POPULARITY
3 episodes with age gracefully
3 episodes with age gracefully
2 episodes with age gracefully
4 episodes with age gracefully
2 episodes with age gracefully
2 episodes with age gracefully
3 episodes with age gracefully
2 episodes with age gracefully
2 episodes with age gracefully
Fitness and nutrition advertisers have two speeds. 1. Target women in their 20s 2. Tell every other woman they are broken and here is how they can fix them. Pay attention and you will see that is not much of an exaggeration. So I am going to counter balance that with 10 strategies for women to Age Gracefully and Powerfully. Please support my sponsors! I know them all personally and can vouch for their integrity and quality. -For website design, graphic design, internet marketing, and more check out McWilliams Marketing at http://www.McWilliamsmarketing.com -Use Patnaik Realty for ANY real estate needs you have. I mean anything! Residential, commercial, property management, investments, acquisitions. He does it all. Call Teek at 256-694-0117 or e-mail him at Teek@PatnaikCo.com -And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness http://www.FitAndPositive.com
You can't just age gracefully, you have to age gratefully. Make sure you are taking care of yourself, both mentally and physically. Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks
Featuring Diane Shiffer: Physical Therapy, Anti-Aging, and Healthspan In this episode of Walk, Don't Run to the Doctor, Dr. Miles Hassell sits down with Diane Shiffer, a physical therapist and business owner, to discuss the intersection of physical activity, aging, and healthspan. Together, they explore how movement, community, and thoughtful health practices can promote longevity and well-being. Key Takeaways: The Power of Movement: Regular physical activity is essential for maintaining strength, balance, and overall health, especially as we age. Repair, Restore, Reimagine: Diane's three-step approach encourages recovery, functional restoration, and envisioning new possibilities for an active lifestyle. Mix It Up: Diversify exercise routines to prevent overuse injuries and ensure holistic fitness. Games for Brain and Body: Activities like table tennis and pickleball combine physical movement with cognitive challenges, promoting brain health and social connection. Invest in Your Health Early: Diane introduces the concept of a "401(k) for your body," emphasizing the importance of building physical resilience in your 30s and 40s to reap benefits later in life. Avoid Overtraining: Balance exercise intensity with recovery to reduce injury risks and optimize benefits. Professional Guidance Matters: Partnering with healthcare professionals can help tailor exercise programs to individual needs, avoiding common pitfalls. Tune in to learn actionable tips for fostering a healthier, more active life and setting the stage for a long, vibrant healthspan. Diane Shiffer combines expertise and passion to empower others in their health and wellness journeys. She earned her degree in Biology from Willamette University before completing her Physical Therapy education at the University of Puget Sound. With over three decades of dedication to orthopedic care, Diane achieved her Orthopedic Clinical Specialist (OCS) certification through the American Physical Therapy Association. Additionally, she is a Certified Manual Physical Therapist (CMPT) through the North American Institute of Manual Therapy, further enhancing her hands-on approach to patient care. An active leader and advocate in the physical therapy community, Diane has contributed her expertise as an Active Delegate, Vice President, and member of the Nominating Committee for the Oregon Physical Therapy Association. Outside the clinic, Diane is deeply committed to community service and staying active. She can be found at Connetct & Beyond Physical Therapy: www.connectoregon.com More references can be found at www.GreatMed.org Would you like Dr. Hassell to answer your question on the air? Contact us! Phone/text: 503-773-0770 e-mail: info@GreatMed.org Write us a letter. We love to hear from you. This podcast is sponsored by our generous listeners. Send questions, comments, and support to: 4804 NW Bethany Blvd., Suite I-2, #273 Portland OR 97229
Increasingly elderly populations seen in countries such as Japan and Italy are set to become the norm everywhere in the coming decades. But will a more senior demographic make the cost of state pensions and healthcare unaffordable? And will it kill economic growth? Not necessarily so, according to today's guest, Andrew J Scott, professor of economics at the London Business School. He believes that the rapidly growing cohort of over-65s is something to celebrate. But he also warns that we need to radically rethink many of the policies that delivered this widespread longevity in the first place. Martin Wolf is chief economics commentator at the Financial Times. You can find his column hereSubscribe to The Economics Show on Apple, Spotify, Pocket Casts or wherever you listen.Read a transcript of this episode on FT.com Hosted on Acast. See acast.com/privacy for more information.
Henry says we have a serious problem with growing old, and some of us are willing to do anything to avoid aging, do we really have the "best" cinnamon roll, and Nadine Babu talks Gopher basketball.
Original Air Date: March 5th 2024 Do you want to get healthier and happier as you grow older? Joining Sarah Grynberg this week is renowned neuroscientist and host of the Huberman Lab podcast, Dr Andrew Huberman. As a distinguished Associate Professor of neurobiology, ophthalmology, psychiatry, and behavioural sciences, Andrew is at the forefront of scientific understanding about the brain. In this exclusive Australian interview recorded in-person in Sydney, Sarah and Andrew discuss how sunlight exposure influences mental health and longevity, Andrew shares his thoughts on sunscreen and the relevance of sunglasses. They discuss the importance of managing blue light exposure, strategies for maintaining vitality and your skin's elasticity and firmness as we age, the importance of honouring your passions, and Sarah finds out if the anti-ageing creams many of us use on our skin are actually doing anything. Having graced the cover of Time Magazine for his efforts in making science accessible, Andrew’s expertise is unmatched, and this episode promises to offer invaluable insights to help you not just age well, but thrive in the process. If you enjoyed this episode, check out Sarah's conversation with Peter Attia here. Purchase Sarah's book: Living A Life Of Greatness here. Watch A Life of Greatness Episodes On Youtube here. Sign up for Sarah’s newsletter (Greatness Guide) here. Purchase Sarah's Meditations here. Instagram: @sarahgrynberg Website: https://sarahgrynberg.com/ Facebook: facebook.com/sarahgrynberg Twitter: twitter.com/sarahgrynberg See omnystudio.com/listener for privacy information.
