Podcast appearances and mentions of Rachel Johnson

This week: Keir Starmer's legacy, Andy Burnham's next move – and should there be a general election? With the Makerfield by-election just days away, Michael Gove is joined by Rachel Johnson to ask whether an Andy Burnham victory would spell the end of Keir Starmer's premiership. Could Starmer really fight on – or is the Labour party heading for a regicidal ‘bloodbath'? They discuss Starmer's record in government, whether Labour has become the ‘welfare party', and if Burnham could offer the party anything more than a political glow-up.Also on the podcast: Kemi Badenoch's revival, the threat from Reform, and whether the right is actually ready for a general election. Produced by Oscar Edmondson. Hosted on Acast. See acast.com/privacy for more information.

Tim Smale talks to Rachel Johnson, chief executive of PiXL and author of Connected: Focusing on `Me` and `We`. Her big idea is simple: to thrive, young people need to be connected both to themselves and to others, yet we rarely teach them how to do either. Tim and Rachel explore what connection really means in schools, why belonging matters more than we admit, and whether much of what we call a behaviour problem was a connection problem all along. You can get the book here: https://www.hachette.co.uk/titles/rachel-johnson-2/connected/9781036007294/

Journalist and broadcaster Rachel Johnson joins Andrew Gold to discuss the "tripwires" currently silencing British discourse. From her "Master" investigation into Neil Gaiman and the complexities of coercive control (33:00) to why she remains a "Remainer" despite the "4-hour biometric queues" of a post-Brexit world (16:00), Rachel pulls no punches. SUPPORT MY GUEST: - Follow Rachel Johnson on X: https://x.com/RachelSJohnson  - Instagram: https://www.instagram.com/racheljohnsonpublic/  - Watch her The Master series on Neil Gaiman: https://www.youtube.com/watch?v=Lh48rdEgLIg  - Keep up with her on LBC: https://www.lbc.co.uk/radio/presenters/rachel-johnson/ SPONSORS: Support our sponsor: go to https://boncharge.com  and use code HERETICS to save 15%. Go to https://boncharge.com  and use code HERETICS to save 15%. Go to https://surfshark.com/heretics for 4 extra months of Surfshark  Get an exclusive 15% discount on Saily data plans! Use code andrewgold at checkout. Download Saily app or go to https://saily.com/andrewgold   Check Plaud UK: https://bit.ly/40Gzdh1  | US: https://bit.ly/475MQKe Notepro: https://bit.ly/479tWSR Organise your life: https://akiflow.pro/Heretics  Earn up to 4 per cent on gold, paid in gold: https://www.monetary-metals.com/heretics/  Cut your wireless bill to 15 bucks a month at https://mintmobile.com/heretics  We explore the "overcorrection" of the Boris-wave immigration, why the "center ground" is being treated as heresy, and the "puddle-deep" nature of modern political fame. Support the Heretics mission: Subscribe for more unfiltered conversations: Andrew Gold | Heretics. #RachelJohnson #BorisJohnson #UKPolitics #LBC #FreeSpeech #Heretics #AndrewGold #Islamism Join the 30k heretics on my mailing list: https://andrewgoldheretics.com  Check out my new documentary channel: https://youtube.com/@andrewgoldinvestigates  Andrew on X: https://twitter.com/andrewgold_ok   Insta: https://www.instagram.com/andrewgold_ok Heretics YouTube channel: https://www.youtube.com/@andrewgoldheretics Chapters:  00:00  "This country has gone nuts"  05:30 - Should the Burka be banned?  09:00 - The "Boris Wave" of immigration  13:30 - Fined for stopping the boats?  16:00 - Almost divorced in a post-Brexit queue  20:00 - The "Anywhere" people vs. Sovereignty  23:45 - Is Europe becoming a Caliphate?  27:30 - Handling the "Islamophobe" label  33:00 - The "outside bath" & Neil Gaiman  37:15 - "Master" & Coercive Control  43:00 - Why I hate "cancellation"  46:50 - Boris's final morning in Downing Street  48:15 - The Queen's final advice: "Don't be ******"  52:10 - Is Israel an Apartheid state?  55:40 - Getting rid of "Victim Culture"  57:50 - Russell Brand & Noel Gallagher Madness 1:00:00 Rachel Storms Off Set! Is She Really Joking? Learn more about your ad choices. Visit megaphone.fm/adchoices

This week: James Heale on Farage's plan to win the left-wing vote, Geoffrey Cain on Trump's visit to China, Rachel Johnson has lost her luggage and Melissa Kite wonders why the French love Cork. Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts.Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

As an entrepreneur trying to make a dollar out of 15-cents, Sheletta was excited to find out about a new Xfinity program specifically for small businesses for just $60 a month that offers connectivity and cybersecurity. She chats with her friend Rachel Johnson at Comcast to learn more. https://business.comcast.com/small-business  

In June 2023, the Titan submersible disaster saw a deep-sea sub vanish during a dive to the Titanic wreck, triggering a global search before it was confirmed the vessel had catastrophically imploded.In this Daily T special, Tim Stanley and Rachel Johnson speak to Christine Dawood, who lost her husband Shahzada and her son Suleman in the disaster. In her memoir Ninety-Six Hours, she recounts the agonising wait aboard the support vessel as the search unfolded above the wreck of the RMS Titanic sinking, and reveals the heartbreaking decision that led her to give up her own seat on the submersible to her son, who had dreamed of making the dive.We want to hear from you! Email us at thedailyt@telegraph.co.uk or find @dailytpodcast on TikTok, Instagram and X► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorProducers: Georgia Coan and Lilian FawcettSenior Producer: John CadiganExecutive Producer: Charlotte SeligmanVideo Producer: Will WaltersStudio Director: Meghan SearleEditor: Camilla TomineyHighlightsChristine Dawood on the agonising decision to give her Titan Sub seat to her sonShe describes how she learned about the "preventable" disaster Hosted on Acast. See acast.com/privacy for more information.

