Podcasts about difficult feelings

We're going to have feelings, whether we like it or not. Sometimes the more “complex” feelings get a little overwhelming, so let's discuss how to handle funky feelings–our own and those around us.In this episode, we will answer questions like:How do we approach heavy emotions? How do I check in and practice body scans? What are some practices to process what's on my mind?Order my book SHADOW DANCE: https://www.amazon.com/SHADOW-DANCE-Conscious-Account-Authentic/dp/B0B4SJH2S4 Get my FREE Lifeline PDF: https://mailchi.mp/b8857925e91a/mbklifeline Follow me on Instagram: @marybethkoenesFollow me on Facebook: MaryBeth KoenesSupport the show

In this conversation, Meg and Maggi explore the complex relationship between joy and anxiety, discussing how moments of happiness can trigger worst-case scenarios in the mind. They share personal experiences and insights on self-coaching techniques to navigate these feelings, emphasizing the importance of recognizing and managing intrusive thoughts. The discussion also highlights the significance of building a mental health toolbox filled with effective strategies for emotional regulation and coping. Ultimately, they encourage listeners to trust themselves and find what works best for their unique experiences with anxiety and joy. In this conversation, Meg and Maggi explore the complexities of managing anxiety and mental health. They discuss personal experiences with fear, the importance of self-coaching, and the journey towards finding the right support. The dialogue emphasizes the significance of setting realistic goals in managing anxiety, the emotional challenges of seeking help, and the necessity of specialized care in mental health. They share insights on how to navigate anxiety, the importance of community support, and the ongoing journey of living with mental health challenges.Takeaways:When feeling joy, anxiety can trigger worst-case scenarios.Self-coaching is essential for managing intrusive thoughts.Recognizing that thoughts are not always reflective of reality is empowering.Building a toolbox of coping strategies is crucial for mental health.It's important to trust oneself in moments of anxiety.Talking to oneself can help in managing fear and anxiety.Visualizing anxiety as a passenger can help regain control.Different tools work for different people and situations.Consistency in mental health practices is key to effectiveness.You can choose how to respond to anxiety.The goal is not to eliminate anxiety but to manage it.Fear can lead to a very small life if unchecked.Trust yourself in seeking the right help.Chapters:00:00 Navigating Joy and Anxiety07:45 The Power of Self-Coaching16:08 Building Your Toolbox for Mental Health21:51 Confronting Anxiety: Strategies and Insights28:36 Navigating Anxiety Through Self-Coaching34:25 The Journey to Neutrality: Managing Fear and Anxiety40:58 Finding the Right Support: The Importance of Specialized Help49:06 The Emotional Toll of Seeking Help55:06 Embracing the Journey: Living with Mental Health ChallengesLove,Meg & MaggiFollow us:⁠Instagram⁠⁠TikTok⁠⁠Facebook⁠⁠Youtube ⁠Music curtesy of LiQWYD[joy, anxiety, self-coaching, mental health, intrusive thoughts, emotional regulation, coping strategies, personal development, therapy, mindfulness, anxiety, self-coaching, mental health, fear management, emotional support, therapy, coping strategies, mental health awareness, personal growth, mental wellness]

Dr. Ethan Kross is a renowned psychologist, bestselling author, and expert on controlling the conscious mind.   This conversation explores his innovative approach to mental fitness and how our emotions function as an operating system. We examine why difficult emotions serve a purpose, how our inner dialogue shapes our reality, and why we have more control over our responses than we realize.   Along the way, he helps me analyze my own patterns of thought spirals and disaster-casting.   Ethan's work offers a pattern interrupt for those caught in mental turbulence and a roadmap to greater agency. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up  Today's Sponsors:    Momentous: 20% OFF all of my favorite products

A lot of us are feeling a little (or a lot) or the weight of the world right now. This week's election results, the genocide in Palestine and whatever you have going on in your life might be leaving you feeling a little scared, anxious, or all sorts of feelings. This week we start off by naming that, then I read you some cute, lighthearted facts (mostly about animals), to bring a teeny bit of joy into your day. Not to fix things, but to help you ground. At the end of the episode I name a few tools to help deal with anxiety. Support Me: ⁠⁠⁠⁠Etsy Merch⁠⁠ Become a ⁠⁠⁠⁠Newsletter Subscriber⁠⁠ ⁠⁠⁠⁠Tip Jar⁠⁠⁠⁠ Find me here: IG: @movewithbillie Website: ⁠⁠⁠⁠www.movewithbillie.com⁠⁠⁠⁠ ⁠⁠⁠⁠Everything else⁠

Talk about them. If you find this podcast helpful, please consider ordering our book: NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book

Let's explore a form of therapy that teaches you skills so that you can have a healthier relationship with your emotions, healthier relationships, and all around a more fulfilling life!Avery Hall joins me to chat about Dialectical Behavior Therapy (DBT), an evidence-based therapy that combines cognitive behavioral techniques with mindfulness practices.Together, we dive into:What DBT isWhy people struggle to regulate their emotionsThe skills taught in DBT - mindfulness, distress tolerance, emotional regulation, and interpersonal effectivenessThe goals of DBT (my favorite - to create a life worth living!)Individual therapy versus group therapyAnd more! Tune into the full episode for all of the goodness!SIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/

WAFFLING LIVE FROM WOW FEST!This waffle is coming to you live from our very own stage at Wisdom on Wellness Festival in Surrey!Joining me is a very good friend of mine, Marcus KainMarcus is a phenomenal coach with years of experience helping people with binge eating, stress management, and how to build their resilience. He is also the creator of the incredible Strong Not Starving social media platform and podcast, which I highly recommend!!We have a waffle about diet culture, disordered eating, and the impact stress can have on our physical and mental health. Not only does Marcus share some incredible advice, he also shares his own personal journey and how he has turned his pain into his purpose.My friendship with Marcus has been one of the best things that has come out of this podcast, as his support over the years has been incredible, it was an honour to share the stage and to hear first hand all about his journey so farI want to thank the incredible team at WOW Fest for the opportunity, it was genuinely a bucket list moment for me!I really hope you enjoy the episode, and don't forget to hit the subscribe button! Hosted on Acast. See acast.com/privacy for more information.

