Podcasts about Odile

Dans cet épisode, Laurent nous parle de ses consommations de MDMA et d'Ayahuasca, lorsqu'il a accompagné sa conjointe Odile aux cérémonies. Ces médecines lui ont permis de se reconnecter à l'amour et de gagner en confiance en lui.Le lien vers le site qu'il a créé : https://therapsychedelic.comLe sponsor de cet épisode, c'est French Mush : une entreprise française qui propose des champignons aux multiples bienfaits, comme le Reishi pour la relaxation ou le Chaga aux propriétés antioxydantes. Avec le code PSY10, vous bénéficierez de 10% de réduction, cumulables avec les 10% offerts lors de l'inscription à leur newsletter, donc foncez sur www.frenchmush.com.Personnellement j'adore leurs produits et leur éthique, et pour tout vous dire, c'est même moi qui les ai contactés pour leur proposer cette collaboration ! Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Santé publique France (SPF) a annoncé mercredi 16 avril 6 morts "liés au chikungunya" à La Réunion. Plus de 33 000 cas ont été confirmés depuis le début de l'année. Ecoutez l'analyse de Odile Launay, professeur en maladies infectieuses à l'université Paris cité. Ecoutez Les trois questions de RTL Petit Matin avec Jérôme Florin du 17 avril 2025.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Santé publique France (SPF) a annoncé mercredi 16 avril 6 morts "liés au chikungunya" à La Réunion. Plus de 33 000 cas ont été confirmés depuis le début de l'année. Ecoutez l'analyse de Odile Launay, professeur en maladies infectieuses à l'université Paris cité. Ecoutez Les trois questions de RTL Petit Matin avec Jérôme Florin du 17 avril 2025.Distribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Susan Jaffe is a former ballerina who performed for 22 years as a principal dancer with the American Ballet Theater. She is known for iconic roles such as Swan Lake’s Odette and Odile, Kitri in Don Quixote, and Juliet in Romeo and Juliet. Jaffe has performed internationally and her repertoire includes the works of iconic choreographers such as George Balanchine, Jerome Robbins, Twyla Tharp, and Merce Cunningham. After retiring from the stage, Jaffe previously served as the dean for the School of Dance at the University of North Carolina School of the Arts and as the artistic director of Pittsburgh Ballet Theatre. In our conversation, Jaffe shares how she got her start as a ballerina, the impact legendary dancer Mikhail Baryshnikov had on her career, and what it was like reviving ABT after the Covid-19 pandemic.See omnystudio.com/listener for privacy information.

REDIFF - Odile a vécu une très grosse dépression qui a débuté en 2022. Après plusieurs hospitalisation, elle va mieux. Elle revient sur son parcours et sur la nécessité de se faire aider face à l'incompréhension de la maladie mentale. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.frDistribué par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

Dans ce deuxième épisode, Odile nous parle de ses consommations d'Ayahuasca, du fait de consommer en couple, et du pardon. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

See why 80% of the top-grossing game studios rely on the Player Insights Platform™ to ensure a game's success (before it's even released).We are proud to announce PlaytestCloud as our key partner in 2025 and offer a FREE TRIAL here: https://start.playtestcloud.com/riseIn this episode, host Sophie Vo Vo and Odile Limpach cover entrepreneurship in the gaming industry. Odile shares her journey from being a managing director at Ubisoft to co-founding SpielFabrique, a video game catalyst company. She discusses how after 16 years in the gaming industry, particularly at Ubisoft where she helped grow the company from 500 to over 10,000 employees, she decided to start her own venture. Odile emphasizes the importance of having financial stability, a strong network, and the right personality to handle uncertainty when starting a business.The discussion delves into SpielFabrique evolution over 10 years, growing to a team of seven people and running several programs including EVA (European Video Games Accelerator) which receives around 100 applications from 15 European countries annually. Odile highlights their expansion into Africa and cross-industry initiatives involving books, cinema, and music in gaming.A significant portion focuses on the challenges faced by indie game developers, particularly the balance between creativity and business acumen. Odile stresses the importance of early business planning and understanding one's purpose in starting a game company.Learn more about SpielFrabique's programs for indie developers: https://spielfabrique.eu/Thunderfox/Thanks for listening to Rise and Play! Subscribe for free to receive updates and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit riseandplay.substack.com

Jacques Benhamou reçoit Sarah Mostrel, écrivaine et journaliste et Odile Cohen Abbas, écrivaine et poétesse pour leur livre "Pièce de circonstance" chez Z4 éditions À propos du livre : « Pièce de circonstance » paru chez Z4 éditions Pourquoi ce livre ? Parce qu'il est l'énigme, la fantaisie d'un lutin, objet terrien ludique et cosmique qui prend à son gré deux personnes par la main et les fait se rencontrer. Ainsi de Sarah Mostrel et de Odile Cohen-Abbas réunies, impressionnées, magnétisées par les feux et les jeux de la création poétique. Aussi parce que c'était chose acquise ou promise ou tentante de faire un peu glisser le tain des identités et des noms, de sorte que l'ouvrage devienne mystérieusement à la fois son propre ouvrage et celui de l'autre. Femmes écrivaines, nous avons mis toutes nos différences, toutes nos fulgurances, nos caractéristiques physiques et morales, à nous rassembler. Ensemble, nous avons élaboré trois sujets si tendrement, si aisément que cela ressemblait à la réincarnation d'un céleste projet ; ensemble, nous avons médité, nous nous sommes enthousiasmées et cela était fort et joyeux et expérimental, et cela tirait vers la vie et ses sceaux et ses lois et vers sa marche chantante. Naturellement, chacune a traité sans contrainte le sujet, nous réservant mutuellement l'immense surprise de l'assemblage. La forme dramatique si proche de la vie, des situations vécues, lyriquement et subjectivement interprétés, s'est imposée d'elle-même. Aussi la façon dont nous avons abordé les trois thèmes par rapport aux citations initiales et référentielles est-elle libre, donnant tous pouvoirs à notre substrat personnel, à notre sensibilité et notre imaginaire. « Pièces de circonstance » ? S'il est vrai que chacune de ces pièces se rapporte à un événement biblique ou une sentence talmudique intemporels, et dont le sens et l'enseignement peuvent être sans cesse réactualisés. Il n'y a pas ici d'usure de la pensée ou, à son opposé, de sentiment de nouveauté, il y a simplement, dans la pauvreté et la nudité de l'être, celui qui se cherche et ceux qui se cherchent. Ceux qui émettent des paroles et des sons afin de produire des échanges, des contacts, des gageures, des objets de poésie ou de littérature, des entités communes bonnes sous la main et chaudes à caresser. Que cette chaleur vous soit ici communiquée!

Dans ce nouvel épisode de Passages Insolites, je, Bénédicte Vassard, m'entretiens avec Axelle, créatrice de la marque "Odile Ile de Ré". Une rencontre touchante avec une femme qui a transformé sa sensibilité en force créative.À travers notre conversation, nous explorons comment Axelle a apprivoisé son hypersensibilité pour en faire un moteur de création. Le tournant de la quarantaine lui a permis d'accéder à une nouvelle forme de sérénité et d'affirmation de soi, s'autorisant enfin à être multiple sans chercher à rentrer dans une case.Axelle nous partage son cheminement entre différentes identités – la femme, l'artiste, la mère, l'entrepreneuse – et comment cette multiplicité assumée l'a aidée à changer sa vie. Son rapport à l'île de Ré, entre effervescence estivale et calme hivernal, reflète sa propre gestion des émotions et sa capacité à trouver l'équilibre.Un épisode inspirant qui nous rappelle que nous pouvons tous tracer notre propre chemin, en harmonie avec notre nature profonde.Nouveau ! Mon livre "Mon hypersensibilité, une force insoupçonnée" aux éditions Vuibert est disponible en précommande dès aujourd'hui ! Commande le aujourd'hui et sois le / la premier.e à le recevoir :https://amzn.to/4kOUa20ou https://tidd.ly/3FoES45Pour découvrir l'univers riche et touchant d'Axelle alias Odile de ré, c'est ici : INSTAGRAM Son site internet Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Dans ce premier épisode, Odile nous parle de chamanisme mongol et de son expérience mystique sous MDMA. Attention trigger warning : il est question dans ce témoignage d'abus sexuel et d'inceste. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

D'un côté Chloé, danseuse Hip Hop qui se prépare à une battle, et de l'autre Odile et Allauné, toutes deux faisant partie de la compagnie Paradox-Sal. La compagnie a présenté à Groove'N'Move un spectacle intitulé One Shot, en l'hommage de son chorégraphe Ousmane Sy. Incluant des moments de freestyle, le […] The post L'improvisation sous toutes ses coutures à Groove'N'Move first appeared on Radio Vostok.

Organizations practicing SAFe have questions as they work to incorporate environmental, social, and governance (ESG) elements into their business strategy. In this episode, Odile Moreau, strategic advisor at Scaled Agile, offers tactical advice for including ESG using a popular prioritization model in SAFe. Like what you hear? Connect with Odile on LinkedIn. Explore SAFe courses here.

durée : 00:14:09 - Les Midis de Culture - par : Marie Labory - Les critiques discutent de "MAYHEM", le nouvel album de Lady Gaga qui revient aux sonorités pop des débuts de l'artiste et bat tous les records. - réalisation : Laurence Malonda, Daphné Leblond - invités : Odile de Plas Journaliste à Télérama; Joseph Ghosn Directeur adjoint de la rédaction de Madame Figaro

durée : 00:27:32 - Les Midis de Culture - par : Marie Labory - Au programme du débat critique, de la musique, avec deux nouveaux albums entre pop et électro, "MAYHEM" de Lady Gaga et "choke enough" de Oklou. - réalisation : Daphné Leblond - invités : Joseph Ghosn Directeur adjoint de la rédaction de Madame Figaro; Odile de Plas Journaliste à Télérama

durée : 00:13:23 - Les Midis de Culture - par : Marie Labory - Les critiques discutent de "choke enough", premier album épuré de la musicienne française Oklou, nouvelle venue sur la scène de l'hyperpop sensible. - réalisation : Daphné Leblond - invités : Odile de Plas Journaliste à Télérama; Joseph Ghosn Directeur adjoint de la rédaction de Madame Figaro

Vous êtes en couple mais vous avez l'impression d'être invisible ? L'autre vous oblige à faire des choses par la force, la manipulation ou le chantage ? Il clame qu'il est le plus intelligent, beau, formidable, drôle, à l'écoute... attention danger ! Comment repérer ces «red flags» avant qu'il ne soit trop tard ? Pourquoi ces relations toxiques concernent davantage les femmes avec un conjoint envahissant ? Nos invitées vous donnent des clés pour vous protéger et éviter les déceptions et les blessures émotionnelles.   Avec :• Anne Latuille, thérapeute, certifiée en psychotraumatologie et autrice du livre Red flags en amour, petit guide pour esquiver les relations toxiques (Éditions Syros)• Lisa Letessier, psychologue clinicienne et thérapeute de couple, directrice du Centre Enneade, un cabinet de professionnels qualifiés et diplômés en psychologie et autrice de l'ouvrage Le mensonge dans le couple (Odile Jacob 2018) et Comment garder le bénéfice de ses vacances (Odile jacob 2024).Et un reportage de Raphaëlle Constant lors d'un atelier d'écriture destiné aux prisonniers politiques russes. Une fois par mois, l'association Russie-Libertés organise un atelier d'écriture de lettres aux prisonniers politiques russes à Paris. Notre reporter Raphaëlle Constant a suivi une soirée dédiée aux accusés de l'« affaire Maïakovski » - le poète Artem Kamardine et Egor Shtovba, condamnés pour avoir lu et participé à des lectures de poèmes contre la guerre en Ukraine.  Programmation musicale :► The End Game - Summer Pearl► Keep Me Satisfied - Jungle.

Vous êtes en couple mais vous avez l'impression d'être invisible ? L'autre vous oblige à faire des choses par la force, la manipulation ou le chantage ? Il clame qu'il est le plus intelligent, beau, formidable, drôle, à l'écoute... attention danger ! Comment repérer ces «red flags» avant qu'il ne soit trop tard ? Pourquoi ces relations toxiques concernent davantage les femmes avec un conjoint envahissant ? Nos invitées vous donnent des clés pour vous protéger et éviter les déceptions et les blessures émotionnelles.   Avec :• Anne Latuille, thérapeute, certifiée en psychotraumatologie et autrice du livre Red flags en amour, petit guide pour esquiver les relations toxiques (Éditions Syros)• Lisa Letessier, psychologue clinicienne et thérapeute de couple, directrice du Centre Enneade, un cabinet de professionnels qualifiés et diplômés en psychologie et autrice de l'ouvrage Le mensonge dans le couple (Odile Jacob 2018) et Comment garder le bénéfice de ses vacances (Odile jacob 2024).Et un reportage de Raphaëlle Constant lors d'un atelier d'écriture destiné aux prisonniers politiques russes. Une fois par mois, l'association Russie-Libertés organise un atelier d'écriture de lettres aux prisonniers politiques russes à Paris. Notre reporter Raphaëlle Constant a suivi une soirée dédiée aux accusés de l'« affaire Maïakovski » - le poète Artem Kamardine et Egor Shtovba, condamnés pour avoir lu et participé à des lectures de poèmes contre la guerre en Ukraine.  Programmation musicale :► The End Game - Summer Pearl► Keep Me Satisfied - Jungle.

¿Es posible prevenir el cáncer con la alimentación y el estilo de vida? En este episodio de Mujer Vital Podcast, hablamos con la Dra. Odile Fernández, médica de familia y superviviente de un cáncer de ovario en estadio 4, sobre su proceso de recuperación y cómo adoptó hábitos saludables que transformaron su vida.

