Podcasts about Bad Mood

The GURU isn't happy in this episode. The situation with former Michigan Head Coach Sherrone Moore is a tragedy. It's no laughing matter when someone has a mental health issue. No jokes can be mentioned in this situation. The University had a problem that they should have taken care of a while ago, but this situation came down to this. As a Buckeye, we are NOT LAUGHING AND JOKING! I stand behind our rival, and hope they can rebound from this tragic situation. The GURU is happy with the results of the NAVY- ARMY game. A one-point victory is great, even though I wanted to turn off the game when the NAVY was loosing. The CFP field is set. The Buckeyes are the 2 seed. Fernando Mendoza won the Heisman Trophy, and his speech was one that could be the greatest ever. Phillip Rivers is playing again? Plus confidence picks for Week 15 in the NFL. Thank you for listening, we will be back next week with Episode 298.

Welcome to today's ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. If you're feeling stuck, super down, or struggling with seasonal depression, this throwback advice for boosting your mental health and pulling yourself out of a spiral is exactly what you need right now. We cover how mindfulness, breathwork, and cold therapy can rewire your mood, because sometimes you need to make self-care and wellness your entire personality to help get you out of your head and into your body.Listen to our full episode here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Wednesday, November 05, 2025 The Dominant Duo – Total Dominance Hour -Al's shopping, Chris Paul-ranking top PGs, Berry is in a bad mood today, Dean's minimal criticism of the Thunder and more. Follow the Sports Animal on Facebook, Instagram and X PLUS Jim Traber on Instagram, Berry Tramel on X and Dean Blevins on X Follow Tony Z on Instagram and Facebook Listen to past episodes HERE! Follow Total Dominance Podcasts on Apple, Google and SpotifySee omnystudio.com/listener for privacy information.

Andrew needs backup on being able to sign a waiver to forgo his medical privacy so he can just get an email from his doctor. Johnny needs backup that he would always rather watch a movie than a show, again. Remember to sign up for the Patreon for Post-Show Banter! https://patreon.com/thecavalrypodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink

Today's a walk + talk podcast about the psychology, biology, and somatics of a bad mood — why sometimes we wake up off, everything feels harder, and one small thing can snowball into a full emotional spiral. We're talking about anger, resentment, control, the inner critic, and that hyper-independent part of you that thinks she can “just fix it herself.” This isn't an episode about “snapping out of it.” It's about understanding the spiral - how it starts in your body, loops through your mind, and becomes a storm in your nervous system. I share how a small argument, chronic pain flare, and even a spilled-water-on-my-passport moment turned into a full downward spiral… and the exact tools I used to climb out. You'll learn the neuroscience behind mood spirals, how movement changes your state, and how to shift yourself from contraction → expansion without bypassing what you feel. → Access the Morning Rally Experience with a Free 7 Day Trial https://www.thisisdailydevotion.com/morning-rally-challenge

Ace uses laughter to fight through a bad mood that started the previous evening.

Social media was rife with nasty comments in the wake of Charlie Kirk's assassination and millionaire late night host Jimmy Kimmel made international headlines for what he said. But what about regular people who did the same? Hear from a Minnesota professor who is being targeted by a state lawmaker over what he wrote. Here's the latest on free speech, late night TV, and the responsibilities of free speech.

Social media was rife with nasty comments in the wake of Charlie Kirk's assassination and millionaire late night host Jimmy Kimmel made international headlines for what he said. But what about regular people who did the same? Hear from a Minnesota professor who is being targeted by a state lawmaker over what he wrote. Here's the latest on free speech, late night TV, and the responsibilities of free speech.

Social media was rife with nasty comments in the wake of Charlie Kirk's assassination and millionaire late night host Jimmy Kimmel made international headlines for what he said. But what about regular people who did the same? Hear from a Minnesota professor who is being targeted by a state lawmaker over what he wrote. Here's the latest on free speech, late night TV, and the responsibilities of free speech.

