Podcasts about life transitions

Most of us start the new year thinking about goals, resolutions, and vision boards. But the kind of transformation we talk about on The Inner Edge doesn't happen on a poster board—it happens inside of you. In this episode, Janet guides you through a powerful internal practice she calls a mind vision, a mental image of your future self that becomes the compass for how you show up, lead, and live this year. Instead of describing the concept alone, Janet takes you through a grounding, experiential exercise that helps you embody this future version of yourself—shifting the way you make decisions, hold boundaries, and carry your presence each day. This is the deeper work of becoming, not performing.In this episode:✅ Why traditional vision boards only focus on outcomes and what they miss✅ The difference between wanting change and becoming the person who naturally creates it✅ How your “future self effect” shapes behavior, confidence, and decision-making✅ A guided mind vision practice to clarify who you're growing into this year✅ How to stop letting old patterns, anxieties, and versions of yourself lead your life✅ Why identity, not goals, drives real, lasting transformationAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters00:00:00 Creating Real Internal Transformation00:05:47 Mind Vision Exercise00:09:02 Future Self PracticeConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

You've stepped out of the old routine, the old home, the old identity… and somewhere in that space between what was and what will be, migraine entered your life. Transitions stretch the nervous system in ways we rarely talk about — and your brain feels every ripple.In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores why life transitions so often collide with migraine onset or flare-ups. Whether you've moved cities, changed jobs, become a parent, left a relationship, or simply entered a new season of life, this “in-between” state can be both emotionally rich and physiologically destabilizing.We dive into the neuroscience of uncertainty, the emotional landscape of change, and the Eastern lens of movement, grounding, and flow — to help you understand why your symptoms appeared right here and how you can move forward with clarity.You'll discover:

As we close out the year, this short Midlife Edit is an invitation to pause before rushing into goals, plans, and resolutions.In this episode, Shelly shares a gentle year-end reflection using her simple WIL strategy—a practical and grace-filled way to look back before moving forward.This is not about productivity or pressure. It's about clarity, gratitude, and honoring the season you've just walked through.Key Takeaways:What worked in your life this past yearWhat could be improved as you move into a new seasonWhat you learned about yourself, your faith, or your rhythmsWhether this year felt full, heavy, joyful, or uncertain, this reflection creates space to notice what God has been shaping—before you set intentions for what's next.Grab a journal, take a quiet walk, or simply listen and reflect.You don't have to rush into the new year.You're allowed to pause.And God isn't finished with your story. Resources:Instagram- https://www.instagram.com/shellyniehaus/Simple Shifts Newsletter: https://midlifemadesimplepodcast.com/tipsWomen Entrepreneurs In Prayer Call - https://midlifemadesimplepodcast.com/prayer

On this episode of Groove with Portia, I welcome Becca Pierce, former CEO of the Maryland Health Benefit Exchange and author of a powerful new book centered on self-worth, identity, and life after loss.Becca opens up about two defining moments that changed everything. The first was a very public career loss that left her grieving the identity she had spent years building. The second came fourteen months later when she was diagnosed with a brain tumor and forced to slow down in ways she never had before. Together, these experiences led Becca into a deep season of grief, anger, faith questioning, and ultimately transformation.We talk honestly about what it means to grieve versions of ourselves that no longer exist, including the loss of professional identity, physical ability, and certainty about the future. Becca shares how recovery challenged her belief that success equals achievement, especially when healing plateaued and progress felt invisible. She reflects on anger as a messenger, grief as a teacher, and optimism as a choice that had to be practiced daily.This conversation also explores faith, silence, and the courage to listen when life is asking us to change. Becca shares how community support after surgery reshaped her understanding of success, why setting boundaries became essential, and how choosing time with her daughter over career validation redefined her priorities.We discuss self worth beyond productivity, grief integration, emotional resilience, and the truth that love does not need to be earned. Becca also shares the story behind her book and her mission to help others release the lie that achievement determines value.If you are navigating grief, identity loss, burnout, or a life transition that forced you to pause, this episode will meet you right where you are.To learn more about Becca, her book, and her speaking and coaching work, visit morebeccapierce.com.

Today's episode is one of the top episodes of 2025, which is why I wanted to bring it back during the holiday season. Hope you enjoy it!

Feeling reflective between Christmas and New Year? In this solo episode, I share a simple end-of-year ritual I use myself to clear mental fog and choose the next direction with intention.If you are in midlife and already in a career or life transition, this quiet season can stir up doubt and overthinking. In this personal reflection, I guide you through a calming, structured way to make sense of where you are and what comes next.Gain insight into your year without judging it, using a 4-part clarity ritual you can complete in around 20 minutes. See what to leave behind, what to carry forward, and how to set a grounded intention for your next chapter.Listen now and follow along with the ritual to turn festive overthinking into clarity, confidence, and a simple next step for the new year.˚VALUABLE RESOURCES:Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚For an A4 printable page of the exercise in this episode, click here:https://personaldevelopmentmasterypodcast.com/566workbook˚Conversations and insights on career transition, career clarity, midlife career change and career pivots for midlife professionals, including second careers, new ventures, leaving a long-term career with confidence, better decision-making, and creating purposeful, meaningful work.˚Support the showCareer transition and career clarity podcast content for midlife professionals in career transition, navigating a midlife career change, career pivot or second career, starting a new venture or leaving a long-term career. Discover practical tools for career clarity, confident decision-making, rebuilding self belief and confidence, finding purpose and meaning in work, designing a purposeful, fulfilling next chapter, and creating meaningful work that fits who you are now. Episodes explore personal development and mindset for midlife professionals, including how to manage uncertainty and pressure, overcome fear and self-doubt, clarify your direction, plan your next steps, and turn your experience into a new role, business or vocation that feels aligned. To support the show, click here.

Communication isn't about talking more; it's about connecting better.Malcom Forbes – “The art of communication lies in the listening”. In today's episode, Debi will share about the art of communication and how to learn the value of connection.Most conflicts are not about what we say, but how we say it.Words make up only part of our communicationOur Tone, the timing, and the delivery matter as much as the contentThe tone we use can far outweigh any words we say while we are trying to communicate. The Phone has become a Barrier in RelationshipsWhen phones are always present:Our eye contact decreasesThe interruptions increaseAnd our conversations become shallower Listening is the greatest gift you can give someone.It says: You matterYour words matter Your experience matters. CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

When life brings you to your knees, how do you rise and lead from a deeper, truer place?In this powerful and intimate conversation, Robbe Pearson shares the moment his world shifted with an unexpected cancer diagnosis—and how the journey that followed transformed not only his health but his leadership, mindset, and sense of purpose. His story is a reminder of how quickly life can change, and how much inner strength we discover when we're forced to face our own humanity.Robbe talks openly about navigating fear, building resilience, finding meaning in uncertainty, and learning to receive support when he's always been the one to give it. His honesty, vulnerability, and grounded presence offer a masterclass in leading with heart, especially when the path ahead feels unpredictable. In this episode:✅ The moment Robbe learned of his cancer diagnosis and how he navigated the immediate emotional shock✅ Facing a health crisis with resilience✅ The mindset needed to stay grounded, positive, and purposeful during uncertainty✅ Returning to “normal” after life-changing news✅ The essential role of reflection, routine, and purpose in sustaining strength✅ Facing fear honestly and learning to live with its presence✅ Learning to receive support from others✅ How this journey deepened Robbe's leadership, priorities, and sense of purposeConnect with Robbe:https://www.linkedin.com/in/robert-pearson-29b7943/ About Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters00:00:00 Receiving Life-Changing News00:06:04 Drawing on Early Resilience00:09:09 Choosing a Grounded Mindset00:16:48 Redefining Normalcy00:19:55 Leading With Renewed PurposeConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

In this heartfelt episode of The Radio Medium Laura Lee Show, Laura Lee connects with Francis from Texas for a profound spirit reading focused on family unity, divine confirmation, and the blessing of new life. Loved ones from the spirit world step forward immediately — including Francis's mother and aunt, both sharing the same name — to remind her that she is never alone and always supported from the other side. Spirit delivers striking validation through the presence of St. Francis, confirmed by a recently gifted pendant and family prayer traditions. The message then turns to an upcoming birth within the family, revealing unseen struggles and emphasizing the importance of compassion, support, and unity rather than division. With powerful confirmation through a child named after a loved one in spirit, this episode highlights how spirit guides families toward healing, understanding, and love during moments of transition. This reading is a reminder that children are blessings, family is sacred, and loved ones in spirit see the bigger picture — even when we cannot.

Join Wendy for a 90-minute Word of the Year workshop designed to help you discover the word that wants to walk beside you this year—not as a goal to achieve, but as a way of being.Register here.Welcome to the Say YES to Yourself! Podcast—the show for midlife women, empty nesters, and anyone navigating life after divorce, burnout, or big transitions. If you're ready to shed cultural expectations, reconnect with your true self, and put your joy first—you're in the right place.In this episode, Wendy sits down with Dr. Camille Preston, who woke up one day at 4 am with an entire book outline downloaded into her consciousness. After five deaths in five months and a lifetime of accepting lies she was sold about what success should look like, Camille wrote "Living Real," a manifesto for redefining success, presence, and happiness on your own terms.They explore:How tension creates consciousness and why holding it with compassion opens the next level of possibility thinkingThe difference between forcing, resourcing, and sourcing, and why operating from source changes everythingWhy we change more often from pain than pleasure, and how strengthening your container allows you to hold moreThis is a conversation about building the capacity to feel the full range of life, dismantling the thought system based on fear, and trusting that when doors start opening after you say yes, something is meant to come through you.Connect with Dr. Preston:Get her book, Leaving Real, at LivingReal.AimLeadership.comLinkedIn________________________________________________________________________________________ Connect with Wendy: LinkedinInstagram: @phineaswrighthouseFacebook: Phineas Wright House Website: Phineas Wright House PWH Farm StaysPWH Curated Experience and Travel Interested in being a guest on the show? Send your pitch to podcast@phineaswrighthouse.com Podcast Production By Shannon Warner of Resonant Collective Want to start your own podcast? Let's chat! If this episode resonated, follow Say YES to Yourself! and leave a 5-star review. It helps more women in midlife discover the tools, stories, and community that make saying YES not only possible, but powerful.

