POPULARITY
2 episodes with vagina coach
4 episodes with vagina coach
2 episodes with vagina coach
2 episodes with vagina coach
2 episodes with vagina coach
2 episodes with vagina coach
2 episodes with vagina coach
Liz & Becca sit down with Kim Vopni—also known as The Vagina Coach—to bust open the myths around postpartum recovery, pelvic floor dysfunction, and the “bounce back” lie. Kim shares real strategies for rebuilding strength, confidence, and vitality in your 30s, 40s, and beyond. Whether you're dealing with leaks, core weakness, or hormonal chaos, this episode will show you it's not too late—and you're not broken. It's time to reconnect with your body and feel strong again. Connect with The Vagina Coach: Instagram | Facebook | Web | Youtube | BuffMuff *** FitMom Own It! Summit Live Tickets ***
Dr. Fiona Lovely is a longevity, health and wellness expert with specialties in menopause medicine, functional neurology, and functional medicine. She is speaking to the topics of women's health around perimenopause and menopause. In this week's episode, Dr. Fiona Lovely sits down with Kim Vopni, certified fitness professional, menopause support practitioner, and founder of The Buff Muff Method, for a refreshingly candid conversation about pelvic floor health—the topic no one talks about but every woman needs to know. Known as The Vagina Coach, Kim shares how an eye-opening moment in sixth grade sparked her passion for pelvic wellness, leading to a global mission to educate women on the foundation of core strength, sexual function, and continence. Forget the outdated “just do Kegels” advice. Kim explains why pelvic floor training should be holistic and dynamic—connecting breath, posture, and real-life movement. She and Dr. Lovely also dive into the challenges of prolapse, incontinence, pelvic pain, and how menopause magnifies these issues. Most importantly, they discuss effective, non-surgical solutions and why pelvic floor physiotherapy should be routine care for women everywhere. What You'll Hear: Kim's journey to becoming The Vagina Coach Why “tight” isn't the goal—rethinking pelvic floor strength Pelvic dysfunction: common but fixable The Buff Muff Method: beyond basic Kegels How menopause affects your pelvic health Non-surgical solutions (PT, pessaries & more) Why pelvic health deserves mainstream attention You can find more about Kim Vopni at www.vaginacoach.com, explore her Buff Muff Method at www.buffmuff.com, and follow her on Instagram @vaginacoach. Plus, check out her podcast Between Two Lips for more pelvic health education. Thank you to our sponsors for this episode:
EP. 209 - In this episode, I'm joined by Kim Voss—better known as the Vagina Coach—and author of Your Pelvic Floor. As a personal trainer and restorative exercise specialist, Kim brings a wealth of knowledge about pelvic health, particularly for those navigating fitness, childbirth recovery, and aging. We cover pelvic floor dysfunction, with a focus on urinary incontinence during strength training—something many experience but few talk about. Kim shares science-backed insights, practical tools, and empowering advice for anyone looking to build strength without sacrificing pelvic health. Topics Discussed: How can you prevent urinary incontinence during strength training? What are the best exercises to strengthen your pelvic floor after childbirth? Can pelvic floor therapy help with recurring UTIs and bladder issues? What role does estrogen play in vaginal and pelvic floor health? How does strength training impact pelvic floor dysfunction or vaginal prolapse? On This Episode We Cover: 00:00:00 – Introduction 00:02:51 – Kim's background 00:09:02 – Urination and pelvic floor health 00:11:59 – The final pee 00:14:48 – Nervous bladders & tracking habits 00:18:44 – Interstitial cystitis 00:20:41 – Constant UTIs 00:25:20 – Allergy to your partner 00:29:28 – Men's uterine health 00:33:36 – Vaginal estrogen 00:40:52 – Putting yourself first 00:44:48 – Stem cells & vaginal health 00:47:44 – Hysterectomies 00:52:25 – Pelvic floor PT 00:54:42 – Birth control 00:57:33 – Strength training and uterine health 01:05:46 – Vaginal prolapse 01:11:01 – Glute training 01:12:24 – Where to find Kim Further Listening: Strength Training Playlist Sponsored By: Sundays | As a Listener of The Dr Tyna Show, you can Get 40% off your first order of Sundays. Go to sundaysfordogs.com/DRTYNA and use code DRTYNA at checkout. Lumen | Go to lumen.me/DRTYNA to get 20% off your Lumen. Qualia | Go to qualialife.com/DRTYNA for up to 50% off your purchase and use code DRTYNA for an additional 15% LVLUP | Head over to LVLUPHealth.com and use code DRTYNA at checkout to get 20% off your order sitewide. Liver Love | Go to https://store.drtyna.com/products/liverlove Use code LIVER20 for 20% off Check Out Kim: Website Youtube Instagram Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
I am delighted to connect with Kim Vopni today, who is passionate about sharing information on pelvic health. She is a self-professed pelvic health evangelist known as the Vagina Coach. She is also a certified fitness professional, a published author, and the founder of Pelvienne Wellness Inc., which offers pelvic health programs, products, and coaching. In our discussion today, we dive into the role of the pelvic floor, looking at the core four and the challenge of addressing uncomfortable topics. We explain why the diaphragm is significant, and we look at the ABCs of posture. We also explore the impact of incontinence, constipation, overactive bladder, pelvic organ prolapse, and some common ideologies of pelvic floor dysfunction, including footwear, ankle positioning, and hypermobility issues. This invaluable discussion with Kim Vopni is a complementary conversation to the recent episode with Dr. Rina Malik. IN THIS EPISODE YOU WILL LEARN: Why most women feel embarrassed or are secretive about having pelvic floor or genitourinary issues The role of the pelvic floor in avoiding continence and supporting the internal organs and the sexual response Why it is essential to address pelvic floor issues early Kim explains her concept of the core four Importance of proper posture and breathing for pelvic floor health Constipation may lead to pelvic floor issues. How statistics highlight the need for more awareness about the prevalence of incontinence in older women Benefits of pelvic floor physical therapy and biofeedback devices for managing fecal incontinence Symptoms of pelvic organ prolapse Why individuals with connective tissue disorders have an increased risk of pelvic floor dysfunction Connect with Cynthia Thurlow Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Kim Vopni On her website Instagram YouTube On all social media channels: @vaginacoach Kim's book, Your Pelvic Floor, is available on Amazon and most major bookstores.
In this podcast episode I welcomed "The Vagina Coach" Kim Vopni for an in depth conversation about pelvic health for both women and men. Often we think of pelvic health being only important for women but as you see in this conversation, it is equally as important for me. In this episode you will learn; - why pelvic health is important for all at ALL ages - why Kegels and pelvic exercises should not only be a focus post partum - how current education around the pelvis and reproductive organs has done us all a disservice - prolapse and the different types of prolapse - prolapse in men - how heavy weight training and extreme forms of exercise can be a cause for pelvic damage in women - UTIs, vaginal dryness and more. Enjoy and let us know what your thinking in the comments! :) Kim Vopni known as The Vagina Coach holds a BA in Psychology and a Post Graduate Diploma in Health and Fitness. She is a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Pfilates (not a typo) Instructor and a Hypopressive Method trainer. She is also a Certified Menopause Support Practitioner and most recently a Certified Osteoporosis Fitness Specialist. Find out more about Kim and her Buff Muff Metho here; https://go.buffmuff.com/ https://www.vaginacoach.com/about https://www.instagram.com/vaginacoach... As always, please like share and subscribe if you haven't already. If you find these videos or the podcasts helpful or interesting, and you want me to continue making them, you can support me in making these and the podcasts because they really do take a lot of time, especially where the research is involved. You can buy me a coffee below, which helps keep my brain working. I really appreciate those of you who have supported me already, I do love coffee. Thank you so much for your generosity. https://buymeacoffee.com/cmhthanks Much love, Chemaine xo
In this episode, host Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of WeAreMorphus.com, chats with Kim Vopni, a menopause support practitioner and Vagina Coach, about vaginal health in perimenopause and menopause. Our podcast has been recognized as the top-ranked menopause podcast worldwide on Feedspot's 2025 list of best Menopause Podcasts and Perimenopause Podcasts.They discuss different aspects of the genitourinary syndrome of menopause (GSM), a newer term used to describe symptoms including vaginal dryness, thinning of vaginal tissues, the shrinking or disappearance of the labia minora, UTIs, incontinence, prolapses, and more.Topics Discussed:Kim's journey to becoming a vagina coachUnderstanding Genitourinary Syndrome of Menopause (GSM), what it is, and what symptoms are related to itThe role of estrogen in vaginal health, its different forms, and varying formatsAlternatives to estrogen for vaginal healthWhy UTIs are more common in perimenopause and menopause and how to manage them with fiber and hydrationIntroduction to prolapse and its different typesThe importance of pelvic floor physical therapy and other non-surgical treatment options for prolapseKim's top tips for improving or managing genitourinary healthBladder irritation and dietary things to keep in mind to minimize itLinks:Kim's website: https://www.vaginacoach.com/UTI Test Strips from Utiva: https://www.utivahealth.com/Squatty Potty: https://amzn.to/43WNn09Send us a text ✅ Fill out our surveys Support our SPONSORS: Qualia https://bit.ly/42mtvmx CODE MORPHUS15 BEAM Minerals https://bit.ly/43MrfFL Code MORPHUS EnergyBits https://bit.ly/49f05YV Code MORPHUS Livon: https://bit.ly/3EjrcGG CODE MORPHUS Order 1 carton of Lypo-Spheric® Vitamin C at LivOnLabs.com & get 1 carton of B Complex Plus FREE ($56 value) just by adding both products to the cart Timeline: timeline.com/morphus CODE MORPHUS MyVitalC https://bit.ly/3EQ9bAf CODE MORPHUS15
My guest today, Kim Vopni - aka the Vagina Coach – is a Pelvic Floor Fitness & Women's Health Coach. She is the creator of the Buff Muff Method and Membership in which she provides education and exercise, lifestyle support and group coaching, to help women prevent & heal incontinence & prolapse. *My "likes" and "ums" were in full force in this episode - I needed to slow my thinking and speech. Hopefully it won't distract you from the wealth of information in this episode. This episode talks about why attending to our pelvic floor health is important to our resilience as women and to living big, full, amazing lives. We discuss common pelvic floor issues among midlife women including prolapse, vaginal drying/thinning, bladder leaks, and more.There is a lot we can do in terms of preventive care but the reality is that many of us in midlife and beyond did not receive the health education we needed to prevent or attend to some of our symptoms more quickly. It's never too late though. Whatever season of life we are in, we can take action to feel more empowered in our bodies and lives.Share this episode with your daughters, sisters, friends, and mom. Having brave conversations about our health improves quality of life for those we care about. And bringing some humor into the mix doesn't hurt;)RESOURCESConnect with Kim:https://www.instagram.com/vaginacoach/https://www.vaginacoach.com/podcastMy sister also recommends: https://www.instagram.com/vaginarehabdoctorJoin the Brave + Beautiful Community for midlife women this spring: Join the Brave + Beautiful Community For Midlife Women | A Life In ProgressMore about key components of resilience and resources to support your growth : Expand Your Capacity + Grow Your Resilience | A Life In ProgressConnect with Krista on Facebook at: https://www.facebook.com/alifeinprogressca and https://www.facebook.com/rebrandingmiddleage/Connect with Krista on IG: https://www.instagram.com/a_life_in_progress/And if you're moving away from social media, be sure to join my email community: Sign Up For The Monday Morning Hope Map | A Life In Progress
STRONGER BONES LIFESTYLE: REVERSING THE COURSE OF OSTEOPOROSIS NATURALLY