Trust is no longer a brand message. It is the growth engine behind patient acquisition today. In this episode of Ignite, Ashley Petrochenko, Cardinal's VP of Brand Marketing, sits down with Rachel Johnson, Marketing Director at Acorn Health, to break down how healthcare marketing is shifting toward consumer-led journeys where patients arrive informed, empowered, and already forming opinions before they ever engage. She shares how behavioral health has become a powerful example of this shift and why marketers must rethink how they build trust across the entire experience. This matters because growth is no longer driven by channels alone. It is driven by how well your brand shows up across every touchpoint patients actually trust. You will learn: Why patient journeys are longer, messier, and harder to control How reputation and peer conversations shape patient decisions What it takes to build trust before the first interaction How to align marketing and operations to reduce friction   If you are rethinking how to drive real patient growth today, this is a conversation you do not want to miss. RELATED RESOURCES Connect with Rachel - https://www.linkedin.com/in/racheljohnson730/ What is a Patient Journey? Examples to Grow Your Practice - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/what-is-a-patient-journey-grow-your-practice/ Marketing + Operations: Why Total Alignment is Vital to Growth - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/healthcare-marketing-operations-alignment/ Optimizing for AI Search: A New Era in Healthcare Marketing  - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/optimizing-for-ai-search-a-new-era-in-healthcare-marketing/ How a Primary Care Provider Futureproofed Their SEO in an AI-Driven Search World  - https://www.cardinaldigitalmarketing.com/healthcare-resources/blog/search-content-strategy-ai-landscape/

It is undoubtable that – under the leadership of Zack Polanski – the Green Party have soared to new heights. Having won their first parliamentary by-election in February, polls consistently show them as a force to be reckoned with on the left of British politics. Much of their success has come at the detriment of Labour, with disgruntled further-left progressive voices opting to vote Green. This, though, is a brand of eco-populism that comes at the expense of the Green Party's roots, or so argues Angus Colwell in the Spectator's cover article this week. Have the Greens ceded the issue of the environment? For this week's Edition, host William Moore is joined by Angus, the Spectator's daily newsletter editor, Life columnist Rachel Johnson and the politics editor of Politics Joe, Ava-Santina Evans. From Nato to nuclear energy, Gaza to trans rights, they discuss whether the Green Party are now guilty of the 'omnicause'; how knowing a person's stance on one subject shouldn't mean their stance on other subjects is obvious. Plus: how much religion is acceptable in public life? The group discuss shadow Justice Secretary Nick Timothy's recent criticism of the Muslim public prayer at Trafalgar Square. Was Timothy right to say it was an 'act of domination'? Are the Conservatives trying to 'out-Reform Reform' on Islam and extremism? And how do we balance freedom of expression with freedom of religion?Produced by Patrick Gibbons. Hosted on Acast. See acast.com/privacy for more information.

Labour has promised a tougher approach to migration, but it seems too little, too late.On Friday, Shabana Mahmood has unveiled new restrictions on visas and asylum rules as pressure grows to tackle record numbers of migrants in taxpayer-funded accommodation. Yet proposals to offer failed applicants up to £40,000 to leave the UK have triggered a backlash within Labour, with figures such as Angela Rayner questioning the approach.Rachel Johnson and Tim are joined by Zia Yusuf, Reform's home affairs spokesman, to discuss whether the Government has lost control its immigration system, and what a more robust alternative might look like if his party gets into power.He also argues for a ban on face coverings in public, saying it would improve security and strengthen social cohesion in a “western liberal democracy”.We want to hear from you! Email us at thedailyt@telegraph.co.uk or find @dailytpodcast on TikTok, Instagram and X► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorProducers: Georgia Coan and Lilian FawcettSenior Producer: John CadiganExecutive Producer: Charlotte SeligmanVideo Producer: Andy MackenzieStudio Operator: Meghan SearleSocial Media Producer: Nada AggourEditor: Camilla Tominey Hosted on Acast. See acast.com/privacy for more information.

It is undoubtable that – under the leadership of Zack Polanski – the Green Party have soared to new heights. Having won their first parliamentary by-election in February, polls consistently show them as a force to be reckoned with on the left of British politics. Much of their success has come at the detriment of Labour, with disgruntled further-left progressive voices opting to vote Green. This, though, is a brand of eco-populism that comes at the expense of the Green Party's roots, or so argues Angus Colwell in the Spectator's cover article this week. Have the Greens ceded the issue of the environment? For this week's Edition, host William Moore is joined by Angus, the Spectator's daily newsletter editor, Life columnist Rachel Johnson and the politics editor of Politics Joe, Ava-Santina Evans. From Nato to nuclear energy, Gaza to trans rights, they discuss whether the Green Party are now guilty of the 'omnicause'; how knowing a person's stance on one subject shouldn't mean their stance on other subjects is obvious. Plus: how much religion is acceptable in public life? The group discuss shadow Justice Secretary Nick Timothy's recent criticism of the Muslim public prayer at Trafalgar Square. Was Timothy right to say it was an 'act of domination'? Are the Conservatives trying to 'out-Reform Reform' on Islam and extremism? And how do we balance freedom of expression with freedom of religion?Produced by Patrick Gibbons.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts. Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

Sir Keir Starmer has called for Nick Timothy, the shadow Lord Chancellor, to be sacked after he described a Ramadan prayer event in Trafalgar Square as “an act of domination” from an “Islamist playbook”.The row has exposed divisions within the Conservatives. Leader Kemi Badenoch backed Mr Timothy, while James Cleverly, a fellow shadow secretary, distanced himself from the remarks.Tim Stanley and Rachel Johnson are joined by the man himself to unpack the political fallout of his comments for the first time since they were posted and ask whether this is a debate about integration and public religion – or a misstep that risks deepening community divisions.We want to hear from you! Email us at thedailyt@telegraph.co.uk or find @dailytpodcast on TikTok, Instagram and X► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorProducers: Georgia Coan and Lilian FawcettSenior Producer: John CadiganExecutive Producer: Charlotte SeligmanVideo Producer: Andy MackenzieStudio Operator: Meghan SearleSocial Media Producer: Nada AggourEditor: Camilla Tominey Hosted on Acast. See acast.com/privacy for more information.

