Podcasts about unsubscribing

The Oklahoma City Thunder defeated the Indiana Pacers 103-91, winning the NBA Finals! Fred tells us how airplanes refuel in the air. Tesla is launching their robot taxi cars in Austin, Texas. Unsubscribing from emails might tamper with your cyber security. Gen Z workers have a high list of work demands!See omnystudio.com/listener for privacy information.

In this episode, I share why navigating your health and wellness, especially in the women's health space, can feel like "complete and utter chaos".As a health coach with over a decade of experience, I introduce "the confusion loop," a concept I crafted to explain WHY women are completely overwhelmed. This loop has two main components: lack of education about our unique female physiology and evolving health needs paired with mixed messaging from the wellness industry.I discuss why women often feel they're taking "one step forward, five steps back," while trying to manage the information overload that comes from being constantly bombarded with new regimens, supplements and strategies.I want you to know that you are not alone! If you feel caught in this cycle of not knowing how to move forward with your body/brain, below are the key strategies I share on HOW to break free from the confusion loop:Understanding Female Physiology: I encourage you to track your cycles, symptoms, mood, and energy to become more attuned to your body's daily hormonal fluctuations. This includes learning about the different phases of the cycle and how they impact energy and mood.Unsubscribing from One-Size-Fits-All Advice: I teach you to discern whether advice, programs, or supplements truly serve your "bio-individual health needs". I encourage you to pause and ask if something is "crafted to your physiology in some way".Releasing the All-or-Nothing Mindset: I explain that perfection isn't the goal. Instead, I advocate for embracing a "grace-filled ebb and flow" and a mindset of continuous learning on your health journey.My mission as a women's health coach is to empower you to understand your unique body and navigate the wellness space with intention and longevity in mind.Listen to full episode on YOUTUBE here:https://youtu.be/javuOe9uKI8If this episode resonated with you, please subscribe and leave a review on your favorite podcast platform. Sharing this episode with a friend can also help us reach more incredible women on their journey to better health.Thank you for being a part of our community and investing in your wellness journey!To stay connected, here's where you can find me online:Podcast IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/empoweredinhealth Coaching Business IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/erinktrier Book Free Coaching Call Here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.erintrier.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Los Angeles Mayor Karen Bass announces a curfew amid a new round of protests in the city. Also, Defense Secretary Pete Hegseth clashes with Congress over deploying troops to L.A. and Pentagon spending. Plus, the final defense witness begins testimony as the Karen Read re-trial winds down. And, a new warning about unsubscribing from emails — and how that move could open the door to more potential scams.

Have you ever stopped to consider just how much of your daily energy is spent “subscribing” to diet culture? In this episode, Renée and Maria unpack the metaphorical contract so many of us have unknowingly signed—a mental subscription that quietly drains our time, self-worth, and joy.We dive into the subtle and not-so-subtle ways diet culture shows up in our lives, from the rules we follow around food and movement to the body ideals we feel pressured to chase. We talk about how to question the fine print, audit the auto-renewal, and opt out—for good.✨ Whether you're deep in the work of healing your relationship with food or just starting to notice the hidden costs of dieting, this conversation is your invitation to cancel what's no longer serving you.We want to hear from you! What beliefs or habits are you unsubscribing from? Share with us @whatnottowellness or email whatnottowellness@gmail.com

For years, it's been up to teachers to control cell phones in their classrooms. Now, many school districts have started creating a wider policy, and a bill in the state legislature would require all districts to follow suit.

The FTC's new “Click-to-Cancel” rule is reshaping consumer protection and compliance in the subscription economy. But what challenges and opportunities does this regulation present for businesses? Panos Dimitrellos and Jaclyn Phillips explore these issues with guest Christi Lawson, partner at Foley & Lardner, discussing the rule's legal, economic, and behavioral implications, as well as potential penalties for non-compliance. Listen to this episode to learn more about how this pivotal rule impacts businesses, consumers, and the broader regulatory landscape. With special guest: Christi A. Lawson, Partner, Foley & Lardner Related Links: Federal Trade Commission Announces Final “Click-to-Cancel” Rule Making It Easier for Consumers to End Recurring Subscriptions and Memberships Christi A. Lawson Hosted by: Panos Dimitrellos, Secretariat Economists LLC and Jaclyn Phillips, White & Case LLP

Shocking right? SK jumps feet first into her controversial thoughts surrounding New Year's Resolutions. This episode is jam-packed with great takeaways and surprising news! Don't miss out! 

Episode Summary: In this episode, the 401(k) Brothers reflect on the start of 2025, discussing the importance of decluttering physical and digital spaces, reviewing financial habits, and setting actionable goals for the future. Bill and Andy emphasize the value of behavior over knowledge in achieving financial success, the importance of budgeting, and the benefits of seeking professional guidance. They encourage listeners to celebrate achievements while staying focused on continuous improvement and planning for their future. Timestamps: [00:08] - Welcome to 2025 Bill and Andy open the episode by reflecting on the rapid passage of time and sharing personal milestones, including Bill's upcoming 60th birthday. [01:20] - Decluttering at Home Bill talks about repurposing a room during the holidays and how decluttering can create both physical and mental clarity. [03:45] - The Psychological Impact of Tidying Up Andy highlights the connection between physical clutter and mental stress, referencing The Art of Tidying Up and discussing how letting go of unused items can bring freedom. [05:30] - Reflecting on Financial Behaviors The brothers explore how reviewing spending habits can reveal valuable insights. They cite The Psychology of Money by Morgan Housel to stress that financial behavior often matters more than knowledge. [07:15] - Digital Decluttering Bill discusses cleaning out his email inbox and unsubscribing from unnecessary subscriptions, emphasizing the financial and mental benefits. [09:10] - Managing Subscriptions The brothers discuss evaluating and minimizing subscription services to avoid wasteful spending. [11:05] - Budget Reviews and Emergency Funds Andy explains the importance of regularly reviewing your budget to prepare for unexpected expenses and build an emergency fund. [13:20] - Boosting Retirement Contributions Bill encourages listeners to increase retirement savings incrementally to offset inflation and secure a better future. [15:10] - The Power of Celebrating Wins The brothers discuss celebrating small successes to stay motivated, referencing Mel Robbins' The High Five Habit. [17:30] - Seeking Coaching for Financial Success Bill underscores the value of seeking professional advice, whether for fitness or finances, and how it can help overcome challenges. [19:00] - Making Resolutions Stick The brothers share tips for maintaining New Year's resolutions, stressing the importance of envisioning your future self and staying committed to long-term goals. [21:15] - Sacrifice and Progress Andy discusses the necessity of short-term sacrifices to achieve financial freedom and the role of intentionality in making progress. [22:40] - Closing Thoughts The brothers wrap up with encouragement to prioritize improvement over perfection and take steps toward financial well-being in 2025. Takeaways: Time flies, and it's important to reflect on the past year. Decluttering physical and digital spaces leads to clarity. Financial behaviors often matter more than knowledge. Reviewing spending habits can reveal areas for improvement. Unsubscribing from unnecessary emails can reduce digital clutter. Budget reviews prepare for unexpected expenses. Increasing retirement contributions is a smart financial move. Celebrating small wins motivates continued progress. Forgiveness for past shortcomings allows for new beginnings. Seeking professional help can provide valuable guidance in financial planning. Sound Bites: "It's crazy to believe it's already here." "What do we really use?" "Celebrate the wins, but keep going." "You can start anew starting today." Contact Information: Bill Bush: bbush@horizonfg.com Andy Bush: abush@horizonfg.com

