Podcasts about Vitali

Bright on Buddhism - Episode 141 - What are mandalas? What is their significance in Buddhism? How ought we understand them?Resources: Brauen, M. (1997). The Mandala, Sacred circle in Tibetan Buddhism Serindia Press, London.Bucknell, Roderick & Stuart-Fox, Martin (1986). The Twilight Language: Explorations in Buddhist Meditation and Symbolism. Curzon Press: London. ISBN 0-312-82540-4Cammann, S. (1950). Suggested Origin of the Tibetan Mandala Paintings The Art Quarterly, Vol. 8, Detroit.Cowen, Painton (2005). The Rose Window, London and New York, (offers the most complete overview of the evolution and meaning of the form, accompanied by hundreds of colour illustrations.)Crossman, Sylvie and Barou, Jean-Pierre (1995). Tibetan Mandala, Art & Practice The Wheel of Time, Konecky and Konecky.Fontana, David (2005). "Meditating with Mandalas", Duncan Baird Publishers, London.Gold, Peter (1994). Navajo & Tibetan sacred wisdom: the circle of the spirit. Inner Traditions/Bear. ISBN 0-89281-411-X. Rochester, Vermont: Inner Traditions International.Mipham, Sakyong Jamgön (2002) 2000 Seminary Transcripts Book 1 Vajradhatu Publications ISBN 1-55055-002-0Somorjit, Wangam (2018). "World's Largest Mandalas from Manipur and Carl Jung's Archetype of the Self", neScholar, vol.04, Issue 01, ed.Dr. R.K. Nimai Singh ISSN 2350-0336Tucci, Giuseppe (1973). The Theory and Practice of the Mandala trans. Alan Houghton Brodrick, New York, Samuel Weisner.Vitali, Roberto (1990). Early Temples of Central Tibet London, Serindia Publications.Wayman, Alex (1973). "Symbolism of the Mandala Palace" in The Buddhist Tantras Delhi, Motilal Banarsidass._________________________________If you like our show and would like to support us, we encourage you to give your money or resources to a worthy cause. We can get through this. Our strongest weapon is solidarity. Stay strong and help where you can. Thank you.Do you have a question about Buddhism that you'd like us to discuss? Let us know by emailing us at Bright.On.Buddhism@gmail.com.Credits:Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-HostProven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host

Vilnių galima pažinti ir per kiną - jau startavo kino turizmo maršrutai po filmavimo vietas.„Jei žiūri į paveikslą ir tave sukrečia, jei pašiurpsta oda, tai Karavadžas“, sako Vilniaus universiteto dėstytoja, dailės ir bažnyčios istorikė Irena Vaišvilaitė. Pirmą kartą Lietuvoje galima susipažinti su šiuo vienu garsiausių visų laikų dailininku. Valdovų rūmuose vyksta vieno šedevro paroda „Caravaggio. Šv. Marijos Magdalietės ekstazė“. Šis paveikslas nuo 17 amžiaus pradžios laikytas dingusiu, atrastas tik 2014 m.Aplinkosaugininkei Linai Paškevičiūtei įteikta prezidento Valdo Adamkaus premija. Ji įvertinta už lyderystę telkiant pilietinę visuomenę, aktyvų aplinkosauginį viešojo intereso gynimą ir pastangas darnia linkme pasukti šalies miškų politiką.Birželio 12 d. 100-metį minintis LRT RADIJAS pristato dokumentinį ciklą, skirtą garso istorijoms. Kaip garsas ir garso kūrėjai ieško kelio pas žmones? Kaip radijo dokumentika Lietuvoje tapo unikaliu ir klausytojų mėgiamu žanru, padedančiu ne tik geriau suprasti save ir pasaulį, bet ir keičiančiu gyvenimus?  Klausytojų laukia 4 ciklo dalys, kurias kūrė Teresė Bernatonytė, Rūta Dambravaitė, Vita Ličytė ir Vaida Pilibaitytė.Ved. Agnė Skamarakaitė

En Dënschdeg de Moie war d'Gesondheetswiesen Theema an der Emissioun "Invité vun der Redaktioun".

XVII ciclo di Dottorato della Scuola Superiore di Studi StoriciUniversità deglli Studi della Repubblica di San MarinoI CAPITALISMIL'archivio di Renato Zangheri conservato presso la Fondazione Gramsci dell'Emilia-RomagnaStefano Vitali(Ex Sovrintendente dell'Archivio Centrale dello Stato)Podcast a cura di Giuseppe GiardiUna produzione Usmaradio - Centro di Ricerca per la Radiofonia

In this episode, I sit down with Vitali, co-founder of EasyStaff.io, a freelance payroll and marketplace platform processing over 20 million euro per month across its ecosystem. Vitali shares his journey from mining Bitcoin in Russia back in 2012 to building a multi-product fintech platform with a real, functioning DAO at its heart. We dig into why most DAOs fail to get participation, how EasyStaff Connect DAO distributes 90% of tokens to users based purely on business activity, and how the community is already voting on real product decisions. Vitali also opens up about the challenges of launching without venture capital, his plans to go fully open source, and why he sees blockchain-based legal token recognition as the natural next step for the platform. DisclaimerNothing mentioned in this podcast is investment advice and please do your own research. It would mean a lot if you can leave a review of this podcast on Apple Podcasts or Spotify and share this podcast with a friend. Be a guest on the podcast or contact us - https://www.web3pod.xyz/Connect:EasyStaff Website: https://easystaff.ioEasyStaff Connect DAO: https://connect.easystaff.ioLinkedIn: https://linkedin.com/company/easystaffKEY POINTS WITH TIMESTAMPS• [00:00] Introduction to Vitali and EasyStaff.io and the focus on DAOs• [01:00] Vitali's crypto origin story — mining Bitcoin in 2012 with an ASIC device, selling at $300 per coin• [03:40] Clarifying that EasyStaff Connect DAO tokens are currently centralised — blockchain integration is a future stage pending legal jurisdiction decisions• [04:49] Overview of the two core products: EasyStaff Payroll (B2B) and EasyStaff Invoice (B2C), and how the DAO marketplace bridges the gap• [07:03] How EasyStaff handles remote payments across multiple currencies, entities, and compliance requirements including sanctions• [09:14] The core DAO problem: low participation and how EasyStaff tackles it with a 20% quorum, public backlogs, and personalised outreach• [11:35] Tokens are earned through business activity only — no token sale, no secondary market, purely rewarding real transactions• [12:44] Token holders receive monthly fiat dividends from platform profits, with the platform retaining only 3% of transaction fees• [13:40] Community governance in practice — token holders collectively hold 90% voting power versus the founders' 10%• [19:10] Real example of community governance: users voted to add PayPal to fast payment options• [20:40] EasyStaff ecosystem now processes around 20 million euro per month, with one entity alone clearing 140 million euro in 2025• [22:32] EasyStaff Connect focuses on design and graphics freelancers historically but is expanding broadly, including AI professionals• [23:42] Upcoming addition of a recruiter network to expand the platform through intermediaries• [25:05] Marketing strategies: AI-powered cold outreach on LinkedIn, rebranding, YouTube integrations, Forbes articles, and this podcast• [28:43] If starting again — the biggest challenge was lack of capital, which forced a bootstrapped, revenue-first approach• [30:36] Roadmap: completing hard-voting mechanics, moving to open source, separating DAO from the operating company, then going on-chain via a legally recognised jurisdiction such as Liechtenstein, UAE, or Singapore• [34:37] AI adoption internally — using Claude for development and exploring Gemini for internal compliance and treasury processes, with a freeze on new linear hires

