Podcasts about life transitions

This episode marks a milestone—400 episodes of Gospel Spice! In this special group conversation, Stéphanie Rousselle welcomes Angel Omoruan, Ros Evans, and Lindsay Sterious to reflect on God's enduring goodness, the landscape of inner growth, and the beauty of vulnerability within Christian community. Stephanie and her friends reflect on the importance of serving “the one,” being open to “hidden spaces” where ministry might not be grand but is deeply significant. God's presence is not limited to moments of solitude or to times of communal support. Both are necessary, and God moves in each. Big announcement! Sign up for our Prayer Course at gospelspice.com/prayer The Power of Community: The “Turtle Formation” Ros kicks things off by revisiting her journey toward understanding her true nature as an introvert. Despite often appearing energetic and talkative, she recognizes that she draws strength from solitude. She introduces the term “turtling”—retreating inward to recharge. Introversion isn't a weakness or escape, but a necessary, God-given rhythm for many. The “turtle formation” provides a picture of believers locking arms, forming a shield for one another in times of attack or weakness. Lindsay and Ros share stories of community prayer sustaining them in difficulty. Ros notes, “find the people who are willing to turtle with you…that is needed to stand firm in truth.” “Turtling” can become unhealthy when it turns into disengagement and numbness. While retreating is sometimes needed for healing and reflection, it must be balanced with healthy connection to God and others. In prolonged withdrawal, we risk isolation and disconnection from the very relationships that God uses for our spiritual growth. God's Lessons through Life Transitions and Challenges Angel relates to Ros's introversion, recounting how recent life changes exposed emotions she hadn't faced before. Like Ros, she found that retreating—turtling—was partly God's way of protecting her and prompting introspection. However, she also describes God's gentle promptings to re-engage with others, learn to lament, extend grace, and embrace vulnerability. Angel brings in the “turtle formation” used by Roman soldiers. This image of locked shields captures how Christian community can protect and carry one another. There's wisdom in both knowing when to retreat for healing and when to rejoin the ranks for mutual encouragement. Community as Spiritual Armor Lindsay adds her own testimony of being “carried” by her community through a difficult season involving her daughter's health. She describes a profound experience of being prayed for—allowing herself to be vulnerable, supported, and reminded that the body of Christ is meant to shield one another. This spiritual “turtle formation” is a source of strength, comfort, and tangible experience of God's care. The Value of Vulnerability Angel reflects on the difficulty—and gift—of being vulnerable, especially when God calls us to serve. She shares that being present and obedient in the small, unnoticed moments often becomes a blessing, not only for others, but for ourselves. By being honest, especially when we struggle, we open space for God to work uniquely through us. Ros sums it up: “when you know the Holy Spirit has you at a place in a moment, you forget about everything…and by the time I finish, the person's getting blessed and I'm getting blessed too.” Stephanie highlights how we often wait for “big” moments, but Jesus values our faithfulness in serving the “one”—whether a child, a mentee, or a congregation member. She remarks, “let's just focus on what really, really matters,” echoing the importance of focusing on small daily acts of love and service. God in the Quiet and in the Crowd The Christian walk is not about perfection, but humility, honesty, and interdependence. Whether you're serving quietly, struggling privately, or standing “in turtle formation” with others, God sees, sustains, and works through it all. Be encouraged to walk vulnerably, faithfully, and together. Key Takeaways: Embrace your God-given temperament (introvert or extrovert). Healthy retreats (“turtling”) are vital, but must be balanced with intentional connection. Vulnerability—within safe community—unveils God's love and the power of prayer. Spiritual battles are not fought alone; we lock shields through fellowship and humility. God uses both quiet moments and community engagement to reveal His goodness and grace. Challenge: This week, ask God where you might need a healthy retreat—and where you might need to step back into community to “lock shields” with others. Practice vulnerable honesty, and remember that God is present both in your shell and on the battlefield. You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. You are invited to join us on the Gospel Spice Prayer Bible Study, titled "The heart behind prayer" starting September 20, 2025! Details and registration here: https://www.gospelspice.com/prayer  There are a few things in our Christian life that we know we should do more, or at least better – and prayer just might top the list. Prayer is a mystery. Why would a conversation with a human have any influence on God's eternal, sovereign plan? It defies logic, and beckons love. How can God, the Almighty Lord of Hosts, be this close, this personal? It defies understanding, and beckons involvement. But, lack of time, inspiration, and discipline, combined with the ruthless tyranny of our busy lives, push prayer to the periphery, to the “one day I'll get to it” pile. And yet, we can excel at what we endeavor to undertake. So, why isn't prayer more of a spiritual priority? Could we develop a mindset around prayer that made it attractive, inspiring, even maybe delightful? What if we attuned our spiritual ears to listen to God, and our spiritual eyes to see His provision? As an unassuming student, I'm going to humbly offer to share the little I have learned from others about the joy of prayer. I will give us theology, practical tips, and useful resources, sharing what works for me as we, together, learn to pray. If you find prayer intimidating, or if your lack of prayer makes you feel guilty or “less than,” then this is the place for you! If you have been a student of prayer for many years, this is the place for you too! If you have breath in your lungs, then prayer can become one of the deepest joys of your day. Don't miss out! A PERSPECTIVE ABOUT PRAYER To pray is to believe that God not only hears, but that He responds. It is to stand in the gap for a broken world, wielding the authority of Christ, empowered by the Spirit, and trusting in the goodness of the Father. The question is not whether prayer works, but whether we are willing to pray the kinds of prayers that invite God's Kingdom into the darkest places of the earth—and of our own hearts. We may never fully understand the mechanics of prayer, or how it intersects with God's sovereignty, but we are not called to understand everything. We are called to be faithful. And faithfulness means showing up—in prayer, in persistence, in expectation. So today, let us pray not only for the comfort of our hearts, but for the transformation of the world. Let us take our place as image-bearers, co-laborers, and co-heirs. Let us believe that God is still listening—and still acting. Because He is. There's only one way to find out what might happen when we truly pray like this. Let's begin. THE MINDSET BEHIND THIS COURSE Before we begin, let me tell you the obvious: I don't really know how to pray. I'm a humble student and absolute beginner at the holy endeavor that is prayer. So, this course isn't really about what I've learned, or any wisdom I might have gathered. But, I've sat at the feet of many prayer warriors over the decades, through books and teachings. So, I'll share what I learned from them. Humility is going to be our primary heart posture! With each lesson, I will offer a few thoughts, practices, and ideas – with much humility, and not taking myself too seriously. I will also share her favorite books and resources about prayer. FInally, I will introduce you to some of the most influential prayer warriors of our history as the Body of Christ. Most importantly, I will invite YOU to pray! Learning to pray comes from praying. Our humble ambition is to inspire you to pray, and to give you a few tips on how to do that. Then, it's up to you! Prayer is a lifelong endeavor. Let's make it delightful together! So, let's get started. Support us on Gospel Spice, PayPal and Venmo!

When it comes to thriving in life and business, it's not just about what you do—it's about where you do it. In today's session with Ryan Frederick, we unpacked why your environment, community, health, and finances are all shaped by the places you choose—whether you're launching a company or planning your next chapter in life. The right place can fuel your happiness, connections, and success. Don't just plan your finances—plan your place. Take three minutes for a 'place check'—it could change the way you work and live!