Are you addicted to the stress of last-minute chaos? Do you find yourself running late time and time again, wondering why you just can't seem to break the cycle? In this episode, Kristen unpacks the deeply rooted patterns behind procrastination and how they connect to self-worth. Discover practical tools, actionable strategies, and empowering insights to overcome self-sabotaging behaviors and create space for your highest potential. Tune in to explore how to shift from chaos to clarity and reclaim control over your time and energy. -- Time Stamps: 00:00 - Intro  00:46 - How You Can Be A Part of The Podcast 02:15 - Why Do People Procrastinate  02:40 - Signals to Universe of Unworthiness  03:06 - Subconscious Sabotage  03:29 - Breaking Addiction to Adrenaline  05:08 - Familiar Chaos - Why Do We Sabotage  07:10 - How to Do The Things We Are Avoiding  08:00 - Stepping into our Worthiness  08:56 - How to Stop Procrastinating  09:50 - Why We Don't Go After Our Dreams  10:40 - Questions to Ask Yourself to Gain Your Power Back & To Stop Procrastination  11:50 - Unsubscribing from Procrastination  12:35 - How to Do Things You Don't Want to Do  -

Unsubscribing to emails, puppies and perfecting “the pose” for Instagram are a few of the things covered on this Pregame edition of Calm Down with Erin and Charissa. They tackle the challenges of maintaining intimacy with you partner and how they deal with the few trolls they encounter at games.See omnystudio.com/listener for privacy information.

4.5 years in, my voice AI marketing startup has been continually profitable since Month 1. Here are three essential early stage startup tips for founders. These tips are simple and may seem obvious but they are so easy to forget when you're busy building a business. WealthVoice is a bootstrapped SaaS I founded March 2020. If you want to go deeper, check out my startup story playlist on YouTube.Timestamps:(0:00) Three things I'd do differently in the first year or two(0:55) Tip 1) Hiring (beyond obsessive about references)(2:00) Tip 2) Tech stack (simplify)(2:30) Tip 3) Hit by a bus fail-safe: Document processes, tools, and back-end of how the business runs. Be meticulous and continually update.(4:08) Final thoughts and recap tips(5:24) Bonus tip: Create a living will. Tip: My financial advisor set me up with wealth.com.(6:00) Startup story playlist7:00 Related: You want people to unsubscribe: 1-minute YouTube Short / 4-minute podcast: "Unsubscribing is a Gift"Links:WealthVoice Startup Story - YouTube playlistGet email updates (88% click rate): beetlemoment.com/emailMy podcast tools:Record: emilybinder.com/riversideEdit with AI: emilybinder.com/descriptShop my gear: beetlemoment.com/gearHire me:Speaking: emilybinder.com/speakingCoaching: emilybinder.com/callBring me into your next meeting (ThinkersOne): thinkersone.com/emilybinderConnect:This podcast | My website | Beetle Moment Marketing | LinkedIn | X | Instagram | TikTok | YouTube | Email updates Hosted on Acast. See acast.com/privacy for more information.

Avani sits down with Bryn to discuss how to intentionally opt out of anything that drains your energy, freedom, joy, and peace of mind. Bryn shares her journey of creative exploration, the challenges of putting on a unique event, and the importance of following one's gut feeling. The conversation delves into accepting flexibility, the value of social boundaries, and the necessity of checking in with oneself. Get ready for an enlightening dialogue about radical alignment and the power of storytelling.Links from the Episode:Bryn Daylor | Women's Coach & StorytellerThe Whole-Brain ChildToday on Unsubscribe:Opting Out to Protect Your Energy: Let go of what drains your energy and peace.Embracing Creative Exploration: Pursue creativity, even when it feels challenging.Trusting Your Gut Feeling: Listen to your intuition—it knows the way.Flexibility: The Key to Growth: Embrace change to grow and adapt.The Power of Social Boundaries: Boundaries protect your well-being and relationships.Checking In with Yourself: Reflect to stay true to your goals and values.Radical Alignment Through Storytelling: Sharing stories fosters connection and clarity.Chapters:00:00 Welcome and Introduction00:30 Introducing Bryn and Her Impact02:04 Kismet Event and Creative Journey05:55 The Power of Unsubscribing06:50 Surrendering and Letting Go07:30 Exploring Passions Without Profit20:56 Navigating Misalignment33:55 The Value of Social Boundaries43:04 Final Thoughts and FarewellConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

Avani revisits the core concept of the podcast: intentionally opting out of things that drain our energy and joy, and making space for what truly matters. Avani shares personal experiences of unsubscribing from activities like Instagram stories and people-pleasing, highlighting the importance of setting boundaries and prioritizing self-care. She also discusses her newfound enthusiasm for fashion and the importance of leaving the house for mental well-being. This episode is a heartfelt encouragement to reassess commitments and find balance as we approach the end of the year.Today on Unsubscribe:Opting Out: Drop what drains you; make space for what matters.Unplugging from Social Media: Gain clarity by stepping back.Boundaries & Self-Care: Protect your joy by setting boundaries.Rediscovering Passions: Explore new, exciting interests.Leaving the House: Refresh your mind with simple routines.Reassessing Commitments: Align your focus as the year ends.Chapters00:00 Introduction to Unsubscribe00:29 Revisiting the Concept of Unsubscribe02:17 The Fluidity of Unsubscribing04:48 Unsubscribing from Instagram Stories08:41 The Challenge of People Pleasing18:35 Resubscribing to Fashion and Self-Care24:41 Conclusion and Final ThoughtsConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

In this episode, Dental Assistant Nation host Kevin Henry speaks with author Julio Vincent Gambuto about his book 'Please Unsubscribe, Thanks.' They discuss the inspiration behind the book, practical steps to unsubscribe from life's distractions, the impact of social media on happiness, and the challenges faced by the younger generation in a digital world. Julio emphasizes the importance of reevaluating our time and attention in a society filled with distractions and the concept of 'ultimate gaslighting' that encourages us to return to old habits that may not serve us well. Check out the book here ... https://www.amazon.com/Please-Unsubscribe-Thanks-Attention-Designed/dp/1668009544 Learn more about the author here ... https://www.juliovincent.com

Do you feel pressure to “enjoy every moment” with your kids, or feel like you can't take time to clean without feeling guilty for not having your full attention on your kids?? Do you hold yourself (and others) to an impossible standard? Let's talk about the “perfect mother" myth and the unrealistic expectations that hold us all back.    Access EXCLUSIVE & AD FREE EPISODES here: apple.co/iam Be part of the inner circle on Sunroom @kylielately Follow me on IG @kylielately & TikTok @kylielately    See omnystudio.com/listener for privacy information.