Deciphering the structure of DNA was as complex as the double helix itself. On 28th February, 1953, Dr. James Watson and Dr. Francis Crick rushed to the pub and announced to their fellow drinkers in The Eagle, Cambridge that they had just found “the secret of life”.  But their work would not have been possible without the uncredited contribution of Dr. Rosalind Franklin - whose photographs of the X-ray diffraction pattern of DNA were the first to reveal its three-dimensional structure. And it was her colleague, Dr Maurice Wilkins, who first brought Franklin's work to the attention of Watson and Crick. In this episode, Arion, Rebecca and Olly consider how it came to be that Crick's wife, Odile; drew the iconic depiction of the structure published in Nature; explain why *technically* Dr Franklin didn't even have a degree; and recall how James Watson's legacy was tainted by his bitter and snide memoir, ‘The Double Helix'...  Further Reading: • ‘Double-Helix Structure of DNA' (ThoughtCo, 2020): https://www.thoughtco.com/double-helix-373302 • ‘The Geek Atlas - 128 Places Where Science and Technology Come Alive, By John Graham-Cumming' (O'Reilly Media, 2009): https://www.google.co.uk/books/edition/The_Geek_Atlas/rXH0AQAAQBAJ?hl=en&gbpv=1&dq=crick+watson+eagle+1953&pg=PA267&printsec=frontcover • ‘Rosalind Franklin: DNA's unsung hero - Cláudio L. Guerra' (Ted-Ed, 2016): https://www.youtube.com/watch?v=BIP0lYrdirI This episode first aired in 2023 Love the show? Support us!  Join 

Le lien vers notre financement participatif pour la création du spectacle de Kall reco. https://www.helloasso.com/associations/popin-s/collectes/financement-participatif-creation-kall-recoAprès un petit moment d'absence dû à notre travail sur la création du spectacle de Kall reco, nous sommes heureux de revenir vous proposer cet entretien avec Marie-Odile Riffard. Psychologue clinicienne. Son approche de la thérapie psy fait appel a une ouverture globale sur diverses approches liées pour certaines d'entre elles aux états modifiés de conscience, ou plutôt aux États AUGMENTÉS de conscience. Ces approches permettent de dépasser certaines problématiques psychiques, physiques ou spirituelles.M-O Riffard a écrit plusieurs livres sur le sujet dont 2 à 4 mains avec Olivier Chambon.Nous vous souhaitons une bonne écoute.patreon.com/KallRecoAudiofrom2096 Paypal  : http://bit.ly/3LXV5ya Pensez à noter les épisodes ça nous aide aussi.Et bien sûr les pouces, les partages et abonnements à nos réseaux c'est très important :-)Lien vers les ouvrages de Marie-Odile Rifard : https://www.moriffardpsychologue.com/about-1Youtube : https://www.youtube.com/@Kallreco/Tik Tok : https://www.tiktok.com/@kallrecoInstagram : https://www.instagram.com/kall.reco/Twitter : https://twitter.com/kallreco Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

Cette interview bonus est tirée de notre dernier épisode #29 L'habit ne fait pas le moi(ne) ? Ici vous trouverez la discussion complète de Marion Favrel, modéliste avec notre reporter Odile. Allez écouter l'épisode en entier, promis, il est super !Vous pouvez suivre Marion sur instagram @marionfavrelLe Comptoir est le podcast des Groupes Bibliques Universitaires, plus d'infos sur gbu.frSuivez nous sur les réseaux sociaux @lecomptoirgbu et dites nous ce que vous pensez du Comptoir ! A très vite !

Dans l'épisode précédent, on vous annonçait notre déménagement à Avallon !On vous a également lâché une petite surprise que l'on va détailler dans cette épisode 9 : On fusionne avec Odile t'en Brasse

durée : 00:27:24 - Les Midis de Culture - par : Marie Labory - Au programme du débat critique, de la musique, avec les nouveaux albums de The Weeknd, "Hurry Up Tomorrow", et de Bad Bunny, "DeBÍ TiRAR MáS FOToS". - réalisation : Laurence Malonda - invités : Olivier Lamm Journaliste et critique à Libération; Odile de Plas Journaliste à Télérama

Swan Lake by Tchaikovsky词汇提示1.pile 一堆2.scratching 挠3.priest 牧师4.chirp 吱吱叫原文Chapter 10: The WeddingDawn broke in the forest, but no birds sang.The castle was nothing but a pile of stones.The only sound was Odile crying over Zigfried's body."Oh Zigfried, my one true love!Why did you have to die?"At this, the Prince opened first one eye, then the other."You're alive! Oh, Zigfried!"She hugged the Prince and cried tears of happiness."I love you, Odile. I knew that my love was stronger than that sword. Nothing is more powerful than a person's heart. Tell me you will marry me, and I will love you forever.""Of course I will Zigfried. You have made my dreams come true. We were right to believe in love!"They left the old castle together on Zigfried's horse.When they came to the lake near the palace,they saw Ozlowe.He was not a statue anymore.He stood scratching his head.All of the wizard's spells had been broken when he died.The Prince was full of joy."Ozlowe!""Master Zigfried, I don't know what happened. I was standing here about to shoot a swan.""That will teach you never to kill anything. This is Princess Odile. She was the swan you tried to kill."Ozlowe was very confused."Prince Zigfried, I think I'd better go to bed. I don't feel very well."When the servants and the Queen heard about Zigfried and Odile's marriage, there was a big celebration.All the people in the land and the surrounding kingdoms were invited to the wedding.It took place at the edge of the lake, where Zigfried had first seen Odile.Odile wore a beautiful long wedding dress.Zigfried's mother walked towards them."Zigfried, I want you to know that what you did was right. Though I asked you to stay at the palace, you left fora better reason. You should always follow your heart, especially when it is full of love. You father would be very proud of you. "Zigfried's mother was so happy she had tears in her eyes.The Prince took Odile's hands.They stood together in front of the lake.The Queen put the King's crown on Zigfried's head.The priest spoke to the new King and Queen."Marriage is a wonderful thing.And what makes this marriage special is that the love you have for each other will affect everyone in this land.Through your happiness, we will become happy.Through your love for each other, we will love each other. Is this what you want?Is your love strong enough to lead a land of people who need joy in their lives?"Odile spoke first."It is.""Of course, it is! ""Then by the power that is given to me by God, I pronounce you husband and wife."At that moment a joyful chirp was heard and a little bird flew from a rose bush and sat on Odile's hand."Patrice, my little friend! You're back!"Then Odile turned to Zigfried and said:"You see my beloved King, love is stronger than anything in this world. When you love somebody or something you never lose them."Zigfried looked lovingly into his bride's eyes, they kissed and everybody cheered.翻译第十章：婚礼森林里天亮了，但没有鸟儿歌唱。那座城堡只不过是一堆石头。唯一的声音是奥迪尔在齐格弗里德的尸体上哭泣。“哦，齐格弗里德，我唯一的真爱！”你为什么要死？”听到这里，王子先睁开了一只眼睛，然后又睁开了另一只。“你还活着!哦,齐格弗里德!”她拥抱着王子，流下了幸福的眼泪。“我爱你，奥迪尔。我知道我的爱比那把剑更强大。没有什么比一个人的心更强大。告诉我你会嫁给我，我会永远爱你。”“我当然会去的。你让我的梦想成真。我们相信爱情是对的！”他们一起骑着齐格弗里德的马离开了古老的城堡。当他们来到宫殿附近的湖边时，他们看到了奥兹洛。他不再是一座雕像了。他站在那里挠着头。巫师死的时候，所有的咒语都被打破了。王子满心欢喜。“奥兹洛!”“齐格弗里德少爷，我不知道发生了什么事。我正站在这里准备射一只天鹅。”“这将教会你永远不要杀死任何东西。这是奥迪尔公主。她就是你想杀死的那只天鹅。”奥兹洛非常困惑。“齐格弗里德王子，我想我最好去睡觉了。我觉得不太舒服。”当仆人和王后听说齐格弗里德和奥迪尔结婚的消息时，举行了一场盛大的庆祝活动。所有的人都被邀请来参加婚礼。事情发生在湖边，就是齐格弗里德第一次见到奥迪尔的地方。奥迪尔穿着一件漂亮的长长的结婚礼服。齐格弗里德的妈妈朝他们走来。“齐格弗里德，我想让你知道你做的是对的。虽然我让你留在宫里，但你有更好的理由离开了。你应该永远跟随自己的心，尤其是当它充满爱的时候。你父亲会为你感到骄傲的。”齐格弗里德的妈妈高兴得热泪盈眶。王子握住奥迪尔的手。他们一起站在湖边。王后把国王的王冠戴在了齐格弗里德的头上。牧师对新国王和王后讲话。“婚姻是一件美妙的事情。这段婚姻的特别之处在于你们对彼此的爱将影响这片土地上的每一个人。通过你的幸福，我们也会变得幸福。通过你对彼此的爱，我们会彼此相爱。这是你想要的吗？你的爱是否强大到足以引领这片需要快乐生活的土地？”奥迪尔先说话了。“这是。”“当然了！”“那么，以上帝赋予我的权力，我宣布你们结为夫妻。”就在这时，听到一阵欢快的啁啾声，一只小鸟从玫瑰花丛中飞出来，落在奥迪尔的手上。“帕特里斯，我的小朋友！你回来了!”然后奥迪尔转向齐格弗里德说：“你看，我亲爱的国王，爱比世界上任何东西都强大。当你爱某人或某物时，你永远不会失去他们。”齐格弗里德深情地望着新娘的眼睛，他们亲吻了一下，大家都欢呼起来。

Swan Lake by Tchaikovsky词汇提示1.weeping 哭泣2.triumphantly 得意洋洋地3.stab 刺原文Chapter 9: The FireRocford, Odet and Odile flew onto the tower of the castle.They changed back into people.Odile was weeping loudly.The wizard just laughed his evil laugh and said: "Odile, now I know how to get you to marry me. If you don't, I will kill the Prince, and you will watch him die.""Father, you do not have to kill Zigfried. He has already promised to marry me. He cannot break such a promise.""Neither of you has a heart. How can you ever expect to be happy if you know that someone does not love you? But you will see. Love is stronger than spells. You will never succeed in getting what you want."At this,they saw Zigfried coming towards the castle on his horse."We shall see which is stronger, love or hate!"The wizard made a wall of fire appear in front of Zigfried.Zigfried could only think of Odile.He rode right through the fire without getting hurt.Odile said triumphantly: "You see.I am right."As she ran from the wizard, he tried to block her way by making the doors close in front of her.But Odile just ran faster and escaped through each one.The Prince saw Odile on the steps going up to the tower.He took her in his arms."Odile, I will never let you leave me again. Say that you will stay with me forever.""I will, I will! I love you Zigfried!"The wizard appeared at the top of the steps.Odet was behind him."You will not escape death this time, Zigfried."The Prince took out his sword.Odile tried to stop him."Do not fight him, Zigfried. If he kills you, I will lose everyone I've ever loved.""You are right Odile. Zigfried is only a boy. He is no match for me. Now, come back to your room, and let this little boy go home to his mother.""Rocford, your words will not discourage me. I would kill you now, but I will give you one last chance to live. Let us leave in peace and never come near Odile again.""You really are a little boy if you think that you can harm me."Rocford raised his hand, and Odile flew through the air to where Odet stood.Zigfried ran at Rocford and tried to stab him with his sword.Rocford put his hand up.The sword touched it and turned into water.Without a sword, Zigfried attacked the wizard.Rocford threw Zigfried down the steps.He picked up a stick and turned it into a sword.He pointed it at Zigfried's heart as he lay on the ground."Rocford! Don't!""Say you will marry me Odile, and I will let him live. ""Don't do it Odile! Don't make yourself more unhappy just for me!"The wizard prodded Zigfried with the sword."And you have promised to marry me, Zigfried. You said you would always love me.""I said that because I thought you were Odile. I would never marry you. I would rather die."Zigfried took the wizard's sword and pushed it deep into his own heart."Zigfried, no!"Something strange began to happen.The castle began to shake.Large stones fell from the ceiling, and Rocford and Odet were killed.Odile ran to Zigfried.She took the sword out of his heart and pulled his body out of the castle, before it fell to the ground.翻译第九章：火罗福德、奥德和奥迪尔飞上了城堡的塔楼。他们变回了人。奥迪尔大声地哭着。巫师只是邪恶地笑了笑，说：“奥迪尔，现在我知道怎么让你嫁给我了。如果你不这样做，我就杀了王子，你就看着他死去。”“爸爸，你不必杀齐格弗里德。他已经答应娶我了。他不能违背这样的诺言。”“你们两个都没有心。如果你知道有人不爱你，你怎么能期望幸福呢？但你会看到的。爱比咒语更强大。你永远也得不到你想要的东西。”这时，他们看见齐格弗里德骑着马向城堡走来。“让我们看看爱和恨哪个更强大吧！”巫师让一道火墙出现在齐格弗里德面前。齐格弗里德只能想到奥迪勒。他骑马穿过火堆，没有受伤。奥迪尔得意地说：“你看。我是对的。”当她从巫师身边跑开的时候，他试图挡住她的去路，把门关上了。但奥迪尔跑得更快，从每一个洞里逃了出来。王子看见奥迪尔站在台阶上向塔走去。他把她抱在怀里。“奥迪尔，我再也不会让你离开我了。说你会永远和我在一起。”“我会的，我会的！”我爱你，齐格弗里德!”男巫出现在台阶顶上。奥德在他后面。“你这次逃不掉死亡了，齐格弗里德。”王子拿出了他的剑。奥迪尔试图阻止他。“别跟他打，齐格弗里德。如果他杀了你，我就会失去所有我爱过的人。”“你说得对，奥迪尔。齐格弗里德只是个孩子。他不是我的对手。现在，回你的房间去吧，让这个小男孩回家找他妈妈。”“罗福德，你的话不会使我气馁。我现在就会杀了你，但我会给你最后一次活命的机会。让我们平平安安地走吧，永远不要再靠近奥迪尔。”“如果你认为你能伤害我，那你真是个小男孩。”罗福德举起了手，奥迪尔就从空中飞到了奥德站着的地方。齐格弗里德跑向罗福德，试图用剑刺他。罗福德举起手来。剑碰到它就变成了水。没有剑的齐格弗里德攻击了巫师。罗福德把齐格弗里德扔下了台阶。他捡起一根棍子，把它变成了一把剑。他把枪对准躺在地上的齐格弗里德的心脏。“罗福德!不!”“说你愿意嫁给我，奥迪尔，我会让他活下去。”“别这样，奥迪尔！”不要因为我而让自己更不开心！”巫师用剑捅了刺齐格弗里德。“你答应过要嫁给我的，齐格弗里德。你说过你会永远爱我。”“我这么说是因为我以为你是奥迪尔。我永远不会嫁给你。我宁愿去死。”齐格弗里德拿起巫师的剑，深深刺进自己的心脏。“齐格弗里德,没有!”奇怪的事情开始发生了。城堡开始摇晃。巨大的石头从天花板上掉了下来，罗克福德和奥德死了。奥迪尔跑向齐格弗里德。她从他的心脏里取出剑，把他的身体拉出了城堡，还没等他倒在地上。