Key TakeawaysEveryone can be an investigator: Observing subtle changes in behavior, sleep, decision-making, or life management can reveal early signs of behavioral health needs.Integration matters: Combining behavioral and physical health care improves outcomes, prevents avoidable hospital visits, and reduces overall healthcare costs.Impact beyond the patient: Supporting behavioral health has ripple effects on families, caregivers, and communities, improving overall system well-being.Life transitions are critical points: Changes in living situations, cognitive decline, or significant life events are opportunities for early intervention.Collaboration is key: Cognitive behavioral specialists, nurses, primary care providers, and facility staff must work together to ensure timely and effective care.Innovation brings hope: Emerging research, new care models, and broader conversations about mental health as part of overall wellness are reshaping healthcare for the better. www.YourHealth.Org

What happens when you sit down with the person who helped shape who you became — the friend who turned into family long before either of you had the language for it? That's the heart of this conversation with my “brother from another mother,” William. Before he was a legendary performer, a beloved teacher, a devoted dad, or a cofounder of a design studio, he was the kid who, like me, found refuge and direction on a color guard floor.We start where our story begins: early competitions, long rehearsals, and the moment Sean O'Brien introduced real dance language — tendus, port de bras, breath — into a world that didn't know it needed it. William breaks down how technique became a lifeline, how mentorship turned raw energy into artistry, and how the activity saved us in ways we're still unpacking. From there, we talk honestly about the paradox of the activity we loved: a creative home for working‑class kids that rarely connected to professional pipelines. The talent was always there; the question was whether the system ever made room for those kids to cross into careers in dance, theater, or design. Teaching becomes the center of our conversation. William shares why guiding students past fear into confidence felt more electric than performing, and how that calling carried him into public education in Miami. We get into the realities — pay, burnout, inequity — and then follow his pivot into interior design, and Billy Blanco Designs - where composition, rhythm, and narrative translate seamlessly from stagecraft to space. In our lightning round, he chooses Baryshnikov over Nureyev, Tokyo over Dubai, and admits that exercise is the vice that keeps him grounded. Fatherhood reframes everything: ambition becomes presence, and the goal becomes raising confident humans without turning them into content.We also talk about aging without denial — not as a punchline, but as a clear‑eyed look at time, purpose, and what still matters. The antidote, as we both agree, is curiosity. Keep learning and the world stays wide. If you care about creativity, mentorship, reinvention, or simply want to understand a little more about the people who shaped me, this conversation will meet you where you are and maybe open a door or two.Thank you for stopping by. Please visit our website: All About The Joy and add, like and share. You can also support us by shopping at our STORE - We'd appreciate that greatly. Also, if you want to find us anywhere on social media, please check out the link in bio page. Music By Geovane Bruno, Moments, 3481Editing by Team A-JHost, Carmen Lezeth DISCLAIMER: As always, please do your own research and understand that the opinions in this podcast and livestream are meant for entertainment purposes only. States and other areas may have different rules and regulations governing certain aspects discussed in this podcast. Nothing in our podcast or livestream is meant to be medical or legal advice. Please use common sense, and when in doubt, ask a professional for advice, assistance, help and guidance.

In this special end-of-year episode, Kat and April sit down for a heartfelt and honest conversation reflecting on the journey of Moms Off the Record: how it began, how it evolved, and what it has meant to both of them and the community it grew.This episode also marks a meaningful transition. After years of co-creating MOTR together, April shares her decision to step away as a co-host, with Kat moving forward as the sole host and steward of the podcast. The conversation is rooted in gratitude, clarity, and mutual respect with an honoring of seasons, growth, and the courage it takes to listen when an assignment shifts.Together, Kat and April reflect on favorite moments, impactful conversations, and the many messages from women who have shared how MOTR helped them feel less alone, more confident in their intuition, and more empowered to question the narratives surrounding modern motherhood.This episode is two parts a look back and a blessing moving forward with the reminder that growth often asks us to release what we love in order to make room for what's next.Thank you for being part of this chapter. WE LOVE YOU! Cheers to Season 4 led by none other than Kat! WHERE YOU CAN FIND US:Follow April at Embracing Eden and on instagramBook a potty training 1:1 consult with KatSupport the showJOIN OUR NEW, PRIVATE COMMUNITY! DONATE (Thank you!!

Ever feel like you're standing between chapters—no longer who you were, not yet who you're becoming? We open the Akashic Records for a timely reading that names a clear theme for the close of the year and the entry into 2026: build peace, rung by rung, like a ladder turned into a bridge. Rather than pushing for a dramatic overhaul, we map a calm, practical path that starts with one decisive question: what brings you peace?Key themes include: • weekly theme: building peace and closing the gap• image of a ladder-bridge for transition• acknowledging what already feels in harmony• identifying where peace is missing inside and out• simplifying choices and subtracting noise• one small daily action toward calm• Ace of Earth as seed of tangible beginnings• new moon, solstice, and Capricorn grounding• affirmation on prosperity and aligned actionWalk away with a gentle blueprint: recognize existing abundance, subtract what scatters you, and take one peaceful step you can repeat. If this conversation brings you steadiness, share it with a friend who's navigating change, subscribe for weekly guidance, and leave a review to help others find this space. What's the one simple action you'll take today to invite more peace?Tune in next week for a new episode to support and empower your light.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

There comes a moment — sometimes quiet, sometimes painfully loud — when something in your life that once felt effortless begins to feel heavy. Maybe it's the sinking feeling as Sunday night arrives, the subtle dread before opening your laptop, or the growing awareness that you no longer feel like yourself. In today's episode, Janet explores these moments not as inconveniences, but as invitations, signals from within that something in your life is no longer aligned with who you are becoming.This conversation is about the real, grounded work of letting go. Not the inspirational-quote version, but the soul-level honesty it takes to admit when a job, relationship, role, or identity no longer fits. You'll also hear practical, compassionate guidance for navigating change when you have real responsibilities and can't simply walk away overnight.In this episode:✅ How misalignment first appears in subtle emotional or physical signals✅ The quiet internal process of letting go before any external change occurs✅ How to create a grounded, realistic runway for change✅ Why strengthening your financial foundation is essential for meaningful freedom✅ The importance of boundaries, support systems, and honest self-reflection✅ Key questions to help you uncover what your deeper self is trying to tell youResources:Questions for reflection:Where in my life am I misaligned, but I'm forcing myself to stay? What part of me is asking for growth?What physical or emotional signals have I been ignoring? What am I afraid will happen if I leave? What am I afraid will happen if I stay? If nothing changed in the next year, how would I feel? What would I choose if fear wasn't making the decision?About Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters00:00:00 Discovering Early Misalignment00:05:53 Understanding Workplace Disconnection 00:11:10 Beginning Inner Letting Go00:15:03 Creating a Grounded Path ForwardConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

In this week's Celebrity discussion is, HOW PRINCESS DIANA'S £17M MISTAKE ENDED | EPISODE 332, we discuss how did a Princess not get it right!Does your mom have a retirement plan, or is she just planning on living forever?

This episode is Part 1 of Stephanie's conversation with Michele Coleman. Make sure you subscribe for Part 2 coming in the next episode.In this episode I'm joined by one of our lovely clients, Michele Coleman, an Irish woman who left for the UK over 30 years ago to build a brilliant career in teaching and special education, and who has now started the journey home.Michele shares why she always felt that pull back to Ireland, even while enjoying opportunities in the UK that simply wouldn't have been available to her here at the time.We talk about the reality of coming back after decades away – the emotional side as much as the practical. Michele explains what's different about day-to-day life in Ireland compared to the southeast of England, from pace of life and community to the small interactions that make you feel like you belong. There's even a mention of how the Irish drive differently!Michele's story will give you a very honest feel for what “home” can look like after so many years, and why the pull back to Ireland is so strong despite decades away.Main Topics:Michele's Career Journey in the UK: Michele shares how a lack of opportunities in Ireland initially pushed her to the UK, where she built a long, successful career across mainstream and special education.The Emotional Pull of Returning to Ireland: Despite thriving professionally abroad, Michele describes a constant desire to return home, rooted in family, friendships, and a deep cultural connection.Life Transitions and Timing the Move Back: Michele speaks candidly about personal loss, retirement, and the moment she finally decided the time was right to buy a home in Ireland—even making the offer from Spain.Cultural and Lifestyle Differences Between Ireland and the UK: She reflects on the contrast in pace of life, accessibility, commuting, and social interactions, highlighting what feels distinctly Irish versus life in the southeast of England.Belonging, Community, and the Irish “Way of Being”: Michele and Stephanie discuss the everyday warmth, banter, and sense of community that define Irish life—and why those small moments matter so much to returning expats.*****Use the link below and quote "Expat Taxes" when registering with Currencies Direct to receive a €50 One4All or Amazon voucher when you transfer €5000 or more in your first six months with Currencies Direct.*Click here for a special offer from our sponsor, Currencies Direct******If you loved this episode or have a similar story, we'd love to hear from you! You can get in touch with us directly at info@expattaxes.ie or leave a rating and review on Apple Podcasts or Spotify.Taxbytes for Expats is brought to you by ExpatTaxes.ie. If you're considering moving to or from Ireland and would like support with your taxes, book a consultation today: https://expattaxes.ie/services-and-pricing/.Chapters:(00:00) Welcome & Episode Intro(01:00) Meet Michele: An Irish Expat's Story(02:00) Moving to the UK for Education & Career(03:40) Building a Career in Special Education(06:00) The Constant Pull Back to Ireland(07:15) Personal Loss & Reassessing Life Plans(08:40) Buying a Home in Ireland from...