On this week's Spectator Out Loud: Piers Morgan reveals what Donald Trump told him from his hospital bed; Melanie McDonagh ponders the impermanence of email, amidst the Peter Mandelson scandal; Matt Ridley argues that polar bears – which are currently thriving – pose problems for climate enthusiasts; and finally, Rachel Johnson attends the memorial service for Dame Jilly Cooper – and says she made a fool out of herself. Produced and presented by Patrick Gibbons. Hosted on Acast. See acast.com/privacy for more information.

On this week's Spectator Out Loud: Piers Morgan reveals what Donald Trump told him from his hospital bed; Melanie McDonagh ponders the impermanence of email, amidst the Peter Mandelson scandal; Matt Ridley argues that polar bears – which are currently thriving – pose problems for climate enthusiasts; and finally, Rachel Johnson attends the memorial service for Dame Jilly Cooper – and says she made a fool out of herself. Produced and presented by Patrick Gibbons.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts. Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

This episode dives into swine mortality trends, sharing both U.S. and international data to understand the scope of pig survivability challenges. Rachel Johnson, technical account and production support lead at MetaFarms and Dr. Derald Holtkamp, professor at Iowa State University, join the podcast highlighting factors influencing mortality, including market pig prices, feed, productivity, and disease pressures. Over the past 40 years, pig-raising practices have evolved, and the episode discusses what these changes mean for productivity and opportunities for industry growth.

Since being forced to resign over a mini-Budget that spooked the markets, Liz Truss has become something of a bogeyman for not just the Left but the Tories too.But Ms Truss insists she was “sabotaged” by the Bank of England and the Blob, and that Britain is being run by an “unelected technocracy”.The former prime minister tells Tim and guest host Rachel Johnson how she was “radicalised” by being in government; why she admires Donald Trump; and, with Keir Starmer in Beijing this week, how “British officialdom is beholden to China”.Plus, she reveals whether she would join Nigel Farage's party, following Robert Jenrick's defection, and warns: “the Blob is trying to infiltrate Reform”.We want to hear from you! Email us at thedailyt@telegraph.co.uk or find @dailytpodcast on TikTok, Instagram and X► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorProducer: Georgia Coan and Lilian FawcettSenior Producer: John CadiganExecutive Producer: Charlotte SeligmanVideo Producer: Will WaltersStudio Operator: Meghan SearleSocial Producer: Nada AggourEditor: Camilla Tominey Hosted on Acast. See acast.com/privacy for more information.

Rachel Johnson's voice has echoed across the airwaves, her words have filled the pages of Britain's most read newspapers and her wit has lit up our screens. She is not just a journalist – she's a broadcaster, columnist, podcaster, author of eight books, and the only editor of The Lady to have entered the Big Brother House. From the Financial Times to BBC Radio 4 and LBC, from Question Time to Celebrity Mastermind, Rachel is always up for a challenge or a good debate. She's a fierce advocate for women's voices, she's a sharp observer of British life, she's a fearless commentator on politics, culture and everything in between and she's very funny.  Related links Follow Rachel on Instagram Rachel Johnson Difficult Women Podcast Rachel's books Bandwidth Conversations is proudly sponsored by Klira.  Editing and post-production work for this episode was provided by The Podcast Consultant.

As the world watches events in Iran, and wonders whether the US will intervene, the Spectator's cover this week examines 'British complicity in Tehran's terror'. When thinking about what could happen next in the crisis, there is a false dichotomy presented between regime survival and revolution; the reality is more complicated, though there is no doubt that this is the biggest threat to the theocratic regime in decades. For this week's Edition, host Lara Prendergast is joined by political editor Tim Shipman, columnist Rachel Johnson and features editor – and Edition co-host – William Moore. They commend the bravery of Iran's protestors but criticise the ‘inept, naive and wrong' response of the Foreign Office. Are some Brits proving to be Iran's ‘useful idiots'? As well as the crisis in the Middle East, they discuss: whether the Starmer administration should be considered Gordon Brown's second term; the growing obsession with race in Britain – particularly by the right; Rachel's reflections on her travels to the US – from transatlantic cruise liners to partying with our former colleague Katy Balls; why some men lament the loss of their libido; and finally, the controversy over Elon Musk's AI tool ‘Grok'. Produced by Patrick Gibbons. Hosted on Acast. See acast.com/privacy for more information.

As the world watches events in Iran, and wonders whether the US will intervene, the Spectator's cover this week examines 'British complicity in Tehran's terror'. When thinking about what could happen next in the crisis, there is a false dichotomy presented between regime survival and revolution; the reality is more complicated, though there is no doubt that this is the biggest threat to the theocratic regime in decades. For this week's Edition, host Lara Prendergast is joined by political editor Tim Shipman, columnist Rachel Johnson and features editor – and Edition co-host – William Moore. They commend the bravery of Iran's protestors but criticise the ‘inept, naive and wrong' response of the Foreign Office. Are some Brits proving to be Iran's ‘useful idiots'? As well as the crisis in the Middle East, they discuss: whether the Starmer administration should be considered Gordon Brown's second term; the growing obsession with race in Britain – particularly by the right; Rachel's reflections on her travels to the US – from transatlantic cruise liners to partying with our former colleague Katy Balls; why some men lament the loss of their libido; and finally, the controversy over Elon Musk's AI tool ‘Grok'. Produced by Patrick Gibbons.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts. Contact us: podcast@spectator.co.uk Hosted on Acast. See acast.com/privacy for more information.

On the first Thursday edition of Cross Question, Iain hosts an LBC presenters' special, joined by Lewis Goodall, Shelagh Fogarty, Rachel Johnson, and Ali Miraj.

How should Britain respond to Russia's threat to attack our troops if they're sent to Ukraine?On the first Thursday edition of Cross Question, Iain hosts an LBC presenters' special, joined by Lewis Goodall, Shelagh Fogarty, Rachel Johnson, and Ali Miraj.