Swan Lake by Tchaikovsky词汇提示1.bars 栅栏2.chirped 鸣叫原文Chapter 8: The Prince Chases the PrincessWhen Odile saw Odet dancing with Zigfried,she ran to the palace entrance.The guards stopped her."Who are you?""My name is Princess Odile. The Prince is expecting me.""No. Princess Odile has already entered. You must be lying.""Please, you must believe me. That is not Princess Odile. She is lying."But the guards wouldn't believe her.She ran back to the window and knocked hard on it.Everyone turned to look at her.The Prince could not believe what he saw -two Odiles.He looked at Odet."What is going on?""I don't know. The evil wizard must have changed someone to look like me."Odile kept knocking on the window.She was crying.Zigfried could now see that she had the same eyes as the swan.Rocford flew down next to Odile as the owl.He held her in both arms."Did you think you could escape from me?"The Prince ran from the ballroom.He saw Odile fighting with the wizard."Take your hands off her,Rocford."Rocford let go of Odile's arms."I should have killed you that day at the lake. But I will be happy to do it now."The wizard lifted up his hand. Odile stopped him."Wait! Don't do it. I'll go with you. I'll do what you want. Just don't hurt him.""Odile, what are you saying? Don't leave me again!"She could not look at him, because if she did, she would not want to leave."I'm doing this for us. If you die, I will die with you. It is better for us to live and hope to be together one day."Odet ran out of the palace.She still looked like Odile."Who is this, then?""It is Odet, the wizard's evil daughter.She only looks like me. Look into her eyes and you will know.""I knew it."Odet also had magical powers.She changed herself back to her real body."It is too late Zigfried. You promised to marry me and love me forever. If you do not keep this promise, you will never be able to keep another."Odet changed herself into a bird.The wizard was an owl and Odile was a swan.They flew together away from the palace,back to Rocford's castle.The Queen and many others came out of the palace to see what had happened.Zigfried went after Odile."Guards, bring me my horse.""Zigfried, where are you going?Where is the Princess?""She has gone away, Mother, and I must find her."The guards brought the prince a beautiful white horse, and gave him his sword."Do you want us to call the men,Your Highness?""No, this is something I must do alone.""Zigfried, do not leave the palace alone. If something happens to you, we will be without a king. It is your duty to stay with me!""Mother, being a King means nothing if you are not with the woman you love. I would rather die than leave Odile with that evil wizard."The Prince spurred his horse on and rode quickly towards the dark forest.翻译第八章：王子追公主当奥迪尔看到奥德和齐格弗里德跳舞时，她跑到宫殿门口。卫兵拦住了她。“你是谁？”“我的名字是奥迪尔公主。王子在等我呢。”“没有。奥迪尔公主已经进来了。你一定是在说谎。”“请你一定要相信我。那不是奥迪尔公主。她在说谎。”但是守卫们不相信她。她跑回窗前，使劲敲门。大家都转过身来看着她。王子简直不敢相信他所看到的——两个奥迪尔。他看着奥德。“发生了什么事？”“我不知道。一定是那个邪恶的巫师把一个人变成了我。”奥迪尔不停地敲窗户。她在哭。齐格弗里德现在可以看出她的眼睛和天鹅的眼睛是一样的。罗福德扮成猫头鹰，飞到奥迪尔旁边。他把她抱在怀里。“你以为你能从我手里逃脱吗？”王子从舞厅里跑了出来。他看见奥迪尔和巫师在打架。“把你的手从她身上拿开，罗福德。”罗福德放开了奥迪尔的手臂。“那天在湖边我应该杀了你。但我现在很乐意这么做。”巫师举起了手。奥迪尔阻止了他。“等等!不要这样做。我和你一起去。我会照你说的做。别伤害他就行了。”“奥德勒，你在说什么？”别再离开我了！”她不能看他，因为如果她看他，她就不想离开了。“我这么做是为了我们。如果你死了，我会和你一起死。我们最好活着，希望有一天能在一起。”奥德跑出了宫殿。她看起来仍然像奥迪尔。“那么，这是谁呢？”“是奥德，巫师的邪恶女儿。她只是长得像我而已。看看她的眼睛，你就知道了。”“我就知道。”奥德也有魔力。她变回了原来的样子。“太迟了，齐格弗里德。你答应过要嫁给我，永远爱我。如果你不遵守这个承诺，你将永远无法遵守另一个承诺。”奥德把自己变成了一只鸟。巫师是一只猫头鹰，而奥迪尔是一只天鹅。他们一起飞离了宫殿，回到了罗福德的城堡。王后和其他许多人从宫殿里出来看看发生了什么事。齐格弗里德去追奥迪尔。“卫兵，把我的马牵过来。”“齐格弗里德，你去哪儿？”公主在哪里？”“她走了，妈妈，我必须找到她。”卫兵们给王子带来了一匹漂亮的白马，并给了他一把剑。“您要我们叫人来吗，殿下？”“不，这件事我必须一个人去做。”“齐格弗里德，不要一个人离开宫殿。如果你出了事，我们就没有国王了。陪在我身边是你的责任！”“妈妈，如果你没有和你爱的女人在一起，当国王就毫无意义。我宁死也不愿把奥迪尔留给那个邪恶的巫师。”王子策马疾驰，向黑暗的森林奔去。

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Swan Lake by Tchaikovsky原文Chapter 7: Odile EscapesOdile stood at her window, looking at the stars and the moon.There were bars at the window, but they were not necessary.Her window was high above a river.If she tried to escape, she would almost certainly fall into the water and die.Her bird, Patrice, chirped behind her.She turned to look at the bird."Oh Patrice, I understand you. I am in a cage, too. But you must want to get out. I'm sorry I never thought of it. I have kept you locked up just like Rocford has kept me locked up. Because you are my only friend in this world, I wanted you to stay.But you must be free to fly."Odile took the bird cage to the window.She opened its small door."Fly away, Patrice, and be free!Find another bird to love. It is the only thing worth living for."The bird flew from its cage, through the bars on the window, into the night.Odile closed her eyes.She imagined that she was Patrice flying over the forest and lake.She flew into the garden of the palace,she landed on a palace wall and looked into a large window at the ball.Beautiful women in beautiful dresses were dancing with handsome men.She saw the prince with his mother and the cake with the eighteen candles.Then, Odet entered the room dressed as her.When she opened her eyes, she found to her amazement that she was outside the palace window.When she had set the bird free, she had also set herself free.Because she believed with all her hear tin love and freedom, everything that she imagined came true.The wizard knew that Odile hated him,and it made him angry.He wanted to make her love him, so he decided to have a ball for her.Using his magic, he made a large room full of people dancing.He changed himself into a young man again,the same young man he was when he had taken Odile from her parents.He went to her room with flowers.He knocked on her door."Odile, I have a surprise for you."There was no answer.He couldn't even hear the bird."Odile, it's me, Rocford. I've decided to take you to a ball."When there was no answer and he heard nothing, he became angry.He made the door disappear.His anger turned him back into the old,evil man that he was.He saw the bird cage on the floor.The room was empty.Roaring with anger, he turned himself into an owl and flew from the castle towards the palace.翻译第七章：奥迪尔逃跑奥迪尔站在窗前，望着星星和月亮。窗户上有栅栏，但没有必要。她的窗户高高在河的上方。如果她试图逃跑，她几乎肯定会掉进水里而死。她的鸟帕特里斯在她身后叽叽喳喳地叫着。她转过身去看那只鸟。“哦，帕特里斯，我理解你。我也在笼子里。但你一定想出去。对不起，我没有想到这一点。我把你关起来就像罗福德把我关起来一样。因为你是我在这个世界上唯一的朋友，所以我希望你留下来。但你必须自由飞翔。”奥迪尔把鸟笼拿到窗前。她打开那扇小门。“飞走吧，帕特里斯，自由吧！”找另一只鸟去爱吧。这是唯一值得为之而活的东西。”鸟儿从笼子里飞出来，穿过窗户上的栅栏，飞进了黑夜。奥迪尔闭上了眼睛。她想象着自己是帕特里斯，正飞过森林和湖泊。她飞进了宫殿的花园，落在宫殿的一堵墙上，从一扇大窗户里看着舞会。穿着漂亮衣服的漂亮女人正在和英俊的男人跳舞。她看到了王子和他的母亲，还有插着十八根蜡烛的蛋糕。然后，奥德打扮成她的样子走进房间。当她睁开眼睛时，她惊奇地发现她在宫殿的窗户外面。当她放了鸟儿，她也放了自己。因为她全心全意地相信爱和自由，她想象的一切都实现了。巫师知道奥迪尔恨他，这让他很生气。他想让她爱上他，所以他决定为她举办一次舞会。他用他的魔法使一间大屋子里的人都在跳舞。他又变回了一个年轻人，就是把奥迪尔从她父母身边接走的那个年轻人。他拿着花去了她的房间。他敲了敲她的门。“奥迪尔，我要给你一个惊喜。”没有人回答。他甚至听不见鸟叫。“奥迪尔，是我，罗福德。我决定带你去参加舞会。”没有人回答，他什么也没听到，他就生气了。他让门消失了。他的愤怒使他变回了从前那个邪恶的人。他看到了地板上的鸟笼。房间是空的。他怒吼着，把自己变成一只猫头鹰，从城堡飞向宫殿。

Swan Lake by Tchaikovsky词汇提示1.ballroom 舞厅2.bride 新娘3.bouquet 花束4.engagement 订婚原文Chapter 6: The BallThe ballroom in the palace was very big.There were hundreds of men and women dancing in the center.Along the walls there were long white tables.They had candles and all kinds of food on them.At the top of the room, on a stage,were three large chairs.The Queen sat in the middle and Zigfried sat on her right.The chair on the left was empty.It was for the Princess who would be Zigfried's wife."Which Princess do you like the best?""The one I will choose is not here yet.""But you have met them all,surely?""There is another one, mother, and she is a surprise. You will see."Every time a new guest arrived, the ballroom doors were opened, and everyone fell silent.A servant called out the guests' names as they entered.Each time this happened, the Prince became very excited.But Odile never arrived.It was almost twelve o'clock.Zigfried had promised his mother that he would choose a bride by midnight. The two large doors opened."Please, let it be her!"It was a giant cake with 18 candles on it.Everyone in the room began to sing."Happy Birthday to you, Happy Birthday to you, Happy Birthday Prince Zigfried, Happy Birthday to you!"Zigfried and his mother walked towards the enormous cake."Now, make a wish and blow out allthe candles."No one heard him, but Zigfried said,"I wish Odile would come and be my wife."He blew out the candles and everyone cheered.The doors opened. "Princess Odile."It was Odet dressed as Odile.She wore a long white dress and long white gloves.The gold crown was shining on her head.She held a bouquet of flowers in her arms.She smiled as she walked towards the Queen and Prince.She gave the Queen the flowers, then bowed."Mother, this is Odile, the Princess I met in the forest.""I knew your father. I'm sorry. I thought everyone had died in the fire. You must be the only one who lived."Odet did not know what the wizard had done to Odile's parents.She stopped smiling."Oh Mother, her story is too sad to tell. Let us enjoy this evening together. We are her family now.""Do you mean you wish to choose Princess Odile as your wife?""Yes, Mother, I do. "The Queen raised her hand for the men to sound their horns.Everyone was quiet."Ladies and gentlemen, I would like to announce the engagement of my son, Prince Zigfried. After tonight, he will be the King of this land, and he has chosen Princess Odile to be his wife."Zigfried and Odet danced together.Everyone around them clapped their hands."Odile, I knew you would come. How did you escape from the evil wizard?""I.. I ran away.""And he did not see you?"The Prince stepped back so he could look at Odet's eyes.His heart sank when he saw those eyes.They looked like Odile's, but there was something missing in them.He didn't love her.Odet began to lie about her escape from Rocford."I saw a falling star in the sky. I closed my eyes and made a wish. When I opened them, I was in a carriage pulled by horses. That's how I got here. It must mean we were meant to be together. Oh Zigfried, tell me you will love me forever."He held her close, because he did not want to look in her eyes.He knew he had loved Odile when he had first seen her.Now he didn't know.He thought there must be something wrong with him."Odile, I promise always to love you and never leave you. "翻译第六章：舞会宫殿里的舞厅很大。成百上千的男男女女在广场中央跳舞。墙边摆着白色的长桌子。他们有蜡烛和各种各样的食物。在房间顶部的一个舞台上，放着三把大椅子。王后坐在中间，齐格弗里德坐在她的右边。左边的椅子是空的。这是为公主准备的，她将成为齐格弗里德的妻子。“你最喜欢哪位公主？”“我要选的人还没来。”“但是你一定都见过他们吧？”“还有一个，妈妈，她是个惊喜。你会看到的。”每当有新客人到来，舞厅的门就会打开，大家都安静下来。客人一进来，仆人就喊他们的名字。每次发生这种事，王子都变得非常兴奋。但是奥迪尔一直没有来。已经快十二点了。齐格弗里德答应他的母亲，他会在午夜之前选择一个新娘。两扇大门打开了。“求你了，就让她来吧！”那是一个巨大的蛋糕，上面插着18根蜡烛。房间里的每个人都开始唱歌。“祝你生日快乐，祝你生日快乐，祝齐格弗里德王子生日快乐，祝你生日快乐！”齐格弗里德和他妈妈走向那个巨大的蛋糕。“现在，许个愿，吹灭所有的蜡烛。”没有人听见他的话，但齐格弗里德说：“我希望奥迪尔能来做我的妻子。”他吹灭了蜡烛，大家都欢呼起来。门开了。“奥迪尔公主。”是奥德打扮成奥迪尔的样子。她穿着白色长裙，戴着白色长手套。金王冠在她头上闪闪发光。她怀里抱着一束花。她微笑着走向女王和王子。她把花送给王后，然后鞠躬。“妈妈，这是奥迪尔，我在森林里遇到的公主。”“我认识你父亲。我很抱歉。我以为所有人都在大火中丧生了。你一定是唯一活下来的人。”奥德不知道巫师对奥迪尔的父母做了什么。她不再笑了。“哦，妈妈，她的故事太悲伤了，难以启齿。让我们一起享受这个夜晚。我们现在就是她的家人了。”“你的意思是你想选择奥德勒公主做你的妻子？”“是的，妈妈，我喜欢。”女王举手示意男人们吹响喇叭。每个人都很安静。“女士们先生们，我要宣布我的儿子齐格弗里德王子订婚了。今晚之后，他将成为这片土地的国王，他已经选择了奥德勒公主做他的妻子。”齐格弗里德和奥德一起跳舞。他们周围的每个人都拍手。“奥迪尔，我知道你会来的。你是怎么从邪恶的巫师手里逃脱的？”“我. .我逃走了。”“他没有看见你吗？”王子向后退了一步，以便能看着奥德的眼睛。当他看到那双眼睛时，他的心一沉。它们看起来像奥迪尔的，但里面少了一些东西。他不爱她。奥德开始谎称她从罗福德逃走了。“我看到天空中有一颗流星。我闭上眼睛许了个愿。当我打开它们的时候，我正坐在一辆马拉着的马车里。我就是这样来到这里的。这一定意味着我们注定要在一起。哦，齐格弗里德，告诉我你会永远爱我。”他紧紧地抱着她，因为他不想看她的眼睛。当他第一次见到奥迪尔的时候，他就知道他爱上了她。现在他不知道了。他想他一定是出了什么问题。“奥迪尔，我保证永远爱你，永远不离开你。”