Social media was rife with nasty comments in the wake of Charlie Kirk's assassination and millionaire late night host Jimmy Kimmel made international headlines for what he said. But what about regular people who did the same? Hear from a Minnesota professor who is being targeted by a state lawmaker over what he wrote. Here's the latest on free speech, late night TV, and the responsibilities of free speech.

Social media was rife with nasty comments in the wake of Charlie Kirk's assassination and millionaire late night host Jimmy Kimmel made international headlines for what he said. But what about regular people who did the same? Hear from a Minnesota professor who is being targeted by a state lawmaker over what he wrote. Here's the latest on free speech, late night TV, and the responsibilities of free speech.

Social media was rife with nasty comments in the wake of Charlie Kirk's assassination and millionaire late night host Jimmy Kimmel made international headlines for what he said. But what about regular people who did the same? Hear from a Minnesota professor who is being targeted by a state lawmaker over what he wrote. Here's the latest on free speech, late night TV, and the responsibilities of free speech.

Social media was rife with nasty comments in the wake of Charlie Kirk's assassination and millionaire late night host Jimmy Kimmel made international headlines for what he said. But what about regular people who did the same? Hear from a Minnesota professor who is being targeted by a state lawmaker over what he wrote. Here's the latest on free speech, late night TV, and the responsibilities of free speech.

Are you breathing clean air in your home, or is it full of invisible mold, toxins, and even fecal matter particles? Josh Trent welcomes Mike Feldstein, air quality expert and Founder of Jaspr, to the Wellness + Wisdom Podcast, episode 772, to reveal why your health is directly tied to air quality, how mold and toxins in our homes are fueling hidden health issues, and the breakthrough innovations that make clean, life-giving air accessible. 

Despite the emotional warning signs we can miss a much needed rest stop. Learn how to make mental markers of your bad mood red flags. #ThePitch #INICIVOX #VirtualMentorship

Dave's Bad Mood, a new richest man, and KMOX Legal Analyst Brad Young!- h1 full 2168 Wed, 10 Sep 2025 21:05:38 +0000 IijATP4NWBYTYhnw5Fjys9Gz5X8lTC1O comedy,religion & spirituality,society & culture,news,government The Dave Glover Show comedy,religion & spirituality,society & culture,news,government Dave's Bad Mood, a new richest man, and KMOX Legal Analyst Brad Young!- h1 The Dave Glover Show has been driving St. Louis home for over 20 years. Unafraid to discuss virtually any topic, you'll hear Dave and crew's unique perspective on current events, news and politics, and anything and everything in between. © 2025 Audacy, Inc. Comedy Religion & Spirituality Society & Culture News Government False https://player.amp

Dana In The Morning Highlights 8/27Travis transformed a rose garden for his proposal settingStarting September 1st - grab this limited time Texas menu itemAsking kids to finish their homework in the morning can put them in a bady mood to start the day

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Ever in one of the moods? Things may be going wrong, woke up on the wrong side of the bed, or just tired of everyone's sh*t? Tired of everyone being so happy all of the time and ready to see a real, and authentic human? And ready to get some tips on how to use your spirituality to help get you out of the funk? If so, this episode is for you. You'll find: Tips to use your spirituality to get out of it. Find the causes of your issues Refreshing authentic conversation How you are currently feeling And more.... Check out the How to Become a Psychic Medium Course: Course - Heather Danielle: Psychic Medium and Spiritual Coach

