Podcasts about Wanderlust

Jori Sutton grew up in a small Texas town with big dreams of seeing the world—and she's done just that, visiting over 50 countries and living in four. She's the creator behind The Tejana Abroad and The Tejana Biker, where she shares stories from her adventures on the road — often on two wheels. One of her most unforgettable experiences? A 30-day motorcycle ride from Texas to Alaska and back with her dad, offering a fresh look at long-distance motorcycle travel, father-daughter road trips, and what it means to explore the world on your own terms.Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

Music from: The Bards, Buckler & Dirks, Traveling Troublesome Troubadours tm, Nazario Chickpeazio, Nazario Chickpeazio, Old Goat Skiffle Band, Old Goat Skiffle Band, , , , , Thee Corvids, Thee Corvids, Court Revelers, Court Revelers, MadWitch, MadWitch, The Reelin Rogues, The Reelin Rogues, Totally Lost, Totally Lost, Lady Prudence, Lady Prudence, Lady Prudence, Lady Prudence, Marc Gunn, Marc Gunn, The Penniless Jacks, The Penniless Jacks, Hob the Troll, Hob the Troll, Archer Flynn, Archer Flynn, MenageAMoi, MenageAMoi, The Spice Boys, The Spice Boys, The Craic Show, The Craic Show, Pirates Creed, Pirates Creed VISIT OUR SPONSORS RESCU https://RESCU.org Ocean Renaissance Foundation http://www.oceancityrenaissance.com/ The Ren List http://www.therenlist.com Happy To Be Coloring Pages https://happytobecoloring.justonemore.website The Patrons of the Podcast https://www.patreon.com/RenFestPodcast SONGS The Swindlin Serpent performed by The Bards from the album Tales from the Swindling Serpent www.thebardsband.com Faire Christine performed by Buckler & Dirks, Traveling Troublesome Troubadours tm from the album Buckler & Dirks: Still At Large https://www.facebook.com/profile.php?id=100086569337629   TOP 18 ALBUMS OF 2024 #18 Chickpeazio Robo Rabab[2] performed by Nazario Chickpeazio from the album Chickpeazio www.chickpeazio.com Caimen performed by Nazario Chickpeazio from the album Chickpeazio www.chickpeazio.com #17 Just Kidding The Wellerman[02] performed by Old Goat Skiffle Band from the album Just Kidding www.facebook.com/OldGoatSkiffleBand Old 97 performed by Old Goat Skiffle Band from the album Just Kidding www.facebook.com/OldGoatSkiffleBand #16 Place Legends And Lore by Frostylocks & Splinter Unable to obtain the music #15 Place Reign Mercy by Father Son and Friends Unable to obtain the music #14 The Wylde that Quilts the Leaves The Wylde that Quilts the Leaves performed by Thee Corvids from the album The Wylde that Quilts the Leaves http://linktr.ee/theecorvids The Sage's Promise performed by Thee Corvids from the album The Wylde that Quilts the Leaves http://linktr.ee/theecorvids #13 The Family Album Eitz Chaim Hi performed by Court Revelers from the album The Family Album https://www.courtrevelersmn.com Wannabe performed by Court Revelers from the album The Family Album https://www.courtrevelersmn.com #12 Fablegroove Fairy Queen Serenade performed by MadWitch from the album Fablegroove https://madwitchband.com/ ZigZag performed by MadWitch from the album Fablegroove https://madwitchband.com/ #11 Chapter 1: Dublin' Down (The Story Thus Far...) Yew Tree[03](2023) performed by The Reelin Rogues from the album Chapter 1: Dublin' Down (The Story Thus Far...) www.thereelinrogues.com/ Follow me up to Carlow[10] performed by The Reelin Rogues from the album Chapter 1: Dublin' Down (The Story Thus Far...) www.thereelinrogues.com/ #10 The Sirens Call Red Rose performed by Totally Lost from the album The Sirens Call Step It Out Mary[13] performed by Totally Lost from the album The Sirens Call https://www.facebook.com/TotallyLostBand #9 Majestic and Savage & Wanderlust Wild Mountain Thyme[43], Warm Summer Sun performed by Lady Prudence from the album Majestic and Savage LadyPrudence.Bandcamp.com Fiddler's Green[22] performed by Lady Prudence from the album Majestic and Savage LadyPrudence.Bandcamp.com Rambling Rover[12], The performed by Lady Prudence from the album Wanderlust[03] LadyPrudence.Bandcamp.com A Courting Song[02] performed by Lady Prudence from the album Wanderlust[03] LadyPrudence.Bandcamp.com #8 Come Adventure With Me Come Adventure With Me performed by Marc Gunn from the album Come Adventure With Me www.marcgunn.com Together performed by Marc Gunn from the album Come Adventure With Me www.marcgunn.com #7 Penny for a Song Leave Her Johnny[14] performed by The Penniless Jacks from the album Penny for a Song www.thepennilessjacks.com Deadman's Company performed by The Penniless Jacks from the album Penny for a Song www.thepennilessjacks.com #6 Stop Making Songs Potions performed by Hob the Troll from the album Stop Making Songs www.hobthetroll.com Breakfast For Dinner performed by Hob the Troll from the album Stop Making Songs www.hobthetroll.com #5 Magpie in the Crow's Nest The Pauper's Luck performed by Archer Flynn from the album Magpie in the Crow's Nest https://www.facebook.com/profile.php?id=100094455624782 Master Brightside performed by Archer Flynn from the album Magpie in the Crow's Nest https://www.facebook.com/profile.php?id=100094455624782 #4 Naughty Kinky Christmas Have Yourself a Naughty Kinky Christmas performed by MenageAMoi from the album Naughty Kinky Christmas www.menageamoicomedy.com Glory Hole performed by MenageAMoi from the album Naughty Kinky Christmas www.menageamoicomedy.com #3 Golden Age of Sexy Everybody performed by The Spice Boys from the album Golden Age of Sexy www.spiceboys.net If You Wannabe a Pirate performed by The Spice Boys from the album Golden Age of Sexy www.spiceboys.net #2 Icons We're The CRAIC Show performed by The Craic Show from the album Icons www.thecraicshow.com/ Seven Seas[01] performed by The Craic Show from the album Icons www.thecraicshow.com/ #1 Drop Anchor Pieces of Eight! performed by Pirates Creed from the album Drop Anchor www.piratescreed.com A Pirates Life for Me performed by Pirates Creed from the album Drop Anchor www.piratescreed.com HOW TO CONTACT US Please post it on Facebook https://www.facebook.com/renfestmusic Please email us at renfestpodcast@gmail.com HOW TO LISTEN Patreon https://www.patreon.com/RenFestPodcast Apple https://podcasts.apple.com/us/podcast/renaissance-festival-podcast/id74073024 Spotify https://open.spotify.com/show/76uzuG0lRulhdjDCeufK15?si=obnUk_sUQnyzvvs3E_MV1g Listennotes http://www.listennotes.com/podcasts/renaissance-festival-podcast-minions-1Xd3YjQ7fWx/

What if your next adventure wasn't just about the destination, but the feeling it leaves behind? In this heartwarming episode of Speaking of Travel, we're heading to a place where waterfalls whisper, trails lead to awe, and kindness is part of the culture... Brevard, North Carolina.Nestled in Transylvania County in the heart of the Land of Waterfalls, Brevard is more than just a scenic stop. It's a soulful escape. With its lush forests, world-class biking and hiking, creative community spirit, and yes, even white squirrels, Brevard invites you to slow down and soak in the wonder.Joining us is Brevard's hometown hospitality hero, Clark Lovelace, Executive Director of the Transylvania County Tourism Development Authority. Clark shares how his family's legacy in welcoming guests shaped his deep love for this town, what's new and exciting in the region, and how Brevard is setting the standard for sustainable tourism and meaningful connections.Whether you're dreaming of your next mountain getaway, searching for small-town charm with big adventure, or simply need a reminder of the magic that lives in community and nature, this episode is your call to go. Brevard is waiting, and it might just steal your heart.Tune in, feel inspired, and plan your next trip to the mountains. The waterfalls are calling and all you need to do is answer.

Suzanne discusses using ritual to dive deeper into our innate power for personal and planetary transformation. With host Bonnie Burkert. Suzanne Sterling is a musician, teacher, ritualist, and activist who has been performing and teaching transformational workshops for over 25 years.   She is founder of Voice of Change Trainings and co-founder of Off The Mat, Into the World.  She has been featured at hundreds of international festivals and conference centers including Wanderlust, Omega, Esalen, Kripalu, Yoga Journal, Envision, Burning Man, Symbiosis, Bhaktifest, Boomfest, Lightning in a Bottle, Balispirit and many more. With her co-founded organization Off The Mat, Into the World, she spent 15 years training leaders in spiritual activism and social justice and was Director of Seva Challenge humanitarian tours, raising over $3.5 million to support local community resilience projects.  For 25 years, she has worked with the international Reclaiming Community creating ritual, training teachers and offering Sacred Leadership trainings. An award winning musician, she has released five solo albums and numerous DVD soundtracks. Her workshops, performances, and classes are a fusion of ecstatic movement, sound & singing, ritual and prayer.www.suzannesterling.comHost Bonnie Burkert melds the worlds of media and higher consciousness, sharing tools for transformation to find our highest truth and live our brightest life. https://www.instagram.com/yogi_bon/Become a supporter of this podcast: https://www.spreaker.com/podcast/truth-be-told-paranormal--3589860/support.

For our 100th episode, we're joined by Erika De Santi, Chief of Experience and Co-Founder of WeRoad, the multi-million dollar European travel company redefining group adventures for solo travelers.Named to Fortune Italy's 40 Under 40 and EU-Startups' Top 100 Most Influential Women, Erika shares how WeRoad grew into a community-driven brand across Europe—with a unique model that features travel coordinators who help shape the group dynamic alongside local guides.We explore how WeRoad challenges conventional travel norms, builds connection through shared experiences, and what Erika has learned leading one of Europe's most exciting startups.Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

Imagine a place where two oceans meet, rainforests hum with life, and vibrant city streets blend seamlessly with untouched natural beauty. That place? Panama! Whether you're craving adventure, eyeing a tropical escape, or dreaming of a fresh start, Panama has it all with its stunning beaches, a booming economy, modern conveniences, and a welcoming, diverse culture.On this episode of Speaking of Travel, Melissa Darnay, CEO of Choose Panama, shares how she turned her Panama dreams into reality—and how you can too!From expat life and smart investments to hidden gems and must-know travel tips, Melissa reveals why Panama is the perfect place to visit, live, and explore.Melissa is sharing what makes Panama so special with its stunning natural beauty and thriving economy to its welcoming culture and endless opportunities for adventure. Whether you're dreaming of pristine beaches, lush mountains, or a vibrant city life, Melissa will show you why Panama might just be the perfect place to write your next chapter. Get ready to be inspired because this episode will have you packing your bags in no time! Only on Speaking of Travel. Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

In this episode of The Junkyard Love Podcast, we meet Wendy Cole, a 67-year-old Transition Mentor who fully transitioned after 65. Wendy shares her inner perspective from her years living as a married man and father while grappling deeply with identity, societal expectations, and secrets that visited her sleep. Wendy shares stories of how she embraced her true self later in life, and we discuss her intensive internal exploration, self-work, her time in therapy, friends along the way, meditation, Joe Dispenza, reshaping limiting beliefs, creating new identities, telling the truth, and more.Wendy invited me to think differently, and I had a great time exploring the heart and mind of this unorthodox teacher. Her story offers us deep insight into the human being's profound ability for change - at any age. Some quotes from Wendy:"The greatest freedom I've discovered wasn't physical—it was mental. Changing my thoughts and beliefs changed everything.""If you've never looked in the mirror and questioned your actual gender identity, 'I should have been a boy,' or 'I should have been a girl,' if you've never done that, I don't expect you to fully understand the depth of the distress.""My therapist challenged every one of my thoughts, every one of my beliefs in myself.""When you're able to finally align your outside with your inside, the sense of peace and joy is indescribable.""Every limiting belief I confronted was like shedding a layer; underneath, I found who I truly was."Guest Bio - Wendy Cole:Wendy Cole is a Transition Mentor dedicated to supporting individuals navigating significant life changes. Having personally transitioned around age 67, Wendy uses her transformative journey and deep empathy to guide clients toward embracing their authentic selves. Her mentoring approach combines mindfulness, visioning, and intentional energy shifts, helping others confront fears and discover joy in their true identities. Wendy believes deeply in the power of inner work, emphasizing that the mental and emotional aspects of transition are just as vital as the physical ones. Through coaching, speaking engagements, and sharing her powerful story, Wendy inspires individuals to embrace their journeys boldly and authentically.Connect with Wendy:Website: wendycolegtm.netLinkedIn: linkedin.com/in/wendy-cole-gtmYouTube: youtube.com/@wendycole8326Demystifying The Transgender JourneyWebsite:  https://thetransgenderjourney.comOn YouTube: https://youtube.com/@thetransgenderjourney On Podbean: https://demystifyingthetransgenderjourney.podbean.com/If you enjoyed this episode of The Junkyard Love Podcast, drop me a subscribe!Maybe you'll enjoy some of my upcoming episodes. See ya soon with the next guest!

Wanderlust & Aussicht: Erzweg 1 bei Grube Georg

Wanderlust & Aussicht: Erzweg 1 bei Grube Georg

Greece is more than just Santorini sunsets and Mykonos beach clubs—there's a whole world beyond the tourist traps, and Joanna Kalafatis is here to spill the secrets. As an actress, writer, and all-around adventurer, she brings sharp wit and deep cultural insight to the table, sharing hidden gems, local traditions, and the realities of over-tourism. From dodging the pitfalls of imported tipping culture to uncovering the real soul of Greece, Joanna makes you want to book a flight and explore like a local. Plus, she's hilarious—so expect plenty of laughs along the way.Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

Mentioned in this EpisodeConnect with the Podcast: Facebook: @texaswinepod Instagram: @texaswinepod Email: texaswinepod@gmail.com Visit www.thisistexaswine.com Help the Show: Subscribe to the newsletter. Donate virtual Texas wine or join the podcast membership at the Gold Medal, Silver Medal, or Bronze Medal Level! Leave a review on Spotify or Apple Podcasts! Texas Wine In the NewsJamesSuckling.com: Texas 2025 Tasting Report: A Declaration of Wine IndependenceNew Owners of Noblemen Wines: Copper Rose Wine. Follow them on Instagram at @copperrosewineDrink Texas Wine HERE: ACE Wine Room in BanderaDrink Texas Wine HERE: RGVino in HidalgoDrink North Texas Wine Festival on May 31 in Dallas2025 TEXSOM Awards ResultsJillian Dara for Forbes: 10 American Rieslings To Know, From New York To Napa ValleyWatch Sage's Vintage social media for signups for the May 20 Sage's Symposium in Nacogdoches! @sagesvintageRootstock 2025 is on April 6! Featuring wines from Spain! LINK for tickets. Use code SHELLY for 10% off!Texas Wine Auction 2025 Wineries, claim your listing and consider membership at Texas Wine Lover - Signup PageToast of Texas 2025 is on June 8! Visit Wine & Food Foundation for ticket and membership information.Rhone Rangers Visit Texas! LINK for tickets to the consumer event on April 6 at 12:30 PM in Hye at William Chris Vineyards.Rhone Rangers winemaker panel and tasting on April 6 at 10 AM at Halter Ranch in Fredericksburg TICKETSRhone Rangers Trade and Media Day is in Austin at Wanderlust on Shady Lane on April 8. LINKInterview with Dr. Akhil Reddy of Reddy Vineyards Reddy Vineyards Reddy Wines and House of Reddy tasting room Demerit and Gold Star NA Special ThanksNeed lodging in Fredericksburg? Check out Cork + Cactus! Find Cork + Cactus and many more great rentals at Heavenly Hosts.com! Thanks to Texas Wine Lover for promotional help! For the latest information on Texas wineries and vineyards, visit Texas Wine Lover. Don't forget to download the Texas Wine Lover app too!Wine & Food FoundationI'm so happy to be part of the community of wine and food lovers at The Wine & Food Foundation! Get more information about upcoming events, wine education classes, and membership options here.

For Todd Lester, travel isn't just about checking destinations off a list. It's really about embracing the unknown, connecting with people, and finding magic in unexpected moments. His latest adventure took him to Spain, where he joined Pueblo Inglés, a one-of-a-kind program that brings together native English speakers and Spanish students for a week of immersive conversation, culture, and connection. No textbooks and no formal lessons. Just real conversations, shared experiences, and the kind of learning that happens when walls come down and laughter takes over.From the lively streets of Madrid to the breathtaking Spanish countryside, Todd found himself swapping stories over tapas, witnessing the fire and passion of this amazing country, and forming friendships that stretched beyond language barriers. What started as a volunteer experience quickly became something much bigger—a reminder of why travel is so transformative. It's not just about seeing new places; it's about discovering new sides of yourself, finding joy in spontaneity, and saying yes to the adventure unfolding in front of you.So, what lessons did Todd bring home from Spain? And where will his insatiable curiosity take him next? Let's find out!

Why do some stressors make us stronger, while others break us down? How can we train ourselves to return to center when life throws us off course? And what is the ultimate determinant of health and happiness? In this powerful episode of HEAL with Kelly, I sit down with my dear friend Jeff Krasno — co-founder of Commune and Wanderlust, host of the Commune Podcast, and author of the upcoming book, "Good Stress: The Benefits of Doing Hard Things." Jeff unpacks the science of resilience, exploring how intentional stressors — like cold plunges, fasting, and difficult conversations — not only strengthen the body but also sharpen the mind and enhance emotional intelligence. He shares how his own journey of self-discovery led him to recognize his lifelong mission of bringing people together in deep, meaningful connection - and reframing how we can use challenges for our own good. Through personal stories, cutting-edge research, and wisdom gathered from some of the world's greatest minds, Jeff reveals the hidden power of community, the physiological magic of discomfort, and the tools we can all use to find balance in a chaotic world. Together, we explore how small but powerful changes can shift the way we approach stress, connection, and our own potential. Listen in and discover tools to help build resilience, embrace challenges, and create true ease in your life. LINKS Jeff Krasno's Website: https://www.jeffkrasno.com/ Jeff Krasno on Instagram: https://www.instagram.com/jeffkrasno/ Commune's Website: https://www.onecommune.com/ Commune on Instagram: https://www.instagram.com/onecommune/ Good Stress book on Amazon: https://amzn.to/41F7Q6X SPONSORS BRANCH BASICS: Go to https://www.branchbasics.com/  and use code HEAL to get 15% off the Premium Starter Kit. Connect with Kelly: ·     Watch all episodes on YouTube ·     Sign up for HEAL with Kelly newsletter ·     Follow Kelly on Instagram ·     Follow HEAL with Kelly on Instagram ·     HEAL with Kelly on TikTok ·     Follow HEAL with Kelly on Facebook ·     Visit HEAL with Kelly Website ·     Watch the HEAL Documentary ·     Get the HEAL Book Learn more about your ad choices. Visit megaphone.fm/adchoices

Jeff Krasno's personal health transformation—reversing diabetes, shedding 60 pounds, and reclaiming his health at age 50—is a masterclass in what he calls “good stress.” In this episode, we dive into the simple but powerful idea that discomfort might just be the medicine we all need. Jeff, the founder of Commune and host of the Commune podcast, shares how fasting, cold exposure, resistance training, and attention to modern habits helped him regain his energy, build muscle, and thrive.Together, we discuss how metabolic dysfunction has become the norm, how adaptive stress responses can be harnessed to reverse chronic illness, and why building muscle is not only the antidote to obesity but also a critical factor in longevity. If you're interested in reclaiming your vitality and learning how to work with—not against—your biology, this episode will speak to you.We cover:Jeff's story of personal health transformation at midlifeWhat “good stress” is and how to harness it to improve healthWhy chronic ease leads to chronic diseaseCold therapy, fasting, and training as adaptive stressorsThe importance of resistance training for blood sugar controlHow metabolic dysfunction hides in plain sightPractical tips to increase non-exercise activity thermogenesis (NEAT)Building muscle as the path to longevity and disease preventionWho is Jeff Krasno?Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being. He hosts the Commune podcast, where he's interviewed luminaries like Deepak Chopra, Gabor Maté, and Matthew McConaughey. Jeff also writes a weekly personal essay called “Commusings,” delivered to over a million subscribers every Sunday. His new project, Good Stress, is an online course, upcoming book, and developing TV series, built on the wellness strategies that helped him reclaim his health after a diabetes diagnosis. He is also the co-creator of the global wellness event series Wanderlust and was selected for Oprah's SuperSoul100 in 2016.This episode is brought to you by:Puori – Code DRLYON for 20% off sitewide! – https://Puori.com/DRLYONARMRA – Code DRLYON for 15% off! – https://armra.com/DRLYONBON CHARGE – Code DRLYON for 15% off! – https://boncharge.com/DRLYONMUDWTR – Code DRLYON for up to 43% off – http://mudwtr.com/DRLYONFind Jeff Krasno at:Website – https://www.jeffkrasno.comInstagram – https://www.instagram.com/jeffkrasnoLinkedIn – https://www.linkedin.com/in/jeffkrasnoYouTube – https://www.youtube.com/@CommuneGood Stress (Course & Book) – https://www.goodstress.comFind me at:Instagram: @drgabriellelyonTikTok: @drgabriellelyonFacebook:

Could a little discomfort be the secret to a healthier, happier you? Join us as Jeff Krasno shares why embracing "Good Stress" might be the key to lasting well-being. We'll dive into Jeff's personal journey building his 'psychological immune system,' explore how modern comforts have led to a chronic state of ease (and why that's not always good!), and discover how reintroducing controlled stress can bring us back into balance. Plus, get practical tips for navigating stressful situations with more ease and grace. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep280 Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being, and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast and interviews luminaries ranging from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

We stumbled upon I am Lost and Found on Google and discovered the talent of Jamie Edwards, a writer and photographer who inspires travel. Jamie Edwards is an ardent sharer of her favorite experiences. Her writing aims to transport people to destinations so they feel right there with her as she waits for the perfect shot. In the literal sense, travel has taken Jamie to far corners of the Earth—from the Arctic Circle to the Antarctic continent. In her travels, she bungee-jumped in New Zealand, climbed the Tiger's Nest in Bhutan, and tracked silverback gorillas in Uganda. Jamie will join us for seasonal conversations to share her experiences about the places she's been, hoping it inspires others to travel, too.Connect with Jamie Edwardshttps://iamlostandfound.comVisit our website for the Latest Luxuries https://www.luxuriesforyoursoul.comInstagramwww.instagram.com/alexiskletjianwww.instagram.com/luxuriesforyoursoul

Guess who's back? Richard "Ricky" Crawford, the inspiring host of Amazon Prime's Leave No Trace TV! If you've ever dreamed of traveling with purpose, making a positive impact, and immersing yourself in cultures while preserving them, you won't want to miss this conversation.Ricky is a powerhouse advocate for sustainable travel, conservation, and the power of community. He's all about showing us how to see the world while protecting it, from choosing destinations that give back to embracing slow travel and minimizing our footprint along the way.We'll dive into the most exciting, game-changing ways to rethink how we explore and Ricky will share insider tips on how small actions can lead to big change, making every journey meaningful.So whether you're a weekend wanderer or a globe-trotting adventurer, get ready to be inspired. This episode is packed with wisdom, wanderlust, and ways to travel smarter. Are you ready to see the world differently? Let's go! Visit the Speaking of Travel + Leave No Trace TV series for more great shows. Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

Trina is a GenX adventurer, solo traveling across Africa.Currently, she is traveling overland from Ghana to Namibia, exploring each country as she goes, then around South Africa, then up the east coast towards Turkey.  In 2017, Trina and her husband sold everything and set off to travel the world. He was losing his vision and she wanted him to see as much as possible before it went completely. They traveled mostly in Southeast Asia and Africa, but then she lost him to health issues in 2022. They were in Ghana at the time and Trina paused there for a couple of years of healing and re-organizing.Back on the road she is now for more adventure.What a fantastic story this is. Enjoy it.http://www.malcolmteasdale.com

Mentioned in this EpisodeConnect with the Podcast: Facebook: @texaswinepod Instagram: @texaswinepod Email: texaswinepod@gmail.com Visit www.thisistexaswine.com Help the Show: Subscribe to the newsletter. Donate virtual Texas wine or join the podcast membership at the Gold Medal, Silver Medal, or Bronze Medal Level! Leave a review on Spotify or Apple Podcasts! Texas Wine In the NewsTWGGA Award RecipientsTexas Wine Auction 2025 Wineries, claim your listing and consider membership at Texas Wine Lover - Signup PageRootstock 2025 is on April 6! Featuring wines from Spain! LINK for tickets. Use code SHELLY for 10% off!Toast of Texas 2025 is on June 8! Visit Wine & Food Foundation for ticket and membership information.Rhone Rangers Visit Texas! LINK for tickets to the consumer event on April 6 at 12:30 PM in Hye at William Chris Vineyards.Rhone Rangers winemaker panel and tasting on April 6 at 10 AM at Halter Ranch in Fredericksburg TICKETSRhone Rangers Trade and Media Day is in Austin at Wanderlust on Shady Lane on April 8. LINKLearn more about the Rhone Rangers HERELarry Schaffer of Tercero Wines is president of the board of directors of the Rhone Rangers.Interview with Dr. Bob Young of Bending Branch Winery Bending Branch Winery Tickets for June 7 tasting event in Comfort Demerit and Gold Star NA Special ThanksNeed lodging in Fredericksburg? Check out Cork + Cactus! Find Cork + Cactus and many more great rentals at Heavenly Hosts.com! Thanks to Texas Wine Lover for promotional help! For the latest information on Texas wineries and vineyards, visit Texas Wine Lover. Don't forget to download the Texas Wine Lover app too!Wine & Food FoundationI'm so happy to be part of the community of wine and food lovers at The Wine & Food Foundation! Get more information about upcoming events, wine education classes, and membership options here.

Send us a textToday I'm chatting with my friend Laura Ishmael, special needs mom, travel advisor, and all-around travel pro. Laura shares how travel became part of her family's life, even after her daughter Sophie's rare brain malformation diagnosis. From navigating accessibility challenges to embracing flexibility, Laura's story is all about keeping dreams alive, even when the path looks different than expected.We talk about:

Nomadic Matt (Matt Kepnes) is a New York Times best-selling author who revolutionized budget travel with How to Travel the World on $50 a Day. With over 15 years of globetrotting experience and having visited more than 100 countries, he shares expert insights on affordable travel, building a sustainable nomadic lifestyle, and the evolution of the travel industry. Whether you're a seasoned backpacker or a first-time traveler, this conversation is packed with practical tips, inspiring stories, and a deep dive into what it truly means to explore the world on a budget.Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

Morgan is a nurse practitioner who loves to travel, write, and capture moments through photography, she is committed to assisting individuals in achieving balance in their lives through coaching and consulting. Her personalized lifestyle and wellness coaching approach is designed to empower you to adopt a growth centered and fulfilling life through experience and creativity. What makes her business unique is how she can tie travel and creativity into your transformation through her blog, travel consultations, inspiring photo gallery, and handmade gifts. She is also an award winning travel photographer. Her recent photography in Africa has been nominated for another award once more. She believes that every human should go on Safari in Africa once in their lifetime.She thoroughly enjoys helping people through challenges, overcome fears, and become their best selves.https://www.wanderlustinc.org/

Jeff Krasno is a wellness entrepreneur, author of “Good Stress,” and co-founder of the iconic global yoga festival Wanderlust.   This conversation explores Jeff's journey from “wealth and hellness” to authentic well-being. His thesis on hormetic stress offers an antidote to our convenience-obsessed world. We discuss the political horseshoeing of wellness, the metaphysical Tao of Health, and how embracing discomfort forges both physiological and psychological resilience.   Note: In celebration of Jeff's appearance on the podcast, we're giving away four signed copies of his transformative book. Subscribe to the newsletter at richroll.com/subscribe for a chance to win.   Jeff's journey offers valuable insights on stress and adaptation. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: Go Brewing: Use the code Rich Roll for 15% OFF

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Ava Johanna, founder and CEO of The Academy of Breath. Find full show notes and links here: https://thethirdwave.co/podcast/episode-295/?ref=278 Ava shares her journey from corporate burnout and weekend escapism to discovering breathwork as a powerful, accessible tool for transformation. She discusses how breathwork provided the same ecstatic states she once sought through substances, but in a healing, sustainable way. Beyond the practice itself, Ava offers valuable insights for coaches and practitioners looking to build successful businesses in the wellness space, emphasizing the importance of creating "bulletproof offers," trauma-aware sales approaches, and exceptional client experiences. Ava Johanna is the author of upcoming book, Your Vision Board Life, set to be released in April 2025 and the founder and CEO of The Academy of Breath™ an online education brand for entrepreneurs and coaches bridging the gap between neuroscience and spirituality in the realm of breathwork and meditation. After working with brands like Yoga Journal, Mindbodygreen and Wanderlust, Ava built The Academy of Breath™ that has now certified over 700 students across the globe. Blending science, mysticism and business, The Academy of Breath™ is blazing a trail in the breathwork industry making the practices more accessible than ever before while providing teachers with the tools to be able to lead with integrity, make a global impact, and safely facilitate lasting transformation in their client's lives. Highlights: Corporate burnout to breathwork: Ava's transformational journey How breathwork creates substance-free ecstatic states Building a sustainable coaching business: from 0 to 100K Creating "bulletproof offers" that can't be commoditized Trauma-aware sales approaches for wellness practitioners The power of exceptional client experiences Transitioning from hourly sessions to value-based packages Breathwork as an accessible gateway to spiritual connection Trusting your intuition as an entrepreneur Episode Links:  Website Academy of Breath Ava on Instagram Icons with Ava Johanna Podcast Pre-order Ava Johanna's Book Episode Sponsor:  The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute.

Music from: Captain John Stout, Leza Mesiah, The Moor Of Dundee, Sarah Marie Mullen, Erika the Harpist, Vince Conaway, Celtic Mayhem, Bardy Pardy, Misbehavin' Maidens, Chaste Treasure, Roxlovians , Harper & Minstrel , Marc Gunn, Hob the Troll, Jim Hancock, Dan The Bard, Pictus, The Rogues, Tartanic, Abby Green, Bedlam Bards, Cantiga, Fugli, Jesse Ferguson, Rowan and the Rose VISIT OUR SPONSORS RESCU https://RESCU.org Ocean Renaissance Foundation http://www.oceancityrenaissance.com/ The Ren List http://www.therenlist.com Happy To Be Coloring Pages https://happytobecoloring.justonemore.website The Patrons of the Podcast https://www.patreon.com/RenFestPodcast Songs Black Is the Color[01] performed by Captain John Stout from the album Songs of Love & Loss www.porterstout.com/ The Mermaid Song[16] performed by Leza Mesiah, The Moor Of Dundee from the album More Of The Moor Of Dundee www.moorofdundee.com/ King of the Faeries[05] performed by Sarah Marie Mullen from the album The Wild Woods www.facebook.com/sarah.m.rua Toss the Feathers & Drowsy Maggie performed by Erika the Harpist from the album A Fyne Faire Daye www.erikatheharpist.com Dalling Alman performed by Vince Conaway from the album Wanderlust(2) www.vinceconaway.com/ Bedlam Boys[02] performed by Celtic Mayhem from the album Celtic Mayhem www.facebook.com/RockinIrishMusic/ Dark Lady[01] performed by Bardy Pardy from the album Bardy Pardy (Self-Titled) www.bardypardy.com Space Shanty performed by Misbehavin' Maidens from the album Swearing is Caring www.misbehavinmaidens.com Jolly Roving Tar[01] performed by Chaste Treasure from the album Chaste Treasure www.chastetreasure.com Way Out At Sea[01] performed by Roxlovians from the album Living Room Rox www.gypsyrox.com Stingo performed by Harper & Minstrel from the album The Road To Lindemar www.theharperandtheminstrel.com Heart's Ease[03] performed by Marc Gunn from the album Heart's Ease www.marcgunn.com So Scared (Love Song) performed by Hob the Troll from the album Stop Making Songs www.hobthetroll.com Spanish Ladies[05] performed by Jim Hancock from the album Rolling Home www.jimhancock.com The Owlbear Song performed by Dan The Bard from the album Manticores and Owlbears: Songs about Dragons and the Dungeons in which they dwell! www.danthebard.com Dance of the Druids performed by Pictus from the album Air www.pictusmusic.com Ronds performed by The Rogues from the album Roguetrip www.therogues.com Ney Sayings performed by Tartanic from the album Unstoppable www.facebook.com/tartanicofficial My Johnny Was a Shoemaker[01] performed by Abby Green from the album Fig for a Kiss www.AbbyGreen.com Black Leather Band[01] performed by Bedlam Bards from the album Take Out the Trash www.bedlambards.com Cantiga 108 performed by Cantiga from the album Martha's Dragon www.cantigamusic.com/ Molly Malone[04] performed by Fugli from the album Mythtakes www.povera.com Bully in the Alley[09] performed by Jesse Ferguson from the album Sea Shanties and Whaling Ballads www.jessefergusonmusic.com Parting Glass[40] performed by Rowan and the Rose from the album We Have Adventures www.rowanandtherose.com HOW TO CONTACT US Please post it on Facebook https://www.facebook.com/renfestmusic Please email us at renfestpodcast@gmail.com HOW TO LISTEN Patreon https://www.patreon.com/RenFestPodcast Apple https://podcasts.apple.com/us/podcast/renaissance-festival-podcast/id74073024 Spotify https://open.spotify.com/show/76uzuG0lRulhdjDCeufK15?si=obnUk_sUQnyzvvs3E_MV1g Listennotes http://www.listennotes.com/podcasts/renaissance-festival-podcast-minions-1Xd3YjQ7fWx/

In the past, people have asked me such questions as:Did you ever get into trouble?Did you have any close encounters?Did you have any near misses?Were you ever in jail in a foreign country?Did you ever gear for your life?In this short podcast, there are a few examples of the above, with the exception of jail time, because that never happened.Just to drop a hint or two:Flight MH 17Moscow in Dec. 1991First Gulf CrisisScuba Diving incidentCycloneEarthquake..... to name a few.The main thing is, though, I may be a little fortunate to still be alive.The adventure continues.http://www.malcolmteasdale.com

This episode is brought to you by LMNT, Maui Nui, and Birch Living.  When we think of stress, we often associate it with something negative—something to avoid. Our modern culture has fostered an environment of persistent chronic stress, yet at the same time, we've also eliminated beneficial stress by designing a life of chronic ease. Today's guest joins us to explain why stress isn't just unavoidable—it's essential for growth. Today on The Dhru Purohit Show, Dhru sits down with Jeff Krasno, CEO and co-founder of Commune, to explore the benefits of positive stress in our modern world. Jeff explains why chronic stress harms our health and longevity, while adaptive stress—like fasting and hot/cold exposure—has been key to human evolution and survival. He also shares how to evaluate your protocols, behaviors, and routines to ensure they keep you in balance. Jeff is the co-founder and CEO of Commune, a masterclass platform focused on personal and societal well-being, and the co-creator of Wanderlust, a global series of wellness events. He also hosts the Commune podcast. His latest venture, Good Stress: The Benefits of Doing Hard Things, expands on his personal story and wellness protocols. Drawing from over 400 podcast conversations and his own experiences, the book explores deliberate, self-imposed behaviors that enhance social, psychological, and physical well-being.  In this episode, Dhru and Jeff dive into: How chronic ease is leading to disease (00:37) How to befriend stress (5:44) Jeff's personal journey and the health challenges that shaped him (09:50) Fasting, hunger, and stress—how they can benefit you (23:34) Fasting recommendations for women and the importance of an individualized approach (26:50) Jeff's Substack insights on weight loss (32:42) Research on cold plunges, blood glucose, cancer, glutamate, immunotherapy, and more (36:50) The future of health, chronic disease, systemic issues, and the decline of public trust in health and food institutions (43:19) The impact of health podcasts, their practices, and how people are paying attention to new information (56:24) How to lean into stressful conversations—plus tips for tackling them (59:18) Evaluating our protocols, behaviors, and routines—do they help us find balance and return to center (1:19:50) Final thoughts (1:24:45) Also mentioned in this episode: Jeff's new book - Good Stress: The Health Benefits of Doing Hard Things Commune Podcast  Gabor Mate - Kiyumi retreat Thomas Seyfried's glutamate research KetoPet Sanctuary For more on Jeff, follow him on Facebook, Instagram, X/Twitter, Pinterest, YouTube, and his Website. This episode is brought to you by LMNT, Maui Nui, and Birch Living. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to drinkLMNT.com/dhru today. Right now Maui Nui Venison is offering my listeners a limited collection of my favorite cuts and products. Just go to mauinuivenison.com/dhru to secure your access now —but hurry, supply is limited! To get 20% off your Birch Living mattress plus two free eco-rest pillows, head over to birchliving.com/dhru today. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, host Brandon Aragon digs into the elusive story of TyinTech, a man whose wanderlust took him across borders and trades. Once a brewer working in far-off places, he's slipped into the world of crypto coding, leaving the past behind. Now settled in Spain—a quieter escape from California's grind—he sits with Brandon to unravel a life of restless moves and hidden turns. Expect talk of travel, tech, and a subtle journey to self-growth and discovery, with Spain as the unexpected endpoint for a coder who's always chased the next horizon. ⁠Buy Wendy McElroy's book Samuel Edward Konkin III Revolutionary Friend here⁠⁠⁠⁠⁠⁠https://www.agoristnexus.com/shop/⁠⁠SPONSORED BY ⁠⁠⁠PRESEARCH⁠⁠⁠! Get paid to search privately and uncensored!⁠⁠⁠https://presearch.org/signup?rid=1962130⁠⁠⁠Get ⁠⁠Protonmail⁠⁠ – email, VPN, and anon addresses⁠⁠⁠https://pr.tn/ref/57EDWQGKJGF0⁠⁠⁠You can ⁠⁠subscribe to Agorist Nexus on X⁠⁠with 100% of the funds going to Agorist writers for articles with full transparency so you'll see how you are making a difference for Agorism. Get exclusive content, a Follow back, reposts from the Nexus, exclusive chat and more.⁠⁠https://x.com/AgoristN/creator-subscriptions/subscribe⁠⁠You can also support us here⁠⁠⁠https://cointr.ee/agoristnexus

In this solo episode of Heart-Powered Conversations, Katerina explores the deeper spiritual purpose behind travel. Why do certain places call to us? Beyond wanderlust, there are profound energetic, ancestral, and soul-level reasons we feel drawn to specific locations. She shares six key reasons why you might feel the pull to travel and how to listen to your inner guidance. What You'll Learn: You Are Needed There – Acting as an acupuncture needle for energy, grid work, and anchoring light. Retrieving Soul Codes – Unlocking past life masteries and receiving spiritual activations. Ancestral Healing – Traveling to restore balance, heal lineage wounds, and reclaim heritage. Spirit's Desire for Experience – How higher consciousness beings may guide your travel choices. Skill & Wisdom Retrieval – Learning, integrating, and sharing cultural imprints, plant medicine, and sacred knowledge. Soul Contracts & Connections – The unexpected people you meet and the impact you have. Key Takeaways: Travel isn't always about relaxation—it can be a soul mission. Places hold energy and can awaken deep remembrance within you. Your body, not just maps or tools, is your best guide. Sometimes, the why only becomes clear in hindsight. Trust the signs and synchronicities leading you to where you're meant to be. Resources & Links: Connect on Instagram: @heartpoweredliving Email: hello@heartpoweredliving.com If you loved this episode, please rate, review, and subscribe! Thank you for tuning in. Until next time, trust the journey and follow the call. Much love! ✨  

Join us as we dive into the exhilarating world of our rare passenger—a modern-day nomad who's cracked the code to living off crypto while exploring the globe. From bustling markets to remote hideaways, discover how cryptocurrency fuels a life of freedom, adventure, and financial independence. Expect insider tips, wild travel tales, and a roadmap to thriving in the decentralized dream—all in one unmissable episode!Buy Wendy McElroy's book Samuel Edward Konkin III Revolutionary Friend here⁠⁠https://www.agoristnexus.com/shop/⁠SPONSORED BY ⁠⁠PRESEARCH⁠⁠! Get paid to search privately and uncensored!⁠⁠https://presearch.org/signup?rid=1962130⁠⁠Get ⁠Protonmail⁠ – email, VPN, and anon addresses⁠⁠https://pr.tn/ref/57EDWQGKJGF0⁠⁠You can ⁠subscribe to Agorist Nexus on X⁠with 100% of the funds going to Agorist writers for articles with full transparency so you'll see how you are making a difference for Agorism. Get exclusive content, a Follow back, reposts from the Nexus, exclusive chat and more.⁠https://x.com/AgoristN/creator-subscriptions/subscribe⁠You can also support us here⁠⁠https://cointr.ee/agoristnexus

Kimberly speaks with Schuyler Grant is the founder and co-director of Kula Yoga Project in NYC, the co-creator of Wanderlust, and co-owner/director of the Commune Topanga retreat center. They explore various themes related to personal growth, women's health, and the importance of community. They discuss the beauty of Southern California, the power of clarity and directness in life, and the challenges of navigating transitions in one's 50s, particularly regarding menopause. The conversation also touches on the impact of childhood experiences on identity, the significance of unconditional love, and the journey of self-acceptance. Additionally, they delve into the complexities of relationships and the balance between ambition and contentment and the importance of difficult conversations in relationships. LMNT OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water. USE LINK: DrinkLMNT.com/FEELGOOD GLOWING GREENS POWDER  OFFER: Right now, for my listeners get started today on the path to better health with the Glowing Greens Powder. Get 15% off your entire order today. USE LINK: https://shop.mysolluna.com/discount/PODFAM15 Episode Chapters 00:00 Embracing the Beauty of Southern California09:08 The Impact of COVID on Personal Transitions15:25 Creating Community Spaces22:01 The Complexity of Relationships29:08 Finding Balance Between Ambition and Contentment35:09 Navigating Health Challenges and Personal Growth41:27 The Science of Health Protocols52:44 The Future of Humanity and Collaboration

Tweetable quote from Jeff“Chronic disease is the result of chronic ease.”SummaryIn this episode, Dr Espen is joined by Jeff Krasno, co-founder and CEO of Commune. They discuss the power of good stress and its benefits for our physical and mental health, the importance of deliberately placing ourselves in discomfort and practical tools and strategies for building emotional resilience, including meditation, breathwork, and engaging in difficult conversations.About our guest:Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. His latest venture expands Jeff's personal story and protocols into a book,Good Stress: The Benefits of Doing Hard Things (Hay House, March 2025). The book dives deeper into the concepts from the course, distilling insights from over 400 podcast conversations Jeff has conducted, along with his personal experiences applying these ideas to transform his own health. It explores deliberate, self-imposed behaviors that promote social, psychological, and physical well-being, offering both a philosophical exploration of true wellness and practical steps to achieve it.

Here is my "current "To Do List" for adventure travel, otherwise known as a Bucket List.Will I get through the list before I am told that I will have to stay at home for the rest of my life? A horrible thought it is.There are so many wonderful places on our planet and I rather be traveling to experience them than listening to all of the bad news on TV. The anger, the hate, the egos, the lies are all depressing. So I am making the most of it.My bucket list will keep growing no doubt, but I rather have it that way, than nothing on it.Enjoy my current top 10 from the Americas, Africa, and the South Pacific.Life is short and fragile.  http://www.malcolmteasdale.com

Send us a textWestward Expansion ‑ Timeline, Events & Facts | HISTORYSpiritualism (movement) - WikipediaThe Bloody Benders: What Happened to this Family of Killers? - Historic MysteriesBloody Benders - WikipediaBing VideosMake sure you subscribe, follow and review us. It really helps us keep bringing you stories like this!Follow Us: @therealcrimepodcastQuestions? Email Us at Therealcrimepodcast@gmail.comSubscribe, follow and rate us on itunes, spotify, goodpods and where ever you listen!Episode written by Christina Van De WaterEpisode Editing by Christina Van De WaterCo-Hosted by Christina Van De Water & Kristen VarneySupport the show

Navigating Markets and Scenic Routes in France Have you ever wondered how to make the most of France's local markets and breathtaking landscapes? In this episode, Navigating Markets and Scenic Routes in France, host Annie Sargent chats with Theresa Watkins about her incredible journeys across Paris, Normandy, and Provence. If you enjoy the podcast, consider joining Patreon for early access and ad-free episodes! Your support keeps the show going. Merci ! ✨ Theresa, an experienced traveler from Kansas City, shares valuable insights from her trips, including tips on planning a balanced itinerary, finding the best local markets, and choosing the right time to visit different regions. She talks about her unforgettable stay on Mont Saint Michel, where she experienced the island's quiet beauty at night, away from the daytime crowds. They also discuss the joys of discovering Provence's lively markets, like the one in Lourmarin, which turned out to be a shopping paradise. Theresa gives first-hand advice on renting a car, navigating toll roads, and making spontaneous stops at charming villages along the way. From playing pétanque on the beach in Menton to enjoying a Calanque cruise in Cassis, this episode is full of travel tips and inspiration. Whether you're planning a trip or dreaming of France, this episode will give you ideas to make your adventure even better. Tune in and get ready to explore France like a local! Table of Contents for this Episode Introduction and Greetings Today on the podcastx Podcast supporters The Magazine segment Annie and Theresa Watkins Planning Trips to France: Tips and Insights Experiences in Paris and Provence Mont Saint Michel Travel Logistics and Car Rentals Exploring Normandy and Beyond Saint Rémy Bull Races and Festivals Finding Out About Festivals Pétanque on the Beach and Pizza in Italy Ventimiglia Market Charming Markets of Provence Rothschild Gardens and Villa Navigating French Roads and Tolls Discovering Roman Ruins Foodie Adventures in Paris Versailles: The Queen's Hamlet Calanque Cruise in Cassis Travel Tips and Reflections Going to Arles What they Learned from the Trips Final Thoughts and Future Plans Thank you Patrons! VoiceMap Tours Pink Flamingos The Future of Paris Metro Copyright More episodes about how to get things done in France

This week, Gilly puts her pack on her back and heads to Thailand, Baja California, Sri Lanka and Mexico with holistic chef Samantha Dormehl to explore her Wanderlust Kichen.The book is a spiritual guide to healing recipes from around the world, and the result of years of travelling, eating with locals, cooking in their kitchens and slowing right down to experience the wonders of the world through eating together. Pop over to Gilly's Substack for Extra Bites of Sam, and a recipe from the book. Hosted on Acast. See acast.com/privacy for more information.

This week Dr. Anthony Balduzzi and Jeff Krasno, co-founder and CEO of Commune and co-creator of Wanderlust, discuss the concept of stress, differentiating between good stress and bad stress, and how understanding this can lead to better health outcomes. Jeff shares his personal journey of overcoming health challenges and emphasizes the importance of emotional regulation, nutrition, and daily practices in building resilience. They also delve into the role of supplements in supporting overall health and well-being.The discussion also explores the many aspects of stress, its role in health and wellness, and the importance of embracing challenges for personal growth. They discuss the impact of antioxidants, the benefits of adaptive stress responses, and the significance of community and support in navigating life's challenges. The conversation also delves into the cultural shifts towards convenience and the potential consequences of automation on human resilience. Ultimately, they emphasize the need for self-imposed stressors to foster emotional resilience and holistic growth.Key TakeawaysStress can be reframed as an adaptive mechanism.Chronic stress leads to imbalances in health.Good stress can be beneficial for health.Emotional regulation is crucial for physical health.Change is possible through self-awareness and action.Nutrition plays a key role in resilience.Daily practices can enhance health and well-being.Liposomal supplements improve nutrient absorption.Magnesium is often deficient in modern diets.Sprouts are an easy addition to improve nutrition. Taking antioxidants like glutathione can aid in detoxification during weight loss.Reactive oxygen species can be beneficial in acute phases but harmful if chronic.The right amount of stress can lead to physiological and psychological benefits.Muscle growth is a stress response that requires proper nutrition and rest.Cultural convenience may lead to disease and a lack of resilience.Self-imposing stressors can align us with our biological needs.Emotional resilience can be cultivated through mindfulness and stress protocols.Building a psychological immune system is essential for overall well-being.More About Jeff Krasno and CommuneWebsite: https://www.onecommune.com/Book: https://www.onecommune.com/goodstressbookPodcast: https://podcasts.apple.com/us/podcast/commune-with-jeff-krasno/id1409479503Facebook: https://www.facebook.com/wecommuneInstagram: https://www.instagram.com/onecommune/YouTube: https://www.youtube.com/@OneCommuneWhere You Can Learn More About LivOn LabsWebsite: https://www.livonlabs.com/Special Offer: Order any full-priced Lypo-Spheric supplement from LivOnLabs.com, and get 1 carton of Lypo-Spheric B Complex Plus FREE, a $56 value!Add Lypo-Spheric B Complex Plus to

From surviving war-torn Croatia to crafting premium Sauvignon Blanc in New Zealand, Eva Pemper's winemaking journey is a testament to resilience and passion. But here's the unexpected twist: despite facing economic struggles, she's now building an international wine brand while honoring her family's winemaking legacy. Want to know how she's making waves in the global wine scene? Stay tuned to uncork Eva's remarkable transition and the secrets behind her stellar Sauvignon Blanc. Honestly, when I get a message from someone in a photo, "we just had your Chardonnay and we absolutely loved it." That just made my day, just made my week and obviously the legacy of my family, which is so important for me, which is why I'm doing this, because I couldn't do that in Croatia and why I'm using my mom and dad's logo and brand. - Eva Pemper Passion can take you across the world and into a whole new chapter. - Eva Pemper I just love the fact that people know me now, they know my wines. I've got a lot of local places that have my wine and I just go to a shop and this lady comes to me, Eva, I tried your rose and I just loved it. What a beautiful wine. And just that connection with people, I think for me that's amazing. - Eva Pemper In this episode, you will be able to: Learn why leaving for a new country is a risk worth taking, especially when it comes to winemaking. Explore the fascinating impact of terroir on wine flavor, gaining insights into the powerful connection between land and glass. Learn what it takes to build a globally recognized wine brand. Learn why Sauvignon Blanc is a signature wine for New Zealand. Discover what Eva recommends for food pairing with New Zealand wines. Contact Eva Kemper here:  Website: https://epwines.nz/ Facebook: https://www.facebook.com/EvaPemperWines Instagram: https://www.instagram.com/evapemperwines LinkedIn: https://www.linkedin.com/in/evapemper

In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Jeff Krasno, entrepreneur, author, and wellness pioneer.  Find full show notes and links here: https://thethirdwave.co/podcast/episode-291/?ref=278 Jeff shares his transformative journey from leading Wanderlust to confronting his own health crisis, which led to profound insights about stress, healing, and human potential. He discusses his new book "Good Stress," exploring how embracing evolutionary-aligned challenges can enhance our wellbeing. Jeff offers a unique perspective on rewilding our lives, the intersection of physical and spiritual health, and finding freedom from the fear of death through understanding our deep connection to nature and the cosmos. Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté. His latest venture expands Jeff's personal story and protocols into a book, "Good Stress: The Benefits of Doing Hard Things" (Hay House, March 2025). The book dives deeper into the concepts from the course, distilling insights from over 400 podcast conversations Jeff has conducted, along with his personal experiences applying these ideas to transform his own health. It explores deliberate, self-imposed behaviors that promote social, psychological, and physical well-being, offering both a philosophical exploration of true wellness and practical steps to achieve it. Highlights: Jeff's personal health crisis and transformation from Wanderlust CEO to wellness advocate The concept of "good stress" and its role in human evolution and adaptation Understanding rewilding as a path to physical and psychological health The intersection of physical practices and spiritual development How modern comfort may be undermining our natural resilience The importance of reconnecting with ancestral movement patterns Reframing our relationship with death and mortality The unity of physical and metaphysical in human experience Episode Links: Website Jeff's Book, “Good Stress” OneCommune Episode Sponsor: The Practitioner Certification Program by Third Wave's Psychedelic Coaching Institute.

Local musician and wanderlust traveler Jason Siemer takes us through three weeks of an African safari bucket list journey. From capturing the wildlife and real life of Kenya and Tanzania through his lens and into the sky across the Serengeti, let the leader of the local band Bad With Names tell you how he's become good with finding remote places on the planet like the Faroe Islands and Patagonia to sharpen his eye. The post Local musician and wanderlust traveler Jason Siemer takes Nestor on an African safari bucket list journey first appeared on Baltimore Positive WNST.

Send us a textMake sure you subscribe, follow and review us. It really helps us keep bringing you stories like this!Follow Us: @therealcrimepodcastQuestions? Email Us at Therealcrimepodcast@gmail.comSubscribe, follow and rate us on itunes, spotify, goodpods and where ever you listen!Episode written by Christina Van De WaterEpisode Editing by Christina Van De WaterCo-Hosted by Christina Van De Water & Kristen VarneySupport the Show.Support the show

