Sit(ting down) with Jen

This week Zach and I sit down for a very long conversation about dating and childhood trauma and we spill some tea on my dating life. It was way too long to post lmao so we're starting off with this intro episode where we shoot the shit for a while and then introduce the topic of conscious dating. You can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comExclusive Content

What's up my dudes, we are here to talk yet again about tattoos. In the beginning of this episode we kick it off by giving some first tattoo advice and talk aftercare. Then we get into what our first tattoos were, if they hurt, how bad our other tattoos hurt depending on location (rib, spine, thigh, etc), and our plans for any future tattoos.Plot twist, foot tattoos hurt like a bitch. But did my hand tattoo feel the same? Stay tuned to find out. And find out what plans I have for a full arm and a possible leg/butt piece? Ya girl's about to be covered or nah?

What's up my dudes, we are finally back with season 3 and I am hype to see what we have in store for this season. We are kicking it off with a little update about how I've been feeling and how we're shifting more content to Patreon. Plot twist, it isn't what it used to be. DM on instagram for Patreon questions or join me here!You can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast + quench your THIRST | Patreon

This week Alice and I discuss astrology and our personal views on whether or not it's real.You can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

This week Zach and I are back to continue our conversation on attachment theory as we get into the endless loop that are toxic relationships.You can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

This week Zach and I are back to continue our conversation into attachment theory. Do we find ourselves more or less secure in different relationships? Can your attachment style differ over time/with different relationships? And somehow, in normal Jen fashion, we swing into a totally different topic. Of pregnancy. Oops.You can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

This week's episode is all about attachment theory. Zach and I read the book Attached (highly recommend by the way) and go over some of our thoughts and experiences surrounding attachment theory.0:00 Intro into Attachment Theory2:22 Zach and I's desk set up3:11 Getting into attachment theory6:43 Secure way to react?10:26 Our situationships and attachment19:12 Anxious-Avoidant relationships20:17 Being upfront about needs/wantsYou can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

Alice and I are back with a quick episode to give you a small glimpse into how disastrous and stupid my romantic life has been.Should you be friends with an ex? Do you need to be completely healed before entering into a new relationship? Should everything be easy? No sex drive?You can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

This week Alice joins us to talk about each of our unique life transitions at the moment. From the journey to getting into grad school and all the decisions that comes with to figuring out how to navigate life after ending a relationship, we discuss why fake it til you make it and manifesting can or cannot be helpful to you.You can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

What's up my dudes?! We are back with season 2 and we are kicking it off with a different type of episode than we've ever done.This week I sit down...alone..to react to a conversation between Renn and I that took place back in March.  She convinces me to end a relationship. What? Watch all the way through to see all my thoughts throughout the convo and my final concluding thoughts on the end of the relationship.You can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjen | @renn.agustinEmail | varon.jen@gmail.comSupport this podcast | Patreon

In this Bros vs Jen episode (Brandon and Mike obviously being the bros), we sit down to talk about foot fetishes, male gynecologists, whether or not Brandon is single, Kai Greene's butt, and Texas things.You can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

This week Alice and I are sitting down to talk about tattoos. We start off the episode with the intention of discussion professionalism, but we quickly shift directions into a completely tattoo focused episode. From our worst tattoos to our most meaningful tattoos to what you should know getting your first tattoo - we talk about it all. Not to mention our needle fears. So how do we get tattooed and pierced? Watch and find out.You can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

This week Alice and I are back with part 2 of our injuries/broken bodies/pain discussion to talk about growing up in sports and how that has affected us to this day, our personal injuries, and where my current health is at. Somehow we end up talking about our IUDs at the end of the episode, so if you don't want to hear that, you can tune out once we start that discussion.You can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

We're back with part 2 of the dealbreakers episode with Zach. We finish talking about our dealbreakers, why change can be a show of love, and what we think of our partners having best friends of the opposite sex. Can your partner have a  friendship with an ex? Is it ok if they talk to their best friend at all hours of the day? When is it too much? And when should you bring up your concerns, if any, to your partner?Zach Daniel | @prezzachydInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comYou can watch ALL episodes on YouTube | Jen VaronSupport this podcast | Patreon

Zach and I sit down to discuss what our personal dealbreakers are. We really get into topics that are much deeper than surface level "do they like this or that" type things. Should your relationship evolve to the point you need to reevaluate it? Is it a bad thing if your partner changes and does that mean the relationship is over?Zach Daniel | @prezzachydYou can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

In this episode, Alice and I discuss what pain actually is and how it plays a role in training. Should you be concerned if you feel any type of pain while training, how do you go about talking to clients about pain, and why are we so terrible with delayed gratification.You can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