Avani Jain shares updates on her life and announces that she will be taking a podcast sabbatical. She talks about downsizing her office and the symbolism behind it. Avani discusses the concept of living a big life and the need to unsubscribe from the constant need to do and achieve. She emphasizes the importance of rest, widening the base of support, and finding systems to manage overwhelm. Avani encourages listeners to identify their growth edges and step into their highest selves.Today on Unsubscribe:Embrace Rest: Taking breaks and allowing for rest is important for creativity and personal growth.Downsize to Balance: Downsizing physical spaces can symbolize a shift in priorities and a desire to live a more balanced life.Redefining a Big Life: Living a big life doesn't necessarily mean doing more, but rather finding growth edges and stepping into one's highest self.The Power of Support: Asking for and accepting support is crucial when living a big life.Manage Overwhelm: Creating systems and patterns can help manage overwhelm and bring structure to a busy life.Chapters00:00 Introduction and Podcast Sabbatical Announcement04:13 Living a Big Life and Finding Growth Edges08:29 Unsubscribing from Overdoing and Radical Responsibility15:13 Widening the Base of Support and Asking for Help29:40 Conclusion and EncouragementReference:https://app.superlist.com/inboxConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

Do you get that inner voice telling you to stop hiding, delaying or ignoring your joy? Maybe a nudge that there's something more. This inspirational episode is all about giving you encouragement to tap into all your passions and to stop worrying about fitting into a box that someone else or the world made for you. Founder of Unconventional Life podcast and community, Jules Schroeder joins us to share her story of how a near-death experience woke her up to fulfilment and possibilities. Warning, you can't listen to this one and not take action!   CONNECT WITH JULES SCHROEDER  Website: https://www.unconventionallifeshow.com/   Listen to Next: Episode 265: Overcome Creativity Blocks  RESOURCES Book: www.feelgoodnakd.com/7steps Rio Plan: www.corpaofitness.com  Podcast: www.feelgoodnakd.com

In today's episode, the sisters weigh in on last week's episode with none other than Adella Afadi. From seeking freedom from the male gaze to repairing our relationship with self, sex and the male gaze - tune in to reflective and candid conversation on how, and why, women should strive for the same. Timestamps: 00:00 Welcome to the conversation sis 02:08 Housekeeping announcements 05:57 Ding ding ding dilemma: Maid of honour DRAMA 24:16 The dangers facing women under the male gaze42:10 Divesting from the male gaze and putting you first58:49 Sexual liberation and education☀️

Avani Jain reflects on the duality of life and identity. She discusses her experience of feeling caught between different roles and labels, such as being a girl boss or a stay-at-home wife. Avani emphasizes the importance of creating our own unique mix of identities and not subscribing to societal expectations. She shares personal stories of stepping away from social situations and learning to be comfortable with being alone. Avani also explores the challenges of making and maintaining friendships in her thirties, highlighting the need for patience and boldness in cultivating meaningful connections.Today on Unsubscribe:Embrace Life's Duality: Embrace the duality of life and the opposing feelings that reside within us. It is human to experience conflicting emotions.Be Uniquely You: Create your own unique mix of identities and don't feel pressured to fit into societal expectations or labels.The Art of Solitude: Learn to be comfortable with being alone and enjoy your own company. It is okay to step away from social situations when needed.Friendships in Your Thirties: Making and maintaining friendships in your thirties requires patience and time. Be bold in reaching out and be patient in cultivating deeper connections.It's Okay to Cancel Plans: Canceling plans is okay. Protect your energy and don't overcommit yourself.High-Quality Connections: Choose the right people to spend your life with and prioritize high-quality, meaningful friendships.Chapters00:00 Introduction and Honesty03:47 Embracing Opposing Feelings06:08 Creating Your Own Mix of Identities09:20 Unsubscribing from Societal Expectations14:51 The Power of Canceling Plans25:07 Patience and Boldness in FriendshipConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

This episode is an absolute melange of topics brought through from Maggie Rogers and the Akashic Records. I dive into soulmate and soul family contracts and changing dynamics. I discuss a new audiobook I've been listening to, and chat about ways you can unsubscribe from mass societal consciousness.  In this episode: It all works out in the end The universe is conspiring in your favour Changing relationships Soulmates and twin flames Dynamic shifts within soul families The "cabinet shuffle" Taking on new roles in relationships Soul mate contracts Role reversals from past lifetimes Being open to the guidance and wisdom from our children A specific message for a listener What to do when you are dealing with an emotionally unavailable love interest The purpose of these types of relationships Baby's first audiobook  Waking up in 5D Unsubscribing from mass societal consciousness How to play with time Why I didn't watch the solar eclipse Can you still be a Caitlin Clark stan in 5D? Archangel Metatron and stretching time "Waking up in 5D" by Maureen J. St. Germain Reiki Level I & II Training May 6th & 13th - Start Learning Today!   Reiki Master, Karuna Master, ICRT Animal Reiki Level I & II Training, and 5D Ascension Akashic Records Training Dates Releasing Soon! Be sure you sign up for my newsletter to stay in the know:) Sign up for my newsletter HERE   FREE "Meet Your Inner Child" Reiki Meditation   10% OFF All Workout Witch Programs for somatic healing with code ORACLELIGHTWORKER at checkout   Get a free sample pack of LMNT with your order   Connect with me 1:1 for a personal healing session & guidance (Akashic Reiki Sessions) Book Here   Connect with me:    Instagram: @oraclelightworker Email: oraclelightworkerhealing@gmail.com Website: www.oraclelightworker.podia.com   Kate Flick @oraclelightworker Usui Holy Fire® III Karuna Reiki Master ICRT Animal Reiki Master Akashic Records Reader Certified Breathwork & Meditation Teacher Certified Angel Guide IIN Integrative Nutrition Health Coach      

Avani shares her raw and vulnerable thoughts on recent events in her life, including the passing of a team member. She reflects on the fragility of life and the importance of honoring legacies. Avani also discusses the concept of freedom and the need to create space for oneself. She explores the idea of doing less for more impact and unsubscribing from oversubscribing. Additionally, Avani shares the content she is currently consuming, including books and podcasts that have inspired her.Today on Unsubscribe:Embracing Life's Fragility: Life is fragile, and it's important to appreciate the ephemerality of life and honor the legacies of those who have passed.Unsubscribe for Freedom: Creating space and freedom in our lives requires unsubscribing from oversubscribing and doing less for more impact.Energy Matters: Being intentional about the energy we surround ourselves with, both online and offline, is crucial for our well-being.Fuel Your Growth: Consuming inspiring and thought-provoking content, such as books and podcasts, can fuel personal growth and transformation.Chapters00:00 Introduction and Raw Reflections10:01 Creating Systems for Freedom14:30 Releasing from Over-Scheduling19:23 Unsubscribing to Negative Energy24:49 Choosing Energies That Align32:05 Conclusion and Final ThoughtsConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

Dive into the practice of unsubscribing from old paradigms.

