Podcasts about CLA

The TNI-UK team of BISON, LimpstarUK & The Joeker review the fallout of Against All Odds & discuss the other major talking points of the last week. Featuring: - This Thursday celebrates the 23rd anniversary of TNA Wrestling's launch. - The 1st match for Slammiversary is announced as Moose defends the X-Division title against Leon Slater. - TNA Wrestling will be launching a "Free Tier" service on the TNA+ App, more details on what this offers during the podcast. - TNA will be streaming it's next live iMPACT (June 20th) for free on the TNA+ App. - The Iinspiration make a statement in a dominating return to TNA Wrestling. - Killer Kelly wins the 8-4-1 Knockouts match to earn a title shot against Masha Slamovich next week. - Blockbuster main event between The Hardys & Fir$t Cla$$ ends in chaos. - 5 v 5 Champions vs Challengers match returns this Thursday. All of this plus a look into the news and rumours surrounding TNA Wrestling, this week's Xplosion as well as a look towards this week's episode of TNA iMPACT WRESTLING! Chris Bey Go Fund Me: https://www.gofundme.com/f/chris-bey-recovery-funds #WeLoveBey CONNECT WITH TOTAL NONSTOP IMPACT: Social Media: Twitter - https://www.twitter.com/WETALKIMPACT Twitch - https://www.twitch.tv/TotalNonstopIMPACT Instagram - https://www.instagram.com/WETALKIMPACT Facebook - https://www.facebook.com/WETALKIMPACT TNI-UK Bison's Twitter - https://twitter.com/LordBison45 JoeKer's Twitter - https://twitter.com/JOKEmptySpace Steve's Twitter - https://twitter.com/simplysteve311 Craig's Twitter - https://x.com/NetworkStooge Bison's TikTok - https://tiktok.com/@bisonbydesign Craig's TikTok - https://tiktok.com/@limpstaruk JoeKer's YouTube - https://youtube.com/channel/UCddtM170Glce-NagWJZgupw or search user @joekerwildeDBJ87 TNI-US Trent's Twitter - http://www.twitter.com/trentzuberi Jaybone's Twitter - http://www.twitter.com/jaybone5150 Kyle's Twitter - http://www.twitter.com/kl_tni Alicia's Twitter - http://www.twitter.com/aliciabcakey William's Twitter - https://twitter.com/williammgardner Marq's Twitter – None Streaming Audio: Apple iTunes - https://apple.co/2NpzbqF Stitcher Radio - https://bit.ly/2DjPznT Google Play - https://tinyurl.com/ybh29sfp TuneIn Radio - https://bit.ly/2NreA57 iHeart Radio: https://ihr.fm/laugeb Spotify: https://spoti.fi/2B1zBeL Soundcloud - https://soundcloud.com/user-625858195 Pandora - https://pandora.app.link/07JHdVjfc9 Twitch: twitch.tv/totalnonstopimpact Pro Wrestling Tees: www.prowrestlingtees.com/totalnonstopimpact Spreadshop Merchandise: Featuring Caps, Hoodies, Mugs, & MORE! total-nonstop-impact.myspreadshop.com Connect with us now on our Discord: https://discord.com/invite/WrrUyJF Join our TNI-UK Facebook Group: https://www.facebook.com/groups/totalnonstopimpactuk #TNAonAXSTV #BTIonAXSTV #TNAWRESTLINGDAZN #TNAWRESTLING #TNAREVOLUTION #TOTALNONSTOPIMPACT #TNIUK #IMPACTED #WeAreIMPACTED #TNITRIBE #TNIArmy #NXT #WWE #NXTNA #TNAAGAINSTALLODDS #AGAINSTALLODDS #TNASLAMMIVERSARY #SLAMMIVERSARY

In this episode, Dr. Jockers and Dr. William Hsu dive into how nourished fasting can reduce insulin resistance, activate autophagy, and slow aging. They discuss how the fasting mimicking diet triggers cellular repair while still providing nourishment.   Learn how nutrient-sensing pathways like mTOR and IGF-1 influence metabolic health and why modern eating habits may accelerate aging. Dr. Hsu explains how short-term fasting can promote healing by tapping into the body's natural survival mechanisms.   Discover how to apply nourished fasting in your life with the ProLon protocol and why a few cycles a year can significantly improve your healthspan.   In This Episode: 00:00 Introduction to the Fast Mimicking Diet 02:49 Interview with Dr. William Hsu: Metabolic Health and Fasting 04:48 The Science Behind Fasting and Cellular Healing 06:49 The Evolutionary Perspective on Fasting 09:22 Understanding Nutrient Sensing Pathways 14:33 The Nobel Prize-Winning Research on Autophagy 17:44 The Concept of Fasting Mimicking Diet 21:25 Exploring the Benefits of Fasting Mimicking Diet 22:01 The Science Behind Fasting and Systemic Health 23:22 The Role of Lifestyle Medicine 24:16 Understanding Digestive Health and Stomach Acid 26:10 Hormetic Stress and Health Benefits 27:16 Clinical Research on Fasting Mimicking Diet 31:32 Practical Application of Fasting Mimicking Diet 32:43 Personalized Programs for Health Conditions 35:22 The Future of Lifestyle Medicine 40:54 Final Thoughts and Call to Action     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Autophagy is your body's self-cleaning cycle—and most people never turn it on." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS       Connect with Dr. William Hsu:  Website: https://l-nutra.com/portfolio/william-hsu-md/ Prolon 5 Day Fasting Mimicking Diet: https://prolonlife.com/       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Once the PO comes in, it's easy to fall into the trap of “just get it done.” But if we don't manage orders with intention and clarity, we're setting ourselves—and our teams—up for chaos. In this episode of the Machine Shop MBA series, we break down what it really takes to run a smooth, efficient production floor. This isn't just about buying software or printing a checklist. It's about building a culture where planning is seen as an act of leadership, not overhead. We share lessons from our own experiences—like rebuilding internal systems from scratch and learning the hard way that quoting means nothing if we can't deliver on time. We explore how order management touches everything: lead times, stress levels, team morale, and profit margins. We talk about what it means to serve internal customers, how to build standards everyone can actually follow, and why checklists might just be the most underrated tool in your shop. If we want to stop firefighting, reduce turnover, and grow a business that lasts, we need to start treating order management like the strategic function it is. Because without a plan, even good shops fall short. Segments (1:39) Stay tuned: Top Shops 2025 registration coming soon! (2:40) Paul's early lessons from Pro CNC (4:59) The role of ERP systems and process discipline—even for small shops (8:18) Why you need a detailed process for making parts (with associated timing) (12:04) Identifying bottlenecks early: the Herbie analogy and long lead-time items (15:19) Planning as leadership: how we reduce chaos and stress for our teams (17:12) What “kind leadership” actually looks like (18:49) The power of checklists for staying on-track (21:25) Grow your top and bottom-line with CLA (23:02) Defining complete and accurate: internal customers and downstream clarity (27:40) Scheduling mistakes: why poor input ruins even the best software (31:06) How we build lead-time buffers and deal with vendor risk (35:37) Letting ERP guide quoting, planning, and scheduling (38:51) Investing time to save time: building in space for continuous improvement (43:30) What great kitting actually looks like—and how it cuts setup time (47:47) Wrapping up Part 1—with a joke, of course (48:47) Why investing in ProShop ERP is investing in your business Resources mentioned on this episode Stay tuned: Top Shops 2025 registration coming soon! The Tech Stack Advantage Profit Starts with the Quote “The Goal” By Eliyahu Goldratt “The Checklist Manifesto” by Atul Gawande The KAIZEN™ methodology ProShop Setup Reduction Guide Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

What does it actually feel like to be in the middle of a quantum leap? Not the curated Instagram version or the polished business case study—but the real, raw, confusing, exhilarating truth. In this solo episode, Dr. Lauryn pulls back the curtain on the leap she's been living over the past year: from spiritual downloads in Colombia to scary investments, massive growth, and the identity death that comes with becoming someone new.You'll hear why quantum leaps aren't just about strategy—they're about surrender, rewiring old patterns, facing unexpected fear, and expanding your capacity for abundance. Lauryn shares the books, insights, and rituals that helped her navigate the leap, as well as what she wishes more entrepreneurs would talk about. If you've ever found yourself in the messy middle, or wondered if you're doing it wrong, this episode is the permission slip and pep talk you didn't know you needed.Key Takeaways:Quantum leaps require letting go of old identities. True transformation doesn't happen without discomfort. Lauryn shares how shedding limiting patterns and perfectionism made space for her next level of purpose.Success brings its own fears. When the abundance finally shows up—money, time, visibility—it often triggers upper-limit fears. Lauryn unpacks why that happens and how to move through it with intention.You need new rooms for new growth. As your vision expands, so must your environment. Lauryn discusses outgrowing certain relationships and finding new communities that normalize your next level.Speed multiplies with alignment. In the midst of her leap, decisions, revenue, and responsibilities all accelerated. Lauryn shares how she's staying grounded while operating at an entirely new pace.Resources:Uncharted: A 3 Day Personal Brand Activation for Clinicians Called to MoreJoin the waitlist for Multipassionate EntrepreneurFor those interested in building a profitable personal brand in just two hours a week, check out Dr. Lauryn's new membership group Beyond Brick & Mortar!Sign up for the Weekly Slay newsletter!Follow She Slays and Dr. Lauryn: Instagram | X | LinkedIn | FacebookSign up here to receive our monthly associate job postings email.Mentioned in this episode:Learn more about Sunlighten Saunas and get your She Slays discount by clicking the link below!Sunlighten SaunasDo you need help in your practice with the busy work that you or your staff don't like doing? If you said yes, then you've got to check out the virtual chiropractic assistants offered by Chiro Matchmakers.Chiro MatchmakersTo learn more about CLA and the INSiGHT scanner go