Most people don't think about their liver until it's too late. In this episode, Dave sits down with Siggi Clavien, founder of de-liver-ance® & The Liver Clinic, to uncover the hidden superpowers of the body's most underrated organ: the liver. This is a deep dive into why your liver is the ultimate game-changer for your energy, brain power, and longevity. Siggi reveals groundbreaking insights on reversing fatty liver disease, boosting detoxification, and harnessing the liver's regenerative capabilities. From fighting brain fog to protecting against toxins, this episode will have you rethinking everything about how you treat your body. And yes, your liver could be the key to living a healthier, happier life. Siggi also shares the science and innovation behind de-liver-ance®, his groundbreaking herbal product designed to deliver the most powerful results in a safe, natural way. Backed by millions of dollars and years of research, de-liver-ance® is setting a new standard in liver health. Use code: DAVE at https://us.loveyourliver.com/discount/DAVE to get a discount! Dave and Siggi also explore cutting-edge strategies to supercharge your liver health using natural herbs, breakthrough science, and biohacking tools. What You'll Learn: • Why your liver holds the key to longevity, energy, and mental clarity • How to reverse fatty liver disease—even if you've been told it's irreversible • The truth about common liver-destroying habits you need to ditch now • Groundbreaking ways to protect and regenerate your liver for optimal health • The science behind de-liver-ance® and how it's changing liver health forever • Simple, actionable strategies to boost detoxification and supercharge your body Resources: 2025 Biohacking Conference – https://biohackingconference.com/2025 de-liver-ance® – https://us.loveyourliver.com/discount/DAVE (Use code DAVE at checkout for a discount!) The Liver Clinic – https://theliverclinic.com Danger Coffee – https://dangercoffee.com Dave Asprey's Website – https://daveasprey.com Dave Asprey's Book: Smarter Not Harder – https://daveasprey.com/books Dave Asprey's Linktree – https://linktr.ee/daveasprey Upgrade Collective: Join The Human Upgrade Podcast Live – https://www.ourupgradecollective.com Own an Upgrade Labs – https://ownanupgradelabs.com Upgrade Labs – https://upgradelabs.com 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement – https://40yearsofzen.com Timestamps: • 00:00 Intro • 00:00 Introduction and Liver Basics • 01:46 Guest Introduction and Liver Health Insights • 02:16 Understanding Liver Scans and Lab Panels • 05:13 Fatty Liver Disease: Causes and Consequences • 07:07 Diet and Liver Health • 09:47 Supplements and Liver Function • 11:53 Advanced Liver Health Strategies • 14:05 Biohacking and Liver Health • 17:41 Deliverance Supplement and Its Benefits • 23:12 Liver Health and Longevity • 31:12 Biohacking: The Path to Consciousness and Longevity • 32:29 The Liver: The Body's Regenerative Powerhouse • 34:48 Gut Microbiome and Liver Health Connection • 35:59 Lipopolysaccharides: The Hidden Toxins • 40:44 Coffee: A Surprising Ally for Liver Health • 43:16 Mold Toxins: The Silent Liver Destroyers • 48:43 Hormone Health and the Liver • 52:19 Type 2 Diabetes, Menopause, and Liver Health • 52:43 The Impact of Lifestyle on Liver Health • 54:57 The Importance of Bile and Gallbladder Health • 58:06 Genetics, Toxins, and Liver Resilience • 01:06:25 Conclusion: Investing in Liver Health for a Better Life See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Hour 3 - Steiny & Guru put the rat on the table: Steph is either aging too fast or the Warriors have to find him help... Why can't there be a happy medium for The Chef!
Is age just a number? No Ma'am! It RULES. And the Wise Woman knows this truth. Training changes as you age, so age is NOT just a number. We need to change our training and food after 40. And our sleep, supplements and recovery need a different approach also.In this video, I share with you how I moved through my 40's, 50's and now 60's and some of my age-related wisdom that I've learned over the years, in the hopes that it will support YOU in your fitness and wellness goals and in supporting you to Age Gracefully. XO!..................................................................Are you STUCK? Wanting to learn how to TRULY master this Body Transformation world at 40, 50, 60+? Let's CHAT.........
Longevity is not just about the number of years you live, but the quality of those years. This means minimizing the risk of chronic disease, maintaining strong physical and cognitive function. Today we break down what is necessary for a healthy lifespan and practical tips to get started today! If you are ready to take your health to the next level, schedule your Free Health consultation : https://l.bttr.to/l8rjhTo learn more about supplements mentioned in this episode, create a free Full script account: https://us.fullscript.com/welcome/dr.jeni or give our office a call 417- 598- 0080. If you enjoyed this episode please subscribe to, leave a review or share! Thanks for joining me on this episode of Health Hacks!Stay healthy, stay vibrant and Thrive!
John Plake - American Bible SocietyMarty Machowski - Covenant Fellowship/PA {Promises Made Promises Kept}Liz Pitman - Pete and Pals' Christmas Surprise!Susan Neal - 12 Ways to Age Gracefullymeetinghouseonline.info
John Plake - American Bible SocietyMarty Machowski - Covenant Fellowship/PA {Promises Made Promises Kept}Liz Pitman - Pete and Pals' Christmas Surprise!Susan Neal - 12 Ways to Age Gracefullymeetinghouseonline.info
Julie Baumgardner is the Senior Director of WinShape Marriage. She had a moment of realization recently, that as a society, we value agelessness. We want clear skin with no wrinkles, perfect hair with no gray streaks, and capable bodies with no external evidence of decay. But as Christians, what if we thought about age differently? Do we need to continually try to defy the aging process in a desperate attempt to remain 'young?' Julie encourages you to embrace this season of life and what God has for you today.See omnystudio.com/listener for privacy information.
Have you ever thought about aging gracefully and living vibrantly well into your golden years? It's not just a pipe dream - it's possible with the right mindset and actions. In this episode, I'm joined by the inspiring Dr. Gillian Lockitch, who shares her incredible journey from pediatrician to advocate for healthy aging.Dr. Gillian's story is one of resilience and transformation. After facing personal tragedy and a severe back injury, she discovered the power of epigenetics and holistic healing. Now, at nearly 80 years young, she's on a mission to help others extend their health span and age with vitality.What You'll Learn in This Episode:The science of epigenetics and its role in healthy agingHow mindset and nutrition can shape your aging processThe importance of challenging your brain and body as you grow olderDr. Gillian's personal journey from medical specialist to entrepreneurPractical tips for boosting memory and saying goodbye to "senior moments"Key Takeaways: 1. You're not destined to age like your parents or grandparents 2. Your actions and mindset have the power to change how you age 3. Extending your "health span" means living longer in a healthy fashion 4. It's never too late to start a new chapter in life and pursue your passionsDr. Gillian's story proves that age is just a number. Her energy and enthusiasm for life are contagious, and her insights will inspire you to take control of your aging process.Whether you're concerned about cognitive decline, physical health, or simply want to live your best life at any age, this episode is packed with valuable information and inspiration. Don't miss out on this opportunity to learn how you can age gracefully and live younger, longer.Are you ready to change your perspective on aging and unlock your potential for a vibrant, fulfilling life? Tune in to this eye-opening episode and discover the secrets to growing older while living younger.