Get ready to go deep, love. Deep into those difficult feelings and emotions. Whether that's sadness, frustration, anger, overwhelm, or more, there are feelings we'd rather quickly move past, but as humans, we've got to allow ourselves to feel the difficult and heavier emotions. Let's embrace them together.  We love hearing from you here at Wholehearted Coaching and this episode was inspired by a listener (just like you, love). If there's a question you'd love to ask or something you'd love to hear about on the show, let us know! On Spotify, you can do this in the Q&A section and you can always send us a message at wholeheartedquestions@gmail.com.  Find the full show notes at www.wholehearted-coaching.com/podcast/navigating-difficult-feelings Join the waitlist for the Wholehearted Coaching Certification Program: wholeheartedcertification.com/programs Take a moment to rate, review, and subscribe to the show! This helps others discover a show that you also love and if you know that someone will enjoy an episode, share it with them! Ready to transform your life? Sign up here to get my FREE 7-day guided journal with 45 prompts! wholehearted-coaching.lpages.co/reclamation  Join the Wholehearted Community on Instagram: Wholehearted Coaching: @wholeheartedcoaching The Wholehearted Life Coaching Certification Program: @wholeheartedcertification

Don't try to change them.

The post How to Talk to Kids about Difficult Feelings in Friendship with Eileen Kennedy-Moore, PhD appeared first on Dr Drobyn Silverman.

My friend, there is always room for multiple feelings to exist at once. All the contradicting emotions and feelings make sense. Despite a feeling like grief,  something like gratitude can still be present.This meditation is about allowing and embracing the many things that may be swirling inside of you all at one time. Let's embrace duality, together. p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below. Learn more: https://www.eileenrose.me/meditation-teacher-trainingEXPERIENCE MORE OF MY OFFERINGSGet Access to More of My MeditationsJoin My Course on Anxiety Relief - Chaos to CalmGet a Personalized Meditation Made Just for You (By Me)Work With Me 1 on 1 - Book a Virtual RetreatCONNECT WITH MEFollow Me on InstagramSubscribe on YouTubeMeditate with Me on InsightTimer

Listen as new host Jackie Carroll, a health coach with UK HR Health and Wellness, leads you through a short meditation for dealing with difficult feelings. Each month, Jackie will guide you through a new meditation aimed at deepening the resilience practice offered by co-host Amy Rodquist-Kodet.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Listen as new host Amy Rodquist-Kodet, certified health coach with UK HR Health and Wellness, leads you through a process for identifying and naming difficult feelings. You can download the worksheet below to practice identifying and naming your feelings. Each month, Amy will explain a new practice you can try to build your resilience and thrive more.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/becoming-wildly-resilient/message

Have you ever found yourself trapped in the aftermath of an unresolved situation or a lingering emotional burden from a past relationship? Did you ever wish there was a way to find closure and finally move forward? In this episode, TalkDoc, Meredith, and Teighlor dive into the intricacies of closure. We all have experienced those moments when someone hurt us, and they seemingly moved on effortlessly, leaving us stuck in a whirlwind of emotions. Closure is the key to liberating yourself from this emotional turmoil. Closure is not just about ending an emotional circumstance without pain or regret; it's about reclaiming your emotional well-being. Smith of marriage.com, who aptly defines closure as a “means ending an emotional circumstance without pain or regret. And it implies extricating ourselves from the emotional burden and no longer allowing the relationship to have any weight on our well-being.” Drawing from the work of psychologist Dr. Ahona Guha (2021), we explore the concept of closure into three essential tasks: 1) Understand the Situation, 2) Process the Difficult Feelings, and 3) Allow Time and Distance. Join us in this enlightening episode and embark on a journey towards closure that promises to empower you, lighten your emotional load, and help you pave the way to a brighter, more fulfilling future.   Music by epidemic sound. SHOW NOTES: Experts :  Dr. Ahona Guha - Psychology Today, Smith - marriage.com, Brene Brown - brenebrown.com Resources : https://www.psychologytoday.com/us/blog/prisons-and-pathos/202106/how-find-psychological-closure https://www.marriage.com/advice/relationship/how-to-move-on-without-closure/ Links : Episode 11 : Self-Forgiveness - You Hold the Keys to the Cell You Occupy https://pod.link/afafwithtalkdoc/episode/91e8f9c4d10e7c0bf0efc0b27560dc35 Episode 10: Forgiveness 101 - How to Forgive Others https://pod.link/afafwithtalkdoc/episode/c587bdf876c3a40c7911fedba5dd51f8 Episode 21: Boundaries 101 - How to Say No! https://pod.link/afafwithtalkdoc/episode/8dc8625be3a918b62f8c9d16a1f888f9 LIST OF CLOSURE SONGS: Taylor Swift - “We are Never Ever Getting Back Together” https://www.youtube.com/watch?v=WA4iX5D9Z64 Adele - “Someone Like You” https://www.youtube.com/watch?v=hLQl3WQQoQ0 Destiny's Child - “Survivor” https://www.youtube.com/watch?v=Wmc8bQoL-J0 Gloria Gaynor - “I Will Survive” https://www.youtube.com/watch?v=6dYWe1c3OyU Beatles - “Let it Be” https://www.youtube.com/watch?v=HzvDofigTKQ Whitney Houston - “I Will Always Love You” https://www.youtube.com/watch?v=3JWTaaS7LdU Disney - “Let It Go” https://www.youtube.com/watch?v=moSFlvxnbgk  