This week's episode on Estate planning is hard ! Especially when there's an Elephant in the room! Check out THE UNCOMFORTABLE CONVERSATION WITH AGING PARENTS | EPISODE 331Does your mom have a retirement plan, or is she just planning on living forever?

I'll be back end of January 2026!Join Rose Wippich for a heartfelt year-end reflection episode that honors the transformation, wisdom, and growth of this incredible year. In this intimate solo episode, Rose shares her personal journey of stepping more fully into her Empress energy, celebrates the launch of her book "Empress Rising," and guides you through a powerful reflection ritual to close out the year with intention and grace.This episode is perfect for women who are ready to pause, reflect, and consciously choose what they're carrying forward into the new year. Rose offers practical tools for honoring your journey, releasing what no longer serves you, and planting seeds of possibility for the year ahead.In this episode, Rose shares:The Sacred Threshold: Why the space between what was and what's yet to come is a portal of transformationRose's Personal Journey: How stepping into Empress energy has transformed her life and work this yearHonoring the Guests: A celebration of the incredible wisdom-keepers who graced the podcast in 2024Empress Rising Book Launch: The story behind the book and its impact on women worldwideThe 8 Pillars of Empress Energy: An overview of the foundational concepts from the bookWhat's Coming in 2026: Exciting changes to the podcast including more solo episodes diving deep into each pillarA Powerful Year-End Reflection Ritual: A step-by-step practice for closing out the year with intentionWhat's New in 2025Chat Off the Mat is evolving to serve you even better:More Solo Episodes: Deep dives into each pillar of Empress Energy with practical applicationsContinued Guest Conversations: Inspiring discussions with wellness experts and wisdom-keepersNew Podcast Cover & Tagline: Reflecting where we're going and who we're becoming togetherEnhanced Community Connection: New ways to rise togetherResources MentionedBook: "Empress Rising: Own Your Energy, Trust Your Wisdom & Rewrite the Rules of Aging" Website: www.RoseWippich.com (explore working with Rose, free resources, upcoming workshops and more)Instagram: @RoseWippichCALLING ALL EMPRESSES! Ready to stop feeling invisible and start stepping into your power?

Why do we sometimes feel mentally exhausted even when our bodies are rested? I'm your host Sonya Looney, and in this episode of Grow the Good, I'm joined by neuroscientist Dr. Scott Frey and former professional cyclist Brent Bookwalter to dig into the science of central (brain) fatigue, life transitions, and how to balance performance with well-being.Through stories from elite sport, neuroscience, and personal growth, Scott, Brent, and I explore how understanding brain fatigue can help us better navigate change, maintain motivation, and thrive through life's transitions.I've been through this. You'll hear about when I realized that my high need for mental stimulation was impacting my racing performance, and how learning about mental fatigue helped me reframe training and recovery in both sport and life.Whether you're an athlete, professional, or parent trying to “do it all,” this conversation will help you understand your brain's limits and unlock tools to work with your mind, not against it.Top 5 Takeaways:What is Central Fatigue?Mental Energy is FiniteTransitions Require CompassionRest is a SkillSelf-Awareness Fuels Growth--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

Whether you're having a baby, adopting a new worldview, or navigating a divorce, you'll find your friendships shifting by extension. Despite the history and affection we have for our friends, changing life circumstances can threaten to pull us away from one another. While some friendships may need to end, others just need a little creativity. In this episode, host Danielle Bayard Jackson shares the "three C's" of staying friends when life transitions change the way you relate to one another.-----------------------------------------------"OFFICE HOURS" PRIVATE COMMUNITYWant to claim the bonus resources for this episode (as well as gain access to bonus episodes, resources, and virtual events)? Become a member at betterfemalefriendships.com/podcastGROUP COACHING 2026The waitlist for our Friendship Elevated Group Coaching Program is open (the program kicks off on Galentine's Day 2026). Exclusive rates available ONLY to those who are on the waitlist. Join now at betterfemalefriendships.com.BOOK DANIELLE TO SPEAKWant to bring these conversations to your organization, campus, or business group? Reach out to our team at info@tellpublicrelations.com (and download Danielle's speaking kit here).

Have you ever noticed that your biggest insights rarely show up when you're forcing yourself to figure something out? They arrive in the shower, on a walk, in the quiet moments between all the doing. They come when your mind finally slows down enough for something deeper to surface. In today's episode of The Inner Edge, Janet explores this “higher wisdom” we all have access to but rarely create space to hear.Drawing from neuroscience, decades of leadership coaching, and personal stories, Janet reveals why relying solely on rational analysis leaves our decisions incomplete and how integrating intuition, stillness, and embodied awareness leads to truer, more aligned choices. In a world obsessed with speed and productivity, reconnecting with our inner intelligence is not just helpful, it's essential.In this episode:✅ Why your deepest insights emerge when you stop overthinking✅ How leaders limit themselves when they rely only on rational analysis✅ What neuroscience reveals about intuition and the default mode network✅ How to create stillness to regulate your nervous system and think more clearly✅ What your body signals before your mind catches up✅ The power of stepping away to let unconscious processing work for youAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge, a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters for Apple Podcasts00:00:00 Beyond Rational Analysis00:10:37 Awakening Inner Wisdom00:16:22 Slowing Down for ClarityConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

This week podcast co-host Mark Edgar connects with the co-founders of Maturn, Jen Murtagh and Sonja Baikogli Foley to talk about the incredible work they do to support women through life-stage transitions at work including fertility, maternity leave, motherhood, and perimenopause/menopause.They share their inspiration behind Maturn and talk about the common barriers to supporting women at work and how HR leaders can support better conversations at work.You can follow Maturn on LinkedIn here:https://www.linkedin.com/company/maturn/And find out more at their website:https://maturn.comDon't forget …To sign up for our monthly newsletter foHRsight at http://www.futurefohrward.com/subscribe.Follow us on LinkedIn:Mark - www.linkedin.com/in/markedgarhr/Naomi - www.linkedin.com/in/naomititlemancolla/future foHRward - www.linkedin.com/company/future-fohrward/And on Instagram - www.instagram.com/futurefohrward/Support the show

