Podcasts about lopez

Some twenty somethings talking about twenty some thing(s): Destiny Lopez & Brandy Phothisane & Emmanuel Imonigie & myself discuss male and female dynamics, roles in the household, equality, traditional versus modernization etc. There was a lot to be said and there's definitely more where this came from. Next time I'll have each person in the room have time to give a response. Therefore we can hear all sorts of responses and opinions. Conversation to be continued..‼️

15th Ward Alderman Ray Lopez joins Jon Hansen (filling-in for Steve Bertrand) on Chicago’s Afternoon News to explain why he doesn’t agree with the National Museum of Mexican Art is displaying an ofrenda for Adam Toledo, the 13 year-old who was shot and killed by a Chicago police officer earlier this year. Follow Your Favorite […]

Hoy tenemos un nuevo episodio de nuestro Podcast. Yo @itscirolopez junto a mi esposa @andyciro24 queremos llevarles un mensaje cada semana para estar en conexión con Dios y que sepas que todo es posible a pesar de que a veces existan inconvenientes. Recuerda, Vive al máximo con Dios

Jen has been all over the internet lately telling the world that the Bipartisan Infrastructure Framework is a dumpster fire of a bill. In this episode, she backs that up by comparing the levels of investment for different kinds of infrastructure and examining the society changing effects the bill would have if it were to become law. Please Support Congressional Dish – Quick Links Contribute monthly or a lump sum via PayPal Support Congressional Dish via Patreon (donations per episode) Send Zelle payments to: Donation@congressionaldish.com Send Venmo payments to: @Jennifer-Briney Send Cash App payments to: $CongressionalDish or Donation@congressionaldish.com Use your bank's online bill pay function to mail contributions to: 5753 Hwy 85 North, Number 4576, Crestview, FL 32536. Please make checks payable to Congressional Dish Thank you for supporting truly independent media! Background Sources Recommended Congressional Dish Episodes CD218: Minerals Are the New Oil CD205: Nuclear Waste Storage Oil CD073: Amtrak Recommended Articles and Documents Benjamin J. Hulac and Joseph Morton. October 7, 2021. “With GOP sidelined, Manchin steps up to defend fossil fuels.” Roll Call. Connor Sheets, Robert J. Lopez, Rosanna Xia, and Adam Elmahrek. October 4, 2021. “Before O.C. oil spill, platform owner faced bankruptcy, history of regulatory problems.” The Los Angeles Times. Donald Shaw. October 4, 2021. “Criticizing Joe Manchin's Coal Conflicts is ‘Outrageous,' Says Heitkamp.” Sludge. Michael Gold. October 1, 2021. “Congestion Pricing Is Coming to New York. Everyone Has an Opinion.” The New York Times. Utilities Middle East Staff. September 13, 2021. “World's largest carbon capture and storage plant launched.” Utilities. Adele Peters. September 8, 2021. “The first commercial carbon removal plant just opened in Iceland.” Fast Company. Hiroko Tabuchi. August 16, 2021. “For Many, Hydrogen Is the Fuel of the Future. New Research Raises Doubts.” The New York Times. Robert W. Haworth and Mark Z. Jacobson. August 12, 2021. “How green is blue hydrogen?.” Energy Science & Engineering. Emily Cochrane. August 10, 2021. “Senate Passes $1 Trillion Infrastructure Bill, Handing Biden a Bipartisan Win.” The New York Times. National Highway Traffic Safety Administration. June 3, 2021. “2020 Fatality Data Show Increased Traffic Fatalities During Pandemic.” U.S. Department of Transportation. Nation Renewable Energy Laboratory (NREL). May 19, 2021. “What We Know—and Do Not Know—About Achieving a National-Scale 100% Renewable Electric Grid .” Michael Barnard. May 3, 2021. “Small Modular Nuclear Reactors Are Mostly Bad Policy.” CleanTechnica. Hiroko Tabuchi. April 24, 2021. “Halting the Vast Release of Methane Is Critical for Climate, U.N. Says.” The New York Times. Grist Creative. April 15, 2021. “How direct air capture works (and why it's important)” Grist. American Society of Civil Engineers. 2021. “Bridges.” 2021 Report Card for America's Infrastructure. Open Secrets. “Sen. Joe Manchin - West Virginia - Top Industries Contributing 2015-2020.” Savannah Keaton. December 30, 2020. “Can Fuel Cell Vehicles Explode Like ‘Hydrogen Bombs on Wheels'?” Motor Biscuit. Dale K. DuPont. August 6, 2020. “First all-electric ferry in U.S. reaches milestone.” WorkBoat. Hannah Ritchie and Max Roser. 2020. “CO2 and Greenhouse Gas Emissions.” Our World in Data. Jeff Butler. January 27, 2019. “Norway leads an electric ferry revolution.” plugboats.com Our World in Data. Annual CO2 Emissions, 2019. Hydrogen Council. 2019. Frequently Asked Questions. Mark Z. Jacobson et al. September 6, 2017. “100% Clean and Renewable Wind, Water, and Sunlight All-Sector Energy Roadmaps for 139 Countries of the World.” Joule. Kendra Pierre-Louis. August 25, 2017. “Almost every country in the world can power itself with renewable energy.” Popular Science. Chuck Squatriglia. May 12, 2008. “Hydrogen Cars Won't Make a Difference for 40 Years.” Wired. Renewable Energy World. April 22, 2004. “Schwarzenegger Unveils ‘Hydrogen Highways' Plan.” United States Department of Energy. February 2002. A National Vision of America's Transition to a Hydrogen Economy -- to 2030 and Beyond. The Bill H.R. 3684: Infrastructure Investment and Jobs Act August 10, 2021 Senate Vote Breakdown July 1, 2021 House Vote Breakdown Jen's Highlighted Version Bill Outline DIVISION A: SURFACE TRANSPORTATION TITLE I - FEDERAL-AID HIGHWAYS Subtitle A - Authorizations and Programs Sec. 11101: Authorization of Appropriations Authorizes appropriations for Federal-Aid for highways at between $52 billion and $56 billion per year through fiscal year 2026. Sec. 11117: Toll Roads, Bridges, Tunnels, and Ferries Authorizes the government to pay up to 85% of the costs of replacing or retrofitting a diesel fuel ferry vessel until the end of fiscal year 2025. Sec. 11118: Bridge Investment Program Authorizes between $600 million and $700 million per year through 2026 (from the Highway Trust Fund) for repairs to bridges If a Federal agency wants grant money to repair a Federally owned bridge, it "shall" consider selling off that asset to the State or local government. Sec. 11119: Safe Routes to School Creates a new program to improve the ability of children to walk and ride their bikes to school by funding projects including sidewalk improvements, speed reduction improvements, crosswalk improvements, bike parking, and traffic diversions away from schools. Up to 30% of the money can be used for public awareness campaigns, media relations, education, and staffing. No additional funding is provided. It will be funded with existing funds for "administrative expenses." Sec. 11121: Construction of Ferry Boats and Ferry Terminal Facilities Authorizes between $110 million and $118 million per year through 2026 (from the Highway Trust Fund) to construct ferry boats and ferry terminals. Subtitle D - Climate Change Sec. 11401: Grants for Charging and Fueling Infrastructure Creates a new grant program with $15 million maximum per grant for governments to build public charging infrastructure for vehicles fueled with electricity, hydrogen, propane, and "natural" gas. The construction of the projects can be contracted out to private companies. Sec. 11402: Reduction of Truck Emissions at Port Facilities Establishes a program to study and test projects that would reduce emissions. Sec. 11403: Carbon Reduction Program Allows, but does not require, the Transportation Secretary to use money for projects related to traffic monitoring, public transportation, trails for pedestrians and bicyclists, congestion management technologies, vehicle-to-infrastructure communications technologies, energy efficient