Kim Vopni, The Vagina Coach, is here to change the way we think about pelvic floor and bone health. And it's not just about leaks—it's about strength, stability, and resilience as we age. Kim, a certified fitness professional and women's health educator, is breaking the silence around pelvic floor dysfunction.In this episode, we explore why your pelvic floor is more than just muscles—it affects posture, core strength, and even fracture risk. Kim shares her journey from working with postpartum women to guiding menopausal women in rebuilding strength from the inside out. If you've been told to “just do Kegels” or stop lifting heavy, this conversation will shift your perspective.We dive into why posture is key, how tight muscles are actually weak, and why daily movement patterns shape long-term strength. Kim shares simple, evidence-based strategies for better pelvic floor function and bone health, so you can move with confidence at any age. Whether you're dealing with leaks, prolapse, or just want to stay strong, this episode is a must-listen!Key TakeawaysThe Pelvic Floor is More Than Just Kegels – Kim explains why Kegels alone won't cut it and how to train for real-world strength.Alignment First, Then Movement – Learn why posture and spinal alignment determine how well your muscles and bones function.Tight Muscles are Weak Muscles – A tight pelvic floor isn't a strong one. Kim breaks down how to release and activate these muscles properly.Why Heavy Lifting Can Be Dangerous—If Done Wrong – The truth about weighted vests, impact training, and why jumping in too fast can lead to injury.Falls, Fractures, and Fast-Twitch Muscles – Your reaction time matters more than you think. Learn how training for power can reduce your risk of serious falls.10-15 Minutes a Day is All You Need – Kim lays out a no-excuses, powerful daily routine that strengthens your pelvic floor, builds bone density, and keeps your joints moving smoothly.Where to Find Our GuestKim Vopni's Website: https://www.vaginacoach.com/Instagram: https://www.instagram.com/vaginacoach/Links & ResourcesStronger Bones Lifestyle CommunityJoin a supportive space to strengthen your bones naturally with live sessions and masterclasses. Start your 30-day free trial now at https://debirobinson.com/the-stronger-bones-lifestyle-communityHealthy Gut Healthy Bones ProgramDiscover a self-paced course to build stronger bones and better gut health. Enroll now at https://debirobinson.com/healthy-gut-healthy-bones-program-v2/Yoga Therapy for Osteoporosis DIYAccess yoga practices tailored for better bone health. Join today at https://debirobinsonwellness.thrivecart.com/yoga-therapy-for-osteoporosis/Free Download: Common Root Causes of OsteoporosisGet a free guide on osteoporosis causes and actionable solutions. Download now at https://debirobinson.com/#7rootcausesWeekly Donation-Based Yoga for Osteoporosis ClassJoin live yoga sessions for bone strength and flexibility every Thursday. Sign up at https://debirobinson.com/online-classes-intro/Masterclass: Stronger Bones Stronger YouWatch an on-demand masterclass for natural bone health strategies. Start here: https://debirobinson.com/bone-health-masterclass-signup-1/Healthy Gut Healthy Bones QuizAssess your bone health and discover personalized solutions. Take the quiz now at https://debirobinson.com/healthy-gut-healthy-bones-quiz-landing-page/Discovery CallBook a one-on-one session to explore personalized bone health strategies. Schedule now at https://debirobinson.com/discovery-call/Newsletter SubscriptionStay updated with exclusive bone health insights and tips. Subscribe at https://debirobinson.com/#newsletter-signup
Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Did you know that pelvic floor issues like leaky bladders and pelvic pain are more common than you think—and they don't just affect women? Join me and my guest, Kim Vopni, to learn more about the crucial role your pelvic floor muscles play in your overall health. We'll uncover common signs of dysfunction, why men aren't exempt from these issues, and the surprising link between stress and pelvic floor tension. Plus, Kim shares expert tips and key exercises to help you strengthen and support your pelvic floor starting today. Let's dive in! In this episode you'll learn: ⏰ 09:00 - What is the pelvic floor group of muscles and what do they do ⏰ 12:54 - Typical symptoms of pelvic floor dysfunction ⏰ 15:41 - Men can experience pelvic floor issues ⏰ 17:39 - Kim's recommendations on what YOU can do to support your pelvic floor ⏰ 30:36 - Key exercises to improve pelvic floor health ⏰ 36:29 - The connection between stress and pelvic floor issues ⏰ 41:22 - The ONE thing you can do to activate self-healing Check out Kim Vopni's Bio: Kim Vopni is a personal trainer and menopause support practitioner known as The Vagina Coach. She became passionate about spreading information on pelvic health after the birth of her first child over 20 years ago. Kim is a seasoned and passionate speaker, a women's health educator and the author of 3 books. She began her work with the prenatal and postpartum population where she founded her own business and co-founded a 2nd company called Bellies Inc. She now works primarily with women in the perimenopause and post menopause phases of life. Her Buff Muff Membership is an ever-growing community where people from around the world find support through her workouts, challenges and group coaching. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges. You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com, and on social media @vaginacoach Kim Vopni's gift and link: Enjoy a FREE COPY of Kim's book: Your Pelvic Floor - The Inside Story. It is PERFECT for anyone who wants to ditch the pads for good! You can learn more about why it is important to your overall health and what you can do about nagging symptoms like leaking, prolapse, and chronic back pain. Kim's book will give you clarity on the elusive kegel, as well advice from pelvic health experts across the globe so you can start improving your pelvic health right away. Grab it here: https://www.vaginacoach.com/pelvicfloor Connect with Kim Vopni: Website: https://www.vaginacoach.com/ Facebook: https://www.facebook.com/VagCoach Instagram: https://www.instagram.com/vaginacoach/ X: https://x.com/VaginaCoach YouTube: https://www.youtube.com/c/KimVopniTheVaginaCoach/videos ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves. Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally. Learn more at https://thewellnessengineer.com Would you like to learn how to release pain by creating more peace and calm? Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle Connect with Jane: Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth
In this episode of Stuff Your Doctor Should Know, I sit down with Kim Vopni, The Vagina Coach, to discuss the importance of pelvic floor health—whether you've had children, never plan to, or are simply looking to prevent issues as you age.Stuff Your Doctor Should Know is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.We dive into:
In this episode, I'm joined by Kim Vopini, a personal trainer and menopause support practitioner known as the Vagina Coach. We discuss the importance of pelvic floor health, especially for women experiencing perimenopause and menopause. Topics include the connection between pelvic floor dysfunction and exercise, the impact of hydration and constipation, and the role of bone health in overall wellness. Kim also shares practical advice on footwear, breathing techniques, and the significance of pelvic floor physiotherapy. Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Connect with Guest - Website | www.vaginacoach.com Podcast | Between Two Lips Instagram | @vaginacoach Facebook | www.facebook.com/VagCoach Claim your FREE COPY of The Inside Story | www.vaginacoach.com/pelvicfloor This episode is sponsored by: withinUs | Use the code JENNPIKE20 at withinus.ca for a limited time to save 20% off your order St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Programs: The Perimenopause Project | jennpike.com/theperimenopauseproject The Hormone Project Academy | jennpike.com/thehormoneproject Synced Virtual Fitness Studio | jennpike.com/synced The Simplicity Women's Wellness Clinic | jennpike.com/wellnessclinic The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago. She is an author, a passionate speaker, and a women's health educator. Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately. After experiencing the upheaval of perimenopause she began educating herself on ways to support her own body and then took a certification to become a Menopause Support Practitioner so she could help others navigate the transition with ease. Kim offers online programs and coaching for women through all life stages but the majority of her client base is in the peri and post-menopause phase of life. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. PAST EPISODE: Vaginal Prolapse, Incontinence and Pelvic Floor Health https://hackmyage.com/vaginal-prolapse-incontinence-and-pelvic-floor-health-kim-vopni/ Buff Muff Challenge https://buffmuff.com Free book: The Inside Story Contact Kim Vopni Podcast: Between Two Lips Website: www.vaginacoach.com Instagram: @vaginacoach https://www.instagram.com/vaginacoach/ Facebook: @vaginacoach https://www.facebook.com/VagCoach YouTube: https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ Give thanks to our sponsors Get Primeadine by Oxford Healthspan. 15% discount with code ZORA here. http://oxfordhealthspan.com/discount/ZORA Get Mitopure by Timeline. 10% discount with code ZORA at http://timeline.com/zora Visit http://getkion.com/zora for 20% off Kion Essential Amino Acids Try OneSkin skincare for with code ZORA at https://www.oneskin.co/zora Join Biohacking Menopause before February 1, 2025 to win Kion Essential Amino Acids. 20% off with code ZORA at https://biohacking-menopause.mn.co Join the Hack My Age community on: Facebook Page : @Hack My Age Facebook Group: @Biohacking Menopause Instagram: @HackMyAge Website: HackMyAge.com Biohacking Menopause Membership Group Email: zora@hackmyage.com This podcast is edited by jonathanjk@gmail.com We cover: - What is a hysterectomy, different types and reasons - Risk factors - Benefits and side effects of a hysterectomy - Solutions for vaginal bleeding, fibroids and vaginal prolapse - How to avoid a hysterectomy - How to prepare for a hysterectomy
Bone Coach™ Osteoporosis & Osteopenia - Joining us today to explore pelvic floor dysfunction and osteoporosis is Kim Vopni – also known as The Vagina Coach.=>>FREE Stronger Bones Masterclass (Gain Access Now!)=>>FREE 7-Day Osteoporosis Kickstart=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team***Topics Covered0:00 - Episode start2:35 - Getting to know Kim Vopni3:48 - Her journey to becoming the Vagina Coach7:20 - Kim's three books and how they address pregnancy, postpartum recovery, and overall pelvic health9:54 - The importance of pelvic floor health for women 50+ managing osteoporosis and bone health, and why sharing this information is vital for future generations14:28 - Signs and symptoms of pelvic floor dysfunction18:38 - The links between osteoporosis, prolapse, and urinary incontinence and how pelvic floor dysfunction can discourage exercise, increasing bone health risks20:22 - How Kegels work, when they're effective, and why combining them with whole-body movement yields better results23:37 - How to determine if you're improving your pelvic health through exercises and biofeedback24:26 - The importance of hydration, posture, and movement diversity for improving pelvic floor function27:45 - How posture and proper alignment enhance resistance training and support both pelvic and bone health30:56 - Identifying and addressing pelvic tilt to improve pelvic floor function34:05 - Why pelvic health is even more critical after a hysterectomy and how to support recovery37:21 - The impact of declining estrogen on the pelvic floor, increased risk of urinary incontinence, UTIs, and why vaginal estrogen is a key recommendation40:27 - Quick wins for pelvic floor health41:46 - Important insights on hip strength, pelvic mobility, and long-term pelvic health45:25 - Where to find Kim Vopni***Resources MentionedFind all resources mentioned and show notes @=>> https://bonecoach.com/kim-vopni-vagina-coach-kegels-for-incontinence-prolapse ***What can you do to support your bone health and this podcast?1. Hit the “Subscribe” Button. 2. Leave a review. Thank you!
What did you think of this episode? Send me a text message and let me know!In this episode, we tackle a topic that deserves a heck of a lot more attention than we're giving it—our pelvic floor. Kim Vopni, the "Vagina Coach," and founder of the “Buff Muff Method” helps us understand what it means to care for your pelvic health through perimenopause and menopause. Kim shares valuable advice on managing common symptoms like painful sex and annoying leaks.We dive into the genitourinary syndrome of menopause, hormonal changes, and whether those popular biofeedback devices really work. Plus, we both advocate for the benefits of pelvic floor physiotherapy as part of your health routine.Kim's compassionate guidance offers a reminder that you don't have to suffer alone or just “suck it up”. Tune in for insights and support, and let us know what you think!To learn more about Kim and her work, check out her website at www.vaginacoach.com and follow her on IG at @vaginacoachLinks Mentioned: Episode 88: What Everyone Needs to Know About Pelvic Health in Midlife with Erika BurgerClick here to hang out with me on YouTube!Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
In episode 163, Jill and Chris talk with Kim Vopni, a leading authority in health & fitness coaching for women with pelvic floor dysfunction and is known as The Vagina Coach. She has helped thousands of women learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest! Kim is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child. She is the author of 2 books – Prepare to Push – What Your Pelvic Floor and Abdomen Want You To Know About Pregnancy and Birth and a second title Your Pelvic Floor – The Inside Story. Kim is the founder of Pelvienne Wellness Inc and co-founder of Bellies Inc. She is also the founder of Kegels and Cocktails™ – a women's health event designed to empower and educate women on the importance of pelvic health. For more info visit our website at www.becomingelli.com
Did you know that your pelvic floor affects everything from your sexual pleasure to your overall health? Join me as I chat with Kim Vopni, The Vagina Coach, about this often-overlooked aspect of women's wellness. Welcome to Pleasure in the Pause, where we explore how to reconnect with our bodies and reclaim our power through perimenopause, menopause, and beyond. In this episode, Kim and I dive deep into: → Why breathing is the secret weapon for pelvic health → The "Core Four" muscles and their surprising impact on your daily life → Debunking the myth that a tight pelvic floor is always better → Practical tips to bring pelvic floor awareness into your intimate moments Whether you're dealing with "embarrassing" symptoms or simply want to boost your sexual pleasure, this conversation is a must-watch for every midlife woman. ___ Ready to say YES to your pleasure? Click the link below to receive my FREE gift to you. Get your free Pleasure Upgrade bundle of mind-body practices at: pleasureinthepause.com Connect with Gabriella on Instagram @gabriellaespinosa for more insights on midlife sexuality: https://www.instagram.com/gabriellaespinosa/ If you're seeking to reclaim your pleasure and vitality, join Gabriella at www.pleasureinthepause.com for this enlightening journey into the heart of female pleasure and empowerment.
