cycle, lunar phases, or seasonal transitions, Lou uses this framework to guide individuals toward holistic well-being. Lou shares her powerful story of healing and transformation through cyclical living. At 25, she was diagnosed with PCOS and told it was unlikely she would fulfil her dream of becoming a mother. However, by embracing the cyclical way of life, Lou was able to conceive naturally at 32. Lou offers practical advice on how to integrate cyclical living into daily life and explains its profound benefits for our mental health, highlighting how it reduces stress and burnout by encouraging self-compassion and acceptance of natural energy fluctuations. This approach also fosters greater self-awareness, helping individuals avoid the guilt or frustration that comes from trying to maintain a constant level of productivity. Tune in to learn all about cyclical living and how this practice can be a transformative way to reconnect with yourself and improve your mental and physical health. To download the My Possible Self app: https://mypossibleself.app.link/podcast To follow My Possible Self on Instagram: https://www.instagram.com/mypossibleself To follow Lou Perham on Instagram: https://www.instagram.com/louperham/ For all things Lou Perham: https://linktr.ee/louperham To join Lou's Radical Rest retreat: https://louperham.myflodesk.com/radicalrest Lou's Free Offerings: Holistic guide to a better cycle: https://louperham.myflodesk.com/bettercycleguide Track your cycle: https://louperham.myflodesk.com/cycletrackingtoolkit Embrace more rest: https://louperham.myflodesk.com/embracemorerest Cyclical Living Series podcast: https://open.spotify.com/show/0h3b3rNjoGEq281RHpMp8z?si=bceef32fad804da6

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota.Thank God. Share Jesus. Help Others.Prayer of the DayGracious God, you are the source, the guide, and the goal of our lives. Teach us to love what is worth loving, to reject what is offensive to you, and to treasure what is precious in your sight, through Jesus Christ, our Savior and Lord. Amen.Gospel Reading: Luke 12:13-34Sermon: Pastor Eric ClappFacebook:https://www.facebook.com/calvaryperhamYouTube:https://www.youtube.com/@calvaryperhamLakes 99.5 Radio Sundays at 10:30TUESDAY WORSHIP9:00AM Arvig TV Channel 14egiving www.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota. Thank God. Share Jesus. Help Others. Prayer of the Day Almighty God, in giving us dominion over things on earth, you made us coworkers in your creation. Give us wisdom and reverence to use the resources of nature and the resources you place in our care so that no one may suffer from our misuse of them. Lead us to praise you for your abundance and to care for what you have made; through your Son, Jesus Christ our Lord. Amen. Gospel Reading: Matthew 6:19-34 Sermon: Pastor Erin Bovendam Facebook: https://www.facebook.com/calvaryperham YouTube: https://www.youtube.com/@calvaryperham Lakes 99.5 Radio Sundays at 10:30 TUESDAY WORSHIP 9:00AM Arvig TV Channel 14

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota. Thank God. Share Jesus. Help Others. Prayer of the Day Generous God, your Son gave his life that we might come to peace with you. Give us a share of your Spirit, and in all we do empower us to bear the name of Jesus Christ, our Savior and Lord. AmenScripture Reading: James 5:13-20Sermon: Pastor Eric Clapp Facebook: https://www.facebook.com/calvaryperham YouTube: https://www.youtube.com/@calvaryperham Lakes 99.5 Radio Sundays at 10:30 TUESDAY WORSHIP 9:00AM Arvig TV Channel 14

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota. Thank God. Share Jesus. Help Others. Prayer Holy God, you call us out of our dark places, offering us the gift of new life. When everything seems hopeless, you surprise us with your Holy Spirit. Call us out of our routines and set us free from everything that keeps us from you. Fill us with your spirit of compassion and peace. In the name of your Son, Jesus, we pray. Amen. Scripture Reading: Genesis 3 Sermon: Pastor Eric Clapp Facebook: / calvaryperham YouTube: / @calvaryperham Lakes 99.5 Radio Sundays at 10:30 TUESDAY WORSHIP 9:00AM Arvig TV Channel 14 egiving www.calvaryperham.comTranscriptFollow along using the transcript.