street lighting, congestion pricing to shift transportation demand to non-peak hours, electronic toll collection, installing public chargers for electric, hydrogen, propane, and gas powered vehicles. Sec. 11404: Congestion Relief Program Creates a grant program, funded at a minimum of $10 million per grant, for projects aimed at reducing highway congestion. Eligible projects include congestion management systems, fees for entering cities, deployment of toll lanes, parking fees, and congestion pricing, operating commuter buses and vans, and carpool encouragement programs. Buses, transit, and paratransit vehicles "shall" be allowed to use toll lanes "at a discount rate or without charge." Sec. 11405: Promoting Resilient Operations for Transformative, Efficient, and Cost-saving Transportation (PROTECT) Program Establishes the "PROTECT program", which provides grants for projects to protect some current infrastructure from extreme weather events and climate related changes. Types of grants include grants for "at-risk coastal infrastructure" which specifies that only "non-rail infrastructure is eligible" (such as highways, roads, pedestrian walkways, bike lanes, etc.) Sec. 11406: Healthy Streets Program Establishes a grant program to install reflective pavement and to expand tree cover in order to mitigate urban heat islands, improve air quality, and reduce stormwater run-off and flood risks. Caps each grant at $15 million TITLE III: RESEARCH, TECHNOLOGY, AND EDUCATION Sec. 13001: Strategic Innovation for Revenue Collection Provides grants for pilot projects to test our acceptance of user-based fee collections and their effects on different income groups and people from urban and rural areas. They will test the use of private companies to collect the data and fees. Sec. 13002: National Motor Vehicle Per-mile User Fee Pilot Creates a pilot program to test a national motor vehicle per-mile user fee. DIVISION B - SURFACE TRANSPORTATION INVESTMENT ACT OF 2021 TITLE I - MULTIMODAL AND FREIGHT TRANSPORTATION Sec. 21201: National Infrastructure Project Assistance Authorizes $2 billion total per year until 2026 on projects that cost at least $100 million that include highway, bridge, freight rail, passenger rail, and public transportation projects. Authorizes $1.5 billion total per year until 2026 (which will expire after 3 years) for grants in amount between $1 million and $25 million for projects that include highway, bridge, public transportation, passenger and freight rail, port infrastructure, surface transportation at airports, and more. TITLE II - RAIL Subtitle A - Authorization of Appropriations Sec. 22101: Grants to Amtrak Authorizes appropriations for Amtrak in the Northeast Corridor at between $1.1 billion and $1.57 billion per year through 2026. Authorizes appropriations for Amtrak in the National Network at between $2.2 billion and $3 billion per year through 2026. Subtitle B - Amtrak Reforms Sec. 22201: Amtrak Findings, Mission, and Goals Changes the goal of cooperation between Amtrak, governments, & other rail carriers from "to achieve a performance level sufficient to justify expending public money" to "in order to meet the intercity passenger rail needs of the United States" and expands the service areas beyond "urban" locations. Changes the goals of Amtrak to include "improving its contracts with rail carriers over whose tracks Amtrak operates." Sec. 22208: Passenger Experience Enhancement Food and beverage service: Amtrak will establish a working group... Sec. 22212: Enhancing Cross Border Service Amtrak must submit a report... Sec. 22213: Creating Quality Jobs Amtrak will not be allowed to privatize the jobs previously performed by laid off union workers. Sec. 22214: Amtrak Daily Long Distance Study Amtrak would study bringing back long distance rail routes that were discontinued. Subtitle C - Intercity Passenger Rail Policy Sec. 22304: Restoration and Enhancement Grants Extends the amount of time the government will pay the operating costs of Amtrak or "any rail carrier" that provides passenger rail service from 3 years to 6 years, and pays higher percentages of the the costs. Sec. 22305: Railroad Crossing Elimination Program Creates a program to eliminate highway-rail crossings where vehicles are frequently stopped by trains. Authorizes the construction on tunnels and bridges. Sec. 22306: Interstate Rail Compacts Authorizes up to 10 grants per year valued at a maximum of $ million each to plan and promote new Amtrak routes Sec. 22308: Corridor Identification and Development Program The Secretary of Transportation will create a program for public entities to plan for expanded intercity passenger rail corridors, operated by Amtrak or private companies. When developing plans for corridors, the Secretary has to "consult" with "host railroads for the proposed corridor" Subtitle D - Rail Safety Sec. 22404: Blocked Crossing Portal The Administration of the Federal Railroad Administration would establish a "3 year blocked crossing portal" which would collect information about blocked crossing by trains from the public and first responders and provide every person submitting the complaint the contact information of the "relevant railroad" and would "encourage" them to complain to them too. Information collected would NOT be allowed to be used for any regulatory or enforcement purposes. Sec. 22406: Emergency Lighting The Secretary of Transportation will have to issue a rule requiring that all carriers that transport human passengers have an emergency lighting system that turns on when there is a power failure. Sec. 22409: Positive Train Control Study The Comptroller General will conduct a study to determine the annual operation and maintenance costs for positive train control. Sec. 22423: High-Speed Train Noise Emissions Allows, but does not require, the Secretary of Transportation to create regulations governing the noise levels of trains that exceed 160 mph. Sec. 22425: Requirements for Railroad Freight Cars Placed into Service in the United States Effective 3 years after the regulations are complete (maximum 5 years after this becomes law), freight cars will be prohibited from operating within the United States if more than 15% of it is manufactured in "a country of concern" or state-owned facilities. The Secretary of Transportation can assess fines between $100,000 and $250,000 per freight car. A company that has been found in violation 3 times can be kicked out of the United State's transportation system until they are in compliance and have paid all their fines in full. Sec. 22427: Controlled Substances Testing for Mechanical Employees 180 days after this becomes law, all railroad mechanics will be subject to drug testing, which can be conducted at random. DIVISION C - TRANSIT Sec. 30017: Authorizations Authorizes between $13.3 billion and $14.7 billion per year to be appropriated for transit grants. DIVISION D - ENERGY TITLE I - GRID INFRASTRUCTURE AND RESILIENCY Sec. 40101: Preventing Outages and Enhancing The Resilience of the Electric Grid Creates a $5 billion grant distribution program to electric grid operators, electricity storage operations, electricity generators, transmission owners and operators, distribution suppliers, fuels suppliers, and other entities chosen by the Secretary of Energy. The grants need to be used to reduce the risk that power lines will cause wildfires. States have to match 15%. The company receiving the grant has to match it by 100% (small utilities only have to match 1/3 of the grant.) Grant money be used for micro-grids and battery-storage in addition to obvious power line protection measures. Grant money can not be used to construct a new electricity generating facility, a large-scale battery facility that is