Sofya Style Radio

Join Sally Anne Saint and her guest for another heart warming showENDINGS AND BEGINNINGS Its such a key moment in life things ending and beginning.Its the natural cycle.Wise Woman Radio show is taking a pause and what better show to end on than this one. A young lady who has her first podcast coming out.Thanks to mum who is supporting her fulfill her dreams, Ellie show is coming to life. Sharon Crowley you should be proudSharon & Ellie will be sharing their 'Highs and Higher' all throughout March to highlight #worlddownsyndromeday - 21st March! See acast.com/privacy for privacy and opt-out information.

On today's show we have Nikki from Pudding & Pie Ltd, Laura and Serena will be finding out all about how Nikki's business started 10 years ago, what lessons she had learnt along the way and we can find out cooking tips to save us time and money. See acast.com/privacy for privacy and opt-out information.

Fantastic guest and another great show from Wise Woman Guide and Sally Anne SaintA little about the guest...Born in Guyana, moved to the UK as a child. Mum of two teenage boys. A certified Relax Kids and Calm for Kids yoga teacher. Diploma in Colour Theraphy and Feng Shui, NVQ Level III Massage Theraphy. See acast.com/privacy for privacy and opt-out information.

Love thy Body project ladies chat with @salli_maddalo a true warrior and survivor of chronic illness.Salli is one of the book co-authors, is a mum of two, a fur mum, and an entrepreneur. I think it's fair to say that life has dealt Salli some hard times but she never gives up and continues to help others. See acast.com/privacy for privacy and opt-out information.

LTBP ladies are chatting to Cheryl Beckworth about shadow work, manifasting, positive thinking and Cheryl's amazing community of Grounded Goddesses See acast.com/privacy for privacy and opt-out information.

Tonight's guest on Wise Woman Radio is the fantastic Andrea Jackson.She has so much to share."My journey...It has taken me a long time to get to this place. It began one night in the midst of a panic attack that ended up in me hyperventilating and calling out a Doctor.At the time I was in a life that was extremely turbulent and volatile, my Doctor advised a change of lifestyle and to take up some form of Relaxation.I found Yoga.During that time, I committed myself to working with Women and Moon tree was born, later transitioning to Radiant Woman." See acast.com/privacy for privacy and opt-out information.

Tonights guest on Wise Woman Radio is the inspirational Colita Dainton .She is sharing her life experience, her work and a wonderful relaxing meditation. See acast.com/privacy for privacy and opt-out information.

Wise Woman Guide show is back with a fantastic guest, the amazing Sharon CrowleyShe will be sharing her passion for Numerology.Here is her bio:Sharon CrowleyFT carer for her daughter and a huge Down Syndrome Advocate recently embarked on her spiritual journey after exploring entrepreneurship these last few yearsPublished author, award winner and certified Advanced Numerologist & Soul Coach Oracle Card Reader.Sharon loves helping others find their way and she can now do this in a more guided way See acast.com/privacy for privacy and opt-out information.

Thank you Love thy Body project team for sharing this...Tune in to find out how one person can make a difference and inspire others.... Elle Seline, Miss Publicity GB See acast.com/privacy for privacy and opt-out information.

Sally is interviewing Audrey May. "I am blessed to know her and have her friendship and love in my life. In the first part she shares about Somatic yoga and more. In the second part there is a beautiful guided meditation to enjoy"

GREAT SHOW ON TONIGHT... Sally Anne Saint talk to Faye, her passion is to empower people and to assist people to find their voice and to heal in the process. She is passionate about her work which is her vocation. She is also open to collaborate with other practitioner and to taking on private group sound baths.

POWERFUL SHOW .... This show can save your life! I mean it..... the ladies talk about self defence, how to be aware of your surroundings and how to protect yourself from dangerious situations... Gulshen Bano from Strike Back Self Defence for Women is sharing her tips on how to stay safe, tips that all women and young women should be aware of.

TWO AMAZING GUESTS AND TOPICS... Meet Helen Bowler- she talk about the importance of grieving and how it can get cut short, something gets missed, lost and lies in wait until its able to work its way out. Talking about supporting a child through the process, Helen reminds the parents to allow their child to grieve. Also, Sally talks to Nasrin Golden - she talks about the gift of creating. How art can support us during a time of struggle

TWO AMAZING GUESTS... Sarah Joyce Hindle is a business & mindset coach for entrepreneurs who know they are meant for more. She focuses on helping passionate souls align who they are with what they do, so that their business can grow and impact more people. And Ali owner of Wildflowers Healing and "my passion is to support both you and myself in healing naturally. Mind, Body and Soul. I love what makes you smile and I bring that into my products and healing services in every way I can."