Adam and guest resident co-host, Dr. Victoria Turnbull, interview Dr. Michael Gottlieb about a recent paper of his that should be relevant to anyone who listens to podcasts for learning. The paper looked at immediate and delayed recall of podcast content of residents listening to podcasts during aerobic exercise and at rest. We also discuss multitasking, cognitive load, and the way our brains make decisions.   Length of Episode: 38 minutes   Resources to check out :  Gottlieb M, Cooney R, Haas MRC, King A, Fung CC, Riddell J. A Randomized Trial Assessing the Effect of Exercise on Residents' Podcast Knowledge Acquisition and Retention. Acad Med. 2024 May 1;99(5):575-581. doi: 10.1097/ACM.0000000000005592. Epub 2023 Dec 18. PMID: 38109353. https://pubmed.ncbi.nlm.nih.gov/38109353/  Perham, N., & Currie, H. (2014). Does listening to preferred music improve reading comprehension performance? Applied Cognitive Psychology, 28(2), 279–284. https://doi.org/10.1002/acp.2994 https://psycnet.apa.org/record/2014-08687-016  Contact us: keylime@royalcollege.ca   Follow: Dr. Adam Szulewski https://x.com/Adam_Szulewski 

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota.Thank God. Share Jesus. Help Others.Prayer of the Day O God, our teacher and guide, you draw us to yourself and welcome us as beloved children. Help us to lay aside all envy and selfish ambition, that we may walk in your ways of wisdom and understanding as servants of your Son, Jesus Christ, our Savior and Lord. Amen.Scripture Reading: James 3:13-4:3, 7-8a Sermon: Pastor Eric Clapp Facebook: https://www.facebook.com/calvaryperham YouTube: https://www.youtube.com/@calvaryperham Lakes 99.5 Radio Sundays at 10:30 TUESDAY WORSHIP 9:00AM Arvig TV Channel 14 egiving www.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota.Thank God. Share Jesus. Help Others.Prayer of the DayGracious God, you give us the power of speech. At times we misuse this gift and use our words to cause harm. Shape us instead by your word. By your word, your creation sprang forth, and we were given the breath of life. By your word, death is overcome, Jesus is raised from the tomb, and we are given new life in the power of your Spirit. May we boldly proclaim this good news in our words and our deeds, rejoicing always in your powerful presence; through Jesus Christ, our risen Lord. Amen.Scripture Reading: James 3:1-12Sermon: Pastor Erin BovendamFacebook:https://www.facebook.com/calvaryperhamYouTube:https://www.youtube.com/@calvaryperhamLakes 99.5 Radio Sundays at 10:30TUESDAY WORSHIP9:00AM Arvig TV Channel 14egiving www.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota. Thank God. Share Jesus. Help Others. Prayer of the Day Gracious God, throughout the ages you fill the hungry with good things and transform death into life. Open us to the power of your presence and make us a people ready to proclaim your promises in word and deed to all the world, through Jesus Christ, our healer and Lord. Amen. Scripture Reading: James 2:1-10; 14-17 Sermon: Pastor Eric Clapp Facebook: / calvaryperham YouTube: / @calvaryperham Lakes 99.5 Radio Sundays at 10:30 TUESDAY WORSHIP 9:00AM Arvig TV Channel 14 egiving www.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota. Thank God. Share Jesus. Help Others. Prayer of the Day Lord God, when we are assaulted by the troubles of life, and the deep waters of anger and resentment threaten to overwhelm us, do not let us sink. In your great compassion, hear us, help us and heal us. Move us to not only be hearers of your word, but doers who more fully follow you; through the one who has shown us both steadfast faithfulness and forgiving love, Jesus Christ, our Savior and Lord. Amen. Scripture Reading: James 1:17-27 Sermon: Pastor Erin Bovendam Facebook: / calvaryperham YouTube: / @calvaryperham Lakes 99.5 Radio Sundays at 10:30 TUESDAY WORSHIP 9:00AM Arvig TV Channel 14 egiving www.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota.Thank God. Share Jesus. Help Others.Prayer of the DayLoving God, we know that it is your will to help those who are afflicted, to support the weak, to provide for the widows and orphans and those in distress. Use our hands to be of service to those in need, and use our voices to speak words of healing and encouragement to those who are struggling. Amen.Gospel: Luke 15:11-32Sermon: Pastor Eric ClappFacebook:https://www.facebook.com/calvaryperhamYouTube:https://www.youtube.com/@calvaryperhamLakes 99.5 Radio Sundays at 10:30TUESDAY WORSHIP Arvig TV Channel 14 - 9:00 AMegiving www.