not used to prevent "disruptive events", or cybersecurity. The companies are allowed to charge customers for parts of their projects that are not paid for with grant money (so they have to match the grant with their customer's money). Sec. 40112: Demonstration of Electric Vehicle Battery Second-Life Applications for Grid Services Creates a demonstration project to show utility companies that electric car batteries can be used to stabilize the grid and reduce peak loads of homes and businesses. The demonstration project must include a facility that "could particularly benefit" such as a multi-family housing building, a senior care facility, or community health center. TITLE II - SUPPLY CHAINS FOR CLEAN ENERGY TECHNOLOGIES Sec. 40201: Earth Mapping Resources Initiative The US Geological Survey will get $320 million and ten years to map "all of the recoverable critical minerals." Sec. 40204: USGS Energy and Minerals Research Facility Authorizes $167 million to construct a new facility for energy and minerals research. The facility can be on land leased to the government for 99 years by "an academic partner." Requires the USGS to retain ownership of the facility. Sec. 40205: Rare Earth Elements Demonstration Facility Authorizes $140 million to build a rare earth element extractions and separation facility and refinery. Does NOT require the government to retain ownership of the facility. TITLE III - FUELS AND TECHNOLOGY INFRASTRUCTURE INVESTMENTS Subtitle A - Carbon Capture, Utilization, Storage, and Transportation Infrastructure Sec. 40304: Carbon Dioxide Transportation Infrastructure Finance and Innovation Authorizes $600 million for 2022 and 2023 and $300 million for each year between 2024 and 2026 for grants and loan guarantees for projects for transporting captured carbon dioxide. Each project has to cost more than $100 million and the government can pay up to 80% of the costs. If the project is financed with a loan, the company will have 35 years to pay it back, with fees and interest. Loans can be issued via private banks with guarantees provided by the government. Sec. 40305: Carbon Storage Validation and Testing Creates a new program for funding new or expanded large-scale carbon sequestration projects. Authorizes $2.5 billion through 2026. Sec. 40308: Carbon Removal Creates a new program for grants or contracts for projects to that will form "4 regional direct air capture hubs" that will each be able to capture 1 million metric tons of carbon dioxide per year. Authorizes $3.5 billion per year through 2026. Subtitle B - Hydrogen Research and Development Sec. 40313: Clean Hydrogen Research and Development Program Changes a goal of an existing research and development plan for hydrogen fuels (created by the Energy Policy Act of 2005) from enhancing sources of renewable fuels and biofuels for hydrogen production to enhancing those sources and fossil fuels with carbon capture and nuclear energy. Expands the activities of this program to include using hydrogen for power generation, industrial processes including steelmaking, cement, chemical feestocks, and heat production. They intend to transition natural gas pipelines to hydrogen pipelines. They intend for hydrogen to be used for all kinds of vehicles, rail transport, aviation, and maritime transportation. Sec. 40314: Additional Clean Hydrogen Programs Creates a new program to create "4 regional clean hydrogen hubs" for production, processing, delivery, storage, and end-use of "clean hydrogen." At least one regional hub is required to demonstrate the production of "clean hydrogen from fossil fuels." At least one regional hub is required to demonstrate the production of "clean hydrogen from renewable energy." At least one regional hub is required to demonstrate the production of "clean hydrogen from nuclear energy." The four hubs will each demonstrate a different use: Electric power generation, industrial sector uses, residential and commercial heating, and transportation. Requires the development of a strategy "to facilitate widespread production, processing, storage, and use of clean hydrogen", which will include a focus on production using coal. The hydrogen hubs should "leverage natural gas to the maximum extent practicable." Creates a new program to commercialize the production of hydrogen by splitting water into hydrogen and oxygen. The overall goal is to identify barriers, pathways, and policy needs to "transition to a clean hydrogen economy." Authorizes $9.5 billion through 2026. Sec. 40315: Clean Hydrogen Production Qualifications Develops a standard for the term "clean hydrogen" which has a carbon intensity equal to or less than 2 kilograms of carbon dioxide-equivalent produced at the site of production per kilogram of hydrogen produced." Subtitle C - Nuclear Energy Infrastructure Sec. 40323: Civil Nuclear Credit Program Creates a program, authorized to be funded with $6 billion per year through 2026, that will provide credit from the government to nuclear reactors that are projected to shut down because they are economically failing. Subtitle D - Hydropower Sec. 40331: Hydroelectric Production Incentives Authorizes a one-time appropriation of $125 million for fiscal year 2022. Sec. 40332: Hydroelectric Efficiency Improvement Incentives Authorizes a one-time appropriation of $75 million for fiscal year 2022. Sec. 40333: Maintaining and Enhancing Hydroelectricity Incentives Authorizes a one-time appropriations of $553 million for repairs and improvements to dams constructed before 1920. The government will pay a maximum of 30% of the project costs, capped at $5 million each. Sec. 40334: Pumped Storage Hydropower Wind and Solar Integration and System Reliability Initiative Authorizes $2 million per year through 2026 to pay 50% or less of the costs of a demonstration project to test the ability of a pumped storage hydropower project to facilitate the long duration storage of at least 1,000 megawatts of intermittent renewable electricity. Subtitle E - Miscellaneous Sec. 40342: Clean Energy Demonstration Program on Current and Former Mine Land Creates a new program, authorized to be funded with $500 million through 2026, to demonstrate the technical and economic viability of putting clean energy projects on former mine land. There will be a maximum of 5 projects and 2 of them have to be solar. Defines a "clean energy project" to include "fossil-fueled electricity generation with carbon capture, utilization, and sequestration." TITLE X - AUTHORIZATION OF APPROPRIATIONS FOR ENERGY ACT OF 2020 Sec. 41001: Energy Storage Demonstration Projects Authorizes $505 million through2025 for energy storage demonstration projects. Sec. 41002: Advanced Reactor Demonstration Program Authorizes between $281 million and $824 million per year through 2027 for advanced nuclear reactor demonstration projects. Sec. 41004: Carbon Capture Demonstration and Pilot Programs Authorizes between $700 million and $1.3 billion through2025 for advanced nuclear reactor demonstration projects. Sec. 41007: Renewable Energy Projects Authorizes $84 million through 2025 for geothermal energy projects. Authorizes $100 million through 2025 for wind energy projects. There is a clarification that this is definitely NOT in addition to amounts wind gets from another fund. Authorizes $80 million through 2025 for solar energy projects. DIVISION E - DRINKING WATER AND WASTEWATER INFRASTRUCTURE DIVISION F - BROADBAND DIVISION G - OTHER AUTHORIZATIONS DIVISION H - REVENUE PROVISIONS DIVISION I - OTHER MATTERS DIVISION J - APPROPRIATIONS DIVISION K - MINORITY BUSINESS DEVELOPMENT Cover Art Design by Only Child Imaginations Music Presented in This Episode Intro & Exit: Tired of Being Lied To by David Ippolito (found on Music Alley by mevio)