NEW PATH WORSHIP - New Album Out Now Spirit-Led, Not Self-DrivenLetting go of control and following the Spirit's leadEpisode Title:Walking In Spiritual Authority: Stepping Into Who God Called You To BeWhy This Series Now?:You weren't saved to play small. You were called to walk in the authority Jesus paid for. In this final episode of the Spirit-Led series, we're going beyond passive faith into powerful, Spirit-filled living.Learn what real spiritual authority looks like (hint: it's not arrogance), how to overcome fear and self-doubt, and how to start taking ground in your life, family, and calling.If you're tired of survival mode and ready to step into Kingdom impact, this episode will challenge and equip you.Key Verse:  Luke 10:19 – “I have given you authority… to overcome all the power of the enemy.”Epsiodes In The Series:Flesh vs. Spirit: Who's Really In Control?Discerning God's VoiceSurrendering The TimelineWalking In Spiritual AuthorityFree 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Could your teenager's 'laziness' actually be dopamine depletion from screens?Digital addiction coach Mary Catherine Liscinski reveals the hidden ways screens are hijacking our lives. She explains how video games create dopamine plateaus lasting hours, leading to motivation loss and metabolic issues even in young people. The "zombie face" epidemic isn't normal teenage behavior - it's a warning sign. Mary Catherine shares practical strategies: phone-free bedrooms, no screens while eating, and delaying social media until age 17. Her most powerful message? This addiction can be conquered. "Don't give up," she urges parents who've struggled with screen time battles. The episode offers hope and actionable steps for reclaiming authentic connection in our digital age.Mary Catherine Liscinski is a Licensed Professional Counselor and Certified Life Coach. She has been a counselor for 13 years; in 2022 she became certified to treat Digital Addiction (smartphones, social media, and video games). She has her own practice and can coach nationwide. She loves working with teens, adults, and families, she has a passion for seeing families thrive. In her spare time, she loves to read and be outside, and when she can read outside, it's the best of both worlds.About The Show: The Life in Transition, hosted by Art Blanchford focuses on making the most of the changes we're given every week. Art has been through hundreds of transitions in his life. Many have been difficult, but all have led to a depth and richness he could never have imagined. On the podcast Art explores how to create more love and joy in life, no matter what transitions we go through. Art is married to his lifelong partner, a proud father of three and a long-time adventurer and global business executive. He is the founder and leader of the Midlife Transition Mastery Community. Learn more about the MLTM Community here: www.lifeintransition.onlineIn This Episode: (00:00) Digital Addiction and Life Transitions(01:50) Transitioning to Independent Practice(05:28) Understanding Digital Addiction(10:10) The Dopamine Science Behind Screen Addiction(17:37) MidLife Transition Mastery Ad(18:49) Movies vs Interactive Media Impact(21:25) Breaking Digital Dependencies(27:36) Practical Strategies for Adults(40:04) Transition Mastery Coaching Ad(44:24) Parenting in the Digital Age(48:53) Hope and Sustainable ChangeLike, subscribe, and send us your comments and feedback.Resources:Website: lifewalkcoaching.comFB: https://www.facebook.com/livingin3Dcoaching/Email Art BlanchfordLife in Transition WebsiteLife in Transition on IGLife in Transition on FBJoin Our Community: https://www.lifeintransition.online/My new book PURPOSEFUL LIVING is out now. Order it now: https://www.amazon.com/PURPOSEFUL-LIVING-Wisdom-Coming-Complex/dp/1963913922Explore our website https://lifeintransitionpodcast.com/ for more in-depth information and resources, and to download the 8-step guide to mastering mid-life transitions.The views and opinions expressed on the Life In Transition podcast are solely those of the author and guests and should not be attributed to any other individual or entity. This podcast is an independent production of Life In Transition Podcast, and the podcast production is an original work of the author. All rights of ownership and reproduction are retained—copyright 2025.

Interview with Maureen Burke, MD

Aly & Erica Talk Aly's final pregnancy update (!!!!), maternity leave, grief (1 year later), life transitions, and, of course, astrology in this deeply personal solo episode! Learn more about your ad choices. Visit megaphone.fm/adchoices

Life is pretty wild over here at the Allwood house! Between kids getting married, going off to volunteer for three weeks in Peru, and juggling multiple businesses all during the heat of summer, there's never a dull moment. Today, Jason and I finally got the chance to sit down, catch our breath, and reflect on everything that's happening in this season of life. We talked about where we are emotionally, mentally, and spiritually, and how each of us is navigating through these big transitions and exciting (yet sometimes overwhelming) moments. Our hope is that this episode gives you a real, honest glimpse into our lives. We also pray that it brings you a sense of comfort and encouragement, especially if you're walking through your own season of change or uncertainty. Important Links: Learn how to use ChatGPT Save TIME & MONEY by running your biz on a single platform- check out my software, Equipt360

“Change is inevitable, Growth is optional”. John MaxwellDoes growth allude to you?   Do you want to grow but are not sure where to start? In this episode, Debi shares:Obstacles that prevent us from a growth experienceHow fear of failure holds us hostageHow the lack of motivation keeps us stuckHow action stirs up motivation and inspiration Whatever makes you uncomfortable, is your biggest opportunity for growth!CONNECT WITH DEBIDo you feel stuck?  Do you sense it's time for a change, but are unsure where to start or how to move forward? Schedule a clarity call!Free Clarity Call: https://calendly.com/debironca/free-clarity-callWebsite – https://www.debironca.comInstagram - @debironcaEmail – info@debironca.com Check out my online course!Your Story's Changing, Finding Purpose in Life's Transitionshttps://course.sequoiatransitioncoaching.com/8-week-programThe Family Letter by Debi Ronca – International Best Sellerhttps://www.amazon.com/dp/B07SSJFXBD

What do you do when everything familiar disappears—your support system, your sense of purpose, even your physical well-being? In this powerful story, military wife Aubrey Baldwin shares how she moved to a remote Texas town, faced extreme loneliness and pregnancy illness, and still found her way back to herself. Through tiny acts of courage—like visiting a bakery alone or teaching piano lessons—she discovered what it means to create joy and fulfillment in the middle of hard transitions. Her story is a tender reminder that you've made it through 100% of your hard days—and you'll make it through this one too. Listen to the full episode here: https://www.aboutprogress.com/blog/powerful-ways-to-create-fulfillment-in-seasons-of-change Sign up as a Supporter to get access to our private, premium, ad-free podcast, More Personal. Episodes air each Friday! ⁠Get on the waitlist for Italy!⁠ Single traveler survey ⁠here⁠. Leave a rating and review Check out my ⁠workshops⁠! Follow About Progress on YOUTUBE! Book Launch Committee Free DSL Training Full Show Notes Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, John and Vanessa discuss their experiences and challenges after moving to Costa Rica. They explore themes of cultural adjustment, language barriers, relationship dynamics, community connection, and the impact of motherhood on their lives. ⁠Single On Purpose School⁠⁠⁠⁠ starts July 9th! A 6-week program to transform your relationship with yourself and build a life you love — on your terms. ⁠⁠⁠⁠SIGN UP HERE⁠⁠⁠ Find out more about Vanessa: HERE Order Vanessa's new book, The Motherhood Myth, HERE Order John's new book, Break Up. On Purpose,⁠ HERE⁠ Jump into John's new Single. On Purpose app ⁠HERE⁠ Follow John on Instagram⁠ HERE⁠ Find out more about John⁠ HERE⁠ Learn more about your ad choices. Visit podcastchoices.com/adchoices

NEW PATH WORSHIP - New Album Out Now Spirit-Led, Not Self-DrivenLetting go of control and following the Spirit's leadEpisode Title:Surrendering The Timeline - Trusting God's Timing When It Doesn't Make SenseWhy This Series Now?:Waiting on God is one of the hardest parts of faith. We want answers now, progress now, breakthrough now. But God doesn't work on our schedule—He works on His.In this Spirit-Led episode, we dive deep into the art of surrendering the timeline. Learn why God's delays are not His denials, how to release control over your plan, and how to build real trust when the waiting feels endless.If you're tired of forcing your own timing and ready to trust the One who sees the whole picture—this is for you.Key Verse: Galatians 5:25 – “Since we live by the Spirit, let us keep in step with the Spirit.”Epsiodes In The Series:Flesh vs. Spirit: Who's Really In Control?Discerning God's VoiceSurrendering The TimelineWalking In Spiritual AuthorityFree 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Ready to regain your confidence and clarity during divorce? Join Karen McMahon's High Conflict Divorce Support Group—a 6-session group coaching program designed to help you manage triggers, set boundaries, and take back control.  -- 2024 cracked me open. It was one of the hardest years I've lived through—personally and professionally. I felt misaligned with my values, burned out in my work, and disconnected from the joy and freedom I preach to others. But in the summer, I read The Big Leap, and something shifted. I started a year-long commitment to stepping into my Zone of Genius, facing my Upper Limit Problems head-on, and saying YES to what scared me most… and life hasn't been the same since. In this solo episode, I take you behind the scenes of my Big Leap year. I talk about dating again after a decade (gulp!), redefining fun, getting back on my bike (and maybe soon my rollerblades), losing 15 pounds not from restriction, but from celebrating myself differently. I share how I moved from wine on weekdays to novels on the beach, from overworking to letting my work flow from joy. I even caught myself starting arguments in my head—just to feed my old programming. The self-awareness has been wild...and so freeing. And yes, we talk business too. I had tantrums. I doubted. But I kept moving forward. I've reconnected with the why behind Journey Beyond Divorce, and am reimagining the how. I'm sharing what's lighting me up: podcasting, group programs, deep partnerships, and creating space for you to take your Big Leap too. This isn't just my story—it's an invitation for you to leap right alongside me. Resources Mentioned in this episode: Follow JBD on Instagram: @journey_beyond_divorce Book a Free Rapid Relief Call: http://rapidreliefcall.com    

Ever watched water flow around obstacles instead of trying to push through them? There's profound wisdom in water's adaptability that we can apply to our own lives. Water doesn't force its way through life; it adapts, shapes itself to circumstances, and finds the path of least resistance. The river doesn't relocate when facing challenges – it simply continues flowing, adjusting its course as needed. By observing how water flows around obstacles rather than forcing its way through, we can learn to move through our lives with less attachment and greater adaptability.Key talking points in this episode include: • Water teaches us to be less attached and move with more ease through life• Sometimes we need to swim upstream, but often we benefit from flowing with the current• "The river doesn't move, it just flows" – a reminder to adapt rather than resist• Taking a pause when needed is part of respecting our natural rhythms and energy• Cancer season (a water sign) encourages working with emotional and intuitive flowsJournaling prompts for the week: Ask yourself what water body you would be right now – a gentle stream, crashing ocean, rushing river, or still lake? What wisdom might that particular water form have to teach you? Where in your life could you release stickiness and find more flow?Join me on this exploration of fluidity, adaptability, and the gentle power of surrender. Subscribe to Your Heart Magic for weekly inspiration at the intersection of psychology, spirituality, and heart wisdom.-Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.FIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

Until the advent of highly effective CFTR modulator medications, cystic fibrosis was considered a pediatric disease, because most individuals did not survive into adulthood. Now, with more adults living with CF than children, priorities must change. In these interviews, we discuss what transitions to a longer life with CF entails: from pediatric to adult care; from the possibilities of motherhood and the need for family planning; from adulthood into older age and the infirmities common to all aging adults. Hosted on Acast. See acast.com/privacy for more information.