Fluent Fiction - Catalan: Brushes & Memories: The Monastery's Creative Awakening Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2025-12-10-08-38-20-ca Story Transcript:Ca: Quan la boira freda del matí es va dissipar, la llum tènue de l'hivern va il·luminar el Monestir de Sant Pere de Rodes.En: When the cold morning mist dissipated, the dim winter light illuminated the Monestir de Sant Pere de Rodes.Ca: Les pedres antigues, embolcallades de misteri, reflectien una pau serena.En: The ancient stones, wrapped in mystery, reflected a serene peace.Ca: Quim, amb les mans a les butxaques de l'abric gruixut, va sentir com l'aire pur del mar entrava als seus pulmons.En: Quim, with his hands in the pockets of his thick coat, felt the pure sea air filling his lungs.Ca: Recentment retirat, buscava calma i un nou camí a seguir.En: Recently retired, he was searching for calm and a new path to follow.Ca: Per altra banda, Aina estava asseguda no gaire lluny.En: On the other hand, Aina sat not far away.Ca: L'artista contemplava les formes i colors del paisatge, buscant inspiració entre els murs del monestir que semblaven xiu-xiuejar històries del passat.En: The artist contemplated the shapes and colors of the landscape, seeking inspiration within the monastery's walls, which seemed to whisper stories of the past.Ca: Vaixells al lluny solcaven l'horitzó, com si portessin missatges secrets del mar.En: Ships in the distance sailed the horizon as if they carried secret messages from the sea.Ca: Quim i Aina es van trobar durant una sessió de meditació.En: Quim and Aina met during a meditation session.Ca: Els cants suaus de monjos creaven un ambient de tranquil·litat.En: The gentle chants of monks created an atmosphere of tranquility.Ca: Després de la sessió, van començar a parlar.En: After the session, they began to talk.Ca: Les experiències de Quim com a mestre captivaven Aina.En: Quim's experiences as a teacher captivated Aina.Ca: Hi havia passió i emoció en les seves paraules, una flama que semblava que encara cremava amb força.En: There was passion and emotion in his words, a flame that seemed to still burn strongly.Ca: — Quan ens retirem, la vida es transforma.En: — When we retire, life transforms.Ca: Però encara podem escriure noves pàgines — va dir Quim.En: But we can still write new pages — said Quim.Ca: Aina somreia, una mica alleujada.En: Aina smiled, somewhat relieved.Ca: Sentia que cada història d'en Quim era una llavor d'inspiració.En: She felt that each of Quim's stories was a seed of inspiration.Ca: A poc a poc, les paraules del mestre li donaven prou confiança per agafar el seu quadern de dibuix.En: Gradually, the teacher's words gave her enough confidence to pick up her sketchbook.Ca: Un dia, mentre caminaven junts, el sol ponent omplia el cel de colors daurats i ataronjats.En: One day, as they walked together, the setting sun filled the sky with golden and orange colors.Ca: Es van aturar sobre un penya-segat, observant el Mediterrani que s'estenia fins on arribava la vista.En: They stopped on a cliff, observing the Mediterranean stretching as far as the eye could see.Ca: — Aquests moments els hem de capturar — va dir Aina, traient les seves aquarel·les.En: — These moments need to be captured — said Aina, taking out her watercolors.Ca: Les mans que feia poc tremolaven ara es movien amb amor.En: Her hands, which had recently trembled, now moved with love.Ca: Els colors de la posta es reflectien al paper, una dansa de llum i ombra.En: The colors of the sunset reflected on the paper, a dance of light and shadow.Ca: Quim va observar en silenci.En: Quim watched in silence.Ca: Va sentir com les històries que havia explicat cobraven vida en les formes que Aina creava.En: He felt how the stories he had told came to life in the forms Aina created.Ca: En aquell moment, amb el vent fred d'hivern i el sol de posta al darrere, una connexió profunda florí entre ells.En: In that moment, with the cold winter wind and the setting sun behind them, a deep connection blossomed between them.Ca: Els dies següents van fluir amb facilitat.En: The following days flowed easily.Ca: Quim, animat per la seva nova amiga, començà a escriure les seves memòries.En: Quim, encouraged by his new friend, began to write his memoirs.Ca: Aina, inspirada, va començar una col·lecció de dibuixos inspirats en el monestir i el paisatge.En: Aina, inspired, started a collection of drawings inspired by the monastery and the landscape.Ca: Quan va arribar el moment de marxar, ambdós es sentien renovats.En: When the time came to leave, both felt renewed.Ca: Amb un somriure de complicitat, sabien que el que havia començat com una simple amistat es convertia en una connexió que els portaria cap a nous camins.En: With a smile of complicity, they knew that what had begun as a simple friendship was becoming a connection that would lead them to new paths.Ca: Quim tornaria a casa amb la ment plena d'idees, preparat per capturar-les en paraules.En: Quim would return home with a mind full of ideas, ready to capture them in words.Ca: Aina, amb les seves aquarel·les, estava llesta per mostrar la bellesa del món amb els seus colors vius i vibrants.En: Aina, with her watercolors, was ready to show the world's beauty with her vibrant and vivid colors.Ca: Així, van despedir-se del monestir, portant amb ells un tros de la tranquil·litat i saviesa trobada entre aquells murs antics.En: Thus, they bid farewell to the monastery, taking with them a piece of the tranquility and wisdom found among those ancient walls.Ca: En el seu cor, Sabien que el viatge realment només acabava de començar.En: In their hearts, they knew that the journey had really just begun. Vocabulary Words:mist: la boirahorizon: l'horitzócliff: el penya-segatmonastery: el monestirserenity: la pau serenawhisper: xiu-xiuejarinspiration: la inspiracióretired: retiratlandscape: el paisatgechant: el canttranquility: la tranquil·litatteacher: el mestrepassion: la passióemotion: l'emocióseed: la llavorcoastline: la costameditation: la meditaciómemory: la memòriayellow: dauratorange: ataronjatvivid: vibrantwisdom: la saviesasunset: el sol de postasketchbook: el quadern de dibuixwatercolor: l'aquarel·lachilly: fredartist: l'artistastone: les pedresancient: anticpage: la pàgina

On this episode of Compared to Who?, Heather Creekmore sits down for a candid conversation with Nicole Warren Renard, also known as Nicole the Nomad. Nicole’s journey has taken her through pageants, the Miss America stage, social media influence, and even to competing on Next Level Chef with Gordon Ramsay. But beneath the highlight reel, Nicole opens up about the ever-present challenge of comparison—whether it's sizing herself up against others, herself from different seasons of life, or the high-pressure environments of televised competitions and motherhood. What’s Inside: Facing Comparison in High-Pressure Environments: Nicole reflects on feeling like the "least experienced, least qualified" contestant on Next Level Chef, and how self-doubt and comparison can trip us up—even in the most exciting opportunities. Identity and Confidence: Discover how grounding her worth in Christ empowered Nicole to compete in both pageants and cooking shows without letting failure or criticism define her. Comparison in Motherhood: Nicole shares honestly about the struggles of comparing herself to other moms on social media, and even to her pre-mom self. She offers practical ways to keep your heart and mind anchored in truth during big life transitions. Practical Tips for Freedom from Comparison: Breath prayers and staying in constant conversation with God Practicing gratitude to shift focus away from “not enough” Setting healthy boundaries with social media Keeping an eternal perspective during mundane or behind-the-scenes seasons Life Skills and Pageant Myths: Nicole debunks stereotypes about the pageant world, explains how it developed her confidence and skills, and how she focused on the positive outcomes rather than just winning. Holistic Health & Rhythms: Nicole shares the value of consistency and structure in daily routines for mind, body, and soul health. Faith in the Everyday: Learn how Nicole incorporates prayer and scripture into her daily life, even as a busy new mom, modeling an abiding relationship with God for her daughter. Favorite Quotes: “At the end of the day, if all of that was stripped away, nothing I do or don't do changes the fact that I'm a human created with purpose and that I have value that is given to me through Christ.” “I'm quick to give up on myself and say, well, I don’t know what else it could be… And I compare myself to that.” We Talk About: The mental game of competition and why comparison can knock out even the most talented contestants How gratitude can’t coexist with complaining, and practical ways to cultivate a grateful heart Why embracing every season—including the “unseen” work of motherhood—is building an eternal legacy Sponsored by:WeShare Christian Medical Health Sharing — health care designed with your peace of mind. Get a free, no-obligation quote and waive the $149 application fee by going to: www.weshare.org/heather Connect:Find Nicole on Instagram, TikTok, YouTube, and more as Nicole the Nomad. Get recipes, travel guides, and more at Nicole the Nomad’s website. Next Steps: Sign up for Compared to Who?'s 40 Day Journey or grab the 40 Day Body Image Workbook on Amazon. Leave a 5-star review and share this episode if it encouraged you! Remember:You can stop comparing—and start living! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of the Soil Sisters Podcast, meet Jonah and Kendra Martin, the couple behind Holdfast Farmstead in Southwest Iowa. They unfold their transition from being ship captains to becoming homesteaders focused on regenerative agriculture. The conversation delves into establishing their 50-acre farm with rotational grazing practices, setting up a community-oriented farm store, and maintaining balance in their diversified income streams. The podcast explores their faith-driven approach to farming and discusses the philosophical connections between regenerative agriculture and spirituality. If you're curious what it's like to make a major life shift into regenerative farming and ranching, this podcast is for you. This conversation was recorded on Oct. 7, 2025.MEET OUR GUESTS: Jonah and Kendra Martin farm 50 acres of hilly pasture and timber in SW Iowa. They focus on regenerative practices using rotational grazing. Their new farm store fosters community building and networking starting with clean foods. From their website they sell shelf-stable, nutrient dense foods and tallow products. Learn more at HoldfastFarmstead.com. TIME STAMPS:00:00 Welcome to the Soil Sisters Podcast00:41 Meet The Martins01:17 From Ship Captains to Homesteaders04:58 Challenges and Decisions in Farming06:52 Building a Community Farm Store in Conventional Farming Country08:52 Regenerative Practices and Sustainability15:16 The Importance of Local and Clean Foods22:43 Navigating the Business of Farming31:52 Supporting Local Agriculture39:36 Community and Local Organic Groceries42:02 Farm Store Experimentation48:55 Faith and Farming01:01:11 Humanity and Empathy in Agriculture01:17:04 Navigating Farming and Income01:21:02 Balancing Multiple Ventures

Send us a textIn this episode, we're unpacking a real and uncomfortable truth: sometimes success can change friendships. Sometimes for better, sometimes for worse.When one person starts leveling up, the shift can reveal insecurities, ignite jealousy, create distance, or simply reveal that certain relationships weren't built, or even meant, to grow with you. Sometimes it's necessary. Sometimes it's painful. Sometimes it's just part of the process of entering a new season.Support the showhttps://www.youtube.com/@lifeonpodcast/videos

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily content includes different recovery quotes from various sources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, and more! Transitions Daily also delivers the same content in a daily email with a secret Facebook group for discussion. Visit www.DailyAAEmails.com for more information. Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