Dr. Kevin Day joins Dr. Lona to break down one of the most overlooked but impactful systems in any office: the Day 3 conversation. As a leader known for his clarity, structure, and passion for patient experience, Dr. Kevin explains how Day 3 sets the tone for long-term retention, team harmony, and sustainable scaling. Together they discuss why Day 3 is more than a check-in—it's a powerful opportunity to align expectations, eliminate miscommunication, and shape lasting behavior. Key Highlights01:35 – The Day 3 concept is introduced as the foundation for expectations and agreements that benefit the patient, the provider, and the community.03:45 – Learn why most miscommunications and patient confusion stem from not setting clear behavioral guidelines early in care.05:43 – Discover how early patient training reduces long-term friction, especially as your volume grows and you want your time back.07:51 – Understand how proper boundaries prevent burnout and help scale the schedule without losing personal connection or results.11:18 – A step-by-step look at how to structure a Day 3 conversation including flow, behavior expectations, and the role of written documentation.13:21 – Learn how to separate clinical time from consults and why creating boundaries around appointments boosts patient satisfaction.14:18 – Tips for turning Day 3 into a referral opportunity through value alignment, vision sharing, and the right timing.15:05 – Why repetition is essential to create patient mastery and how to reinforce expectations through staff training and patient copies.16:26 – A reminder to stay accountable to the structure you create or risk undermining your authority and consistency.18:05 – Ideas to personalize your own Day 3 by identifying team stressors and patient behavior patterns that can be corrected early.21:43 - Dr. Malcom is joined by Success partner, Dr. David Fletcher, from CLA Wealth. Discover how CLA's advanced scanning technology helps chiropractic practices attract new patients, boost conversions, and improve retention. By making nervous system health visible and measurable, CLA gives practices powerful tools to communicate progress, set goals, and build long-term patient relationships. Resources MentionedRegister Now for the TRP Conversion & Retention Immersion - June 27 & 28, 2025 in Sydney, AUS - https://theremarkablepractice.com/upcoming-events/  For more information about CLA Wealth please visit: https://insightcla.com/To schedule a Strategy Session with Dr Lona: https://go.oncehub.com/DrLonaBuildPodcastTo schedule a Strategy Session with Dr Bobby: https://go.oncehub.com/DrBobbyBuildPodcastFollow Dr Bobby on Instagram: https://qr.me-qr.com/WOz1qy6E   Follow Dr Lona on Instagram: https://qr.me-qr.com/o2oFbovyLearn what it takes to be Remarkable!: https://theremarkablepractice.com/

Podcast 12000:00 - 01:15 - Introduction, Greg running seminars 01:15 - 05:20 - Ecological & Traditional Jiu Jitsu Coaching techniques 05:20 - 18:20 - Coaching & Teaching diving into CLA18:20 - 40:50 - Showing technique vs CLA 40:50 - 01:01:35 - Differences between skill levels 01:01:35 - 01:02:12 - Task based games01:02:12 - 1:05:16 Closing notes and sponsors Sponsors:Combat Sports Hygiene: https://sportshygiene.com/?srsltid=AfmBOoq1UCCi5ZpYQs3knfm9lmjRmutUolPTl89KzsBWvMGuyRU4T7kL Use Code RUNESCAPE at checkout Progress: https://www.progressjj-europe.com Use code RUNESCAPE at checkout for discount on any productsLess Impressed More Involved: https://outlierdb.com/ - use code RUNESCAPE for 50% off your first monthWhere to find Greg: https://www.instagram.com/gdsouders/ How to work with us:Charles Strength Training Programs GET 7 DAY FREE MAT STRONG PROGRAM: https://mailchi.mp/charlesallanprice/mat-strong-landing-page BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL Eoghan's InstructionalsEoghans Patreon: https://www.patreon.com/eoghanoflanagansubmissiongrappling?fbclid=PAZXh0bgNhZW0CMTEAAaeVwoFHqyoZbzOnBQj1A_HdJuseIdZ5JeBDv2WviMJErMprNx8nBaRtazKB8A_aem_hDebDKTGIEpirScyGQEG0w Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan Los Banditos Gym: https://losbanditos.club/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. David Jockers and Dr. David Perlmutter explore the root causes of Alzheimer's and cognitive decline, focusing on metabolic dysfunction rather than amyloid plaques. Dr. Perlmutter explains how insulin resistance and metabolic disturbances contribute to neurodegeneration.   They dive into the role of elevated uric acid in brain health and its connection to dementia and Alzheimer's risk. Dr. Perlmutter shares actionable steps to manage uric acid levels and improve cognitive function through diet and lifestyle changes.   Learn how to support brain health by balancing blood sugar, nourishing gut bacteria, and incorporating healthy fats. Dr. Perlmutter offers insights on the foods and habits that protect your brain from decline.   In This Episode: 00:00 Understanding Uric Acid and Its Impact 03:12 Interview with Dr. David Perlmutter 05:00 The Rise of Alzheimer's Disease 06:08 Challenges in Alzheimer's Treatment 07:36 Metabolic Factors in Alzheimer's 11:44 Lifestyle Choices to Prevent Alzheimer's 16:42 Key Lab Markers for Cognitive Health 24:55 The Role of Uric Acid in Metabolic Diseases 32:10 Understanding Digestive Issues: The Role of Stomach Acid 34:04 Uric Acid and Its Impact on Health 34:59 Fructose, Diet, and Metabolic Health 41:31 The Role of Nitric Oxide in Health 44:53 Dietary Recommendations for Cognitive Health 54:47 Daily Routine and Lifestyle Tips 58:32 Final Thoughts and Empowerment     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Alzheimer's is not a disease of beta amyloid; it's about brain metabolism and glucose utilization." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS     Connect with Dr. David Perlmutter: Website: https://drperlmutter.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

June 8, 2025 by Guest Preacher Rev. Dr. Cláudio Carvalhaes

Elbilerne bliver bedre år for år, og i årets store norske rækkeviddetest blev der sat en vild ny rekord: 832 kilometer på én opladning – i helt almindelig trafik og terræn. Der er noget særligt ved El Prix – den store norske rækkeviddetest, som hvert år sender en lang række elbiler ud på en ekstrem virkelighedstur gennem fjelde, motorveje og småbyer. Ikke i laboratorier. Ikke med klimaanlægget slukket og vind i ryggen. Men i den virkelige verden, hvor temperatur, terræn og trafik spiller med – og imod. Testen blev første gang kørt i 2020, og i år kan arrangørerne konstatere, at elbilernes udvikling har taget et markant spring: I gennemsnit kører bilerne nu 200 kilometer længere på en opladning end de gjorde for fem år siden.Men årets test byder ikke kun på rekorder. For mens nogle biler imponerer med effektivitet, stabilt forbrug og præcis rækkevidde, er der også dem, der flopper – modeller, hvor det officielle WLTP-tal føles som en illusion. I denne uges Bilradio dykker Christian Schacht og Jan Lang ned i årets mest omfattende elbilstest, og diskuterer, hvad resultaterne betyder for bilkøberne.Og så er der som altid meget andet nyt fra bilverdenen – fra storpolitik og afgiftsændringer til nye modeller og værternes egen testgarage. Ugens emner i Bilradio:• Trump vs. Musk: To egoer – én konflikt.• Toyota Aygo X som hybrid: Mikrobil med fremtid eller fortid?• Bilsalget i maj: Hvem stormer frem?• Nye bilafgifter: Se hvordan de kan ramme dig.• G-Klassen som elbil: Sælger ikke. Overhovedet.• CLA får ny teknik – i Norge: Kommer teknikken også til Danmark?• Kia dropper benzin i Danmark: Nu er det slut.• Volvo EX90 i testgaragen: Flagskib eller fejlskridt?• Ny sikkerhedssele fra Volvo: Genopfindelsen af en klassiker.• Lytterspørgsmål: Hvilken elbil matcher behovet bedst? Værter: Christian Schacht og Jan LangRedaktør: Jacob GrosenKlip og produktion: Signe Schack EngebjergSee omnystudio.com/listener for privacy information.