Guest: Susan NealPositions: Registered Nurse and a Certified Health and Wellness CoachBook: 12 Ways to Age Gracefully: How to Look and Feel YoungerInterview Location: Christian Product Expo Summer 2024 Show in Fort Wayne, IndianaWebsite: susanuneal.com
Guest: Susan NealPositions: Registered Nurse and a Certified Health and Wellness CoachBook: 12 Ways to Age Gracefully: How to Look and Feel YoungerInterview Location: Christian Product Expo Summer 2024 Show in Fort Wayne, IndianaWebsite: susanuneal.com
How can situational awareness and tradecraft enhance our sense of security and ease in daily life? What everyday tactics can help us make intelligent decisions and communicate effectively? Listen to this heartfelt conversation with my dear uncle, Robert Rogers, author of Shabazz Rising, where he shares his invaluable insights on how we can navigate life with a heightened sense of security, resolve conflicts with grace, and ultimately, age gracefully.Learn more about Robert Rogers:Robert James Rogers joined the Canadian Armed Forces in 1964 and travelled all over the globe during his thirty-three-year naval career, working as an anti-submarine air control officer, executive officer of a minesweeper, senior watchkeeper, and the combat control officer of a destroyer. He also worked in emergency planning before he was moved into naval Intelligence for the second half of his career.He has a degree in history and political science from the University of Manitoba and worked as the administrator of a minor hockey association, the administrator of a large evangelical church, and a peace officer with the Edmonton Police Service before finally retiring in 2016. In 2022, Robert was awarded the Queen's Platinum Jubilee Medal for his valuable voluntary contributions to the Province of Alberta by the Lieutenant Governor of the province.Order your copy of "Shahbaz Rising" here: https://www.shahbazrising.ca/bookstore.htmlWays to work with Rachel Varga!FREE 30-minute Biohacking For Ageless Beauty Training! https://www.theschoolofradiance.com/freebiesBook a 15-minute personalized radiance consultation with Rachel to begin your skin and radiance journey now. https://rachelvarga.as.me/schedule/6f78f1da/appointment/46262137/calendar/2738969?appointmentTypeIds%5B%5D=46262137Download Radiance: The New Skin Science on Audible!Book a One-on-one with Rachel Varga for customized skin care, rejuvenation guidance, and ongoing support! https://www.theschoolofradiance.com/consultation and use code Podcast15!Shop skincare, make-up, hair/skin/nail supplements, grooming tools, dermal rollers, and much more! https://alwaysradiantskinshop.com/Register for my next weekly LIVE and FREE Masterclass on various topics where I answer your questions! https://us02web.zoom.us/meeting/register/tZwuceioqTwiE9O1K1fF1vnLqZBlCvPdkDWc The video replays (which are highly interactive) are available on my skin shop for a small fee here!Join Seasonal Skincare Expert Tutorials on skincare, makeup, hair care (and growth), biohacking, clean peels, pre and post-rejuvenation tips, dermal rolling, and advanced at-home technologies for the face and body! https://www.theschoolofradiance.com/Join The School of Radiance Membership for your personal radiant transformation by cultivating resilient radiance through detoxing from environmental toxins, enhancing communication, enhancing relationships, etiquette, and much more: https://www.theschoolofradiance.com/membershipAs a disclaimer, please note that the information shared in this podcast and interview is not to be taken as medical advice, and it's always important to consult with your physician before making any lifestyle changes. Rachel disclaims any responsibility for inaccurate credentials of guests or information used that may cause harm.Thank you for tuning in to this episode of The School of Radiance with Rachel Varga (formerly The Rachel Varga Podcast and The Always Radiant Skin Podcast)!Rachel Vargainfo@theschoolofradiance.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Are you experiencing symptoms like bloating, abdominal pains, headaches, fatigue, diarrhea, or joint pain? You might be gluten-sensitive. In this episode of the Visibly Fit Podcast, I dive deep into the world of gluten sensitivity with guest Susan Neal, a registered nurse and health expert.Discover the puzzle of gluten sensitivity and how it could be affecting your health without you even realizing it. Susan shares her journey with gluten sensitivity and how it impacted her life. Learn about the difference between gluten sensitivity and celiac disease, and why it's crucial to get tested if you suspect gluten-related issues.We also discuss the importance of a healthy gut microbiome, the impact of lifestyle changes on our overall well-being, and the role of faith in our health journey. Whether you're looking to better understand your symptoms or seeking guidance on navigating a gluten-free lifestyle, this episode is packed with valuable information you won't want to miss.Chapter:[00:00] Podcast Preview[00:31] Welcome to Visibly Fit Podcast[01:13] Symptoms of Gluten Sensitivity[02:07] Guest Introduction: Susan Neal[03:11] Susan Neal's Personal Story[04:10] What is Gluten?[05:13] Hidden Sources of Gluten[07:26] Misdiagnosis and Gluten Sensitivity[08:27] Susan's Symptoms and Diagnosis[10:21] Misdiagnosis and Common Symptoms[11:01] Genetic Testing for Celiac Disease[13:01] Lifestyle Changes and Gluten-Free Diet[16:13] Hidden Gluten in Foods[17:17] Susan's Coaching and Health Background[17:49] Difference Between Gluten Sensitivity and Celiac Disease[21:03] Gluten-Free Trend and Testing[21:35] Differences in Gluten Across Countries[23:16] Impact of Chemicals on Health[24:09] Susan's Book: 12 Ways to Age Gracefully[25:22] Importance of Exercise and Diet[26:07] Root Causes of Unhealthy Eating[28:22] Importance of Gut Health[29:01] Challenges of Change[30:14] Faith and Health[31:38] Susan's Faith Journey[33:33] Where to Find Susan's Books[33:54] Conclusion and Call to ActionResources mentioned:Gluten Intolerance QuizSusan Neal's WebsiteVisibly Fit 7-Week Accelerator ProgramConnect with today's guest:Susan Neal, RN, is a Certified Christian Health and Wellness Coach dedicated to helping others reclaim their health and ideal weight. With a master's degree in health science, Susan combines her medical expertise with a biblical approach to guide individuals in overcoming unhealthy eating habits and embracing a healthier lifestyle. After facing a severe health crisis at fifty, which left her bedridden and with multiple medical diagnoses, Susan used her knowledge and faith to restore her health and achieve her ideal weight.Susan is the author of the award-winning 'Healthy Living Series,' including 7 Steps to Get Off Sugar and Carbohydrates, Christian Study Guide for 7 Steps to Get Off Sugar and Carbohydrates, Healthy Living Bullet Journal, and Healthy Living Series: 3 Books in 1. She also wrote Solving the Gluten Puzzle and developed the course 7 Steps to Reclaim Your Health and Optimal Weight, helping others identify and resolve the root causes of their negative eating habits.Susan's professional background includes roles as a Kidney Transplant Nurse at Shands Hospital in Gainesville, Florida, as an Assistant Administrator at Mayo Clinic Jacksonville, and Quality Assurance Nurse at Blue Cross