Today's Promo is Gone Cold Texas True Crime. Check them out at https://www.gonecoldpodcast.com/ or @gonecoldpodcastSpecial thanks to JT Hosack for writing and researching this case and to Victoria Zellar for her help in the initial research of this case. Thanks to JT Hosack from Brew Crime and CJ from Beyond The Rainbow Podcast for lending me your voiceover talents for this episode. https://beyondtherainbowpodcast.com/https://brewcrime.com/linktr.ee/trueconsequencesToday's episode brings us to the darkest corners of true crime. Today we are discussing the horrible tragedy of the murder and abuse of baby Brianna Lopez. Baby Brianna was only 5 months when she was murdered by the very people who should have been caring for her. This is one of the worst cases of child abuse in New Mexico history and it resulted in changes in legislation known as the Baby Brianna Law. References:https://www.lcsun-news.com/story/news/crime/2016/09/16/baby-briannas-mother-released-prison-sept-25/90524908/ https://www.verywellmind.com/childhood-abuse-changes-the-brain-2330401 https://www.petedinelli.com/2019/07/10/another-disgraceful-statistic-for-new-mexicos-children-states-child-abuse-and-neglect-rates-twice-national-average-2019-child-welfare-legislation-enacted/ https://cwoutcomes.acf.hhs.gov/cwoutcomes/showLoginForm.do https://cwoutcomes.acf.hhs.gov/cwodatasite/pdf/new%20mexico.html https://www.momjunction.com/articles/learning-activities-for-your-5-month-old-baby_0091518/ https://www.webmd.com/parenting/baby/baby-development-5-months#:~:text=Five%2Dmonth%2Dold%20babies%20can,their%20back%20to%20their%20tummy. https://americanspcc.org/child-abuse-statistics/https://www.childwelfare.gov/topics/can/people/https://datacenter.kidscount.org/data/line/5162-child-abuse-rate?loc=33&loct=2#2/any/false/37,871,870,573,869,36/asc/any/11625https://www.nmvoices.org/wp-content/uploads/2018/06/NM-KC-profile-2018-1.pdfhttps://www.childwelfare.gov/pubPDFs/define.pdfhttps://sites.tufts.edu/tier/publications/https://www.statista.com/statistics/254893/child-abuse-in-the-us-by-perpetrator-relationship/https://www.researchgate.net/publication/299473018_A_Review_on_The_Perpetrators_of_Child_Abusehttps://www.cdc.gov/violenceprevention/childabuseandneglect/riskprotectivefactors.htmlhttps://www.childtrends.org/indicators/child-maltreatmenthttps://www.acf.hhs.gov/media/press/2020/2020/child-abuse-neglect-data-released https://law.justia.com/codes/new-mexico/2016/chapter-32a/article-4/section-32a-4-2/ https://law.lis.virginia.gov/vacode/18.2-371.1/ https://www.lcsun-news.com/story/news/2021/07/19/child-abuse-worse-two-decades-since-baby-briannas-death-dona-ana-county-las-cruces-violence-epidemic/7991364002/https://www.abqjournal.com/22795/840am-high-court-to-hear-brianna-case.htmlhttps://caselaw.findlaw.com/nm-supreme-court/1311084.htmlhttps://caselaw.findlaw.com/az-court-of-appeals/1664044.htmlhttps://www.childhelp.org/child-abuse-statistics/