Skončila dohoda mezi Evropskou unií a Ukrajinou o bezcelním dovozu zemědělských komodit a potravin do Evropy. Měla by ji nahradit nová? „Evropští zemědělci mají přísná pravidla. Dovoz ze zemí, kde to tak není, tlačí cenu dolů,“ volá po clech v Pro a proti předseda Zemědělského svazu Martin Pýcha. „Podpořme Ukrajinu. Cla znamenají zvyšování cen pro české spotřebitele,“ vyzývá pro Český rozhlas Plus k dohodě bez tarifů Petr Krogman, prezident Ukrajinsko-české obchodní komory.Všechny díly podcastu Pro a proti můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

What if you could double—or even quadruple—the value of a machine shop within just 12 months of buying it? For Mike Payne, this isn't a hypothetical. It's a repeatable system he's refined across five acquisitions (and counting).  In this episode of Machine Shop Mastery, Mike returns to the mic to break down exactly how he transforms tired shops into thriving, high-value operations—without starting from scratch. Mike walks us through his bolt-on acquisition strategy, sharing how he targets shops with legacy customers, retiring owners, and underutilized assets. But the real magic happens post-purchase. By layering in his tech stack, systems, and leadership team, he's able to drastically improve efficiency, customer value, and ultimately, the valuation multiple—often turning a 2.5x shop into a 5x performer. You'll hear how Mike evaluates potential deals, builds financial models based on his operating costs, and uses simple frameworks to identify untapped value others miss. He also shares practical insights for both buyers and sellers—from structuring seller-financed deals to boosting your multiple with minimal upfront investment. Whether you're considering your first acquisition or preparing to sell your shop, this episode is packed with tactical advice and inspiring proof that serious wealth-building in manufacturing is not only possible—it's within reach.  You will want to hear this episode if you are interested in... (0:13) Grow your top and bottom-line with CLA (1:30) Welcoming Mike Payne back to Machine Shop Mastery  (7:30) The difference between a 2x and 5x multiple—and how to shift it (12:40) The magic of applying ProShop, systems, and talent immediately (14:00) How new capabilities drive revenue increases with legacy customers (15:07) A real-world example: buying a shop for the price of one machine (17:06) How better purchasing power and equipment cataloging create ROI (20:12) The market opportunity: thousands of underperforming shops for sale (22:24) Advice for sellers: how to move from a 2.5x to a 4x+ valuation (25:50) The math of wealth-building via acquisition vs. from-scratch startups (28:15) Get fired up for Modern Machine Shop's Top Shops 2025 (28:41) Scaling without adding overhead: people + process + systems (36:15) How your valuation multiple improves the moment you sign the deal (38:59) The importance of clean books and what buyers want to see (43:43) Standardizing CAD/CAM without stifling capability (45:47) A true story: Why there's a shop culture fit for everyone  (53:30) The long game: building equity, opportunity, and value for your team (1:00:20) Why you need to listen to the Lights Out podcast  Resources & People Mentioned Grow your top and bottom-line with CLA Demystifying the Buying and Selling of Machine Shops Funding Your Dream Machine Shop Machines Are Just the Start (How to Build a Shop That Lasts) Get fired up for Modern Machine Shop's Top Shops 2025 Listen to the Lights Out Podcast! Connect with Mike Payne Connect on LinkedIn The Buy the Numbers podcast Connect With Machine Shop Mastery The website LinkedIn YouTube Instagram Subscribe to Machine Shop Mastery on Apple, Spotify Audio Production and Show Notes by - PODCAST FAST TRACK

In this episode, Dr. Jockers and Steve Wright explain why many people stay inflamed even after removing toxins and eating clean. The real issue isn't exposure—it's lost immune tolerance, and the solution is rebuilding resilience.   You'll learn about the five gut defense layers that regulate your immune system. Fixing oxygen balance, mucus layers, and gut cell mitochondria is key to restoring proper function.   They also cover how para-probiotics—dead bacteria—can retrain an overactive immune response. If you're sensitive to foods, histamines, or your environment, this episode lays out what to do next.   In This Episode: 00:00 Introduction to Early Childhood Exposure and Health Benefits 02:59 Interview with Steve Wright: Retraining a Broken Gut Immune System 05:26 Understanding the Immune System and Its Connection to the Gut 08:02 Challenges in Modern Health and the Importance of Gut Resilience 10:50 The Role of the Gut in Immune Function and Balance 23:04 Layers of the Gut and Their Functions 26:36 Mitochondria and Gut Health 27:59 Impact of Antibiotics on Gut Microbiome 28:47 The Role of Stomach Acid in Digestion 31:51 Resetting Gut Health 33:27 Individualized Diets and Food Tolerance 36:44 Repairing Gut Health: Steps and Supplements 40:32 Para Probiotics: An Overview 44:51 Healthy Gut Products and Protocols 48:46 Final Thoughts and Recommendations     Still cooking with seed oils? That could be fueling inflammation. I've switched to Paleovalley's 100% grass-fed beef tallow—it's rich in CLA, packed with flavor, and stable at high heat. It's one of the cleanest, most nutrient-dense fats you can cook with. Head to paleovalley.com/jockers and use code JOCKERS for 15% off your order. Heartburn doesn't mean you have too much stomach acid—it usually means you don't have enough. That's why I recommend Just Thrive's Digestive Bitters. They help ignite stomach acid, enzymes, and bile so you can finally break down food the way you're supposed to. Go to justthrivehealth.com and use code JOCKERS to save 20%.       "Healing the gut isn't just about avoiding toxins—it's about building resilience." ~ Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Get 15% off Paleovalley Beef Tallow: paleovalley.com/jockers – Use code JOCKERS Save 20% on Just Thrive Digestive Bitters: justthrivehealth.com – Use code JOCKERS     Connect with Steve Wright: Website: https://healthygut.com/     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/     If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

What if summer didn't have to mean slower schedules and dropped volume—but instead became your most successful season? This week's conversation will break down how to prepare for and thrive during the summer shift by taking a proactive approach to patient compliance, scheduling, and retention. Learn how to train your team, educate your patients, and align your strategy with seasonal behavior so that health goals stay on track and your business keeps growing. With the right mindset and systems in place, summer becomes a time to lead, teach, and expand impact.In this episode you will: Learn how to shape beliefs and expectations around summer schedules.Discover the BDA (Before, During, After) framework for managing seasonal change.Get practical tactics to encourage strategic rescheduling and prevent missed visits.Find out how to boost referrals, especially for kids and families.Equip your team to lead scheduling conversations with clarity and urgency.Train patients to take ownership of their care—no matter the season. Episode Highlights02:03 – Learn why seasonal shifts like summer aren't obstacles but opportunities to grow and energize your practice.05:19 – Discover how aligning your mindset and beliefs about summer can positively impact your team, patients, and outcomes.07:57 – Understand why subluxations don't take vacations and how educating patients on rhythm reinforces commitment during summer.10:22 – Hear how summer can become your highest-volume season when you dismantle limiting beliefs and take proactive action.12:49 – Learn how to get ahead of summer scheduling changes with early announcements, rebooking systems, and clear team scripting.16:29 – Discover how pediatric growth opportunities and seasonal flexibility create a perfect window for increased new patient volume.17:46 – See how the BDA (Before, During, After) framework helps keep patients on schedule through travel and summer break.21:13 – Understand why training patients to take ownership of their summer health goals leads to better retention and compliance.23:07 – Learn how patient training transforms table talk, drives rhythm-based scheduling, and supports lifestyle-based care.24:53 – Hear why training your team is just as critical—so they can deliver consistent messaging and support proactive planning.26:34 – Discover how strategic scheduling conversations and downloads help set your practice up for a successful summer season.29:20 -  Dr. Malcom is joined by Success partner, Dr. David Fletcher, from CLA Wealth. Discover how CLA's advanced scanning technology helps chiropractic practices attract new patients, boost conversions, and improve retention. By making nervous system health visible and measurable, CLA gives practices powerful tools to communicate progress, set goals, and build long-term patient relationships.  Resources MentionedDownload your copy of the Strategic Scheduling Worksheets here: https://theremarkablepractice.com/podcast-ep308-schedulingRegister Now for the TRP Conversion & Retention Immersion - June 27 & 28, 2025 in Sydney, AUS - https://theremarkablepractice.com/upcoming-events/To learn more about the REM CEO Program, please visit:  http://www.theremarkablepractice.com/rem-ceoFor more information about CLA Wealth please visit: https://insightcla.com/Schedule a Brainstorming call with Dr. PeteFollow Dr Stephen on Instagram: https://qr.me-qr.com/l/riDHVjqtFollow Dr Pete on Instagram: https://qr.me-qr.com/I1nC7HggPrefer to watch? Catch the podcast on YouTube at: https://www.youtube.com/@TheRemarkablePractice1To listen to more episodes visit https://theremarkablepractice.com/podcast/ or follow on your favorite podcast app.

Before you spend a dime on advertising—or hire a marketing agency—you need to answer one foundational question: Who exactly are you trying to reach?  In this episode of the Machine Shop MBA series, Nick, Mike, and Paul sit down with Joe Sullivan, co-founder of Gorilla 76 and host of The Manufacturing Executive podcast, to break down the strategy behind smart marketing for job shops. Joe makes one thing clear from the jump: marketing isn't just sales turned up louder. Instead, it's about building trust before the buying conversation even starts. That means identifying your ideal customer profile (ICP), understanding their pain points, and crafting messages that speak directly to them—so when they're triggered to buy, they already know who you are. The conversation dives into the practical side of marketing strategy: defining your total addressable market, publishing your ICP, understanding buyer personas, and turning a few high-quality content pieces into lead-generating machines. Joe also shares real-world tips for measuring ROI, why your content distribution matters more than volume, and how even a 10-person shop can build a consistent, credible marketing engine. Whether you're starting your marketing journey or rethinking your current efforts, this episode gives you the roadmap to go from aimless activity to strategic growth. Stop being invisible—and start being the shop your best-fit customers call first. Segments (0:37) Grow your top and bottom line with CLA (2:50) Capturing demand vs. creating demand: Where shops go wrong (5:40) Defining and scoring ideal customers by fit and behavior (7:24) Why publishing your ideal client criteria helps filter leads (8:57) Step #1: Sizing your market realistically (13:00) “Riches are in the niches”: How tight positioning builds credibility (16:52) ICP vs. persona: company fit vs. human influencers (20:08) Foundational marketing steps to complete before execution (26:27) Moving from research to messaging: Strategy before tactics (30:15) Stay tuned: Top Shops 2025 registration coming soon (31:30) Playing the long game: Becoming next in line when a vendor fails (33:44) Content campaign thinking: Repurposing and repeating your core message (39:20) How to position your machine shop online (i.e. equipment list) (43:27) Bad blogs and lorem ipsum: When marketing is clearly an afterthought (44:43) Diving intro distribution—How to make content work for sales enablement (47:22) How do I know if it's working? Metrics that matter. (50:10) The real role of marketing vs. sales (54:17) The shift from reactive to proactive: Marketing as a strategic function (58:57) Closing thoughts: Play the long game, be specific, stay consistent (1:03:57) Bonus question: The importance of personal branding vs. company branding (1:08:05) Why you need to listen to the Lights Out Podcast  Resources mentioned on this episode The Tech Stack Advantage The Manufacturing Marketer podcast Building a StoryBrand Obviously Awesome New Sales. Simplified.  Joe@Gorilla76.com The Manufacturing Culture Podcast Rapidfire Manufacturing  Next Gen MFG Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

Sunday morning message with Pastor Brad Wilkinson. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.