Swan Lake by Tchaikovsky原文Chapter 5: Odet's New VoiceThe wizard entered Odile's room with Odet.Odet was the same age and height as Odile, but she had dark hair.However, she wasn't as beautiful as Odile,and this made her very jealous.The wizard spoke first."Sit down, Odile. I would like to ask you something."The wizard waved his hand and a large and very comfortable pink chair appeared.Odile sat on it."Odet tells me that you would like to go to the ball tonight. Is that true?""Yes.""If I let you go to this ball,will you promise to marry me?""I have told you, I will only marry a man who loves me and who I love.""But you know I love you.""If you loved me, you wouldn't keep me locked up in this castle. You wouldn't have killed my parents.""You are a fool! Would you like to marry the Prince? Is that it?""He loves me more than you do.""How do you know? He left you herewith me. That shows you that you are wrong. He is afraid of me. He can't love you very much if he is afraid.""He did it for me! I asked him to do it!""And did you tell him that you would go to the ball?""Yes.""Then you lied. You knew I would not let you go. ""I said I would try. He knows that if I do not go it is not because I do not want to.""And how does he know this?""You do not have to cast a spell on someone or make them rich to love you. You understand it by looking in their eyes. You know it by the way they speak and act."The wizard raised both his arms and the castle shook.The curtain on the wall fell down, and the wizard saw the bird in the cage."Ah, the bird.""If you hurt that bird, you are worse than I thought."The bird flew wildly as the wizard walked towards it.He picked up the cage."Now, why would I hurt this bird?It is like me. It has no heart. It does not feel anything when I do this."The wizard pointed his fingers at Odet.She changed into Odile.She had the same blonde hair, the same eyes.She was even wearing the crown.Odile stood up."Tonight, Odet will go to the ball as you, Odile. Zigfried will marry her and we will see what true love is. Your hearts are nothing compared to my magic.""You may look like me Odet, but there is something missing from your eyes. The prince will know this. ""He does not love you Odile. He only loves what you look like.""I almost forgot!" The wizard waved his hand. "Odet, say something."When Odet spoke, she sounded just like Odile."Hello, Prince Zigfried. It's me, Odile. I love you."Odile ran to her bed, crying.She fell on the bed and covered her face.Rocford laughed loudly.He took Odet out of the room and locked the door behind him.When Odile looked up, only the bird was with her.It too, had a tear in its eye.翻译第五章：奥德的新声音巫师带着奥德进了奥迪尔的房间。奥德和奥迪尔年龄和身高相同，但她有一头黑发。然而，她没有奥迪尔漂亮，这让她非常嫉妒。男巫先说话了。“坐下，奥迪尔。我想问你一件事。”巫师挥了挥手，一把又大又舒服的粉红色椅子出现了。奥迪尔坐在上面。“奥德告诉我，你今晚想去参加舞会。这是真的吗？”“是的。”“如果我让你去参加这个舞会，你能答应嫁给我吗？”“我告诉过你，我只会嫁给一个爱我和我爱的人。”“但是你知道我爱你。”“如果你爱我，你就不会把我锁在这座城堡里。你不会杀了我的父母。”“你是个傻瓜！你愿意嫁给王子吗？是这样吗？”“他比你更爱我。”“你怎么知道的？”他把你留在我这里。那就说明你错了。他怕我。如果他害怕，他就不会很爱你。”“他是为我做的！”我让他这么做的！”“你告诉他你要去参加舞会了吗？”“是的。”“那你就撒谎了。你知道我不会让你走的。”“我说我会试试。他知道，如果我不去，不是因为我不想去。”“他是怎么知道的？”“你不需要对某人施咒或让他们富有来爱你。你看他们的眼睛就知道了。你从他们说话和行动的方式就能看出来。”巫师举起双臂，城堡摇晃起来。墙上的窗帘落下了，巫师看到了笼子里的鸟。“啊，那只鸟。”“如果你伤害了那只鸟，你比我想象的还要坏。”当巫师朝那只鸟走去时，它疯狂地飞了起来。他拿起笼子。“我为什么要伤害这只鸟呢？”它就像我。它没有心。当我这样做的时候，它没有任何感觉。”巫师指着奥德。她变成了奥迪尔。她有同样的金发，同样的眼睛。她甚至还戴着王冠。奥迪尔站了起来。“今晚，奥德将和你一起去参加舞会，奥德。奥迪尔会娶她，我们就会知道什么是真爱。你们的心跟我的魔法比起来根本不算什么。”“也许你长得像我，奥德，但是你的眼睛里少了什么东西。王子会知道的。”“他不爱你，奥迪尔。他只喜欢你的样子。”“我差点忘了！”巫师挥了挥手。“奥德，说句话。”当奥德说话的时候，她听起来就像奥德。“你好，齐格弗里德王子。是我，奥迪尔。我爱你。”奥迪尔哭着跑到她的床上。她倒在床上，捂着脸。罗福德大笑起来。他把奥德特带出房间，锁上门。当奥迪尔抬起头时，只有那只鸟和她在一起。它的眼睛里也有一滴眼泪。

Swan Lake by Tchaikovsky词汇提示1.curtain 窗帘原文Chapter 4: A bird in a cageOdile's room was at the top of the castle tower.Rocford had put her there, after he had taken her from her parents.She was the most beautiful Princess in the land, and her parents were good and kind.Rocford had asked her father if he could marry Odile."We must ask my daughter what she thinks."Odile was brought to the wizard."Odile, this man is asked to marry you. He says he is very rich and that he will make you the happiest princess in the world. What do you think?"Odile looked into the wizard's eyes."Do you promise to love me forever, with all your heart? Will you love me so much that you will not think of what you want, even if it hurts you to do this?"The look in her eyes and her questions made Rocford uncomfortable."Why do you ask me such questions?I told your father I could give you everything you could want."The Princess smiled and turned her head away."I'm sorry Father, but I will not marry this man. He does not know what love is."They did not know then that he was a wizard.Rocford had looked like a Prince.He wore beautiful clothes and looked very handsome.But, when he heard what Odile said to her father, his face began to change.It became old and ugly.His clothes changed from blue to black."You do not know what you are saying, you silly girl. I do not have to ask for what I want. I am a wizard,and I can do anything I please."He waved his hands through the air, and a fire started in the castle where the Princess and her parents lived.He had turned Odile into a small bird in a cage, and carried her to his castle where he locked her up in a tower.The entire kingdom was destroyed by this fire, and her parents were killed.There was a real bird in a cage in Odile's room at the wizard's castle.The wizard had put it there so that Odile would remember the power he had over her.He only let her leave the castle as a swan because he did not want other men to fall in love with her.At night, she stayed in her room talking to the bird, who was her only friend.She called the bird Patrice, because it was her mother's name."Oh Patrice, what should I do? The ball is tonight, and I am a prisoner here. I believe the Prince loves me with all his heart. I saw it in his eyes. He loved me even as a swan."Odile heard keys in her locked door.She put the bird and its cage behind a curtain,because she did not want the bird to see what was about to happen.翻译第四章：笼中的鸟奥迪尔的房间在城堡塔顶。罗福德把她从父母身边带走后，把她放在那里。她是这片土地上最美丽的公主，她的父母都很善良。罗福德问她的父亲是否可以嫁给奥迪尔。“我们必须问问我女儿的想法。”奥迪尔被带到巫师面前。“奥迪尔，有人向这个男人求婚。他说他很富有，他会让你成为世界上最幸福的公主。你觉得怎么样？”奥迪尔凝视着巫师的眼睛。“你答应永远全心全意地爱我吗？”你会不会爱我到不去想你想要什么，即使这样做会伤害到你？”她的眼神和她的问题让罗福德很不舒服。“你为什么问我这样的问题？”我告诉过你父亲，你想要什么我都可以给你。”公主笑了笑，转过头去。“对不起，爸爸，我不会嫁给这个人的。他不知道什么是爱。”那时他们还不知道他是个巫师。罗福德看上去像个王子。他穿着漂亮的衣服，看起来很英俊。但是，当他听到奥迪勒对她父亲说的话时，他的脸色开始变了。它变得又老又丑。他的衣服由蓝色变成了黑色。“你不知道你在说什么，你这个傻姑娘。我不需要要求我想要的。我是一个巫师，我可以做任何我想做的事。”他在空中挥挥手，公主和她父母住的城堡里燃起了大火。他把奥迪尔变成了一只关在笼子里的小鸟，把她带到他的城堡里，把她锁在一座高塔上。整个王国都被这场大火烧毁了，她的父母也被杀了。在巫师的城堡里，奥德勒的房间里有一只笼子里关着一只真鸟。巫师把它放在那里，是为了让奥迪尔记住他对她拥有的力量。他让她离开城堡只是因为他不想让其他男人爱上她。晚上，她呆在自己的房间里，和她唯一的朋友小鸟聊天。她叫这只鸟帕特里斯，因为这是她母亲的名字。“哦，帕特里斯，我该怎么办？”舞会就在今晚，而我却被囚禁在这里。我相信王子是全心全意地爱我的。我从他的眼睛里看出来了。他爱我就像爱天鹅一样。”奥迪尔听到锁门的声音。她把鸟儿和鸟笼放在帘子后面，因为她不想让鸟儿看到将要发生的事情。

Dans le cadre de notre cycle "La Sainteté au Féminin", nous vous proposons « Le voyage soufi d'Isabelle berhardt » par Marie-Odile Delacour, ancienne journaliste, productrice et auteure de plusieurs ouvrages sur Isabelle Eberhardt. Marie-Odile Delacour, auteur, psychanalyste. Ancien grand reporter à Libération, Géo et France Culture. De nombreux reportages au Maghreb et au Moyen Orient lui ont ouvert l'accès aux cultures d'islam. A découvert Isabelle Eberhardt en 1980 et lui a consacré des années de travail et plusieurs publications avec Jean-René Huleu. Présidente des Amis d'Eva de Vitray-Meyerovitch. Pour plus d'informations visitez notre site: https://consciencesoufie.com/

Swan Lake by Tchaikovsky词汇提示1.jealous 妒忌的2.Egyptian statue 埃及雕像3.aquariums 水族馆4.robe 长袍5.pillow 枕头原文Chapter 3: OdetZigfried left, and Odile went inside the castle.Odet, the wizard's evil daughter, was behind a tree.When she saw Odile talking to the Prince,she was jealous; she wanted to go to the ball, and what was more, she wanted to marry the Prince.She didn't like Odile, because she was so beautiful and kind.But the wizard loved her, so Odet couldn't do anything to hurt her... until now!Odet went to the wizard's room, but he was not there.The room looked like a museum.There was an Egyptian statue against one wall, and large aquariums full of strange fish.On a table stood many different colored bottles.Odet opened one of the bottles.Smoke came out of it.It smelled of burning wood.The magic owl flew into the open window,unseen by Odet, and changed back into the wizard."Do you like the smell?""Oh, Father! You scared me.""You wouldn't be afraid if you were not in my room when I wasn't here.""I know father, but I have something very important to tell you. It's about Odile."The wizard opened his eyes wide.He was a tall man, with a long, white beard and long, white hair.He wore a big black hat and a long black robe with stars on it."Tell me what you know!""First, you must promise to do something for me.""What is it?""I can't tell you now. First, I must tell you about Odile, then I will ask for something. Will you do it?"The wizard was very much in love with Odile.He would change his daughter into a frog because he wanted to know about Odile."Today, I saw Odile talking to Prince Zigfried. The Prince asked Odile to go to the royal ball tonight. He wants to marry her and free her from your evil powers. "The wizard turned in a circle and pointed his hand at the floor.Fire came from his fingers and hit the floor.The whole castle shook."I should have destroyed the Prince today, when I saw him with Odile.""You saw him, too?""Yes, at the lake. I attacked him,but I was only an owl. Odile knew this and she left him. He must have followed her here.""Oh yes Father, and he is so handsome! You should see his face!""Silence!"The wizard turned himself into a large,stone ball.He threw himself against the walls,making the castle shake again.Alone in her room, Odile felt the castle shaking.She hid her head under a pillow on her bed; she hated it when the wizard got angry.The wizard changed back into himself in his room."Now Father, you promised you'd do something for me.""I never promised you anything!""Oh, Father. I want to go to the ball! I want to marry the prince."The wizard angrily raised his hand again.Then, he thought of something.Slowly, he lowered his hand."You would like to go to the ball,wouldn't you?""Oh yes, Father!""And you would like to marry the prince?""Yes, I would." "Then you will, and he will think that you are Odile.""Oh Father, what a wonderful idea!"She put her arms around him.His body was cold as stone, and his eyes were filled with fire.翻译第三章：奥德齐格弗里德走了，奥迪尔进了城堡。奥德，巫师的邪恶女儿，在一棵树后面。当她看到奥迪尔和王子说话时，她很嫉妒；她想去参加舞会，更重要的是，她想嫁给王子。她不喜欢奥迪尔，因为她是如此美丽和善良。但是巫师爱她，所以奥德不能做任何伤害她的事……直到现在!奥德去了巫师的房间，但他不在那里。这个房间看起来像个博物馆。墙上有一尊埃及雕像，还有满是奇奇怪怪的鱼的大水族箱。桌子上放着许多不同颜色的瓶子。奥德打开了其中一个瓶子。烟从里面冒出来。它有木头燃烧的味道。那只神奇的猫头鹰在奥德没有看见的情况下飞进开着的窗户，变回了巫师。“你喜欢这种味道吗？”“噢,爸爸!你吓到我了。”“如果我不在的时候你不在我的房间里，你就不会害怕了。”“我知道，爸爸，但我有非常重要的事情要告诉你。是关于奥迪尔的。”巫师睁大了眼睛。他个子很高，留着长长的白胡子和长长的白发。他戴着一顶黑色的大帽子，穿着一件上面有星星的黑色长袍。“告诉我你知道些什么！”“首先，你必须答应为我做点什么。”“什么事？”“我现在不能告诉你。首先，我必须告诉你关于奥迪尔的事，然后我再提点要求。你愿意做吗？”巫师深深地爱上了奥迪尔。他想把他的女儿变成一只青蛙，因为他想了解奥迪勒。“今天，我看见奥迪尔和齐格弗里德王子说话。王子邀请奥迪尔今晚去参加皇家舞会。他想娶她，把她从你的邪恶力量中解救出来。”巫师转了一个圈，用手指着地板。火从他的指缝里冒出来，打在地板上。整个城堡都震动了。“我今天看到王子和奥迪尔在一起时，真应该把他干掉的。”“你也看见他了？”“是的，在湖边。我攻击了他，但我只是一只猫头鹰。奥迪尔知道这一点，于是离开了他。他一定是跟着她来的。”“哦，是的，爸爸，他是如此英俊！”你应该看看他的脸！”“安静!”巫师把自己变成了一个巨大的石球。他一头撞在墙上，城堡再次摇晃起来。奥迪尔独自一人在房间里，感到城堡在摇晃。她把头藏在床上的枕头下面；她讨厌巫师生气的样子。巫师回到自己的房间里变回了自己。“爸爸，你答应过要为我做点什么。”“我从来没有答应过你什么！”“哦,爸爸。我想去参加舞会！我想嫁给王子。”巫师又愤怒地举起了手。然后，他想到了一件事。慢慢地，他把手放下来。“你想去参加舞会，是吗？”“噢，是的，爸爸！”“你愿意嫁给王子吗？”“是的，我愿意。”然后你会，他会认为你是奥迪尔。”“噢，爸爸，多好的主意啊！”她搂着他。他的身体冷得像石头，眼睛里充满了火焰。