EP 27: Practicing Mindfulness With Food, Pets, Music & More With Zyanya Santana Hi! On this episode you'll hear both Dr. Lopez and her friend, assistant and podcast coordinator Zyanya Santa discuss mindfulness, activities they participated in to learn mindfulness, and they go in depth on the topic of mindful eating. They also touch on mindful listening with music and practicing mindfulness with pets. Lastly, Zyanya explains her passion for helping others and you get a good feel for Dr. L and Zy's chemistry and bantering style. If you aren't already following Dr. L you can @drcecilialopez on instagram. Also please subscribe to this podcast so you may be alerted of new episodes, share it with others, and/or leave a review. Lastly, for guest bookings or business inquiries you may contact Zy, at contact@drcecilialopez.com, and if you would like therapy services with Dr. L starting October, you may email her at cecilia@drcecilailopez.com. Thank you! Don't forget, Dr. L and Zy are both so grateful to share this space with you. You can find the Mindful Living with Dr. Cecilia Lopez podcast on: Spotify Apple Podcasts Podcast Addict Enjoy!

Regina Lopez is a pro runner for Salomon, competed in the 2020 Olympic Trial Marathon, and won her first Spartan Trail Race.  Last year she set a new 50 mile treadmill world record (8:41:37), despite never having trained for or run anything longer than a marathon and never having run longer than six miles on a treadmill.  You'd never expect that somebody so accomplished would struggle with confidence and self-image, but she has.  Today she talks about how she works through those issues, the importance of surrounding yourself with people who believe in you, and taking on the challenge of trying new things.   Know that you are equal to them, that if you put in the work and you get in that line, you  belong there, and I did belong there. Throughout her twenties, Regina mainly ran marathons, and it was starting to get old.  “I was just doing the same thing, and just hanging out with the same people doing the same thing and I just got bored,” she recalls.  She had friends who ran Spartan races and followed Courtney Dauwalter and other ultra runners, and was intrigued by the idea of running trails and longer distances.   So she entered the Spartan Trail US Championship Women's 21K in 2019.  She hadn't focused on trail running, and she wasn't sponsored at the time, so seeing all of the sponsored athletes competing was a little intimidating.  But, she says, “I just went in that race, I had fun. I was competitive, I raced my own race, and I won.”  In 2021 she ran her first ultra, the 50K Road National Championship, and earned second place. I wanted to be part of something where I felt included, where I felt that it was something bigger than myself, with people who want to just grow, who are about inclusion, who are about just treating people right.  She caught the attention of Salomon, which she believes is the perfect sponsor for her.  They're not as interested in her times as in who she is as a person.  If that wasn't the case, if she didn't feel welcome, she wouldn't have taken the sponsorship. To live a life where you're not being acknowledged, you're not being appreciated, you're not doing something that's rewarding, then why do it? When Covid hit, Regina realized that she wanted to be more than “just a runner.”  She'd been so focused on being an athlete that she had never thought she'd have a career.  She'd also never had anyone support her ambitions.  Then she found her current job, which she loves, working with children with autism.  Like Salomon, it feels like a community, and she has mentors to help her grow.   When I got into running it made me feel like I was strong, like people's opinions didn't matter to me. Yeah, that's how I gained confidence and so I just put all my focus on running. There were many times when Regina felt alone and self-conscious.  She had a speech problem and didn't begin speaking until she was five.  Ever since she was a baby, she was called “chubby.”  It wasn't intended to be mean; people thought it was cute, but it hurt.   She was athletic, though, and played basketball and volleyball, and then got into running and weight training.  All of that helped her shift her mindset and appreciate what her body can do. When I've been put down so much during my life, I feel like that pushes me to want to achieve that goal. Regina didn't have access to a track and did all of her running workouts on the streets of Los Angeles.  She didn't have money for college tuition.  But the more that people told her that she wouldn't run competitively or go to college, the more determined she was to prove them wrong.  In her senior year of high school, she went to a running camp at UCLA.  She earned a college scholarship.   When she was at the running camp, the coach told her, “keep running; we need more representation.”  At first what he meant didn't click, but then, she says, “I went to a half marathon and a woman and her daughter came up to me after the race and the mom, she said, ‘thank you so much.' You know, ‘you're a strong Latina woman. We need more women like you.'”  Now she loves giving the encouragement that she lacked when she was growing up to other young women. It just feels great when I know I'm making an influence.  Like there's two girls, they actually went to my 50 mile treadmill race. And every time I see them, they always tell me, “you inspire me,” and it just feels great that I'm able to encourage other female young runners. Resources: Regina's Instagram Ecosia - the search engine that plants trees Thank you for listening to the Running for Real podcast!  We'd love to have your input on how we can make Running for Real the best that it can be.  If you can spare a few moments, would you please fill out our survey?  Even just answering the multiple choice questions would be very helpful, and if you could also answer the open-ended ones, that would be great! Running for Real Survey Thank you to Athletic Greens, goodr, and Picky Bars for sponsoring this episode. AG1 is a simple and easy way to get 75 vitamins, minerals, and whole food source ingredients to help strengthen your immune system. It's simple to make and it tastes good! Go here to get a FREE year's supply of Vitamin D and five FREE travel packs with your subscription. I have been a fan of goodr for YEARS and I literally have their sunglasses all over my house. I recently had an episode with co-founder Stephen Lease where he talks about the true and real story behind his company and I appreciate him being honest with me about it. The design behind these sunglasses really takes into consideration look and comfort. They are 100% carbon neutral and a part of 1% for the Planet. Go here and use the code TINA for 15% off your order. I am thrilled to be sponsored by Picky Bars! I have had Lauren Fleshman and Stephanie Bruce,  who founded Picky Bars, on the podcast and I am happy to say that their ideals are right in line with what Running for Real stands for. These bars are not only delicious, but they're made of real food and are made for sport, imagine that…. They're gluten, soy, gmo, and dairy free, with even some vegan options.  Click here and use the code TINA to get 20% off your purchase of $25 of more.  You can also apply it to a Picky Club membership for even greater savings! Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real.  If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them.  Be sure to tag us on Twitter, Facebook, Instagram If you are struggling through something a guest mentions, chances are others are too, and you will help them feel less alone.  Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe?  You can find out here. "Thank you" to Regina.  We look forward to hearing your thoughts on the show.

Landry lays out all of the adversity this Astros team has been through, Cal McNair has Lopez thinking about if he is a puppet, Carlos Correa gets deep and Meyer is a creep. See omnystudio.com/listener for privacy information.

Season 2 Episode 8 - Only You can tell Your Story with Wanda Lopez   In this podcast, Anna is with Wanda Lopez, who is working on a project called Her story in a smile. It was based on one deep reflective question, “What's behind your smile?” This project shares real-life stories and photographs from trauma survivors who are ready to reclaim their voice and truth. It is intended to highlight the differences in the effects of mental health trauma survivors, as well as provide a safe space to create and build an empathetic community that encourages the voiceless to do the same.   They also talked about:   02:56 - Not everybody gets to have the opportunity to share their story 08:48 - Bringing awareness to once I call it huge matters like suicide and mental health and depression, anxiety. While people gain the courage to share their stories. 11:52 - What is it that I haven't been able to heald and start healing from 13:36 -  Because you're not allowing your mind to create space for what you want it to be filled with 14:26 - There's no one size fits all   For Wanda, there's so much fear that goes in from speaking your truth at different times in your life. It is important to remember the difference between our “truth” and “opinions”    We all have opinions – but remember: our opinions are not facts. Check out Wanda Lopez social media accounts   IG: @herstoryinasmile  YouTube: https://youtube.com/channel/UCU8X6TrWvuTUDdGKN029saQ Email: herstoryinasmile@gmail.com   Do you want to be a speaker/guest on my podcast? Book a call here: https://calendly.com/annadavidson/interview ------------------------------------------------------------------------- GET THIS FREE EBOOK: Manifesting with Visualisation: http://bit.ly/3q46nDr 5 Steps To Make More Money From Home by Selling Professionally On Amazon: https://bit.ly/3A6uCq1   Check these out:  Amazon Profits Accelerator (Free 3-Day Webinar): https://bit.ly/34e9cJh Amazon 101 Academy: https://bit.ly/3gvJO6l Amazon 101 Academy-Self Study: https://bit.ly/3n53DUS Make Sh*t Happen Membership: https://bit.ly/37MtCdg   Join Tribe My Facebook Group Your Freedom Project https://www.facebook.com/groups/YourFreedomProject2020/    Visit My Website Here: https://theannadavidson.com/   You can also reach Anna on her socials: Instagram - @theannadavidson Facebook - Anna Davidson YouTube - @theannadavidson

The Chargers made a choice Cal didn't, which is why they are where they are. Stinky Pinky Urban Meyer vs Zoom Bill O'Brien and Lopez gets in an intense disagreement with a LoopHole. See omnystudio.com/listener for privacy information.