In this episode of Living Well with MS, Alex Holden (Chief Executive of Overcoming MS) is joined by Rachel Johnson, Overcoming MS's Information and Research Manager, and Dr Jonathan White, the charity's Medical Advisor and Program Facilitator. Together they explore what the latest evidence says about lifestyle and self-management in MS – and why it's an increasingly exciting time for MS research and treatment. They also share what Overcoming MS is working on in 2026, including improved evaluation of our programmes, new symptom-focused resources, and progress towards achieving the PIF TICK quality mark for trusted health information.  Watch this episode on YouTube. Keep reading for the topics, timestamps, and our guest's bio.  01:56 Meet Rachel Johnson: background in psychology, research methods and why she joined Overcoming MS  04:04 Jonny's role and why sharing research clearly (and credibly) matters  05:33 Rachel's priorities: improving information quality and evaluating impact  07:16 Supporting healthcare professionals to signpost trusted lifestyle resources  09:06 What's coming up in 2026: evaluation findings, information strategy and symptom-based resources  11:05 Jonny's 2026 highlights: Pathways, retreats and the BSLM lifestyle medicine module  14:24 How the Overcoming MS programme aligns with the latest lifestyle research  16:57 Making the programme practical: diet quality, Mediterranean-style eating and “big picture” habits  18:54 Talking to your MS team about lifestyle: confidence, language, and keeping your agenda clear  23:05 Why robust evaluation matters: pre-post surveys, validated measures and long-term follow-up  27:31 Getting involved in research: MS Register, university studies and opportunities shared via the Hub  31:41 What is PIF TICK and why it matters for trustworthy MS lifestyle information  36:04 What's exciting in MS research right now: treatments, progressive MS, and novel therapies  40:13 Why credibility and clear communication are key to shifting the “no evidence” narrative  More info and links: Listen to the Talking with Skeptics webinar with Jonny and Yasmin Neves   Tell your health team about Overcoming MS resources for healthcare professionals  Sign up for the next free Pathway to Overcoming MS course   Join the MS Register in the UK  New to Overcoming MS? Learn why lifestyle matters in MS - begin your journey at our 'Get started' page Connect with others following Overcoming MS on the Live Well Hub Visit the Overcoming MS website Follow us on social media: Facebook Instagram YouTube Pinterest Don't miss out: Subscribe to this podcast and never miss an episode. Listen to our archive of Living Well with MS here. Make sure you sign up to our newsletter to hear our latest tips and news about living a full and happy life with MS. Support us: If you enjoy this podcast and want to help us continue creating future podcasts, please leave a donation here. Feel free to share your comments and suggestions for future guests and episode topics by emailing podcast@overcomingms.org. If you like Living Well with MS, please leave a 5-star review.

If you love Iain Dale All Talk, then we think you'll love this podcast.Well-behaved women rarely make history – as someone once said – difficult women do.In Difficult Women, Rachel Johnson talks to women who had to be a pain in the backside to get where they are today. In this episode, she sits down with Penny Mordaunt, former Conservative minister for Women and Equalities. You may know her for holding the sword at the King Charles' coronation or running against Liz Truss in the Conservative leadership race. There is much more to Penny than this. Growing up in Portsmouth, she lost her parents at a young age and cared for her brother whilst he was ill. Her journey into politics is unconventional and frankly fascinating.

It's the Government's latest nanny state intervention. Teachers will now be charged with educating boys about misogyny amid concerns over the influence of self-described misogynist Andrew Tate.But whose responsibility is it to police toxic masculinity, parents or teachers? Camilla and Rachel Johnson discuss the new policy and the associated issue of toxic femininity, as typified by the likes of porn star Bonnie Blue.Plus, our EU-loving Prime Minister is splashing half a billion pounds on taking the UK back into the Erasmus scheme. Camilla says it's overpriced and “abject nonsense”, while Rachel says it's a boon for British soft power.We want to hear from you! Email us at thedailyt@telegraph.co.uk or find @dailytpodcast on TikTok, Instagram and X► Sign up to our most popular newsletter, From the Editor. Look forward to receiving free-thinking comment and the day's biggest stories, every morning. telegraph.co.uk/fromtheeditorProducer: Lilian FawcettSenior Producer: David LeveneExecutive Producer: Louisa WellsVideo Producer: Andy MackenzieStudio Operator: Meghan SearleSocial Producer: James EnglandEditor: Camilla Tominey Hosted on Acast. See acast.com/privacy for more information.

In this episode we listen to Rachel Johnson and Anna Schweitzer, the coordinator and assistant coordinator for the Church of the Brethren National Youth Conference (NYC). They share their plans and thoughts as they prepare for NYC 2026 in Colorado. NYC is a week-long event held every four years for high school-aged youth. The [...]

This week on Wellness Junkies, Amy is back with favorite co-host Rachel Johnson of ah.mi to chat with the iconic Kristin McGee – celebrity yoga and pilates teacher, former Peloton coach, mom of three, and founder of the Kristin McGee Movement app.Kristin shares how a random yoga class at Crunch led to MTV Yoga DVDs, a dream role launching Peloton's Yoga & Pilates program, and what really went into her decision to leave a high-profile role and build her own platform while navigating divorce and single motherhood. She breaks down her “Flow • Sculpt • Connect” philosophy, why meditation is the ultimate anti-ager, and how short, stackable workouts can actually change your body (and your mind) over time.We also announce something fun: Super Clean January with ah.mi x Kristin McGee – a four-week, approachable reset with strength, yoga, pilates and meditation to help you feel better after a very “coast and toast” December.In this episode, we talk about:Kristin's wild origin story: from NYU theater major to MTV Yoga DVDsSliding into Peloton's DMs and helping build Peloton Yoga & PilatesThe emotional side of leaving a beloved job – grief, fear and finally, reliefLaunching the Kristin McGee Movement app and working with TonalWhy women need strength training (and how to make it less intimidating)Her “Flow • Sculpt • Connect” method: strength, mobility, + mind-body connectionThe twice-daily meditation practice she swears by – and how it got her through divorceWhat she actually eats in a day (including her nightly dark chocolate square)Mom life with three boys, Chick-fil-A hacks, and lowering the holiday “perfect mom” barThe scoop on Super Clean January with ah.mi and how to joinSuper Clean January with Ami x Kristin McGeeStarts: first Monday after New Year's (Jan. 5th)What you get each week:3 strength workouts2 yoga/Pilates classes2 meditationsBuilt-in accountability via ah.mi's communityBonus: Ami members get 2 months free of the Kristin McGee Movement app