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota.Thank God. Share Jesus. Help Others.Prayer of the DayO most loving God, you want us to seek you in all circumstances, to find joy and to lay all our cares on you, knowing that you care for us. Grant that fears and anxieties in this life may not prevent us from trusting in your unending love shown to us in your Son, Jesus Christ our Lord. Amen.Gospel: John 15:9-15Sermon: Pastor Erin BovendamFacebook:https://www.facebook.com/calvaryperhamYouTube:https://www.youtube.com/@calvaryperhamLakes 99.5 Radio Sundays at 10:30TUESDAY WORSHIP9:00AM Arvig TV Channel 14egiving www.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota.Thank God. Share Jesus. Help Others.Prayer of the DayO God, we thank you for times of refreshment and peace in the course of this busy life. Grant that we may so use our leisure for the renewal of our bodies and minds that our spirits may be opened to the goodness of your creation; through Jesus Christ, our Savior and Lord. Amen.Gospel: Matthew 11:28-30Sermon: Pastor Erin BovendamFacebook:https://www.facebook.com/calvaryperhamYouTube:https://www.youtube.com/@calvaryperhamLakes 99.5 Radio Sundays at 10:30TUESDAY WORSHIP9:00AM Arvig TV Channel 14egiving www.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota.Thank God. Share Jesus. Help Others.Prayer of the DayHoly God, your word feeds your people with life that is eternal. Direct our choices and preserve us in your truth, that, renouncing what is false and evil, we may live in you,through your Son, Jesus Christ, our Savior and Lord.Amen.Gospel: Ephesians 6:1-20Sermon: Pastor Eric ClappFacebook:https://www.facebook.com/calvaryperhamYouTube:https://www.youtube.com/@calvaryperhamLakes 99.5 Radio Sundays at 10:30TUESDAY WORSHIP9:00AM Arvig TV Channel 14egivingwww.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota.Thank God. Share Jesus. Help Others.Prayer of the DayGod of justice and peace, be near us this morning. Wake us up. Open our eyes. Unplug our ears; that we might hear, that we might see, that we might grieve, that we might dream, that we might follow you as children of light. AmenGospel: Ephesians 5:6-33Sermon: Pastor Eric ClappFacebook:https://www.facebook.com/calvaryperhamYouTube:https://www.youtube.com/@calvaryperhamegiving www.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota.Thank God. Share Jesus. Help Others.Prayer of the DayLoving God, we have taken different roads to this place, but share one baptism; we arrive from different backgrounds and traditions, yet share one faith; each of us are unique, yet members of one Body; we have different dreams and doubts, yet our hearts beat with one hope; we are graced with different gifts, so that we may offer them in service to one Lord. Amen.Gospel: Ephesians 4:1-6, 11-16; 4:25-5:2Sermon: Pastor Eric ClappFacebook:https://www.facebook.com/calvaryperhamYouTube:https://www.youtube.com/@calvaryperhamegiving www.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota. Thank God. Share Jesus. Help Others. Prayer of the Day Loving God, you are faithful in your promises and tender in your compassion. Without you, our lives go astray. Show your mighty presence among us revealed in love, that we may joyfully live out of your love through Christ Jesus our Lord. In Jesus' name we pray, Amen. Gospel: Ephesians 2:13-14, 3:5-21 Sermon: Pastor Erin Bovendam Facebook: https://www.facebook.com/calvaryperham YouTube: https://www.youtube.com/@calvaryperham Lakes 99.5 Radio Sundays at 10:30 TUESDAY WORSHIP 9:00AM Arvig TV Channel 14 egiving www.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota. Thank God. Share Jesus. Help Others. Prayer of the Day Almighty God, you have built your Church on the foundation of the apostles and prophets with Jesus Christ himself as the chief cornerstone. Join us together in unity of spirit by their teaching, that we may become a holy temple, acceptable to you: through Jesus Christ our Lord, who lives and reigns with you and the Holy Spirit, one God, now and forever. Amen. Gospel: Ephesians 2:1-22 Sermon: Pastor Eric Clapp Facebook: https://www.facebook.com/calvaryperham YouTube: https://www.youtube.com/@calvaryperham Lakes 99.5 Radio Sundays at 10:30 TUESDAY WORSHIP 9:00AM Arvig TV Channel 14 egiving www.calvaryperham.com