Why does modern prayer need a serious rethink? In this engaging episode of the Voxology Podcast, Mike Erie and Tim Stafford dive into the complex relationship between prayer, faith, and cultural challenges. From unpacking the transactional mindset often tied to prayer to exploring how the teachings of Jesus reframe this sacred practice, the conversation invites us to reimagine prayer as a transformative act of humility, gratitude, and community. The hosts discuss the role of the church in society, and how faith intersects with politics and justice in today's world. Drawing from both ancient Jewish practices and the Lord's Prayer, the episode challenges the prevalent individualistic approach to faith, calling listeners to deeper reflection on blessing God, acknowledging the gifts of life, and responding to societal issues with action. With their hallmark blend of critical thinking, curiosity, and humor, Mike and Tim offer a compelling perspective on navigating cultural tensions while staying rooted in the teachings of Jesus. We'd love for you to join the conversation! Feel free to share your thoughts or questions on Facebook, Instagram, or Twitter. Let's wrestle with these ideas together as we pursue a more authentic, Jesus-centered faith. CHAPTERS: 00:00 - Intro 01:40 - Mike's Bad Mood 06:20 - World Relief Events 08:07 - Blessing God Explained 10:29 - John's Teaching on Prayer 13:01 - Understanding Jewish Prayers 15:47 - Overview of the Mishnah 20:14 - Jesus's Teachings on Blessings 22:33 - Exploring Worldview Assumptions 27:41 - Living in God's Presence 31:20 - Prayer: Contract vs Covenant 35:00 - The Importance of Recollection 39:55 - The 613 Commandments Explained 42:50 - Understanding Entitlement 45:33 - The Reward of Following Jesus 49:28 - Thank You and Goodbye As always, we encourage and would love discussion as we pursue. Feel free to email in questions to hello@voxpodcast.com, and to engage the conversation on Facebook and Instagram. We're on YouTube (if you're into that kinda thing): VOXOLOGY TV. Our Merch Store! ETSY Learn more about the Voxology Podcast Subscribe on iTunes or Spotify Support the Voxology Podcast on Patreon The Voxology Spotify channel can be found here: Voxology Radio Follow us on Instagram: @voxologypodcast and "like" us on Facebook Follow Mike on Twitter: www.twitter.com/mikeerre Music in this episode by Timothy John Stafford Instagram & Twitter: @GoneTimothy

In this episode of Wholehearted Loving, Georgianna and Steph explore how to stop a bad day from taking over — starting with the moment you notice yourself getting “crunchy.”Georgianna shares two stories: discovering how a simple Heart 7 acupressure point helped her recover her breath and calm her system on a hot uphill bike ride, and how asking for a hug on a noisy Vancouver sidewalk shifted an entire day from irritable to connected. Steph reflects on her own history of craving anxious caretaking and how learning to receive undramatic presence has changed her relationships.Together, they break down the skills of noticing, naming, and resetting — including how co-regulation works best when you know what's regulating for you and your people.Discover how:Noticing early “crunchy” signals can keep them from escalatingCo-regulation can deepen connection instead of fueling dramaTiny tools like breath cycles or acupressure can shift your whole day"Like finding gold." – Alma W."The best therapy I've ever done for myself." – Sanjeev B.Join our monthly membership for LIVE calls & practice:wholeheartedloving.comGet our Self-Compassionate Body-Based ToolkitEvery episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.With love,Georgianna & Steph

 I remain out on my annual trip to Europe, so I am taking a look back at some episodes from the past.  Today I bring you a two for one episode featuring a short sermon on “business development” followed by all things bad mood.  Mainly when we feel them taking over how we can overcome.

Sometimes a bad mood happens… lets talk about what to do next.

In this episode of the Shepherd Press Podcast, host Anthony Russo welcomes guest Justin Daugherty to discuss his mini book, 'Help! I'm in Darkness'. Justin, a certified counselor, offers insights into the struggles faced by teenagers today, particularly focusing on depression. He explores the pressures of social media, school, and home life that contribute to this darkness. They discuss "coping mechanisms" and emphasize the importance of heart transformation through the gospel. The conversation also explains the difference between normal and unexplained sadness and provides practical steps for parents to support their teens. The episode underscores the sufficiency of scripture in addressing depression and aims to give hope and guidance to those dealing with such challenges.00:26 Introducing Justin Daugherty 01:23 Understanding Teen Depression02:35 Pressures and Coping Mechanisms for Teens06:50 Signs of Depression in Teens07:59 Distinguishing Normal Sadness from Unexplained Sadness14:20 Four Categories of Sadness17:27 Hope for Depression Through Christ22:47 Conclusion Further ResourcesHelp! I'm in Darkness by Justin DaughertyGood Mood, Bad Mood by Charles Hodges Check Out the LifeLine for Teens Mini-book SeriesFollow Us on FacebookFollow Us on Instagram

