Podcasts about fitness science

It seems like almost everyone is taking GLP-1 medications these days to lose weight. Now a couple years after they've been used for this purpose, what do we know? How do we interpret all the headlines about them? Despite how the news makes it sound and what your doctor may have told you, you have options! Tune in to understand more about GLP-1 medications, what Jenn does as a health coach for her clients who are taking them, and how you can naturally support your own GLP-1, empowering you with knowledge and control over your health.Welcome to Salad with a Side of Fries! In today's episode, Jenn dives into the impact of GLP-1 medications on metabolic health. She begins by explaining what GLP-1 is and addresses some of the controversy surrounding celebrities who don't admit to using it for their weight loss. Jenn also uncovers how the secondary benefits of GLP-1 often mislead the public and explores its short term side effects and potential long lasting impacts. She discusses the concept of fat cells having memory, what people can do to support true metabolic health while taking these meds, and shares practical tips for naturally supporting your body's own GLP-1 for long term metabolic health. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (00:00) Jenn talks about GLP-1 meds, metabolic health and weight loss(05:07) Defining GLP-1 and how it works in the body(12:05) How the public is misled by the secondary benefits of taking the medication and discussion of side effects(21:08) Being cautious and a discussion of the gut brain connection and malnutrition(26:50) Fat cells have memory, BMI as a metric, and an example of how the Healthy Vibe Tribe brought down blood sugar 70 points for a client(35:10) How to naturally support your GLP-1 and metabolic health(43:53) What about insulinKEY TAKEAWAYS: GLP-1 medications are more openly discussed with more people openly admitting they're taking them. This shift contrasts with the early days when celebrities falsely claimed weight loss was solely due to light exercise, misleading the public and creating unrealistic expectations for weight loss.Jenn criticizes the Super Bowl ad from Hers, which she believes "weaponized diet culture" to promote its version of a GLP-1 medication. She expresses frustration with how marketing continues to exploit societal insecurities around weight, comparing it to the more positive and empowering approaches taken by brands like Dove.While GLP-1 medications can be life-transforming in the short term—reducing weight and alleviating joint pain—there are concerns about their long-term impact. Issues like bone density loss, muscle deterioration, and potential joint problems down the line should be considered. This highlights the importance of being proactive and responsible for your long-term healthWhile taking the medications may seem like the “easy button,” there are other considerations to ensure true health, like the nutrition you provide your body when you do eat and the role supplementation can play. There are nutrition and supplementation choices that can support the body's own GLP-1 production.QUOTES: (04:55) “GLP stands for Glucagon Like Peptide. Glucagon Like Peptide 1 comes from the large bowel, or the colon. It stimulates insulin secretion, suppresses glucagon, supporting blood sugar regulation.” Jenn Trepeck(17:21) “Protein and fiber at every meal makes removing fat, no big deal.” Jenn Trepeck(34:54) “Sometimes while we think this is the easy button, it requires an even more significant commitment to protein, fiber, quality fat, strength training, and a multivitamin to get your micronutrients.” Jenn Trepeck.(40:23) “When we start to understand low glycemic impact nutrition, we're focusing on nutrient dense foods and less processed foods.” Jenn Trepeck(42:35) “ Exercise, sleep, water, food. Those are your responsibilities. ” Jenn TrepeckRESOURCES:Jenn's GLP-1 Support SupplementsBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Ozempic Your Fat Cells Have Memory, A New Study Finds (feat. Ferdinand von Meyenn) BMI Is BSNutrition Nugget: ButterThe Ultimate BiohackTop 5 Tips for Digesting Nutrition News

Do you struggle to lose weight and keep it off? It turns out, fat cells actually have a memory that can keep weight off after rapid weight loss!In this episode of Salad with a Side of Fries, Jenn Trepeck sits down with Professor Dr. Ferdinand von Meyenn, assistant professor at the Institute of Food, Nutrition, and Health at ETH Zurich, to explore his study with the intriguing finding that fat cells encode a memory which influences the ability to maintain weight loss and therefore impacts metabolic health. They delve into his groundbreaking research on bariatric patients and mice, uncovering how fat cells retain memory and can continue to impact the body long after weight loss. Dr. von Meyenn breaks down the role of epigenetics, why GLP-1 medications don't provide long-term effects, and the importance of proper nutrition and lifestyle when losing weight and keeping it off. They also discuss the hip-to-waist ratio versus BMI and why prevention is the most powerful tool for long-term well-being. The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: (05:27) Ferdinand's research on fat cell memory and metabolic health(09:21) Research findings on bariatric patients and experiments on mice(17:28) Ferdinand defines epigenetics and GLP's don't give long-lasting effects(26:06) Losing weight too quickly and the set point concept(35:00) Weight loss is good, but proper nutrition is critical and discussion of adiponectin(38:27) Excess energy and body fat, the hip to waist ratio, and being overweight, and the long-term consequencesKEY TAKEAWAYS: Even after significant weight loss, an individuals' fat cells retain molecular changes (altered RNA and epigenetic markers) associated with their previous obese state. These long-lasting molecular markers in the fat cells predispose the body to regain weight as it responds more readily to an obesogenic environment.Weight loss significantly improves health, whether in humans or mice. However, fat cells have a form of memory, meaning that even after weight loss, some molecular changes persist. While these changes do not necessarily drive disease, they highlight the importance of sustained weight management strategies.Rapid weight loss, especially with methods like GLP-1 medications, can lead to muscle loss, negatively impacting metabolism and overall health. Since muscles play a key role in energy expenditure and physical stability (especially with aging), preserving muscle mass during weight loss is crucial for long-term success and well-being.QUOTES:         (06:59) “Many times people get bariatric surgery, and despite that being a very significant intervention that restricts how much food you take in, people lose weight for a while, and yet some recover some of that body weight.” Ferdinand von Meyenn(13:46) “The cell predisposes these people to regain weight because their cells are signaling for the obesogenic environment that they became used to.” Jenn Trepeck(24:53) “I think this is connected to the set point idea that people have heard of how we go about ‘losing the weight'. That might play into this too.” Jenn Trepeck.(26:08) “If weight loss is too quick, it is also loss of protein mass, basically of muscle mass and that is really problematic.” Ferdinand von Meyenn(32:43) “If we build lean muscle mass over time, removing fat over time, giving the body time to adapt to this metabolically healthier environment, there's the possibility of easier maintenance.” Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Minnesota Starvation ExperimentGUEST RESOURCESLaboratory of Nutrition and Metabolic Epigenetics - WebsitevonMeyenn BlueSky - Social MediavonMeyenn Lab BlueSky - Social MediaMeyenn lab -  XFerdinand - XFerdinand von Meyenn - LinkedInGUEST BIOGRAPHY: Ferdinand von Meyenn has been Assistant Professor of the Institute of Food Nutrition and Health at the ETH Zurich since January 2019.Ferdinand studied Biochemistry at the TU Müchnen, Germany, before moving to ETH Zürich for his PhD to study metabolism and type-2 diabetes. After graduating, he joined Prof Wolf Reik at the Babraham Institute in Cambridge, UK, investigating epigenetic mechanisms during development and ageing. In 2017 he joined King's College London as a Group leader and Research Fellow. Then, in 2019, he moved to ETH Zurich, where he was appointed Assistant Professor of Nutrition and Metabolic Epigenetics. His research focuses on the relationship between nutrition, metabolism and the epigenome, aiming to contribute to developing novel strategies to combat obesity and metabolic disease.