In this episode, I chat with Pat Campagnola, owner of 10th Planet Springfield, MA. Pat hosted the Eco Camp for Submission Grappling a few weeks ago and we got to talk about lessons he's learned competing, coaching with CLA, hosting the Eco camp, and owning a gym while having a full time job. Hope you enjoy!Check out these links from the episode:Eco for Submission Grappling Discord10th Planet Springfield Youtube ChannelThanks for Rolling Podcast Download Sherpa, the free AI-powered journaling app for athletes! Join our Discord to share thoughts and feedback. Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.Use code “BJJHELP” at submeta.io to try your first month for only $8!Use the code "HELP" to get 10% off Jake's "Less Impressed More Half Guard Passing" instructional. Thanks for supporting the show!

In this episode, we cover three major stories shaping the startup and tech landscape. First, Google unveils Stitch, an AI-powered web design tool with one-click export to Figma—signaling a major disruption for freelance design marketplaces. Then, Salesforce returns to M&A with its $8B acquisition of Informatica, aiming to broaden its AI data stack beyond CRM. Finally, we break down the surge in startup M&A activity, with billion-dollar deals from OpenAI, DoorDash, and others—hinting at a major Q2 rebound. Don't miss Jason's insights on what these trends mean for founders and investors.(0:00) Episode Teaser(1:36) Jason's in SINGAPORE(3:14) The Power of Shame and why we need “Ozempic for screentime”(10:15) OpenPhone - Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at www.openphone.com/⁠twist(12:38) Google's latest AI breakthrough: Stitch(20:13) CLA - Get started with CLA's CPAs, consultants, and wealth advisors now at https://claconnect.com/tech(21:20) The NBA on Polymarket and what founders can learn from the Knicks(27:08) Why did Salesforce buy Informatica?(30:03) Pilot - Visit https://www.pilot.com/twist and get $1,200 off your first year.(32:42) M&A activity continues, and Jason's spicy Q2 predictions(40:57) Did tech go woke or was it just performative the whole time?(45:22) Circle, stablecoins, and the perks of being pro-business(51:27) What Trump's “golden share” of US Steel might look like(54:15) Why Jason is bullish on Joby(57:28) Episode wrap-up and upcoming eventsSubscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://www.twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcpLinks from episode:ClearSpace App: https://www.getclearspace.com/Google Stitch: https://stitch.withgoogle.com/Joby: https://www.jobyaviation.com/Follow Lon:X: https://x.com/lonsFollow Alex:X: https://x.com/alexLinkedIn: ⁠https://www.linkedin.com/in/alexwilhelmFollow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanisThank you to our partners:(10:15) OpenPhone - Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at www.openphone.com/⁠twist(20:13) CLA - Get started with CLA's CPAs, consultants, and wealth advisors now at https://claconnect.com/tech(30:03) Pilot - Visit https://www.pilot.com/twist and get $1,200 off your first year.Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarlandCheck out Jason's suite of newsletters: https://substack.com/@calacanisFollow TWiST:Twitter: https://twitter.com/TWiStartupsYouTube: https://www.youtube.com/thisweekinInstagram: https://www.instagram.com/thisweekinstartupsTikTok: https://www.tiktok.com/@thisweekinstartupsSubstack: https://twistartups.substack.comSubscribe to the Founder University Podcast: https://www.youtube.com/@founderuniversity1916

Wednesday evening message with Pastor Sam Lee. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.

This might be one of the most important conversations we've had in the Machine Shop MBA series—because we're unpacking a mindset that quietly limits the growth potential of so many shops: the “cashier model.” We've seen it time and time again—shops waiting at the counter for purchase orders to roll in, instead of actively building relationships, solving problems, and driving new revenue. That model might work for a while, but over time it leads to stagnation. That's why we brought in Mike Fritz, a fellow host and the mind behind Machine Shop Growth, to break down exactly why shops get stuck—and how to break out of it. Together, we explore the three customer types every shop must understand: current, dormant, and new. We share how we approach each one, the psychology behind why they buy, and the specific tactics we've used to unlock more value from the accounts we already have—while building smart pathways to growth. If you've ever looked at your sales numbers and wondered why things aren't growing the way they should, this episode might explain why—and what to do next. Segments (0:00) Getting back into the groove & introducing the sales topic (0:50) Top Shops 2025 is coming up in Charlotte, NC! (1:50) Welcoming Mike Fritz back to the show (5:30) The “cashier model” and how it quietly limits shop growth (13:38) Why you need to love on your current customers (21:43) Account management tactics that unlock growth (27:24) Psychology of current customers and how to earn more work (32:06) Grow your top and bottom line with CLA (34:00) Strategies to win new customers in your niche (42:00) The importance of top-of-mind awareness (45:30) Hiring for network strength and turning people into growth assets (47:55) How to leverage a CRM to get in front of customers (53:09) How to reignite a dormant customer (1:03:41) Being a sales-driven organization gives you options (1:07:58) 3 reasons to listen to Buy the Numbers Resources mentioned on this episode Brownies.com HireMFGleaders.com  Use Interviews to Discover Your Brand and Get More Business How to Build Manufacturing Buyer Personas Machine Shop Growth Podcast Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

Sunday morning message with Pastor Brad Wilkinson. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.

The TNI-UK team of BISON, LimpstarUK & The Joeker look into this week's TNA Special Under Siege & discuss other major talking points of the last week. Featuring: - Matt Cardona becomes Steve Maclin's next challenger! - "Do or Die" once again for Spitfire? - Has Rosemary finally started to break Xia Brookside? - Arianna Grace to make her TNA in-ring debut this Friday. - Sami Callihan & Mike Santana team up against Fir$t Cla$$ this Thursday. - A look at all confirmed matches booked for Under Siege. All of this plus a look into the news and rumors surrounding TNA Wrestling, this week's Xplosion as well as a look towards this week's episode of TNA iMPACT WRESTLING! Chris Bey Go Fund Me: https://www.gofundme.com/f/chris-bey-recovery-funds #WeLoveBey CONNECT WITH TOTAL NONSTOP IMPACT: Social Media: Twitter - https://www.twitter.com/WETALKIMPACT Twitch - https://www.twitch.tv/TotalNonstopIMPACT Instagram - https://www.instagram.com/WETALKIMPACT Facebook - https://www.facebook.com/WETALKIMPACT TNI-UK Bison's Twitter - https://twitter.com/LordBison45 JoeKer's Twitter - https://twitter.com/JOKEmptySpace Steve's Twitter - https://twitter.com/simplysteve311 Craig's Twitter - https://x.com/NetworkStooge Bison's TikTok - https://tiktok.com/@bisonbydesign Craig's TikTok - https://tiktok.com/@limpstaruk JoeKer's YouTube - https://youtube.com/channel/UCddtM170Glce-NagWJZgupw or search user @joekerwildeDBJ87 TNI-US Trent's Twitter - http://www.twitter.com/trentzuberi Jaybone's Twitter - http://www.twitter.com/jaybone5150 Kyle's Twitter - http://www.twitter.com/kl_tni Alicia's Twitter - http://www.twitter.com/aliciabcakey William's Twitter - https://twitter.com/williammgardner Marq's Twitter – None Streaming Audio: Apple iTunes - https://apple.co/2NpzbqF Stitcher Radio - https://bit.ly/2DjPznT Google Play - https://tinyurl.com/ybh29sfp TuneIn Radio - https://bit.ly/2NreA57 iHeart Radio: https://ihr.fm/laugeb Spotify: https://spoti.fi/2B1zBeL Soundcloud - https://soundcloud.com/user-625858195 Pandora - https://pandora.app.link/07JHdVjfc9 Twitch: twitch.tv/totalnonstopimpact Pro Wrestling Tees: www.prowrestlingtees.com/totalnonstopimpact Spreadshop Merchandise: Featuring Caps, Hoodies, Mugs, & MORE! total-nonstop-impact.myspreadshop.com Connect with us now on our Discord: https://discord.com/invite/WrrUyJF Join our TNI-UK Facebook Group: https://www.facebook.com/groups/totalnonstopimpactuk #TNAonAXSTV #BTIonAXSTV #TNAWRESTLINGDAZN #TNAWRESTLING #TNAREVOLUTION #TOTALNONSTOPIMPACT #TNIUK #IMPACTED #WeAreIMPACTED #TNITRIBE #TNIArmy #NXT #WWE #NXTNA #TNAUNDERSIEGE #UNDERSIEGE