Happy Mindset Monday!Ever have one of those days where you wake up frustrated, low energy, or just in a funk—and you can't even explain why?Yeah… me too.In this Mindset Monday episode of Living The Sweet Life, I'm breaking down what to do when your mood takes a hit for no obvious reason—and how to avoid letting an off day sabotage your mindset, your confidence, or your momentum.Because here's the truth: You can't always control your mood, but you can control your response.

Ideas Covered:Ceiling fan workedBad mood sleep positionExploration: LIVE! is a weekly podcast in which Brooklyn comedians Charlie Bardey and Natalie Rotter-Laitman explore some of the most (and least) pressing ideas, theories, axioms and concepts out there. Subscribe and Rate Exploration: LIVE! on Apple Podcasts and Spotify and leave us a review to read on a future episode!Exploration: LIVE! has a Patreon! Subscribe here for 3 bonus episodes every month!Follow Charlie on Instagram and Twitter.Follow Natalie on Instagram and Twitter.Follow the show:Twitter: @explorationliveInstagram: @explorationlivecomedyTikTok: @explorationlivecomedyAdvertise on Exploration Live via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Turi hates being diplomatic. Marci hates spelling errors in major news sites and papers. We hate a lot of meaningless stuff. Sometimes you just have to vent a little spleen…Get off my lawn!

Chad Hyams and Bob Stewart explore how to break free from bad moods quickly. They discuss triggers like traffic and share a list of quick strategies, including changing environments, practicing gratitude, and adjusting your mind and senses. Discover how a "bad mood protocol" can help maintain a positive outlook and manage unexpected challenges effectively. Join them in crafting personalized strategies to reclaim your day, ensuring minor irritations don't derail your productivity and happiness. ---------- Connect with the hosts: •    Ben Kinney: https://www.BenKinney.com/ •    Bob Stewart: https://www.linkedin.com/in/activebob •    Chad Hyams: https://ChadHyams.com/ •    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/ More ways to connect: •    Join our Facebook group at www.facebook.com/groups/winmakegive •     Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up •     Explore the Win Make Give Podcast Network: https://WinMakeGive.com/ Part of the Win Make Give Podcast Network

In this episode of the Rachel Hollis Podcast, Rachel discusses various topics ranging from the fear of failure, the challenges of achieving personal dreams, the transition of a child moving away for college, and managing a challenging home environment. Rachel emphasizes the importance of setting clear goals, overcoming resistance, and adjusting to life changes.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!01:07 Welcome to the Show02:05 Ask Rach Series: Listener Questions02:53 Overcoming Fear of Failure15:01 Dealing with a Bad Mood After a Big Move21:29 Launching Your First Child to College33:22 Conclusion and Final ThoughtsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollisTo learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Rebecca is hiding a big secret from Paula, which begins to strain their friendship. Josh Chan and Greg Serrano trade places when Josh makes a discovery that angers him, while Greg is happier than he has been in a long time. Rebecca has a revelation about her feelings for Greg. So grab a cup of […]

The big things you need to know:First, the S&P 500 EPS backdrop has stabilized, but we still anticipate further downward revisions for 2025 S&P 500 EPS. After a preliminary model refresh, we are maintaining our 2025 S&P 500 EPS forecast of $258, which is below the bottom-up consensus of $265.Second, we've updated our S&P 500 valuation model to reflect updated RBC house views on key macro variables like interest rates and inflation. It suggests that last week's gap up in the stock market was largely deserved, but that upside from here may be limited without another major step-up improvement in broader macro expectations.Third, we run through our thoughts on the Moody's US debt downgrade from a US equity market perspective.