I'm back .... We're so often taught that clarity means choosing one thing. One path. One feeling. But what if multiple things can be true at once? What if honoring that is the most truthful thing we can do?   Today's solo episode is a little more personal, a little more layered — and if I'm honest, it's been brewing inside me for a while. I want to talk about what it means to hold multiple truths at once — without needing to choose just one, or explain away the rest. I'm living in that space right now — loving life here in Costa Rica and knowing it's time to root part of my year somewhere else. Feeling grateful for the health practices that once saved me and realizing they're no longer what my body needs. This episode is for anyone standing in that messy, beautiful, expansive place between what was and what's becoming. Let's talk about what it means to live truthfully, even when it's not neat and tidy — especially then. Takeaways We're talking about: The paradox of loving where you are… and still feeling the call to go somewhere else Why the health routines, relationships, or beliefs that once worked may be keeping you small The parts of yourself you haven't fully mined — and how the world is asking you to show up, open-hearted and true What it means to hold yourself with both compassion and accountability — and become the support system you actually need How to stop trying to make life neat and tidy, and instead live in the truth of your wholeness If you've been standing in a season of contradiction, expansion, or quiet reckoning — this one's for you.   Want more?   If this episode stirred something in you, I'd love to invite you into my Breathe Into Being Breathwork Membership — a space to regulate, release, and reconnect with the truth of who you are. You'll get access to live transformational sessions, express breathwork practices, a growing on-demand library, and a supportive community of breathers walking this path with you. And because you're tuning in from the podcast, you can join for FREE for your first month. Just use the code PODCAST at checkout. Come breathe with us: https://soulinspiredgurl.com/membership/ Your breath will meet you right where you are.   Also,  HER SEASON: A Retreat for the Woman Who's Ready for What's Next October 23–26, 2025 | Muskoka Lakes, Ontario This is your invitation to slow down, breathe deeper, and return to yourself. HER SEASON is a 4-day intimate retreat for 10 women who are ready to step into their next chapter — rooted, regulated, and reconnected. Through guided breathwork, nervous system support, journaling, nature immersion, and sisterhood, you'll remember who you are beneath the noise. This is a space for clarity, expansion, and grounded transformation. With farm-to-table meals, cozy lakeside accommodations, and real conversations that shift you from the inside out — this retreat is the pause before the becoming. Because it's your season. And your time is now. Learn more + reserve your space: https://soulinspiredgurl.com/her-season-2025/  

In this special mid-year vlog, Phil Svitek recaps the first half of 2025—from career shifts and LA wildfires to major creative wins, including progress on his animated film The Arbiters, book projects, and upcoming documentaries. He reflects on what's working, what needs adjusting, and how he's navigating burnout, growth, and tough industry changes. Plus, he shares how he's rethinking funding, where he might move, and offers exclusive written prompts and tools to help you reflect on your year too.

If you're curious as to whether you have any stored emotions or trauma that might be causing your illness, preventing you from achieving your best, or even just showing up as the best, authentic version of yourself, I invite you to take my free Stored Emotions and Trauma Quiz.Everything Falls Apart—Right Before the BreakthroughWhen your life feels like it's falling to pieces after you've “done all the right things,” you're probably closer to transformation than you think. In this episode, Stephanie unpacks the surprising science and emotional mechanics behind resistance, chaos, and what she calls “energetic compression.” You'll discover why breakdowns often precede breakthroughs, what the shedding process really means, and how to know if your inner world is collapsing to make space for a higher version of yourself. If you've felt stuck, frustrated, or like the universe is working against you—this episode is your reframe. Get ready to understand the true power of surrender and walk away with the #1 practice for navigating the messy middle of growth.You'll Learn:How energetic compression signals the collapse of your old identityWhy resistance and friction often mean you're on the right trackWhat the shedding process reveals about emotional detox and nervous system recalibrationHow to recognize miscommunications and tech glitches as energetic cuesWhy clinging to outdated relationships blocks your next evolutionHow surrender amplifies clarity, alignment, and inner momentumWhat your subconscious is really doing when you start questioning everythingHow to avoid derailing by reframing confusion as a growth checkpointWhy intuitive timing matters more than constant actionHow to reset your energy by syncing action with intentionTimestamps:[00:00] Introduction [01:02] Why resistance is a good sign [01:40] What energetic compression really means [02:25] How the universe responds to your frequency [03:05] Why your old identity has to collapse [04:15] Signs you're in an energetic shedding process [05:36] The shift from survival mode to expansion [06:40] Tools to support the shedding phase [07:42] Why miscommunications signal a need for clarity [08:45] How to tell if your team or clients are out of sync [09:34] Personal story of emotional disorientation [11:00] The importance of external support during change [12:20] Recognizing your need to pause [13:15] Why transformation takes longer than expected [14:24] How your ego pulls you back to safety [15:03] The #1 way to move through energetic blocks [16:08] How to speak to your higher power during transitions [17:35] When to lean in vs when to release [18:28] What nature teaches about energetic pacing [19:44] When the universe is forcing you to slow downFind More From Dr. Stephanie Davis:Dr. Stephanie Davis | WebsiteQuantum Rx | InstagramQuantum Rx | Skool

Join Christopher in this heartfelt episode, Christopher shares his personal journey through grief and the challenges of caring for a loved one nearing the end of life. Reflecting on the loss of his father and the emotional toll of significant life changes, he opens up about the complexities of grief, the importance of feeling emotions, and the journey of honoring those we've lost. Join Christopher as he navigates through pain, loneliness, and the hope of finding comfort in faith and community.

NEW PATH WORSHIP - New Album Out Now Spirit-Led, Not Self-DrivenLetting go of control and following the Spirit's leadEpisode Title:Discerning God's Voice – Learning to Recognize When God is SpeakingWhy This Series Now?:In a noisy, distracted world, how can you truly know when God is speaking? This episode of the Spirit-Led series helps you cut through the chaos and lean into the whispers of the Holy Spirit. Learn the biblical patterns, practical tools, and heart postures that position you to hear clearly from God. Whether you're making big life decisions or seeking daily guidance, this conversation will help you develop a Spirit-tuned ear and a surrendered heart.Key Verse: Galatians 5:25 – “Since we live by the Spirit, let us keep in step with the Spirit.”Epsiodes In The Series:6/13 - Flesh vs. Spirit: Who's Really In Control?6/20 - Discerning God's Voice6/27 - Surrendering The Timeline7/4 - Walking In Spiritual AuthorityFree 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Send us a textI'm beyond thrilled and honored to welcome Lindsey Simcik from the Almost 30 Podcast to Life With Grief!When this opportunity came my way, I knew there were SO many things I wanted to chat with her about. The work she and Krista does—and the incredible community they have built—is beyond inspiring. This soulful, in-depth conversation is so beautiful and multi-dimensional—just like Lindsey herself!We're talking all about: ✨ Navigating grief✨ Rediscovering our sense of self✨ Moving forward after significant life upheavals✨ The importance of having a relationship with ourselves and our soul✨ The impact of our Saturn return✨ The transition into motherhood✨ The role of human design in understanding ourself✨ The adventure in the surrenderWe cover all of these topics while emphasizing the value of deep self-understanding, and trust in the timing of our life.And of course, we couldn't leave this conversation without talking about her and Krista's new book, “Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond”! Connect with Lindsey:https://almost30.com/https://www.instagram.com/almost30podcast/https://www.instagram.com/lindseysimcik/https://almost30.com/book?fbclid=PAZXh0bgNhZW0CMTEAAaf1N2S9JQBYRwPuBzy2kPtK_7WQOvxdWMA6byYlVO2Z2tTatOqnPPg69P5AmA_aem_AJozStNdhkV6RgG2DLz-cwLearn more about Micro-Moments for Transformation and begin your evolution today: https://lossesbecomegains.com/transformation Learn more about the 14-Day Relief in Your Grief experience and begin feeling more peace and healing: https://lossesbecomegains.com/transformationWork with me: Micro-Moments for Transformation: https://lossesbecomegains.com/transformation 14-Day Relief in Your Grief Challenge: https://lossesbecomegains.com/relief-in-grief Work with me one-on-one: https://lossesbecomegains.com/work-with-tara Connect with me further: Leave a voice note through Speakpipe! https://www.speakpipe.com/LifeWithGrief Instagram: https://www.instagram.com/lossesbecomegains/ Instagram: https://www.instagram.com/lifewithgriefpodcast/ Facebook: https://www.facebook.com/losses.become.gains Website: https://lossesbecomegains.com/ Shop the LBG Daily Journal: https://lossesbecomegains.com/journal By accessing this Podcast, I acknowledge that the entire contents are the property of Tara Accardo, or used by Tara Accardo with permission. Except as otherwise provided herein, users of this Podcast may ...