Brandon and I sit down to talk about what he wants to do after culinary school, his best worst decision, the societal pressures that we face going in to our 30s, and is it weird to be close to your parents?Brandon | @brandon_kibler1You can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

After a short break last week, we are back with Brandon + Mike to talk about Only Fans at the dog park, female bodybuilding, and support systems during prep.You can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

This week we are back with Alice to discuss COVID pet peeves, conspiracy theories surrounding the vaccination, crime boss shit, and peaking too early in life. This episode hops around quite a bit with COVID things sprinkled in throughout. But the real take home message - no one cares what you're doing with your life Bob. Chill.Alice | @alicetsvinevYou can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

Last week Alice and I discussed some misconceptions in therapy, setting boundaries, and a bit about how we both got into therapy. This week we are back to finish the discussion surrounding therapy and why we think everyone could benefit from going at least once in their lives. Not sure what you would talk to a therapist about? Do you feel like there's nothing "wrong" that you need to go? Alice and I discuss what you should talk about and why you should go regardless of anything going on.Alice | @trailswithaliceYou can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

Bruh, go to therapy. In this episode, I sit down with Alice to discuss all things therapy. From therapy misconceptions to boundary setting, we get into it all. We both discuss our own personal (and quite different) experiences with start therapy and why we think everyone can benefit from seeing a therapist. Plot twist - everyone's a little fucked up. Go to therapy.Alice | @trailswithaliceYou can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

This week I'm sitting down with Brandon Kibler and Mike Russo to talk about all of our mindsets during preps for powerlifting meets and bodybuilding shows. The 3 of us all have some type of experience within both (bb + pl) worlds and we get into our views on younger vs older lifters and how social media plays a role into fitness getting watered down.Brandon | @brandon_kibler1Mike | @monstah_mikeYou can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

Do we want to get married? Have kids? And how important is sex in a relationship? In this episode, I sit down with one of my best friends to discuss our personal views on marriage, kids, and sex. We talk about our past long distance relationships, our most serious relationships that ended, and our takes on all of that.We straight up were dumb and recorded this in the worst possible conditions, so I highly recommend watching this episode on YouTube in order to get the most out of it.Angelia | @angelia_bennYou can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

We are back with part 2 of our conversation from a few weeks ago - gym pet peeves. Alice and I finish talking about our personal pet peeves and end the episode going over ALL the instagram submissions we got from you guys. From dumbbell fortresses to traveling in packs to going cobra kai in the boxing room, we share it all in this episodeAlice's Instagram | @alicetsvinevYou can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

Is ya girl BASIC? In this week's episode, I'm sitting down with my Capricorn bestie to talk about our level of basic bitchness. We take a quiz to find out just how basic we are while getting into discussing how men think women are crazy, vagina scented candles, and why the Kardashians are better than you.I highly recommend watching this podcast on YouTube (linked below) in order to fully get everything out of the episode. You just have to see some of this conversation happening.Please bear with me through some technical difficulties we had with the mic audio for the first half of the episode. We live and learn and hopefully this shit doesn't happen again lmaoAngelia | @angelia_bennYou can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

This week I'm sitting down with the guys from the Mad Chillin podcast to ask them questions that girls want to know more about. We get into how guys talk about girls they're dating, if girls want a serious answer when we ask if we look fat, do guys share nudes they get, why girls wear makeup + what guys think about that, and more. Plot twist - ass hairs aren't what you think they are.Jeremy | @jeremydutraJasper | @jaspertauntYou can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

Welcome to the first OFFICIAL episode of the Sit(ting down) with Jen podcast. To kick it off, I'm joined with my in n out sock bestie, Alice, to discuss gym pet peeves. We all have them, we know them all too well, and in this episode we spill all of your pet peeves you submitted to us via instagram.Alice's Instagram |  @trailswithaliceYou can watch ALL episodes on YouTube | Jen VaronInstagram | @jen_varon | @sittingdownwithjenEmail | varon.jen@gmail.comSupport this podcast | Patreon

What's up my dudes?! In this intro episode for the Sit(ting down) with Jen Podcast, you'll get a brief intro into who I am, what I do, and what I want this podcast to be. After I let you know what you can expect from this pod moving forward, we get into a quick Q+A to kick off the launch of Sit(ting down) with Jen.New episodes will drop every Tuesday (with videos on YouTube as well - linked below) so stay tuned for that and as always, thank you so much for all of your support!Instagram | @jen_varon |  @sittingdownwithjen YouTube | Jen Varon Email | Varon.jen@gmail.comSupport this podcast | Patreon