On episode 284 of The Neutral Corner boxing podcast, host Michael Montero gives his thoughts on Triller wanting out of the IBF-mandated lightweight title fight between Teofimo Lopez and George Kambosos. Neither man has been in the ring for a year now and the situation is a complete disaster. Next, Montero does a complete review of the Fury-Wilder3 PPV card, which features some entertaining heavyweight fights on the undercard. Fury dominated and stopped Wilder in their rematch last year. Will anything be different this time around? https://youtu.be/AUwdBX7FpPI

Episode Notes In this episode of the What to Be Show we hear from Yvette Lopez Brooks. Yvette shares her career journey from graduating from UCSC where she studied sociology and education, to working for the County Board of Education, to her new role as the Executive Director of Your Future is our Business and is the current Mayor of the city of Capitola. Tune in to learn more!

"Su nuevo comienzo económico" - Ldco. Ramón F. López 787- 269 6267

El caso del agente Dann Lopez Villanueva pone al relieve hasta dónde vamos a tolerar el no acercarnos a los demos con una oración, un abrazo, una muestra de afecto para mostrar el amor de Cristo a los demás.

1. Fury's Team Didn't Provide Documentation For Failed COVID Test To NSAC, Wilder's Handlers 2. Luis Ortiz: If Joe Joyce Really Wants a War - Fight Me on Tank's Undercard! 3. Teofimo Lopez Wants Catchweight Bout Against Josh Taylor, With Both Undisputed Titles at Stake 4.Sources: Demetrius Andrade and Jason Quigley have agreed to a middleweight title fight Nov. 19 in New England, the main event of a championship triple header on DAZN. Murodjon Akhmadaliev-Ronny Rios and Julio Cesar Martinez-McWilliams Arroyo on undercard Get 20% OFF @manscaped + Free Shipping with promo code TBV at MANSCAPED.comJoin this channel to get access to perks:https://www.youtube.com/channel/UCcKT39KR_e3ZliHe4cyC06A/joinOne Free Month of Dazn On TBV http://bit.ly/ThaBoxingVoicexDAZNhttps://www.patreon.com/ThaboxingvoiceBUY THA BOXING VOICE T-SHIRT HERE http://thaboxingvoice.com/storePLEASE SUPPORT!!! SUBSCRIBE, SHARE & LIKEPlease check out our Facebook page and hit the like button. https://www.facebook.com/Thaboxingvoiceradio GOOGLE PLUS https://plus.google.com/107960664507143008932/posts?tab=XXiWeb Sitehttp://thaboxingvoice.com/Radio show: http://www.blogtalkradio.com/thaboxingvoiceradioTwitter: @Thaboxingvoicehttps://twitter.com/thaboxingvoiceAudio only Podcast subscribe herehttps://itun.es/us/oY7JJ.cMUSIC CREDITCASH APP $Dolla Dibiase https://www.instagram.com/dolla_dibiase/?hl=en#DeontayWilder #GervontaDavis #TysonFury

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Roy Lopez opens up about his rookie campaign, a potential menu he'd cook up for the d-line and brainstorms pro wrestling ideas. Plus, Bills team reporter Maddy Glab gives a preview of the Texans Week 4 opponent.

John Lopez, Brandon Scott in for Landy, alongside Figgy Fig celebrate the Astros winning their division, what do it means to do it again, Lopez goes down memory lane with Astros heartbreaks, and more. See omnystudio.com/listener for privacy information.

Nick Wright surprises Brandon Scott who is filling in for Landry Locker with a call into the show as Brandon talked about how he use to listen to Nick & Lopez back in the day and how Nick helped him out with getting into radio. See omnystudio.com/listener for privacy information.

We have a new top dog in the heavyweight divison and his name is Oleksandr Usyk. So how did he prove the doubter wrong? Did Anthony Joshua fight the wrong fight? Helping me breakdown this and much more in boxing this week is Ismael AbduSalaam of BeatsBoxingMayhem.com.  So Teofimo Lopez and George Kambosos Jr is on the move yet again. We'll discuss how this purse bid win by Triller has been a loss for Lopez and how fans seem to no longer care him or this fight.  Is Atlanta now a new major hub for big boxing? We get ATL resident Ismael take on how events are starting to happen down south and if this could be a sign of whats to come for boxing fans. 

Coming Up #OnWithMarioLopez –  Actor/Director #DavidHenrie joins us with the scoop on his new movie #ThisIsTheYear, playing #Reagan, fatherhood, and more! Plus, #TheWeeknd & #AngelinaJolie spark dating rumors, #TheKardashians head back to TV, a #GoodDeed Lopezie award, and more! Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Oiselle 2021 Women Run the Vote Panel (on September 21, 2021) on the historical and present erasure of Black and Indigenous communities from the land/outdoors was moderated by Dinée Dorame, with Teresa Baker, Rebecca McCown, Guarina Lopez, and Faith Briggs. The 2021 Women Run the Vote Virtual Relay covered 907 miles from Apsaalooké (Crow) lands at Yellowstone National Park and ended in Duwamish territory in Seattle, WA from September 20th - 26th, 2021. More than 75 physical activities could be logged and converted to miles on the virtual route to provide an inclusive experience for participants of all abilities. Event organizers Oiselle and Run 4 All Women aimed to educate participants about indigenous sovereignty and environmental justice while raising funds for the Duwamish Tribe of Seattle, National Indigenous Women's Resource Center, and Runners for Public Lands. The event raised $111,000 in total, with $37,000 being donated to each of the three organizations.   In This Episode: Oiselle's Women Run the Vote 2.0 Virtual Relay Oiselle's Women Run the Vote Panelist Bios Grounded Pod Episode 7 - Faith E. Briggs Grounded Pod Episode 20 - Alison Mariella Desir Grounded Pod Episode 29 - Guarina Lopez   Follow the Panelists: Teresa Baker: @teresabaker11 Faith E. Briggs: @faithevebee Guarina Lopez: @guarinapalomalopez Rebecca McCown: @re_beckey   Follow Grounded Pod: Instagram: @groundedpod Twitter: @groundedpod Facebook: facebook.com/groundedpodwithdinee   Subscribe, Listen, & Review on: Spotify | Apple Podcasts | Soundcloud | Stitcher   Music by Jacob Shije (Santa Clara Pueblo, NM). This podcast was made possible through the Tracksmith Fellowship Program.

Why does anyone get married? In this episode Sam and Deric truly dive into this question and this movie. This is by far Tyler Perrys best movie he has made. It's truly a great look at the problems in a marriage and how real life can get sometimes. Deric and Sam get mad, they laugh, and they cry in this classic Spoil The Beans ep. Enjoy Bean Gang!

Nate Lindberg, Tom Stoup, and Kevin Cattani talk about more of the NXT 2.0 changes, Gonzalez vs. Monet, B-Fab vs. Lopez, Quinn vs. Lorcan, Toxic Attraction vs. Shirai & Stark, Boa vs. Chase, Waller vs. Strong, Holland vs. KOR, Bron Breakker's upside, and more.