"I'm so happy you mentioned the Ying Yang Twins..." Learn more about your ad choices. Visit podcastchoices.com/adchoices

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On today's poddy, we're all in very different moods and it shows. Follow The Big Show on Instagram: https://www.instagram.com/haurakibigshow Subscribe to the podcast now on iHeartRadio, YouTube, or wherever you get your podcasts! Featuring Jason Hoyte, Mike Minogue, and Keyzie, "The Big Show" drive you home weekdays from 4pm on Radio Hauraki. Providing a hilarious escape from reality for those ‘backbone’ New Zealanders with plenty of laughs and out-the-gate yarns. Download the full podcast here: iHeartRadio: www.iheart.com/podcast/1049-the-hauraki-big-show-71532051/?follow=true Apple: https://podcasts.apple.com/us/podcast/the-hauraki-big-show/id1531952388 Spotify: https://open.spotify.com/show/20OF8YadmJmvzWa7TGRnDISee omnystudio.com/listener for privacy information.

When someone around you is in a bad mood do you struggle to feel ok? If your husband is being rude or withdrawn do you lose it? I get it. This used to be me but with the help of the power of God and the tools of psychology I have learned to be ok even when everyone around me is not ok. Today I unpack 3 essentials to not getting swept into the negative moments of others and to know how to have a good day even when others aren't. Time to take some radical ownership of our lives!   love, Brittany   Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE. Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.    ALL THE LINKS FOR ALL THE THINGS! Morning Mama Website Pain to Peace Academy Morning Mama Facebook Group Follow Us on Instagram Find a Restoration Therapist Come say hi by emailing hello@morningmamapodcast.com

Send us a textTwo pieces of advice for bad moods.A) It's something anyone is susceptible to; Unless you're King David, you're a

Hey Diabuddy thank you for listening to show, send me some positive vibes with your favorite part of this episode.In today's episode, I sit down with Ginger Vieira, a T1D, freelance Diabetes writer, Mother, and Diabetes author. Many of you have been asking me more about inhaled insulin (Afrezza). So, I thought this would be a great opportunity to do a deep dive into Afrezza and debunk some of the myths behind this incredible fast-acting medication. Ginger Vieira ResourcesWebsiteDiabetes Nerd - YouTube PageType 1 Tea - Podcast  BooksInstagramLinkedinOther Episodes With Ginger#244#144#137Coach Ken's Resources:Website: www.simplifyingdiabetes.comNewsletter Sign Up"More Than A1C" - My Signature Coaching ProgramThe Diabetes Nutrition Master CourseThe 5-Pillars Of Diabetes Success WorksheetDecember (2024) Stronger Together With T1D Get-TogetherSupport & Donate To The PodcastHave a question, send me a DM or email. I'd love to connect and answer any questions you have.You can find the show  on any platform you listen to your podcasts!Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.Questions about diabetes, don't hesitate to reach out:Instagram: @CoachK3NInstagram: @thehealthydiabeticpodFacebook: @Simplifying Life With DiabetesEmail: ken@simplifyingdiabetes.comPodcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your Diabetes management.Support the show

We are at the time of the year where we are setting intentions, making goals and looking forward to a new year ahead. This year, I abandoned my usual way of creating goals and it wasn't on purpose. A dumpster fire of a day turned into a therapeutic journaling session that naturally chose my intentions for me.  It was unlikely and unexpected, yet quite effective and exactly what my frustrated mind needed. If you are looking for a new way to set intentions, release pent up emotion and leave the page feeling like a better tomorrow is on its way, then this episode is for you.  You'll find the show notes for the episode with links to all of the books and resources mentioned right here: https://www.alitlife.com/2025/01/07/an-unlikely-way-to-set-intentions/ Love this podcast and want more? Consider this your invitation to join my Get Lit(erate) Substack community! Each month, we take a deep dive into one bookish theme and work to bring it to life in our own lives. You'll get bonus episodes, book calendars, live book club and notebook sessions, special events and much more. Learn more at www.getliterate.co.  Get your own Get Lit(erate). notebook to take notes on the books you want to read and notebook ideas you want to try: https://amzn.to/44wELKN If you'd like to support the podcast, consider purchasing some Get Lit(erate). merchandise from my Zazzle store: https://www.zazzle.com/store/alitlife All earnings are funneled right back into the podcast expenses and maintenance fees. Thanks for your support! Follow Stephanie: Website: http://www.alitlife.com/  Facebook: http://www.facebook.com/AffinitoLit Twitter: http://www.twitter.com/AffinitoLit Instagram: http://www.instagram.com/AffinitoLit