Swan Lake by Tchaikovsky词汇提示1.maids 女仆2.splashing 水花3.wizard 男巫原文Chapter 2: The Beautiful PrincessOn the morning of the Royal Ball, everybody was very busy in the palace.The Queen's maids were preparing the Queen's dress.The servants cleaned the floors and windows, and the cooks were cooking enough food for a thousand people.The prince looked handsome in his red outfit.But he was still not happy.He left the palace to be alone and think, and went to the stone statue of Ozlowe."It's my birthday today Ozlowe. I'm eighteen. That means that I must marry someone and become King. The problem is I don't want to get married; I don't love anyone."There was a quiet splashing in the lake.Zigfried looked and saw the beautiful swan with the gold crown."There it is! The beautiful swan has come back."He went closer to the water to look at it.Its eyes had the same sadness in them, but it was happy to see Zigfried and it swam close to him.Zigfried looked into its eyes and talked to it."I think you understand me. I think you know how people feel."A tear fell from the swan's eye."Don't cry. You should be happy that you are a swan. You will never have to marry someone you do not love. You will never feel sad when someone dies."The swan made a loud cry.Its wings moved back and forth at its sides.Suddenly, an owl appeared as if from now here and flew at Zigfried's head, but it missed.The owl flew off, and the swan began to swim away."Wait. Don't leave."Zigfried ran round the edge of the lake, following the swan.He had to run fast to see where it went.Soon, he was in a part of the forest he did not know.Tall trees blocked out the sun.It was very dark.The swan swam to an ugly old castle.When it left the water, something magical happened; the swan turned into a beautiful Princess.She had long blonde hair and she wore along white dress.The crown was still on her head.Zigfried ran to where she stood at the castle door."Wait! Where are you going?"The Princess stopped, but she did not look at him."Look at me, please. My name is Prince Zigfried and I want to know who you are."The Princess turned to look at the Prince.She had the same dark, sad eyes of the swan."My name is Princess Odile.""But why were you a swan? Why do you look so sad?""An evil wizard called Rocford cast a spell on me. I may only leave the castle during the day as a swan.""Where is this wizard? I will talk to him. I will tell him this is wrong.""No, you mustn't. He will hurt you, I know. He does not want me to see another man."Tell me where this man is! I will fight him and free you.""No, you must leave. He is dangerous.""I won't leave until I see him;You must be set free.""Please. You are very kind, but you must go away.""I won't!"She looked into his eyes again."If you want to do something for me, you will leave now.""Odile, I will leave if you want me to. But I want you to come to the ball tonight. I must choose a wife and I want to choose you.""I can't. The wizard won't let me.""Find a way. Promise me you'll try."She spoke softly. "All right. I'll try."翻译第二章：美丽的公主在皇家舞会的早晨，宫殿里的每个人都很忙。女王的侍女正在准备女王的礼服。仆人们打扫地板和窗户，厨师们正在做足够一千人吃的食物。王子穿着那套红衣服看起来很英俊。但他仍然不高兴。他离开了宫殿，独自思考，走到奥兹罗石像跟前。“今天是我的生日，奥兹洛。我十八岁。这意味着我必须嫁给别人，成为国王。问题是我不想结婚；我谁也不爱。”湖面上有一阵平静的水花声。齐格弗里德看了看，看到了戴着金冠的美丽天鹅。“在那儿！”美丽的天鹅回来了。”他走近水边看了看。它的眼睛里也有同样的悲伤，但它看到Zigfried很高兴，就游向他。Zigfried看着它的眼睛，跟它说话。“我想你明白我的意思。我想你知道人们的感受。”一滴眼泪从天鹅的眼中滑落。“别哭了。你应该为你是一只天鹅而高兴。你永远不会嫁给一个你不爱的人。当有人去世时，你永远不会感到悲伤。”天鹅发出一声响亮的叫声。它的翅膀在身体两侧前后摆动。突然，一只猫头鹰不知从哪里冒出来，朝齐格弗里德的头顶飞去，但没打中。猫头鹰飞走了，天鹅开始游开了。”等。不离开。”齐格弗里德跟着天鹅绕着湖边跑。他不得不飞快地跑去看看它去了哪里。很快，他来到了森林里一个他不认识的地方。高大的树木遮住了阳光。天很黑。天鹅游向一座丑陋的古堡。当它离开水面时，神奇的事情发生了；天鹅变成了一位美丽的公主。她有一头金色的长发，穿着一条白色的长裙。王冠还戴在她头上。齐格弗里德跑到她站在城堡门口的地方。“等等!你要去哪儿？”公主停了下来，但她没有看他。“请看着我。我是齐格弗里德王子，我想知道你是谁。”公主转过身来看着王子。她有着和天鹅一样忧郁的眼睛。“我叫奥迪尔公主。”“可你为什么是一只天鹅呢？”你怎么看起来这么伤心？”“一个叫罗福德的邪恶巫师对我下了咒。我只能在白天作为天鹅离开城堡。”“这个巫师在哪儿？”我会和他谈谈的。我会告诉他这是不对的。”“不，你不可以。他会伤害你的，我知道。他不想让我见别的男人。“告诉我这个人在哪里！”我将与他战斗，解放你。”“不，你必须离开。他很危险。”“我不见到他就不走；你必须被释放。”“请。你真是太好了，但你必须离开。”“我不会!”她再次凝视着他的眼睛。“如果你想为我做点什么，现在就离开。”“奥迪尔，如果你要我走，我就走。但我希望你今晚能来参加舞会。我必须选一个妻子，我想选你。”“我不能。巫师不让我去。”“想办法。答应我你会试试的。”她轻声地说。“好吧。我试试看。”

Odile a vécu une très grosse dépression qui a débuté en 2022. Après plusieurs hospitalisation, elle va mieux. Elle revient sur son parcours et sur la nécessité de se faire aider face à l'incompréhension de la maladie mentale. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.fr

Rubrique:nouvelles Auteur: rachel-decarreau Lecture: Christiane-JehanneDurée: 45min Fichier: 41 Mo Résumé du livre audio: Ah ! Les Comités de lecture… ! Voici le petit monde de l'édition dans ce texte superbement bien écrit. Odile a rejoint une maison d'édition, ‘Les Caractères ». Clin d'œil à : DECARREAU, Rachel - Magnitude divine | Litteratureaudio.com , une autre magnifique histoire. Cet enregistrement est mis à disposition sous un contrat Creative Commons.

Dans son émission média, Thomas Isle et sa bande reçoivent chaque jour un invité. Aujourd'hui, Odile Vuillemin, actrice dans le film "Signalement" diffusé sur France 2. 

Toute l'actualité des médias, de la télé à la radio, de la presse écrite aux réseaux sociaux, des shows populaires aux publications les plus pointues, dénuée d'à-priori, mais non de bienveillance. Accompagné de chroniqueurs et de spécialistes, Thomas Isle décrypte chaque jour ce qui fait parler dans les médias.

durée : 00:27:36 - Les Midis de Culture - par : Marie Labory - Au programme du débat du critique, de la musique : "Songs of a Lost World", le grand retour de The Cure et "Zouzou", un nouveau disque plus intime de Philippe Katerine. - réalisation : Laurence Malonda - invités : Odile de Plas Journaliste à Télérama; Joseph Ghosn Directeur adjoint de la rédaction de Madame Figaro; Carole Boinet Journaliste

[SERIE] "À table avec Odile" avec Odile Chabrillac, naturopathe, directrice de l'Institut de Naturopathie Humaniste et auteure. Durant 8 semaines, elle vient partager ses conseils de nutrition qui allient santé et gourmandise. Découvrez des recettes innovantes qui sauront éveiller nos papilles tout au long de l'été ! Vous voulez en savoir plus sur la naturopathie ? découvrez l'Institut dirigé par Odile.Consommés depuis la nuit des temps, les champignons contiennent le meilleur pour la santé comme le pire : grâce à Odile, découvrez quels champignons consommer et comment les cuisiner !Avant-propos et précautions à l'écoute du podcastRecevez un mercredi sur deux l'inspirante newsletter Métamorphose par Anne GhesquièreFaites le TEST gratuit de La Roue Métamorphose avec les 9 piliers de votre vie !Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous gratuitement sur Apple Podcast / Spotify / Deezer / CastBox/ YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Odile Chabrillac :La consommation des champignons à travers les âges.Focus sur le champignon de Paris.Caractéristiques du shiitaké.La pleurote : le champignon préféré des végétariens !Les bénéfices nutritionnels et sur le plan de la santé des champignons.Recette : le Pâté aux champignons et aux noixÀ écouter : Un petit-déjeuner savoureux et équilibré !(Ep.1)Comment bien déjeuner quand on est à l'extérieur ?(Ep.2)Le dîner idéal : entre simplicité et gourmandise (Ep.3)Secrets pour pimper sainement son assiette ! (Ep.4)Chocolat et thé matcha : les plaisirs sains en cuisine (Ep.5)Se réconcilier avec le (bon) pain (Ep.6).Comment bien consommer le soja ? (Ep.7).Quelques citations avec Odile Chabrillac : "Ni végétaux, ni animaux, les champignons constituent un monde à part dans le règne du vivant.""Les champignons s'avèrent, selon les chercheurs, des alliés intéressants du microbiote."Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Mama Odile Ngaska is a wife, teacher, and international Cameroonian Gospel Artist who started her career around 1995 and has continued to introduce new trends in Christian music now using ChatGPT. Tune in for a conversation in French as we cover the last 30 years in Mama Odile's life. --- Support this podcast: https://podcasters.spotify.com/pod/show/asher-tchoua0/support

[SERIE] "À table avec Odile" avec Odile Chabrillac, naturopathe, directrice de l'Institut de Naturopathie Humaniste et auteure. Durant 8 semaines, elle vient partager ses conseils de nutrition qui allient santé et gourmandise. Découvrez des recettes innovantes qui sauront éveiller nos papilles tout au long de l'été ! Vous voulez en savoir plus sur la naturopathie ? découvrez l'Institut dirigé par Odile.Controversé en Occident, le soja a du mal à se faire une place dans nos assiettes. Odile brosse le portrait de cet aliment qui offre de nombreux avantages nutritionnels et dont les formes variées en font un ingrédient intéressant à travailler en cuisine.Avant-propos et précautions à l'écoute du podcastRecevez un mercredi sur deux l'inspirante newsletter Métamorphose par Anne GhesquièreFaites le TEST gratuit de La Roue Métamorphose avec les 9 piliers de votre vie !Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous gratuitement sur Apple Podcast / Spotify / Deezer / CastBox/ YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Odile Chabrillac :Le soja sous toutes ses formes.Pourquoi consommer du soja ?Polémiques et points de vigilance.2 recettes : la soupe express au miso et la fondue de poireaux et « lardons » de tofu fumé.À écouter : Un petit-déjeuner savoureux et équilibré !(Ep.1)Comment bien déjeuner quand on est à l'extérieur ?(Ep.2)Le dîner idéal : entre simplicité et gourmandise (Ep.3)Secrets pour pimper sainement son assiette ! (Ep.4)Chocolat et thé matcha : les plaisirs sains en cuisine (Ep.5)Se réconcilier avec le (bon) pain (Ep.6)Quelques citations avec Odile Chabrillac : "Le est une bonne source de protéines végétales, d'excellente qualité, très utilisée par les végétariens et les végans. ""Un nourrisson ne changera pas de sexe, et une femme ménopausée ne retombera pas en adolescence s'ils consomment des préparations à base de protéines de soja""Compte tenu des bienfaits du soja, j'en conseille une consommation régulière"Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

durée : 00:05:31 - Le coup de coeur de François-Régis Gaudry - par : François-Régis Gaudry - Daphné de Crombrugghe produit des vinaigres artisanaux, bio et naturels dans le centre de Bruxelles à partir d'alcools belges en fermentation spontanée.

[SERIE] "À table avec Odile" avec Odile Chabrillac, naturopathe, directrice de l'Institut de Naturopathie Humaniste et auteure. Durant 8 semaines, elle vient partager ses conseils de nutrition qui allient santé et gourmandise. Découvrons des recettes innovantes qui sauront éveiller nos papilles ! Vous voulez en savoir plus sur la naturopathie ? découvrez l'Institut dirigé par Odile.Quel pain choisir ? Avec ou sans gluten ? Blanc ou complet ? À la levure de boulanger ou au levain ? Les injonctions varient au fil des ans et il n'est pas simple de s'y retrouver ! Odile Chabrillac fait le point sur cet aliment encore central pour 87% des Français.Avant-propos et précautions à l'écoute du podcastRecevez un mercredi sur deux la newsletter Métamorphose avec des infos inédites sur le podcast et les inspirations d'AnneFaites le TEST gratuit de La Roue Métamorphose avec 9 piliers de votre vie !Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox/ YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Odile Chabrillac :Pourquoi bannir le pain blanc.Les avantages nutritionnels du pain complet.Les différences entre pain à la levure de boulanger et pain au levainLa qualité des farines.La relève des jeunes boulangers et le pain du futur.L'avis du nutritionniste et chercheur Christian Remesy.La question du gluten.La recette du levain maison.À écouter : Un petit-déjeuner savoureux et équilibré !(Ep.1)Comment bien déjeuner quand on est à l'extérieur ?(Ep.2)Le dîner idéal : entre simplicité et gourmandise (Ep.3)Secrets pour pimper sainement son assiette ! (Ep.4)Chocolat et thé matcha : les plaisirs sains en cuisine (Ep.5)Quelques citations avec Odile Chabrillac : "Le blé a été tellement hybridé qu'il ne ressemble à plus rien de connu pour notre organisme.""Il semble que le pain joue un rôle bien plus important dans l'équilibre digestif que bien des yaourts."Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