Welcome to Calvary Lutheran Church ELCA. Perham, Minnesota.Thank God. Share Jesus. Help Others.Prayer of the DayGod of all creation, open our hearts that Christ, the King of glory, may enter and rule our lives. Wash us in your forgiveness each day, that we may stand renewed in your presence and be aware of your blessings through Jesus Christ, our Savior and Lord. Amen.Gospel: Ephesians 1:1-23Sermon: Pastor Eric ClappFacebook:https://www.facebook.com/calvaryperhamYouTube:https://www.youtube.com/@calvaryperhamLakes 99.5 Radio Sundays at 10:30TUESDAY WORSHIP9:00AM Arvig TV Channel 14egiving www.calvaryperham.com

We talk with Kurt Perham from Personal Best Multisport about how fitness and health overlap for him, in the larger world of endurance sports, and among those who might not call themselves athletes at all.  Kurt shares how his athletic identity changed over the years as he's become and parent and then managing still not fully understood health issues.  Hope you enjoy the episode and please share our podcast, thanks. 

Learning how to protect your energy can be overwhelming, but you're not alone! Check out these 5 Fresh Tips to help you protect your energy with energy healer Candice Erickson-Perham. As a certified Emotion Code and Body Code practitioner, I specialize in facilitating transformative experiences for my clients. I find immense joy in helping individuals release their heartwalls, witnessing profound shifts in their lives and relationships. Are you burdened by others' emotions, grappling with unseen pain, or feeling disconnected from your authentic self? It's time to reclaim your power. Embark on a journey of healing and self-discovery through the powerful modalities of energy healing, Emotion Code, and Body Code. Together, let's pave the way for your transformative and empowering experience. You can learn more about Candice Erickson-Perham on her Fresh Starts profile.

A bill to fund Emergency Medical Services in rural Minnesota will become law today. But it may just be a short term solution to a long term problem. We'll talk to an EMS leader in Perham about the impacts this new funding will have. Policing reform changes are still unfolding four years since the murder of George Floyd. We'll break down where reform stands and what still is in the works. Many are struggling to build community and something called a “third place” may help solve that problem. A lost sled dog in the Boundary Waters finds its way home thanks to dozens of strangers. Even with a Game 1 loss, it's not nearly over for the Timberwolves. Our sports contributors will lay out a road to the finals.

Thanks to Brian Salmons for bumpering this replay episode.

Crissy Perham, an accomplished Olympian with two gold and one silver medal from the 1992 Olympics, is a remarkable figure in the world of sports. Her journey extends beyond her achievements as a professional athlete. She is known for her roles as a female swimmer, swim team captain, swim coach, mother, military wife, and now, notably, as an organ donor. Her legacy keeps creating ripples beyond the Olympics with her tremendous Olympic Spirit.Her recent kidney donation to Missy Franklin's father is a profound testament to her spirit of giving and compassion. This selfless act and her powerful story were shared on the Legacy Leaders Show, highlighting the depth and diversity of her contributions both in and out of the swimming pool.Champions, Buckle Up!