In this episode, Avani Jain discusses the concept of overwhelm and how to unsubscribe from it. She believes that overwhelm is a choice and can be opted out of. Avani shares her process of unsubscribing to overwhelm, which includes managing the task list, being ruthless with the calendar, and finding ways to fill your cup and reset your energy. By implementing these strategies, Avani believes that overwhelm can be overcome and a sense of peace and happiness can be achieved.Today on Unsubscribe:Opt-Out of Overwhelm: Overwhelm is a choice and can be opted out of.Mastering Your Calendar: Managing the task list and being ruthless with the calendar are key strategies to unsubscribe from overwhelm.Recharge and Reset: Finding ways to fill your cup and reset your energy is important for overcoming overwhelm.From Chaos to Calm: Implementing these strategies can lead to a sense of peace and happiness.Chapters00:00 Introduction to Overwhelm01:23 Overwhelm as a Choice02:49 Unsubscribing to Overwhelm: Calendar03:19 Unsubscribing to Overwhelm: EnergyConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

In this episode, Avani Jain shares her strategies for running a multiple six-figure agency on a 15-hour work week. She discusses how she unsubscribed from the traditional 40-hour work week and designed her schedule to prioritize freedom and flexibility. Avani explains the two types of work she does: computer work and phone work, and how she maximizes productivity in each category. She also shares her approach to meetings, emphasizing the importance of efficiency and leveraging technology. Avani highlights the significance of balancing work and life, utilizing systems and tools, and achieving financial success.Today on Unsubscribe:Break Free: Unsubscribe from the traditional 40-hour work week and design a schedule that prioritizes freedom and flexibility.Maximize Productivity: Categorize work into computer work and phone work to maximize productivity in each category.Efficiency Unleashed: Approach meetings with efficiency and leverage technology to minimize time spent in meetings.Work-Life Harmony: Balance work and life by scheduling personal activities and appointments alongside work tasks.Productivity Overhaul: Utilize systems, tools, and automation to streamline processes and increase productivity.Financial Mastery: Focus on financial success by making strategic decisions and leveraging technology.Chapters00:00 Introduction03:18 Unsubscribing from the 40-hour work week09:21 Types of Work: Computer Work13:11 Types of Work: Phone Work22:45 Balancing Work and Life27:23 Utilizing Systems and Tools30:25 Financial Success32:16 ConclusionConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

In this episode, Avani Jain discusses the concept of pending energy and its impact on our lives. Pending energy refers to the stuck energy that we hold onto when we have unresolved decisions, boundaries, or conversations. It can cause us to feel stuck, drained, and unable to move forward. Avani shares examples of pending energy in her own life, such as declining social engagements and addressing issues with team members. She emphasizes the importance of clearing pending energy to create clarity and release the weight that holds us back. Avani provides practical tips for identifying and resolving pending energy, including creating a pending energy list and setting a deadline for resolution.Today on Unsubscribe:Unblocking Your Path: Pending energy refers to the stuck energy we hold onto when we have unresolved decisions, boundaries, or conversations.Breaking Free: Pending energy can make us feel stuck, drained, and unable to move forward in our personal and professional lives.The Power of Release: Clearing pending energy is essential for creating clarity, releasing weight, and allowing ourselves to flow and take action.Take Charge: Practical tips for clearing pending energy include creating a pending energy list, setting a deadline for resolution, and addressing the energy leaks in our lives.Chapters00:00 Introduction and Personal Update01:31 Understanding Pending Energy06:18 Clearing Pending Energy10:46 The Impact of Pending Energy12:34 Creating a Pending Energy List18:45 Identifying Pending Energy21:58 Practical Tips for Clearing Pending Energy22:34 Conclusion and Call to ActionConnect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

This episode marks a special reunion. Three years after her initial appearance on my podcast, Nj Shelsby returns to share her pivotal moments — from grappling with an autoimmune disease to redefining work-life balance. Drawing from her personal experiences and professional expertise, NJ offers a blueprint for achieving success without falling into burnout.In this episode, Nj highlights the struggles many solopreneurs deal with, from getting caught up in too many tasks to being sidetracked by modern distractions. Learn the actionable strategies to take back control of your time and focus on what truly matters. We also discuss the power of authentic relationships, emphasizing platforms like LinkedIn as goldmines for meaningful connections.Whether you're navigating the complexities of entrepreneurship or simply looking to enhance your productivity, this episode promises to inspire and equip you with actionable strategies. In this episode, you'll learn: How work-related stress can impact your healthManaging time and attention in a world of distractionsThe challenges of delegating tasks while also acknowledging the need to train oneself to let go of emotions and trust othersManaging email inbox: Unsubscribing from emails to free up decision bandwidthHow social media gives us all these opportunities, but if not managed, can steal our time, and leave us disconnectedHow to prioritize tasks and manage time for increased productivityYou can reach NJ at: nj@njshelsby.comWebsite: http://www.njshelsby.com/LinkedIn: https://www.linkedin.com/in/njshelsby/Giveaway: Exercise they can use when their head is spinning because they have so much to do that they're just bouncing from one thing to the next but not completing anything. https://njshelsby.com/get-out-of-overwhelm/A little about me: I began my career as a teacher, was a corporate trainer for many years, and then found my niche training & supporting business owners, entrepreneurs & sales professionals to network at a world-class level. My passion is working with motivated people, who are coachable and who want to build their businesses through relationship marketing and networking (online & offline). I help my clients create retention strategies, grow through referrals, and create loyal customers by staying connected. In appreciation for being here, I have a couple of items for you. A LinkedIn Checklist for setting up your fully optimized Profile: An opportunity to test drive the Follow Up system I recommend by taking the 10 Card Challenge – you won't regret it. Connect with me: http://JanicePorter.com https://www.linkedin.com/in/janiceporter/

In a powerful continuation of the conversation on taking messy action, Avani dives into the transformative journey of going from playing small to playing big. Drawing inspiration from her friend's bold moves and her own uplevel, Avani shares the shifts necessary to embrace a larger vision for oneself. This episode is a rallying cry for anyone ready to break through their self-imposed limits, with Avani laying out practical steps and personal anecdotes to inspire action. From expanding online visibility to embodying the traits of those who play big, Avani's insights offer a blueprint for anyone looking to make a significant impact in their personal and professional lives.Today on Unsubscribe:The Shift from Small to Big: Avani's reflection on moving beyond comfort zones.Ashley Gordon's Boldness: How a peer's courage inspired Avani to aim higher.Personal Growth Investments: The importance of investing in tools and teams for success.Vision for Expansion: Avani's commitment to significantly growing her online presence.Practical Steps to Playing Big: Strategies to embrace fear, share ambitions, and model after role models.The Evolutionary Leap: Encouragement to embrace the discomfort of growth and play big in life.Connect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

It's Day 7 - we're one week in to our Financial Spring Cleaning Challenge! Today, it's time to unsubscribe from all those pesky retailers who show up in our inbox and tempt us with their deals. We are cleaning our inboxes and our social media - it's digital decluttering day. Get the course and access to our online community for free here: https://www.erinskyekelly.com/offers/HFW22CD9?coupon_code=PODCAST DAY 5 - Financial Spring Cleaning Challenge: bye, bye, unwanted emails! 