In this episode of Built on Purpose, Max Hansen sits down with Greg Glassman, the founder of CrossFit, to discuss his revolutionary impact on fitness, business, and beyond. Key Highlights: ✅ The Origins of CrossFit Glassman's journey started as a young gymnast seeking functional strength and endurance beyond traditional training. His early work with police and firefighters exposed gaps in conventional fitness, leading him to develop CrossFit's high-intensity, functional movement approach. CrossFit's rapid expansion, from a small garage gym to a global fitness movement with thousands of affiliates. ✅ Community & Competition in CrossFit The unexpected yet powerful camaraderie in CrossFit gyms helped fuel its growth. The structured, competitive nature of workouts creates an environment of support and motivation. CrossFit became a unifying force across military, first responders, and elite athletes worldwide. ✅ Challenging Traditional Fitness & Medicine Glassman discusses the resistance he faced from academic institutions and sports medicine groups. The fraudulent research and misinformation campaigns that tried to discredit CrossFit. His deep dive into the flaws of modern scientific research, which led to his focus on exposing corruption in public health. ✅ Diet, Sugar & the Health Crisis Glassman argues that sugar is the primary culprit behind obesity, metabolic diseases, and chronic health issues. The influence of major corporations like Coca-Cola in shaping misleading health science. His personal mission to fight misinformation in the health and fitness industry. ✅ The Role of Technology & Devices Concerns over the addictive nature of smartphones and digital devices, especially in children. The impact of screen time on social interactions, attention spans, and parenting. ✅ CrossFit & The Media Controversy How his outspoken nature led to media backlash and his eventual exit from CrossFit. The reality behind his departure and how he turned adversity into opportunity. His perspective on being “canceled” and why he remains unapologetic. ✅ Final Thoughts Glassman shares reflections on his journey, what he's most proud of, and the broader lessons learned from building a movement. Insights into what's next for him post-CrossFit and his continued passion for challenging the status quo.

In a world flooded with information, discerning fact from fiction in fitness and nutrition has never been more challenging—or more important. The rise of social media and democratized science has given everyone a platform, but not all voices are equal. How do we navigate a landscape where influencers with massive followings wield the same credibility as seasoned experts? Why do pseudoscientific trends gain traction while nuanced evidence gets lost in the noise? In this episode we also dive into the evolution of coaching, examining how the obsession with quantifiable metrics has shifted the focus away from human connection. How can professionals balance the drive for scalable success with the need for meaningful client relationships? And what lessons can we draw from decades of shifts in the fitness industry to stay resilient amid rapid societal and technological changes? Timestamps [04:33] Eric's personal journey and influence [06:08] Evolution of bodybuilding coaching [10:32] Challenges in interpreting scientific research [17:35] Historical trends in diet and nutrition [25:49] Information overload and misinformation [43:07] Understanding fractional counting in hypertrophy [44:24] Challenges in communicating scientific concepts [47:27] The psychology of persuasion [49:07] The role of marketing in science communication [54:46] Balancing data and intuition in coaching [01:03:59] Navigating the future of nutrition coaching [01:08:34] Building trust and connection with clients Related Resources Go to episode page Join the Sigma email newsletter for free Subscribe to Sigma Nutrition Premium Enroll in the next cohort of our Applied Nutrition Literacy course Dr. Helms' MASS Research Review is a monthly publication that includes easy-to-read breakdowns of the latest training and nutrition research

Join MEMBERS ONLY to get access to perks: https://www.youtube.com/channel/UCSo2azieL7E7uzkXGvEeMSw/join    Support the channel for only $2.99 For only $4.99 a month, get EVERY NEW podcast episode EARLY and AD-FREE. As a member, you'll have access to guest AMAs to get your questions answered. Enjoy the cool elitefts badge next to your profile name as well.   Dr. Mike Israetel joins us again for another Dave Tate's Table Talk Podcast in episode #326. In this episode, sports periodization for athletes and coaches is discussed — starting off with needs analysis.    Dr. Mike Israetel is a Ph.D. in Sport Physiology and a professor at Lehman College (the only Bronx senior college of the City University of New York). He is the co-founder of Renaissance Periodization—a scientifically sound and reliable diet and training consultation service for anyone who wants to use it to achieve results. Mike has a BJJ purple belt and a jiu jitsu brown belt and is an author and an NPC bodybuilder.   Mike's IG: https://www.instagram.com/drmikeisraetel/ Renaissance Periodization: https://rpstrength.com/   SPONSORS    Marek Health   A telehealth platform specializing in hormone optimization and preventative medicine. Offers self-service labs and guided optimization with competitive pricing.    Save 10% on your first order with code TABLETALK.    Visit Marek Health today: https://marekhealth.com/tabletalk   LMNT    A zero-sugar, naturally-formulated electrolyte drink mix suited for athletes and those on hydration-focused diets.    Receive a free 8-flavor sample pack with any purchase. https://partners.drinklmnt.com/free-gift-with-purchase?utm_campaign=agwp&am…    RP Hypertrophy App    An advanced training app designed for maximum muscle growth. Early access pricing starts at $24.99.    Visit the provided link for more details and discounts. https://go.rpstrength.com/hypertrophy-app/ CODE: TABLE TALK    elitefts    Offers a wide range of gym equipment and apparel.    Support the show: https://www.elitefts.com/content/table-talk/  Save 10% with code TABLETALK. CODE: TABLETALK    All profits support Dave Tate's Table Talk Podcast.    SUPPORT THE SHOW    Support and help the Podcast grow by Joining The Crew: https://www.elitefts.com/join-the-crew    All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast.    Shop these elitefts items: https://www.elitefts.com/content/table-talk/  elitefts Shop: https://www.elitefts.com/  elitefts IG: https://www.instagram.com/elitefts/ elitefts  Limited Edition Apparel: https://www.elitefts.com/shop/apparel/limited-edition.html

Read the entire journal article here: Similar muscle hypertrophy following eight weeks of resistance training to momentary muscular failure or with repetitions-in-reserve in resistance-trained individualshttps://pubmed.ncbi.nlm.nih.gov/38393985/Unlock the secrets of effective resistance training with our guest Doc Cholewa as we unpack an eye-opening study on muscle hypertrophy. Promising to enhance your training regimen, this episode dives into the rigorous process of publishing scientific research, from participant recruitment to the intricacies of peer reviews. Discover the nuanced differences between training to momentary muscular failure versus using repetitions in reserve (RIR), and gain a deeper understanding of what truly maximizes muscle growth.Doc Cholewa brings a wealth of knowledge to the table, breaking down the accuracy and effectiveness of RIR in predicting muscle failure. We explore a meticulously designed study that focuses on unilateral leg training in well-trained individuals, highlighting the importance of controlled variables like diet and additional training. Whether you're an athlete, bodybuilder, or powerlifter, the insights shared here will help you make informed decisions about your training practices, especially concerning quadriceps development.Lastly, we touch on a hot-button topic: the impact of polarizing content on social media. Learn how engaging and controversial posts can significantly boost interaction and visibility, featuring a recent viral incident involving extreme training punishments. We also discuss the importance of personal satisfaction in training routines and the value of audience interaction. Don't miss out on this blend of expert advice, practical tips, and social media strategies designed to elevate your resistance training game.Professor Cholewa information here: https://dr-muscle.com/author/jason-cholewa/Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Want to enhance health, performance, and longevity? Creatine supplementation may be a resource to support your goals. In this episode, Dr. Andrew Fix and fitness expert Dr. Jim Stoppani explore this supplement and discuss practical strategies for optimizing health and human performance.   Dr. Stoppani shares his insights on the importance of consistent training and introduces his “30-60 rule” to keep metabolism active. He emphasizes strength training's role in preventing age-related muscle loss and highlights the superiority of strength training over cardio for fat loss.   The conversation also covers the importance of adequate protein intake, especially for older adults, and dispels myths about high protein diets. Dr. Stoppani explains how creatine supports not just muscle growth, but also cognitive performance and mental health.   Join Dr. Fix and Dr. Stoppani on The Code for practical advice on training, supplementation, and strategies to enhance health and longevity.   Quotes • “I compare the workout to being an athlete. And again, you may not be a competitive athlete, but you're an athlete of life, right? Now it's going to make you look better. You're going to be stronger, faster. You're going to have more endurance, which is wonderful. But it doesn't mean now that you've achieved that hour of work, even if it's an hour and a half that the rest of the day, you can sit on the train or in your car, go home, and sit and watch TV. You have to be active even if you get your workout in.” (17:21 | Dr. Jim Stoppani) • “We're now realizing that science is showing that strength training is so critical for longevity. Because what happens as we age? We get sarcopenia. We start losing muscle mass. That's when our quality of life starts to go downhill. You're getting frail, you're getting weak. And the only way to prevent that is with strength training.” (22:25 | Dr. Jim Stoppani)  • “We need to stop thinking of creatine as this muscle builder. It's one of the most critical energy molecules that almost every cell in the body is going to use, particularly the nervous system, not just the muscle cells.” (38:07 | Dr. Jim Stoppani)  • “I think everybody should consider protein and creatine, but before you start worrying about getting beta alanine for performance or EGCG for health, what does your diet look like? You can't out-supplement a poor diet. Your diet is the foundation, and supplements are just additions to support it. The diet needs to be solid. You need to make sure you're getting enough protein, quality healthy fats, and quality carbs and fiber. Then, worry about the supplementation.” (01:00:24 | Dr. Jim Stoppani)   Links Connect with Dr. Jim Stoppani: https://www.instagram.com/jimstoppani/ https://www.instagram.com/jymsupps/ https://www.jimstoppani.com/?v=2 https://jymsupplementscience.com/   SideKick Tool: https://bit.ly/4a6CqJS   Movemate:
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Michael Wolf is a strength coach who tells me that the science around exercise and fitness and training isn't all that much better than the so-called science around COVID. Sponsors: & Guest's Twitter: @wolfstrength Guest's Instagram: @Wolf_Strength Guest's Substack:

Discover the transformative power of fitness for both body and mind as co-host Sam Rhee @bergencosmetic takes host David Syvertsen @davesy85 through his enlightening experience at the CrossFit Health Summit @crossfithealth. It's not every day that you get a front-row seat to the convergence of cutting-edge science and grassroots wellness, where professionals and enthusiasts alike gather to redefine health paradigms. From the potential of VO2 max as a longevity predictor to the intriguing idea of 'exercise snacks,' this episode unpacks a treasure trove of insights. You'll hear from CrossFit-adjacent experts like Drs. Rhonda Patrick @foundmyfitness, Tom McCoy @vitalhumandoc and Chris Palmer @chrispalmermd who are trailblazing a path for how we approach mental health, physical training and community.Gear up for an exploration into the muscle-centric philosophy of Dr. Gabrielle Lyon @drgabriellelyon as we debate the nuances of high-protein diets and the crucial role of resistance training. The summit may have tested the physical limits of its participants with an old-school workout before the conference, but it's the mental takeaways that we hone in on, discussing strategies discussed by experts such as Graciano Rubio @wallstreetweightlifter for elite competition preparation and the underrated importance of recovery. We delve into the societal shifts post-COVID-19, touching on how health trends could inform treatments for mental disorders. Whether you're a seasoned CrossFit devotee or simply curious about how metabolic health intersects with mental well-being, this conversation is poised to challenge and inspire your approach to wellness.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness #crossfithealthsummit

5 ways to boost your workout intensity and make your workouts more fun according to research plus another 4 techniques I use for my clients and me!  Also, let's talk about women sizing themselves up to one another and how to avoid feeling intimidated by other women.  ❖ Let's Connect ❖ 

Episode #296. Looking to lose weight and gain muscle with science-backed insights? Tune in to this conversation with nutrition researcher Alan Aragon to unpack the nuances of achieving optimal body composition. You'll gain a deeper understanding of how to effectively use nutrition – balancing calories, protein, fats, carbohydrates, and even alcohol – to enhance your physique. Discover the crucial role of resistance training, the importance of supplementation, and the myths around fasting and keto diets in muscle building and weight loss. Alan's expertise will empower you with practical, science-backed strategies for sustainable body composition changes, whether you're looking to lose weight, build muscle, or both. Specifically, we discuss: Introduction to Body Composition and Fitness Science (00:00) How Alan Aragon's Passion for Fitness Shapes His Evidence-Based Approach (3:34) Debunking the Anabolic Window: Fact or Fiction? (7:32) Impact of Meal Timing on Body Composition: A Scientific Analysis (12:28) Comparing Fasted vs. Fed Resistance Training for Muscle Growth (22:51) Understanding Amino Acids in Muscle Protein Synthesis (25:38) Protein Needs Across Ages: A Comprehensive Guide (32:16) Evaluating Amino Acid Supplementation at Varied Protein Intakes (39:16) Calculating Optimal Protein for Different Age Groups and Body Weights (41:53) Linking Protein Intake with Body Recomposition: A Scientific Perspective (47:33) Methods to Determine Your Fat-Free Mass Accurately (58:12) Muscle Building: Ketogenic Diet vs. High Carbohydrate Diet (1:02:04) Energy Balance vs. Carbohydrate-Insulin: Diet Models Explored (1:08:03) Keto Adaptation and Insulin's Role in Weight Loss Explained (1:13:40) Investigating the Rise in Overweight and Obesity Since the 1960s (1:23:33) Optimal Fat Loss Strategies: A Science-Based Step-by-Step Guide (1:30:58) Does Starvation Affect Metabolic Rate? Scientific Insights (1:39:30) Integrating Fasting into Your Weight Loss Strategy (1:47:11) Personalising Diet Plans: The Flexibility of Dieting (1:52:53) Protein Intake and Longevity: Finding the Optimal Balance (1:55:26) Soy Protein: Health Benefits and Controversies (1:58:00) Protein Sources and Their Impact on Cardiometabolic Health (2:07:55) Tailoring Weight Loss Programs for Maximum Satiety and Effectiveness (2:15:17) Examining the Safety of Intermittent Fasting for Women's Hormonal Health (2:22:53) Effective Supplements for Enhancing Body Composition (2:30:44) Alcohol's Impact on Body Composition: Key Facts You Should Know (2:36:27) Conclusion and Key Takeaways from Our Fitness Science Discussion (2:44:21) Connect with Alan Aragon on Instagram and Twitter. Head to his website, https://alanaragon.com/, to learn more about his work, purchase his books, or subscribe to his newsletter. Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Stay hydrated with LMNT - a meaningful dose of electrolytes in a science-backed ratio. Receive a free LMNT sample pack with any order when you purchase via drinklmnt.com/simon. Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

How can you protect your muscle when in a calorie deficit? Plus, what's the deal with creatine? Why should women consider taking it and what are the potential side effects?  ❖ Let's Connect ❖ 

In episode 149 of Run with Fitpage, Vikas Singh delves into the practicalities of constructing a personalized training plan for your upcoming race. This episode is a comprehensive guide, touching on various aspects crucial for optimal race preparation. Vikas breaks down the science of running, offering insights into training intensities, the significance of suitable footwear, and the intricate relationship between nutrition and training. By adopting a scientific approach, Vikas empowers listeners to understand the nuanced factors influencing their performance. Whether you're a seasoned runner or just starting, this episode equips you with practical knowledge to enhance your training regimen. Join Vikas on this informative journey to create a training plan that aligns with your goals and maximizes your running potential.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Soul Train Dancer & Nat'l Beauty Pageant Winner, Business OwnerThis episode is for Educational Purposes. Please Consult Your Personal Medical Care Provider to See if This Informational Health Path is Right for You.Dr. Denise Dukes is Founder and Holistic Life Counselor for Center of Love, Light & Peace Church, Inc. and President & Founder of Southeast Artist Collaboration, Inc. Dr. Denise M Dukes, PhD or "Dr. Denise" as her clients fondly reference her is a native Alabamian who holds several certifications in Holistic Counseling and Life Coaching, a Bachelor of Science Degree in Speech Communication and Theater from Tennessee State University, Graduate Degree Studies in Education from Clarke Atlanta University, a Doctorate of Philosophy in Fitness Science from Charter University and currently is working on another Master's and Doctorate Degree as a Holistic Life Counselor from the University of Sedona.She was noted as one of the youngest major network show producers and directors and host of an early morning fitness TV show when she was 19 years of age on Viacom Cablevision in Nashville, Tennessee titled "Aerobic Heartbeat" while simultaneously working on her bachelor's degree in Speech Communications and Theatre at Tennessee State University. After graduating, she moved to Los Angeles, California where she instantly became a featured dancer on the legendary dance show "Soul Train" while also studying and working in the entertainment industry as a professional model and actress; as well as, a part-time aerobics instructor working for Jack LaLanne at one of his Fitness Center's in the heart of Los Angeles.  In August of 1987 she was crowned the first Miss Black Alabama, USA.After over 35 years of learning and studying about Holistic Self Care through self-experimentation and learning from other great natural healers such as Dr. Sebi, Dr. Llaila Afrika, Jack LaLanne, Dr. Dick Gregory and many others; she made it a point to obtain her professional certifications in Holistic Health, Wellness & Weight Loss, Herbalism, Fitness Training and Mindful Transformation. In May of 2018, she established Luxury Body Sculpting Health & Wellness Center in Montgomery, Alabama. When Dr. Dukes is not in the wellness center consulting with clients, you can find her personally consulting with clients through the organizations' Nutrition, Weight Loss and Pain Management Program, "Naturally Organic You" or traveling to various speaking engagements; as well as, sharing Holistic  educational segments through social media events on Facebook and/or YouTube.Dr. Dukes has also authored numerous books, youth plays and articles evolving around Holistic Health & Wellness. Some of the books she has written and published are: “Denise Dukes 90-Day Plant-Based Meal Plan”; “Detoxification & Alkalinity: How To Live A Disease Free Lifestyle” and “Slave Food: An African-American Epidemic"HOLISTIC WELLNESS © 2023 Building Abundant Success!!2023 All Rights ReservedJoin Me ~ iHeart Media @ https://tinyurl.com/iHeartBASAmazon ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