This week on Wellness Junkies, Amy is joined by her friend and returning guest Rachel Johnson, founder of ah.mi Health, for a fun, relaxed, and very real Holiday Gift Guide episode. Instead of overwhelming you with a ton of ideas, Amy and Rachel curated a thoughtful, practical, and highly giftable list of things they actually love, own, and recommend — for your mom, your girlfriends, your sister, your MIL, or honestly… yourself.Before diving in, the two swap their weekly highs, both fresh off epic girls' trips - reminding all of us why quality time with friends is the ultimate recharge.What We Talk About in This EpisodeThe Alo Airlift leggings shade making everyone obsessedThe best under-$30 beauty stocking stuffers and Hanukkah giftsThe gloss Amy swears by (and the trio that makes it a giftable win)Why this is the only face tool Amy actually usesRachel's favorite pretty-but-functional kitchen appliancePajamas, loungewear, and why “matching sets only” is the vibeThe cookbook Amy recommends for easy, nourishing family mealsThe unexpected kitchen accessory that instantly upgrades your morningJewelry picks that look luxe without the price tagThe mattress cover that is WORTH IT — Amy calls it “the best investment” (and explains why)A soothing bath essential that makes a perfect gift for bath loversBrands/Mentions + Shop this episode: Shop here ⁠⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠Join the community:Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on InstagramFollow @ah.mi health on InstagramSubscribe to our newsletterShop this episode + our faves on ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠NEW! Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ and TikTokFollow Amy @amynicolle on TikTokVisit ⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop our Amazon Store⁠⁠⁠⁠⁠Say hi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠Please subscribe, rate, review + share to help us grow the community

On today's episode of The Daily T podcast, new photos have emerged showing Prince Andrew hosting Jeffrey Epstein, Harvey Weinstein and Ghislaine Maxwell at Royal Lodge - just as King Charles faces heckling during a royal visit over his brother's links to the disgraced financier. Hosts Tim Stanley and Rachel Johnson ask: is this the end of the road for Prince Andrew? The Daily Telegraph's royal editor, Hannah Furness, joins us in the studio to reveal why Prince Andrew refuses to leave Royal Lodge, why relocating him to another royal residence “changes nothing,” and how the King being shouted at by a protester signals an “existential crisis” for the monarchy.And as Chancellor Rachel Reeves considers a possible mansion tax in the upcoming Budget, Rachel Johnson warns that taxing homeowners with properties worth over £2 million could spark “riots on a scale the Chancellor won't have foreseen.”Producer: Georgia Coan and Hugo Verelst-WaySenior Producer: John CadiganVideo Producer: Will WaltersStudio Operator: Meghan SearleExecutive Producer: Charlotte SeligmanSocial Producer: Nada AggourEditor: Camilla Tominey Hosted on Acast. See acast.com/privacy for more information.

Sébastien Lecornu was appointed France's prime minister less than four weeks ago. We explore what the political turmoil means for the country's relationship with Europe and the world.Also in the programme: The Nobel Prize for Medicine is awarded to three researchers for groundbreaking discoveries on the human immune system. And novelist Dame Jilly Cooper has died at the age of 88 – we speak to her friend, writer Rachel Johnson.

Joining Iain Dale on Cross Question are Independent MP Jeremy Corbyn, Conservative Shadow Environment Secretary Victoria Atkins, the businessman Steve Rigby & LBC presenter Rachel Johnson.

Should Reform continue accepting defections from unpopular Tories?Joining Iain Dale on Cross Question are Independent MP Jeremy Corbyn, Conservative Shadow Environment Secretary Victoria Atkins, the businessman Steve Rigby & LBC presenter Rachel Johnson.

This week on Difficult Women, Rachel Johnson is joined by Michal Herzog, First Lady of Israel, in a rare and timely interview recorded during her official visit to London. With unflinching honesty and emotional depth, Herzog reflects on the profound trauma that Israel has endured since the October 7th attacks - an event she describes as a national wound that has yet to begin healing. Speaking as both a public figure and a mother, Herzog opens up about her and President Isaac Herzog's ongoing efforts to meet with over 1,300 bereaved families, the humanitarian toll of war, and the need to address trauma and mental health in the shadow of conflict. She also shares her belief in the power of women's leadership and expresses hope for a future peace - one that prioritises security, dignity, and the next generation on both sides of the conflict.

Rod Van Blake sits down to talk with the creators and some of the cast of the upcoming gospel comedy play Joyridin! Esterline Vielot, and Akilah Moore are the co-writers and creators the play starring Rachel Johnson, Karen Chase, Derek Quick, Eugene Lewis, and Kristin Michelle Young!

Send us a textFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the show

On this week's Spectator Out Loud: Max Jeffery reports from court as the Spectator and Douglas Murray win the defamation cause brought against them by Mohammed Hijab; Cosmo Landesman defends those who stay silent over political issues; Henry Blofeld celebrates what has been a wonderful year for test cricket; David Honigmann reflects on the powder keg that was 1980s New York, as he reviews Jonathan Mahler's The Gods of New York; and, following the Oasis reunion, Rachel Johnson reflects on her run ins with the Gallagher brothers. Produced and presented by Patrick Gibbons.