Show Description 12 Ways to Age Gracefully will empower you to boost your energy levels, improve senior brain health, learn how to feel better about yourself, develop better stress management, and fulfill your God-appointed purpose with renewed vigor. What path will you choose? Join Susan as she talks to Greg today about her newest book. www.SusanUNeal.com ________________________________________________________________________________________________ Look for HOPE is Here: - at www.HOPEisHere.Today - on Facebook - https://www.facebook.com/HOPEisHereToday - on Instagram - https://www.instagram.com/hopeisherelex/ - on X (Twitter) - https://www.x.com/hopeisherelex - on TikTok - https://www.tiktok.com/@hopeisherelex - on YouTube - https://www.youtube.com/channel/UCtJ47I4w6atOHr7agGpOuvA Help us bring HOPE and encouragement to others: - by texting the word GIVE to 833-713-1591 - by visiting https://www.hopeisheretoday.org/donate #Lexington #Kentucky #christianradio #JesusRadio #Jesus #WJMM #GregHorn #GregJHorn #suicideprevention #KentuckyRadio #HOPEisHere #Hope #HopeinJesus #FoodForThoughtFriday #MondayMotivation #FridayFeeling #Motivation #Inspiration #cupofHope #FYP #ForYouPage #SuicideAwareness
Susan Neal, RN, MBA, MHS, is an author, speaker, and wellness coach who is on a mission to help others reclaim their health. She combated a health crisis at the age of forty-nine with ten medical diagnoses and two surgeries. Her doctors did all they could, but she was still not healed. Susan used her nursing and health science backgrounds to heal her body. It all started with a tooth. www.SusanUNeal.com ________________________________________________________________________________________________ Look for HOPE is Here: - at www.HOPEisHere.Today - on Facebook - https://www.facebook.com/HOPEisHereToday - on Instagram - https://www.instagram.com/hopeisherelex/ - on X (Twitter) - https://www.x.com/hopeisherelex - on TikTok - https://www.tiktok.com/@hopeisherelex - on YouTube - https://www.youtube.com/channel/UCtJ47I4w6atOHr7agGpOuvA Help us bring HOPE and encouragement to others: - by texting the word GIVE to 833-713-1591 - by visiting https://www.hopeisheretoday.org/donate #Lexington #Kentucky #christianradio #JesusRadio #Jesus #WJMM #GregHorn #GregJHorn #suicideprevention #KentuckyRadio #HOPEisHere #Hope #HopeinJesus #FoodForThoughtFriday #MondayMotivation #FridayFeeling #Motivation #Inspiration #cupofHope #FYP #ForYouPage #SuicideAwareness
Ever wondered how to maintain youthful vitality and energy as you age? On this week's episode of Flourish-Meant
Discover eight essential tips for aging gracefully and maintaining a vibrant, healthy lifestyle as you grow older. If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.com About Deshauna: Deshauna Barber is a former Miss USA, women's rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies. Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover eight essential tips for aging gracefully and maintaining a vibrant, healthy lifestyle as you grow older.If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to podcast@yeanetworks.comAbout Deshauna:Deshauna Barber is a former Miss USA, women's rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.
In this episode, Nikki and Jenn discuss the pressure to maintain a youthful appearance and the use of fillers and cosmetic procedures. They reflect on the changing standards of beauty and the impact of social media on our perception of aging. They also touch on the topic of perimenopause and the hormonal changes that occur during this phase of life. Women's hormones and their impact on mood and cognitive function, the lack of knowledge and awareness about perimenopause, the importance of giving oneself grace and seeking medical advice, the complexity of the female body, the need for doctors who understand women's health, the potential benefits and risks of hormone replacement therapy, the challenge of finding a primary care physician who can address all aspects of women's health, the importance of being curious about one's body, the pressure to optimize the body and the need to question societal norms, the importance of embracing natural aging and being true to oneself, the possibility of changing one's perspective and the invitation for listeners to suggest topics and guests for future episodes.
This week on the Burn Fat and Feast podcast, we welcome guest David Bernstein. David is a highly-respected, award winning physician who is board certified in both Internal Medicine and Geriatrics practicing in Clearwater, Florida Remaining true to the practice of medicine that he learned long ago, Dr. Bernstein has evolved over the years adopting new and exciting medical technologies of the 21st century. He remains committed to maintaining his expertise in geriatric medicine and educating and sharing his knowledge. He strongly believes in the Power of 5 as we all work to Age GRACEfully. Tune in this week to learn how these 5 components can help reduce the risk of the most chronic health conditions. Website: PowerOf5Life.com Or Via Social Media - Website/Blog: www.powerof5life.com LinkedIn: https://www.linkedin.com/in/davidbernstein2200/ Facebook Page: https://www.facebook.com/Powerof5Life Instagram: @DrDavidBernstein Pinterest: https://www.pinterest.com/bernstein2481/ Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully. GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout Alcohol & Macros Guide Protein & Portions Guide Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives. Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode. Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!