Er zählt zu den spannendsten Talenten der jungen Dirigentengeneration. Mit seinem Buch "Die weißen Tage von Minsk" hat der Musiker ein eindrucksvolles Zeichen für kulturelle Verantwortung gesetzt.

Kino Marytė į gyvenvietes atveždavo tikriausiai laukiamiausią savaitės pramogą – kiną. Po kaimus rodyti filmų ji važinėjo 10 metų. Tuomet daug kur dar nebuvo elektros, o sunkią kino techniką reikėjo vežti arklio traukiamu vežimu arba sunkvežimiu.Iš viso kino mechanike Marytė Virbickienė pradirbo 36 metus, o pirmoji jos darbo diena buvo prieš 70 metų – 1956 kovo 1 dieną. Tais laikais filmų rodymas labai skyrėsi nuo to, kaip tai daroma dabar.Norėdama įamžinti istoriją, kaip anksčiau buvo rodomi filmai, 2017 m. Marytė Raguvoje, šalia savo namų įkūrė Kino muziejų.Dabar Marytė kine apsilanko retai. Tačiau susitikusi su laidos autore Vita Ličyte ji leidžiasi į prisiminimų kupiną, spontanišką kelionę.Laidos autorė – Vita LičytėRedaktorė – Rūta DambravaitėGarso režisierius – Justas Pilibaitis

In this episode of Momentum Matters, we sit down with executive facilitator Vitali Harden to explore how perfectionism impacts leadership, trust, and team culture—and what to do about it.Vitali shares her personal journey from high-achieving perfectionist to trust-centered leader, revealing how perfectionism is often rooted in fear—and how it shows up in subtle but powerful ways like overthinking, people-pleasing, burnout, and stalled innovation.Together, we unpack how leaders can let go of unrealistic standards, build healthier habits, and create high-trust environments where individuals and teams can thrive.We also dive into the modern pressures fueling perfectionism—from AI-driven productivity to social media comparison—and how to reclaim space, presence, and self-trust in a constantly moving world.In this episode, you'll learn: Why perfectionism is rooted in fear  How it shows up in leadership and team dynamics  The connection between perfectionism and low-trust cultures  Practical ways to reduce overthinking and people-pleasing  How to build “self-trust anchors” and sustainable habits  The impact of AI and social media on focus and well-being  How to lead with transparency and build trust during uncertainty If you're a high performer, leader, or someone who struggles with “getting it just right,” this conversation will give you practical tools and powerful mindset shifts to lead with confidence—not perfection.Visit our website: www.MomentumLeaders.org Follow us on Social Media: Facebook: https://www.facebook.com/MomentumLeadersInstagram: https://www.instagram.com/momentumleadersLinkedIn: https://www.linkedin.com/company/momentumleadersYouTube: https://www.youtube.com/@momentumleaders

MSNOW's Ali Vitali stops by to talk about Congress trying to finally reopen DHS.The New York Times’ Shane Goldmacher joins us to discuss Republicans’ unusual plan to hold a midterms convention.See omnystudio.com/listener for privacy information.

Devyniasdešimtmetė Jadvyga Rimkienė gyvena vieninteliame gyvenamajame name pačiame Ventės rage. Jau trisdešimt metų ji kasdien rašo Ventės metraštį. Sąsiuviniuose Jadvyga fiksuoja oro sąlygas, pirmuosius paukščius, atvykėlius bei netikėtus svečius. Kaimui tuštėjant, jos užrašai tampa savotišku vietos archyvu. Į Ventę Jadvyga atsikėlė 1958-aisiais. Ji aprodo savo namus ir apie prabėgusį savo gyvenimą pasakoja ne tik laidos autorei Vidmantei, bet ir savo anūkei Neringai.Be kasdienių metraščių, Jadvyga saugo ir seną dainų sąsiuvinį – jaunystės užrašus, kuriems daugiau nei septyniasdešimt metų. Viename sąsiuvinyje – kasdien fiksuojamas Ventės gyvenimas, kitame – šešiolikmetės merginos ranka perrašytos dainos.Tai pasakojimas apie moterį, kuri gyvendama Ventės pakraštyje pasirinko tapti šios vietos kronininke.Autorė – Vidmantė DomarkaitėRedaktorė ir praktikos vadovė – Vita LičytėGarso režisierius – Justas PilibaitisŠi laida yra Vidmantės Domarkaitės VU Žurnalistikos instituto II kurso praktikos darbas

What does it take to lead a company that designs the graphics you see on RVs across the country? In this episode of Her Imprint, Melissa Vitali shares how she grew from a sales role into President and CEO of Graphix Unlimited, navigating industry challenges, building partnerships with other printers, and finding pride in seeing her company's work out in the wild. It's a conversation about leadership, relationships, and giving yourself the grace to grow.

In the third hour, Laurence Holmes and Carmen Vitali were joined by ESPN writer Kalyn Kahler to discuss the latest NFL storylines. After that, Vitali explained why it's difficult to get NFL Players Association members on the same page.

In the second hour, Laurence Holmes and Carmen Vitali were joined by Dave Helman of The Athletic Football Show to discuss the latest Bears and NFL storylines as free agency continues. After that, Holmes and Vitali reacted to ESPN insider Adam Schefter calling the Bears "broke."

Who wins between the Klitschko Brothers...Vitali or Wladimir?

