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In this episode, we cover three major stories shaping the startup and tech landscape. First, Google unveils Stitch, an AI-powered web design tool with one-click export to Figma—signaling a major disruption for freelance design marketplaces. Then, Salesforce returns to M&A with its $8B acquisition of Informatica, aiming to broaden its AI data stack beyond CRM. Finally, we break down the surge in startup M&A activity, with billion-dollar deals from OpenAI, DoorDash, and others—hinting at a major Q2 rebound. Don't miss Jason's insights on what these trends mean for founders and investors.(0:00) Episode Teaser(1:36) Jason's in SINGAPORE(3:14) The Power of Shame and why we need “Ozempic for screentime”(10:15) OpenPhone - Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at www.openphone.com/twist(12:38) Google's latest AI breakthrough: Stitch(20:13) CLA - Get started with CLA's CPAs, consultants, and wealth advisors now at https://claconnect.com/tech(21:20) The NBA on Polymarket and what founders can learn from the Knicks(27:08) Why did Salesforce buy Informatica?(30:03) Pilot - Visit https://www.pilot.com/twist and get $1,200 off your first year.(32:42) M&A activity continues, and Jason's spicy Q2 predictions(40:57) Did tech go woke or was it just performative the whole time?(45:22) Circle, stablecoins, and the perks of being pro-business(51:27) What Trump's “golden share” of US Steel might look like(54:15) Why Jason is bullish on Joby(57:28) Episode wrap-up and upcoming eventsSubscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://www.twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcpLinks from episode:ClearSpace App: https://www.getclearspace.com/Google Stitch: https://stitch.withgoogle.com/Joby: https://www.jobyaviation.com/Follow Lon:X: https://x.com/lonsFollow Alex:X: https://x.com/alexLinkedIn: https://www.linkedin.com/in/alexwilhelmFollow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanisThank you to our partners:(10:15) OpenPhone - Streamline and scale your customer communications with OpenPhone. Get 20% off your first 6 months at www.openphone.com/twist(20:13) CLA - Get started with CLA's CPAs, consultants, and wealth advisors now at https://claconnect.com/tech(30:03) Pilot - Visit https://www.pilot.com/twist and get $1,200 off your first year.Great TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarlandCheck out Jason's suite of newsletters: https://substack.com/@calacanisFollow TWiST:Twitter: https://twitter.com/TWiStartupsYouTube: https://www.youtube.com/thisweekinInstagram: https://www.instagram.com/thisweekinstartupsTikTok: https://www.tiktok.com/@thisweekinstartupsSubstack: https://twistartups.substack.comSubscribe to the Founder University Podcast: https://www.youtube.com/@founderuniversity1916
This might be one of the most important conversations we've had in the Machine Shop MBA series—because we're unpacking a mindset that quietly limits the growth potential of so many shops: the “cashier model.” We've seen it time and time again—shops waiting at the counter for purchase orders to roll in, instead of actively building relationships, solving problems, and driving new revenue. That model might work for a while, but over time it leads to stagnation. That's why we brought in Mike Fritz, a fellow host and the mind behind Machine Shop Growth, to break down exactly why shops get stuck—and how to break out of it. Together, we explore the three customer types every shop must understand: current, dormant, and new. We share how we approach each one, the psychology behind why they buy, and the specific tactics we've used to unlock more value from the accounts we already have—while building smart pathways to growth. If you've ever looked at your sales numbers and wondered why things aren't growing the way they should, this episode might explain why—and what to do next. Segments (0:00) Getting back into the groove & introducing the sales topic (0:50) Top Shops 2025 is coming up in Charlotte, NC! (1:50) Welcoming Mike Fritz back to the show (5:30) The “cashier model” and how it quietly limits shop growth (13:38) Why you need to love on your current customers (21:43) Account management tactics that unlock growth (27:24) Psychology of current customers and how to earn more work (32:06) Grow your top and bottom line with CLA (34:00) Strategies to win new customers in your niche (42:00) The importance of top-of-mind awareness (45:30) Hiring for network strength and turning people into growth assets (47:55) How to leverage a CRM to get in front of customers (53:09) How to reignite a dormant customer (1:03:41) Being a sales-driven organization gives you options (1:07:58) 3 reasons to listen to Buy the Numbers Resources mentioned on this episode Brownies.com HireMFGleaders.com Use Interviews to Discover Your Brand and Get More Business How to Build Manufacturing Buyer Personas Machine Shop Growth Podcast Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube
The TNI-UK team of BISON, LimpstarUK & The Joeker look into this week's TNA Special Under Siege & discuss other major talking points of the last week. Featuring: - Matt Cardona becomes Steve Maclin's next challenger! - "Do or Die" once again for Spitfire? - Has Rosemary finally started to break Xia Brookside? - Arianna Grace to make her TNA in-ring debut this Friday. - Sami Callihan & Mike Santana team up against Fir$t Cla$$ this Thursday. - A look at all confirmed matches booked for Under Siege. All of this plus a look into the news and rumors surrounding TNA Wrestling, this week's Xplosion as well as a look towards this week's episode of TNA iMPACT WRESTLING! Chris Bey Go Fund Me: https://www.gofundme.com/f/chris-bey-recovery-funds #WeLoveBey CONNECT WITH TOTAL NONSTOP IMPACT: Social Media: Twitter - https://www.twitter.com/WETALKIMPACT Twitch - https://www.twitch.tv/TotalNonstopIMPACT Instagram - https://www.instagram.com/WETALKIMPACT Facebook - https://www.facebook.com/WETALKIMPACT TNI-UK Bison's Twitter - https://twitter.com/LordBison45 JoeKer's Twitter - https://twitter.com/JOKEmptySpace Steve's Twitter - https://twitter.com/simplysteve311 Craig's Twitter - https://x.com/NetworkStooge Bison's TikTok - https://tiktok.com/@bisonbydesign Craig's TikTok - https://tiktok.com/@limpstaruk JoeKer's YouTube - https://youtube.com/channel/UCddtM170Glce-NagWJZgupw or search user @joekerwildeDBJ87 TNI-US Trent's Twitter - http://www.twitter.com/trentzuberi Jaybone's Twitter - http://www.twitter.com/jaybone5150 Kyle's Twitter - http://www.twitter.com/kl_tni Alicia's Twitter - http://www.twitter.com/aliciabcakey William's Twitter - https://twitter.com/williammgardner Marq's Twitter – None Streaming Audio: Apple iTunes - https://apple.co/2NpzbqF Stitcher Radio - https://bit.ly/2DjPznT Google Play - https://tinyurl.com/ybh29sfp TuneIn Radio - https://bit.ly/2NreA57 iHeart Radio: https://ihr.fm/laugeb Spotify: https://spoti.fi/2B1zBeL Soundcloud - https://soundcloud.com/user-625858195 Pandora - https://pandora.app.link/07JHdVjfc9 Twitch: twitch.tv/totalnonstopimpact Pro Wrestling Tees: www.prowrestlingtees.com/totalnonstopimpact Spreadshop Merchandise: Featuring Caps, Hoodies, Mugs, & MORE! total-nonstop-impact.myspreadshop.com Connect with us now on our Discord: https://discord.com/invite/WrrUyJF Join our TNI-UK Facebook Group: https://www.facebook.com/groups/totalnonstopimpactuk #TNAonAXSTV #BTIonAXSTV #TNAWRESTLINGDAZN #TNAWRESTLING #TNAREVOLUTION #TOTALNONSTOPIMPACT #TNIUK #IMPACTED #WeAreIMPACTED #TNITRIBE #TNIArmy #NXT #WWE #NXTNA #TNAUNDERSIEGE #UNDERSIEGE