In this episode of The BraveHearted Woman Podcast, I am joined by Susan Neal, a registered nurse, health coach, and author of "12 Ways to Age Gracefully: How to Look and Feel Younger." Susan shares her braveheart story of overcoming a severe health crisis during menopause, which led her to discover the importance of holistic health practices. She emphasizes the critical connection between a healthy mindset and a healthy body, offering listeners practical advice on aging gracefully.So today, delve into bold and courageous living for midlife women, empower you to conquer your mindset and live your dreams, and read her new book, "12 Ways to Age Gracefully: How to Look and Feel Younger," offering practical advice on boosting energy levels, improving brain health, managing stress, and fulfilling one's divine purpose! Tune in to this episode for more!Timestamps:0:00 - Guest Intro2:35 - Susan's braveheart story 5:36 - 12 ways to age gracefully8:25 - Understanding the microbiome in your body11:28 - How to solve your gluten-free issue?13:13 - What to eat VS what not to eat14:25 - The importance of finding what exercise works for you.15:52 - How to figure out your divine purpose?17:41 - Susan's #1 tip to keep yourself healthyQuotations:“Look at your plate. Is the food on the plate, did it come out of a garden or off of a ranch? If it did, eat it. If it has been shredded and put into a shape and a different color, and you don't know what type of food it was before, don't eat it." - Susan Neal"Finding that divine purpose... God has given all of us a mission, all of us a purpose. Figure it out, and fulfill it." - Susan Neal"Drink lots of water. Half your body weight in water is how many ounces of water you should drink per day. So drink up." - Susan Neal"We don't have to do everything overnight all at once. We can make those baby steps, right? Just start making those small tweaks and you'll live, God willing, more vibrant, healthier, younger, and just that happiness, content, and satisfaction." - Dawn Damon"It's all entwined, isn't it? Our health with our mind, our body, our soul, and our spirit. It's all interconnected." - Dawn DamonResources:
FREE Hashimoto's TRAINING AND SUPPORT CALLThursday June 13th 8:30pm Eastern TimeRegister Now: https://innatopiler.com/zoomcall/How to Age Gracefully and Naturally without Triggering a Hashimoto's Flare-UpJump to the FULL SHOW NOTES HERE:Anti-Wrinkle and Anti-Aging Options for Hashimoto'sI've received countless questions about safe and effective anti-aging techniques for those of us with Hashimoto's. I know firsthand how frustrating it can be to navigate these concerns. As someone who's passionate about natural living but also loves looking and feeling my best, I've tried and tested various methods to find what truly works without compromising my health.In this episode, I share what's worked for me and what I think those with Hashimoto's should avoid.For more visit: THYROID MYSTERY SOLVED PODCASTA real, case-based, top rated podcast that is helping tens of thousands find answers to their frustrating thyroid, Hashimoto's and autoimmunity issues and see that they are not alone in their health struggles.Inna speaks from a wealth of her own experience as well as with some of the best minds in functional medicine to get to the root of each mystery. She shares these life altering stories and inspires and educates you to take action and see things from every angle. FREE Hashimoto's TRAINING AND SUPPORT CALLThursday June 13th 8:30pm Eastern TimeRegister Now: https://innatopiler.com/zoomcall/
Happy Throwback Thursday Heal Squad! Today we are bringing back our conversation with Dr. Frank Lipman where he teaches us actionable tips to increase our lifespan and optimize our well-being. Dr. Lipman shares the best times to eat and uncovers what truly happens when our body is fasting. Dr. Lipman also shares red flags to watch out for that may indicate underlying gut issues and discusses the dangers of food alternatives to our overall health. Ever wonder what the best meat to choose when shopping at the grocery store? Well, Dr. Lipman shares his insight into the types of meat that are beneficial for our bodies and even gives his perspective on the popular keto diet. But that's not all— aging gracefully is more than just what we eat, it's also how we feel and Dr. Lipman discusses the surprising benefits of a good massage and the profound impact of community on our overall health. Healers & Heal Liners Sleep is a major anti-aging medicine The gut affects everything and everything affects the gut Placing your body under small stressors like fasting, cold showers, and working out will increase your longevity You should eat less animal protein when you're older than you did when you were younger Learn More About Dr. Frank Lipman: Dr. Frank Lipman's Website: https://www.drfranklipman.com/ Dr Frank Lipman's Instagram: https://www.instagram.com/franklipmanmd/?hl=en HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ Danger Coffee: https://dangercoffee.com/pages/mold-free-coffee?ref=healsquad ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Dr Michael Lange and Dr John Poser (Plastic/reconstructive surgeon) host "Ask the Dr" today. Title today is The New You. How to take control of your health, turn back the clock and age gracefully. They discuss how weight management is one of the best things anyone can do to promote overall health and extend your life. Dr Lange mentions the Fortifeye Healthy Weight Loss Bundle as a great healthy way to lose weight. Weight loss can leave people with saggy and creepy skin that can be corrected through different plastic and reconstructive procedures. Dr Poser addresses these issues with many callers today. He expands on liposuction, reconstructive body surgery, eye lid surgery and much more. Dr Lange spoke about the skin, hair and nail benefits of the all new Fortifeye Rejuvenate anti-aging powder. Fortifeye Rejuvenate is the latest evidence-based supplement using Morikol marine collagen tri peptides, hyaluronic acid, rice ceramides, Dermaval , Pureway liposomal vitamin c and much more to help turn back the clock. Many testimonials can be read regarding Fortifeye Rejuvenate on the website. Dr Poser discusses the benefits and science behind eye lid surgery and how it can be done in the office in Ocala. Dr Poser also discusses how to improve the appearance of the neck with cosmetic surgical procedures. Both doctors discuss the importance of cardio and resistance training as we age. Sarcopenia or muscle wasting can affect anyone as they age, and exercise combined with proper nutrition can slow this down. Dr Lange discusses Fortifeye Fit Pro with a caller. Fortifeye Fit Pro was designed to use the latest in evidence-based nutrition to help build muscle and strength at just about any age. Today's show was upbeat and quite informative. Dr Lange discussed Natural dry eye treatment with a caller and recommends a supplement he created called Fortifeye Advanced Dry Eye Therapy, he also recommends a natrual drop called Regener-eyes.Support the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.
Everywhere we look we see products to help us retain our youth, while also being told we should embrace our age. So which is it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/message Support this podcast: https://podcasters.spotify.com/pod/show/jennifer-bechtold4/support
In this jam-packed episode of the Cover Band Confidential Podcast, Adam and Dan dive into the nitty-gritty of keeping your band's mojo alive regardless of your age.The conversation gets to the crux of the matter: aging gracefully in the music scene. They hilariously categorize the various fashion archetypes aging musicians might fall into – from the 'corporate rock man' to the 'fun grandma' look epitomized by rock legends. Beyond the laughs, they stress the importance of staying in shape, adapting to current music trends, and most importantly, being authentic.Whether it's pondering over the longevity of the emo skinny jean phase or sharing tips on how not to look like a 'how do you do fellow kids?' meme, Adam and Dan's insightful banter make for an enlightening and entertaining listen.Blank Contracts & Riders: https://www.coverbandconfidential.com/store/performance-contractsBacking Track Resources: https://www.coverbandconfidential.com/store/backing-track-resourcesThank you so much for tuning in! If you want to help be sure to like, subscribe and share with your friends! Linktree: linktr.ee/adampatrickjohnson linktr.ee/coverbandconfidentialFollow us on Instagram!@coverbandconfidential@adampatrickjohnson@danraymusicianIf you have any questions please email at:Coverbandconfidential@gmail.comConsider supporting me on Patreon! www.patreon.com/coverbandconfidentialOr buy me a cup of coffee!paypal.me/cbconfidentialAnd for more info check out www.coverbandconfidential.com
We talk about taking care of our teeth as we age gracefully! Joining us is Dr. Teresa Yang, DDS, a dentist who has been in practice for more than three decades in Los Angeles. She will be discussiing her new book, "Nothing but the Tooth- An Insider's Guide to Dental Health".
