Sparkly You

Yes, it is important for your well-being to be kind to yourself. And also to others. Here is why. https://www.annikamaier.com/kill-them-with-kindness

For all of you book worms out there: Here is a list of the 5 most outstanding books that I have read in the last years that have the ability to change your life. And no, they are not what you may think. Check out the video version of this episode here:https://youtu.be/Uph1BRxozQs Here are the links to these wonderful books: Earth Is Hiring – Peta Kelly: https://petakelly.com/earth-is-hiring/Good Night Stories For Rebel Girls – Elena Favilli & Francesca Cavallo: https://rebelgirls.co.uk/products/good-night-stories-for-rebel-girlsBig Magic – Elizabeth Gilbert: https://www.elizabethgilbert.com/books/big-magic/The Persistence Of Yellow – Monique Duval: https://www.amazon.de/Persistence-Yellow-Book-Recipes-Life/dp/1888387386Practice You – Elena Brower: https://practiceyou.com/book-deck/#selects

You know how people keep telling you that you need to focus on the positive things? And that makes total sense. However, from time to time you need to focus on the things in your life that don’t feel good. And here is why. Show notes: https://www.annikamaier.com/things-happy-people-never-do

Wenn du in deinem Leben unzufrieden bist, aber Angst davor hast, die ersten Schritte in dein Traumleben zu gehen und etwas zu verändern, dann ist dieses Interview genau richtig für dich. Show notes: https://www.annikamaier.com/mutig-in-dein-traumleben-judith-islitzer Hier kannst du Judiths Projekt auf Startnext unterstützen: https://www.startnext.com/paopao

There is this wonderful Albus Dumbledore quote that says so much about life, that it would be a waste to just let it sit in a fiction book. There is so much we can learn from Harry Potter about happiness. Don't believe me? Have a listen.   https://www.annikamaier.com/turn-on-the-light

The subtle art of not giving a fuck ... This interview is full of the most awesome inspiration for that happy life on your own terms. Find the show notes, and Mary's freebie here: https://www.annikamaier.com/subtle-art-of-not-giving-a-fuck

What getting the sniffles has taught me ... Or in other words: Here is your permission to rest, and take a break. https://www.annikamaier.com/take-a-break

How important is sisterly support for a sparkly life? And how do you bring it into your life? A few of the questions I asked Mitle Southey, circle holder and host of the Spirited Sisters podcast. https://www.annikamaier.com/mitle-southey-on-sisterhood   Connect with Mitle Website: https://mitlesouthey.com Facebook: https://www.facebook.com/mitlesoutheypage/ Instagram: https://www.instagram.com/mitlesouthey/

Does the "fake it 'till you make it" approach also work when it comes to being happy. Let me show you a practical way of achieving juts that – without denying your actual feelings. This episode might interest you too:https://www.annikamaier.com/get-what

Your life depends on what you do on a daily basis. Make sure you have habits that support the happy life you want. Mentioned episode:https://www.annikamaier.com/swap-technology-for-intention/

Ever wondered what a beautiful bedtime routine for adults could look like? Yep, me too. Until I created mine. Be more like a kid and actually make a ritual out of going to bed. Here's why. https.//www.annikamaier.com/bedtime-routine-for-adults

Ever wondered how to change your life completely? How to make an actual change in your life? Look no further. This episode is for you. Mentioned episode:https://www.annikamaier.com/swap-technology-for-intention/

How you can transform your whole life by changing one small thing in your life. Show notes:https://www.annikamaier.com/good-things-are-near

If you feel like you're alone in this world, and you don't know how to be happy, this episode is for you. Show notes:https://www.annikamaier.com/how-to-live-a-happy-life-alone Mentioned interview:https://www.annikamaier.com/why-self-care-interview-cla

What to do if you don't like the life that is playing out before your eyes? https://www.annikamaier.com/are-you-a-fortune-cookie-rebel/

How chaining up your routine will get you a sparklier life. https://www.annikamaier.com/a-love-letter-to-routines

It sometimes seems that hustle and grind is the new black, that powering through everything will win you an award for your efforts. Here is your permission to do less.

How does your lifestyle match your values? Never thought about that? Listen in, and figure out why you should.

A litte musing on a very true John Irving quote … and what you can take away from it for creating your happiest life possible.

Ever gotten frustrated because your dreams didn't come true? Let me show you how to receive what you want … without waving a magic wand.

Let's say you're a fortune teller, and you had a crystal ball – what would you see? In this episode I talk about why it is so important to know the answer to that question. Have a listen.

Tired of hearing people say that you should meditate because it is oh so good for you? I hear you! And I've got an alternative for you.

You can stop looking for happiness right now. Because I've got your most powerful happiness tool right here.

Ever thought that you "should be doing something for yourself"? In this episode I am talking to Clare Foale, founder of the Zim Zum Connection and queen of self-care. Connect with Clare:Instagram: https://instagram.com/thezimzumconnection/ Facebook: https://www.facebook.com/thezimzumconnection/ Membership: https://bit.ly/2SLByCH

Part 3 of how you can set your day up for a really good start. Show notes:https://www.facebook.com/annikahighonlife/ Abraham Hicks Morning Meditationhttps://www.youtube.com/watch?v=3RZ8n86CmJg

How can you get your sparkle on in the morning to have a fantastic day? How can you take care of yourself in the morning so that you can be the best version of yourself throughout the day? Listen in and you'll see :)

Listen in and get inspired to do something differently next week. Who would have thought that changing one tiny thing in your day could have such an impact?

Ever been in a funk and had no idea how to turn back on the sparkle in your eyes? Here a five surefire ways to get you out of the bad mood trap. Show notes:This is the challenge that I talk about: https://www.youtube.com/watch?v=bql6sIU2A7k

What do you need in order to live a happy life? While most people have realized by now that it doesn't need a huge amount of money or fancy stuff to be happy, only few realize that they don't need anything other than what they already have in order to be their most joyful self.

Some people think that journals are only for teenage girls who want to cry about the boy they're in love with. I say, journals a.k.a. notebooks can be the best investment that you make in your emotional well-being. Why? Find out in this episode.

Have you ever heard the rave about how gratitude makes you a happier person? Well, it can do much more than that. It can also help you to figure out what you want from life – and how to make yourself even happier. How, you ask? Well, have a listen.

Every Sunday, I give you some inspiration to do something differently, think differently, or try something new in the following week – all with the goal to get you closer to your happiest life possible.This week: May I introduce you to your sparkle meter?

Why it is so very important to know what makes you happy – and a first step to figuring out what that is.

Do you remember that sparkle you had in your eyes as a kid?With this first episode, let's start your journey to get it back! Let's make sure that you create your happiest life possible. Because who wouldn't want that?