Dive into the raw realities of motherhood and career balancing.  We tackle the fears and uncertainties while working to, unsubscribe from the expectations of being a mom or future mom. From the pressures of societal expectations to the personal journey of uncovering your fulfillment, let's dive in together. Join us as we peel back the layers of our deepest desires, finding the courage to honor our true feelings while pursuing our professional passions. Let's get ready to be "Emotionally Uncomfortable" as we redefine parenting and fulfillment. Heather's IG: @heatherchauvinEmotionally Uncomfortable's IG:  @eu_podcastswww.heatherchauvin.comListen to Emotionally Uncomfortable PodcastHeather Chauvin is a Leadership Coach who helps ‘successful' women courageously and authentically live, work, and parent on their own terms.After stage 4 cancer in 2013, she had to figure out how to feel alive while building a business and raising 3 boys. That's  when Energetic Time Management was born.Her background in child development and Social Work has helped her deeply understand human behavior which has translated into helping women be seen, heard and understood at home and at work.Heather is a TEDx Speaker, Author of Dying To Be A Good Mother, and host of a highly loved Podcast “Emotionally Uncomfortable” with almost 9 million downloads.You can watch the full episodes on our YoutubeYoutube - ConfessionsofawannabeitgirlConfessions of A Wannabe It Girl's TikTok:@wannabeitgirlpodcast Confessions of A Wannabe It Girl's IG:@confessionsofawannabeitgirl

"Unsubscribing to something can be really simple and straightforward, a switch in your mind. And other times it requires more, more time, more effort, more thinking." - Avani JainIn this episode of Unsubscribe, Avani Jain introduces the transformative 'Unsubscribe Practice,' a powerful tool for rewiring old beliefs and stepping into a new way of being. She walks listeners through the process, using a personal example of unsubscribing from feeling bad when saying no to friends. Avani emphasizes the importance of recognizing and rewriting deep-seated programs in our minds to align actions with our true priorities, leading to a more intentional and fulfilling life.Today on Unsubscribe:Introduction to the Unsubscribe Practice: Avani explains the concept and its significance in personal development.Pinpointing and Rewriting Programs: A step-by-step guide on identifying and changing limiting beliefs.The Power of Saying 'No' with Grace: Avani shares her personal journey of learning to set boundaries.Utilizing the Practice for Daily Transformation: Tips on how to integrate the practice into everyday life for lasting change.The Impact of Conscious Decision-Making: Discussing how intentional choices can lead to a more abundant and expansive life.Connect with Avani:Unsubscribe Practice Free Notion Journaling Template: http://avanimiriyala.com/unsubscribeConnect with Avani on Instagram (be sure to catch her Stories!!): http://instagram.com/avanimjainWebsite: www.avanimiriyala.com

Summary Jeff discusses the concept of streaking and the importance of consistency in various aspects of life. He specifically focuses on the implementation of a streak to manage email communication. Jeff shares his personal experience of setting a streak to keep his email inbox at 10 emails or less at the end of each day. He provides principles and tips for effective email management, including unsubscribing from unnecessary email lists, understanding the email personality of senders, and making quick decisions. He emphasizes the benefits of consistent email management, such as improved productivity and better planning and concludes by encouraging listeners to start streaking and offers resources for further guidance.   Takeaways Consistency is key in achieving success and personal growth. Implementing a streak can help manage and improve email communication. Unsubscribing from unnecessary email lists can reduce inbox clutter. Understanding the email personality of senders can guide efficient responses. Making quick decisions and utilizing calendar scheduling can enhance email management. Consistent email management leads to increased productivity and better planning. The Streaking book and app provide resources for starting and tracking streaks. Chapters 00:00 Introduction to Streaking and Consistency 02:01 The Importance of Consistency in Email Communication 09:29 Implementing a Streak to Manage Email Inbox 15:21 Principles for Managing Email Inbox 20:41 Benefits and Results of Consistent Email Management 22:08 Additional Tips for Effective Email Management 27:16 Conclusion and Recommendations   Live an intentional life, start Streaking. Streaking is the social media app for intentional self-improvement. Download Streaking app and start your own streaks also invite your friends to follow and celebrate your progress! You can learn more about Streaking by buying the book at Amazon, Barnes and Noble, or Indie Books. Keep Streakin'

Curious about building a powerhouse Amazon agency? You're not alone.Join us every Saturday at 12 PM EST for the 'My Agency Guy AMA Live Q&A' with Jason Mastromatteo. We're not just talking shop – we're building empires.Here's what we've got on the docket:→ Insider secrets to Amazon agency success→ Real-life challenges and how to tackle them→ The unfiltered truth about what works (and what doesn't)Why is this show for you?1. Network with other Amazon professionals2. Implement proven agency growth strategies3. Stay updated with Amazon's ever-evolving platformTune in, ask questions, and let's grow together. Your Amazon agency game-changer starts here.PS - Ever wondered what makes an Amazon agency truly successful? Let's uncover it together this Saturday!Timestamps:00:00 - Pre-Show Countdown04:55 - Welcome and Introduction to My Amazon Guy Podcast10:08 - Discussion on Agency Related Questions and Services11:53 - Hiring and Screening Amazon VAs for SEO and Catalog Knowledge16:02 - Creating Parentage on Amazon: Step-by-Step Guide17:03 - Addressing Sales Decline and Poor PPC Performance18:19 - Handling Brand Registry Application Decline21:07 - Strategies for Amazon Advertising and Seller Support22:06 - Navigating Product Ad Eligibility and Support Functions23:02 - Structuring Charges for Amazon Services25:10 - Q4 Challenges for Resellers and Solutions26:08 - Using Amazon Global Logistics for Shipments27:03 - Marketing and Lead Generation for Amazon Agencies28:03 - Pricing Models for Different Size Brands and Services29:11 - Onboarding Process for Full Service Amazon Management30:05 - Multiple Storefronts and Brands Under One Seller Account31:14 - Strategies for Fixing Catalog Issues and Data Corrections32:18 - LinkedIn Outreach and Generating Leads for Amazon Services33:09 - Training People for Amazon Services and Building a Team34:20 - Acquiring Clients for Amazon Services and Effective Pitching35:01 - Addressing Amazon Transparency Program Enrollment and Issues35:37 - Formulating Offers for Amazon PPC Services Without Prior Experience36:44 - Discussing Amazon Web Services (AWS) and Its Necessity37:00 - Pricing and Payment Models for Amazon PPC Services37:44 - Challenges in Q4 for Amazon Resellers38:38 - Removing Transparency Program Enrollment on Amazon39:08 - Multi-Brand Management in a Single Seller Account40:01 - Amazon Catalog Management and Correcting Wrong Data40:52 - Operating Multiple Brands on Amazon Under One Account41:02 - Formulating Offers for Amazon Services41:28 - Preparing for Onboarding with My Amazon Guy Services42:20 - Managing Multiple Brands on Amazon42:26 - Discussion on Resellers and Launching Own Products43:12 - Onboarding Clients and Editing Listings46:00 - Importance of Getting Paid First and Price Structure for PPC47:48 - Unsubscribing from Transparency Program48:58 - Formulating Offers for Amazon Services and Onboarding Process51:04 - Transitioning from Generic to Brand Name Listings52:51 - Managing Multiple Storefronts and Brands Under One Account53:01 - Agency Recruitment and Hiring Practices54:00 - Weekly Podcast Schedule and Closing Remarks1:05:39 - OutroSupport the show

Brandon is a foreign national, an author, and a trust/common law lawyer.   We discuss how to legally not pay taxes, what it means to be a "citizen of the United States", branding, sovereignty, and the non-aggressive side-stepping of government.   Brandon Joe Williams Web: OneStupidFuck.com   Peter Feliciano IG: Instagram.com/peter_feliciano LINKS: Linktr.ee/PeterFeliciano

Is hitting that "unsubscribe" button the right way to go if you suspect a spammer is behind the message? In 60 seconds, the right way to say goodbye.