In these "dark ages of reason," a term aptly used to describe the increasing erosion of intellectualism and critical thinking in some corners of society, savants emerge as poignant paradoxes, shedding light on the oxymoronic nature of contemporary education in America. The juxtaposition of extraordinary individual brilliance against the backdrop of a system that seems to prioritize conformity and standardization is a stark reminder of the complex educational landscape facing the nation.Savants, individuals who exhibit exceptional and often prodigious talents in specific domains while struggling with other aspects of cognitive functioning, challenge our understanding of human potential. They serve as living testimonials to the vast diversity of human abilities and intelligence. In a society that often seems fixated on uniformity and standardized testing, these remarkable individuals stand as an enigma, a testament to the fact that true genius knows no boundaries or constraints.The oxymoron of it all lies in the fact that a society ostensibly built on the principles of democracy, diversity, and innovation sometimes inadvertently perpetuates a system that narrows the scope of intellectual exploration. The "dark ages of reason" can only truly be dispelled when we recognize and celebrate the brilliance of savants, ensuring that their unconventional wisdom finds a place alongside conventional education. Only then can we begin to steer our educational system toward a brighter, more enlightened future.

Zone 2 Cardio Training... are you doing it? How often? And if you are... do you know why? Quick Friday Fit Quickie to help break it down. ❖ Let's Connect ❖ 

The first commercial diet came out in 1929 and since then diet trends have become part of our every day society. I love the article "Why Most Diets Don't Work" and we're going to cover it in this episode.  Plus, what was the first diet? And what should you do instead to see results that actually last? Article: https://getpocket.com/explore/item/why-most-diets-don-t-work-and-what-to-try-instead?utm_source=pocket-newtab-en-us  ❖ Let's Connect ❖  ❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

Today, we are going to explore the value of using a food logging app as a tool to serve you in reaching your health and physique goals, and how many people hate the idea of food tracking because most apps completely fail in this mission.I'll discuss the importance of food logging, what the science says, and why most food logging apps fail, not just in features and usability but also because they are not based on body composition science, don't adjust to you and your goals, and encourage an all-or-nothing approach that leads to failure every time you use them.I'll then talk about MacroFactor, the food-logging app that changed my life and helped me transform faster and more successfully than I imagined possible. I think MacroFactor is the only app that fills the gaps in other apps because it was built from a different perspective by nutrition and physique scientists. I've used it since it launched, all my clients use it, and in full disclosure, I'm an affiliate because I recommend it to everyone who wants to attain their goals quickly and easily. To find out why it's a cut above the rest, make sure to listen to the whole episode.__________Click here to apply for coaching!__________Today you'll learn all about:[3:32] Why you should track your food intake[7:09] The areas where tracking apps fall short[13:50] How MacroFactor changed my life[23:38] Easy food logging with MacroFactor[26:30] The app is fast and requires fewer taps to use[29:10] True weight trend with the weight trend algorithm[31:37] Metabolism tracking with the expenditure algorithm[36:33] Dynamic adjustments based on your data[38:06] Full macronutrient tracking, including targets[39:37] How MacroFactor creates a positive feedback loop[41:13] Other features worth mentioning[43:30] Why a nutrition coach would recommend MacroFactor[47:36] OutroEpisode resources:MacroFactor app – use code WITSANDWEIGHTS to extend your free trialEp 78: Stress-Free Macro Tracking, Nerding Out on Metabolism, and Fitness Science with Greg NuckolsEp 95: How Carol Lost 20 Pounds and 14% Body Fat, Set a Lifting PR, and Gained Food Freedom in Her 40sSupport the showApply for 1-on-1 coaching ⬇️https://www.witsandweights.com/apply-for-coachingOr schedule a FREE results breakthrough call with Philip ⬇️https://witsandweights.com/free-callAsk Philip anything ⬇️ IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail

Today I'm sitting down with Greg Nuckols to talk about lifting, MacroFactor, and science. You'll learn what he's been up to lately, his take on lifting and life, and all things MacroFactor. We'll also explore how to be consistent and maybe even enjoy tracking your nutrition, incorporating scientific research into your health and fitness routine, and other words of wisdom.Greg Nuckols lifts weights, writes about lifting weights, and coaches people who want to get better at lifting weights.With an MA in Exercise and Sports Science and three all-time powerlifting world records, he co-hosts the Stronger by Science Podcast. It's a must-listen for enthusiasts who love exploring cutting-edge research on lifting, nutrition, and more, delivered with a unique blend of humor and world-building.Greg is, of course, the co-founder and Head of Content at Stronger by Science and the co-founder of MacroFactor, the food-logging app that I use personally and can't stop talking about.Finally, Greg has been a pivotal inspiration in my personal journey of health and this very podcast.__________Book a FREE 30-minute call with Philip here.__________Today you'll learn all about:[1:56] Balancing personal and professional life[4:33] Current personal lifting routine and goals[8:04] Bringing fun into life and fitness pursuits[14:03] Update on the Feats of Strength[16:00] Trends in powerlifting[24:18] Listener stories and their impact on the MacroFactor team[31:17] Progress toward achieving MacroFactor's vision[33:52] Addressing common objections to tracking nutrition and weight[40:45] One of the things that set MacroFactor apart from other tracking apps[50:11] Tony shares what he likes about Philip and the Wits & Weights community[50:56] Underrated features and usage tips for MacroFactor[56:15] Personal experience with long-term fat loss using MacroFactor[1:19:29] Selection process for topics on Stronger by Science[1:21:14] Personal methods for staying updated with the latest research[1:24:20] The value of the MacroFactor community[1:35:35] Learn more about Greg[1:37:46] OutroEpisode resources:MacroFactor app (use code WITSANDWEIGHTS to get 2 weeks free)The Stronger By Science PodcastSupport the showFREE 30-minute results breakthrough session with Philip ⬇️https://witsandweights.com/free-callLearn about 1-on-1 coaching ⬇️https://witsandweights.com/coachingAsk Philip anything ⬇️ IG: @witsandweights Email: philip@witsandweights.com Podcast: Q&A voicemail

Leading voice of tech and lifestyle, Jennifer Jolly joins Dane Neal on WGN Radio. Hear as Jenn shares the latest gadgets and apps that will help kids get better and less distracted sleep with the VTech V-Hush Sleep Training Soother. Listen as Jenn gives kids a closer look at the world with their first microscope […]

Leading voice of tech and lifestyle, Jennifer Jolly joins Dane Neal on WGN Radio. Hear as Jenn shares the latest gadgets and apps that will help kids get better and less distracted sleep with the VTech V-Hush Sleep Training Soother. Listen as Jenn gives kids a closer look at the world with their first microscope […]