#679: Today, we're sitting down again with Angelo Keely, co- founder & CEO of Kion. We have a conversation about how to maintain your muscle and strength as you age, covering the most important things you can do for your health. We dive into topics such as the benefits of creatine and amino acids for muscle longevity and protein synthesis, the Ozempic craze and why it's hindering so many from meeting their fitness goals, and how you can achieve your fitness goals in the healthiest way possible. To connect with Kion click HERE To connect with Angelo Keely click HERE To connect with Lauryn Evarts Bosstick click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE To Watch the Show click HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) This episode is brought to you by The Skinny Confidential & Kion To save 20%, go to getkion.com/skinny Listen to episode 507 with Angelo HERE Produced by Dear Media
In this enlightening episode, host Kevin English sits down with Dr. Matthew Dawson, a pioneer in the field of precision medicine and co-founder & CEO of a leading health optimization company. Dr. Dawson shares his extensive experience and insights into how precision medicine is transforming the approach to healthcare for individuals over 50, aiming to provide them with a roadmap to a healthier, more vital second half of life. Key Takeaways:Journey to Medicine: Dr. Dawson's path to becoming a doctor was influenced by his early obsession with optimizing body performance, a journey that began in his youth and continued through his academic and professional life.The Power of Precision Medicine: Dr. Dawson discusses the evolution of precision medicine, emphasizing its role in tailoring healthcare to the individual's genetic makeup, lifestyle, and unique health needs.Overcoming Traditional Healthcare Limitations: Insights into the limitations of traditional healthcare practices and how precision medicine offers a more effective approach to preventing and treating diseases by focusing on root causes rather than symptoms.Case Studies and Success Stories: Dr. Dawson shares compelling success stories from his practice, highlighting how precision medicine has made significant impacts on patients' lives, including dramatic weight loss, reversal of chronic conditions, and improved mental health.Lifestyle Over Pills: A discussion on the importance of lifestyle changes over reliance on medication, and how making informed changes based on precision medicine can lead to lasting health improvements.Advice for the Over 50s: Practical advice for listeners over 50 on how to approach their health and wellness journey, emphasizing the importance of personalized health strategies.Future of Healthcare: Dr. Dawson offers his vision for the future of healthcare, where precision medicine plays a central role in providing personalized, proactive health management for everyone. You can connect with Dr. Dawson and Wild Health in the following ways: Website:https://www.wildhealth.com Wild Health Podcast:https://podcasts.apple.com/us/podcast/wild-health-podcast/id1443966713 Instagram: @wildhealthmd
Are you struggling with skin issues despite using all the new and trendy products? If you're considering getting injections or treatments, you need to first take a deeper dive into what the issues could be. In today's episode of the Well Drop Podcast, we talk with Claudia Colombo about caring for the skin from the inside out. We delve deep into the science behind one of our body's major systems - the fascia. This fascinating nervous system ties into skincare because healthy fascia is what creates beautiful, glowing skin. We also discuss how the body shows trauma, so inner healing is something to be considered when working on skincare. Claudia sheds light on what injections and some popular treatments are actually doing to our skin (hint: aging it faster!) Overall, we offer guidance on aging gracefully and incorporating healthy lifestyle practices to prevent dull, saggy skin. Claudia Colombo pursues global beauty to use varied modalities and diverse cultural wisdom. She has accrued a wealth of knowledge and certifications that extend from paramedical aesthetics to nutritional health, yoga, and meditation. As a master aesthetician, clinical aromatherapist, board-certified Holistic Health Coach (accredited by the Association of Drugless Practitioners), and graduate of The Institute for Integrative Nutrition affiliated with Columbia University, she guides clients toward total wellness by uncovering the root causes of their skin concerns. Like a detective, she considers diet, stress, sleep, and relationships to craft personalized treatments and encourage lasting lifestyle shifts. The judgment-free studio offers both natural and advanced techniques to achieve radiant skin, and Claudia collaborates with top NYC professionals for those seeking a combined approach.What we discuss: (2:30) Beauty is an inside job(5:50) Fascia is our second nervous system(12:00) How does fascia affect appearance(14:00) Do you need injections to prevent aging?(23:00) How breathing habits are connected(26:00) Skincare for each decade(31:00) Don't age your skin by doing too muchFind more from Claudia Colombo: Use code FASCIA15 to save on www.claudiacolombo.com Website: https://www.claudiacolombo.com/ Instagram: theclaudiacolombo Facebook: https://www.facebook.com/theclaudiacolombo Find more from Dina and Amber:Website: www.thewelldrop.comInstagram: www.instagram.com/thewelldrop
WEB COPYRedefining Beauty and Wellness After 50 with Deborah & Julianna Grimes Welcome to another episode of The Over 50 Health & Wellness Show! In this enlightening episode, we're joined by Deborah Grimnes and Juliana Grimnes, the visionary mother-daughter founders of Give-A-Derm, a skincare brand that's setting new standards in the beauty industry by promoting health, individuality, and toxin-free products. In this episode, you'll learn:The Backstory: Discover how a health scare caused by a dermatological treatment gone wrong propelled Deborah and Juliana on a quest to create a skincare line that is safe, effective, and luxurious, all while promoting wellness at every age. The Mission of Give-A-Derm: Understand the philosophy behind Give-A-Derm, a company that challenges conventional beauty standards and advocates for self-love, individuality, and embracing the beauty of aging without compromising on health. The Importance of Toxin-Free Skincare: Learn about the harmful effects of common chemicals found in skincare products and why Deborah and Juliana are passionate about providing products that support the body's health. Juliana's Expertise: Gain insights from Juliana's expertise as a licensed massage therapist specializing in lymphatic drainage, and how this influenced their product development to ensure each item supports the body's natural processes. Personal Journeys to Product Creation: Hear firsthand accounts of the trial and error, research, and dedication that went into formulating their skincare line, ensuring each product meets their stringent standards for purity and performance. Challenging Beauty Norms: Explore how Give-A-Derm is contributing to a shift in societal norms around beauty, aging, and wellness, encouraging both men and women to feel confident and healthy in their skin. Key Takeaways: Deborah and Juliana share practical tips for individuals looking to transition to a cleaner, more health-conscious skincare routine, and how to embrace aging with grace and vitality. Resources Mentioned: Give-A-Derm Website (use coupon code “SILVEREDGE” to save 10% off your first order):https://giveaderm.com Give-A-Derm YouTube:https://www.youtube.com/@giveaderm EWG's Skin Deep Database: A tool recommended for checking the safety of skincare ingredients.https://www.ewg.org Connect with Deborah and Juliana:Instagram: @giveadermFacebook: @giveafdermEmail: giveaderminfo@gmail.com Special Offer for Listeners:Use code "SILVEREDGE" at checkout on the Give-A-Derm website for a 10% discount on your first purchase. Thank you for tuning into this episode of The Over 50 Health & Wellness Show. If you enjoyed this conversation with Deborah and Juliana Grimnes, don't forget to subscribe, rate, and review us on your favorite podcast platform. Until next time, embrace your health, beauty, and the journey of aging with confidence and joy.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness
Aging is inevitable. It's a part of life. However, there are ways to age gracefully. Our expert is here to tell us what three things we can do right now to improve our physical and mental wellbeing. You may have heard about Blue Zones. People in different parts of the world living healthier lives well into their 90s and 100s. We'll explain their secret and what U-S cities are doing to replicate their success. Plus -- A non-surgical procedure using radio frequency to tighten and smooth the skin.. Also – kids may be the key to living longer. It's all straight ahead because Health Yeah! We have your Prescription for Life.Monica Robins is not a medical doctor. All content presented in this program is for informational purposes only. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your personal doctor or qualified healthcare professional with any questions regarding your health or medical condition.