In deze podcast duik ik de wereld in van het helen van je innerlijke kind. Ik deel meer over hoe ik hiermee ben begonnen en wat het mij tot nu toe heeft gebracht. INNER CHILD HEALING MEDITATIONS: 1. Comforting Your Inner Child / How to Deal with Difficult Feelings: https://www.youtube.com/watch?v=TFkR7... 2. Inner Child Healing Sleep Meditation / Codependency Healing / Releasing Negative Self Talk: https://www.youtube.com/watch?v=R2OfD... 3. Heal Your Inner Child | Free Yourself from Trauma | 417Hz Healing Frequency Meditation & Sleep Music: https://www.youtube.com/watch?v=3kgjL...

Anger, fear and sadness are hard emotions to deal with - but what if your difficult emotions were stepping stones on the way to a happier life? What if they were the gateway to your liberation from suffering? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Help the podcast by filling this short survey and sharing your story: ⁠https://forms.gle/gJXaHSQgC8YuVKZJ6⁠ Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Donate to help the people of Ukraine: https://www.dec.org.uk/ Join the Facebook group and influence the podcast:  https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc

Fear, jealousy, resentment, anger, shame, sadness, regret... We label all of these feelings as "bad" but they are still just...feelings. I think we make room for the light in our lives when we allow the darkness to exist. (That was a good line, y'all, read that one again

Hey Mamas, Mother's Day was yesterday, I hope you all had an amazing day! As a Mom who has kids with speech and developmental delays, I know that sometimes big days like this have a way of bringing up a lot of feelings for us. Maybe we wish our child could speak to us, or play with us outside, or pose for a nice family photo. Mother's Day can often magnify the ways we are different from those around us and that can leave us feeling sad, disappointed, or even angry.  On today's BONUS episode I want to just remind you that you aren't alone in these feelings! I also want to share with you some hope and some encouragement that things DO get better as we commit to walking with the Lord and finding acceptance and joy along this journey of parenting our special needs kids.  Ashley 

All interviews are for informational purposes only and are educational in nature. Find all of our sites here: https://linktr.ee/OfficialRobGlasser Check out the AlteredUniverseLive store to pick up some cool swag: https://www.altereduniverse.live/shop For more great videos, subscribe to our Youtube channel: https://youtube.com/@officialrobglasser We're on Twitch too: https://www.twitch.tv/officialrobglasser Listen to our Podcast here: https://anchor.fm/rob-glasser --- Support this podcast: https://podcasters.spotify.com/pod/show/rob-glasser/support

Motivated by the isolation many tamariki were feeling during the lockdown, child psychologists Sarika Rona and Lisa Cherrington wanted to write a book to help tamariki with the emotional challenges of separation. Their new picture book The Awhi Warrior is about Teina, a little boy who is upset that he can't visit his Nanny Mihi and give her an awhi, a hug, during lockdown. Together they explore the power of the atua, the gods of te ao Maori, and Teina learns he can connect with his ancestors and the spiritual world to feel supported and loved. Kathryn speaks with Sarika Rona, an educational psychologist and co-author of the book.

Motivated by the isolation many tamariki were feeling during the lockdown, child psychologists Sarika Rona and Lisa Cherrington wanted to write a book to help tamariki with the emotional challenges of separation. Their new picture book The Awhi Warrior is about Teina, a little boy who is upset that he can't visit his Nanny Mihi and give her an awhi, a hug, during lockdown. Together they explore the power of the atua, the gods of te ao Maori, and Teina learns he can connect with his ancestors and the spiritual world to feel supported and loved. Kathryn speaks with Sarika Rona, an educational psychologist and co-author of the book.

This is a sign that it's time to make a change. Stop allowing the struggles and sorrows to steal more of your precious time. Acknowledge, feel, and release those difficult emotions, and you can finally leave them in the past where they belong.  Tune in to the ᴅɪᴠᴏʀᴄᴇᴅ ᴡᴏᴍᴀɴ'ꜱ ɢᴜɪᴅᴇ show — 3 Steps To Manage Your Emotions and Find Healthy Ways To Cope With Difficult Feelings. ✔️ Stop being so hard on yourself.  Here we are, beating ourselves up, often playing the Should Have game. Humans as we are, we never have the power to see how our marriages can fail, or we can end up getting divorced. When you speak like this to yourself, ask if you would ever talk that way to your child, a best friend, a family member, or a colleague. If you can be an encourager to others, why are you blaming when it comes to yourself?  ✔️ Release the pain.  If the pain's still not going away, what you're doing isn't working.