Callers are in a bad mood after Bears' 11th straight loss to Packers full 774 Mon, 18 Nov 2024 15:05:33 +0000 nyrWa15eoXpjIktqo1RaUs2QBNnzz81v nfl,chicago bears,sports Mully & Haugh Show nfl,chicago bears,sports Callers are in a bad mood after Bears' 11th straight loss to Packers Mike Mulligan and David Haugh lead you into your work day by discussing the biggest sports storylines in Chicago and beyond. Along with breaking down the latest on the Bears, Blackhawks, Bulls, Cubs and White Sox, Mully & Haugh routinely interview the top beat writers in the city as well as team executives, coaches and players. Recurring guests include Bears receiver DJ Moore, Tribune reporter Brad Biggs, former Bears coach Dave Wannstedt, Pro Football Talk founder Mike Florio, Cubs president of baseball operations Jed Hoyer and Cubs pitching coach Tommy Hottovy.Catch the Mully & Haugh Show live Monday through Friday (5 a.m.- 10 a.m. CT) on 670 The Score, the exclusive audio home of the Cubs and the Bulls, or on the Audacy app. For more, follow the show on X @mullyhaugh. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwave

TODAY: We're lamenting the existence of woke halloween decorations and mourning the loss of REAL halloween decorations (witch, skeleton, pumpkin) and we get some feedback about our criticism of the PEDOPHILES FOR HARRIS WALZ halloween sign. PLUS: Trump gets a mean racist to open for him at Madison Square Garden, and several (Puerto Rican) Trump fans finally find the limit of their intolerance. Get a bonus episode every week by signing up at http://patreon.com/miniondeathcult for only $5/month   

Hey, friend! I'm your guide, Jody Agard for today's meditation, which is here to help you calm down and shift your energy when you're in a bad mood. So let's take a deep breath, find our calm, and transform that energy together.  With Love & Light, Learn more about your ad choices. Visit megaphone.fm/adchoices

Energetic Health Institute Radio with Jolene Goring, CHN – When we're in a bad mood, our breathing tends to become shallow and rapid, triggering the body's stress response. Deep, intentional breathing, on the other hand, helps activate the parasympathetic nervous system, promoting relaxation and calm. Here is a breakdown of these mood-lifting strategies that will help you shift your energy instantly and get back to...