In this episode of The Retreat Leaders Podcast, Shannon sits down with Kim DeMoss - Retreat Ranch's Executive Assistant, Yoga Teacher Training host, and long-time retreat collaborator - to talk about what it's really like to experience retreats from both sides: hosting and supporting. From her early days hosting retreats with Shannon to now managing the logistics behind the scenes, Kim shares candid insights on burnout, boundaries, work-life balance, and how she found her groove in the retreat industry. They also dive into the digital evolution of the industry - how AI and online visibility are reshaping the way leaders must market their retreats - and why self-awareness is key to finding your place in this ever-changing landscape. Whether you're leading retreats, supporting them, or figuring out which role fits best, this episode will give you real-world perspective, practical advice, and a reminder that your version of success doesn't have to look like anyone else's. Key Takeaways Retreat leadership has many layers — and not everyone is meant to be front and center. Supporting retreats can be just as fulfilling as leading them (and sometimes less stressful). Work-life balance matters — especially for women juggling careers, families, and personal growth. The retreat industry is evolving fast with AI and digital marketing — adapt or find your unique niche. Attracting the right participants is key to creating aligned, transformational retreat experiences. Streamlining your focus can lead to more fulfillment and sustainable success. Learn about Kim's YTT: https://www.projectmindfulmovement.com/ The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum  Join our LinkedIn Group Apply to be a guest on our show   Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together!   Subscribe:  Apple Podcast | Google Podcast | Spotify --------- TIMESTAMPS Kim and Shannon's History (00:00:59) They discuss how they met, their decade-long relationship, and collaborative projects. Roles in the Retreat Space (00:02:05) Kim shares her experience as both a retreat host and support, and her preference for support roles. First Retreat at Retreat Ranch (00:03:48) Kim recalls hosting the first retreat at Retreat Ranch and lessons learned from minimal resources. Balancing Personal Life and Retreat Hosting (00:04:46) Kim explains why she hosts only one retreat a year, citing personal and family circumstances. Learning from Career Shifts (00:06:05) Shannon relates her own career pivot and how skills transfer to new roles, paralleling Kim's journey. Letting Go of Expectations (00:07:22) Kim discusses the challenge of disappointing others versus honoring personal capacity and boundaries. Retreat Industry Forum Announcement (00:08:01) Shannon promotes the upcoming Retreat Industry Forum event in Denver. Navigating Life Seasons and Work Choices (00:09:06) They talk about making choices that fit current life seasons, especially with family and career changes. Marketing and Selling Retreats Today (00:10:40) Discussion on how retreat marketing has evolved, becoming more complex and demanding. Alternative Roles in the Retreat Industry (00:11:51) Exploring ways to stay involved in the industry without hosting, especially if marketing isn't appealing. Evaluating Retreat Marketing and Audience Fit (00:12:48) Kim reflects on attracting the right participants and lessons from her first retreat's marketing. Listening to Inner Guidance and Pivoting (00:13:21) They emphasize the importance of listening to intuition and being open to change. Kim's Strengths and Transition to Support Roles (00:14:24) Kim and Shannon discuss Kim's organizational skills and her move to more supportive, creative roles. Benefits of Support Roles and Life Transitions (00:16:16) Kim shares the relief and satisfaction of support work during her husband's military retirement transition. Continued Learning and Growth (00:18:07) They discuss ongoing personal and professional growth, and Kim's involvement in events and trainings. Differences Between Training and Wellness Retreats (00:18:53) Kim explains how training retreats differ from wellness retreats in focus and participant expectations. Structuring Training Retreats for Balance (00:20:28) Advice on scheduling downtime in training retreats to avoid burnout for both leaders and attendees.

So often in our daily interactions—at work, at home, and even with strangers—we slip into automatic judgment without even noticing it. In this episode of The Inner Edge, Janet invites you to pause before reacting and explore one of the most quietly transformative leadership practices available to all of us: choosing curiosity instead of judgment.Drawing from her bicultural upbringing in Greece and the United States, Janet shares how being immersed in multiple cultural worlds from a young age shaped her understanding that there is never just one “right” way to see things. Through warm storytelling and reflective insight, she explores how our socialization, backgrounds, and lived experiences shape the lenses we carry—and how embracing multiple truths can expand our leadership, deepen our relationships, and open pathways for connection in an increasingly divided world.In this episode:✅ Why our brains are wired for snap judgments and how to interrupt them✅ The power of pausing before labeling someone as difficult or wrong✅ How curiosity reduces conflict and strengthens trust in teams✅ How disagreements can become opportunities to learn✅ Why honoring multiple truths expands both personal growth and leadership✅ A simple challenge to shift one relationship from judgment to curiosityAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters for Apple Podcasts00:00:00 Cultural Roots and Perspective00:05:34 Choosing Curiosity Over Judgement00:10:28 Practicing Daily CuriosityConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Key Topics Covered:1. Why Executives Choose Portfolio CareersMany senior leaders leave corporate jobs for more control, flexibility, and purpose.Becoming a non-executive director (NED) lets them advise several businesses, stay intellectually engaged, and build multiple income streams.2. What a Non-Executive Director Actually DoesNEDs guide and support business owners, using their experience and networks to help smaller companies grow.Typical NEDs are former CEOs, directors, or C-suite leaders who want to keep working, but on their own terms.3. Adrian's Journey: From Corporate to EntrepreneurAdrian left a high-level tech role to help executives move into business ownership.He built and acquired several companies, faced personal and business setbacks, and ultimately found new direction after a major life shift.4. Overcoming Identity and Timing ChallengesLeaving a big job can trigger a loss of identity; Adrian stresses the importance of recognising your own value and skills.Timing your transition is key—look for inflection points like changes at work, financial readiness, or life events.5. How to Start Your Own Portfolio CareerAdrian recommends a three-phase roadmap:Clarify your value and how you're seen (positioning)Tap into your existing network for opportunitiesBuild new connections aligned with your goalsLinkedIn is powerful, but most executives underuse it—focus on connecting, not selling.6. The Wealth-Building BenefitsNED roles create time for other wealth-building activities, like property or investing.Some coaches and NEDs eventually take equity stakes in businesses, building long-term wealth and influence. Actionable Takeaways:Consider a portfolio career if you want more freedom, less risk, and a chance to use your experience in new ways.Prepare for the identity shift and plan your timing and finances.Use your network and be proactive—opportunities often come from people you already know.Don't be afraid to reach out for guidance or support. Resources:Leverage Your Corporate Experience to Secure Paid SME Board RolesDownload the Pension and Inheritance Tax GuideWealthBuilders Membership: Free access to guides, webinars, and community Connect with Us:Listen on Spotify, Apple Podcasts, YouTube, and all major platforms. Next Steps On Your WealthBuilding Journey:  Join the WealthBuilders Facebook CommunitySchedule a 1:1 call with one of our teamBecome a member of WealthBuildersIf you have been enjoying listening to WealthTalk - Please Leave Us A Review!

In this episode of Retire in Texas, Darryl Lyons and PAX Financial Advisor Greyson Hanna take listeners through the emotional, practical, and behavioral realities that business owners face when preparing to transition out of their companies. Drawing on years of advising entrepreneurs - and personal experience from a family of business owners - Darryl explains why selling a business is far more than a financial transaction. They break the conversation into the six phases of PAX Financial Group's business transition process: Phase Zero: Understanding the Owner and Spouse, including personal history, sacrifices, communication styles, and behavioral tools like the Enneagram to uncover motivations and priorities. Phase One: Business Discovery & Exit Readiness Assessment, where owners begin evaluating industry dynamics, operational gaps, and qualitative questions that often seem simple - but prove surprisingly difficult to answer. Phase Two: Valuation Preparation, helping owners gather the information needed for an equity estimate that provides a directional view of their company's worth rather than relying on guesswork. Phase Three: Honest Conversations & Risk Review, inviting both spouses into discussions about fears, expectations, long-term goals, and the emotional impact of stepping away from the business. Phase Four: Strategy & Buyer Fit, covering potential internal and external buyers, tax considerations, tradeoffs, and the importance of allowing enough runway - often years, not weeks - to position the business properly. Phase Five: The "Wheel of Life" Transition, where owners begin planning purpose, meaning, and fulfillment beyond the sale, ensuring they enter retirement with clarity, stability, and a vision for how they want to spend their time. If you know a business owner preparing for their next chapter, feel free to share this episode with them! This episode provides general educational information only and is not intended to provide specific investment, tax, or legal advice. 

Life can change quickly, and those shifts often leave us reassessing what matters most. Moments of uncertainty can feel heavy, yet they also open space for renewed direction. Thoughtful planning gives structure to those moments and helps guide steady decisions. In this episode, Peter Raskin reflects on the many transitions clients experienced this year and … Read More Read More

There's a moment on every growth journey when you finally feel the shift — the healing, the clarity, the strength you've worked so hard for. You can look back and see the mountain you've climbed… and then suddenly, you're staring at the base of the next one. This in-between space can feel uncomfortable, disorienting, even lonely — but it's also one of the most powerful initiations of your life. In this episode, Julietta and Graciela get real about what it means to outgrow an old version of yourself while not yet fully embodied in the next. We talk about the identity wobble, the emptiness, the temptation to retreat, and the courage it takes to keep showing up. You'll learn how to stay grounded in uncertaintyhow to trust your timinghow to navigate the “void” with more grace, power, and self-compassionIf you're standing between mountains right now… this one's for you. To find the journal and inspiration cards we mentioned in the episode, go here: https://www.bodyandsoulevents.love/product-page/living-aligned-a-journal-for-personal-spiritual-growth-1-journal-prompts https://www.bodyandsoulevents.love/product-page/5th-horizon-inspirational-deck Hey! Thanks for listening! If you liked this episode, please send us a message. We'd love to hear from you!Your cup is full, your journey awaits. Let's sip, chat, and transform together. Find out more at https://www.bodyandsoulevents.love/ Julietta Wenzel Founder of Body & Soul Ministries, Julietta is a healer, guide, and visionary dedicated to helping others remember their true selves and step into their authentic power. With a background as a physical therapist turned spiritual practitioner, she combines individual healing sessions, sacred ceremonies, and transformative retreats to guide her community toward joy, fulfillment, and alignment. https://bodyandsoulministries.love/ Instagram: @bodyandsoulministries Graciela Laurent Co-founder of Body & Soul Ministries, Graciela is a Reiki Master, Sound Practitioner, Cacao Ceremonialist, Forest Therapy Guide, and award-winning photographer. Her work blends spirituality, healing, and artistry to create transformative experiences that honor authenticity and connection. https://gracielalaurent.com/ Instagram: @gracielalaurentphotography Shine bright and have a magical day!Julietta & Graciela