Today, I'm joined by the extraordinary Dr. Natalie Yivgi-Ohana, a pioneering scientist whose passion for mitochondria unlocks new frontiers in longevity medicine. Our conversation truly blew my mind—Dr. Yivgi-Ohana brings decades of expertise to demystify these tiny, ancient powerhouses that fuel every cell in our bodies, impact our hormones, drive immunity, and, as it turns out, play a central role in how we age.   Episode Timestamps: Welcome to the Longevity Podcast and today's focus on mitochondria ... 00:00:00 Maternal inheritance and critical functions of mitochondria ... 00:05:56 Mitochondria as energy producers and hormone regulators ... 00:07:03 Aha moments: mitochondria control life, death, and disease ... 00:08:55 Endosymbiotic theory: how mitochondria originated ... 00:10:19 Chronic disease, aging, and the connection to mitochondria ... 00:16:10 Substrate fuels: carbs, fats, and importance of metabolic flexibility ... 00:20:18 Mitochondria's control over immune system and signaling ... 00:26:39 Mitochondrial transfer: how cells share organelle "powerhouses" ... 00:32:42 Groundbreaking therapy: transplanting mitochondria for rare diseases ... 00:36:40 Expanding mitochondrial therapies to age-related diseases ... 00:42:57 Aging in women: hormones, mitochondria, and inflection points ... 00:51:00 Stem cell exhaustion and cellular renewal ... 00:52:24 Biomarkers: ways to measure mitochondrial health ... 01:03:11 Supplements, lifestyle, and emotional health for mitochondria ... 01:15:47 Medication choices and minimizing mitochondrial toxicity ... 01:24:04   Our Amazing Sponsors: O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off.   Magnesium Breakthrough by BIOptimizers — A full-spectrum magnesium supplement combining seven highly absorbable forms to support sleep, stress, muscle recovery, and nervous system balance in one nightly habit. Save 15% at bioptimizers.com/bionat with code BIONAT   Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

Laidoje skamba šešių skirtingų kartų moterų balsai. Pašnekovės dalijasi mintimis apie santykį su bėgančiu laiku ir jo paliktus ženklus kūne. Apie gyvenimo įprasminimą ir nuolatinę pažintį su savimi skirtingais gyvenimo tarpsniais.Aldona išėjusi į pensiją vėl galėjo grįžti prie veiklos, kurią labai mėgo nuo mokyklos laikų. Ji sako, kad sulaukus devyniasdešimties kiekviena diena tampa dovana.Lukrecija nuo vaikystės daug juda ir sportuoja. Ji savo pavyzdžiu įkvepia ne tik bendraamžius, bet ir jaunesnius už save.Renata sako, kad šiame gyvenimo etape jaučia save geriausiai bei išgyvena ramybės jausmą. Ne vieną dešimtmetį dirbusi mados pasaulyje, vedama prasmės jausmo ji pasuko į sodininkystę.Dorotė pasakoja, kaip ją pakeitė motinystė ir sako, kad auginant vaikus patiriami iššūkiai pirmiausia labiausiai augina tave patį.Jovilė studijuoja matematiką Kembridžo universitete. Studijos užsienyje žymi ne tik jos savarankiško gyvenimo pradžią, bet ir supurtė matematikos pagrindų suvokimą.Maja labai mėgsta piešti. Jai gyvenime svarbiausia, kad būtų sveiki tėvai.Laidos autorė – Vita LičytėLaidos redaktorė – Rūta DambravaitėGarso režisierius – Justas Pilibaitis

Today, I'm joined by Erin Ryan, my producer and long-time collaborator, for a special Q&A episode powered entirely by your questions. After our bioregulator deep dive with Dr. Bill Lawrence, the response was overwhelming—so many of you reached out with insightful queries about bioregulators, peptides, and the nuances between natural and synthetic options. Erin and I decided to tackle the most common themes, unpacking everything from organ versus system signaling to how bioregulators actually survive digestion.   Nat's favorite Bioregulators:  Nature's Marvels Bioregulators and use code NAT15 for 15% off your first order. The Bioregulator Company and use code NAT10 for 10% off.  Nanopep and click "shop" and use code NAT for 10% off.   Episode Timestamps: Episode introduction and Q&A format ... 00:00:00 Natural vs. synthetic bioregulators ... 00:08:24 Peptide signaling and digestion ... 00:11:35 Brand reliability and BPC-157 oral benefits ... 00:20:18 Organ/system signaling basics ... 00:25:42 Bioregulator priorities and cycle protocols ... 00:29:51 Healthy, preventative, and age-related use ... 00:38:44 Are organ meats enough? Food vs. supplements ... 00:41:46 Clinical evidence and biggest impact ... 00:47:57 Resilience, wrap-up, and sourcing info ... 00:52:09   Our Amazing Sponsors: Ozlo - use smart sound engineering and sleep detection to help you stay in deeper, more stable sleep all night. Create your ideal sleep environment anywhere: go to ozlosleep.com/nat and use code NAT to get $75 off.   Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off. O₃RACLE by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Dr. Bill Lawrence Episode

Luca Vitali"Annalena Tonelli. Più forte della morte"Rachel Pieh JonesEdizioni Messaggero Padovawww.edizionimessaggero.itPer trent'anni, Annalena Tonelli (1943 - 2003) ha vissuto e lavorato nel Corno d'Africa tra le comunità più vulnerabili, curando migliaia di malati di tubercolosi, lottando contro l'HIV, difendendo i diritti di donne e bambini. Rifiutava la gloria e le etichette: né missionaria, né altro... Solo una presenza silenziosa e ostinata, disposta a tutto pur di servire. Questo libro ripercorre gli ultimi anni della sua vita, tra incomprensioni, sospetti, violenza e una fede incrollabile, fino all'ultima notte a Borama, quando venne uccisa all'interno del suo ospedale. Il ritratto intimo e potente di una donna che ha fatto della compassione la sua unica missione, e del silenzio la sua testimonianza più profonda.Rachel Pieh Jones è autrice di Pillars: How Muslim Friends Led Me Closer to Jesus e Stronger than Death: How Annalena Tonelli Defied Terror and Tuberculosis in the Horn of Africa. Ha scritto per il «New York Times», il «Christian Science Monitor», l'«Huffington Post» e «Runners World e Christianity Today». Nel 2003 si è trasferita in Somalia e dal 2004 al 2023 ha vissuto nel vicino Gibuti, dove assieme al marito gestivano una scuola.Luca Vitali, scrittore e teologo ha vissuto il suo ministero presso la periferia di San Paolo in Brasile. Da oltre vent'anni accompagna pastoralmente gruppi di giovani, parrocchie e percorsi di comunione missionaria in alcune diocesi. Per Edizioni Messaggero Padova ha pubblicato, con Andra Dani, Preghiera e senso della vita. Parole, spazi, figure di un legame (2023).Diventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.IL POSTO DELLE PAROLEascoltare fa pensarehttps://ilpostodelleparole.it/

