Sheltered Journey

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A place where parents and caregivers of children - minor and adult children - with emotional, behavioral, developmental, and intellectual challenges can feel a little less alone on their journey. Support this podcast: https://anchor.fm/janice-wiggins/sup

Janice Wiggins


    • Apr 30, 2025 LATEST EPISODE
    • monthly NEW EPISODES
    • 19m AVG DURATION
    • 51 EPISODES


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    Latest episodes from Sheltered Journey

    Season 2 - Episode 2 - Relationships (from the book FINDING CONNECTION)

    Play Episode Listen Later Apr 30, 2025 38:53


    An excerpt from Chapter 3 of the book Finding Connection talks about how relationships with spouses and romantic partners, our children, extended family, friends, and ourselves are shaped by the journey of loving and advocating for a child living with mental health and neurodivergent challenges.

    SEASON 2 - Sheltered Journey - Episode 1 - Say It Again

    Play Episode Listen Later Jan 26, 2025 27:12


    A talk about sharing the details of a child's story and the toll it can take on parents and caregivers of children living with challenges.

    Sheltered Journey - Episode 49 - Another Look at Relationships

    Play Episode Listen Later Nov 1, 2023 27:47


    A look at relationships and how they may change on the journey. --- Send in a voice message: https://podcasters.spotify.com/pod/show/janice-wiggins/message Support this podcast: https://podcasters.spotify.com/pod/show/janice-wiggins/support

    Sheltered Journey - Episode 48 - Numb Love

    Play Episode Listen Later Sep 19, 2023 22:27


    A talk about the difficult emotions that may arise for parents and caregivers of minor and adult children living with emotional, behavioral, developmental, and intellectual challenges. --- Send in a voice message: https://podcasters.spotify.com/pod/show/janice-wiggins/message Support this podcast: https://podcasters.spotify.com/pod/show/janice-wiggins/support

    Sheltered Journey - Episode 47 - Revisiting The Holidays

    Play Episode Listen Later Dec 19, 2022 23:34


    A look at the unique issues faced by parents and caregivers during the holiday season. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 46 - Just in Case

    Play Episode Listen Later Nov 22, 2022 21:21


    A talk about ways parents and caregivers can prepare for difficult times on the journey of loving and advocating for a child living with challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 45 - What We Forget

    Play Episode Listen Later Oct 25, 2022 17:33


    A talk about important reminders that parents and caregivers sometimes forget. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 44 - Life Goes On

    Play Episode Listen Later Oct 11, 2022 20:02


    A talk about the unique situations and circumstances that affect the everyday lives of parents and caregivers of minor and adult children living with mental health and other neurological challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 43 - Come As You Are

    Play Episode Listen Later Sep 28, 2022 17:21


    A talk about living in the reality of our lives as parents and caregivers of children -- minor and adult -- living with mental health challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 42 - Punching Bag

    Play Episode Listen Later Sep 13, 2022 18:04


    A talk about parents and caregivers feeling like emotional punching bags and what might be done about it. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 41 - Connected

    Play Episode Listen Later Aug 29, 2022 24:00


    A talk about the importance of connection for parents and caregivers of minor and adult children living with challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 40 - The System

    Play Episode Listen Later Feb 3, 2022 26:46


    A talk about all of the various systems parents and caregivers of children living with challenges navigate and the similarities in feelings regarding working within these systems to advocate for a child. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 39 - Guilt

    Play Episode Listen Later Jan 18, 2022 15:04


    A talk about the role guilt plays in the lives of parents and caregivers of children living with challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 38 - Resetting Ourselves

    Play Episode Listen Later Jan 4, 2022 14:21


    A talk about some of the ways that parents and caregivers of children living with challenges can give themselves a fresh start even in the most difficult of times. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 37 - Reminders

    Play Episode Listen Later Dec 21, 2021 15:00


    A talk about important reminders for parents and caregivers of children living with challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 36 - Interpreters

    Play Episode Listen Later Dec 14, 2021 17:13


    A talk about how parents and caregivers of children living with challenges sometimes play the role of interpreters to others not familiar with this journey. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 35 - Giving Ourselves Permission

    Play Episode Listen Later Dec 7, 2021 14:55


    A talk about the need for parents and caregivers to give themselves permission to feel the range of emotions that are a part of the journey of loving a child living with challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 34 - Unpacking Feelings

    Play Episode Listen Later Nov 30, 2021 15:31


    A talk about unpacking feelings that parents and caregivers of children living with challenges may tuck away and not address on the journey of loving and advocating for their child. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 33 - The Holidays

    Play Episode Listen Later Nov 23, 2021 18:55


    A talk about the unique issues parents and caregivers face during the holidays and ways to get through and cope during the holiday season. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 32 - The Loneliness of the Journey

    Play Episode Listen Later Nov 16, 2021 16:09


    A talk about the role loneliness plays in the lives of parents and caregivers of children living with challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 31 - Surviving and Thriving

    Play Episode Listen Later Nov 9, 2021 19:40


    A talk about parents and caregivers living in survival mode while moving toward and touching into thriving mode. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 30 - Parent Shaming

    Play Episode Listen Later Nov 2, 2021 15:11


    A talk about the feelings of shame parents and caregivers may feel on the journey of loving and advocating for a child living with challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 29 - Exhausted