The number one thing that stops people from setting boundaries is dealing with the feelings of guilt and shame that come up. This week's episode 199 of the Fragmented to Whole Podcast is about four ways to manage your difficult feelings when setting boundaries!Support the show by becoming a Patreon member! I like to think of boundaries as the healthy midpoint on a continuum where enmeshment is on one end and abandonment is on the other. I'll be honest when I say that getting to this midpoint is not easy but I encourage you to keep going and find the peace that boundaries bring. The four ways to manage difficult feelings when setting boundaries are: Connect with other people who are going through the same thing as you to reassure and guide you. Be (or become) a person of integrity. Establish your higher power and hand things over to that power. Use your intellect to change your mind about what you think. I start all my boundaries coaching with mindset work because you have to believe that being a good person includes having healthy boundaries before you can start to set them for yourself. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramPatreonWork with Barb! Buy Barb a tea“6 Weeks to Better Boundaries with Barb” online course BetterBoundarieswithBarb.com

The number one thing that stops people from setting boundaries is dealing with the feelings of guilt and shame that come up. This week's episode 199 of the Fragmented to Whole Podcast is about four ways to manage your difficult feelings when setting boundaries!Support the show by becoming a Patreon member! I like to think of boundaries as the healthy midpoint on a continuum where enmeshment is on one end and abandonment is on the other. I'll be honest when I say that getting to this midpoint is not easy but I encourage you to keep going and find the peace that boundaries bring. The four ways to manage difficult feelings when setting boundaries are: Connect with other people who are going through the same thing as you to reassure and guide you. Be (or become) a person of integrity. Establish your higher power and hand things over to that power. Use your intellect to change your mind about what you think. I start all my boundaries coaching with mindset work because you have to believe that being a good person includes having healthy boundaries before you can start to set them for yourself. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!CONNECT WITH BARB NANGLE:Subscribe to “Friday Fragments” weekly newsletterFree boundaries resourcesFacebookInstagramPatreonWork with Barb! Buy Barb a tea“6 Weeks to Better Boundaries with Barb” online course BetterBoundarieswithBarb.com

In today's episode, Gina discusses the importance of being willing and able to experience emotions that are not always particularly pleasant. The issue of false beliefs about difficult emotions is identified. If we can understand that these faulty, worrisome beliefs are faulty, we can more easily come to accept and experience difficult emotions. Listen in to learn to become more comfortable with these difficult emotions and embrace the totality of your experience today! BetterHelp Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! To learn more go to: https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote: Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change. – Gretchen Rubin Learn more about your ad choices. Visit megaphone.fm/adchoices

It is a rare occasion when a therapist gets to see a previous client again and hear about how they've been doing...from the inside-out. There is a different level of knowing someone a therapist and it is a true privilege for me to be able to share Frank's process with you and how, after therapy, he can reflect and reconnect to himself. This is the path we all must take, and it is an ongoing journey. As always stay curious and open so you can listen inward and learn about yourself through this work! TikTok @thebiancagrace www.biancagracetherapy.com --- Support this podcast: https://anchor.fm/bianca-grace-warrior/support

Dr. Joan Rosenberg is a psychologist, a bestselling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her innovative Emotional Mastery and confidence building approach, and for her thought leadership and global influence in personal development. In this episode of Last First Date Radio: How to develop more confidence Dr. Rosenberg's definition of confidence The formula for handling difficult feelings as the foundation of feeling confident Why these 8 feelings / emotional states and not other ones? Tips for cultivating confidence right now www.drjoanrosenberg.com ►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 1/2 hour breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get a copy of Sandy's book, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook ►This episode is brought to you by Amazon Music Unlimited. For a limited time, get it for FREE for 30 days. Go to getamazonmusic.com/lastfirstdate to learn more and claim this offer. ►Want to be coached on the show? Fill out an application here: https://bit.ly/LFDradiocoaching ► FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” → http://bit.ly/whymendisappear ►Join the Woman of Value Club https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ►Twitter → https://twitter.com/lastfirstdate1 ► Instagram → https://www.instagram.com/lastfirstdate1/ --- Send in a voice message: https://anchor.fm/sandy-weiner9/message

Joan Rosenberg, PhD is a psychologist, bestselling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief.  As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her innovative Emotional Mastery and confidence building approach, and for her thought leadership and global influence in personal development. Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience and Authenticity is available now and we'll be diving into it in today's show. Enjoy.  Shownotes:  Book link: https://www.amazon.co.uk/Seconds-Life-You-Love-Authenticity/dp/031641431X Instagram: https://www.instagram.com/drjoanrosenberg/ Website: https://drjoanrosenberg.com/

Life is full of conflicting information.  We are constantly managing and doing our best to hold opposing emotions and conditioning at the same time. On the one hand, we have feelings that are the least desirable. Alternatively, we have the most desirable qualities of trust, love, and compassion. It is not only important to see these as opposites but to recognize that we are taught to work hard, be disciplined, be successful, be attractive, and have financial means. As we process and wrestle with our conditioning as well as our emotional extremes the paradox emerges. Robert helps us start with the most difficult feelings so we have the best chance to discover what we need. Therefore, giving us the best chance to feel good. It is never too late to go back and realize that you have been judging yourself or that you have been shut down.  From this awareness, a pivot can occur.  That intention to care can begin to become a definition that you identify with more than what you do or how young you are, or how wealthy you are because that intention to care will help you in all directions, no matter where you are. Join Robert and Dave as they continue to deeply delve into these key practices highlighting moving from internal awareness to communicating with our partners and those we are close to. This includes using the right tone, asking for your needs more than once, and reassessing how important this need is to you. Read the transcription and listen to this episode at Awareness That Heals.

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in your own body when you're burning out. This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series. Join our host, Dr. Shoshana Ungerleider, at the end of the episode for a deeper dive into how burnout affects health care workers – and some tips to prevent it.