Today, I'm joined by Dr. Stephen Hussey—a clinician, author of Understanding The Heart, and a powerful force in rethinking everything we thought we knew about heart disease. Dr. Hussey's own journey began with type 1 diabetes as a child, and despite living a healthy, active lifestyle, he experienced a widowmaker heart attack at just 34 years old. In our conversation, he opens up about what it was like to face this crisis with "perfect" lab numbers, how it challenged his entire perspective, and ultimately led him to a radical new understanding of heart health and longevity.   Episode Timestamps: Podcast introduction and heart disease focus ... 00:00:00 Dr. Stephen Hussey's health story and diabetes management ... 00:04:16 Heart attack, hospital experience, and challenging cholesterol dogma ... 00:15:04 How Dr. Hussey reversed arterial plaque ... 00:21:47 Rethinking heart function: vortex vs. pump ... 00:24:17 Structured water, hydration, and blood flow ... 00:36:39 Sunlight, grounding, and circadian rhythm for heart health ... 00:46:13 Impact of EMFs on blood and cellular energy ... 01:01:03 Actionable strategies to future-proof your heart ... 01:08:17 Trauma and emotional health in longevity ... 01:10:14 Evaluating your healthcare team holistically ... 01:12:28 Dr. Hussey's philosophy on nature and letting go ... 01:21:05 Closing thoughts and how to find Dr. Hussey ... 01:28:14   Our Amazing Sponsors: Cozy Earth by Cozy Earth – Thoughtfully designed bedding and bath essentials that turn your home into a calm, elevated retreat and actually hold up wash after wash. Give your space a reset at cozyearth.com with code LONGEVITY for up to 20% off, and don't forget to mention this podcast in the post-purchase survey.   O₃RACLE™ by Wizard Sciences — A daily ozonated oil capsule designed to support immune balance, cellular communication, and antioxidant production without clinics, machines, or complicated routines; learn more at wizardsciences.com and use code NAT15 for 15% off.   Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

‘We're fighting to survive in our home town, in our country, and at the same time we're fighting for our future, for our independence'Nick Robinson speaks to Vitali Klitschko, Mayor of Kyiv, about Ukraine's war with Russia as it approaches its fourth year.Born behind the Iron Curtain in 1971, he's arguably best-known as a former heavyweight boxing world champion who made his name in the ring during the 1990s and 2000s.Having hung up his gloves following a series of injuries, when his native Ukraine endured political upheaval through the Orange Revolution, Vitali's attentions turned to the political arena. Following a short stint in the Ukrainian Parliament, where he aligned with pro-Europeans, Vitali was elected mayor of Ukraine's capital Kyiv in 2014 after heavily campaigning against corruption.But his greatest challenge in politics, and indeed even greater than becoming a world champion boxer, came when Vladimir Putin ordered the full-scale Russian invasion of Ukraine in February 2022. Thank you to the Political Thinking with Nick Robinson team for their help in making this programme. The Interview brings you conversations with people shaping our world, from all over the world. The best interviews from the BBC, including episodes with Artificial Intelligence pioneer Mustafa Suleyman, Venezuelan opposition leader María Corina Machado, and fantasy author Sir Philip Pullman. You can listen on the BBC World Service on Mondays, Wednesdays and Fridays at 0800 GMT. Or you can listen to The Interview as a podcast, out three times a week on BBC Sounds or wherever you get your podcasts. Presenter: Nick Robinson Producers: Daniel Kraemer and Ben Cooper Editor: Justine LangGet in touch with us on email TheInterview@bbc.co.uk and use the hashtag #TheInterviewBBC on social media.(Image: Vitali Klitschko Credit: Sergei GAPON / AFP via Getty Images)

How did the world heavyweight champion end up running a city of 3 million people in wartime?Vitali Klitschko joins Nick from the Ukrainian capital in the midst of a Russian campaign to descimate the city's energy infrastructure.He talks about what peace could look like, the lessons he learned from living under Soviet rule as a child, and why he decided to abandon a lucrative life in the US to enter Ukrainian politics. Senior producer: Daniel Kraemer Producer: Flora Murray Sound: Ged Sudlow Editor: Giles Edwards

In the second hour, Laurence Holmes and Carmen Vitali were joined by Green Light with Chris Long co-host Beau Allen to share what impresses him so much about the Bears. Later, Holmes and Vitali discussed how this Bears rookie class has been historically good.

Today, I'm kicking off the new year with a back-to-basics deep dive into one of the most pivotal yet overlooked foundations of longevity: gut health. Over the past episodes, we've explored everything from gene therapy to advanced tech, but it all comes back to the habits and systems we rely on every single day—and the gut is right at the center of that equation.   Episode Timestamps: Gut health as the cornerstone of longevity ... 00:00:00 Why disease and wellness begin in the gut ... 00:03:46 Symptoms and signs of gut imbalance ... 00:08:53 Normalizing digestive discomfort ... 00:09:33 Key stressors for gut health: stress, poor food choices ... 00:12:03 How chronic stress disrupts digestion ... 00:12:59 Processed foods, toxins, and nutrient deficiencies ... 00:13:14 The importance of whole foods, healthy fats, and cooked veggies ... 00:14:27 Testing and understanding your own food tolerances ... 00:16:31 Risks of dehydration, overtraining, and PPIs ... 00:19:24 Structure of a healthy gut: digestion, gut barrier, organ support ... 00:23:19 Pre-meal rituals for better digestion ... 00:25:33 Choosing and introducing probiotics and fiber ... 00:37:44 Tracking your food and gut motility ... 00:42:12 Lifestyle habits: exercise, sleep, stress, meal timing ... 00:45:00 Avoiding snacking and late meals ... 00:49:05 Remove offenders, restore with enzymes, replenish with probiotics ... 00:50:12 Bone broth, anti-inflammatory foods, and gut repair ... 00:54:19 Peptides and bioregulators for organ optimization ... 00:57:03   Our Amazing Sponsors: Tranq Dart by Wizard Sciences - a multi-pathway sleep support from Wizard Sciences. It's not a knockout pill; it's a gentle nudge toward that wind-down zone. I take it about 30 minutes before bed, and it helps my body and brain sync up for sleep. Visit wizardsciences.com and use code NAT15 for 15% off. Sleep smarter, not harder.   Complete Liver Complex by LVLUP Health - supports your liver's natural detox pathways so your body can reset after the holidays without suffering. Go  to lvluphealth.com and use code NAT for 20% off.   Vitali - combines pharmaceutical-grade copper peptides with zero-age exosomes to support clearer cellular signaling and long-term skin resilience, working with your biology instead of forcing change. Visit VitaliSkincare.com and use code NAT20 for 20% off.   Nat's Links:  YouTube Channel Join My Membership Community Sign up for My Newsletter  Instagram  Facebook Group

Returning today with a yearly tradition of bringing you my favs from this year!   In today's episode, I talk about all my favourite books, podcasts and products from 2025.  I reflect on the craziness of 2025 and look forward to 2026. You can find the books and most of the products I mention here on my Amazon List . Other products I mention are linked below: Vitali 3% copper serum Beam Insta-lytes spray Podcasts I mention: Plenty with Kate Northrup The Peter Attia Drive Trauma Rewired The Diary of A CEO with Steven Bartlett The Oprah Podcast unPAUSED with Dr. Mary Claire Haver Thank you for tuning in this year - I am really looking forward to whatever 2026 will bring.  I have great guests to bring you and as always, will keep my ear to the science and developments for women at midlife, in menopause and beyond!   Thank you to our sponsors for this episode:

Laurence Holmes and Carmen Vitali opened their show by reliving the Bears' victory over the Packers on Saturday through the eyes of Vitali, who really appreciated the atmosphere and scene at Soldier Field.