[SERIE] "À table avec Odile" avec Odile Chabrillac, naturopathe, directrice de l'Institut de Naturopathie Humaniste et auteure. Durant 8 semaines, elle vient partager ses conseils de nutrition qui allient santé et gourmandise. Découvrez des recettes innovantes qui sauront éveiller nos papilles tout au long de l'été ! Vous voulez en savoir plus sur la naturopathie ? découvrez l'Institut dirigé par Odile.Les naturopathes ont pour coutume de dire qu'il faut 80% de base nutritionnelle correcte. Les 20% restants font la part belle à l'expérimentation et à la gourmandise. Deux aliments font notamment l'unanimité : le chocolat et le thé matcha. Quels sont leurs bienfaits nutritionnels ? Comment les choisir ? Odile vous dit tout dans cet épisode et vous offre, en bonus, deux recettes à déguster sans modération : La Crème au chocolat vegan et Les cookies au matcha et au chocolat. Miam !Avant-propos et précautions à l'écoute du podcastRecevez un mercredi sur deux la newsletter Métamorphose avec des infos inédites sur le podcast et les inspirations d'AnneFaites le TEST gratuit de La Roue Métamorphose avec 9 piliers de votre vie !Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox/ YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Odile Chabrillac :Que sait-on des bienfaits du chocolat ? lequel choisir ?Consommation de chocolat et prix Nobel : un lien de cause à effet ?Le chocolat peut-il être néfaste ?Les conseils d'Odile pour bien choisir son thé matchaLe thé matcha, bon pour la santé : info ou intox ?Recettes : la Crème au chocolat vegan et Les cookies au matcha et au chocolat (sans gluten)À écouter : Un petit-déjeuner savoureux et équilibré !(Ep.1)Comment bien déjeuner quand on est à l'extérieur ?(Ep.2)Le dîner idéal : entre simplicité et gourmandise (Ep.3)Secrets pour pimper sainement son assiette ! (Ep.4)Quelques citations avec Odile Chabrillac : " Le plaisir fait partie inhérente d'un mode de vie sain."" Un matcha de qualité a une saveur douce et sucrée qui ne comprend aucune amertume, avec une saveur umami (moelleuse) très présente."Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

