Self Belief With Sabrina

In this episode Sabrina is sharing about what they have been reflecting on in their life and shares some decisions that they have made and what endings need to happen to create space for new beginnings.

In this episode Sabrina is discussing mind reading, are you thinking you know what people will say and how they will react to you? This one thought may be contributing to the cycle of overthinking. Sabrina talks about how this thought cycle is one where you may focus more on what others expect of you, rather than aligning your decisions and actions with yourself and your own personal power.

In this episode Sabrina talks about those times when that overthinking loop you find yourself in is because you are being too accommodating for others., maybe its those closest to you like your partner or closest friends, maybe its your family, or those you work with, or maybe its from what society expects of you, and the way you can begin to notice and become aware of your patterns and what you are doing is to notice if you are dismissing yourself, discrediting what you need or what you want, ignoring your boundaries, or those thoughts that tell you that you'll be too much if you are you.

In this episode Sabrina shares some small practicable ways you can distance yourself from your thoughts. Sabrina ask talks about why they believe this is an important practise for humans living in this noisy modern world.

There are times when the overthinking loop is asking you to become clearer about what you want, however there are also times when seeking clarity from overthinking is about acknowledging the sadness and grief that this decision may raise. In this episode Sabrina is talking about how to guide yourself through these moments and how to create space for that sadness.

In this episode Sabrina is talking about and exploring how are you showing up for what you want in your life? And Sabrina encourages you to begin by asking what is it that you want, and how there are times you may find yourself limiting what you want rather than claiming it.

In this episode Sabrina is sharing their top 4 traits of what you can look for in a mentor because if you are someone who has an overthinking brain, what Sabrina is encouraging you to do is to find mentors and guides who don't simply add to all those thoughts you already have, but that they empower you to make decisions and not to solely just follow their advice. Taking action in your life will help to cut through the thoughts and it also builds your own self belief.

In this episode Sabrina talks about the messy middle, that is that in between point of where you aren't quite were you want to be, but don't feel like you have broken off enough from the old stories of who you were and shares some tips on how to navigate through this so that people aren't stuck in their old stories and feel confident on their self growth journey.

In this episode Sabrina is talking about the comfort zone, and encourages you to connect and notice with the habits, rituals and practices you have that make you feel comfortable and safe and how these can support you when you do stretch yourself out of your comfort zone.

In this episode Sabrina is talking all about trusting yourself and shares some ways that trusting yourself may show up in your life. They then share 4 tips to guide you to develop a trusting relationship with yourself.

In this episode Sabrina is talking about feeling lost and those swirling thoughts that can have you doubt who you are. Sabrina shares in this episode 5 points to help guide you through so that you can collect the pieces and remember who you are.

In this episode Sabrina shares a little about what mindset is, the three areas that aren't usually talked about when looking at mindset, and they way that they approach mindset work.

The first episode for 2022 is here, and its all about unsubscribing from "New Year, New You" thinking. In this episode I talk about 3 issues that I have with this way of thinking and how it can have an effect on our goal setting and success, and then I share 3 tips to guide you with setting goals (that can be used at any time through the year)

In a self development world that idealises self-discipline Sabrina explores what it is, askes you to consider what it means to you and shares some concerns about the impact of chasing discipline to achieve our goals. Sabrina then explores the idea of devotion, and asks what if this is what we are seeking instead?

In this episode Sabrina talks about some of the ways that we diminish our joy and hide ourselves. They then go on to share some tips and questions you can ask yourself so that you may invite more joy into your life.

This episode is about how sometimes we think that fear is our intuition and sometimes we descredit our intuiton as fear. In this episode Sabrina shares some tips on how to notice, name and reduce fear in our minds and nervous system and then using this as a base for spending more intentional time with yourself so that you can notice those intuitive nudges more.

In this episode Sabrina is providing some practical steps on how to move through those times when you are feeling overwhelmed.

In this episode Sabrina shares 41 lessons they have learned about theirself and life.

In this episode Sabrina talks about how important it is to check in with your capacity when you are goal setting, writing to do lists or your weekly intentions. Sabrina encourages you to use this tool as it may help you to move through perfectionism, reduce the negative self talk and it will help to set up you up for success.

In this episode Sabrina is talking about decision fatigue, what it is, some ways it may be showing up for you, and some tools to help support you.

In this episode Sabrina talks about unplugging from social media, encourages you to look at your relationship with it so that its not all consuming and consider what boundaries you would like to bring in. Sabrina talks about how the noise of social media can make our inner critic louder and encourages you to take breaks so that you can connect more with yourself.

In this episode Sabrina shares some of their thoughts on how we can start to shift the gender binary and start to become inclusive. They also begin to discuss gender socialisation and how this impacts us.

In this episode Sabrina talks about living a life with intention and one that is in alignment with you. Sabrina talks about the socialization that may hinder us, and asks you to start exploring what living intentionally looks and feels like to you. They also talk about ‘shoulds' and share 5 questions you may want to explore to begin living in alignment.

In this podcast episode Sabrina is talking about having a word of the year, how you can use it to guide you and how its different than setting a goal. They also share their word of the year for 2021 which is 'Creativity' and their vision behind this, how they used to define creativity and what they want to explore this year.

In this episode Sabrina talks about Goals, resolutions, plans and intentions and shares four tips for goal setting.

In this episode Sabrina is talking about how the fear of making mistakes can hold us back when we are wanting to make a decision, and Sabrina runs through some tips that can help guide you to move through it.

In this episode Sabrina is talking all about goals, how motivation ebbing and flowing is natural, and shares one way to maintain focus on your goals is by connecting with how you want to feel by achieving that goal.

In this episode Sabrina talks about how self compassion can help you with goal setting and taking action towards your goals. Sabrina also talks about how self compassion helps you to build your self belief.

In this episode Sabrina talks about self care. They break self care into three different categories to help you create your own self care practice built on their three pillars.

In this episode Sabrina talks about making yourself a priority and encourages you to take action towards that one thing you keep talking yourself out of.

In this episode Sabrina talks about the importance of having a nighttime routine and offers some suggestions on what you can include so that you are having a great nights sleep.

In this episode Sabrina talks about compliments and how we can become more open to receiving them.

In this episode Sabrina shares one mindset tip that can help in starting to shift a fixed mindset.

In this episode Sabrina talks about how powerful self awareness can be in making changes to your life.

In this introductory episode, I share a bit about myself and what to expect from this podcast.