Do you want to meditate daily with me? Go to go.calm.com/onpurpose to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on CalmJay Shetty sits down with Dr. Julie Smith to talk about how we deal with our emotions. As a way to cope with difficult situations, we often attempt to block the negative emotions. We tend to shut ourselves down without realizing that blocking negative emotions also means blocking any other emotion. We are built to feel positive and negative emotions everyday because that's what makes us human.  Dr. Smith is a Clinical Psychologist, online educator, blogger, and owner of a private practice in Hampshire, England. She has devoted her career to learning everything she can about adult mental health and the intricacies of the human mind. She made it her mission to help as many people as she can to thrive.Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/What to Listen For:00:00 Intro02:23 The root of the biggest problems people are facing today05:08 Why are we outsourcing our wellbeing?07:18 We are built to have fluctuating emotions10:39 The struggle of blocking negative emotions16:04 Some days, you just don't feel motivated23:21 Getting stuck in the same cycle26:28 The difference between thoughts, feelings, and emotions30:11 Stress and anxiety are part of the same threat response35:12 How to better handle someone's grief42:57 Start taking responsibility for your happiness47:57 An activity that allows you to stop and reflect on an experience51:06 Dr. Julie on Fast Five Episode ResourcesDr. Julie Smith | WebsiteDr. Julie Smith | InstagramDr. Julie | Latest Book

The stress you may feel being otherized or stereotyped can take a significant toll on your health and well-being. In this thoughtful conversation, social psychologist Valerie Purdie-Greenaway reveals the true source of this anxiety (hint: it isn't the individual) and shares strategies on building resilient systems of support for ourselves and others -- so that we can build a more inclusive, empathic and just world. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

One of the main aspects of Inquiry, or the act of asking beneficial questions to take care of yourself, is to do it without judgment. Asking precise guiding questions is how you can take care of yourself, despite your feelings. In this episode of Awareness that Heals, Robert Strock takes us through a few moments of his life. He shares how his own Inquiry and the subsequent guidance he continues to develop has helped him empathize more strongly with people around him, including his podcast co-host and partner at the Global Bridge Foundation, Dave, through some recent emotional events.  Awareness of challenging personal emotions is the first step to learning how to deal with them. It is important to note that being kind and empathetic to yourself is central to guiding yourself with a difficult feeling no matter where you're starting from. It is essential to hear and support yourself through greater tolerance and acceptance. But the idea is to be kinder toward yourself even in difficult moments when you have no clarity or understanding.  Once you develop the intrinsic motivation to understand your feelings and introspect to take care of yourself better, you will be more in tune with your mind and emotions. Realizing what you're feeling and putting a name to your emotions is one of the first steps to developing wisdom guidance. Wisdom guidance and intrinsic motivation to take care of yourself and those around you are what will help you expand your quality of life, allowing you to live with greater fulfillment and naturally support those around you. Read the transcription and listen to this episode at Awareness That Heals.  

Show Notes for The Aspiring Psychologist Podcast Episode: 4The importance of Self-Compassion as an Aspiring Psychologist Thank you for listening to the Aspiring Psychologist Podcast. Today I will be talking about how discovering and utilising the practice of self-compassion will lead to an all-round nicer experience as an aspiring psychologist. The Highlights: Welcome: 00:30 My history with compassion & Prof Paul Gilbert: 01:00 Recommended books: 05:00 Demand for Places: 09:00 Mutual Exclusivity: 11:30 Terms you'll recognise from undergrad! 16:00Learning to Salsa – Badly! 17:00Compassion in Neuropsych 19:00Feed & Water yourself: 20:00 Links: The Compassionate Mind book by Professor Paul Gilbert: https://amzn.to/3mxN5qhThe Compassionate Mind Approach to Difficult Feelings by Dr Chris Irons: https://amzn.to/3muzZKr To check out The Our Tricky Brain Kit: https://www.goodthinkingpsychology.co.uk/tricky-brainTo check out The Clinical Psychologist Collective Book: https://amzn.to/3jOplx0To check out The Grief collective Book: https://amzn.to/3pmbz5tConnect on Socials:LinkedIn: www.linkedin.com/in/dr-marianne-trent-psychology Facebook: https://www.facebook.com/GoodThinkingPsychologicalServicesInstagram: https://www.instagram.com/drmariannetrent/Twitter: https://twitter.com/GoodThinkingPs1

With the end of the year fast approaching, you may be experiencing burnout and not even know it. That's why we're bringing back this introspective and deeply relatable conversation, where authors (and sisters) Emily and Amelia Nagoski detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in your own body when you're burning out. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

We don't like feelings very much, do we? At least, not the unpleasan  ones. We fight and resist them, or try to deny or numbing them.And that puts us into a state of high alert, takes us into fight or flight, and creates the sensations and reactions in our body we have learned to dread.However, there's another way. One that's more helpful, and so much healthier.We can learn to sit with our feelings until they teach us what we need to understand. We can be with them until their message and wisdom makes itself known.This takes us through a process that will ultimately bring a sense of peace and calm, the ability to reflect and find both clarity and a way forward.Janny explains.

A mini-episode dedicated to anyone moving through difficult feelings and complicated relationships during this holiday season. I know how challenging it can be to honor our conflicting feelings when the world around us celebrates with the ones they love. Maybe we struggle with difficult memories and experiences in our past or are exploring new terrain following a profound loss or separation, or we happen to find ourselves far away from those we love this year. I created this episode as a reminder that you are not alone or forgotten this holiday season. Love Letters and Mixtapes is a weekly podcast with new episodes available every Monday at 9 am EST. Together, we'll discuss everything from mental health, emotional health, spirituality, trauma, ptsd, sobriety, recovery, grief, relationships, family dynamics, communication strategies, coping skills, and all aspects of health and wellness. The inspiration for the podcast was a desire to write, share, and talk about things that our younger selves needed to hear, whether that was 30 years ago, 3 years ago, or yesterday. Together we can remix all the tapes and unconscious programming we have that usually trigger us into reactivity and find a new perspective that allows us to live life on life's terms with a measure of emotional sobriety. Make sure to follow on your favorite podcast listening platform and join me on Instagram at @lovelettersandmixtapes. If you enjoyed this episode, consider donating to support this podcast by clicking the link in my Instagram bio. --- Send in a voice message: https://anchor.fm/love-letters-and-mixtapes/message Support this podcast: https://anchor.fm/love-letters-and-mixtapes/support