15th Ward Alderman Ray Lopez joins Steve Bertrand on Chicago’s Afternoon News to explain why he’s urging City Clerk Anna Valencia to eliminate resident permit parking and replace it with a city sticker sold at categorized rates. Follow Your Favorite Chicago’s Afternoon News Personalities on Twitter:Follow @SteveBertrand Follow @kpowell720 Follow @maryvandeveldeFollow @LaurenLapka

Adam and the Dadley Boyz preview tonight's NXT 2.0 and discuss...THREE Championship matches!InDex go on honeymoon!B-Fab vs. Elektra Lopez - No DQ!More NXT debuts?The Tony D'Angelo predictor?!ENJOY!Follow us on Twitter:@AdamWilbourn@MichaelHamflett@MSidgwick@WhatCultureWWEFor more awesome content, check out: whatculture.com/wwe See acast.com/privacy for privacy and opt-out information.

Lopez says Mike McCarthy is BOB without bi-polar disorder, Land Lock's MNF Localized thoughts and John McClain on freeing Davis Mills. See omnystudio.com/listener for privacy information.

Deep House mix recovered from the beginning of the summer shows at the station, with a collection of tracks from past and present in a vibrant walk into the Night in an elegant and powerful way. So much thanks to … VOODOO LOPEZ: LA NOTTE Read More » The post VOODOO LOPEZ: LA NOTTE first appeared on Dogglounge Deep House Radio.

How our beliefs systems frame how we age and our perspective on aging & health. How unforgiveness actually ages you and lowers your immune system. How nutrition helps relieve stress, depression and anxiety.Learn more about today's guest Annette Lopez and and her meditation at: https://creativelynourished.lpages.co/hooponopono-meditationWork with Annette Lopez for private one on one coaching, & or a mini breakthrough session for people to release those major emotions that are keeping them stuck. Anger, sadness, fear, hurt, guilt, shame are all major emotions that get stored in the body. By releasing these emotions, and events from the past you can have more energy, clarity, happiness and move past that event. https://calendly.com/annettelopez/60minDo you have a question about which options may be right for you?BOOK YOUR ONE ON ONE Virtual Skin and Aging Consultation with Rachel Varga here: https://RachelVarga.ca/get-started and use promocode PODCAST15 for 15% off!SHOP my fave skin care, dermal rollers, supplements and devices at https://rachelvarga.ca/storeSAVE on my top at-home and in-office biohacking tools like red light therapy, emf mitigation, air purifiers and SO MUCH MORE to help you age impossibly well at https://RachelVarga.ca/favoritesRegister for my next SkinCamp at https://RachelVarga.ca and learn more about what's included in this amazing program for getting your skin on point for summer asap!Pick up a copy of my latest eBook Unlocking Your Vitality! Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.caDOWNLOAD my FREE Treatment Planning Guide and Sophisticated Skin Cheat Sheet at https://rachelvarga.ca/As a Board Certified Aesthetic Nurse Specialist since 2011 with over 20,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.I would love to hear from YOU!Rachel Varga, BScN, RN, CANSEmail: info@rachelvarga.caDISCLAIMER: Information in this podcast and interview is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It was an emotional weekend of college football and Clint Stoerner sings to Lopez, ITL's five biggest Week three happenings. Is Caserio about to screw up the Deshaun situation? Plus, Week Three Rapid Fire. See omnystudio.com/listener for privacy information.

We hear from the likes of Felix Auger-Aliassime, Cameron Norrie and Casper Ruud whilst Gael Monfils and Elina Svitolina are the latest duo to take part in the Tennis United: Crosscourt initiative, but first after his exploits at the Laver Cup, American John Isner sat down with the team from ATP Uncovered to talk part in another competition, this time answering questions about his own career.

Zach discusses the chaos in Minnesota, then brings on ESPN's Andrew Lopez to talk all things Pelicans and SNY's Ian Begley -- host of The Putback -- to preview the Knicks.

-AJ-Usyk card predictions -Wilder-Fury: Wilder feeling rejuvenated and Fury saying he'd beat Wilder on 3 days -Broner rejected 2 offers to fight Conor Benn-Lopez-Kambosos Date Saga Continues - Now Shifting To October 16 at Barclays***Amanda Serrano signing with Jake Paul's management or promotional company .Get 20% OFF @manscaped + Free Shipping with promo code TBV at MANSCAPED.comJoin this channel to get access to perks:https://www.youtube.com/channel/UCcKT39KR_e3ZliHe4cyC06A/joinOne Free Month of Dazn On TBV http://bit.ly/ThaBoxingVoicexDAZNhttps://www.patreon.com/ThaboxingvoiceBUY THA BOXING VOICE T-SHIRT HERE http://thaboxingvoice.com/storePLEASE SUPPORT!!! SUBSCRIBE, SHARE & LIKEPlease check out our Facebook page and hit the like button. https://www.facebook.com/Thaboxingvoiceradio GOOGLE PLUS https://plus.google.com/107960664507143008932/posts?tab=XXiWeb Sitehttp://thaboxingvoice.com/Radio show: http://www.blogtalkradio.com/thaboxingvoiceradioTwitter: @Thaboxingvoicehttps://twitter.com/thaboxingvoiceAudio only Podcast subscribe herehttps://itun.es/us/oY7JJ.cMUSIC CREDITCASH APP $Dolla Dibiase https://www.instagram.com/dolla_dibiase/?hl=en#CaneloPlant #JoshuaUsyk #BronerBenn

Recorded July 6, 2021 | Edited by Evan It's time for a new gimmick here at Bargain Binge, as if there weren't enough already! This Spotlight September, the fellas take some time to acknowledge some of the most infamous bad movies of all time. This week,  Bargain Binge pays homage to one of the most squirmy, hateful movies to ever grace the silver screen: Gigli! Bennifer Aflopez star as two guns for hire who are tasked with kidnapping and babysitting a man with some mystery intellectual disability. Antics ensue as the three traverse the wacky world of Los Angeles crime and meet a few familiar faces. And by antics, we mean “are miserable assholes.” What made Gigli one of the biggest bombs of all time? Which is better: penis or vagina?  And WHEN ARE WE GOING TO THE BAYWATCH? All this and more on Bargain Binge - the last bastion of physical media and your wallet!   Find Bargain Binge on the internet here: Website: bargainbingepod.com Email: bargainbingepod@gmail.com Twitter: @BargainBingePod Instagram: @BargainBingePod Clips & Bonus Videos: YouTube T-Shirts & More: shop.bargainbingepod.com Stickers: PayPal

Thanks to SimpliSafe for sponsoring today's episode of Going In Raw! Go to http://www.simplisafe.com/raw to get 20% off your entire new system and your first month of monitoring service FREE! Time Stamps: 00:00 Show starts 03:07 NXT 2.0 To Be Edgier 07:17 NXT 2.0 Debuted Tons Of Awful Gimmicks 27:18 Ciampa Promo 30:02 Strong vs. KUSHIDA 32:01 Briggs & Jensen Origin Story 34:53 KLR vs Miller 36:42 Baxter vs. Chen 38:00 Andre Chase University 39:01 Joe Gacy promo, Match vs Grimes 40:19 Lopez vs. Scheer 45:14 Toxic Attraction Promo 47:36 Ciampa/BREAKKER vs. Dunne/Holland 49:08 Friendo Mailbag Sources: http://www.fightfulselect.com

Lopez solves the Texans problems and lays out the affordable options for tomorrow night, one of the enemies of the LoopHoles criticizes David Culley, Stanford Routt's weekly visit and the night of deception. See omnystudio.com/listener for privacy information.