Text Monique directly! Share thoughts, feels or feedback! What if the version of leadership that got you here is the very thing keeping you stuck? It's time to grow and expand—not so you can carry more, but so you can finally live out your dream without the weight that's been holding you back.Join Monique as she speaks directly to high-achieving women like you—navigating the tension between your professional obligations and your personal ambitions. This isn't about finding another tactic or quick fix. It's about shifting your identity, cultivating an abundant mindset, and setting boundaries that protect your time and energy.When you do that, you'll start to reclaim your vision and attract the kind of opportunities that truly align with who you are becoming. Monique's insights and strategies are here to help you break free from what's no longer working and step boldly into the future you know is waiting for you.GEMS DROPPED“You've ​always ​known ​that ​where ​you're ​at ​right ​now ​is ​a ​stepping ​stone ​place. ​And ​​it ​may ​have ​given ​you ​really ​specific important ​things, but it's ​not ​meant ​to ​be your ​forever ​place, ​and ​you ​know ​that.”“Because ​you're ​on ​this ​hamster ​wheel ​every ​day, it diminishes ​your vision, and ​it ​shrinks ​your ​capacity ​to ​exist ​as ​bigger.”“Growing ​your ​skills ​to ​the ​point ​where ​you ​can ​now ​possess ​the ​dream. ​That's ​not ​actually ​how ​it ​works. ​You ​have ​to ​grow, ​expand ​yourself ​so ​that ​you ​begin ​to ​live ​out ​the ​dream. ​You ​begin ​to ​attract ​the ​dream.​ It ​begins ​to ​build ​within ​you ​and ​around ​you ​because ​you're ​operating ​that ​way.”“I ​honestly ​don't ​​care ​who ​it ​is ​that ​is ​listening ​to ​my ​voice ​right ​now. ​If ​you're ​my ​girl and ​you're ​considering ​becoming ​better and expanding ​in ​your ​leadership, ​delegation ​is ​going ​to ​be ​a ​thing ​for ​you. ​Because ​we, ​as ​women, are ​actually ​socialized ​against ​delegation. ​We ​are ​socialized ​to ​show ​up ​for ​everybody ​in ​every ​way, ​for ​everything and ​so ​becoming ​better ​at delegating ​is ​absolutely ​something ​that ​we ​need ​to ​do. ​But ​here's ​the ​problem, getting ​better ​at ​delegating ​or ​delegate ​more ​is ​not ​the ​advice ​you ​need. ​What ​you ​need ​is ​the ​space ​to ​occupy a ​more ​abundant boss ​mindset.”“This ​being ​too ​busy ​to ​connect ​with ​our ​dreams-the ​solving ​for ​the ​busyness, ​it ​does ​have ​to ​happen ​first. ​Like, ​you ​cannot, ​​you're ​not ​going ​to ​connect ​with ​an ​authentic ​dream ​from ​a ​place ​that ​feels rushed ​and ​constrained ​and ​overwhelmed ​and ​tight. ​Like, ​that's ​not ​the ​place ​that ​you ​want ​to ​be ​dreaming ​from. ​So ​we ​do ​have ​to ​solve ​for ​this ​first. But ​what ​I'm ​trying ​to ​say ​is ​that ​the ​solve ​starts ​at ​the ​identity ​level. ​The ​solve ​does ​not ​start ​at ​the ​tactics ​and ​the ​tricks.”“​This ​is ​not ​about ​becoming ​better ​at ​carrying ​all ​these ​things ​that ​are ​just ​too ​much. ​It's ​about ​showing ​up ​in ​a ​way ​that ​protects ​you ​from more ​and ​more ​of ​the ​nonsense, ​and ​shifts ​you ​into ​a ​being ​that ​attracts ​the ​dream.”EPISODES MENTIONEDEp 15: Learning To Dream FirstEp 3: What Are You Playing For?STAY IN TOUCHCome and follow me on Instagram @moniquershields and I would love your feedback so send an email to ambition@moniquershields.com. CLA

Wednesday evening message with Guest Clint Phillips. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.

The TNI-UK team of BISON, LimpstarUK & The Joeker look into this week's TNA Special Under Siege & discuss other major talking points of the last week. Featuring: - Matt Cardona becomes Steve Maclin's next challenger! - "Do or Die" once again for Spitfire? - Has Rosemary finally started to break Xia Brookside? - Arianna Grace to make her TNA in-ring debut this Friday. - Sami Callihan & Mike Santana team up against Fir$t Cla$$ this Thursday. - A look at all confirmed matches booked for Under Siege. All of this plus a look into the news and rumours surrounding TNA Wrestling, this week's Xplosion as well as a look towards this week's episode of TNA iMPACT WRESTLING! Chris Bey Go Fund Me: https://www.gofundme.com/f/chris-bey-recovery-funds #WeLoveBey CONNECT WITH TOTAL NONSTOP IMPACT: Social Media: Twitter - https://www.twitter.com/WETALKIMPACT Twitch - https://www.twitch.tv/TotalNonstopIMPACT Instagram - https://www.instagram.com/WETALKIMPACT Facebook - https://www.facebook.com/WETALKIMPACT TNI-UK Bison's Twitter - https://twitter.com/LordBison45 JoeKer's Twitter - https://twitter.com/JOKEmptySpace Steve's Twitter - https://twitter.com/simplysteve311 Craig's Twitter - https://x.com/NetworkStooge Bison's TikTok - https://tiktok.com/@bisonbydesign Craig's TikTok - https://tiktok.com/@limpstaruk JoeKer's YouTube - https://youtube.com/channel/UCddtM170Glce-NagWJZgupw or search user @joekerwildeDBJ87 TNI-US Trent's Twitter - http://www.twitter.com/trentzuberi Jaybone's Twitter - http://www.twitter.com/jaybone5150 Kyle's Twitter - http://www.twitter.com/kl_tni Alicia's Twitter - http://www.twitter.com/aliciabcakey William's Twitter - https://twitter.com/williammgardner Marq's Twitter – None Streaming Audio: Apple iTunes - https://apple.co/2NpzbqF Stitcher Radio - https://bit.ly/2DjPznT Google Play - https://tinyurl.com/ybh29sfp TuneIn Radio - https://bit.ly/2NreA57 iHeart Radio: https://ihr.fm/laugeb Spotify: https://spoti.fi/2B1zBeL Soundcloud - https://soundcloud.com/user-625858195 Pandora - https://pandora.app.link/07JHdVjfc9 Twitch: twitch.tv/totalnonstopimpact Pro Wrestling Tees: www.prowrestlingtees.com/totalnonstopimpact Spreadshop Merchandise: Featuring Caps, Hoodies, Mugs, & MORE! total-nonstop-impact.myspreadshop.com Connect with us now on our Discord: https://discord.com/invite/WrrUyJF Join our TNI-UK Facebook Group: https://www.facebook.com/groups/totalnonstopimpactuk #TNAonAXSTV #BTIonAXSTV #TNAWRESTLINGDAZN #TNAWRESTLING #TNAREVOLUTION #TOTALNONSTOPIMPACT #TNIUK #IMPACTED #WeAreIMPACTED #TNITRIBE #TNIArmy #NXT #WWE #NXTNA #TNAUNDERSIEGE #UNDERSIEGE

In this episode of Machine Shop Mastery, I sit down with Kyra Tillman, third-generation owner of BTM Industries. When Kyra returned to the family shop, she inherited more than just machines—she inherited decades of “this is how we've always done it.”  What she's done since is nothing short of a transformation. With grit, grace, and a serious knack for finding and using resources, Kyra has turned a quiet, closed-door machine shop into a vibrant, collaborative, culture-driven powerhouse—one where growth and fun coexist, Nerf guns included. We dig deep into how she transitioned the shop from old-school processes and undocumented tribal knowledge into a modern, ISO-certified job shop with an eye toward continued growth. Kyra shares candidly about the challenges of taking over from her father, navigating culture change, building an apprenticeship program, and leveraging MEP grants and peer groups to grow her business and team. This conversation is a roadmap for any shop owner who's been putting off change, underestimating the power of collaboration, or unsure where to start when it comes to scaling smarter—not just bigger.  Kyra's journey proves that transformation doesn't require perfection—it requires community, commitment, and a willingness to be both humble and hungry. Whether you're a next-gen leader or seasoned veteran, this episode is full of the kind of real talk and actionable advice that'll get you thinking differently.  You will want to hear this episode if you are interested in... (0:00) Goofballs with grit: The culture inside BTM Industries (0:31) Stay tuned for registration information about Top Shops 2025 (1:31) Introducing Kyra Tillman: Queen of resources and collaboration (3:46) Shop snapshot: BTM's low-volume, high-variety machining work (5:30) The origin story: From grandfather's founding to Kyra's return (9:12) Doubling revenue with the same headcount (11:28) Email campaigns and grant-funded lead gen (15:21) Collaborating with MEPs and why you should too (18:00) The power of industry groups like NTMA and peer networks (28:23) Culture change: From isolation to cross-training and teamwork (30:18) Grow your top and bottom-line with CLA (32:55) The family buyout and post-transition challenges (36:30) ERP systems, ISO certification, and lessons from poor fits (40:00) Hiring for character, training for skill (43:36) Tracking metrics and fostering team transparency (45:41) Getting comfortable with growth and being the face of the business (47:05) Culture wins: T-shirt design contests, Nerf wars, and tacos (49:48) Strategic decisions: Standardizing machines and tools (52:23) Advice for successors and new shop owners: Find your support system (53:52) Kyra's opinion on the trajectory of manufacturing (56:14) Why you need to listen to the Lights Out podcast Resources & People Mentioned Stay tuned for registration information about Top Shops 2025 NTMA 10,000 Small Businesses Vistage Grow your top and bottom-line with CLA Manufacturing Pathways Consortium Connect with Kyra Tillman Connect on LinkedIn BTM Industries Connect With Machine Shop Mastery The website LinkedIn YouTube Instagram Subscribe to Machine Shop Mastery on Apple, Spotify Audio Production and Show Notes by - PODCAST FAST TRACK

Tuesday evening message with Pastor Sam Lee. Follow us on Instagram @christianlifeaustinya to stay up to date with the exciting things happening here Tuesday nights at CLYA.