What does it really mean to find your inner strength and embrace a new version of yourself after adversity, and how can stepping outside the traditional therapy room open up transformative change?This powerful conversation explores how reconnecting with nature, embracing values, and facing life's toughest moments can transform our approach to healing and personal growth. Dr. Kate Mason shares her inspiring journey through cancer, how it reshaped her career, and why therapy doesn't have to happen indoors.You'll hear practical tools for the days that feel impossible: count small wins, lean on safe people, and return to your compass - adventure, connection, or freedom, whatever your values may be. We talk about post-treatment anxiety, the myth of instant transformation, and why vulnerability is strength, not failure. If you've felt lost through illness, divorce, menopause, or sudden change, this conversation offers grounded steps to rediscover purpose and joy, one walk at a time.Highlights include:02:52 Nature, Challenge and Values-Led Work04:57 Kate's Cancer Story and Impact on Identity15:24 Challenge, ACT, and Weathering Storms27:06 Firewalking and Trusting IntuitionThis week's guest:Dr Kate Mason is a Clinical Psychologist with over 20 years experience helping women reconnect with who they are and what truly matters. After facing her own life-changing experience with breast cancer at 35, Kate discovered the transformative power of being outdoors, stepping beyond our comfort zones, and reconnecting with ourselves and a community of like-minded women.From cycling 250 miles from London to Paris to hiking 120km across the Sahara Desert and Cuban mountains, Kate has experienced first-hand how adventure and nature can spark deep healing and personal growth. That journey inspired her to create Women & Wild in 2023, a thriving community that blends psychology, coaching, and the great outdoors to help women rediscover their strength, purpose and joy. Her work has been featured in multiple media publications where she continues to champion the power of nature, connection, and courage as tools for lasting wellbeing.Website: Women and Wild Instagram: @womenandwildTell us what you thought of this episode!FREE until 5th December 2025 - grab my mini course HOW TO STOP SPIRALLING today - click below:How To Stop Spiralling mini course -> JOIN OUR SUBSTACK NEED THERAPY? SOCIALS DISCLAIMER

In today's episode, Debi dives into the deeper, more spiritual side of gratitude. This isn't about forcing positivity or writing a list of things you're “supposed” to be thankful for. It's about slowing down, noticing, and reshaping the way you see life, and reconnecting spiritually. In this episode, Debi explores:What gratitude truly means beyond the clichesWhy it matters How it can shift your emotional, physical, and spiritual well-being How gratitude can become a prayerful practice in our lives.Simple, realistic gratitude practices for everyday life Gratitude shifts the atmosphere, it moves Heaven, it activates blessings, and it aligns your heart with God. CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

From graphic designer to multi-passionate CEO, Liz Garcia shows us what it looks like to build a life and business rooted in courage, clarity, and bold reinvention.During our conversation, I sit down with Liz, the dynamic CEO of Storage Theory and co-founder of G.W. Spice Co., whose journey into entrepreneurship began not with a business plan, but with a life-altering wake-up call. Known for her contagious energy, heartfelt storytelling, and practical approach to product-based growth, Liz also hosts The Liz Garcia Show, where she champions purpose-driven action for busy go-getters.Liz opens up about the pivotal moment in 2021 when her husband's cancer diagnosis forced them to re-evaluate everything. That season became the catalyst for pursuing the dreams they had long postponed. After his remission in early 2022, they moved quickly to launching their first company, starting her podcast, and embracing entrepreneurship with a renewed sense of urgency. Liz also shares the unconventional, creatively structured deal that allowed them to acquire Storage Theory in 2024, proving that resourcefulness can open doors even without deep capital.Throughout our conversation, Liz breaks down the practical systems that keep her thriving while running multiple ventures, from activity stacking and time blocking, to ditching multitasking in favor of focused energy. She shares grounded wisdom on conquering perfectionism, building momentum through “messy consistency,” and understanding the real complexities of scaling on Amazon. Her insights on delegation, SEO, branding, and leveraging PR firms like Chic Execs offer a roadmap for product founders ready to level up.At its heart, Liz's story is a reminder that reinvention is possible at any moment, especially when we lead with courage, creativity, and intention. This episode is packed with mindset shifts, tactical gems, and permission to start before you feel ready.Tune in to hear Liz's inspiring journey and the strategies she uses to help women build the million-dollar businesses they dream of.Chapters

What can the people we've lost teach us about who we become? And how do their everyday choices—often unnoticed in the moment—shape our leadership, our values, and the way we show up in the world?In this heartfelt conversation, Ian Ziskin returns to The Inner Edge to share the deeply personal journey that inspired his new collaborative book, Lives Lost and Leadership Found: Lessons from Special Somebodies. After losing both his brother and his mother only months apart, Ian began reflecting on the lessons they left behind.As we talk, you'll likely find your own “special somebodies” coming to mind—the people who shaped you, guided you, or quietly modeled who you wanted to become. Some may be gone. Some may still be here. And all of them leave imprints that matter.This episode is a warm, reflective invitation to pause, honor, and acknowledge the leadership lessons that come from everyday human beings—not just from CEOs or experts, but from the people who taught us through the way they lived.In this episode:✅ How the loss of loved ones sparked Ian's collaborative book project✅ Why facing reality is essential for personal and organizational growth✅ How advocacy, values, and “showing you care” become quiet but powerful forms of leadership✅ Why the people who shaped us often never knew the impact they had✅ The cathartic process of writing about a special somebody✅ How to reflect on your own life lessons and why you should share them with the people who matter nowResources:Lives Lost and Leadership Found: Lessons from Special Somebodies by Ian Ziskin Connect with Ian:https://www.linkedin.com/in/ian-ziskin-bb1504/ About Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters for Apple Podcasts00:00:00 – Lives Lost and Leadership Found00:04:44 – Lessons From Loss00:12:23 – Everyday Leadership Models00:14:41 – Acknowledging ImpactConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

Why This Episode Is a Must-Listen Life's big transitions—marriage, career shifts, supporting family, divorce, or reinventing life purpose—inevitably test both our emotions and our finances. This episode of Inspired Money explores practical strategies and real-world wisdom for navigating these pivotal moments. Whether you're planning for an uncertain future or actively rebuilding after change, this conversation with a panel of renowned experts offers actionable advice, hard-won insights, and plenty of encouragement. Don't miss this masterclass on making smarter money moves through any transition. Meet the Expert Panelists Dr. Preston D. Cherry is a financial psychologist, CFP®, and author of Wealth in the Key of Life, known for helping individuals align their money with their values through his Life Money Balance® philosophy. As Founder of Concurrent Financial Planning and Director of the Financial Planning Program at UW–Green Bay, he blends financial expertise with emotional insight to guide people confidently through major life and wealth transitions. https://www.concurrentfp.com Mariko Gordon, CFA, CFP® is the CEO of Uzume LLC, where she provides financial planning and consulting services to individuals and families. She previously founded and built Daruma Capital Management into a $2.5 billion firm with a distinctive, non-traditional approach to investing. With over 30 years of experience as a small-cap stock picker, she now helps clients navigate personal finance, entrepreneurship, and life transitions, drawing from her deep expertise in business, investing, and her multicultural heritage. https://marikogordon.com https://www.uzumellc.com Jackie Cummings Koski is a CFP® professional, Accredited Financial Counselor, and award-winning financial educator who achieved F.I.R.E. in her 40s after overcoming poverty, divorce, and single motherhood. She is the author of F.I.R.E. for Dummies and co-host of the "Catching Up to FI" podcast, using her expertise to help people build financial literacy and pursue financial independence at any life stage. https://www.finomenalwoman.com Jacqueline "JaQ" Campbell is Founder and CEO of Alexander Legacy Private Wealth, where she leverages decades of experience—rising from a high school intern at Comerica's Private Bank to leading a $1.8 billion investment team at Chase Wealth Management—to guide clients and mentor the next generation of advisors. Passionate about community impact, diversity, and inclusion, she serves on multiple boards while embodying her philosophy as a mother, innovator, and philanthropist. https://www.alprivatewealth.com This episode is sponsored by Seeking Alpha — get their best Black Friday deal of the year now through December 10, 2025. Visit www.inspiredmoney.fm/alpha for the best discounts of the year. Key Highlights 1. Communication & Transparency are Essential in Relationships Preston D. Cherry and Jackie Cummings Koski stress that honest, ongoing conversations about money, before and during life transitions, are non-negotiable. Building shared financial goals, scheduling regular money meetings, and understanding differences in financial background ("money genealogy") help partners maintain unity and autonomy. "If you agree that the household is the mission, you can better understand each other's paths," emphasizes Preston D. Cherry. 2. Preparing for a Career Pivot Means More Than the Numbers Mariko Gordon explains that major changes like launching a business demand both runway and emotional readiness. She highlights the importance of clarity around your cash flow, having a contingency plan, and not feeling like a failure if you need to pause or pivot, "sometimes you don't have to commit financial scorched earth devastation." Jacqueline "JaQ" Campbell adds that curating a personal board of directors and mentors is just as critical as financial systems. 3. Multi-Generational Support Requires Boundaries and Education For those "sandwiched" between supporting children and aging parents, Jacqueline "JaQ" Campbell and Jackie Cummings Koski agree that prioritizing your own retirement and empowering others through financial literacy are keys to sustainable support. Rather than being an ATM, strive to be your parents' and children's CFO: educate, plan, and let loved ones learn through their own financial decisions. 4. Navigating Solo Transitions: Give Yourself Grace Loss and divorce are as much emotional events as financial ones. Jackie Cummings Koski and Jacqueline "JaQ" Campbell underline the necessity of seeking support, taking time to process grief, and acting strategically, updating financial documents, gathering your advisory team, and setting new goals. Preston D. Cherry shares, "Allow yourself the space to heal… you don't need permission to take it for yourself." Call-to-Action Pick one transition, current or upcoming, and write down the single next financial action that would bring you more stability. This week, take that first step, whether it's organizing documents, reviewing beneficiaries, or scheduling a money conversation. Progress starts with one action! Find the Inspired Money channel on YouTube or listen to Inspired Money in your favorite podcast player. Andy Wang, Host/Producer of Inspired Money