The Astros take bully ball to Cali and things are interesting, but should they lose like the Texans to improve the cause? Mills last 1st start and a Lopez comparison. Plus, deception runs wild at NRG.  See omnystudio.com/listener for privacy information.

Western Standard Time™ hosted by K Winn & Big Ben.  Two west coast sports fans orchestrating interviews, high-energy discussions, and funny banter.   Today we have another episode of WST First with SF Giants Bullpen Legend Javy Lopez. Javy spent 7 years with the Giants winning 3 MLB titles and has a lot of great stories about his rise through the Majors. From PB&J sandwiches in Double A to facing Barry Bonds. Listen in as we dig in with Javy.    The full episode was a Live Stream on No Filter Network.  What is No Filter Network?  An interactive live streaming platform that allows viewers to “knock” and then instantly become part of the broadcast via nofilter.net.   Click on link and scroll down to Big Ben & K Winn's vault to listen to the full episode: https://nofilter.net/profile/dENt4BqoNZVoSkIf3mQWJ4ww2Ks2    We love hearing from our listeners and hearing about which West Coast topics they enjoy the most: wstpodcastshow@gmail.com 

Beans we are back with a banger! I was gonna get to this classic eventually, but thank you Maggie Montero for pushing it to the front of the list. Sam says this can't be a real movie, but that's why it's so good!

Melissa Lopez is the CEO of Onyx Offsites & Trainings, based in San Diego, California. She previously worked in marketing and advertising, even running her own agency, but began working with Onyx in February 2020, right before our working world mostly went remote, and the programs her team had worked so hard to create were largely cancelled. We talk about how Melissa navigated the challenge and change with her team and where she thinks the future work environment is headed. Melissa gives us insight into how she sets her weekly priorities with her family and for her workweek. She shares just how hard it is for her to say “no” and offers some practical advice to us all on how to give yourself grace, and do what's right for you. TOPICS EXPLORED IN THIS EPISODE: How Melissa led her team through massive change [ 4:17 ] The benefits of remote/hybrid work for business [ 12:50 ] Employees now have the upper hand [ 17:30 ] How Melissa schedules her priorities [ 19:45 ] Unique pressures on working parents [ 27:41 ] The challenge of saying “no” [ 31:53 ]   Melissa's Quotable: This new corporate normal is really going to allow people and employers to be more selective.    I was an otherwise intelligent woman except for the fact that I allowed myself for too many years in my early career to second guess and doubt myself, and I undermined my own strengths and capabilities.    ==========   Resources: SCRUM: The Art of Doing Twice as Much in Half the Time The Five Love Languages   ==========   Connect with Melissa: Website: https://www.onyxteams.com/  LinkedIn: @MelissaJaycoxLopez   ==========   Connect with Kattie: Online: www.kattiethorndyke.com Instagram: @kattiethorndyke LinkedIn: @kattiethorndyke

See omnystudio.com/listener for privacy information.

On today's parenting episode, I am joined by Yetunde Rubenstein and Yamilet Medina Lopez from Shero's Rise.   Sheros's Rise is a non-profit organization dedicated to providing girls and young women from underserved communities with the essential skills, experiences, tools, and support needed to become empowered agents of change in their world. Their purpose is for every girl to find her voice, own her power and learn how to use her "invisible cape" to soar high in each stage of her development. Their goal is for each girl to become her own Shero.   Born and raised in Guyana, Yetunde Daniels Rubinstein serves as the Cultural Impact Strategist & Operational Officer at Shero's Rise. Beyond her work at Shero's Rise, Yetunde is an Associate Director of College Counseling at an independent school in Los Angeles and an instructor in the UCLA College Counseling Certificate Program. Yetunde centers the voices and skills of those who are most at risk and systemically overlooked. Her intersectionality illuminates the unique gifts that are needed to provide novel solutions to old problems.   Yamilet Medina Lopez is an admission professional, educator, Diversity Equity Inclusion practitioner, and partner. Her roots are in the island of Puerto Rico where she lived until attending college in the mainland. She currently serves as the Assistant Dean of Diversity Outreach and External Relations for Stanford University. Yamilet believes in the power of compassion and education to build a more socially equitable future for women.   In today's episode we will discuss Shero's Rise and the great work the organization is doing to empower young girls and women.   https://www.sherosrise.org/

The ever-moving Teofimo Lopez vs George Kambosos bout has its fifth date.Thaboxingvoice.com has confirmed that Triller Fight Club will televise Lopez-Kambosos as the main event of a pay-per-view show October 4 from Madison Square Garden's Hulu Theater in New York. Triller previously rescheduled the Lopez-Kambosos card for October 5, a Tuesday night, but switched it again to a Monday night to avoid a potential conflict with a Yankees home playoff game that could be scheduled for October 5 in the nearby Bronx.Ring annoucer Ray Flores was the first to report the most recent Lopez-Kambosos date switch Tuesday afternoon through at media workout.Get 20% OFF @manscaped + Free Shipping with promo code TBV at MANSCAPED.comJoin this channel to get access to perks:https://www.youtube.com/channel/UCcKT39KR_e3ZliHe4cyC06A/joinOne Free Month of Dazn On TBV http://bit.ly/ThaBoxingVoicexDAZNhttps://www.patreon.com/ThaboxingvoiceBUY THA BOXING VOICE T-SHIRT HERE http://thaboxingvoice.com/storePLEASE SUPPORT!!! SUBSCRIBE, SHARE & LIKEPlease check out our Facebook page and hit the like button. https://www.facebook.com/Thaboxingvoiceradio GOOGLE PLUS https://plus.google.com/107960664507143008932/posts?tab=XXiWeb Sitehttp://thaboxingvoice.com/Radio show: http://www.blogtalkradio.com/thaboxingvoiceradioTwitter: @Thaboxingvoicehttps://twitter.com/thaboxingvoiceAudio only Podcast subscribe herehttps://itun.es/us/oY7JJ.cMUSIC CREDITCASH APP $Dolla Dibiase https://www.instagram.com/dolla_dibiase/?hl=en#TeofimoLopez #GeorgeKambosos #Triller