What is emotional pain? How do you help students to identify the difference between pain and suffering? Want to learn to teach mindfulness? Check out this freebie - https://teachmindfulnessonline.com/free --- Send in a voice message: https://anchor.fm/teachmindfulness/message

Difficult feelings and situations are a part of life. They're a common reason that smart, busy women overeat, and they are often the things that throw a wrench into the best-laid intentions to make changes in how you eat or think about food.What do you do with a feeling when you don't know what to do (but you don't want to eat everything in sight)? That's the topic of this episode.Tune in to this episode where I'm covering ten things you can do with a feeling. Ten things you can really do. There's even a free cheat sheet!What you'll learn from this episode:The mindset mistake that contributes to emotional eating when things get difficult or life throws you unexpected challengesWhy focusing on NOT eating may lead you to eat moreWhat to do with a difficult feeling when you don't know what to do with it and don't want to resort to emotional eatingHow to feel effective, and even powerful, even when you can't change a difficult situation or feelingFind links to everything we mention in this episode as well as complete show notes & transcript at  https://toomuchonherplate.com/emotional-eating-and-difficult-feelings-tmohp-005/

As a spiritual transformation coach and respected authority in the heart-healing field. Marcia Martin helps spiritual seekers take charge of their lives and reprogram their subconscious minds so they're able to move from despair to empowerment. She explains to us how to shift from misery and attract abundance through the heart and the help of the angels. “the more that I allow the noise that I had accumulated to run my life. The further I got from being able to live a really heart-centered life" " wasn't until I started on this garbage pile and started really examining

Sara Stanizai of Prospect Therapy discusses how to navigate challenging feelings about a loved one being transgender Episode 1100: My Loved One is Transgender by Sara Stanizai of Prospect Therapy on Difficult Feelings About Gender Change Prospect Therapy is an LGBTQ+ affirming psychotherapy practice that offers quality mental health services to individuals, couples, children and families. Their guiding principles are integrity, generosity and enthusiasm. They support these principles through transparent decision-making, promoting community visibility and access to care, and affirming all identities. Each of their therapists is LGBTQ+ affirming. They have lived experience and identify as part of the communities they serve, and regularly participate in high quality training, education and consultation with experts in affirming clinical care. The original post is located here: https://www.prospecttherapy.com/blog/2020/10/12/my-loved-one-is-transgender  Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

The stress you may feel being otherized or stereotyped can take a significant toll on your health and well-being. In this thoughtful conversation, social psychologist Valerie Purdie-Greenaway reveals the true source of this anxiety (hint: it isn't the individual) and shares strategies on building resilient systems of support for ourselves and others -- so that we can build a more inclusive, empathic and just world. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

A talk about the sometimes difficult feelings that arise in parents and caregivers as a result of loving and advocating for a child living with challenges. --- Send in a voice message: https://anchor.fm/janice-wiggins/message Support this podcast: https://anchor.fm/janice-wiggins/support

Shirley Huang of Daring Living shares 3 emotions that will help you grow Episode 2098: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Embracing Difficult Feelings Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is located here: https://daringliving.com/emotions-that-will-help-you-grow/  Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Shirley Huang of Daring Living shares 3 emotions that will help you grow Episode 2098: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Embracing Difficult Feelings Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is located here: https://daringliving.com/emotions-that-will-help-you-grow/  Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD  Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Shirley Huang of Daring Living shares 3 emotions that will help you grow Episode 2098: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Embracing Difficult Feelings Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is located here: https://daringliving.com/emotions-that-will-help-you-grow/ Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Shirley Huang of Daring Living shares 3 emotions that will help you grow Episode 2098: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Embracing Difficult Feelings Shirley is a Certified Life Coach who helps driven women create joy and success through brain-based coaching, self compassion, and emotional resilience. The original post is located here:   Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link:    and in    and join our online community: Interested in advertising on the show? Visit 

If you are alive this episode is for you. We all deal with difficult feelings and negative thoughts; whether we are going through a divorce or other life experiences. The lovely Dr. Elizabeth Cohen shares her insight on how to grow through these feelings and thoughts; making divorce a true gift. You will get insight on how to handle difficult situations in the moment and how to prepare for them ahead of time. The first major lesson is taking the judgment off your feelings. If you are going through a divorce you should be angry. Dr. Elizabeth calls it righteous angry. Allowing yourself to feel this and all difficult feelings is the first step to healing. If you are heading into a situation that you know will be difficult "book end it". Do something nice for yourself before the situation and do something nice for yourself after. Listen to learn tips on how to deal with negative feelings that pop up in a difficult moment. Please join us now and learn more in Dr. Elizabeth Cohen's book, Light on the Other Side of Divorce. You can find Dr. Elizabeth on her website, click here. Lesa Koski's website Instagram Facebook Linkedin

You may be familiar with the five stages of grief: denial, anger, bargaining, depression and acceptance. After decades of research and his own experience with tragic loss, grief expert David Kessler ventured beyond that classic framework and sought a sixth, crucial stage: meaning. He shares practical wisdom and strategies for anyone seeking to honor a loved one's memory and move through life in light of personal loss. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

Emotional struggles are real. When the emotion is high feed your mind with good things to make it through the storm.Music: Newer Wave by Kevin MacLeod - standard license - Thank you Kevin!