Imagine crafting a perfect day, filled with joy and fulfillment. Visualize each moment, from waking up to winding down, filled with positive experiences and emotions. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts and impact your daily life. By cultivating mindfulness and self-awareness, you'll learn to manage negative emotions and cultivate a more positive outlook. This is episode 7 of this week's 7-day meditation series, "Bad Mood Remedies" episodes 1150-1156. THIS WEEK'S CHALLENGE: Balancing Opposites Quest Explore the concept of yin and yang, finding harmony between opposing forces within oneself and the world. record your insight in a journal. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Find a quiet space and focus on your breath. As you inhale, imagine calming energy filling your mind. With each exhale, release any negative thoughts or emotions. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts and impact your daily life. By cultivating mindfulness and self-awareness, you'll learn to manage negative emotions and cultivate a more positive outlook. This is episode 6 of this week's 7-day meditation series, "Bad Mood Remedies" episodes 1150-1156. THIS WEEK'S CHALLENGE: Balancing Opposites Quest Explore the concept of yin and yang, finding harmony between opposing forces within oneself and the world. record your insight in a journal. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided in a meditation guiding you to tap into your inner fire, cultivating passion and enthusiasm to combat negative moods. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts and impact your daily life. By cultivating mindfulness and self-awareness, you'll learn to manage negative emotions and cultivate a more positive outlook. This is episode 5 of this week's 7-day meditation series, "Bad Mood Remedies" episodes 1150-1156. THIS WEEK'S CHALLENGE: Balancing Opposites Quest Explore the concept of yin and yang, finding harmony between opposing forces within oneself and the world. record your insight in a journal. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided in a meditation focused on combating the fatigue often associated with negative emotions. By visualizing the release of negative energy and the infusion of revitalizing energy, you'll cultivate a sense of renewed vitality. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts and impact your daily life. By cultivating mindfulness and self-awareness, you'll learn to manage negative emotions and cultivate a more positive outlook. This is episode 4 of this week's 7-day meditation series, "Bad Mood Remedies" episodes 1150-1156. THIS WEEK'S CHALLENGE: Balancing Opposites Quest Explore the concept of yin and yang, finding harmony between opposing forces within oneself and the world. record your insight in a journal. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided in a soothing meditation utilizing the power of breath to shift your emotional state. By focusing on deep, rhythmic breathing, you can calm your mind, relax your body, and improve your mood. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts and impact your daily life. By cultivating mindfulness and self-awareness, you'll learn to manage negative emotions and cultivate a more positive outlook. This is episode 3 of this week's 7-day meditation series, "Bad Mood Remedies" episodes 1150-1156. THIS WEEK'S CHALLENGE: Balancing Opposites Quest Explore the concept of yin and yang, finding harmony between opposing forces within oneself and the world. record your insight in a journal. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Be guided in today's meditation that invites you to harness the power of affirmations to uplift your mood and shift your perspective. By focusing on positive statements, you can break free from negative thought patterns and cultivate a more optimistic outlook. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This meditation series offers tools and techniques to help you identify and release lingering bad moods that can cloud your thoughts and impact your daily life. By cultivating mindfulness and self-awareness, you'll learn to manage negative emotions and cultivate a more positive outlook. This is episode 1 of this week's 7-day meditation series, "Bad Mood Remedies" episodes 1150-1156. THIS WEEK'S CHALLENGE: Balancing Opposites Quest Explore the concept of yin and yang, finding harmony between opposing forces within oneself and the world. record your insight in a journal. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone   1-week Free Access to the Android app! https://play.google.com/store/apps/details?id=com.sipandom.sipandom   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

In this episode of the Rachel Hollis Podcast, Rachel embarks on a detailed exploration of personal responsibility and the power of controlling one's own mood, regardless of external circumstances. She opens with a powerful message on trauma and hardship, emphasizing that while we cannot control what happens to us, we can control our responses. The episode delves into stoicism, the ancient philosophy advocating for mastery over one's own mind and reactions. The episode promises a follow-up part discussing practical how-tos on mood transformation, aiming to empower listeners to actively control their mindsets for a happier, more fulfilling life. 00:00 Opening Reflections on Personal Trauma and Healing01:00 The Power of Controlling Your Mood02:04 Taking Ownership of Your Experience05:17 The Contrast Between External Success and Internal Happiness08:08 Understanding the Control We Have Over Our Mood13:35 Navigating Seasons of Grief and Loss14:35 Exploring Environmental Analogies for Emotional States24:13 The Journey Through Anxiety and Finding Healing28:46 Discovering Breathwork for Anxiety Relief30:05 The Impact of Numbing on Creativity and More31:01 Confronting Insomnia and Controlling Anxiety31:43 Embracing Moods and Hormonal Changes33:12 The Power of Mindset and Vibration34:48 Controlling Thoughts for a Positive Vibration39:41 The Challenge of Changing Our Thought Patterns46:15 A Personal Story of Vibration and Perception51:44 The Importance of Carrying Your Own Weather52:45 Wrapping Up and Teasing Part Two Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode??Call the podcast hotline and leave a voicemail! Call (737) 400-4626Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.