This is one of my favorite asking for a friend episodes. When Nicole Baker - host of the Imperfect Success podcast and a coach who helps high achievers ditch perfectionism, cut out hustle culture, and start achieving their goals with fun, fulfillment, and a whole lotta free time - connected with me, I immediately thought, this woman has wisdom I need to hear. So many highlights and takeaways to Unsubscribing from Perfectionism: Perfectionism is often the root cause of procrastination Our success often = our worth = trapped in hustle culture You can't get to 100 without steps 1-99 Learn to take up space and own that space with joy! Your schedule is the secret to getting more done in less time (and the secret to learning to say no) The past does not equal the present unless you live there - change is always possible. Nicole walking through in detail how she identifies and implements her weekly milestone goals in service of her big Everest Goal is a gift at 36 min. Nicole is the CEO of Life Coach Baker and the host of the top 2.5% globally ranked podcast Imperfect Success. Learn more at www.lifecoachbaker.com/

In this episode Steph is joined by her good friend and fellow Sex Coach, Jenna Miller, to recap their experience attending a Tantra and Sacred Sexuality retreat with 100 women in Costa Rica. They share about the highs and lows, their reflections, transformation and a juicy insight into what the heck went down at this retreat.They dive into: Why we said yes to attending this retreat, our biggest fears & expectations in the lead up Each of our highs and lows of the retreat Our biggest shift, gift & transformation from the retreat experience The best part of doing this as a group of 100 women & healing sisterhood wounds Unsubscribing from being the ‘good girl' Our individual coping mechanisms to cover up feelings of awkwardness Discussing non sexual nudity, yoni egg practice and processing emotions in a large group of women Reframing self pleasure as medicine Jenna's love affair with herself & getting back on the dating scene after a 10 year relationshipIf you loved this episode, share it with me in a review for the show and then tag me on Instagram!Listen to the recap episode on Jenna's podcast, Depth, where they shared their experiences two weeks after the retreat (this is a must listen).Follow Jenna on Instagram.Learn more about Jenna's work: https://www.jennamiller.ca/Connect with Steph on Instagram.Connect with Steph on TikTok.Get more BTS & unfiltered content + special offers by joining Steph's email list.

Society has messed us women up. We feel we have to be so in our masculine energy in order to be successful.& truly this is HARMING US. Chronic illness & autoimmune diagnoses are on the rise, women are struggling with hormone health, anxiety/ depression.  In today's episode we are breaking down the differences between feminine and masculine energy & how we can HARMONIZE these two energies to still achieve our goals but without all the HUSTLE CULTURE. A way that I am balancing my masculine and feminine is that when I am in my masculine, I am optimizing my time by REALLY focusing. One way I am doing this is by using the World's First Productivity shot, called Magic Mind! Magic Mind is a nootropic/adaptogenic matcha tea shot that you can take alongside your daily coffee or tea to boost your energy/focus on your masculine energy days without the jitters & anxiety. You can use code "LIMITLESS20" at checkout to save 20% off your order/subscription! Click the link below! The World's First Productivity Shot (superfiliate.com)COME JOIN THE COMMUNITY here at Journey to Limitless so we can JOURNEY TOGETHER:Community — Journey to Limitless (jtl-lifecoaching.com)Connect with your host, Court:Court | Podcast Host (@journeytolimitless_) • Instagram photos and videosLove the Journey to Limitless Podcast?Leave us a 5-star rating and review on your favorite listening app! Take a screenshot of the Journey to Limitless podcast on your phone and share it to your Instagram stories! Make sure you tag @journeytolimitless_ so that I can personally say “Hey thanks!” Showing your support for the podcast is SO appreciated and I definitely don't want it to go unnoticed! 

Silvana and Tegan discuss why they are no longer watching Marvel movies. They don't watch DC movies either, but they never really started watching them in the first place. We are sick of the bait and switch tactics with trailers and the poorly thought through character arcs between media. We demand better from our media! How does this relate to the writers' strike?   Movies discussed in this converstaion include: 1) Guardians of the Galaxy Vol 3 2) Flash 3) Wandavision and Dr. Strange and the Multiverse of Madness 4) Barbie (how did she sneak in there?) 5) Saving Private Ryan (heroes of a different nature) 6) House of the Dragon (also unsubscribed)   Join the discussion by visiting one of our links. Check out Pop Culture Detective to learn more about the healthy masculinity of Newt Skamander and how Marvel maintains the status quo. Justice for Wanda!

Do you feel like there are certain topics in the world that stress you out? Do you feel like you surround yourself with people or media that ruffle your feathers? In today's episode, I share with you how you can unsubscribe to the things that stress you out so you can start living happier. Cayle's Links: Website: ⁠https://balancedwellnessllc.co/⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ Free FB Community: ⁠⁠⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠

How can we unsubscribe to diet culture while still creating healthy habits for ourselves?  Diet Culture has lead us to believe that our value is determined by our size or the number on the scale (it's not!) To unsubscribe from diet culture BS, we first have to realize that women have to do habits differently which means a focus on sustainability, non-scale victories (NSVs), and simple healthy habits (which we teach inside of the HEALTHY HABITS ACCELERATOR) There is a middle ground and Nicole Hagen of the The Health, Wellth & Wisdom Podcast is going to help us create sustainable healthy habits to help us train for life! ABOUT NICOLE: Nicole Hagen is a Nutrition Coach, Host of The Health, Wellth & Wisdom Podcast & a New Mom. Driven by her own journey of recovering from a years-long eating disorder & healing her own relationship with food, Nicole has found her calling to help other women unsubscribe from the toxic diet culture, find food freedom & reach sustainable fat loss without deprivation, shame, or guilt. Today, 10+ years later, she has a Master's in Nutrition, Physical Activity, and Public Health alongside countless other degrees, various podcast & media features & a successful business where she has helped hundreds of women leave yo-yo dieting and toxic diet culture behind, so they can live the healthiest & happiest lives! **** HABIT HACKS: -Get the FREE HEALTHY HABIT RESET MASTERCLASS! -Access the secret podcast ATOMIC HABITS FOR WOMEN -Get my most popular tracker from the shop, the ULTIMATE HABIT TRACKER! -Access my signature program, the HEALTHY HABIT ACCELERATOR -CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!    LET'S CONNECT: Connect with Emily: @emilynichols22@habithackshop.co www.emily-nichols.com   

