Tea with HB

Vulnerability with Shannon Barry. We discuss the vulnerable moments in our lives, from dealing with chronic illness from the age of 10, to being writers who share our stories online. Shannon is an actress and writer, and her poetry book 'In The Event This Doesn't Fall Apart' is available now!Info about the Disability Representation GapInevitable Foundation https://inevitable.foundation/thegapAcademy Award HistoryJack Thorne's Speech https://youtu.be/oxUZPMBRIPU See acast.com/privacy for privacy and opt-out information.

Lauren Child, an award winning author & illustrator (and my childhood hero) joins me to discuss her creative process, relationships, friendship heartbreak, the education system and so much more! Her newest book in the Clarice Bean Series 'Think like an Elf' is out now! Order in time for Christmas. See acast.com/privacy for privacy and opt-out information.

Beauty. ‘Why don't I like my leg hair? Is it because I don't like it or is it because the media only shows women with baby smooth legs?' If this is a thought you often have, or if this is something you've never thought about before, you're going to love Beau-tea. The final episode of Tea with HB Season 2! See acast.com/privacy for privacy and opt-out information.

Connectivity. In a world where we have so much technology, connective-tea should be easy to come by! Unfortunately, many things that are able to empower and connect us, are used to divide us instead. Activist Jaylene Mbararia joins me to discuss how we can use our communities and online activism to make a change in the current political system. See acast.com/privacy for privacy and opt-out information.

Intersectionality. All minority groups interconnect, so we must all work together to dismantle the discrimination they face. 'It's discouraging to speak when nobody is listening, but that is no reason to stay silent.' See acast.com/privacy for privacy and opt-out information.

Diversability. The founder of this wonderful disabled network, Tiffany Yu, joins me to discuss disabled identity and growing up as a disabled asian woman in the United States. See acast.com/privacy for privacy and opt-out information.

Inclusivity. What does it mean to include disabled people in the Entertainment Industry? Actor & Ambassador for Disability Rights in the Arts, Melissa Johns, joins me to discuss whether disabled actors should play disabled characters, the benefits system, and her experience in this industry. See acast.com/privacy for privacy and opt-out information.

Invisibility. Invisible disabilities are even easier to discriminate against. With journalist and chronic illness activist: Jameisha Prescod! See acast.com/privacy for privacy and opt-out information.

Accountability. The reason the UK has the unhappiest children in Europe, the reason teachers', students', and parents' mental health is made worse by school. How can we make education a safer, healthier, inclusive environment? With Dr Debra Kidd, Author &Teacher. See acast.com/privacy for privacy and opt-out information.

A 5 minute meditation to help you get to sleep. For everything you need to know about sleep, click here: it's free! See acast.com/privacy for privacy and opt-out information.

Sleep was the world's first, and is still the world's best, healer. So why don't we give it the respect it deserves? This episode includes a short meditation at the end. See acast.com/privacy for privacy and opt-out information.

Personality. What makes a good one and how can we learn to love our own? Vick Hope, an award winning TV & Radio Presenter, joins me to discuss her own journey to loving herself, and I hope this helps you with yours. See acast.com/privacy for privacy and opt-out information.

Identity. Who are we behind societal categories? Welcome to Tea with HB Season 2! Special thanks to...The Youtube Series Crash Course Philosophy by Hank GreenThe book Atomic Habits by James ClearThe song Daylight by Taylor Swift See acast.com/privacy for privacy and opt-out information.

The last episode of Tea with HB! (Season 1) Twenty life lessons, mistakes, epiphanies, pieces of advice and core beliefs that have shaped the person I am today. Thank you for being here to listen to me ramble. Pour yourself a cup of tea, grab a blanket, light a candle, and snuggle up to celebrate the season finale with me! Love, HB x See acast.com/privacy for privacy and opt-out information.

The Naked Pastor, David Hayward and I, got together to talk all things spirituality. Are you religious? Atheist, agnostic, faithful, don't use labels? Whatever the case, we all have spirit! This episode is a beautiful garden of philosophical flowering thoughts, and I hope you enjoy it! See acast.com/privacy for privacy and opt-out information.

Insecurity. Healthy, beautiful, smart, funny, we all have insecurities! Today I am joined by Clover, a model who copes with Crohn's Disease & Fibromyalgia. We talk about feeling insecure and body image, as well as the education, healthcare, and food systems that are less than... secure. See acast.com/privacy for privacy and opt-out information.

My friend Cassie Herschel-Shorland, an Inclusive Design Consultant, and I talk about the systems, attitudes, neurological, sensory and physical needs, that define accessibility. See acast.com/privacy for privacy and opt-out information.

The simple truth is, nothing is simple. Can social media enact change offline? What do you do when simple pleasures have been stripped away by a pandemic- or by an illness? In the midst of this chaos, I found some comfort. Let me share with you how that came about... See acast.com/privacy for privacy and opt-out information.

When was the last time you felt connected with yourself? Have you ever felt truly in tune with your body? Malene from the wonderful eco friendly company Complete Unity Yoga joins me to discuss yoga and unity in the first ever episode of Tea with HB to include a giveaway! See acast.com/privacy for privacy and opt-out information.

No two zebras have the same stripes. How does this relate to rarity? Guess you will have to listen to find out... See acast.com/privacy for privacy and opt-out information.

Katya, travel vlogger and photographer, joins me to discuss all things travel! From how to order in a restaurant when you have allergies to Let your mind wander as we explore planning the perfect holiday! See acast.com/privacy for privacy and opt-out information.

Exercise. It doesn't have to be for weight loss. It shouldn't be a chore or a punishment. In today's episode let's challenge our expectations and find a healthier relationship with our bodies. The most important thing is finding what feels good for you! See acast.com/privacy for privacy and opt-out information.

Loneliness and energy are linked, so it's no wonder we're finding things so difficult being isolated. Pour yourself a green tea and let's talk about finding strength when we feel weak through posture, exercise & connection. See acast.com/privacy for privacy and opt-out information.

Let's get productive! A step by step guide to changing your expectations to feel fulfilled, in isolation and beyond! See acast.com/privacy for privacy and opt-out information.

Are you present? What does that mean? Find out in this very special episode as my first ever guest, Laura Coleman, walks us through the basics of meditation and how to escape the stresses of every day life! See acast.com/privacy for privacy and opt-out information.

Do you know how to breathe? No, really! How amazing would it be if one thing could reduce our pain, stress and anxiety, whilst improving our metabolism, sleep and energy? Our bodies are amazing. All this and more can be achieved through breathing properly. If you don’t believe me- listen to this episode! See acast.com/privacy for privacy and opt-out information.

Happiness helps us survive! Now more than ever we need to be there for one another, so let's spread some positivity. See acast.com/privacy for privacy and opt-out information.

We will get through this, together. Boredom Busters, Motivation & Self-Isolation Hacks! No matter who you are, let’s boost our immunity to fear, pressure & stress. See acast.com/privacy for privacy and opt-out information.

Are you kind to other people but struggle with being kind to yourself? Change that today by taking some time for yourself as we spill the tea on how Relativity enables Kindness. See acast.com/privacy for privacy and opt-out information.

‘Is your body your priority? What kind of a world do we live in where our health is treated as something we can sacrifice for success?’ See acast.com/privacy for privacy and opt-out information.

See acast.com/privacy for privacy and opt-out information.