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in your own body when you're burning out. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

We all experience them and yet we don't always know how to deal with them. I'm here to help --- Send in a voice message: https://anchor.fm/b51/message

You may be familiar with the five stages of grief: denial, anger, bargaining, depression and acceptance. After decades of research and his own experience with tragic loss, grief expert David Kessler ventured beyond that classic framework and sought a sixth, crucial stage: meaning. He shares practical wisdom and strategies for anyone seeking to honor a loved one's memory and move through life in light of personal loss. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

You may be familiar with the five stages of grief: denial, anger, bargaining, depression and acceptance. After decades of research and his own experience with tragic loss, grief expert David Kessler ventured beyond that classic framework and sought a sixth, crucial stage: meaning. He shares practical wisdom and strategies for anyone seeking to honor a loved one's memory and move through life in light of personal loss. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

You may be familiar with the five stages of grief: denial, anger, bargaining, depression and acceptance. After decades of research and his own experience with tragic loss, grief expert David Kessler ventured beyond that classic framework and sought a sixth, crucial stage: meaning. He shares practical wisdom and strategies for anyone seeking to honor a loved one's memory and move through life in light of personal loss. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

In big and small ways, we all experience loss: whether it's the passing of a loved one, the close of a career or even the end of a dream. Explaining how to process many types of sorrow, marriage and family therapist Nina Westbrook highlights the importance of grief as a natural emotion and a powerful lens to help you imagine new futures -- and shares ways to support yourself and others through difficult times. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

In big and small ways, we all experience loss: whether it's the passing of a loved one, the close of a career or even the end of a dream. Explaining how to process many types of sorrow, marriage and family therapist Nina Westbrook highlights the importance of grief as a natural emotion and a powerful lens to help you imagine new futures -- and shares ways to support yourself and others through difficult times. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

In big and small ways, we all experience loss: whether it's the passing of a loved one, the close of a career or even the end of a dream. Explaining how to process many types of sorrow, marriage and family therapist Nina Westbrook highlights the importance of grief as a natural emotion and a powerful lens to help you imagine new futures -- and shares ways to support yourself and others through difficult times. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

O estresse que você pode sentir por ser considerado diferente ou estereotipado pode ter um impacto significativo em sua saúde e bem-estar. Nesta conversa ponderada, a psicóloga social Valerie Purdie-Greenaway revela a verdadeira fonte dessa ansiedade (dica: não é o indivíduo) e compartilha estratégias na construção de sistemas resilientes de suporte para nós e para os outros, para que possamos construir um mundo inclusivo, empático e justo. (Esta conversa, apresentada pela curadora do TED Cloe Shasha Brooks, é parte da série "How to Deal with Difficult Feelings" do TED.)

The stress you may feel being otherized or stereotyped can take a significant toll on your health and well-being. In this thoughtful conversation, social psychologist Valerie Purdie-Greenaway reveals the true source of this anxiety (hint: it isn't the individual) and shares strategies on building resilient systems of support for ourselves and others -- so that we can build a more inclusive, empathic and just world. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

The stress you may feel being otherized or stereotyped can take a significant toll on your health and well-being. In this thoughtful conversation, social psychologist Valerie Purdie-Greenaway reveals the true source of this anxiety (hint: it isn't the individual) and shares strategies on building resilient systems of support for ourselves and others -- so that we can build a more inclusive, empathic and just world. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

The stress you may feel being otherized or stereotyped can take a significant toll on your health and well-being. In this thoughtful conversation, social psychologist Valerie Purdie-Greenaway reveals the true source of this anxiety (hint: it isn't the individual) and shares strategies on building resilient systems of support for ourselves and others -- so that we can build a more inclusive, empathic and just world. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

The stress you may feel being otherized or stereotyped can take a significant toll on your health and well-being. In this thoughtful conversation, social psychologist Valerie Purdie-Greenaway reveals the true source of this anxiety (hint: it isn't the individual) and shares strategies on building resilient systems of support for ourselves and others -- so that we can build a more inclusive, empathic and just world. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

Where the mind and feelings meet. --- Support this podcast: https://anchor.fm/levi845/support

To post or not to post? The real question is: How do you feel about it? Author Naomi Shimada reflects on the anxiety-inducing aspects of social media, sharing advice on how to step back from the shame, optics and echo chambers of the internet and untangle your self-worth from follower counts, likes and the unattainable perfectionism perpetuated online. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

To post or not to post? The real question is: How do you feel about it? Author Naomi Shimada reflects on the anxiety-inducing aspects of social media, sharing advice on how to step back from the shame, optics and echo chambers of the internet and untangle your self-worth from follower counts, likes and the unattainable perfectionism perpetuated online. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in your own body when you're burning out. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in your own body when you're burning out. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in your own body when you're burning out. (This conversation, hosted by TED curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

Parenting coach Sebastian Kopanski shares amazing nuggets in this episode. What parents really need in their lives? How to achieve it? What is another way of letting go difficult feelings? To contact Sebastian Kopanski go to info@sebastiankopanski.com MAKE SURE TO JOIN RAISING REMARKABLE TEENAGERS MOVEMENT on our Facebook page We want every parent of teen to Raise Highly Effective Teenagers Without Losing Their Mind. And Oh...grab a free ticket entry to this marvellous MASTERCLASS HERE https://www.raisingremarkableteenagers.com/class FREE Masterclass. We help you build strong bonds with your teenager based on honesty and trust, so they actually want to listen to you. --- Send in a voice message: https://anchor.fm/raisingteenagers/message

We all experience feelings of guilt or shame at some point. What should we do with them? Clinical psychologist June Tangney differentiates between constructive guilt and crippling shame so that we can learn to better identify and manage our feelings. (This video is part of TED's "How to Deal with Difficult Feelings" series.)