You've hit the wall. You've circled the same fears, same failures, same question: Now what? This week, Craig Cooney joins me to map out the 7 Stages of Life Transition—that spiritual, emotional, relational journey we all face when momentum crashes into burnout. He's walked past every threshold: loss, disillusionment, plateau, crisis. And he understands what happens when you blitz through “surviving” and find… something new on the other side. In this episode, Craig names the pain of transition: the loneliness of midsize dreams, the temptation to spin in place, the hidden grief behind “I'm tired,” and the silent desperation of burnout nobody talks about. And he exposes the breakthrough waiting when you refuse to stay stuck at the wall. If you're in the pause, the plateau, the painful “In-Between”—this episode will help you understand what stage you're in, give language to the hardship you're living, and show you the transformation lurking on the other side. Episode Links Show Notes Buy my NEW BOOK "Healing What You Can't Erase" here! Invite me to speak at your church or event. Connect with me @WINTODAYChris on Instagram, Facebook, Twitter, and YouTube.

In this episode of the Working Women Mentor Podcast, we sit down with Kristen Nolan, Senior Client Account Manager at Interview Valet, military spouse, and mother of three, who brings heart, humor, and hard-earned wisdom to the mic. Kristen takes us behind the scenes of a life shaped by movement—literally and figuratively. From constant relocations to growing roots in new communities, she shares how connection, mentorship, and resilience became her anchors.Whether you're leading a team, launching a business, growing your personal brand, or simply navigating change, this episode delivers rich, relatable insights. Learn how to build meaningful relationships, improve your listening skills, and show up with authenticity—even when you're starting over. Kristen also unpacks what makes a great podcast guest, how to overcome fear with preparation, and why niche audiences matter more than numbers.This conversation is a must-listen for anyone ready to grow their influence, build their community, and lead with intention—no matter the industry.Guest Links & Additional Episode Mentions:Website: https://interviewvalet.com/LinkedIn: https://www.linkedin.com/in/kristenbnolan/ Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.ranialfers.com/apply-to-be-a-guest/Connect with our community on: https://www.instagram.com/workingwomenmentor/

You know that feeling when you look around at your life and think, "This isn't what I pictured at all"?Maybe you imagined climbing the corporate ladder while being the Pinterest-perfect mom. Or maybe you thought you'd have more control over how things turned out. But here you are—juggling a demanding job, feeling guilty about missing bedtime stories, and wondering if this chaos is just "your season" or if there's actually a way through it.Andrea Nanigian gets it. She went from successful corporate executive to full-time caregiver overnight when her son developed severe OCD. Twelve years later, she's not just surviving—she's thriving and helping other parents do the same through her podcast "This Way Up."Here's what you'll walk away with:

Fluent Fiction - Hungarian: Facing Fears: A Final Adventure in the Haunted Warehouse Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hu/episode/2025-06-24-22-34-02-hu Story Transcript:Hu: A nap forrósága felperzselte a város köveit, amikor Zoltán lépteit figyelte, ahogy a régi, elhagyatott raktár felé ment.En: The heat of the sun scorched the city's stones as Zoltán watched his steps heading towards the old, abandoned warehouse.Hu: Ez volt a középiskola utolsó napja, és a nyár kezdete.En: It was the last day of high school and the beginning of summer.Hu: Zoltán érezte a szabadság izgató ízét, de a jövő félelmetes ismeretlensége is nyugtalanította.En: Zoltán felt the thrilling taste of freedom, but the frightening unknown of the future also unsettled him.Hu: Mellette Reka sétált, mindig kész új kalandokra, de most ő is kissé vonakodott.En: Beside him walked Reka, always ready for new adventures, but now she was slightly reluctant too.Hu: A raktár régóta elhagyatott volt, és a környéken azt suttogták, hogy kísértenek benne.En: The warehouse had been abandoned for a long time, and it was whispered in the neighborhood that it was haunted.Hu: Az épület falain élénk graffiti rajzai díszelegtek, régi életek színes maradványai.En: The building's walls were adorned with vibrant graffiti, colorful remnants of past lives.Hu: Az üvegtörmelék és a por vastagon borította a padlót, miközben a napfény vékony sugarakban táncolt a réseken keresztül, rémisztő árnyékokat vetítve a kopott földre.En: Glass shards and dust thickly covered the floor, while sunlight danced in thin beams through the cracks, casting eerie shadows on the worn ground.Hu: Zoltán bátorságot merített magában, és Rekának így szólt:„Gyerünk, fedezzük fel!En: Zoltán gathered courage and said to Reka: "Come on, let's explore!Hu: Kalandot akarok, mielőtt különválnak útjaink.En: I want an adventure before our paths part."Hu: ”Reka visszafogottan mosolygott, de szemeiben az izgalom csillogott.En: Reka smiled reservedly, but excitement sparkled in her eyes.Hu: „És ha tényleg van bent valami?En: "And what if there really is something in there?"Hu: ” kérdezte tréfásan, de hangjában megbújt a bizonytalanság.En: she asked playfully, yet there was a hint of uncertainty in her voice.Hu: „Csak egy macska,” viccelődött Zoltán, bár ő maga sem volt biztos benne.En: "Just a cat," Zoltán joked, although he himself wasn't sure.Hu: Tudta, hogy fél az ismeretlentől, ahogy attól is tartott, mi vár rá az iskola után.En: He knew he feared the unknown, just as he was worried about what awaited him after school.Hu: Ahogy beléptek az épületbe, Zoltán szíve vadul kalapált.En: As they entered the building, Zoltán's heart pounded wildly.Hu: Az eddig csendes raktár hirtelen életre kelt egy hangos zörejjel.En: The previously silent warehouse suddenly sprang to life with a loud noise.Hu: Mindketten összerezzentek, Reka kézébe kapaszkodott.En: They both flinched, and Reka clutched his hand.Hu: A hang visszhangzott a hideg falakon.En: The sound echoed through the cold walls.Hu: Zoltán mély levegőt vett, és megállt egy pillanatra.En: Zoltán took a deep breath and paused for a moment.Hu: „Néha félni kell,” gondolta, „hogy végül bátrabbak legyünk.En: "Sometimes we have to be afraid," he thought, "so we can eventually be braver."Hu: ” Ekkor látta a sarkában megjelenő, szőrös részletet – egy macska szaladt el ijedten.En: Then he saw a furry detail appear in the corner – a cat ran away startled.Hu: Nevettek, és a szívük megkönnyebbült.En: They laughed, and their hearts felt lighter.Hu: „Csak egy macska volt, igazad volt!En: "It was just a cat, you were right!"Hu: ” mondta Reka, miközben Zoltán vállán kacagott.En: Reka said, laughing on Zoltán's shoulder.Hu: „Igen, csak egy macska,” felelte Zoltán elégedetten, de közben rájött, hogy nemcsak a macskától való félelmet győzte le.En: "Yes, just a cat," replied Zoltán contentedly, but he realized he had overcome more than just the fear of the cat.Hu: A jövő hirtelen kevésbé tűnt ijesztőnek.En: The future suddenly seemed less frightening.Hu: Kifelé menet Reka megállt, és komolyan nézett barátjára.En: As they headed out, Reka stopped and looked at her friend seriously.Hu: „Ne feledd megkeresni, ha messze leszel!En: "Don't forget to reach out if you're far away!"Hu: ”Zoltán vállon veregette.En: Zoltán patted her on the shoulder.Hu: „Mindig tartjuk a kapcsolatot.En: "We'll always stay in touch.Hu: És új kalandok várnak ránk.En: And new adventures await us."Hu: ”Ahogy távolodtak a raktártól, Zoltán érezte, hogy már nem fél annyira az előttük álló kihívásoktól.En: As they moved away from the warehouse, Zoltán felt less afraid of the challenges ahead.Hu: Aznap délután nemcsak egy kalanddal gazdagodtak, hanem a barátságukkal is, mely túléli majd a távolságot is.En: That afternoon they gained not only an adventure but also a friendship that would survive even the distance. Vocabulary Words:scorched: felperzselteabandoned: elhagyatottthrilling: izgatóunsettled: nyugtalanítottareluctant: vonakodotthaunted: kísértenekadorned: díszelegtekremnants: maradványaishards: üvegtörmelékeerie: rémisztőgathered: bátorságot merítettreservedly: visszafogottanuncertainty: bizonytalanságpounded: kalapáltflinched: összerezzentekclutched: kapaszkodottechoed: visszhangzottovercome: legyőztestartled: ijedtencontentedly: elégedettenchallenges: kihívásoktólsparkled: csillogottbeams: sugarakbanthickly: vastagonfreedom: szabadságadventure: kalandrafearful: félelmetesbraver: bátrabbakpaused: megálltsurvive: túléli