On this week's Spectator Out Loud: Max Jeffery reports from court as the Spectator and Douglas Murray win the defamation cause brought against them by Mohammed Hijab; Cosmo Landesman defends those who stay silent over political issues; Henry Blofeld celebrates what has been a wonderful year for test cricket; David Honigmann reflects on the powder keg that was 1980s New York, as he reviews Jonathan Mahler's The Gods of New York; and, following the Oasis reunion, Rachel Johnson reflects on her run ins with the Gallagher brothers. Produced and presented by Patrick Gibbons.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts. Contact us: podcast@spectator.co.uk

First: Nigel Farage is winning over womenDoes – or did – Nigel Farage have a woman problem? ‘Around me there's always been a perception of a laddish culture,' he tells political editor Tim Shipman. In last year's election, 58 per cent of Reform voters were men. But, Shipman argues, ‘that has begun to change'. According to More in Common, Reform has gained 14% among women, while Labour has lost 12%. ‘Women are ‘more likely than men… to worry that the country is broken.'Many of Reform's most recent victories have been by women: Andrea Jenkyns in the mayoral elections, Sarah Pochin to Parliament; plus, there most recent high profile defections include a former Tory Welsh Assembly member and a former Labour London councillor. What makes Reform's success with women all the more remarkable is that it appears organic; ‘we haven't forced this' says Farage.So why are women turning to Reform UK? Tim Shipman and Sarah Pochin MP join the podcast to discuss. Next: is Italy experiencing a renaissance? From Italy, Owen Matthews argues that Prime Minister Giorgia Meloni has revived her nation. While he says that Italy has been ‘suffering from the same economic malaise' as the rest of Europe, the macroeconomics covers up the true affordability of the country. Espressos cost €1.20, pizzas are no more than €10, and rents in even the swankiest areas are ‘laughably' cheap compared to Britain. Plus, Owen sees none of the ‘media catastrophisation' over issues like immigration, social cohesion and militant Islam that appears to grip the UK. So how has Meloni done it? To discuss, Owen joined the podcast alongside Antonello Guerrera, UK & Westminster correspondent for the Italian newspaper Repubblica.And finally: one in three British adults cannot swimThis week, Iram Ramzan provides her ‘notes on' learning to swim saying, ‘it's humiliating to admit that at 37' she can't. She's not alone though – one third of British adults cannot swim, and the proportion appears to be rising. Iram highlights the disparities between different communities; 76 percent of South Asian women for example cannot swim 25 metres. Iram joined the podcast to discuss further, alongside fitness professional and entrepreneur Elle Linton who also learnt to swim in her thirties.Plus: what small error led Rachel Johnson to get a telling off from Noel Gallagher? And Max Jeffery reports from court, where the Spectator and Douglas Murray have won a defamation claim brought against them by Mohammed Hijab. Hosted by William Moore and Lara Prendergast.Produced by Patrick Gibbons.

In this episode of Wellness Junkies, Amy sits down with returning guest Rachel Johnson, founder of ah.mi, a wellness brand and community supporting busy women through curated, relatable content and quarterly group challenges. It's a candid catch-up on all things everyday wellness — from what really went down at the latest wellness summits to building a Substack community, morning routines, and showing up for yourself. This one's packed with real-life inspo (plus a few beauty hacks and workout confessions along the way). We talk about the recent growth of ah.mi and the evolution of its wellness community. Rachel shares how the brand stays grounded in its core mantra: “Greens, water, move, repeat.” The focus? Simple, actionable wellness that feels realistic, not overwhelming. Rachel also opens up about her recent live TV appearance on South Florida Live, and how she overcame her fear of being on camera — a moment that perfectly reflects her belief in doing hard things and showing up anyway. We then swap stories about our recent wellness summit experiences: Rachel attended In Goop Health, while Amy attended the Dear Media Wellness Edit. We compare notes on the panels, brand activations, and the overall vibe of each event — with a shared takeaway on the power of in-person connection and community. Lastly, we trade favorite wellness hacks — from the magic of being early to lower stress, to making movement a non-negotiable, to creative ways to get more protein in. It's real talk about the rituals that work, and how to get back on track when they don't. Join us for this inspiring and down-to-earth episode on the realities of wellness, the joy of community, and how to keep showing up — even when it's hard. Brands/Mentions + Shop this episode ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ For more on this episode, read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Join the community: Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram Subscribe to our newsletter Find us at ⁠⁠⁠⁠⁠⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ NEW: Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Follow Amy @amynicolle on TikTok ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Shop our Amazon Store⁠⁠⁠⁠⁠ Say hi at ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠ Please subscribe, rate, review and share

In this episode of Wellness Junkies, Amy sits down with returning guest Rachel Johnson, founder of ah.mi, a wellness brand and community supporting busy women through curated, relatable content and quarterly group challenges. It's a candid catch-up on all things everyday wellness — from what really went down at the latest wellness summits to building a Substack community, morning routines, and showing up for yourself. This one's packed with real-life inspo (plus a few beauty hacks and workout confessions along the way). We talk about the recent growth of ah.mi and the evolution of its wellness community. Rachel shares how the brand stays grounded in its core mantra: “Greens, water, move, repeat.” The focus? Simple, actionable wellness that feels realistic, not overwhelming. Rachel also opens up about her recent live TV appearance on South Florida Live, and how she overcame her fear of being on camera — a moment that perfectly reflects her belief in doing hard things and showing up anyway. We then swap stories about our recent wellness summit experiences: Rachel attended In Goop Health, while Amy attended the Dear Media Wellness Edit. We compare notes on the panels, brand activations, and the overall vibe of each event — with a shared takeaway on the power of in-person connection and community. Lastly, we trade favorite wellness hacks — from the magic of being early to lower stress, to making movement a non-negotiable, to creative ways to get more protein in. It's real talk about the rituals that work, and how to get back on track when they don't. Join us for this inspiring and down-to-earth episode on the realities of wellness, the joy of community, and how to keep showing up — even when it's hard. Brands/Mentions + Shop this episode ⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ For more on this episode, read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ Join the community: Follow us ⁠⁠⁠⁠⁠@wellnessjunkiesofficial ⁠⁠⁠⁠⁠on Instagram Subscribe to our newsletter Find us at ⁠⁠⁠⁠⁠⁠www.wellnessjunkiesofficial.com⁠⁠⁠⁠⁠⁠ NEW: Follow us @wellnessjunkies on ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠ Follow Amy @amynicolle on TikTok ⁠⁠⁠⁠⁠ShopMyShop⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Shop our Amazon Store⁠⁠⁠⁠⁠ Say hi at ⁠⁠⁠⁠⁠⁠⁠⁠⁠press@wellnessjunkiesofficial.com⁠⁠ Please subscribe, rate, review and share