We all experience feelings of guilt or shame at some point. What should we do with them? Clinical psychologist June Tangney differentiates between constructive guilt and crippling shame so that we can learn to better identify and manage our feelings. (This video is part of TED's "How to Deal with Difficult Feelings" series.)

Children of immigrants in the US often experience a unique kind of guilt, brought on by the pressures of navigating different cultures, living up to their parents' expectations and taking on extra family responsibilities. Mental health advocate Sahaj Kaur Kohli offers helpful strategies for dealing with these difficult feelings -- starting with defining your own values and creating space for self-compassion. (This conversation, hosted by TED speaker development curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

Children of immigrants in the US often experience a unique kind of guilt, brought on by the pressures of navigating different cultures, living up to their parents' expectations and taking on extra family responsibilities. Mental health advocate Sahaj Kaur Kohli offers helpful strategies for dealing with these difficult feelings -- starting with defining your own values and creating space for self-compassion. (This conversation, hosted by TED speaker development curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

Children of immigrants in the US often experience a unique kind of guilt, brought on by the pressures of navigating different cultures, living up to their parents' expectations and taking on extra family responsibilities. Mental health advocate Sahaj Kaur Kohli offers helpful strategies for dealing with these difficult feelings -- starting with defining your own values and creating space for self-compassion. (This conversation, hosted by TED speaker development curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

Children of immigrants in the US often experience a unique kind of guilt, brought on by the pressures of navigating different cultures, living up to their parents' expectations and taking on extra family responsibilities. Mental health advocate Sahaj Kaur Kohli offers helpful strategies for dealing with these difficult feelings -- starting with defining your own values and creating space for self-compassion. (This conversation, hosted by TED speaker development curator Cloe Shasha Brooks, is part of TED's "How to Deal with Difficult Feelings" series.)

Your At-home Medicine Bowl podcast - healthy and calm at home. Rebecah and Dr. Martha bring you Your at Home Medicine Bowl episodes with tools, actionable steps for health and calm. We are two women sharing life, love, and healing with you. They can be reached at DrMLucas@Acupuncturewoman.com and Rebecahz@comcast.net if you have questions or need further help. Feel better for life! Some of our actionable healing steps are good to watch - the technique may be visual. They can be watched at Dr. Martha's Youtube channel. This episode is here. You can reach Dr. Lucas for Telehealth at DrMLucas@acupuncturewoman.com and Rebecah Ziegler at raziegler.syt@gmail.com.

Welcome to the Thought Honey Podcast! Join us today and for future episodes for positive, real world discussions with Andy, a licensed marriage and family therapist, and Leah, his partner in everything! In this episode, we discuss a variety of topics, including: Setting priorities without getting overwhelmed What is nostalgia, anyway? Letting people grow up and change A strategy for coping with persistent, difficult feelings If you'd like to ask a question for us to answer on the podcast, follow the link below to our anonymous survey to submit your question: https://s.surveyplanet.com/5PihARVaRZ We look forward to bringing you great ideas to improve your life, your relationships, and yourself! Find out more about us in all the places listed below. Simply click the hyperlinked word or phrase to get where you want to go! Follow us on Instagram @Thought_Honey Like us on Facebook Visit our website to read the blog and learn more at ThoughtHoney.com

Stuck in “compare & despair”? Learn how to use this mindfulness technique RAIN to manage difficult emotions from overwhelming jealousy to an emotional tsunami. Use it to stop turning to food, and start turning inward.If you've ever found yourself comparing your life with someone else and then feeling terrible, you need to listen to this episode. We've all had moments (or days) when our emotions feel overwhelming, whether that's by getting stuck in “compare and despair,” a bad mood, or a full on emotional tsunami.In part 1 you'll learn how to use the RAIN method to help you manage these types of difficult feelings. This practice will rewire your brain from turning to your old coping mechanisms like overeating to help process what's happening in a healthy way. In this episode you'll learn:How to process difficult feelings without turning to food or any other distractionHow to release “compare & despair”How the RAIN method works (Recognize, Allow, Investigate, Nurture)For the full transcript visit: mindfulshape.comInstagram: @mindful_shapeLinks: Tara Brach

Daisy McDee’s dad is a Royal Engineer – a soldier in the British Army. He’s been deployed abroad and Daisy’s struggling with some difficult feelings. A chat with mum helps, as well as some good advice from Maisy, her imaginary friend.See omnystudio.com/listener for privacy information.

Today we explore a more logical approach to dealing with conflict and uncomfortable emotions in relationships. Well actually, in relating to uncomfortable emotions in general. Join the 30 Days of Love Series here: www.intentioninspired.com/join-love Learn more about Amy at www.amyleo.com

The phrase "I am uncomfortable" helps me to stay in the moment and see what's really going on in my life. Just before making this video I was feeling a bit uncomfortable, and being able to admit this to myself helps me to change my frame of mind. This practice is much different that how I dealt with being uncomfortable most of my life. For example, in high school I would often say I was upset because "insert external reason." This line of thinking was based around the idea that someone else was to blame for unpleasant feelings. Today I am grateful that simply acknowledging that I am uncomfortable is enough to make the feeling subside. I hope this power thought is helpful for you, and I appreciate your feedback! --- Support this podcast: https://anchor.fm/jerrybanfield/support

This episode features an interview with licensed marriage and family therapist Carolyn Burns as she discusses how to deal with difficult emotions and how to be in the moment with your feelings. You'll discover a mindset shift that will help you when you are feeling stressed or overwhelmed and how to transform painful feelings into more joyful ones.