Incontinence, prolapse, anal leakage or pelvic pain? Your pelvic floor supports you through everything in life however including keeping key organs in place. Many of the complaints with aging go back to pelvic floor health, so why is there not an emphasis on it's care? Kim Vopni is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching for women in pregnancy, motherhood and menopause. In women's health circles online, Kim is known as The Vagina Coach. She is a certified fitness professional, creator of the Buff Muff Method and Membership, author of the book Your Pelvic Floor, and a women's health educator who co-hosts of the Pelvic Love Retreat. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kim Vopni about pelvic health from preparing for childbirth to lowering the chances or reoccurrences of pelvic surgery and why pelvic floor health is necessary to age well. What You'll Learn In This Episode: You can prep your tissue and pelvic floor for childbirth The importance of seeing a pelvic floor therapist annually Why Kegels aren't working for you How constipation and dehydration worsen your bladder leakage Why there's a high recurrence of issues post pelvic surgery like prolapse and rectocele The two concepts to master to improve your pelvic floor health How pulling pelvic floor muscles off the bone during childbirth causes pelvic floor issues Lowering of UTIs with estrogen support vaginally Resources From The Show: Kim's Website - Vagina Coach Buff Muff Method $17 and 28 day challenge Training the pelvic floor in fitness certificates Epi-No - preparing women for child birth - available in Europe. Bellies Inc - available in Europe Dr. Shobeiri, Urogynecologist in DC - specialist in Levator Ani - avulsions
There's a good chance you have concerns about pelvic floor health in menopause or before or after and either don't know it or don't talk about it. If you don't know it, it's because you've never associated gas or inability to control your urge to go with pelvic floor for just one example. Most of us don't talk about it. Not with our partner, our friends or even our doctor. I know because for years I was a trainer who didn't ask this question. And needed to. And it's only recently I realized that women don't even associate a need to tell this with the type of exercise they do or don't do. Embrace Pelvic Floor Health in Menopause for wellness. If you've been ignoring or are unaware of Pelvic Floor Health in Menopause, it's time to tune in and take control. Engaging in the right types of exercise can make a significant difference, not just for pelvic health but for your overall wellbeing during menopause. My Guest: Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago. She is an author, a passionate speaker, and a women's health educator. Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately. After experiencing the upheaval of perimenopause she began educating herself on ways to support her own body and then took a certification to become a Menopause Support Practitioner so she could help others navigate the transition with ease. Kim offers online programs and coaching for women through all life stages but the majority of her client base is in the peri and postmenopausal phase of life. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com and on social media @vaginacoach Questions We Answer in This Episode: What is the pelvic floor and why is it important [00:08:40] What is it about pelvic floor health in menopause that's unique? [00:10:50] What are the most common signs/symptoms of pelvic floor dysfunction [00:13:50] What can we do about it? [00:13:40] Connect with Kim Vopni**:** Website: https://www.vaginacoach.com/ On Social: Facebook: https://www.facebook.com/VagCoach Instagram: https://www.instagram.com/vaginacoach/ Youtube: https://www.youtube.com/c/KimVopniTheVaginaCoach/videos Other Episodes You Might Like: Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper - https://www.flippingfifty.com/sexual-health-expert/ Intimacy and Incontinence with The Girlfriend Doctor - https://www.flippingfifty.com/the-girlfriend-doctor/ Your Pelvic Floor: Prolapse and Incontinence - https://www.flippingfifty.com/your-pelvic-floor/ Resources: Kim's Buff Muff App: https://www.buffmuffapp.com/ What When & Why to Exercise for Women 40+: https://www.flippingfifty.com/wwwexercise
Join V.&Me in conversation with Kim Vopni. With a real passion for all topics related to our pelvic health, Kim is a women's health educator, author, and fitness professional better known as 'The Vagina Coach.' As the pelvic floor is a set of muscles we shouldn't take for granted, in this episode we make a start to get to know the important part it plays in our health.So please make yourself comfortable (or take us with you while doing your chores) and join Kim and I while we are curious and reflect on all things related to our V's and our pelvic floor.Follow V.&Me on insta @letscallherv and don't forget to like, share & subscribe where possible.**mentioned in the podcastwww.vaginacoach.comSocial media Kim Vopni - @vaginacoachBook: Your Pelvic Floor (https://www.vaginacoach.com/books)
Discover the powerhouse of your body that's often overlooked: your pelvic health. In Episode 142 of the Macro Hour podcast, we delve into the depths of this crucial aspect of women's wellness with the renowned Vagina Coach, Kim Vopni.Kim, a celebrated fitness professional, author, and women's health educator, has dedicated her life to empowering women through knowledge and strength. She's the mastermind behind Pelvienne Wellness Inc, where she champions pelvic health for women navigating pregnancy, motherhood, and menopause.In this episode, we get real about why your pelvic floor matters more than you think and how it can influence everything from your workout performance to your daily comfort. Kim breaks down the taboos and brings her expertise straight to you, with practical advice and empowering insights.Don't miss out as Kim demystifies pelvic health, shares her top strategies for maintaining it, and reveals why every woman should incorporate pelvic floor exercises into her fitness routine.Tune in and transform the way you think about and care for your body, from the inside out.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTok Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Today I sit down with Kim Vopni, the Vagina Coach. Kim is a leading authority in health & fitness coaching for women with pelvic floor dysfunction. She has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest! We know there are numerous changes that happen as we age but did you know that your muscle fibers in the pelvic floor change in menopause? Did you know we should be paying attention to our pelvic floor just like we do our dentist appointments? Did you know that we lose collagen? We are talking much deeper than kegels on this one! The pelvic floor is the foundation of the core and Kim helps us learn how to activate and relax the pelvic floor to guard against low back pain, chronic aches, prolapse, leaking and more. Hop on into this episode to hear about her Buff Muff Method to retrain the reaction time of the pelvic floor, build strength and capacity of the muscles, and how to lift heavy shit without having issues. You'll also learn how to care for your vaginal tissues and set yourself up for success through menopause. Make sure to follow Kim and check out her programs: https://www.vaginacoach.com/ https://www.vaginacoach.com/pelvic_floor https://www.instagram.com/vaginacoach/ Podcast: https://www.vaginacoach.com/podcast Products recommended by Kim: https://www.feel-amazing.com/ https://hellobonafide.com/ Thanks for listening whether you were folding laundry, going for a walk or whatever other multi-tasking you were getting after. I am having so much fun sharing and connecting with you, badass! Be sure to hit subscribe and get notified of the next impactful episode of The Badass Reset Club which drops every other Monday! Follow me on Instagram https://www.instagram.com/coachheatheryancey/ and LinkedIn https://www.linkedin.com/in/heather-yancey-36373796/Ladies, join our private facebook for lunch & learns and more! https://www.facebook.com/groups/badassresetclubIf you want to watch the podcast to see if I actually did something with my hair, find us here: https://www.youtube.com/@heatheryanceyfitness
Join Kim Vopni, the Vagina Coach, as she shares the strategies behind her thriving pelvic floor coaching business, generating $215K monthly. This episode delves deep into the art of dominating a niche market and the significant boost a strategic partnership can bring to your business. Gain invaluable insights to elevate your business to unprecedented heights.
Let's explore online pelvic floor courses designed to empower and strengthen women's pelvic health. In this episode, we delve into interviews with three remarkable women - Betsy Petri-Johnson of Mama Made Strong, Kim Vopni of The Vagina Coach, and Jeanice Mitchell of MyPFM. Each offers unique insights and programs aimed at enhancing pelvic floor strength and addressing common concerns.First, we hear from Betsy Petri-Johnson, a physical therapist and mother of triplets, who shares her journey and the inspiration behind her virtual program.Next, Kim Vopni, an athletic trainer and founder of The Vagina Coach, discusses her innovative online programs, including the 28-day challenge aimed at optimizing pelvic floor function through whole-body movement. Kim's approach emphasizes education, dynamic exercises, and community support to empower women to reclaim their pelvic health.Finally, Jeanice Mitchell, a pelvic floor therapist and founder of MyPFM, highlights the importance of virtual resources in promoting pelvic health awareness and accessibility. With their diverse backgrounds and expertise, these women offer valuable resources for women seeking to strengthen their pelvic floor from the comfort of their homes. Tune in to discover which program resonates with you and take the first step towards a stronger, healthier pelvic floor.Introduction to three leading experts in online pelvic floor courses: Betsy Petri-Johnson, Kim Vopni, and Jeanice Mitchell.Insights from Betsy Petri-Johnson's virtual program, Mama Made Strong, emphasizing flexibility and accessibility for pelvic floor wellness.Kim Vopni's approach with The Vagina Coach, including the 28-day challenge and emphasis on whole-body movement and community support.Jeanice Mitchell's group coaching program, MyPFM, focuses on education, support, and accountability for women experiencing leaks and prolapse.Discussion on the importance of virtual resources in promoting pelvic health awareness and accessibility.Guidance for listeners on choosing the right online pelvic floor course based on individual needs and preferences.Encouragement to take the first step towards pelvic health empowerment from the comfort of home.
What literally EVERY woman needs to know about pelvic floor health, vaginas, kegels and more. Kim Vopni shares with us the things we should already know, but probably don't.Kegals - are you doing them right? Can you have a pelvic floor problem and not know it? What happens to the vagina as you age? What devices/products do you need to have? What complications can happen after birth?The Vagina Coach will give you all the insight that will inspire you to seriously take action.Dive in, and let us know what you think!! I already made my pelvic floor physical therapist appointment!See you in therex Kori----Resources:Kim VopniInstagram: @vaginacoachWebsite: vaginacoach.com (check out the Buff Muff app!)Book: Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate ProblemsInstagram: @themamacultureWebsite: www.themamaculture.comMama, send me a message @korizornes and let me know your takeaways! I'd love to hear from you and your new found passion for your pelvic floor ;)
Kim Vopni is the vagina coach. She's a certified personal trainer with personal experience with prolapse. She has created online pelvic floor exercise programs to help women with incontinence and prolapse. Kim is also dedicated to removing the stigma around these issues and wants us all to be comfortable speaking freely- I have to say, she is SO very entertaining.Come listen to me talk to Kim about her vagina coach platform and all it has to offer. Or you can check it out here: https://www.vaginacoach.com/
Ready to put your pelvic health at the top of your to-do list? Listen in and learn… What it means to prioritize our vulva, vagina, bladder and overall pelvic healthWhat incontinence means, what incontinence can cost, and your options for preventing AND treatingHow to tell if you might be one of the 50% of women who have pelvic organ prolapse and what you can do! Why your lower back pain might be a sign of pelvic floor dysfunctionWhat you can expect when you visit a pelvic floor therapist for the first time What to do BEFORE you (and after) you opt for surgeryWhy vulva and vaginal dryness occurs and why it's important to prioritizeAre kegel exercises right for you? And if so, how to incorporate them correctly, consistently and with movement in order to get the full benefit Links from this week's episode: Kim's website: www.vaginacoach.comFind Kim on Instagram: https://www.instagram.com/vaginacoach/Follow Kim on Facebook: https://www.facebook.com/VagCoachLearn more about Kim's Buff Muff app: https://www.vaginacoach.com/buffmuffappBIG thanks to the following for sharing my passion for women's health:VICHYFerapro IronFeel Amazing Vulva & Vaginal MoisturizerIntimate WellbeingOh Boy Productions©Menopause Chicks
Your pelvic floor is an incredibly important part of the body that very often doesn't get the attention it deserves. Incontinence, painful sex and constipation are all embarrassing symptoms of a weak pelvic floor. But on occasion, poor pelvic floor health can result in more serious issues such as prolapse. All of these issues are extremely common, particularly after pregnancy and childbirth. And they're absolutely treatable, but aren't openly discussed often enough. And many women suffer unnecessarily in silence rather than seek help. So I'm delighted to be able to speak today to author pelvic floor specialist and creator of the ABS system Kim Vopni. Kim Vopni is a speaker and women's health educator known as the Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child. In this episode 01:32 What is pelvic floor prolapse? 6:24 How hormones affect your pelvic floor 10:22 Pelvic floor exercise 16:50 Pelvic floor therapy 20:59 When is surgery the answer? 25:05 Working with a pelvic health physiotherapist About The Latte Lounge: This episode of the Latte Lounge podcast was presented by Katie Taylor from The Latte Lounge: https://www.lattelounge.co.uk/ We help women over 40 navigate perimenopause, menopause and midlife with confidence! Download our free perimenopause symptom checker here: https://www.lattelounge.co.uk/the-34-symptoms-of-perimenopause-and-menopause-symptom-checker/ Would you like some extra support with managing your menopause symptoms? Here's a few ways we can help: The Latte Lounge + is our online menopause clinic where you can get an online appointment with a menopause doctor, a personalised treatment plan and prescriptions delivered to your door, all for an affordable monthly payment. More info here. The Latte Lounge Membership: join Katie in her inner hub for just £9.99 a month and you'll get monthly practical masterclasses (things like taster menopause yoga sessions, Q&As with menopause specialists etc), members-only content (including 'cheat sheet' summaries of our podcast episodes), how-to guides and resources, and closer support from Katie when you need it. More info here. Our free menopause symptom tracker: download our free symptom resource to check, track and understand your symptoms. Download for free here. Find The Latte Lounge community online... Facebook: https://www.facebook.com/groups/thelatteloungewomenover40 (or search The Latte Lounge group to find us) Instagram: @loungethelatte Twitter: @lounge_latte YouTube: The Latte Lounge Website: www.lattelounge.co.uk Menopause resources: www.lattelounge.co.uk/menopause The Midlife Festival: https://www.themidlifefestival.com/ Links from this episode: Find out more about Kim: https://www.vaginacoach.com/Kim's book: Your Pelvic Floor, by Kim Vopni Thank you: The Latte Lounge podcast is produced by Emily Crosby Media https://www.emilycrosbymedia.com/ This series is sponsored by Youth & Earth. Visit Youth & Earth and use code LATTE25 at the checkout for a 25% discount on products! https://youthandearth.com/ Disclaimer: Information contained within this podcast is no substitute for personalised medical advice and should not replace advice from your own doctor. Please note that none of our podcast guests receive payment from our sponsor!