Thank you to the Bronx's own Uni-G for coming on my show for an interview! Uni-G discussed his new single I'm Free, his life transition, and his newfound mission of Glorifying God. He talked about his upcoming project, touring with Lupe Fiasco, and wanting to get Rick Ross on his Pablo record. He got into not being free of all of his wounds, the numbers game in the entertainment industry, and working for Sony Music. Uni-G also spoke about wanting to act, his charity movement, and his bible studies program. Stay tuned! Uni-G's new single I'm Free is available on all platforms, including Apple Music: https://music.apple.com/us/album/im-free-single/1813259958. Follow Uni-G on Instagram and X: @iamunig Follow me on Instagram and X: @thereelmax Website: https://maxcoughlan.com/index.html. Website live show streaming link: https://maxcoughlan.com/sports-and-hip-hop-with-dj-mad-max-live-stream.html. MAD MAX Radio on Live365: https://live365.com/station/MAD-MAX-Radio-a15096. Subscribe to my YouTube channel Sports and Hip Hop with DJ Mad Max: https://m.youtube.com/channel/UCE0107atIPV-mVm0M3UJyPg. Uni-G on "Sports and Hip-Hop with DJ Mad Max" visual on YouTube: https://www.youtube.com/watch?v=1QUCXbJGuXY. 

Why is making and keeping friends as adults so complicated? In this episode, we unpack the silent struggles of adult friendships, from unmet expectations and shifting priorities to the role healing plays in how we show up in community.We talk boundaries, loneliness, and what it really means to be intentional in this season of life.Tune in now and share with someone who needs to hear this.Follow us on IG:@IamBrennanSteele@inthismoment_podcast@diallosmith

Send us a textIn this heartfelt solo episode of the Make It You Podcast, I'm sharing the kinds of conversations that only happen when you're away from it all—gorgeous views, a cozy fire, and nothing but time, real people, and real stories.From a midwife graduating in her 30s, to a city woman turned country dweller, to a radiant mother rediscovering her sense of self, this episode dives deep into identity, transformation, and how we show up through life's biggest changes.✨ Whether you're stepping into a new career, adjusting to motherhood, or simply evolving into a more aligned version of yourself, this is a warm, honest conversation about becoming through style, storytelling, and soul.What You'll Hear in This Episode:Why "Who are you on the other side?" is the question we should all be askingHow our wardrobes reflect life transitions—from careers to babies to bold self-expressionWhat to do when you're afraid of being “too much” (yes, it's okay to be seen!)Real stories from women navigating their next chapter with intention, vulnerability, and style

NEW PATH WORSHIP - New Album Out Now Spirit-Led, Not Self-DrivenLetting go of control and following the Spirit's leadEpisode Title:Flesh vs. Spirit: Who's Really In Control? - Letting go of control and following the Spirit's leadWhy This Series Now?:Are you led by faith… or by feelings? In this powerful kickoff to the Spirit-Led series, we dive into the real battle happening within every man—the war between flesh and Spirit. It's not just about behavior modification; it's about surrendering control. Learn how to recognize when your flesh is leading, how to walk in step with the Holy Spirit, and how to win the fight for your mind, your family, and your future.This episode will challenge, convict, and equip you to lead from the Spirit, not your emotions.Key Verse: Galatians 5:25 – “Since we live by the Spirit, let us keep in step with the Spirit.”Epsiodes In The Series:6/13 - Flesh vs. Spirit: Who's Really In Control?6/20 - Discerning God's Voice6/27 - Surrendering The Timeline7/4 - Walking In Spiritual AuthorityFree 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

In our latest episode, host Michelle Dawes Birt and special guest Kipper Jones as they dive into their personal healing journeys. From navigating chronic pain to overcoming health challenges, they share inspiring stories and insights that can empower you to prioritize your well-being.  Kipper Jones developed his musical skills as a teenager working at Motown, absorbing the nuances of songwriting and production. This early experience laid the foundation for his own successful career as a hitmaker. Special thanks to Kipper Jones for sharing his incredible journey and insights into prioritizing your well-being.  Don't let fear hold you back—tune in now and discover how to embrace life more abundantly! Are you subscribed to the podcast? If not, make sure to subscribe so you never miss an episode. Please remember to rate, comment, share, and download your favorite episodes.  Connect with Real Chicks Rock!  Instagram - https://www.instagram.com/realchicksrock  Facebook - https://www.facebook.com/RealChicksRock1  Twitter - https://twitter.com/RealChicksRock1  Website: www.RealChicksRock.com  Connect with Kipper Jones:  Instagram: https://www.instagram.com/kipperjones #RealChicksRock #RealDiscussions #KipperJones #HealingJourney #HealthAwareness #ChronicPain #HipReplacement #Music #MusicJourney #Atlanta #LosAngeles #Empowerment #Inspiration #Podcast #Singer #Songwriter #Musicians #Creativity #BlackExcellence #MusicMatters #YouTube #YouTuber #YoutubeChannel #YouTubeVideo   I DO NOT OWN ANY MUSIC IN THIS VIDEO! [MUSIC & COPYRIGHT PERMISSION WAS GRANTED BY KEVIN HYMAN FOR KEMIT MUZIK, LLC FOR SONG WE STILL RISE (THE LOUNGE LIZARDS BOOTLEG MIX) ] THE MUSIC IS FOR PROMOTIONAL USE ONLY.

Send me a text!How to Avoid Overwhelm and Access Joy in a Time of Change begins with recognizing our shared human struggle to maintain emotional equilibrium during turbulent periods. The journey involves understanding that our stress responses are natural support mechanisms, not personal failures, and learning to engage them with compassion and intentionality. By embracing our nervous system's signals and creating flexible, value-aligned routines, we can transform overwhelming experiences into opportunities for growth and self-discovery. Connecting with our inner landscape and broader ecosystems allows us to move beyond survival mode, accessing deeper reservoirs of resilience and joy that aren't dependent on external circumstances. This approach isn't about achieving some mythically perfect calm, but about cultivating a compassionate relationship with ourselves that honors our shared humanity and supports our capacity to show up authentically in a complex world. In this episode of Mindset Unlimited, I explore how to avoid overwhelm and access joy in a time of change through embodied empowerment rather than toxic positivity. Some of what I explore in this episode includes:The difference between disassociating and self-careThe role of your stress response and how you can respond to it.Making space for rest and rechargingSchedule changes, to do lists, and creating routines that support youConnecting to an ecosystem for social change (because it can't just be you) LINKS TO EPISODES REFERENCED IN THIS EPISODE:7 Ways to Relax this Summer and BeyondHow to Create a Schedule that Works for YouEmbracing Periods of Reflection LINKS TO REFERENCES MADE IN THIS EPISODE:Valarie Kaur speech clip on InstagramSocial Change Now: A Guide for Reflection and Connection by Deepa IyerDeepa Iyer Substack article: Grieve, Connect, Act, Reflect, Correct. (Repeat)Valerie's “Social Change Now” Study Group interest form CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration call This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show

Danielle Gertner joins Something For Everybody this week. Danielle is a speaker, emcee, self-mastery mentor and community builder.  In this conversation, Danielle and I explore the themes of personal transitions, the complexities of relationships, the impact of grief on personal growth, and the transformative power of fitness. We discuss how understanding differences in communication styles can enhance relationships, the importance of community support in fitness, and the journey of building confidence through self-trust. The conversation emphasizes the significance of owning one's journey and the intertwined nature of grief and love in shaping our experiences. - Timestamps: 00:00 Navigating Transitions and Personal Growth 02:57 Understanding Relationships and Communication 06:00 The Impact of Grief on Personal Identity 11:56 Exploring Emotions: Relief, Hope, and Guilt 18:01 The Role of Grief in Life Transitions 23:51 Coaching Through Grief and Emotional Depth 34:06 Holding Space for Emotions 39:02 The Journey of Fitness and Movement 49:55 Building Confidence Through Self-Trust 54:35 Owning Your Shit: Radical Responsibility 56:21 Hyrox - See discounts for all the products I use and recommend: https://everybodyspod.com/deals/ - Shop For Everybody  Use code SFE10 for 10% OFF

Send us a textToday's Intuition for Changemakers guest, Alessandra Gerbolini is a current Soulutionary student/circle member of mine.  Recently she shared with our circle— when we were deep diving into ritual as an intuitive tool— ritual as a way to make or mark meaning, as a way to experience or create ceremony where we acknowledge, transform, or heal.  She shared with us a ritual she had recently created and executed to mark a transition she is currently in: that of a mother with a child getting ready to fledge the nest.  Whether you have a child who is about to launch or not— her creation is a gorgeous example of the skill we all have to make meaning, to mark the passage or transition of things in our life— and as Ali says, to in doing so make them more natural— even the hard ones.  I hope you enjoy listening to Ali's wisdom.  I hope it inspires you to make your own magic— to make your own ritual for whatever is important for you at this stage of your life.Show NotesPodcast Ali mentioned: Episode 220 of the Ask Lisa ShowWant to learn one of the simplest intuitive tools I know, one that helps you understand the best course and is as available as your breath?  Download it here! HOW DO I KNOW IF IT IS MY INTUITION SELF-STUDY COURSE Need a reading?  Craving someone else to just look in on the subject for you?  Someone who is dialed into your Highest Good and able to give you information on the choices and roads that will open up your best life for you?  I'm here!  Find out more about my psychic readings and reserve your spot on my schedule here. For more about Aimée, her work, readings, speaking, or classes visit www.AimeeCartier.com. 