Hydration is KeyOne of the biggest mistakes travelers make is not drinking enough water. Air travel, hot climates, and constant movement can dehydrate you fast, leading to fatigue and brain fog. The fix? Always carry a reusable water bottle and sip consistently throughout the day. Bonus tip: Add an electrolyte packet to your water to replenish lost minerals and stay even more refreshed! Dr. Kinney recommends using high-quality electrolytes if you want to take your hydration and energy levels up a notch. Her top picks include LMNT to help replenish essential minerals like sodium, potassium, and magnesium—perfect for preventing dehydration and keeping your body balanced while traveling. Fun fact, electrolytes also keep you from having to constantly hit the restroom on the plane!Dr. Kinney's Go-To SupplementsDr. Kinney also suggests packing a few key supplements to keep your immune system strong and stress levels low. Some of her must-haves include:Magnesium – Helps with constipation, relaxation, sleep, and muscle recovery.B Vitamins – Supports energy levels and combats travel fatigue.Vitamin C – Boosts the immune system to keep you feeling great.Probiotics – Aids digestion and keeps your gut happy after eating new foods.Adaptogens (like Ashwagandha) – Helps regulate stress and keep your body in balance.Zinc – Supports the immune system by helping the body fight off infections, making it essential for avoiding travel-related colds and sickness.Breathe Your Stress AwayFeeling overwhelmed in a crowded airport or a busy city? Deep belly breathing can work wonders to reset your nervous system. A simple but powerful technique is the 4-Second Breathing Method:Inhale deeply through your nose for four seconds.Hold your breath for four seconds.Exhale slowly through your mouth for four seconds.Repeat as needed.This method helps calm your nervous system, reduce stress, and bring you back to the present moment—perfect for travel anxiety, flight delays, or any stressful situation on the road. You can even use this breathing practice before you eat to combat bloating and stomach discomfort.Smart Snacking for Endless EnergyWe've all been there—running through an airport, starving, only to grab a sugary snack that leads to a crash an hour later. Instead, plan ahead! Pack protein-rich snacks like nuts, jerky, or protein bars to keep your energy levels steady and avoid those dreaded sugar highs and lows. Your future self will thank you!Move Your Body, Even on the GoSitting for long periods, whether on a plane, train, or car ride, can leave you feeling stiff and sluggish. Combat travel fatigue by stretching regularly and sneaking in movement whenever possible. A quick walk around the airport, a few yoga poses in your hotel room, or even some simple neck and shoulder stretches can do wonders for keeping your body happy.Reset Your Sleep Cycle with SunlightJet lag can be a real struggle, but one of the best ways to adjust to a new time zone quickly is by soaking up natural sunlight. As soon as you arrive, try to spend some time outside—whether it's a morning walk, a coffee on a sunny patio, or simply sitting by a window. Sunlight helps regulate your circadian rhythm, making it easier to adjust and sleep better.Recovering After Your TripEven with the best travel wellness habits, returning home can leave you feeling a little drained. Here's how to bounce back quickly:Hydrate and replenish – Keep drinking water and use electrolytes to restore balance.Get extra rest – Allow yourself an extra hour of sleep for a few nights to recover.Move gently – Light stretching, yoga, or walking can help loosen up any stiffness.Eat nourishing foods – Focus on whole foods, lean proteins, and lots of greens to reset your body.Unwind and de-stress – Take a bath, meditate, or use deep breathing to transition back into your routine smoothly.Get a massage – A massage can help relax muscles and, the mind and circulate blood flow after an intense trip.Handling Hiccups in Your TripNo matter how well you plan, travel can throw unexpected challenges your way—missed flights, lost luggage, bad weather, or sudden illness. The key is to stay flexible and have a backup plan. Here's how to navigate travel hiccups with ease:Missed flight? Stay calm, speak to the airline immediately, and check if you can be rebooked on the next available flight.Lost luggage? File a claim as soon as possible and keep essential items like medications, chargers, and one outfit in your carry-on.Feeling unwell? Carry basic medications and supplements to help with digestion, headaches, or colds. Rest and hydrate until you feel better.Is bad weather ruining plans? Embrace the change—check out indoor attractions, try new restaurants, or enjoy some downtime to recharge.Tech troubles? Keep copies of important travel documents in your email or cloud storage so you can access them even if your phone or laptop dies.Think Positive – Always try to look on the bright side and opportunities that can come from changing travel plans. There is no point in getting flustered by things you cannot change.Balance, Not PerfectionTraveling is about experiencing new things, and that includes food, culture, and adventure! Don't stress about sticking to a rigid health routine—aim for balance instead. Walk as much as possible, opt for fresh, local foods, and prioritize rest when you need it. The goal is to feel good so you can fully enjoy your travels!Your Wellness Adventure Starts Now!With these simple, effective tips from Dr. Erin Kinney, you'll be ready to take on any adventure while feeling your best. Stay hydrated, keep moving, and remember to breathe—it's all about enjoying the journey.For more travel wellness tips, follow Dr. Kinney on Instagram at @drkinney or at www.drerinkinney.com and check out her coaching programs. Happy travels, Travel Brats!

✈️ Pack your bags, grab your passports, and get ready to travel the world with these Stupid B's!

Get ready for an eye-opening journey into the future of travel! The Speaking of Travel + Leave No Trace series is back with Richard Crawford, host of the hit show Leave No Trace TV, and director and filmmaker Ben Alcott, joining us from Australia as they wrap up Season Two!This episode is all about transforming the way we explore the world—with curiosity, adaptability, and sustainability leading the way. With climate change, over-tourism, and environmental concerns at an all-time high, now more than ever, travelers must rethink their impact. Richard and Ben bring their firsthand experiences from breathtaking locations across the globe, sharing powerful stories, practical tips, and insights on how to make a difference while still embracing adventure.From choosing eco-friendly accommodations to supporting local communities and avoiding single-use plastics, we'll uncover simple yet meaningful ways to reduce our footprint while enriching our travel experiences. Sustainability isn't about sacrifice—it's about traveling smarter, more mindfully, and with a deeper connection to the world around us.Join us for an inspiring and thought-provoking conversation that proves small actions add up to big change. Ready to become a more responsible traveler? Let's make every journey count! Tune in!Thanks for listening to Speaking of Travel! Visit speakingoftravel.net for travel tips, travel stories, and ways you can become a more savvy traveler.

In this episode of The Art of Being Well, Dr. Will Cole sits down with Jeff Krasno, co-founder of Wanderlust and CEO of Commune, to explore the science behind doing hard things for better health. Jeff shares the inspiration behind his upcoming book, Good Stress, and why embracing challenges can be transformative. They discuss the difference between good and bad stress, how hard conversations improve well-being, and why fasting offers unexpected mental and emotional benefits. Jeff also reflects on his journey creating wellness festivals and how those experiences shaped his personal growth. For all links mentioned in this episode, visit www.drwillcole.com/podcast.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Listeners of The Art of Being Well can claim an exclusive three-month free trial, with no credit card required at www.YNAB.com/willcole.Take proactive care of your health and head to OPositiv.com/WILLCOLE or enter WILLCOLE at checkout for 25% off your first purchase.Go to qualialife.com/WILL for up to $100 OFF Qualia Mind, and as a listener of The Art of Being Well use code WILL at checkout for an additional 15% off any purchase. For your convenience Qualia Mind is also available at select GNC locations near you. Tap into your vitality this January. Visit oxfordhealthspan.com and use code WILLCOLE for an exclusive 15% discount.Seed.com/willcole and use code willcole to get 25% off your first month.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Discover the inner workings of the travel industry with Steph Lee, founder of Host Agency Reviews. Steph shares her expertise on empowering travel advisors, industry trends, and what it takes to build a successful travel business. Whether you're a seasoned pro or just curious about the travel world, this episode offers valuable insights into the challenges and opportunities shaping the industry today.Become a supporter of this podcast: https://www.spreaker.com/podcast/globetrotters-podcast--5023679/support.

Merriam-Webster's Word of the Day for January 23, 2025 is: wanderlust • WAHN-der-lust • noun Wanderlust refers to a strong desire to travel. // During their final semester at college, the two friends were both filled with an insatiable wanderlust and began planning a journey to Patagonia together. See the entry > Examples: "In a few weeks, Ortega explained in a quiet moment, the Red Desert herd would begin its annual pilgrimage toward summer range. ... Some were homebodies, wandering only a few dozen miles. Others, as Hall Sawyer had shown, would trek 150 miles. And one legendary doe, Deer 255, ditched her herdmates and pressed on—up to the Gros Ventre Range, along the shores of Jackson Lake, and across the Snake River, all the way to Idaho. Was this mere wanderlust or part of a broader survival strategy?" — Ben Goldfarb, Crossings: How Road Ecology is Shaping the Future of Our Planet, 2023 Did you know? "For my part," writes Robert Louis Stevenson in Travels with a Donkey in the Cévennes, "I travel not to go anywhere, but to go. I travel for travel's sake. The great affair is to move..." Sounds like a case of wanderlust if we ever heard one. Those with wanderlust don't necessarily need to go anywhere in particular; they just don't care to stay in one spot. The etymology of wanderlust is a very simple one that you can probably figure out yourself. Wanderlust is a lust for wandering. The word comes from German, in which wandern means "to wander, hike, or stray" and Lust means "pleasure" or "desire."

Revenge drives John Krenner to risk everything in a world ruled by relentless automation. But on the futuristic Rolling Roads, justice isn't the only thing waiting at the end of the line. Consignment by Alan E. Nourse. That's next on The Lost Sci-Fi Podcast.Alan E. Nourse has been on the podcast several times, Derelect, Wanderlust, Journey For the Brave and one of my personal favorites The Fifty-Fourth of July. He returns today with a tale of vengeance. From Science Fiction Adventures Magazine in December 1953, open your copy to page 61, Consignment by Alan E. Nourse…Next on The Lost Sci-Fi Podcast, It was a robots' world, run by soul-less heaps of haughty metal. But among the humans there was one — only one — who aspired to greatness; only one who stood the chance of breaking out of his subservient shell. He was the Time-Window Kid. ... He was James P. Crow. James P. Crow by Philip K. Dick.☕ Buy Me a Coffee https://www.buymeacoffee.com/scottsV===========================