Incontinence and pelvic organ prolapse can come with sometimes uncomfortable or embarrassing consequences. So often pharmaceutical or surgical intervention is suggested before addressing the core issue. The great news is that there are highly trained and passionate professionals out there to help women get back to living life to the fullest.Kim Vopni is an author, speaker, and pelvic health coach who helps women prevent and heal incontinence and prolapse as a leading authority in health and fitness coaching with pelvic floor dysfunction.Also known as the Vagina Coach, Kim has a podcast called Between Two Lips, where she connects with other experts to share the latest in technology and information. Her Buff Muff app, a training platform for women, offers a 28 day challenge to get clients' muffs buff and improve their quality of life. In this episode Kim Vopni and I discuss:- How this fitness coach and entrepreneur entered the world of pelvic coaching- The most common symptoms of incontinence and pelvic organ prolapse- Why some of these issues later in life are from our earlier years of birthing babies- The benefits of belly wrapping postpartum (and why our daughters may want to consider it)- Kegels - you have to do them correctly to be effective. What do you need to do beyond kegels.- Vaginal rejuvenation options - Votiva, Femlift, ThermiVa, Femtouch- PRP injections like the O Shot- Exciting, new innovations - The Buff Muff programYou can find Kim Vopni, The Vagina Coach at:https://www.instagram.com/vaginacoach/https://www.facebook.com/kim.vopniBetween Two Lips Podcasthttps://podcasts.apple.com/us/podcast/between-two-lips/id1666065141The Buff Muff app is available on for both Android and AppleFollow Asking for a Friend on Social media outlets:https://www.instagram.com/askingforafriend_pod/https://www.facebook.com/askforafriendpod/Please provide a review and share. This helps us grow! https://lovethepodcast.com/AFAF
Did you know that the number one reason women end up in long term care is because they can't hold in their pee? If you have a vulva (whether you have had kids or not) you are going to want to listen to this episode. Cynthia quizzes Josie on the anatomy of the vulva (spoiler alert: Josie couldn't find the clitoris) and they chat with The Vagina Coach, Kim Vopni about how to do a proper kegel and what you need to do to get your very own “buff muff”. For more information about Kim Vopni, visit: HERE Did you know we have a YouTube channel? Check it out here (link) And we love hearing from you. Come visit us at cynthiaandjosie.com and send us your feedback and ideas for future pods.
Ladies, we know that losing estrogen and testosterone can greatly impact our sex drive, and when you add vaginal dryness and pain into the mix, it's no wonder that sex can be the last thing on our minds. In this episode, we'll dive into the importance of natural lubricants and moisturizers, and give you some tips on how to practice regular pelvic floor exercises. We'll also discuss the benefits of hyaluronic acid and how it can help. Did you know that creams, suppositories, and DHEA can activate estrogen and androgen receptors in the vaginal wall, and testosterone may prevent pelvic floor atrophy, reducing the risk of urinary incontinence? We'll cover all of that and more, including laser therapies and the role of nitric oxide in vaginal health. So tune in and join the conversation on how to keep our lady bits happy and healthy for life! Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is the author of Your Pelvic Floor and developer of The Buff Muff app. Kim offers pelvic health programs and coaching for women and is also a menopause support practitioner. You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com and on social media @vaginacoach Shirley Weir introduces herself as a Menopause Chick. Sore boobs, sleep deprivation, depression and brain fog led Shirley to her doctor's office, the bookstore and “Dr. Google,” but she was left feeling confused, overwhelmed and alone. So she created Menopause Chicks to empower women to talk openly about perimenopause and menopause. Interested in joining our NEW Peptide Weight Loss Program? Book your call today to get started here. Join our Women's Group Coaching Program OnTrack TODAY! Today's Podcast is sponsored by Nutrisense. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress, and sleep in real time. You can Visit nutrisense.io/weightloss and use code "WEIGHTLOSS" to save $30 and get 1 month of free dietitian support. Listen to the episode with Carlee Hayes on How a Continuous Blood Sugar Monitor Can Help You Find Your Perfect Diet. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram
In this week's episode, Carolynn has an in-depth discussion with the self-professed kegel maven herself, The Vagina Coach, Kim Vopni, about the pelvic floor and how it impacts fertility.Kim is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child over 18 years ago. In this episode, Kim walks us through how the pelvic floor plays a critical role in our fertility and how we can strengthen our pelvic floor to increase fertility and everyday wellness. This podcast is highly informative, with lots of great information for everyone who wants to know more about the ins and outs of the pelvic floor!More About KimKim is an author, a passionate speaker, and a women's health educator. Her most recent book, Your Pelvic Floor, launched in March 2020 and was on the bestseller list immediately. Kim offers pelvic health programs and coaching for women and is also a menopause support practitioner. Her Buff Muff app is an ever-growing community where people from around the world find support through her 28 day challenges and monthly membership. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. You can find her on-line through her podcast Between Two Lips, her website at www.vaginacoach.com and on Instagram, Facebook, and Twitter @VaginaCoach. Stay up to date with all things Fertility in Focus by following us on Instagram, Facebook, and LinkedIn. If you are interested in being a guest or sponsoring Fertility in Focus, apply here.
PSA: Bladder leakage isn't something you just have to live with! That said, one in four women suffer with incontinence & a third of us are doing kegel exercises incorrectly. Today we're going to fix that. Kim Vopni, is The Vagina Coach. She's a certified personal trainer, certified pre-/postnatal fitness consultant, and the author of Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems. Find a transcript of our conversation here. SUPPORT THE PODCASTSupport the podcast for as little as $5 a month. Sign up for bonus content & community, or have your business become a sponsor via Patreon. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Kim on Instagram, Facebook & Twitter. EXTRA RESOURCESKim's WebsiteKim's YouTube Got an episode suggestion or feedback for me? Email me - ed@edwinastott.com
Thank you so much for listening! Every Woman Needs A Vagina Coach! Please make sure to LIKE and SHARE the episode and SUBSCRIBE to the show for the best fitness and wellness advice south of your belly button. *******************I recommend checking out my comprehensive pelvic health education and fitness programs on my Buff Muff AppYou can also join my next 28 Day Buff Muff Challenge https://www.vaginacoach.com/buffmuffIf you are feeling social you can connect with me… On Facebook https://www.facebook.com/VagCoachOn Instagram https://www.instagram.com/vaginacoach/On Twitter https://twitter.com/VaginaCoachOn The Web www.vaginacoach.com
Vagina coach Kim Vopni joins us to break taboos surrounding reproductive health, speaking openly and candidly about it. → About Kim: As a vagina coach, Kim has programs for women in pregnancy, motherhood and menopause, she does one-on-one coaching for pelvic fitness and can help you find your Kegel mojo, whether or not you've had any kids.
Women have been taught incontinence is our destiny–that we should just accept it and wear pads. Pelvic floor issues like prolapse are often normalized–we should just stop running, jumping, and lifting heavy sh*t. This week's guest The Vagina Coach, Kim Vopni, is having none of it, and she dives into all the therapies and tools available to help remedy prolapse, incontinence, and other pelvic floor issues so you can continue doing the activities you love. And she should know, Kim has dealt with her share of pelvic floor issues, including experiencing a stage 2 uterine prolapse, which she ultimately resolved through a series of special pelvic floor exercises. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs, products, and coaching for women in pregnancy, motherhood, and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. She is the author of the best selling book, Your Pelvic Floor. She also runs Buff Muff Challenges to help women learn and get in the habit of training their pelvic floor. You can find her on-line at www.vaginacoach.com and on social media @vaginacoach.Join us for our first-ever Feisty Menopause Performance Retreat at Lake Nona atFeistymenopause.com/retreat**Support the Podcast** InsideTracker: 20% off at insidetracker.com/feistyPrevinex: 15% off your first order with code HITPLAY at https://www.previnex.com/ Bonafide: 20% off your first purchase when you subscribe to any product with code HITPLAY at hellobonafide.com/hitplayNutrisense: Go to nutrisense.io/hitplay for $30 off any subscription to the CGM programThis podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy
Today, Kim Vopni, also known as the Vagina Coach, is coming to the show to talk about midlife, hormone and pelvic health. A topic that is not talked about enough unfortunately and for which we don't receive education in our 30s and 40s. And that's exactly what it should be. We should be informed and we ought to know in advance how we can care better for our feminine health as we age and reach new milestones in our women's lives. Kim is a powerhouse of information, so listen very carefully because she's sharing lots of wisdom bits in this episode. Kim Vopni is a self-professed kegel maven. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child. She is an author, a passionate speaker, and a women's health educator. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. In this episode, Kim and I talked about:
Kim Vopni, The Vagina Coach, joins me to talk about women's pelvic health. Kim is a self-professed kegel maven and a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child. So, you may be wondering why we're talking about things like vaginas and pelvic floors on a personal development podcast. Well, it is my belief that if your physical health is suffering, you won't be able to appropriately focus on doing the hard work of personal development. But, if this isn't your jam, don't worry, we'll be back to good old-fashioned self-help very soon! We explore ways to overcome pelvic floor dysfunction, and vaginal dryness, and why we must normalize the conversation around talking about pelvic health. Some of the other topics in this episode include: Kim answers, “Is it an overactive bladder or something else?” (8:56) Pelvic organ prolapse: what it is, its symptoms, and healing (15:00) Is it true that as we age we lose elastin in our vaginal walls? (20:38) What causes vaginal dryness and how we can keep things moisturized (31:55) Why doing Kegels are important and when women should start doing them (38:59) http://andreaowen.com/487
Kim Vopni, a pelvic floor specialist (also known as The Vagina Coach), joins me on this episode of the podcast to discuss the world of kegels. Our exploration takes us to conversations about incontinence, movement, breathwork, sexual pleasure, and more, and why kegel exercises and the pelvic floor matter. Click here to learn more about […] The post Mapping Kegels with Kim Vopni #357 appeared first on Functional Nutrition Alliance.
Kim Vopni, a pelvic floor specialist (also known as The Vagina Coach), joins me on this episode of the podcast to discuss the world of kegels. Our exploration takes us to conversations about incontinence, movement, breathwork, sexual pleasure, and more, and why kegel exercises and the pelvic floor matter. Click here to learn more about […] The post Mapping Kegels with Kim Vopni #357 appeared first on Functional Nutrition Alliance.
You know what time it is! This week on the Healthy is Hot Podcast - presented by @clarinscanada, @thechloewilde chats with Kim Vopni, AKA the @vaginacoach, who shares some AMAZING insight into pelvic health! As The Vagina Coach, a certified fitness professional, kegel maven, author, speaker, and women's health educator, Kim Vopni helps women around the world learn about their pelvic floor - it's functions, importance, and how to take care of it. Did you know that your pelvis and pelvic floor muscles provide your body with: ✅ Organ support ✅ Continence ✅ Core and spinal stability ✅ Sexual response ✅ AND MORE! Learn all about pelvic health with Kim Vopni as she shares her knowledge and expertise on caring for your pelvic floor during ALL stages of your life - from pregnancy and childbirth, to recovery, menopause, and more. Find Kim on instagram here: @vaginacoach Check out Kim's amazing website: https://www.vaginacoach.com
In episode #192 of The Hormone P.U.Z.Z.L.E Podcast, our guest Kim Vopni talks about The Pelvic Floor and How to Optimize It. More about Kim Vopni: Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child. She is an author, a passionate speaker, and a women's health educator. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. Thank you for listening! Follow Kim on Instagram: @vaginacoach Follow Coach Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.
Amanda is joined by Kim Vopni AKA The Vagina Coach and they are talking about pelvic health and incontinence in women.Included in this episode:Incontinence - What is it, are there different types and why does it happen?Will you experience incontinence if you have had a C section?What can we do if we are experiencing incontinence?Prolapse - What is this and why does it happen? Can we stop it?Birthing Positions - What they don't always tell you in the delivery room& SO much more!Work with Kim at: https://www.vaginacoach.com/Follow Kim on IG: @vaginacoach
Show Notes Today's guest is Kim Vopni (AKA the Vagina Coach). Kim the OG vagina coach - an author and leader in pelvic floor health. She's a pro at helping women prevent and overcome pelvic floor dysfunction. She has helped thousands of women (including herself) learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the fullest! She drops so many knowledge bombs in this episode! You are going to love it. WHAT YOU WILL DISCOVER How Kim became the Vagina Coach Her business as a pelvic floor coach Her pelvic health story What is the pelvic floor What is pelvic health What is incontinence and why the hell does it happen What is a prolapse, and why the hell does it happen What are the signs and symptoms of a prolapse How do we prevent and overcome incontinence and organ prolapse What is a hypertonic pelvic floor? How the pelvic floor is related to hip and back pain How to breath Why every vagina needs a coach Working with a pelvic floor specialist Myths of the pelvic floor The guidelines for returning to running and weightlifting postpartum Featured on the show Learn more about Warrior School https://warriorschool.carrd.co/ Kim Vopni https://www.vaginacoach.com Instagram https://www.instagram.com/vaginacoach/ Books https://www.vaginacoach.com/books
Hold onto your hats, bombshells because we have an EPISODE for you! Today Kristina and I get schooled on all things vagina and pelvic floor health. What we learned is CRAZY! Spoiler alert - no one should be afraid to laugh, sneeze, run or jump rope for fear of peeing. Not due to age. Not due to giving birth to one or more children. It just simply shouldn't be a thing. We've got THE tips on how to keep your body and pelvis healthy as well as some seriously kick a$$ baby shower ideas.This episode busts some major myths and brings forth some potentially life-changing tips for anyone living with a vagina. Pelvic floor health plays a major roll in posture, strength, core, and so much more. We get into EVEN more detail on the livestream so if you were like us and couldn't get enough - make sure to check out the livestream HERE. About Kim Vopni: Kim Vopni is a pelvic floor specialist, popularly known as The Vagina Coach. Kim became passionate about spreading information on pelvic health after the birth of her first child. She is a self-professed Kegel maven, a certified fitness trainer specializing in pre and post natal, perimenopause and menopause. She is a women's health educator and speaker, an author, and the founder of Pelvienne Wellness Inc. Kim is also the creator of Kegels & Cocktails™, health events designed to empower and educate women on the importance of pelvic health. Kim strives to normalize discussions about vaginas, Kegels and menopause, especially when her teenage sons are in ear shot.Learn more at www.vaginacoach.com and on social @vaginacoach To connect with Kim, click HERETo connect with Bombshell Brunches: click HERETo connect with Kristina Lao: click HERETo connect with Raquelle Roodenburg: click HEREThank you to our incredible BB Team: Glen, Bosco, Hannah, Grace, Elvin and Nicole! Levels Music Production: Audio Career Pathway Support (to connect with Levels Music Pro, click HERE)
In this Episode Vagina Coach, Kim Vopni, and LaToya discuss the importance of pelvic health and how to be in your power in all your womanhood, especially after trauma, toxic relationships, and abusive pasts. What makes us women, is also our power. Listen in now!