SeniorLivingGuide.com Podcast, Sponsored by: Parrish Healthcare
When my knee screamed with every post-tennis step, I knew aging gracefully was more than a catchphrase; it was a challenge I had to face head-on. That's why I brought Nicole Christina from the Zestful Aging Podcast to join our heartfelt conversation on the beauty and complexity of growing older. Together, we navigate the sometimes overwhelming world of senior housing with expert insights, courtesy of SeniorLivingGuide.com, and address the critical need for an optimistic outlook on maturing. Our discussion is a blend of celebrating life's extended play and managing the physical realities that aging presents, exemplified by my own knee's protest. This episode isn't about denying the years; it's about dressing them up in authenticity and relishing the wisdom that comes with experience. We tackle the tough topics like confronting ageism and societal pressures with poise, sharing personal anecdotes that encourage listeners to reignite past passions or ignite new ones. Whether it's planning a walk along the Camino in Spain or picking up a new hobby that makes our hearts sing, Nicole and I champion a zestful approach to every chapter of life. It's about finding fulfillment in solo travel, educational pursuits, and the simple joy of learning something new, all the while embracing the adventures that keep us vibrant at any age.SeniorLivingGuide.com Podcast sponsored by TransMed Care Long Distance Medical TransportationThe background music is written, performed and produced exclusively by purple-planet.com.https://www.purple-planet.com/*SeniorLivingGuide.com Webinars and Podcast represents the opinions and expertise of our guests. The content here is for informational and educational purposes. It does not necessarily represent the views, recommendations, opinions or advice of Fairfax Publishing/SeniorLivingGuide.com or its employees
Have you started noticing wrinkles? Fine lines? Gray hairs? Have you felt judged for "not dressing your age"? Or for choosing to be single? Well, we have good news: the Woman Beings are NOT here to judge you for those things! But, we are here to judge the people who judge you for those things.... Are you tracking? The point is, this episode is all about aging and the stigma and expectations that come along with it. We even react to some *spicy* videos from your favorite neighborhood anti-feminist: Pearl Davis. --- Instagram: https://www.instagram.com/womanbeingpodcast/ TikTok: https://www.tiktok.com/@womanbeingpodcast Website: https://www.womanbeingcommunity.com/
Once in a while you meet a person who is endlessly fascinating and an absorbing conversationalist. This is who we met when Donna Spruijt-Metz joined Dr. Avila on Love University Podcast. An Emeritus Professor of Psychology and Public Health at USC, a former professional flutist, and an acclaimed poet, Donna enlightened us on various life topics and inspired us to find our true inner nature and develop a love for learning.
Once in a while you meet a person who is endlessly fascinating and an absorbing conversationalist. This is who we met when Donna Spruijt-Metz joined Dr. Avila on Love University Podcast. An Emeritus Professor of Psychology and Public Health at USC, a former professional flutist, and an acclaimed poet, Donna enlightened us on various life topics and inspired us to find our true inner nature and develop a love for learning.
Mark Barnes is an inspiring individual who's on a quest to infuse the golden years with health, energy, and vibrancy. Mark, a seasoned educator and entrepreneur, has unravelled the secrets of longevity and mindful eating. His book, Hacking Life After 50: 10 Ways to Beat Father Time and Live a Long, Healthy, Joy-Filled Life, is a comprehensive guide designed to make life after 50 a joy-filled journey. Known for his practicality, Mark brings a fresh perspective to breaking unhealthy habits, driving home the concept of mindful eating, and cultivating a positive mindset for a healthier life. In this episode, you will be able to: Uncover the long-term advantages that embracing a mindful lifestyle through meditation brings to your overall wellbeing. Explore the ways to build a meaningful life post-50, filled with purpose and satisfaction. Unravel the techniques for nurturing your physical health through smart dietary choices and meal planning strategies. Understand the underlying concept of conscious consumption and the steps to cut ties with unhealthy eating habits. See the ripple effect of propagating the benefits of meditation and the power of sharing purposeful content. The key moments in this episode are: 00:00:06 - Introduction 00:02:15 - Pursuing a Healthy Centurion Life 00:05:14 - Changing the Narrative 00:09:37 - Overcoming Negativity 00:12:28 - The Role of the Soul 00:16:05 - Simple Strategies for Physical Health 00:19:01 - Making Small Changes for Weight Loss 00:21:43 - The Problem with the Standard American Diet 00:25:29 - Breaking Unhealthy Habits 00:28:53 - Where to Find More Information 00:29:56 - Wrapping up and future episodes 00:30:06 - Favor to ask 00:30:16 - Conclusion 00:30:26 - Call to action 00:30:36 - Closing remarks Resources in this episode: Visit Karagoodwin.com: Check out Kara's website for resources to help you connect to a higher version of yourself. This includes personal energy transmissions, which are recorded meditations uniquely designed for each person's specific needs. Purchase Hacking Life After 50: Get a copy of Mark Barnes' book, co-authored with Jim Sturtevant, to learn practical tips and strategies for living a long, healthy, joy-filled life after 50. The book covers various aspects of well-being, including physical, mental, emotional, and spiritual. Follow After 50s Life on Facebook: Join the Facebook community created by Mark Barnes and Jim Sturtivan where they share videos, resources, and positive information about mental and physical well-being in the after 50s life. Connect with like-minded individuals and participate in discussions about healthy aging. Explore the Blue Zones: Learn more about the Blue Zones, which are areas around the world where people live the longest and healthiest lives. Check out Dan Buettner's books and the Netflix show to discover the commonalities among these communities and gain insights into longevity. Practice meditation and breathwork: Incorporate meditation and breathwork into your life.