Kick off the school year by tuning in to the August PE Huddle with a focus on “A New School Year: A Game Plan for a Successful Start”. Join our guests Shannon Irwin, Bill Jones, and Richard Edgar as they discuss preparing for the start of school. The start of the school year has a large impact on how you feel about your classes and teaching in general throughout the school year. This month's speakers have differing amounts of teaching and leadership experience so there will be something for everyone regardless of grade level and experience. This will be a “nuts and bolts” discussion as we discuss faculty issues, working with staff and administrators, and effectively meeting, managing, and teaching your students. Bill Jones is the Director of Physical Education (Preschool-8th grade) at the University School, serving 870 boys in Junior Kindergarten to grade 12 on two campuses in suburban Cleveland, Ohio. He received his M.S. in Physical Education from the University of Arkansas, Fayetteville. He has taught and coached for the past thirty-five years at independent schools. He was awarded the Chilcote Chair in Applied and Innovative Learning in 2011-2013 and the Donald C. Molten Chair in Athletics in 2013 – present. Shannon Irwin has 17 years of experience in Physical Education, pk3-8th grade in both public and Catholic education. She served as an athletic administrator at Saint Andrew Catholic School in Fort Worth, TX and recently was named the Athletic Director for the Catholic Diocese. Shannon regularly shares her expertise by presenting at local, state, and national levels. Richard Edgar has taught Physical Education in Arizona for 5 years. Richard earned his bachelor's degree in Healthy Lifestyles and Fitness Science from Arizona State University and his post-baccalaureate teaching degree from Rio Salado. Before joining Mesa Public Schools, he started the Physical Education program at Eagle College Prep.

Can you think of one single moment that has influenced your life? For this episode of the Plant-Based Canada Podcast, we are joined by special guests, twin brothers, George and Daniel Cho, as they share one moment that has had a profound influence on their lives and discuss how it led them to their spirituality and where they are today.Daniel Cho, MPH is President of Lifestyle Is Medicine, a non-profit organisation that helps people prevent and reverse today's most common health conditions through community health programs. Daniel embraced plant-based eating after becoming a Seventh-day Adventist christian at the age of 16 and has dedicated his life to helping others experience the healing power of plant-based nutrition and healthy lifestyles. Daniel completed his bachelors in nutrition at the University of Toronto and his Masters in Public Health at Loma Linda University.George Cho ND MFSc CEP is a plant-based naturopathic doctor at Pathways Lifestyle Medicine Clinic and Energy Shack Juice Bar in Toronto as well as Paradise Fields in Hamilton. His clinical practice focuses on treating lifestyle-related diseases using a unique combination of natural therapies and lifestyle medicine. He has been plant-based for nearly 20 years and lectures widely on lifestyle as medicine and plant-based nutrition. He completed his undergraduate in kinesiology and Masters in Fitness Science at York University and his naturopathic degree at the Canadian College of Naturopathic Medicine.Both Daniel and George are directors for the plant-based lifestyle medicine immersion program called One Week In Paradise and help lead Compassion Health Toronto, a non-profit that provides free health services to the less fortunate in Toronto.In this episode George & Daniel discuss:Their path to plant-based practicesNaturopathic practicesTheir plant-based and lifestyle initiativesBeing Seventh-day AdventistEpisode Resources:What is Lifestyle Medicine?What is Lifestyle Medicine? (article)Loma Linda University about Seventh-day AdventistsWhat is Naturopathic Medicine? American College of Lifestyle Medicine Certification George & Daniel's SocialsRelated Websites:Lifestyle is Medicine: www.lifestylemed.orgPathways to Wholeness: https://www.pathwaystowholeness.ca One Week in Paradise: https://www.paradisefields.ca/oneweekinparadise Compassion Health Toronto: https://www.compassionhealthtoronto.com/ George Cho: https://drgeorgecho.com/Instagram: @drgeorgecho@lifestyleismed@paradise_fieldsPlant-Based Canada's Socials:InstagramFacebookWebsite  Thank you for tuning in! Make sure to subscribe to the Plant-Based Canada Podcast so you get notified when new episodes are published. This episode was hosted by Stephanie Nishi RD, PhD.

Gareth has a wealth of knowledge and experience from working in the fitness industry for over twenty years and 15,000 coaching hours, both in-person & online.Gareth has worked globally in the industry as a pioneer in multiple roles, including, fitness management, personal training and group fitness.In 2021 Gareth co-founded The Nock Academy, an online fitness and education company. He runs the day to day operations of the business alongside coaching.When he is not coaching and training, Gareth hosts the 'Nock, Nock...Who's There? & Start Talking podcasts.Gareth lives in Stouffville, Ontario with his wife and daughter.https://www.thenockacademy.comhttps://www.instagram.com/thenockacademy/https://www.facebook.com/thenockacademyYou can connect with me on Instagram @beingwellwithkelly or at https://www.beingwellwithkelly.com.Be sure to like, follow and share this podcast and we'd be thrilled if you gave us your review. :)Be well and follow your curiosity, you never know where it may lead you! Music Track: Knowledge is Power by Matt Large

Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Pre-order the TONE here: https://www.ketogenicgirl.com/products/pre-order-the-tone-breath-ketone-device Hello my friends! Welcome to this excellent episode featuring Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA. He is an associate professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program. He also currently serves as Sports Nutritionist for the New Jersey Devils hockey organization. Brad is a best-selling author of multiple fitness books as well as the seminal textbook Science and Development of Muscle Hypertrophy (Human Kinetics, 2020), the first text devoted to an evidence-based elucidation of the mechanisms and strategies for optimizing muscle growth.  Brad has been published or appeared in such consumer publications as Shape, Self, Fitness, Ladies Home Journal, Redbook, Cosmopolitan, Marie Claire, Woman's Day, Fit, The New York Times, New York Daily News, The Washington Post, Chicago Tribune, Oxygen, Musclemag, Ironman, Muscle and Fitness Hers, and many others. He serves on the editorial board for Men's Health Magazine and is one of the most quoted experts in the fitness industry. He has been an on-air fitness expert for News 12 (Westchester, NY) and has appeared on over a hundred television shows including FOX Newschannel, CNN Headline News, CBS Evening News, UPN News, Good Day New York, Good Day LA, CBS New York Live, NBC Live at Five, and Today in New York, as well as hundreds of radio programs across the United States. See All Books by Brad Schoenfeld Here  

Today with us on the Incite Change Podcast, Coach Mauro sits down with Petra Burnaru. Petra, a certified Clinical Exercise Physiologist, and a registered Kinesiologist, was exposed to fitness at a young age by participating in several extracurricular activities. Coming from a physical background, she knew pursuing studies in Kinesiology would be her obvious choice. In her first year at university, she became uncertain about Kinesiology as it was a vast profession. At that point, and not yet knowing what route she wanted to take, she decided to go to college and obtained a diploma in Fitness and Health Promotion. After completing her college education and gaining a personal training certificate, she obtained a Bachelor of Arts in Kinesiology and Health Science and a Master's of Fitness Science, both from York University. With over ten years of experience in the Fitness Industry, her experience expands from working with the general public as a personal trainer to fitness testing for high endurance professions such as Hydro One field workers and firefighters to currently working as Clinical Lead at a rehabilitation facility. Listen as she shares her insights on the unlimited opportunities available to improve your health and fitness. Episode Timestamps ●        [01:20] Who is Perta Burnaru?               ●        [02:48] Journey to Fitness       ●        [07:45] Life after University     ●        [12:18] Navigating the Pandemic       ●        [17:35] Helping Clients realize their Potential ●        [21:58] How to get started with Fitness ●        [26:21] Being Active with the Family                   ●        [30:14] Prioritizing Fitness      ●        [35:53] Petra's Closing Advice      Resources Mentioned ●        Dacian Fitness Quotes [Mauro] “As Kinesiologist we are able to stand in where needed in the grand scheme of things” [Petra] “Just do it, Just try it, otherwise you'll never know” Thanks so much for tuning in. Join us again next week for another episode! Contact us! If you would like to get in touch, leave us a comment! Visit our website - www.healthyincite.com Follow us on Instagram - https://www.instagram.com/incitecoaching/?hl=en Follow us on Twitter - https://twitter.com/healthyincite?lang=en  Like us on Facebook - https://www.facebook.com/incitecoaching/ 