In this week's episode of The Girlfriend Doctor, I brought you a very special segment on having a healthy vagina, The All Things "V" Masterclass. Our guests in this class include premier women's health expert, Dr. Betsy Greenleaf, self-professed Kegel Maven, Kim Vopni, aka The Vagina Coach, and CEO of The Integrative Women's Health Institute, Jessica Drummond. These wonderful ladies have so many more titles but today we all have the hats of vagina health experts on and each of us shares our expertise on this heavily mystified subject. This masterclass includes topics such as what specific section of pelvic health each guest specializes in, the importance of knowing your own pelvic anatomy, how to treat post-hysterectomy pain, the crucial importance of fluid body and pelvic movement, and much more. We also discuss how likely most women are to experience some form of pelvic health condition and how we can better prepare ourselves for it or treat it if/when it arrives. This is a very touchy subject so it was very empowering to be able to have this conversation with these immensely knowledgeable and influential women that have seen it all. All of these gals have books, websites, and social media pages that you can visit if you want more information about their area of expertise or if you just want to reach out with a specific question. It was truly an honor to be in the presence of these powerful women. Tune in, take notes, and start taking control of your pelvic health! KEY TAKEAWAYS [0:39] Was a healthy V ever discussed in your home? [12:25] The area of expertise each guest specializes in [17:18] The importance of knowing your own pelvic anatomy [27:27] Post-hysterectomy pain, intervention, and prevention [43:18] The importance of pelvic stretching and movement [51:40] The different kinds of prolapse diagnosis [1:05:05] How to heal or prevent Lichen sclerosis HOW TO CONNECT WITH OUR GUEST Betsy Greenleaf: https://happyvaginarally.com/ https://pelvicfloorstore.com/ Social media platforms: @drbetsygreenleaf Kim Vopni: https://www.vaginacoach.com/ Youtube, Pinterest, Tiktok: The Vagina Coach Instagram: @vaginacoach Jessica Drummond: https://integrativewomenshealthinstitute.com/outsmart-endo-guide-pdf/ Instagram: @outsmartendo MEMORABLE QUOTES “Even though our intention is to educate and start normalizing these terms, we can't because we are blocked in social media because it's considered inappropriate.” “80% of women are going to have a pelvic health condition at some point in their lives so I've been there with recurrent urinary tract infections, recurrent vaginal infections… almost everything I've gone through with my patients, I've actually gone through myself.” To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor
In this week's episode of The Girlfriend Doctor, I brought you a very special segment on having a healthy vagina, The All Things "V" Masterclass. Our guests in this class include premier women's health expert, Dr. Betsy Greenleaf, self-professed Kegel Maven, Kim Vopni, aka The Vagina Coach, and CEO of The Integrative Women's Health Institute, Jessica Drummond. These wonderful ladies have so many more titles but today we all have the hats of vagina health experts on and each of us shares our expertise on this heavily mystified subject. This masterclass includes topics such as what specific section of pelvic health each guest specializes in, the importance of knowing your own pelvic anatomy, how to treat post-hysterectomy pain, the crucial importance of fluid body and pelvic movement, and much more. We also discuss how likely most women are to experience some form of pelvic health condition and how we can better prepare ourselves for it or treat it if/when it arrives. This is a very touchy subject so it was very empowering to be able to have this conversation with these immensely knowledgeable and influential women that have seen it all. All of these gals have books, websites, and social media pages that you can visit if you want more information about their area of expertise or if you just want to reach out with a specific question. It was truly an honor to be in the presence of these powerful women. Tune in, take notes, and start taking control of your pelvic health! KEY TAKEAWAYS [0:39] Was a healthy V ever discussed in your home? [12:25] The area of expertise each guest specializes in [17:18] The importance of knowing your own pelvic anatomy [27:27] Post-hysterectomy pain, intervention, and prevention [43:18] The importance of pelvic stretching and movement [51:40] The different kinds of prolapse diagnosis [1:05:05] How to heal or prevent Lichen sclerosis HOW TO CONNECT WITH OUR GUEST Betsy Greenleaf: https://happyvaginarally.com/ https://pelvicfloorstore.com/ Social media platforms: @drbetsygreenleaf Kim Vopni: https://www.vaginacoach.com/ Youtube, Pinterest, Tiktok: The Vagina Coach Instagram: @vaginacoach Jessica Drummond: https://integrativewomenshealthinstitute.com/outsmart-endo-guide-pdf/ Instagram: @outsmartendo MEMORABLE QUOTES “Even though our intention is to educate and start normalizing these terms, we can't because we are blocked in social media because it's considered inappropriate.” “80% of women are going to have a pelvic health condition at some point in their lives so I've been there with recurrent urinary tract infections, recurrent vaginal infections… almost everything I've gone through with my patients, I've actually gone through myself.” To learn more about me and to stay connected, visit the links below: Website: The Girlfriend Doctor Instagram: The Girlfriend Doctor
Pelvic floor muscles play an important role in our bodies, and we may not realize how important until we have incontinence, pain, and/or prolapse. A common concern is the root cause of a dysfunction might not be properly addressed causing issues down the line such as the need for surgery or repeat surgery. Kim Vopni, author of Your Pelvic Floor, is a self professed pelvic health evangelist and is known as The Vagina Coach.She is a certified fitness professional who wants to end the suffering associated with pelvic floor dysfunction. Kim speaks with Fempower Health on the following about pelvic floor health and surgery: Which are the 3 types of pelvic floor dysfunctions? What are the signs of a weak pelvic floor and how do you fix pelvic floor dysfunction? What are pelvic floor dysfunction treatment options and which pelvic floor dysfunctions might require surgery? How do you optimize pelvic floor surgery recovery time and outcomes? How successful is pelvic prolapse surgery, and what can you do post surgery to optimize results? How do you find the right pelvic floor surgeon? Which questions should you ask the pelvic floor surgeon? What if you can't afford a pelvic floor specialist or surgeon? “I do see a lot of people after the fact who say “I had surgery for this and then I still have this problem or the problem came back” or “I have another problem and then I had another surgery.” People will chase the problem with surgery or pharmaceuticals and aren't getting to a root cause.” - Kim Vopni Follow Kim Vopni on Instagram Resources: Buff Muff App Free Pelvic Surgery Webinar Spotify Playlist for other Pelvic Health related episodes Kim's Book Your Pelvic Floor Study on lower back pain and association with pelvic floor issues Below the Belt film If you liked this episode and you're feeling generous, don't forget to leave a review on iTunes or Spotify! And be sure to: Follow Fempower Health on Instagram for updates and tips. Tell 2-3 of your friends about this episode! **The information shared by Fempower Health is not medical advice but for information purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links** More about Kim Vopni Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who wants to end the suffering associated with pelvic floor dysfunction. She is a published author, a passionate speaker and women's health educator. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. She also co-founded, grew, and sold a company called Bellies Inc where she created the Ab System – a revolutionary birth prep and recovery system for pregnant women. Her annual event Kegels & Cocktails™ has helped hundreds gain knowledge about pelvic health and her Buff Muff app is ensuring everyone knows how to do kegels and actually does them! Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification. You can find her on-line at www.vaginacoach.com and on social media @vaginacoach
We're half way through our one year masterclass on moving out of a rut and Jennifer John from The Sacred Space Coaching is here to help us identify ways to empower ourselves so that we can effectively move on for good from self-sabotaging behaviour. Jennifer shares some classic ways we self-sabotage but also how to nix those old habits with a few simple shifts. Who had Monkeypox on their 2022 bingo card? It's another health concern that seems to be growing so I reached out to Dr. Dina Kulik who is always a calm and measured voice. Dr. Dina shares the symptoms we should be on the lookout for, what to do if we suspect Monkeypox, and how to protect ourselves. As always Anne Brodie is here with entertainment and this week we take a look the new Netflix documentary Halftime about Jennifer Lopez, the incredible Martin Freeman in the Responder available on BritBox now, and the emotional thriller Madeline Collins available in select theatres now which takes an eerie look at deception. Kegel or kegel. It's possible I butchered that word in my interview with The Vagina Coach herself, Kim Vopni. No matter how you say it, all women know what it is, but do you know the importance of doing them. As we approach World Continence Week, Kim joins me today to discuss the importance of kegels and of keeping ourselves informed because we do not have to deal with incontinence just because we're getting older. Dr. Prachi Srivastava who has been joining me for the past six months to discuss the state of education in Ontario, joins me to share what we're likely looking at now that Doug Ford's Conservative Government will be leading the way for the next four years. Finally your search for your next great beach read is over. Author Nancy Mauro joins me to discuss her latest book The Sugar Thief, about a secret pastry recipe that turns a family upside down. Social: Jennifer John Website: www.the-sacredspace.com/getunstuck Twitter: https://twitter.com/chand_denise https://twitter.com/JenniferJohn Instagram: https://www.instagram.com/denisechand_clc/ https://www.instagram.com/jenniferjohn_clc/ Facebook: https://www.facebook.com/TheSacredSpaceCoaching Facebook: Single & Hating It Facebook: With D&J Dr. Dina Kulik Website: https://drdina.ca/ Twitter: https://twitter.com/DrDinaKulik Instagram: https://www.instagram.com/drdinakulik/?hl=en Facebook: https://www.facebook.com/DinaKulikMD Anne Brodie Twitter: https://twitter.com/annebrodie Website: whatshesaidtalk.com Kim Volpi Website: https://www.vaginacoach.com/ Twitter: https://twitter.com/VaginaCoach Instagram: https://www.instagram.com/vaginacoach/ Facebook: https://www.facebook.com/VagCoach YouTube: https://www.youtube.com/c/KimVopniTheVaginaCoach Dr. Prachi Srivastava Website: https://www.edu.uwo.ca/faculty-profiles/prachi-srivastava.html Twitter: https://twitter.com/PrachiSrivas Nancy Mauro Website: www.NancyMauro.com Twitter: https://twitter.com/PenguinRandomCA Instagram: https://www.instagram.com/penguinrandomca/ Facebook: https://www.facebook.com/PenguinRandomCA/
If you own a vagina... this one is for you! Or If you love someone with a vagina this is for you too! One of the most under-discussed topics is the Vagina! Kim Vopni, known as " The Vagina Coach" has dedicated herself to educating women about women's health and specifically, pelvic health. Pelvic floor therapy has become a trendy topic amongst women post-pregnancy but there's much more to learn and understand. In this Episode, Kim really breaks it down, to discuss pelvic health and its importance. This is for all women regardless if they have had children or not and It's more than kegales! We also dive into Prolapse and Kim's personal journey. Kim Vopni is a self-professed pelvic health evangelist known as The Vagina Coach. She is a published author, a passionate speaker and women's health educator, and a mom to two boys. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health program products and coaching for women in pregnancy, motherhood, and menopause. Kim certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. You can find Kim here: IG: https://www.instagram.com/vaginacoach/ Core breath video on youtube https://youtu.be/chfI0qVL7u0 (https://youtu.be/chfI0qVL7u0) Pelvic surgery webinar https://www.vaginacoach.com/webinarreplay (https://www.vaginacoach.com/webinarreplay) Buff muff app http://www.vaginacoach.com/buffmuffapp (www.vaginacoach.com/buffmuffapp) Lesley's Instagram: https://instagram.com/theholistichealthgenius/ (https://instagram.com/theholistichealthgenius/) Lesley's Wellness Company: https://theholistichealthgenius.store/ (https://theholistichealthgenius.store) USA https://www.theholistichealthgenius.ca Canada Lesley's 1 on 1 Consultations https://app.squarespacescheduling.com/schedule.php?owner=25910789&calendarID=6738326
You won't want to miss this week's episode girlfriend! Kim Vopni and I sit down for an incredible conversation involving the lack of education around women's sexual health, how to heal their body utilizing a pelvic floor physical therapist (especially after baby), and some tips on how you can work on your pelvic floor at home! Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child. She is an author, a passionate speaker, and a women's health educator. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. Want a visual on your Pelvic Floor? Check out our YouTube video! Learn more about our guest: https://www.vaginacoach.com/ https://www.instagram.com/vaginacoach/ https://www.pinterest.ca/kimvopni/_created/ https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ https://www.facebook.com/VagCoach Let's grow our community together and welcome women in all seasons of motherhood! I truly feel that we, as women, are meant to thrive in an environment that supports one another and applauds each other for speaking their truth and stepping into their own. Head over to Apple Podcasts and leave a 5 star review if you've felt inspired by our conversation today, your support means so much to me! Let's Connect on Social Media: Instagram: @elisabethwygantwellness Facebook: @elisabethwygantwellness Want in on my group program, FLOURISH? Book a Complimentary Wellness Chat with me TODAY!