Today on Sense of Soul we have Jamie Lee Silver she is an Accredited Certified EFT Practitioner, EFT Specialty Areas: Grief and Loss, Relationships, Financial Abundance Other Training: Certified Energy Healer. She does Past, Present, Future Matrix Reimprinting, is a Skilled Intuitive and is a Certified Stone Medicine Practitioner. Jamie loved being a mother to her young boys. Best time ever. Her boys were both star track runners and people with huge hearts. Aaron is an Physician in Portland Oregon. Jamie is proud of Aaron's accomplishments, and even more proud of who he is as a person. His favorite days as a physician are the days he can spend more time with each of his patients.  Aaron and Jamie have gone through a rough road together. In 2013, Jamie's younger son Ben (and Aaron's best friend) hit a roadblock he could not get over. Ben was a singer, songwriter and poet. He had chosen a university where he received  a full scholarship for running. And, he had an injury that prevented him from running. He suffered greatly. And that suffering took its toll.  In 2014 Ben began showing signs of late-onset schizophrenia. It was a frightening and confusing time where he had frequent catatonic episodes and bursts of anger. The suicide attempts began soon after and in 2015 Ben's schizophrenia took its toll when Ben ended his earthly life, and Ben and Jamie's relationship transitioned to a non-physical one.  Jamie turned to hwe spiritual practices and began a written conversation with Ben. Their first year of correspondence is published in Jamie and Ben's book "Our Forever Ben, one mon's letters to her son-in-spirit and his poetic replies." Jamie's writing was a great source of comfort to her.  Jamie's other source of comfort through her grieving process was her growing practice of EFT tapping.  Because EFT helped her so much, she decided to become skilled and certified by choosing the best mentors in the field, Alina Frank and Craig Weiner. She earned her certification in EFT in 2019 through EFT International.   Jamie's been a mentor and a teacher her entire life. In 2021 Jamie earned her certificate in Grief and Death Studies from the Center for Life Transitions in Fort Collins, Colorado, honing her skills as a grief companion.  Jamie's sessions have immediate impact. Working with Jamie for just one session is life changing. She works worldwide via Zoom and in person in St. Pete, Florida.  Is is time for you to free yourself from sadness, grief, loneliness, and/or hopelessness?  Set up a free consultation with Jamie today by emailing her at tapforhappiness@gmail.com or texting her at 630-926-3001   Visit Sense of Soul website and check out 2025 new affiliates look for the Network of Lightworkers! www.senseofsoulpodcast.com  

Send us a textCertified high-performance coach Stacie Shifflett joins April Ratchford to talk grief, reinvention, and emotional resilience. From losing her son to rebuilding life after divorce, Stacie shares real tools for navigating trauma, redefining success, and creating joy. For parents of autistic adults and anyone in transition, this is your reminder: you can reinvent your life.

NEW PATH WORSHIP - New Album Out Now Spirit-Led, Not Self-DrivenLetting go of control and following the Spirit's leadEpisode Title:Spirit-Led, Not Self-Driven - Letting go of control and following the Spirit's leadWhy This Series Now?:What if the biggest obstacle to God's direction in your life… is your need to control it? In this powerful episode, we talk about what it means to be Spirit-led—not self-driven. From your calendar to your calling, God wants access to it all. But too often, we white-knuckle our way through life, driven by pressure, pride, or fear. The Spirit offers a better way—a path of peace, presence, and purpose. Learn how to release control, tune into the Spirit's voice, and walk in step with God's plan, even when it challenges your own.Key Verse: Galatians 5:25 – “Since we live by the Spirit, let us keep in step with the Spirit.”Epsiodes In The Series:6/13 - Flesh vs. Spirit: Who's Really In Control?6/20 - Discerning God's Voice6/27 - Surrendering The Timeline7/4 - Walking In Spiritual AuthorityFree 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

What gifts can we find in life's impermanence? Dr. BethAnne Kapansky Wright tackles this profound question in a heartfelt exploration of finding peace with life's transient nature.Through readings of her original works "Finding Home" and "Dancing Leaves," Dr. BethAnn reflects on the struggle and beauty of letting go – whether of places, relationships, or versions of ourselves that no longer fit. She shares her fascination with "the void" – that uncomfortable space between what was and what will be – and how it serves as fertile ground for our most significant transformations.Drawing wisdom from Japanese concepts like wabi-sabi (finding beauty in imperfection) and mono no aware (the poignant awareness of transience), she offers a philosophical framework for embracing change rather than resisting it. "We are both broken and whole simultaneously," she explains, inviting listeners to find comfort in this paradox of human experience.For anyone navigating loss, transition, or the bittersweet awareness that nothing lasts forever, this episode provides both validation and perspective. Dr. BethAnn's gentle insights remind us that finding beauty in impermanence isn't about achieving a perfect state of acceptance, but developing a practice of surrender – one that allows us to fully inhabit each precious, fleeting moment.Join us next week for an all-new episode of Your Heart Magic and more psychology, spirituality, storytelling, and heart wisdom.--Your Heart Magic is a space where heart wisdom, spirituality, and psychology meet. Enjoy episodes centered on mental health, spirituality, personal growth, healing, and well-being. Featured as one of the best Heart Energy and Akashic Records Podcasts in 2024 by PlayerFM and Globally Ranked in the top 5% in Listen Notes.Dr. BethAnne Kapansky Wright is a Licensed Psychologist, Spiritual Educator, and Akashic Records Reader. She is the author of Small Pearls Big Wisdom, the Award-Winning Lamentations of the Sea, its sequels, and several books of poetry. A psychologist with a mystic mind, she weaves perspectives from both worlds to offer holistic wisdom.Halfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifyFIND DR. BETHANNE ONLINE:BOOKS- www.bethannekw.com/books FACEBOOK - www.facebook.com/drbethannekw INSTAGRAM - www.instagram.com/dr.bethannekw WEBSITE - www.bethannekw.com CONTACT FORM - www.bethannekw.com/contact

In this powerful episode, we sit down with Lailan Bento—a trailblazing real estate broker, community advocate, and proud Native Hawaiian—who brings a unique perspective shaped by politics, culture, and a lifelong commitment to mentorship.Lailan shares her journey from growing up surrounded by the Aloha spirit to transforming lives through real estate and public service. Her story weaves together cultural integrity, leadership with heart, and the role of mastermind communities in elevating personal and professional growth.Whether you're navigating your own career path, building a business, or simply seeking inspiration from women leading with purpose, this episode delivers practical wisdom for all stages of life. From embracing change to staying rooted in values, Lailan reminds us that community connection and mentorship can drive profound impact.Guest Links & Additional Episode Mentions:Website: https://lailanbento.com/Instagram: https://www.instagram.com/lailanbento/ Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.ranialfers.com/apply-to-be-a-guest/Connect with our community on: https://www.instagram.com/workingwomenmentor/

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

EVEN MORE about this episode!Can energy healing reveal hidden truths about health? In this powerful episode, we explore intuitive medical scans and spiritual insights into conditions like glaucoma, hernias, and MS. From channeling healing energy for Velma's eyesight to supporting Angie post-C-section, we show how spirit and science can work hand in hand. Travel with us from the U.S. to Australia and Canada as we use visualization to support healing from bulging discs to thyroid eye disease. You'll also witness a touching spirit-to-animal connection as we help a beloved cat cross over peacefully. Plus, we dive into fertility, digestion, and spiritual growth, featuring real stories from my students and a chance for you to win a free session. Tune in for a heart-opening journey of healing, connection, and soul-level transformation.Episode Chapters:(0:00:01) - Spiritual Healing and Intuitive Insights(0:08:44) - Healing Fibroid and DNA Rebalancing(0:21:06) - Energetic Healing and Life Transition(0:34:40) - Communicating With Spirit and Pet Transition(0:38:41) - Fertility and Digestive Issues(0:53:16) - Healing Energy and Guidance➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