Tennis superstar Naomi Osaka shocked the sports world when she announced last week that she was withdrawing from the French Open. Osaka had skipped media obligations leading into the tournament, revealing that she was struggling with her mental health. The move was applauded by some athletes and advocates, who praised Osaka for putting athletes' mental health into the global spotlight. But critics and some sports journalists say that talking to the press is part of an elite athlete's job, and Osaka shouldn't neglect that obligation. The story raises a number of questions: how do we care for our mental health? When it is okay to step back? What is the responsibility of an elite athlete when it comes to communicating with journalists? Our guests address these questions and more. Our guests: Mike Maloney, M.D. , chief of the Sports Medicine Division in the Department of Orthopaedics and founder of the Fitness Science and CHAMMP programs at the University of Rochester Medical Center, and

Join us today with Elaine O'Brien as she discusses The Shapes of Loving Movement. The model that was created around whole health, the SHAPES of movement and why it’s important to our whole health: mental, physical, spiritual , social - emotional. The SHAPES are: - strengths - both physical and character strengths - happiness - 2 types of happiness and why they matter - aerobics - a key to health and fitness, how it protects us from diseases - positivity - overcoming the negativity bias, upward spirals and ways to prime positivity. - empowerment - autonomy, mastery-connectedness with others and our environment. - spirituality- hope, faith, prayers, kindness, charity, and meaning matters. Creating a positive legacy.  Elaine O’Brien is one of the most informed academics on the intersection of happiness and human movement science. She is considered an expert and a thought leader at the confluence of Positive Psychology across Cultures, Movement Psychology, Fitness Science, and Flourishing Adult Development. Elaine earned a 2015 PhD in Human Movement Psychology, Temple University, and is one of the world’s only certified fitness professionals (with over 25 years’ experience in the field) to hold a Master of Applied Positive Psychology (MAPP) from the University of Pennsylvania in 2008. Dr. O’Brien is a speaker, writer, certified health coach and international presenter who hopes to spark vitality, creativity, agency, and the possibility to use your healthy, happy body to help yourself, others, and the world. Elaine’s research and applications promote vibrant health, empowerment in aging, healthspan, connection, and whole wellbeing. You can find Elaine on her website https://elaineobrienphd.com, LinkedIn: http://linkedin.com/in/elaine-o-brien-phd, Instagram: @elaineobrienphd or email move2love@gmail.com.LISTEN TO THE REAL RAW TRUTH PODCASThttps://www.robbieraugh.com/podcast​ https://www.podpage.com/real-raw-truth/ https://open.spotify.com/show/2Xn6MMuvyUP41QJ0In5s8q  The Real. Raw. Truth. Podcast was started to engage in insightful, relevant conversations with Keri Spring and Robbie Raugh about the Mind. Body. Soul. Spirit. Each episode will focus on living life intentionally and intersecting God's Word in the real hard places that are a struggle for many. Our featured guests, spanning all areas of life, will provide valuable tools, tips or training within their area of specialty. We hope that a regardless of background, fears, age or stage of life, it's something you look forward to listening to each week!SHOP RESOURCES https://www.robbieraugh.com The Raw Truth Recharge Book – 7 Truths for Total Health and FitnessHealthy Eating and Cooking ClassesFree Health and Fitness SeminarsPrivate Nutrition and Health CoachingCONNECT WITH ME: Facebook Page https://www.facebook.com/robbie.raughFacebook Page https://www.facebook.com/kerispringministriesFacebook Page https://www.facebook.com/realrawtruthInstagram https://www.instagram.com/robbieraughInstagram https://www.instagram.com/keri.springYou Tube https://www.youtube.com/channel/UC8ZQ7grffXH4wKVL7W5CTqAYou Tube https://www.youtube.com/channel/UCYASorHrupEvYey4e_S_yswINVITE ME TO SPEAK Are you looking for your next women’s event speaker? Email Robbie@Robbieraugh.comEmail kerispringministries@gmail.com

BLUblox- https://themindmuscleproject.com/blubloxPhase 2: 30% off - https://themindmuscleproject.com/phase2Project Fitness - https://themindmuscleproject.com/fitnessProject Strong - https://themindmuscleproject.com/strongProject Body - https://themindmuscleproject.com/bodyProject Programs- https://themindmuscleproject.com/programsOur episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletterYoutube Channel: www.youtube.com/MMP

In this episode, Brittany interviews Rachelle as she talks in detail about her educational journey and what has led her to her current position as the Global Director of Fitness Science for OrangeTheory Fitness,

Dr. Rachelle Reed holds a PhD in Kinesiology and completed a post doc in Exercise Psychology. She has a knack for public health and behavior change and is obsessed with promoting physical activity. She works in the fitness industry and is currently the Director of Fitness Science at OTF, where she oversees the team that programs the workouts and also manages the Medical Advisory Board. Outside of work, she's a mom to a 2 year old and a puppy, a wife, and a lover of true crime podcasts. Follow Rachelle on Instagram, Twitter, and Linked-In Leave us a review and you could win a FREE Little Lyss product! Be sure to leave your Instagram handle in the review, or send a screenshot to @themessymiddlepodcast on Instagram! SOCIAL: Follow Alyssa on Instagram Follow Kait on Instagram Follow the podcast on Instagram SUPPORT US: Get your FREE 30 day Audible trial Get 20% off your first order of Legion Supplements with code: messymiddle Buy Lyss & Kait a cup of coffee --- Support this podcast: https://anchor.fm/the-messy-middle-podast/support

James Krieger returns for his 4th appearance on the show this week. Check out Episodes #67, #79 and #159 for more of his insight. This week, we discuss his new book, co-authored with Michael Matthews: "Fitness Science Explained". In this episode, James and I dive into what you should consider when you're trying to understand fitness and nutrition studies, how journalism can impact what you see both positively and negatively and how you can interpret studies better for yourself and your goals. Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.  To learn more about the work of James Krieger, to subscribe to his monthly research review and to purchase your copy of the new book:  www.weightology.net www.facebook.com/james.krieger1 www.instagram.com/james.krieger  To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page:  www.facebook.com/revolutionaryou  To purchase my new book, "A Revolution A Day":  www.amzn.to/2R9Larx 

Episode 33: Rachelle Reed, PhD | Exercise Science Made Simple with @the.exercise.doc Show Notes: On this episode of the Alix Turoff Nutrition podcast, Alix sits down with @the.exercise.doc, Dr. Rachelle Reed. Rachelle holds a PhD in Kinesiology, with expertise in metabolism, body composition, public health and behavior change. She completed a postdoc in Exercise Psychology and was on faculty at the University of Georgia before deciding to dive into the fitness industry head first. Currently, Rachelle is the Director of Fitness Science at Orangetheory Fitness, where she oversees their Medical Advisory Board and manages the team of exercise scientists who program the workouts and write the coach education. Rachelle is also a mom to a 2.5 year old (AJ) and a pup (Roy, the yorkiepoo) and a wife! Some of the topics we covered in this episode include: The myth of “long lean muscles” Activity Trackers NEAT and the benefits of movement Gym reopening guidelines during coronavirus High intensity interval training To learn more about Rachelle, connect with her on instagram! Resources: Apply for Alix’s 12 week group coaching program Apply for Alix’s 1:1 coaching program Follow Alix on Instagram Join Alix’s private Facebook group Download your FREE Happy Hour Survival Guide Buy Alix’s book on Amazon Shop my favorite products on Amazon Contact Alix via email Be sure you’re subscribed to this podcast to automatically receive your episodes!!! If you enjoyed today’s episode, I’d love it if you would take a minute to leave a rating and review! Subscribe to The Alix Turoff Nutrition Podcast Discount Codes: Built Bar: Use the code ALIX for 10% off your order

