The Adjacent Self

Here at The Adjacent Self, we love the power of storytelling! Join us this week as we talk with Brecia Kralovic-Logan, founder of the Women's Woven Voices Project. Brecia talks with us about how she encourages women and men to embrace sharing their life experiences through weaving, the impact she's having on her community, and the power of voice! Warning this episode mentions domestic and sexual abuse.

Join us this week as we close our wonderful conversation with Christina Belknap. Christina talks to us about the importance of friendship, attachment styles, and the nature of relationships.

We had such a great time recording with superstar therapist Christina Belknap that we decided to make this episode 2 parts. In this first episode, we talk about how to do the work to overcome your past trauma, learn to love yourself, and live in congruence with who you really are. We're so excited for you to get to know Christina and can't wait to hear what you think about this episode!

Believe it or not, it has been a year since the pandemic started. In this week's episode, Kendra and Libby go back in time to the start of it all to reflect on what we've learned over the past year. We confess all the pandemic trends we've tried (banana bread anyone?), get candid on the chaos of the early days, and share what we're looking forward to when the pandemic finally ends!

Anti-Asian hate has been widespread since the beginning of the pandemic. How can we give voice to the communities that have been silenced? As a catalyst for leadership development in the Asian American community, Anthony Lê works with Asian Americans to help them find their voice. In this episode we discuss what leadership looks like within the Asian American community, discuss the recent events of violence against Asians in the US and figure out where Asian Americans fit within the anti-racism conversation.

Goody Howard is a "Sex-Ed Superhero! We are lucky to get to sit down with her this week. Join us as we talk about the importance of paying attention to your sexual health, connecting to your sexual ethic and sexual identity, and moving past traditional gender roles in the bedroom. Goody brings genuine confidence and realness to this powerful conversation. You are in for a treat!

Do you ever notice how spending a few minutes in the sun lightens your mood? In this episode nature experts, Sonya Mohamed and Sebastian Slovin of Nature Unplugged talk to us about the health benefits of striking a balance between nature and technology, how to use social media to intentionally align with your values, and how we can make small steps each day to live a more engaged life.

Warning: This episode contains a discussion around the topics of drug abuse and domestic violence. Join us as we interview Blooming Forward founder Jade Rocca. Jade saw the symbolism of strength, beauty, and growth in floral design as a survivor of domestic violence and drug abuse. Jace opens up to us about her story of nourishing herself, building a strong foundation through recovery, and blossoming into her purpose.

If you thought part one was great you're in for a special treat with part two! In this episode, Kecia teaches us about what we can learn from imposter syndrome through the examples of Black Women, like Kamala Harris, Michelle Obama, and Stacy Abrams. She talks about what she learned from 2020 and how she is using this insight moving forward and she leaves us awestruck with her magical ability to drop truth bombs.

We were extremely lucky to sit down with educator and poet, Dr. Kecia Brown this week. In the first part of a 2 pt series, Kecia talks about her radical love journey from “empowering beginnings” to showing up as her true self and encourages us to reclaim ourselves and love deeply.

Dr. Lorri Sulpizio is back again to help us to tackle the “anti-resolution” and what is our way forward this year. In this episode, our three coaches talk about why resolutions fail, recognizing your worth, and refilling your spirit in order to support achieving your goals.

When someone we love passes away we go through a huge personal transformation. So, what can we learn about living from being with the dying? In this episode, we sit down with Dr. Cheryl Getz and get vulnerable about what happened as she was caring for her husband while he was dying. She opens up to us about how she experienced his life, death, and the time since he's moved on. She teaches us about healing, relating to others, and what she's learned about the other side. The unique beauty of this conversation is hearing how two generations connect through their experience of grief and dying.

Have you ever wondered about the mind-body connection? How does trauma show up in our bodies over time and what can we do about it? In this episode, we talk with body expert Odile Zelenak about how we can use the information our body sends us to better understand our mental health and inform us about our alignment and values. We discuss the mind-body connection and how shame impacts our health and body image. CW: This episode contains mentions of sexual assault and trauma.

If you've ever wondered how to break away from the multi-billion dollar diet industry and embrace a more mindful approach to food and nutrition you're going to love this episode! Consciousness can be practiced in all areas of your life especially when it comes to food and body image. Today, Kendra and Libby meet with Registered Dietitian Tianna Smith and learn about intuitive eating, health at every size, and teaching our kids about body positivity. This episode discusses eating disorders and disordered eating in a general manner as part of a larger discussion on self-love and combatting diet culture.

Thanksgiving isn't just for stuffing your face! Libby and Kendra talk about the health benefits of gratitude in this episode. Join them as they talk about the struggles of embracing gratitude, 5 simple ways to add gratitude to your life and what they are currently grateful for. You don't want to miss this special episode!

So you've read all the books and posted a few civil justice posts online and now you think you're an anti-racist? What happens now? Most of us want to combat racism, but fail to recognize the lifelong work it takes to address implicit bias and dismantle systemic racism. Kendra and Libby had the extreme privilege to sit down with Dr. Zachary Green from RISE San Diego and The University of San Diego and discuss what it takes to do the work of anti-racism and bring people together. This episode is a MUST to listen to, you do not want to miss what Dr. Green has to teach.

Join us as we chat with Stephanie Eikermann about finding your voice. Stephanie details what it was like growing up as a shy kid, shifting the lens on conflict, and asking for what you need. We dive into what to pay attention to when your body is telling you to speak up and how we can support the quiet people in our lives to speak their truth and share their voice in a crowd.

We are going through a lot of trauma this year from the pandemic to the election and everything in between. This week we wanted to lighten the mood and talk about self-care with the wonderful CLA Alum Rachele Lopez. We talk about setting (and respecting) boundaries, having compassion for ourselves and others, and having gratitude for what we have. Take some time for yourself, grab a calming beverage, and join us for a great conversation!

We all know who is running for president, but what about the people who make the decisions that impact our daily lives in an immediate way? In this episode, we sit down with former Huntington Park Mayor and current Council Member Marilyn Sanabria. Council Member Sanabria has a unique perspective on leadership and politics coming from an immigrant family that fled persecution. In this episode she tells us about her experience making decisions that have a lasting effect, embracing vulnerability to have honest conversations, and going to bat for vulnerable populations.

This week Kendra and Libby dive into cancel culture. In this episode, we unpack what cancel culture is, when it could be useful and how it becomes toxic. Join us as we talk about critical thought and responding to triggers so that we can call each other IN rather than calling them OUT!

This week Kendra and Libby sit down with peaceful parenting coach and social worker Lisa Howe and holistic coach and community organizer Denise Funfar to talk about conscious parenting. Join us as we get real about cooling your jets, entertaining your kids, and finding your own space while parenting in a pandemic.

This week CLA member and resident GenZ'er Sabina Schaffer speaks with Sapna Ramappa, a college student and host of the Loudmouth Ladkis podcast. Listen in as they discuss crafting hard conversations with other generations, identifying mindfulness practices, and what they look for in a leader. The book Libby promised to tag is The six forces shaping the future of business by Thomas Koulopoulos and Dan Keldsen happy reading!

Welcome to the first episode of the Adjacent Self! In this episode, we sit down with The Conscious Leadership Academy director Lorri Sulpizio. We get real about fighting to keep Title 9 alive in women's athletics, reaching across the aisle to connect with those we disagree with, and work through some simple steps you can do to bring conscious awareness into your every day.