It's unseasonably warm in Oklahoma as Nic and Tarina record the episode. Tarina reports that Nic is trying to rebuild her computer. Evidently she has 32,800 high-definition photos and over 2000 videos on her computer—"which may be why it's running a little slow.” (Nic uses the voice.)Nic meets a guy who carries human tissue to the airport every day. When Nic asked, the guy said the heads go in smaller boxes—now he can't sleep.Shifting gears means the struggle we all experience when going through life transitions. Kids go through transition every six months or so. Parenting has its own transitions when the kids go from child to teenager.Nic brings up how some parents don't shift gears—they fight their kids' battles. He shares the example of how a mom called an employer after her 21-year-old son got fired.Transitions are hard. Nic and Tarina will be empty nesters soon, so they are preparing for how they will shift gears. They are having lots of honest conversations together and asking, “What does empty nesting look like?”In the construction world, there are journeymen who become a foreman, but they never step up and actually lead. The new gear means what got you here won't get you there. It's a shift in mindset to being the best journeyman to being a great boss.If you enjoy Nic and Tarina's podcast and get something from listening to “all this Nic Bittle Crap,” please hit the like button, share it with a friend, or both. Your recommendation goes a long way in helping us reach more people.Also if you have questions that you want Nic and Tarina to answer, email them at info@nicbittle.com.---

Smart Dating Divas Embracing Love and Life Transitions with Donna Meador In this episode of Widow Wisdom and Wealth™, host Donna interviews Donna Meador, who shares her incredible story of finding love later in life, navigating relationships with adult children, enduring financial hardships, and rebuilding her life after loss. Donna discusses the loss of her first husband, her journey to find new love, creating a blended family, and starting Smart Dating Divas. She highlights the importance of self-love, financial planning, and effective communication with loved ones. The episode offers valuable insights for widows considering dating and provides practical advice on handling financial and emotional challenges.   00:00 Introduction to Donna Meador 00:20 Donna's Journey: Love, Loss, and New Beginnings 02:52 Donna's Current Life and Family 04:40 Navigating Widowhood and Dating Again 05:49 Donna's Dating Philosophy and Book 10:24 Meeting Jeff: A New Love Story 12:47 Challenges and Insights on Dating as a Widow 18:22 Support and Guidance for Widows 21:05 Financial Struggles as a Widow 22:22 Navigating Social Security Benefits 24:22 Finding Love Again and Financial Planning 26:50 The Importance of Life Insurance 28:20 Financial Education and Support 32:07 Communicating with Adult Children 43:03 Final Thoughts and Resources   Connect with Donna Meador:  Website: https://smartdatingdivas.com/  Donna Meadow's Free ABC Dating Secrets: https://smartdatingdivas.com/abc?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnP-C7LmxDvQecwICsyXNzyfxnfy6KY5d3vJD7aN_vnSE8XKVCXJQmXTLWCws_aem_LM5VmfAfJSIJr_BnQqPYuQ   Want to be our next guest? Click here: https://widowwisdomwealth.com/be-our-guest/    Donna Kendrick is a Certified Financial Planner and Certified Divorce Financial Analyst and owner of Sephton Financial located at 314 Washington Ln, Jenkintown, PA 19046. If you'd like to contact Sephton Financial you can do so online at SephtonFinanical.com or by calling 215 948 3945 Registered Representative offering securities through Cetera Financial Specialists LLC, member FINRA/SIPC. Advisory services are offered through Cetera Investment Advisers LLC. Cetera is under separate ownership from any other named entity. Sephton Financial, LLC and Cetera are not affiliated. The views depicted in this material are for information purposes only and are not necessarily those of Sephton Financial. They should not be considered specific advice or recommendations for any individual. Neither Sephton Financial nor any of its representatives may give legal or tax advice.

What if astrology wasn't about predicting your future, but mastering your inner power?If you've ever felt stuck at a crossroads, successful on the outside but unsettled within, this episode offers a transformative lens. Discover how ancient astrological wisdom can help modern leaders, entrepreneurs, and seekers navigate change, reclaim purpose, and unlock deep self-awareness.Learn how your natal chart reveals not just your traits, but your untapped potential and archetypes waiting to be lived.Understand how astrology supports you through life transitions like career change or midlife uncertainty with strategy, timing, and emotional clarity.Discover how aligning with your divine essence can transform your doubts into resilience and your choices into empowered action.Press play to explore how astrology can become your most powerful tool for navigating transitions and embodying your true potential. ˚KEY POINTS AND TIMESTAMPS:0:00 - Introduction and Episode Overview2:06 - Guest Introduction: Aleksandra Ceho3:15 - Astrology as a Tool for Self-Mastery, Not Prediction8:00 - Modern Misconceptions About Astrology11:15 - Ancient Wisdom and Modern Application13:47 - Understanding the Natal Chart and Its Insights20:17 - Astrology for Life Transitions and Crossroads26:09 - Navigating Career Change Through Astrology31:38 - Guiding Emotions and Inner Balance During Change38:01 - Practical Wisdom and Closing Reflections˚MEMORABLE QUOTE:"You're on the right track!"˚VALUABLE RESOURCES:Aleksandra's website: https://astrologerroyale.com/˚Coaching with Agi: https://personaldevelopmentmasterypodcast.com/mentor˚

This heartfelt conversation highlights my friend April as she shares ways we can honor our body as well as honor the callings on our hearts. Whether or not you're navigating through midlife or menopause, you're guaranteed to receive new wisdom and empowerment to support you in whatever life transition you may be facing. Connect with April below!  April's Bio: April Izer is a women's integrative wellness coach who helps women in midlife and menopause simplify the noise around health so they can feel strong, balanced, and confident again. After nearly twenty years as a research biologist at the National Institutes of Health studying nutrition and aging, she left the lab to make a more personal impact—coaching women through real-life transitions with science-backed, sustainable strategies. She's the creator of the Menopause Momentum Membership, a supportive, coaching-influenced community where women learn what really works now—from movement and nutrition to stress, sleep, and mindset. Through her coaching and membership, April guides women to honor their bodies—even when it feels like those bodies are working against them—and to find strength, balance, and peace one small step at a time.  Connect with April: www.aprilizer.com @aprilizer CONNECT with Lisa & get IVF COACHING SUPPORT Download IVF Mindset Shift Guide https://ivfmanifestingamiracle.myflodesk.com BOOK a complimentary DISCOVERY CALL BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.'INSTAGRAMWATCH on YOUTUBELISTEN to the PODCAST on Apple and Spotify:**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG

Why community is the most powerful tool for transformation.Community isn't just a feel-good buzzword. According to Gina Bianchini, it's a catalyst for personal and collective transformation.Bianchini is the CEO and founder of community-building platform, Mighty Networks, and author of the book Purpose: Design a Community and Change Your Life. "Community is when people come together, and every single member has something to give and something to receive," she explains. In contrast to the one-directional dynamic of a speaker and their audience or a creator and their following, Bianchini argues that the power of community lies in two-way exchanges, where each member benefits the group and benefits from it. "Community is the single most effective way to get results and transformation you just can't get on your own," she says.In this episode of Think Fast, Talk Smart, Bianchini joins host Matt Abrahams to discuss how to unlock the potential of purposeful communities. She shares strategies for finding your tribe during times of transition, the "people magic” created when we facilitate deep connections, and how creating community enables us to create the world and lives we imagine.To listen to the extended Deep Thinks version of this episode, please visit FasterSmarter.io/premium.Episode Reference Links:Gina BianchiniGina's Book: PurposeEp.174 Fix Meetings: Transform Gatherings Into Meaningful Moments Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (02:17) - Defining Community vs. Audience (04:05) - Community as a Catalyst for Transformation (06:41) - Finding the Right Community (10:29) - The Future Story Framework (13:22) - People Magic & Facilitation (19:07) - The Final Three Questions (24:59) - Conclusion   ********Thank you to our sponsors.  These partnerships support the ongoing production of the podcast, allowing us to bring it to you at no cost.Strawberry.me. Get 50% off your first coaching session today at Strawberry.me/smart

When was the last time you truly saw someone, not for what made them different, but for the human being underneath?In this deeply personal solo episode, Janet shares a childhood story that shaped her lifelong perspective on inclusion, empathy, and what it really means to lead with humanity.Janet explores how neuroscience forms the lens through which we see others—and how, as adults and leaders, we can either perpetuate exclusion or embody compassion and courage.This episode is an invitation to remember our shared humanness and to lead not from ego, but from soul.In this episode:✅ The childhood story that forever changed how Janet sees difference✅ How neuroscience explains our instinctive reactions to “otherness”✅ Why belonging and inclusion begin with empathy✅ The parallels between a second-grade playground and today's workplaces✅ The difference between performative inclusion and soul-level seeing✅ A powerful reflection to shift how you show up as a leader todayAbout Janet Ioli:Janet Ioli is a globally recognized executive advisor, coach, and leadership expert with over 25 years of experience developing leaders in Fortune 100 companies and global organizations.She created The Inner Edge—a framework, a movement, and a message that flips leadership from mere success performance to presence; from ego to soul. Through her keynotes, podcast, and programs, Janet helps high-achievers find the one thing that changes everything: the mastery within.Her approach redefines leadership presence—not as polish or tactics, but as the inner steadiness people feel from you and the positive imprint you leave on individuals and organizations.Chapters for Apple Podcasts00:00:00 Feeling Like an Outsider00:05:34 The Neuroscience of Difference00:07:35 Leading Beyond DifferenceConnect with Janet Ioli:Website: janetioli.comLinkedin: Janet IoliInstagram: @leadershipcoachjanetIf you want to become more grounded, confident, and aligned with your deeper values in just 21 days, check out Janet Ioli's book Less Ego, More Soul: A Modern Reinvention Guide for Women. If you enjoyed this episode, please leave a review on Apple Podcasts. Select “Listen in Apple Podcasts,” then choose the “Ratings & Reviews” tab to share what you think. Produced by Ideablossoms