In honor of Maternal Mental Health Awareness Week and AAPI Heritage Month, host Vanessa talks with Neha Ruch, Founder of Mother Untitled, about choosing yourself, unsubscribing from judgements and self-doubt, and finding growth and clarity in times of transition.  As modern, ambitious, Asian American women raising mixed-race families, Neha and Vanessa share their perspectives on nonlinear career journeys and deconstruct the narratives behind the “stay-at-home” vs. “working” moms debate.  We discuss redefining success metrics, "having it all," and healing racial and intergenerational trauma. Neha shares her personal journey as an Indian-American mother navigating motherhood, entrepreneurship, and activism, and how she finds joy in purpose and passion. Plus: we nerd out over the best pasta in NYC, interior design, and the most valuable lessons that are NOT taught in business school.Prefer to watch the podcast? Watch the full interview video on YouTube here.About Vanessa Shiliwala (she/her): Vanessa is the Founder/CEO of Thrive Spice Media, a mental health podcast and leadership platform that seeks to amplify and empower AAPI leaders, creators, and changemakers. She is also an award-winning DEI advocate, speaker, senior marketing leader, mother, and NYU graduate. You can find her on instagram @thrivespice. To learn more about her Mental Health Masterclasses and Diversity & Inclusion leadership development workshops for AAPI, BIPOC, women, and LGBTQ+ ERGs and corporate groups, please go to https://www.thrivespicemedia.com.Resources for Maternal Mental Health Week 2023:The Blue Dot ProjectPostpartum Support International - dedicated groups are available for South Asian and AAPI moms and birth parentsPostpartum New York - PPD, PMAD (Perinatal Mood Disorders, the #1 complication related to childbearing)Research and Resources for AAPI Moms - MotherlyThrive Spice episode on destigmatizing postpartum depression (PPD) with comedian Alyce ChanThrive Spice episode on pregnancy loss and adoption with author Lyn Liao ButlerResearch report - AAPI women are at higher risk of PPD than White, Black or Hispanic women#MMHWeek2023 #apahm #aapiheritagemonth #mentalhealthawarenessmonth #mentalhealthformoms #AsktheQuestionNY #Project62NY #maternalmhmatters #aapimentalhealth #asianmentalhealth #aapimoms #asianmomsSupport the showThrive Spice Media | Instagram | Book a Mental Health Masterclass or Leadership Development Workshop | Submit a Review | LinkedIn | YouTube

We're all exposed to programming throughout our lives, from parents, extended family, society, teachers, and even our friends. Deprogramming is pivotal to our spiritual journey to remember who we truly are. There are many techniques that can help us unsubscribe, unfollow, or unlike this programming. In this episode, I share thoughts on one obvious and uncomplicated tool that can be incredibly powerful (if we devote ourselves to it) is the simplest of all: presence. When we dedicate ourselves to being present in as many moments throughout the day as possible, we naturally being to deprogram and connect with all of the beings and energies around us. And THAT is how we remember our wisdom, our gifts, our power. It's already within us. We're spending most of our time being distracted by life, technology, and thought loops. We can tune in, connect with the present moment and transform how we experience this beautiful human experience.  Mentioned in this episode:Access ConsciousnessChristine CarusoThe Rich Roll podcast episode #784 with Lisa Damour, PhD: The Emotional Lives of TeenagersMy upcoming offerings:Join Kerry Armstrong and friends (including me) for a yoga retreat in COSTA RICA! We'll be gathering August 5 - 12, 2023 at the BLUE SPIRIT COSTA RICA RETREAT CENTER in NOSARA, COSTA RICA. If you have questions, contact me at thirdeyesci at gmail. Join me every Monday at 5:30 pm on Soul Tribe Online or at your own timing with the recording on the class archive. In April, we are working with the Inner Spark. Join us in Costa Rica in August! I will be assisting my dear friend and soul family, Kerry Armstrong during a 7-Day Kundalini & Vinyasa Yoga Experience in Costa Rica this August. Step into your purest potential with a lovely community of yogis in this magical land. My mission is to help others find balance between their spiritual and logical sides and realize these two aspects work best together as a collaborative experience. If you feel called to explore working with me, check out my one-on-one session options.Shop Sage Moon a conscious lifestyle shop offering inspired boho-chic clothing, sacred gifts, and more.Check out the sustainable yoga products at shaktiwarriorshop.com and use the promo code WARRIORSUSAN at checkout for 10% off.Get updates about my offerings directly to your inbox by signing up for my newsletter.

Bothered by an overabundance of paper and email? This episode is for you. Last week, Shannon and Janine discussed working through backlogs and this week we share some strategies for creating systems so those backlogs don't come back. Specifically we talk about ideas for email, snail mail and paper in general. Discussion topics include: • How having a system allows you to bounce back when stuff piles up during transitions • That it's totally normal for systems to fail sometimes • The more successful your system, the smoother things will go • Creating systems for email • Automating systems as much as possible • Unsubscribing from email lists • The value of daily attention to email • Shannon's strategy for handling her email by ignoring it most of the time • Freedom Filer, the filing system that changed Shannon's life • Being very discerning about the paper you want to keep in your life • Shannon's need for a system for storing her cartoons and urban sketch notebooks • Keeping accessibility top of mind when setting up storage systems Visit the show notes at www.gettingtogoodenough.com for links!

Stop acting from fear of missing out and a scarcity mindset.   Start listening.   Learn to practice trusting your intuition and inner knowing. When we do things from a scarcity mindset and a fear of missing out (FOMO) there is a high energetic cost.​ Today's episode is an invitation to slow down and strategically, deliberately, and assuredly focus your attention on what adds value to your life. And to let go of what doesn't. It offers you tools to notice and "permission to unsubscribe" from the things in your life that aren't adding value.   Your energy and attention reserves are finite.  Unsubscribing is an act of minimalism, kindness, and self-compassion.  It is an empowered practice that provides spaciousness, freedom, and clarity. What spaces drain your energy? What spaces create energy and inspire you?  What do you need to give yourself permission to let go of? What do you want to create space for? ​ Connect with Jessie to create a more aligned, minimalist, and spacious life through coaching or a coaching retreat. https://www.jessiemahoneymd.com/​ We would both love to meet you, connect with you, and help you connect to your inner knowing at the Mindful Healers Connect in Nature Retreat. www.jessiemahoneymd.com/retreat-connect-in-nature If you are in healthcare, please join us at mindfulhealthcarecollective.com and our Facebook Group.  If you want tailor-made workshops, talks, or consultations on mindfulness, and integrative therapies please reach out to Ni-Cheng at info@awakenbreath.org​ *Nothing in this episode should be considered medical advice.

Hey everyone! I'm 6 weeks postpartum. I shared all about the birth story of my daughter in my last two podcasts, now I have started the beautiful journey of motherhood and the ups and downs of postpartum. I will share with you how postpartum has been so far… full of so much love and joy and also a lot of healing taking place, both physically and emotionally as my hormones come back into balance. Everyone's postpartum experience is unique, there are actions we can take to help us go through those first few weeks and months after birth to help us manage everything with more ease and compassion and trust. Today, I'll share my postpartum story so far: the ups and downs, the joys, the fears, and my honest real experience.  Episode Quotes "Emotionally I felt amazing. I feel I'm on top of the world." "The first week was deep in the healing and recovery process." "My body is different but I feel freaking proud of it - I like my mom bod."  "Negative and intrusive thoughts are scary so I pray and turn it over to God." "Whatever desires that you have remind yourself that you're capable and it is possible." Shownotes 01:30 - I'm 6.5 weeks postpartum 03:38 - Unsubscribing from bounce-back culture  04:54 - The first week after birth (postpartum care)  11:22 - How to deal with postpartum body image 16:58 - Breastfeeding challenges and solutions   20:21 - My postpartum shingles experience 22:45 - Managing unwanted intrusive thoughts 27:15 - Marital adjustment/support after birth 33:45 - What being a ‘mompreneur' has taught me 37:31 - Postpartum affirmations CONNECT WITH EMILY: Facebook: https://www.facebook.com/emilyelizabethcoaching  Facebook Group: http://facebook.com/groups/480065422559723/?ref=share  Instagram: https://www.instagram.com/emilyelizabethcoaching/  EPISODE RESOURCES: Manifestation 101 Crash Course: https://emily-elizabeth-coaching.mykajabi.com/manifestation101 Soulfully Abundant Program (self-paced & evergreen): https://emily-elizabeth-coaching.mykajabi.com/soulfullyabundantprogam How to Create Self Confidence Free Training: https://emily-elizabeth-coaching.mykajabi.com/createselfconfidence