First: Nigel Farage is winning over womenDoes – or did – Nigel Farage have a woman problem? ‘Around me there's always been a perception of a laddish culture,' he tells political editor Tim Shipman. In last year's election, 58 per cent of Reform voters were men. But, Shipman argues, ‘that has begun to change'. According to More in Common, Reform has gained 14% among women, while Labour has lost 12%. ‘Women are ‘more likely than men… to worry that the country is broken.'Many of Reform's most recent victories have been by women: Andrea Jenkyns in the mayoral elections, Sarah Pochin to Parliament; plus, there most recent high profile defections include a former Tory Welsh Assembly member and a former Labour London councillor. What makes Reform's success with women all the more remarkable is that it appears organic; ‘we haven't forced this' says Farage.So why are women turning to Reform UK? Tim Shipman and Sarah Pochin MP join the podcast to discuss. Next: is Italy experiencing a renaissance? From Italy, Owen Matthews argues that Prime Minister Giorgia Meloni has revived her nation. While he says that Italy has been ‘suffering from the same economic malaise' as the rest of Europe, the macroeconomics covers up the true affordability of the country. Espressos cost €1.20, pizzas are no more than €10, and rents in even the swankiest areas are ‘laughably' cheap compared to Britain. Plus, Owen sees none of the ‘media catastrophisation' over issues like immigration, social cohesion and militant Islam that appears to grip the UK. So how has Meloni done it? To discuss, Owen joined the podcast alongside Antonello Guerrera, UK & Westminster correspondent for the Italian newspaper Repubblica.And finally: one in three British adults cannot swimThis week, Iram Ramzan provides her ‘notes on' learning to swim saying, ‘it's humiliating to admit that at 37' she can't. She's not alone though – one third of British adults cannot swim, and the proportion appears to be rising. Iram highlights the disparities between different communities; 76 percent of South Asian women for example cannot swim 25 metres. Iram joined the podcast to discuss further, alongside fitness professional and entrepreneur Elle Linton who also learnt to swim in her thirties.Plus: what small error led Rachel Johnson to get a telling off from Noel Gallagher? And Max Jeffery reports from court, where the Spectator and Douglas Murray have won a defamation claim brought against them by Mohammed Hijab. Hosted by William Moore and Lara Prendergast.Produced by Patrick Gibbons.Become a Spectator subscriber today to access this podcast without adverts. Go to spectator.co.uk/adfree to find out more.For more Spectator podcasts, go to spectator.co.uk/podcasts. Contact us: podcast@spectator.co.uk

Author, writer, broadcaster and podcaster Rache Johnson talks about self-doubt, hard work, hustling, what it was like being the Prime Minister's sister, a challenging childhood, her love of learning new skills, juggling parenthood with her career, "difficult women", mortality, declining opportunities for younger generations, the importance of resilience in the face of adversity, and the responsibility of owning a dog. 

Tom Rogers is joined by leadership coach, writer, and the author of Box Clever: Quadrants to Change the Way We Live and Lead, Rachel Johnson. In this book, Rachel introduces a powerful quadrant-based framework that helps us think more clearly about everything from self-reflection and conflict to timing, energy and identity. Drawing on psychology, coaching and real-life experience, Box Clever invites readers to look at leadership and life through a more thoughtful, balanced lens. Grab your copy at the John Catt Bookshop here: https://www.johncattbookshop.com/products/quadrants (Get 20% off by using the code JCTTR2425). Watch the video version of this show here: https://www.youtube.com/watch?v=ktu7U1kHjhs&t=5s

Katie Razzall and guests discuss some of the biggest media stories this week: As the cricket season gets going Tim Wigmore cricket commentator at The Telegraph focuses on the Indian Premier League which has become one of the most valuable sports media events ever. Former Editor of The Lady magazine Rachel Johnson and current editor Helen Budworth discuss the closure of the UK's oldest women's magazine and the BBC's deputy economic editor Dharshini David and Max Goldbart the International TV editor at Deadline news site consider the impact of President Trump's tariffs on the TV and streaming industries as well as tech companies. Tony Allen, CEO of the Age Check Certification Scheme (ACCS) based in Stockport has been tasked by the Australian government to trial age assurance technologies, following the government's decision to ban social media for those under 16. He'll be giving an update on his progress . Our latest tech-bro profile tells the story of Jensen Huang who founded the chip company Nvidia. Stephen Witt, author of "The Thinking Machine: Jensen Huang, Nvidia, and the World's Most Coveted Microchip" out this week tells his story.Producer: Lisa Jenkinson

In Episode 43, Rachel Johnson, President and CEO of APEX, joins us to explore how Duluth is reigniting its economic momentum. We discuss how growing the economy means more than just numbers — it's about creating jobs, increasing income, attracting investment, fostering innovation, and ultimately improving quality of life across the region.