SummaryIn this episode of 'Your Aha Life,' Dr. Tonya Cornileus hosts Dr. Cheryl Jordan to discuss navigating life and career transitions with resilience and authenticity. Dr. Jordan is the founder of U.magine Performance Consulting and an international bestselling author of "Hang on Tight, Pray," a memoir about her experience as a caregiver to her mom, who experienced a severe stroke. After her mother's passing in 2018, Cheryl published her book as a balm for herself and other caregivers. Cheryl says she wrote the book as a "testimony of what anyone can experience when faced with trauma. The book portrays an alchemy for finding moments to learn to breathe again. In this episode, Tonya and Cheryl explore the role of emotions as a form of intelligence, the impact of fear, and the importance of embracing change with awareness and authenticity. You'll hear how Cheryl chose, when given the opportunity, to leave her corporate job and start her own successful executive coaching and performance consulting firm. Walking into the unknown, Cheryl talks about an inner knowing, listening from within, aligning with her values, and moving forward even in the face of uncertainty and fear. She is an inspiration to anyone navigating life and career transitions. You can learn more about Dr. Jordan and U.magine Performance Consulting at www.umagineperformance.com or you can find her on Instagram @drcherylwritesKeywords:life transitions, career transitions, resilience, authenticity, emotions, fear, personal growthTakeaways:Emotions are a form of intelligence.Fear is a common emotion that can lead to dysfunction.Embracing change requires awareness and authenticity.Understanding emotions aids in personal growth.Building emotional awareness is crucial for decision-making.Resilience is key in navigating life transitions.Authenticity helps align personal and professional life.Community support is vital during transitions.Vulnerability can lead to personal and professional growth.Embracing one's path leads to opportunities.Thank you for listening to this podcast. If you enjoy the episodes, please follow, leave a review, and share with others. This is the way the podcast will get noticed and heard by others. Also, great things are coming for Your Aha! Life. If you've been a casual follower or if you're new to Your Aha! Life, please head over to https://yourahalife.com and sign up to receive your gift, the Your Aha! Life monthly newsletter and so much more. Then stay tuned for the big relaunch in early 2026. I want you to be a part of all that's coming. XO, Tonya

In today's episode, Gina shares her wisdom surrounding the topic of menopause, perimenopause and how these times can bring with them substantial shifts in women's nervous systems. Many women experiences substantial changes in their experience of anxiety around this midlife change, some for better, some for worse. The physiological changes of the body and brain are discussed, as are the mental changes that accompany them, and also the steps you can take to support yourself through this journey. Improve your understanding of menopause and it effects on anxiety today!Please visit our Sponsor Page to find all the links and codes for our awesome sponsors!https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching linkACPGroupCoaching.comTo learn more, go to:Website https://www.theanxietycoachespodcast.comJoin our Group Coaching Full or Mini Membership ProgramLearn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership:For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/Here's what's included for $5/month:❤ New Ad-Free episodes every Sunday and Wednesday❤ Access to the entire Ad-free back-catalog with over 600 episodes❤ Premium meditations recorded with you in mind❤ And more fun surprises along the way!All this in your favorite podcast app!Quote:Mid-life is when a woman awakens to her power; not the power of youth, but the power of depth.Chapters0:26 Introduction to Hormonal Changes3:12 Understanding Anxiety in Midlife6:35 Hormonal Shifts and Their Effects8:10 Supporting Your Nervous System10:18 Lifestyle Changes for Balance13:17 Emotional Layers of Midlife17:22 Identity Transition and Self-Discovery18:19 Embracing the Journey AheadSummaryIn this episode of the Anxiety Coaches Podcast, I delve into an important and often overlooked topic: the hormonal changes that women undergo during midlife and how these shifts can intricately weave into experiences of anxiety. As we explore this vital subject, I emphasize the uniqueness of each individual's journey through hormonal shifts, whether during perimenopause, menopause, or even monthly cycles. Recognizing the natural ebb and flow of hormonal changes, I reassure listeners that they are not "broken" or "losing it"—rather, their bodies are in a transformative phase, prompting a deeper understanding and connection to self.I lay the foundation by discussing the physiological impacts of fluctuating hormone levels and outline how these changes can manifest as various emotional and physical sensations. The transition can trigger new feelings of anxiety, identity crises, and insights into how one's life roles have evolved. It's essential to approach these transitions with curiosity, as understanding the interplay between hormones, stress, and emotional well-being can empower women during this compelling time.Commencing with an intimate exploration of the effects of estrogen and progesterone, I highlight how these hormones influence mood and anxiety levels. Listeners are encouraged to recognize that increased anxiety during these transitions is not a sign of weakness but rather a normal physiological response. I present practical strategies for self-care, including breathing techniques and grounding exercises, to help ease anxiety and cultivate a nurturing relationship with oneself. By advocating for slow exhale breathing, comforting mantras, and gentle physical practices, I offer tools that can aid women in navigating this sensitive phase with grace.#Perimenopause, #Menopause, #MidlifeAnxiety, #HormonalAnxiety, #WomensHealth, #TheChangeOfLife, #AnxietyRelief, #MidlifeTransition, #Recalibration, #IdentityShift, #Estrogen, #Progesterone, #NervousSystem, #StressManagement, #PrioritizeSleep, #SelfCare, #SetBoundaries, #GABA, #SlowExhale, #YouAreNotBroken, #GinaRyan, #AnxietyCoachesPodcast, #ChristianeNorthrup, #FemininePower, #NotLosingIt, #AnxietySupport, #MentalWellness, #StressRelief, #MindBodyConnection, #LifeTransitions, #SelfCompassion, #NervousSystemRegulation, #EmotionalHealth, #HealthJourney, #PersonalGrowth, #SelfHelp, #InnerPeace, #Midlife, #HormoneHealth, #WellbeingJourney, #DeepBreathing, #GroundingTechniques, #MentalClarity, #Recalibration, #ItsOkayToStruggle, #FindingYourCenter, #PodcastForAnxiety, #AuthenticSelf, #ChangingRhythms #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this week's episode of Before You Cut Bangs, Laura and Claire get brutally honest about what happens when life hits you with more plot twists than a sad country music song.Laura opens up about walking through a season where everything changed at once — a move, personal upheaval, emotional whiplash — while Claire deals with her own chaos (think: her hardwood floors literally being ripped out).Together, they unpack the real question:  Why do we show up as totally different versions of ourselves when we're in crisis versus when life is calm?From stress responses to survival mode to the weird ways chaos makes us react, this episode is part therapy, part comedic relief, and part permission slip for anyone who feels like they're “handling it” but also maybe… not handling it.As we move into the holiday season — a time when chaos tends to multiply — Laura and Claire talk about:    •    What actually makes a day feel chaotic    •    Why small things hit so much harder when you're already at capacity    •    How to give yourself grace when you're not the “chill version” of yourself    •    The little anchors that help you come back to center    •    Why going through hard seasons doesn't make you dramatic — it makes you humanIf you're going through a lot right now, this one will make you feel a little less alone and a lot more normal. Grab your headphones, pour something warm, and let's laugh our way through the mess.____________________________________________________________________________________________In this episode we cover:    •    The difference between me in crisis and me when I'm chill    •    Why chaos makes everything feel bigger, heavier, and more dramatic    •    Laura's “my life is a country music song” season    •    Claire's own home-renovation nightmare    •    What actually defines chaos (spoiler: it's rarely the big thing)    •    Why you get snappy, defensive, avoidant, or shut down when you're overwhelmed    •    How fast life can change — and how to stay grounded when it does    •    What to expect as the holidays approach and emotional load increases    •    Small, practical ways to return to yourself in the middle of a storm

This podcast is a short daily audio provided by the online recovery group Transitions Daily. The daily distribution consists of different recovery quotes from various resources, including; Twenty-Four Hours a Day, A.A. Thought for the Day, Daily Reflections, Big Book Quote, Just for Today, As Bill Sees It, plus more! Transitions Daily also distributes this same content in a daily email with a secret Facebook group for discussion. Go to www.DailyAAEmails.com for more information.                   Do you want to stop drinking? Have you ever listened to sobriety podcasts? Does alcoholism or addiction run in your family? Have you tried Alcoholics Anonymous or the 12 Steps of A.A.? Are you considering how to get sober? Are you seriously thinking about sobriety for the first time? Is alcohol controlling your life as never before? If so, you will definitely want to check out this recovery podcast.

In this episode, CCEF faculty explore the topic of life transitions, sharing personal stories and insights on common struggles, temptations, and opportunities that arise during these changes. They discuss the importance of recognizing God's presence and providence through both big and small changes, and they share some encouragements they've found in Scripture. Mentioned in this episode: We're excited about the recent release of a handful of books from CCEF faculty: When It's Trauma: A Biblical Guide to Understanding Trauma & Walking Faithfully with Sufferers | Book by Darby Strickland A Big Change Happened: Helping Children Through Upheaval | Children's book by Darby Strickland Helping Your Children with Change: Holding Fast to God During Upheaval | Minibook by Darby Strickland Take Heart for Teens: Daily Devotions to Deepen Your Faith | Book by David Powlison