We didn't use to think so but after speaking with Kim Vopni - the Vagina Coach, we've learned so much about how things work 'down there' and why it might be 'common' but it is FAR from normal to pee your pants. Kim shares some really helpful information that will inspire you to take a hand mirror for a little tour. How are things functioning? How are they looking? What's healthy and what's not when it comes to symptoms around our pelvic floor? Tune in!
My beautiful guest for today's show is Kim Vopni and the powerful and impactful knowledge/experience she brings with her around pelvic health.Kim Vopni is a self-professed kegel maven and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health after the birth of her first child. She is an author, a passionate speaker, and a women's health educator. Her most recent book Your Pelvic Floor launched in March 2020 and was on the bestseller list since pre-orders launched in January. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood, and menopause. Kim also certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification.See the show notes below for some of the main points (in order) we covered and dived deep into together:"The Vagina Coach" storyHaving a Vagina Coach as a motherSexual Expression as the inner childFrom PT to Pelvic floorGiving your female bodily power awayKegelsWhere to look for Vagina HealthBringing in awareness for release and educationThe Role of the Masculine in vagina healthTrauma and the sacralGuilt and ShameA Vagina Community and TribeKim's definition of LOVEPlease connect with Kim here:Social: @vaginacoach Website: www.vaginacoach.com Kegelsandcocktails.com (Event April 6th)Looking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations and visualisations on me:www.harrisonmeagher.com/learn-more Don't forget to LEAVE A REVIEW if you loved the show to go into a draw for our WEEKLY prizes! Need more COMMUNITY and TRIBE? Join the Cosmic Love Antenna FB GROUP:https://www.facebook.com/groups/cosmicloveantennaWanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options:Social (FB, Insta, Clubhouse): @harrisonmeagher Website: www.harrisonmeagher.com Email: harrisonmeagher.business@outlook.com LOVE you xxxSupport this podcast at — https://redcircle.com/cosmic-love-antenna/donations
Show NotesIt's always lovely to chat with Kim, and hear her wisdom and passion for educating people about their pelvic health. My top takeaways from this episode are:1) learn more about your body now. Information and education are powerful tools that you can use to help you advocate for your own health. You can start by reading Kim's book!2) find a village of health care professionals.3) take your time to slow down and find some calm. Your nervous system will thank you.And you can find her online at vaginacoach.com and on social media channels @vaginacoachResources Kim mentioned:Book: Estrogen Matters: Why Taking Hormones in Menopause Can Improve Women's Well-Being and Lengthen Their Lives - Without Raising the Risk of Breast Cancer: https://mydou.la/estrogen-mattersBook: The Estrogen Fix: How to Overcome Estrogen Dominance:https://mydou.la/estrogen-fixBook: The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children: https://mydou.la/the-postnatal-depletionBook: Your Pelvic Floor: A Practical Guide to Solving Your Most Intimate Problems: https://trainat.li/KV-your-pelvic-floorKim's Kegel & Pelvic Floor Exercise Programs, including a Pelvic Surgery Success program!Buff Muff App1-on-1 Coaching
On this weeks episode Sarah and Denon sit down with Kim Vopni AKA the "Vagina Coach" to discuss all things pelvic health, from pregnancy to sex! If you're a woman, or a health coach with female clients this is a MUST listen podcast! Have you given Embodied Wellness Radio a 5⭐ star rating on Spotify and ITunes yet? If you love the show, please do, and consider sharing or subscribing for more awesome weekly discussions! For the podcast notes please visit the link below: Website: https://www.embodiedwellnessco.com/ Podcast Notes & Resources: https://www.embodiedwellnessco.com/blog/vaginacoach Also check us out on Instagram: https://www.instagram.com/embodiedwellnessco/
This show is long overdue. It's time to have a real talk with our very own personal Vagina Coach Kim Vopni. Links Mentioned in The Show Website: www.vaginacoach.com Instagram: https://www.instagram.com/vaginacoach Books Your Pelvic Floor by Kim Vopni Estrogen Matters by Avrum Brunning MD and Carol Tavris PhD Additional Resources PelvicGuru.com Joylux.com Kegals and Cocktails With Kim Vopni Join The Possibility Backstage Pass
Join me and my guest Kim Vopni as we talk all about the pelvic floor. Things we can do once we have an issue and things we can do for prevention. Visit Kim at Website: www.vaginacoach.com App: The Buff Muff App Follow me at: Website: www.DrShellyBurns.com Facebook: https://www.facebook.com/MenopauseSecrets Instagram: https://www.instagram.com/menopausesecrets/ TikTok: https://www.tiktok.com/@menopausesecrets Download the Top 12 Perimenopause and Menopause Secrets Revealed https://ebook.menopausesecrets.com
Join host, Dr. Carolyn Moyers, as she chats with Kim Vopni, The Vagina Coach. Kim Vopni has a BA in Psychology and a Post Graduate Diploma in Health and Fitness. She is a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness For Fertility Specialist, a Certified Pfilates Instructor, and a Hypopressive Method trainer. Kim has combined her lived experience of her own pregnancies and births (and now perimenopause) and coupled it with all she has learned in the last decade of helping women and created online pelvic floor exercise programs as well as online coaching for women in pregnancy, motherhood and menopause. It's time for pelvic health to be discussed and offered to all vagina owners! It's time to break through taboos and redefine how we think about women's health. https://www.vaginacoach.com/ https://www.instagram.com/vaginacoach/ . . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #pelvicfloor #womenshealth #pelvichealth #postpartum #incontinence #pelvicfloorexercises #pelvicpain #postpartumfitness #postpartumbody #pelvicfloorphysicaltherapy #kegels #diastasisrecti #core #urinaryincontinence #fortworthgynecologist #skywomenshealth . . . Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 617 Travis Ave, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642 SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ --- Send in a voice message: https://anchor.fm/skywomen/message
Certified pre-/postnatal fitness consultant Kim Vopni joins Squats and Margaritas to discuss Kegel exercises, prolapse, training for labor and the importance of seeing a pelvic floor therapist.
This episode and all of season 1 is sponsored by Become clothing. Themes: pelvic floor, GSM, vaginal health, core strength, spiritual Summary: Today on the podcast is Kim Vopni, better known as The Vagina Coach and author of Your Pelvic Floor. As I say to her, I've been a fan of Kim and her approach since I launched Hotflash. We talk about it all here: her number one piece of advice, why taking care of your pelvic floor actually makes your whole life better, and why there is just no excuse to feel uncomfortable or be in pain or just have the sense that something isn't right. We talk about gadgets, about jade eggs and why there is never a justification to put up with an unsatisfying sex life. Highlights: • The main problems she sees in perimenopause (8.30) • Why we may have difficulty achieving orgasm (11.30) • Her #1 tip for pelvic floor health (13.29) • How the pelvic floor impacts your whole life (25.25) • The two gadgets she likes (33.52) • What to do about the pelvic floor issue you're ignoring (41.00) • The next step for her Buff Muff Challenge (44.25) Where to find Kim Vopni: Web: VaginaCoach.com Instagram: @VaginaCoach Twitter: @VaginaCoach SPONSORS: Become anti-flush cooling clothing | Use code HOTFLASHINC to get a 20 percent discount. The Ritual by Pure | Use code HOTFLASH to get the first month free. Join the Hotflash Inc perimenoposse: Web: hotflashinc.com TikTok: @hotflashinc Instagram: @hotflashinc Twitter: @hotflashinc Episode website: Hotflashinc See hotflashinc.com/privacy-policy for privacy information
Do not shy away from this one because we have the one & only Vagina Coach here today, teaching you everything you need to know about your pelvic floor. Kim Vopni is a published author, speaker, and women's health educator, as well as a mom to two. Kim specializes in pelvic health programs, coaching, and certifications, helping women build “buff muffs” in pregnancy, motherhood, and menopause. ---------------------------- Time Stamps: (2:42) Kim's backstory and how she became the Vagina Coach (6:49) Every vagina needs a coach (11:13) Pelvic floor therapy (14:24) Incontinence (21:46) Exercises and recommendations we should be doing to work our pelvis (29:51) Understanding what is diastasis recti (43:29) How vaginas change and the challenges we go through in the different phases (peri-menopause, menopause, post-menopause, and postpartum) ------------------------- Resources mentioned in this episode: The Estrogen Fix By Mache Seibel - (amazon affiliate link) Your Pelvic Floor By KIM VOPNI - (amazon affiliate link) ------------------------- To watch this episode, head over to Coach Caroline's YouTube channel. ---------------------- You can find Kim on Instagram @vaginacoach and at vaginacoach.com. ---------------------------- Connect with me on Instagram @carolineofenstein ---------------------------- Click here to access the FREE More Than Willpower Workshop. Work with me & learn more. ------------------------- If you enjoyed this episode, please leave a rating and review on Apple Podcasts!
Do you have a vagina coach? WE DO! If you are struggling with bladder leakage, prolapses, or painful sex, then this episode is for you. Kim Vopni is a pelvic floor coach and she helps women to gain comfort and health through physical exercises specifically targeted for the pelvic floor. We feel confident that you will learn something new in this episode! Contact Kim at www.vaginacoach.com Sign up for our newsletter @ www.midlifemoxie.net Email us @ midlifemoxiepodcast@gmail.com
Do you have a vagina coach? WE DO! If you are struggling with bladder leakage, prolapses, or painful sex, then this episode is for you. Kim Vopni is a pelvic floor coach and she helps women to gain comfort and health through physical exercises specifically targeted for the pelvic floor. We feel confident that you will learn something new in this episode! Contact Kim at www.vaginacoach.com Sign up for our newsletter @ www.midlifemoxie.net Email us @ midlifemoxiepodcast@gmail.com
Kim Vopni is the Vagina Coach and Personal Trainer. She is a passionate promoter of pelvic health and uses fitness and movement to help women prevent and overcome challenges like incontinence, organ prolapse and chronic back pain.In todays episode we discuss;-Why pelvic health is important to address both during pregnancy and postpartum -What is normal when it comes to pelvic floor health. No having urinary in continence even as we age is NOT normal. -What is organ prolapse including the early signs of prolapse-Ways to address pelvic floor concerns including incontinence, pelvic pain, pain with sex, and organ prolapse Connect with Kim Vopni at:-Website - https://www.vaginacoach.com/-Surgery Program - https://www.vaginacoach.com/surgery-Prepare To Push for pregnant women - https://www.vaginacoach.com/preparetopush-Buff Muff Challenge - https://www.vaginacoach.com/buffmuffLet's stay connect! You can find me at:-Website; www.amala-living.com-IG; kimbilyk_-Interested in 1:1 coaching? Book a discovery call at https://calendly.com/amalaliving/discovery-call
Pelvic floor specialist Kim Vopni is known as the Vagina Coach and she's disrupting taboo topics to help women all over the world overcome problems of our most intimate parts, like vaginal prolapse and incontinence, which is a bigger problem than you may think. I first met Kim Vopni because members of the Biohacking Women 50+ club on Clubhouse were telling me to reach out to her so we can talk about vagina issues related to our age group like sneeze pees and vaginal dryness. Yeah, we talk about everything in that club. I was blown away by what she told us and love that she does not accept “light bladder leakage” as just part of being a woman. Thank you! Kim is a very qualified pelvic floor specialist and fitness professional. She also has a degree in Psychology and a postgraduate certificate in Health and Fitness. She writes books and regularly speaks publicly to campaign for women's health. She just wrote a book earlier this year called Your Pelvic Floor. Kim is the founder of Pelvienne Wellness Inc – this is a company that gives pelvic health programs, products and coaching for women in pregnancy, motherhood and, yes, menopause. She also created a really cool recovery and birth prep system for pregnant women called the Ab System. And if you're a health professional out there, or, want to be one, Kim also certifies people to know how to specifically work with women who have core and pelvic floor challenges through a couple of certification courses she offers. The Core Confidence Specialist and the Pre/Postnatal Fitness Specialist. Contact Kim Vopni 28 Day Buff Muff Challenge: www.vaginacoach.com/buffmuff Use code ZORA for 50% off Facebook: https://www.facebook.com/VagCoach Instagram: https://www.instagram.com/vaginacoach Website: http://vaginacoach.com YouTube: https://www.youtube.com/channel/UCZNNkFK0XyN_c5X9m2gsoVQ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support
I'm so excited for this conversation because it's one that isn't being had nearly enough, esp within our doctors/gynos offices. When I first learned about pelvic floor health I had already been through years of pain, countless dr appts, surgeries, and still no clear answers. I was feeling defeated and upset with my female region. But then I discovered what my guest will be sharing about today on the podcast and it completely changed everything. Our guest today is Kim Vopni - also know as the Vagina Coach - a Pelvic Floor Coach who believes that pelvic health needs be discussed and offered to all vagina owners! She helps women overcome challenges like incontinence, organ prolapse and other pelvic floor dysfunctions so they can regain a sense of control and confidence in their life. She is making it her mission to change how we as women, and women's healthcare providers, address pelvic floor health. This podcast is for every and all women. No matter where you are in life. Pre-pregnancy, pregnancy, motherhood, perimenopausal, or going through pelvic health struggles. We are discussing everything that women NEED to know, what to look out for, what is not normal, questions to be asking, what specialist we all should make an appt with asap, and so much more. Seriously this episode is packed full of amazing information to better support you - and your vagina. I even share my 'secret shame' but is actually something that is far more common then I even knew for other women and is a big red flag and a sign that you need to be checked out. To connect with Kim IG www.instagram.com/vaginacoach/ Website www.vaginacoach Offers, courses & free resources www.sociatap.com/vaginacoach/ To connect with Blair over on social, ask questions or just dive deeper with Blair on the daily, you can join the fun here: www.instagram.com/blair_dreessen/ www.instagram.com/spirituallyintimate.com You can book your own Human Design Reading with Blair: https://calendly.com/blairdreessen/60min You can book your own Personalized SoulFlow™️ + Energy Healing Session with Blair: https://calendly.com/blairdreessen/embodimenthealingsession If you enjoyed this episode, drop a review and share with your friends. Make sure to tag the show on your IG stories @spirituallyintimate
Today I am chatting with Kim Vopni aka The Vagina Coach. Kim specializes in pelvic health and coaches women in pregnancy, motherhood, and menopause. The information we cover in this episode is so powerful and helpful to women. Whether you are having a baby, had a baby, or just going through the stages of life as a woman, your pelvic floor needs some love! Highlights from this episode: What inspired Kim to get involved with pelvic health Kim shares her birth story from pregnancy, labour, and recovery Understanding the pelvic floor The role of the pelvic floor muscles Why all women should see a pelvic floor specialist Organ prolapse is very common Pelvic health should be introduced in school Pre-book your pelvic health exam 8 weeks postpartum What to expect when you see a pelvic floor specialist How to do core breathing/kegel Visualization techniques help core breathing Exercises during pregnancy to strengthen the core What types of exercise you should avoid during pregnancy The benefits & many uses of a birthing ball How to prepare the perineum for birth What is the Epi-No? The best birthing positions to prevent tearing/damage Explaining the side-lying position How the blossom breath helps during crowning Grunting and making noise during labour Watch how people give birth outside of the media Honour the 40 days postpartum recovery period Replenish the body with healing foods postpartum Prepare for recovery - week by week Belly wrapping is recommended for up to 6 weeks Core retraining can up to 1 year or longer after pregnancy Comparing vaginal delivery vs. cesarean delivery recovery Why a pelvic floor specialist is still recommended after c-sections Show sponsor: Bellies Inc. - use the promo code ULTIMATEBABY for 10% off your order of the AB System, AB Wrap or AB Tank Related links: Follow @marniwasserman and @ultimatehealthpodcast on Instagram for Sarelle (baby TUB) updates Kim Vopini website (The Vagina Coach) Follow Kim Vopni on Facebook, Instagram, and YouTube Kim Vopini - Prepare To Push (book) Prepare To Push (course) Birth Like A Boss (course) Jen Oliver - The LoveFit Mama Way (book) Posterior pelvic floor release for people who sit a lot, have tailbone pain and who are pregnant (YouTube) The KR Curve Epi-No Ina May Gaskin - Ina May's Guide To Breastfeeding (book) Joanne Stone MD, Keith Eddleman MD - The Pregnancy Bible (book) Evidence Based Birth (YouTube) Subscribe to TUBP in Apple Podcasts, Spotify or Google
Break the stigma about keeping pelvic health talk behind closed doors. Join pelvic health experts in open dialogue, discussing topics that just don't get as much attention as they should. On this podcast, we cover a variety of topics that every woman, and clinician, can relate to and learn from. It's always informative, always interesting, and we always have fun. Let's get to the Core of the Pelvic Floor! Hosted by Shravya Kovela, PT, DPT, OCS and supported by Flyte by Pelvital.
Exciting announcement: I will be giving away a biological age DNA kit to a lucky winner, valued at $300 US in a draw. To enter, follow myDNAge on Instagram here: https://www.instagram.com/mydnage/, and subscribe, rate, and review with a few kind words for my podcast. In order to be considered, proof must be provided via email to sandy@sandyknutrition.ca. North American entries only. To review with a few kind words, go here: https://lovethepodcast.com/sandyknutrition.There is not enough discussion on women's vaginal health! After childbirth, at midlife, or at menopause and beyond. While the whole world knows exactly what erectile dysfunction is, and about the drugs to resolve it, most women are surprised and confused about changes to their vagina at midlife, and this is whether you've birthed children or not. And many think hysterectomy is the only way to rectify it...In comes expert Kim Vopni. She is otherwise known as The Vagina Coach. Kim is an author of 4 books, and she is here to educate all women (and men with female partners!) that there are other options and there is a lot women can do to maintain vaginal health without surgery; and no, pads are not normal, nor should they be normalized.You can find Kim here https://www.vaginacoach.com and she's also very active on Instagram. She has a wealth of information and free resources available to download, and at the start of month she has a program called 28-Day Buff Muff Program.If you enjoyed this episode, please share. It means the world to us podcasters when you do this! Also, follow me! I'm on Twitter, YouTube, TikTok, Instagram, Facebook, Pinterest - Sandy K Nutrition everywhere!Disclaimer: This is intended for educational purposes only and is not medical advice. See your own practitioner for what's right for you.
These days, there's a coach for everything… Even your vagina
In this Episode, Coach Rita Hurry talks to Kim Vopni who is a Vagina Coach. Covering the importance of Pelvic Floor health especially during the various life cycles in a woman's' life. Including what symptoms to be aware of and how to manage daily pelvic floor health. Hosted on Acast. See acast.com/privacy for more information.
Kim Vopni is a self professed pelvic health evangelist and is also known as The Vagina Coach. She has a BA in Psychology and a postgraduate certificate in Health and Fitness. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child. She is a published author, a passionate speaker and women's health educator as well as a mom to two boys. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs products and coaching for women in pregnancy, motherhood and menopause. She also the creator of the Ab System – a revolutionary birth prep and recovery system for pregnant women. Kim certifies other fitness and movement professionals to work with women with core and pelvic floor challenges through her Core Confidence Specialist Certification and Pre/Postnatal Fitness Specialist Certification. WEBSITE INSTAGRAM --- Send in a voice message: https://anchor.fm/tracy-minnoch/message Support this podcast: https://anchor.fm/tracy-minnoch/support
This week we're talking about VAGINAS with Kim Vopni.Kim is the perfect expert for this episode - after all, she is known best as "The Vagina Coach." While pregnant with her first child, Kim became passionate about the subject and spreading information on pelvic health. She is a published author, professional speaker and women's health educator and founded Pelvienne Wellness, a company that offers pelvic health programs, products and coaching for women throughout pregnancy, motherhood and menopause.Elise and co-host Sarah sat down with Kim to speak about pelvic floor health, the importance of taking care of your pelvic floor as well as you would any other muscle in the body and she even walks us through how to do a PROPER Kegel. Check out Kim's website and her Instagram for more information. Hosted on Acast. See acast.com/privacy for more information.
Join OUR VIP Clit Talk Confidential | https://www.patreon.com/ClitTalkConfidential Discounts | https://clittalkshow.com/discounts | Show Notes | https://clittalkshow.com/new-blog/ep148 | Follow Kim Vopni | https://www.instagram.com/vaginacoach/
The pelvic floor is a very important foundation for some of our body's most fundamental functions. It is the foundation of our core, and as women, it's where we derive our power, our confidence, and our creativity from. Dysfunction in our pelvic health directly compromises our quality of life and creates a multitude of health-related difficulties. Often we are told that the dysfunction is a normal part of being a woman, with having children or simply aging, but solving these issues is possible and within our control. There's a huge gap in the information that's given to women about the pelvic floor. My guest today is a pelvic health evangelist fighting to change that. What purpose does the pelvic floor serve in our bodies? Are we more prone to pelvic health issues as we age? How can we add pelvic health maintenance into our self-care routine? In this episode, I'm joined by Kim Vopni, an entrepreneur, pelvic health coach, and author who is also known as The Vagina Coach. She shares how we can get our pelvic floor working optimally and why kegels are anti-aging! Links Mentioned in this Episode https://www.vaginacoach.com/buffmuff (Buff Muff Challenge) https://www.vaginacoach.com/kegelmojo (Kegel Mojo) https://www.vaginacoach.com/birthlikeaboss (Birth Like a Boss) https://www.vaginacoach.com/P2P (Prepare to Push) Guest Bio Kim Vopni is an entrepreneur, pelvic health evangelist and coach, author and certified fitness professional. She is known as The Vagina Coach and is a driving force behind helping hundreds of women connect to their pelvic floors and overcome challenges like incontinence, painful sex, low back pain and organ prolapse. Kim offers DIY pelvic floor fitness programs and one-on-one coaching programs for pregnant and non-pregnant women. For more information on Kim's work and her 28-day challenge, visit https://www.vaginacoach.com (https://www.vaginacoach.com) and follow https://www.instagram.com/vaginacoach/ (@vaginacoach) on Instagram.
Like, rate, and leave a review on Apple Podcasts! (https://apple.co/2Nq9und) Follow Unfit on Instagram (https://bit.ly/3hxTUnD). This week we got an episode for the ladies. We sat down with Kim Vopni, a certified personal trainer and pelvic floor coach (11:21), to chat all about pelvic health. Kim debunks some misconceptions about what can happen to your pelvic floor as you get older, and she makes a strong argument for seeing a physical therapist who specializes in pelvic health at least once a year, like you would go to a routine dentist appointment (18:08). As you can probably guess based on this episode’s title, there is more to pelvic health than simply “doing kegels.” And the truth is, there’s a good chance you’re doing kegels incorrectly! We definitely were. Kim delivers some cues and a couple different visual examples to help us make sure we’re doing kegels the right way (34:50). Try to see if you can connect to your pelvic floor while listening to this episode, and let us know if Kim’s cues worked for you. Check out these videos on Kim’s YouTube channel for more: How To Do A Kegel Correctly (https://bit.ly/3r1Nf97); The Core Breath (https://bit.ly/36iVF3W). Go to Kim’s website to learn more about her, and check out her free reading materials: https://www.vaginacoach.com/. Follow Kim on Instagram, @VaginaCoach (https://bit.ly/3iVqJf6).
You heard it here first folks! We have the Vagina Coach (yes you read that right) on to tell you all about your body and we guarantee you are going to learn a thing or two. Certified Fitness professional, women's health educator, published author, speaker, entrepreneur and mama, Kim Vopni joins us to talk about the importance of pelvic floor health. This is a topic rarely discussed but is one of the most important factors in women's physical health and wellness, especially for pre and post child birth. We are blown away by how much we didn't know or understand about our own bodies and how little attention pelvic floor health gets in the medical field. Kim breaks down many misconceptions i.e. how you're actually supposed to do Kegels (we promise you're doing it wrong). We get into the whole "bounce back body" obsession and how other cultures respect and honour new mothers through the practice of "Mother Roasting," something our society really needs to adopt. Kim gives us the info we didn't know we needed and we love her for it. To our pregnant friends and fam, scrap the baby shower and ask for appointments with a pelvic floor coach. You can thank us later, you're welcome! Follow Kim Vopni @vaginacoach Follow us @herspective_podcast Thank you to our sponsor VitalityMD. Use promotional code HERSPECTIVE100 for $100 off the O-shot or Viveve treatments. Book a consultation at www.vitalitymd.com. Thank you to our sponsor House of Hayla for supporting HERspective. Use coupon code HERSPECTIVE20 for 20% off your first order of any Generation ll shoes from www.houseofhayla.com
This week we nerd out on VAGINAS!! Kim Vopni aka @VaginaCoach is a pelvic floor educator who's lending her knowledge to help us "Think Inside The Box!". From Kegels to peeing yourself, pain during sex and so much more. It's all going down. Way down, there. Produced by Dear Media.
Episode 199 - Kim Vopni - “The Vagina Coach” With a BA in Psychology and a Post Graduate Diploma in Health and Fitness, a Restorative Exercise Specialist™, a Certified Personal Trainer, a Certified Pre/Post Natal Fitness Consultant, a Certified Fitness For Fertility Specialist, a Certified Pilates Instructor and a Hypopressive Method trainer, Kim is “where it’s at!” Website: www.vaginacoach.com Facebook/Instagram: @vaginacoach Twitter: @vaginacoach “Vagina! It makes people uncomfortable….it’s embarrassing, off limits, taboo…everyone needs to see a pelvic floor specialist.” “I look at birth as an event that we should be training for….training with specificity…with periodization.” -Kim Vopni VAGINA! There, I said it! Now that we got that out of the way, in this episode of the Two Fit Crazies and a Microphone Podcast, you will hear from the amazing Kim Vopni, The Vagina Coach! Joining us from Canada, Kim shares her story from growing up with no interest in ever becoming a mom to one of the most knowledgeable pelvic health educators in the industry. Whether you are thinking about one day having children, you are currently pregnant or you have recently given birth, taking charge of your pelvic health should not be an afterthought. And for all you men out there who train or work with female clients, it is imperative that you know the signs and symptoms of issues like pelvic organ prolapse to keep your clients safe. This episode is filled with tons of valuable information and resources to make sure your muff stays buff and your hoo ha stays healthy. Learn more about Kim, her course offerings, online challenges, and pelvic health programs by visiting her website, www.vaginacoach.com! Enjoy! Two Fit Crazies TFCpro@twofitcrazies.com www.twofitcrazies.com
In today's episode, I chat all things pelvic and vaginal health with Kim Vopni, who is a self-professed pelvic health evangelist, certified fitness professional, published author, speaker, and women’s health educator. She is known as "The Vagina Coach" online and is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching. We chat about common pelvic floor issues, how to know if your pelvic floor is healthy, and what you can do every day to strengthen it. We discuss the impacts of childbirth on the female body and how to recover more healthily. We also talk about: How to do kegels Why you should care about your pelvic floor before conceiving Easy biohacks for vaginal health Resources: Check out Kim Vopni Instagram: @vaginacoach For more Biohacking with Brittany: Instagram Facebook Become A Client Free Biohack Your Cycle one-pager Listen on Spotify, iTunes, Google Play
Pelvic Floor Health// Have you ever been chatting with a girlfriend and felt reassured when she admits that she also... leaks? BEEN THERE! But did you know that just because incontinence is actually very common, it isn't normal, and is actually VERY treatable?! Today's guest, Kim Vopni, is here to talk all about vaginas and a healthy pelvic floor. Are you uncomfortable, yet? GOOD! We need to normalize these conversations! What are signs of an unhealthy pelvic floor? Should you leak after having a baby? Is there anything we can do to prevent tearing while delivering our babies? What about prolapse? How do we talk to our kids about their body parts in a way that helps them feel empowered and educated? ALL questions that I ask Kim on today's episode! --------------------------------------------------------------------------------------------------------------------------------------------------------- Kim's Credentials! BA in Psychology and a Post Graduate Diploma in Health and Fitness Restorative Exercise Specialist™ Certified Personal Trainer Certified Pre/Post Natal Fitness Consultant Certified Fitness For Fertility Specialist Certified Pfilates Instructor Hypopressive Method trainer. Please visit Kim's website to learn all of the ways that she can support you! https://www.vaginacoach.com/ --------------------------------------------------------------------------------------------------------------------------------------------------------- A big thanks to Heritage Baby for being this weeks sponsor! Kayleigh uses such a beautiful colour palette and the softest European Linen to create really stunning slings, loveys, bibs and blankets. Each carrier purchased from Heritage will also support Plan International Canada. This gift will save lives by providing malaria medications, antibiotics and other important medicines, as well as supplies , such as stethoscopes, blood pressure cuffs and delivery table. You can find Heritage Baby and her beautiful products on Instagram @heritagebabydeisgns, and can follow the link in her bio to shop!
Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child. She is a published author, a passionate speaker and women’s health educator as well as a mom to two boys. In this episode; Urinary incontinence and how to heal it Incontinence is not something you need to accept as 'normal' just because you have had a baby or because you are getting older. How to get a buffy muffy. How to properly do kegels as they are often prescribed but seldom taught and as a result most women are doing them incorrectly. How a strong pelvic floor How these exercises can improve core strength and achieve a flatter midsection. and more! Find Kim at: Kim Vopni Karen Martel is a transformational nutrition coach who specializes in women's hormone health, weight loss and primal based diets. She is the founder of the OnTrack program for women. OnTrack helps women optimize their weight loss results and balance their hormones. Get started at https://karenmartel.com/ontrack In the OnTrack Program, You Find Out Exactly What is Keeping You From Losing Weight, Balance Your Hormones and Feel Amazing!
If you've had kids, chances are that once in a while a sneeze, a jump or a cough might cause you to get a bit nervous. You know what I'm talking about. But did you know that you can actually take steps to stop those moments? Kim Vopni is known as the Vagina Coach. She is a pelvic health specialist and she helps women improve their pelvic floor health. Before I discovered Kim I had NO idea that you could in fact do something to improve the situation. Turns out I didn't even know how to do a proper kegel! Spoiler alert - it's not while sitting at a red light. This episode could literally be life-changing for someone living with those little leaks, or even full blown incontinence. Okay, so more so Kim's work could be life-changing, but this episode is awesome. This is important information and it's a fascinating conversation.
What are the most common misconceptions about pelvic floor health, is leaking/sneeze pee normal, and understanding relaxation and engagement specifics are just a few of the topics we hit on in today's episode!
Kim Vopni is a mom of two, a personal trainer and owner of Bellies, Inc and The Vagina Coach. She is the author of Prepare To Push, Your Pelvic Floor The Inside Story and Pregnancy Fitness published by Human Kinetics. She is also a speaker and a women's health educator who passionately talks the taboo. She has a busy online coaching practice and also offers DIY pelvic floor fitness programs for women in pregnancy and beyond. Growing up terrified of childbirth, Kim's relationship with her mother gave her another woman's experience with motherhood. After not wanting children most of her life, and choosing to focus on herself and her journey with physical fitness and well being. Following her journey and watching her sister grow into motherhood, Kim decided to have a child and being curious, leaned into the experience and used a pelvic floor trainer Epi-No, recommenced by her midwives (unfortunately no longer available in Canada). Following the success of her birth and loving the experience, she became a distributor for the product. After being laid off from her job, she leaned into selling this product and using her network of midwives, she learned more about pelvic floor therapist, something she had heard of and learned more about. Tying her connections to physical health and wellbeing prior to kids, she became the Vagina Coach. Even though Kim “talks the taboo” the topics she shares and discusses are things people with vaginas deal with regularly. Historically its a topic of shame and embarrassment, and Kim's goals are to destigmatize and make our vagina health less clinical and more relatable. The over-medicalization of childbirth has led women into fear-based reactions and interventions, rather than trusting the process of childbirth, when our bodies have been designed to go through this. But with the rise of social media, and being able to bring awareness to the options available. When given the information, women are able to make the best choice for their bodies. We talk so openly as mothers about what is going on with our children, but we will have so much shame and embarrassment when trying to talk about what's happening to us. From incontinence to bowel issues and pain, it is important to share the issues we face to ease the anxiety and shame, and to heal. Kim works with women in all stages of motherhood, from postpartum to menopause, she works with anyone who has female anatomy. She works with people in prevention or for correction of issues. Kim wants people to take control regardless of their symptoms or lack thereof. The most common issue women face post-childbirth is leaking when they laugh stress urinary incontinence, from exerting a force that the muscles don't have the strength to manage. Urge incontinence is also the sudden urge to use the bathroom without warning. The second would be prolapse. Over 50% of women have some degree of prolapse. Back pain is also another issue, that is very common with pelvic floor weakness. Often times a chiropractor for the pain, yet it is closely tied to the pelvis. Diastasis Recti is another closely tied symptom of pelvic floor challenges. A lot of women cope with these issues and often don't realize how closely tied they are to pelvic floor health. We see dentists for preventative care, why can't we normalize seeing the dentist? Having these conversations early, and often would do wonders for empowerment, movement, birth and general wellness. When we don't know these things are associated you can work on healing them. When we are aware of what the issues are and how to manage them, we are in a position of power and can control the things we do to counter the symptoms. Therapy can help more than a surgical intervention because we are learning different strategies to prevent problems and optimize the outcomes. When we break a leg we go to physiotherapy after surgery to heal the muscle and body after a traumatic injury for rehab.
Kim is incredibly knowledgeable and passionate about the health of our vaginas as Mothers. As a mother herself, and a Doula, Fitness Coach, and Vagina Coach she has helped thousands of women regain confidence by becoming pelvic health informed and empowered. In our conversation together we spoke about her lived experience as a Vagina Coach (how she got that name), biofeedback for gathering information, weak pelvic floors + leaking + shame, and how women can re-connect to their physiology and emotional body. Kim is grounded in her knowledge and very real in her delivery. She is a force! I am grateful for the conversation we had :) *NOTE: part of the audio got interrupted half way through and some of the audio seems to be overlapping our conversation. I do apologize for technical difficulty. BIO: Kim Vopni is a self professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child. She is a published author, a passionate speaker and women’s health educator as well as a mom to two boys. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching for women in pregnancy, motherhood and menopause. She is also the co-founder of Bellies Inc, a company focused on improving births and postpartum recoveries with their revolutionary Ab System. You can find her on-line at www.vaginacoach.com and www.belliesinc.com and on social media @vaginacoach and @belliesinc LINKS: www.vaginacoach.com www.preparetopush.com www.belliesinc.com --- Send in a voice message: https://anchor.fm/healingafterbirth/message
This week we nerd out on VAGINAS!! Kim Vopni aka @VaginaCoach is a pelvic floor educator who's lending her knowledge to help us "Think Inside The Box!". From Kegels to peeing yourself, pain during sex and so much more. It's all going down. Way down, there. Produced by Dear Media.
Kim Vopni is a self-professed pelvic health evangelist and is known as The Vagina Coach. She is a certified fitness professional who became passionate about spreading information on pelvic health when she was pregnant with her first child. She is a published author, a passionate speaker and women’s health educator as well as a mom to two boys. Kim is the founder of Pelvienne Wellness Inc - a company offering pelvic health programs and coaching for women in pregnancy, motherhood and menopause. She is also the co-founder of Bellies Inc, a company focused on improving births and postpartum recoveries with the revolutionary Ab System. You can find her on-line at www.vaginacoach.com and www.belliesinc.com. © 2019 Dr. Laura Brayton Visit www.DrLauraBrayton.com for show notes and other downloads. Email: info@drlaurabrayton.com Dr. Brayton on Instagram Dr. Brayton on Facebook Produced by Podcast Prowess
This week, I have an exciting and incredibly informative interview with the Vagina Coach herself, Kim Vopni, sharing so much about core and pelvic health for pregnant and postpartum FitMamas. A FitMama herself with loads of experience and knowledge, she is a wealth of valuable information you will want to keep learning more from. In this episode, she explains why and how kegels done properly are a healing exercise. Her depth of knowledge runs deep and she has created and offers a great program for women called kegelmojo.com. Kim elaborates during this episode on the need for pelvic floor physiotherapy for every woman and shares how she became the “Vagina Coach.” She explains things in a very clear and non-intimidating way and has educated so many women globally in her many books, videos and blogs available on vaginacoach.com. Learn more about things you didn’t even know would be helpful to know as a FitMama – this episode is going to open your eyes! Share this with a friend who is pregnant or has had babies and she will thank you forever FitMama!! Kim is one of the 3 original founders of BelliesInc.com and talks about the importance of postpartum belly wrapping on the @lovefitmama YouTube Channel. Get more info at preparetopush.com and find Kim on Instagram @VaginaCoach @belliesinc and @belliesinceducation and on Facebook @pelviennewellness and @belliesinc
Maureen is joined in studio by Anna Mullens, creator of the Unapologetically Hers event, an event about self-acceptance.As well, Kim Vopnie, the Vagina Coach, joins Maureen in-studio to talk about kegel exercises, and her app Kegel Mojo. Finally, Maureen talks about Layering! What is it? What do you need to know? And how can it help you achieve a stronger orgasm?
We continue with the Love your Labia series with Kim Vopni, the Vagina Coach. She shares about importance of the pelvic floor for not only new moms but all women regardless of age or stage in life.
Hypopressives are currently trending in the world of core training and pelvic floor rehab, but what are they? They’re more than a stomach vacuum. They’re definitely low pressure fitness for the abs. Finding out how to do them is hard, though, so we invited previous Fit2B Radio guest expert, Kim Vopni, the Vagina Coach, back [...]
Hypopressives are currently trending in the world of core training and pelvic floor rehab, but what are they? They’re more than a stomach vacuum. They’re definitely low pressure fitness for the abs. Finding out how to do them is hard, though, so we invited previous Fit2B Radio guest expert, Kim Vopni, the Vagina Coach, back [...]
On this week's edition of The Sunday Night Health Show, Maureen sits down with her boss! CKNW Program Director Larry Gifford joins her to talk about life with Parkinson's Disease, his podcast When Life Gives You Parkinson's, and CBD Oil. As well, Maureen talks with the Vagina Coach, Kim Vopni about kegel exercises - what they are, how to do them, and how to know if you need them. And keeping with the pelvic theme, she talks to Gillian McCormick, a registered pelvic-floor physiotherapist about how to best take care of your pelvic floor.
Kim Vopni, The Vagina Coach, is an expert who talks all about the vagina, apparently one of the worlds most hated words. In this episode we discuss how most women don’t realize, that in menopause pelvic floor vitality is effected. The sneeze pee, the kegel mojo (are you doing it correctly), sexual satisfaction, dry vagina and sandpaper sex. There is no place we don’t go!
Interview with Kim Vopni - The Vagina Coach A great podcast that may hold a key to unlocking your fertility potential. First off, all I can say is that I learned a lot from this interview, so much so that I will be referring all my fertility patients to a pelvic floor physical/physio therapist from here forward! Kim is great, and has a lot of knowledge and passion for helping women have better experiences with sex, orgasm, fertility, pregnancy, birth, and postpartum periods in their life. ~ Spence Email kim@vaginacoach.com Instagram vaginacoach Websites https://www.pelviennewellness.com https://www.belliesinc.com Professional Profile BA Psychology 1995 Post Grad Diploma in Health and Fitness 1997 Personal Trainer Pre/post fitness consultant Fitness for Fertility Specialist Hypopressive Trainer Professional Achievements Author - Prepare To Push 2015, Your Pelvic Floor - The Inside Story - 2017, Pregnancy Fitness 2018 Professional Experience Fitness Industry 1996 - 2001 HR roles 2001 - 2009 Pelvienne Wellness Inc - since 2004 (side biz) and became official in 2009 Bellies Inc - 2011
Every woman needs a vagina coach. That got your attention didn’t it? While taboos inhibit talk around this private area, Kim joined us to talk openly about her work to raise awareness of all the ways women can find help, hope and healing for their pelvic-related problems. It’s more than kegels. It’s more than estrogen [...]
Every woman needs a vagina coach. That got your attention didn’t it? While taboos inhibit talk around this private area, Kim joined us to talk openly about her work to raise awareness of all the ways women can find help, hope and healing for their pelvic-related problems. It’s more than kegels. It’s more than estrogen [...]
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