This week: sectarian persecution returns Paul Wood, Colin Freeman and Father Benedict Kiely write in the magazine this week about the religious persecution that minorities are facing across the world from Syria to the Congo. In Syria, there have been reports of massacres with hundreds of civilians from the Alawite Muslim minority targeted, in part because of their association with the fallen Assad regime. Reports suggest that the groups responsible are linked to the new Syrian president Ahmed al-Sharaa (formerly known as Abu Mohammed al-Jolani). For some, the true face of the country's new masters has been revealed. Whether the guilty men are punished will tell us what kind of country Syria has become since the fall of Assad's dictatorship. Speaking to those on the ground, Wood reports of fathers who were shot in front of their families, victims made to howl like dogs as they crawled through piles of corpses, and of state security forces trying to prevent survivors from photographing or talking about what had happened. But to what extent is al-Sharaa responsible? And could other minorities, like the Syrian Christian minority – one of the oldest in the world, be next? Paul and Fr Benedict joined the podcast to discuss. (1:02) Next: this century's ‘unstoppable process of language extinction' There are around 7,000 languages currently spoken across the world, but by the end of the century only 500 are expected to survive. Thus, documenting endangered languages has never been so important and this is the starting point of Lorna Gibb's new book, Rare Tongues: The Secret Stories of Hidden Languages, reviewed by Harry Ritchie in the books section of the magazine this week. What are some examples of the languages facing extinction? And should we accept this as an inevitable cultural rise and fall, or should we be working to combat this? Harry joined the podcast alongside Dr Oliver Mayeux, a sociolinguist at Cambridge, who also speaks Louisiana creole – a language spoken by fewer that 10,000 people. With special thanks to the Endangered Language Alliance, for allowing us to use a clip of the Garifuna language, who are working to document and preserve languages facing extinction across the world. (18:06) And finally: what is ‘Boom Boom', Gen Z's favourite aesthetic trend? Out are boring converse and dirty t-shirts beloved by millennial tech bros and in are high-fashion double-breasted suits and loafers, or so says Arabella Byrne who writes about the aesthetic trend defining Gen Z. American trend analyst Sean Monahan – who also coined 2013's ‘normcore' – coined the term ‘Boom Boom' to encapsulate the look and feel of the trend. Think 1980s yuppies updated for 2025 – so why exactly is it popular, and what does it tell us about today's twentysomethings? Arabella and Sean joined the podcast to discuss. (27:50) Plus: Matthew Parris, Stephen Fry, Rory Sutherland, Rachel Johnson, Philip Hensher, Sean Thomas and Petronella Wyatt reveal the worst insults they ever received from a teacher. (13:59) Presented by William Moore and Lara Prendergast. Produced by Patrick Gibbons.

This week: sectarian persecution returns Paul Wood, Colin Freeman and Father Benedict Kiely write in the magazine this week about the religious persecution that minorities are facing across the world from Syria to the Congo. In Syria, there have been reports of massacres with hundreds of civilians from the Alawite Muslim minority targeted, in part because of their association with the fallen Assad regime. Reports suggest that the groups responsible are linked to the new Syrian president Ahmed al-Sharaa (formerly known as Abu Mohammed al-Jolani). For some, the true face of the country's new masters has been revealed. Whether the guilty men are punished will tell us what kind of country Syria has become since the fall of Assad's dictatorship. Speaking to those on the ground, Wood reports of fathers who were shot in front of their families, victims made to howl like dogs as they crawled through piles of corpses, and of state security forces trying to prevent survivors from photographing or talking about what had happened. But to what extent is al-Sharaa responsible? And could other minorities, like the Syrian Christian minority – one of the oldest in the world, be next? Paul and Fr Benedict joined the podcast to discuss. (1:02) Next: this century's ‘unstoppable process of language extinction' There are around 7,000 languages currently spoken across the world, but by the end of the century only 500 are expected to survive. Thus, documenting endangered languages has never been so important and this is the starting point of Lorna Gibb's new book, Rare Tongues: The Secret Stories of Hidden Languages, reviewed by Harry Ritchie in the books section of the magazine this week. What are some examples of the languages facing extinction? And should we accept this as an inevitable cultural rise and fall, or should we be working to combat this? Harry joined the podcast alongside Dr Oliver Mayeux, a sociolinguist at Cambridge, who also speaks Louisiana creole – a language spoken by fewer that 10,000 people. With special thanks to the Endangered Language Alliance, for allowing us to use a clip of the Garifuna language, who are working to document and preserve languages facing extinction across the world. (18:06) And finally: what is ‘Boom Boom', Gen Z's favourite aesthetic trend? Out are boring converse and dirty t-shirts beloved by millennial tech bros and in are high-fashion double-breasted suits and loafers, or so says Arabella Byrne who writes about the aesthetic trend defining Gen Z. American trend analyst Sean Monahan – who also coined 2013's ‘normcore' – coined the term ‘Boom Boom' to encapsulate the look and feel of the trend. Think 1980s yuppies updated for 2025 – so why exactly is it popular, and what does it tell us about today's twentysomethings? Arabella and Sean joined the podcast to discuss. (27:50) Plus: Matthew Parris, Stephen Fry, Rory Sutherland, Rachel Johnson, Philip Hensher, Sean Thomas and Petronella Wyatt reveal the worst insults they ever received from a teacher. (13:59) Presented by William Moore and Lara Prendergast. Produced by Patrick Gibbons.

Simon's live update for Rachel Johnson's programme on the UK's LBC.

In this episode of the Black Girl Iowa podcast, host Emili shares her personal healing journey, discussing the challenges of navigating depression, life changes, and the importance of self-care. She reflects on her experiences with insomnia, the significance of art and journaling in her healing process, and the necessity of sleep and routine. Emili emphasizes the importance of overcoming shame and embracing self-love, while also outlining her future goals and the tools she plans to use to continue her growth.Want More Black. Girl. Iowa.?Website: www.blackgirliowa.comTikTok: @black.girl.iowaInstagram: @black.girl.iowaBlackGirlIowa MERCH is NOW AVAILABLE!Etsy Shop - BlackGirlIowaShop: https://www.etsy.com/shop/BlackGirlIowaShop?ref=seller-platform-mcnavWhere to Find: Self-Love Workbook for Black Women: Empowering Exercises to Build Self-Compassion and Nurture Your True Self by Rachel Johnson, LMSW, MFTAmazon: https://www.amazon.com/dp/1638076510?ref=ppx_yo2ov_dt_b_fed_asin_titleISBN-13: 978-1638076513

Simon's breaking news update for Rachel Johnson's Friday night programme on the UK's LBC.

Joining Iain Dale on Cross Question this evening are Labour MP and Northern Ireland committee chair Tonia Antoniazzi, LBC presenter Rachel Johnson, Conservative MP Joe Robertson and broadcaster Gavin Esler.

Rachel spent 7 years teaching in the USA before transitioning to teaching internationally. She was looking for ways to increase her travel opportunities and explore the world, and she found that her teaching license was the ticket to doing just that. Join us as we discuss what teaching is like outside of the United States and more! Find Rachel on Linkedin. Free Quiz: What career outside of the classroom is right for you? Explore the course that has helped thousands of teachers successfully transition out of the classroom and into new careers: The Teacher Career Coach Course Learn more about your ad choices. Visit megaphone.fm/adchoices