Want the full episode?Check out yesterday's episode, or download it directly using this link.Susie Salinas, expert in eliminating physical and mental clutter, joins the show to share how to develop thriving systems and avoid decision-fatigue. KEY TOPICSDeciding once, so you don't get stuck in a rut of endless choices.Unsubscribing from the things that clutter your life and brain.Brain dumping to decrease the mental load.Making your systems visible and accessible. CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcast Join us on FacebookShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time! MENTIONED IN THIS EPISODE Unroll.meDan Sullivan Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearCONNECT WITH SUSIE SALINAS Website: https://systemsbysusie.com/ Instagram: https://www.instagram.com/systemsbysusie/ Newsletter: https://view.flodesk.com/pages/5fbc3a04e3fc3b62c14a2880Facebook: https://www.facebook.com/systemsbysusie Pinterest: https://www.pinterest.com/systemsbysusie/ Susie Salinas is the owner of “Systems by Susie,” a business that helps busy moms develop long-term, easy-to-maintain solutions to keep their homes, lives, and kids organized and stress-free.She spent her early career as a teacher and event planner, and 3 years ago turned her love of organizing and helping others into a thriving home organization business. Her online shop at systemsbysusie.com offers School Memory Boxes and other ready-made organizing solutions. As a former military spouse with three children, Susie understands how difficult it can be for moms to keep things organized and sane amidst the craziness of our day-to-day lives. Her goal is to help moms raise independent, self-sufficient children who contribute to the smooth functioning of the household. In her free time, you'll find Susie curled up on the couch binge watching her favorite tv shows or listening to her favorite podcasts.

Susie Salinas, expert in eliminating physical and mental clutter, joins the show to share how to develop thriving systems and avoid decision-fatigue. KEY TOPICSDeciding once, so you don't get stuck in a rut of endless choices.Unsubscribing from the things that clutter your life and brain.Brain dumping to decrease the mental load.Making your systems visible and accessible. CONNECT WITH USwww.decidedlypodcast.com Join us on Instagram: @decidedlypodcast Join us on FacebookShawn's Instagram: @shawn_d_smith Sanger's Instagram: @sangersmith MAKING A FINANCIAL DECISION?At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy. LEARN MOREwww.decidedlywealth.com SUBSCRIBE TO OUR WEEKLY DECISION-MAKING TIP EMAIL Join us every Wednesday for more strategies to DEFEAT bad decision-making - one episode at a time! MENTIONED IN THIS EPISODE Unroll.meDan Sullivan Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James ClearCONNECT WITH SUSIE SALINAS Website: https://systemsbysusie.com/ Instagram: https://www.instagram.com/systemsbysusie/ Newsletter: https://view.flodesk.com/pages/5fbc3a04e3fc3b62c14a2880Facebook: https://www.facebook.com/systemsbysusie Pinterest: https://www.pinterest.com/systemsbysusie/ Susie Salinas is the owner of “Systems by Susie,” a business that helps busy moms develop long-term, easy-to-maintain solutions to keep their homes, lives, and kids organized and stress-free.She spent her early career as a teacher and event planner, and 3 years ago turned her love of organizing and helping others into a thriving home organization business. Her online shop at systemsbysusie.com offers School Memory Boxes and other ready-made organizing solutions. As a former military spouse with three children, Susie understands how difficult it can be for moms to keep things organized and sane amidst the craziness of our day-to-day lives. Her goal is to help moms raise independent, self-sufficient children who contribute to the smooth functioning of the household. In her free time, you'll find Susie curled up on the couch binge watching her favorite tv shows or listening to her favorite podcasts.

In today's episode we are tackling diets; from my history with dieting, the reasons fad diets don't work and fail US (not the other way around), what the research on diets shows and why some of the lifestyle "diets" can actually work versus restrictive diets. For those who don't diet, we discuss diet culture - what it entails and why you might be practicing it without even knowing it - plus tips to help you stop subscribing from unhealthy diet culture trends and find sustainable weight management. I hope this episode helps you stop looking for the latest fad, embrace your intuition and focus more on adding in the good things instead of removing everything. SPONSORS: 10% off Caraway cookware at Carawayhome.com/PBNP or use code PBNP Shop 15% off Jenni Kayne home with code PBNP at jennikayne.com

Welcome to The Embodied Women Podcast. Today I'm sharing with you something I've been processing around the belief that something “bad” is always around the corner. In this episode, I talk about how I've navigated this belief, some lies that keep you in your comfort zone, how you might be self sabotaging the good in your life, and what life actually gets to be like if you allow it.    In this episode you will hear: What I did when I realized I didn't truly believe life could be this good The lies that come up that keep you small and playing “safe” Taking inventory on what's going so good in your life that you're self sabotaging Unsubscribing from the believe that things can't be this good  The reality of living a this AND that life Why I don't actually set financial goals for myself Letting go of the victim mindset while working through stuff in your life How to actually stay in the vibration of “fuck yes, more please” Do me a huge favor and screenshot this episode, share it on your Instagram, and tag me @iamtaylorsimpson and the podcast @embodiedwomanpodcast  If you feel called to, it would mean the world if you left a review for me on apple podcast. It helps future listeners find this show.  Let's Connect:  @iamtaylorsimpson Find Your Archetype: Take The UNTAMED Archetype Quiz here

We have all heard the term 'quiet quitting' circulating online. Before it was trendy, Jenny Blake referred to it as 'quietly unsubscribing from burnout.' From a young age, Jenny found herself promoted or exceeding expectations professionally, which always led to burnout. So the decision to work sustainably, setting aside the fears of being fired if she didn't give 200% at all times, led her to pivot again and again until she figured out her secret recipe for success. In her new book Free Time: Lose the Busywork, Love Your Business, Jenny teaches that it's not about working as little as possible. Nor is it about creating a lifestyle business purely for one's own gain. It is about creating a life-giving business that energizes everyone who is a part of it, from the owner to team members, clients, and the community. Free Time is about making small investments now to create greater optionality in the future. It's a playbook to free your mind, time, and team for your best work. This book will teach you and your team to operate efficiently and intuitively while earning abundantly, so you can make your greatest contribution as a business owner. You'll learn much from Jenny's philosophy, even if you're not a business owner. In this episode, Jenny shares how to go from friction to flow in all areas of your life, how micro guilt and focusing on what you should have done is not benefiting you, and so much more!