Da quanto emerge dall'ultimo rapporto Censis, gli italiani non hanno alcuna fiducia della politica e dei leader politici, guardano al futuro con pessimismo ma non rinunciano ai piaceri della vita. Ne parliamo con Massimiliano Valerii, consigliere delegato del Censis.

Netz, Dina www.deutschlandfunkkultur.de, Fazit

Netz, Dina www.deutschlandfunkkultur.de, Lesart

Netz, Dina www.deutschlandfunkkultur.de, Lesart

Andrea Vitali"I rimedi del dottor Aiace Debouché"Garzanti Editorewww.garzanti.itChiuso nel retrobottega della farmacia che ha da poco acquistato a Bellano, il dottor Aiace Debouché sta facendo i suoi conti e le sue valutazioni. È una sera di febbraio del 1920, ovattata dalla neve copiosa che ha imbiancato le rive del lago e coperto il paese di una coltre immacolata. Il risultato delle analisi del dottore appare quanto mai eloquente, ma la causa un po' meno. Forse bisognerebbe indagare sulla scarsa varietà dell'alimentazione dei suoi nuovi concittadini, oppure verificare la presenza di una tara genetica che si tramanda di generazione in generazione; sta di fatto che data la frequenza con cui vengono richiesti alcuni tipi di farmaci è evidente che il malessere più diffuso in paese è la stitichezza. E lui, uomo di scienza dalle robuste ambizioni, si sente perciò investito del compito di trovare un rimedio potente e infallibile. Ma per il dottor Debouché l'arrivo a Bellano non riserva solo peculiarità di tipo sanitario. Vi trova una comunità con le proprie gerarchie, i propri riti e una spiccata tendenza al pettegolezzo. E anche la squisita mostarda del droghiere Vespro Bordonera, che oltre a vendere prelibatezze ha una figlia in età da marito che è un vero gioiello. Vuoi perché Virginia è davvero una bellezza, educata in Svizzera e con velleità di un matrimonio di livello, vuoi perché il Debouché è un ottimo partito e il migliore sulla piazza, l'incontro tra i due sembra già scritto dal destino. Solo che stavolta il farmacista scienziato i conti non li ha fatti con la dovuta accuratezza, soprattutto con sé stesso e con certi problemi che si trascina fin dalla giovinezza.Andrea Vitali è nato a Bellano nel 1956. Medico di professione, ha esordito nel 1989 con il romanzo Il procuratore, che si è aggiudicato l'anno seguente il premio Montblanc per il romanzo giovane. Nel 1996 ha vinto il premio letterario Piero Chiara con L'ombra di Marinetti. Approdato alla Garzanti nel 2003 con Una finestra vistalago (premio Grinzane Cavour 2004, sezione narrativa, e premio Bruno Gioffrè 2004), ha continuato a riscuotere ampio consenso di pubblico e di critica con i romanzi che si sono succeduti, costantemente presenti nelle classifiche dei libri più venduti, ottenendo, tra gli altri, il premio Bancarella nel 2006 (La figlia del podestà), il premio Ernest Hemingway nel 2008 (La modista), il premio Procida Isola di Arturo Elsa Morante, il premio Campiello sezione giuria dei letterati nel 2009, quando è stato anche finalista del premio Strega (Almeno il cappello), il premio internazionale di letteratura Alda Merini, premio dei lettori, nel 2011 (Olive comprese). Nel 2008 gli è stato conferito il premio letterario Boccaccio per l'opera omnia, nel 2015 il premio De Sica e nel 2019 il Premio Giovannino Guareschi per l'Umorismo nella Letteratura.Il suo sito è: www.andreavitali.infoDiventa un supporter di questo podcast: https://www.spreaker.com/podcast/il-posto-delle-parole--1487855/support.IL POSTO DELLE PAROLEascoltare fa pensarehttps://ilpostodelleparole.it/

Albath, Maike www.deutschlandfunk.de, Büchermarkt

MSNBC’s Ali Vitali examines the election results and what they mean for the future of the Democratic Party.Then Congressman Robert Garcia details the passage of Prop 50 and its implications for Democrats’ chances of taking back Congress.See omnystudio.com/listener for privacy information.

There are many things An Garda Síochána know about the woman whose skeletal remains were found in 2021 during the construction of a greenway in Co Cork.They believe the woman was 70 years or older when she died, that she was 157cm tall and had a large frame. They think she wore dentures made in the 1960s while she also suffered from arthritis. Carbon dating suggests she died between 1985 and 1987.What they don't know is her name.They commissioned Prof Michelle Vitali, a director of the Institute of Forensic Sciences at Pennsylvania Western University and a specialist in forensic illustration, to draw an image of the dead woman. She works pro bono for police forces in the US and provided her services free in the Cork case.Vitali explains to In the News the process she used to create an image from the woman's skull which might help jog memories. It is not, she stresses, a portrait of the dead woman, rather a way to illustrate her features. But could it really identify the dead woman and has it worked in the past?Irish Times southern correspondent Barry Roche gives the background to this sad case.Presented by Bernice Harrison. Produced by Declan Conlon and Andrew McNair. Hosted on Acast. See acast.com/privacy for more information.