Tuesday evening message with Guest Pastor Chris Estrada. Follow us on Instagram @christianlifeaustinya to stay up to date with the exciting things happening here Tuesday nights at CLYA.

Welcome to the PlanetLaundry Podcast – brought to you by PlanetLaundry, the official publication of CLA. In this episode, PlanetLaundry Editor Matt DeWolf chats with store owner Hannah Chapman, who operates WashBar based in Oklahoma. Chapman and her husband got into the industry just 4 years ago in what was a headfirst dive into the deep end of the vended laundry swimming pool. They quickly grew from one location to four and are looking at opportunities. But the biggest opportunity for Hannah is around the way they can impact the people in their community and in their business. She believes strongly in the power of people, and the value that brings to your organization. Hannah and her husband are eager to help educate and give back to the industry, because they were fortunate enough to benefit from others' generosity when it comes to learning. The pair worked for free at a laundromat for several months prior to owning their own location and said that experience was invaluable. We hope you enjoy this conversation. We invite you to listen to more PlanetLaundry Podcasts at https://planetlaundry.podbean.com This edition of the PlanetLaundry Podcast has been made possible thanks to the generous sponsorship of CLA Business Mastercard.  

Welcome to the PlanetLaundry Podcast – brought to you by PlanetLaundry, the official publication of CLA. In this episode, PlanetLaundry Editor Matt DeWolf chats with store owner Hannah Chapman, who operates WashBar based in Oklahoma. Chapman and her husband got into the industry just 4 years ago in what was a headfirst dive into the deep end of the vended laundry swimming pool. They quickly grew from one location to four and are looking at opportunities. But the biggest opportunity for Hannah is around the way they can impact the people in their community and in their business. She believes strongly in the power of people, and the value that brings to your organization. Hannah and her husband are eager to help educate and give back to the industry, because they were fortunate enough to benefit from others' generosity when it comes to learning. The pair worked for free at a laundromat for several months prior to owning their own location and said that experience was invaluable. We hope you enjoy this conversation. We invite you to listen to more PlanetLaundry Podcasts at https://planetlaundry.podbean.com This edition of the PlanetLaundry Podcast has been made possible thanks to the generous sponsorship of CLA Business Mastercard.    

When you're launching or scaling a machine shop, it's easy to think of software as a cost—something you "have to have" just to get by. But what if your tech stack could become your sharpest competitive edge?  In this episode of the Machine Shop MBA series, we are joined by returning guest and digital strategy expert Bryce Barnes to unpack why your software decisions might matter more than your next CNC machine purchase. They explore how an intentional, integrated digital backbone isn't just for managing data—it's about accelerating sales, boosting throughput, and future-proofing your shop. We share our own journeys with building digital infrastructure from scratch, transitioning off spreadsheets, and how we now see our systems as a key part of our brand. The reality is, when your systems are dialed in, they don't just save time—they win work. We've seen it ourselves: customers are more confident, audits are smoother, and top talent is easier to attract when you run a modern, connected operation. We break down the key components of a modern machine shop's digital ecosystem—from ERP and QMS to CAD/CAM, CRM, and even the email domain you choose when naming your business. We explain how integrations reduce risk and waste, why starting early simplifies everything later, and how a great tech stack not only saves time but wins customers. Whether you're quoting parts on an Excel sheet, trying to choose your first ERP, or just curious how cloud, AI, and machine monitoring can fit into your daily operations, this episode is an essential listen. It's not a tech tutorial—it's a business strategy conversation every shop owner needs to hear. The takeaway? Don't tack on software as an afterthought. Build your shop around it. Segments (0:00) Broken spreadsheets and the hidden dangers of quoting errors (0:35) Let ProShop ERP help you achieve on-time delivery  (2:10) Why the MBA series is resonating with startup shop owners (3:26) From machines to mindsets: introducing the digital backbone (5:32) What a tech stack actually includes (and why it matters early) (6:48) How shops can and should go paperless (8:29) Email addresses, domains, and the perception of professionalism (9:10) Tech stack mindset: cost center vs. competitive advantage (13:21) CRM, marketing, and quoting: connecting the whole flow (16:54) The case for seamless data flow and integration (18:10) Human input, machine monitoring, and minimizing mistakes (20:11) Designing your workflows digitally, not retrofitting after (21:35) The value of ERP systems built specifically for machine shops (25:58) Grow your top and bottom line with CLA (27:42) A jaw-dropping machine monitoring story from aerospace (29:45) Where to start with scale: communications and safety (32:40) Matching tech stack to business model (high-mix vs. high-volume) (35:02) Involving your team in tech decisions increases buy-in and success (36:13) Choosing tools with a strong community and support ecosystem (39:00) Pros and cons of cloud infrastructure for manufacturers (43:30) The hidden cost of old tech: attracting and retaining talent (46:30) Getting IT help doesn't mean hiring full-time staff (47:00) A lean and logical order to build your tech stack from day one (50:00) Don't forget cybersecurity—it's essential, not optional (51:40) Why early investment pays off more than late retrofitting (53:00) Your tech stack is also your sales pitch (54:00) The virtuous cycle of the right tools: fewer mistakes, more wins (55:35) What's next: Building your brand and growing your sales  Resources mentioned on this episode Tech Stack Checklist  Your 6-Step Guide to Achieving Over 95% On-Time Delivery ProShop ERP Paperless Parts Grow your top and bottom line with CLA Quickbooks Xero Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

Sunday morning message with Pastor Brad Wilkinson. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.

This episode of The Mile High Podcast features an extraordinary leader in chiropractic technology and philosophy: Dr. David Fletcher, CEO of CLA (Chiropractic Leadership Alliance).   Dr. Fletcher brings clarity and inspiration to the conversation around HRV, scanning technology, and the principles behind clinically excellent chiropractic care. You'll walk away with a deeper understanding of how to communicate, measure, and elevate the power of the nerve system in your practice.  

Wednesday evening message with Pastor Brad Wilkinson. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.

Tuesday evening message with Pastor Sam Lee. Follow us on Instagram @christianlifeaustinya to stay up to date with the exciting things happening here Tuesday nights at CLYA.

Wednesday evening message with Pastor Cassidy Wilkinson. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.

Don't forget to Like & Subscribe to GET SIMPLIFIED!On today's episode, we are excited to welcome guests Firas Zahabi and Elton Wells. Firas Zahabi is best known for coaching UFC legend Georges St-Pierre, guiding him to multiple world championships. His analytical and methodical coaching style emphasizes technique and recovery over intense sparring, making Tristar Gym a premier MMA training center.Elton Wells is a respected Muay Thai and MMA coach based in Austin, Texas, and the founder of Ambush Muay Thai. His coaching emphasizes traditional Muay Thai fundamentals, clinch work, and tactical application. Known for his methodical and disciplined approach, Wells fosters a strong community culture at Ambush, producing both national Muay Thai champions and rising MMA talents.  Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:

Jste s námi rádi Ve vatě? Podpořte nás, prosím, v anketě Podcast roku. Hlasování probíhá až do 5. června. Děkujeme.Svět čeká, co bude se cly Donalda Trumpa. Jenže zboží v obchodech v Americe mezitím dochází. „To zboží nebude, a pak bude dražší,“ varuje investiční specialista Michal Semotan ve speciálu podcastu Ve vatě.Dvě z pěti 3D tiskáren, které společnost Prusa Research vyrobí, míří do Spojených států. Zatímco svět je v tenzi, jaká cla nakonec Trump celému světu „napaří“, Josef Průša přezdívaný „král 3D tisku“ je relativně v klidu. Tarify ve výši deseti či dvaceti procent by pro jeho zboží zvlášť velký problém nebyly, obzvlášť pokud americký prezident uvalí na Čínu cla přes sto procent.Druhá největší ekonomika světa totiž své domácí technologické výrobce masivně dotuje. Trumpova cla ve výši 125 procent na dovoz čínského zboží by však mohla tento doping odmazat a startovní pozice by se srovnala, myslí si Průša. „Na první pohled to vypadá, že na tom budeme lépe oproti Číně, kde je většina naší konkurence,“ uvažuje podnikatel v podcastu Ve vatě.Ale celní války mají i svou odvrácenou stranu, kterou si byznysmen dobře uvědomuje. Zdražení celé řady zboží a následný pokles poptávky. „Cla by dorovnala dotace, které do našeho oboru dávají v Číně, to by bylo hezké. Ale nesmí se stát to, že celý trh pak zkolabuje, když se běžným lidem všechno zdraží,“ říká.Zboží dochází, svět čeká na dohoduPřestože je platnost cel odložená zhruba do začátku července a lídři dotčených zemí s americkým prezidentem horečně vyjednávají, obchod mezi kontinenty už zpomalil. Lodě naložené zbožím čekají v asijských přístavech.„Čím déle se bude nejistota prodlužovat, tím déle budou lodě někde čekat, a tím větší dopad to na ekonomiku bude mít. To zboží nebude, a pak bude dražší. V zájmu obou stran je dohodnout se co nejrychleji a snížit tarify na co nejnižší úroveň, aby škody byly co nejnižší,“ přemýšlí portfolio manažer Michal Semotan z J&T Investiční společnosti.Obchody zatím doprodávají staré zásoby, ale ty mohou už za pár týdnů dojít. „Lidi to zatím ještě moc nevnímají, protože všechen maloobchod ještě prodává sklady, které nakupovali, platili a proclívali předtím, než tarify přišly,“ popisuje situaci v Americe Josef Průša.Američané však už začínají být v nákupech zdrženlivější, s příchodem recese do Ameriky totiž počítají téměř všechny velké americké banky. „Za mě je pravděpodobnost recese zhruba 60 procent,“ odhaduje analytička One Family Office Anna Píchová. „Už chodí výstražná data o spotřebě a je velká pravděpodobnost, že druhý kvartál bude taky negativní,“ dodává.Když recese ve Spojených státech udeří, Evropa bude se zpožděním následovat. „Je to propojené, takže si myslím, že je pravděpodobné, že se recese přelije i sem,“ odhaduje Michal Semotan. Oba se shodují, že k nějakým dohodám však nakonec dojde a cla v drakonické výši, jak je Trump prezentoval začátkem dubna, nakonec nebudou.„K dohodě mezi Čínou a Spojenými státy, myslím, dojde. Nějaká cla na určité typy zboží ale zůstanou,“ předpovídá analytička Anna Píchová. Jestli je pro firmy složité odhadnout budoucí vývoj, investoři nejsou o mnoho moudřejší.Jak přestavět portfolio?Přebudovat portfolio, aby bylo vůči případným clům imunní, ale není jednoduché. Možnost je zaměřit se na firmy, které produkují výhradně v USA, ovšem i ty často odebírají součástky z Asie, které budou tarify zasaženy.„Pokud se tomu chcete úplně vyhnout, tak byste se museli soustředit na telekomunikační firmy nebo pojišťovny,“ doporučuje Semotan, který do portfolia dokupoval například tituly jako automobilka Rivian či výrobce solárů First Solar.Opouštět americké akcie a vrhnout se ryze na ty evropské ani Píchová ani Semotan nedoporučují. „Americké firmy jsou tak dobré díky jejich investicím do výzkumu a vývoje. Kolik ony investovaly do vývoje nových produktů, nových technologií, neinvestoval žádný jiný region. A je tam kapitál. Amerika není tak významná jenom proto, že je tam přívětivé podnikatelské prostředí,“ uvedla Píchová.„50 procent Amerika, 30 procent Evropa a 20 procent třeba ostatní trhy. A případně bych pro dynamického investora klidně zařadil pět až 10 procent krypto,“ modeluje Michal Semotan ideálně diverzifikované portfolio pro příští měsíce.Největší chybou by ovšem bylo nechat se Trumpem „rozhodit“, připomíná Anna Píchová. „Rozhodně zběsile neměnit tu svoji strategii, když vám všechno padá pod rukama, nedělat unáhlené obchody. Maximálně portfolio doplnit o věci, které třeba popadaly a kterým věříte. Proto by každý investor měl mít část portfolia v hotovosti, aby ji mohl využít k dokupování,“ radí analytička Píchová.Trumpův budíček pro Evropu?Trumpova razantní celní politika by mohla být budíčkem pro Evropu, která svým růstem za USA roky pokulhává.„Jestliže se Evropa chytne za nos a některá nesmyslná nařízení zruší a bude se tady více investovat, bude se tady více vyrábět a využije se ten potenciál podpůrného balíčku, který se schválil v Německu, tak ekonomika dostane velký impuls a ono se to postupně propíše do firem, do zisků firem a do toho, že spotřebitelé budou mít víc peněz, budou víc utrácet, stát vybere víc na daních,“ říká Semotan s tím, že vybrané evropské akcie by se mohly v dohlednu vyšvihnout.Podle Průši se závod mezi USA a Evropou bude lámat na tom, kdo se jako první naučí v praxi využívat umělou inteligenci. „Tady v Evropě jsme víc na jistotu než v Americe. Tam když někdo dostane nápad, tak hned do toho jde. Tady chybí dravost. Nadchnout lidi je tu složitější.“Průšova společnost před časem expandovala i za oceán. V americkém státě Delaware buduje fabriku, kde bude 3D tiskárny produkovat pro americký trh.„Od léta loňského roku tam děláme pilotní výrobu. Máme novou fabriku o 10 000 m² a budeme tam přesouvat větší a větší část výroby. Všechno bude záležet na tom, na které komponenty se nám tam podaří sehnat lokální dodavatele,“ říká zakladatel firmy.Svou výrobu do USA Průša kompletně přesouvat nehodlá. „Mně je tady dobře. Jsme globální firma, takže mně dává největší smysl dělat to na obou kontinentech zároveň.“Zároveň se mu v posledních pěti letech daří odpoutat od závislosti na asijských komponentech. „U předchozí generace tiskáren jsme měli do 30 procent komponentů z Asie, teď jsme na tom daleko lépe. Úplně bez Číny bychom to zvládli, bez Asie ale ne,“ uvedl vývojář v podcastu Ve vatě. Nové tiskárny jsou proto navržené tak, aby šly vyrobit kdekoli na světě.„Po letech přesouvání výroby do Asie jsou lidi, kteří tyto technologie tady zvládali, už dávno v důchodech. Fabriky jsou rozebrané. A ty zkušenosti už tady nejsou, takže přenést tu výrobu narychlo během dvou, tří let na západ je v podstatě nereálné,“ lituje Průša.*****Ve vatě. Podcast novinářky Markéty Bidrmanové. Poslechněte si konkrétní rady investorů a odborníků na téma investic, inflace, úvěrů a hypoték. Finanční „kápézetka“ pro všechny, kterým nejsou peníze ukradené.Vychází každý ...

Wednesday evening message with Guest Pastor David Hall. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.

Tuesday evening message with Pastor Brad Wilkinson. Follow us on Instagram @christianlifeaustinya to stay up to date with the exciting things happening here Tuesday nights at CLYA.

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, we have guest Nicky Ryan — one of the most technical and well-known young grapplers in the game. He trains out of B-Team in Austin, Texas, and has been competing at the highest level since he was a teenager. We get into his thoughts on CLA-based learning, how that may change his approach to training, and what he's focused on right now both on and off the matsAnaconda Fightwear:https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:

Sunday morning message with Pastor Brad Wilkinson. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.

In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce inflammation when part of a balanced diet.   Discover why saturated fat and cholesterol in eggs are essential for healthy cell membranes and hormone function. Dr. Jockers explains how these fats benefit your health on a low-carb, nutrient-rich diet.   Some people may have sensitivities to eggs. Find out how to identify these issues and support digestion and liver health for better egg tolerance     In This Episode:   00:00 Introduction to the Benefits of Eggs 02:42 Do Eggs Increase Cholesterol? 04:12 Nutritional Benefits of Eggs 06:37 Eggs and Immune Reactions 08:21 Nutrient Breakdown of Eggs 13:37 Summary and Final Thoughts on Eggs 20:20 Conclusion and Call to Action     Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today!   Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order!       “Pasture-raised eggs are packed with omega-3s, CLA, and vitamins that support heart and brain health.”    - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio     Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers       Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/   If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/  

Wednesday evening message with Pastor Sam Lee. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.

In this episode, we're talking all things grassfed whey—a supplement we recommend to nearly every client for good reason. From weight loss and lean body mass to metabolic and immune health, the benefits of whey are powerful and broad spectrum. We break down what whey protein is, how it's made, and why we choose to use a whey concentrate over an isolate. We dive into the synergistic compounds found only in whey concentrates that are low heat processed like lactoferrin, CLA, and immunoglobulins—and how they go beyond muscle to support immune resilience, gut lining integrity, and even antioxidant production via glutathione synthesis. We're thrilled to unveil Whey Protect—our upgraded version of Naturally Nourished Grassfed Whey, now with added serum bovine immunoglobulins to further support immunity and reduce inflammation. We touch on how our formula stacks up in purity compared to mainstream brands and discuss the Clean Label Project's recent findings on heavy metals in popular protein powders. Plus, we share our favorite ways to incorporate Whey Protect into your daily routine for optimal health! Also in this episode:  Whey Protect Now Available - use code NN Whey for 15% off!  Episode 288: Whey Protein: lactoferrin, immunoglobulins, BCAAs and more!  Episode 368 What's up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum What is whey and how is it made?  Comparing whey concentrate to whey isolate Compounds that make whey a superfood Immunoglobulins (IgG, IgA, IgM) – Immune Defense & Gut Health Lactoferrin – Iron-Binding Protein with Antimicrobial Power Glycomacropeptides (GMPs) – Gut & Brain Health Serum Albumin – Antioxidant & Detox Support Growth Factors (IGF-1, TGF-β) – Muscle Growth & Tissue Repair Why are are adding Serum Bovine Immunoglobulins to Whey Protect Gut Health & Leaky Gut Repair Immune System Resilience Detoxification & Inflammation Control Recovery from exercise induced stress Whey and muscle protein synthesis, workout recovery & fat loss Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis Inulin-type fructans and whey protein both modulate appetite but only fructans alter gut microbiota in adults with overweight/obesity: A randomized controlled trial - PubMed Cocoa and Whey Protein Differentially Affect Markers of Lipid and Glucose Metabolism and Satiety Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials  Whey and antioxidant production Whey Protein Supplementation Improves Nutritional Status, Glutathione Levels, and Immune Function in Cancer Patients: A Randomized, Double-Blind Controlled Trial Concerns with heavy metal toxicity & why you don't need to worry about this with Whey Protect!  Lead and cadmium found in muscle-building protein powders, report says | CNN 2024-25 Protein Powder Category Report How to use Whey Protect Banana Bolt Smoothie Matcha Green Smoothie Cinnamon Almond Keto Shake Cherry Vanilla Nirvana Smoothie How to Make a Keto Protein Shake and The Importance of Protein Easy Keto Green Smoothie (with super foods!) What makes Whey Protect Superior? Grass-fed, low-heat whey concentrate → Preserves bioactive compounds Contains ImmunoLin® serum bovine immunoglobulins → Supports immunity & gut health Rich in cysteine & glutathione → Powerful antioxidant support Boosts muscle growth & recovery → High leucine for optimal muscle synthesis Clean, third-party tested → No heavy metals or contaminants Sponsors for this episode:  Whey Protect: introducing our new Grassfed Whey with added serum bovine immunoglobulins to meet your protein goals and protect the body against infection, toxins, and regulate inflammatory response!   We saw the demands with sales increase of our GI Immune Builder and wanted to incorporate the therapeutic benefits of immunoglobulins in a daily easy to use product that can be used for enhanced immune function, metabolic results, and gut health.   Our Grassfed Whey has always been a top selling product in the Naturally Nourished line due to our quality sourcing and low heat processing to retain antioxidants and beneficial immune compounds such as lactoferrin and immunoglobulins. We wanted to ensure when you take our whey that you are providing your body with a shield of defense against pathogens (bacteria, virus, parasites, mold), toxins, and oxidative stress. Meet Whey Protect, our reformulated and enhanced Naturally Nourished Grassfed Whey.   We've added 350mg serum bovine immunoglobulins to each scoop to ensure you and your family receive a clinical impact to Protect you while helping you reach your daily protein goals with ease.    You're just a scoop a-WHEY from: Muscle gains  Immune resilience Improved bone density Gut health Lower toxicity Enhanced antioxidant status Reduced inflammation Weight loss with satiety and appetite regulation   Added Value at no added cost! We are thrilled to offer you this amazing upgrade at the same price, plus save during our launch sale! Use the code NNWHEY for 15% off    This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co! 