Text Monique directly! Share thoughts, feels or feedback! What if the version of leadership that got you here is the very thing keeping you stuck? It's time to grow and expand—not so you can carry more, but so you can finally live out your dream without the weight that's been holding you back.Join Monique as she speaks directly to high-achieving women like you—navigating the tension between your professional obligations and your personal ambitions. This isn't about finding another tactic or quick fix. It's about shifting your identity, cultivating an abundant mindset, and setting boundaries that protect your time and energy.When you do that, you'll start to reclaim your vision and attract the kind of opportunities that truly align with who you are becoming. Monique's insights and strategies are here to help you break free from what's no longer working and step boldly into the future you know is waiting for you.GEMS DROPPED“You've always known that where you're at right now is a stepping stone place. And it may have given you really specific important things, but it's not meant to be your forever place, and you know that.”“Because you're on this hamster wheel every day, it diminishes your vision, and it shrinks your capacity to exist as bigger.”“Growing your skills to the point where you can now possess the dream. That's not actually how it works. You have to grow, expand yourself so that you begin to live out the dream. You begin to attract the dream. It begins to build within you and around you because you're operating that way.”“I honestly don't care who it is that is listening to my voice right now. If you're my girl and you're considering becoming better and expanding in your leadership, delegation is going to be a thing for you. Because we, as women, are actually socialized against delegation. We are socialized to show up for everybody in every way, for everything and so becoming better at delegating is absolutely something that we need to do. But here's the problem, getting better at delegating or delegate more is not the advice you need. What you need is the space to occupy a more abundant boss mindset.”“This being too busy to connect with our dreams-the solving for the busyness, it does have to happen first. Like, you cannot, you're not going to connect with an authentic dream from a place that feels rushed and constrained and overwhelmed and tight. Like, that's not the place that you want to be dreaming from. So we do have to solve for this first. But what I'm trying to say is that the solve starts at the identity level. The solve does not start at the tactics and the tricks.”“This is not about becoming better at carrying all these things that are just too much. It's about showing up in a way that protects you from more and more of the nonsense, and shifts you into a being that attracts the dream.”EPISODES MENTIONEDEp 15: Learning To Dream FirstEp 3: What Are You Playing For?STAY IN TOUCHCome and follow me on Instagram @moniquershields and I would love your feedback so send an email to ambition@moniquershields.com. CLA
The TNI-UK team of BISON, LimpstarUK & The Joeker look into this week's TNA Special Under Siege & discuss other major talking points of the last week. Featuring: - Matt Cardona becomes Steve Maclin's next challenger! - "Do or Die" once again for Spitfire? - Has Rosemary finally started to break Xia Brookside? - Arianna Grace to make her TNA in-ring debut this Friday. - Sami Callihan & Mike Santana team up against Fir$t Cla$$ this Thursday. - A look at all confirmed matches booked for Under Siege. All of this plus a look into the news and rumours surrounding TNA Wrestling, this week's Xplosion as well as a look towards this week's episode of TNA iMPACT WRESTLING! Chris Bey Go Fund Me: https://www.gofundme.com/f/chris-bey-recovery-funds #WeLoveBey CONNECT WITH TOTAL NONSTOP IMPACT: Social Media: Twitter - https://www.twitter.com/WETALKIMPACT Twitch - https://www.twitch.tv/TotalNonstopIMPACT Instagram - https://www.instagram.com/WETALKIMPACT Facebook - https://www.facebook.com/WETALKIMPACT TNI-UK Bison's Twitter - https://twitter.com/LordBison45 JoeKer's Twitter - https://twitter.com/JOKEmptySpace Steve's Twitter - https://twitter.com/simplysteve311 Craig's Twitter - https://x.com/NetworkStooge Bison's TikTok - https://tiktok.com/@bisonbydesign Craig's TikTok - https://tiktok.com/@limpstaruk JoeKer's YouTube - https://youtube.com/channel/UCddtM170Glce-NagWJZgupw or search user @joekerwildeDBJ87 TNI-US Trent's Twitter - http://www.twitter.com/trentzuberi Jaybone's Twitter - http://www.twitter.com/jaybone5150 Kyle's Twitter - http://www.twitter.com/kl_tni Alicia's Twitter - http://www.twitter.com/aliciabcakey William's Twitter - https://twitter.com/williammgardner Marq's Twitter – None Streaming Audio: Apple iTunes - https://apple.co/2NpzbqF Stitcher Radio - https://bit.ly/2DjPznT Google Play - https://tinyurl.com/ybh29sfp TuneIn Radio - https://bit.ly/2NreA57 iHeart Radio: https://ihr.fm/laugeb Spotify: https://spoti.fi/2B1zBeL Soundcloud - https://soundcloud.com/user-625858195 Pandora - https://pandora.app.link/07JHdVjfc9 Twitch: twitch.tv/totalnonstopimpact Pro Wrestling Tees: www.prowrestlingtees.com/totalnonstopimpact Spreadshop Merchandise: Featuring Caps, Hoodies, Mugs, & MORE! total-nonstop-impact.myspreadshop.com Connect with us now on our Discord: https://discord.com/invite/WrrUyJF Join our TNI-UK Facebook Group: https://www.facebook.com/groups/totalnonstopimpactuk #TNAonAXSTV #BTIonAXSTV #TNAWRESTLINGDAZN #TNAWRESTLING #TNAREVOLUTION #TOTALNONSTOPIMPACT #TNIUK #IMPACTED #WeAreIMPACTED #TNITRIBE #TNIArmy #NXT #WWE #NXTNA #TNAUNDERSIEGE #UNDERSIEGE
In this episode of Machine Shop Mastery, I sit down with Kyra Tillman, third-generation owner of BTM Industries. When Kyra returned to the family shop, she inherited more than just machines—she inherited decades of “this is how we've always done it.” What she's done since is nothing short of a transformation. With grit, grace, and a serious knack for finding and using resources, Kyra has turned a quiet, closed-door machine shop into a vibrant, collaborative, culture-driven powerhouse—one where growth and fun coexist, Nerf guns included. We dig deep into how she transitioned the shop from old-school processes and undocumented tribal knowledge into a modern, ISO-certified job shop with an eye toward continued growth. Kyra shares candidly about the challenges of taking over from her father, navigating culture change, building an apprenticeship program, and leveraging MEP grants and peer groups to grow her business and team. This conversation is a roadmap for any shop owner who's been putting off change, underestimating the power of collaboration, or unsure where to start when it comes to scaling smarter—not just bigger. Kyra's journey proves that transformation doesn't require perfection—it requires community, commitment, and a willingness to be both humble and hungry. Whether you're a next-gen leader or seasoned veteran, this episode is full of the kind of real talk and actionable advice that'll get you thinking differently. You will want to hear this episode if you are interested in... (0:00) Goofballs with grit: The culture inside BTM Industries (0:31) Stay tuned for registration information about Top Shops 2025 (1:31) Introducing Kyra Tillman: Queen of resources and collaboration (3:46) Shop snapshot: BTM's low-volume, high-variety machining work (5:30) The origin story: From grandfather's founding to Kyra's return (9:12) Doubling revenue with the same headcount (11:28) Email campaigns and grant-funded lead gen (15:21) Collaborating with MEPs and why you should too (18:00) The power of industry groups like NTMA and peer networks (28:23) Culture change: From isolation to cross-training and teamwork (30:18) Grow your top and bottom-line with CLA (32:55) The family buyout and post-transition challenges (36:30) ERP systems, ISO certification, and lessons from poor fits (40:00) Hiring for character, training for skill (43:36) Tracking metrics and fostering team transparency (45:41) Getting comfortable with growth and being the face of the business (47:05) Culture wins: T-shirt design contests, Nerf wars, and tacos (49:48) Strategic decisions: Standardizing machines and tools (52:23) Advice for successors and new shop owners: Find your support system (53:52) Kyra's opinion on the trajectory of manufacturing (56:14) Why you need to listen to the Lights Out podcast Resources & People Mentioned Stay tuned for registration information about Top Shops 2025 NTMA 10,000 Small Businesses Vistage Grow your top and bottom-line with CLA Manufacturing Pathways Consortium Connect with Kyra Tillman Connect on LinkedIn BTM Industries Connect With Machine Shop Mastery The website LinkedIn YouTube Instagram Subscribe to Machine Shop Mastery on Apple, Spotify Audio Production and Show Notes by - PODCAST FAST TRACK