Forget everything you thought you knew about aging skin! In this spooky Halloween episode, Dr. Fiona Lovely is joined by Debbi Barber, the inspiring founder of Vitali Skincare, to banish the fear of "scary menopause skin" for good. Debbi shares her incredible personal journey from a 37-year marketing career to becoming a skincare innovator after a life-changing discovery. She opens up about her own experience with crepey skin and fine lines, which led her to the powerful, healing properties of the "blue peptide," GHK-Cu, under the guidance of her mentor, peptide expert Dr. Suzanne Ferree. This is a masterclass in clean, effective skincare for the second half of life. Debbi and Fiona dive deep into why our skin changes so dramatically during menopause, the critical importance of protecting your skin barrier, and the common mistakes we make with exfoliation. They pull back the curtain on the truth about hidden ingredients like "fragrance" and discuss why Debbi is so passionate about creating products free from harmful additives. Discover how Vitali's copper peptide formulas not only help with collagen loss and fine lines but are also remarkable for healing scars, smoothing skin on the body, and even supporting hair and brow growth. Debbi's passion is contagious as she reveals what's next for Vitali and leaves you with one powerful piece of advice she'd give her younger self. Get ready to transform your skin health with this engaging, informative, and empowering conversation. To learn more and save 20% sitewide on Vitali's regenerative skincare, visit vitaliskincare.com and use code LOVELY at checkout. Thank you to our sponsors for this episode:

La religion a-t-elle sa place à l'école en France ? En dépit de la loi de 2004 sur l'interdiction des signes religieux à l'école, cette question émerge régulièrement dans le débat public.  Les assassinats de deux professeurs Samuel Paty en 2020 et Dominique Bernard en 2023, lors d'attaques terroristes ont profondément marqué la communauté éducative. Leurs morts violentes ont, en effet, démontré le fossé grandissant entre des enseignants, chargés de transmettre les principes de la laïcité républicaine, et des familles, qui considèrent qu'il n'est pas possible de questionner les religions. Les enseignants sont-ils suffisamment accompagnés et formés par l'institution scolaire pour défendre la liberté d'expression et aborder ces sujets de plus en sensibles ? La laïcité à l'école peut-elle protéger les élèves de l'antisémitisme et de l'islamophobie ?  Émission réalisée 5 ans après l'assassinat de Samuel Paty, professeur d'histoire-géographie à Conflans-Sainte-Honorine, en région parisienne, tué le 16 octobre 2020, lors d'une attaque terroriste.   Avec : • Delphine Girard, enseignante, professeur agrégée de Lettres classiques et membre du Conseil des sages de la laïcité et des valeurs de la République. Elle publie « Madame, vous n'avez pas le droit ! » (J.-C. Lattès, 2025) • Marie-Anne Valfort, économiste au sein de la Division des politiques sociales de l'OCDE. Elle a mené une étude sur l'Arbre à défis, un jeu créé par l'association Enquête et déployé dans des établissements scolaires en France. En première partie de l'émission, l'école autour du Monde. Direction la Colombie avec notre correspondante Najet Benrabaa. Dans de nombreuses régions, les enseignants et élèves sont confrontés à la violence car ils vivent dans des zones de conflit armé.   En fin d'émission : Le Monde des enfants, de Charlie Dupiot : Nous voici à Paris, dans l'une des classes de CM2 de l'École Manin, dans le 19ème arrondissement. Aujourd'hui, Armelle, Vitali, Saadi, Naelia, Wassim et Eva nous parlent de la responsabilité.  La chronique Un parent, une question et les conseils du psychologue Ibrahima Giroux, professeur à l'Université Gaston Berger de Saint-Louis du Sénégal. Aujourd'hui, il répond à la question de Mariam au Niger qui souhaite créer une complicité avec sa fille «rebelle» de 10 ans. Programmation musicale : ► Mon Amour - Naaman ► Mama Anashindwaje - Harmonize.

La religion a-t-elle sa place à l'école en France ? En dépit de la loi de 2004 sur l'interdiction des signes religieux à l'école, cette question émerge régulièrement dans le débat public.  Les assassinats de deux professeurs Samuel Paty en 2020 et Dominique Bernard en 2023, lors d'attaques terroristes ont profondément marqué la communauté éducative. Leurs morts violentes ont, en effet, démontré le fossé grandissant entre des enseignants, chargés de transmettre les principes de la laïcité républicaine, et des familles, qui considèrent qu'il n'est pas possible de questionner les religions. Les enseignants sont-ils suffisamment accompagnés et formés par l'institution scolaire pour défendre la liberté d'expression et aborder ces sujets de plus en sensibles ? La laïcité à l'école peut-elle protéger les élèves de l'antisémitisme et de l'islamophobie ?  Émission réalisée 5 ans après l'assassinat de Samuel Paty, professeur d'histoire-géographie à Conflans-Sainte-Honorine, en région parisienne, tué le 16 octobre 2020, lors d'une attaque terroriste.   Avec : • Delphine Girard, enseignante, professeur agrégée de Lettres classiques et membre du Conseil des sages de la laïcité et des valeurs de la République. Elle publie « Madame, vous n'avez pas le droit ! » (J.-C. Lattès, 2025) • Marie-Anne Valfort, économiste au sein de la Division des politiques sociales de l'OCDE. Elle a mené une étude sur l'Arbre à défis, un jeu créé par l'association Enquête et déployé dans des établissements scolaires en France. En première partie de l'émission, l'école autour du Monde. Direction la Colombie avec notre correspondante Najet Benrabaa. Dans de nombreuses régions, les enseignants et élèves sont confrontés à la violence car ils vivent dans des zones de conflit armé.   En fin d'émission : Le Monde des enfants, de Charlie Dupiot : Nous voici à Paris, dans l'une des classes de CM2 de l'École Manin, dans le 19ème arrondissement. Aujourd'hui, Armelle, Vitali, Saadi, Naelia, Wassim et Eva nous parlent de la responsabilité.  La chronique Un parent, une question et les conseils du psychologue Ibrahima Giroux, professeur à l'Université Gaston Berger de Saint-Louis du Sénégal. Aujourd'hui, il répond à la question de Mariam au Niger qui souhaite créer une complicité avec sa fille «rebelle» de 10 ans. Programmation musicale : ► Mon Amour - Naaman ► Mama Anashindwaje - Harmonize.

MSNBC’s Ali Vitali examines all the chaos in Congress as the government shutdown drags on.Then Bolts Magazine’s Daniel Nichanian details key local races and their implications for Democrats’ chances in the midterms.See omnystudio.com/listener for privacy information.