I'm thrilled to introduce Dustin Baker, President of BioProtein Technology, a luminary pioneering non-synthetic alternatives to human growth hormone (HGH) in the realm of health, fitness, and longevity. (Not to be confused with the peptides that were banned in 2023 by the FDA!) Dustin's brainchild, BioPro+, is shaking up the HGH industry. It's not just another product – it's a game-changer, offering top-notch anti-aging and regenerative therapies that aren't just about medicine but have won over top surgeons, sports physicians, and wellness specialists. His approach is fresh, focusing on growth factors that revitalize without tinkering with hormones. It's rewriting the aging and fitness story worldwide, reaching over 40 countries with glowing testimonials – think heightened energy, sharper thinking, and even incredible recovery stories from veterans. For free support on your fitness journey visit our Facebook Training Community Need 1-on-1 Fitness Support? Get Personalized Workouts & Coaching right on your phone
“We need to revise our imagery of what elderhood looks like.”Welcome back to another episode in the Hotter Than Ever advice series! In today's episode, we're tackling two hot listener questions around how to balance aging gracefully, while also looking youthful and attractive. We dive into the age-old debate: should we use Botox, plastic surgery and hair dye to keep looking young? Or do we embrace the full force of natural aging, wrinkles, gray hair, and all? For Erin, it's all about doing whatever makes you feel like the best version of yourself. Whether your version of sexy is getting a boob lift or letting your hair go full silver fox: you do you. Join us for Erin's candid insights on beauty, aging, and navigating the labyrinth of societal expectations surrounding women's appearance. It's time to own your hotness at any age.Want advice about some aspect of your life over 40? DM us on IG @hotterthaneverpod or text/leave a voicemail on the Hotter Than Ever Hottie Hotline at (323) 844-2303 and your question could end up on the show!Want more Hotter Than Ever? Find us and episode transcripts online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook: https://www.facebook.com/profile.php?id=100090728330453 Follow Hotter Than Ever wherever you listen to podcasts so you never miss an episode! We'd love to hear what you think about the show - tell us what stories are resonating with you by writing us a review on Apple Podcasts.
Should we be aiming to age gracefully? Should we be giving in to the status quo on how the average American ages and accept our fate because that's what we're “supposed to do?” Today I'm sharing my very strong, passionate, and likely unpopular take in this topic. Whether you agree or disagree, today's episode is exciting! - Get on the waitlist for the next round of my Faith Forward Age Backward Transformation starting in February :https://lisaloufitness.com/waitlist/ - Grab my FREE Age Reversal Checklist HERE: https://lisaloufitness.com/checklist/ - >Website: https://lisaloufitness.com >Also, be sure to follow me on IG: https://www.instagram.com/lisaloufitness/ >On FB: https://www.facebook.com/lisa.arendell
In this episode, we sat down with Maria Marlowe, a Certified Holistic Nutritionist who specializes in skincare, to discuss a food-first approach to healthy, blemish-free skin. Maria shares how healing your skin from the inside out is the most effective way to have healthy glowing skin and age gracefully. Find Maria Marlowe on Instagram HERE. Find Maria Marlowe's website HERE. Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Join our exclusive community HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.
The "My Randumbness" podcast is about what I have learned and what I am still learning about this journey that we call life. This week I will talk about the beauty in becoming older. Here's some take-aways for the week:It's a blessing in becoming older. You see many versions of yourself each year.
We've all heard the adage "Beauty is more than skin deep," but do you believe it? It doesn't take more than five minutes scrolling Instagram or wandering the magazine newsstands to realize that the media—and, by extension, our culture—is saturated with images depicting luscious hair, dewy skin and trim figures. We live in a society that clamors for beauty, and because of that, it's hard to escape our own concerns over our self-image. In this episode, Darlene Brock and Julie Bender sit down with Grit and Grace Life's Managing Editor, Ashley Johnson, to talk about real beauty. Over a decade ago, Ashley was diagnosed with alopecia areata, a disease resulting in hair loss. She discusses how she discovered she had alopecia, her emotional response, the treatments she's pursued and how she's ultimately come to terms with living with a disease that doesn't offer many answers. Despite feeling vulnerable and at one point grappling with the loss of her identity, Ashley shares how her faith helped restore her perception of herself, and how we can avoid disrupting the balance between caring about aesthetics to being obsessed with our image. Hint: It has to a lot to do with searching for the real beauty below the surface—both in ourselves and in others. Don't be fooled by Ashley Johnson's quiet presence. She's an internal processor who just might overthink from time to time. When she's not caught up in her thoughts, she's usually writing them or enjoying the thoughts of others. She's a wife, new mom, and lover of all things pretty. Quote of the episode: “If you look at our world, God created it with beauty. Obviously he cares about aesthetics. I think it's only natural for people who are made like him to care about beauty. But I think, like anything, we can become obsessed with it." —Ashley Johnson Resources Related How to Age Gracefully in a Culture Obsessed with Beauty True Beauty Is Found in a Woman's Strength Just Because She's Pretty Doesn't Mean You're Not Follow Us on Social Media! Facebook Instagram Twitter Pinterest
We've all heard the adage "Beauty is more than skin deep," but do you believe it? It doesn't take more than five minutes scrolling Instagram or wandering the magazine newsstands to realize that the media—and, by extension, our culture—is saturated with images depicting luscious hair, dewy skin and trim figures. We live in a society that clamors for beauty, and because of that, it's hard to escape our own concerns over our self-image. In this episode, Darlene Brock and Julie Bender sit down with Grit and Grace Life's Managing Editor, Ashley Johnson, to talk about real beauty. Over a decade ago, Ashley was diagnosed with alopecia areata, a disease resulting in hair loss. She discusses how she discovered she had alopecia, her emotional response, the treatments she's pursued and how she's ultimately come to terms with living with a disease that doesn't offer many answers. Despite feeling vulnerable and at one point grappling with the loss of her identity, Ashley shares how her faith helped restore her perception of herself, and how we can avoid disrupting the balance between caring about aesthetics to being obsessed with our image. Hint: It has to a lot to do with searching for the real beauty below the surface—both in ourselves and in others. Don't be fooled by Ashley Johnson's quiet presence. She's an internal processor who just might overthink from time to time. When she's not caught up in her thoughts, she's usually writing them or enjoying the thoughts of others. She's a wife, new mom, and lover of all things pretty. Quote of the episode: “If you look at our world, God created it with beauty. Obviously he cares about aesthetics. I think it's only natural for people who are made like him to care about beauty. But I think, like anything, we can become obsessed with it." —Ashley Johnson Resources Related How to Age Gracefully in a Culture Obsessed with Beauty True Beauty Is Found in a Woman's Strength Just Because She's Pretty Doesn't Mean You're Not Follow Us on Social Media! Facebook Instagram Twitter Pinterest
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