The Battle for Your Mind: Winning the War WithinTake every thought captive—or be taken captive by your thoughts.Episode Title:Replacing Lies with Truth - How to identify false beliefs and anchor your thoughts in Scripture.Why This Series Now?:After reorienting around prayer and rest, many men still struggle silently with anxiety, shame, distraction, and negative self-talk. This series would dive deep into mental and spiritual strongholds, renewing the mind, and learning how to replace lies with truth—equipping men for lasting transformation.Epsiodes In The Series:5/9 - Whose Voice Are You Listening To?Discern the difference between God's voice, your voice, and the enemy's lies.5/16 - Silencing ShameHow to shut down the inner critic and walk in your identity as a son.5/23 - Anxiety Isn't the BossTake practical and spiritual steps to fight fear and trust God deeply.5/30 - Renew Your Mind, Rewire Your LifeRomans 12:2 as a blueprint for transformation through mental renewal.6/3 - Replacing Lies with TruthHow to identify false beliefs and anchor your thoughts in Scripture.Challenge Statement:Build a rhythm of prayer that doesn't fade when the moment ends.Free 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

Want to two friends discuss the life transitions that strained their friendship?In this conversation, Krista Williams and Lindsey Simcik, co-hosts of the Almost 30 podcast (title of their new book!), share their journey of navigating friendships through various life transitions. They discuss the evolution of their friendship, the challenges they faced, and the lessons learned from conflicts. The conversation highlights the importance of trust, communication, and the ebb and flow of relationships, especially as women experience significant life changes. They also address common friendship issues faced by women and offer insights on how to maintain deep connections despite life's challenges.------------Grab your complimentary guide on navigating life transitions with friends by becoming a member of "Office Hours". betterfemalefriendships.com/podcastBuy "Almost 30: A definitive guide to a life you love for the next decade and beyond" here

In today's episode, I'm pulling back the curtain to share a major life update I shockingly haven't talked about on the podcast yet — I'm expecting baby #2! Yes, I'm going to be a mama of two, and it's a girl!

Send me a text!Finding alignment and the ability to return to yourself again and again supports resiliency as you navigate the waves of life. Alignment isn't a fixed state we achieve once and then maintain effortlessly—it's something we come back to again and again. It's especially important during times of transition, uncertainty, or change. When things feel off, it's not a sign of failure, but often a signal to pause and check in. This practice of reconnecting to yourself helps you make choices that reflect who you are and what you value. Whether you're facing a major life shift or engaging the small, repeated decisions of daily life, cultivating a relationship with yourself through the practice of alignment helps make clarity feel more accessible and easeful. In this episode of Mindset Unlimited, I invited Kim Romain to join me in a conversation about cultivating a practice that supports finding alignment and the ability to return to yourself again and again. Some of what we talk about in this episode includes:How to tell the difference between belonging and fitting inWhat alignment really feels like—and why it's not about perfectionUnderstanding supportive resilience (as opposed to the societally weaponized)Reclaiming your power to choose, even in hard moments Through this episode, you'll learn how to work with alignment as a living practice—one that supports clarity, resilience, and choice through both major transitions and everyday moments. LINKS TO REFERENCES MADE IN THIS EPISODE:Empowered & Embodied Show episodes referenced:Finding Your Center in the Midst of ChaosPersonal Agency and Systemic Awareness Mindset Unlimited episodes referenced:Why Work Life Balance is a MythHow to Create Belonging with Amena Chaudhry CONNECT WITH KIMWebsiteLinkedInSubstackYouTube CONNECT WITH VALERIE:Ask Valerie (anonymous form)Sign up for Valerie's newsletterApply to be coached on the podcastSchedule an exploration callListen to the Unlimited Playlist This podcast was produced by Valerie Friedlander CoachingProud member of the Feminist Podcasters CollectiveSupport the show

-------------------------If you are ready to clear the clutter and organize your life, check out Jennifer's website for tons of resources including her monthly membership: The Created Order Neighborhood. (use code MAKEROOM for 50% off)!To order Jennifer's newest book, Make Room, click here.Love the show? If so please let us know by hitting the subscribe button, leaving a review, or joining our email list. Thank you so much for listening!Elevated Escapes: turn your home into a destination with Jennifer and Amy Wheaton!Connect with Jennifer:InstagramYoutubeMailing List

Tatiana Sunik, founder of Hera Financial, who helps women navigate complex financial transitions and build lasting wealth through personalized financial planning and wealth management.Through her comprehensive approach that combines divorce financial analysis with holistic wealth strategies, Tatiana guides clients to make confident decisions about their financial future, particularly during major life transitions.Her journey from Wall Street veteran to founding member of the National Association of Divorce Professionals demonstrates her commitment to women's financial empowerment. Now, as a single mother and business owner, she's helping other women transform financial challenges into opportunities for independence and growth.Here's where to find more:www.herafin.com https://www.forumfinancial.com/profile/tatiana-sunik___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself

The Battle for Your Mind: Winning the War WithinTake every thought captive—or be taken captive by your thoughts.Episode Title:Renew Your Mind, Rewire Your Life - Romans 12:2 as a blueprint for transformation through mental renewal.Why This Series Now?:After reorienting around prayer and rest, many men still struggle silently with anxiety, shame, distraction, and negative self-talk. This series would dive deep into mental and spiritual strongholds, renewing the mind, and learning how to replace lies with truth—equipping men for lasting transformation.Epsiodes In The Series:5/9 - Whose Voice Are You Listening To?Discern the difference between God's voice, your voice, and the enemy's lies.5/16 - Silencing ShameHow to shut down the inner critic and walk in your identity as a son.5/23 - Anxiety Isn't the BossTake practical and spiritual steps to fight fear and trust God deeply.5/30 - Renew Your Mind, Rewire Your LifeRomans 12:2 as a blueprint for transformation through mental renewal.6/3 - Replacing Lies with TruthHow to identify false beliefs and anchor your thoughts in Scripture.Challenge Statement:Build a rhythm of prayer that doesn't fade when the moment ends.Free 5-Day Bible Plan:It's called “Breaking Free from the Idol of Productivity”Each day is short, powerful, and Scripture-based—designed to help you walk in freedom and trust God again with your work.GET YOUR FREE DEVOTIONALTake time to think about this, pray about it, and take one small step in obedience. Remember, divine interruptions aren't just obstacles—they're opportunities for God to do something amazing in your life.Links to Connect with Ron:Website: www.newpathnewyou.comInstagram: @rcooljrFacebook: Ron CoolYouTube: New Path New YouDon't forget to subscribe and leave a review to help us reach more men seeking purpose! Share your stories of bold obedience with Ron on social media, and let's encourage each other on this journey.Find your Community: Men DiscipleshipBecome a NPNY Supporter! - Now Tax Deductible!One TimeMonthly For Married Couples! - The Abundantly Expectant Marriage Podcast - with Ron and Rachel Cool Website: AEMARRIAGE.com

What if midlife wasn't a crisis—but a chrysalis? In this powerful and heartfelt conversation, D'Arcy sits down with spiritual leader and transformational guide Dr. Devaa Haley Mitchell to reframe the way we view this pivotal life stage. Together, they unpack the idea of midlife as a sacred period of unraveling, reclaiming, and radiating—a time of deep transformation that prepares us to emerge more fully expressed, sovereign, and whole. From the rise of the Queen archetype to the cultural stories we've inherited about aging, this episode explores how truth-telling, community, and feminine leadership can help us navigate the unknown with courage and grace. If you're feeling the stirrings of change or longing to embrace your next chapter with intention, this one's for you.   Key Takeaways: Midlife is not a breakdown—it's a metamorphosis. The Queen archetype offers a fresh and empowering lens on aging and leadership. Cultural narratives about aging shape how we see ourselves—and we can rewrite them. Truth-telling is a liberating force for healing and connection. Feminine leadership is intuitive, inclusive, and deeply needed in today's world. The chrysalis journey unfolds in stages: unraveling, reclaiming, and radiating. Community support is essential during times of transition. Embracing sensuality and creativity is key to holistic well-being. Awareness of societal conditioning can help us reclaim our power and purpose. The unknown isn't something to fear—it's an invitation to grow. Whether you're in your thirties, forties, fifties, or beyond, this conversation is a gentle reminder: the unraveling is part of the becoming. And you're not alone.   Meet Devaa: For Dr. Devaa Haley Mitchell, transformation isn't just a concept—it's a way of life. She's dedicated to helping people reconnect with their deepest selves, unlock their leadership gifts, and step into their full potential. As the Co-Founder of The Shift Network, a multiple 7-figure educational platform, Devaa has helped bring life-changing programs to over 3.2 million students worldwide. She's also built an online summit that served 130,000 women across 160 countries—all while growing her company from the ground up. Through her private practice, Devaa supports her clients with Soul and Strategy Coaching to work on both the “inner” work of feminine leadership as well as the “outer” work of visionary strategy and implementation. She also leads women through a comprehensive Midlife Chrysalis process to gracefully navigate the many changes that happen in midlife. Finally, Devaa offers psychedelic integration as well as microdose coaching to enhance creativity and focus, while mitigating the impacts of anxiety and depression. Devaa earned both her BA and MA from Stanford University. She received her Doctorate in Ministry from Wisdom University (now known as Ubiquity University) and is also an ordained interfaith minister. She was awarded a Fulbright Scholarship for her ecological anthropology work with indigenous groups in the Brazilian Amazon. Devaa also completed her Psilocybin Guides certification through Bodhi Academy in Oregon. Earlier in her career, Devaa was a Management Consultant at the Boston Consulting Group where she consulted with Fortune 500 Companies. She later worked as the founding Executive Director of the Full Circle Fund, a thriving venture philanthropy group, followed by a senior Director role at the Institute of Noetic Sciences. She is also a member of the prestigious Evolutionary Leaders group. In her spare time, Devaa is a musician, and her songs fuse East and West with danceable grooves. Her most recent album, Rebirth, reached #1 on Amazon in the New Age Category.   Connect with Devaa: Devaa's course – Awaken Your Archetypal Feminine Codes: A Guided Initiation Into Your Sacred Power and Leadership – will go live on June 6, 2025. Visit Devaa's Website to learn more about her offerings and sign up for her Dynamic Manifestation Video Series, or follow along on Instagram.