This week on the show jD welcomes Vish from his own Kreative Kontrol, if you haven't checked it out get after it!Vish discusses song 18 and shares his Pavement origin story.Transcript:Track 1:[0:00] Previously on the Pavement Top 50.Track 2:[0:02] This week we're going deep on Box Elder. How are you feeling about song number 19, Kyra, from the COWI? I fucking love Box Elder so much. It's a great song. It's one of the earlier Pavement songs. I think it's a very early Pavement song, which is cool. And it's one that really holds up.Track 1:[0:25] I think, too. you. Hey, this is Westy from the Rock and Roll Band Pavement, and you're listening to The Countdown.Track 3:[0:34] Hey, it's JD here, back for another episode of our Top 50 Countdown for Seminole Indie Rock Band Pavement. Week over week, we're going to count down the 50 essential pavement tracks that you selected with your very own top 20 ballads. I then tabulated the results using an abacus, a wet towel, and some scrawny kid from 10th grade gym class. How will your favorite songs fare in the rankings? You'll need to tune in to find out. So there's that. This week I'm joined by Pavement superfan Vish from Creative Control with Vish Khanna. Dude, thanks for taking some time to do this. It means a lot. How the hell are you doing? I'm well, JD. Thanks for having me on your show. How are you doing? I'm great today. It's a little overcast here, but it's about five degrees so i'm gonna go for a walk later and uh.Track 3:[1:24] And that's a, that's, those are good times for me. Very nice. That's good. Going outside. Can't beat it. Yeah. No, you can't at all. Well, let's not beat around the bush, speaking of beat it, and get right into your Pavement Origins story.Track 3:[1:38] Talk to me about that, Vish. Well, I was trying to, you know, I knew I was coming on your show, so I figured I should try to ponder this, you know, and I, I was trying to remember. Remember, I think I first came upon the band when I read about them in Spin Magazine, like, I think before Crooked Rain came out. And I don't know what it was about that piece. This is right around the time I started getting to go to record stores. You know, I'm, what would I have been then? I would have been 15, 16. Some of us were driving so we could leave Cambridge, Ontario, where I'm from, and we could go to Kitchener and Waterloo and Toronto. They had the cooler record stores those were like uh college university towns so then we started going to record stores and then you start talking to the record store people and they tell you what they like and you respect them because they're your surrogate parents so somebody somebody somewhere along the line told me about pavement i i'm pretty sure it was the spin magazine article that i was i started devouring more and more music journalism and i think it was that so i remember owning uh slanted and enchanted and also uh the record store had the trigger cut single so i think i bought both things and i'm fairly certain about both things and uh i will say that that first single got me completely obsessed with their singles um because i think they're.Track 3:[3:07] I don't know, they're one of the greatest treasure troves of any band I can think of. I know you've probably talked about this with others, but I really value Pavement B-Sides. Like, I wasn't that surprised. I mean, I was surprised that Harness Your Hopes went kind of bonkers recently, but like, I'm not surprised. Like, Pavement B-Sides, I know some of them better than I know the album songs, to be honest with you. I just became so obsessed with how great, like, the the quality of their B-sides really spoke to me. And then, yeah, that's one of the, and then I feel like that was a gateway into like, what is Silver Jews? Like, why is this, what is Silver Jews in the pavement section? What is it? Oh, it's a, it's a project. Oh, there's Bob and Steve on the back of the album covers. So they're in this, I guess. And so, yeah, the B-side alternate pavement universe if you will really spoke to me and still does uh i find myself uh kind of you know mumbling song lyrics and and tunes and melodies from you know humming them from from all the b-side so yeah i i would i would position myself that way as someone who i get a little obsessive so it wasn't just the album uh the albums it was like i want to get all the singles so i owned every single.Track 3:[4:24] On mostly on compact disc when i was coming up of age and now i've got them all on actually you know what i ordered i ordered that thing that you ordered the box that i ordered the singles box that i have a bunch of them but i was like what the hell i'm gonna do it so the book looks good yeah everything about it looks good i love pavement so uh i just thought i would get that too and uh yeah i think that's pretty much it that's where i discovered them and then of course they blew up uh you know they're one of those bands that all your cool uh heroes were talking talking about before you even heard them you know so you'd read a interview with somebody you liked and they'd mention pavements you're like what is this pavement so really have a time and place for me word of mouth and then actually digging in i have still a sense memory of playing slanted and enchanted and hearing summer babe and you're just like what the hell so yeah i'd say that's that that that's that's got to be it i think that's it and you got to be there for the release of watery then did you as somebody who was like sort of ep and single obsessed did you pick that up when it came out i did i did pick it up i don't know if i got it right when it came out i can't say that for sure because i feel like i still came to them a little bit later um because i'm sure they were that article was 93 like i don't think it was about slanted it was just mentioned so but i got it yeah and as you may have heard me talk about it's yeah it's my it's like my favorite thing, really, in some ways. I love, and yeah, I miss Gary Young.Track 3:[5:51] I never got to meet or talk to Gary Young, but yeah, the drumming as a drummer as well, as a budding drummer, like hearing Gary's playing, that had a huge influence on me too. So yeah, that era. Put your finger on what it is, isn't it?Track 3:[6:06] Like, what it is about Gary's drumming. I love Westy. I love him. He's a great guy, and he's a great drummer. But there's something about Gary. There's something about the looseness and the showmanship of people like Gary Young. I would say here in Canada, we have Mark Gaudette, who was in Eric's trip, and his drumming, too. Like, it's punk rock, but it's a bit more technical. And it's precise, but it's loose. And it just has it. He's making an instrument. you know they have their own voice i suppose as drummers they have their own like you hear it and you're like oh that's that's that's either gary or as i mentioned mark for two examples uh or it's someone copying them you know it's someone someone kind of ripping them off so i certainly was of this learning how to play the instrument and getting into some really amazing drummers at the time uh just because i didn't take drum lessons i would just listen to things or go see bands and And certain people and their drumming had a huge impact on me. And certainly early pavement drumming, you know, I think it's an underrated facet of that band. Did you get a chance to see the Gary Dock?Track 3:[7:18] No, you know what? I haven't seen that doc. That's a good call. I've been rather swamped of late and I need to do that. Have you seen it? Yeah, it's really, it's, it's pretty fabulous. Yeah, I can imagine. You're right. I should, I don't know. I'm at a thing where I got to do so much and I process so much information and music and I can't keep up with everything. So yeah, I saw it come through and I was like, yeah, I will watch that eventually. And then before you know it, I don't think I'm alone in this where there's just so much stuff to consume, but yeah, good Good call. Good call. I'll try to track it down on, I don't know if it's on a thing, a service or whatever, a streaming service, but I'll try and watch that. Yeah, I think it is because I don't know how I would have seen it. I forgot. Yeah. Um, when, when did you finally get to, uh, see them live or did you see them live in the original sort of run? I saw them for the first time in Barrie, Ontario at Lollapalooza in 1995. This was the. Wow. Lollapalooza curated by Sonic Youth.Track 3:[8:18] So also on the bill was, it was supposed to be Sinead, or sorry, it was supposed, yeah, it was supposed to be Sinead O'Connor, but I think I attended the first show that she couldn't play because she was pregnant. And so Elastica filled in, but the day was like a mighty, mighty Boston's first time I got to see the Jesus lizard. Blizzard, uh, uh, Pavement obviously played during the day, uh, Hole played. Beck was on the lineup too, wasn't he? Yeah, I saw Beck play two sets, one on the main stage, uh, this was just ahead, uh, ahead of Odile coming up, and, um, he also did a side stage, uh, performance where I actually spoke to him, he, he came down and, uh, signed autographs, so he signed, I don't know where it is but he signed my Lollapalooza ticket stub and I asked him I actually I think I, I tripped him out a little because I'd heard that he was going to be collaborating with a Toronto musician. And when I mentioned it, he was like, oh, yeah, we have been talking about that. Like he was I kind of nardwired him.Track 3:[9:23] I didn't mean it was just a rumor. I just said it. And he was like, oh, yeah, we were talking about that. So anyway. Yeah. So, yeah. And the Far Side played and Moby played and all sorts of amazing eclectic. Yeah. Yeah, Cypress Hill was one of the headliners. Bob Nastanovich, when he was on my show, I did a little documentary about Bright in the Corners. And he talked extensively about their experiences with some of the artists and their experiences playing Lollapalooza. And Bob's amazing innovation of suggesting that instead of getting a bus, they would each get minivans. He got a great deal in some rental minivans and that way they could play and then just drive ahead to the show and not worry about the gear and all that stuff and and and they could kind of travel at their leisure and uh yeah anyway so Lollapalooza 95 is the first show then I saw them at the Phoenix in Toronto for the Bright in the Corners tour and then I saw them play uh you remember the cool house and the, sorry, for those wondering in Toronto.Track 3:[10:33] There was a venue and it had two rooms. It was called the Warehouse. And then beside it was something called the Government, a smaller room. And then the Warehouse became, it was like the RPM Warehouse or something like that. That's right. And then it changed names. It was the Cool House, but I think the Government was still there. So for Terror Twilight, as I recall, Pavement played the Government. So the smaller room on that tour. So I saw them there. And then I saw them on Toronto Island on the first reunion tour with the Broken Social scene.Track 3:[11:08] And I think that's the last time I was invited or I was supposed to go see them in Austin, Texas. And Bob hooked me up. And I think I might have even been able to attend the Austin City Limits taping. But unfortunately, I couldn't make it at the last minute. So that was a bit of a bummer. But I regret it. But, you know, it was weird, still weird pandemic times then. And I, I think there was also other stuff going on. So I didn't get to see them on this current reunion, but it still seems to be going as we're speaking. So who knows?Track 3:[11:42] Maybe I can see them somehow. now yeah yeah and we are recording this in early april so yeah there's we're not uh that's not a scoop people just in case you're listening to this in october and you're like oh christ they're coming back um they may they very may well be i just edited the bob episode and you know i sort of teased him because he's like we're done after south america and i was like come on come on yeah i'll believe you're done when i when when you're done yeah but um enough about me back to you uh i'm curious about the lola performance like so you got to see them in a government isn't intimate but it's nice um and then you got to see them in um lollapalooza in front of a big crowd what do you think of the the festival version of pavement well i mean obviously it's well documented that they didn't have the best time on that tour on some level uh in slow century there's obviously the the fracas uh you know uh where people are throwing mud at them and all sorts of a rock at steven actually uh you know i i was a kid i mean that was sensory overload i i was just going to how old was I? So 95 I was had I even turned.Track 3:[13:08] Yeah, I was not even, what was I, seven, 16 or something like that? I don't know. I was not an old, I was young. You were 76? No, wait a minute. Yeah, I was 17. So I was born, no, I was born in 77. So I hadn't yet turned 18. So I was 17. And yeah, it was just, that was a bonkers year, to be honest with you. That summer, I went to everything. I went to so many festivals.Track 3:[13:31] For all my bellyaching about my parents not letting me do stuff, they let me do a lot of stuff that summer so uh yeah i don't i think i was just overwhelmed by how many people were surrounding me and and and i got up as close as i could for pavement um and we got up really close like seeing the jesus lizard was a bit i love the jesus lizard already at that point i just love them and to see them was like they were larger than life and you know yeah for those who've never seen them or footage of them at that point, Yao would come into the crowd, you know, he would leap off the stage and crowd surf and all that kind of stuff and sing while he was doing it. So it was very immersive. And then Pavement, relatively the opposite, you know, they're on stage and the songs are great and they played well, as I recall. But on some level, I remember just making a point of getting up as close as possible and trying not to, at the same time, you know, be conscious of not bothering people as you move your way up, you know, because I was kind of annoyed at everyone running around and pushing their way forward and all that stuff. So, uh... Never made sense to me. Yeah, it just... That's my main memory of just, like, trying to... I was probably... For the Jesus Lizard and Pavement, I was probably... That was the closest I was probably, uh, to the stage. And, uh... And then otherwise, yeah, I don't know. I mean, I have...Track 3:[14:57] I have a real sense memory of the Phoenix show for Bright in the Corners for a few reasons. And I've talked about them with Bob, at least.Track 3:[15:05] Bob did an interpolation of a Cool Keith song, which I just, I was like, oh, I didn't know people knew about Cool Keith. Like I had only started listening to Cool Keith at that time. And he did. I have no clue. blue cool keith is a a really uh innovative uh underground hip-hop superstar he was in a group called ultra magnetic mcs and then he went solo as dr octagon and as cool keith has all these pseudonyms and uh to be precise uh and oh yeah black elvis like he had all these cool names so to be precise i believe as i recall bob was quoting dr the dr octagon project and he just did it in the middle of a song and then also the other thing that occurred to me and it's sort of relevant to the song today is during uh stereo when steven malcolm is saying the lines about getty lee and his voice being so high he shot his voice up super high like a comically high effect how did it get so like just pitch perfect super high i think it's i think it's documented in a much music interview that they did that day or whatever, like while they were in town. And then obviously afterwards, they interspersed some live footage of the band playing.Track 3:[16:26] And Stephen singing, you know, on this song that we're here to talk about today is so remarkable to me. And I remember that I had this sense memory of him singing that and thinking it was very amusing. I thought it was more amusing than impressive at the time. but over over time as i um have come to value steven's singing voice and his range and his ability, And just instincts as a singer, I view it as more impressive now than, I still think it's funny because I think he's got a comical element to his choices and certainly live anything can happen, but they were just, I think that Bright in the Corner show is the, it's certainly one of the best shows I've ever seen. So I would also say it's one of the, if not the, it was the best time I saw Pavement probably. Oh, that's a great venue. That's what I, that's, I think the Phoenix is phenomenal. I don't want to discount the reunion show I saw because I think with age and time away from each other, they actually have, I don't know, I don't know how many reunion shows you've seen, but often I find that these bands that, particularly for us, you know, the bands around in the 90s, when they come back, they're better. Yeah. They seem more at ease with themselves as people and as players.Track 3:[17:45] And so the absence, I don't know what it is. They just seem more relaxed. And I think when you're more relaxed, you play better. I think 20-something angst, we'll call it. I think if you're not relaxed with each other, you don't play as well. You're just a little uptight. And then as you sort of resign yourself to, well, not resign yourself, but as you sort of get, yeah, you let go of things. I guess that is a way of putting it. You kind of let go of any little grudges and you don't have that angst, whether it's your own or whether it's about yourself or whether it's interpersonal. And I think you just play better. So when I saw the Jesus Lizard on the reunion tour, having seen them several times in the 90s, I just was like, I think they're better. You know, they might be better. better and pavement as i recall from the toronto island show it felt good they played so well you know together um but up until that point yeah i would say that bright in the corners show i saw at.Track 3:[18:46] The phoenix in toronto was just like they were just on fire it was brilliant so yeah cool yeah well before we get into song number 18 i gotta ask you as one of the only people i know that has interviewed Mark Eibold, the reclusive Mark Eibold, how the hell did you do it? And that interview, by the way, was phenomenal. It was great.Track 3:[19:09] Well, that's very kind of you to say. I have to draw back on my memory for this. So the occasion was the Terror Twilight reissue from a year or two or a couple of years ago, whenever it was. Yeah, who knows? And like you, I think my social entry point into this band is Bob Mstanovich.Track 3:[19:32] Absolutely. So Bob is, uh, I've gone on record saying this to others. I think I said it maybe to him during our terror twilight discussion. Bob is the greatest podcast guest of all time. You don't even have to ask him a question and he starts. He's so funny and he's so frank and he says things that I surprised he might say. I love him so much and he's been very kind to me over the years as well. I first spoke with Bob, uh around the time of that reunion uh tour um uh and so what was that 2009 10 thank you very much yeah sorry i think the jesus lizard was 2009 so yeah i spoke to bob around that period and then we've maintained contact basically ever since that was for my college radio show actually and then so that was here in toronto yes that's right yeah well i lived when i was living in ontario at at the time. Um, I had a college radio show and would play some pavement and Bob was a guest on that show. And he's, and I probably wrote a magazine article for exclaim magazine as well. That's what I do and used to do more often. Anyway. Um.Track 3:[20:43] Yeah. So the Tara Twilight thing came about by this point, Bob and I had, he'd been on my podcast a few times. And so I just, I'm sure I went through the proper channels to get, try to figure out the interview and get the music and the, and you know, all the assets and all that. But Bob, I think I was like, Bob, like, can we get everyone? Let's just get everyone on the show. Probably like you have done, like you just, you know, you're, you're trying to do this now. You're trying to talk to as many of the members as you possibly can. Absolutely. And in the loop. So, yeah, you know, I'm emailing Stephen and I think I texted Stephen because, you know, he wasn't responding.Track 3:[21:22] And so we sort of landed on Westy and Bob and Mark and then Jesper, who was involved in the reissue for Matador, was going to take part. And then at the day of, Mark couldn't do it. He was in transit. He couldn't join us for the group call. But yeah, Bob connected us over email, I believe, and maybe text, I don't recall. And so Mark and I, Mark felt, I think, kind of badly that he couldn't do it, like that he said he would do it and that he didn't end up doing it. And uh i i assume bob vouched for me you know um and so that was kind of it uh really we corresponded uh he felt badly that he couldn't make the group call we arranged a time we had a good talk you heard it uh and then i believe i put it out the right after i had put out that that group call uh so back to back it was like pavement week on my show for terror twilight light. Um, so, uh, yeah, I don't, can't recall cause I do so many of these, uh.Track 3:[22:37] Exactly what mark and i talked about i think we talked about some of his, radio listening habits you did yes he still uses a radio yeah you might actually have a better perspective on it than me at this point because i just don't remember uh you know i jd i'm sure you're familiar with this you do so many of them uh interviews uh episodes you're just like oh yeah, i forgot i had so and so on the show what the hell did we talk about again i that happens to me all the time when i edit i'll be listening and i'll be like it sounds like a conversation between somebody who doubles my voice and my guests because i don't recall virtually anything about what we talked about well i remember realizing it was um a real kind of rarity for mark to do such a thing i think at the time um a sonic youth uh archival compilation had had just come out that mark appeared on so there's just a fair amount to talk about it was a lot of memory jogging unfortunately for him like you know trying to remember the terror twilight sessions trying to remember playing with sonic youth like all about a decade out from doing it you know or more a decade or more 20 years um so uh yeah i i he was very lovely and uh and forthcoming and um.Track 3:[23:59] I really appreciate it. I think I've spoken to everyone but Gary, I suppose. I never got a chance to speak to Gary Young. But in terms of the, I guess, whatever, core or original lineup, yeah, I've talked to all of them at some points in my life. And I hope to talk to them again.Track 3:[24:20] Yeah, I do adore them. So it's, yeah. You can tell. You can really tell. And we should have said this off the top, but Viche is, Creative Control is a podcast, if you haven't listened to it, you should listen to it. If you like music, if you're maybe a bit obsessive about music, Viche does a really phenomenal job of, you know, conversations with famous people. People uh for people who listen to this show you might want to start with some of the david berman stuff because it's it's pretty spectacular and uh and then work your way through the pavement but it's all it's all good from the stuff that i've heard for sure well thank you for the kind words and for saying so yeah i uh i do love doing the show and uh it has uh you know it's granted me access and insight, uh, to, and from people I really, truly admire and adore. And, uh, yeah, I marvel at, uh, what I've been able to, uh, accomplish and get away with, uh, it is, it is, I don't really understand it, but certain people like Bob and others, uh, uh, have a fondness for me and return to the show and all that sort of stuff. And, uh, so yeah, it means a lot. Thanks for saying that. No, no, I should have said it off the top. but uh what do you say we talk about the the song this week song number 18 let's do it okay we'll be back right after this hey.Track 1:[25:48] This is bob mistanovich from pavement uh thanks for listening and now on with a countdown 18.Track 3:[29:27] So today we're talking all about song number 18 from the masterpiece Wowie Zowie. It's the absolutely gorgeous Father to a Sister of Thought. Vish, what are your initial thoughts about this song? Well, you know, I was so happy that we landed on this as a song to talk about because I do love Wowie Zowie. I have a sense memory of picking it up when it came out. I think the day it came out. um and um obviously a strange sort of a strange record uh an eclectic record uh and this is interesting it's a really fascinating song because in some ways it's super accessible uh musically it leans with the pedal steel and some of the other moves it leans towards country music.Track 3:[30:18] I will say, as I was pondering it, I mean, I know we are in a vacuum here of people who love Pavement and who love Stephen Malcomus, but as I was listening to this in preparation for our chat, I'm like, Malcomus is like an underrated everything. I really feel that way. And in particular, I think he's a remarkable singer. And, you know.Track 3:[30:51] And this song, I think, exemplifies that. He makes super fascinating choices with his phrasing, I think, and just the notes he's going to go for on words. Like, I don't know how to put it. I'm not super adept at maybe talking about music on that level. But it's just very dynamic, the way he shoots his voice up and sort of speaks, sings one line.Track 3:[31:17] And I think aside from missing his sort of grittiness, he also is a great screamer, great yeller. He really is. Like Paul McCartney level dynamic range, I think, with Steven when he wants to. Like he can sing. I don't know if that resonates with you. Like McCartney, to me, can sing anything. He can sing a ballad. He can sing like a Little Richard Rocker and sound like a punk. Like it's bonkers, that guy's vocal range. And I think Malcomus is in that, totally in that vein. So he's not yelling on this song but i think if anyone is interested like this song is a perfect showcase for what he can do as a vocalist and before i go much further jd does that resonate with you it certainly does i when i think of this song you know the word i used right off the bat was gorgeous uh and it's gorgeous in a number of ways the vocal the melody uh like his ability as a songwriter. I don't know how much of the arranging he did, or if it was Easley who said, let's use this pedal steel.Track 3:[32:25] But nevertheless, it just works so well with the timbre of his voice. And it all comes together in a really lovely ball.Track 3:[32:36] Yeah, and I think the little contrarian aspect to, or I don't know how to describe it, this little element of, yeah, it's a little contrary, I think, you know, I don't think I'm saying anything untoward where there's an element of self-sabotage sometimes in the pavement realm where everything's going fine, and then all of a sudden, let's pull the plug and do something wild and nuts or crazy, you know what I mean? And then yeah so this song has this really jaunty country vibe and then it ends with this like, minimalist noise rock stomp damn yeah yeah yeah like it gets it suddenly becomes a little more punk after the sort of so it's kind of this and it's all part of this it's that end it has nothing to do with anything else we've heard no instrumentally nothing but it works like it works so perfectly and i think it's a way of being like all right i think i think we're getting a little saccharin here it's too gentle or something let's end a little more raucous and uh so to me i hadn't really pondered it as such before but between malchumus i think singing his ass off and and really showing his range uh the band also ends up playing very dynamically and really beautifully and and also grit like as i say there's some grit towards the end so in a weird way.Track 3:[34:03] And again i hadn't thought of it like this was a single as i recall um like there was a video for it and whatnot and they're all dressed up in like country western garb and all these sorts of things, but uh no it's a nice exemplification like this is a pretty good gateway in the pavement if you were like yeah listen to this song again you never heard of this band try this song just try it it's got humor it's enigmatic lyrically the arrangement itself is beautiful but funny uh yeah i i really think uh 18 this should be in the top five it's really wonderful wow yeah i would have it in my top 10 yeah i know you top 10 sure i don't know what these ratings mean i don't believe in ratings and awards but it's water cooler talk no it's i'm just saying as i think about it more first of all uh anyone out there listening uh once i dig into a topic i get a little excitable. So, uh, you can make the argument like, what about these other 10 songs? And I'd be like, yeah, yeah, those are also great. But this, this to me, I think, as I say, it's got a nice balance of earnestness, irreverence, beautiful singing, wonderful playing. Uh, yeah, I just think all across the board, it's beautiful. Yeah. Uh, well said.Track 3:[35:20] When you think back to buying Wowie Zowie, you said you got it on the day it came out. First of all, that's very cool.Track 3:[35:29] And second of all, I wonder, just to go on a tangent for a moment.Track 3:[35:34] I wonder if your penchant for B-sides helped you with that record. Because it's almost constructed to me where there's like a song and then more of a b-side song than a song than more of a b-side song uh you know i'm thinking like brink's job and and and stuff like that um yeah you know so that that would have really helped but what were you thinking the first time and this is asking you to really stretch your brain i apologize but what were you thinking the first time you heard this song on this wicked roller coaster ride of a record you know what it's i know this song gets come or rather the album why always how he gets compared a lot to the white album sure by the beatles um who are from liverpool uh and are no longer around but they were uh that album was um i think it's rightly regarded as this uh odd pastiche niche of sounds and ideas and somehow it it only coheres because contextually they made it cohere like it doesn't really make a ton of sense as an album but it's one of those albums where like i couldn't tell you what the best song on it is because i almost view it conceptually as a whole Oh, wow. Wow. So, there's some of it, like, you can, there are singles from it and whatnot.Track 3:[37:01] But I have a weird, this is more about me, I suppose, JD, than maybe most people, but like, I'm an albums person. So, when an artist or a band puts out an album, I assume, rightly or wrongly, in some cases it's not the case, but I assume it's a unified statement that they're making of a time, of.Track 3:[37:25] Rolling Stones, certain bands, you'll be like, yeah, this album is actually like odds and sods from the previous couple of albums that they just reworked or whatever, revisited. Um, and they still count as albums, you know, certainly Stones in the seventies, you can make that argument. There's a few records where, yeah, like just what I'm describing, it's an album, but it's really like leftovers from some ideas they had. Um, I would put Wowie Zowie in that white album category of like, it's a whole thing. Like, the way it's sequenced, the way songs blend together.Track 3:[38:04] As soon as you hear an artist do that, where the songs kind of barely, there's barely any air between them. Right. That's a sequencing choice. That's a mastering choice. That's all sorts of choices they're making. but there's then tends to be this coherence between them this isn't the case all across wowie zowie but there are songs as you know where it's just the next one just starts you're just right into another song um so it becomes a sort of sweet like thing all this to say uh i might be stalling to answer your question because i haven't listened to the whole album in some time this is going to prompt me to i listened to this song on its own and i will say it was a bit weird.Track 3:[38:48] To hear it on its own because i don't listen to pavement sorry as i've tried to just maybe exemplify i generally don't listen to um bands i got a friend pointed out to me a few years ago he was we were in a band together and he said yeah you once said you don't like greatest hits compilations i said i said that said yeah we were driving we were listening to like acdc or something and you were just it came up in conversation and you said you don't like greatest hits compilations because the context of the music is all out of order and i said right that makes sense to me yeah you're i said yeah okay i don't remember saying that sometimes i say things and i don't remember that i said them and i said oh yeah well i mean i said i said it and it stuck with him like he said yeah i've started to listen that way now because you're right like the context of an album is so important to it so when you asked me to be on the show and and suggested uh you know that we were going to talk about this particular song i just listened to it on its own.Track 3:[39:52] Totally weird. Totally weird to hear it out of the album context. So I think going back to my sense memory, I don't know. I mean, it starts with We Dance, which is weird. And then you're right. Some of the songs seem, I mean, to some people, they would seem like half finished ideas. That's right. Right. Or just like little jabs of things, you know. So you're absolutely right too, like Serpentine Pad, Brink's Job, those sound like they could be B-sides, but I would argue that the pavement B-sides are never really, they don't feel like throwaways to me. I agree. Sometimes they're a little looser and more fun, like things happen and that you wouldn't really hear. No I don't even you know what I'm just going to retract that I think they are all fully.Track 3:[40:48] Realized songs that stand on their own but yeah Wowie Zowie I suppose might have been the first sort of inkling that this band could do anything and they weren't afraid to try anything, I'm sure some people were disappointed after Crooked Rain Crooked Rain to hear this, band be a little more punk but also as we're talking about a song that like I say who knows I don't know I I've not really thought about this in a long time but I'm sure making the construction of wowie zowie and the sequencing was potentially a reaction to how much success and how they broke through with crooked rain.Track 3:[41:34] Yeah, I can get behind that thought because, I mean, it's almost outlined in Cut Your Hair, right? Yeah. That's sort of the blueprint for Wowie Zowie in a way. Yeah, like not deliberately self-sabotaging themselves, but being like, we're maybe a little too big. Let's do something a little less accessible. Like, let's do something a little more. I just want to be clear. I think it's brilliant. I don't find it confusing. But if you got into Cut Your Hair or Gold Sounds or got into that band that you saw freak out on The Tonight Show, you know... And then listen to Pueblo. Yeah, yeah. I think you're kind of like... Yeah. You would just be like, as a band, I doubt it was even conscious, but maybe it was. Maybe we should do something that's a little more like wild. And if that was the case, I'm not sure it was, I'm sure there's literature and I should have maybe revisited some of the liner notes and reissues and things to read about where their mindset was at. But, you know, even describing father to a sister of thought, it has that mix of totally, totally accessible. I could play this for my country music loving grandfather, but then it ends with like, Hey, grandpa, we're still kind of a punk band. You know what I mean? Yeah. Yeah.Track 3:[43:02] Oh, that's great. Going back to the theory of potentially sabotaging themselves, which I'm with you, I don't think they did it on purpose.Track 3:[43:13] I almost think it's like a sound and style change. You're right, Crooked Rain, Crooked Rain was so accessible, and it had a familiar sound. It had sort of a California classic rock kind of vibe to it. It crooked rain is i will interject only to say that i think crooked rain is also super weird.Track 3:[43:35] It is it helped them break through but it is a weird album like it starts weird it has like a full studio sound like it sounds like i know that was made in a bit of a patchwork as well but like it sounds more like a studio record um sure they went they went to a place that that it wasn't going to be noisy and hissy and ambient even though it has elements of that like it has a warmth to it but it's a weird and wildly arranged album too but this is even well coming off a slant coming off a slanted though it seems it just seems more you know readily available i suppose to to a wider birth of people yeah but what i was going to say is it almost reminds me of what sm did when he went solo that first record is so accessible and so poppy and so hooky and so earwormy it's amazing and then he did piglib after that which i fucking adore but it's so off the wall compared to the self-titled debut yeah and if we're viewing malcolm as you know uh obviously obviously the main driver of of their songs then yeah it's it's his whims and it's his.Track 3:[44:50] His notions for a batch of songs like you know i think bright in the corners is uh on some level it's the cleanest sounding pavement album but it's also the most esoteric and and you know i the songs sprawl and they're all over the place as well but it's also somehow more coherent and contained than wowie zowie like but but the songs stretch out that's their what did we talk about with somebody recently uh maybe it was with the pavement guys uh grateful dead type stuff yeah sure yeah like it it has a it's it's a little more zen it's less frenetic even though the imagery and whatnot is pretty intense and some of the arrangements are too so yeah i think it's just modes again this goes back to my argument i love albums i love knowing that we're hearing where a band was at, at that given time. Uh, and, and that, that batch of songs, however, like wowie zowie, however disparate the songs might be from one another, that's what they were into. Like, that's what was going on with them at the time, whether it had anything to do with external considerations or perceptions about who they were, uh, how successful they wanted to be. Like Like, that might just be all bullshit I'm making up. It could just be that's just what he had, what Malcomus and what the band had going.Track 3:[46:18] And this is it. You know, why waste it? This is, it's all over the place. Let's put it out as one thing. The next album, a little, like, I think it's, it's fair to say, uh, Bright in the Corners. Well, you know, maybe it's not fair to say, I'll ask you. Bright in the Corners, probably safe to say a more coherent sounding album than Why We Sowie. Absolutely. Yeah. It's, it's a more album-y album. Right. In a sense. But I also think Slanton and Enchanted all sounds like it's from the same expression, too. Sure, I guess I mean album to album. I just love the way it opens. There's a middle, and then there's an end. There's a finite end with Finn. Yeah yeah well i mean maybe i don't know like we we mentioned lollapalooza uh there was something going on in the in the moment in the cultural moment where you it was really cool to be an open-ended music listener it was really cool to be like yes we're playing with a folk musician we're playing with shanae o'connor and cypress hill on the same day bonkers and the jesus lizard like on some level that is a culture saying everyone is welcome every sound has merit.Track 3:[47:34] We're sick of the orthodoxies we're sick of there being camps um and so maybe wowie zowie reflects that too uh on a musical level it can be noise damaged it can be a beautiful if strange folk song, it can be a country song, it can be a goddamn screamer where Malcolm clearly loses his voice you know, on Half a Canyon or whatever. Like, it's.Track 3:[48:01] Yeah, as we speak of it, I love that album. And like I say, though, I'm having trouble decontextualizing this song from the whole. Right. And that's more about me. But if we really dial into it, when I say this is a good exemplification of Pavement as a whole, maybe it's a good exemplification of Wowie Zowie as a whole. It has that beauty and thoughtful lyricism where you're like, what's he talking about? What's going on? this is really interesting imagery. Is he talking about Corpus Christi, Texas? Or is he talking about Corpus Christi, the kind of event? Like, I remember just thinking right away, why is he singing about Texas? Like, I have that sense memory. And I have this song and some, I'm just a man. Like, I have just little bits of lyrics that are just always with me that I just hum to myself. And yeah, I, this is one of those songs where I just have sort of mindlessly sung it out loud to myself as i'm sort of tooling around my my life you know i don't know if you have that where you just have these lyrical lyrical fragments but this is definitely one of those songs.Track 3:[49:08] And uh i think um yeah it exemplifies both the band and the album in a really fascinating way for me cool well is there anything you want to say uh more about father to a sister of thought or, well you know i'm a lyrics guy and we didn't uh have a chance to get too far into it but i also i know that i mean it's on the surface it seems to be about spirituality and uh people's relationships to that but with malcolm is also you never really know um on some level i think he's spoken about this song and whatnot but um no i don't know all i'll say is i marvel at the guy and i don't think uh he's one of these people i don't think we marvel at enough as a guitar player as a musician as a as a lyricist and particularly on this song as a singer and i hope uh this isn't uh some people don't find this to be a hyperbole but you know i think we take him for granted as He's a vocalist, and this is a great example of what he can do.Track 3:[50:15] Agreed. Well, Vish, it's been dynamite to talk to you today. We went off on a few different directions, and I'm glad we got to do that. Do you want to talk a little bit more about you and the podcast? And I want to say right off the bat that I said it earlier, Creative Control, it's with K's, Creative Control. So if you're searching for it on the Google, you're going to want to spell it correctly. Correctly well thank you thank visha style of correctly well i will uh immediately say that this is a reference to a hot snake song of the same name creative control um so that's why i didn't make up the case thing and now there's like a fashion company called creative control and i think someone like fashions themselves a rapper and they call themselves creative control but they kind of show up and they don't show up i don't know what's going on but anyway yeah that's my show i mean on the internet they'll be like tweeting ramp like rabidly and then they just disappear. And then I don't know what's going on. Anyway. Yeah. Nothing to do. I, Hey, I copped the name from a band I like, so I can't really complain. Complain spelled with a K by the way.Track 3:[51:23] So, uh, yeah, I have this podcast and as we're speaking, uh, you know, it's, it's still going, uh, and it's more important to me than ever because, uh, it is now my main, job at the moment as maybe by October it won't be, but, um.Track 3:[51:41] Yeah, so all I can say is if you support the work of people like me and JD and want to support podcasters, crowdfunding, I don't know about you, JD, and we don't have to talk too much shop, but the advertising revenue is very minimal and it's honestly a little gross. No offense to your sponsors.Track 3:[52:01] I'd rather just not have it. Yeah, I'd rather not have it. But yeah, the crowdfunding and the Patreon that I have is particularly important to me at the moment. So I have different incentives and different tiers and all that kind of stuff, like pay tiers, and it's flexible and monthly and all that kind of stuff. So sorry to make this about the money. We've already talked about some of the content or whatever, like the people I talked to. Yeah, I'm proud of it. It seems to be relentless. It's never going to stop unless I do and stop making it. That sounded morbid. uh by the way if i die the show will likely die too i i just want to be clear about that but no i i love doing the show it's afforded me um some wonderful experiences and both in the conversations and then just from people like you jd reaching out wanting to talk i mean it means a lot to me so thank you for giving me a time to some time to plug and thank you for having me on this wonderful show of yours and for the the lovely conversation it means a lot yeah for me Me too. Thank you so much. All right, everybody, that's what we've got today. So be cool. Make sure you're safe and wash your goddamn hands.Track 1:[53:15] Thanks for listening to Meeting Malcolmists, a pavement podcast where we count down the top 50 pavement tracks as selected by you. If you've got questions or concerns, please shoot me an email. JD at MeetingMalcolmists.com. You.Support this podcast at — https://redcircle.com/meeting-malkmus-a-pavement-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