Dr. Rachelle Reed is an exercise physiologist, with a knack for public health and exercise psychology. Her passion is to bridge the gap between academia and the fitness industry by translating research into practice. She's a wife, mom, and is currently the Global Director of Fitness Science at Orangetheory Fitness.What We Talked About...How Rachelle got started in the fitness industry by combining her passion for fitness, public health, and psychology to help coaches better communicate the benefits of movement and nutrition to their clients.Understanding COVID-19 and it's impact on re-opening thousands of studios... What they're doing, why they're doing it, and how you can take the same precautions.How coaches can best support their clients inside of, and outside of the gym during times of crisis like COVID-19.Understanding social and ecological models of health, and how coaches fit into the big picture.Get In Touch With Rachelle:Follow Rachelle on InstagramSend Rachelle an email: acitelli.rachelle@gmail.com

In this episode you’ll learn about: Unhealthy habits How to start your fitness journeyWhat is flexible lifestyleRelating your fitness management into other parts of your life like time managementSample habits you can adopt for time managementHow to combat an old habit The principle of being organized and consistentGet in touch with AdamInstagram: @thefitadamWebsite: www.thefitadam.com/coaching

Connecting the dots...  In these uncertain and alarming times, how does one prepare for the unknown? Now is a perfect time to tap into Spirit Warrior Medicine. This is why Ruthie and RA invited Arriale Starbird who shares some powerful insights that can be helpful for you in these days of quarantine, stay at home, corona virus - covid-19 fears. In this interview, Arriale Starbird connects a lot of dots between key metaphysical concepts to help humanity be Masters of their own reality and  break out of the 3D matrix! Listen below for tips on how to cultivate a Spirit Warrior mindset and lifestyle. Arriale Starbird is a Spiritual Counselor and Shamanic Energy Medicine practitioner. She created, practices and teaches a unique healing art - Spirit Warrior Medicine - which is a result of many years of doing inner work and working with clients. She has been working with clients since 2004, to help them recover wholeness, self integration, and reach optimal levels of health. Her work is inspired by many healing modalities which she has studied, including several paths of Shamanic Medicine, Past Life Regression Therapy, Spiritual Psychology, Reiki, Psychic Self Defense, working with Archangels and Angels for healing and to acquire information, Matrix Energetics, Bioenergetics, Aromatherapy, Anti-Aging medicine, Astrology, Numerology, Body Work, Breathwork, Meditation, Kinesiology, Yoga, Nutrition, Supplementation, Fitness Science, several different forms of Martial Arts, and other forms of natural healing and therapies. Questions she discusses: What is the difference between dimensions, densities, and timelines? How to navigate the field of potential and timelines? What is the nature of 3D Matrix vs 5D Matrix? Who are the Starseeds, Indigos (Spirit Warriors) and the Crystal and Rainbow kids? What is the Earth Black Goo? What is the Invasive Black goo? What are SSP and DUMBs - Secret Space Program and Deep Underground Military Bases? Difference between real souls vs non real people? What is the difference between Hermetics and the Law Of Attraction? Why must we practice Law Of Attraction and Shadow Integration together? What happens when we don’t? Why we all have PTSD? What is the relationship between the Shamanic concept of Soul Loss and Dissociative Disorder / MPD, Autism, Schizophrenia, Stockholm Syndrome, and many other mental and physical illnesses? Cultivate a Spirit Warrior Mindset and Lifestyle: - 100% responsibility for your reality, including your wounds, your PTSD, your mind, your soul, your body, your consciousness and unconsciousness, your shadows, your inner treasures, your inner dragons, and your inner heroes - Healthy lifestyle: Very clean diet. Plant based diet a must. Vegan is best. Vegetarian ok. Don’t eat meat of any kind - nothing that has a heart and a face. Eggs might be ok for some. Dairy strongly not recommended. Vegetables and plant based proteins should be your main diet. Ideally, grow your own food. - Intermittent Fasting - boosts the immune system. Regular ketosis is necessary for the body to be optimally healthy. - Regular strenuous exercise. 1 hr 5-6 days / week is very good. Longer workouts, if you’re able. - Pure water with alkaline pH. No tap water at all. Don’t buy water in plastic bottles. Filter your own water. - Quality supplements, in the right dosages. - Critical: Detox daily! Most people have massive amounts of toxins they are not aware of. You must detox daily so that your Soul can fully incarnate into your body. It doesn’t happen all at once at birth. It happens slowly over the course of your life. And it cannot incarnate into a toxic, sick body! If your soul is blocked from incarnating into your body, then dark forces will be able to have control over it more easily. That is the purpose of the toxins in our food, air, water, etc. - Mental and emotional diet - be very careful what information,

"Hello, I’m Arpit Kushwaha. I'm a PT Collective Certified Physique & Powerlifting Coach. I also hold an expert certification in Nutrition and Fitness Science by the Institute of Nutrition and Fitness Sciences. I specialise in muscle gain, fat loss, strength and conditioning. I myself was behavioural psychological an obese weighing 106kg and was going through a lot of health problems once. I transformed myself with proper nutrition and training. I believe that it's not just scientific hurdles which stop people from achieving their fitness goals but it's also their behavioural psychological issues which make it difficult for them. If these aspects of fitness are also addressed along with an evidence-based approach people can transform with ease and the transformation that they will be doing will stay with them for life."

Focusing on the most important aspects of your fitness habits will benefit you FAR more than endless research without application.

Does your Chiropractor give you "Active Care" homework? Do you *really* know where your hips are and how to use them? Are your daily activities the true cause of your low back problems? In today's episode, your Move Daily Health Coaches welcome Chiropractor and fitness enthusiast Jenny Thomson, to explore where treatment and lifestyle considerations collide.   Key topics: 0:00 - Who is Jenny Thomson? 2:30 – We discuss some of the common barriers that women face when it comes to fitness 3:30 – How Jenny discovered the value of weightlifting (Crossfit strikes again) 4:45 – The value of community 5:50 – How Jenny makes her Chiropractic clients feel safe 7:50 – Why having an “Active care” plan is more impactful than treatment itself 8:45 – The common clinical differences between patients in Toronto and rural Manitoba 9:30 – We talk about hips and how to use them when bending over to pick things up 12:10 – Differences in back pathologies between farmers and desk workers. 13:35 – Big difference between the “fitness industry” in Toronto vs. rural living (body care!) 16:50 – Motion is lotion: How daily movement can resolve hip arthritis and low back problems without meds 20:00 – Pace of life and stress differences between rural and urban settings 21:00 – The high incidence of depression and fibromyalgia in rural communities 22:45 – How different gym environments shape the idea of fitness across Canada 25:25 – The pros and cons of fitness apps follow by the value of small-group training 29:00 – We discuss how the scope of practice can differ wildly from one Chiropractor to another….which is also true for all industries. 30:35 – We discuss different chiropractic techniques and the use of drop tables 33:00 – Freyja discusses a bad experience with a drop table treatment, and explains what can happen when you receive treatment with excessive force 36:30- Treatment during competition pros & cons 43:45 – We explain what the “disc herniator machine” is. 44:30 – Jenny’s book recommendation - Advances in Functional Training by Michael Boyle - Anything by Stu McGill 46:45 – Jenny’s non-negotiable self-care tool: Spending quiet time alone 47:35 – Jenny’s one piece of advice for your health and well-being 48:50 – Where you can find Jenny More about Jenny Thomson: Jenny was born and raised in Toronto, Ontario, participating in a number of athletic pursuits from childhood through university. She completed her undergraduate education at Queen’s University, graduating in 2007 with a Bachelor of Physical and Health Education and a Bachelor of Life Sciences, and was placed on the Dean’s List with Distinction. She later pursued an Ontario Graduate Certificate in Addictions and Mental Health at Durham College, followed by a Master’s Degree in Fitness Science at York University. Jenny was later recruited by Nike North America as one of Canada’s first three sponsored trainers; she retained her sponsorship contract for 5 years while completing her Chiropractic education and running her own small business. She graduated Summa Cum Laude from Canadian Memorial Chiropractic College as a member of the class of 2018, and is currently completing a Sport Sciences residency through the Royal College of Chiropractic Sport Sciences and practicing in Swan River, Manitoba. As a lifelong athlete and student, Jenny recognizes the value of active care, movement and rehabilitation as vital components of a chiropractic treatment program. She uses a combination of instrument-assisted therapy, hands-on care and rehabilitative exercise to empower her patients to heal from injury and pain as well as to reach their wellness potential. Connect with Jenny: www.EvolveChiropracticMB.com Instagram: @JennyT_DC If you enjoyed our conversation and would like to hear more: Please subscribe to The Move Daily Health Podcast on Stitcher or iTunes. We would also appreciate a review!