In this episode, we conclude our conversation on life transitions with Michelle's husband, Chris Benzinger. We focus on the second and third steps in walking through transitions: releasing with trust and redeeming with hope. We talk about God wanting to redeem our past, the need to let go of the ways we've failed, and how God wants to do something new in the future. We also reflect on the importance of ceremony to conclude a season, the four responses to a loss, and why we should share our hopes for the future with God.   Heather's One Thing - Return to the Heart: The Biblical Spirituality of St. Augustine's Confessions by Dr. Shane Owens Sister Miriam's One Thing -  Mediterranean Chicken Bowls Michelle's One Thing - Belovedness: Overcoming Your Inner Critic - A Lyrical Devotional by Sarah Kroger Chris' One Thing - Running a 5k with his daughter Lilly    Journal Questions: What was good about the previous season of my life? Am I grieving or still carrying hurts?  What is God specifically asking me to release from this past season?  In this next season of my life, what is one thing God is making new? What is one hope I have for this next season of my life?   Creative Prompt: Take a bookmark and decorate it with your hopes for the next season and place it in your Bible. It will serve as a reminder in the next chapter of your life.   Discussion Questions: Reflect back upon the past few years and choose one big or small transition in your life.  What is one thing you are grateful for in the past season of your life? What is God calling you to release with trust from that past season? As you look to this current season, what action can you take to ceremonialize the end of an old season and create the foundation for a new season? Are you able to name what you desire? Why or why not? How are you responding to loss in your current season of life? What is something new God is doing in the current season of your life?   Quote to Ponder: “Remember not the events of the past, the things of long ago consider not. See I am doing something new. Now it springs forth, do you not perceive it?” (Isaiah 43:18)   Scripture for Lectio: “But now thus says the Lord, who created you, O Jacob, and formed you O Israel: Fear not, for I have redeemed you; I have called you by name; and you are mine.” (Isaiah 43:1)   Sponsor - Karol Coffee Co.: This week's sponsor is more than just a coffee company. Karol Coffee Co. was inspired by the life and work of one of the most beloved saints of the modern era: Karol Wojtyła, better known to the world as Pope St. John Paul II. His life was a testimony to courage, joy, and cultivating beauty that draws souls into union with Jesus and one other. From his days as a young priest in Nazi-occupied Poland to his years leading the global Church, St. John Paul II consistently called people to embrace truth, goodness, and beauty in every aspect of their lives. Karol Coffee Co. seeks to carry on that mission in a small but meaningful way — by bringing community, love, and joy into the heart of our everyday routines through coffee. Founded by Nate and Megan Whipple, a faithful Catholic couple rooted in mission, Karol Coffee Co. began humbly in 2022 as a simple garage-based roasting operation in Minneapolis, Minnesota. What started as a passion project quickly became something greater, thanks to the encouragement and support of fellow Catholics and coffee enthusiasts. In just a short time, their venture has grown into a thriving small business that now serves customers all over the country. In an age when many of our purchases inadvertently support massive corporations with values often at odds with our own, supporting small, Catholic-owned businesses has never been more important. Karol Coffee Co. offers an alternative: ethically-sourced, traceable coffees roasted with care and intention. Each batch is crafted not only for flavor but with the desire to honor the dignity of those who cultivate the beans and to support communities around the world. Their rotating coffee offerings include a range of carefully selected beans from notable coffee-growing regions with flavor profiles to suit a variety of preferences. Karol Coffee Co. makes it easier to keep your kitchen stocked with beans through bi-weekly or monthly subscription options. Fresh, delicious coffee delivered right to your door — no last-minute grocery runs or chain coffee stops required. But beyond the coffee itself, what makes Karol Coffee Co. truly remarkable is the heart behind it. Nate and Megan have built their business around community and mission. It's about more than just selling beans; it's about creating opportunities for people to encounter beauty, truth, and goodness in the midst of their everyday lives, and to share that with the people around them. They have a passion for creating opportunities for people of all backgrounds and walks of life to experience connection and unity through the shared love of coffee and beauty. We'd love for you to get to know them and become part of their growing community. You can visit their website at www.karolcoffeeco.com to explore their current offerings, sign up for a subscription, or learn more about the mission behind the brand. You can also follow along with them on Instagram @karolcoffeeco.  And if you're ever passing through St. Paul, Minnesota, be sure to visit their brand-new brick-and-mortar coffee shop. Their beautiful shop is a space where faith, community, and great coffee come together in a setting that feels like home. The walls are covered in paintings by local artists, as well as those of Megan herself (@meganwhippleart). You can even find a portrait of Pope Saint John Paul II painted by Megan (prints available on the Karol Coffee Co. website - https://karolcoffeeco.com/products/megan-whipple-art-karol-8x10-print). The shop offers a simple but complete food menu of organic and locally sourced food and a great variety of caffeinated and non-caffeinated drinks.  So whether you're looking to start your mornings with a little more purpose, support a Catholic business, or simply discover some truly great coffee, we wholeheartedly encourage you to check out Karol Coffee Co. Use code ABIDING for 10% your first order.   Timestamps:  00:00 - Karol Coffee Co. 01:36 - Intro 02:26 - Welcome 03:13 - Releasing with Trust 07:26 - Your Past Seasons 13:24 - Four Responses to Loss 16:55 - Our Responses to Losses in Life 25:56 - Redeem with Hope 27: 30 - Redemption in Our Lives 33:29 - One Things  

In this episode, Chris Benzinger joins us to discuss navigating big and small life transitions. We have all probably found ourselves on the other end of a transition feeling unfulfilled or confused. Chris takes us through a reflection of Joshua leading the Israelites across the Jordan and relates it to change in our lives. We talk about why it can be difficult to move on from blessings of the past and how remembering with gratitude is the first step in walking through transitions. We also discuss the practice of taking memorial stones with us to remember the Lord's blessings, giving thanks in all circumstances, and growing a lens of gratitude. Join us for part two next week!   Heather's One Thing - Festival of Praise at Franciscan University Sister Miriam's One Thing - Sacramental transitions Michelle's One Thing - Chris! Chris' One Thing - Michelle :)   Journal Questions: What transitions am I currently going through? How have I experienced transition in the past? What do I need to remember with gratitude? What truth is the Lord speaking to me in my current circumstances?   Discussion Questions: What are you most grateful for in your recent transitions in life? What did the Father show you about His character in the previous season? What are the greatest fears you experience when facing transition? How will you allow space in your heart as you experience changes in your season of life? How can you embrace both the grief of what has ended and the joy of the new adventure in your transition?   Quote to Ponder: “And the Lord said to Joshua, “Command the priests who bear the ark of the testimony to come up out of the Jordan.” Joshua therefore commanded the priests, “Come up out of the Jordan.” And when the priests bearing the ark of the covenant of the Lord came up from the midst of the Jordan, and the soles of the priests' feet were lifted up on dry ground, the waters of the Jordan returned to their place and overflowed all its banks, as before.” (Josua 4:15-18)   Scripture for Lectio: “Rejoice always, pray continually, and give thanks in all circumstances; for this is God's will for you in Christ Jesus.” (1 Thessalonians 5:16-18)   Sponsor - Our Holy Home: We're so grateful to partner this season with Our Holy Home — a Catholic brand that's on a mission to fill homes with beauty, subtle reminders of faith, and a deep sense of peace in the everyday. Their best-selling dish towels are a simple but powerful way to build up the domestic church — and honestly, we can't get enough of them. These aren't your average towels. Each design is thoughtfully created to reflect the joy and truth of the Catholic faith — with soft colors, minimalist artwork, and meaningful words that uplift your spirit even during the most mundane moments in the kitchen. Whether you're drying dishes, wiping hands, or hanging them from the oven for a decorative touch, these towels serve as gentle reminders that holiness is found in the home — and often, in the mess. Here's why we love them: Subtle, beautiful Catholic designs that blend seamlessly into your home decor Functional and high-quality — made to be used, not just admired Faith-filled reminders that inspire prayer, peace, and purpose in your daily tasks Perfect for gifting — especially for housewarmings, weddings, baby showers, or that mama friend who's in the trenches Whether you're living liturgically or just trying to bring a little more intention into your everyday routines, these towels are a small way to make a big impact.