Defender Burghley week is here. The fences are huge, the clock is merciless, and even the favourites can unravel. Burghley is where reputations are made. Nicole Brown is joined by a full house of experts to set the stage for one of the most anticipated five-stars of the season. Ros Canter and Lordships Graffalo bid to make history. Oliver Townend and Cooley Rosalent return to settle unfinished business. Harry Meade brings three chances to finally land his first five-star. Add in Tim Price with Vitali, David Doel with Galileo Nieuwmoed, Austin O'Connor with Colorado Blue, and a host of international challengers, and you've got a Burghley that could produce fireworks in every phase. Highlights include: Why Graffalo could cement his place among the all-time greats The challenge of the reversed cross-country track and what it means for stamina Oliver Townend and Cooley Rosalent: redemption or repeat heartbreak? Harry Meade's triple attack and the horse most likely to deliver his first five-star win Tim Price and Vitali: brilliance in the dressage, questions on the final day The outsiders who could climb their way into history Guests joining Nicole Brown: Catherine Austen — Burghley Press Officer with insider perspective Annie Bishop — journalist and host of the US Equestrian Open podcast Spike Milligan — equine vet with expert analysis  Diarm Byrne — EquiRatings co-founder with the numbers behind the predictions Want to watch every moment? Subscribe to Burghley TV for exclusive live coverage, replays, and behind-the-scenes access throughout the week. And for the latest updates, follow the Defender Burghley Horse Trials on Instagram at @burghleyhorsetrials. EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.

In the final hour, Leila Rahimi and Marshall Harris were joined by Fox Sports reporter Carmen Vitali to discuss the latest Bears storylines and the NFC North outlook in 2025. Vitali also explained why she's preaching patience for the Bears. Later, Score reporter Mark Grote joined the show to share a Bears report live from Halas Hall.

Nicole Brown and Sam Watson dive straight into the newly announced Defender Burghley Horse Trials 2025 entry list — and the stories behind the names. With the course running in reverse for the first time since 2017 and an elite field taking shape, they discuss the contenders, the challenges, and the drama that could unfold. Episode Highlights: The reversed Burghley track and how it could make time even tougher. Ros Canter & Lordships Graffalo's huge Prediction Centre win chance — and the Badminton/Burghley double on the line. Vitali's brilliance, Tim Price's resilience, and the quest for a Burghley win. Colorado Blue's stamina strengths and Ireland's hopes. Harry Meade's triple challenge and quest for a first 5* victory. Exciting returning and debuting combinations to watch. Guests: Nicole Brown – Host of the EquiRatings Eventing Podcast. Sam Watson – International event rider, analyst, and EquiRatings co-founder. EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.

In the final hour, Leila Rahimi and Marshall Harris were joined by Fox Sports reporter Carmen Vitali to discuss the Bears' outlook this season. Vitali shared why she's optimistic about what's to come. After that, the three discussed how Bears quarterback Caleb Williams is covered by the media.

Come ride an elevator with The Girls! This week Vanessa is presenting “Take Me Apart” by Brea Alepoú and Skyler Snow. This is book one in the Vitali Brothers series, so you know what that means- Mafia, ayeeeee! When cutie rookie cop Tex wants a big bust, he looks to the Vitali mafia family, specifically Enzo Vitali. Enzo Vitali is a sexy tidy mob man and he gives Tex the bust he so desperately needed, but Tex didn't realize it would be that kind of bust…or how many he'd get! Is Tex willing to give up his new mob boy to become a detective? Is Enzo willing to protect the enemy cop? Is this book so spicy it doesn't even matter?! Let's just say the education these boys provide had the girls in a full Nelson! New Episodes out every Tuesday! Join our Patreon to receive early, ad- free (and bonus!) episodes and more! Patreon.com/ClutchMyPearlsPod We have *NEW* MERCH go to ClutchMyPearlsPod.com to check it out!Watch the video version of this podcast on our YouTube channel! Follow @ClutchMyPearlsPod on TikTok, Twitter, Instagram and GoodReads! We have *NEW* MERCH go to ClutchMyPearlsPod.com to check it out!Do you have a smut recommendation for the girls? Send an email to: ClutchMyPearlsPod@gmail.com Hosted on Acast. See acast.com/privacy for more information.

MSNBC’s Ali Vitali examines how Trump is trying to maneuver out of the mess he’s in.Director Ari Aster details his new movie Eddington and the politics surrounding it.See omnystudio.com/listener for privacy information.

The multi-talented film/stage director, author &world-renowned acting coach Michelle Danner talks about her latest movie “TheItalians” , a quirky dramedy about family, love and tantalizing Italian cookingfeaturing the Vitali family consisting of a fiery matriarch, an oafish husband,their charming son and with his new girlfriend, and a variety of charactersincluding their neighbors, and ex-girlfriend, a priest, and many family membersmixed into a world of chaos yet by the end of the day, there's love and respectall around! Michelle has taught acting for 27 years including Golden Box Actingworkshops worldwide, worked with Henry Cavill, Gerard Butler, Penelope Cruz,etc., directed over 30 plays & musicals in NYC and LA, involved in numerousprojects including “Miranda's Victim”, “Hello Herman”, “The Bandit Hand”, “BadImpulse” and more! Check out the amazing Michelle Danner and her latest on allmajor platforms and www.michelledanner.comtoday! #michelledanner #filmdirector #actingcoach #stagedirector #theitalians#italianfamily #vitalifamily #italiancooking #goldenboxacting #henrycavill#gerardbutler #penelopecruz #nyc #LA #mirandasvictim #helloherman #spreaker#iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble#mikewagner #themikewagnershow #mikewagnermichelledanner #themikewagnershowmichelledanner 

The multi-talented film/stage director, author &world-renowned acting coach Michelle Danner talks about her latest movie “TheItalians” , a quirky dramedy about family, love and tantalizing Italian cookingfeaturing the Vitali family consisting of a fiery matriarch, an oafish husband,their charming son and with his new girlfriend, and a variety of charactersincluding their neighbors, and ex-girlfriend, a priest, and many family membersmixed into a world of chaos yet by the end of the day, there's love and respectall around! Michelle has taught acting for 27 years including Golden Box Actingworkshops worldwide, worked with Henry Cavill, Gerard Butler, Penelope Cruz,etc., directed over 30 plays & musicals in NYC and LA, involved in numerousprojects including “Miranda's Victim”, “Hello Herman”, “The Bandit Hand”, “BadImpulse” and more! Check out the amazing Michelle Danner and her latest on allmajor platforms and www.michelledanner.comtoday! #michelledanner #filmdirector #actingcoach #stagedirector #theitalians#italianfamily #vitalifamily #italiancooking #goldenboxacting #henrycavill#gerardbutler #penelopecruz #nyc #LA #mirandasvictim #helloherman #spreaker#iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble#mikewagner #themikewagnershow #mikewagnermichelledanner #themikewagnershowmichelledanner 

The CHIO Aachen Review Show is here — and this one has everything: a Tim Price win, a Kiwi team triumph, big questions for the US, and the wonderful Pete Cattell as he returns to the show to talk about his experience as an owner on the ground. Nicole, Diarmuid, and Pete break down all the drama, storylines, surprises, and standout performances from one of the biggest weekends in the sport. Episode Highlights Tim Price and Vitali finally deliver their big win, silencing doubts and sealing an emotional moment for rider and owners. New Zealand claims the team title with Monica Spencer's lightning-fast round and strong performances from Clark Johnstone and Tim Price. Boyd Martin and Commando 3 impress for the US with a top-5 finish — one to watch for the future Pete shares what it's really like on the ground at Aachen — the noise, the tension, and the chaos of cross-country day. A deep dive into the dressage judging controversy: scoring swings, inconsistencies, and what needs to change. MGH Zabaione makes his Aachen debut — Pete reflects on the highs, the learning curve, and why experience matters. Fletcha van't Verahof's age-defying double clear at 20 years old Guests Pete Cattell Diarmuid Byrne Nicole Brown Listen to our 'Through the Owner's Eyes' Podcast with Pete Cattell here. EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.