When you're launching or scaling a machine shop, it's easy to think of software as a cost—something you "have to have" just to get by. But what if your tech stack could become your sharpest competitive edge? In this episode of the Machine Shop MBA series, we are joined by returning guest and digital strategy expert Bryce Barnes to unpack why your software decisions might matter more than your next CNC machine purchase. They explore how an intentional, integrated digital backbone isn't just for managing data—it's about accelerating sales, boosting throughput, and future-proofing your shop. We share our own journeys with building digital infrastructure from scratch, transitioning off spreadsheets, and how we now see our systems as a key part of our brand. The reality is, when your systems are dialed in, they don't just save time—they win work. We've seen it ourselves: customers are more confident, audits are smoother, and top talent is easier to attract when you run a modern, connected operation. We break down the key components of a modern machine shop's digital ecosystem—from ERP and QMS to CAD/CAM, CRM, and even the email domain you choose when naming your business. We explain how integrations reduce risk and waste, why starting early simplifies everything later, and how a great tech stack not only saves time but wins customers. Whether you're quoting parts on an Excel sheet, trying to choose your first ERP, or just curious how cloud, AI, and machine monitoring can fit into your daily operations, this episode is an essential listen. It's not a tech tutorial—it's a business strategy conversation every shop owner needs to hear. The takeaway? Don't tack on software as an afterthought. Build your shop around it. Segments (0:00) Broken spreadsheets and the hidden dangers of quoting errors (0:35) Let ProShop ERP help you achieve on-time delivery (2:10) Why the MBA series is resonating with startup shop owners (3:26) From machines to mindsets: introducing the digital backbone (5:32) What a tech stack actually includes (and why it matters early) (6:48) How shops can and should go paperless (8:29) Email addresses, domains, and the perception of professionalism (9:10) Tech stack mindset: cost center vs. competitive advantage (13:21) CRM, marketing, and quoting: connecting the whole flow (16:54) The case for seamless data flow and integration (18:10) Human input, machine monitoring, and minimizing mistakes (20:11) Designing your workflows digitally, not retrofitting after (21:35) The value of ERP systems built specifically for machine shops (25:58) Grow your top and bottom line with CLA (27:42) A jaw-dropping machine monitoring story from aerospace (29:45) Where to start with scale: communications and safety (32:40) Matching tech stack to business model (high-mix vs. high-volume) (35:02) Involving your team in tech decisions increases buy-in and success (36:13) Choosing tools with a strong community and support ecosystem (39:00) Pros and cons of cloud infrastructure for manufacturers (43:30) The hidden cost of old tech: attracting and retaining talent (46:30) Getting IT help doesn't mean hiring full-time staff (47:00) A lean and logical order to build your tech stack from day one (50:00) Don't forget cybersecurity—it's essential, not optional (51:40) Why early investment pays off more than late retrofitting (53:00) Your tech stack is also your sales pitch (54:00) The virtuous cycle of the right tools: fewer mistakes, more wins (55:35) What's next: Building your brand and growing your sales Resources mentioned on this episode Tech Stack Checklist Your 6-Step Guide to Achieving Over 95% On-Time Delivery ProShop ERP Paperless Parts Grow your top and bottom line with CLA Quickbooks Xero Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube
This episode of The Mile High Podcast features an extraordinary leader in chiropractic technology and philosophy: Dr. David Fletcher, CEO of CLA (Chiropractic Leadership Alliance). Dr. Fletcher brings clarity and inspiration to the conversation around HRV, scanning technology, and the principles behind clinically excellent chiropractic care. You'll walk away with a deeper understanding of how to communicate, measure, and elevate the power of the nerve system in your practice.
Frigear er FDMs podcast om biler og livet som bilist. Vært: Karsten Meyland Lemche, testkører og journalist, FDM Medværter: Yasser Abaiji, teknisk konsulent, FDM, og Dennis Lange, chefkonsulent, FDM Klip og produktion: Karsten Meyland Lemche --- 00:50 Nyhed: Norlys kommer med nyt produkt til hjemmeladning og E.ON trækker sig fra hjemmeladning. 09:55 Nyhed: Rekordmange klager over forhandlere og værksteder. 15:40 Nyhed: Priser på to elektriske mini-SUV'er i form af Citroën ë-C3 Aircross og Opel Frontera. Og så vender vi prisen på Mercedes elektrisk CLA og sandheden om ladeudfordringer for modellen. Der ikke er så store som internettet gør dem til. 22:20 Breaking: Årets Brugtbil 2025 afsløres her i Frigear. 35:30 Ugens bil: Første tur i den elektriske Renault 4. 44:05 Lytterspørgsmål: Gavner hærværk af Teslas biler reelt ikke Elon Musk? Og lidt om spammails der IKKE er sendt fra FDM. 48:20 Hot take/Håbløs holdning: Bo siger: Software er for dårlig i nye biler! --- Har du et lytterspørgsmål eller en kommentar, er du velkommen til at skrive til os på podcast@fdm.dk --- Links i episoden: https://fdm.dk/nyheder/bilist/2025-05-norlys-smider-en-bombe-paa-lademarkedet --- https://fdm.dk/nyheder/bilist/2025-05-stor-ladeoperatoer-stopper-salg-af-ladebokse --- https://fdm.dk/nyheder/bilist/2025-05-klager-over-vaerksteder-forhandlere-saetter-rekord --- https://fdm.dk/nyheder/nyt-om-biler/2025-05-kaempe-oversigt-se-alle-leasingtilbud-rabatter-kampagner-paa-nye-biler --- https://fdm.dk/nyheder/nyt-om-biler/2025-05-aarets-brugtbil-2025-laekkerhed-trumfer-snusfornuft --- https://fdm.dk/motor/forpremiere/2025-05-renault-4-overrasker-med-design-fra-fortiden-moderne-teknik
Wednesday evening message with Pastor Cassidy Wilkinson. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.
Don't forget to Like & Subscribe to GET SIMPLIFIED!On today's episode, we are excited to welcome guests Firas Zahabi and Elton Wells. Firas Zahabi is best known for coaching UFC legend Georges St-Pierre, guiding him to multiple world championships. His analytical and methodical coaching style emphasizes technique and recovery over intense sparring, making Tristar Gym a premier MMA training center.Elton Wells is a respected Muay Thai and MMA coach based in Austin, Texas, and the founder of Ambush Muay Thai. His coaching emphasizes traditional Muay Thai fundamentals, clinch work, and tactical application. Known for his methodical and disciplined approach, Wells fosters a strong community culture at Ambush, producing both national Muay Thai champions and rising MMA talents. Anaconda Fightwear: https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:
Wednesday evening message with Guest Pastor David Hall. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.
Tuesday evening message with Pastor Brad Wilkinson. Follow us on Instagram @christianlifeaustinya to stay up to date with the exciting things happening here Tuesday nights at CLYA.
Don't forget to Like & Subscribe to GET SIMPLIFIED!In this podcast, we have guest Nicky Ryan — one of the most technical and well-known young grapplers in the game. He trains out of B-Team in Austin, Texas, and has been competing at the highest level since he was a teenager. We get into his thoughts on CLA-based learning, how that may change his approach to training, and what he's focused on right now both on and off the matsAnaconda Fightwear:https://anacondafightwear.co/products/anacondakneebrace?gclid=CjwKCAiAlcyuBhBnEiwAOGZ2S6jy4e-hIsOD-_PV8qcvo-8N2YZ9YhZPMY80vCSfhdUT5APLzkcQRxoCnMhiQQAvD_BwEPromo code: https://anacondafightwear.co/SIMPLEMAN15MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comhttps://www.instagram.com/masf_supplements/Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:https://www.instagram.com/thesimplemanpodcast/Merch Store: https://www.alvafitness.com/collections/simple-man-podcastSimpleman Rashguard: https://bteamjj.shop/products/simple-man-podcast-rash-guardCarne Jerky:https://www.instagram.com/carnejerky_/ NEW TikTok:https://www.tiktok.com/@therealsimplemanpodcast?lang=enMarekhealth:
Sunday morning message with Pastor Brad Wilkinson. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.
Pastor Shane makes a BIG ANNOUNCEMENT about the future of CLA and how we will continue to carry the Good News to the world.
In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce inflammation when part of a balanced diet. Discover why saturated fat and cholesterol in eggs are essential for healthy cell membranes and hormone function. Dr. Jockers explains how these fats benefit your health on a low-carb, nutrient-rich diet. Some people may have sensitivities to eggs. Find out how to identify these issues and support digestion and liver health for better egg tolerance In This Episode: 00:00 Introduction to the Benefits of Eggs 02:42 Do Eggs Increase Cholesterol? 04:12 Nutritional Benefits of Eggs 06:37 Eggs and Immune Reactions 08:21 Nutrient Breakdown of Eggs 13:37 Summary and Final Thoughts on Eggs 20:20 Conclusion and Call to Action Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order! “Pasture-raised eggs are packed with omega-3s, CLA, and vitamins that support heart and brain health.” - Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
Wednesday evening message with Pastor Sam Lee. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.
Tuesday evening message with Pastor Luke Meadows. Follow us on Instagram @christianlifeaustinya to stay up to date with the exciting things happening here Tuesday nights at CLYA.
In this episode, we're talking all things grassfed whey—a supplement we recommend to nearly every client for good reason. From weight loss and lean body mass to metabolic and immune health, the benefits of whey are powerful and broad spectrum. We break down what whey protein is, how it's made, and why we choose to use a whey concentrate over an isolate. We dive into the synergistic compounds found only in whey concentrates that are low heat processed like lactoferrin, CLA, and immunoglobulins—and how they go beyond muscle to support immune resilience, gut lining integrity, and even antioxidant production via glutathione synthesis. We're thrilled to unveil Whey Protect—our upgraded version of Naturally Nourished Grassfed Whey, now with added serum bovine immunoglobulins to further support immunity and reduce inflammation. We touch on how our formula stacks up in purity compared to mainstream brands and discuss the Clean Label Project's recent findings on heavy metals in popular protein powders. Plus, we share our favorite ways to incorporate Whey Protect into your daily routine for optimal health! Also in this episode: Whey Protect Now Available - use code NN Whey for 15% off! Episode 288: Whey Protein: lactoferrin, immunoglobulins, BCAAs and more! Episode 368 What's up with Armra Colostrum? Serum Bovine Immunoglobulins vs. Colostrum What is whey and how is it made? Comparing whey concentrate to whey isolate Compounds that make whey a superfood Immunoglobulins (IgG, IgA, IgM) – Immune Defense & Gut Health Lactoferrin – Iron-Binding Protein with Antimicrobial Power Glycomacropeptides (GMPs) – Gut & Brain Health Serum Albumin – Antioxidant & Detox Support Growth Factors (IGF-1, TGF-β) – Muscle Growth & Tissue Repair Why are are adding Serum Bovine Immunoglobulins to Whey Protect Gut Health & Leaky Gut Repair Immune System Resilience Detoxification & Inflammation Control Recovery from exercise induced stress Whey and muscle protein synthesis, workout recovery & fat loss Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study The Effect of Whey Protein Supplementation on the Temporal Recovery of Muscle Function Following Resistance Training: A Systematic Review and Meta-Analysis Inulin-type fructans and whey protein both modulate appetite but only fructans alter gut microbiota in adults with overweight/obesity: A randomized controlled trial - PubMed Cocoa and Whey Protein Differentially Affect Markers of Lipid and Glucose Metabolism and Satiety Effects of whey protein and resistance exercise on body composition: a meta-analysis of randomized controlled trials Whey and antioxidant production Whey Protein Supplementation Improves Nutritional Status, Glutathione Levels, and Immune Function in Cancer Patients: A Randomized, Double-Blind Controlled Trial Concerns with heavy metal toxicity & why you don't need to worry about this with Whey Protect! Lead and cadmium found in muscle-building protein powders, report says | CNN 2024-25 Protein Powder Category Report How to use Whey Protect Banana Bolt Smoothie Matcha Green Smoothie Cinnamon Almond Keto Shake Cherry Vanilla Nirvana Smoothie How to Make a Keto Protein Shake and The Importance of Protein Easy Keto Green Smoothie (with super foods!) What makes Whey Protect Superior? Grass-fed, low-heat whey concentrate → Preserves bioactive compounds Contains ImmunoLin® serum bovine immunoglobulins → Supports immunity & gut health Rich in cysteine & glutathione → Powerful antioxidant support Boosts muscle growth & recovery → High leucine for optimal muscle synthesis Clean, third-party tested → No heavy metals or contaminants Sponsors for this episode: Whey Protect: introducing our new Grassfed Whey with added serum bovine immunoglobulins to meet your protein goals and protect the body against infection, toxins, and regulate inflammatory response! We saw the demands with sales increase of our GI Immune Builder and wanted to incorporate the therapeutic benefits of immunoglobulins in a daily easy to use product that can be used for enhanced immune function, metabolic results, and gut health. Our Grassfed Whey has always been a top selling product in the Naturally Nourished line due to our quality sourcing and low heat processing to retain antioxidants and beneficial immune compounds such as lactoferrin and immunoglobulins. We wanted to ensure when you take our whey that you are providing your body with a shield of defense against pathogens (bacteria, virus, parasites, mold), toxins, and oxidative stress. Meet Whey Protect, our reformulated and enhanced Naturally Nourished Grassfed Whey. We've added 350mg serum bovine immunoglobulins to each scoop to ensure you and your family receive a clinical impact to Protect you while helping you reach your daily protein goals with ease. You're just a scoop a-WHEY from: Muscle gains Immune resilience Improved bone density Gut health Lower toxicity Enhanced antioxidant status Reduced inflammation Weight loss with satiety and appetite regulation Added Value at no added cost! We are thrilled to offer you this amazing upgrade at the same price, plus save during our launch sale! Use the code NNWHEY for 15% off This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!
If you're in the trenches of manufacturing like we are—running a shop, growing a business, or even dreaming of starting your own—this episode is going to hit home. We're diving deep into the real challenges and choices that come with equipping a machine shop. It's not just about what machine to buy; it's about how to make smart, future-proof decisions that keep your business agile and competitive. We walk through what it really takes to get started, from the very first piece of equipment to building an infrastructure that can handle growth. It's a real-world conversation on budgets, strategy, and how to stretch your dollar without cutting corners that matter. We talk openly about our own experiences—the good, the bad, and the costly. Whether it's figuring out if we should buy new or used, or realizing after the fact that we didn't budget for tooling, coolant, or the right chip conveyor, we've made the mistakes so you don't have to. We even get into the nitty-gritty of power and air requirements, something that can seriously bottleneck your operation if overlooked. It's not glamorous, but it's the kind of stuff that makes or breaks a shop's ability to deliver and grow. What's great about this episode is that it's not just our perspective. We brought in Keith Granno, a guy who's been around the block more times than most in machinery sales. While we focus on what we've learned from running our own shops, Keith gives a broader view—what he's seen work across hundreds of different businesses. He's sold everything from entry-level mills to million-dollar systems, so he knows what it takes at every level. Together, we cover how to think about versatility, automation, and preparing for the jobs we don't even have yet. If you want to set your shop up for long-term success, this episode is your blueprint. Segments (0:00) Introduction of guest Keith Granno and the range of machines he's sold (0:33) Take the Modern Machine Shop Top Shops survey (7:27) Starting a machine shop: budget machines vs. high-end equipment (12:39) Importance of having a known customer or diving in without one (16:44) Choosing niche equipment based on market demand and local gaps (18:22) New vs. used machinery: depreciation, risks, and inspections (23:13) The value of machine inspections and warranty limitations for used machines (26:43) Common mistakes in buying machines: budgeting beyond the machine itself (28:51) Aligning machine purchases with business vision (31:35) Key factors when selecting machines: size, tooling, automation, spindle specs (36:31) The role of sales reps in ensuring proper machine specs (37:25) Learn how to grow your top and bottom line with CLA (40:35) Infrastructure deep dive: power requirements, costs, and real-world constraints (45:55) Air systems in a shop: compressors, tanks, dryers, and why they matter (50:48) Considerations for tooling, fixtures and workholding (1:01:07) Keith's thoughts on shop layout and efficiency (1:07:54) The importance of MEP programs to manufacturing (1:11:12) How to get connect with Keith & TITANS of CNC (1:12:42) Find a salesperson you trust to help you build out your shop (1:16:14) Why you should check out the Buy the Numbers podcast Resources mentioned on this episode The Art and Science of Buying Machines Take the Modern Machine Shop Top Shops survey The Quiet Cut That's Loudly Threatening Small Manufacturing Connect with Keith on LinkedIn Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube
Sunday morning message with Pastor Brad Wilkinson. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.
For centuries, beef tallow was a cornerstone of global cuisine. Ancient Romans used it to preserve meat and fry food. Medieval Europeans relied on it for cooking, candle-making, and even leather conditioning. In early America, tallow wasIndispensable—settlers used it for everything from pie crusts to waterproofing boots.In the 20th century, tallow had nearly disappeared from kitchens. Flawed nutritional studies demonized saturated fats, and industrial seed oils took their place. Only now, as modern science reevaluates dietary fats, is tallow reclaiming its rightfulrole in culinary traditions.Beef tallow is rendered fat, primarily sourced from suet—the dense fat surrounding a cow's kidneys and loins. Unlike lard (pig fat), tallow has a firmer texture and a higher smoke point, making it ideal for high-heat cooking.The rendering process is simple but precise: suet is slowly melted at low heat, strained to remove impurities, and cooled into a smooth, shelf-stable fat. Properly rendered tallow can last up to a year at room temperature, a testament to itsstability.The Nutritional Benefits of TallowEmerging research challenges old assumptions about saturated fats. Beef tallow contains a balanced profile of saturated and monounsaturated fats, including stearic acid,which may support healthy cholesterol levels. It's also rich in conjugated linoleic acid (CLA), a fatty acid linked to reduced inflammation and improved metabolism.Additionally, tallow provides fat-soluble vitamins A, D, E, and K2—essential for immune function, bone health, and skin vitality. Grass-fed tallow offers even higher concentrations of these beneficial compounds. Tallow vs. Industrial Seed Oils Unlike highly processed vegetable oils, tallow is a whole food. Industrial seed oils—such as soybean, corn, and canola oil—are often extracted with chemical solvents and are prone to oxidation, especially at high temperatures. Tallow, with its smoke point of 400°F or higher, remains stable under heat, reducing the formation of harmful compounds.The shift from traditional fats like tallow may have contributed to modern health challenges. Reintroducing it into our diets could be a step toward more nourishing, ancestrally aligned eating. More podcasts by Chef Walter
Wednesday evening message with Pastor Rex Johnson. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.
In this episode, George is joined by Simon Schröttle, founder of Simon Schröttle Fussball Akademie in Germany. Simon, a coach and player in the Bundesliga for FC Augsburg, and a leading expert in the Constraints-Led Approach (CLA) in soccer, discusses his recent three-part book series titled 'Revolution in Soccer, the Perfect Practice.' Simon shares his journey into CLA, inspired by Rob Gray's book 'How We Learned to Move,' and his experiences applying these principles to optimize soccer practice. He explores various aspects of practice design, including balancing skill and team development, involving players in creating practice constraints, and the importance of watching and analyzing games. Chapters: 00:00 - The Importance of Play in Coaching01:28 - Introducing Simon Schrutle and His Philosophy02:19 - Optimizing Practice Through Theoretical Frameworks03:49 - Repetition Without Repetition: A New Approach05:17 - Creating Variability in Practice07:59 - The Role of Space in Practice Design09:23 - Incorporating Shot Clock Principles10:26 - Intentionality in Practice Design12:52 - Learning Through Play: The Under 12 Philosophy16:30 - Structuring Effective Practices20:06 - Balancing Skill Development and Team Strategy23:44 - Learning from Other Sports28:16 - Transformative Tips Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7 Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links: Website: http://transformingbball.com/ Twitter: https://twitter.com/transformbball Instagram: https://www.instagram.com/transformingbasketball/ YouTube: https://www.youtube.com/@transformingbasketball Facebook: https://www.facebook.com/transformingbasketball/ TikTok: https://www.tiktok.com/@transforming.basketball
Tuesday evening message with Pastor Sam Lee. Follow us on Instagram @christianlifeaustinya to stay up to date with the exciting things happening here Tuesday nights at CLYA.
Dreaming of owning your own machine shop but hitting a wall when it comes to the money? You're not alone—and you're definitely not out of options. In this episode of MakingChips' Machine Shop MBA series, host Mike Payne sits down with Jon Hughes, Principal and CFO Consultant at CliftonLarsonAllen (CLA), to unpack what it really takes to fund a manufacturing business in today's economy. Too many would-be shop owners assume they need a mountain of cash sitting in the bank before they can even begin. But what if we told you that buying an existing shop—yes, even one with tired machines and outdated systems—could actually be less risky than starting from scratch? What if seller financing, SBA loans, or creative capital stacks could unlock the dream faster than you thought? This isn't just about borrowing money—it's about funding your future wisely. From assessing your own personal runway to building a mixed financing strategy that includes banks, lines of credit, equipment lenders, and even friends and family, this conversation goes deep. Mike and Jon cover the practical tools every owner should use (hint: you'll want to Google “13-week cash flow”) and how to present a rock-solid financial plan that banks will actually take seriously. If you're wondering how to turn your machining expertise into a business that's not only viable—but scalable—this is the episode to hit play on. Because if you're not MakingChips, you're not making money… but if you can't fund the shop, you can't make chips either. Segments (00:00) Why funding is the next step in your Machine Shop MBA journey (0:21) Learn how to grow your top and bottom line with CLA (1:36) Introducing Jon Hughes and his role helping manufacturers at CLA (3:49) The two big funding buckets: operations and equipment (08:18) The case for buying a shop over building from scratch (12:16) Seller financing explained: benefits, risks, and how it works (19:12) The reality of personal capital—and when to tap family, home equity, or personal loans (24:58) Bank loans vs. SBA loans: how they differ and when to choose each (31:40) Why you need to take the Modern Machine Shop Top Shop survey (33:23) What can and can't be financed—especially when it comes to equipment vs. working capital (35:18) Determining how much working capital you really need (39:54) Cash flow crunches: how a 13-week forecast can keep you afloat (46:32) Planning for the unexpected: best-case, worst-case, and baseline budgets (49:20) What a blended funding structure could look like (54:35) Using equipment financing and lines of credit creatively (57:20) Final takeaways + the importance of building your financial advisor network (1:03:00) Why you have to check out the Machine Shop Mastery podcast Resources mentioned on this episode Learn how to grow your top and bottom line with CLA 7(a) loans through the SBA Take the Modern Machine Shop Top Shop survey Connect with Mike to get a 13-week cashflow sheet Connect with Jon Hughes at CLA Jon.Hughes@CLAConnection.com Smart Money Moves: Equipment Financing Tips with Ty Willis, Ep #5 The Cashflow Advantage: Why the Right Banker Makes All the Difference, Ep #6 Banking Secrets for Manufacturers: How to Secure the Cash You Need, Ep #12 Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube
Do people really understand what you offer—or are you just shouting into the void? In this follow-up episode, Dr. Lauryn and marketing expert Molly Cahill move from theory to tactics, revealing the real reasons most healthcare providers struggle to create content that drives action. From patient psychology to platform strategy, this is your roadmap to building a personal brand that actually sells.They explore why talking about symptoms isn't selling out, how to validate patient experience without pandering, and what it really takes to build trust online. Lauryn shares her go-to strategy for converting small audiences, why opinion-sharing is a brand-builder, and why waiting for more followers is the worst strategy of all. If you've ever felt stuck between being helpful and being “sales-y,” this episode is your blueprint for finding the sweet spot.Key Takeaways:Stop avoiding symptom-based content. Speaking directly to patient concerns is how you change beliefs—and convert them into care.Trust isn't built when you sell—it's built when you share. Posting your honest opinions consistently trains your audience to value your voice.Authority grows from authenticity. You don't need a massive following to make sales—you need engaged, aligned people who trust what you say.Start now, not later. If you're waiting to “look like an influencer” before showing up, you're missing the point—and the opportunity.About the Guest:Molly Cahill is a social media strategist and coach who helps chiropractors and holistic health professionals grow their practices through authentic Instagram marketing. A former public school teacher turned entrepreneur, Molly's approach focuses on sustainable strategies that attract loyal patients without the overwhelm. Through her courses, consulting, and podcast, she empowers providers to market with clarity, confidence, and personality.Get Molly's free guide on how to pick pinned posts.Learn more about Molly's services. Follow Molly: Instagram | FacebookResources:For those interested in building a profitable personal brand in just two hours a week, check out Dr. Lauryn's new membership group Beyond Brick & Mortar!Grab Lauryn's free “Sexy Niche Checklist” from her website.Sign up for the Weekly Slay newsletter!Follow She Slays and Dr. Lauryn: Instagram | X | LinkedIn | FacebookSign up here to receive our monthly associate job postings email.Mentioned in this episode:To learn more about CLA and the INSiGHT scanner go to the link below and enter code SHESLAYS when prompted.
Sunday morning message with Pastor Brad Wilkinson. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.
Tuesday evening message with Pastor Sam Lee. Follow us on Instagram @christianlifeaustinya to stay up to date with the exciting things happening here Tuesday nights at CLYA.
Most people who dream of launching a manufacturing business obsess over machines, processes, and parts. But here's the thing: that dream can die before a single spindle turns—if you miss a few less-glamorous (but absolutely critical) steps on the front end. Legal structure? Tax setup? Insurance? Naming your shop? These early decisions carry more weight than most first-timers realize. In this episode of MakingChips, we pick up where part one left off and get granular with the real-life process of starting your shop the right way. Guests Brad Boettcher and Nick Vargosko of CLA return to walk us through the practical decisions you'll face—how to choose (and register) your business entity, why the wrong name could haunt you, what documents you actually need before making parts, and how to build a business that's ready for growth, not just survival. If you've ever thought “I'll figure that stuff out later,” you'll want to hear the cautionary tales in this episode—plus the steps that will keep you out of trouble, off your state's audit list, and firmly in control of your own success. We also unpack how to structure ownership if you've got a business partner (especially if it's family), and why your garage may not cut it forever, even if you love the rent. This one's for the aspiring owners, the side hustlers-turned-founders, and anyone helping someone else start a shop from scratch. Whether you're building your dream or advising someone else on theirs, it's time to get real about what it takes to launch smart—and stay that way. Segments (0:10) Intro to Part 2 with CLA and why they had to split the conversation (0:48) Take The Modern Machine Shop Top Shops Survey (02:22) Recap of Part 1: entity types, startup missteps, and choosing the wrong structure (4:21) Choose a business name that doesn't pigeonhole you (so you don't have to rebrand) (12:09) State registration: what paperwork and filings are really needed (12:12) Legal structure & governance: operating agreements and partnership dos and don'ts (15:33) Getting your EIN and opening a bank account (18:04) State tax registration, permits, and the overlooked W-9 (19:16) Grow your top and bottom-line with CliftonLarsonAllen (21:15) Opening a business bank account and choosing financial software (23:04) Go beyond “budget”: When to spend the money (26:11) Business insurance: what's essential at launch, what can wait (28:11) Facility considerations: licenses, permits, and where you'll actually make parts (30:27) Leasing vs. buying your shop space (with a cautionary tale) (33:04) Why many owners keep their real estate separate from the business (33:58) Tax differences between leasing and buying your facility (35:37) Labor market considerations: where you build affects who you can hire (36:43) Wrap-up: who this episode is for, and why it's worth sharing (39:56) Why you need to check out the MakingSparks podcast Resources mentioned on this episode Take The Modern Machine Shop Top Shops Survey Grow your top and bottom-line with CliftonLarsonAllen Nick.Vargosko@CLAConnect.com Connect with Nick Vargosko on LinkedIn Connect with Brad Boettcher on LinkedIn ProShop ERP Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube
Sunday morning message with Pastor Brad Wilkinson. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.
Firefighters across the country have been tackling more wildfires this week - from the Mourne mountains in Northern Ireland to the Scottish Highlands and North Yorkshire moors. These fires in rural areas are difficult to fight. In the Mournes more than 140 fires have been reported in the past few days and firefighters say most were started deliberately. Various countryside organisations, including the Countryside Alliance and the CLA alongside farming unions have been raising awareness of the dangers of wildfires and ways of preventing them. The Ulster Farmers Union is calling for more grazing and controlled burning in some protected areas to reduce the risks.We're focusing on farmed fish this week and salmon really dominates this sector. It's not without its critics who say production is at the expense of the environment and fish welfare. However the industry in Scotland says its continuing to change and improve. We visit an island site owned by Norwegian fish farmer MOWI which believes that farming in deeper more remote waters will help solve some of the problems.The first asparagus of the season is one vegetable that's widely anticipated and valued and one Scottish farm has found a way of edging ahead of most of the others by making use of redundant fruit polytunnels.Presenter = Charlotte Smith Producer = Rebecca Rooney
Fat loss supplements are everywhere- caffeine pills, metabolism boosters, CLA, L-Carnitine, etc. But do they actually work, or are they just a waste of money?If this episode, I break down the science behind popular fat loss supplements and tell you exactly which ones are worth it- and which ones aren't.
Wednesday evening message with Pastor Brad Wilkinson. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.
In this episode of the Machine Shop MBA series, we go beyond vision boards and get into the meat and potatoes of launching your shop legally—with the right entity type and structure to support your short and long-term goals. Whether you're looking to stay solo, bring on partners, or position for future investment or acquisition, your business formation choice can be the foundation—or the friction—of your growth. In this episode, the team dives deep into the critical, yet often overlooked, process of legally forming a manufacturing business. The hosts, alongside experts Nick Vargosko and Brad Botcher from CliftonLarsonAllen, break down the most important steps in choosing the right legal entity, from sole proprietorship to S-corporation and LLCs. They also touch on how these decisions will impact your long-term goals, including potential exits and tax benefits. Why does the structure of your business matter? It's all about protecting your personal assets, optimizing your tax strategy, and setting your business up for future growth or eventual sale. The team discusses real-world examples and offers insights into what business owners often miss when it comes to entity selection. With the right foundation, your machine shop can thrive, but getting it wrong early could mean expensive and painful mistakes down the road. Tune in as we walk you through the legal nuts and bolts of starting your shop, with expert advice on how to build a business that can scale and survive. If you're planning on making chips, don't miss this critical episode that could shape the future of your manufacturing business. Segments (0:00) Introduction to Episode 2 of the Machine Shop MBA series (1:12) Learn how you can grow your top and bottom-line with CLA (3:50) Introducing Nick Vargosko and Brad Boettcher (5:39) The importance of long-term thinking in business formation (10:02) Overview of what a Sole Proprietorship is (12:02) Breaking down LLCs and the different election options (15:30) LLC vs Sole Proprietorship: Which one should you choose? (16:35) Why you need to complete the Top Shops survey (18:14) What to do if you chose the wrong structure (19:07) The difference between S-Corps and C-Corps (28:02) When to choose a partnership (and why it might offer flexibility) (29:47) What do you need to do to change your structure? (31:32) Horror stories when things have gone wrong (38:01) Why you need to check out Buy the Numbers Resources mentioned on this episode CliftonLarsonAllen (CLA) Take The Modern Machine Shop Top Shops Survey Connect with Nick Vargosko on LinkedIn Connect with Brad Boettcher on LinkedIn Connect With MakingChips www.MakingChips.com On Facebook On LinkedIn On Instagram On Twitter On YouTube
Sunday morning message with Pastor Brad Wilkinson. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.
Americký prezident Donald Trump v noci na čtvrtek ohlásil očekávaná reciproční cla na všechno zboží dovážené do Spojených států v minimální sazbě deset procent, na dovoz z Evropské unie 20 procent. „Cla jsou nelegální. Neměli bychom jednat překotně, ale něco udělat musíme,“ je přesvědčený ředitel Institutu liberálních studií Martin Pánek. „Je třeba podívat se na to, co bude bolet Ameriku,“ souhlasí Pavel Telička, podnikatel a někdejší eurokomisař.
Evropská unie nechce obchodní válku se Spojenými státy. Cla vyhlášena Donaldem Trumpem považuje za nesmyslná a kontraproduktivní. Je ale odhodlána se bránit. Evropská komise předloží varianty odpovědi v pondělí, a to ministrům odpovědným za zahraniční obchod. Následovat bude horečné dohadování mezi vládami a možná i pokusy Bruselu vyvolat „in extremis“ jednání se Spojenými státy. Odveta by měla být oznámena do Velikonoc, pravděpodobně 12. dubna.
Wednesday evening message with Pastor Sam Lee. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.
This week we're joined by Noah Shaffner and Greg Souders from Standard Jiu-Jitsu in Maryland! Noah shares his unique perspective as a competitor trained exclusively under the constraints-led approach (CLA) since he began grappling in 2021, while Greg describes Noah's journey from his coach's perspective.Follow Noah on Instagram:https://www.instagram.com/noahshaffner/Follow Greg on Instagram:https://www.instagram.com/gdsouders/Train with Noah and Greg at Standard Jiu-Jitsu in Rockville, Maryland:https://www.standardjiujitsu.com/Resources discussed in this episode:Ep. 203: Evidence-Based Coaching, feat. Greg Soudershttps://bjj.plus/203BJJMM Ep. 206: How We Learn to Move, feat. Dr. Rob Grayhttps://bjj.plus/206 Mental models discussed in this episode:Ecological Dynamicshttps://bjjmentalmodels.com/ecological-dynamics/External Cueshttps://bjjmentalmodels.com/external-cues/Feedback Loophttps://bjjmentalmodels.com/feedback-loop/Concepts Over Techniqueshttps://bjjmentalmodels.com/concepts-over-techniques/Deliberate Practicehttps://bjjmentalmodels.com/deliberate-practice/Habits Over Resultshttps://bjjmentalmodels.com/habits-over-results/Gamificationhttps://bjjmentalmodels.com/gamification/Inversionhttps://bjjmentalmodels.com/inversion/Perception-Action Couplinghttps://bjjmentalmodels.com/perception-action-coupling/Respect People, Not Positionshttps://bjjmentalmodels.com/respect-people-not-positions/Don't forget to check out BJJ Mental Models Premium!If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private.Sign up here for a free trial:https://bjjmentalmodels.com/Need more BJJ Mental Models?Get tips, tricks, and breakthrough insights from our newsletter:https://bjjmentalmodels.com/newsletter/Get nitty-gritty details on our mental models from the full database:https://bjjmentalmodels.com/database/Follow us on social:https://facebook.com/bjjmentalmodels/https://instagram.com/bjjmentalmodels/Music by Enterprize:https://enterprize.bandcamp.com/
I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef might be exactly what you need for aging powerfully, especially after 40. As a recovering vegan, I've discovered firsthand how quality red meat provides essential nutrients that combat muscle loss (starting at 30, we lose 3-8% per decade!), boost energy, and support bone health. The secret lies in the branched-chain amino acids, iron, B12, and zinc found abundantly in grass-fed beef—nutrients that are critical for combating fatigue, maintaining cognitive function, and supporting hormonal balance during perimenopause and beyond. What you'll learn: The crucial difference between processed meats and grass-fed, grass-finished beef How red meat helps combat age-related muscle loss (sarcopenia) in women 40+ The unique nutrients in quality beef that support energy, bone health, and metabolism Why grass-fed beef contains beneficial CLA that supports fat loss and smaller waistlines How to properly incorporate red meat into your diet for optimal results Simple ways to maximize iron absorption from meat by combining with vitamin C-rich foods Tips for choosing the best cuts and preparation methods to maximize nutritional benefits Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/redmeat
I'm on a mission to bust the myths about red meat that have been circulating for decades. Contrary to what you've been told, lean grass-fed beef might be exactly what you need for aging powerfully, especially after 40. As a recovering vegan, I've discovered firsthand how quality red meat provides essential nutrients that combat muscle loss (starting at 30, we lose 3-8% per decade!), boost energy, and support bone health. The secret lies in the branched-chain amino acids, iron, B12, and zinc found abundantly in grass-fed beef—nutrients that are critical for combating fatigue, maintaining cognitive function, and supporting hormonal balance during perimenopause and beyond. What you'll learn: The crucial difference between processed meats and grass-fed, grass-finished beef How red meat helps combat age-related muscle loss (sarcopenia) in women 40+ The unique nutrients in quality beef that support energy, bone health, and metabolism Why grass-fed beef contains beneficial CLA that supports fat loss and smaller waistlines How to properly incorporate red meat into your diet for optimal results Simple ways to maximize iron absorption from meat by combining with vitamin C-rich foods Tips for choosing the best cuts and preparation methods to maximize nutritional benefits Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/redmeat Learn more about your ad choices. Visit megaphone.fm/adchoices
Sunday morning message with Pastor Brad Wilkinson. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.
In this episode, you'll discover why grass-fed butter is a true superfood packed with essential nutrients like Vitamin K2, which plays a key role in bone health and reducing arterial sclerosis. You'll also learn how butter's saturated fats are actually beneficial for your body, promoting stable cell membranes and offering protection against viral and bacterial infections. Lastly, Dr. Jockers dives into the surprising benefits of conjugated linoleic acid (CLA) found in butter, which supports fat burning, muscle building, and overall immune function. In This Episode: 00:00 Introduction to Vitamin K2 and Grass-Fed Butter 00:22 Welcome to the Dr. Jocker's Functional Nutrition Podcast 00:57 Sponsor Message: Benefits of Carbon 60 02:44 Today's Topic: The Shocking Truth About Butter 04:10 Debunking Myths About Butter and Heart Disease 06:12 Nutritional Benefits of Grass-Fed Butter 08:56 Sponsor Message: BiOptimizers Enzymes 11:07 Additional Health Benefits of Grass-Fed Butter 14:21 Conclusion and Final Thoughts Explore the health benefits of C60, a Nobel Prize-winning antioxidant that optimizes mitochondrial function and fights inflammation. Visit shopc60.com and discover how to boost your immune system, detox your body, and increase energy. Use promo code 'Jockers' for 15% off your first order. Start your journey to better health with C60 today! Unlock the full potential of your digestion with MassZymes by BiOptimizers, the most potent digestive enzyme on the market. With up to 500% more protease than other leading brands, MassZymes helps break down protein efficiently, preventing gut issues and improving nutrient absorption. Whether you're over 35 and facing natural enzyme decline or just want to enhance your digestive health, MassZymes offers a comprehensive solution. Try it risk-free today with BiOptimizers' 365-day money-back guarantee and experience the difference. Visit bioptimizers.com/Jockers and use code 'Jockers' to save 10% on your first order! “Grass-fed butter is one of the best sources of Vitamin K2, which supports healthy bones and reduces the risk of arterial sclerosis.” - Dr. Jockers Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio Resources: Visit https://shopc60.com/jockers – Use code “JOCKERS” to get 15% off! Visit biOptimizers.com/Jockers Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/
You've been told butter is bad — but what if it's one of the most powerful fat-burning foods on the planet? In this episode, I bust the biggest myths about butter, saturated fat, and cholesterol... and break down the 6 top foods that actually help you burn stubborn belly fat, balance your hormones, and lower inflammation fast. If you're struggling with weight loss resistance, constant hunger, or hormone imbalances, this episode is packed with simple, actionable tips — plus a 30-day fat loss plan to jumpstart your results.
Wednesday evening message with Pastor Brad Wilkinson. Visit christianlifeustin.com, subscribe to our YouTube channel and follow us on Instagram @christianlifeaustin to stay up to date with the exciting things happening here at Christian Life Austin.
An interview with Simon Schröttle, author of Revolution in Soccer: The Perfect Practice, discussing using the CLA in soccer coaching. Links:https://www.amazon.com/dp/B0F1TV21JT http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc) Subscribe in iOS/Apple Subscribe in Anroid/Google Support the podcast and receive bonus content Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com
If you're over 50 and think losing fat and building muscle is impossible, I have great news! After years of testing, I've identified five essential foods that can transform your body composition. These protein-rich powerhouses - grass-fed beef, wild salmon, Greek yogurt, pasture-raised eggs, and collagen - are the foundation of a diet that supports muscle growth while fighting inflammation. The secret isn't just about eating protein; it's about consuming the right kinds with their unique amino acid profiles, bioavailable nutrients, and metabolic benefits. When you prioritize these foods, you'll experience increased energy, reduced cravings, and improved recovery within days. This isn't another diet fad - it's a sustainable approach to nourishing your body for strength and vitality in your prime years. What you'll learn: Why grass-fed, grass-finished beef provides unique nutrients like creatine, CLA, and omega-3s that support muscle growth How wild salmon's astaxanthin and omega-3 content makes it superior to farmed varieties for inflammation reduction The surprising benefits of Greek yogurt's slow-digesting casein protein (if you've healed your gut) Why the bright orange yolks in pasture-raised eggs signal higher nutritional value How collagen supports connective tissue strength - critical for injury prevention when strength training The importance of protein's thermic effect and its role in reducing cravings Simple ways to incorporate these foods into your daily routine for maximum benefit Love the Podcast? Here's what to do: Make My Day & Share Your Thoughts! Subscribe to the podcast & leave me a review Text a screenshot to 813-565-2627 Expect a personal reply because your voice is so important to me. Join 50,000+ followers who make this podcast thrive. Want to listen to the show completely ad-free? Go to subscribetojj.com Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!) Click “TRY FREE” and start your ad-free journey today! Full show notes (including all links mentioned): https://jjvirgin.com/5foodsafter50
This Week in Startups is brought to you by…Lemon.io - Get 15% off your first 4 weeks of developer time at https://Lemon.io/twistSquarespace - Use offer code TWIST to save 10% off your first purchase of a website or domain at https://www.Squarespace.com/TWISTCLA. Get started with CLA's CPAs, consultants, and wealth advisors now at https://claconnect.com/techToday's show: Jason and Alex break down the biggest tech stories of the moment. OpenAI is pushing to rewrite copyright laws to benefit AI companies while suing others for doing the same—hypocrisy or smart strategy? Meanwhile, European startups are fleeing to the U.S. as overregulation and weak IPO markets make scaling harder. Harry Stebbings joins to discuss whether Project Europe can reverse the trend. Plus, with AI-driven startups staying lean, angel investing is evolving—should investors wait for traction or bet on potential? Jason shares his 2024 playbook. Watch the full episode now!Timestamps:(0:00) Episode Teaser(1:15) OpenAI's recommendations, stance on copyright, and ethics(8:30) Sam Altman's political donations and the media's response(9:41) Lemon.io - Get 15% off your first 4 weeks of developer time at https://Lemon.io/twist(15:48) Introduction of guest Harry Stebbings and his venture capital journey(19:51) Squarespace - Use offer code TWIST to save 10% off your first purchase of a website or domain at https://www.Squarespace.com/TWIST(22:05) Discussing the human aspect of investing and handling criticism(27:37) Project Europe and its support for EU founders(30:49) CLA. Get started with CLA's CPAs, consultants, and wealth advisors now at https://www.claconnect.com/tech(32:16) Balancing roles as an investor and public figure(33:04) Analyzing the European startup ecosystem(35:48) Addressing Project Europe's age cap and mentorship(38:09) Global talent competition and Europe's stance(42:29) Economic impacts and the future of Project Europe(45:18) Growth and housing in Austin compared to other tech regions(47:36) Startup funding strategies and angel investment advice(55:27) Evolving startup and content creation landscapes(57:37) Founder University announcementSubscribe to the TWiST500 newsletter: https://ticker.thisweekinstartups.comCheck out the TWIST500: https://www.twist500.comSubscribe to This Week in Startups on Apple: https://rb.gy/v19fcpLinks from the show:Check out Project Europe: https://www.projecteurope.co/Check out 20VC: https://www.thetwentyminutevc.com/Check out Stride VC: https://stride.vc/Follow Harry:X: https://x.com/HarryStebbingsLinkedIn: https://www.linkedin.com/in/harrystebbingsFollow Alex:X: https://x.com/alexLinkedIn: https://www.linkedin.com/in/alexwilhelmFollow Jason:X: https://twitter.com/JasonLinkedIn: https://www.linkedin.com/in/jasoncalacanisThank you to our partners:(9:41) Lemon.io - Get 15% off your first 4 weeks of developer time at https://Lemon.io/twist(19:51) Squarespace - Use offer code TWIST to save 10% off your first purchase of a website or domain at https://www.Squarespace.com/TWIST(30:49) CLA. Get started with CLA's CPAs, consultants, and wealth advisors now at https://www.claconnect.com/techGreat TWIST interviews: Will Guidara, Eoghan McCabe, Steve Huffman, Brian Chesky, Bob Moesta, Aaron Levie, Sophia Amoruso, Reid Hoffman, Frank Slootman, Billy McFarlandCheck out Jason's suite of newsletters: https://substack.com/@calacanisFollow TWiST:Twitter: https://twitter.com/TWiStartupsYouTube: https://www.youtube.com/thisweekinInstagram: https://www.instagram.com/thisweekinstartupsTikTok: https://www.tiktok.com/@thisweekinstartupsSubstack: https://twistartups.substack.comSubscribe to the Founder University Podcast: https://www.youtube.com/@founderuniversity1916