Welcome to The Mama Culture, your village of support on the motherhood journey, because we weren't meant to do this alone! From conscious parenting practices, to wellness and personal growth, this space allows you to be inspired to create the life you want for yourself and your family. My name is Kori, and I am the host of The Mama Culture. I am an entrepreneur, integrative nutrition coach, mentor for women, and a very passionate mama. Join me and some of the top leaders and coaches in meaningful conversations that will help you embrace the ups, downs, and rawness of being a mother so you can truly thrive in the most important role in the world.Together we will embark on a journey of healing, growth, and empowerment -- one that not only transforms ourselves but also shapes a brighter world for our children.Tune in, subscribe, and share this with other mamas - see you there!
Curious about the transformative power of vaginal steaming? Today, join us as we dive deep into this ancient practice with Jessica Birnbaum Pratt—a homebirth mom of two, wife, sister, architect, rite-of-passage ceremony guide, and the soft, feminine visionary behind LEIAMOON.In this episode, Jessica introduces us to the LEIAMOON yoni steam set, incorporating red light therapy and how to encorporate this into your monthly cycle ritual, OR how to use it as you prepare for motherhood or navigate postpartum.Yoni steaming is a long-lost practice that has historical roots across different cultures and truly gives women the a sacred connection with their bodies.I personally am SO excited to start steaming after learning this wisdom, and I am sure you will be too.Dive in, learn how and why to Yoni steam, and have this be your sacred pause, your exhale in a busy life.
There is a WHOLE new way of being in a relationship and being a ‘Boss Babe' that is more relaxed, more surrendered, and way more receptive! In this episode with Ellie Montgomery, Intimacy coach and co-founder of Desire on Fire, we dive into all things polarity, motherhood, entrepreneurship, and how to inspire our King.Ellie and I have both been on similar paths of balancing motherhood, creating, devoted partnership, and personal growth - and this is an episode where you will relate, feel inspired, and possibly see opportunities in your own relationship dynamic.We talk about surrendering to our partners' leadership (and also how triggering that can be at times), how to ask for help, how to inspire our Kings, and the nuances of polarity and embracing both masculine and feminine energies.I know you will LOVE this one -- send me a message with any takeaways!----Instagram: @themamaculture Website: www.themamaculture.comEllie MontgomerieInstagram: @elliemontgomerieWebsite: www.elliemontgomerie.com and www.desireonfire.com
What happens to your nervous system when your child has big emotions, and why can it be so hard to deal with sometimes?!Today we are diving in with Mirra Wicker, licensed clinical social worker and parenting coach. We talk about all things emotions, nervous system regulation, attachment styles, communication -- and what tools and knowledge might help you be the parent you want to be.Get ready for some eye-opening insights, personal stories, and practical tips that will leave you feeling empowered on your parenting journey!
Hi Mama! This week, instead of an episode, I wanted to give you this energy clearing meditation that will help you with a full reset!This week is a full moon, there is SO much energy moving around, and I know I have really been feeling it.This meditation will help you release any stuck energy or negative feelings, and truly see what is is that you might be needing moving forward. What you need to ask for, what you want to create, what you want to manifest!Give yourself a moment alone, a quiet space and a cup of tea, and dive in.Let me know how you like it, and if there is anything coming up for you -- id love to connect!---Instagram: @themamacultureWebsite: www.themamaculture.com
Have you ever had a desire to pack up, hit the road, and live in wild nature?In this episode, Callee William shares her journey of on the road in a 76 camper van with her partner and 2 year old! She discusses the process of renovating their camper, the challenges they faced, what life looks like when you are a wild camper, and how anyone can do this. We dive into her own childhood trauma, her life as a nature therapy guide, and the effect nature has on mamas and babies. You'll be inspired in a whole new way live deep in connection with nature. See you on the road! Instagram: @themamacultureWebsite: www.themamaculture.comCallee WilliamsInstagram: @ohmotherdeer
Many moms believe that having babies means giving up on their travel dreams, but I'm here to challenge that notion. Traveling with families can be effortless, seamless, and an incredibly enjoyable adventure!In this episode, I'm excited to share my top 9 travel hacks, applicable whether you're flying solo or with the entire family. These hacks will significantly enhance the ease and smoothness of your journeys.Having spent the last 6+ years exploring the world, I've amassed a wealth of valuable resources to help you feel fantastic as you hop from country to country. Join me, dive into these tips, and let the inspiration lead you to book a ticket to the destination you've always dreamed of!Safe travels and happy adventures!
Have you ever wondered if its possible to run a multiple seven-figure business and be a devoted mother?In this episode, I had the incredible opportunity to sit down with Cait Scudder, the visionary founder and CEO of The Millionaire Mother, to delve into her inspiring journey.She gives us an inside look into her business, her devoted relationship, and the template she created for running a multi 7 figure company with presence, joy, and freedom.Tune in, get inspired, build the business of your dreams, and go all in on this motherhood journey.Cheers to this new year, and all that you create mama!----Send us a message over on insta at @korizornes and let me know what your plans are for 2024! We'd love to connect.Instagram: @themamaculture Website: www.themamaculture.comCait ScudderInstagram: @themillionairemotherWebsite: themillionairemother.com
Happy Holidays, Mama
We often have a vision for our birth, and sometimes that vision gets completely uprooted.Hayley Michelle Andrews, an embodiment coach for women, shares her journey of birth and postpartum, and how things didn't go as planned, but with trust, surrender, and openness to new ideas, turned out beautiful and perfect in her 42 hour labor and transition to the hospital.Haley opens up about her struggles with motherhood, and the pressure to be perfect -- she inspires you on how to release shame, own your experience, and truly embody your unique journey.In the end the most important thing is the health of mother and baby… as for the birth plan? Sometimes we have to be open and just see what happens.----Instagram: @themamacultureWebsite: www.themamaculture.comHayle Michelle AndrewsInstagram: @hayleymichelleandrewsTikTok: @hayleymichelleandrewsSend us a message on instagram to get free mama meditations to navigate this busy time during the holidays!
What literally EVERY woman needs to know about pelvic floor health, vaginas, kegels and more. Kim Vopni shares with us the things we should already know, but probably don't.Kegals - are you doing them right? Can you have a pelvic floor problem and not know it? What happens to the vagina as you age? What devices/products do you need to have? What complications can happen after birth?The Vagina Coach will give you all the insight that will inspire you to seriously take action.Dive in, and let us know what you think!! I already made my pelvic floor physical therapist appointment!See you in therex Kori----Resources:Kim VopniInstagram: @vaginacoachWebsite: vaginacoach.com (check out the Buff Muff app!)Book: Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate ProblemsInstagram: @themamacultureWebsite: www.themamaculture.comMama, send me a message @korizornes and let me know your takeaways! I'd love to hear from you and your new found passion for your pelvic floor ;)
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