[SERIE] "À table avec Odile" avec Odile Chabrillac, naturopathe, directrice de l'Institut de Naturopathie Humaniste et auteure. Durant 6 semaines, elle va venir partager ici ses conseils de nutrition qui allient santé et gourmandise. Découvrez des recettes innovantes qui sauront éveiller vos papilles tout au long de l'été ! Vous voulez en savoir plus sur la naturopathie ? découvrez l'Institut dirigé par Odile.Qui a dit que manger sainement devait être ennuyeux ou monotone ? Dans cet épisode, Odile nous fait découvrir quelques-uns de ses ingrédients secrets pour sublimer nos assiettes salées et sucrées : à vos papilles, prêts, feu, goûtez !Avant-propos et précautions à l'écoute du podcastRecevez un mercredi sur deux la newsletter Métamorphose avec des infos inédites sur le podcast et les inspirations d'AnneFaites le TEST gratuit de La Roue Métamorphose avec 9 piliers de votre vie !Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox/ YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec avec Odile Chabrillac :Toutes les astuces d'Odile Chabrillac pour donner du goût aux assiettes les plus simplesComment consommer l'ail cru ?Bien choisir ses olivesLe roi des exhausteurs de goût : le sel, mais pas n'importe lequel !Les marques d'épices préférées d'Odile ChabrillacSublimer ses desserts facilementTrois recettes exclusives dont la recette de la sauce magique d'OdileÀ écouter : Un petit-déjeuner savoureux et équilibré !(Ep.1)Comment bien déjeuner quand on est à l'extérieur ?(Ep.2)Le dîner idéal : entre simplicité et gourmandise (Ep.3)Quelques citations du podcast avec Odile Chabrillac : " Les œufs, c'est simple à préparer, de grande qualité nutritionnelle, délicieux et c'est aussi super facile à transformer en ajoutant juste quelques éléments pour les sublimer. "" J'ai toujours de l'ail chez moi. D'abord parce que j'adore ça. Ensuite parce que cela sublime tous les plats. Et enfin parce que ses vertus santé ne sont plus à prouver."" Le cacao cru en poudre ou en pépites ne contient pas de sucre et apporte sa saveur chocolatée tout aussi réjouissante."Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

[SERIE] "À table avec Odile" avec Odile Chabrillac, naturopathe, directrice de l'Institut de Naturopathie Humaniste et auteure. Durant 6 semaines, elle va venir partager ici ses conseils de nutrition qui allient santé et gourmandise. Découvrez des recettes innovantes qui sauront éveiller vos papilles tout au long de l'été ! Vous voulez en savoir plus sur la naturopathie ? découvrez l'Institut dirigé par Odile.Dans les pays latins, le dîner est souvent un moment de retrouvailles assez tardif et souvent trop copieux. Comment concilier santé et convivialité ? Odile vous livre conseils et recettes pour faire de ce repas aussi une occasion de se régaler sans sacrifier notre confort digestif. Avec recette "Poêlée de pois-chiche, raisins secs et épinard et Pizza aux blettes"Avant-propos et précautions à l'écoute du podcastRecevez un mercredi sur deux la newsletter Métamorphose avec des infos inédites sur le podcast et les inspirations d'AnneFaites le TEST gratuit de La Roue Métamorphose avec 9 piliers de votre vie !Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox/ YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseThèmes abordés lors du podcast avec Odile Chabrillac :Horaire et contexte : les clés d'un dîner santéLes enjeux d'une bonne digestion le soirLes conséquences d'un repas trop copieux pris le soirFaut-il consommer des protéines ?Les astuces d'Odile pour ne pas se retrouver sans idée le soir venuQue penser du batch-cooking ?Soupe, dessert : les erreurs à éviter !3 recettes simples et savoureuses : la Poêlée de pois-chiche, raisins secs et épinard, la Pizza aux blettes, fromage de chèvre, et crème de noisette ou encore le Minestrone des quatre saisons d'Odile.À écouter :Un petit-déjeuner savoureux et équilibré !(Ep.1)Comment bien déjeuner quand on est à l'extérieur ?(Ep.2)Quelques citations du podcast avec Odile Chabrillac : "En naturopathie, on dit que notre dîner ne devrait pas contenir plus de 3 ingrédients.""Les dîners pris systématiquement tards favorisent la prise de poids, surtout s'ils sont riches en sucre.""Il est toujours possible (et même conseillé) de faire des exceptions, car le plaisir du partage fait vraiment partie de la santé !"Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

[SERIE] "À table avec Odile" avec Odile Chabrillac, naturopathe, directrice de l'Institut de Naturopathie Humaniste et auteure. Durant 6 semaines, elle va venir partager ici ses conseils de nutrition qui allient santé et gourmandise. Découvrez des recettes innovantes qui sauront éveiller vos papilles tout au long de l'été ! Vous voulez en savoir plus sur la naturopathie ? découvrez l'Institut dirigé par Odile.Le midi, nous sommes nombreux à manger à l'extérieur : que choisir au restaurant ou à la cantine ? Comment s'organiser pour apporter son repas maison ? Ou comment improviser un déjeuner sur le pouce ? Odile partage recettes et astuces pour ne pas louper ce repas souvent négligé. Avec recette "Le taboulé de chanvre et les cakes salés"À ré-écouter :Un petit-déjeuner savoureux et équilibré ! Avec la naturopathe Odile ChabrillacThèmes abordés lors du podcast avec Odile Chabrillac :Le déjeuner, une institution française récenteProtéines animales ou végétales pour le déjeuner : lesquelles choisir ?La place des féculentsCombien de temps y consacrer ?Que choisir à la cantine ?Les boissons pendant les repas.Comment s'organiser si on doit préparer ses repas ?2 recettes délicieuses, rapides et faciles à préparer : le taboulé de chanvre et les cakes salésÀ écouter : Un petit-déjeuner savoureux et équilibré ! (Ep.1)Avant-propos et précautions à l'écoute du podcastRecevez un mercredi sur deux la newsletter Métamorphose avec des infos inédites sur le podcast et les inspirations d'AnneFaites le TEST gratuit de La Roue Métamorphose avec 9 piliers de votre vie !Suivez nos RS : Insta, Facebook & TikTokAbonnez-vous sur Apple Podcast / Spotify / Deezer / CastBox/ YoutubeSoutenez Métamorphose en rejoignant la Tribu MétamorphoseQuelques citations du podcast avec Odile Chabrillac : " Les repas doivent être des moments de trêve où l'on évite de mélanger émotion et digestion ! "" En naturopathie, nous disons qu'il faut que notre alimentation soit 80% nutritionnellement correcte, donc on doit respecter les règles du jeu 80% du temps""Sachez que plus on est nombreux à table, plus on a tendance à manger ! C'est probablement parce que l'on est moins connecté à son ressenti…"Photo DR Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.