This is one of my all time favorite episodes of Fast Keto - it is JAM PACKED full of insight and information from Martina! She is an accomplished author, keto blogger and fitness competitor, biochemist and biohacker currently pursuing her Ph. D in biochemistry. We cover: -Being a fitness competitor on Keto -Optimizing for low body fat and muscle tone -Looking and feeling youthful and beautiful with all the sex hormones from increased cholesterol intake on keto -Carnivore experimenting and keto -Staying in ketosis with a higher protein intake -Maximizing satiety with nutrient density and eating raw foods  -Martina's favorite biohacks, ideal morning routine, and SO much more!! Follow Martina @highfatfitness or her website https://martinajohansson.se/ Try my NEW Phase 2 Higher Protein Keto Plans: https://www.ketogenicgirl.com/products/pre-order-brand-new-phase-2-plans-for-the-28-day-challenge-members Get Your Free e-Book on starting keto: https://www.ketogenicgirl.com/pages/free-ebook Receive $20 off + free bacon + 2 free filet mignon with your first order with Butcher Box! Click here to get your free offer with purchase* : www.butcherbox.com/fastketo  *DISCLAIMER: ButcherBox is a paid sponsor of the Fast Keto Podcast. Available for US Customers Only Prior to beginning a ketogenic diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible with a ketogenic diet[, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl videos are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.  

Lee Haney has had an incredible career of repeat Mr Olympia success along with the greats – Arnold Schwarzenegger, Frank Zane, Dorian Yates – the difference is that he’s won the bodybuilding competition eight times! It’s a record that’s only matched by fellow physical hero, Ronnie Coleman. Today, a mentor, author, motivational speaker and devout Christian, Lee uses his experience and understanding to better the lives of others in every way possible, whether that’s helping people stay fit at any age, keep injury free, or get a foot up in life after an unfortunate start. Lee Haney first entered a bodybuilding competition aged 16 years old – Mr South Carolina. He didn’t know what posing trunks were at the time, so he bought a pair of standard underpants from Kmart. While Lee didn’t win the competition, it was a humble beginning that gave him the bug for competing. Years of inspiration followed, pushed harder by the incredible physiques of muscle icons such as Robbie Robertson, Arnold Schwarzenegger, Frank Zane, Dorian Yates and more. Whether he was appreciating their symmetry, or studying their nutrition, Lee Haney has admired others putting the hard work in both before and after him. It’s not just about the physical for Lee, either, as he references the effect of Muhammad Ali and the power of words, backing up what your dreams are and putting your potential into action. Lee Haney’s bodybuilding dominance in Mr Olympia spanned between 1984 and 1991. Although, his success is not just about bodybuilding… As a boxing trainer, he managed to get Evander Holyfield from cruiserweight to heavyweight through workout and nutrition advice – 192 to 214lbs in five weeks! Since competing, Lee has started International Association of Fitness Science – a certification programme that teaches correct training, how to match workouts to body parts, nutrition and blending it all together. Then there’s Lee’s selflessness that’s spanned his life, helping others to be their best. Haney’s Harvest House started as a retreat centre. It has developed over time and even been forced to move location due to expansion of a nearby airport, but today the charity organization is all about giving vulnerable kids directions and life skills. As well as raising money through the Lee Haney Games event each year, you can also donate at haneyharvesthouse.com For more information visit leehaney.com   Episode Highlights -  Hear about how one of the greatest bodybuilders in history started out – his inspiration, encouragement, advice and who he looked up to. Realising your aha moment when it hits and you discover that you’ve got something special to offer the world. How to take the people around you to great places by imparting wisdom and sharing your journey or experience with them for mutual benefit. Learn the importance of positivity and how important it is to encourage your children from an early age. How understanding the science of fitness can lead to ways of stimulating muscle growth that doesn’t require lifting heavy and damaging your joints. Why Lee Haney believes negative reps will damage your body, despite the popularity rise of slow movement on the negative.   Join Matthew Januszek in conversation with Lee Haney…  

Lee Haney has had an incredible career of repeat Mr Olympia success along with the greats – Arnold Schwarzenegger, Frank Zane, Dorian Yates – the difference is that he’s won the bodybuilding competition eight times! It’s a record that’s only matched by fellow physical hero, Ronnie Coleman. Today, a mentor, author, motivational speaker and devout Christian, Lee uses his experience and understanding to better the lives of others in every way possible, whether that’s helping people stay fit at any age, keep injury free, or get a foot up in life after an unfortunate start. Watch the full episode on YouTube – https://youtu.be/p3wPtgxjs7A Lee Haney first entered a bodybuilding competition aged 16 years old – Mr South Carolina. He didn’t know what posing trunks were at the time, so he bought a pair of standard underpants from Kmart. While Lee didn’t win the competition, it was a humble beginning that gave him the bug for competing. Years of inspiration followed, pushed harder by the incredible physiques of muscle icons such as Robbie Robertson, Arnold Schwarzenegger, Frank Zane, Dorian Yates and more. Whether he was appreciating their symmetry, or studying their nutrition, Lee Haney has admired others putting the hard work in both before and after him. It’s not just about the physical for Lee, either, as he references the effect of Muhammad Ali and the power of words, backing up what your dreams are and putting your potential into action. Lee Haney’s bodybuilding dominance in Mr Olympia spanned between 1984 and 1991. Although, his success is not just about bodybuilding… As a boxing trainer, he managed to get Evander Holyfield from cruiserweight to heavyweight through workout and nutrition advice – 192 to 214lbs in five weeks! Since competing, Lee has started International Association of Fitness Science – a certification programme that teaches correct training, how to match workouts to body parts, nutrition and blending it all together. Then there’s Lee’s selflessness that’s spanned his life, helping others to be their best. Haney’s Harvest House started as a retreat centre. It has developed over time and even been forced to move location due to expansion of a nearby airport, but today the charity organization is all about giving vulnerable kids directions and life skills. As well as raising money through the Lee Haney Games event each year, you can also donate at haneyharvesthouse.com For more information visit leehaney.com   Episode Highlights -  Hear about how one of the greatest bodybuilders in history started out – his inspiration, encouragement, advice and who he looked up to. Realising your aha moment when it hits and you discover that you’ve got something special to offer the world. How to take the people around you to great places by imparting wisdom and sharing your journey or experience with them for mutual benefit. Learn the importance of positivity and how important it is to encourage your children from an early age. How understanding the science of fitness can lead to ways of stimulating muscle growth that doesn’t require lifting heavy and damaging your joints. Why Lee Haney believes negative reps will damage your body, despite the popularity rise of slow movement on the negative.   Join Matthew Januszek in conversation with Lee Haney…  

Today, John Meadows shares his once in a life time experience - being trained and coached by the legendary Tom Platz (AKA "The Golden Eagle", AKA "The Quadfather) Tom Platz was and is one of the most sought-after guest speakers in the world of bodybuilding, nutrition and general fitness. He was a Professor and the Director of Bodybuilding Sciences at ISSA for 14 years. Tom has a Masters in Fitness Science, Bachelors in Science Physiology and Nutrition from Wayne State University and Michigan State University, and a Masters in Business Administration from the University of California. What you will learn on today's show: - John's insight and experiences coaching with Tom Platz. - What it takes to develop a World class physique. - How to periodize and rotate workout regimes. - The best way to optimize your bodybuilding knowledge. Useful Links: http://www.mountaindogdiet.com http://www.benpakulski.com/mi40

Why are there so many theories about how to get fit? How can you separate fitness fact from fiction? What's the real deal with barefoot running, performance enhancers and other fads? Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers