The Sisters Have Spoken

In this conversation, Mark Hodulich, co-founder of 29029, shares insights into the unique endurance challenge that combines physical achievement with community support. The discussion explores the importance of creating a customer-first experience, the mindset required for endurance events, and the balance between growth and maintaining quality. Mark emphasizes the significance of personal growth through challenges, the power of community, and the lessons learned from both successes and failures in entrepreneurship. Summary In this conversation, Mark Hodulich, co-founder of 29.029, shares insights into the unique endurance challenge that combines physical achievement with community support. The discussion explores the importance of creating a customer-first experience, the mindset required for endurance events, and the balance between growth and maintaining quality. Mark emphasizes the significance of personal growth through challenges, the power of community, and the lessons learned from both successes and failures in entrepreneurship. Summary In this conversation, Mark Hodulich, co-founder of 29.029, shares insights into the unique endurance challenge that combines physical achievement with community support. The discussion explores the importance of creating a customer-first experience, the mindset required for endurance events, and the balance between growth and maintaining quality. Mark emphasizes the significance of personal growth through challenges, the power of community, and the lessons learned from both successes and failures in entrepreneurship. Takeaways: 29029 is a unique endurance challenge that fosters community. The experience is designed to be customer-first, focusing on their needs. Mindset plays a crucial role in endurance events and personal growth. Personalization enhances customer experience and connection. Building a sustainable business model requires discipline and commitment. Quality should not be sacrificed for growth; longevity is key. Listening to customer feedback is essential for improvement. Endurance events can lead to profound personal transformations. Creating a lasting community is a significant outcome of 29029. The journey of learning and growth is ongoing in both business and personal life.

The sisters announce their thoughts surrounding the podcast and the new direction they want to take the show.

In this conversation, Nikki and Jenn discuss their experiences with mindfulness and meditation. They talk about how meditation has had a positive impact on their lives, particularly in relation to work and finding purpose. Nikki shares how she started meditating regularly and how it led to a shift in her mindset and approach to work, ultimately leading to the creation of a new business venture. They emphasize the importance of consistency and commitment in meditation practice, as well as the need to be open-minded and curious about the outcomes. They also discuss the challenges of measuring the immediate impact of meditation and the importance of focusing on the process rather than the results. In this conversation, Jenn and Nikki discuss the importance of daily mindfulness practices, such as meditation and journaling, in managing reactions and finding clarity. They emphasize the need for consistent practice and the understanding that it is a constant journey of self-discovery. They also highlight the power of creating space for oneself and tapping into the infinite energy of the universe. By doing so, individuals can strengthen their relationship with themselves and become less reactive to external circumstances. They encourage dreaming big and embracing the unknown, as well as finding meaning and purpose in challenging situations.

In this conversation, Jenn and Nikki discuss their different approaches to fitness and offer practical advice for starting a fitness journey. They emphasize the importance of finding motivation, setting goals, and creating a plan. They also discuss the role of diet in achieving fitness goals and the importance of protein intake. Overall, they highlight the importance of consistency, discipline, and self-care in maintaining a healthy lifestyle. They advise against getting too fixated on the number on the scale and instead encourage measuring progress through other means, such as how clothes fit. Overall, they stress the importance of taking a long-term and sustainable approach to health and wellness.

In this conversation, Nikki and Jenn discuss their experiences with quitting drinking and the impact it has had on their lives. They talk about the catalysts that led them to quit, the challenges they faced, and the tools they used to support their journey. They also touch on the social aspects of quitting and the changes they experienced in their social circles. They highlight the benefits of quitting, including improved sleep, reduced anxiety, weight loss, and overall better well-being. Quitting drinking can lead to improvements in sleep, anxiety, weight loss, and overall quality of life. It is possible to have fun and be the life of the party without alcohol. Quitting drinking can also enhance relationships and lead to personal growth. It is important to challenge the stories we tell ourselves about needing alcohol to cope or have a good time. Quitting drinking can be a socially accepted and supported decision. It is okay to set boundaries and surround yourself with people who respect your choice.

In this episode, Nikki and Jenn discuss the dynamics of dating and messaging on Instagram. They explore the balance between being assertive and not coming across as too eager. Nikki emphasizes the importance of men taking the lead and pursuing women, while Jenn reflects on her past experiences and the need for a more gentle approach. They also discuss the significance of clear communication and setting expectations from the beginning of a relationship. In this conversation, Nikki and Jenn discuss their experiences and perspectives on dating and relationships. They explore the balance between being assertive and receptive, the importance of self-worth and self-love, and the need for grace and kindness in dating. They also share personal stories and insights from their own journeys.

Jenn shares her experience participating in the endurance event 29029, where participants have 36 hours to climb a mountain as many times as it would take to climb the equivalent of Mount Everest. She talks about the physical and mental challenges she faced during the event, including feeling low on energy and questioning her identity as an endurance athlete. Jenn emphasizes the importance of pushing through challenges while also knowing when to take a break and regroup. Nikki reflects on the value of facing discomfort in everyday life as a means of personal growth. The conversation explores the themes of self-discovery, personal growth, and being of service to others. Jenn shares her experience of challenging herself through mountain climbing to learn more about herself and evolve as a person. Nikki discusses her meditation practice and the importance of questioning and challenging our beliefs. They both express a desire to be of service to others and make a positive impact in the world. They also touch on the balance between deep introspection and light-heartedness.

Nikki and Jenn discuss the importance of being authentic and true to oneself. They talk about the fear of judgment and criticism that comes with sharing one's true self on social media. They also explore the idea of slowing down, getting quiet, and trusting the universe to guide them. They emphasize the need to let go of the need to control and plan everything and instead allow things to unfold naturally. The conversation ends with a reminder that everything is temporary and that it's important to focus on what truly matters. In this conversation, Jenn and Nikki reflect on their experience with their previous business venture and discuss the importance of following joy and being authentic in all aspects of life. They emphasize the value of showing up consistently and giving to others without expecting anything in return. They also explore the idea of setting goals that align with personal desires rather than external expectations. Overall, they express gratitude for the podcast and the opportunity to connect with listeners.

In this episode, Jenn and Nikki speak with guest, Alice Hu, a Career Astrologist. Alice explains how astrology can be used as a tool for introspection and understanding oneself. Alice discusses the significance of the North Node in astrology and how it can guide individuals towards their purpose. Alice advises individuals who want to align their career with their purpose to slowly make the transition and reconcile the differences in mindset. The conversation explores the concept of the multi-hyphenate stage, where individuals blend different roles and skills together. It emphasizes that it's not necessary to choose between a job and starting a business, and that women should embrace the gray area instead of thinking in black and white terms. The conversation also touches on the rise of women in the workforce and the importance of intuition and spirituality in the journey of self-discovery and career transformation.

In this episode, Nikki and Jenn discuss the pressure to maintain a youthful appearance and the use of fillers and cosmetic procedures. They reflect on the changing standards of beauty and the impact of social media on our perception of aging. They also touch on the topic of perimenopause and the hormonal changes that occur during this phase of life. Women's hormones and their impact on mood and cognitive function, the lack of knowledge and awareness about perimenopause, the importance of giving oneself grace and seeking medical advice, the complexity of the female body, the need for doctors who understand women's health, the potential benefits and risks of hormone replacement therapy, the challenge of finding a primary care physician who can address all aspects of women's health, the importance of being curious about one's body, the pressure to optimize the body and the need to question societal norms, the importance of embracing natural aging and being true to oneself, the possibility of changing one's perspective and the invitation for listeners to suggest topics and guests for future episodes.

In this episode, Jenn and Nikki interview Rachel Johnson, an entrepreneur and mother of three, about her experience starting her own law firm and navigating entrepreneurship as a woman and a mom. Rachel shares her mindset of sharing knowledge and supporting others, as well as the challenges she faced and the tools she used to overcome them. The conversation explores the importance of surrounding oneself with supportive and like-minded individuals, especially when pursuing unconventional paths. The women discuss the influence of naysayers and the need to seek guidance from those who have already achieved what one aspires to. They emphasize the power of mindset and the role it plays in creating one's reality. The importance of getting clear on what one wants and why, as well as the idea that the 'how' will unfold naturally.

In this episode, Nikki and Jenn discuss the stress and pressure they feel in their lives and the trap of constantly waiting for a better time or a promised land. They explore the societal expectations that keep people in the rat race and the importance of living authentically and joyfully. They also share strategies for managing stress, such as journaling, meditation, setting boundaries, and prioritizing self-care. The conversation explores the idea of finding joy and fulfillment in the present moment rather than constantly striving for future goals. It emphasizes the importance of starting the day on your own terms and being mindful of the distractions and stressors that can pull you away from that. The speakers discuss the illusion of the promised land and the belief that happiness can only be achieved once certain milestones are reached. They encourage listeners to reprogram their minds and embrace the idea that they can have it all and feel whole and joyous today.

In this episode, dating coach Jake Maddock discusses the roles of masculine and feminine energy in dating. He emphasizes the importance of being honest, straightforward, and understanding the roles each person plays. Jake shares his background in coaching and how he achieved a perfect relationship. He provides advice for women on creating dating profiles and engaging in conversations, and encourages them to focus on being cute, happy, and keeping their bios short. Jake also discusses the concept of high-value dates and the importance of being decisive and protective as a man. He highlights the need for women to embrace their feminine energy and men to embrace their masculine energy. In this conversation, Jake Maddock provides advice on love bombing and how to differentiate between genuine interest and love bombing. He emphasizes the importance of time and pacing in a relationship, suggesting that love bombing is characterized by being overly future-focused, while genuine interest is about being present. He also discusses the concept of overwatering in relationships and the need for reciprocity in energy and communication. Jake advises approaching dating with a mindset of having fun and not being too future-focused. He also talks about the importance of maintaining attraction in a relationship and offers tips on how to do so. The conversation touches on the topics of dressing up, feminine and masculine energy, and the power of being in one's feminine energy. Jake suggests that being in one's feminine energy can be more powerful than being in one's masculine energy. He also provides resources and recommendations for further reading.

In this solo episode, Nikki shares her personal journey with health and fitness, highlighting the importance of taking small actions and celebrating victories along the way. She emphasizes the need to change the self-talk and narrative around body image and self-worth. Nikki also discusses the challenges of pregnancy weight gain and the process of losing the baby weight. She concludes by emphasizing the importance of self-love and having a positive relationship with oneself.

In this episode, Jenn and Nikki bring on friend and guest, Melissa Joy Kong to discuss the topic of making friends as adults and how friendships evolve over time. Mel shares her experiences and insights on the subject. They talk about the importance of building relationships and the challenges that come with breakups and friendship endings. They also explore the dynamics of friendships and the need for self-reflection and intentionality in cultivating meaningful connections. The conversation explores the evolution and transformation of friendships. Jenn and Nikki discuss how personal growth and self-discovery can lead to changes in friendships, as well as the importance of deep, meaningful connections. They also touch on the challenges of navigating different types of friendships and the fear of vulnerability. The conversation ends with a reflection on the value of both deep and social friendships.

In this episode, Nikki and Jenn discuss the therapeutic benefits of recording their podcast sessions and the importance of self-reflection. They explore the discomfort of sitting with oneself and the fear of what might come out. They also discuss the power of journaling and the insights it can provide. The conversation then shifts to the topic of money mindset, with Jenn sharing her journey of changing her mindset from associating money with shame to viewing it as energy. Nikki shares her belief that money comes easily to her and the importance of having a confident mindset. They emphasize the need to challenge limiting beliefs and shift to a mindset of abundance. The conversation explores the fear and deep-rooted beliefs around money. It highlights the connection between self-worth and money, and how our thoughts and judgments about money can hold us back. The importance of changing our mindset and beliefs about money is emphasized, as well as the need to let go of guilt and fear around money. The conversation also touches on the power of self-love and how it attracts positive experiences and relationships into our lives.

Summary In this conversation, Nikki and Jenn discuss the emotional challenges of being a parent and the importance of self-care and self-reflection. They explore the idea that being in touch with their own emotions allows them to better understand and support their children. They also touch on the guilt and self-doubt that can arise when pursuing personal dreams and goals. Overall, they emphasize the need for self-compassion and the importance of creating a morning routine that allows for self-care and grounding.

In this episode, The Sisters talk about Jenn's dating life, what dating apps she's currently on and why, how the feminine vs. masculine energy can effect the dynamics in a relationship.

In this episode, Nikki and Jenn discuss various topics, including signs from spirit guides, the upcoming trip to the Amalfi Coast, the challenges of packing, setting boundaries in communication, and the journey of self-discovery and authenticity. They emphasize the importance of feeling seen and understood in relationships and the power of letting go of past stories and beliefs. The conversation ends with excitement for their upcoming trip and plans to document their experiences on social media.

In this episode, Jenn and Nikki discuss their recent trip to Positano, Italy. They talk about their emotional reactions to being back in the States, the experience of flying business class, the beauty of the Amalfi Coast, the indulgent food they ate, and the energy and vibe of the people in Positano. They also mention the abundance of stairs in the city and the central location of Positano as a base for exploring the Amalfi Coast. The conversation concludes with a discussion about the ideal time to visit Positano and the importance of taking trips for joy and creativity. Jenn and Nikki emphasize the need to be present and overcome feelings of guilt or self-judgment while traveling. They also highlight the power of anticipation and planning for future trips. The conversation ends with an invitation for listeners to reach out for travel recommendations and a reminder to prioritize experiences that bring joy and open up new possibilities.

In this conversation, Nikki and Jenn talk with Dr. Farber, a renowned plastic surgeon, about their experiences with breast surgeries. They discuss the reasons for getting breast lifts and implants, the importance of feeling feminine and confident. Dr. Farber explains his approach to choosing implant sizes and emphasizes the importance of understanding each patient's goals and desires. The conversation highlights Dr. Farber's personalized and caring approach to his patients. The conversation covers topics such as surgical recovery, patient satisfaction, and the impact of plastic surgery on body image and self-confidence. Dr. Farber emphasizes the importance of individualized recovery experiences and the need to manage expectations. The sisters share their personal experiences with post-op recovery and the positive impact of their surgeries on their lives. They also discuss the significance of the song of the day in creating a sense of comfort and happiness for patients. Overall, the conversation highlights the transformative effects of plastic surgery and the importance of supporting and uplifting one another throughout the process.

In this podcast episode, Nikki and Jen interview Cory, an IFBB Bikini Pro, about body dysmorphia and the pursuit of physical improvement. They discuss the prevalence of body dysmorphia in the sport of bodybuilding and in society as a whole. They share personal experiences and strategies for managing negative body image thoughts, such as reframing thoughts, putting thoughts on trial, and being kind to oneself. They also address the importance of realistic expectations and the balance between body acceptance and the desire for physical improvement. The conversation explores the topics of body image, self-acceptance, and personal growth. The speakers discuss the societal pressure to conform to certain beauty standards and the importance of loving and accepting oneself while working towards physical goals. They also touch on the idea of security and why some people feel bothered by the decisions others make about their bodies. The conversation delves into the mindset required for achieving physical goals, the importance of self-care, and the ability to push oneself beyond perceived limits. The speakers highlight the connection between physical challenges and mental resilience, and how this can positively impact other areas of life. Follow Cory at @cory_fit on Instagram and listen to her podcast Self Selecting on Spotify and YouTube.

In this conversation, Jenn and Nikki introduce themselves and their close sisterhood. They also touch on their previous podcasting experience and their desire to have fun and bring joy into their lives. They mention their decision to quit drinking and the challenges and benefits that come with it. Overall, they express their excitement about sharing relatable stories and connecting with their audience.