Science and Sass Podcast

Thanks for tuning into the first season of the Science and Sass podcast! In this episode, Rachelle and Brittany reflect on Season 1 and share what they will be up to over the next couple months.

In this episode, Brittany and Rachelle discuss the the links between physical activity and COVID-19 outcomes. In the physical activity and public health space recently, there have been a few noteworthy publications come out talking about how physically active people tended to have better outcomes when experiencing COVID-19. Listen to hear all about it! EIM Position Stand by Dr. Jim Sallis: https://www.exerciseismedicine.org/support_page.php/stories/?b=896 BJSM April 2021 Article: https://bjsm.bmj.com/content/early/2021/04/07/bjsports-2021-104080 Follow us on Instagram: @scienceandsasspod

This episode is full of sass! Join Rachelle and Britt as they discuss their difficulties and triumphs navigating how to "look the part" as a young female PhD.

In this episode, Rachelle and Brittany discuss different career options with a Bachelor's degree in Exercise Science. Exercise Science is a really versatile degree, and there are many options -- even more than we discuss in this episode! If you are thinking about pursuing a degree in exercise science, this episode is for you!

In this episode, Brittany interviews Rachelle about her non-traditional path from academia to the fitness industry. This is a topic that was highly requested so we hope you enjoy! In this episode, Rachelle talks about her journey through academia, how and why she ultimately chose industry, the skills that are important and transferrable for industry positions, and more! Make sure to follow us on Instagram @scienceandsasspod

Dr. Taylor Arnold is a PhD in Nutrition and Pediatric Registered Dietitian who specializes in helping the parents of picky eaters! In this episode, Dr. Arnold shares her journey through academia and launching her own business while becoming a Mom. She also explain the scope of practice for a registered dietitian (RD) and when it is appropriate to seek one out. Dr. Arnold also shares her 3 top tips for helping parents navigate meal times for their children! Follow Dr. Arnold on Instagram: @growing.intuitive.eaters YouTube: https://www.youtube.com/channel/UCVdU9EjoO0zd7Yz0JZnkE_A/featured Website: https://growingintuitiveeaters.com/

In this episode, we cover a few common myths around fat loss such as: Is burning calories the same as burning fat? what's the deal with keto? and does eating foods with fat make you fat?

This week, we are talking all about breastfeeding - not from a scientific point of view, but sharing our real, honest experiences with it. We also touch briefly on exercise and breastfeeding. This episode is for Moms, partners of Moms, friends of Moms, and sisters of Moms! We truly believe all experiences are important to share so that others maybe feel less alone.

In this quickie episode, Rachelle and Brittany talk about postdoctoral research fellowships - commonly referred to as "post docs."

In this episode, Rachelle and Brittany interview Dr. Monique Middlekauff. Dr. Middlekauff has her PhD in Exercise Physiology. She runs two Lifestyle Medicine and Cardiopulmonary Rehab clinics as an exercise physiologist. She started her business, Fitness For Us two years ago after seeing a need for more accessible exercise options for her patients. She loves merging academia, clinical practice, and fitness together. Follow Monique on IG: @fitnessforus_monique Monique's webiste: www.fitnessforus.com

Today we have our first podcast guests! Dr. Mike Fedewa and Dr. Mike Esco are faculty members at the University of Alabama as well as the creators of the revolutionary new app that generates an accurate personal assessment of body composition using just one 2D digital, total-body image taken on a smartphone or table - MyMade App. In this episode we talk about the body composition, considerations for using estimations of body composition, and how you can use it to enhance your fitness journey. Make sure you check out MyMadeApp -- available on the Apple iTunes and Google Play stores! Website: www.mymadeapp.com Instagram: @mymadeapp

Rach and Britt discuss their experiences with approaching fitness during motherhood and how that has changed for them. This episode is for you if you're feeling guilty about not making fitness your #1 priority right now!

In this episode, Britt and Rachelle talk about Britt's monthly fitness program for Moms: The Busy Mom Blueprint! You can learn more about the Busy Mom Blueprint by visiting www.docbrittfit.com/busy-mom-blueprint.

In this episode, Britt and Rach describe their experience as parents during the coronavirus pandemic, and share some things that have helped them get by.

In this episode we recap Part I (check it out if you missed it) and talk about science communication on Instagram.

With a rise in scientific information being shared through social media, we wanted to cover a few considerations as creators and/or consumers. In Part 1 of 2, we discuss who is qualified to interpret and share science. We also discuss different types of bias and how that can show up on social media. Stay tuned for Part 2 in the next episode!

In this episode, Rachelle and Brittany discuss the role of group exercise in the fitness industry. The main talking points include: - Our experiences with group exercise - Our opinion of where group exercise fills a gap in the fitness industry - How group exercise addresses common barriers to physical activity - Coaching considerations with group exercise vs. personal training Make sure to follow the Science and Sass Podcast on Instagram! @scienceandsasspod

In this episode, Rachelle interviews Britt about her life and journey with fitness, education, and how she ended up creating DocBrittFit, LLC!

In this episode, Brittany interviews Rachelle as she talks in detail about her educational journey and what has led her to her current position as the Global Director of Fitness Science for OrangeTheory Fitness,

In this episode, Rach and Britt discuss: - How they Met - What led them to pursue PhDs - What made them want to start a podcast - Goals for the Science and Sass Podcast

Listen to hear what the Science & Sass Podcast is all about!