AN INCREDIBLE SHOW... "Becoming a parent is a time of change, we spend so much time second guessing ourselves and wondering how we are going to raise and protect our children. But add in the additional complexity of a premature baby and any potential health/developmental issues this may lead to and it gets 10x harder." Join Love thy Body project as the ladies chat to Allie Atkinson about premature birth and how she is giving a voice to other women who have been through it.

This episode is all about instilling confidence in both children and adults and how something creative, like dance, can help you with that Join Love Thy Body Project ladies and their guest Leanne Thain

Great episode from the ladies, talking about Confidence, Mindset and Visibility

One great episode, two amazing guests... Todya's conversation is about Oh My Goddess Ceremonial Cacao and gut health Nicky Hollins is a woman that was introduced to Ceremonial Cacao and connected so deeply with her heart that she now shares it with the world. Wanting to empower women in sacred ceremony and beautiful plant medicine that is Ceremonial Cacao. Cat helps women 40+ to rediscover themselves. Ladies, like me, who have a long buried passion and spirit of adventure hidden deep within. The first step to this is to level up your physical health. The others – mental, emotional, spiritual - will follow.

Two amazing guests: Parnita has been a wellness coach now for over 18 years and she carries a deep knowledge & understanding on how both mind and body together bring balance towards one's health. Emma is the wonderful new member of my team that is helping me grow my business and launch Wise Woman Guidance. She is full of so much advice and practical information about working on social media.

Helen Kelynack from Senara's Sister Hypnotherapy. We talk about everything from having kids, to a positive mindset, to over coming body dysmorphia and lots more.

Sally is interviewing this wonderful woman, Amanda Davies ,who shares her personal journey with IVF and so much more. And, her second guest is Amy from Rainbow Healing Services. Alongside reiki, she offers crystal healing and intuitive readings. She is a compassionate person who delivers messages from the heart and loves connecting with and helping people

Tune in to hear all about Positive Mindset, the show is full of great tips and real life examples to help you feel in control of your positive thinking

Join Tracey and Nat for a chat with Little Acorns - local performing arts group Find out how you can support them or join them for their next performance.

These interviews are so so supportive on the path of authentic living. Enjoy!

Amazing show in store for you all, Laura, Serena and their wonderful guest talk about self worth, self believe and what it's meant to be resilient.

The show this week is amazing, we get to find out about our very own library and how we can bring our community together... WHY NOT JOIN SUMMER READING CHALLENGE 2021!

Let's talk tops.... In this episode Lisa is sharing her tips on what tops suit which body shape, plus, what necklines are most flattering

Sally interviews the wonderful Parool York. She is such a gentle wonderful woman and she shares a liitle of her Breathworks practice So do join us if you want to learn more and also feel the relaxing affect of this therapy as she guides us through this powerful technique.

WHAT A SHOW WE HAVE FOR YOU! Essentially Rachel uk has an amazing guest for us in this episode... Tune in to meet Jo from #scampanddude and hear her incredible story of helping others TRUST ME, YOU WILL NOT BE DISAPPOINTED!

Join Love thy Body project for another episode as they chat to Helen Ingham, author of Cold Coffee and Co-Author of Love Thy Body Real Life Stories Vol. 2 They talk about all sorts of things including motherhood, marriage, and post natal depression. Plus you get a sneak inside Helens book Cold Coffee as we talk about a couple of the moments she shares in the book.

Check out our show this week, Tracey and I are having a chat about how Sofya Style Radio & Podcast do what they do Check out our interview with the creator of the radio station Anya Pendlebury

This week Tracey and Nat are meeting founders of a great Wildlife Rescue center here in Burbage Find out how we can all be of assistance and help support local wildlife.