    Play Episode Listen Later Oct 26, 2021 14:25


    A talk about the inevitable exhaustion faced by parents and caregivers of children living with challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 28 - Could Be Worse

    Play Episode Listen Later Oct 19, 2021 16:11


    A talk about the balance between gratefulness and accepting the inevitable feelings that come along with being on this journey. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 27 - Communicating with People in the Know

    Play Episode Listen Later Oct 12, 2021 14:51


    A talk about the interactions parents and caregivers of children living with challenges have with the various professionals in their lives. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 26 - Perception vs. Reality

    Play Episode Listen Later Oct 5, 2021 21:08


    A talk about how our lives and those of others are not always what they seem. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 25 - My Own Worst Enemy

    Play Episode Listen Later Sep 27, 2021 15:06


    A talk about how parents and caregivers of children living with challenges can sometimes be their own worst critics despite all that they do to love, support, and advocate for their children. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 24 - Difficult Feelings

    Play Episode Listen Later Sep 20, 2021 17:14


    A talk about the sometimes difficult feelings that arise in parents and caregivers as a result of loving and advocating for a child living with challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 23 - The Power of Understanding

    Play Episode Listen Later Sep 13, 2021 18:40


    A talk about understanding and the role it plays in the lives of parents and caregivers of children living with challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 22 - The Things We Celebrate

    Play Episode Listen Later Sep 7, 2021 20:18


    A talk about some of the things parents and caregivers of children living with challenges celebrate. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 21 - Relationships

    Play Episode Listen Later Aug 31, 2021 26:27


    A talk about our different relationships and how they are affected on the journey of loving and supporting a child living with challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 20 - How Have You Changed?

    Play Episode Listen Later Aug 23, 2021 14:17


    A talk about the many ways that parents and caregivers change as the result of caring for a child living with challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 19 - The Face

    Play Episode Listen Later Aug 16, 2021 14:04


    A talk about the facial expressions parents and caregivers of children living with challenges see on their journeys. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 18 - Things People Say

    Play Episode Listen Later Aug 8, 2021 15:40


    A talk about the sometimes hurtful things people say to parents and caregivers of children with challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 17 - No Easy Answers

    Play Episode Listen Later Aug 2, 2021 14:39


    A talk about the questions and answers -- some of them difficult -- of parents and caregivers of children with challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 16 - No Need To Call Back

    Play Episode Listen Later Jul 26, 2021 14:35


    A talk about the overwhelming pressure and stress parents and caregivers feel on this journey. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 15 - Let It Out

    Play Episode Listen Later Jul 19, 2021 14:05


    A talk about the importance of letting out emotions, even the uncomfortable ones. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 14 - What's In Your Toolbox?

    Play Episode Listen Later Jul 12, 2021 20:09


    A talk about the importance of personalized toolboxes for parents and caregivers of children with challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 13 - The Greatest Balancing Act on Earth

    Play Episode Listen Later Jul 5, 2021 19:07


    How parents and caregivers can find balance between their lives and the lives of their children living with challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 12 - Speaking the Language

    Play Episode Listen Later Jun 28, 2021 20:13


    A talk about the common languages spoken by parents and caregivers of children with challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 11 - Call Me By My Middle Name

    Play Episode Listen Later Jun 21, 2021 14:12


    A talk about the need for parents and caregivers to take a break and creative ways to do it. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 10 - On a Scale of 0 to 10

    Play Episode Listen Later Jun 14, 2021 19:25


    Measuring the bumpiness of the journeys of parents and caregivers of children living with emotional, behavioral, developmental and intellectual challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 9 - Pardon Our Appearance

    Play Episode Listen Later Jun 7, 2021 22:53


    A look at the adjustments and modifications parents and caregivers make to their homes and living spaces to address the needs of their children. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 8 - The Blame Game

    Play Episode Listen Later May 31, 2021 20:13


    The role blame plays in the lives of parents and caregivers. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 7 - Medicated

    Play Episode Listen Later May 24, 2021 22:53


    A look at psychiatric medication and the judgments involved. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 6 - PTSD

    Play Episode Listen Later May 17, 2021 17:55


    How parents and caregivers of children with emotional, behavioral, developmental, and intellectual challenges might experience PTSD-like symptoms. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 5 - Have You Tried?

    Play Episode Listen Later May 10, 2021 16:02


    A look at how "Have You Tried?" statements are received by parents and caregivers of children with special needs and challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 4 - The Forgotten Child

    Play Episode Listen Later May 3, 2021 21:11


    A talk about the siblings of children with behavioral, emotional, developmental, and intellectual challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 3 - Telling the Story

    Play Episode Listen Later Apr 26, 2021 20:55


    A look at how parents and caregivers of children with special needs and challenges tell the stories of the children in their lives. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 2 - The Fight

    Play Episode Listen Later Apr 19, 2021 23:24


    A look at the often unspoken fights that parents and caregivers of children with emotional, behavioral, developmental, and intellectual challenges face in their journeys. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

    Sheltered Journey - Episode 1 - Shelter from the Storm

    Play Episode Listen Later Apr 10, 2021 19:01


    The first episode of Sheltered Journey covers the idea behind this podcast for parents and caregivers (and those that support them) of children with emotional, behavior, developmental, and intellectual challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

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