No matter where your family comes from, we all know the feeling—family can drive us crazy, but love somehow holds it all together. In this episode, we sit down with filmmaker Michelle Danner to talk about her latest heartfelt comedy, The Italians, fresh off the heels of her powerful courtroom drama Miranda's Victim. The Italians follows the chaos and charm of the Vitali family, led by fiery matriarch Angelina (played by Danner herself), her well-meaning husband Vincenzo (Rob Estes), and their son Nico (Matthew Daddario). When Nico introduces his new girlfriend Lily (Abigail Breslin) to the family, dinner turns into a hilarious and emotional rollercoaster—one that unravels secrets, family tensions, and plenty of unexpected revelations. Michelle shares with us how her own Italian family inspired the character of Angelina, the journey of bringing The Italians to life, and the joy of working with a dynamic ensemble cast including Perrey Reeves, David DeLuise, Lanie Kazan, Olivia Luccardi, and Luca Riemma. With themes of love, forgiveness, and the beautifully messy bonds of family, The Italians is a film that will make you laugh, reflect, and maybe even call your mom.

This was my big question for today's guest, Zora Benhamou, the Queen of Mid-Life Hacks. What did I mean? Is it ever too late to eat healthy, start an exercise routine, or learn to meditate? Zora's answer surprised me, she said It's Never Too Late! However, there's no time like the present to get started. The longer you wait, the fewer results you may see. She made some excellent suggestions on how to get started, Exercise is a key component. But, how much is enough, and is walking the best place to start? Walking is a good place for most of us to start, HOWEVER, adding more muscle to your body can truly change how your body ages. Here's how adding in some weight training can help: Improved Cardiovascular Health: Increased muscle mass is linked to better heart health. Increased Energy and Metabolism: Muscles burn more calories than fat, boosting metabolism and energy levels. Improved Cognitive Function: Muscle health is associated with better cognitive function, and strength training may enhance it. Increased Longevity: Greater muscular strength is linked to increased longevity. And this is just a partial list of all the benefits of adding strength work. Zora had more suggestions for hacking your age. One of my favorites was making my skin look tighter and less crepey. Midlife girls, you know exactly what I'm talking about! She recommended trying the Vitali products, which I ordered immediately. Fingers crossed. I'm trying the body creme and skin serum. I will keep you posted on my results! https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij ______ Vitali Regenerative Skin Care Have you heard about copper peptides? I hadn't either until I listened to today's guest talk about them on her podcast. She interviewed the founder of Vitali Regenerative Skin Care, Debbi Barber. I was so intrigued with their discussion about copper peptides and how they can soften scars, regenerate skin, and even help crepey skin look better. It's not often that I stop what I'm doing, read research, and order the products, but that's precisely what I did! And then I emailed Vitali Skin Care and asked for a coupon for my community. In hindsight, I should have asked for the coupon for my order, but nonetheless, you get 20% off your order! I'm trying the body creme and skin serum. I will keep you posted on my results! https://www.vitaliskincare.com/discount/cancerwarrior?ref=cbkmpsij ______ Parafy worm kit You're not alone if you've ever wondered what's lurking in your body! Kim Rogers struggled with parasites and worms for years, and now she's created the Parafy Kit—a powerful cleanse designed to help you take control of your health. Here's the link to purchase the parasite cleanse from Kim Rogers:  https://rogershood.com/ref/85/0 Use the code: DENOS10 You get 10% off your purchase! Just click the link to grab yours. I'm getting one too—let's do this together! ______ Connect with Zora Benhamou Website: https://hackmyage.com/ Instagram: https://www.instagram.com/hackmyage/ Facebook: https://www.facebook.com/HackMyAge LinkedIn: https://www.linkedin.com/in/zora-benhamou-37167017/ X: https://x.com/hackmyage ______ Connect with Deborah Deborah on Instagram: https://www.instagram.com/whydidigetcancer/ Deborah on Facebook: https://www.facebook.com/DebsHealthCoachKitchen Deborah on Twitter: https://twitter.com/ydidigetcancer Deborah on Pinterest: https://in.pinterest.com/whydidigetcancer/ Join Deb's weekly newsletter!  -https://whydidigetcancer.us14.list-manage.com/subscribe?u=1c37affeccf004c8957941069&id=a8572db3c2

The third five-star in as many weeks is here — and the 2025 Mars Badminton Horse Trials is shaping up to be a classic. The 2025 Mars Badminton Horse Trials is packed with pressure, prestige, and serious horsepower. Big names, big form, and storylines at every turn — from returning champions to rising stars, it's all on the line. This is your inside look at the contenders, the course, and the stats that could shape the weekend. In this episode, Nicole Brown is joined by Diarmuid Byrne, Spike Milligan, and Catherine Austen to unpack the pressure, form, and firepower heading into one of the most hotly anticipated Badmintons in recent memory. From dressage threats to cross-country specialists and Sunday shakeups, this is the story behind the stats — and your guide to what's coming. Highlights: The Big Five – Graffalo, Rosalent, Vitali, Dublin, Balamore Class — who's got the edge and who might slip? Dark Horses – From Rehy DJ to Chilli Knight to Harry Meade's climbing crew Cross-Country Outlook – What the early rounds will reveal — and who's built for a tough day Sunday Showdowns – Strong jumpers, small margins, and the final test under pressure Podium Predictions – The team picks their winners, surprises, and one horse they can't shake Guests: Diarmuid Byrne – Co-founder of EquiRatings  Spike Milligan – Team vet and cross-country form expert  Catherine Austen – Longtime journalist and Badminton insider    EquiRatings Eventing Podcast: Don't forget to follow us on Instagram and Facebook.

MSNBC’s Ali Vitali examines the state of democracy and Democratic politics.Michigan Attorney General Dana Nessel details how AGs are fighting back against Trump.See omnystudio.com/listener for privacy information.