Mediums are in a position of power usually dealing with people who are grieving and with this position comes responsibility. Here steps in Debbie with integrity,compassionate, and a whole lot of heart. Its an absolute blessing to have her on the show

THIS MIGHT CONFUSE YOU.... Love thy Body project team's guest is our very own Sally Anne Saint, the host of our Wise Woman Guide Show This is so special! Two great shows collide.... Find out all about Sally and enjoy 2 of our amazing presenter teams

This episode is all about BEACH WEAR It's a perfect excuse to flaunt your gorgeousness.... Lisa is sharing her top tips on choosing the best swim suit for your body shape, how to accessorize on the beach and to look fabulous this summer

Don't miss our newest show Meet Tracey and Nat from A cuppa and a chat with Tracey and Nat Show We are so excited to welcome Tracey and Nat to our team at Sofya Style Radio & Podcast and on this launch show we hear all about our hosts

Tune in to hear all about this heart centred lady. Sarah Haile is a Mother, Wife and Photographer based in Abergavenny, South Wales. Since her transformation into motherhood, she uses her camera to celebrate and empower the journeys of the mothers she meets. Her work symbolises beautifully the sacred journey of motherhood.

Its a beautiful show, gentle, compassionate and hugely informative if you are interested in Bach flower remedies and how they can support us. PLus, Sally interviews Julie Binns of Therapy with Horses She shares the remarkable connection and healing available with horse therapy.

Their guest is Jen Parker and they are having a chat about all sorts of topics including how our own past experiences shape us as parents, how Jen overcame her eating disorder with the help of friends and how we hope to protect our own children from having similar issues Wow, definitely worth tuning in!

Join Laura Bland and Serena Novelli and their guest Keri, she will be telling us about her move from California to Ireland for her “Happily Ever After”, her calling to become a massage therapist, despite never having had a massage herself, and how she uses essential oils and Zumba to create a healthy fun lifestyle not just for herself but for her clients too

If you are a business women looking to take your business to the next level, or you are struggling to strike the right work/ life balance then today's show is for you!

So excited to welcome Sara Marsden-Shreeve to the show Sara helps people with their struggles by nurturing their mindset, embracing their body, and reconnecting with their wardrobes. A fun loving Holistic based Image Coach & Body Positive Advocate based in Derbyshire. You can,like me, learn how to build your confidence by dressing for YOU on all levels from the inside out. You are greater than the sum of your parts and have so much more to offer. MIND | BODY | WARDROBE

AMAZING SHOW WITH AN INSPIRATIONAL GUEST! This episode will take you on a journey of self discovery, Love Thy Body team and their guest will be talking about being 'beautifully balanced'

Sally and her guests talk about the magic of being a mum and becoming a mum. We hear from a doula who walks with women on their journies of giving birth. Both guests bring to you a wealth of experience and a clear message which is to know that amongst our suffering, there can be joy, even in the most darkest of times.

I am SO excited to be chatting with Mairi Taylor Menopause Rockstar This powerhouse of a women is a cheerleader for all women going through their own menopause journey, empowering them to rewrite and embrace their story. This is such an IMPORTANT topic and one not to be missed!

Make space for this episode as Rachel C-K is catching up with the FABULOUS Shelley Smith We will be discussing her passion for therapeutic therapies and how she turned this passion into an award winning Holistic Therapeutic Support Service known today as Sunrise Wellbeing Therapy Centre This is one not to be missed! Until then let us leave you with some comforting words from the women herself- "We are all just trying our best in this busy world but sometimes need a little support along the way, especially in times of difficulty"

This week's Wise Woman Guide Show is all about Mother Nature.... The importance of conservation and doing all we can to nurture and encourage the next generation. Join Sally and her guests

Fantastic show on tonight by Love thy Body project team... Laura and Serena are chatting to Sarah from Tree of Life to find out how nature and gardening can really benefit our physical and mental health. The focus this week is on Mental Health, so it is perfectly on topic and Sarah gives some amazing tips on how we can all support ourselves.

Find out all you need to know about DRESSING FOR YOUR BODY SHAPE Lisa has prepared us all a fabulous new style episode, we hope you love it as much as we do! Big THANK YOU to 'Loved by Lisa'

Drop whatever you are doing and come and join Rachel as she is chatting with the incredibly inspiring Heather Rose Heather is a mindset coach for children and the powerhouse behind the fabulous Mindset and Me an organisation dedicated to helping children become more confident, adopt positive mindsets and to encourage their self love and belief

Sally will have the very talented and huge hearted Rachel Uelah Amethyst Peacock . She shares her wisdom on the wonderful crystals that called to her from an early age and she now supports so many with them. In the second part she brings a beautiful grounding meditation. We always need some nurturing... this show will do just that.