If you're in the trenches of manufacturing like we are—running a shop, growing a business, or even dreaming of starting your own—this episode is going to hit home. We're diving deep into the real challenges and choices that come with equipping a machine shop. It's not just about what machine to buy; it's about how to make smart, future-proof decisions that keep your business agile and competitive.  We walk through what it really takes to get started, from the very first piece of equipment to building an infrastructure that can handle growth. It's a real-world conversation on budgets, strategy, and how to stretch your dollar without cutting corners that matter. We talk openly about our own experiences—the good, the bad, and the costly. Whether it's figuring out if we should buy new or used, or realizing after the fact that we didn't budget for tooling, coolant, or the right chip conveyor, we've made the mistakes so you don't have to.  We even get into the nitty-gritty of power and air requirements, something that can seriously bottleneck your operation if overlooked. It's not glamorous, but it's the kind of stuff that makes or breaks a shop's ability to deliver and grow. What's great about this episode is that it's not just our perspective. We brought in Keith Granno, a guy who's been around the block more times than most in machinery sales. While we focus on what we've learned from running our own shops, Keith gives a broader view—what he's seen work across hundreds of different businesses.  He's sold everything from entry-level mills to million-dollar systems, so he knows what it takes at every level. Together, we cover how to think about versatility, automation, and preparing for the jobs we don't even have yet. If you want to set your shop up for long-term success, this episode is your blueprint. Segments (0:00) Introduction of guest Keith Granno and the range of machines he's sold (0:33) Take the Modern Machine Shop Top Shops survey (7:27) Starting a machine shop: budget machines vs. high-end equipment (12:39) Importance of having a known customer or diving in without one (16:44) Choosing niche equipment based on market demand and local gaps (18:22) New vs. used machinery: depreciation, risks, and inspections (23:13) The value of machine inspections and warranty limitations for used machines (26:43) Common mistakes in buying machines: budgeting beyond the machine itself (28:51) Aligning machine purchases with business vision (31:35) Key factors when selecting machines: size, tooling, automation, spindle specs (36:31) The role of sales reps in ensuring proper machine specs (37:25) Learn how to grow your top and bottom line with CLA (40:35) Infrastructure deep dive: power requirements, costs, and real-world constraints (45:55) Air systems in a shop: compressors, tanks, dryers, and why they matter (50:48) Considerations for tooling, fixtures and workholding  (1:01:07) Keith's thoughts on shop layout and efficiency (1:07:54) The importance of MEP programs to manufacturing  (1:11:12) How to get connect with Keith & TITANS of CNC (1:12:42) Find a salesperson you trust to help you build out your shop (1:16:14) Why you should check out the Buy the Numbers podcast Resources mentioned on this episode The Art and Science of Buying Machines Take the Modern Machine Shop Top Shops survey The Quiet Cut That's Loudly Threatening Small Manufacturing Connect with Keith on LinkedIn Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

Sunday morning message with Pastor Brad Wilkinson. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.

Wednesday evening message with Pastor Rex Johnson. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.

Dreaming of owning your own machine shop but hitting a wall when it comes to the money? You're not alone—and you're definitely not out of options. In this episode of MakingChips' Machine Shop MBA series, host Mike Payne sits down with Jon Hughes, Principal and CFO Consultant at CliftonLarsonAllen (CLA), to unpack what it really takes to fund a manufacturing business in today's economy. Too many would-be shop owners assume they need a mountain of cash sitting in the bank before they can even begin. But what if we told you that buying an existing shop—yes, even one with tired machines and outdated systems—could actually be less risky than starting from scratch? What if seller financing, SBA loans, or creative capital stacks could unlock the dream faster than you thought? This isn't just about borrowing money—it's about funding your future wisely. From assessing your own personal runway to building a mixed financing strategy that includes banks, lines of credit, equipment lenders, and even friends and family, this conversation goes deep. Mike and Jon cover the practical tools every owner should use (hint: you'll want to Google “13-week cash flow”) and how to present a rock-solid financial plan that banks will actually take seriously. If you're wondering how to turn your machining expertise into a business that's not only viable—but scalable—this is the episode to hit play on. Because if you're not MakingChips, you're not making money… but if you can't fund the shop, you can't make chips either. Segments (00:00) Why funding is the next step in your Machine Shop MBA journey (0:21) Learn how to grow your top and bottom line with CLA (1:36) Introducing Jon Hughes and his role helping manufacturers at CLA (3:49) The two big funding buckets: operations and equipment (08:18) The case for buying a shop over building from scratch (12:16) Seller financing explained: benefits, risks, and how it works (19:12) The reality of personal capital—and when to tap family, home equity, or personal loans (24:58) Bank loans vs. SBA loans: how they differ and when to choose each (31:40) Why you need to take the Modern Machine Shop Top Shop survey (33:23) What can and can't be financed—especially when it comes to equipment vs. working capital (35:18) Determining how much working capital you really need (39:54) Cash flow crunches: how a 13-week forecast can keep you afloat (46:32) Planning for the unexpected: best-case, worst-case, and baseline budgets (49:20) What a blended funding structure could look like (54:35) Using equipment financing and lines of credit creatively (57:20) Final takeaways + the importance of building your financial advisor network (1:03:00) Why you have to check out the Machine Shop Mastery podcast Resources mentioned on this episode Learn how to grow your top and bottom line with CLA 7(a) loans through the SBA Take the Modern Machine Shop Top Shop survey Connect with Mike to get a 13-week cashflow sheet Connect with Jon Hughes at CLA Jon.Hughes@CLAConnection.com Smart Money Moves: Equipment Financing Tips with Ty Willis, Ep #5 The Cashflow Advantage: Why the Right Banker Makes All the Difference, Ep #6 Banking Secrets for Manufacturers: How to Secure the Cash You Need, Ep #12 Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube

Do people really understand what you offer—or are you just shouting into the void? In this follow-up episode, Dr. Lauryn and marketing expert Molly Cahill move from theory to tactics, revealing the real reasons most healthcare providers struggle to create content that drives action. From patient psychology to platform strategy, this is your roadmap to building a personal brand that actually sells.They explore why talking about symptoms isn't selling out, how to validate patient experience without pandering, and what it really takes to build trust online. Lauryn shares her go-to strategy for converting small audiences, why opinion-sharing is a brand-builder, and why waiting for more followers is the worst strategy of all. If you've ever felt stuck between being helpful and being “sales-y,” this episode is your blueprint for finding the sweet spot.Key Takeaways:Stop avoiding symptom-based content. Speaking directly to patient concerns is how you change beliefs—and convert them into care.Trust isn't built when you sell—it's built when you share. Posting your honest opinions consistently trains your audience to value your voice.Authority grows from authenticity. You don't need a massive following to make sales—you need engaged, aligned people who trust what you say.Start now, not later. If you're waiting to “look like an influencer” before showing up, you're missing the point—and the opportunity.About the Guest:Molly Cahill is a social media strategist and coach who helps chiropractors and holistic health professionals grow their practices through authentic Instagram marketing. A former public school teacher turned entrepreneur, Molly's approach focuses on sustainable strategies that attract loyal patients without the overwhelm. Through her courses, consulting, and podcast, she empowers providers to market with clarity, confidence, and personality.Get Molly's free guide on how to pick pinned posts.Learn more about Molly's services. Follow Molly: Instagram | FacebookResources:For those interested in building a profitable personal brand in just two hours a week, check out Dr. Lauryn's new membership group Beyond Brick & Mortar!Grab Lauryn's free “Sexy Niche Checklist” from her website.Sign up for the Weekly Slay newsletter!Follow She Slays and Dr. Lauryn: Instagram | X | LinkedIn | FacebookSign up here to receive our monthly associate job postings email.Mentioned in this episode:To learn more about CLA and the INSiGHT scanner go to the link below and enter code SHESLAYS when prompted.